#transformationtuesday medias

Photos

Transformation tuesday two days late... 24th June, four days pre-op at 112 kg (247 lb)  vs the other day weighing 84 kg (184 lb) Six months two weeks apart. Couldn't be happier! #wls #rny #vsg #wlscommunity #wlsfamily #rnycommunity #rnyfamily #weigthlossjourney #transformationtuesday #transformation #weightlosstransformation #sixmonthsapart #swimsuit #meinaswimsuit
Tranformation of the day😇😍 After 4 months, I lost 30 pounds! So happy and motivated pursue this adventure.  #transformationtuesday #transformationoftheday #transformation #gym #workout #heathlylife #lifestyle #lift #health #motivation #worldgym @worldgym
Freaking HARRRDDDDDDDDD! That's all I can say about Cardio 3 in 22MHC. That's basically 22 minutes of Hell. There's very short breaks, no more 22 seconds like in previous rounds, so your heart rate stays up the entire time. Plus, you do fast feet to low plank for about 5 minutes at the end. No wonder I'm exhausted after that!  What's one workout move that just wears you out?
Freaking HARRRDDDDDDDDD! That's all I can say about Cardio 3 in 22MHC. That's basically 22 minutes of Hell. There's very short breaks, no more 22 seconds like in previous rounds, so your heart rate stays up the entire time. Plus, you do fast feet to low plank for about 5 minutes at the end. No wonder I'm exhausted after that! What's one workout move that just wears you out?
美美的夜晚💗💖💗 沒想到Iphone拍起來也不錯耶😘😘 #wynnpalace#black#FlashbackFriday#yummy#lazy#heart#InstaSize #MCM #TransformationTuesday #FlashbackFriday #Love #Selfie #PhotoOfTheDay#love #like#beach
💪🏼 BYE BYE ARM JIGGLE WORKOUT 💪🏼 Here are my favorite moves to tone your arms all over!  Pants: @senita Bra: @boobdesign
💪🏼 BYE BYE ARM JIGGLE WORKOUT 💪🏼 Here are my favorite moves to tone your arms all over! Pants: @senita Bra: @boobdesign
Good Morning 😊 Self-confidence and weight loss are two interrelated axes. When you have high self-confidence you can lose weight easier because you believe in yourself. On the other hand when you lose weight you gain self-confidence because of your achievement. While believe is your driving force, patience should be your guide.  Are you Ready for change? I am going to be doing a 4 week weight loss challenge to get you jump started on your Journey! What's a challenge without a little wager. 🙌🏻 At the end of the 4 weeks there will be one person picked for a special gift from me 🎁  Comment Below if your interested ⬇️😊
Good Morning 😊 Self-confidence and weight loss are two interrelated axes. When you have high self-confidence you can lose weight easier because you believe in yourself. On the other hand when you lose weight you gain self-confidence because of your achievement. While believe is your driving force, patience should be your guide. Are you Ready for change? I am going to be doing a 4 week weight loss challenge to get you jump started on your Journey! What's a challenge without a little wager. 🙌🏻 At the end of the 4 weeks there will be one person picked for a special gift from me 🎁 Comment Below if your interested ⬇️😊
This is kind of a #throwbackthursday and #transformationtuesday post all in one. But this popped up on my Facebook today and I couldn't resist! There are not very many pictures of me from 6+ years ago when I was at my heaviest so I was happy to discover another one to compare myself with. So here is is, #throwbackthursday to 2011 when I was 350 compared to yesterday at 201 ❤😄 #lchf #lowcarb #keto #ketodiet #ketofam #ketolifestyle #plussizeweightloss #weightloss #weightlossjourney #extremeweightloss #workinprogress #workingonmyself #onederlandbound #progress #down149lbs
This is kind of a #throwbackthursday  and #transformationtuesday  post all in one. But this popped up on my Facebook today and I couldn't resist! There are not very many pictures of me from 6+ years ago when I was at my heaviest so I was happy to discover another one to compare myself with. So here is is, #throwbackthursday  to 2011 when I was 350 compared to yesterday at 201 ❤😄 #lchf  #lowcarb  #keto  #ketodiet  #ketofam  #ketolifestyle  #plussizeweightloss  #weightloss  #weightlossjourney  #extremeweightloss  #workinprogress  #workingonmyself  #onederlandbound  #progress  #down149lbs 
#throwbackthursday and #transformationtuesday combined ! Fra splejset cykelrytter, til wannabe bodybuilder 🙃💪🏼😅
Some overhead tricep extensions to get the ape blood flowing this glorious Thursday.  Get out of the tree stand , it's time to go make something of yourself today 🦍🦍🦍🦍🦍 #bodybuilding #exercise #exercises  #fitness  #fitnessaddict #fitnesscoach #fitnesslife #fitnessmotivation #fitnesstrainer #fitfam #fitspiration #fitspo #gym #gymlife #personaltrainer  #personaltraining  #personaltrainerlife #push  #selfimprovement  #trainer #trainerlife #transformationtuesday #workout  #workouts
Some overhead tricep extensions to get the ape blood flowing this glorious Thursday. Get out of the tree stand , it's time to go make something of yourself today 🦍🦍🦍🦍🦍 #bodybuilding  #exercise  #exercises  #fitness  #fitnessaddict  #fitnesscoach  #fitnesslife  #fitnessmotivation  #fitnesstrainer  #fitfam  #fitspiration  #fitspo  #gym  #gymlife  #personaltrainer  #personaltraining  #personaltrainerlife  #push  #selfimprovement  #trainer  #trainerlife  #transformationtuesday  #workout  #workouts 
its a long one but please read 😊I have many interior followers on here which I LOVE! It'd be great to know how many of you follow or like to see my weight loss themed/fitness posts! here's my story.. I went out with my twin sister one night for a night out, just me and her and I felt bloody awful! she looked gorgeous and slim and I felt like a chubby mess, I felt that bad about myself I went home! From that night i promised myself that would be it! now I had done faddy diets before *meal shake replacements, special k diet just to name a couple* because my thought process told me, its quick. Well guess what? It doesn't work!! it's not healthy and it's not long term!!! this time would be different. I cut my calories back to 1200, which people say 'wow that's so low' but when you teach yourself the right foods, you can be eating all day! I concentrated on my macros with the help of myfitnesspal and lost 22 pounds in 11 weeks with no exercise. Since then I have maintained, sticking to my calories and having one cheat meal a week (🙌🏻) I have just recently started at the gym and I've got to say I love it!! My aim these next couple of months is to tone up and see that happen physically (I've been keeping a photo diary) people ask me how do i do it? Answer? Willpower, without it you've failed before you've begun. Im doing this for me, and that is my motivation. 💪🏻 • • • • • •  #instahome #mystyle #home #love  #cosy #pretty #myhome  #countryhome #weightloss #fitness #fitbit #slimmingworld #myfitnesspal #diet #healthyfood #healthyeating #train #gym #foodblogger  #instafood #fooddiary #foodie #weightlossjourney #2017 #transformation #transformationtuesday
its a long one but please read 😊I have many interior followers on here which I LOVE! It'd be great to know how many of you follow or like to see my weight loss themed/fitness posts! here's my story.. I went out with my twin sister one night for a night out, just me and her and I felt bloody awful! she looked gorgeous and slim and I felt like a chubby mess, I felt that bad about myself I went home! From that night i promised myself that would be it! now I had done faddy diets before *meal shake replacements, special k diet just to name a couple* because my thought process told me, its quick. Well guess what? It doesn't work!! it's not healthy and it's not long term!!! this time would be different. I cut my calories back to 1200, which people say 'wow that's so low' but when you teach yourself the right foods, you can be eating all day! I concentrated on my macros with the help of myfitnesspal and lost 22 pounds in 11 weeks with no exercise. Since then I have maintained, sticking to my calories and having one cheat meal a week (🙌🏻) I have just recently started at the gym and I've got to say I love it!! My aim these next couple of months is to tone up and see that happen physically (I've been keeping a photo diary) people ask me how do i do it? Answer? Willpower, without it you've failed before you've begun. Im doing this for me, and that is my motivation. 💪🏻 • • • • • • #instahome  #mystyle  #home  #love  #cosy  #pretty  #myhome  #countryhome  #weightloss  #fitness  #fitbit  #slimmingworld  #myfitnesspal  #diet  #healthyfood  #healthyeating  #train  #gym  #foodblogger  #instafood  #fooddiary  #foodie  #weightlossjourney  #2017  #transformation  #transformationtuesday 
WHAT JUST HAPPENED?! Words can’t come close to describing how incredible this morning was 💛💛💛@xtinasoul & @soulcycle West 60th THANK YOU !!!! It’s not even 10am and I’m already feeling all the birthday love ❤🎂 Christina, I can’t get over how truly wonderful you are. You have such a positive + infectious energy that keeps me coming back for more ✨ So here I am in a Christina P sandwich, smiling like an idiot bc I’m just so effing happy!!!!!!! A special thanks to my roomies @xo_perrotta & @nicolepascucci (not pictured 😢) for getting up at 5:45am to come exercise with me on my bday 😂😂😂OH & for riding front and center like champs 🏆🚴🏼‍♀️ Love you all so much & thanks again for already making today special ❤️ Happy Thursday errbody!!!
WHAT JUST HAPPENED?! Words can’t come close to describing how incredible this morning was 💛💛💛@xtinasoul & @soulcycle West 60th THANK YOU !!!! It’s not even 10am and I’m already feeling all the birthday love ❤🎂 Christina, I can’t get over how truly wonderful you are. You have such a positive + infectious energy that keeps me coming back for more ✨ So here I am in a Christina P sandwich, smiling like an idiot bc I’m just so effing happy!!!!!!! A special thanks to my roomies @xo_perrotta & @nicolepascucci (not pictured 😢) for getting up at 5:45am to come exercise with me on my bday 😂😂😂OH & for riding front and center like champs 🏆🚴🏼‍♀️ Love you all so much & thanks again for already making today special ❤️ Happy Thursday errbody!!!
Just now taking measurements for January :/ Also I had a pretty big cheat meal last night and the scale showed that I'm up 1.5 pounds yet I woke up feeling better than ever so #byefelicia #yepstillfabulous • • • • #onederland #weightloss #weightwatchers #weightlossjourney #beforeandafter #weightlosstranformation #followmyjourney #fitbit #wls #weightlossjourney #beforeandafter #beforeandduring #weightlossstory  #wlstories #wlstory  #weeklyweighin #wlsfamily #wlscommunity #transformationtuesday #thehappyplanner #erincondren #eclp
Just now taking measurements for January :/ Also I had a pretty big cheat meal last night and the scale showed that I'm up 1.5 pounds yet I woke up feeling better than ever so #byefelicia  #yepstillfabulous  • • • • #onederland  #weightloss  #weightwatchers  #weightlossjourney  #beforeandafter  #weightlosstranformation  #followmyjourney  #fitbit  #wls  #weightlossjourney  #beforeandafter  #beforeandduring  #weightlossstory  #wlstories  #wlstory  #weeklyweighin  #wlsfamily  #wlscommunity  #transformationtuesday  #thehappyplanner  #erincondren  #eclp 
Aquí un pequeño resumen de lgunos de los síntomas que se generan en nuestro cuerpo aplicando una mala adaptación de la bicicleta.  Las molestias más frecuentes pueden ser las siguientes: - Adormecimiento genital: Varias causas. •Sillín estrecho el cual se clavará asegurando una sobrepresión en la zona perineal. •Sentarse en la parte delantera del sillín, (se  resuelve en cuanto cambiamos de posición). - Ligero adormecimiento, hormigueo de manos y pies de forma puntual. - Tensión cervical: Provocado por una incorrecta colocación de nuestros hombros llevándolos "cerca de las orejas" y provocando una actitud cifótica (joroba). - Dolores puntuales de rodilla. -Dolores en espalda baja: Sillín demasiado alto o demasiado retrasado; manillar demasiado lejos del sillín o demasiado bajo. Las asimetrías son una fuente común de dolores lumbares, puesto que la pelvis está desequilibrada.  #mcm #wcw #fitfam #fitspo #aptitud #transformationtuesday #treadmill #gainz  #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #geekabs #crossfit #exercise #weightraining #training #shredded #abs #muscle #strong #lift #weights #getfit #weightloss #aesthetic
Aquí un pequeño resumen de lgunos de los síntomas que se generan en nuestro cuerpo aplicando una mala adaptación de la bicicleta. Las molestias más frecuentes pueden ser las siguientes: - Adormecimiento genital: Varias causas. •Sillín estrecho el cual se clavará asegurando una sobrepresión en la zona perineal. •Sentarse en la parte delantera del sillín, (se resuelve en cuanto cambiamos de posición). - Ligero adormecimiento, hormigueo de manos y pies de forma puntual. - Tensión cervical: Provocado por una incorrecta colocación de nuestros hombros llevándolos "cerca de las orejas" y provocando una actitud cifótica (joroba). - Dolores puntuales de rodilla. -Dolores en espalda baja: Sillín demasiado alto o demasiado retrasado; manillar demasiado lejos del sillín o demasiado bajo. Las asimetrías son una fuente común de dolores lumbares, puesto que la pelvis está desequilibrada. #mcm  #wcw  #fitfam  #fitspo  #aptitud  #transformationtuesday  #treadmill  #gainz   #getStrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #geekabs  #crossfit  #exercise  #weightraining  #training  #shredded  #abs  #muscle  #strong  #lift  #weights  #getfit  #weightloss  #aesthetic 
*Before was not my work*. This was a cut AND colour transformation! You would never know that the after wasn't his natural colour. 😊👍 My contest is still going on my page so make sure to check it out and enter to win! Guys, you can enter too, its not women only!😉 #yxehair #yxestylist #mensfade #transformationtuesday #menscolour #redken #behindthechair
Almoço delícia abóbora com quiabo + batatinha e rodelas de cenoura e ovo tudo feito no forno. As batatinha eu temperei com alho,  vinagre e oregano deixei descansar de uma dia para outro,  ficaram delíciosas. #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon
Almoço delícia abóbora com quiabo + batatinha e rodelas de cenoura e ovo tudo feito no forno. As batatinha eu temperei com alho, vinagre e oregano deixei descansar de uma dia para outro, ficaram delíciosas. #fitness  #fitnessblogger  #fitnessblog  #trainhard  #fitspo  #getstrong  #fitspiration , #transformationtuesday  #girlswholift  #training  #personaltrainer  #noexcuses  #fitnessgoals  #nopainnogain  #gainz  #youcandoit  #crossfit  #exercise  #yoga  #yogi  #running  #girlswhorun  #marathon 
Beautiful 😍 . @Regrann from @linda.delores -  You will see it when you believe it.⚓️💫. #transformationtuesday #renewyourmind  #faith #thebestisyettocome. Who agrees?🤗 ............ . #eyelashextensions #blinglash
✨ Vocês já conhecem o IG @luizprojetofit ? 🍓 Ele eliminou 28Kg 😱😱😱, depois de anos na luta contra balança. 🍇 Lá você encontra dicas, receitas fit, alimentação saudável e muito mais!!! 🍉 Ser saudável é possível!!! 🚨 Sigo e indico!!! 😉💪 @luizprojetofit  @luizprojetofit  @luizprojetofit
✨ Vocês já conhecem o IG @luizprojetofit ? 🍓 Ele eliminou 28Kg 😱😱😱, depois de anos na luta contra balança. 🍇 Lá você encontra dicas, receitas fit, alimentação saudável e muito mais!!! 🍉 Ser saudável é possível!!! 🚨 Sigo e indico!!! 😉💪 @luizprojetofit @luizprojetofit @luizprojetofit
Do what scares you until it doesn't.  We are @venusarmy - I am Strong™
Do what scares you until it doesn't. We are @venusarmy - I am Strong™
#transformationtuesday !! I cant believe how much my body changed during my first pregnancy 😩, I lost 60 pounds since 👏🏻...So glad to have control of my mind and body again🙏🏻.. still lots of work to do but never been happier 😘
#transformationtuesday  !! I cant believe how much my body changed during my first pregnancy 😩, I lost 60 pounds since 👏🏻...So glad to have control of my mind and body again🙏🏻.. still lots of work to do but never been happier 😘
Michelle Obama said it great here! Exercising is very therapeutic! #bearsquad
Michelle Obama said it great here! Exercising is very therapeutic! #bearsquad 
🔑Click Link In @mikeydiesel Bio or DIRECT MESSAGE ME YOUR EMAIL TO START NOW! -- ✨Client Spotlight✨ My online client @Reid_Daut reached out to me for a bulking plan. Man oh man this is prime example of a clean bulk. He's put on 18 pounds since starting with me. I have my man eating. True example of someone who's trusted the process. Everything is coming together real nice 💪🏼 #transformationtuesday
🔑Click Link In @mikeydiesel Bio or DIRECT MESSAGE ME YOUR EMAIL TO START NOW! -- ✨Client Spotlight✨ My online client @Reid_Daut reached out to me for a bulking plan. Man oh man this is prime example of a clean bulk. He's put on 18 pounds since starting with me. I have my man eating. True example of someone who's trusted the process. Everything is coming together real nice 💪🏼 #transformationtuesday 
Refer your friends ‼️🔥🔥 Make sure to stop in today at @retrofitnessparamus and have a great workout! ☺️💪🏼 #retrofitness #healthy #nike #retro #dedication #success #physique #fitfam #abs #training #transformationtuesday #goals #aspire #muscle #bodybuilding #gym #eatclean #work #dream #gymlife #nutrition #protein #follow #respect #fashion #tattoo #beautiful #fitness #cardio #instafit
Because faith in yourself is half of the success. Bo wiara w siebie już jest połową sukcesu !!!! #polishboys  #insta  #gym  #fit  #me  #photos  #photooftheday  #vip  #transformationtuesday  #instagood  #mylife  #men  #instapic  #instaphoto  #picoftheday  #follow  #best #cool #happy #białystok
THE ALL-NATURAL-HEALTHY COOKIE LEMONCADA is a delightful combination of avocados and fresh sqeezed lemons.  Did you know that both of these superfoods are great for the liver?  Imagine how explosive their benefits are conjoined.  A sister to our Snickerdoodle, minus the cinnamon (one of two items made without cinnamon for those with an allergy), is somewhat of a shortbread kind of cookie with a subtle blend of splendor.  A must have in a JPac (a dozen of any items). Visit us at http://www.theallnaturalhealthycookie.com #herbalists #healthyeating #foodie #healthylifestyle #healthyfood #cookielovers #wholesome #avocado #lemon #trainer #fitness #fiber #transformationtuesday #cyclelife #cycling #crossfit #bodybuilding #bodybuilder #nutritiousfood #nutrition #herbalife #protein #kidfriendly #npcbikini #npc #europagames #gbo #gmofree
THE ALL-NATURAL-HEALTHY COOKIE LEMONCADA is a delightful combination of avocados and fresh sqeezed lemons. Did you know that both of these superfoods are great for the liver? Imagine how explosive their benefits are conjoined. A sister to our Snickerdoodle, minus the cinnamon (one of two items made without cinnamon for those with an allergy), is somewhat of a shortbread kind of cookie with a subtle blend of splendor. A must have in a JPac (a dozen of any items). Visit us at http://www.theallnaturalhealthycookie.com #herbalists  #healthyeating  #foodie  #healthylifestyle  #healthyfood  #cookielovers  #wholesome  #avocado  #lemon  #trainer  #fitness  #fiber  #transformationtuesday  #cyclelife  #cycling  #crossfit  #bodybuilding  #bodybuilder  #nutritiousfood  #nutrition  #herbalife  #protein  #kidfriendly  #npcbikini  #npc  #europagames  #gbo  #gmofree 
Squad Goals.... Goals >Your Excuses  Cc: @jperry2020 @brownskiinkey @iamrek @harv_tuck @ivan_the_great @mr.onemoset @bsteadyb @hdotgamble @ru_rasberry @dukebluedevildb @tokyosthr @jocotti
Squad Goals.... Goals >Your Excuses Cc: @jperry2020 @brownskiinkey @iamrek @harv_tuck @ivan_the_great @mr.onemoset @bsteadyb @hdotgamble @ru_rasberry @dukebluedevildb @tokyosthr @jocotti
Studies show that it's physiologically impossible to feel sad, angry, depressed, or fearful when you are feeling grateful.  What are you grateful for today, right now? - - Find yourself a life worth living. - - - - - #dreambig, #love what you are doing and #neverturnback. - - - - -  @foodbenefits @foodtipz @talentsofbodybuilding @bodybuilding_motivation @instagrambodybuilding @fitaid @worldfitnessmovie @beyond_limits_lifestyle @bodybuildingnation @knowyourclassics @stfuat @body_fitness_fashion @bodybuildingcom @makaveli_motivation @bisandtris @hardcore.motivation @bodybuilding_and_fitness_ @genuinebodybuilding #instagood #picoftheday #tbt #beautiful #happy #me #followme #selfie #picoftheday #like4like #gaiafitness #healthy #cleaneating #transformationtuesday #mcm #wcw #fitfam #fitspo #fitness #gymtime #gainz #workout #flexfriday #bodybuilding
Studies show that it's physiologically impossible to feel sad, angry, depressed, or fearful when you are feeling grateful.  What are you grateful for today, right now? - - Find yourself a life worth living. - - - - - #dreambig , #love  what you are doing and #neverturnback . - - - - - @foodbenefits @foodtipz @talentsofbodybuilding @bodybuilding_motivation @instagrambodybuilding @fitaid @worldfitnessmovie @beyond_limits_lifestyle @bodybuildingnation @knowyourclassics @stfuat @body_fitness_fashion @bodybuildingcom @makaveli_motivation @bisandtris @hardcore.motivation @bodybuilding_and_fitness_ @genuinebodybuilding #instagood  #picoftheday  #tbt  #beautiful  #happy  #me  #followme  #selfie  #picoftheday  #like4like  #gaiafitness  #healthy  #cleaneating  #transformationtuesday  #mcm  #wcw  #fitfam  #fitspo  #fitness  #gymtime  #gainz  #workout  #flexfriday  #bodybuilding 
Catch our wave! 2017... Gainz and Goal chasing.. All year long!!
Catch our wave! 2017... Gainz and Goal chasing.. All year long!!
Here's the difference between actually having muscle and just being really lean. I really wanted to just start cutting when I started lifting but I had no muscle base to cut down to, now I can see the muscle a lot more even at a higher boy fat because I've taken time to eat in a surplus (more calories than I burn) and work to build muscle. It's important to eat and train for your goals and be mindful of how your habits are affecting your progress. Left was this summer, right was a few days ago. #gymmotivation #girlswhosquat #workoutroutine #gymshark #fitness #fitspo #transformationtuesday #progress
Here's the difference between actually having muscle and just being really lean. I really wanted to just start cutting when I started lifting but I had no muscle base to cut down to, now I can see the muscle a lot more even at a higher boy fat because I've taken time to eat in a surplus (more calories than I burn) and work to build muscle. It's important to eat and train for your goals and be mindful of how your habits are affecting your progress. Left was this summer, right was a few days ago. #gymmotivation  #girlswhosquat  #workoutroutine  #gymshark  #fitness  #fitspo  #transformationtuesday  #progress 
Lovely cheeseburger with Some brown buns and rucola and more. Healthy‼️💪🏾 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #transformationtuesday #mcm #wcw #fitfam #youtube #fitness #gymtime #gainz #workout #bodybuilding #fitspiration #gymrat #gym #photooftheday #followme #picoftheday #snap #addme  #vlog #lift #wednesday #StefanoBoelen #fitdutchies #food  #foodporn #health  #healthysnack #coffee  #caffein  #burger
Lovely cheeseburger with Some brown buns and rucola and more. Healthy‼️💪🏾 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ #transformationtuesday  #mcm  #wcw  #fitfam  #youtube  #fitness  #gymtime  #gainz  #workout  #bodybuilding  #fitspiration  #gymrat  #gym  #photooftheday  #followme  #picoftheday  #snap  #addme  #vlog  #lift  #wednesday  #StefanoBoelen  #fitdutchies  #food  #foodporn  #health  #healthysnack  #coffee  #caffein  #burger 
May or may not have treated myself to some clothes... oops?
May or may not have treated myself to some clothes... oops?
More energy? Healthy meal ideas? Ways to lose weight without starving? Long term health equally important as losing 10 pounds in 8 weeks? If these sound like questions you want answered for yourself GLOS with me! 8 short weeks to a healthier and smaller you is just a click away! Click the link in bio and connect with me today. My next open coaching slots start on 01/23/17! It's not too late to get started.
More energy? Healthy meal ideas? Ways to lose weight without starving? Long term health equally important as losing 10 pounds in 8 weeks? If these sound like questions you want answered for yourself GLOS with me! 8 short weeks to a healthier and smaller you is just a click away! Click the link in bio and connect with me today. My next open coaching slots start on 01/23/17! It's not too late to get started.
De quando você surpreende aquelas clientes mais exigentes e deixa elas sem palavras, absolutamente satisfeitas diante do resultado: Não tem preço! #bomdia #hai #morenailuminada #fabricadeloiros #centrodebelezafernandafreitas #transformationtuesday #transformacao
Anunciando minha participação na música eletrônica gospel na Europa pela Ultra FM ::::::Att, ♛ Alex Tosta #BeOne #LifeMusicDJsus #djlife #errejota #djsound #djalextosta #shoutouts #blackandwhite #london #instamessage #snapback #happiness #hazza #vegas #sushi #paris #blond #legs #followers #transformationtuesday #boss #travel #paris #swimming #poolparty #banhodeespuma #frenchbuldog
I can't stop crushing on my Dr.! Temzzzzzz! 8.5kg off on the LifestyleChangeWithApril! As a Doctor, Temi needed a weight loss program that would fit into her hectic schedule. Few weeks later, she won't stop screaming- is this me??? 😩😭😂Join my fitfam, link in bio or email aprillaugh@me.com! Limited spaces opened for MARCH guyssss! ________ #healthy #girlswholift #muscle #transformationtuesday #transformation #transformationthursday  #weightlossprogress #weightlossgoals #winner #gymlife #strongisthenewskinny #beforeandafter #progress #fatloss #weightlosstranformation #healthylifestyle #fitmom #postpartum #aprillaughfitness
I can't stop crushing on my Dr.! Temzzzzzz! 8.5kg off on the LifestyleChangeWithApril! As a Doctor, Temi needed a weight loss program that would fit into her hectic schedule. Few weeks later, she won't stop screaming- is this me??? 😩😭😂Join my fitfam, link in bio or email aprillaugh@me.com! Limited spaces opened for MARCH guyssss! ________ #healthy  #girlswholift  #muscle  #transformationtuesday  #transformation  #transformationthursday  #weightlossprogress  #weightlossgoals  #winner  #gymlife  #strongisthenewskinny  #beforeandafter  #progress  #fatloss  #weightlosstranformation  #healthylifestyle  #fitmom  #postpartum  #aprillaughfitness 
So happy to share Krystal's story with you this morning.  Sometimes the number on the scale is just that, a number. Here's to a healthy 2017!  #Repost @krystalrunshappy ・・・ #transformationtuesday Throwing it back to when I thought running 5 miles a day and eating 1,000 calories or less was healthy 👎🏽 It's insane how back then I didn't realize how skinny I was but now when I see photos it makes me cringe to the fact I did that to myself. Now with marathon training done, I'm focusing on putting at least 10 more pounds on #weightgainiscool 🤓
So happy to share Krystal's story with you this morning. Sometimes the number on the scale is just that, a number. Here's to a healthy 2017! #Repost  @krystalrunshappy ・・・ #transformationtuesday  Throwing it back to when I thought running 5 miles a day and eating 1,000 calories or less was healthy 👎🏽 It's insane how back then I didn't realize how skinny I was but now when I see photos it makes me cringe to the fact I did that to myself. Now with marathon training done, I'm focusing on putting at least 10 more pounds on #weightgainiscool  🤓
So, y'all know how I usually do LIVE insanity on Thursday nights? Well, I can't today - got a hot date. But guess who forgot that because of that reason they don't have a prior Thursday workout alarm set?! 🤦🏽‍♀️ Whoops! So no AM workout today but I looked in the mirror and am pretty pumped at the progress I am seeing. Sitting at 5'10", 180ish pounds and working on getting stronger everyday!
So, y'all know how I usually do LIVE insanity on Thursday nights? Well, I can't today - got a hot date. But guess who forgot that because of that reason they don't have a prior Thursday workout alarm set?! 🤦🏽‍♀️ Whoops! So no AM workout today but I looked in the mirror and am pretty pumped at the progress I am seeing. Sitting at 5'10", 180ish pounds and working on getting stronger everyday!
Those who train with me know at some point in your training i WILL have you doing COMPULSORY box jumps.. We've just got 4 new heights, so there is literally 0 excuses!  Looking forward to seeing you all soon! 🤣
Those who train with me know at some point in your training i WILL have you doing COMPULSORY box jumps.. We've just got 4 new heights, so there is literally 0 excuses! Looking forward to seeing you all soon! 🤣
What a chilly but sunny morning! ❄️🌞 This mornings #postworkout breakfast after a sweaty leg session was #zoats (courgette and oats) made with almond milk, coffee, @wholeearthfoods peanut butter, cranberries and raspberries 👊 ready to start a day working from home! 🤓
What a chilly but sunny morning! ❄️🌞 This mornings #postworkout  breakfast after a sweaty leg session was #zoats  (courgette and oats) made with almond milk, coffee, @wholeearthfoods peanut butter, cranberries and raspberries 👊 ready to start a day working from home! 🤓
Yesturday we worked on our back💪 deadlift strong 5x8 rep last rep 1x10 ! 2 plates + 25lbs, I am working on my form alot also but I really do enjoy deadlifting! I hope I will be able to gain muscle fast ! #transformationtuesday #gymtime #treadmill #gains #workout #getStrong #getfit #fitlife #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #muscle#strong #lift #weights #Getfit #weightloss  #aesthetic #couplegoals #gains #MachineFitness
Yesturday we worked on our back💪 deadlift strong 5x8 rep last rep 1x10 ! 2 plates + 25lbs, I am working on my form alot also but I really do enjoy deadlifting! I hope I will be able to gain muscle fast ! #transformationtuesday  #gymtime  #treadmill  #gains  #workout  #getStrong  #getfit  #fitlife  #youcandoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #geekabs  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #muscle #strong  #lift  #weights  #Getfit  #weightloss  #aesthetic  #couplegoals  #gains  #MachineFitness 
promo spesial januari 2017 dapatkan kenang kenangan dari kami berupa kain tenun troso, kain tenun khas jepara. Buruan order mumpung masih promo Bisa tanya tanya>>>> ㅤ📱 Call / WA 085293718765 ㅤ💬 BBM d29f91be ㅤ📩 Line gusfurniture ㅤ📧 Email agussyarifuddin92@gmail.com ㅤ Follow ⏩⏩+Gus Furniture Follow ⏩⏩ IG gus_furniture #sanur #selfiesunday #prayforaceh #hijabmurahsolo #tool #sarinah #pondokindahmall #mcm #rumahfurniture #livingroomdecor #minimalis #sosialita #sofamurah #transformationtuesday #peduliaceh #happyfamily #palembangsquare #thebaliguru #resepmakanan #catsofinstagram #interiordesign #gadingserpong #sofa #jajanpasar #inspirasirumah #collezione #tamrin #livingroominterior #luxury #gusfurniture
promo spesial januari 2017 dapatkan kenang kenangan dari kami berupa kain tenun troso, kain tenun khas jepara. Buruan order mumpung masih promo Bisa tanya tanya>>>> ㅤ📱 Call / WA 085293718765 ㅤ💬 BBM d29f91be ㅤ📩 Line gusfurniture ㅤ📧 Email agussyarifuddin92@gmail.com ㅤ Follow ⏩⏩+Gus Furniture Follow ⏩⏩ IG gus_furniture #sanur  #selfiesunday  #prayforaceh  #hijabmurahsolo  #tool  #sarinah  #pondokindahmall  #mcm  #rumahfurniture  #livingroomdecor  #minimalis  #sosialita  #sofamurah  #transformationtuesday  #peduliaceh  #happyfamily  #palembangsquare  #thebaliguru  #resepmakanan  #catsofinstagram  #interiordesign  #gadingserpong  #sofa  #jajanpasar  #inspirasirumah  #collezione  #tamrin  #livingroominterior  #luxury  #gusfurniture 
Throwback + transformation. 2nd meet in at 186 (1225) vs 6th meet in 2016 at 176 (1465). God I never realized how bloated my face used to be. Cant wait to debut in USPA may 20th as a filled out 165'er.  #throwbackthursday #progress #quads #165 #uspa  #squat #benchpress #deadlift  #powerlifting #powerbuilding #powerlifter #powerbuilder #fitness #instafit #gym #gymrat #dedication #motivation #protein  #mindovermatter #fit #muscular #muscles #fitfam #bodybuilding #bodybuilder #transformationtuesday
Throwback + transformation. 2nd meet in at 186 (1225) vs 6th meet in 2016 at 176 (1465). God I never realized how bloated my face used to be. Cant wait to debut in USPA may 20th as a filled out 165'er. #throwbackthursday  #progress  #quads  #165  #uspa  #squat  #benchpress  #deadlift  #powerlifting  #powerbuilding  #powerlifter  #powerbuilder  #fitness  #instafit  #gym  #gymrat  #dedication  #motivation  #protein  #mindovermatter  #fit  #muscular  #muscles  #fitfam  #bodybuilding  #bodybuilder  #transformationtuesday 
NOT EVERY VICTORY IS PRETTY! Be mindful not to be so invested into the how of your win that you overlook the fact that you won! Learn to appreciate your wins as they come and embrace your process!  #betweenthedream #unashamed #life #love #hope #motivation #inspiration #motivate #inspired #inspirational #motivational #fitness #fit #fitnessmotivation #fitspo #fitfam #depression #depressed #suicide #throwbackthursday #overcome #deliverance #faith #transformationtuesday #happiness #happy #followme #dream #lovebetweenmyscarsaa
NOT EVERY VICTORY IS PRETTY! Be mindful not to be so invested into the how of your win that you overlook the fact that you won! Learn to appreciate your wins as they come and embrace your process! #betweenthedream  #unashamed  #life  #love  #hope  #motivation  #inspiration  #motivate  #inspired  #inspirational  #motivational  #fitness  #fit  #fitnessmotivation  #fitspo  #fitfam  #depression  #depressed  #suicide  #throwbackthursday  #overcome  #deliverance  #faith  #transformationtuesday  #happiness  #happy  #followme  #dream  #lovebetweenmyscarsaa 
Bom dia!👌
Bom dia!👌
Attack! If you want it, go get it! #strongman #impactarmy #dps #bft
Transformation Tuesday!  Be brave and go for a #restyle!  Amazing work by our Senior Designer Hannah.  #Aveda #Restyle
Transformation Tuesday! Be brave and go for a #restyle ! Amazing work by our Senior Designer Hannah. #Aveda  #Restyle 
Training is on point 👌🏼 19 days in to 2017 3😳 yes 3 PB smashed 😁😁🏋🏼💪🏽 •shoulder press • chest press • over head extensions ----------------------------- Get.it.done 👊🏼 #fit #bodybuilding #girlswithmuscles #like4like #training #physique #fitness #girlswholift #girl #health #instagram #instagood #instafit #selfie #fitfam #gym #fitspo #transformationtuesday #fitnessmotivation
Play...play....step by step you can do it, dont ever stop trying GBU #violinist #praisegod #music #musically #violin #igmusic #guitar #guitarcover #violinlovers #transformationtuesday #instamusic
ازدحام جمعیت پس از ریزش کامل پلاسکو 😔😔😔 #plasco  #پلاسکو #love #opera #prayfor #ireland #transformationinprogress  #transformationtuesday
Ok I had to join the side by side of senior year vs now! Some things have changed like my fake tan and makeup - other things have stayed the same... I'm still my sister's biggest fan! 😍 👯 #sistersister #bestiesforlife
Ok I had to join the side by side of senior year vs now! Some things have changed like my fake tan and makeup - other things have stayed the same... I'm still my sister's biggest fan! 😍 👯 #sistersister  #bestiesforlife 
BOXING HIIT! • • • Have you tried our new addition to the class roster?! Boxing HIIT with Jared, Tuesday at 6pm and Saturday at 12:35pm!  Give us a call at the studio to reserve your spot- they go quickly!! 403-244-1445 or you can book online through our app, MemberMe+ (members only). Drop-in for non-members is only $14!  Come and check it out!!
BOXING HIIT! • • • Have you tried our new addition to the class roster?! Boxing HIIT with Jared, Tuesday at 6pm and Saturday at 12:35pm! Give us a call at the studio to reserve your spot- they go quickly!! 403-244-1445 or you can book online through our app, MemberMe+ (members only). Drop-in for non-members is only $14! Come and check it out!!