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I love beautiful days like today ☀  These fitness groups that I run are about so much more than just working out and eating well. For instance, this month's group is all about celebrating the tiny wins in your life.  That means for 30 days straight, a group of people are celebrating something that they are grateful for or loved doing that day. Can you just imagine what that could do to a person's overall mindset?! When we focus on the negative things in our day, the rest of our life will reflect that. Focusing on positivity will inevitably impact your life in a positive way.  So this weekend I'm celebrating good food, beautiful weather, great friends, and achieving the first big milestone for deployment!! What is your #minicelebration for the weekend?! ☺ ---------------------------------------------------------- #hiking #kaylasarmy #thekaylamovement  #happy #hawaii #love #southcarolina #bbg  #adventure #bbgsisters #bbggirls #bbgbabes #strong #strongnotskinny #strongissexy #healthy #fitness #fitfam #fit #workout #milso #navywife #bbgprogress #eatclean #baking #inspiration #fitspo #deployment
I love beautiful days like today ☀ These fitness groups that I run are about so much more than just working out and eating well. For instance, this month's group is all about celebrating the tiny wins in your life. That means for 30 days straight, a group of people are celebrating something that they are grateful for or loved doing that day. Can you just imagine what that could do to a person's overall mindset?! When we focus on the negative things in our day, the rest of our life will reflect that. Focusing on positivity will inevitably impact your life in a positive way. So this weekend I'm celebrating good food, beautiful weather, great friends, and achieving the first big milestone for deployment!! What is your #minicelebration  for the weekend?! ☺ ---------------------------------------------------------- #hiking  #kaylasarmy  #thekaylamovement   #happy  #hawaii  #love  #southcarolina  #bbg   #adventure  #bbgsisters  #bbggirls  #bbgbabes  #strong  #strongnotskinny  #strongissexy  #healthy  #fitness  #fitfam  #fit  #workout  #milso  #navywife  #bbgprogress  #eatclean  #baking  #inspiration  #fitspo  #deployment 
Decide. Commit.  Succeed. 💪  @team_infuriate  Sponsors @musclesbymeyers and @snapselkirk
Decide. Commit. Succeed. 💪 @team_infuriate Sponsors @musclesbymeyers and @snapselkirk
Guten Morgen 🌞 #fitfam 's 💋  Was für ein Start in den Montag.😐 Ich habe es leider heute Morgen nicht geschafft ,aus dem Bett.💤 Ich wollte ja wieder vor der Arbeit📚 ins Gym💕 aber irgendwie tut mir die "Zeitumstellung"⏳überhaupt nicht gut.🙁 Wann ich aufgestanden bin⁉Erst um halb6.⏰ All' die davor  gestellte Wecker⏰ habe ich nicht gehört.😂 Und ich habe auch noch Frühdienst📚 diese Woche. Hilfe❗😣 Somit geht es für mich erst nach der Arbeit📚 ins Gym.❤ Was heute auf dem Trainingsplan steht⁉Oberkörper-Training.💪 Und was steht bei euch auf dem Plan?📝 Heute werden ein paar Foto's📸 und Videos🎬 vom Workout gemacht.. Ich freue mich schon drauf!😙 Aber jetzt geht es erstmal zur Arbeit.📚 Ich wünsche euch allen einen "guten" Start in die neue Woche🌴🌞🍀 und einen wunderschönen Montag!💋 • Neue Woche - neues Glück 🍀🐖🐞 _________________________________________________________ #fitspiration #fitstagram #nopainnogain #gymfreak #bodygoals #strong #gym💪 #strongissexy #bodypump #dontgiveup #workoutmotivation #burncalories #insts #abgerechnetwirdamstrand #fitgirlsinspire #fitnessmotivation #fitnesslifestyle #fitnessblogger #Fitnessfreaks #fitbaseludwigshafen #fitbase #kreuzheben #unterkörpertraining #bodybuilding #muscle #trainhardfeelgood #trainhardorgohome #gymaholi #fitfamgermany
Guten Morgen 🌞 #fitfam  's 💋 Was für ein Start in den Montag.😐 Ich habe es leider heute Morgen nicht geschafft ,aus dem Bett.💤 Ich wollte ja wieder vor der Arbeit📚 ins Gym💕 aber irgendwie tut mir die "Zeitumstellung"⏳überhaupt nicht gut.🙁 Wann ich aufgestanden bin⁉Erst um halb6.⏰ All' die davor gestellte Wecker⏰ habe ich nicht gehört.😂 Und ich habe auch noch Frühdienst📚 diese Woche. Hilfe❗😣 Somit geht es für mich erst nach der Arbeit📚 ins Gym.❤ Was heute auf dem Trainingsplan steht⁉Oberkörper-Training.💪 Und was steht bei euch auf dem Plan?📝 Heute werden ein paar Foto's📸 und Videos🎬 vom Workout gemacht.. Ich freue mich schon drauf!😙 Aber jetzt geht es erstmal zur Arbeit.📚 Ich wünsche euch allen einen "guten" Start in die neue Woche🌴🌞🍀 und einen wunderschönen Montag!💋 • Neue Woche - neues Glück 🍀🐖🐞 _________________________________________________________ #fitspiration  #fitstagram  #nopainnogain  #gymfreak  #bodygoals  #strong  #gym 💪 #strongissexy  #bodypump  #dontgiveup  #workoutmotivation  #burncalories  #insts  #abgerechnetwirdamstrand  #fitgirlsinspire  #fitnessmotivation  #fitnesslifestyle  #fitnessblogger  #Fitnessfreaks  #fitbaseludwigshafen  #fitbase  #kreuzheben  #unterkörpertraining  #bodybuilding  #muscle  #trainhardfeelgood  #trainhardorgohome  #gymaholi  #fitfamgermany 
#mondaymotivation and #throwback to weights, burpees and squats for hurr.tv's X-off challenge show 😊  @Regrann from @hurr.tv -  Never too late to start on your resolution. Get motivated by this intense episode of the X-OFF challenge! 💪🏼 Full EP: bit.ly/xoff-1 #throwback #hurrtv #XOFF - #regrann
#mondaymotivation  and #throwback  to weights, burpees and squats for hurr.tv's X-off challenge show 😊 @Regrann from @hurr.tv - Never too late to start on your resolution. Get motivated by this intense episode of the X-OFF challenge! 💪🏼 Full EP: bit.ly/xoff-1 #throwback  #hurrtv  #XOFF  - #regrann 
Trained shoulders yesterday but couldn't help but notice my quads they are still sore and pumped after my awesome leg session on sat with my fab coach @ifbbprowendymccready and the girls it was awesome 🙋💪💪 #grind #quads #everydamday #worktowardsyourgoals #behappy #compprep #figure #competitor #natty #stayfocused #strongissexy #believe #fitchick #fitnessmotivation #strongwomen #bodybuilding ❤
$3000.00 for the next 8 females that are part of my Magazine Cover Contest…! . To WIN $3000.00 you must be part of my Calendar and Magazine that is already international thanks to the models already involved. When part of this you also get to be part of the Magazine Cover Contest. Whoever WINS the Cover will also make $3000.00 when the Magazine is published. The $3000.00 is only for the first 10 women that are part of my Calendar & Magazine. I have space for 8 more woman in my Third Calendar and 13 more spots in my Fourth Calendar. You must be part of that and also part of the Magazine where you will have 7 pages of your own to have the freedom to use any images from our shoot. At the same time you will get your own Magazine Cover for a chance to WIN $3000.00 . I will not allow any woman or person to submit the images to this Contest. All images are shot by me. To be part of this you can live anywhere as long as you can travel to Los Angeles, CA for the shoot. The Calendar & Magazine Projects are what I call Trade For Publishing , granting you  full rights to selecting the images you want while marketing your personal website. . If you wish to be part of my PAID Superhero Project for Comic Book events you can also be part of that, but that is not the Contest itself. The Contest is only for members of the Calendar & Magazine. . AGAIN! The $3000.00 will only be for the next 8 Female I work with going towards the Calendar & Magazine. After that you lose the opportunity, so jump on this NOW or lose out! . If you wish to contact me . . .  Marco at MGAmateur Calendar's and Magazine: intopics@hotmail.com (E-mail) (323) 533-5651 Cell phone (UNLIMITED TXT) . Out of the USA . . . Viber : 323.533.5651 Skpye : intopics
$3000.00 for the next 8 females that are part of my Magazine Cover Contest…! . To WIN $3000.00 you must be part of my Calendar and Magazine that is already international thanks to the models already involved. When part of this you also get to be part of the Magazine Cover Contest. Whoever WINS the Cover will also make $3000.00 when the Magazine is published. The $3000.00 is only for the first 10 women that are part of my Calendar & Magazine. I have space for 8 more woman in my Third Calendar and 13 more spots in my Fourth Calendar. You must be part of that and also part of the Magazine where you will have 7 pages of your own to have the freedom to use any images from our shoot. At the same time you will get your own Magazine Cover for a chance to WIN $3000.00 . I will not allow any woman or person to submit the images to this Contest. All images are shot by me. To be part of this you can live anywhere as long as you can travel to Los Angeles, CA for the shoot. The Calendar & Magazine Projects are what I call Trade For Publishing , granting you full rights to selecting the images you want while marketing your personal website. . If you wish to be part of my PAID Superhero Project for Comic Book events you can also be part of that, but that is not the Contest itself. The Contest is only for members of the Calendar & Magazine. . AGAIN! The $3000.00 will only be for the next 8 Female I work with going towards the Calendar & Magazine. After that you lose the opportunity, so jump on this NOW or lose out! . If you wish to contact me . . . Marco at MGAmateur Calendar's and Magazine: intopics@hotmail.com (E-mail) (323) 533-5651 Cell phone (UNLIMITED TXT) . Out of the USA . . . Viber : 323.533.5651 Skpye : intopics
*disclaimer: ignore the awful wallpaper 🙈* my main goal in fitness is to have a bomb ass shoulder cap and sweet quad sweep. Yeah, a big booty and little waist are great too, but I want muscle. I want to feel strong and healthy. I started lifting a little over two years ago and felt like I never made any progress. Any time I looked in the mirror, I saw the same "skinny-fat" chick who lived on pizza and cardio. Tonight was the first night I felt like I'm finally getting somewhere and omg it's the best feeling! I have so many goals for this year and today I checked off the most important one: believe in yourself 💕 Happy Sunday #fitfam ☺ #workhard #1stphorm #neversettle #bikini #muscle #abs #booty #sundayfunday #flex #strong #independent #selfie #happygirl #summershredding #dedication #motivation #girlswholift #girlswithmuscle #trainhard #legionofboom #backday #strongissexy #progressnotperfection
*disclaimer: ignore the awful wallpaper 🙈* my main goal in fitness is to have a bomb ass shoulder cap and sweet quad sweep. Yeah, a big booty and little waist are great too, but I want muscle. I want to feel strong and healthy. I started lifting a little over two years ago and felt like I never made any progress. Any time I looked in the mirror, I saw the same "skinny-fat" chick who lived on pizza and cardio. Tonight was the first night I felt like I'm finally getting somewhere and omg it's the best feeling! I have so many goals for this year and today I checked off the most important one: believe in yourself 💕 Happy Sunday #fitfam  ☺ #workhard  #1stphorm  #neversettle  #bikini  #muscle  #abs  #booty  #sundayfunday  #flex  #strong  #independent  #selfie  #happygirl  #summershredding  #dedication  #motivation  #girlswholift  #girlswithmuscle  #trainhard  #legionofboom  #backday  #strongissexy  #progressnotperfection 
What a difference 5 years makes  We all have demons in our closet that we hide away daily.  We don't want to talk about them or discuss them because we are afraid of what people might say or how people might treat us. See that picture on the left? Its me 5 years ago trying on my wedding dress. . After 10 years and two failed engagements, verbal abuse and hiding who I really was I found the man of my DREAMS. I wasn't looking for someone, shit I was meant to get married that November, but I knew it wasn't right. I was constantly told I was fat, that I had stretch marks everywhere and  that I would never be good enough . I would spend two hours a day working out, running and trying to perfect myself; diet pills, laxatives ,you name it I tried it. Every fad diet out there. I was what they called skinny fat. I was so worried about being thin that the number on the scale was the only thing that mattered to me. . 5 years later I will sit here and say that I still deal and struggle with how I look, but at the same time I know that I have completely changed the way I look at healthy. I no longer engage in diet pills or laxatives and I have learned that if you are going to DIET you will end up failing at some point. I have a husband who is absolutely obsessed with me and  loves me for me, but also is very supportive of living a healthy LIFESTYLE. It's not about how long we can spend at the GYM or what we can and cannot eat. It's about how we can make our favorite foods in a healthier way and how we can learn and grow from each other on our journey.  It's about learning to love the muscles that you were meant to have and learning to NOT fall in love with a number on the scale. I will NEVER have a gap between my thighs and I am perfectly happy with that. I will embrace my curves and muscles. MUSCLES are sexy. I have stretch marks for days and I ROCK them out. Have I had skin removal surgery? Yes. I have shared that journey the whole way and would share it all over again. That was something that I CHOSE to do for me and I would do it all over again because the confidence I gained from it was incredible. I will my hip to hip scar proud!
What a difference 5 years makes We all have demons in our closet that we hide away daily. We don't want to talk about them or discuss them because we are afraid of what people might say or how people might treat us. See that picture on the left? Its me 5 years ago trying on my wedding dress. . After 10 years and two failed engagements, verbal abuse and hiding who I really was I found the man of my DREAMS. I wasn't looking for someone, shit I was meant to get married that November, but I knew it wasn't right. I was constantly told I was fat, that I had stretch marks everywhere and that I would never be good enough . I would spend two hours a day working out, running and trying to perfect myself; diet pills, laxatives ,you name it I tried it. Every fad diet out there. I was what they called skinny fat. I was so worried about being thin that the number on the scale was the only thing that mattered to me. . 5 years later I will sit here and say that I still deal and struggle with how I look, but at the same time I know that I have completely changed the way I look at healthy. I no longer engage in diet pills or laxatives and I have learned that if you are going to DIET you will end up failing at some point. I have a husband who is absolutely obsessed with me and loves me for me, but also is very supportive of living a healthy LIFESTYLE. It's not about how long we can spend at the GYM or what we can and cannot eat. It's about how we can make our favorite foods in a healthier way and how we can learn and grow from each other on our journey. It's about learning to love the muscles that you were meant to have and learning to NOT fall in love with a number on the scale. I will NEVER have a gap between my thighs and I am perfectly happy with that. I will embrace my curves and muscles. MUSCLES are sexy. I have stretch marks for days and I ROCK them out. Have I had skin removal surgery? Yes. I have shared that journey the whole way and would share it all over again. That was something that I CHOSE to do for me and I would do it all over again because the confidence I gained from it was incredible. I will my hip to hip scar proud!
8 weeks into prep now ✔️ Small steps each and  everyday 👌 Goin off how I look instead of grilling the scales as long as I'm making improvements every week that's good enough for me 😀👍 When it's something you've wanted to do in a long long time don't let anything or any negativity stop you stay strong 💪👊 More  motivated and focused than Eva now another 12 weeks to go feeling strong and determined bring it 💪💪👊 #grind #compprep #believe #focus #worktowardsyourgoals #workharder #fitchick #fitnessmotivation #everydamday #believe #instradaily #fitfam #fitfam #strongissexy #stayfocused #figure #competitor #girlswholift #bodybuilding ❤
8 weeks into prep now ✔️ Small steps each and everyday 👌 Goin off how I look instead of grilling the scales as long as I'm making improvements every week that's good enough for me 😀👍 When it's something you've wanted to do in a long long time don't let anything or any negativity stop you stay strong 💪👊 More motivated and focused than Eva now another 12 weeks to go feeling strong and determined bring it 💪💪👊 #grind  #compprep  #believe  #focus  #worktowardsyourgoals  #workharder  #fitchick  #fitnessmotivation  #everydamday  #believe  #instradaily  #fitfam  #fitfam  #strongissexy  #stayfocused  #figure  #competitor  #girlswholift  #bodybuilding  ❤
@sheila_sue as she prepares to head into battle, I love the look of determination she has as only confidence can instill! #torquedfitrx #fitnesslifestyle #fitnesslife #fitlife #motivation #bustyourass #getoffyourass #gymmotivation #gymlife #gymlifestyle #crossfit #crossfitgirls #womenwholift #strongissexy #strongwomen #stronggirl #shoulders #abs #physique #stayfit #stayactive #determination
Your world is waiting for you, babes 💋
Your world is waiting for you, babes 💋
Our first group of #bethegrindess Ambassadors has been selected & we'll be announcing them over the next few days!  Our first Ambassador is Emily M {@emilyxmic}! Emily is extraordinarily passionate about her goals both in and out of the gym. She has coached collegiate soccer ⚽, and recently completed her International Sports Sciences Association (ISSA) personal trainer certification. 💪 After achieving an amazing physical transformation over the past year, she is now in the middle of prepping for her first NPC bikini competition 👙, all while working to support herself and her fur babies. 🐶🐱
Our first group of #bethegrindess  Ambassadors has been selected & we'll be announcing them over the next few days! Our first Ambassador is Emily M {@emilyxmic}! Emily is extraordinarily passionate about her goals both in and out of the gym. She has coached collegiate soccer ⚽, and recently completed her International Sports Sciences Association (ISSA) personal trainer certification. 💪 After achieving an amazing physical transformation over the past year, she is now in the middle of prepping for her first NPC bikini competition 👙, all while working to support herself and her fur babies. 🐶🐱
Finding some of these stretches difficult to take a flattering photo... but another day another #stretchrevolution pose hosted by @blogilates @popflex_active @poppilatesofficial . . . . . . . . . . . #tiuteam #tiulife #stretch #yoga #fit #fitgirl #yogapose #workout #fitness #yogaeveryday #bend #stayactive #bettereveryday #strongissexy #growth #strength
Haven't done this pose in forever... nice to have time for a nice stretch session today ☺#stretchrevolution#piitprincess #Blogilates #strongissexy #trainlikeabeast #iwillnotbestopped #piitstagram #fitfam #fitspo #popster #popflexactive #stretching #fitness
I don't want to be better than anyone, or compare myself to anyone, i just want to be better than i was yesterday. Everyday. #goals #fitmom #fitnessmotivation #fitnessjourney #fitnessislife #fitnesslove #gym #gymrat #gymlife #gymaholic #gymselfie #gymmotivation #girlswholift #girlswithgoals #strongissexy #happybeingme
Time ro release the #wonderwoman 's ♀💪💪👊🙌 Happy Monday!
Time ro release the #wonderwoman  's ♀💪💪👊🙌 Happy Monday!
Them cardio sessions that kill you. Triggering muscles that have never been used before... lets just say after soo many sets i threw up. Yes i did.. #isymfs#cardio#slams#ropes#fitness#strongissexy#justdoit#fitnessmotivation#fit#whateverittakes#stopwhenyoudone#youonlygetstronger#motivation#imjustheretoinspire#
Some study came out indicating that people that post fitness pictures on Instagram are narcissistic. Oh well. When you work for it... #fitness #strongissexy #strong #strengththroughfitness #fitspo #fitnessmotivation #bodyweighttraining #fit #shoulders #legs #cardio #strengthtraining
Good Night My Friends 🙌
Good Night My Friends 🙌
Hello!  If we've recently met or are getting reacquainted you may not know that I recently quit my desk job, am now a health & fitness coach full-time and am moving to Thailand in May.  Woah. Shall we back up?  Okay. In July of last year I was working a job I wasn't crazy about, wasting my time commuting at least 2 hours a day, gaining weight from inactivity and just experiencing an overall lack of purpose. I had always envisioned traveling the world but financial debt, job commitments and the usual personal life obstacles got in the way and convinced me that wasn't really possible.  Then I reconnected with an old friend who was working in health & fitness - precisely the opportunity I was looking for to change my life. It didn't take me long to jump in and join the team and I started seeing benefits immediately: extra cash on the side, motivation and support to stick to a workout routine, a sense of community belonging and a glimpse of the future I thought would never come to fruition.  After clocking in day after day at my desk job dreaming for the perfect time to quit and pursue coaching I decided there wouldn't be a perfect time; I just had to make my own perfect time. So I quit my job this month and am pursuing this amazing career that PAYS me to work on myself and help others. And what makes it even more incredible? I can do it from literally anywhere in the world. Instead of waiting around for the timing to be right I took control of my life, quit my job and am now about to embark on this amazing adventure that I've spent my life dreaming about.  Maybe you want the same lifestyle, maybe you just want extra cash on the side, maybe you want an incentive to commit to your personal health and fitness goals, maybe you want to be able to work from home or maybe you just want to help others. There are a million reasons why this could be an amazing chance for you to change your life so let's hear it. I'm looking for 🌟10🌟 fantastic individuals to join my team and if you want to be one of them then comment below or message me today. Make your own perfect timing.  #discoverbalance
Hello! If we've recently met or are getting reacquainted you may not know that I recently quit my desk job, am now a health & fitness coach full-time and am moving to Thailand in May. Woah. Shall we back up? Okay. In July of last year I was working a job I wasn't crazy about, wasting my time commuting at least 2 hours a day, gaining weight from inactivity and just experiencing an overall lack of purpose. I had always envisioned traveling the world but financial debt, job commitments and the usual personal life obstacles got in the way and convinced me that wasn't really possible. Then I reconnected with an old friend who was working in health & fitness - precisely the opportunity I was looking for to change my life. It didn't take me long to jump in and join the team and I started seeing benefits immediately: extra cash on the side, motivation and support to stick to a workout routine, a sense of community belonging and a glimpse of the future I thought would never come to fruition. After clocking in day after day at my desk job dreaming for the perfect time to quit and pursue coaching I decided there wouldn't be a perfect time; I just had to make my own perfect time. So I quit my job this month and am pursuing this amazing career that PAYS me to work on myself and help others. And what makes it even more incredible? I can do it from literally anywhere in the world. Instead of waiting around for the timing to be right I took control of my life, quit my job and am now about to embark on this amazing adventure that I've spent my life dreaming about. Maybe you want the same lifestyle, maybe you just want extra cash on the side, maybe you want an incentive to commit to your personal health and fitness goals, maybe you want to be able to work from home or maybe you just want to help others. There are a million reasons why this could be an amazing chance for you to change your life so let's hear it. I'm looking for 🌟10🌟 fantastic individuals to join my team and if you want to be one of them then comment below or message me today. Make your own perfect timing. #discoverbalance 
Started building the ole home "gym" tonight! Putting a mirror on that wall and will build it up as we go.  Let me know if any of you have equipment you don't use anymore!  #homefitness #homegym #getyoursweaton #getsome #cantwait #fitness #letsgetthisbodback #mombodtohotbod #strength #strongissexy #bosu #training
Why come in like a wrecking ball when you can come in and throw a 142 pound rock on the ground? 📸 @xabiosa
Why come in like a wrecking ball when you can come in and throw a 142 pound rock on the ground? 📸 @xabiosa
This has honestly been the best #birthday that I've had in years. I'm starting my 29th year on a wonderfully high note. #blessed and #thankyou  #aries #march #holdstrong #nevergiveup #love #bethechange #strongissexy
Home from the gym after a fantastic workout and grabbing a little mamma-kitteh snuggle time! #anytimefitness #grinding #fitchick #girlswholift #progress #strongissexy #gains #sundayfunday #stormageddon #catsofinstagram #instakitty #tabby #ilovemycat #cuddletime #mammasgirl
When you wear "normal" clothes, and notice the growth in the arm area. 😌😛 #girlswholift #girlswithmuscles #girlswhoworkout #strongissexy #strongisthenewskinny #gains
Life only comes around once, so do what makes you Happy and be with the people who make you Smile🌸🌸🌸🌸 #fitchicks #girlwithmuscle #lifting #strong #beastmode #strongissexy #lifestyle #girlwithtattoos #strongnotskinny #fitchickslift #fitat48 #liftingweights #fitness #girlwholift
Ugh. I really don't even want to share this, but it's my mission to remain authentic. Confession:  It's my last day of Body Beast! And it's cardio day! I've been really fighting this junk my whole house has but it's progressively and relentlessly taken over my chest. I tried to do cardio and failed. So I tapped out.  Now part of me is in full on attack mode telling me that's an excuse and I can make it thru. But it's also important to recognize real....and I really need to accept the L today and sit it out.  In bright news, vacay is so close I can smell the salty sea and taco shop aroma! 😎🌊🌮 . . . . . . . #blessed #grace #selflove #strong #strongissexy #progressnotperfection #results #fitnessjourney #change #blog #lifting #thestruggle #changes #strongwomen #gains #consistency #pride #hard #commitment #training #noexcuses #lifting #muscles #sick #tapout #sickday #cardio
Ugh. I really don't even want to share this, but it's my mission to remain authentic. Confession: It's my last day of Body Beast! And it's cardio day! I've been really fighting this junk my whole house has but it's progressively and relentlessly taken over my chest. I tried to do cardio and failed. So I tapped out. Now part of me is in full on attack mode telling me that's an excuse and I can make it thru. But it's also important to recognize real....and I really need to accept the L today and sit it out. In bright news, vacay is so close I can smell the salty sea and taco shop aroma! 😎🌊🌮 . . . . . . . #blessed  #grace  #selflove  #strong  #strongissexy  #progressnotperfection  #results  #fitnessjourney  #change  #blog  #lifting  #thestruggle  #changes  #strongwomen  #gains  #consistency  #pride  #hard  #commitment  #training  #noexcuses  #lifting  #muscles  #sick  #tapout  #sickday  #cardio 
Everyone's getting married or having babies and I'm over here just training to beat Goku 🤓😉😝😜🙃
Everyone's getting married or having babies and I'm over here just training to beat Goku 🤓😉😝😜🙃
Workout sesh complete. 🖤 Soon my abs will come out of hiding! 😌 Can't believe I only have six days left of #coredeforce !! 👊🏼💃🏼
Workout sesh complete. 🖤 Soon my abs will come out of hiding! 😌 Can't believe I only have six days left of #coredeforce  !! 👊🏼💃🏼
I picked up my meals from @eatritefoods  this afternoon and I am so excited to dig in! I've been terrible with my meals lately. I just don't have time to properly prepare for the week and I end up getting so stressed out I just eat everything! Not anymore! Time to get my shit together. Those breakfast burritos are calling my name.
I picked up my meals from @eatritefoods this afternoon and I am so excited to dig in! I've been terrible with my meals lately. I just don't have time to properly prepare for the week and I end up getting so stressed out I just eat everything! Not anymore! Time to get my shit together. Those breakfast burritos are calling my name.
I'm pretty sure this far&sugar helped me ignore the pain of my popped rib so I could pull tree phitty 😜🍩💪🏼💞 Who else loves doughnuts & deadlifts??
I'm pretty sure this far&sugar helped me ignore the pain of my popped rib so I could pull tree phitty 😜🍩💪🏼💞 Who else loves doughnuts & deadlifts??
Another great workout for sexy BACK👉🏻Wide-Grip Lat Pulldown ❤️ 背日的最愛之一👉🏻寬握滑輪下拉✨✨✨ 曾經 我連最輕的重量都拉得歪歪斜斜🙈  曾經 我很急著想要在重量上有所突破😅  現在 我明白感受度和穩定性比重量來得重要許多💁🏻 就這樣踏踏實實的 一點一點的進步下去👣👣👣 #teamenoch #gymgirl #strongissexy #fitnessmotivation #determination #trainhard #back #latpulldown
Another great workout for sexy BACK👉🏻Wide-Grip Lat Pulldown ❤️ 背日的最愛之一👉🏻寬握滑輪下拉✨✨✨ 曾經 我連最輕的重量都拉得歪歪斜斜🙈 曾經 我很急著想要在重量上有所突破😅 現在 我明白感受度和穩定性比重量來得重要許多💁🏻 就這樣踏踏實實的 一點一點的進步下去👣👣👣 #teamenoch  #gymgirl  #strongissexy  #fitnessmotivation  #determination  #trainhard  #back  #latpulldown 
It's meal prep Sunday. Getting ready for a great week. Excited to hit it hard this week, and now I have the perfect meals to help me stay on track with my goals.  #mealprep #mealplan #mealplanning #healthyfood #healthylifestyle #healthyeating #fitchicks #food #fitness #getinmybelly #girlswholift #girlswhoworkout #foodporn #foodislife #healthyeating #healthy #strongwomen #strongissexy #foodprep #cleaneating #fitnessmotivation #fitspo #fitfoods
Happy Monday babes! Still not able to drink coffee because Lent isn't over for another 3 weeks 😓 #BUTT it is my first #legday of the week 😉 . . . . . . . #coffee #mondaymotivation #lent #coffeefast #fitfam #fitgirls #fitspo #health #fitness #iifym #inspiration #girlswithmuscles #strongissexy #muscles #quads #glutes #legs #abs #gym #workout #homegym #bodybuilding #neverskipamonday
Working on some #floorwork tonight, trying to get a little more comfortable with not necessarily always being up the hoop. Floor work does not always come natural to me- I'm what you might call a trickster. I can bang out combos and tricks like no other, but I feel awkward sometimes slowing it down and rolling around on the floor. So here's to awkwardly expanding my comfort zone! Also really loving this handstand entry. Aaand hooray for hoop bruises ♡ #aerialnation #aerialist #aerial #aerialhoop #lyra #hoop #hoopdancer #beastlybuilt #fit #fitness #dancer #girlswithmuscle #muscle #strong #flex #flexible #bendy #splits #strongissexy #aerialbeauty #poledancer #aerialhooptricks #abs #training #circustraining #dance #handstands #fitchick #contortionist
Working on some #floorwork  tonight, trying to get a little more comfortable with not necessarily always being up the hoop. Floor work does not always come natural to me- I'm what you might call a trickster. I can bang out combos and tricks like no other, but I feel awkward sometimes slowing it down and rolling around on the floor. So here's to awkwardly expanding my comfort zone! Also really loving this handstand entry. Aaand hooray for hoop bruises ♡ #aerialnation  #aerialist  #aerial  #aerialhoop  #lyra  #hoop  #hoopdancer  #beastlybuilt  #fit  #fitness  #dancer  #girlswithmuscle  #muscle  #strong  #flex  #flexible  #bendy  #splits  #strongissexy  #aerialbeauty  #poledancer  #aerialhooptricks  #abs  #training  #circustraining  #dance  #handstands  #fitchick  #contortionist 
I haven't freestyled in a while, but I always wanted to do a routine or something to this song and today I just went for it! I love that you don't have to be a trick master to Pole. You can be confident and sexy and still look amazing. @i_am_couture (me) #CurvyGirlsPole
I haven't freestyled in a while, but I always wanted to do a routine or something to this song and today I just went for it! I love that you don't have to be a trick master to Pole. You can be confident and sexy and still look amazing. @i_am_couture (me) #CurvyGirlsPole 
Why it's important to not skip leg day and squats. Shout out to the best trainer @czthattrainerguy for PUTTIN ME THRU IT! No mercy lol! 💯💯@zumbamindandbody #fitnesslifestyle #fitnessgirl #fitnesslife #fitnotskinny #fitnessgoals #fit #fitness #fitspo #fitspo #fitfam #fitmom #fitnessmotivation #fitnessaddict #fitnessjourney #getfit #motivation #motivationalquotes #strongwomen #strongmom #strong #strongnotskinny #strongissexy #fitchick #fitchicks
Why it's important to not skip leg day and squats. Shout out to the best trainer @czthattrainerguy for PUTTIN ME THRU IT! No mercy lol! 💯💯@zumbamindandbody #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnotskinny  #fitnessgoals  #fit  #fitness  #fitspo  #fitspo  #fitfam  #fitmom  #fitnessmotivation  #fitnessaddict  #fitnessjourney  #getfit  #motivation  #motivationalquotes  #strongwomen  #strongmom  #strong  #strongnotskinny  #strongissexy  #fitchick  #fitchicks 
Home training with my very own personal trainer 💃💃💪😜😜 When you tell your trainer "I can't feel my legs, let's stop". So he... DOUBLES YOUR LAST REMAINING SET!!!!! Arrrggghhh!! 😭😭 (Does this count as physical abuse?!) 😂😂 But then he buys me pizza! Haha! 😇👅👅 #personaltrainer #squats #pizza #youcandoit #fitchick #goals #fitnessjourney #motivation #success #hushlittlebaby #dontyoucry #6weekchallenge #girlswholift #girlswhosquat #legs #funtimes #sexyandsweet #abeautifulmind #passionate #dontpushme #noexcuses #strongissexy #workout #stayfocused #confidenceissexy
Home training with my very own personal trainer 💃💃💪😜😜 When you tell your trainer "I can't feel my legs, let's stop". So he... DOUBLES YOUR LAST REMAINING SET!!!!! Arrrggghhh!! 😭😭 (Does this count as physical abuse?!) 😂😂 But then he buys me pizza! Haha! 😇👅👅 #personaltrainer  #squats  #pizza  #youcandoit  #fitchick  #goals  #fitnessjourney  #motivation  #success  #hushlittlebaby  #dontyoucry  #6weekchallenge  #girlswholift  #girlswhosquat  #legs  #funtimes  #sexyandsweet  #abeautifulmind  #passionate  #dontpushme  #noexcuses  #strongissexy  #workout  #stayfocused  #confidenceissexy 
The not-so-pretty side to pole freestyles: so normally I only post the good shit, but this was a choppy, mess. But, it's also super authentic and shows how ungraceful, non-perfect and fun that pole is, so I figured what the hell. I'll post this in all of its imperfect glory because I love this song and I love how real this video is. #CurvyGirlsPole
The not-so-pretty side to pole freestyles: so normally I only post the good shit, but this was a choppy, mess. But, it's also super authentic and shows how ungraceful, non-perfect and fun that pole is, so I figured what the hell. I'll post this in all of its imperfect glory because I love this song and I love how real this video is. #CurvyGirlsPole 
Unfortunately I can't bottle up my energy and give it to you but I have something close enough to light a fire under you rear and keep you running like a well oiled Ferrari. ➖ @faktrition keeps me running like a race horse ✅  ALE10 to save at checkout 💪🏽
Unfortunately I can't bottle up my energy and give it to you but I have something close enough to light a fire under you rear and keep you running like a well oiled Ferrari. ➖ @faktrition keeps me running like a race horse ✅ ALE10 to save at checkout 💪🏽
These are lethal. My housemates have taken cover. No one wants to be my friend now..... at least my internet friends don't have to subject to the rancid state I'm in.  #gym #gymfarts #treadmillfarts #sweaty #girlsareboss #girlslift #fitgirls #girlsfart #girlsfarttoo #fitgirls #fitmom #fitspo #fitfail #fitness #fitnessmotivation #fit #workout #girlslift #girlstuff #girlsareboss #girlproblems #girlpower #strongissexy #girlsfarttoo
God how I miss this fella!!!! It's so not the same 😫. I don't like when you go away @ernielilliebridgesr. @taradactylwolf @marylilliebridge @teamlilliebridge #teamlilliebridge #teamfranklin #lilliebridgeladies #powerful #powerlifter #powerlifting #ihatewhentheleaderisgone #leaderofthepack #notthesame #bodybuilding #strongman #strongissexy #crossfit #cotdamnit #dontputanythingontheglass #hurryhome #seeyoufriday #bench
Can I brag on myself a little bit? 💁🏼At almost 19 weeks pregnant I worked out 6 days this week 🙌🏼 to some that might not be a huge deal but for me this is such a huge accomplishment that I'm so proud of!  Three years ago I discovered a love for fitness. It wasn't something I was born loving. But I found myself a year after having a baby still struggling with my weight and horrible postpartum depression. Changing my life style was a last resort for this struggling momma. So I threw myself in it and over time fell in love with how it made me feel.  Who would have thought that mom struggling would find herself in a completely different scenario her third time around 🤰🏻Hardly missing a workout, focusing her pregnancy this time around on working out and being healthy! There are days it's hard, excuses rack up, to do list is long, but I'm oh so thankful for my challengers that help keep me accountable to the bigger picture -- our health!  If your looking for a community to lift you up and push you to try new things and be your best, healthiest self -- we want to be your people 🤗 (Tapperfitness@gmail.com)
Can I brag on myself a little bit? 💁🏼At almost 19 weeks pregnant I worked out 6 days this week 🙌🏼 to some that might not be a huge deal but for me this is such a huge accomplishment that I'm so proud of! Three years ago I discovered a love for fitness. It wasn't something I was born loving. But I found myself a year after having a baby still struggling with my weight and horrible postpartum depression. Changing my life style was a last resort for this struggling momma. So I threw myself in it and over time fell in love with how it made me feel. Who would have thought that mom struggling would find herself in a completely different scenario her third time around 🤰🏻Hardly missing a workout, focusing her pregnancy this time around on working out and being healthy! There are days it's hard, excuses rack up, to do list is long, but I'm oh so thankful for my challengers that help keep me accountable to the bigger picture -- our health! If your looking for a community to lift you up and push you to try new things and be your best, healthiest self -- we want to be your people 🤗 (Tapperfitness@gmail.com)
I'm on day ✌🏽 of no caffeine and let me tell ya...IT'S EXCRUCIATING!! 😖 lol ok I'm being a bit dramatic, however I haven't felt good all day. Headache, nausea, and extremely lethargic.  I had started a fat burner, because I was having trouble breaking thru my plateau...and I literally felt nothing...coffee and preworkout hardly do anything for me anymore either. So that was my lightbulb 💡 like ok my adrenals are prob shot and they need a little breaky from caffeine 🙄  Again...not to be a complete drama queen but I've been researching adrenal fatigue all day and Dr. Al...that's me...has self diagnosed...that I have this. #imnotahypercondriacoranything 🤞🏽 Adrenal fatigue happens when your adrenal glands and body can't keep up with tremendous amount of daily stress that you are putting on it. They are also responsible for balancing your hormones...and when they stop balancing your hormones efficiently then your whole body flips out and every function is affected.  So basically I need to slow down, chill out, and stop doing so much crack. Sounds about right ••• #crackiscoffee #andpreworkout #idontdorealcrack #unlesspbiscrack #thenidoiteveryday
I'm on day ✌🏽 of no caffeine and let me tell ya...IT'S EXCRUCIATING!! 😖 lol ok I'm being a bit dramatic, however I haven't felt good all day. Headache, nausea, and extremely lethargic. I had started a fat burner, because I was having trouble breaking thru my plateau...and I literally felt nothing...coffee and preworkout hardly do anything for me anymore either. So that was my lightbulb 💡 like ok my adrenals are prob shot and they need a little breaky from caffeine 🙄 Again...not to be a complete drama queen but I've been researching adrenal fatigue all day and Dr. Al...that's me...has self diagnosed...that I have this. #imnotahypercondriacoranything  🤞🏽 Adrenal fatigue happens when your adrenal glands and body can't keep up with tremendous amount of daily stress that you are putting on it. They are also responsible for balancing your hormones...and when they stop balancing your hormones efficiently then your whole body flips out and every function is affected. So basically I need to slow down, chill out, and stop doing so much crack. Sounds about right ••• #crackiscoffee  #andpreworkout  #idontdorealcrack  #unlesspbiscrack  #thenidoiteveryday 
One touch of nature makes the whole world kin.  William Shakespeare
One touch of nature makes the whole world kin. William Shakespeare
Holy crap you guys!!! I finally have a controlled and successful #pdayesha !!!! What a huge freaking breakthrough for me! I've been feeling like I've hit a plateau in terms of strength and progress with my tricks, but today proved that of you keep pushing yourself and slow down for a moment you will get there. Also, have I ever mentioned how much I absolutely love my #polefam? Haha. They are contributing to the #sundaybumday. Also, ponytail helicopter.😂 #verticalfusionfortcollins #verticalfusion #pole #poledance #poledancersofinstagram #poledancenation #poledancersofig #curvygirlspole #curvygirl #curvy #curvywomen #strongissexy #fitgirl #fitgirlspole #ilovemylife #ilovemybody #mybodyisstrong #mybodyisbeautiful
Holy crap you guys!!! I finally have a controlled and successful #pdayesha  !!!! What a huge freaking breakthrough for me! I've been feeling like I've hit a plateau in terms of strength and progress with my tricks, but today proved that of you keep pushing yourself and slow down for a moment you will get there. Also, have I ever mentioned how much I absolutely love my #polefam ? Haha. They are contributing to the #sundaybumday . Also, ponytail helicopter.😂 #verticalfusionfortcollins  #verticalfusion  #pole  #poledance  #poledancersofinstagram  #poledancenation  #poledancersofig  #curvygirlspole  #curvygirl  #curvy  #curvywomen  #strongissexy  #fitgirl  #fitgirlspole  #ilovemylife  #ilovemybody  #mybodyisstrong  #mybodyisbeautiful