#transformationtuesday medias

Photos

#transformationtuesday 💪🏻 If you've followed my page for a while you know I've turned to more of a fitness related page than weight loss... but it never hurts to be #proud of your accomplishments. 🤗
#transformationtuesday  💪🏻 If you've followed my page for a while you know I've turned to more of a fitness related page than weight loss... but it never hurts to be #proud  of your accomplishments. 🤗
You guys! I'm obsessing over my curls after Tuesday's washday using @grohealthy products. My hair looks and feels healthy, super soft, shiny and defined, pero like... #rizosperfectos 🌀✨ _____ #myhaircrush #naturalhairstyles #curlyhair #igdaily #afrolatina #hair #curlygirl #grohealthy #cliniquechubbystick #curlyintheusa #clinique #curls #myhaircrush #rizos #cachos #travelblogger #blogger #youtuber #hairblogger #naturalhaircommunity #transformationtuesday #naturalista #myhaircrush #pinterest #latina
You guys! I'm obsessing over my curls after Tuesday's washday using @grohealthy products. My hair looks and feels healthy, super soft, shiny and defined, pero like... #rizosperfectos  🌀✨ _____ #myhaircrush  #naturalhairstyles  #curlyhair  #igdaily  #afrolatina  #hair  #curlygirl  #grohealthy  #cliniquechubbystick  #curlyintheusa  #clinique  #curls  #myhaircrush  #rizos  #cachos  #travelblogger  #blogger  #youtuber  #hairblogger  #naturalhaircommunity  #transformationtuesday  #naturalista  #myhaircrush  #pinterest  #latina 
Mother Earth 🌏 provides us with amazing food, gnammy😋😋🍹, I'm ready to do a great drink 🍹 with that...@your_healthy_bar style ✅🌏☀️😎🍒✅🍎🥗 #fullyraw #vegan #challenge #diet #detox #veganism #veganrecipes #vegansofig #vegans #rawfood #rawvegan #organic #plantbased #mom #webinar #ebook #guide #community #health #z#motherdaughter #youtube #inspiration #recipe #recipes #weightloss #transformation #transformationtuesday #cleaneating #eatraw
Mother Earth 🌏 provides us with amazing food, gnammy😋😋🍹, I'm ready to do a great drink 🍹 with that...@your_healthy_bar style ✅🌏☀️😎🍒✅🍎🥗 #fullyraw  #vegan  #challenge  #diet  #detox  #veganism  #veganrecipes  #vegansofig  #vegans  #rawfood  #rawvegan  #organic  #plantbased  #mom  #webinar  #ebook  #guide  #community  #health  #z #motherdaughter  #youtube  #inspiration  #recipe  #recipes  #weightloss  #transformation  #transformationtuesday  #cleaneating  #eatraw 
We are simply generators of change, and change begins with YOU NOW . Do you need to lose weight? you can achieve in 2 WEEKS to lower up to 15 Lbs of body fat with the diet plan. . 🔵Decrease cellulite?. . 🔵Do you want to look more attractive?. . 🔵to reach your ideal weight? .  This product will help you meet your needs like: . ✔15 lib Reduced body fat. . ✔Increased muscle tone. . ✔Drop 1-2 dress sizes. . ✔Decrease cellulite. . ✔reduce aches and pains. . . ✋and includes: . ➕introduction Guide. . ➕Diet Guide. . ➕Workout Guide. . ➕Supplement Guide. . ➕Maintenance Guide. . . ⏩⏩⏩Get these Guides in the Link of my IG @Motivationfitnessnutrition and start NOW YOUR 2 WEEKS OF DIET.⏪⏪⏪ . . 👋LABEL 2 FRIENDS for this great TRANSFORMATION. .  Follow too @creating_fitness_people . #eatclean #fitnessmotivation #follow #gym #transformation #transformations #transformationfitnation #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss  #fitspo #weightwatchers #slimmingworld #fitness #bbg #transformation #instafit #inspiration #beforeandafter #healthyliving #fitness #diet #burnfat #transformationtuesday #gym #strong #cardioday
We are simply generators of change, and change begins with YOU NOW . Do you need to lose weight? you can achieve in 2 WEEKS to lower up to 15 Lbs of body fat with the diet plan. . 🔵Decrease cellulite?. . 🔵Do you want to look more attractive?. . 🔵to reach your ideal weight? . This product will help you meet your needs like: . ✔15 lib Reduced body fat. . ✔Increased muscle tone. . ✔Drop 1-2 dress sizes. . ✔Decrease cellulite. . ✔reduce aches and pains. . . ✋and includes: . ➕introduction Guide. . ➕Diet Guide. . ➕Workout Guide. . ➕Supplement Guide. . ➕Maintenance Guide. . . ⏩⏩⏩Get these Guides in the Link of my IG @Motivationfitnessnutrition and start NOW YOUR 2 WEEKS OF DIET.⏪⏪⏪ . . 👋LABEL 2 FRIENDS for this great TRANSFORMATION. . Follow too @creating_fitness_people . #eatclean  #fitnessmotivation  #follow  #gym  #transformation  #transformations  #transformationfitnation  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #weightwatchers  #slimmingworld  #fitness  #bbg  #transformation  #instafit  #inspiration  #beforeandafter  #healthyliving  #fitness  #diet  #burnfat  #transformationtuesday  #gym  #strong  #cardioday 
So my wife did an amazing post for me on her page so I thought I would share with everyone that. I would not be where I am today without my wife Marie-Rachel Hughes, beachbody and Sagi Kalev. /Barbie Kalev  I have had many ups and down on the past year  Including rolling my left ankle breaking my right big toe and having surgery on both side of my chest to remove 2 large masses  On that not. Here is my progress from 1 year ago to the date And the quick post my wife wrote for me  Transforming every day! This is a year ago today, with a chest surgery About midway through that year, that led to Chad Hughes trying to accept the physical changes.  This man works out to keep himself healthy, And above all to learn to love his body again.  He was self-conscious of me posting this, But realizes that if it can help someone its all worth it.  #transformationtuesday #progress #fit #beachbody #beast #shredded #ripped #back #abs #core #chest #workout #workoutmotivation #goodlife #recovery #gym #fitlife #nofilter
So my wife did an amazing post for me on her page so I thought I would share with everyone that. I would not be where I am today without my wife Marie-Rachel Hughes, beachbody and Sagi Kalev. /Barbie Kalev I have had many ups and down on the past year Including rolling my left ankle breaking my right big toe and having surgery on both side of my chest to remove 2 large masses On that not. Here is my progress from 1 year ago to the date And the quick post my wife wrote for me Transforming every day! This is a year ago today, with a chest surgery About midway through that year, that led to Chad Hughes trying to accept the physical changes. This man works out to keep himself healthy, And above all to learn to love his body again. He was self-conscious of me posting this, But realizes that if it can help someone its all worth it. #transformationtuesday  #progress  #fit  #beachbody  #beast  #shredded  #ripped  #back  #abs  #core  #chest  #workout  #workoutmotivation  #goodlife  #recovery  #gym  #fitlife  #nofilter 
No, they didn't. But some days, don't you just wish it was LOL. Fight hard - dream big 🌟
No, they didn't. But some days, don't you just wish it was LOL. Fight hard - dream big 🌟
From a shaky failed quarter repping attempt of 275 lbs back in 2015 to a clean 342 lbs squat at my first powerlifting meet, it's been quite the journey! I've learned so much since then and yet I've never been more unsatisfied with where I am. The fear of being mediocre and the curiosity of how far I can push myself will continue to drive me. Stay hungry. #transformationtuesday . . . #squats #squat #squatfail #powerlifting #fitness #gym #lifting #rpstrength
From a shaky failed quarter repping attempt of 275 lbs back in 2015 to a clean 342 lbs squat at my first powerlifting meet, it's been quite the journey! I've learned so much since then and yet I've never been more unsatisfied with where I am. The fear of being mediocre and the curiosity of how far I can push myself will continue to drive me. Stay hungry. #transformationtuesday  . . . #squats  #squat  #squatfail  #powerlifting  #fitness  #gym  #lifting  #rpstrength 
While the aging process itself cannot be changed, facial aesthetic treatments and surgeries can reverse some of its effects. The Glasgold Group specializes in facial aesthetics and is internationally recognized as one of the best in the industry. ☎️ Call 732.846.6540 today! Mention "Social Media" and we will wave your consult fee. . . . . . #beauty #facelift #facelift #facelifting #facelifts #facialrejuvenation #fattransfer #botox #fattransfer #plasticsurgery #plasticsurgeon#cosmeticsurgery #cosmeticsurgeon#beforeandafter #results #transformationtuesday #tmt #foreveryoung #wcw @ogfacelift @drrobertglasgold
While the aging process itself cannot be changed, facial aesthetic treatments and surgeries can reverse some of its effects. The Glasgold Group specializes in facial aesthetics and is internationally recognized as one of the best in the industry. ☎️ Call 732.846.6540 today! Mention "Social Media" and we will wave your consult fee. . . . . . #beauty  #facelift  #facelift  #facelifting  #facelifts  #facialrejuvenation  #fattransfer  #botox  #fattransfer  #plasticsurgery  #plasticsurgeon #cosmeticsurgery  #cosmeticsurgeon #beforeandafter  #results  #transformationtuesday  #tmt  #foreveryoung  #wcw  @ogfacelift @drrobertglasgold
To all those who don't believe, you can totally do this!! Stop doubting yourself and get on the road to a better you. Contact me today. #TLCtestimony #transformationtuesday #results #totallifechanges #shareyourstory #30303
When your photo is a combination of #transformationtuesday and #throwbackthursday, so you opt for #WCW...jk 😅😅😅 (Hashtag overkill, no?) Throwback to last October in anticipation for what this Halloween season brings in terms of costume and makeup transformations over at Heaps Haunted Maze! 🎃👻💀🕸🌾🍂
When your photo is a combination of #transformationtuesday  and #throwbackthursday , so you opt for #WCW ...jk 😅😅😅 (Hashtag overkill, no?) Throwback to last October in anticipation for what this Halloween season brings in terms of costume and makeup transformations over at Heaps Haunted Maze! 🎃👻💀🕸🌾🍂
🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈🥈 2nd Place Winner @crystapearse $50 cash 🙌🏼🙌🏼🙌🏼🙌🏼 -So proud of you . . . •••••••••••••BullSweetFitness•••••••••••• #bsf #bullsweetfitness #bullsweet #bsfsquad #money #cash #fit #fitness #bank #weightlosstransformation #weightlosstransformation #transformationtuesday #humpday #proud #like #follow
A little transformation Tuesday Pics are about a year apart doing he same pose. I see so much improvement but still so much to improve on. When you compete there is always room for improvement, next year I'll forsure bringing my best package ever #transformationtuesday #tranformation #npc #ifbb #bodybuilding #gains #back #improvement #grow #hard #muscle #strength #fitspo #fitness #classicphysique #physique #pancakeboiz
I look pissed as usual 😈. I guess that's fine since I was finishing off a great chest workout. Machine flys are great for that! 💪🏼 ••••••••••••••••••••••••••••••••••••••• #gym #flys #chest #nutrition #fitness #fitnessmotivation #adidas #lafitness #fitnessmodel #gains #body #bodybuilding #bodybuildingmotivation #bodytransformation #transformationtuesday #upperbodyworkout #chestworkout #alphalete #bmb #workouts #idontcare #columbus #ripped #skinny #optimumnutrition #health #lifting #lift
I look pissed as usual 😈. I guess that's fine since I was finishing off a great chest workout. Machine flys are great for that! 💪🏼 ••••••••••••••••••••••••••••••••••••••• #gym  #flys  #chest  #nutrition  #fitness  #fitnessmotivation  #adidas  #lafitness  #fitnessmodel  #gains  #body  #bodybuilding  #bodybuildingmotivation  #bodytransformation  #transformationtuesday  #upperbodyworkout  #chestworkout  #alphalete  #bmb  #workouts  #idontcare  #columbus  #ripped  #skinny  #optimumnutrition  #health  #lifting  #lift 
I need to get a little more depth but weight moving well! Worked up to heavy single at 455lbs.. the road to 500lbs at 181lbs !! Thanks to my guy @justin32294 for the spot 💪🏻👌🏻
I need to get a little more depth but weight moving well! Worked up to heavy single at 455lbs.. the road to 500lbs at 181lbs !! Thanks to my guy @justin32294 for the spot 💪🏻👌🏻
Solo un me poco de maquillaje, y un poco de personalidad. (segun yo) 💄💋 #transformationtuesday #instagay  #makeupdrag #boygirl #contur #highlighter #pink #mlashes #eyeliner #shoker #boyfitness
My champion son Marcus crushing 10 minutes on the treadmill at 65% of his body weight only three months after having his ACL surgery I couldn't be prouder he totally has the beast mode grind with relentless grit Andrews attitude...... #coachreal #realandrews "I will believe in you, till you believe in yourself"
My champion son Marcus crushing 10 minutes on the treadmill at 65% of his body weight only three months after having his ACL surgery I couldn't be prouder he totally has the beast mode grind with relentless grit Andrews attitude...... #coachreal  #realandrews  "I will believe in you, till you believe in yourself"
"Jumping rope works most of the muscles in your body. Your arms, shoulders, core, and legs are engaged when jumping rope which provides a more efficient workout than jogging on a treadmill. When given the option of jumping rope vs. running, I prefer the rope! Although the muscles in your calves are exerting most of the energy, your quadriceps, hamstrings and glute muscles are also working. Regularly jumping rope will increase leg and knee strength, jumping ability and running speed. Now that we have established the lower body muscle recruitment and benefits of jumping rope, let’s discuss the upper body involvement. As you jump and keep balance, you are using your chest, back and core muscles."- Watchfit.com  #weightloss #weightlossjourney #weightlossmotivation #girl #transformationtuesday #transformation #gymmotivation #gymselfie #shoutout4shoutout #motivation #beforeandafter  #gym #fitnessjourney #armworkout #motivation #cardioworkout #cardio #fitnessgirl #fitnessmotivation #fitness #fitnesstips #instagood #love #losangeles #california #bodypositive #bodypositivity #loveyourself #workout
"Jumping rope works most of the muscles in your body. Your arms, shoulders, core, and legs are engaged when jumping rope which provides a more efficient workout than jogging on a treadmill. When given the option of jumping rope vs. running, I prefer the rope! Although the muscles in your calves are exerting most of the energy, your quadriceps, hamstrings and glute muscles are also working. Regularly jumping rope will increase leg and knee strength, jumping ability and running speed. Now that we have established the lower body muscle recruitment and benefits of jumping rope, let’s discuss the upper body involvement. As you jump and keep balance, you are using your chest, back and core muscles."- Watchfit.com #weightloss  #weightlossjourney  #weightlossmotivation  #girl  #transformationtuesday  #transformation  #gymmotivation  #gymselfie  #shoutout4shoutout  #motivation  #beforeandafter  #gym  #fitnessjourney  #armworkout  #motivation  #cardioworkout  #cardio  #fitnessgirl  #fitnessmotivation  #fitness  #fitnesstips  #instagood  #love  #losangeles  #california  #bodypositive  #bodypositivity  #loveyourself  #workout 
A wild Antidote appeared 😶😜☠️🙈🤓Back and Biceps day 🙌 let's get it - - - - - #active #healthy #healthychoices #nutrition #fitness #bodybuilding #bootybuilding #fitnessmodel #bikinimodel #eatclean #paleo #love #vegan #transformationtuesday #fitspo #wcw #fitspiration #gym #motivation #rawslice #workout #strong #bbg #treadmill #muscle #weightloss #glutenfree
Fresh outta the gym windows down enjoying this Florida living 😎💯💵✌🏾 . . #GymLife #ItsTheKid #LaFitness #NoDaysOff #Training #Vlog #WeightLifting #Muscle #BodyBuilding #Quotes #Poetry #PopularPic #WeightLoss #MensFashion #WeightlossJourney #Shredded #GymMotivation #Power #Entrepreneurahip #Transformation #PopularPhoto #WordsOfWisdom #MotivationMonday #TransformationTuesday #ThrowbackThursday #FlexFriday # #Weightloss #Wellness #Lift #BeforeAndAfter @50Cent @UnderAmour @Nike @Reebok @Layer8Official @ProCompression @CompressionTightsMen @XXL @MensMagazine @Ethicka @Hind @Fila @GymShark @RockStarEnergy @MonsterEnergy @RedBull @LaFitness @iamsteveharveytv @TheRock
Fresh outta the gym windows down enjoying this Florida living 😎💯💵✌🏾 . . #GymLife  #ItsTheKid  #LaFitness  #NoDaysOff  #Training  #Vlog  #WeightLifting  #Muscle  #BodyBuilding  #Quotes  #Poetry  #PopularPic  #WeightLoss  #MensFashion  #WeightlossJourney  #Shredded  #GymMotivation  #Power  #Entrepreneurahip  #Transformation  #PopularPhoto  #WordsOfWisdom  #MotivationMonday  #TransformationTuesday  #ThrowbackThursday  #FlexFriday  # #Weightloss  #Wellness  #Lift  #BeforeAndAfter  @50Cent @UnderAmour @Nike @Reebok @Layer8Official @ProCompression @CompressionTightsMen @XXL @MensMagazine @Ethicka @Hind @Fila @GymShark @RockStarEnergy @MonsterEnergy @RedBull @LaFitness @iamsteveharveytv @TheRock
✨STAGE 1 ✨- there was a massive back story behind this head of hair...a few to many "home jobs" and not a whole lot of love and care.....but it all changed today. We gave this head of hair some TLC with a pre colour stand alone Olaplex treatment, micro fine full head of foils and another Olaplex treatment to finish off!!! Watch this space for stage 2 🤔So grateful for the condition, shine and softness of the hair thanks to @olaplexau #revillo #revilloblondes #transformation #transformationtuesday #microfoils #babylights #tones #blends #olaplex #healthyhair #stage1 #colour #hairstylist #instahair #instagood @haircareaust
✨STAGE 1 ✨- there was a massive back story behind this head of hair...a few to many "home jobs" and not a whole lot of love and care.....but it all changed today. We gave this head of hair some TLC with a pre colour stand alone Olaplex treatment, micro fine full head of foils and another Olaplex treatment to finish off!!! Watch this space for stage 2 🤔So grateful for the condition, shine and softness of the hair thanks to @olaplexau #revillo  #revilloblondes  #transformation  #transformationtuesday  #microfoils  #babylights  #tones  #blends  #olaplex  #healthyhair  #stage1  #colour  #hairstylist  #instahair  #instagood  @haircareaust
While in Vegas this past weekend for the Olympia I was able to spend with my dad Savino. I don't get to see him often enough. Up until 7 years ago I had never met him nor knew his name. His sister found me on FB of all places. Since then it's been awesome getting to know him. I found out my ancestors on his side are from Spain. I must have gotten my mom's height genes lol.
While in Vegas this past weekend for the Olympia I was able to spend with my dad Savino. I don't get to see him often enough. Up until 7 years ago I had never met him nor knew his name. His sister found me on FB of all places. Since then it's been awesome getting to know him. I found out my ancestors on his side are from Spain. I must have gotten my mom's height genes lol.
thanks to @gymshark and @pranaon for my outfits and post workout protein and thank you to everyone for the support 💪🏼
thanks to @gymshark and @pranaon for my outfits and post workout protein and thank you to everyone for the support 💪🏼
Maybe breakthrough isn't a big BAM PANG POW moment,  maybe it's the realization or discovery that something's changed.  I just found an old draft collecting dust on my blog since twenty sixteen & thought it was about time to make it fine & shine.  I'm redefining what breakthrough means for me & maybe even getting a breakthrough a long the way.  It's not a very long read, but sometimes fewer words, makes the point stand stronger.  link is in bio, if you're interested.  oh, & if you're wondering about the what the photo's got to do with breakthrough, it's that it's only the strongest flowers that can break through the hard asphalt.  It's a flower breakthrough.  It doesn't happen like a big BAM PANG POW, but slowly growing till you're through & continue growing & blooming till you're a flower.  And maybe a photographer discover you & photograph you.  maybe the last part isn't a crucial part of the process, buuuut it would be pretty cool, anyway. 💁🏻 #breakingthroughasphalt  #breakingthrough  #breakthrough
Maybe breakthrough isn't a big BAM PANG POW moment, maybe it's the realization or discovery that something's changed. I just found an old draft collecting dust on my blog since twenty sixteen & thought it was about time to make it fine & shine. I'm redefining what breakthrough means for me & maybe even getting a breakthrough a long the way. It's not a very long read, but sometimes fewer words, makes the point stand stronger. link is in bio, if you're interested. oh, & if you're wondering about the what the photo's got to do with breakthrough, it's that it's only the strongest flowers that can break through the hard asphalt. It's a flower breakthrough. It doesn't happen like a big BAM PANG POW, but slowly growing till you're through & continue growing & blooming till you're a flower. And maybe a photographer discover you & photograph you. maybe the last part isn't a crucial part of the process, buuuut it would be pretty cool, anyway. 💁🏻 #breakingthroughasphalt  #breakingthrough  #breakthrough 
First small group of the semester = happy happy happy me : ) so excited to grow closer to all these gal pals this year!!!! #ouCHAARG #CHAARGexec #CHAARG
First small group of the semester = happy happy happy me : ) so excited to grow closer to all these gal pals this year!!!! #ouCHAARG  #CHAARGexec  #CHAARG 
I gotta hand it to my babies 👏🏼👏🏼👏🏼. . When I'm working out they (for the most part) let me do my thing 🤸‍♂️ ! . At this point they just know that mommy is having a moment to herself, and it's unreal how they play so nicely when I'm getting my sweat in 💦. . I love that they can watch their mama work hard and be in the best health she can be. It gives me motivation and drive to push harder when they are watching 👀
I gotta hand it to my babies 👏🏼👏🏼👏🏼. . When I'm working out they (for the most part) let me do my thing 🤸‍♂️ ! . At this point they just know that mommy is having a moment to herself, and it's unreal how they play so nicely when I'm getting my sweat in 💦. . I love that they can watch their mama work hard and be in the best health she can be. It gives me motivation and drive to push harder when they are watching 👀
Physique update..... lots of things going on atm which could lead to big things in the future so ive been focusing primarily on that.  However i have started to drop my calories and up my intensity so i can make sure im shredded by summer  #summer #shred #shredded #cutting #fitnessaddict #fitnessmodel #fitspiration #cutting #goals #motivationmonday #transformationtuesday
Double tap if you put in work to become better today 💯👊🏿 #kingfitness #striveforgreatness ••••••••••• If you're interested in my 12wk program and want me as your online coach DM or Email For info - If you're ready to sign up, follow the link in my bio to fill out the new client questionnaire and sign up for the program - 🌎www.kingfitnesslife.com 📩: jemes@kingfitnesslife.com
Double tap if you put in work to become better today 💯👊🏿 #kingfitness  #striveforgreatness  ••••••••••• If you're interested in my 12wk program and want me as your online coach DM or Email For info - If you're ready to sign up, follow the link in my bio to fill out the new client questionnaire and sign up for the program - 🌎www.kingfitnesslife.com 📩: jemes@kingfitnesslife.com
It's International Peace Day! ✌🏽 If you head over to the app, today we will be using Mind, Body, Breathe 😌 (link in bio to the 28 Day Weight Loss Challenge)  #thehealthymummy #thm #healthymummy #healthy #mummy #mum #losebabyweight #28daychallenge #28dayweightlosschallenge #health #fitness #recipe #recipes #smoothie #smoothies #transformationtuesday #transformationthursday #workout #workouts
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . @sisterofsherlockholmes just finished up her 8 Week Plan and made awesome progress!  Down 12 lbs!  Way to go 😃💪 . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . @sisterofsherlockholmes just finished up her 8 Week Plan and made awesome progress! Down 12 lbs! Way to go 😃💪 . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining@LukasDuncan.com . . . #LBDTRAINING  #1upnutrition  #fitness  #igfitness  #transformations  #onlinecoach  #fitnesscoaching  #exercise 
It's International Peace Day! ✌🏽 If you head over to the app, today we will be using Mind, Body, Breathe 😌 (link in bio to the 28 Day Weight Loss Challenge)  #thehealthymummy #thm #healthymummy #healthy #mummy #mum #losebabyweight #28daychallenge #28dayweightlosschallenge #health #fitness #recipe #recipes #smoothie #smoothies #transformationtuesday #transformationthursday #workout #workouts
If you're strong enough to lift it, you're strong enough to put it the fuck back... or I'll call you out 🤷🏻‍♀️. #respectthegymorgetout
If you're strong enough to lift it, you're strong enough to put it the fuck back... or I'll call you out 🤷🏻‍♀️. #respectthegymorgetout 
Listen, I suppose we all have to start somewhere... Start...it sucks to think I'm starting.  Today was rough.  Busy day with work, back to clean eating (which is ALWAYS rough), and then I arrived at the gym.  A couple weeks ago I was doing well at the gym, but today it was a hot mess.  My clothes weren't fitting right so I became super aware of how I looked.  I haven't felt like that since the beginning of my journey. I felt gross, and extra big, and like I didn't fit in there (mental games)...I caught a cramp in my stomach y'all.  I was about 25 minutes in and working upper body and got a cramp. I then decided lifting was a wash so went to hit the treadmill and I could not make it.  I felt ridiculous. How did I end up at the starting line again? I do NOT like this feeling.  I do NOT like how my clothes fit.  I do NOT like short gym sessions.  I do NOT like feeling inadequate or like a failure...but I guess all those things serve as the reason why I'm starting over...and we all have to start somewhere... #fitnessfam #fitchicks #blackgirlsworkouttoo #aesthetics  #weightloss #weightlossjourney #motivation #weighinwednesday #plussizefitness #fattofit #nsv  #curvyfit #extremeweightloss  #FCKbeingFAT #aesthetics  #chickswholift #transformation  #transformationtuesday #blackgirlsrun  #blackfitness #projectweightloss #bgr #fit #fitfam #fitbit #dmvfitness
Listen, I suppose we all have to start somewhere... Start...it sucks to think I'm starting. Today was rough. Busy day with work, back to clean eating (which is ALWAYS rough), and then I arrived at the gym. A couple weeks ago I was doing well at the gym, but today it was a hot mess. My clothes weren't fitting right so I became super aware of how I looked. I haven't felt like that since the beginning of my journey. I felt gross, and extra big, and like I didn't fit in there (mental games)...I caught a cramp in my stomach y'all. I was about 25 minutes in and working upper body and got a cramp. I then decided lifting was a wash so went to hit the treadmill and I could not make it. I felt ridiculous. How did I end up at the starting line again? I do NOT like this feeling. I do NOT like how my clothes fit. I do NOT like short gym sessions. I do NOT like feeling inadequate or like a failure...but I guess all those things serve as the reason why I'm starting over...and we all have to start somewhere... #fitnessfam  #fitchicks  #blackgirlsworkouttoo  #aesthetics  #weightloss  #weightlossjourney  #motivation  #weighinwednesday  #plussizefitness  #fattofit  #nsv  #curvyfit  #extremeweightloss  #FCKbeingFAT  #aesthetics  #chickswholift  #transformation  #transformationtuesday  #blackgirlsrun  #blackfitness  #projectweightloss  #bgr  #fit  #fitfam  #fitbit  #dmvfitness 
This is the face I make when I have to lift heavy legs without my best friend/wife/training partner @lstitts . Had to dig deep for the motivation today. Question of the day is "What MOTIVATES you?" As a personal trainer and health coach this question comes up a lot. So I will ask again. What motivates you? Find it, use it! #fitfam #diabetes #strengthtraining #iifym #couplegoals #transformationtuesday #motivation
This is the face I make when I have to lift heavy legs without my best friend/wife/training partner @lstitts . Had to dig deep for the motivation today. Question of the day is "What MOTIVATES you?" As a personal trainer and health coach this question comes up a lot. So I will ask again. What motivates you? Find it, use it! #fitfam  #diabetes  #strengthtraining  #iifym  #couplegoals  #transformationtuesday  #motivation 
That moment you go to take selfies post workout and realize how RIPPED you are. 🙌🏻💪🏻❤️ . All the hard work and dedication is paying off and damn I'm proud!!!! 🙌🏻🙏🏻 47/80
That moment you go to take selfies post workout and realize how RIPPED you are. 🙌🏻💪🏻❤️ . All the hard work and dedication is paying off and damn I'm proud!!!! 🙌🏻🙏🏻 47/80
Second challenge done and dusted. These pics are exactly 8 weeks apart. My main goal was to build more muscle and drop BF% which has dropped by 2.6% since the end of last challenge and my muscle has gone up by 0.8kg. I focused more on weight training and only did 3 cardio sessions a week. #results #f45challenge #f45 #weightlosstransformations #weightlossjourney #weightlossprogress #weightlossmotivation #healthy #healthylife #healthylifestyle #workout #bodytransformation #weightloss #healthyeating #getfit #gethealthy #tbt #transformationtuesday #weighttraining #gains #gainz #highprotein #girlswholift #strongnotskinny #bbg #transformation #instafit
Second challenge done and dusted. These pics are exactly 8 weeks apart. My main goal was to build more muscle and drop BF% which has dropped by 2.6% since the end of last challenge and my muscle has gone up by 0.8kg. I focused more on weight training and only did 3 cardio sessions a week. #results  #f45challenge  #f45  #weightlosstransformations  #weightlossjourney  #weightlossprogress  #weightlossmotivation  #healthy  #healthylife  #healthylifestyle  #workout  #bodytransformation  #weightloss  #healthyeating  #getfit  #gethealthy  #tbt  #transformationtuesday  #weighttraining  #gains  #gainz  #highprotein  #girlswholift  #strongnotskinny  #bbg  #transformation  #instafit 
I present to you 3 women. The one on the left: insecure, comparing herself to others and wondering why she was never good enough. The one in the middle: lost, still insecure and searching for happiness in the wrong places. Lastly the girl on the right: did what the two before her couldn't, she found happiness she found herself but she wouldn't have found it without the guidance from the mistakes of the two before her. I know I've said it 1029383928373828 times already but I finally found my happy place, fitness is more to me than how I look in the mirror it's about doing what those two other girls dreamed of doing. the soreness, the pain and the sweat are not just for me it's for them, cause without them I wouldn't have learned that I am enough and I am amazing. 🤓
I present to you 3 women. The one on the left: insecure, comparing herself to others and wondering why she was never good enough. The one in the middle: lost, still insecure and searching for happiness in the wrong places. Lastly the girl on the right: did what the two before her couldn't, she found happiness she found herself but she wouldn't have found it without the guidance from the mistakes of the two before her. I know I've said it 1029383928373828 times already but I finally found my happy place, fitness is more to me than how I look in the mirror it's about doing what those two other girls dreamed of doing. the soreness, the pain and the sweat are not just for me it's for them, cause without them I wouldn't have learned that I am enough and I am amazing. 🤓
It’s a late #transformationtuesday! Check out my photo on the left! That was July 2014 at 260ish’ my height weight was around 350lbs! The right is 180ish! #proud #weightlossjourney #wls #wlscommunity #vsg #rny #gastricballoon #plasticsurgery
When you notice other people and their gains 😱😱😱😱🙈🙈🙈🙈 . 🙌🏼 Double Tap and Tag some friends who would appreciate this post 👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪 . @TransformationRevolution 🔑@TransformationRevolution . @fitnessaddictsrevolution 💪@fitnessaddictrevolution . @traintoshred 🏋🏽 @traintoshred .
When you notice other people and their gains 😱😱😱😱🙈🙈🙈🙈 . 🙌🏼 Double Tap and Tag some friends who would appreciate this post 👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪 . @TransformationRevolution 🔑@TransformationRevolution . @fitnessaddictsrevolution 💪@fitnessaddictrevolution . @traintoshred 🏋🏽 @traintoshred .
Excitig things to come from this one! @jamietillbrookfitness Get following him and be prepared for some epic pics from our photoshoot in the comin weeks! @capelgoodwinphotography . . . . . . . . . #mensfashion#mensstyle #menswear #model #modeluk #gymtime#supplements #powerlifting #bodybuilding#transformation #pose #biceps #abs #gym #fitness#fitfam #fitfamuk #clothing #gains #gainz#inspiration #motivation #aesthetics#transformationtuesday #fashion#fashionista #fitnessmodel #models1scout
Excitig things to come from this one! @jamietillbrookfitness Get following him and be prepared for some epic pics from our photoshoot in the comin weeks! @capelgoodwinphotography . . . . . . . . . #mensfashion #mensstyle  #menswear  #model  #modeluk  #gymtime #supplements  #powerlifting  #bodybuilding #transformation  #pose  #biceps  #abs  #gym  #fitness #fitfam  #fitfamuk  #clothing  #gains  #gainz #inspiration  #motivation  #aesthetics #transformationtuesday  #fashion #fashionista  #fitnessmodel  #models1scout 
So, I'm thinking about trying the Whole 30. Mainly because something is giving me major stomach tightness, and I'm not sure what. I'm a little nervous about "life after the Whole 30". What are your experiences? Do you recommend?
So, I'm thinking about trying the Whole 30. Mainly because something is giving me major stomach tightness, and I'm not sure what. I'm a little nervous about "life after the Whole 30". What are your experiences? Do you recommend?
Testing out a new lipcolor #newlook #transformationtuesday ok it's Wednesday, so what 💁🏻
👌🏼 Photo by @gracececilianutrition . "Green smoothie goodness 🤤🤤. This has been my go-to breakfast smoothie lately.  Packed full of good ingredients and healthy fats & protein. What's your fave smoothie combo? ➖➖➖➖➖➖➖➖➖➖➖ Ingredients: coconut water, frozen banana, ice, spinach, avocado, maca powder, cinnamon, LSA and honeycomb protein powder from @proteinsuppliesaustralia. Blended in my @vitamix_aunz 🙌🏼." #naturalfuel
👌🏼 Photo by @gracececilianutrition . "Green smoothie goodness 🤤🤤. This has been my go-to breakfast smoothie lately. Packed full of good ingredients and healthy fats & protein. What's your fave smoothie combo? ➖➖➖➖➖➖➖➖➖➖➖ Ingredients: coconut water, frozen banana, ice, spinach, avocado, maca powder, cinnamon, LSA and honeycomb protein powder from @proteinsuppliesaustralia. Blended in my @vitamix_aunz 🙌🏼." #naturalfuel 
Last edit of the day.  Until tomorrow 😈
Last edit of the day. Until tomorrow 😈
5 Years ago today I started Day 1 of transforming my life. I started with the exterior of physical fitness. Dedicating 5 years to understanding the physical body. Studying natural & holistic approaches to medical conditions. And the study of nutrition & how we're not all cookie cutters when it comes to food. •••••••••••• Today I'm in Kona, Hawaii transforming my spiritual health.  It was the last pillar missing on my road to  healing, recovery & ultimate health. ••••••••••••••••••••••• It has taken 37 years, up & downs, trials & tribulations to get me to this point in life where I truly can say I have inner peace.  I love myself unconditionally. I AM living the life I'm creating. Mahalo 🌺 #dailydoseofdezi #transformation #transformationtuesday #fire #cancer #life #cancersurvivor #strong #spiritual #spiritualawakening #spirituality #huna #meditation #health #fitness #food #nutrition #hawaii #sanjose #peace #innerpeace #beauty #love
5 Years ago today I started Day 1 of transforming my life. I started with the exterior of physical fitness. Dedicating 5 years to understanding the physical body. Studying natural & holistic approaches to medical conditions. And the study of nutrition & how we're not all cookie cutters when it comes to food. •••••••••••• Today I'm in Kona, Hawaii transforming my spiritual health. It was the last pillar missing on my road to healing, recovery & ultimate health. ••••••••••••••••••••••• It has taken 37 years, up & downs, trials & tribulations to get me to this point in life where I truly can say I have inner peace. I love myself unconditionally. I AM living the life I'm creating. Mahalo 🌺 #dailydoseofdezi  #transformation  #transformationtuesday  #fire  #cancer  #life  #cancersurvivor  #strong  #spiritual  #spiritualawakening  #spirituality  #huna  #meditation  #health  #fitness  #food  #nutrition  #hawaii  #sanjose  #peace  #innerpeace  #beauty  #love 
😂😂😂
😂😂😂
Transformation Tuesday...on a Wednesday...2014 and now. I honestly didn't really know what eating clean was back then! So grateful for all that I have learned in these past few years and for everyone who had been there encouraging me and teaching me! #chicksgetfit #transformationtuesday #eatcleantrainmean #thatsmyshirtnotabelly 🤣🤣🤣#fitmom #chicksthatlift
repost via @instarepost20 from @therealfitnessbeauty #TransformationTuesday - - I had the wonderful honor of winning the New York Pro in both 2016 (My Women's Physique Debut) and then again earlier this year of 2017! NOTHING COMES EASY, you can have great genetics or bad genetics... It's all boils down to the champion in YOU. The beast in YOU. It's about that work ethic to be better than yesterday, great today, and even greater tomorrow! I don't walk around saying "I'm lucky or blessed" ....But there are certain ways to use those words... I'm thankful that God has blessed me with a complicated BUT overcoming life which has only made me STRONGER...HUNGRIER FOR MY LIFE. Like I always say.... #OnAMission. - - www.ShaniqueGrant.com #THEFUTURE2.0 #ASF18 #ShaniqueGrant #TheRealFitnessBeauty #ChiTown #ChicagoTrainer #BFHealth #instarepost20
repost via @instarepost20 from @therealfitnessbeauty #TransformationTuesday  - - I had the wonderful honor of winning the New York Pro in both 2016 (My Women's Physique Debut) and then again earlier this year of 2017! NOTHING COMES EASY, you can have great genetics or bad genetics... It's all boils down to the champion in YOU. The beast in YOU. It's about that work ethic to be better than yesterday, great today, and even greater tomorrow! I don't walk around saying "I'm lucky or blessed" ....But there are certain ways to use those words... I'm thankful that God has blessed me with a complicated BUT overcoming life which has only made me STRONGER...HUNGRIER FOR MY LIFE. Like I always say.... #OnAMission . - - www.ShaniqueGrant.com #THEFUTURE2 .0 #ASF18  #ShaniqueGrant  #TheRealFitnessBeauty  #ChiTown  #ChicagoTrainer  #BFHealth  #instarepost20 
🌟GIVEAWAY WINNER - DAY 6🌟repost from @_taratom_ | HEALING HAPPENED WHEN I CHANGED MY LIFESTYLE | Sometimes in life healing can not happen unless you change your entire lifestyle. Believe it or not...the lifestyle I was living supported the invisible illness I had and all its symptoms. • I was taught, like most people, when you are sick to go to the doctor for help. It is the doctor that can help you heal and has the knowledge to support you. But what do you do when the doctor, (who can't say this)...doesn't know the root cause of your symptoms. If they don't know, then they can't help guide us to heal. • That's where I was at, lost, and left alone to seek help on my own. Through God and many prayers I was blessed to have stumbled upon Anthony William the @medicalmedium. My lightheadedness, my body's inability to adjust to temperature, my tightness in my chest, my ringing in my ears, my chronic fatigue, my anxiety, my body covered in rash were all no longer a mystery. He had a reason for each symptom and better yet he told me, I could heal. He shared with me exactly what I was dealing with, which was a fatty overburdened liver, adrenal fatigue, Epstein Barr Virus and eczema. Once I was able to identify the problem and understand the root cause, I was able to make a plan to heal. The plan was not easy.  It basically required me to erase everything I learned about food. I had to make an entire lifestyle change, it was the only way to heal. I quickly learned that my Standard American Lifestyle no longer served my body purpose and that it was the Medical Medium Lifestyle that will help me LIVE! • Living this lifestyle has brought so much healing and happiness. My change in lifestyle brought so many people to question and inquire about my life. Through it I have been able to connect with many others, including existing friends and family who silently suffer. In the end I am realizing, my lifestyle change helped me to heal, as well as many others. I pray for all of us who is suffering to heal, transformation is happening 🤗💖 • • • #taratom #medicalmedium #medicalmediumlifestyle #transformationtuesday #eczema
🌟GIVEAWAY WINNER - DAY 6🌟repost from @_taratom_ | HEALING HAPPENED WHEN I CHANGED MY LIFESTYLE | Sometimes in life healing can not happen unless you change your entire lifestyle. Believe it or not...the lifestyle I was living supported the invisible illness I had and all its symptoms. • I was taught, like most people, when you are sick to go to the doctor for help. It is the doctor that can help you heal and has the knowledge to support you. But what do you do when the doctor, (who can't say this)...doesn't know the root cause of your symptoms. If they don't know, then they can't help guide us to heal. • That's where I was at, lost, and left alone to seek help on my own. Through God and many prayers I was blessed to have stumbled upon Anthony William the @medicalmedium. My lightheadedness, my body's inability to adjust to temperature, my tightness in my chest, my ringing in my ears, my chronic fatigue, my anxiety, my body covered in rash were all no longer a mystery. He had a reason for each symptom and better yet he told me, I could heal. He shared with me exactly what I was dealing with, which was a fatty overburdened liver, adrenal fatigue, Epstein Barr Virus and eczema. Once I was able to identify the problem and understand the root cause, I was able to make a plan to heal. The plan was not easy. It basically required me to erase everything I learned about food. I had to make an entire lifestyle change, it was the only way to heal. I quickly learned that my Standard American Lifestyle no longer served my body purpose and that it was the Medical Medium Lifestyle that will help me LIVE! • Living this lifestyle has brought so much healing and happiness. My change in lifestyle brought so many people to question and inquire about my life. Through it I have been able to connect with many others, including existing friends and family who silently suffer. In the end I am realizing, my lifestyle change helped me to heal, as well as many others. I pray for all of us who is suffering to heal, transformation is happening 🤗💖 • • • #taratom  #medicalmedium  #medicalmediumlifestyle  #transformationtuesday  #eczema 
10 P•O•U•N•D•S 🔗 What does that mean to YOU? To me, it means HEALTH 💪❤️🙌 Whether you want to gain ten pounds or lose it, I'm on YOUR side 😊 Message me... what have you got to lose? Other than the doubt that's holding you back from reaching your health goals 🎆#beachbodycoach #beforeandafter #tenpounds #gotfitness #wellnessjourney #fitgirl #girlboss #fitnessmotivation #fitspo #surgeryrecovery #orthognathicsurgery #nutritionalaccountability #dedication #successstory #motivation #gainsgainsgains #strongissexy #livingbyspoon #athomefitness #beachbodyondemand #bodybeast #healthydiet #peanutbutterdiet #nofilter #liquidsiet #ontherise #believeinyourself #behumble #babysteps #transformationtuesday
10 P•O•U•N•D•S 🔗 What does that mean to YOU? To me, it means HEALTH 💪❤️🙌 Whether you want to gain ten pounds or lose it, I'm on YOUR side 😊 Message me... what have you got to lose? Other than the doubt that's holding you back from reaching your health goals 🎆#beachbodycoach  #beforeandafter  #tenpounds  #gotfitness  #wellnessjourney  #fitgirl  #girlboss  #fitnessmotivation  #fitspo  #surgeryrecovery  #orthognathicsurgery  #nutritionalaccountability  #dedication  #successstory  #motivation  #gainsgainsgains  #strongissexy  #livingbyspoon  #athomefitness  #beachbodyondemand  #bodybeast  #healthydiet  #peanutbutterdiet  #nofilter  #liquidsiet  #ontherise  #believeinyourself  #behumble  #babysteps  #transformationtuesday 
Missed #transformationtuesday And Mixing Up Photos Here Is Some Old And new with the same friend of mine! 😄😍🤔🤗
Missed #transformationtuesday  And Mixing Up Photos Here Is Some Old And new with the same friend of mine! 😄😍🤔🤗
@health.in.my.hands tagged me for #sds and me and my daughter were at the gym in my condo. I'm going to double it up with my #transformationtuesday this is me on my 30th  and me today.  Not going to lie that cheat day yesterday was needed, but back to the grind today. #operationworkout and get these arms in check is in full effect.  #workout #workouts #workoutmotivation #armworkout #armday #motivation #wls #determination #fitspo #vsg #transformation #beforeandafter #beforeandafterweightloss
@health.in.my.hands tagged me for #sds  and me and my daughter were at the gym in my condo. I'm going to double it up with my #transformationtuesday  this is me on my 30th and me today. Not going to lie that cheat day yesterday was needed, but back to the grind today. #operationworkout  and get these arms in check is in full effect. #workout  #workouts  #workoutmotivation  #armworkout  #armday  #motivation  #wls  #determination  #fitspo  #vsg  #transformation  #beforeandafter  #beforeandafterweightloss 
Can't get enough how beautiful this lady is! Thanks for the selfie  @v9nesha Makeup: #makeupbymisslu hair: @hair_and_makeup_by_trisha lashes: @model21lashes lipstick: @makeupforeverofficial Book me and my team for hair and makeup services  www.makeupbymisslu.com  #makeover #calgarymakeup #calgarymodel #yycmua #banffbride #beforeandaftermakeup #makeuptransformation #makeup #makeupartist #calgary  #makeuptutorial  #latinabeauty #fashionblogger #banffmakeupartist #lakelouisemakeupartist #transformationtuesday  #beauty  #weddingmakeup  #weddingmakeupartist  #calgarybride  #motd #transformationthursdays #selfie #beauty #headshots #latina #latinababe #babe
Can't get enough how beautiful this lady is! Thanks for the selfie @v9nesha Makeup: #makeupbymisslu  hair: @hair_and_makeup_by_trisha lashes: @model21lashes lipstick: @makeupforeverofficial Book me and my team for hair and makeup services www.makeupbymisslu.com #makeover  #calgarymakeup  #calgarymodel  #yycmua  #banffbride  #beforeandaftermakeup  #makeuptransformation  #makeup  #makeupartist  #calgary  #makeuptutorial  #latinabeauty  #fashionblogger  #banffmakeupartist  #lakelouisemakeupartist  #transformationtuesday  #beauty  #weddingmakeup  #weddingmakeupartist  #calgarybride  #motd  #transformationthursdays  #selfie  #beauty  #headshots  #latina  #latinababe  #babe 
It is UP!!! Second YouTube video is up for you to watch!! If you want to learn how to have shorter workouts and get more out of the gym this is for you for sure. The tools we explained in the video are vital for building lean muscle and seeing growth in a shorter amount of time. So head over to the link in my bio then click YouTube. @trevharder
It is UP!!! Second YouTube video is up for you to watch!! If you want to learn how to have shorter workouts and get more out of the gym this is for you for sure. The tools we explained in the video are vital for building lean muscle and seeing growth in a shorter amount of time. So head over to the link in my bio then click YouTube. @trevharder
• ѕтåуιи ιи му σωи ℓåиє ✌🏼😚 • • #transformationtuesday #focused •  #chillin #mindinmyown • #notworriedboutya #sorrynotsorry • #instadaily #instaquote
BAM!!!! #TransformationTuesday !!! Look at her Ben Button Story.. R + F does it all the time!! One year older, but looking five years younger! YES, our skincare is that amazing or I wouldn't be sharing it with you!  Thankfully, you control 80% of your skin's destiny. Our regimens help you address your skin concerns and overcome environmental aggressors to achieve visible, life-changing results!
BAM!!!! #TransformationTuesday  !!! Look at her Ben Button Story.. R + F does it all the time!! One year older, but looking five years younger! YES, our skincare is that amazing or I wouldn't be sharing it with you! Thankfully, you control 80% of your skin's destiny. Our regimens help you address your skin concerns and overcome environmental aggressors to achieve visible, life-changing results!
BENEFITS OF TRAINING BACK • Just because you can't see your backside in the mirror, doesn't mean you can neglect it. Neglecting training your Back can lead to many structural problems. Aside from creating muscular imbalance in the body, spinal stability is crucial for any muscle group you are training. In order to optimize your functionality and prevent injuries, you must have a strong core. Your core work should include lower back exercises - The muscle groups in the lower back include stabilizers and spinal support muscles. As you can imagine, if you only focus on crunching your rectus adominis in order to achieve that desired 6 pack, without working your back - well you'll probably start developing some lower back pain😤 So on this note, don't neglect training BACK! It's VERY important! And on an aesthetic note, you can create the illusion of a smaller waist by building up your back muscles. Don't be scared to grow your wings 🙌🦋💪💕
BENEFITS OF TRAINING BACK • Just because you can't see your backside in the mirror, doesn't mean you can neglect it. Neglecting training your Back can lead to many structural problems. Aside from creating muscular imbalance in the body, spinal stability is crucial for any muscle group you are training. In order to optimize your functionality and prevent injuries, you must have a strong core. Your core work should include lower back exercises - The muscle groups in the lower back include stabilizers and spinal support muscles. As you can imagine, if you only focus on crunching your rectus adominis in order to achieve that desired 6 pack, without working your back - well you'll probably start developing some lower back pain😤 So on this note, don't neglect training BACK! It's VERY important! And on an aesthetic note, you can create the illusion of a smaller waist by building up your back muscles. Don't be scared to grow your wings 🙌🦋💪💕