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Listening to your hunger sounds like it should be simple- after all, we do it instinctively from the day we are born. But when you've eroded your instincts from years of disordered eating and ignoring the cues, it's difficult to gauge how much, when, and what to eat to satisfy yourself. Yesterday I was a bottomless pit- today I'm constipated, bloated, and have zero motivation to eat. So do I listen to those nonexistent hunger cues and not nourish myself? Obviously not- and it's so stupid how ED can manipulate you. "If you are hungry, it doesn't matter- you can't eat above your minimum" is the thought when I have days like yesterday. "Listen to your body- it doesn't want food, you're not hungry at all!" was the thought all throughout today. I still ate what I needed to. Having no hunger and still eating sucks, but the only way to get consistent cues back is to eat no matter what I feel like, physically or emotionally. For now, its mind over matter, but one day I hope that my body will be reliable- and my mind will be receptive- in telling me what it needs and when it needs it. Hope everyone has a great night ๐Ÿ’•
Listening to your hunger sounds like it should be simple- after all, we do it instinctively from the day we are born. But when you've eroded your instincts from years of disordered eating and ignoring the cues, it's difficult to gauge how much, when, and what to eat to satisfy yourself. Yesterday I was a bottomless pit- today I'm constipated, bloated, and have zero motivation to eat. So do I listen to those nonexistent hunger cues and not nourish myself? Obviously not- and it's so stupid how ED can manipulate you. "If you are hungry, it doesn't matter- you can't eat above your minimum" is the thought when I have days like yesterday. "Listen to your body- it doesn't want food, you're not hungry at all!" was the thought all throughout today. I still ate what I needed to. Having no hunger and still eating sucks, but the only way to get consistent cues back is to eat no matter what I feel like, physically or emotionally. For now, its mind over matter, but one day I hope that my body will be reliable- and my mind will be receptive- in telling me what it needs and when it needs it. Hope everyone has a great night ๐Ÿ’•
Tuesday Tone Day, targeting that booty ๐Ÿ‘ You don't need go spend hours in the gym to get a good toning session in, if 10-15 minutes is all you have today, then do it!! I know so many of you are busy mama's and dads, or swamped trying juggle a career, social life and love life. Let's take the stress OUT of working out by sneaking in little sessions here and there while we can!  Try 15 moves on each leg and repeat for 3 rounds (or 5 if you have the time!). Make sure to pull your belly button into your spine to engage your core and protect your lower back. And my favorite point to make in all my classes, SQUEEZE your glutes at the top of each move to really tone that booty!! Enjoy friends, sending you all the happy vibes today โคโค
Tuesday Tone Day, targeting that booty ๐Ÿ‘ You don't need go spend hours in the gym to get a good toning session in, if 10-15 minutes is all you have today, then do it!! I know so many of you are busy mama's and dads, or swamped trying juggle a career, social life and love life. Let's take the stress OUT of working out by sneaking in little sessions here and there while we can! Try 15 moves on each leg and repeat for 3 rounds (or 5 if you have the time!). Make sure to pull your belly button into your spine to engage your core and protect your lower back. And my favorite point to make in all my classes, SQUEEZE your glutes at the top of each move to really tone that booty!! Enjoy friends, sending you all the happy vibes today โคโค
Summer is coming so it's time to step up those workouts and EARN YOUR VODKA โ˜€๏ธ๐Ÿธ โ €โ €โ € โ € PS - I am finally done with ClassPass forever!! The adjustment actually hasn't been that hard - I am seeing great results at Equinox and also can't wait to hike Runyon/visit my favorite studios (like @carriespilatesplus) on the weekends ๐Ÿ’•
Summer is coming so it's time to step up those workouts and EARN YOUR VODKA โ˜€๏ธ๐Ÿธ โ €โ €โ € โ € PS - I am finally done with ClassPass forever!! The adjustment actually hasn't been that hard - I am seeing great results at Equinox and also can't wait to hike Runyon/visit my favorite studios (like @carriespilatesplus) on the weekends ๐Ÿ’•
New England stir fry!  Cranberries, broccoli, and pork. To be served with cilantro, clementines, and quinoa.  #halfbakedharvest #eattherainbow #food #fuel #womenwholift #ladieswholift #xxfitness #strongnotskinny #protein
Enjoyed a quick family walk this evening, because we all needed some fresh air and stimulation! โ€ข I've hit a SUPER tired spell the last few days. The lack of a good night's sleep is really effecting me because I'm used to getting LOTS of sleep before baby. โ€ข Getting my body moving and eating healthy foods should help me from getting sick or angry or frustrated too much. So that's what I'll do!
Enjoyed a quick family walk this evening, because we all needed some fresh air and stimulation! โ€ข I've hit a SUPER tired spell the last few days. The lack of a good night's sleep is really effecting me because I'm used to getting LOTS of sleep before baby. โ€ข Getting my body moving and eating healthy foods should help me from getting sick or angry or frustrated too much. So that's what I'll do!
โ€ผ๏ธGIVEAWAYโ€ผ๏ธ . Two winners will receive some @squareorganics bars, some @cavemanfoods bars, some @gomacro bars and 2 @harmlessharvest coconut waters! . TO ENTER: 1. Follow me @devotedexistence 2. Like this photo 3. Tag three friends in the comment section. . Winners will be chosen at random and will receive a DM Friday๐Ÿ’
โ€ผ๏ธGIVEAWAYโ€ผ๏ธ . Two winners will receive some @squareorganics bars, some @cavemanfoods bars, some @gomacro bars and 2 @harmlessharvest coconut waters! . TO ENTER: 1. Follow me @devotedexistence 2. Like this photo 3. Tag three friends in the comment section. . Winners will be chosen at random and will receive a DM Friday๐Ÿ’
This is something that I've been working EXTREMELY hard on. I'm getting better at it because I have goals that I'm trying to achieve this year.  Who else struggles with emotional eating? How do you conquer it?
This is something that I've been working EXTREMELY hard on. I'm getting better at it because I have goals that I'm trying to achieve this year. Who else struggles with emotional eating? How do you conquer it?
breakfast: 2 scrambled eggs (usually I go fried but I was able to handle the extra milk today :/), 2 toast, a little avo  #edrecovery #strongnotskinny #recovery #anorexiarecovery #strong #lifting #fuckanorexia #fuckana
Meet Martin & Martin Jr. These two guys are the biggest blessing ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I am so thankful for them each & every day. It's a crazy life but I wouldn't want to do it with anyone else. ๐Ÿ’—
Meet Martin & Martin Jr. These two guys are the biggest blessing ๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € I am so thankful for them each & every day. It's a crazy life but I wouldn't want to do it with anyone else. ๐Ÿ’—
Ya know what's cool?  Running through fog. โ˜๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜๏ธ๐Ÿƒ๐Ÿปโ˜๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜๏ธ โ€ข Ya know what's cooler?  Warming up your body, before you run through fog. โ€ขโ€ขโ€ข new blog post on all this ๐Ÿ†’ness  #trainertiptuesday #linkinbio
Ya know what's cool? Running through fog. โ˜๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธโ˜๏ธ๐Ÿƒ๐Ÿปโ˜๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜๏ธ โ€ข Ya know what's cooler? Warming up your body, before you run through fog. โ€ขโ€ขโ€ข new blog post on all this ๐Ÿ†’ness #trainertiptuesday  #linkinbio 
Day 16! Cardio and abs today. This cardio workout is fairly short - only 15 minutes, but it's a good one! Followed it up with a 10 minute ab workout on the workout bench. Plato joined me for a bit on the bench, but I wasn't recording at the time ๐Ÿ˜” Maybe tomorrow!
Day 16! Cardio and abs today. This cardio workout is fairly short - only 15 minutes, but it's a good one! Followed it up with a 10 minute ab workout on the workout bench. Plato joined me for a bit on the bench, but I wasn't recording at the time ๐Ÿ˜” Maybe tomorrow!
Green smoothies are back ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ this time with a pb swirl, chia seeds and cacao nibs ๐Ÿ‘…
Green smoothies are back ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ this time with a pb swirl, chia seeds and cacao nibs ๐Ÿ‘…
Today was stressful to say the least buuuut I'm home now eating this rad bowl with ALL the goods for dinner๐Ÿ˜Œ In the bowl: @hilaryseatwell black rice veggie burger (all time favorite) + avo๐Ÿฅ‘+ kale + broccoli + tomatoes + sweet peppers ๐ŸŒถ + @vansfoods 8-grain waffles + sweet potato fries with @traderjoeslist almond butter๐Ÿ˜›
Today was stressful to say the least buuuut I'm home now eating this rad bowl with ALL the goods for dinner๐Ÿ˜Œ In the bowl: @hilaryseatwell black rice veggie burger (all time favorite) + avo๐Ÿฅ‘+ kale + broccoli + tomatoes + sweet peppers ๐ŸŒถ + @vansfoods 8-grain waffles + sweet potato fries with @traderjoeslist almond butter๐Ÿ˜›
๐ŸŒŸTransformation Tuesday๐ŸŒŸ - I have nothing against cardio, nor do I have anything against weightlifting๐Ÿ’๐Ÿฝ... However, Restricting myself from processed foods/'un-clean' foods, arguably 'over-exercising' and spending hours in the gym vs. The physique & health benefits I receive from fuelling my body with all the food I love to get stronger whilst spending less time in the gym is a no-brainer for me! - Which would you rather?๐Ÿค” โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Personal Training/Online Coaching๐Ÿ“ง:gc_fitness@live.com - #transformationtuesday #progress #cardio #bodybuilding #strongbeatsskinny
๐ŸŒŸTransformation Tuesday๐ŸŒŸ - I have nothing against cardio, nor do I have anything against weightlifting๐Ÿ’๐Ÿฝ... However, Restricting myself from processed foods/'un-clean' foods, arguably 'over-exercising' and spending hours in the gym vs. The physique & health benefits I receive from fuelling my body with all the food I love to get stronger whilst spending less time in the gym is a no-brainer for me! - Which would you rather?๐Ÿค” โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Personal Training/Online Coaching๐Ÿ“ง:gc_fitness@live.com - #transformationtuesday  #progress  #cardio  #bodybuilding  #strongbeatsskinny 
You're not given what you ask for. You're given what you work for. So glad coaching keeps me accountable to my fitness goals. ๐Ÿ’• Bring on dem muscles ๐Ÿ’ช
You're not given what you ask for. You're given what you work for. So glad coaching keeps me accountable to my fitness goals. ๐Ÿ’• Bring on dem muscles ๐Ÿ’ช
The way you look at yourself when you know you messed up the ENTIRE time you were away with no exercise which made Zumba especially hard today. But hey, I went and we're gonna keep moving forward! โ€ข โ€ข โ€ข #diethumor #Zumba #gymtime #workout #FitMom #honestmom #selflove #exercise #bodyconfidence #bodyinprogress #strongnotskinny #bodypositive #fatloss #WorkoutMotivation #MomsWorkout #Motherhood #MomLife #Momblogger #Mommyblogger #BodyAfterBaby #FitnessJourney #JourneyToFitMom #postpartumbody #Momof2 #RealLife #fattofit #boymom #MorningMotivation #postpartum #MommyLife
The way you look at yourself when you know you messed up the ENTIRE time you were away with no exercise which made Zumba especially hard today. But hey, I went and we're gonna keep moving forward! โ€ข โ€ข โ€ข #diethumor  #Zumba  #gymtime  #workout  #FitMom  #honestmom  #selflove  #exercise  #bodyconfidence  #bodyinprogress  #strongnotskinny  #bodypositive  #fatloss  #WorkoutMotivation  #MomsWorkout  #Motherhood  #MomLife  #Momblogger  #Mommyblogger  #BodyAfterBaby  #FitnessJourney  #JourneyToFitMom  #postpartumbody  #Momof2  #RealLife  #fattofit  #boymom  #MorningMotivation  #postpartum  #MommyLife 
Taking a much needed mental health day today.  PJs are on, tea is in my cup, and I'm spending some quality time with me!  Unplanned rest days can seem like a hard bargain, but you will be grateful when ur body and mind bounce back to normal!
Taking a much needed mental health day today. PJs are on, tea is in my cup, and I'm spending some quality time with me! Unplanned rest days can seem like a hard bargain, but you will be grateful when ur body and mind bounce back to normal!
Completed the #5dailymoves and the #burnhiitup routine from @toneitup โœ…๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜ฑ my workout was a much needed from school work/studying today! Made myself a delicious vanilla lattรฉ @perfectfit shake afterwards and it was ๐Ÿ‘Œ I used 1 scoop of vanilla perfect fit powder, 1/2 frozen banana, sprinkle of cinnamon, 4 ice cubes, 1c of unsweetened almond milk, and 1/2tsp of vanilla extract to bump up the vanilla flavor ๐Ÿ™Œ topped it with some unsweetened cacao nibs for the perfect touch! TRY IT โ˜•๏ธ๐Ÿ’•โ˜บ๏ธ @karenakatrina @iambrittany @tiu_melvel @jericaarnold #tiunutritionplan #tiunurse #tiumeals #strongnotskinny #progressnotperfection #tiucheckin #tiugirl #tiutexas
Completed the #5dailymoves  and the #burnhiitup  routine from @toneitup โœ…๐Ÿ’ช๐Ÿ”ฅ๐Ÿ˜ฑ my workout was a much needed from school work/studying today! Made myself a delicious vanilla lattรฉ @perfectfit shake afterwards and it was ๐Ÿ‘Œ I used 1 scoop of vanilla perfect fit powder, 1/2 frozen banana, sprinkle of cinnamon, 4 ice cubes, 1c of unsweetened almond milk, and 1/2tsp of vanilla extract to bump up the vanilla flavor ๐Ÿ™Œ topped it with some unsweetened cacao nibs for the perfect touch! TRY IT โ˜•๏ธ๐Ÿ’•โ˜บ๏ธ @karenakatrina @iambrittany @tiu_melvel @jericaarnold #tiunutritionplan  #tiunurse  #tiumeals  #strongnotskinny  #progressnotperfection  #tiucheckin  #tiugirl  #tiutexas 
In order to love who you are, you cannot hate the experiences that have shaped you ๐Ÿ–ค
In order to love who you are, you cannot hate the experiences that have shaped you ๐Ÿ–ค
Crazy days on campus studying call for random lunches of a little bit of everything. Brown rice + chipotle dressing sautรฉed kale and onion + carrots + hummus + tuna + kidney beans and edamame. Sounds completely disgusting but this was a surprisingly amazing combo ๐Ÿ‘Œ
Crazy days on campus studying call for random lunches of a little bit of everything. Brown rice + chipotle dressing sautรฉed kale and onion + carrots + hummus + tuna + kidney beans and edamame. Sounds completely disgusting but this was a surprisingly amazing combo ๐Ÿ‘Œ
Little clip of my ChaLEAN Extreme Lean Circuit 3 workout today -- it was awesome!! Tough, but SO good!! You can see me getting a bit tired here...and I'm already sore...but it was SO worth it!!! I'm just lovin' these workouts!!! ๐Ÿ’– Next time I'll have a bit better form! ๐Ÿ’ช
Little clip of my ChaLEAN Extreme Lean Circuit 3 workout today -- it was awesome!! Tough, but SO good!! You can see me getting a bit tired here...and I'm already sore...but it was SO worth it!!! I'm just lovin' these workouts!!! ๐Ÿ’– Next time I'll have a bit better form! ๐Ÿ’ช
Day 181โ†  Texas Tuesday ahahahahahah one day ill match... but until then I'll be over here sweating and anticipating something comical to put in a comment. Finished up week 3 full body circuit from @paosfitworld's guide! If you want a change, this is for you! I loveeeeeeeeee it! Weight lifting, circuits and then whatever cardio I want to do! Feeling better today, and all after spilling an entire smoothie on my lap/sweater within 3 minutes of sitting down at work ๐Ÿ‘Š๐Ÿผ๐Ÿ™ˆ๐Ÿ™Œ๐Ÿป RIP BLACKBERRIES. --------------------------------------- #BBG #bikinibodyguide #kaylaitsines #thekaylamovement #deathbykayla #sweatwithkayla #bbgcommunity #kaylasarmy #bbggirls #bbgsisters  #fitness  #bbgcommunity #sweat #strongisthenewskinny  #traindirty #fitgirls  #bbgdallas #fitnessmotivation #kaylastrong #bbghouston #bbgtexas #bbgweek25 #bbgcrushmode #postworkoutselfie #bbgpowerposse #whole30 #lgsisters #strongnotskinny #12weekchallenge #running #s2bm
Day 181โ†  Texas Tuesday ahahahahahah one day ill match... but until then I'll be over here sweating and anticipating something comical to put in a comment. Finished up week 3 full body circuit from @paosfitworld's guide! If you want a change, this is for you! I loveeeeeeeeee it! Weight lifting, circuits and then whatever cardio I want to do! Feeling better today, and all after spilling an entire smoothie on my lap/sweater within 3 minutes of sitting down at work ๐Ÿ‘Š๐Ÿผ๐Ÿ™ˆ๐Ÿ™Œ๐Ÿป RIP BLACKBERRIES. --------------------------------------- #BBG  #bikinibodyguide  #kaylaitsines  #thekaylamovement  #deathbykayla  #sweatwithkayla  #bbgcommunity  #kaylasarmy  #bbggirls  #bbgsisters  #fitness  #bbgcommunity  #sweat  #strongisthenewskinny  #traindirty  #fitgirls  #bbgdallas  #fitnessmotivation  #kaylastrong  #bbghouston  #bbgtexas  #bbgweek25  #bbgcrushmode  #postworkoutselfie  #bbgpowerposse  #whole30  #lgsisters  #strongnotskinny  #12weekchallenge  #running  #s2bm 
Always love a good heart opener. โคโœจ Feeling a bit stressed, very excited, and extremely in love as I prepare to go to England tomorrow. I cannot wait to wrap my arms around @mattpickett23 and give him all the kisses in the world. See you on Thursday! ๐Ÿ™๐Ÿปโœˆ๏ธ . . . #heartopener #backbend #wheelpose #traintracks #yoga #yogi #flexible #dropback #yogamind #yogimind #yogini #dailyasana #asana #travelbug #travelgirl #travelgram #traveling #yogaeverydamnday #yogaeverywhere #asanas #lululemon #inspiration #fitness #strongnotskinny #beautifulbritishcolumbia
Always love a good heart opener. โคโœจ Feeling a bit stressed, very excited, and extremely in love as I prepare to go to England tomorrow. I cannot wait to wrap my arms around @mattpickett23 and give him all the kisses in the world. See you on Thursday! ๐Ÿ™๐Ÿปโœˆ๏ธ . . . #heartopener  #backbend  #wheelpose  #traintracks  #yoga  #yogi  #flexible  #dropback  #yogamind  #yogimind  #yogini  #dailyasana  #asana  #travelbug  #travelgirl  #travelgram  #traveling  #yogaeverydamnday  #yogaeverywhere  #asanas  #lululemon  #inspiration  #fitness  #strongnotskinny  #beautifulbritishcolumbia 
Part 2: #strength #training for today- just a handful of moves. Gymnast #pushup is brutal omg, still cannot master it ๐Ÿ˜” @bodyrocktvseanlight tone in Rome plus @bodyrocktv_lisamarie Live #80 ... just killer #legday - 620 calories altogether and I'm done for today. #beastmode #fitness #spartangirl #bodyrocker @bodyrockofficial
You don't need to change your body to love it. You need to change your body image #bodypositivememes
You don't need to change your body to love it. You need to change your body image #bodypositivememes 
Still here, a year later, cause I get to get like THIS โ˜๏ธโ € โ €โ €โ € โ €โ € Every month I invite a small group of women to join me for a FREE week of eating, motivation and inspiration. I share my best kept SECRETS on how to EAT and get healthy/lose weight at the same time.โ € โ €โ €โ € โ €โ € This week we're doin' just that!!! And we're having a great time, if I say so myself ๐Ÿ˜œโ € โ €โ €โ € โ €โ € PIZZA. BURRITO BOWLS. and WINE (but shhhh - I haven't told them that yet ๐Ÿ˜‰)โ € โ €โ €โ € โ €โ € If you missed you, just send me a message and I'll share our meal plan with you!
Still here, a year later, cause I get to get like THIS โ˜๏ธโ € โ €โ €โ € โ €โ € Every month I invite a small group of women to join me for a FREE week of eating, motivation and inspiration. I share my best kept SECRETS on how to EAT and get healthy/lose weight at the same time.โ € โ €โ €โ € โ €โ € This week we're doin' just that!!! And we're having a great time, if I say so myself ๐Ÿ˜œโ € โ €โ €โ € โ €โ € PIZZA. BURRITO BOWLS. and WINE (but shhhh - I haven't told them that yet ๐Ÿ˜‰)โ € โ €โ €โ € โ €โ € If you missed you, just send me a message and I'll share our meal plan with you!
FATIGUED lol yes this is only 135, but it's right after doing an 8 x 8 of 55%-1RM and not that long ago I couldn't even get 135 fresh so...๐Ÿ’๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿค“ #PROGRESS #excited #DailyGrind #fitfam #fitchick #girlsthatlift #girlswithmuscle #usapl #usapa #StrongerEveryDay #strongnotskinny #converse #girly #sequins #YASSS
What is one goal you have for the next few months? Are you intentionally working towards it every single day? Or are you hoping and wishing it will happen naturally without putting in the effort?? . "If you want want to see significant progress toward your goal, you have to be intentional about the work you're doing everyday." . When I started this total body Extreme program last week I was afraid of not being strong enough to get through the program so mentally I set some limits on what I could do. . I realized late in the week that if I didn't challenge myself I wasn't going to get stronger or the results I am working for. . I was so proud today because I continued to push through this upper body Circuit!!! ๐Ÿ’ช๐Ÿฝ even when it got hard and I felt like my arms were going to fall off ๐Ÿ˜† #ihavegoals #fitnessgoal #selfimprovement
What is one goal you have for the next few months? Are you intentionally working towards it every single day? Or are you hoping and wishing it will happen naturally without putting in the effort?? . "If you want want to see significant progress toward your goal, you have to be intentional about the work you're doing everyday." . When I started this total body Extreme program last week I was afraid of not being strong enough to get through the program so mentally I set some limits on what I could do. . I realized late in the week that if I didn't challenge myself I wasn't going to get stronger or the results I am working for. . I was so proud today because I continued to push through this upper body Circuit!!! ๐Ÿ’ช๐Ÿฝ even when it got hard and I felt like my arms were going to fall off ๐Ÿ˜† #ihavegoals  #fitnessgoal  #selfimprovement 
Workflow โœŒ๐Ÿป๏ธ Saving lives one day at a time.
Workflow โœŒ๐Ÿป๏ธ Saving lives one day at a time.
I love that my friends love food as much as I do! This has been a wonderful day chillin and wedding planning with @mrsallenmusic4 and I'm so thankful for days like this and our friendship!
I love that my friends love food as much as I do! This has been a wonderful day chillin and wedding planning with @mrsallenmusic4 and I'm so thankful for days like this and our friendship!
Shoulder Press ๐Ÿ’ช๐Ÿป 22.5kg X 4 Sets ๐Ÿ™Œ๐Ÿป
Shoulder Press ๐Ÿ’ช๐Ÿป 22.5kg X 4 Sets ๐Ÿ™Œ๐Ÿป
[ bbg progress ]  But in real life, I actually feel like a sack of potatoes today.. like the biggest blob ever ๐Ÿฅ”  I ate crappy food on my night shift so I of course feel like ๐Ÿ’ฉ this morning haha we are what we eat!! I'm back for round โœŒ๐Ÿฝ tonight so my goal is pack healthy snacks & avoid the donut holes, chocolate, and digestive cookies ๐Ÿ™ˆ send some luck & self restraint over this way! โ€ขโ€ขโ€ข #bbgcanada #bbgnewbie #bbgsupport #kaylaitsines #kaylasarmy #sweatwithkayla #fitness #fitfam #fitchicks #gym #girlgains #abs #fitspo #workout #healthy #food #eatclean #lifestyle #strongnotskinny #bikinibody #cardio #nurse #surf #strongwomen #gainingweightiscool
[ bbg progress ] But in real life, I actually feel like a sack of potatoes today.. like the biggest blob ever ๐Ÿฅ” I ate crappy food on my night shift so I of course feel like ๐Ÿ’ฉ this morning haha we are what we eat!! I'm back for round โœŒ๐Ÿฝ tonight so my goal is pack healthy snacks & avoid the donut holes, chocolate, and digestive cookies ๐Ÿ™ˆ send some luck & self restraint over this way! โ€ขโ€ขโ€ข #bbgcanada  #bbgnewbie  #bbgsupport  #kaylaitsines  #kaylasarmy  #sweatwithkayla  #fitness  #fitfam  #fitchicks  #gym  #girlgains  #abs  #fitspo  #workout  #healthy  #food  #eatclean  #lifestyle  #strongnotskinny  #bikinibody  #cardio  #nurse  #surf  #strongwomen  #gainingweightiscool 
Slow 10km recovery run ๐Ÿƒ๐Ÿฝ
Slow 10km recovery run ๐Ÿƒ๐Ÿฝ
Shoutout to my legs for being the real MVP. Far left is a year or two ago. Far right is me now. Been doing legs 3 times a week and strength is is getting better. Dont know about the look but... my strength is there lol. NEVER NEGLECT LEGS GUYS! If you got chicken legs... then you know what time it is... #Strong #gettingstronger #pr #GymShark #flex #Fitness #lift #workout #wow #transformation #transformationtuesday #fitgirls #wellness #bodybuilding #shredz #bulking #gym #strongman #Motivation #training #strongnotskinny #letsgetit #pumped #pumps #fitbody #biceps #gymswag #back #Gains #swole
Shoutout to my legs for being the real MVP. Far left is a year or two ago. Far right is me now. Been doing legs 3 times a week and strength is is getting better. Dont know about the look but... my strength is there lol. NEVER NEGLECT LEGS GUYS! If you got chicken legs... then you know what time it is... #Strong  #gettingstronger  #pr  #GymShark  #flex  #Fitness  #lift  #workout  #wow  #transformation  #transformationtuesday  #fitgirls  #wellness  #bodybuilding  #shredz  #bulking  #gym  #strongman  #Motivation  #training  #strongnotskinny  #letsgetit  #pumped  #pumps  #fitbody  #biceps  #gymswag  #back  #Gains  #swole 
Be stubborn about your goals. And flexible about your methods ๐Ÿ’ช________________________________________________________________#fitness  #fearless #gymaddict #workingonmyself #formyself  #bootybuilding #hustle #fitnessjourney #fatloss #strongnotskinny #strongisbeautiful #gains #strength #fitmom #fitbit #fitspo #riseandgrind #empower #balance #progress #nopainnogain #loveyourself #keepitreal #workout #nopainnogain #gymlife #bootcamp
Cauliflower fried rice ๐Ÿ’š The tastiest way to eat all veggies without even realizing it ๐Ÿ™Œ๐Ÿผ Also, can we talk about this rose? I was cutting up the bok choy and this is what the stem looked like at the end. Who knew!? Anyway, it was too pretty to not put on the plate ๐ŸŒน * MAKE IT: All you have to do is blend cauliflower until it's rice like and cook it with any and all veggies! Mine has broccoli, onion, carrots, bok choy, mushrooms, peas, green onions, egg & @bigtreefarmsbali coconut aminosโœจ
Cauliflower fried rice ๐Ÿ’š The tastiest way to eat all veggies without even realizing it ๐Ÿ™Œ๐Ÿผ Also, can we talk about this rose? I was cutting up the bok choy and this is what the stem looked like at the end. Who knew!? Anyway, it was too pretty to not put on the plate ๐ŸŒน * MAKE IT: All you have to do is blend cauliflower until it's rice like and cook it with any and all veggies! Mine has broccoli, onion, carrots, bok choy, mushrooms, peas, green onions, egg & @bigtreefarmsbali coconut aminosโœจ
Had Venezuelan food for the first time today and it was amazing!! We were at #universalstudios all day and walked over 25,000 steps and were starving by the time we got to dinner so.. that probably made it even more delicious. E was so hungry he was almost crying. Poor guy... ๐Ÿคฃ .. and my #ketodiet has been put on pause ๐Ÿƒ๐Ÿปโ€โ™€๏ธquick 40 minutes at the hotel gym this morning before going to Universal Studios  #fitfam #gymlife #dietonhold #yum #protein #vacationmode #strongnotskinny #girlswholift #workout #workhardplayhard #runner #gymaddict #familyfun #dietfail
Had Venezuelan food for the first time today and it was amazing!! We were at #universalstudios  all day and walked over 25,000 steps and were starving by the time we got to dinner so.. that probably made it even more delicious. E was so hungry he was almost crying. Poor guy... ๐Ÿคฃ .. and my #ketodiet  has been put on pause ๐Ÿƒ๐Ÿปโ€โ™€๏ธquick 40 minutes at the hotel gym this morning before going to Universal Studios #fitfam  #gymlife  #dietonhold  #yum  #protein  #vacationmode  #strongnotskinny  #girlswholift  #workout  #workhardplayhard  #runner  #gymaddict  #familyfun  #dietfail 
Happy Tuesday!! LISS โœ”๏ธ with my sissy @kelgetsfit tonight at the gym and a little bit of back workouts ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฆ hope you all had a great day!! ๐Ÿ˜˜๐Ÿ’—๐Ÿค—
Happy Tuesday!! LISS โœ”๏ธ with my sissy @kelgetsfit tonight at the gym and a little bit of back workouts ๐Ÿ™Œ๐Ÿผ๐Ÿ’ฆ hope you all had a great day!! ๐Ÿ˜˜๐Ÿ’—๐Ÿค—
Sometimes your goals aren't as important as seeing your forever friend. Glad I wasn't worried about what I was going to eat to hit my macros but instead what sounded good and allow myself to enjoy spending time with my oldest friend. Literally I've known Kathryn since preschool and we have done every huge milestone together and I couldn't imagine life without her ๐Ÿ˜ Sometimes life happens and that's okay. Tomorrow is a new day with a new set of goals and I'll be successful with those ones!
Sometimes your goals aren't as important as seeing your forever friend. Glad I wasn't worried about what I was going to eat to hit my macros but instead what sounded good and allow myself to enjoy spending time with my oldest friend. Literally I've known Kathryn since preschool and we have done every huge milestone together and I couldn't imagine life without her ๐Ÿ˜ Sometimes life happens and that's okay. Tomorrow is a new day with a new set of goals and I'll be successful with those ones!
Literally had the craziest evening playing and watching netball!๐Ÿ˜… I've had the most amazing time being part of Aston Panthers this year ๐Ÿพ Having the opportunity to play netball and be part of the committee has been the highlight of my second year at uni! @aunetball #panthers #aston
Literally had the craziest evening playing and watching netball!๐Ÿ˜… I've had the most amazing time being part of Aston Panthers this year ๐Ÿพ Having the opportunity to play netball and be part of the committee has been the highlight of my second year at uni! @aunetball #panthers  #aston 
just FYI potatoes r @ the top of the food pyramid and 90% of my blood (competing w hommus quite obv๐Ÿค”) also wow it looks like my hand is bruised black n purple dw it ain't!! acc managed to sleep last night YAY but also managed to sleep through 3 alarms????? And turn up an hour late for class gud work Cas ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ anyway finished class ty jesus I'm going home for BFAST๐Ÿ‘‹๐Ÿฝ #realrecovery
just FYI potatoes r @ the top of the food pyramid and 90% of my blood (competing w hommus quite obv๐Ÿค”) also wow it looks like my hand is bruised black n purple dw it ain't!! acc managed to sleep last night YAY but also managed to sleep through 3 alarms????? And turn up an hour late for class gud work Cas ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ anyway finished class ty jesus I'm going home for BFAST๐Ÿ‘‹๐Ÿฝ #realrecovery 
happy #toasttuesday! ๐Ÿฅ‘#moderntwiststudio {placemat shown in hatch}
When you only live in your gym kit ๐Ÿ‘Ÿ #babygotback #sportswear #rhomboids #traps #lats #fitfam #strongnotskinny
I'll try to keep this halfway short, but sorry in advance if it's not ;) I promised transformation pictures, so here they are. This is 3 WEEKS of Catalyst, not to mention the many inches I have lost! Did I mentioned I LOVE this product?!? (Pics with hair up ate before, hair down is after)  For those of you that don't know, this past year and a half have been busy! I went from a very active job and working out every morning to a half time teaching job along with part time computer work. Since I get up at 5 just to get ready and get to school, my morning works quickly faded, and because I was exhausted by the time I was done with the day, they didn't happen in the afternoon either. After my September wedding, it got even worse because I no longer had the "I have to look good for the big day" mindset. I let myself go :/ A few months passed before I truly convinced myself I NEEDED a change! I  decided to try Spark and instantly fell in love with the steady, all day energy I got from it. There was no crash like pop or most energy drinks, my heart didn't start pounding when I drank it, it was delicious, I could easily push through a workout after a long day, and I was still able to sleep at night! Shortly after that, I decided to try Catalyst, a product aimed at toning muscles and enhancing strength and energy. I immediately realized AdvoCare was for me, so I made the decision to become a distributor! I couldn't be any happier with my decision, and I can't wait to see what AdvoCare has in store for me!  Bring on Catalyst Jumbo Bottle number 2 and many many more Sparks ๐Ÿ’ช
I'll try to keep this halfway short, but sorry in advance if it's not ;) I promised transformation pictures, so here they are. This is 3 WEEKS of Catalyst, not to mention the many inches I have lost! Did I mentioned I LOVE this product?!? (Pics with hair up ate before, hair down is after) For those of you that don't know, this past year and a half have been busy! I went from a very active job and working out every morning to a half time teaching job along with part time computer work. Since I get up at 5 just to get ready and get to school, my morning works quickly faded, and because I was exhausted by the time I was done with the day, they didn't happen in the afternoon either. After my September wedding, it got even worse because I no longer had the "I have to look good for the big day" mindset. I let myself go :/ A few months passed before I truly convinced myself I NEEDED a change! I decided to try Spark and instantly fell in love with the steady, all day energy I got from it. There was no crash like pop or most energy drinks, my heart didn't start pounding when I drank it, it was delicious, I could easily push through a workout after a long day, and I was still able to sleep at night! Shortly after that, I decided to try Catalyst, a product aimed at toning muscles and enhancing strength and energy. I immediately realized AdvoCare was for me, so I made the decision to become a distributor! I couldn't be any happier with my decision, and I can't wait to see what AdvoCare has in store for me! Bring on Catalyst Jumbo Bottle number 2 and many many more Sparks ๐Ÿ’ช
Happy #TransformationTuesday ๐Ÿ˜Š I've been having a tough couple of days, but seeing my progress always reminds me how strong I am. โ€ข โ€ข โ€ข โ€ข #weightloss #motivation #weightlossjourney #weightwatchers #inspiration #kickboxer #fitness #strong #strongnotskinny #transformation #change #curvyfit #40poundsgone
AHHHH! These past couple of days YALL!! I have been on the phone with some ๐Ÿฆ„DREAM COACHES for our Fit Tribe! Nothing makes me all ๐ŸŒˆ๐ŸŒˆand ๐Ÿฆ‹๐Ÿฆ‹ than talking to other women out there that GET ME ๐Ÿ‘ฏ they love to travel, love yoga, a dog mom, nutrition is their JAM, maybe they ate butter from the container as a kid ๐Ÿ™ˆ, like me. #truestory . But the one thing we all have in common is that we are on a MISSION to HELP SQASH ๐Ÿ‘Š this trend of obesity in this country! So WATCH OR JOINโ€ฆI am REALLY serious that I am looking for some KICK ASS BOSS BABES to run this to the TOP. . How crazy amazing is this business that I literally get to handpick those that join our tribe, to LOCK ARMS with and help people get HEALTHY!! โ˜€. #yesyesyes
AHHHH! These past couple of days YALL!! I have been on the phone with some ๐Ÿฆ„DREAM COACHES for our Fit Tribe! Nothing makes me all ๐ŸŒˆ๐ŸŒˆand ๐Ÿฆ‹๐Ÿฆ‹ than talking to other women out there that GET ME ๐Ÿ‘ฏ they love to travel, love yoga, a dog mom, nutrition is their JAM, maybe they ate butter from the container as a kid ๐Ÿ™ˆ, like me. #truestory  . But the one thing we all have in common is that we are on a MISSION to HELP SQASH ๐Ÿ‘Š this trend of obesity in this country! So WATCH OR JOINโ€ฆI am REALLY serious that I am looking for some KICK ASS BOSS BABES to run this to the TOP. . How crazy amazing is this business that I literally get to handpick those that join our tribe, to LOCK ARMS with and help people get HEALTHY!! โ˜€. #yesyesyes 
Went running tonight with Nick! Not for time or distance or competition. Just to get outside and enjoy each other's company while getting in some exercise. Felt good to just do what felt good in the moment. #GoWithTheFlow ๐Ÿ’•๐Ÿ™๐ŸŒŒ
Went running tonight with Nick! Not for time or distance or competition. Just to get outside and enjoy each other's company while getting in some exercise. Felt good to just do what felt good in the moment. #GoWithTheFlow  ๐Ÿ’•๐Ÿ™๐ŸŒŒ
Forget to txt my own best friend back for weeks.... then she calls ๐Ÿ˜๐Ÿ˜ @emiliaaaaak
Forget to txt my own best friend back for weeks.... then she calls ๐Ÿ˜๐Ÿ˜ @emiliaaaaak
Is there a girl word for bromance?๐Ÿค” #wereapackagedeal #sorryfellas  @stephaniemariegomezz thx for being there for all my injuries๐Ÿ˜œ๐Ÿ™†๐Ÿป hopefully no more this year ๐Ÿ˜‚
Is there a girl word for bromance?๐Ÿค” #wereapackagedeal  #sorryfellas  @stephaniemariegomezz thx for being there for all my injuries๐Ÿ˜œ๐Ÿ™†๐Ÿป hopefully no more this year ๐Ÿ˜‚
I'm a grown adult who is also a child. #tastebuds #happymeal
This afternoons chest, triceps and cardio sesh. I was not feeling cardio at all but my husband @wood_if_could stopped by the gym and encouraged me (in a did you just get here.... your face isn't even red yet and you're not really sweating kind of way๐Ÿ˜‚)!!! So I dug in๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #fitnessjourney #fitnessaddict #fitnessmotivation #fitlife #fitnesslifestyle #fitspiration #strongwomen #strongnotskinny #fatloss #fattofit #trainhard #liftheavy #lift #likeaboss #bosslady #weightlifting #bodybuilding #bodygoals #gains #girlswithmuscle #girlswholift #gymrat #gymlife #noexcuses #grind #neversettle #weightlossjourney #motivated #dedication #getfit
This afternoons chest, triceps and cardio sesh. I was not feeling cardio at all but my husband @wood_if_could stopped by the gym and encouraged me (in a did you just get here.... your face isn't even red yet and you're not really sweating kind of way๐Ÿ˜‚)!!! So I dug in๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ #fitnessjourney  #fitnessaddict  #fitnessmotivation  #fitlife  #fitnesslifestyle  #fitspiration  #strongwomen  #strongnotskinny  #fatloss  #fattofit  #trainhard  #liftheavy  #lift  #likeaboss  #bosslady  #weightlifting  #bodybuilding  #bodygoals  #gains  #girlswithmuscle  #girlswholift  #gymrat  #gymlife  #noexcuses  #grind  #neversettle  #weightlossjourney  #motivated  #dedication  #getfit 
Throwback to yesterday's London trip. I had a great time and me and my bestie probably annoyed the staff in a tea shop as we stood there trying all the free samples of herbal teas and flavoured espresso shots. I also started reading an apple a day which is really good and I can really relate from her guilt that she's hurting her family with her illness but just can't recover and how traveling presents a difficult task of eating when you have a disorder. I was up since 5:30 am yesterday so that's why I haven't been active (@alex__tylerr_  please don't think that I was ignoring you x). Today I did my GCSE speech on anorexia, it was only in front of my teacher but it went well as my teacher was in tears saying that it was too good for the exam and I should save it to say the speech to others one day. I also had a English mock and a science practical exam so I'm exhausted ๐Ÿ˜ด.. . . . . . TW- I had a relapse today ๐Ÿ˜” I feel so vile and fat that I threw away my food in school restricting a tonne today where ever possible. I feel like such a fat pig it's horrid. I had a good session with kel where she told me that recovery isn't linear and tomorrow will be better. Also she explained that the reason why my vision went blurry on Friday was to do with the water loading as it apparently dilutes your electrolytes and minerals in the body, kel said that the only way to stop water loading is to slowly increase my meal plan till I'm eating what I'm suppose to eat and slowly reduce the amount of water, also today she said that she supports my idea of every week or so to increase by another 100 as this not only gets me mentally prepared to eat more but also doesn't have the refeeding syndrome which I suffered with in hospital as I felt fatter but was told that it was my body telling me that, when I knew logically my stomach did get bigger but hey ho ๐Ÿ˜’ I hope that you're all well lovelies night xoxo  #antithinspo #antiproana #anorexia #ed  #edrecovery #eatingdisorder #eatingdisorderrecovery  #ana #anarecovery #strongnotskinny #foodisfuel #foodismedicine #balancednotclean #2fab4ana #mentalillness #mentalillnessrecovery #anorexiarecovery #recovery
Throwback to yesterday's London trip. I had a great time and me and my bestie probably annoyed the staff in a tea shop as we stood there trying all the free samples of herbal teas and flavoured espresso shots. I also started reading an apple a day which is really good and I can really relate from her guilt that she's hurting her family with her illness but just can't recover and how traveling presents a difficult task of eating when you have a disorder. I was up since 5:30 am yesterday so that's why I haven't been active (@alex__tylerr_ please don't think that I was ignoring you x). Today I did my GCSE speech on anorexia, it was only in front of my teacher but it went well as my teacher was in tears saying that it was too good for the exam and I should save it to say the speech to others one day. I also had a English mock and a science practical exam so I'm exhausted ๐Ÿ˜ด.. . . . . . TW- I had a relapse today ๐Ÿ˜” I feel so vile and fat that I threw away my food in school restricting a tonne today where ever possible. I feel like such a fat pig it's horrid. I had a good session with kel where she told me that recovery isn't linear and tomorrow will be better. Also she explained that the reason why my vision went blurry on Friday was to do with the water loading as it apparently dilutes your electrolytes and minerals in the body, kel said that the only way to stop water loading is to slowly increase my meal plan till I'm eating what I'm suppose to eat and slowly reduce the amount of water, also today she said that she supports my idea of every week or so to increase by another 100 as this not only gets me mentally prepared to eat more but also doesn't have the refeeding syndrome which I suffered with in hospital as I felt fatter but was told that it was my body telling me that, when I knew logically my stomach did get bigger but hey ho ๐Ÿ˜’ I hope that you're all well lovelies night xoxo #antithinspo  #antiproana  #anorexia  #ed  #edrecovery  #eatingdisorder  #eatingdisorderrecovery  #ana  #anarecovery  #strongnotskinny  #foodisfuel  #foodismedicine  #balancednotclean  #2fab4ana  #mentalillness  #mentalillnessrecovery  #anorexiarecovery  #recovery 
So psyched to be joining @whitepineathletics as their new coach! Check out my blog post "Anti-inflammatory Foods" link in my profile. ๐Ÿ’ช#performancerootedinpassion #whitepineathletics #growstrong Thanks @briankwanphoto ๐Ÿ“ท
Ready for #bed #sleep #cute #slippers #bunny ๐Ÿฐ๐Ÿฐ๐Ÿฐ #selfie #body #fitbody #bodygoals #booty #gains #bootybuilding #curves #curvygirl #strongnotskinny #gymgirl #gym #lift #train #eat #fit #girl #igfitness #fitness #fitgirl #goodnight ๐Ÿ’›๐Ÿ’›๐Ÿ’›
Bestie treat night with @sarahkelly1993 ใƒป Missed you & SO EXCITED FOR NZ ๐Ÿ‡ณ๐Ÿ‡ฟ ใƒป Lemon & strawberry sorbet with some honeycomb ice cream ๐Ÿ™„ ใƒป ๐Ÿฆ
Bestie treat night with @sarahkelly1993 ใƒป Missed you & SO EXCITED FOR NZ ๐Ÿ‡ณ๐Ÿ‡ฟ ใƒป Lemon & strawberry sorbet with some honeycomb ice cream ๐Ÿ™„ ใƒป ๐Ÿฆ
Post-workout yumminess from @moessouthwestgrill ๐Ÿ‘Œ๐ŸปMy bae-ritto bowl (see what I did there?๐Ÿ˜‰) consisted of rice, chicken, black beans, lettuce, tomato, guac and some queso because it's 'Treat Yoself Tuesday'๐Ÿ˜๐Ÿ‘๐Ÿป Dinner for tonight and lunch for tomorrow, boooyahhh๐Ÿ˜Ž How is your Tuesday going!? #MAKGOTYOURBACK
Post-workout yumminess from @moessouthwestgrill ๐Ÿ‘Œ๐ŸปMy bae-ritto bowl (see what I did there?๐Ÿ˜‰) consisted of rice, chicken, black beans, lettuce, tomato, guac and some queso because it's 'Treat Yoself Tuesday'๐Ÿ˜๐Ÿ‘๐Ÿป Dinner for tonight and lunch for tomorrow, boooyahhh๐Ÿ˜Ž How is your Tuesday going!? #MAKGOTYOURBACK 
GUYS OMG I had an apple before dinner then made myself PB&J toast then had ANOTHER piece my hunger is everywhere I think I'm getting extreme hunger or something ahhhhh! I'm doing a challenge later too guys!! I'm nervous but I'm gonna do it because my family was going out and I didn't want to stay home alone!  #recovery #eatingdisorderrecovery #fooddiary #edrecovery #anorexianervosarecoveru #anorexia #anorexiarecovery #eatingdisorder #edfighter #ana #anarecovery #edfamily #edcommunity #recovering #recoveryispossible #recoveryisworthit #orthorexia #nourishnotpunish #healthynotskinny #recoverywin #edfam #anorexianervosa #anawho #anawarrior #anasoldier #anafighter #myrecoverystory #edfighters #edbattle #strongnotskinny
GUYS OMG I had an apple before dinner then made myself PB&J toast then had ANOTHER piece my hunger is everywhere I think I'm getting extreme hunger or something ahhhhh! I'm doing a challenge later too guys!! I'm nervous but I'm gonna do it because my family was going out and I didn't want to stay home alone! #recovery  #eatingdisorderrecovery  #fooddiary  #edrecovery  #anorexianervosarecoveru  #anorexia  #anorexiarecovery  #eatingdisorder  #edfighter  #ana  #anarecovery  #edfamily  #edcommunity  #recovering  #recoveryispossible  #recoveryisworthit  #orthorexia  #nourishnotpunish  #healthynotskinny  #recoverywin  #edfam  #anorexianervosa  #anawho  #anawarrior  #anasoldier  #anafighter  #myrecoverystory  #edfighters  #edbattle  #strongnotskinny 
๐Ÿ‘‰๐Ÿป Who's ready to get salty? Next Tuesday's happening is almost SOLD OUT, don't forget to grab your tickets today.
๐Ÿ‘‰๐Ÿป Who's ready to get salty? Next Tuesday's happening is almost SOLD OUT, don't forget to grab your tickets today.
More new tights because I'm slightly obsessed @aimn.oceania ๐Ÿ™Š
More new tights because I'm slightly obsessed @aimn.oceania ๐Ÿ™Š
โญ๏ธI remember the girl on the left like it was yesterday. I remember on this particular day I had practically starved my body all day because I knew I was going out that night. And I remember feeling 'mad at myself' after this photo because I thought my stomach had a 'pooch' and my arms were too 'thick'. And I remember crying and saying "Nicole you will ever be thin enough. You will never be accepted." Yes I said these hateful thoughts to MY body. โญ๏ธBut instead of wishing I could go back in time and 'help' this girl, I am damn determined to prove recovery IS possible. That you CAN find your healthy. That even if YOU are this girl on the left, you are NEVER alone. โญ๏ธI promise you I fought like hell to get to the girl on the right. But it was worth every step. I have come from a place of deep restriction, to currently being one week FREE of counting calories. I have come to a point in my recovery where I smile in photos. Where I embrace the extra 'skin' on my belly. To laughing and eating when I am hungry. To reaching out to you my love, and telling 'you' that you WILL recover too.  #healthyismybody
โญ๏ธI remember the girl on the left like it was yesterday. I remember on this particular day I had practically starved my body all day because I knew I was going out that night. And I remember feeling 'mad at myself' after this photo because I thought my stomach had a 'pooch' and my arms were too 'thick'. And I remember crying and saying "Nicole you will ever be thin enough. You will never be accepted." Yes I said these hateful thoughts to MY body. โญ๏ธBut instead of wishing I could go back in time and 'help' this girl, I am damn determined to prove recovery IS possible. That you CAN find your healthy. That even if YOU are this girl on the left, you are NEVER alone. โญ๏ธI promise you I fought like hell to get to the girl on the right. But it was worth every step. I have come from a place of deep restriction, to currently being one week FREE of counting calories. I have come to a point in my recovery where I smile in photos. Where I embrace the extra 'skin' on my belly. To laughing and eating when I am hungry. To reaching out to you my love, and telling 'you' that you WILL recover too. #healthyismybody 
Red wine. Dark chocolate. Double the health right? โœŒ๐Ÿป๐Ÿ’• #RoadToFoodFreedom
Red wine. Dark chocolate. Double the health right? โœŒ๐Ÿป๐Ÿ’• #RoadToFoodFreedom 
Pre workout fuel ๐Ÿ’š๐Ÿ’ช๐Ÿป๐Ÿ’š bring it on leg day! Excited to see what week four legs has in store! ๐Ÿ‘Š๐Ÿป #mbbweek4
Pre workout fuel ๐Ÿ’š๐Ÿ’ช๐Ÿป๐Ÿ’š bring it on leg day! Excited to see what week four legs has in store! ๐Ÿ‘Š๐Ÿป #mbbweek4 
this is my face because i get my plans from my coach tonight (hello caloric surplus and zero cardio) feeling motivated and READY to get started on my new goals โœจ - i got a ton of messages asking how i built that booty in my last post SO i just posted my current fav booty/leg superset workout on my blog -> link is in my bio ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ #bodybuildingmotivation #strongnotskinny
this is my face because i get my plans from my coach tonight (hello caloric surplus and zero cardio) feeling motivated and READY to get started on my new goals โœจ - i got a ton of messages asking how i built that booty in my last post SO i just posted my current fav booty/leg superset workout on my blog -> link is in my bio ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ #bodybuildingmotivation  #strongnotskinny 
Sure Claire, you can have the mat, I'm done ๐Ÿ˜Š  Burn it up HIIT and the 5 daily moves ๐Ÿ‘ @toneitup @karenakatrina #tiu #tiuteam #tiubride #tiumichigan #tiupup #sweatingforthewedding #strongnotskinny #hiit #beachbabe #beachbody
๐Ÿ‘†๐ŸผA little sneak from today's #shoulders workout ๐Ÿ’ช๐Ÿฝ Front raises with weight plate ๐Ÿ‘๐Ÿผ ๐Ÿ‘€@ those little veins popping ๐Ÿ˜#fitspiration #fitstagram #noexcuses #determination #sparklebikini #showgirlfitness #bikinicompetitor #bikinifitness #fitnessmotivation #followme #fitforlife #instapic #instafit #gymlife #training #lifting #fitfam #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #strongnotskinny #traininsane #workout #nopainnogain #instavideo
๐Ÿ‘†๐ŸผA little sneak from today's #shoulders  workout ๐Ÿ’ช๐Ÿฝ Front raises with weight plate ๐Ÿ‘๐Ÿผ ๐Ÿ‘€@ those little veins popping ๐Ÿ˜#fitspiration  #fitstagram  #noexcuses  #determination  #sparklebikini  #showgirlfitness  #bikinicompetitor  #bikinifitness  #fitnessmotivation  #followme  #fitforlife  #instapic  #instafit  #gymlife  #training  #lifting  #fitfam  #fitgirl  #getstrong  #girlsthatlift  #fitspo  #girlswithmuscle  #fitnessgirl  #strongnotskinny  #traininsane  #workout  #nopainnogain  #instavideo 
up close and personal ๐Ÿคค๐Ÿฅ•๐Ÿฅ’ ๐Ÿ“ธ:@projectmealplan
up close and personal ๐Ÿคค๐Ÿฅ•๐Ÿฅ’ ๐Ÿ“ธ:@projectmealplan
Cannot wait to get my ass to warm yoga tonight! ๐Ÿ˜œ๐Ÿ’™๐Ÿ”ฎ๐Ÿ™๐Ÿป #namaste #inversion #headstand #ohm #getonyourmat
Two years ago today I made a commitment to be better. I embarked on what @jasonlipoffdmd calls the "mind,body,spirit movement". I realized that in order to elevate myself and carve out the life I had always dreamed of I needed to make some serious life changes. I didn't use shakes, body wraps, or team challenges, but instead focused on going back to the basics of clean eating and HIIT workouts mixed with weight training. I adopted the mentality that food is for fuel and not always for fun AND if you're gonna squat, squat heavy.  I made mini challenges for myself and daily, weekly, and monthly goals to help me stay motivated. But just like everyone else, I am human and with that comes my weakness for carbs, one might even say I can be a carb whore at times. However, I didn't deprive myself of those simple pleasures, instead I ate them in moderation.  In my continuous journey to self-improvement I've learned a lot through trial and error. However, one of my most important take aways, that I want to share with you all, is to make sure that YOU ARE becoming FIT and HEALTHY for YOURSELF and NO ONE else. I have gained and lost and lost and gained many times in my adult life. The weight loss didn't stick because I was always trying to please someone other than myself.  So in this long winded post, I would hope that someone would take away that in order to evolve into greatness you must be willing to ignore the sometimes cynical murmurings of society and focus on your own desire to be better than you were the day before; Transform your body, but don't forget your mind and spirit; Commit to being your number one priority, cheerleader and fan.  In other words, " Be your own trap queen/king. Cook your own pies,get fly on your own time, hey, wassup, hello to your damn self"  #transformationtuesday #fitfam #fitgram #strongwomen #trainmean #loveyourself #instafit #selfrespect #selflove #workout #workhard #motivation #swirl #squats #challenge #mind #body #spirit #bodybuilding #blackgirlsrock #blackgirlmagic #spring #hiit #hiitworkout #werk #cleaneating #strongnotskinny #strongisthenewskinny #fettywap
Two years ago today I made a commitment to be better. I embarked on what @jasonlipoffdmd calls the "mind,body,spirit movement". I realized that in order to elevate myself and carve out the life I had always dreamed of I needed to make some serious life changes. I didn't use shakes, body wraps, or team challenges, but instead focused on going back to the basics of clean eating and HIIT workouts mixed with weight training. I adopted the mentality that food is for fuel and not always for fun AND if you're gonna squat, squat heavy. I made mini challenges for myself and daily, weekly, and monthly goals to help me stay motivated. But just like everyone else, I am human and with that comes my weakness for carbs, one might even say I can be a carb whore at times. However, I didn't deprive myself of those simple pleasures, instead I ate them in moderation. In my continuous journey to self-improvement I've learned a lot through trial and error. However, one of my most important take aways, that I want to share with you all, is to make sure that YOU ARE becoming FIT and HEALTHY for YOURSELF and NO ONE else. I have gained and lost and lost and gained many times in my adult life. The weight loss didn't stick because I was always trying to please someone other than myself. So in this long winded post, I would hope that someone would take away that in order to evolve into greatness you must be willing to ignore the sometimes cynical murmurings of society and focus on your own desire to be better than you were the day before; Transform your body, but don't forget your mind and spirit; Commit to being your number one priority, cheerleader and fan. In other words, " Be your own trap queen/king. Cook your own pies,get fly on your own time, hey, wassup, hello to your damn self" #transformationtuesday  #fitfam  #fitgram  #strongwomen  #trainmean  #loveyourself  #instafit  #selfrespect  #selflove  #workout  #workhard  #motivation  #swirl  #squats  #challenge  #mind  #body  #spirit  #bodybuilding  #blackgirlsrock  #blackgirlmagic  #spring  #hiit  #hiitworkout  #werk  #cleaneating  #strongnotskinny  #strongisthenewskinny  #fettywap 
Wow it's been awhile, but I'm back! ๐Ÿ˜Š After moving, spring break, and starting new classes...I'll admit I've missed some workouts but it's not the end of the world. Sometimes life happens, but it does not mean you've lost progress or have to start all over. Just pick back up where you left off and get going ๐Ÿ‘๐Ÿผ . . . . . . . . . . . #bbggirls #bbg #strongnotskinny #girlswholift #muscleup #imback #progressnotperfection #lifehappens #fitfam #fitspo #fitspiration #loveyourself #flexzone #bbgcommunity #nevergiveup #staystrong #stayhumble
Wow it's been awhile, but I'm back! ๐Ÿ˜Š After moving, spring break, and starting new classes...I'll admit I've missed some workouts but it's not the end of the world. Sometimes life happens, but it does not mean you've lost progress or have to start all over. Just pick back up where you left off and get going ๐Ÿ‘๐Ÿผ . . . . . . . . . . . #bbggirls  #bbg  #strongnotskinny  #girlswholift  #muscleup  #imback  #progressnotperfection  #lifehappens  #fitfam  #fitspo  #fitspiration  #loveyourself  #flexzone  #bbgcommunity  #nevergiveup  #staystrong  #stayhumble