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Bonjour à tous !  Pour ce matin c'était des pancakes à la banane 😋 avec comme d'habitude de la pâte à tartiner speculoos crunchy 😎  Cet après midi c'est piscine 🏊 je devais y aller ce matin mais je ne suis pas encore assez réveillée 😂  #transformation #weightloss #weightlossjourney #workout #pertedepoid #fitfam #fitness #fitfrenchies #healthy #regime #instaregimeuse #nopainnogain #eathealthy #eatclean #reequilibragealimentaire #mangersainement #macros #getfit #calories #breakfast #sport #2017nonauxkilos
Bonjour à tous ! Pour ce matin c'était des pancakes à la banane 😋 avec comme d'habitude de la pâte à tartiner speculoos crunchy 😎 Cet après midi c'est piscine 🏊 je devais y aller ce matin mais je ne suis pas encore assez réveillée 😂 #transformation  #weightloss  #weightlossjourney  #workout  #pertedepoid  #fitfam  #fitness  #fitfrenchies  #healthy  #regime  #instaregimeuse  #nopainnogain  #eathealthy  #eatclean  #reequilibragealimentaire  #mangersainement  #macros  #getfit  #calories  #breakfast  #sport  #2017nonauxkilos 
There will be haters, there will be doubters, there will be non-believers, and then there will be you proving them wrong.  Please be kind 😊 for me its hard to share this picture, but everyone starts somewhere... So yes it's me almost 3 years ago (April 2014) unhappy & unhealthy. I've changed my lifestyle, I started eating healthy and training 5/6 times a week. Trust me the road wasn't easy, blood sweat and a lot of tears 😊 but one thing I've made the choice to be happy and put myself on the first place (well second my little daughter is on the first place). You can reach all of your goals, make a plan and follow your heart & dreams. Be happy 💗 it's never to late to change. #onelove #transformation #happyhumpday
There will be haters, there will be doubters, there will be non-believers, and then there will be you proving them wrong. Please be kind 😊 for me its hard to share this picture, but everyone starts somewhere... So yes it's me almost 3 years ago (April 2014) unhappy & unhealthy. I've changed my lifestyle, I started eating healthy and training 5/6 times a week. Trust me the road wasn't easy, blood sweat and a lot of tears 😊 but one thing I've made the choice to be happy and put myself on the first place (well second my little daughter is on the first place). You can reach all of your goals, make a plan and follow your heart & dreams. Be happy 💗 it's never to late to change. #onelove  #transformation  #happyhumpday 
Transformation 1 out of 3 from Saturday by @glasperjanelisa @ljghair - From full head of grown out bleach to soft multi tonal balayage 😻! Lisa has played with both cool and warm tone to create a feeling of softness #CameoHereford
Transformation 1 out of 3 from Saturday by @glasperjanelisa @ljghair - From full head of grown out bleach to soft multi tonal balayage 😻! Lisa has played with both cool and warm tone to create a feeling of softness #CameoHereford 
Bonjour 🤓. Post tardif suite à nuit compliquée encore. Endormissement tardif pour cause de nuisances sonores (le pauvre est malade) et ensuite les garçons ont pris le relai. Je déclare aujourd'hui "jour de la flemme et du pyjama". Voila. Puis comme c'est la dernière semaine de vacances hein... ça tombe bien. .  Petit déjeuner berlingot speculoos et mon 🐼tea et ça devrait aller ! Au pire, je prends un café dans la matinée. En espérant que cela suffise. .  Par contre, je ne suis que courbatures, entre le FBP de lundi et les sessions de yoga qui ont suivi 😅. Je ne pensais pas qu'on pouvait être courbaturée après du yoga, bah si. Ou alors c'est moi qui suis bizarre 🤔? Possible. .  Bon mercredi. _ 🐼 Pandatea : -10% avec le code MANI10. 💈Parrainage Soshape : en MP. _ #pandatea #soshape #soshapeuse #adieuleskilos #nonauxkilos2017 #diet #regime #regimeuse #transformation #transformationinprogress #vegetariangirl #vegetarian #veggie #abs #fit #fitmum #fitmom #fitfam #mamanmaispasque #healthy #instaregimeuse #instafit #fitlife #onlachlerien #motivation #nopainnogain #instalife #instalike
Bonjour 🤓. Post tardif suite à nuit compliquée encore. Endormissement tardif pour cause de nuisances sonores (le pauvre est malade) et ensuite les garçons ont pris le relai. Je déclare aujourd'hui "jour de la flemme et du pyjama". Voila. Puis comme c'est la dernière semaine de vacances hein... ça tombe bien. . Petit déjeuner berlingot speculoos et mon 🐼tea et ça devrait aller ! Au pire, je prends un café dans la matinée. En espérant que cela suffise. . Par contre, je ne suis que courbatures, entre le FBP de lundi et les sessions de yoga qui ont suivi 😅. Je ne pensais pas qu'on pouvait être courbaturée après du yoga, bah si. Ou alors c'est moi qui suis bizarre 🤔? Possible. . Bon mercredi. _ 🐼 Pandatea : -10% avec le code MANI10. 💈Parrainage Soshape : en MP. _ #pandatea  #soshape  #soshapeuse  #adieuleskilos  #nonauxkilos2017  #diet  #regime  #regimeuse  #transformation  #transformationinprogress  #vegetariangirl  #vegetarian  #veggie  #abs  #fit  #fitmum  #fitmom  #fitfam  #mamanmaispasque  #healthy  #instaregimeuse  #instafit  #fitlife  #onlachlerien  #motivation  #nopainnogain  #instalife  #instalike 
BRUNCH OF DREAMS😍 ⠀⠀⠀⠀⠀⠀⠀⠀ I'm about to make a very very bold statement.. prepare yourself.... ⠀⠀⠀⠀⠀⠀⠀⠀ I think the @daisygreencollection do my favourite brunches in London.. THERE I SAID IT! ⠀⠀⠀⠀⠀⠀⠀⠀ From flavour to presentation they never disappoint. @chessiekingg , her wonderful super mummy and I had the best time at Timmy Green yesterday sharing everything possible😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀ *SPOILER ALERT* keep your eyes peeled for about 7:30pm tonight because I have an exciting competition for you all!😜❤
BRUNCH OF DREAMS😍 ⠀⠀⠀⠀⠀⠀⠀⠀ I'm about to make a very very bold statement.. prepare yourself.... ⠀⠀⠀⠀⠀⠀⠀⠀ I think the @daisygreencollection do my favourite brunches in London.. THERE I SAID IT! ⠀⠀⠀⠀⠀⠀⠀⠀ From flavour to presentation they never disappoint. @chessiekingg , her wonderful super mummy and I had the best time at Timmy Green yesterday sharing everything possible😍😍😍 ⠀⠀⠀⠀⠀⠀⠀⠀ *SPOILER ALERT* keep your eyes peeled for about 7:30pm tonight because I have an exciting competition for you all!😜❤
Yesterday's cardio view👌🏼Keep on fighting people, the view from the top is always worth the hard work it takes to get there✌🏼️🌲
Yesterday's cardio view👌🏼Keep on fighting people, the view from the top is always worth the hard work it takes to get there✌🏼️🌲
"Life isn't about finding yourself. Life is about creating yourself." ~George Bernard Shaw  #quotes #instagood #quoteoftheday
Every workout is a Hard work. This included training with heavy weights: But no sets below 10 reps.  #noexcuses #blessed #thefuture #checkoutmyguns #naturalbodybuilding #natural #musclemania #transformation #instafit #motivation #fitness #bodybuilder #instafitness #gym #men #model #fashion #blogger #strength #abs #hot #muscle #shredded #lifestyle #healthy #bodybuilding #beastsweet #back #latspread
As the clock strikes midnight on February 22, 2017, I would like to take a moment to share a piece of my journey. 6 months ago on August 22, 2016 I moved to Los Angeles. I moved across the country with all of my belongings in my Santa Fe based on a calculated risk I made about starting my career here. Tonight I wrote down my performing and career accomplishments, as well as some of the fun highlights. It is so important to take a moment to step back and look at what you've accomplished. It's so easy to look at other people's accomplishments and careers and think that you're not doing enough or you're not good enough, but it's not true! Instead of making a new to-do list or goals list, if you have been feeling any negative emotions about your path lately, I encourage you to make an accomplishments list and give yourself a pat on the back. You are unique. You have a unique voice and perspective on the world. Your work is important to the world. You are on the right path, YOU'RE OWN path! 🙏🏻❤🤘🏼 . . . #goalsetting #goals #accomplishments #peace #love #rockandroll #musician #bassoon #losangeles #lalaland #6months #transformation #lifechanges #gamechanger #journey #youareunique #inspiration #diary
As the clock strikes midnight on February 22, 2017, I would like to take a moment to share a piece of my journey. 6 months ago on August 22, 2016 I moved to Los Angeles. I moved across the country with all of my belongings in my Santa Fe based on a calculated risk I made about starting my career here. Tonight I wrote down my performing and career accomplishments, as well as some of the fun highlights. It is so important to take a moment to step back and look at what you've accomplished. It's so easy to look at other people's accomplishments and careers and think that you're not doing enough or you're not good enough, but it's not true! Instead of making a new to-do list or goals list, if you have been feeling any negative emotions about your path lately, I encourage you to make an accomplishments list and give yourself a pat on the back. You are unique. You have a unique voice and perspective on the world. Your work is important to the world. You are on the right path, YOU'RE OWN path! 🙏🏻❤🤘🏼 . . . #goalsetting  #goals  #accomplishments  #peace  #love  #rockandroll  #musician  #bassoon  #losangeles  #lalaland  #6months  #transformation  #lifechanges  #gamechanger  #journey  #youareunique  #inspiration  #diary 
Mooorgen fitfam 👋🏻. Wochenmitte meine lieben 💪🏻. Da dachte ich mir es wird mal wieder Zeit für ein foodpic 😜 mein heutiges Frühstück mit liebe gestaltet❤🍌 🍓  Cookie dough  die Frühstücks Protein Bombe mit ca287 kcal 🌸  was gab es bei euch?  Normaler weise es ich täglich mein porige 🙈 aber ab und zu gibt es mal was anderes 😜😅🙈 so jz wird sich fertig gemacht mit den lovelypeople getroffen 👭 und ins rücken Training geht es natürlich auch noch 🤤🏋🏾‍♀️ habe ich eig nie gerne trainiert mache ich aber jz immer lieber 🤔😅🙈 was steht heute bei euch an ?  Hat nen schönen Tag 🌸  #cookiedough #breakfest #fitnessgirl #motivation#transformation #foodporn #healthyfood #bcaa #muscle #supelement #hanteltraining #workout#fitfam#fitnessfreak #bodybuilding #strongwomen #stroberry #banana #dubistwasduisst
Mooorgen fitfam 👋🏻. Wochenmitte meine lieben 💪🏻. Da dachte ich mir es wird mal wieder Zeit für ein foodpic 😜 mein heutiges Frühstück mit liebe gestaltet❤🍌 🍓 Cookie dough die Frühstücks Protein Bombe mit ca287 kcal 🌸 was gab es bei euch? Normaler weise es ich täglich mein porige 🙈 aber ab und zu gibt es mal was anderes 😜😅🙈 so jz wird sich fertig gemacht mit den lovelypeople getroffen 👭 und ins rücken Training geht es natürlich auch noch 🤤🏋🏾‍♀️ habe ich eig nie gerne trainiert mache ich aber jz immer lieber 🤔😅🙈 was steht heute bei euch an ? Hat nen schönen Tag 🌸 #cookiedough  #breakfest  #fitnessgirl  #motivation #transformation  #foodporn  #healthyfood  #bcaa  #muscle  #supelement  #hanteltraining  #workout #fitfam #fitnessfreak  #bodybuilding  #strongwomen  #stroberry  #banana  #dubistwasduisst 
Ein kleiner Ausschnitt von meinem gestrigen Workout 🙂 Muss mich total bemühen, eine saubere Form hinzukriegen. Ohne Spiegel würde das bei mir garnicht funktionieren 😅 Aber es geht schonmal in die richtige Richtung. | Heute ist Laufen angesagt, aber ja.. die Motivation streikt grad ein bisschen bei diesem 🐷Wetter ☔️🌧 Auf dem Laufband mag ichs aber nicht so gern, find ich irgendwie monoton. Wie gehts euch da? Lieber Laufband oder draußen?  #marcxello_fitgirl @marcxello_com
Ein kleiner Ausschnitt von meinem gestrigen Workout 🙂 Muss mich total bemühen, eine saubere Form hinzukriegen. Ohne Spiegel würde das bei mir garnicht funktionieren 😅 Aber es geht schonmal in die richtige Richtung. | Heute ist Laufen angesagt, aber ja.. die Motivation streikt grad ein bisschen bei diesem 🐷Wetter ☔️🌧 Auf dem Laufband mag ichs aber nicht so gern, find ich irgendwie monoton. Wie gehts euch da? Lieber Laufband oder draußen? #marcxello_fitgirl  @marcxello_com
king of the hill
king of the hill
Part of my new 6 weeks training plan  for fat loss Shoulders & Arms with @steventierneystpt , overhead press followed by upright rows & side lateral raise ,volume & intensity  nice and high 🙄 absolutely on fire with training lately 👌drop me and message if your ready to get in the best shape of your life 😉#coachsneedcoachs #personaltraining #shoulderworkout#training #fatloss #workout #doyouevenlift #gains #hardwork #transformation #wednesdayinspo #gym #gymtraining
Part of my new 6 weeks training plan for fat loss Shoulders & Arms with @steventierneystpt , overhead press followed by upright rows & side lateral raise ,volume & intensity nice and high 🙄 absolutely on fire with training lately 👌drop me and message if your ready to get in the best shape of your life 😉#coachsneedcoachs  #personaltraining  #shoulderworkout #training  #fatloss  #workout  #doyouevenlift  #gains  #hardwork  #transformation  #wednesdayinspo  #gym  #gymtraining 
I was going to enter some inspirational quote but truth is I'm so tired 😴 and I just woke up from a quick power nap and now it's time to cook dinner 🍴 what a day!! Have promised my little babies that we will get up early and walk tomorrow morning as today has been a bit hot for them ☀️ - let's see if I can stomach that!! 😳🐶 Anyone else have their favourite time to workout? 🤸🏽‍♀️ Mine is the evening - I can never seem to get out of bed in the mornings, no amount of sleep, exercise or healthy eating changes it, my alarm is always set for half an hour before need to be up ⏰
I was going to enter some inspirational quote but truth is I'm so tired 😴 and I just woke up from a quick power nap and now it's time to cook dinner 🍴 what a day!! Have promised my little babies that we will get up early and walk tomorrow morning as today has been a bit hot for them ☀️ - let's see if I can stomach that!! 😳🐶 Anyone else have their favourite time to workout? 🤸🏽‍♀️ Mine is the evening - I can never seem to get out of bed in the mornings, no amount of sleep, exercise or healthy eating changes it, my alarm is always set for half an hour before need to be up ⏰
Yesterday was transformation Tuesday, check this before and after! Kier asked our barber Claire to cut off his long curly locks, and what a job she did 🙌🏼 kier left his hair bobble behind we've a feeling he won't be needing it anytime soon. #clairethebarber #transformation #oldtownbarberclub #dunfermline
Yesterday was transformation Tuesday, check this before and after! Kier asked our barber Claire to cut off his long curly locks, and what a job she did 🙌🏼 kier left his hair bobble behind we've a feeling he won't be needing it anytime soon. #clairethebarber  #transformation  #oldtownbarberclub  #dunfermline 
Just cause someone can touch their toes doesn't mean they do yoga  Just cause someone doesn't divorce their partner doesn't mean they are financially dependent  Just cause someone is skinny doesn't mean they don't eat  Just cause I'm Asian doesn't mean I must speak Chinese Just cause you're white doesn't mean you must speak English  Just cause you are single doesn't mean you are incapable of loving of being loved  Just cause you're younger doesn't mean you're better off than someone older  Just cause you're older doesn't mean you're better off than someone younger  Just cause you currently do what you do doesn't mean you must remain the same  And just cause you do what do you doesn't mean you must change  Just cause you do yoga doesn't mean you have to put your leg behind your head, do full wheel pose, wear mala beads, drink lemon water, chant, or damn it you don't even have to be wearing yoga pants or even own a yoga mat  There is no perfect guide to life There are only certain accepted morals that keep us hopefully kind and well  We can only experience and walk the journey we make an effort to live through as harmoniously, mindfully, happily, lovingly and truthfully as possible  You do you, but you don't have be that only version of you  Separate from you think you should be, who you think you are, who others think you are and will be to "who I truly am"  Work hard Stay true
Just cause someone can touch their toes doesn't mean they do yoga Just cause someone doesn't divorce their partner doesn't mean they are financially dependent Just cause someone is skinny doesn't mean they don't eat Just cause I'm Asian doesn't mean I must speak Chinese Just cause you're white doesn't mean you must speak English Just cause you are single doesn't mean you are incapable of loving of being loved Just cause you're younger doesn't mean you're better off than someone older Just cause you're older doesn't mean you're better off than someone younger Just cause you currently do what you do doesn't mean you must remain the same And just cause you do what do you doesn't mean you must change Just cause you do yoga doesn't mean you have to put your leg behind your head, do full wheel pose, wear mala beads, drink lemon water, chant, or damn it you don't even have to be wearing yoga pants or even own a yoga mat There is no perfect guide to life There are only certain accepted morals that keep us hopefully kind and well We can only experience and walk the journey we make an effort to live through as harmoniously, mindfully, happily, lovingly and truthfully as possible You do you, but you don't have be that only version of you Separate from you think you should be, who you think you are, who others think you are and will be to "who I truly am" Work hard Stay true
Mercrediiiii...!!! Déjà...!!! La fin des vacances approche ;(, profiter de chaque instant, prendre son temps... . Alors ce matin, des mini pancakes 🥞, une orange 🍊 et un lait d'or... . Belle journée à tous!!! 😉❣️ #ptitdej #ptitdejhealthy #breakfast #healthybreakfast #healthyfood #healthy #healthylifestyle #eatclean #eathealthy #mangerequilibré #mangersain #sport #fitness #musculation #motivation #transformation #enjoythelittlethings #smile&love #bellejournée #pancakes #laitdor
Mercrediiiii...!!! Déjà...!!! La fin des vacances approche ;(, profiter de chaque instant, prendre son temps... . Alors ce matin, des mini pancakes 🥞, une orange 🍊 et un lait d'or... . Belle journée à tous!!! 😉❣️ #ptitdej  #ptitdejhealthy  #breakfast  #healthybreakfast  #healthyfood  #healthy  #healthylifestyle  #eatclean  #eathealthy  #mangerequilibré  #mangersain  #sport  #fitness  #musculation  #motivation  #transformation  #enjoythelittlethings  #smile &love #bellejournée  #pancakes  #laitdor 
No exercise since I was pregnant with Lily 4 years ago.....so after Xmas I put my big girl pants on and got stuck in to exercise & began training.  Delighted with these results. Have a whole new lease of life & feel that at last I have got my mojo bak #pt #grouppt #grouptraining #transformation #fitness #fitnessmotivation #fitnessjourney #results #transformfitness4u #fatgirlfromschooldidgood 👊🏼💪🏼🏋🏻‍♀️👙🙅🏼
Wednesday Wit 😂 Have a great day... .  Come see what Cambridge Weight Plan along with my 1-2-1 support can do for you this February. Weekday & Sunday appointments. Sarah 07738266520 #wednesday #February #humpday #weightloss #beforeandafter #health  #hydrate #CWP #CambridgeWeightPlan #Diabetes #WeightLossJourney #Transformation #Inspiration #Motivation #Support #Coventry #Warwick #WarwickUni  #Leamington  #Kenilworth #Meriden #bodygoals #Success #Results #Instadaily
Wednesday Wit 😂 Have a great day... . Come see what Cambridge Weight Plan along with my 1-2-1 support can do for you this February. Weekday & Sunday appointments. Sarah 07738266520 #wednesday  #February  #humpday  #weightloss  #beforeandafter  #health  #hydrate  #CWP  #CambridgeWeightPlan  #Diabetes  #WeightLossJourney  #Transformation  #Inspiration  #Motivation  #Support  #Coventry  #Warwick  #WarwickUni  #Leamington  #Kenilworth  #Meriden  #bodygoals  #Success  #Results  #Instadaily 
Guten morgen liebe #fitfam 💋  Bin eben beim #training angekommen und werd mich heute richtig ins Zeug legen. Nachdem ich gestern nicht gehen konnte freu ich mich umso mehr aufs heutige training 👌🏻😏. Heute ist wieder #legday an der reihe gepaart mit #booty training 💪🏼. Was macht ihr heute? 💋 #cleverfit #workhard #wayoflife #skinnygirl #transform #fitnesswomen #instafit #instagram #instaselfie #selfie #fit #fitness #fitlife #instastyle #squats #muscle #transformation #wednesday #mirror #gymselfie #gymqueen #gymwoman
Guten morgen liebe #fitfam  💋 Bin eben beim #training  angekommen und werd mich heute richtig ins Zeug legen. Nachdem ich gestern nicht gehen konnte freu ich mich umso mehr aufs heutige training 👌🏻😏. Heute ist wieder #legday  an der reihe gepaart mit #booty  training 💪🏼. Was macht ihr heute? 💋 #cleverfit  #workhard  #wayoflife  #skinnygirl  #transform  #fitnesswomen  #instafit  #instagram  #instaselfie  #selfie  #fit  #fitness  #fitlife  #instastyle  #squats  #muscle  #transformation  #wednesday  #mirror  #gymselfie  #gymqueen  #gymwoman 
Day 5 of being a #PT: rest day today as aching all over 🤕from yesterday and Monday's workout. Busy day though, prepping content for my website and getting started on another blog post for you guys. Breakfast was this yummy (but unfortunately not very pretty) 😋 banana and oat pancake with warmed berries, fromage frais, @lindtuk 90% chocolate and coconut. Recipe below: #personaltrainer #cleaneating  Banana pancakes: 🍌 mash 1 banana 🍌 whisk with 2 eggs and s handful of oats 🍌heat coconut oil in a frying pan 🍌pour the whisked mixture in and leave on the hob for 3-4 minutes 🍌once it seems solid on the bottom pop it under the grill 🍌 prepare you fillings. I heated frozen berries and used @sainsburys fromage frais. Let me know if you have a go! 😘
Day 5 of being a #PT : rest day today as aching all over 🤕from yesterday and Monday's workout. Busy day though, prepping content for my website and getting started on another blog post for you guys. Breakfast was this yummy (but unfortunately not very pretty) 😋 banana and oat pancake with warmed berries, fromage frais, @lindtuk 90% chocolate and coconut. Recipe below: #personaltrainer  #cleaneating  Banana pancakes: 🍌 mash 1 banana 🍌 whisk with 2 eggs and s handful of oats 🍌heat coconut oil in a frying pan 🍌pour the whisked mixture in and leave on the hob for 3-4 minutes 🍌once it seems solid on the bottom pop it under the grill 🍌 prepare you fillings. I heated frozen berries and used @sainsburys fromage frais. Let me know if you have a go! 😘
Wednesday workout was killer 😳 Intensity of the workouts are getting harder and I can feel myself getting stronger, I've always listened to the advice take it one day at a time but I am seriously more of a take it 5 reps at a time kind of gal 😂 . . . . #bbg #fitness #transformation #bbgcommunity #weightloss #fatloss #exercise #kaylaitsines #bbggirls #bbgfamily #bbgchallenge #bbgsisters #bbgworkout #kaylasarmy #kaylasgirls #fitspo #kaylatransformsyou #healthychoices #healthyliving #healthandfitness #fitfam #fitmom #training #fitnessmotivation #motivation #fitgirls #iifym #iifymrecipes #squats #workout
Wednesday workout was killer 😳 Intensity of the workouts are getting harder and I can feel myself getting stronger, I've always listened to the advice take it one day at a time but I am seriously more of a take it 5 reps at a time kind of gal 😂 . . . . #bbg  #fitness  #transformation  #bbgcommunity  #weightloss  #fatloss  #exercise  #kaylaitsines  #bbggirls  #bbgfamily  #bbgchallenge  #bbgsisters  #bbgworkout  #kaylasarmy  #kaylasgirls  #fitspo  #kaylatransformsyou  #healthychoices  #healthyliving  #healthandfitness  #fitfam  #fitmom  #training  #fitnessmotivation  #motivation  #fitgirls  #iifym  #iifymrecipes  #squats  #workout 
Wanting to get slimmer? You must try out detox tea from @asapskinnyofficial - it is one and only teatox I could find with zero laxatives. This means no tummy aches or nasty runs. 😉 Great tasting too!  Head to their insta:  @asapskinnyofficial @asapskinnyofficial . . . #cleanse #weightloss #detox #teatox #tea #bbf #tflers #swole #fatloss #shredded #transformation #fitness #fitspo #ripped #gymlife #squat #gym #asapskinny #grindout
Inch loss as well as weight loss. Started 2nd January lost 2 stones and 8inches off her waist. Well done Naj 👏🏼👏🏼👏🏼 I have centres in the city BANK & CANARY WHARF contact me for details ☎️07737500220  #transformation #canarywharf  #bank #liverpoolstreet #fenchurchstreet #cityoflondon #cambridgeweightplanbank #cambridgeweightplanwestend #helpmeloseweight  #cambridgediet #cambridgeweightplan #cwp #cwpfamily #cwpconsultant #consultant #diet #slimming #loseweight #support #dietcounselling #lighterlife #jenniferjoseph #slimmingworld #weightwatchers
Inch loss as well as weight loss. Started 2nd January lost 2 stones and 8inches off her waist. Well done Naj 👏🏼👏🏼👏🏼 I have centres in the city BANK & CANARY WHARF contact me for details ☎️07737500220 #transformation  #canarywharf  #bank  #liverpoolstreet  #fenchurchstreet  #cityoflondon  #cambridgeweightplanbank  #cambridgeweightplanwestend  #helpmeloseweight  #cambridgediet  #cambridgeweightplan  #cwp  #cwpfamily  #cwpconsultant  #consultant  #diet  #slimming  #loseweight  #support  #dietcounselling  #lighterlife  #jenniferjoseph  #slimmingworld  #weightwatchers 
Looking to slim down? You should really check out detox tea from @asapskinnyofficial - it is one and only teatox I could find using zero laxatives. This means no tummy cramps or diarrhea. 💪 Delicious too!  @asapskinnyofficial @asapskinnyofficial . . . #cleanse #weightloss #detox #teatox #tea #bbf #tflers #swole #fatloss #shredded #transformation #fitness #fitspo #ripped #gymlife #squat #gym #asapskinny #grindout
RATIOS. Shoulder and trap day was beautiful last night 🙌🏾😍 changing rooms were empty so for a cheeky photo in 🙊 I woke up craving doughnuts 😭
RATIOS. Shoulder and trap day was beautiful last night 🙌🏾😍 changing rooms were empty so for a cheeky photo in 🙊 I woke up craving doughnuts 😭
Needing to get in shape? You definitely should try out detox tea from @asapskinnyofficial - it is one and only teatox I could find with absolutely no laxatives. This means no stomach aches or diarrhea. 🐸 Great tasting too!  Visit their insta:  @asapskinnyofficial @asapskinnyofficial . . . #cleanse #weightloss #detox #teatox #tea #bbf #bikini #fatloss #fitmom #transformation #fitness #fitspo #goodvibes #eathealthy #squat #vegan #asapskinny
Мои вторые соревнования, Киев 2012.  Я в богатых трусах от Дольче.  #frey #freyteam #bodybuilding #fit #fitnessmodel #artyomfrey #gym #impulse #quality #cardio #ukraine #treat #transformation #peanutbutter #king #diet #deephouse #new #hardwork #love
Часто слышу о том, что тренажерный зал - это дорого. Причем, говорят так люди, отнюдь не стесненные в средствах. Их даже можно отнести к среднему классу. Они располагают автомобилем ( и часто не одним), ежедневно обедают в ресторанах и могут позволить себе отдых зарубежом.  Итак, простая математика. Годовой абонемент в фитнес-клуб уровня "средний +" стоит около 3 000 грн.  За 3000 вы получаете 12 месяцев занятий в тренажерном зале без тренера ( но в любом случае в начале вы получите вводный инструктаж и программу тренировок). Несложно подсчитать, что один месяц тренировок обойдется вам примерно в 250 грн.  Итак, что такое 250 грн? Это 2 билета в кино с попкорном, 2 биг-мак меню в McDonald's, примерно 3 бизнес-ланча в ресторане среднего звена и 1/2 обеда в ресторане высокого уровня.  Я сейчас не призываю никого отказаться от обедов в ресторанах,  походов в кино и т.д, я сама люблю все это, но просто не нужно рассказывать о дороговизне зала в то время,  когда ваши ежедневные траты на еду превышают стоимость месячного абонемента в несколько раз 💪 Помните о том, что ваше тело - единственное, что будет с вами до конца дней. И отказаться от инвестиций в него - огромная глупость! Всем спорта и любви! 😚 #fitloveproject#fitnessbikini#body#transformation#motivation#mindup#gym#trainhard
Часто слышу о том, что тренажерный зал - это дорого. Причем, говорят так люди, отнюдь не стесненные в средствах. Их даже можно отнести к среднему классу. Они располагают автомобилем ( и часто не одним), ежедневно обедают в ресторанах и могут позволить себе отдых зарубежом. Итак, простая математика. Годовой абонемент в фитнес-клуб уровня "средний +" стоит около 3 000 грн. За 3000 вы получаете 12 месяцев занятий в тренажерном зале без тренера ( но в любом случае в начале вы получите вводный инструктаж и программу тренировок). Несложно подсчитать, что один месяц тренировок обойдется вам примерно в 250 грн. Итак, что такое 250 грн? Это 2 билета в кино с попкорном, 2 биг-мак меню в McDonald's, примерно 3 бизнес-ланча в ресторане среднего звена и 1/2 обеда в ресторане высокого уровня. Я сейчас не призываю никого отказаться от обедов в ресторанах, походов в кино и т.д, я сама люблю все это, но просто не нужно рассказывать о дороговизне зала в то время, когда ваши ежедневные траты на еду превышают стоимость месячного абонемента в несколько раз 💪 Помните о том, что ваше тело - единственное, что будет с вами до конца дней. И отказаться от инвестиций в него - огромная глупость! Всем спорта и любви! 😚 #fitloveproject #fitnessbikini #body #transformation #motivation #mindup #gym #trainhard 
Guten Morgen @ all. ☕🌻🌞 Heut mal etwas deftiges zum Frühstück. Bacon,rote beete, & rührei mit lauchzwiebeln  #fitnessgirl #vorhernachher #selfmade #fitness #Transformation #fitdurch2017 #wegmitdemspeck #getslim #foodblogger #ergeitz #keinhungern #schweinehund #healty #gesund #obst #ernährung #deinprojekt #derwilleindir #abnehmennachderschwangerschaft
Bigger breasts with smaller scars! #innovativequality
Needing to slim down? You have to consider detox tea from @asapskinnyofficial - it is one and only teatox I could find using zero laxatives. This means no stomach cramps or loose stool. 😎 Delicious too!  @asapskinnyofficial @asapskinnyofficial . . . #cleanse #abs #calvinklein #yoga #hipster #beach #weightloss #detox #teatox #tea #bbf #bikini #fatloss #fitmom #transformation #fitness #fitspo #goodvibes #eathealthy #squat #vegan #asapskinny
Everyday I'm making progress and putting yesterday behind me
Everyday I'm making progress and putting yesterday behind me
Ich habe euch gestern vorm schlafen gehen übrigens noch meine neue Handyhülle im Spiegel abfotografiert. Ich bin total verliebt und habe erstmal direkt 4 verschiedene bei @funcases_fncs bestellt. 😍 Ich doofie habe nur nicht gelesen, dass es Einleger sind und dachte dann so höööö. 😲 hatte zum Glück noch eine durchsichtige Hülle Zuhause, das wiederum habe ich erst festgestellt, als ich die dann schon bei @funcases_fncs schnell nachbestellt habe 😂 Ich Doofkopf. 🤗 die Motive sind so so so so toll 😍 und ich werde mir bestimmt noch mehr zulegen, aber erstmal wieder genug Geld ausgegeben. 🙈 Und nein keine Kooperation, ist von meinen gekreiseltem Geld. 💸 Tschau Geld! Die Firma habe ich übrigens wie so vieles, hier bei Instagram entdeckt. Instagram macht mich arm!!!! 😢😂🙈 #healthy#lostweight#abnehmenmitstrati#selfmade#eatclean#foodblogger#Ehrgeiz#abnehmen#liebedasleben#food#Transformation#abnehmen2017#Motivation#getslim#weightlossjourney#ernährung#healthyfood#weightlifting#wegmitdemspeck#healthyliving#healthylife#gesundebalance#keinhungern#fitdurch2017#schweinehund#selbstliebe#liveitliftit
Ich habe euch gestern vorm schlafen gehen übrigens noch meine neue Handyhülle im Spiegel abfotografiert. Ich bin total verliebt und habe erstmal direkt 4 verschiedene bei @funcases_fncs bestellt. 😍 Ich doofie habe nur nicht gelesen, dass es Einleger sind und dachte dann so höööö. 😲 hatte zum Glück noch eine durchsichtige Hülle Zuhause, das wiederum habe ich erst festgestellt, als ich die dann schon bei @funcases_fncs schnell nachbestellt habe 😂 Ich Doofkopf. 🤗 die Motive sind so so so so toll 😍 und ich werde mir bestimmt noch mehr zulegen, aber erstmal wieder genug Geld ausgegeben. 🙈 Und nein keine Kooperation, ist von meinen gekreiseltem Geld. 💸 Tschau Geld! Die Firma habe ich übrigens wie so vieles, hier bei Instagram entdeckt. Instagram macht mich arm!!!! 😢😂🙈 #healthy #lostweight #abnehmenmitstrati #selfmade #eatclean #foodblogger #Ehrgeiz #abnehmen #liebedasleben #food #Transformation #abnehmen2017 #Motivation #getslim #weightlossjourney #ernährung #healthyfood #weightlifting #wegmitdemspeck #healthyliving #healthylife #gesundebalance #keinhungern #fitdurch2017 #schweinehund #selbstliebe #liveitliftit 
Planning to get slimmer? You should really try detox tea from @asapskinnyofficial - it is one and only teatox I could find using no laxatives. This means no stomach cramps or nasty runs. ☀️ Yummy too!  @asapskinnyofficial @asapskinnyofficial . . . #cleanse #weightloss #detox #teatox #tea #bbf #tflers #swole #fatloss #shredded #transformation #fitness #fitspo #ripped #gymlife #squat #gym #asapskinny #grindout
Wanting to get slimmer body? You should try out detox tea from @asapskinnyofficial - it is one and only teatox I could find using absolutely no laxatives. This means no stomach cramps or diarrhea. ✌️ Tasty too!  @asapskinnyofficial @asapskinnyofficial . . . #cleanse #abs #nike #squat #calvinklein #yoga #hipster #beach #weightloss #detox #teatox #tea #bbf #bikini #fatloss #fitmom #transformation #fitness #fitspo #goodvibes #eathealthy #squat #vegan #asapskinny
Wanting to get slimmer body? You should try out detox tea from @asapskinnyofficial - it is one and only teatox I could find using absolutely no laxatives. This means no stomach cramps or diarrhea. ✌️ Tasty too! @asapskinnyofficial @asapskinnyofficial . . . #cleanse  #abs  #nike  #squat  #calvinklein  #yoga  #hipster  #beach  #weightloss  #detox  #teatox  #tea  #bbf  #bikini  #fatloss  #fitmom  #transformation  #fitness  #fitspo  #goodvibes  #eathealthy  #squat  #vegan  #asapskinny 
💁🏼 Schonende Haarverlängerung ❤️ 150 Strähnen, 60cm | Danke an @olaplex @olaplexdeutschland @behindthechair_com  @modernsalon @guy_tang @hudabeauty  Europäisches Echthaar kann in 2-3 raten finanziert werden 🙌 Facebook  xclusivehair extensions  Instagram  salonxclusivehair  Whatsapp 015167952339 Phone  015167952339 Email  info@xclusive-hair.de  Ihr könnt jetzt auch online Termine vereinbaren unter www.xclusive-hair.de ‪#balayage ‬#extensions #cologne #köln #extensionsworld #extensionspecialist #hairextensions #haarverlängerung #hair #behindthechair #guytang #greatlengths #hairdreams #olaplex #olaplexdeutschland #olaplexlove #hudabeauty #longhair #longhairdontcare #transformation #follow #girl #potd #picoftheday #photooftheday #salonxclusivehair #xclusivehair #
💁🏼 Schonende Haarverlängerung ❤️ 150 Strähnen, 60cm | Danke an @olaplex @olaplexdeutschland @behindthechair_com @modernsalon @guy_tang @hudabeauty Europäisches Echthaar kann in 2-3 raten finanziert werden 🙌 Facebook xclusivehair extensions Instagram salonxclusivehair Whatsapp 015167952339 Phone 015167952339 Email info@xclusive-hair.de Ihr könnt jetzt auch online Termine vereinbaren unter www.xclusive-hair.de ‪#balayage  ‬#extensions  #cologne  #köln  #extensionsworld  #extensionspecialist  #hairextensions  #haarverlängerung  #hair  #behindthechair  #guytang  #greatlengths  #hairdreams  #olaplex  #olaplexdeutschland  #olaplexlove  #hudabeauty  #longhair  #longhairdontcare  #transformation  #follow  #girl  #potd  #picoftheday  #photooftheday  #salonxclusivehair  #xclusivehair  #
Having problems sliming down? Detox Tea from @asapskinnyofficial tastes so good! 😘 Losing weight in my belly like crazy. Try them out below!  @asapskinnyofficial @asapskinnyofficial . . . #fitness #fitspo #fatloss #vacation #gym #cleaneating #shredded #teatox #marriedlife #vegan #transformation #armywife #muscle #squat #greentea #detox #weightloss #hubby #grindout #bestfriends #couplegoals #fitmama #postpartum #gymmeme #swole #asapskinny
Seeking to get in shape? You definitely should try detox tea from @asapskinnyofficial - it's one and only teatox I could find with absolutely no laxatives. This means no stomach cramps or loose stool. 😊 Great tasting too!  @asapskinnyofficial @asapskinnyofficial . . . #cleanse #weightloss #detox #teatox #tea #bbf #wedding #fitmom #transformation #fitness #fitspo #goodvibes #eathealthy #squat #vegan #asapskinny
• | Breakfast in bed pleeaaaase 🙌🏻🙈🌸
• | Breakfast in bed pleeaaaase 🙌🏻🙈🌸
Looking through old photos and seeing the change...#transformation #healthierchoices #fitness #weightlossjourney  This transformation picture is from about a year and half ago.
This chick this morning 😂 This babe goes hard on the cardio - it's hard to get her out of the gym 😂 #fitfam #gymjunkie #my3.5yearoldtrains #cardiobunny
This chick this morning 😂 This babe goes hard on the cardio - it's hard to get her out of the gym 😂 #fitfam  #gymjunkie  #my3 .5yearoldtrains #cardiobunny 
Self defence session with kickboxer Justin Stringer off to a flying start. Nothing like starting with impact 😂👊 (no kick boxers were harmed in the making of this post) #pbfittraining #upliftandempower
Self defence session with kickboxer Justin Stringer off to a flying start. Nothing like starting with impact 😂👊 (no kick boxers were harmed in the making of this post) #pbfittraining  #upliftandempower 
The more open you are, the more you you are, the more confronting you are for those still wearing masks! ❤  #tonypostemacoaching #spirit #spirits #spiritual #spirituality #be #you #happy #love #see #aware #awareness #world #transformation #love
Exciting announcement coming next week. 😃💪🏼🔥 #timetochangemorelives
Needing to shed pounds? You should really try detox tea from @asapskinnyofficial - it is one and only teatox I could find with no laxatives. This means no tummy aches or loose stool. 🍵 Great tasting too!  @asapskinnyofficial @asapskinnyofficial . . . #cleanse #weightloss #detox #teatox #tea #bbf #tflers #swole #fatloss #shredded #transformation #fitness #fitspo #ripped #gymlife #squat #gym #asapskinny #grindout
Retour aux sources après 2 jours riche en émotions et riche en alimentation !!! 😨 +2kg !! Programme diète c'est partie !!! Cardio cardio et cardio aujourd'hui !!! Encore 2 cheat meal cette semaine rhooo trop dur les vacances .... #fitnessaddict#runner #fitnesslifestyle#instafitness#transformation #fitfam#féminine#defi40joursmariebes  #nopainnogain#running#courir #fitness #musculation #eatfit #cheatmeals #crossfit #training #hiitcardio#sport #diet#healthy#motivation #shape #renforcement #gainage#eatclean#abdos #teamgdz#regimes #pertedepoids
Retour aux sources après 2 jours riche en émotions et riche en alimentation !!! 😨 +2kg !! Programme diète c'est partie !!! Cardio cardio et cardio aujourd'hui !!! Encore 2 cheat meal cette semaine rhooo trop dur les vacances .... #fitnessaddict #runner  #fitnesslifestyle #instafitness #transformation  #fitfam #féminine #defi40joursmariebes   #nopainnogain #running #courir  #fitness  #musculation  #eatfit  #cheatmeals  #crossfit  #training  #hiitcardio #sport  #diet #healthy #motivation  #shape  #renforcement  #gainage #eatclean #abdos  #teamgdz #regimes  #pertedepoids 
Top 28 Cheat Sheets for machinelearning, #datascience, Probability, SQL & #bigdata  datascience is an ever-growing field, there are numerous tools & techniques to remember. It is not possible for anyone to remember all the functions, operations and formulas of each concept. That’s why we have cheat sheets. But there are a plethora of cheat sheets available out there, choosing th .. Read the full story on 7wData.be
Top 28 Cheat Sheets for machinelearning, #datascience , Probability, SQL & #bigdata  datascience is an ever-growing field, there are numerous tools & techniques to remember. It is not possible for anyone to remember all the functions, operations and formulas of each concept. That’s why we have cheat sheets. But there are a plethora of cheat sheets available out there, choosing th .. Read the full story on 7wData.be
in HD ✨✨✨ MUA || Inoue Matsumoto 'Immediate Miracles' -MakeupMorphosis-  by Inoue Matsumoto  for bookings: 📧 makeupmorphosiss@gmail.com 📱 PH: +63 947 9513242 IG: inouematsumoto FB Page: https://web.facebook.com/TheReaLMakeupMorphosis  FB Account(Personal): https://web.facebook.com/inoue.matsumoto  #inoueMUA #MakeupMorphosis  #morphed #makeup #nofilter #glam #fresh #bride #wedding #photoshoot #fashionshow #muaph #muasg #miracle #beforeAndAfter #makeupTransformation #transformation #makeupArtistPhilippines #model #lashes #liner #hd #magazine #skin #flawless
in HD ✨✨✨ MUA || Inoue Matsumoto 'Immediate Miracles' -MakeupMorphosis- by Inoue Matsumoto for bookings: 📧 makeupmorphosiss@gmail.com 📱 PH: +63 947 9513242 IG: inouematsumoto FB Page: https://web.facebook.com/TheReaLMakeupMorphosis FB Account(Personal): https://web.facebook.com/inoue.matsumoto #inoueMUA  #MakeupMorphosis  #morphed  #makeup  #nofilter  #glam  #fresh  #bride  #wedding  #photoshoot  #fashionshow  #muaph  #muasg  #miracle  #beforeAndAfter  #makeupTransformation  #transformation  #makeupArtistPhilippines  #model  #lashes  #liner  #hd  #magazine  #skin  #flawless 
Eating like everyday was my birthday. No lie. And very HAPPY!🍕🌮🥙🍟🍗🍔🍤🌭🥞🌯🍜🍝🍤🍰🍦🍭🍿 #cantbuyhardwork #alwaysworking #cardio  #livefit #lvft #lean #fitlifestyle #fitlife #gymrat #transformationtuesday #consistency #backthen #gymflow #asthetics #transformation #motivation #doityourself #gains #motivational #core #abs #fitness #fitnessjourney #teamdarkskin #FIT #leanbody #shredded #arms #revenge #justareminder
Eating like everyday was my birthday. No lie. And very HAPPY!🍕🌮🥙🍟🍗🍔🍤🌭🥞🌯🍜🍝🍤🍰🍦🍭🍿 #cantbuyhardwork  #alwaysworking  #cardio  #livefit  #lvft  #lean  #fitlifestyle  #fitlife  #gymrat  #transformationtuesday  #consistency  #backthen  #gymflow  #asthetics  #transformation  #motivation  #doityourself  #gains  #motivational  #core  #abs  #fitness  #fitnessjourney  #teamdarkskin  #FIT  #leanbody  #shredded  #arms  #revenge  #justareminder 
Our lovely client Roberta and her famous curls😋 extensions by us🤗 ------------------------------------------- #besthairextensionsintown @theextensionist  THE EXTENSIONIST salon is located on York Road in Battersea. We are a short walk from Clapham Junction station meaning we can service many areas of London. We are also only across the bridge from the trendy and bustling Kings Road and Chelsea. ​ 78  York Road London, SW11 3QD  More info >>>>theextensionist.com .  #hair #curls #hairextensions #hairextensionslondon #hairstyle #haircolour #hairideas #longhair #haircut #longhairdontcare #fashion #ombre #dipdye #straighthair #longhair #style #straight  #blonde  #hairoftheday #hairreplacment #alopecia #nocancer #hairfashion #hairvideo #microrings #ultrasonic #tapehair #transformation
Our lovely client Roberta and her famous curls😋 extensions by us🤗 ------------------------------------------- #besthairextensionsintown  @theextensionist THE EXTENSIONIST salon is located on York Road in Battersea. We are a short walk from Clapham Junction station meaning we can service many areas of London. We are also only across the bridge from the trendy and bustling Kings Road and Chelsea. ​ 78 York Road London, SW11 3QD More info >>>>theextensionist.com . #hair  #curls  #hairextensions  #hairextensionslondon  #hairstyle  #haircolour  #hairideas  #longhair  #haircut  #longhairdontcare  #fashion  #ombre  #dipdye  #straighthair  #longhair  #style  #straight  #blonde  #hairoftheday  #hairreplacment  #alopecia  #nocancer  #hairfashion  #hairvideo  #microrings  #ultrasonic  #tapehair  #transformation 
The old masonry structure was stripped and the distinct openings are enhanced by the design of the exterior insulating structure. We aimed at preserving details and character of distinct masonry architecture of the industrial building built around 1900.  #Nonprofit #horsensvestby #transformation #renovering #dkark #community Photo @adammork
The old masonry structure was stripped and the distinct openings are enhanced by the design of the exterior insulating structure. We aimed at preserving details and character of distinct masonry architecture of the industrial building built around 1900. #Nonprofit  #horsensvestby  #transformation  #renovering  #dkark  #community  Photo @adammork