#strongnotskinny medias

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Been adding more tricep exercises into my workout because...well...I just want more definition ๐Ÿคท๐Ÿผโ€โ™€๏ธlol  _ I know I've said it before but I'll say it again...do what's right for you! Everyone is in a different place with  different places goals.  _ I compare myself WAYYY too often and am working on it constantly. I scroll through social media and think "I want to look like her" "I need to workout like that" "I wonder what she eats " "that's it, tomorrow I gotta cut out all sweets"...๐Ÿ˜‚ _ All I want to do is give you ideas and inspiration to get moving and get active ๐Ÿ’ช๐Ÿผ _ LASTLY! Go check out the @ptulaactive website (link in bio)! Everything is stocked for you to see what you need this Saturday at 1pm๐Ÿ˜‰
Been adding more tricep exercises into my workout because...well...I just want more definition ๐Ÿคท๐Ÿผโ€โ™€๏ธlol _ I know I've said it before but I'll say it again...do what's right for you! Everyone is in a different place with different places goals. _ I compare myself WAYYY too often and am working on it constantly. I scroll through social media and think "I want to look like her" "I need to workout like that" "I wonder what she eats " "that's it, tomorrow I gotta cut out all sweets"...๐Ÿ˜‚ _ All I want to do is give you ideas and inspiration to get moving and get active ๐Ÿ’ช๐Ÿผ _ LASTLY! Go check out the @ptulaactive website (link in bio)! Everything is stocked for you to see what you need this Saturday at 1pm๐Ÿ˜‰
Really really important ๐Ÿ’ฏ I know it's so easy to be grumpy some days, but sometimes we just need to realise to love what we have and love to live ๐Ÿ’•. Enjoy your week you beautiful people! X
Really really important ๐Ÿ’ฏ I know it's so easy to be grumpy some days, but sometimes we just need to realise to love what we have and love to live ๐Ÿ’•. Enjoy your week you beautiful people! X
Apologies here for the shocking lighting but wanted to share these trackies ๐Ÿ˜ they're the high waisted ones by gymshark and they are just fab! Cheeky little bday pressie from my bro and his gf ๐Ÿ™ƒ thanks guys! ๐Ÿ’•
Apologies here for the shocking lighting but wanted to share these trackies ๐Ÿ˜ they're the high waisted ones by gymshark and they are just fab! Cheeky little bday pressie from my bro and his gf ๐Ÿ™ƒ thanks guys! ๐Ÿ’•
PB's back, ALRIGHT! ๐ŸŽถ (lmk if you got that). Having myself a little smoothie snack before getting a few more things done today. ๐Ÿ‘… And good news, @squareorganics peanut butter flavor is back in STOCK. So, use amandafitlife for 20% off and free shipping. ๐Ÿ˜˜ Tastes like a Reese's pb cup y'all. ๐Ÿค˜๐Ÿผ#amandafitlife
PB's back, ALRIGHT! ๐ŸŽถ (lmk if you got that). Having myself a little smoothie snack before getting a few more things done today. ๐Ÿ‘… And good news, @squareorganics peanut butter flavor is back in STOCK. So, use amandafitlife for 20% off and free shipping. ๐Ÿ˜˜ Tastes like a Reese's pb cup y'all. ๐Ÿค˜๐Ÿผ#amandafitlife 
Let go to open up and get excited for what the universe has in store. We cannot even fathom. โ€ข What are you gripping that is no longer serving you? โ€ข โ€ข โ€ข #trust #letgo #expansion #abundance #yoga #yogaeverydamnday #yogagirl #yogaeverywhere #athleta #athletaambassador #athletasf #powerofshe #fitpro #sfyoga #strongnotskinny #yogaworks #yogatreesf
Beautiful weather to run along the Thames ๐Ÿ˜Š๐Ÿƒโ€โ™€๏ธ๐ŸŒ… #sunset #running #nike #nikerunning #riverthames #river #green #fitness #cardio #liss #kaylaitsines #bbg #thisgirlcan #kingston #london #outdoor #health #jogging #sun #strongnotskinny #fitnessmotivation #fitspo #fitgirls #run #runners #runnerscommunity
Time to hold myself accountable. I was doing great with working on my abs up until summer hit. Definitely have been slacking off and as a result lost a lot of definition ๐Ÿ˜• As of today I'm challenging myself and anyone who sees this to: โ–ช๏ธat least 2 planks and 30+ minutes of abs every day for a month โ–ช๏ธI'm going to be posting weekly updates of raw, unedited and unfiltered pics. Here's day 1 of week 1, let's see how much progress we can make in 4 weeks! No more slacking off for me ๐Ÿ‘‹๐Ÿผ
Time to hold myself accountable. I was doing great with working on my abs up until summer hit. Definitely have been slacking off and as a result lost a lot of definition ๐Ÿ˜• As of today I'm challenging myself and anyone who sees this to: โ–ช๏ธat least 2 planks and 30+ minutes of abs every day for a month โ–ช๏ธI'm going to be posting weekly updates of raw, unedited and unfiltered pics. Here's day 1 of week 1, let's see how much progress we can make in 4 weeks! No more slacking off for me ๐Ÿ‘‹๐Ÿผ
Get off your seat, work out and be great! We'd love to help you on your fitness journey. Visit our website by using the link in our bio! . . . . . . . . . . . . . . . . . . . #gymlife #healthylifestyle #noexcuses #fitnessgoals #nopainnogain #fitspo #fitfam #getstrong #trainhard #fitspiration #justdoit #maketime #youcandoit #dontquit #bethebestyou #fitlife #fitnessjourney #excercisemotivation #musclemaker #sweatwithme #fitnesslife #healthylife #strongnotskinny #iworkout
Get off your seat, work out and be great! We'd love to help you on your fitness journey. Visit our website by using the link in our bio! . . . . . . . . . . . . . . . . . . . #gymlife  #healthylifestyle  #noexcuses  #fitnessgoals  #nopainnogain  #fitspo  #fitfam  #getstrong  #trainhard  #fitspiration  #justdoit  #maketime  #youcandoit  #dontquit  #bethebestyou  #fitlife  #fitnessjourney  #excercisemotivation  #musclemaker  #sweatwithme  #fitnesslife  #healthylife  #strongnotskinny  #iworkout 
Dreaming about last nights dinner in a real way right now!  Eggs are legit one of my favorite foods and I've been using them to make omelette just about errdayyyyy  This creation: 1.5 Chardonnay Chicken Sausages cubed 2 eggs Dash of salt and pepper Side of sweet potatoes cubed โ€ข #foodie #mealprep #wholefoods #kale #fitspo #cleaneats #strongnotskinny #instafood #organic #food4thought #foodmatters #realfood #whole30 #goodeats #realfood #fitfoodie #foodporn #eatforabs #iamwellandgood #eatrealfood #fitness #healthyeating #21dayfix #peanutbutter #nutrition #healthyrecipes #brunchnoms #ukfitfam #ukfitspo
Dreaming about last nights dinner in a real way right now! Eggs are legit one of my favorite foods and I've been using them to make omelette just about errdayyyyy This creation: 1.5 Chardonnay Chicken Sausages cubed 2 eggs Dash of salt and pepper Side of sweet potatoes cubed โ€ข #foodie  #mealprep  #wholefoods  #kale  #fitspo  #cleaneats  #strongnotskinny  #instafood  #organic  #food4thought  #foodmatters  #realfood  #whole30  #goodeats  #realfood  #fitfoodie  #foodporn  #eatforabs  #iamwellandgood  #eatrealfood  #fitness  #healthyeating  #21dayfix  #peanutbutter  #nutrition  #healthyrecipes  #brunchnoms  #ukfitfam  #ukfitspo 
This is the day where I realized how long its been since my last cartwheel and how quickly that translates into me being unable to go into a handstand even against a wall ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ And that I still have a long way until my first strict pull-up ๐Ÿคท๐Ÿปโ€โ™€๏ธ But thats what I go there for - to learn new things and always find a new challenge ๐Ÿ™Œ๐Ÿป #crossfit  #crossfitbox #WOD #deadlift #candito #strength #powerlift #squat #cuplc #fitnotskinny #strongnotskinny #kraftdreikampf #kreuzheben #krafttraining #canditoprogram #girlswhopowerlift #gwpl #girlswholift #girlswithmuscle #muskelaufbau #universityofcambridge #cambridgeuniversity #gym #gymrat #wwdeutschland #diet
This is the day where I realized how long its been since my last cartwheel and how quickly that translates into me being unable to go into a handstand even against a wall ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ And that I still have a long way until my first strict pull-up ๐Ÿคท๐Ÿปโ€โ™€๏ธ But thats what I go there for - to learn new things and always find a new challenge ๐Ÿ™Œ๐Ÿป #crossfit  #crossfitbox  #WOD  #deadlift  #candito  #strength  #powerlift  #squat  #cuplc  #fitnotskinny  #strongnotskinny  #kraftdreikampf  #kreuzheben  #krafttraining  #canditoprogram  #girlswhopowerlift  #gwpl  #girlswholift  #girlswithmuscle  #muskelaufbau  #universityofcambridge  #cambridgeuniversity  #gym  #gymrat  #wwdeutschland  #diet 
Very short run to stretch the legs this morning then synrgy 360 hiit at gym tonight - oh and managed to smash my new water bottle all over the gym cafe floor ๐Ÿ˜ฌ๐Ÿ™ˆ๐Ÿ˜ฉ#running #runningmum #fitness #fitnessgoals #motivation #morningrun #lifestyle #freshair #miles #music #garmin #synrgy360 #hiit #pressups #mountainclimbers #planks #calfraise #squats #gym #gymmotivation #lifestylechoice #strongnotskinny #strongereveryday #makeeverydaycount
Very short run to stretch the legs this morning then synrgy 360 hiit at gym tonight - oh and managed to smash my new water bottle all over the gym cafe floor ๐Ÿ˜ฌ๐Ÿ™ˆ๐Ÿ˜ฉ#running  #runningmum  #fitness  #fitnessgoals  #motivation  #morningrun  #lifestyle  #freshair  #miles  #music  #garmin  #synrgy360  #hiit  #pressups  #mountainclimbers  #planks  #calfraise  #squats  #gym  #gymmotivation  #lifestylechoice  #strongnotskinny  #strongereveryday  #makeeverydaycount 
Fab pt this morning ๐Ÿ’ช๐Ÿป here's a few of my meals forgot to snap lunch ๐Ÿ™ˆ  and new nails #consistencyiskey #onlyyoucan #keeppushing #iifym #girlswholift #strongnotskinny #consistencykilledthefat #90daysssgraduate  #habitsmakeresults #doingthisforme #absforsummer #calgel
Despite feeling pretty bad with my jaw today I promised my little boy he could go to the park and ride his scooter so off we went.  Found this wonderfully pretty wild flower patch too. #walkwithruth #projectholiday #ambersadventure #slimmingworld #thebodycoach #weighwatchers #bbg #kaylaitsines #eatclean #healthy #weightlossjourney #weightloss #strongnotskinny #juicemaster #myfitnesspal #caloriecounting #mfp #slimmingworlduk #swuk #slimmingworldfamily #fitbit #getfit #fitjourney #jawpain #tmjd #anxiety #painsucks
Despite feeling pretty bad with my jaw today I promised my little boy he could go to the park and ride his scooter so off we went. Found this wonderfully pretty wild flower patch too. #walkwithruth  #projectholiday  #ambersadventure  #slimmingworld  #thebodycoach  #weighwatchers  #bbg  #kaylaitsines  #eatclean  #healthy  #weightlossjourney  #weightloss  #strongnotskinny  #juicemaster  #myfitnesspal  #caloriecounting  #mfp  #slimmingworlduk  #swuk  #slimmingworldfamily  #fitbit  #getfit  #fitjourney  #jawpain  #tmjd  #anxiety  #painsucks 
Smoked gammon, avocado and crรจme fraรฎche on half a toasted sesame bagel. Topped with a fried sunny side up egg and finished with balsamic glaze and Sriracha. - 392kcal 25c/19f/30p - Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.
Smoked gammon, avocado and crรจme fraรฎche on half a toasted sesame bagel. Topped with a fried sunny side up egg and finished with balsamic glaze and Sriracha. - 392kcal 25c/19f/30p - Have a look at my website and subscribe to my free newsletter via the link in the bio ๐Ÿ‘‰๐Ÿป @unfattening for recipes and fitness blogs.
#TrainingTipTuesday is here! This week: tips to becoming a morning exerciser.  1. Have a training buddy who is counting on you to be at 6:30am class, to go on that run, etc.  2. Have your workout clothes and sneakers out by your bed ready to slip on in a snap!  3. If you eat before morning workouts, prep something the night before. Overnight oats are easy and delicious, fruit is as well!  4. Make it a routine. It is a lot easier to wake up everyday and workout than to pick only certain days, which throws off your sleep schedule.  After all that, see you in our morning classes ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ #F45StateCollege #MorningWorkout
#TrainingTipTuesday  is here! This week: tips to becoming a morning exerciser. 1. Have a training buddy who is counting on you to be at 6:30am class, to go on that run, etc. 2. Have your workout clothes and sneakers out by your bed ready to slip on in a snap! 3. If you eat before morning workouts, prep something the night before. Overnight oats are easy and delicious, fruit is as well! 4. Make it a routine. It is a lot easier to wake up everyday and workout than to pick only certain days, which throws off your sleep schedule. After all that, see you in our morning classes ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ #F45StateCollege  #MorningWorkout 
Spin class with me every Wednesday & Saturday @spartansgymkilsyth ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ
Spin class with me every Wednesday & Saturday @spartansgymkilsyth ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ๐Ÿšฒ
Dinner this evening was soooooo good๐Ÿ™Œ We had cajun chicken with sweet potato fries and a salsa๐Ÿ˜ @katiehammond39 you're a โ˜„โ˜„
Dinner this evening was soooooo good๐Ÿ™Œ We had cajun chicken with sweet potato fries and a salsa๐Ÿ˜ @katiehammond39 you're a โ˜„โ˜„
Happy Tuesday! I really struggle to maintain a good balance between cardio and weights training. Who else suffers from one being stronger than the other? I'm still slowly easing myself back into weight training again & had a mammoth upper body session with my guy @ricardo_edwards @thefarm.london. These triceps dips was after 2 hours of training in the rain. I'm determined to get stronger so will dig deeper ๐Ÿ’ช #transformationtuesday #womenwholift #fitgirl #fitness #fitspo #fitfam #strongwoman #strongnotskinny #tricepsworkout #triceps #happyme #smiles #blessed #upperbodyworkout #strengthandconditioning #strengthtraining
Happy Tuesday! I really struggle to maintain a good balance between cardio and weights training. Who else suffers from one being stronger than the other? I'm still slowly easing myself back into weight training again & had a mammoth upper body session with my guy @ricardo_edwards @thefarm.london. These triceps dips was after 2 hours of training in the rain. I'm determined to get stronger so will dig deeper ๐Ÿ’ช #transformationtuesday  #womenwholift  #fitgirl  #fitness  #fitspo  #fitfam  #strongwoman  #strongnotskinny  #tricepsworkout  #triceps  #happyme  #smiles  #blessed  #upperbodyworkout  #strengthandconditioning  #strengthtraining 
#lunch is a panini๐Ÿ™Œ๐Ÿฝ chicken๐Ÿ“ cheese๐Ÿง€ & lettuce๐ŸŒฑ plus a @nakedjuice strawberry and banana fruit smoothie๐Ÿ“๐ŸŒ i feel like i have a food hangover from yesterday because i've never eaten that many calories before๐Ÿ˜ง hope everyone is doing well!๐Ÿ’ช๐Ÿผ๐Ÿ’“
#lunch  is a panini๐Ÿ™Œ๐Ÿฝ chicken๐Ÿ“ cheese๐Ÿง€ & lettuce๐ŸŒฑ plus a @nakedjuice strawberry and banana fruit smoothie๐Ÿ“๐ŸŒ i feel like i have a food hangover from yesterday because i've never eaten that many calories before๐Ÿ˜ง hope everyone is doing well!๐Ÿ’ช๐Ÿผ๐Ÿ’“
Fab having the sis and kids home โค๏ธ
Fab having the sis and kids home โค๏ธ
And my tombstone shall read "DEATH BY @laurengleisberg" โ˜ ๏ธ๐Ÿ”ฅ๐Ÿ‘๐Ÿป . #tiubootycall: โœ”๏ธ #lgsummerfitcation abs โœ”๏ธ @sarahbethyoga 20 min deep hamstring stretch #naptimehustle: โœ”๏ธ W5D2 LG legs ๐Ÿ”ฅโ˜ ๏ธ . Meals ๐Ÿฝ โ“‚๏ธ1: @toneitupnutrition Waffles + ๐Ÿ“ + โ˜•๏ธ โ“‚๏ธ2: Orange Dreamsicle Smoothie ๐ŸŠ + handful of trail mix โ“‚๏ธ3: Chickpea Salad Sandwich + ๐ŸŽ โ“‚๏ธ4: @toneitup protein bar ๐Ÿซ โ“‚๏ธ5: will be the Beautiful Buddha Bowl โ“‚๏ธ6: Unwind Perfect Fit Tea โ˜•๏ธ โœจall courtesy of the #tiuplanโœจ . How FUN did the live workout look with @karenadawn and the #tiumontreal team?! Missed out on this one today but the smiles on the girls' faces said it all! ๐Ÿ’–๐Ÿ’ช๐Ÿป๐Ÿ‘ฏ . . @katrinaascott  @tiutime @laurenmw_tiu @lindseym_tiu @lynnettiu
And my tombstone shall read "DEATH BY @laurengleisberg" โ˜ ๏ธ๐Ÿ”ฅ๐Ÿ‘๐Ÿป . #tiubootycall : โœ”๏ธ #lgsummerfitcation  abs โœ”๏ธ @sarahbethyoga 20 min deep hamstring stretch #naptimehustle : โœ”๏ธ W5D2 LG legs ๐Ÿ”ฅโ˜ ๏ธ . Meals ๐Ÿฝ โ“‚๏ธ1: @toneitupnutrition Waffles + ๐Ÿ“ + โ˜•๏ธ โ“‚๏ธ2: Orange Dreamsicle Smoothie ๐ŸŠ + handful of trail mix โ“‚๏ธ3: Chickpea Salad Sandwich + ๐ŸŽ โ“‚๏ธ4: @toneitup protein bar ๐Ÿซ โ“‚๏ธ5: will be the Beautiful Buddha Bowl โ“‚๏ธ6: Unwind Perfect Fit Tea โ˜•๏ธ โœจall courtesy of the #tiuplan โœจ . How FUN did the live workout look with @karenadawn and the #tiumontreal  team?! Missed out on this one today but the smiles on the girls' faces said it all! ๐Ÿ’–๐Ÿ’ช๐Ÿป๐Ÿ‘ฏ . . @katrinaascott @tiutime @laurenmw_tiu @lindseym_tiu @lynnettiu
When #teammatetuesday falls on my girl @wtackmann_pt 's birthday ๐Ÿ’•๐ŸŽˆ๐ŸŽ‚๐ŸŽ‰๐Ÿ’–. I am beyond thankful for my girls - the best friends, teammates, training buddies, & partners-in-crime a girl could wish for โœจ๐Ÿ˜Š. Team SBB for life ๐Ÿ‘ญ๐Ÿ’ช๐Ÿปโค๏ธ #friends #rideordie #teamsbb #girlswholift #girlswithmuscle #fitchicks #ukfitfam #fitfam #bodybuilding #crossfit #friends #strongnotskinny #pt #personaltrainer #getfit #fitlife #gymlife #training #vegan #veganlife #inspo #fitspo #gym #bopo #edrecovery #recoverywarrior #smile #besties
When #teammatetuesday  falls on my girl @wtackmann_pt 's birthday ๐Ÿ’•๐ŸŽˆ๐ŸŽ‚๐ŸŽ‰๐Ÿ’–. I am beyond thankful for my girls - the best friends, teammates, training buddies, & partners-in-crime a girl could wish for โœจ๐Ÿ˜Š. Team SBB for life ๐Ÿ‘ญ๐Ÿ’ช๐Ÿปโค๏ธ #friends  #rideordie  #teamsbb  #girlswholift  #girlswithmuscle  #fitchicks  #ukfitfam  #fitfam  #bodybuilding  #crossfit  #friends  #strongnotskinny  #pt  #personaltrainer  #getfit  #fitlife  #gymlife  #training  #vegan  #veganlife  #inspo  #fitspo  #gym  #bopo  #edrecovery  #recoverywarrior  #smile  #besties 
"All that we are is the result of what we have thought." (Buddha) You can't become what you don't believe yourself to be. Use all the energy it takes to talk yourself out of something and instead put it into the universe with positivity. Self doubt limits potential. Self belief unleashes it.  _ โ€ขComplex of 1 Strict muscle up + 1 Tucked Skin the Cat โ€ขComplex of 1 Strict Muscle up + 5 Strict Ring Dips _ Alli-Fitness.com #allifitness _ #gymmotivation #gym #workout #exercise #personaltrainer #fitfam #fitgirl #figurepro #gymnastics #muscleup #functionaltraining #bodyweighttraining #video #fitgirlsguide #coreworkout #strengthtraining #strongwomen #strongnotskinny #fit #crossfit #bodybuilding #beastmode #pushyourself #workforit #believeinyourself #calisthenics #strictmuscleup #garagegym
"All that we are is the result of what we have thought." (Buddha) You can't become what you don't believe yourself to be. Use all the energy it takes to talk yourself out of something and instead put it into the universe with positivity. Self doubt limits potential. Self belief unleashes it. _ โ€ขComplex of 1 Strict muscle up + 1 Tucked Skin the Cat โ€ขComplex of 1 Strict Muscle up + 5 Strict Ring Dips _ Alli-Fitness.com #allifitness  _ #gymmotivation  #gym  #workout  #exercise  #personaltrainer  #fitfam  #fitgirl  #figurepro  #gymnastics  #muscleup  #functionaltraining  #bodyweighttraining  #video  #fitgirlsguide  #coreworkout  #strengthtraining  #strongwomen  #strongnotskinny  #fit  #crossfit  #bodybuilding  #beastmode  #pushyourself  #workforit  #believeinyourself  #calisthenics  #strictmuscleup  #garagegym 
Activaciรณn de gluteos con todo el peso ๐Ÿ’ช๐Ÿฝ#fitnesslifestyle #muscle #glutebackkick #liftheavy #strongnotskinny
๐Ÿ‘…๐Ÿ’ฆ When your mom cook it always feel like confort food ๐Ÿ’• . . . #foodie #foodgasm #igfood
๐Ÿ‘…๐Ÿ’ฆ When your mom cook it always feel like confort food ๐Ÿ’• . . . #foodie  #foodgasm  #igfood 
Not sure what I'm doing with my arm, but I'm NOT flexing jsyk ๐Ÿ˜ lol my muscles are at least a little bigger than that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช . . Today was #legday, and I killed it #sorelegsfordays . . . . . . #muscle #youcandoit #doyouevenlift #strongnotskinny #fitness #fitlife #fitfam #igfitness #healthyliving #gymtime #gymflow #weightlifting #strengthtraining #musclebuilding #justdoit #gains #fortheloveoflifting #fortheloveofmuscles #selflove #muscleflow #workhard #nevergiveup #alwaysgrinding #motivation #dedication #determination #consistency #work
Not sure what I'm doing with my arm, but I'm NOT flexing jsyk ๐Ÿ˜ lol my muscles are at least a little bigger than that ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช . . Today was #legday , and I killed it #sorelegsfordays  . . . . . . #muscle  #youcandoit  #doyouevenlift  #strongnotskinny  #fitness  #fitlife  #fitfam  #igfitness  #healthyliving  #gymtime  #gymflow  #weightlifting  #strengthtraining  #musclebuilding  #justdoit  #gains  #fortheloveoflifting  #fortheloveofmuscles  #selflove  #muscleflow  #workhard  #nevergiveup  #alwaysgrinding  #motivation  #dedication  #determination  #consistency  #work 
I went snunting at @kijijicanada's Toronto office last night with @langernutrition.  Snunting = snack hunting ๐Ÿ•ต๐Ÿป๐ŸŽ๐Ÿช. When you're inspecting other kitchens - snunting. Hungry and on a mission for a snack - snunting. Finding your favourite snacks at a grocery store - snunting. I went to look at Kijiji's kitchens and food offerings to create a presentation on "Kijiji kitchen hacks," explaining how to create balanced healthy snacks from their foods, as well as make recommendations ๐Ÿ“ˆ. As I start to work on the presentation and already have a few ideas in mind, I want to put it out there and ask: What nutrition related information would you want to learn about at an office lunch and learnโ“ #kitchenhacks #bonafidebites #theskinyourein
I went snunting at @kijijicanada's Toronto office last night with @langernutrition. Snunting = snack hunting ๐Ÿ•ต๐Ÿป๐ŸŽ๐Ÿช. When you're inspecting other kitchens - snunting. Hungry and on a mission for a snack - snunting. Finding your favourite snacks at a grocery store - snunting. I went to look at Kijiji's kitchens and food offerings to create a presentation on "Kijiji kitchen hacks," explaining how to create balanced healthy snacks from their foods, as well as make recommendations ๐Ÿ“ˆ. As I start to work on the presentation and already have a few ideas in mind, I want to put it out there and ask: What nutrition related information would you want to learn about at an office lunch and learnโ“ #kitchenhacks  #bonafidebites  #theskinyourein 
LET'S HIIT IT ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ #kathgetshiit  I got a lot of requests to do an equipment-free HIIT workout, so I took on the challenge...and sweated a lot ๐Ÿ˜… #sweatriver I used a mat to keep from slipping all over my sweat ๐Ÿ˜‚, but you could even do this without one. No equipment needed! Here's how it goes: โ€ขJump squats x 30 seconds โ€ขRest x 30 seconds โ€ขMtn climbers x 30 seconds โ€ขRest x 30 seconds โ€ขJumping jacks x 30 seconds โ€ขRest x 30 seconds โ€ขSnap jumps x 30 seconds โ€ขRest x 30 seconds โ€ขButt kicks x 30 seconds โ€ขRest x 30 seconds Complete 3x for a total of 15 minutes! Don't stop in between rounds other than for the rest intervals. Happy Tuesday! ๐Ÿ˜˜
LET'S HIIT IT ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ #kathgetshiit  I got a lot of requests to do an equipment-free HIIT workout, so I took on the challenge...and sweated a lot ๐Ÿ˜… #sweatriver  I used a mat to keep from slipping all over my sweat ๐Ÿ˜‚, but you could even do this without one. No equipment needed! Here's how it goes: โ€ขJump squats x 30 seconds โ€ขRest x 30 seconds โ€ขMtn climbers x 30 seconds โ€ขRest x 30 seconds โ€ขJumping jacks x 30 seconds โ€ขRest x 30 seconds โ€ขSnap jumps x 30 seconds โ€ขRest x 30 seconds โ€ขButt kicks x 30 seconds โ€ขRest x 30 seconds Complete 3x for a total of 15 minutes! Don't stop in between rounds other than for the rest intervals. Happy Tuesday! ๐Ÿ˜˜
Happy Wednesday ๐Ÿ™Œ๐Ÿผ pulling up to the gym for your morning back session to this view ๐Ÿ‘Œ๐Ÿผ#NoFilter #WednesdayMorning #Sunrise #ThatView #Gorgeous #WFC #WauchopeFitnessCentre #BackSession #StrongNotSkinny #GymJunkie #FitMum #MumWhoLifts #MumWithMuscles
I haven't had a second of time to rest this past week, so here's a pic of a green smoothie from a little while ago ๐Ÿ’–๐Ÿ‘…
I haven't had a second of time to rest this past week, so here's a pic of a green smoothie from a little while ago ๐Ÿ’–๐Ÿ‘…
Really very flattered and just a little bit overwhelmed to be interviewed last week by @sofiarufus for the @180strength series on inspirational athletes. ๐Ÿ˜Š  Repost @sofiarufus ใƒปใƒปใƒป The "Strong not skinny mindset" is something that has often become a conversational point during my training sessions. It appears that lots of women in Powerlifting come through to the sport after training with a high focus on working towards achieving that perfect bikini body. This led to our interview with Jo Beck Jo is 51, looking at her photos this is hard to believe.... to read more see link to blog in bio. Enjoy! #strength #fitfam #strongnotskinny #muscle #bulimia #bonehealth #powerlifting #powerliftingladies #squats #deadlift #bench #recordholder #masters #gym #bikinibody #goals #gains #feature #blog #gymblog #healthissues #coeliacs #bodybuilding  http://180degreesgym.com/blog/strong-not-skinny-mindset
Really very flattered and just a little bit overwhelmed to be interviewed last week by @sofiarufus for the @180strength series on inspirational athletes. ๐Ÿ˜Š Repost @sofiarufus ใƒปใƒปใƒป The "Strong not skinny mindset" is something that has often become a conversational point during my training sessions. It appears that lots of women in Powerlifting come through to the sport after training with a high focus on working towards achieving that perfect bikini body. This led to our interview with Jo Beck Jo is 51, looking at her photos this is hard to believe.... to read more see link to blog in bio. Enjoy! #strength  #fitfam  #strongnotskinny  #muscle  #bulimia  #bonehealth  #powerlifting  #powerliftingladies  #squats  #deadlift  #bench  #recordholder  #masters  #gym  #bikinibody  #goals  #gains  #feature  #blog  #gymblog  #healthissues  #coeliacs  #bodybuilding  http://180degreesgym.com/blog/strong-not-skinny-mindset
Found a good spot for lighting in the gym changing rooms ๐Ÿค—  Don't have any photos within the last week that I actually like because I've been feeling pretty bloated and shitty and just generally not so self motivated ๐Ÿ˜”But I'm working on it! Trying to look at photos where I look my best to remind myself that what I see at the end of the day in the mirror is a whole days worth of eating and a whole load of bloating!  I know I'm not the leanest and don't have a flat stomach (working on it ๐Ÿ’ช๐Ÿผ) but I am happy in my progress and I'm determined to keep going and get to my goal sooner rather than later! Plus I've got 10 weeks till holiday โ˜€๏ธโ˜€๏ธ๐Ÿ˜ฑ โ€ข โ€ข โ€ข โ€ข #workout  #train #transformation #instagood #instadaily #instafit #progress #picoftheday #physique #shredded #strongnotskinny #fitspiration #fitness #fit  #fitspo #fitnessmotivation #fitfam #fitgirl #gym #gymshark #gymlife #girlswholift #girlswithmuscle #girlswhosquat #like4like #followme  #motivation #bodybuilding #shapes
Found a good spot for lighting in the gym changing rooms ๐Ÿค— Don't have any photos within the last week that I actually like because I've been feeling pretty bloated and shitty and just generally not so self motivated ๐Ÿ˜”But I'm working on it! Trying to look at photos where I look my best to remind myself that what I see at the end of the day in the mirror is a whole days worth of eating and a whole load of bloating! I know I'm not the leanest and don't have a flat stomach (working on it ๐Ÿ’ช๐Ÿผ) but I am happy in my progress and I'm determined to keep going and get to my goal sooner rather than later! Plus I've got 10 weeks till holiday โ˜€๏ธโ˜€๏ธ๐Ÿ˜ฑ โ€ข โ€ข โ€ข โ€ข #workout  #train  #transformation  #instagood  #instadaily  #instafit  #progress  #picoftheday  #physique  #shredded  #strongnotskinny  #fitspiration  #fitness  #fit  #fitspo  #fitnessmotivation  #fitfam  #fitgirl  #gym  #gymshark  #gymlife  #girlswholift  #girlswithmuscle  #girlswhosquat  #like4like  #followme  #motivation  #bodybuilding  #shapes 
Trying to order a dress for a wedding last minute is impossible ๐Ÿ˜.. didn't think it could piss you off this much!! So here's a bikini picture instead ๐Ÿ˜‘.. calm my shit ๐Ÿค”. But today was back day plus core work ๐Ÿ™…๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ฉ๐Ÿ™Œ๐Ÿฝ. #weddingdress
Trying to order a dress for a wedding last minute is impossible ๐Ÿ˜.. didn't think it could piss you off this much!! So here's a bikini picture instead ๐Ÿ˜‘.. calm my shit ๐Ÿค”. But today was back day plus core work ๐Ÿ™…๐Ÿฝ๐Ÿ”ฅ๐Ÿ’ฉ๐Ÿ™Œ๐Ÿฝ. #weddingdress 
Life is con.....allllll day conditioning! If my hands had not literally become 2 big blisters I would be doing this right now.  #pole #conditioning #flag #handspring #poledancersofig #poledance #handstand #hspu #poledancenation #core #fitfam #fitstagram #unicorn #crossfit #strongnotskinny #girlswholift #crossfitgirls #muscle #abs #shesquats #aerial #training #workout #summer #strong #instafit #gymnastics #circus
LORD TELL ME WHY AM I SO ORANGE???? ๐ŸŠ right so I've been doing a hella lot of filming ๐Ÿค“ just need to do some edits and will start uploading soon. Did a killer booootay workout today, I'll upload for you hopefully tomorrow. Attempted a belfie ๐Ÿ‘ at the end of my workout, it's a bit poo because I had photo fright because I wasn't alone in the gym ๐Ÿ˜ฎ. also if you want to see any videos concerning certain muscles/ body areas, please message me and I will film for you! There's nothing I want more than to post the content that you guys want to see ๐Ÿ˜ x
LORD TELL ME WHY AM I SO ORANGE???? ๐ŸŠ right so I've been doing a hella lot of filming ๐Ÿค“ just need to do some edits and will start uploading soon. Did a killer booootay workout today, I'll upload for you hopefully tomorrow. Attempted a belfie ๐Ÿ‘ at the end of my workout, it's a bit poo because I had photo fright because I wasn't alone in the gym ๐Ÿ˜ฎ. also if you want to see any videos concerning certain muscles/ body areas, please message me and I will film for you! There's nothing I want more than to post the content that you guys want to see ๐Ÿ˜ x
Don't compare yourself to others, their results will have no effect on your journey. Just work on being a tiny little bit better than you were yesterday. All these tiny little efforts will result in huge results eventually . . . . #motivation #fitnessmotivation #gymquotes #inspiredaily #strongnotskinny #healthyisthenewskinny #girlgains #fitfamaus
Favourite meal of the day, made even better with a sprinkle of blueberries ๐Ÿ˜ . . . . . . . . . . #fooddiary #foodmatters #mealdiary #mealprep #foodjournal #weightlosstips #macros #countingmacros #iifymwomen #dietiskey #fitnessjourney #beachbody #fitnessaddict #eatclean #eatcleantrainmean #eattogrow #eatforgains #eattoperform #eatforabs #abgoals #bodygoals
Shots are already up from Ft Knox! I declare it #TwisterTuesday ๐Ÿ˜ฌ Frustrated that I was within 3 or 4 rungs of that ๐Ÿ”” when I slipped, but I'll be back with some fire when we meet again.  Though it wasn't my best race, I definitely put on my hotdogger face for that ๐Ÿ“ธ Consider yourself warned for the week to come๐Ÿค˜๐Ÿป ๐Ÿค“๐Ÿ”ฅ๐Ÿ’ช #spartanup #aroo #teamsocialmisfits #warriorwoman #slay
Shots are already up from Ft Knox! I declare it #TwisterTuesday  ๐Ÿ˜ฌ Frustrated that I was within 3 or 4 rungs of that ๐Ÿ”” when I slipped, but I'll be back with some fire when we meet again. Though it wasn't my best race, I definitely put on my hotdogger face for that ๐Ÿ“ธ Consider yourself warned for the week to come๐Ÿค˜๐Ÿป ๐Ÿค“๐Ÿ”ฅ๐Ÿ’ช #spartanup  #aroo  #teamsocialmisfits  #warriorwoman  #slay 
Late night snack is chocolate chip pancakes with strawberries ๐Ÿ˜‹ The pancakes smell like proper homemade ones ๐Ÿ˜ Goodnight ๐Ÿ’ค  #beatanorexia #beatana #recovery #anorexia #foodisfuel #foodisenergy #anarecovery #ed #strongnotskinny #nourishnotpunish
I did  90 meters  105 meters then last day did 120 meters in 8 mins not bad seeing I have not swam in years, if it wasn't for my shoulder I would of done bufferfly and pushed for less time but was stuck with a boring front crawl ๐Ÿ’๐Ÿป no days off even on holiday I trained, I was told to keep it light for me front crawl 120 meters in 8 is light but I don't think my chiropractor is going to agree tomorrow ๐Ÿ˜‚ PTs don't know how to train light it's like my little walk which 8k ๐Ÿ˜‚๐Ÿ’๐Ÿป screw the injury I need to train ๐Ÿ™Œ๐Ÿป#igers #igdaily #igfitnessfreaks #igfit #igfitfam #igersoftheday #personaltrainer #personaltrainerlife #girlswholift #girlswithink #fitnesslifestyle #fitnesslife #fitnessjourney #fitnesstravel #fitnesswoman #fitnesswomen #curvesaresexy #strongnotskinny #curvywoman #fitnessportugal #fitnessmotivation #fit #fitfam #happyTuesday #weekendgetaway #weekvibes  #gymlife #gymlifestyle #gymmotivation
I did 90 meters 105 meters then last day did 120 meters in 8 mins not bad seeing I have not swam in years, if it wasn't for my shoulder I would of done bufferfly and pushed for less time but was stuck with a boring front crawl ๐Ÿ’๐Ÿป no days off even on holiday I trained, I was told to keep it light for me front crawl 120 meters in 8 is light but I don't think my chiropractor is going to agree tomorrow ๐Ÿ˜‚ PTs don't know how to train light it's like my little walk which 8k ๐Ÿ˜‚๐Ÿ’๐Ÿป screw the injury I need to train ๐Ÿ™Œ๐Ÿป#igers  #igdaily  #igfitnessfreaks  #igfit  #igfitfam  #igersoftheday  #personaltrainer  #personaltrainerlife  #girlswholift  #girlswithink  #fitnesslifestyle  #fitnesslife  #fitnessjourney  #fitnesstravel  #fitnesswoman  #fitnesswomen  #curvesaresexy  #strongnotskinny  #curvywoman  #fitnessportugal  #fitnessmotivation  #fit  #fitfam  #happyTuesday  #weekendgetaway  #weekvibes  #gymlife  #gymlifestyle  #gymmotivation 
N E W B I E ๐Ÿ‘… . Considering Coconut is something I would of never ever went for before, lately I've become obsessed with it ๐Ÿ˜ Especially a combo with White Chocolate ๐Ÿ‘Œ Its a flavour you don't often see in bars and treats etc so always grab ones to try when I see them ๐Ÿ‘ . Replacing the normal Greek Yogi with an Alpro Soya Coconut Dessert Pot, have been loving all the flavours so far and this one is also a must if your a coco fan ๐Ÿ˜ Fresh Mixed berries cause I can't go a day without ๐Ÿ“๐Ÿ’๐Ÿ‡ @barebells Coconut - Choco bar which I've been dying to try AND THE HYPE IS REAL, Got mine from @discount_supps, the other two flavours defo going in my next basket ๐Ÿ˜ Crazy how much Protein bars have improved since the Quest Days ๐Ÿ˜‚ These @barebells are 100% going on my Favourites list really enjoyed it๐Ÿ‘ @homespun_foods Cashew Coconut and Goji Quiona Crunch, Giant White Buttons and a mini White Bubbly โค @drcoys Coconut Chocolate and some Dessicated Coconut sprinkled all over cause yeah you get it now OBSESSED ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . #flexbowl #dessert #macrocap #proteinreview #proteinbar #fitnessmotivation #iifym #reversedieting #flexibledieting #ifitfitsyourmacros #absaremadeinthekitchen #getfit #girlswholift #girlswithmuscle #girlswhosquat #gains #glutes #bodybuilding #fitness #irishfitfam #irishfitness #ukfitfam #dublinfitfam #shelifts #doyoueven #strongnotskinny #gainingweightiscool #stronggirls #fitgirls #fatloss
N E W B I E ๐Ÿ‘… . Considering Coconut is something I would of never ever went for before, lately I've become obsessed with it ๐Ÿ˜ Especially a combo with White Chocolate ๐Ÿ‘Œ Its a flavour you don't often see in bars and treats etc so always grab ones to try when I see them ๐Ÿ‘ . Replacing the normal Greek Yogi with an Alpro Soya Coconut Dessert Pot, have been loving all the flavours so far and this one is also a must if your a coco fan ๐Ÿ˜ Fresh Mixed berries cause I can't go a day without ๐Ÿ“๐Ÿ’๐Ÿ‡ @barebells Coconut - Choco bar which I've been dying to try AND THE HYPE IS REAL, Got mine from @discount_supps, the other two flavours defo going in my next basket ๐Ÿ˜ Crazy how much Protein bars have improved since the Quest Days ๐Ÿ˜‚ These @barebells are 100% going on my Favourites list really enjoyed it๐Ÿ‘ @homespun_foods Cashew Coconut and Goji Quiona Crunch, Giant White Buttons and a mini White Bubbly โค @drcoys Coconut Chocolate and some Dessicated Coconut sprinkled all over cause yeah you get it now OBSESSED ๐Ÿ˜๐Ÿ˜๐Ÿ˜ . #flexbowl  #dessert  #macrocap  #proteinreview  #proteinbar  #fitnessmotivation  #iifym  #reversedieting  #flexibledieting  #ifitfitsyourmacros  #absaremadeinthekitchen  #getfit  #girlswholift  #girlswithmuscle  #girlswhosquat  #gains  #glutes  #bodybuilding  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #dublinfitfam  #shelifts  #doyoueven  #strongnotskinny  #gainingweightiscool  #stronggirls  #fitgirls  #fatloss 
I'm feeling all the #nsv today. First, I listened to my body and I know it well enough to know that ending my Whole30 was the best choice I could have made. I did a complete 180 in less than 24 hours and I feel like a new person. My energy is up so much that I'm just in a better mood and I have motivation to workout again. Second, I'm not afraid of how I look in the gym anymore and I'm not embarrassed at the thought of anyone catching me taking a video ๐ŸŽ‰ Third, I'm conquering my fear/hatred of lunges and didn't even worry about how much I suck at them and I'm not self conscious about falling over anymore ๐Ÿ˜‚ I'm just so proud of myself and feeling accomplished that I needed to document it ๐Ÿ˜‰ #ashleyworksitout #lifeafterwhole30 #whole30alumni
I'm feeling all the #nsv  today. First, I listened to my body and I know it well enough to know that ending my Whole30 was the best choice I could have made. I did a complete 180 in less than 24 hours and I feel like a new person. My energy is up so much that I'm just in a better mood and I have motivation to workout again. Second, I'm not afraid of how I look in the gym anymore and I'm not embarrassed at the thought of anyone catching me taking a video ๐ŸŽ‰ Third, I'm conquering my fear/hatred of lunges and didn't even worry about how much I suck at them and I'm not self conscious about falling over anymore ๐Ÿ˜‚ I'm just so proud of myself and feeling accomplished that I needed to document it ๐Ÿ˜‰ #ashleyworksitout  #lifeafterwhole30  #whole30alumni 
Happy Tuesday! Legs are jell-o from yesterday's leg day ๐Ÿ™ˆ getting some cardio & abs on tonight. What's everyone else working out today?
Happy Tuesday! Legs are jell-o from yesterday's leg day ๐Ÿ™ˆ getting some cardio & abs on tonight. What's everyone else working out today?
Dip Dye Seamless Leggings Available now at vowstrength.com Click the link in our Bio @vowstrength FREE Worldwide Delivery ALL week!
Dip Dye Seamless Leggings Available now at vowstrength.com Click the link in our Bio @vowstrength FREE Worldwide Delivery ALL week!
๐Ÿ—ฃRUN CHAT ๐Ÿ—ฃ Perfect evening tonight running 5 miles with @reprunners - thanks for welcoming me along guys! Sexy pace group lead by the gorgeous @katie_ekins_runs and constant chatter with @redfaced_runner and @sophielaps_ (and some yelling from @s_dot09) amongst many other lovely faces both new and old ๐Ÿ’‹ #InstaRunner #Running #RunChat
๐Ÿ—ฃRUN CHAT ๐Ÿ—ฃ Perfect evening tonight running 5 miles with @reprunners - thanks for welcoming me along guys! Sexy pace group lead by the gorgeous @katie_ekins_runs and constant chatter with @redfaced_runner and @sophielaps_ (and some yelling from @s_dot09) amongst many other lovely faces both new and old ๐Ÿ’‹ #InstaRunner  #Running  #RunChat 
The face you pull trying to take selfies after an epic cheat sesh with @izzydavis.pt was expecting to be feeling worse today though ๐Ÿ™ˆ๐Ÿ’ช . . . . . . #olympiabts #olympiafamilylove #olympiatransformations #fitness #fitgirls #fitfam #fitnessmotivation #fitnessjourney #pt #girlswholift #girlswithmuscle #strongnotskinny #nutritionstudent #nutrition #nutritionist #eatclean #eatforhealth #eattherainbow #vegetarian #gains #intuitiveeating #healthymind #healthylifestyle #mindset #mindfulness #activeliving #selflove #selfworth #yougotthis #yeahgirl
The face you pull trying to take selfies after an epic cheat sesh with @izzydavis.pt was expecting to be feeling worse today though ๐Ÿ™ˆ๐Ÿ’ช . . . . . . #olympiabts  #olympiafamilylove  #olympiatransformations  #fitness  #fitgirls  #fitfam  #fitnessmotivation  #fitnessjourney  #pt  #girlswholift  #girlswithmuscle  #strongnotskinny  #nutritionstudent  #nutrition  #nutritionist  #eatclean  #eatforhealth  #eattherainbow  #vegetarian  #gains  #intuitiveeating  #healthymind  #healthylifestyle  #mindset  #mindfulness  #activeliving  #selflove  #selfworth  #yougotthis  #yeahgirl 
Day 494: Various food pics, last nights tea, this morning's breakfast and lunch. Been pretty pants the last couple of days but I'm sure it's been a welcome break for you all ๐Ÿ˜‚๐Ÿ˜‚ . SWIPE . #healthandhappier  #slimmingworlduk #curvy #weightloss #determination #showready #burlesque  #selflove #dietbutdontdiet #healthyeating #journey #sweatingforthewedding #motivation  #journal #personaltrainer #goals #girlsthatlift #gymlife #fitgirls #fitspo #slimmingworlddiary #fitbit  #effyourbeautystandards #thisgirlcan #STRONGNOTSKINNY #revengebody #realbodies #eatclean #instadaily #follow๏ฝe
Day 494: Various food pics, last nights tea, this morning's breakfast and lunch. Been pretty pants the last couple of days but I'm sure it's been a welcome break for you all ๐Ÿ˜‚๐Ÿ˜‚ . SWIPE . #healthandhappier  #slimmingworlduk  #curvy  #weightloss  #determination  #showready  #burlesque  #selflove  #dietbutdontdiet  #healthyeating  #journey  #sweatingforthewedding  #motivation  #journal  #personaltrainer  #goals  #girlsthatlift  #gymlife  #fitgirls  #fitspo  #slimmingworlddiary  #fitbit  #effyourbeautystandards  #thisgirlcan  #STRONGNOTSKINNY  #revengebody  #realbodies  #eatclean  #instadaily  #follow๏ฝe 
To realize your big dreams you must take action. Too often we delay taking action waiting for the perfect conditions, the right economic conditions or when we have favorable committee review, the bottom line is you have to take action and rarely are the conditions perfect. Be smart, do your homework and plan your initiative, but Donโ€™t let perfect get in the way of progress.  #backday#picoftheday#fitspo#progress#gains#tagforlikes#motivation#humpday#goals#focus#trainhard#legday#muscle#abs#cardio#performix#selfie#flex#fitmom#eatclean#fitness#gym#gymrat#strongnotskinny#lifestyle
To realize your big dreams you must take action. Too often we delay taking action waiting for the perfect conditions, the right economic conditions or when we have favorable committee review, the bottom line is you have to take action and rarely are the conditions perfect. Be smart, do your homework and plan your initiative, but Donโ€™t let perfect get in the way of progress. #backday #picoftheday #fitspo #progress #gains #tagforlikes #motivation #humpday #goals #focus #trainhard #legday #muscle #abs #cardio #performix #selfie #flex #fitmom #eatclean #fitness #gym #gymrat #strongnotskinny #lifestyle 
Night snack is a 0% blueberry activia yogurt๐Ÿ‡with a sliced nectarine๐Ÿ‘  I hope you've all had a fab day, sleep well๐Ÿ˜™  #anorexianervosa #bodydismorphicdisorder #anarecovery #iammenotmyed #edrecovery #iamawarrior #kickinganasass #edwarrior #beatana #iamblossoming #iamstrong #healthynotskinny #balancednotclean #strongnotskinny #fitnotfat #nourishmentnotnumbers #bethebiggerbully #foodisfuel  #sparklyunicornsforlife๐Ÿฆ„
Smiling for #humpday after my #kravmaga knocks! ๐Ÿ’• #nevergiveup ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿฝ
Watermelon 'cocktail' from my birthday ๐Ÿ˜ as predicted, people did ask me about my hand and head at work but I managed to brush my head off as 'I slipped in the bath' and no one asked any more questions and the person who saw my hand knows I struggle with my mental health so was understanding! my manager spoke to me at work today because 'I didn't seem like me at all' and I told him that I'm really struggling at the moment and about my diagnoses so at least now they fully know. He said that he and my other manager will keep an eye on me and if they see me on my break will encourage me to have at least a drink and something small to eat which I don't know how I feel about, but given how I was today I know I need to eat when I'm at work because I felt awful all day. I'm half tempted to call and speak to duty tomorrow because I honestly don't know how much longer I can carry on like this and it scares me - I hate talking on the phone but maybe I need to bit the bullet and do it. I have a list of things for my nurse next week to talk about so maybe I can try and do that tomorrow because next week seems so long away. I'm dreading the next 5 weeks because it's the summer holidays so my mums around on my days off and yeah, it makes things harder - I'm going to try my hardest to get out the house lots (maybe not with the best intentions) and distract myself. But for now, whilst I weigh up the pros and cons of speaking to duty tomorrow or crisis tonight, I'm going to watch a film and try to say safe โค๏ธ #anorexia #ednos #anorexianervosa #atypicalanorexia #depression #anxiety #bpd #recovery #recover #health #strongnotskinny #operationnotgiveafuck #recoveryqueen #anorexiarecovery #balancednotclean #recoveryisworthit #anawho #ed #edrecovery #realrecovery #prorecovery
Watermelon 'cocktail' from my birthday ๐Ÿ˜ as predicted, people did ask me about my hand and head at work but I managed to brush my head off as 'I slipped in the bath' and no one asked any more questions and the person who saw my hand knows I struggle with my mental health so was understanding! my manager spoke to me at work today because 'I didn't seem like me at all' and I told him that I'm really struggling at the moment and about my diagnoses so at least now they fully know. He said that he and my other manager will keep an eye on me and if they see me on my break will encourage me to have at least a drink and something small to eat which I don't know how I feel about, but given how I was today I know I need to eat when I'm at work because I felt awful all day. I'm half tempted to call and speak to duty tomorrow because I honestly don't know how much longer I can carry on like this and it scares me - I hate talking on the phone but maybe I need to bit the bullet and do it. I have a list of things for my nurse next week to talk about so maybe I can try and do that tomorrow because next week seems so long away. I'm dreading the next 5 weeks because it's the summer holidays so my mums around on my days off and yeah, it makes things harder - I'm going to try my hardest to get out the house lots (maybe not with the best intentions) and distract myself. But for now, whilst I weigh up the pros and cons of speaking to duty tomorrow or crisis tonight, I'm going to watch a film and try to say safe โค๏ธ #anorexia  #ednos  #anorexianervosa  #atypicalanorexia  #depression  #anxiety  #bpd  #recovery  #recover  #health  #strongnotskinny  #operationnotgiveafuck  #recoveryqueen  #anorexiarecovery  #balancednotclean  #recoveryisworthit  #anawho  #ed  #edrecovery  #realrecovery  #prorecovery 
Another day, another session - but feeling good about progress! Happy with my gains, and my motivation ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜xxx #fitfam #fitness #fitnessmodel #fitnessmotivation #fitnessaddict #bikini #bikinicompetitor #bikinibody #tuesday #tuesdaymotivation #chicksthatlift #strongwomen #strongnotskinny #leanandstrong #gains #weightlifting #lifting #empoweringwomen xxx
What better way to end a crappy day. The gym is my playground and lifting heavy shit makes me happy! @beckiemcd helped cheer me up too ๐Ÿ–ค . . . . . . #JCFitness #PersonalTrainer #FemalePT #GymLife #Lifting #WeightLifting #Gainz #GirlsWhoLift #Exercise #FitnessAddict #FitFam #Abs #Fitspo #StrongNotSkinny #StrongWomen #LeanIn15 #Shredded #Keto #KetoDiet #HIIT #Workout #FitnessBlogger #HealthyLifestyle #GetFitGetHappy #FitGirls #FitnessInspiration #FitnessMotivation #FatlossJourney #FitnessJourney
What better way to end a crappy day. The gym is my playground and lifting heavy shit makes me happy! @beckiemcd helped cheer me up too ๐Ÿ–ค . . . . . . #JCFitness  #PersonalTrainer  #FemalePT  #GymLife  #Lifting  #WeightLifting  #Gainz  #GirlsWhoLift  #Exercise  #FitnessAddict  #FitFam  #Abs  #Fitspo  #StrongNotSkinny  #StrongWomen  #LeanIn15  #Shredded  #Keto  #KetoDiet  #HIIT  #Workout  #FitnessBlogger  #HealthyLifestyle  #GetFitGetHappy  #FitGirls  #FitnessInspiration  #FitnessMotivation  #FatlossJourney  #FitnessJourney 
As per usual๐Ÿ’๐Ÿผ Today was a relatively short session but it was soo hot๐Ÿ˜ญ (also check out my tomato face๐Ÿ…) โ€ข โ€ข โ€ข โ€ข #running #runner #nike #nikewomen #tomtomsports #getgoing #endorphins #training #health #fitness #tracktuesday #longdistance #workout #runningandfunning #strongnotskinny #runnersworld #track #athletics #athlete #trackandfield #summer #motivation #crosstraining #training #followforfollow #worlderunners #gorun #newbalance #sun #summer
As per usual๐Ÿ’๐Ÿผ Today was a relatively short session but it was soo hot๐Ÿ˜ญ (also check out my tomato face๐Ÿ…) โ€ข โ€ข โ€ข โ€ข #running  #runner  #nike  #nikewomen  #tomtomsports  #getgoing  #endorphins  #training  #health  #fitness  #tracktuesday  #longdistance  #workout  #runningandfunning  #strongnotskinny  #runnersworld  #track  #athletics  #athlete  #trackandfield  #summer  #motivation  #crosstraining  #training  #followforfollow  #worlderunners  #gorun  #newbalance  #sun  #summer 
// RUNNING // I've been working out very sporadically lately, but now I'm telling you, that IS going to change! I know that regular workouts and somewhat healthy food works wonders for my mental health and confidence.  To give yourself 30 min to an hour a day isn't selfish, it's an investment!  Started with a 5K run today and it felt good! ๐Ÿƒโ€โ™€๏ธ . #running #bbgsweden #bbg #fitspo #bbgmoms #bbgmums #bbgsis15feb #workout #fitness #sweatwithkayla #strongnotskinny #selfietime #mentalhealth
// RUNNING // I've been working out very sporadically lately, but now I'm telling you, that IS going to change! I know that regular workouts and somewhat healthy food works wonders for my mental health and confidence. To give yourself 30 min to an hour a day isn't selfish, it's an investment! Started with a 5K run today and it felt good! ๐Ÿƒโ€โ™€๏ธ . #running  #bbgsweden  #bbg  #fitspo  #bbgmoms  #bbgmums  #bbgsis15feb  #workout  #fitness  #sweatwithkayla  #strongnotskinny  #selfietime  #mentalhealth 
Hallo ihr Lieben! Was fรผr ein Regenwetter โ˜”๏ธ. Naja was solls, Training geht schlieรŸlich immer. Bei mir stand heute Rรผcken und Schultern auf dem Programm.  #rainyday #backday #shoulders #gym #girlswholift #girlswithmuscle #fitnesslifestyle #fitchick #trainingdone #strongnotskinny
Can't get enough of nourish bowls ๐Ÿฅ— Forbidden rice topped with spinach ๐ŸŒฑ, Japanese ๐Ÿ , celery, carrot ๐Ÿฅ•, jicama and hummus of course ๐Ÿ˜ best combo ever . . . . . #foodie #foodisfuel #foodforfuel #food #healthy #healthyfood #foodgasm #healthylifestyle #balancednotclean #strongnotskinny #healthynothungry #staystrong #realrecovery #vegan #edfree #edfighter #intuitiveeating #recoverywarrior  #nourishnotpunish  #ednosrecovery #edrecovery #edfam #loveyourself #prorecovery #recoveryisworthit #recoverywin #recoveryispossible #foodstagram #healthyeating #vegan
Can't get enough of nourish bowls ๐Ÿฅ— Forbidden rice topped with spinach ๐ŸŒฑ, Japanese ๐Ÿ , celery, carrot ๐Ÿฅ•, jicama and hummus of course ๐Ÿ˜ best combo ever . . . . . #foodie  #foodisfuel  #foodforfuel  #food  #healthy  #healthyfood  #foodgasm  #healthylifestyle  #balancednotclean  #strongnotskinny  #healthynothungry  #staystrong  #realrecovery  #vegan  #edfree  #edfighter  #intuitiveeating  #recoverywarrior  #nourishnotpunish  #ednosrecovery  #edrecovery  #edfam  #loveyourself  #prorecovery  #recoveryisworthit  #recoverywin  #recoveryispossible  #foodstagram  #healthyeating  #vegan 
All day on the beach โœ… . B.E.A.C.H. Best Escape Anyone Can Have . . #travelingram #bikini #beach #summervibes
#metime as a busy mummy is hard......Hard to find the time to work out......hard to find the time to choose healthy options......BUT I always find that leading a #healthylifestyle makes me feel better than #good ........It makes me feel #amazing ........When I feel amazing all things seem easier and my #mindset is #strongwomen #howdoyoufeel #youareincontrol #surroundyourselfwithpositivity #strongnotskinny #fitmoms
Day 9 C5 - Run day! 4 miles tonight. The first two went well and I was maintaining a good pace, but then my calves (especially right) started playing up so my second two miles were slower. I knew my calves were going to give me grief before I set off. Might need to rest instead of leg day tomorrow. Still pleased with my run! Loads of steps as well Breakfast was a coffee protein smoothie. Lunch was leftover turkey mince. Tea was a cloudbread sausage and bacon buttie with some coconut flour chocolate low calorie cake for pudding and refuel! Delicious! #cycle5 #dogwalk #fitness #fitlife #fitnessjourney #fatloss #fatlossjourney #girlswhorun #joewicksbodycoach #leanin15 #lowcarb #noexcuses #proteinshake #runday #running #runkeeper #runlikeagirl #strong #strongnotskinny #thisgirlcan #thebodycoach #trainlikeagirl #walking #weightloss #weightlossjourney #90daysss #90dayssscycle5 #90daysssgraduate #4miles #4milerun
Day 9 C5 - Run day! 4 miles tonight. The first two went well and I was maintaining a good pace, but then my calves (especially right) started playing up so my second two miles were slower. I knew my calves were going to give me grief before I set off. Might need to rest instead of leg day tomorrow. Still pleased with my run! Loads of steps as well Breakfast was a coffee protein smoothie. Lunch was leftover turkey mince. Tea was a cloudbread sausage and bacon buttie with some coconut flour chocolate low calorie cake for pudding and refuel! Delicious! #cycle5  #dogwalk  #fitness  #fitlife  #fitnessjourney  #fatloss  #fatlossjourney  #girlswhorun  #joewicksbodycoach  #leanin15  #lowcarb  #noexcuses  #proteinshake  #runday  #running  #runkeeper  #runlikeagirl  #strong  #strongnotskinny  #thisgirlcan  #thebodycoach  #trainlikeagirl  #walking  #weightloss  #weightlossjourney  #90daysss  #90dayssscycle5  #90daysssgraduate  #4miles  #4milerun 
I can never make food at work look anywhere near presentable! @resultswithlucy soy and honey chicken with rice @resultswithlucy @resultswithcecilia #rwl #rwlfitties #resultswithcecilia #resultswithlucy #wobbletomodel #w2m #cardio #weights #eatwell #eatwellwithlucy #healthy #healthyeating #fitspo #fitfam #fitfamuk #thisgirlcan #strongnotskinny #eatclean #cleaneating #fitnessaddict #fitness #healthierme #abslikeslabs
Love of my life ๐Ÿ’š I find ways of adding avocado to everything. ๐Ÿ˜‚๐Ÿ’๐Ÿป#avocado #loveavocado #abacate #healthyfats #superfood #creamy #green #eatavocado #drinkavocado #instavocado #instafood #instagood #girlswhoeat #girlswholift #strongnotskinny #strongwomen #fitfam #fitgirl #irishfitfam
Cardio oh cardio ๐Ÿ˜ฐ๐Ÿ™„ coming on leaps and bounds with my running at the minute ๐Ÿ˜Ž nothing like being motivated from gains ๐Ÿ˜Š ๐Ÿ’ƒwearing my @maximuscle top from bodypower while I drink a maximuscle shake ๐Ÿ™„๐Ÿ˜‚ talk about cliche ๐Ÿคท๐Ÿผโ€โ™€๏ธ #gymshark #gymsharkwomen #gains #fitgirls #fitfam #girlswholift #girlswithmuscle #fitmum #fitspo #fitness #inspo #iifymgirls #instafitness #leggains #macros #macrofriendly #maximuscle #wheyproteinisolate #creatine #cleaneating #fitnessmotivation #biceps #bodybuilding #gainsforgirls #thisgirlcan #strongnotskinny #summergains #cardio #bodypower #bootybuilding
Cardio oh cardio ๐Ÿ˜ฐ๐Ÿ™„ coming on leaps and bounds with my running at the minute ๐Ÿ˜Ž nothing like being motivated from gains ๐Ÿ˜Š ๐Ÿ’ƒwearing my @maximuscle top from bodypower while I drink a maximuscle shake ๐Ÿ™„๐Ÿ˜‚ talk about cliche ๐Ÿคท๐Ÿผโ€โ™€๏ธ #gymshark  #gymsharkwomen  #gains  #fitgirls  #fitfam  #girlswholift  #girlswithmuscle  #fitmum  #fitspo  #fitness  #inspo  #iifymgirls  #instafitness  #leggains  #macros  #macrofriendly  #maximuscle  #wheyproteinisolate  #creatine  #cleaneating  #fitnessmotivation  #biceps  #bodybuilding  #gainsforgirls  #thisgirlcan  #strongnotskinny  #summergains  #cardio  #bodypower  #bootybuilding 
There are so many beautiful reasons to be happy. *** Focus on the things that bring you joy, peace and happiness ๐Ÿ’— and your vibe will reflect just that! *** You can be known as someone who brings light to the room, or a dark cloud. But it's not going to happen at a snap of a finger. *** I can count many reasons to have a grudge, hate life, find something to complain about every single day. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธBut in all honesty, that's now how I want to feel, and not how I want others to feel when they think of me. *** You are influenced by the 5 people you spend the most time with. If you want to change how you feel, take a look at your company. A simple change might make all the difference in the world.
There are so many beautiful reasons to be happy. *** Focus on the things that bring you joy, peace and happiness ๐Ÿ’— and your vibe will reflect just that! *** You can be known as someone who brings light to the room, or a dark cloud. But it's not going to happen at a snap of a finger. *** I can count many reasons to have a grudge, hate life, find something to complain about every single day. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธBut in all honesty, that's now how I want to feel, and not how I want others to feel when they think of me. *** You are influenced by the 5 people you spend the most time with. If you want to change how you feel, take a look at your company. A simple change might make all the difference in the world.
#calories  @psyclelondon and @melissaweldonuk always help me to #burn my set cals for the day by lunchtime!! Pretty proud as have managed to nearly burn 650 cals across the day as I'm on #holiday ๐Ÿ‘
#calories  @psyclelondon and @melissaweldonuk always help me to #burn  my set cals for the day by lunchtime!! Pretty proud as have managed to nearly burn 650 cals across the day as I'm on #holiday  ๐Ÿ‘
Laid out in the pool so I needed a refreshing snack this afternoon ๐ŸŒž we shall call this beauty............. "strawberries n'cream smoothie crunch bowl"..... yah. I like that ๐Ÿ˜œ  If anyone cares what was in it I can put it in the comments just let me know ๐Ÿ˜‰  Hope everyone is have a good day! . . . . . . #smoothie #strawberry #snack #pool #sunburn #refreshing #food #foodblogger #eattogrow #nutrition #healthy #fitness #fitfam #edwarrior #anorexia #bulimia #recovery #strongnotskinny #girlsthatlift #iifym #yogurt #sweets #cravings #foodisfuel  #summervibes #positivevibes #bodypositive #happytummy
Laid out in the pool so I needed a refreshing snack this afternoon ๐ŸŒž we shall call this beauty............. "strawberries n'cream smoothie crunch bowl"..... yah. I like that ๐Ÿ˜œ If anyone cares what was in it I can put it in the comments just let me know ๐Ÿ˜‰ Hope everyone is have a good day! . . . . . . #smoothie  #strawberry  #snack  #pool  #sunburn  #refreshing  #food  #foodblogger  #eattogrow  #nutrition  #healthy  #fitness  #fitfam  #edwarrior  #anorexia  #bulimia  #recovery  #strongnotskinny  #girlsthatlift  #iifym  #yogurt  #sweets  #cravings  #foodisfuel  #summervibes  #positivevibes  #bodypositive  #happytummy