#transformation medias

Photos

#TransformationTuesday How many likes for Kenyatta Avenue? Can you guess what it was called when the top photo was taken?  #Transformation #Transform #Transformers #Transformation #Nairobi #NairobiKenya
Haferflockenkuchen 😘 Danke für mein Miitagspausenessen Baby ❤  #haferflocken #cake #yummy #thankyou #fitness #fit #lifestyle #transformation #strong #bodybuilding #definition #eatclean #ripped #shredded #gym #muscle #healthy #biceps #triceps #abs #nutrition #flex #squats #workout #iron #beastmode #gainz #instagram #fitfam #fitnesscouple @gym_jiz_88
Transformation isn't a future event it's a present day activity! - Jillian Michaels -  #transformation #transformthemind #transformationtuesday #transformationday #exercise #workout #moveyourbodyeveryday #fitness #fitnesscoaching #exercisecoaching #yls #ylsfitnessexercisecoaching  Your LifeStyle Fitness is NOW! YLS Fitness & Exercise Coaching
Pergolados são geniais mesmo: providenciam sombra  e dão esse ar romântico, meio praiano quando compostos com tecidos!!! ❤️🌴🌼🍄☀️😍 Confira mais dicas como essa baixando nosso e-book:  https://goo.gl/tFhLgY  #dashe #arquitetura #decoracao #arquiteturaexpress #ebook #areasexternas #furniture #architecture #transformation #inspiração #decorating #decor #decoração #home #estar #living #monday #motivation #cool #modern
O treinamento da região do Core é muito mais que realizar a prancha Frontal! ☝🏼 Além de pensarmos em todas as limitações e abrangências do centro (Core) tais como as limitações superiores (diafragma), inferiores (assoalho pélvico) laterais (quadrado lombar) frontais (Reto abdominal, oblíquo interno, oblíquo externo), Dorsais (paravertebrais, multífidos, grande dorsal), precisamos obrigatoriamente pensar nos planos de ação, tais como Frontal, transversal, sagital e Serape! 👊🏼 Bons treinos a todos! . 🇺🇸 The Core training is much more than just perform the Front plank. ☝plus think of all limitations and main ranges of the Center (Core) such as the limitations (diaphragm), less than (pelvic floor) sides (quadratus lumborum) (rectus abdominis, external oblique, internal oblique), Thoracic (paravertebral, multifidus, latissimus dorsi), we must necessarily think in the plans of action, such as transverse, sagittal, Frontal and Serape. 👊Good practice everyone! . . . . . . . . #performance #high #focus #justdoit #brasil #transformation #believe #believeinyourself #ifbb #ifbbpro #soccer #futebol #gym #lifestyle #training #play #sport
O treinamento da região do Core é muito mais que realizar a prancha Frontal! ☝🏼 Além de pensarmos em todas as limitações e abrangências do centro (Core) tais como as limitações superiores (diafragma), inferiores (assoalho pélvico) laterais (quadrado lombar) frontais (Reto abdominal, oblíquo interno, oblíquo externo), Dorsais (paravertebrais, multífidos, grande dorsal), precisamos obrigatoriamente pensar nos planos de ação, tais como Frontal, transversal, sagital e Serape! 👊🏼 Bons treinos a todos! . 🇺🇸 The Core training is much more than just perform the Front plank. ☝plus think of all limitations and main ranges of the Center (Core) such as the limitations (diaphragm), less than (pelvic floor) sides (quadratus lumborum) (rectus abdominis, external oblique, internal oblique), Thoracic (paravertebral, multifidus, latissimus dorsi), we must necessarily think in the plans of action, such as transverse, sagittal, Frontal and Serape. 👊Good practice everyone! . . . . . . . . #performance  #high  #focus  #justdoit  #brasil  #transformation  #believe  #believeinyourself  #ifbb  #ifbbpro  #soccer  #futebol  #gym  #lifestyle  #training  #play  #sport 
Different day, same shit.  La motivation est revenue !! On ne va plus rien lâcher jusqu'au retour des abs 🍫 . . #Miam #Healthy #salad #Bread #FitFam #Friends #TeamShape #NikePlus #InstaFit #Cheese #Runner  #Abs #Workout #aesthetics #Fat #Sweat #InstaMuscle #NoPainNoGain #FitFam #FitFrenchies #FatToFit  #Fitspiration #Focused #Motivated #InstaGood #Cardio #Fitness #Brussels #Transformation
No olvides que en #JordisGym hacemos dietas personalizadas para ayudarte a mejorar tu salud y tu peso!🍏 Si te interesa no dudes en pedirnos más información al 📞972 33 50 46 #Blanes  #fitness  #transformation #instafitness" #blanescostabrava  #Costabrava #incostabrava  #training #entrenamiento #personaltraining #gymtime #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #cardio #geekabs  #aesthetic #health #abs #fitnessaddict  #healthy #motivation #lifestyle
No olvides que en #JordisGym  hacemos dietas personalizadas para ayudarte a mejorar tu salud y tu peso!🍏 Si te interesa no dudes en pedirnos más información al 📞972 33 50 46 #Blanes  #fitness  #transformation  #instafitness " #blanescostabrava  #Costabrava  #incostabrava  #training  #entrenamiento  #personaltraining  #gymtime  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #cardio  #geekabs  #aesthetic  #health  #abs  #fitnessaddict  #healthy  #motivation  #lifestyle 
Don't stop until u feel the #pump 💪💪💪 Follow me https://www.instagram.com/the.shredz/ https://www.facebook.com/theshredz/  #theshredz #instafitness #gym #ellforma #workout #physique #arabmuscles #nevergiveup #neverlosehope #beachbody #healthy #transformation #transformationbody  #wieghtloss #gainweight #buildmuscels #Training #training_tips #nutrition_tips #healthybody #goldsgym  #goldsgym_egypt #goldsgymmaadi #maadi  #maadi_lover #egypt
Don't stop until u feel the #pump  💪💪💪 Follow me https://www.instagram.com/the.shredz/ https://www.facebook.com/theshredz/ #theshredz  #instafitness  #gym  #ellforma  #workout  #physique  #arabmuscles  #nevergiveup  #neverlosehope  #beachbody  #healthy  #transformation  #transformationbody  #wieghtloss  #gainweight  #buildmuscels  #Training  #training_tips  #nutrition_tips  #healthybody  #goldsgym  #goldsgym_egypt  #goldsgymmaadi  #maadi  #maadi_lover  #egypt 
Q: What's your favorite aspect of opening an indoor cycling studio in Paris? 🚲 Answered by owners Eric and Mika of @kiwill 🇫🇷 (en anglais et français) #question #answer #realtalk #entrepreneurs #indoorcycling #parisfitness #pariscommunity #community #freedom #positivevibesonly #empower #uplift #esprit #kiwill #hustle #transformation #santé #bonheur #goodvibes #loveyourlife #hustlewithheart
Vous aussi, vous avez envie d’un bon déjeuner chaud et équilibré❄️🤗? De la patate douce & des choux de Bruxelles grillés au four et du blanc de poulet❤️ ✅@soshaperesults  #healthy #chicken #lunch #healthyfood #healthymeal #sweetpotato #topbodychallenge #fitness #strong #workhard #fitgirls #workout #exercises #training #abs #body #transformation #fit #goals #motivation #hardworkpaysoff #nopainnogain #instagood #squat #instapic #soniatlev #noexcuses
Vous aussi, vous avez envie d’un bon déjeuner chaud et équilibré❄️🤗? De la patate douce & des choux de Bruxelles grillés au four et du blanc de poulet❤️ ✅@soshaperesults #healthy  #chicken  #lunch  #healthyfood  #healthymeal  #sweetpotato  #topbodychallenge  #fitness  #strong  #workhard  #fitgirls  #workout  #exercises  #training  #abs  #body  #transformation  #fit  #goals  #motivation  #hardworkpaysoff  #nopainnogain  #instagood  #squat  #instapic  #soniatlev  #noexcuses 
Mein Beitrag zum #transformationtuesday . Zwischen den beiden Bildern liegen knapp 1,5 Jahre und 16kg. Leider habe ich nicht viele Bilder aus der dicken Zeit, einfach weil ich mich da nicht gerne fotografieren lassen habe 😭🙈... ------------------ #transformation #veränderung #vorhernachher #abnehmblog #abnehmblogger #abnehmen #abnehmen2017 #fooddiary #instafood #healthy #healthyfood #abnehmtagebuch #gesund #gesundessen #gesundabnehmen #veggie #kalorienzählen #kcal #vegetarier #vegetarisch
Mein Beitrag zum #transformationtuesday  . Zwischen den beiden Bildern liegen knapp 1,5 Jahre und 16kg. Leider habe ich nicht viele Bilder aus der dicken Zeit, einfach weil ich mich da nicht gerne fotografieren lassen habe 😭🙈... ------------------ #transformation  #veränderung  #vorhernachher  #abnehmblog  #abnehmblogger  #abnehmen  #abnehmen2017  #fooddiary  #instafood  #healthy  #healthyfood  #abnehmtagebuch  #gesund  #gesundessen  #gesundabnehmen  #veggie  #kalorienzählen  #kcal  #vegetarier  #vegetarisch 
Are you drinking your water????? KEEP IT UP! #Cambridgeweightplan #cambridgedietplan #cwp #cwpfamily #diet #weightloss #wiltshire #bath #consultant #transformation  Www.cambridgeweightplan.com/jadeh
Hallo meine süßen.❤ Ich bin so überwältigt  von euren vielen Nachrichten 😱 und auch das mich schon wieder über 1000 Menschen erreicht haben seit Samstag😍  Ein riesen Dank geht an alle die mich unterstützen ❤😘 So, jetzt aber zu einer Frage die ich in meinem Postfach sehr oft lese. Wie hast du so erfolgreich abgenommen? 🤔  Der Grund meines "Erfolgs" liegt darin, dass ich einfach nie den Glauben an mich verliere!  Der Weg ist ultra hart, auch heute noch und ich bin auch noch nicht an meinem Ziel.  Ich hatte viele Rückschläge und auch bei mir läuft es nicht immer Rund! Aber egal wie hart es manchmal ist und welche Steine einem in den Weg gelegt werden, bleibt dran! Es lohnt sich! Ich denke das dies wirklich die einzige Möglichkeit ist, ans Ziel zu kommen, denn aufzugeben ist viel zu leicht und das machen die meisten Menschen wenn es mal schwer wird, sie geben auf! Ich werde nicht aufgeben! Und das solltet ihr auch nicht machen!  Glaubt an euch und euer Ziel❤ (Links Mai 2015//107kg)  _______________________________________ #abnehmen #abnehmen2017 #abnehmenvorhernachher #fit #fitness #fitgirl #fitnessgirl #fitnessmottivation #weightloos #eatclean #eat #gesundleben #bridetobe #hochzeit #junibraut #gym #keepgoing  #fitfam #transformation  #frühstück #Mittagessen  #fitnessblog #inspiration #Motivation #schilddrüsenunterfunktion #trainhard #fitwerden #vonfettzubrett #vonnichtskommtnichts #instabraut
Hallo meine süßen.❤ Ich bin so überwältigt  von euren vielen Nachrichten 😱 und auch das mich schon wieder über 1000 Menschen erreicht haben seit Samstag😍 Ein riesen Dank geht an alle die mich unterstützen ❤😘 So, jetzt aber zu einer Frage die ich in meinem Postfach sehr oft lese. Wie hast du so erfolgreich abgenommen? 🤔 Der Grund meines "Erfolgs" liegt darin, dass ich einfach nie den Glauben an mich verliere! Der Weg ist ultra hart, auch heute noch und ich bin auch noch nicht an meinem Ziel.  Ich hatte viele Rückschläge und auch bei mir läuft es nicht immer Rund! Aber egal wie hart es manchmal ist und welche Steine einem in den Weg gelegt werden, bleibt dran! Es lohnt sich! Ich denke das dies wirklich die einzige Möglichkeit ist, ans Ziel zu kommen, denn aufzugeben ist viel zu leicht und das machen die meisten Menschen wenn es mal schwer wird, sie geben auf! Ich werde nicht aufgeben! Und das solltet ihr auch nicht machen!  Glaubt an euch und euer Ziel❤ (Links Mai 2015//107kg) _______________________________________ #abnehmen  #abnehmen2017  #abnehmenvorhernachher  #fit  #fitness  #fitgirl  #fitnessgirl  #fitnessmottivation  #weightloos  #eatclean  #eat  #gesundleben  #bridetobe  #hochzeit  #junibraut  #gym  #keepgoing  #fitfam  #transformation  #frühstück  #Mittagessen  #fitnessblog  #inspiration  #Motivation  #schilddrüsenunterfunktion  #trainhard  #fitwerden  #vonfettzubrett  #vonnichtskommtnichts  #instabraut 
Painful last reps 😅💪
Painful last reps 😅💪
My therapy ❤  #fueledbyherbalife DAILY 🍃➖➖➖➖➖➖➖➖➖➖➖➖ Make extra income and get healthy doing it? Join my Believe and you will achieve team!! 🙌🏾✨ ➖➖➖➖➖➖➖➖➖➖➖➖ Ready to embrace a healthy lifestyle? Lets connect 😎 Contact me for more info iMessage: mspattycake@me.com WhatsApp: +447573849068 DM or Email me: patraarchiefitness@gmail.com . . . #womenshealth #menshealth #health #fitchick #fitness #fitnessgirl #fitspiration  #fit4life  #transformer #bodybuilding #instafit #fatloss #dedication #fitthick #fitcurves #fitlife #aesthetics #legs #booty #fitnessaddict #transformation #motivation #challenge #focus #weightlossjourney #change #happiness #newme
My therapy ❤ #fueledbyherbalife  DAILY 🍃➖➖➖➖➖➖➖➖➖➖➖➖ Make extra income and get healthy doing it? Join my Believe and you will achieve team!! 🙌🏾✨ ➖➖➖➖➖➖➖➖➖➖➖➖ Ready to embrace a healthy lifestyle? Lets connect 😎 Contact me for more info iMessage: mspattycake@me.com WhatsApp: +447573849068 DM or Email me: patraarchiefitness@gmail.com . . . #womenshealth  #menshealth  #health  #fitchick  #fitness  #fitnessgirl  #fitspiration  #fit4life  #transformer  #bodybuilding  #instafit  #fatloss  #dedication  #fitthick  #fitcurves  #fitlife  #aesthetics  #legs  #booty  #fitnessaddict  #transformation  #motivation  #challenge  #focus  #weightlossjourney  #change  #happiness  #newme 
Yes Please!!! @biogensa custom headphones just landed!! Hot hot hot!! Get at any @dischem_pharmacies ! #beats - - #bodybuilding #mensphysique #ifbbpro #ifbb #wbff #wbffpro #aesthetics #biogen #npc #newyork #olympia #transformation #zyzz #jeffseid #alphalete #dranged #supplements #gymshark #likeforlike #like4like #stellies #love #boy #bass #loud #badass #music #headphones
Bpi sports bcaa are probably he nicest tasting thing on this planet 😍
Bpi sports bcaa are probably he nicest tasting thing on this planet 😍
Neue Woche, neues Angebot: Erhaltet unser WPI-90 mit 10% Rabatt 👌💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.bodybuilding-depot.de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #squats#preworkout#bodybuildingdepot #workout #gym#flavoursystem #royalflavour #aroma#geschmack #supplementunion #biceps#sixpack #abs #fitfam #gains #instafit#beastmode #flavour #beach #summer#beast #nopainnogain #transformation#supps #supplements #machdichwahr#booster #bodybuilding #fitness
Neue Woche, neues Angebot: Erhaltet unser WPI-90 mit 10% Rabatt 👌💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.bodybuilding-depot.de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #squats #preworkout #bodybuildingdepot  #workout  #gym #flavoursystem  #royalflavour  #aroma #geschmack  #supplementunion  #biceps #sixpack  #abs  #fitfam  #gains  #instafit #beastmode  #flavour  #beach  #summer #beast  #nopainnogain  #transformation #supps  #supplements  #machdichwahr #booster  #bodybuilding  #fitness 
😂😂😂😂 Follow (@mulitteenmadness ) for more memes - - - - - #transformation #trump #2017 #memes #whitehouse #monsterink #true #obama #real #teen #madness
Breakfast this morning! I thought the 2 slices were not enough as they were so thin, but in the end I left a slice anyway 🙈 #slimmingworlduk #slimmingworldfooddiary #slimmingworldinsta #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #iloveslimmingworld #swuk #swdiary #swmafia #healthyeating #weightloss #transformation #motivation #fitnesss #positive
So tonight I did something I never would have been able to do a year ago and I've found one of my favourite forms of cardio. I danced for a solid hour in the dark with a bunch of strangers covered in sweat and not giving a shit about what anybody thought about me. You can't really see anybody and nobody judges you even with what they can see but social anxiety me 2015 would have never even considered doing anything like this. Counting this as a #nsv #nonscalevictory #dance #dancelikenooneiswatching #dancinginthedark #nolightsnolycra #nolightsnolycramanly . . . . . .  #weightlossjourney #weightlossgoals #weightlossmotivation #weightlossinspiration  #motivation #inspiration #fitness #fitnessinspiration #exercise #healthy #transformation #weightlosstransformation #progress  #vsg #vsgaustralia #wls #wlslife #gastricsleeve #lifestyle #lifestylechange #notdoneyet #goals #skinny
So tonight I did something I never would have been able to do a year ago and I've found one of my favourite forms of cardio. I danced for a solid hour in the dark with a bunch of strangers covered in sweat and not giving a shit about what anybody thought about me. You can't really see anybody and nobody judges you even with what they can see but social anxiety me 2015 would have never even considered doing anything like this. Counting this as a #nsv  #nonscalevictory  #dance  #dancelikenooneiswatching  #dancinginthedark  #nolightsnolycra  #nolightsnolycramanly  . . . . . . #weightlossjourney  #weightlossgoals  #weightlossmotivation  #weightlossinspiration  #motivation  #inspiration  #fitness  #fitnessinspiration  #exercise  #healthy  #transformation  #weightlosstransformation  #progress  #vsg  #vsgaustralia  #wls  #wlslife  #gastricsleeve  #lifestyle  #lifestylechange  #notdoneyet  #goals  #skinny 
2nd workout of my new program done. Love it smashed chest tonight. Program created by the masster mind Simon @ironclad_fitness_official  #work #workout #aesthetic #fit #zyzz #transformation #gains #follow #flex #physique #mensphysique #fitnessmodel #fitness #grind #hustle #fitspo #instafit #fitfam #train #trainhard #gym #gymmotivation #fitnessmotivation #bodybuilding #natural #goodvibes #strong #dedication
Need a break away from the everyday ::repost @thefitbodyproject ::: No time?  Or can't afford to go on a retreat in Bali either? 🤦🏽‍♀️ No Sweat!  We are hosting an Urban Fitness Retreat where you get to step out of your life, come Sweat, yoga and meditate with us just long enough to feel like you've had the much deserving break you need!  Join us Feb 1st for our first of three Sweat In are City Retreats.  FIND OUR LINK @thefitbodyproject  It's going to be epic!  #retreat #fitness #yoga #budokon #meditation #urban #sweat #city #thesix #urbanfitnessretreat #trainwithus #projectyou #thefitbodyproject . . . . . #fitmom #fitness #fitspo  #healthy #nutrition #weightloss #transformation #trainheavy #partnerworkout #fempire #thesweatlifeto #toronto #torontolife #entrepreneur #firepreneur #the6 #instagood #fitspiration
Need a break away from the everyday ::repost @thefitbodyproject ::: No time? Or can't afford to go on a retreat in Bali either? 🤦🏽‍♀️ No Sweat! We are hosting an Urban Fitness Retreat where you get to step out of your life, come Sweat, yoga and meditate with us just long enough to feel like you've had the much deserving break you need! Join us Feb 1st for our first of three Sweat In are City Retreats. FIND OUR LINK @thefitbodyproject It's going to be epic! #retreat  #fitness  #yoga  #budokon  #meditation  #urban  #sweat  #city  #thesix  #urbanfitnessretreat  #trainwithus  #projectyou  #thefitbodyproject  . . . . . #fitmom  #fitness  #fitspo  #healthy  #nutrition  #weightloss  #transformation  #trainheavy  #partnerworkout  #fempire  #thesweatlifeto  #toronto  #torontolife  #entrepreneur  #firepreneur  #the6  #instagood  #fitspiration 
#partyrocker #blue&gold #pob @danny #transformation tuesday
Hands up who threw up at work then went to greggs to settle their stomach.... 🙋🙋🙋🙋🙋 Guiiiilllttyyyy. Fuck sakes Emily. 😂😂 Man down. Send help.... And more Greggs. ✌ #weightlosssupport #weightlosstransformation #weightlossmotivation #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfriends #slimmingworldmafia #weightloss #transformation #slimming #healthy #healthyfood #weightlossjourney #healthyliving
WEDNESDAY's Upper Body HITT for the Tribe tmrw! This is going to be sweaty! You can get fit, lose weight and experience great change in your life in your own backyard...Embrace Massive Imperfect ACTION!  #16w2w #yourtribeiscalling #adelaide #fitness #homeworkouts #transformation #rawandreal #beanexample
Review! Review! Review!  That moment healthy eating makes you feel nothing but awesome 😊😗😉 4weeks later!  Happy Client, proud Coach! We stay winning 100%💪💪💪 If being Fit, Slimmer, Stronger , Energized and Healthier is your 2017 Body Goal.  Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com We've got you!  #FitGang #FitChick #FitMum #StayFit #EatHealthy #StayActive #Workout #weightloss #weightlossjourney #weightmanagement #beforeandafter #bodygoals #proudcoach #bemotivated #beinspired #coachchigo #youtoocandoit #transformation #flattummy #food #healthyfood #eatright #eatclean #nigerianhealthymeals #nigerianmealsforbellyfat #Discipline #Determination #Consistency #healthylifestylewithchigo #passionforhelpingothers
Review! Review! Review! That moment healthy eating makes you feel nothing but awesome 😊😗😉 4weeks later! Happy Client, proud Coach! We stay winning 100%💪💪💪 If being Fit, Slimmer, Stronger , Energized and Healthier is your 2017 Body Goal. Call/Whatsapp 08155880554 or 📩chigoslifestyle@yahoo.com We've got you! #FitGang  #FitChick  #FitMum  #StayFit  #EatHealthy  #StayActive  #Workout  #weightloss  #weightlossjourney  #weightmanagement  #beforeandafter  #bodygoals  #proudcoach  #bemotivated  #beinspired  #coachchigo  #youtoocandoit  #transformation  #flattummy  #food  #healthyfood  #eatright  #eatclean  #nigerianhealthymeals  #nigerianmealsforbellyfat  #Discipline  #Determination  #Consistency  #healthylifestylewithchigo  #passionforhelpingothers 
I'm not only playin'. I'm really fightin'.👌💪 Same weapons Babe😎 royal class... #fitness #healthy #transformation #body #strength #weight #pumpen #push #power #lioness #unstoppable
Ich bin endlich nicht mehr so ein blasses Wesen. 🙌👏👍😃 #fit #fitness #fitnesslove #love #sport #health #healthy  #life #lifestyle #afterworkout #vienna #happy #picoftheday #me #workout #weightloss #transformation #shape #body #liebe #wien #food #austria #fitnessgirl #mcfit
Allez pour la motivation et parce qu'il faut être réaliste : après seulement un mois de tbc (jen suis actuellement à ma 7e semaine) et 4mois après mon accouchement, voici #avantapres.  Je suis moins large et moins dodue du ventre. Plus tard vous aurez ma photo de derrière, de mon beau fessier tout mou 😍 mais moins mou qu'avant ! Rdv à la fin !  Je suis trop contente des résultats pour l'instant. 😛🤡 #grossesse #grossesse2016 #nopainnogain #onlacherien #fitmom #tbc1 #tbc #tbt #topbodychallenge #topbodychallengeuse #transformation #picoftheday #muscu #musculation #sport #sportaddict #soniatlev #soniatlevfitness #teamtbc #tbcfamily #tbc2016 #healthy
Allez pour la motivation et parce qu'il faut être réaliste : après seulement un mois de tbc (jen suis actuellement à ma 7e semaine) et 4mois après mon accouchement, voici #avantapres . Je suis moins large et moins dodue du ventre. Plus tard vous aurez ma photo de derrière, de mon beau fessier tout mou 😍 mais moins mou qu'avant ! Rdv à la fin ! Je suis trop contente des résultats pour l'instant. 😛🤡 #grossesse  #grossesse2016  #nopainnogain  #onlacherien  #fitmom  #tbc1  #tbc  #tbt  #topbodychallenge  #topbodychallengeuse  #transformation  #picoftheday  #muscu  #musculation  #sport  #sportaddict  #soniatlev  #soniatlevfitness  #teamtbc  #tbcfamily  #tbc2016  #healthy 
TRANSFORMATION TUESDAY💁🏻👍🏽 I'm stalled in my weight loss and I won't be getting under 200 lbs before my birthday😏. But that's okay. It's okay because look at what I've done! Photo on the left is a couple days post-op (Feb 2015). The right is today post-WOD. 92 pounds down!!! 👊🏽 These side by side photos have really helped me keep perspective when I'm not seeing the scale move. It can still be hard to stall and try and keep that from playing head tricks on me. I work everyday to challenge the negative internal dialogue I've spent 34 years reciting to myself. So when I started to get down about the scale I had to reflect on all that has changed since this time last year. ✔️92 lbs down ✔️No more diabetes ✔️Body fat down by 45% ✔️Migraine flares down ✔️Kicked sugar addiction ✔️Joint pain gone ✔️I train 5-6x/week ✔️I'm nicer to myself ✔️I still ❤️ the girl on the right . . #transformationtuesday #wls #rny #beforeandafter #weightloss #extremeweightloss #crossfit #transformation #crossfitgirls #gastricbypass #bariatricsurgery #girlswholift #fitgirl #fitfam #fitlife #followme #instafit #health #photooftheday #tuesday #selfie #squatsweatrepeat
TRANSFORMATION TUESDAY💁🏻👍🏽 I'm stalled in my weight loss and I won't be getting under 200 lbs before my birthday😏. But that's okay. It's okay because look at what I've done! Photo on the left is a couple days post-op (Feb 2015). The right is today post-WOD. 92 pounds down!!! 👊🏽 These side by side photos have really helped me keep perspective when I'm not seeing the scale move. It can still be hard to stall and try and keep that from playing head tricks on me. I work everyday to challenge the negative internal dialogue I've spent 34 years reciting to myself. So when I started to get down about the scale I had to reflect on all that has changed since this time last year. ✔️92 lbs down ✔️No more diabetes ✔️Body fat down by 45% ✔️Migraine flares down ✔️Kicked sugar addiction ✔️Joint pain gone ✔️I train 5-6x/week ✔️I'm nicer to myself ✔️I still ❤️ the girl on the right . . #transformationtuesday  #wls  #rny  #beforeandafter  #weightloss  #extremeweightloss  #crossfit  #transformation  #crossfitgirls  #gastricbypass  #bariatricsurgery  #girlswholift  #fitgirl  #fitfam  #fitlife  #followme  #instafit  #health  #photooftheday  #tuesday  #selfie  #squatsweatrepeat 
Single arm rows. Maybe a bit too heavy after the volume already hit. But who cares? Gotta train hard to gain hard.  #gym #gymlife #bodybuilding #trainhard #transformation #workout #work #motivation #london #personaltrainer #fitness #fitfam #muscle #strength #healthyliving
Es sind genau 2 Jahren dazwischen☺bei der erste Schwangerschaft aber habe ich  deutlich mehr zugelegt und das ist nicht zu übersehen 🙈 bei den beiden Fotos bin ich in der #35ssw. Aktuell aber nur +13kg und mit einem Bauchumfang von 109 cm. #dickbauchdienstag #thirdtrimester #35weekspregnant #babynumber2 #stolzemama #pregnant #pregnancy #preggo #transformation #transformationtuesday #baby #babyboy #fit #fitmom #babybump #babylove #fitness #babyinside #happyme #schwanger #inlove #instafit #inspiration #ootd #bigbrother #littlebrother #babyontheway #mama
Es sind genau 2 Jahren dazwischen☺bei der erste Schwangerschaft aber habe ich deutlich mehr zugelegt und das ist nicht zu übersehen 🙈 bei den beiden Fotos bin ich in der #35ssw . Aktuell aber nur +13kg und mit einem Bauchumfang von 109 cm. #dickbauchdienstag  #thirdtrimester  #35weekspregnant  #babynumber2  #stolzemama  #pregnant  #pregnancy  #preggo  #transformation  #transformationtuesday  #baby  #babyboy  #fit  #fitmom  #babybump  #babylove  #fitness  #babyinside  #happyme  #schwanger  #inlove  #instafit  #inspiration  #ootd  #bigbrother  #littlebrother  #babyontheway  #mama 
KD worked her to get to this point. She is not at her goal but the progress is meant to be celebrated. How about you? Get moving. #fit #weight #loss #love #cardio #gym #squat #core #healthy #abs #image #transformation #hard #work
#transformationtuesday story from @bpi_sports_uk athlete @krish.kataria ・・・ TRANSFORMATION TUESDAY 👉30th September 2014 - 53 kg  I joined @showgirlfitness and this was my first check in with @michellebrannan In my life I had always played sport and trained 5-10 times per week. I started weight training in the gym 3-4 years before this pic. But in the 6 months leading up to this point I went through a phase of going out more, training less and struggled to get back into a routine and of course couldn't see any results.. 👉👉13th June 2015 - 48 kg  9 months with Michelle.  1450 calories per day spread across 6 meals 6 x 60 minutes cardio per week 5 weight sessions per week Up to this point I had a "weekly cheat meal" which more or less turned into cheat days. Sometimes the day turned into several days of eating far too much, and far too much of the bad stuff.  Here I was 12 weeks away from my first show and I knew something needed to change. @michellebrannan and my good friend @laurenrebecca gave me a kick up the arse and we dropped calories to 1350 per day and instead of cheat meals I had a refeed (extra load of complex carb - equivalent to approx 120g of oats) every 10 days. 👉👉👉13th September 2015 - 44 kg The morning of my first show in my amazing @sparklebikini I had committed wholeheartedly in the last 12 weeks and I had been able to cut out cardio completely in the last 10 days.  I was given extra carbs every day in the final week and got told to eat 6 cookies the night before and the morning of show!  The result: I won the East of Midlands championships and 3 weeks later I also became British Champion.  The answer?  CONSISTENCY COMMITMENT  CAN DO ATTITUDE - - #transformation #tuesdaymotivation #tuesdaytip #transformationstory #bpiuk #bpisportsuk #teambpiuk #teambpi #bpisports #determinationiskey #absaremadeinthekitchen #bpisupplements #bpination #bepowerful
#transformationtuesday  story from @bpi_sports_uk athlete @krish.kataria ・・・ TRANSFORMATION TUESDAY 👉30th September 2014 - 53 kg I joined @showgirlfitness and this was my first check in with @michellebrannan In my life I had always played sport and trained 5-10 times per week. I started weight training in the gym 3-4 years before this pic. But in the 6 months leading up to this point I went through a phase of going out more, training less and struggled to get back into a routine and of course couldn't see any results.. 👉👉13th June 2015 - 48 kg 9 months with Michelle. 1450 calories per day spread across 6 meals 6 x 60 minutes cardio per week 5 weight sessions per week Up to this point I had a "weekly cheat meal" which more or less turned into cheat days. Sometimes the day turned into several days of eating far too much, and far too much of the bad stuff. Here I was 12 weeks away from my first show and I knew something needed to change. @michellebrannan and my good friend @laurenrebecca gave me a kick up the arse and we dropped calories to 1350 per day and instead of cheat meals I had a refeed (extra load of complex carb - equivalent to approx 120g of oats) every 10 days. 👉👉👉13th September 2015 - 44 kg The morning of my first show in my amazing @sparklebikini I had committed wholeheartedly in the last 12 weeks and I had been able to cut out cardio completely in the last 10 days. I was given extra carbs every day in the final week and got told to eat 6 cookies the night before and the morning of show! The result: I won the East of Midlands championships and 3 weeks later I also became British Champion. The answer? CONSISTENCY COMMITMENT CAN DO ATTITUDE - - #transformation  #tuesdaymotivation  #tuesdaytip  #transformationstory  #bpiuk  #bpisportsuk  #teambpiuk  #teambpi  #bpisports  #determinationiskey  #absaremadeinthekitchen  #bpisupplements  #bpination  #bepowerful 
Here we are! My transformation after 15 weeks of #bbg !! Can you see the difference?😝 I don't know what the scale says because I simply no longer care about it 😁 I'm focused on the way I feel, and I can tell you that now I feel great! I'm healthier, stronger, fitter and happier than ever! 😍 I'm finally starting to feel confident and it means all to me because I used to have a bad relationship with my body before this. I'm really proud of myself and I'm just at the beginning of this wonderful journey! 😉👊🏻 hope to motivate you!😘 @kaylatransformations #transformationtuesday #transformation #bodytransformation #bbgprogress #bbg2017 #bbggirl #bbgitalia #bbgcommunity #bbgtransformation #sweatwithkayla #12weekchallenge #gettingfit #fitness #fitnessmotivation #motivation #fitinspiration #fitgirl #selfconfidence #loveyourself #workhard #behappy #workout
Here we are! My transformation after 15 weeks of #bbg  !! Can you see the difference?😝 I don't know what the scale says because I simply no longer care about it 😁 I'm focused on the way I feel, and I can tell you that now I feel great! I'm healthier, stronger, fitter and happier than ever! 😍 I'm finally starting to feel confident and it means all to me because I used to have a bad relationship with my body before this. I'm really proud of myself and I'm just at the beginning of this wonderful journey! 😉👊🏻 hope to motivate you!😘 @kaylatransformations #transformationtuesday  #transformation  #bodytransformation  #bbgprogress  #bbg2017  #bbggirl  #bbgitalia  #bbgcommunity  #bbgtransformation  #sweatwithkayla  #12weekchallenge  #gettingfit  #fitness  #fitnessmotivation  #motivation  #fitinspiration  #fitgirl  #selfconfidence  #loveyourself  #workhard  #behappy  #workout 
Hello les z'amiiis ! 😁  Retour sur mon petit déjeuner ! C'est la course pour moi ce matin !!! 😓 Mais bon, on fait avec !  Pas de training pour moi aujourd'hui, c'est boulot et on rattaque demain en pleine forme !!! 💪🏻💪🏻 Bon'ap insta ! ✌🏻😉 #train #training #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessmodel #fit #instafit #instafood #gym #body #myprotein #teamshape #muscle #sport #healthy #transformation #bodybuilding #teamshape #shredded #nopainnogain #enormeetsec #follow4follow #followme #aesthetic #food #instafitness #gymlife
Hello les z'amiiis ! 😁 Retour sur mon petit déjeuner ! C'est la course pour moi ce matin !!! 😓 Mais bon, on fait avec ! Pas de training pour moi aujourd'hui, c'est boulot et on rattaque demain en pleine forme !!! 💪🏻💪🏻 Bon'ap insta ! ✌🏻😉 #train  #training  #fitness  #fitnesslife  #fitnesslifestyle  #fitnessmotivation  #fitnessaddict  #fitnessmodel  #fit  #instafit  #instafood  #gym  #body  #myprotein  #teamshape  #muscle  #sport  #healthy  #transformation  #bodybuilding  #teamshape  #shredded  #nopainnogain  #enormeetsec  #follow4follow  #followme  #aesthetic  #food  #instafitness  #gymlife 
Need a break away from the everyday  No time?  Or can't afford to go on a retreat in Bali either? 🤦🏽‍♀️ No Sweat!  We are hosting an Urban Fitness Retreat where you get to step out of your life, come Sweat, yoga and meditate with us just long enough to feel like you've had the much deserving break you need!  Join us Feb 1st for our first of three Sweat In are City Retreats.  FIND OUR LINK @thefitbodyproject  It's going to be epic!  #retreat #fitness #yoga #budokon #meditation #urban #sweat #city #thesix #urbanfitnessretreat #trainwithus #projectyou #thefitbodyproject . . . . . #fitmom #fitness #fitspo  #healthy #nutrition #weightloss #transformation #trainheavy #partnerworkout #fempire #thesweatlifeto #toronto #torontolife #entrepreneur #firepreneur #the6 #instagood #fitspiration
Need a break away from the everyday No time? Or can't afford to go on a retreat in Bali either? 🤦🏽‍♀️ No Sweat! We are hosting an Urban Fitness Retreat where you get to step out of your life, come Sweat, yoga and meditate with us just long enough to feel like you've had the much deserving break you need! Join us Feb 1st for our first of three Sweat In are City Retreats. FIND OUR LINK @thefitbodyproject It's going to be epic! #retreat  #fitness  #yoga  #budokon  #meditation  #urban  #sweat  #city  #thesix  #urbanfitnessretreat  #trainwithus  #projectyou  #thefitbodyproject  . . . . . #fitmom  #fitness  #fitspo  #healthy  #nutrition  #weightloss  #transformation  #trainheavy  #partnerworkout  #fempire  #thesweatlifeto  #toronto  #torontolife  #entrepreneur  #firepreneur  #the6  #instagood  #fitspiration 
Belle journée tout le monde 💛👌 __________ 👩🏼 FB : Fanny Della Donna ✉️ delladonnafanny88@gmail.com⭐️ - #Nutrition #Motivation #HealthyFood #FitFam #FitMum #LifeStyle #Fitness #TBC #Regimeuse #30DayChallenge #Prisedemasse #FrenchHero #FitGirl #Toulouse #Yoga #Montauban #Running #Villerose #Tolosa #RunningGirl #Transformation #Detox #Smoothie #LiveToInspire #Breakfast #PlanNutrition #ChooseToulouse 🌱🍃
A me sto tizio alla radio sembra stonato 🤔. . . #palestra #transformation #coffee #aesthetic #bodybuilding #gym #fitness #fit #nutrition #food #back #legs #arms
BLUE BUTTERFLY #BLUEBUTTERFLY #metamorphosis #TRANSFORMATION  #PAST #PRESENT #FUTURE #JOY #LUCK #WISHGRANTER  #FINEST #RARE #BREATHTAKING #ESSENCE #SOUL #REBIRTH #SYMBOLISM #ANGELAK 🦋💙 Song: "Golden Brown" by The Stranglers
Anhand meiner Leggings kann man erkennen, dass ich zwei Katzis habe. Jede Leggings sieht einfach so aus bei mir auch wenn sie nicht mal in Berührung mit meinen zwei Süßen war. Weiche Schuchis hab ich an, neben mir mein Mini Heizgerät, denn in meinem Zimmer ist es immer wie in einer Eisgrube. I hate it. Ich hab von Sonntag so einen furchtbaren Muskelkater der richtig weh tut. Deshalb muss ich leider gezwungenermaßen eine Pause einlegen bis es wieder aufgehört hat. Wie ist euer Tag ?  #fit #fitness #fitnesslove #love #sport #health #healthy  #life #lifestyle #afterworkout #vienna #happy #picoftheday #me #workout #weightloss #transformation #shape #body #liebe #wien #food #austria #fitnessgirl #mcfit
Anhand meiner Leggings kann man erkennen, dass ich zwei Katzis habe. Jede Leggings sieht einfach so aus bei mir auch wenn sie nicht mal in Berührung mit meinen zwei Süßen war. Weiche Schuchis hab ich an, neben mir mein Mini Heizgerät, denn in meinem Zimmer ist es immer wie in einer Eisgrube. I hate it. Ich hab von Sonntag so einen furchtbaren Muskelkater der richtig weh tut. Deshalb muss ich leider gezwungenermaßen eine Pause einlegen bis es wieder aufgehört hat. Wie ist euer Tag ? #fit  #fitness  #fitnesslove  #love  #sport  #health  #healthy  #life  #lifestyle  #afterworkout  #vienna  #happy  #picoftheday  #me  #workout  #weightloss  #transformation  #shape  #body  #liebe  #wien  #food  #austria  #fitnessgirl  #mcfit 
Abs abs abs!! This was just one of the things I did working on my abs 💪🏼 I won't be able to upload stuff as much upcoming week, I got exam week next week with so many exams I don't actually know where to start 😅 Hopefully I will be able to go to the gym... In need of motivation 😰 #gym #gymlife #abs #fitness #fit #fitgirl #fitfam #workout #training #yoga #workoutmotivation #nobullshit #marathontraining #transformation #letsdothis
Oi, vamos secar? Sem radicalismos, sem whey protein e toda frescurada de suplementos, sem cortar os lanchinhos gordos do final de semana! Tudo isso sob surpervisão do power treino do meu personalzão Flávio Pavoni 💪🏼💦 perguntem-me como!! 😅 ------------———------------———-----------—— #gym #fit #fitness #lift #fitfam #train #training #trainhard #fatloss #transformation #antesedurante #progress #motivation #personaltrainer #muscle
Lose that gut, those pounds, with our Iaso Tea. The sooner you start, the earlier you start losing those unwanted pounds. Get rid of parasites too!!!!! www.seeadifference.info  #fire #snap #smile #sorry #brazilianhair #seguidores #bodybuilding #bodybuildingmotivation #transformation #workout #photoftheday #diet #transform #sport #shredded #aesthetic #fit #gym #training #mood #muscle #lifestyle #fitmotivation #fitnessmotivation #gymmotivation #trainingmotivation #workoutmotivation #musclemotivation #sportmotivation #wawan
Lose that gut, those pounds, with our Iaso Tea. The sooner you start, the earlier you start losing those unwanted pounds. Get rid of parasites too!!!!! www.seeadifference.info #fire  #snap  #smile  #sorry  #brazilianhair  #seguidores  #bodybuilding  #bodybuildingmotivation  #transformation  #workout  #photoftheday  #diet  #transform  #sport  #shredded  #aesthetic  #fit  #gym  #training  #mood  #muscle  #lifestyle  #fitmotivation  #fitnessmotivation  #gymmotivation  #trainingmotivation  #workoutmotivation  #musclemotivation  #sportmotivation  #wawan 
AM -LEGS FEELING IT A KILLA WORKOUT THEN🏃CARDIO! Doing light weights and high reps in building endurance and strength! Intense workout heart❤️beat was racing! Beasting it out #NOEXCUSES! Burned 🔥 calories, I'm keeping focus trying to reach my goals thanks to @motiv8ed_2bfit! Beastmode time! I'm feeling the pain but it feels good!💪👊#fitness #fit #muscles #motivated #Beastmode #eatclean #exercise #chicago #weightlifting #strong #donotgiveup #bullsfan #transformation #trainhard #cleaneating #gymholic #progress #fitnessfreak #repost #chicagobulls #bearsfan #nostoppingme  #ignation #igfitness #weightlose #bearnation #gocubs #worldseries
AM -LEGS FEELING IT A KILLA WORKOUT THEN🏃CARDIO! Doing light weights and high reps in building endurance and strength! Intense workout heart❤️beat was racing! Beasting it out #NOEXCUSES ! Burned 🔥 calories, I'm keeping focus trying to reach my goals thanks to @motiv8ed_2bfit! Beastmode time! I'm feeling the pain but it feels good!💪👊#fitness  #fit  #muscles  #motivated  #Beastmode  #eatclean  #exercise  #chicago  #weightlifting  #strong  #donotgiveup  #bullsfan  #transformation  #trainhard  #cleaneating  #gymholic  #progress  #fitnessfreak  #repost  #chicagobulls  #bearsfan  #nostoppingme  #ignation  #igfitness  #weightlose  #bearnation  #gocubs  #worldseries 
Merhabaa. Kendimi hiiç iyi hissetmiyorum. Dün çantamda buz gibi olan suyu içmiştim ondan mı yoksa üşüttüm mü bilmiyorum ama bademciklerim şişmiş. Hapşuruyorum falan.😒 Hasta olmayı aslında pek sorun etmem her istediğimi yerim çünkü😋 annemler de sağ olsun üstüme düşer.😶 Ama diyetteyken bir önemi yok o yüzden lütfen olmayııımm Allahım.😌 Zor yutkunuyorum çabucak geçer inşallah. Sabah bağırsaklar için geceden kayısı ve incir koymuştum suya onu içtim yedim hoşaf gibi olmuş kahvaltı edesim falan gelmedi. Doğramıştım ondan mı acaba? Direk mi koymam gerekiyordu fazla şekerli geldi bana diyet için.😅 Ve günde bir çorba içiyordum, artık öğlen de içicem sanırım, çünkü utanarak söylüyorum ama 3. gün ve bağırsaklarda duraklama dönemi devam ediyor.😿 Yine çok konuştumm sizler neler yaptınıız?😊 #diyetteyiz #niyetteyiz #niyetteyim #healty #healtyfood #transformation #beforeandafter #motivasyon #sadeceinan #yanedenolmasın #diyethesaplaritakiplesiyor #diyetekibi #diyetailesi #zayıflama #saglik #justdoit #runrunrun
Merhabaa. Kendimi hiiç iyi hissetmiyorum. Dün çantamda buz gibi olan suyu içmiştim ondan mı yoksa üşüttüm mü bilmiyorum ama bademciklerim şişmiş. Hapşuruyorum falan.😒 Hasta olmayı aslında pek sorun etmem her istediğimi yerim çünkü😋 annemler de sağ olsun üstüme düşer.😶 Ama diyetteyken bir önemi yok o yüzden lütfen olmayııımm Allahım.😌 Zor yutkunuyorum çabucak geçer inşallah. Sabah bağırsaklar için geceden kayısı ve incir koymuştum suya onu içtim yedim hoşaf gibi olmuş kahvaltı edesim falan gelmedi. Doğramıştım ondan mı acaba? Direk mi koymam gerekiyordu fazla şekerli geldi bana diyet için.😅 Ve günde bir çorba içiyordum, artık öğlen de içicem sanırım, çünkü utanarak söylüyorum ama 3. gün ve bağırsaklarda duraklama dönemi devam ediyor.😿 Yine çok konuştumm sizler neler yaptınıız?😊 #diyetteyiz  #niyetteyiz  #niyetteyim  #healty  #healtyfood  #transformation  #beforeandafter  #motivasyon  #sadeceinan  #yanedenolmasın  #diyethesaplaritakiplesiyor  #diyetekibi  #diyetailesi  #zayıflama  #saglik  #justdoit  #runrunrun 
15-Jan marked @zeevo.life's one year Zeevoversary. #happylife, indeed! #zeevogroup #goals
I will be back very soon so take care‼‼💪🏻💪🏻🔞🔞 #transformation#physique#model#musclemania#bodybuilding#natural#abs