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It's been a minute since I've done a #transformationtuesday . . . .  I think it's super important to put the dates on your before and after pictures. Here's why: That transformation?👆🏽That was over FOUR YEARS. Not a couple months. Not a year. Four years. Rehabbing your body isn't something you can just Amazon Prime. I have worked through endless determination, tirelessly, through tears, through loss, through happiness, through struggling with Binge Eating Disorder, through regression... you get the point.  I want you to remember while scrolling through Instagram and seeing people who are fit and healthy in YOUR eyes, that they probably have a story. And it's probably a lot like yours. Just keep moving forward. Always move forward. Fill your circle with positive people (@fitgirlsguide + #fitgirlsisters, I owe so much of this to you!) and do your very best to love your whole self 🖤 // . . . . #fitgirljoslyn
It's been a minute since I've done a #transformationtuesday  . . . . I think it's super important to put the dates on your before and after pictures. Here's why: That transformation?👆🏽That was over FOUR YEARS. Not a couple months. Not a year. Four years. Rehabbing your body isn't something you can just Amazon Prime. I have worked through endless determination, tirelessly, through tears, through loss, through happiness, through struggling with Binge Eating Disorder, through regression... you get the point. I want you to remember while scrolling through Instagram and seeing people who are fit and healthy in YOUR eyes, that they probably have a story. And it's probably a lot like yours. Just keep moving forward. Always move forward. Fill your circle with positive people (@fitgirlsguide + #fitgirlsisters , I owe so much of this to you!) and do your very best to love your whole self 🖤 // . . . . #fitgirljoslyn 
Turning ugly fiberglass tubs into works of art!  #transformationtuesday #nwbathfitter #bathfitternw
"It's been a long, hard ride. Got a ways to go."♩Dierks Bentley It's so awesome to cross a finish line after such a set back! As many know, in May, I broke my femur while running the #historichalf marathon in May. Pins, a walker, crutches, blood, sweat, tears and 10 months later, I was able to cross the #halfmarathon finish line!!! You have no idea how incredible it feels! Yes, I'm slower, but I did it! And that can never be taken away from me! The last 10 months have really taught me a lot!! #halfmarathontraining #halfmarathon #halfmarathoner #brokefemurduringhalfmarathon #movemore #movemorefitness #movemorefitnessambassador #sweatpink #sweatpinkambassador #runchat #gbgmrtt #historichalf #runnerscommunity #shamrockon17 #inspiringwomenrunners #flexitpink #womensrunningcommunity #transformationtuesday #PINKtransformation #runtoinspire #runstagram #igrunners #brooks #werunsocial #wearetherunners #nevergiveup #badassrunner #kickasphalt #chaseyourdreams
"It's been a long, hard ride. Got a ways to go."♩Dierks Bentley It's so awesome to cross a finish line after such a set back! As many know, in May, I broke my femur while running the #historichalf  marathon in May. Pins, a walker, crutches, blood, sweat, tears and 10 months later, I was able to cross the #halfmarathon  finish line!!! You have no idea how incredible it feels! Yes, I'm slower, but I did it! And that can never be taken away from me! The last 10 months have really taught me a lot!! #halfmarathontraining  #halfmarathon  #halfmarathoner  #brokefemurduringhalfmarathon  #movemore  #movemorefitness  #movemorefitnessambassador  #sweatpink  #sweatpinkambassador  #runchat  #gbgmrtt  #historichalf  #runnerscommunity  #shamrockon17  #inspiringwomenrunners  #flexitpink  #womensrunningcommunity  #transformationtuesday  #PINKtransformation  #runtoinspire  #runstagram  #igrunners  #brooks  #werunsocial  #wearetherunners  #nevergiveup  #badassrunner  #kickasphalt  #chaseyourdreams 
Baked banana oatmeal with #pbandj to make oatmeal 1/3 cup oats, 2/3 cup almond milk, tsp baking powder, 1/2 banana mashed, egg and nutmeg and cinnamon bake at 180 for 20-30 min! Yum 😋 #transformationtuesday #ukfitfam #vancityfitfam #irishfitfam #irishfoodie #balance #ifitfitsyourmacros #iifym #mfp #mealideas #breakfast #breakfastideas #oatmeal #fitness #weightloss #girlswholift #eattogrow
Because sometimes I dress up 🌹👠💃🏻 #transformationtuesday #dressup #reddress #red #hiltonhotel #toronto #fashionshow #weekend
Inspire your yourself and others will be inspired.  Motivate yourself and other will be motivated.  Develop yourself and others will start to develop themselves.  Be and example first and then the world changes around you.  BE THE CHANGE. #transformationtuesday #makeambergreatagain2017  #bethechangeTR
Inspire your yourself and others will be inspired. Motivate yourself and other will be motivated. Develop yourself and others will start to develop themselves. Be and example first and then the world changes around you. BE THE CHANGE. #transformationtuesday  #makeambergreatagain2017  #bethechangeTR 
7 1/2 months difference between these 2 pictures.  The first picture is the end of my last cut, and the 2nd picture was from last night. Everyday I look in the mirror Iam disappointed with how small of muscle I have. But when I compare these 2 pictures side by side it really shows me that al the hard work these past 7 months is paying off! The amount of muscle I have gained while now cutting down for summer shredding is very surprising to me. Work hard! And months down the road you can compare the pictures side by side and see how far you have come! You may just surprise yourself!  #BFITNATION #alphalete #gym #teenbodybuilding #gains #squats #mensphysique #alphaletegym #sixpack #cutting #aesthetics #bodybuilder #fitfam  #nutrition #transformation #fitnessmodel #motivation #muscle #beavisionary #shredded #youtube #gymshark #bodybuilding #fitspo #summershredding #transformationtuesday
7 1/2 months difference between these 2 pictures. The first picture is the end of my last cut, and the 2nd picture was from last night. Everyday I look in the mirror Iam disappointed with how small of muscle I have. But when I compare these 2 pictures side by side it really shows me that al the hard work these past 7 months is paying off! The amount of muscle I have gained while now cutting down for summer shredding is very surprising to me. Work hard! And months down the road you can compare the pictures side by side and see how far you have come! You may just surprise yourself! #BFITNATION  #alphalete  #gym  #teenbodybuilding  #gains  #squats  #mensphysique  #alphaletegym  #sixpack  #cutting  #aesthetics  #bodybuilder  #fitfam  #nutrition  #transformation  #fitnessmodel  #motivation  #muscle  #beavisionary  #shredded  #youtube  #gymshark  #bodybuilding  #fitspo  #summershredding  #transformationtuesday 
For #transformationtuesday the wonderful, peaceful, beautiful art and craft of decorative #chinese #pottery #picoftheday
today's #transformationtuesday isn't about me. it's about the amazing women who have joined me in the past year. the ladies who have fought for their freedom from a lifetime of unhealthy choices.  today i celebrate them, but friend I celebrate you too.  the lady who's watched my journey and wishes she could have the same life. the momma who looks in the mirror every day wishing for her health but feeling helpless in the journey. i celebrate the lady who's tried so many times to lose weight only to fail and fall right back into old habits.  i celebrate the efforts you've made but also the successes you'll have. because you CAN do this. you can get healthy even with the babies at home. you can have an amazing transformation...not just physical friend!! you can have an amazing emotional transformation!  today i'm celebrating you taking the first step in changing your life. a step that doesn't take much. a step into support, encouragement, motivation. a step towards a new life for not just you but your family as well.  are you ready?  i have three spots left in our wellness bootcamp that starts monday. you'll get support, meal plans, nutrition guides, workouts, tips, recipes and more! FOR A FULL YEAR.
today's #transformationtuesday  isn't about me. it's about the amazing women who have joined me in the past year. the ladies who have fought for their freedom from a lifetime of unhealthy choices. today i celebrate them, but friend I celebrate you too. the lady who's watched my journey and wishes she could have the same life. the momma who looks in the mirror every day wishing for her health but feeling helpless in the journey. i celebrate the lady who's tried so many times to lose weight only to fail and fall right back into old habits. i celebrate the efforts you've made but also the successes you'll have. because you CAN do this. you can get healthy even with the babies at home. you can have an amazing transformation...not just physical friend!! you can have an amazing emotional transformation! today i'm celebrating you taking the first step in changing your life. a step that doesn't take much. a step into support, encouragement, motivation. a step towards a new life for not just you but your family as well. are you ready? i have three spots left in our wellness bootcamp that starts monday. you'll get support, meal plans, nutrition guides, workouts, tips, recipes and more! FOR A FULL YEAR.
Finding a coach is hard ! And this guy believed in the process and this is what happens!!!! @musclecontest #npc #transformationtuesday  #motivation #fit  #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Sister Amber's #transformationtuesday "...going to graduate school for social work. I will wear my letters around the big city with pride and know I'll always have the support of my sisters" thank you Amber! Can't wait for what the future holds for you!
Sister Amber's #transformationtuesday  "...going to graduate school for social work. I will wear my letters around the big city with pride and know I'll always have the support of my sisters" thank you Amber! Can't wait for what the future holds for you!
#transformationtuesday I don't even recognize that girl in the middle. I always look back at those pictures from college and laugh,  bc people really think I've looked how i look now, my entire life.  I struggle.  I'm very bottom heavy,  that's why I train my legs every other day.  I have people tell me all the time that they wish they could have a body part of mine,  well you can,  it's called "try harder". #asseenincolumbus #aesthetic #fit #fitness #fitspo #fitchick #fitgirl #muscle #transformation #strong #motivation #inspiration #weightlifting #personaltrainer #bodybuilding #strength #igfitness #columbusfit #workout #girlsthatlift #girlswithmuscle #gymlife #gymlover #weightloss
#transformationtuesday  I don't even recognize that girl in the middle. I always look back at those pictures from college and laugh, bc people really think I've looked how i look now, my entire life. I struggle. I'm very bottom heavy, that's why I train my legs every other day. I have people tell me all the time that they wish they could have a body part of mine, well you can, it's called "try harder". #asseenincolumbus  #aesthetic  #fit  #fitness  #fitspo  #fitchick  #fitgirl  #muscle  #transformation  #strong  #motivation  #inspiration  #weightlifting  #personaltrainer  #bodybuilding  #strength  #igfitness  #columbusfit  #workout  #girlsthatlift  #girlswithmuscle  #gymlife  #gymlover  #weightloss 
💥12 WEEK CHALLENGE💥  Who wants to get SUMMER READY using our amazing Skinny Wraps!!!!! 12 weeks of 12 wraps!!! Stretch marks, Tighter Skin, Cellulite! 🙀 Txt me ASAP for a 🎉SURPRISE🎉📲702.273.9998 . : : : : : : : : : : : : : : #momhacks #travelgram #wanderlust #Winning #followme #weekend #weightloss #losingweight #momlife #motivation #mombod #goals #bodygoals #wcw #transformationtuesday #love #freedom #kickboxing
#transformationtuesday for Zekey boy today! He got fixed 😬& due to not being able to resist, he is now wearing this RIDICULOUS ring! 😂😂😂 maybe you'll laugh as much as I did?! 🐶💙 #aussiesofinstagram #zeke #puppy #myfurchild #lovehim #fixed #hesnothappy #beachbody #beachbodycoach #shakeo #shakeology #healthandfitness #fitness #fitspo #fitnessmotivation #fitgirl #fit #fitgirls #tuesday
Day 28. #CoffeeCupChallenge #TransformationTuesday I wish I could transform my little world back to the day I bought this cute little Gingerbread cookie! A lot has happened since then. #ICouldUseAGingerbreadCookie #AndSomeMagicalCoffee #ComfortFood #CuteLittleCookies #MyFavoriteWDWSnack
#Transformationtuesday Left:2/27/2017 Right:3/28/2017 BOOTY DOMINATION!!!!lol I'm going into week 5 of prep and I'm extremely happy with the progress I've made in my glutes. Usually my glutes come in later but the lines are coming in early. Which means my hard work, dreadful plyos and band work has been working. Also got my dexa scan today , sitting 11.5% bf and growth of 7lb of lean muscle since June☺ were just getting started ! . . . . . . #fitspo #fitspiration #healthy #gymrat #girlswithmuscle #girlswholift #fit #lift #eatclean #diet #motivation #prep #bikinicompetitor #bikinifitness #workhard #npc #npcbikini #bodybuilding #fitfam #fitnessmodel #latergram #teamzerogravity #supplementworld #fitness #glutes #muscle #gainz #squats
#Transformationtuesday  Left:2/27/2017 Right:3/28/2017 BOOTY DOMINATION!!!!lol I'm going into week 5 of prep and I'm extremely happy with the progress I've made in my glutes. Usually my glutes come in later but the lines are coming in early. Which means my hard work, dreadful plyos and band work has been working. Also got my dexa scan today , sitting 11.5% bf and growth of 7lb of lean muscle since June☺ were just getting started ! . . . . . . #fitspo  #fitspiration  #healthy  #gymrat  #girlswithmuscle  #girlswholift  #fit  #lift  #eatclean  #diet  #motivation  #prep  #bikinicompetitor  #bikinifitness  #workhard  #npc  #npcbikini  #bodybuilding  #fitfam  #fitnessmodel  #latergram  #teamzerogravity  #supplementworld  #fitness  #glutes  #muscle  #gainz  #squats 
Babying my knees on this weeks leg days which meant no squats and light 145 deadlifts 👌🏻 It's amazing how a #burpees make any workout instantly suck 😂 I was pouring sweat !!
Babying my knees on this weeks leg days which meant no squats and light 145 deadlifts 👌🏻 It's amazing how a #burpees  make any workout instantly suck 😂 I was pouring sweat !!
Just another weak ass vegan trying to photosynthesize my nutrients out of thin air 💁🏻#KeepCalmPlantsHaveProtein  #AskMeWhereIGetMyProtein #IDareYou 🌿
I'm looking for people who are ready for a life change! I'm about to launch a fitness program and I'm looking for dedicated individuals who are ready to challenge themselves and finally reach their health and workout goals. This program is free to the first 7 people who send me an email and commit to this 6 week Virtual Personal Trainer. Email in bio for more information! . *SERIOUS INQUIRIES ONLY* . . . #fitlife #fitness #fitnessgoals #motivation #health #fitfam #healthy #loveyourbody #transformationtuesday #liveyourlife #fitstagram #fitspo #fitgirls #fitnesslifestyle #fit #motivate #loveyourself
I'm looking for people who are ready for a life change! I'm about to launch a fitness program and I'm looking for dedicated individuals who are ready to challenge themselves and finally reach their health and workout goals. This program is free to the first 7 people who send me an email and commit to this 6 week Virtual Personal Trainer. Email in bio for more information! . *SERIOUS INQUIRIES ONLY* . . . #fitlife  #fitness  #fitnessgoals  #motivation  #health  #fitfam  #healthy  #loveyourbody  #transformationtuesday  #liveyourlife  #fitstagram  #fitspo  #fitgirls  #fitnesslifestyle  #fit  #motivate  #loveyourself 
Timehop blows my mind on the daily. @sierrafaith1991 Can you believe this?! A year ago you started your journey & have been crushing your results ever since! I think it's time for another health report card so we can continue to celebrate all that you have accomplished! So proud of you girl & I know I'm not the only one!  #results #transformationtuesday #journey #healthy #friendship #oneyear
Timehop blows my mind on the daily. @sierrafaith1991 Can you believe this?! A year ago you started your journey & have been crushing your results ever since! I think it's time for another health report card so we can continue to celebrate all that you have accomplished! So proud of you girl & I know I'm not the only one! #results  #transformationtuesday  #journey  #healthy  #friendship  #oneyear 
• • What's my goal weight? I don't have one.  I will not define myself by a number. My journey is about feeling strong, confident, and healthy. • • #transformationtuesday #transformation #healthy #mindbodysoul #strongwomen
Finally in the 140s for the first time in about three years. These are about a year apart😳 #transformationtuesday #fitfam #itsaprocess #strongissexy #girlswholift #weightloss
I need a tan
I need a tan
It's #transformationtuesday  There are TWO YEARS between these 2 photos. Can we just NOT look at my hair though???? 😐😐😐 wtf was I thinking???😐😐😐 I had already lost some weight in the left picture....but 2 years and at least 150lbs difference between us. Who tf is that girl!?! I almost don't know her anymore. Crazy!!! When my family is eating bread and sweets....just gotta think about how miserable and embarrassed of myself I was when I lived their nutritional lifestyle...or lack thereof 😐😐 Never going back there again....✋ #fitfam #fitmom #fitgirls #fitness #health #weightloss #extremeweightloss #fattofit #fatgirl #protein #diet #keto #lowcarb #macros #mission #liftlife #lifting #gym #gymlife #dysmorphia #bodydysmorphia #therapy #selfhelp
It's #transformationtuesday  There are TWO YEARS between these 2 photos. Can we just NOT look at my hair though???? 😐😐😐 wtf was I thinking???😐😐😐 I had already lost some weight in the left picture....but 2 years and at least 150lbs difference between us. Who tf is that girl!?! I almost don't know her anymore. Crazy!!! When my family is eating bread and sweets....just gotta think about how miserable and embarrassed of myself I was when I lived their nutritional lifestyle...or lack thereof 😐😐 Never going back there again....✋ #fitfam  #fitmom  #fitgirls  #fitness  #health  #weightloss  #extremeweightloss  #fattofit  #fatgirl  #protein  #diet  #keto  #lowcarb  #macros  #mission  #liftlife  #lifting  #gym  #gymlife  #dysmorphia  #bodydysmorphia  #therapy  #selfhelp 
The question I get the most is why did you do this? The best one I get is oh you must have done it for a guy. Nope! I'm doing this for me. I'm 30lbs away from getting to my goal of losing 200lbs. Yes I have to work twice as hard since have my hysterectomy a few months ago as it seems my ovaries are pissed that their friends are gone and they are failing on me. But I didn't come this far to give up. I'll get there come hell or high water. #down170poundssofar #almosttomygoal #allmyhardwork #almosttheredontgiveupnow #soproudofme #weightlosstransformation #transformationtuesday #nevergiveup #thebestprojectyoulleverworkonisyou
The question I get the most is why did you do this? The best one I get is oh you must have done it for a guy. Nope! I'm doing this for me. I'm 30lbs away from getting to my goal of losing 200lbs. Yes I have to work twice as hard since have my hysterectomy a few months ago as it seems my ovaries are pissed that their friends are gone and they are failing on me. But I didn't come this far to give up. I'll get there come hell or high water. #down170poundssofar  #almosttomygoal  #allmyhardwork  #almosttheredontgiveupnow  #soproudofme  #weightlosstransformation  #transformationtuesday  #nevergiveup  #thebestprojectyoulleverworkonisyou 
Making changes on the squat rack with @beaulotz #transformationtuesday
| Kettlebell Circuit |  I love a good kettlebell routine and this one in particular requires some coordination, balance and all of these moves are multi-joint exercises meaning arms and legs are working in every exercise so don't be surprised when your heart rate increases! Have fun with this one!  1.) side lunge w/ KB leg circle x15/leg -chest up - sink through heel, not toes. -sit rear back like if you were going to sit in a chair. 2.) reverse lunge w/ KB leg circle x15/leg -keep torso tall (don't lean forward to get KB under front leg). -core engaged. -monitor front knee to make sure it tracks in line with middle toes. 3.) single leg balance with KB body circle x10/direction/leg - stand tall. - keep mircobend in knee.
| Kettlebell Circuit | I love a good kettlebell routine and this one in particular requires some coordination, balance and all of these moves are multi-joint exercises meaning arms and legs are working in every exercise so don't be surprised when your heart rate increases! Have fun with this one! 1.) side lunge w/ KB leg circle x15/leg -chest up - sink through heel, not toes. -sit rear back like if you were going to sit in a chair. 2.) reverse lunge w/ KB leg circle x15/leg -keep torso tall (don't lean forward to get KB under front leg). -core engaged. -monitor front knee to make sure it tracks in line with middle toes. 3.) single leg balance with KB body circle x10/direction/leg - stand tall. - keep mircobend in knee.
Tagged by the beautiful @samcor for a #transformationtuesday & #threepicsofme. Started at 688+, and down to 309, for a total of 378 lost.  #weightloss #weightlossjourney #weight #fitness #vsgbros #wlscommunity #vsgcommunity #excessskin #determined #motivated #fitspo #fitspiration #wlsstories #wlsstrong
It's been a while since I've done one of these but here's a little #transformationtuesday. So many things have been done to this poor truck and every headache it gives me, I just love it more. It's taught me so much and the only way to learn more is to keep working on it. Hopefully i can keep it going for another year, I have so much planned #thingsyoucantdoinaprius #jeep #jeepology #cherokeexj #jeeplife #geeklife  #offroad #4x4 #4x4jerks #lifted #bigchanges #justemptyeverypocket #backyardmechanic  #liftedjeeps #neverstopexploring #builtnotbought #baby #sexj #xjfreakz #empirestatetrucks #longisland #getdirty
It's been a while since I've done one of these but here's a little #transformationtuesday . So many things have been done to this poor truck and every headache it gives me, I just love it more. It's taught me so much and the only way to learn more is to keep working on it. Hopefully i can keep it going for another year, I have so much planned #thingsyoucantdoinaprius  #jeep  #jeepology  #cherokeexj  #jeeplife  #geeklife   #offroad  #4x4  #4x4jerks  #lifted  #bigchanges  #justemptyeverypocket  #backyardmechanic  #liftedjeeps  #neverstopexploring  #builtnotbought  #baby  #sexj  #xjfreakz  #empirestatetrucks  #longisland  #getdirty 
Ok @jsimsfit you got it!!! @fhittingroom was great enjoyed it!!! @m3ll212 @kaylaa_soul @james_g_nicholas . .  #transformationtuesday #workout #beastmode #work #fit #fitfam #selfie #work #progress #squad #change #gains #model #fakemodel #blessed #mood #beastmode #dead #bodied #nogames #shitreal #savage
#transformationtuesday I wasn't going to do this but I just want y'all to know I been trying don't get it twisted!
#transformationtuesday  I wasn't going to do this but I just want y'all to know I been trying don't get it twisted!
#Repost @contra_costa_animal_services with @repostapp ・・・ #TransformationTuesday A little over a month ago Bixby (#A875512) was found in bad shape by one of our officers. He was treated by our medical staff and now looks like a completely different dog. Unfortunately we don't know much about his beginning, or what he went through, but we do know that he hasn't let his past get to his spirit. Since being at our shelter Bixby has been nothing but sweet, and loving to everyone he meets. He would love to start a new chapter in his life with a new forever home. Come meet this happy boy at our Martinez Shelter!  For more information on Bixby please visit his pet profile here: http://petharbor.com/pet.asp?uaid=CCST.A875512  #beforeandafter #pitbulladvocate  #pitbullsofinstagram  #bullbreedsofinsta  #bullybreeds  #pitbullsofinsta  #rescue #adopt #rescue #survivor #rescueme #dogs #shelterdog #adoptdontshop #dogsofinstagram #instadog
#Repost  @contra_costa_animal_services with @repostapp ・・・ #TransformationTuesday  A little over a month ago Bixby (#A875512 ) was found in bad shape by one of our officers. He was treated by our medical staff and now looks like a completely different dog. Unfortunately we don't know much about his beginning, or what he went through, but we do know that he hasn't let his past get to his spirit. Since being at our shelter Bixby has been nothing but sweet, and loving to everyone he meets. He would love to start a new chapter in his life with a new forever home. Come meet this happy boy at our Martinez Shelter! For more information on Bixby please visit his pet profile here: http://petharbor.com/pet.asp?uaid=CCST.A875512 #beforeandafter  #pitbulladvocate  #pitbullsofinstagram  #bullbreedsofinsta  #bullybreeds  #pitbullsofinsta  #rescue  #adopt  #rescue  #survivor  #rescueme  #dogs  #shelterdog  #adoptdontshop  #dogsofinstagram  #instadog 
#Repost @54below ・・・ On this #TransformationTuesday WE're celebrating Arielle Jacobs and all of the amazing roles she's both transformed and transformed into! We're so excited to have her this April! Click the link in our bio for more info. #LiveAt54 #BroadwayPrincess  Shows April 9 & 30! Discount code "ARIELLE20". Link in bio!
#Repost  @54below ・・・ On this #TransformationTuesday  WE're celebrating Arielle Jacobs and all of the amazing roles she's both transformed and transformed into! We're so excited to have her this April! Click the link in our bio for more info. #LiveAt54  #BroadwayPrincess  Shows April 9 & 30! Discount code "ARIELLE20". Link in bio!
The goal is to always be TRANSFORMING into a Better Version of myself!! 👊🏾💥💪🏾 #getbettereveryday #gymmotivation #transformationtuesday #strongsexymuscle
Almost done with labs and things. Everything is not going as "planned" but I know it's all going as planned. Just showed my nurse this photo and she said "you're beautiful. No more eating" 😂 I mean... I'm not going to starve myself to keep up my results but it sounded so sweet in Spanish. #transformationtuesday  #wls #rny #gastricbypass #lapband #bariatricbabes #wlscommunity #weightloss #curves #rnyinstacrew #fitspo #transformation #weightloss #bariatricsurgery #weightlossjourney #motivation #100lbsdown
Almost done with labs and things. Everything is not going as "planned" but I know it's all going as planned. Just showed my nurse this photo and she said "you're beautiful. No more eating" 😂 I mean... I'm not going to starve myself to keep up my results but it sounded so sweet in Spanish. #transformationtuesday  #wls  #rny  #gastricbypass  #lapband  #bariatricbabes  #wlscommunity  #weightloss  #curves  #rnyinstacrew  #fitspo  #transformation  #weightloss  #bariatricsurgery  #weightlossjourney  #motivation  #100lbsdown 
Downloaded that new drake album so I could bump it in the gym today, if you haven't downloaded it yet and you live in Toronto then like what are you really doing with your life lol 😂 Get your shit together • • • • • • #nofilter #noexcuses #strength #deadlift #fitness #riseandgrind #powerlifting #lift #motivation #workout #fit #bodybuilding #focus #goodlife #instalife #shutupandlift #fitspo #instafit #dedication #flex #happy #passion #transformationtuesday #chest
Downloaded that new drake album so I could bump it in the gym today, if you haven't downloaded it yet and you live in Toronto then like what are you really doing with your life lol 😂 Get your shit together • • • • • • #nofilter  #noexcuses  #strength  #deadlift  #fitness  #riseandgrind  #powerlifting  #lift  #motivation  #workout  #fit  #bodybuilding  #focus  #goodlife  #instalife  #shutupandlift  #fitspo  #instafit  #dedication  #flex  #happy  #passion  #transformationtuesday  #chest 
Definitely a #process 60lbs down! 🏋🏻#transformationtuesday #transformation #transgender #ftm #weightloss #goals I want #pizza 🍕
This is me, after years of struggling hardly, it is ironic that even though I look a lot better according to social standards of beauty sometimes it is even harder to feel confortable with myself, I know it has nothing to do with external factors. I know I have to be patient with my process of acceptance. This is the first public picture I post about my old and new self. ❤️ #transformationtuesday  #tuesdaytransformation  #bodybuildingmotivation #transformation #weightlosstransformation #weightlossmotivation #weightlossjourney #transformation #weighlosssuccess #weighlossjourney #weighlossgoals #beyourownkindofbeautiful #bodyacceptance #bodybuildingmotivation #bodytransformation #bodyweight
This is me, after years of struggling hardly, it is ironic that even though I look a lot better according to social standards of beauty sometimes it is even harder to feel confortable with myself, I know it has nothing to do with external factors. I know I have to be patient with my process of acceptance. This is the first public picture I post about my old and new self. ❤️ #transformationtuesday  #tuesdaytransformation  #bodybuildingmotivation  #transformation  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #transformation  #weighlosssuccess  #weighlossjourney  #weighlossgoals  #beyourownkindofbeautiful  #bodyacceptance  #bodybuildingmotivation  #bodytransformation  #bodyweight 
I'm so excited to show off my new haircut 💇#transformationtuesday #puppycut #newdo
One massing cycle and another cutting cycle later - weighing just 1 pound less on the right but... my traps and shoulders grew and my love handles are finally shrinking. I'm so excited everyday to get better.  Just keep putting in the work (and weighing every morsel that goes into your mouth 🙄). As always, thank you so much @moarweight and @rpstrength. But to mostly Lennon... and my food scale. 😜  #teamnoneck #transformationtuesday
One massing cycle and another cutting cycle later - weighing just 1 pound less on the right but... my traps and shoulders grew and my love handles are finally shrinking. I'm so excited everyday to get better. Just keep putting in the work (and weighing every morsel that goes into your mouth 🙄). As always, thank you so much @moarweight and @rpstrength. But to mostly Lennon... and my food scale. 😜 #teamnoneck  #transformationtuesday 
You are me plus more bubba, I know I'm not there, I'm not perfect but I do try, i may seem invisible but I work hard 7-5 everyday for you and your momma #transformationtuesday
You are me plus more bubba, I know I'm not there, I'm not perfect but I do try, i may seem invisible but I work hard 7-5 everyday for you and your momma #transformationtuesday 
It's hard going to the gym and eating right if you don't enjoy it! But it's also hard being unhealthy and unhappy with your appearance, so it's your choice, choose your hard, make choices that push you further towards your goals not further way from them, if you enjoy pasta find a high protein pasta you like/ enjoying eating, you don't have to make huge sacrifices in order to achieve certain fitness goals, you get there by making small changes....Limiting refined sugars, eating more protein and by not drinking your calories ✌️❤️ . . . . . . . . #goals #chooseyourhard #ashybines #inspoquote #inspiration #inspirationalquotes #inspire #liveyourlife #fit #fitness  #fitspo #bbg #kaylaitsines #MBB #sweatwithkayla #thekaylamovement #transformationtuesday #bbgprogress #macros #everybodyisbeautiful #girlgains #gainingweightiscool #girlswholift #iifymgirls #weights #gym #sweat #transformation #workingonmyself #fitspo #fitsporation
It's hard going to the gym and eating right if you don't enjoy it! But it's also hard being unhealthy and unhappy with your appearance, so it's your choice, choose your hard, make choices that push you further towards your goals not further way from them, if you enjoy pasta find a high protein pasta you like/ enjoying eating, you don't have to make huge sacrifices in order to achieve certain fitness goals, you get there by making small changes....Limiting refined sugars, eating more protein and by not drinking your calories ✌️❤️ . . . . . . . . #goals  #chooseyourhard  #ashybines  #inspoquote  #inspiration  #inspirationalquotes  #inspire  #liveyourlife  #fit  #fitness  #fitspo  #bbg  #kaylaitsines  #MBB  #sweatwithkayla  #thekaylamovement  #transformationtuesday  #bbgprogress  #macros  #everybodyisbeautiful  #girlgains  #gainingweightiscool  #girlswholift  #iifymgirls  #weights  #gym  #sweat  #transformation  #workingonmyself  #fitspo  #fitsporation 
#TransformationTuesday or whuteva... Tiara & Tony 💃🏻🕺🏻 #dragqueen #gymbunny
#Repost @strengthcenternj with @repostapp ・・・ 🔹 The Strength Center's 1st & 2nd place winners of our most recent 6 Week Transformation Challenge! 🏆 Consistency was the key to success for Kris & Kathy! These 2 finished at the top of the pack with a combined 18 lbs of fat loss & 10lbs of muscle gain 😲Talk about a transformation Tuesday! 💪🏽 Stayed tuned for some before & afters #transformationtuesday #beforeandafter #strengthcenternj  #challenge #hudsoncounty #nj #personaltrainer #fit @djkris_music
#Repost  @strengthcenternj with @repostapp ・・・ 🔹 The Strength Center's 1st & 2nd place winners of our most recent 6 Week Transformation Challenge! 🏆 Consistency was the key to success for Kris & Kathy! These 2 finished at the top of the pack with a combined 18 lbs of fat loss & 10lbs of muscle gain 😲Talk about a transformation Tuesday! 💪🏽 Stayed tuned for some before & afters #transformationtuesday  #beforeandafter  #strengthcenternj  #challenge  #hudsoncounty  #nj  #personaltrainer  #fit  @djkris_music
She's come along way but still not done yet.  #transformationtuesday #f150 #fordlife #northwestedition #procompwheels #sexy