#transformationtuesday medias

Photos

There is such strength in this photo! 🙈  But it's not the strength your thinking... it is:  Strength beyond the physical transformation  Strength beyond the 35 lb weight loss Strength beyond the muscles gained Strength beyond the picture  The strength comes from with a woman standing her on the right who is on fire for life, a woman who is standing in a position of power, a woman who is ripped and pumped after crushing a workout, a woman fueled by purpose to help 266 million people who need my help, and more importantly a woman who feels in love, confident, and filled with a passion for life ---- just look at her face! 😍  The woman on the left was inches from losing her life and didn't even know it! 😩  She was beat up, pressed down, overworked, depressed, suicidal, tired, and giving up!  I thank God everyday for the second chance he gave me to live MORE, to love MORE, to matter MORE and strive to make an IMPACT👊🏽 This is #transformationtuesday !  This transformation didn't just change my life--- it saved my life! 💪🏽😍 • #fitnurse #nurselife #fitnp #npcbikini #npboards #uknurses #refresh #recharge #cleanse #bodybuilding #bodytransformation #bodypositive #lovelifefitnursesorders #loveyourself #bikini #happywifehappylife #shakeO #energize #drwelch #pnp #preworkout #recovery #jesus #godiswithyou
There is such strength in this photo! 🙈 But it's not the strength your thinking... it is: Strength beyond the physical transformation Strength beyond the 35 lb weight loss Strength beyond the muscles gained Strength beyond the picture The strength comes from with a woman standing her on the right who is on fire for life, a woman who is standing in a position of power, a woman who is ripped and pumped after crushing a workout, a woman fueled by purpose to help 266 million people who need my help, and more importantly a woman who feels in love, confident, and filled with a passion for life ---- just look at her face! 😍 The woman on the left was inches from losing her life and didn't even know it! 😩 She was beat up, pressed down, overworked, depressed, suicidal, tired, and giving up! I thank God everyday for the second chance he gave me to live MORE, to love MORE, to matter MORE and strive to make an IMPACT👊🏽 This is #transformationtuesday  ! This transformation didn't just change my life--- it saved my life! 💪🏽😍 • #fitnurse  #nurselife  #fitnp  #npcbikini  #npboards  #uknurses  #refresh  #recharge  #cleanse  #bodybuilding  #bodytransformation  #bodypositive  #lovelifefitnursesorders  #loveyourself  #bikini  #happywifehappylife  #shakeO  #energize  #drwelch  #pnp  #preworkout  #recovery  #jesus  #godiswithyou 
Another amazing #transformationtuesday from one of our great team members! It's possible my loves, are you ready to get the support and help you need?!
Another amazing #transformationtuesday  from one of our great team members! It's possible my loves, are you ready to get the support and help you need?!
#transformationtuesday I think I liked myself better before 🤣👽. . #beforeandafter #transformation #alien #scifi #diva #iusedtobecute
T R A N S F O R M A T I O N  When I started my journey in Jan 2015 I had initially lost 40 lbs from Jan-July and thought dang this is awesome but now a whole 2 years after that time frame... looking back on pictures of myself it's crazy. Back then the picture on the left I thought I looked so good after the initial loss and now seeing how far I've come, I'm so thankful for GROWTH. Fitness truly is a lifestyle change and I can't imagine my life any other way. Beyond blessed for what this lifestyle change has done for me. Motivated yet?! Keep on going!!! 💪🏽 • • • #fit #fitgirls #fitfam #fitspo #fitlife #fitness #fitgirl #fitnessmotivation #fitnesslife #fitbody #fitchick #transformation #fitnessgirl #gains #workout #gainz #getfit #girlswholift #summerbody #transformationtuesday #motivation #workoutmotivation #fitnessmodel #fitnessjourney #fitnesslifestyle #gym #fitnessfreak #fitnessaddict #bodygoals
T R A N S F O R M A T I O N When I started my journey in Jan 2015 I had initially lost 40 lbs from Jan-July and thought dang this is awesome but now a whole 2 years after that time frame... looking back on pictures of myself it's crazy. Back then the picture on the left I thought I looked so good after the initial loss and now seeing how far I've come, I'm so thankful for GROWTH. Fitness truly is a lifestyle change and I can't imagine my life any other way. Beyond blessed for what this lifestyle change has done for me. Motivated yet?! Keep on going!!! 💪🏽 • • • #fit  #fitgirls  #fitfam  #fitspo  #fitlife  #fitness  #fitgirl  #fitnessmotivation  #fitnesslife  #fitbody  #fitchick  #transformation  #fitnessgirl  #gains  #workout  #gainz  #getfit  #girlswholift  #summerbody  #transformationtuesday  #motivation  #workoutmotivation  #fitnessmodel  #fitnessjourney  #fitnesslifestyle  #gym  #fitnessfreak  #fitnessaddict  #bodygoals 
Progress Is Impossible Without Change! Those Who Cannot Change Their Mindset Cannot Change Anything 💪🏾💪🏾💪🏾 Meal Plans Available To Lose 20lbs in 30 Days 🔥🔥🔥 TORCH FAT 🔥🔥🔥 Turn Your Body Into A Fat Burning Furnace 🚨🚨🚨 I Work Closely With You So We Can Figure Out An Approach Thats Sustainable For You 👊🏽👊🏽👊🏽 #diet #mealplan #mealprep #health #healthy #healthyfood #healthylife #weightloss #weightlossjourney #body #bodytransformation #transformation #transformationtuesday #summer #sun #fatloss #weightlosstransformation #weightlossmotivation #fitnessjourney #beach #nutrition #fitspiration #cleaneating #eatclean #cleaneats #motivated #inspiration #motivation #workoutmotivation
Progress Is Impossible Without Change! Those Who Cannot Change Their Mindset Cannot Change Anything 💪🏾💪🏾💪🏾 Meal Plans Available To Lose 20lbs in 30 Days 🔥🔥🔥 TORCH FAT 🔥🔥🔥 Turn Your Body Into A Fat Burning Furnace 🚨🚨🚨 I Work Closely With You So We Can Figure Out An Approach Thats Sustainable For You 👊🏽👊🏽👊🏽 #diet  #mealplan  #mealprep  #health  #healthy  #healthyfood  #healthylife  #weightloss  #weightlossjourney  #body  #bodytransformation  #transformation  #transformationtuesday  #summer  #sun  #fatloss  #weightlosstransformation  #weightlossmotivation  #fitnessjourney  #beach  #nutrition  #fitspiration  #cleaneating  #eatclean  #cleaneats  #motivated  #inspiration  #motivation  #workoutmotivation 
#transformationtuesday May 2012 v. March 2016. 💪👊 Thanks to my coach @ifbbprojoshwade and lots of hard work; I went from "no potential" to #ifbbpro in 2.5 years. 🏋Bonus: all the friends I've made along the way, the unconditional ❤️ I found with @jeff_urbanik, AND no one asks me if I'm a runner anymore! #woulddoitallagain #lovetolift #ifbbpro #teamwadefitness
This beauty was gifted to me by my mother-in-law and in need of a little facelift then detressing. Very happy with the transformation.  #transformationtuesday #relovedfurniture #upcycledfurniture #refinishedfurniture #varathanewoodstain #rustoleumchalkedpaint  #paintedfuriture #furnituremakeover #crazyforchalkpaint #furniturerehab
#transformationtuesday to my closet 😂😂 I am the most disorganised person EVER and I am slooooowly learning that if you live in CHAOS you feel chaos INSIDE. • I get so angry looking at the messes all the time because I KNOW it's my fault. I'm not dumb. I'm lazy 🙈. BUT, I am learning and I am making strides to be better! One closet at a time 😂. Plus, this way I can fit myself an "office" under my window #newgoals 😍 because every CEO needs a solid work space!!! #ceoofmyownlife
#transformationtuesday  to my closet 😂😂 I am the most disorganised person EVER and I am slooooowly learning that if you live in CHAOS you feel chaos INSIDE. • I get so angry looking at the messes all the time because I KNOW it's my fault. I'm not dumb. I'm lazy 🙈. BUT, I am learning and I am making strides to be better! One closet at a time 😂. Plus, this way I can fit myself an "office" under my window #newgoals  😍 because every CEO needs a solid work space!!! #ceoofmyownlife 
Tuesday motivation! Sometimes you need that person to push you, Beast Leg day today with @ciaralondon 🙌🏻 got her hitting 110 KG on squats !!!! 😮😳 Thank you for today perfect motivation 👊🏼🙌🏻 #gymbuddy #legday #squats #squadgoals #results #fitness #health #booty🍑 #hamstrings #flex #transformationtuesday #beastmode #motivation #family #lunges #fatburn #swet #dead #london
Transformation morning. Chopped off 6 inches of dry, dead hair. Forgot to take my picture before the chop!! Stay tuned for the after!! #nichestudio #hairbykelli #beautybykelli #solasalons #shelbytownship #wellalife #wellastylist #transformationtuesday #babylightsandbalayage
And DREAM BIG! ✨ There are no limitations, and nothing standing in your way between you and your dreams. What are your ambitions? What is the first thing that calls to mind? How does it make you feel? Excited? Happy? Make it your intention to plant the seeds of your dreams and allow the sprouting to take shape! Be a co creator and allow the universe to handle the rest and do its magic. The universe wants you to follow your passion! This is the perfect time and it's so much fun dreaming big! 🤗✨🙌🏼🌙💜🔮#transformationtuesday #trustyourdopeness #manifestation #lightwarrior #newmoonenergy #dreamenergy #cocreators #soulfood #freeyourself #universalguidance #abundanceblessings
And DREAM BIG! ✨ There are no limitations, and nothing standing in your way between you and your dreams. What are your ambitions? What is the first thing that calls to mind? How does it make you feel? Excited? Happy? Make it your intention to plant the seeds of your dreams and allow the sprouting to take shape! Be a co creator and allow the universe to handle the rest and do its magic. The universe wants you to follow your passion! This is the perfect time and it's so much fun dreaming big! 🤗✨🙌🏼🌙💜🔮#transformationtuesday  #trustyourdopeness  #manifestation  #lightwarrior  #newmoonenergy  #dreamenergy  #cocreators  #soulfood  #freeyourself  #universalguidance  #abundanceblessings 
Stuck in a fitness rut, Jessica needed something new and challenging to help her reach her goals. The variety of workouts offered in the new agility program helped her attain those goals! "The new program is incredible! I lost 10.2 pounds and 15.5 inches in 21 days! I was working hard with an inspiring trainer that motivated me to create change from the inside out!" Are you ready for a shift? Let me help you!  #transformationtuesday
Stuck in a fitness rut, Jessica needed something new and challenging to help her reach her goals. The variety of workouts offered in the new agility program helped her attain those goals! "The new program is incredible! I lost 10.2 pounds and 15.5 inches in 21 days! I was working hard with an inspiring trainer that motivated me to create change from the inside out!" Are you ready for a shift? Let me help you! #transformationtuesday 
#transformationtuesday time! . This is Courtney, over the past 5 years she's lost 50lbs (!!!)🙌 . . Courtney started working out with us 6months ago, then joined the VI family and is now working towards becoming a personal trainer 💪💪 . 🎉Congratulations Courtney, we're so excited to see where your fitness journey takes you!!
#transformationtuesday  time! . This is Courtney, over the past 5 years she's lost 50lbs (!!!)🙌 . . Courtney started working out with us 6months ago, then joined the VI family and is now working towards becoming a personal trainer 💪💪 . 🎉Congratulations Courtney, we're so excited to see where your fitness journey takes you!!
Holy transformation Tuesday. I'm by no means perfect (I in fact had French fries today) and I'm not done in my journey. But photos like this inspire me and keep me motivated. Maybe I can be that for someone else. #getfit #transformationtuesday #healthy #havefun #progressnotperfection
Falafel bowls for everyone!  Delicious new lunch spot @eatsuperbaba - they even made mini bowls for the kids!  Fried cauliflower was on point👌 And I only got one cookie for dessert... how's that for a #transformationtuesday 😬 • • • • • • • • • • • • • • • • • • #bbg #bbgcommunity #fitmom #bbgfood #bbgmoms #cleaneating #foodporn #healthyrecipe #whole30 #fitspo #bbgprogress #bbgtransformation #bbgweek1 #bbgmotivation  #instafit #diet #weightloss #protein #foodpics #foodblogger #weightlossmotivation #huffposttaste #weightlossjourney #budgeteats #foodpics #whatsonmyplate #vegan #falafel #buddhabowl
Falafel bowls for everyone! Delicious new lunch spot @eatsuperbaba - they even made mini bowls for the kids! Fried cauliflower was on point👌 And I only got one cookie for dessert... how's that for a #transformationtuesday  😬 • • • • • • • • • • • • • • • • • • #bbg  #bbgcommunity  #fitmom  #bbgfood  #bbgmoms  #cleaneating  #foodporn  #healthyrecipe  #whole30  #fitspo  #bbgprogress  #bbgtransformation  #bbgweek1  #bbgmotivation  #instafit  #diet  #weightloss  #protein  #foodpics  #foodblogger  #weightlossmotivation  #huffposttaste  #weightlossjourney  #budgeteats  #foodpics  #whatsonmyplate  #vegan  #falafel  #buddhabowl 
Another wonderful #transformationtuesday! These are the #ecbeforeandafter photos of one of our 31 year old patients👀👌🏻 😷Treatment: Breast augmentation 🎯Purpose: To enhance bustline. 🤔How it works: Breast enlargement surgery is a cosmetic surgical procedure that uses implants to enlarge and improve the shape of your breasts. 👀Type of implants: Silicone cohesive gel implants. 📏Size of implants: 400 cc moderate plus profile implants which were placed beneath the breast and chest muscle. 🔪Incision location: Under the breast. 💁Results: Are immediate; however, it takes roughly 8 weeks for implants to fully settle. 📝Note: Individual results may vary. 📞Phone: (416)256-5614 🗺Location: Toronto 🌎Website: www.edelsteincosmetics.com 📥Email: info@edelsteincosmetic.com 💉Technique: Bloodless breast augmentation 😴Anesthesia: General anesthesia ⌚️Time it takes: 1.5 to 2 hours ⏲Recovery: 1 week 📆Lasts: No expiration date and no definite lifespan. ⚠️Caution: Must be performed by a Board Certified Plastic Surgeon. 😧Pain level: Most people find it is less painful than expected. Pain killers are prescribed after surgery. 💸Average cost: $8,700 to $9,700 💳Initial private consultation: $150 credited towards the cost of surgery.
Another wonderful #transformationtuesday ! These are the #ecbeforeandafter  photos of one of our 31 year old patients👀👌🏻 😷Treatment: Breast augmentation 🎯Purpose: To enhance bustline. 🤔How it works: Breast enlargement surgery is a cosmetic surgical procedure that uses implants to enlarge and improve the shape of your breasts. 👀Type of implants: Silicone cohesive gel implants. 📏Size of implants: 400 cc moderate plus profile implants which were placed beneath the breast and chest muscle. 🔪Incision location: Under the breast. 💁Results: Are immediate; however, it takes roughly 8 weeks for implants to fully settle. 📝Note: Individual results may vary. 📞Phone: (416)256-5614 🗺Location: Toronto 🌎Website: www.edelsteincosmetics.com 📥Email: info@edelsteincosmetic.com 💉Technique: Bloodless breast augmentation 😴Anesthesia: General anesthesia ⌚️Time it takes: 1.5 to 2 hours ⏲Recovery: 1 week 📆Lasts: No expiration date and no definite lifespan. ⚠️Caution: Must be performed by a Board Certified Plastic Surgeon. 😧Pain level: Most people find it is less painful than expected. Pain killers are prescribed after surgery. 💸Average cost: $8,700 to $9,700 💳Initial private consultation: $150 credited towards the cost of surgery.
Today's #transformationtuesday is my sister!!!! Not "sister" but literally-we have the same parents and grew-up in the same house. 😂  When I started coaching- I didn't know who I was going to help. I just knew I wanted to help people the way that my coach helped me. I'd hoped the people closest to me would join but honestly they were the hardest to talk to about it. So when my sister started to ask, I was excited but never pushed her. Flash forward a year and look at her transformation!  This is one of those before and after that makes me tear-up and beam with pride. This is MY sister! Making her health a priority, finding time for to get some kind of a workout in everyday, showing her girls what hard work and good choices will do them. It's MY sister.  Seeing this made my day and inspired me to push harder, so I'm sharing with you and pray that is does the same of you!
Today's #transformationtuesday  is my sister!!!! Not "sister" but literally-we have the same parents and grew-up in the same house. 😂 When I started coaching- I didn't know who I was going to help. I just knew I wanted to help people the way that my coach helped me. I'd hoped the people closest to me would join but honestly they were the hardest to talk to about it. So when my sister started to ask, I was excited but never pushed her. Flash forward a year and look at her transformation! This is one of those before and after that makes me tear-up and beam with pride. This is MY sister! Making her health a priority, finding time for to get some kind of a workout in everyday, showing her girls what hard work and good choices will do them. It's MY sister. Seeing this made my day and inspired me to push harder, so I'm sharing with you and pray that is does the same of you!
Take the tour! 🚧 Check out our progress 👀 this #TransformationTuesday •our entrance, shares parking lot with (right across from) @saveonfoodsgarrison •first walk in, feature wall? Small #retail section? • To the right, reception are front desk, and accessible washroom. •Turn left down the main hallway •next left is the hallway access to the four private float rooms (2 on each side) •if you kept going straight, you would enter our awesome lounge the #relaxationstation boasting amazing tall atrium like ceilings •left more, is the supply closet and office with separate entrance, for all sorts of wellness stuff •and that concludes our tour for now hehe  Follow along with us and our #progress we are on schedule to be open THIS #September2017 🙌❤️🌙🌊✨
Take the tour! 🚧 Check out our progress 👀 this #TransformationTuesday  •our entrance, shares parking lot with (right across from) @saveonfoodsgarrison •first walk in, feature wall? Small #retail  section? • To the right, reception are front desk, and accessible washroom. •Turn left down the main hallway •next left is the hallway access to the four private float rooms (2 on each side) •if you kept going straight, you would enter our awesome lounge the #relaxationstation  boasting amazing tall atrium like ceilings •left more, is the supply closet and office with separate entrance, for all sorts of wellness stuff •and that concludes our tour for now hehe Follow along with us and our #progress  we are on schedule to be open THIS #September2017  🙌❤️🌙🌊✨
Taking it way back (10 years) for my #transformationtuesday before I cared about nutrition or healthy living at all. I was always active growing up, I danced my way through childhood and all the way through high school, but I never really knew what healthy looked like. I pretty much lived on fast food and danced for hours at least 6 days a week. . I didn't stay very active in college but continued eating like I had when I was active, and bam here comes the weight.  Because it wasn't something I had ever had to worry about, I didn't know what to do or how to go back to my "old" body. All I knew was eat whatever you want, and workout for hours to look the way you want. . It wasn't until a year or two after college that I started paying attention to what "healthy" was. . I started researching and trying different fad diets or programs to try and get the body I wanted. And of course, none of it worked for long. It wasn't until I found something that combined all aspects of a healthy life, that I really began to see a full transformation. I started eating a balanced healthy diet, exercising 30 minutes a day, focusing on changing my mindset towards what healthy was, and found a community to support me in my journey. I learned about the right foods to eat, I changed my mindset about wanting my "old" body, and realized you don't have to do cardio for hours to be happy with your body. . Taking care of yourself is the best thing you can do. And it's so simple. Eat healthy, whole, real foods & move your body daily to live a healthy and happy life! And stop starting over! Just keep going though any trials. YOU are in control! Healthy living is a thriving body, mind, and life! . If this spoke to you, reach out! I'd love to help YOU! . . . . . #youvegotthis #progresspic  #ttcjourney #verticallychallenged #workingonme #sweatlife #wootd #workoutanywhere #goaldiggers #doitforyourself #stretchitout #princesshalfmarathon #shortgirlprobs #fixerupperfanatic #coffeejunkie #infertilityjourney #ttcsisters #disneyobsessed #healthyish #louisianalife #rundisney #fitjourney #hiitworkout #endostrong #hiitworkouts #goalcrusher #strongereveryday #fitgoals #doyourbest
Taking it way back (10 years) for my #transformationtuesday  before I cared about nutrition or healthy living at all. I was always active growing up, I danced my way through childhood and all the way through high school, but I never really knew what healthy looked like. I pretty much lived on fast food and danced for hours at least 6 days a week. . I didn't stay very active in college but continued eating like I had when I was active, and bam here comes the weight. Because it wasn't something I had ever had to worry about, I didn't know what to do or how to go back to my "old" body. All I knew was eat whatever you want, and workout for hours to look the way you want. . It wasn't until a year or two after college that I started paying attention to what "healthy" was. . I started researching and trying different fad diets or programs to try and get the body I wanted. And of course, none of it worked for long. It wasn't until I found something that combined all aspects of a healthy life, that I really began to see a full transformation. I started eating a balanced healthy diet, exercising 30 minutes a day, focusing on changing my mindset towards what healthy was, and found a community to support me in my journey. I learned about the right foods to eat, I changed my mindset about wanting my "old" body, and realized you don't have to do cardio for hours to be happy with your body. . Taking care of yourself is the best thing you can do. And it's so simple. Eat healthy, whole, real foods & move your body daily to live a healthy and happy life! And stop starting over! Just keep going though any trials. YOU are in control! Healthy living is a thriving body, mind, and life! . If this spoke to you, reach out! I'd love to help YOU! . . . . . #youvegotthis  #progresspic  #ttcjourney  #verticallychallenged  #workingonme  #sweatlife  #wootd  #workoutanywhere  #goaldiggers  #doitforyourself  #stretchitout  #princesshalfmarathon  #shortgirlprobs  #fixerupperfanatic  #coffeejunkie  #infertilityjourney  #ttcsisters  #disneyobsessed  #healthyish  #louisianalife  #rundisney  #fitjourney  #hiitworkout  #endostrong  #hiitworkouts  #goalcrusher  #strongereveryday  #fitgoals  #doyourbest 
Hair running on empty? Fill up with tape in extensions low maintenance and completely seamless. Come in for a consultation so I can customize the perfect look ! #transformationtuesday#longhair#extensions#idohair#comeseeme#houstonhairstylist#flowestudio#hustleandflowe#floweexperience
The cedar was making us shake so it was time for some sprucing up!
The cedar was making us shake so it was time for some sprucing up!
Had a great sweat session today. It felt amazing 💦💦I'm sure I will be hurting tomorrow. In my story I just posted a little update about everything going on. Still doing a competition just taking more pressure off myself to place, no longer traveling for work for the next couple of months, and I am taking on new clientele for August. Happy Tuesday everyone 💪🏽#personaltrainer #gymselfie #sweatsession #workout #training #fitmoms #transformationtuesday #gymrat #cardio #fitfam
Had a great sweat session today. It felt amazing 💦💦I'm sure I will be hurting tomorrow. In my story I just posted a little update about everything going on. Still doing a competition just taking more pressure off myself to place, no longer traveling for work for the next couple of months, and I am taking on new clientele for August. Happy Tuesday everyone 💪🏽#personaltrainer  #gymselfie  #sweatsession  #workout  #training  #fitmoms  #transformationtuesday  #gymrat  #cardio  #fitfam 
On behalf of #transformationtuesday . A change sometimes isn't apparent until you see it side by side. I honestly felt great on both pics and was taking the products on both as well. This just shows consistency and dedication ☺️ I wish more people would see how possible it is to have a positive transformation with our nutritional plans. We post these to show that it's real and that is possible! . . . Contact me rocafit2@gmail.com or DM if you'd like to learn how.  #poweredbyherbalife #bodypositivity #progress #nutrition #oneyearto30
On behalf of #transformationtuesday  . A change sometimes isn't apparent until you see it side by side. I honestly felt great on both pics and was taking the products on both as well. This just shows consistency and dedication ☺️ I wish more people would see how possible it is to have a positive transformation with our nutritional plans. We post these to show that it's real and that is possible! . . . Contact me rocafit2@gmail.com or DM if you'd like to learn how. #poweredbyherbalife  #bodypositivity  #progress  #nutrition  #oneyearto30 
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Continue my journey, 5 months of hard work #transformationtuesday #weightlossjourney #weightloss #fitjourney #fittofat #fitfam
IT IS ✨TRANSFORMATION TUESDAY✨ MY FRIENDS Jennifer needed a change, and I needed a total hair makeover model- this was a win/win all around! We removed a TON of bulk (with an unseen undercut), took up the length, and went all over dark to get closer to her natural color. She's one for just simple color though, so we added peek-a-boo's of purple on the sides for a customized color ready for the new school year with a new class!  Thank you, Jennifer for putting your hair and trust in my hands! Call 573.576.0317 to reserve your very own hair transformation with me. I have openings for you THIS WEEK! • • • #transformationtuesday #theroomcape #capegirardeau #missouristylist #redken #redkensalon #redkenready #redkenobsessed #getinmychair #redkencitybeats #purplehair #shorthairdontcare #undercut #hanzonation #modernsalon #americansalon #behindthechair  @theroom.cape @modernsalon @american_salon @behindthechair_com
IT IS ✨TRANSFORMATION TUESDAY✨ MY FRIENDS Jennifer needed a change, and I needed a total hair makeover model- this was a win/win all around! We removed a TON of bulk (with an unseen undercut), took up the length, and went all over dark to get closer to her natural color. She's one for just simple color though, so we added peek-a-boo's of purple on the sides for a customized color ready for the new school year with a new class! Thank you, Jennifer for putting your hair and trust in my hands! Call 573.576.0317 to reserve your very own hair transformation with me. I have openings for you THIS WEEK! • • • #transformationtuesday  #theroomcape  #capegirardeau  #missouristylist  #redken  #redkensalon  #redkenready  #redkenobsessed  #getinmychair  #redkencitybeats  #purplehair  #shorthairdontcare  #undercut  #hanzonation  #modernsalon  #americansalon  #behindthechair  @theroom.cape @modernsalon @american_salon @behindthechair_com
#transformationtuesday  slowly but surely hacking at this physique and feeling far better than I did at the start of the year 💪🏼 #6monthsapart #physique #transformationtuesday #transformation #progression #shreds #summershredding #motivation #nomoremrfatguy #fitness #gym #instafit #fitfam
Come through Wrap results!!! 💚💚💚 Thankful for this product helping my mom to jumpstart her way to a healthier life! I'm excited y'all! Can you see the difference? No lie...I was shocked too! #issawrap 💚 #transformationtuesday #tightentonefirm ✊🏾#itworks
Come through Wrap results!!! 💚💚💚 Thankful for this product helping my mom to jumpstart her way to a healthier life! I'm excited y'all! Can you see the difference? No lie...I was shocked too! #issawrap  💚 #transformationtuesday  #tightentonefirm  ✊🏾#itworks 
#TransformationTuesday ✨✨✨560 POUNDS LOST✨✨✨ Yes you're reading that correctly!!! These two beautiful girls @transforming_noelle @miss_itty_britty and I have lost a combined total of 560lbs! I never could have imaged this new life just 15 months ago! This picture not only represents 560 lbs gone, but years added back to our lives, improved relationships, quality of life back and lifelong friendships made. I'm so blessed I finally got to meet these ladies after supporting each other for so long on social media and for this program for bringing us together.  Please don't hesitate to ask for help if you're ready to take your life back. Optavia is life changing! And we are only 3 of over 1 MILLION lives changed by it! And I knew Noelle and I were instant BFF's since we showed up wearing basically the same dress 😂 #optavia #healthcoach
#TransformationTuesday  ✨✨✨560 POUNDS LOST✨✨✨ Yes you're reading that correctly!!! These two beautiful girls @transforming_noelle @miss_itty_britty and I have lost a combined total of 560lbs! I never could have imaged this new life just 15 months ago! This picture not only represents 560 lbs gone, but years added back to our lives, improved relationships, quality of life back and lifelong friendships made. I'm so blessed I finally got to meet these ladies after supporting each other for so long on social media and for this program for bringing us together. Please don't hesitate to ask for help if you're ready to take your life back. Optavia is life changing! And we are only 3 of over 1 MILLION lives changed by it! And I knew Noelle and I were instant BFF's since we showed up wearing basically the same dress 😂 #optavia  #healthcoach 
#TransformationTuesday Not the typical weight loss transformation, but more along the lines of accountability and growth. Before 👈🏼 was December 2016 where I won as overall bikini model at #FitnessStar and after 👉🏼 is today. A LOT of difficulty has happened between these photos, and it is through the strength of Christ the LORD that I overcame it all 🙏🏼 I was very lean 6mo ago, but for too long since my previous competitons, and I was at a point where my muscles were deteriorating. Ive slowly reverse dieted and gained strength + muscle to come to a healthy, happy 'balance' at around 10lbs above stage weight. Always striving to be my best not only physically but most importantly mentally, emotionally, socially, and spirituality ✨ If you have any questions on goal-specific training, macro counting, and that mystical 'balance' we all strive for, please DM me 🙋 Id love to help 💗
#TransformationTuesday  Not the typical weight loss transformation, but more along the lines of accountability and growth. Before 👈🏼 was December 2016 where I won as overall bikini model at #FitnessStar  and after 👉🏼 is today. A LOT of difficulty has happened between these photos, and it is through the strength of Christ the LORD that I overcame it all 🙏🏼 I was very lean 6mo ago, but for too long since my previous competitons, and I was at a point where my muscles were deteriorating. Ive slowly reverse dieted and gained strength + muscle to come to a healthy, happy 'balance' at around 10lbs above stage weight. Always striving to be my best not only physically but most importantly mentally, emotionally, socially, and spirituality ✨ If you have any questions on goal-specific training, macro counting, and that mystical 'balance' we all strive for, please DM me 🙋 Id love to help 💗
I see before and after pics everyday. You see them too.  And maybe you wish for your lashes to be longer looking and darker looking, for your skin to be brighter, have a more even tone, your acne to disappear and have less visible wrinkles.  You can't just wish for results though. You have to put this stuff on yo' face! 😜  #rodanandfields #transformationtuesday
I see before and after pics everyday. You see them too. And maybe you wish for your lashes to be longer looking and darker looking, for your skin to be brighter, have a more even tone, your acne to disappear and have less visible wrinkles. You can't just wish for results though. You have to put this stuff on yo' face! 😜 #rodanandfields  #transformationtuesday 
Fb memory~Jul 25,2011~Out supporting "Dress for Success" 3 months after having my 4th child. Sometimes I still can't believe how far I've come but I wouldn't change my journey...it's mine! It's showing me how strong I really am and I can do anything I put my mind too. #usedtobeover300lbs #-100lbs #thanksforthememories #6yrsandcounting #transformationtuesday #weightlosstransformation #weightlossjouney
NEW BLOG POST! (Link in bio) "What you think, you create. What you feel, you attract. What you imagine, you become." #transformationtuesday #lawofattraction
When you're just glad to survive overhead press day 🤣 was 4 degrees and dark when I started lifting just before 7am! AMRAP set was 40kg and I managed 11 reps 🙌🏻 followed by Kroc rows, 50% OHP, face pulls, kettle bell swings and pike push-ups 💪🏻 perfect way to start the day...by making sure my arms are completely useless for the rest of the day 🤣🤣 #wednesday #cold #lift #fitmom #fitspo #fitness #fitfam #flex #weight #weightlifting #weightloss #weightlossjourney #weightlossmotivation #motivation #gains #girlswholift #girlswithmuscle #iifym #pretty #inspiration #progress #instafit #bodybuilding #gym #transformation #selfie #transformationtuesday #humpday
When you're just glad to survive overhead press day 🤣 was 4 degrees and dark when I started lifting just before 7am! AMRAP set was 40kg and I managed 11 reps 🙌🏻 followed by Kroc rows, 50% OHP, face pulls, kettle bell swings and pike push-ups 💪🏻 perfect way to start the day...by making sure my arms are completely useless for the rest of the day 🤣🤣 #wednesday  #cold  #lift  #fitmom  #fitspo  #fitness  #fitfam  #flex  #weight  #weightlifting  #weightloss  #weightlossjourney  #weightlossmotivation  #motivation  #gains  #girlswholift  #girlswithmuscle  #iifym  #pretty  #inspiration  #progress  #instafit  #bodybuilding  #gym  #transformation  #selfie  #transformationtuesday  #humpday 
Late #transformationtuesday it's amazing what consistent logical hard work can achieve.... 🤔 actually it's not amazing it's pretty obvious you get out what you put in! For any one to one or online coaching enquiries direct message me ✌️ #bodybuilding #muscle #fitness
Late #transformationtuesday  it's amazing what consistent logical hard work can achieve.... 🤔 actually it's not amazing it's pretty obvious you get out what you put in! For any one to one or online coaching enquiries direct message me ✌️ #bodybuilding  #muscle  #fitness 
Wicked #TransformationTuesday from @rrdavo ____________________________________________ Tag your friends that would like this!  Follow our JKU build @Eviljku  its sponsored by the best; @extremeterrain @undercovertrucklids @torquedieseloffroad  @Teraflexsuspension @dv8_offroad @vksfab @diodedynamics #myownpockets  _____________________________________________ Partners:  @jkusquad @Evilevos_  _____________________________________________  #jeep #4x4 #suv #truck #mud #offroad #jk #jku #jeeps #jeepin  #wrangler
Wicked #TransformationTuesday  from @rrdavo ____________________________________________ Tag your friends that would like this! Follow our JKU build @Eviljku its sponsored by the best; @extremeterrain @undercovertrucklids @torquedieseloffroad @Teraflexsuspension @dv8_offroad @vksfab @diodedynamics #myownpockets  _____________________________________________ Partners: @jkusquad @Evilevos_ _____________________________________________ #jeep  #4x4  #suv  #truck  #mud  #offroad  #jk  #jku  #jeeps  #jeepin  #wrangler 
Okay so I hate posting pictures of myself but after 6 weeks of regular training and eating properly I've managed to achieve my goal of having a visible 6 pack (perfect timing for my holiday in 2 weeks, where it will no doubt disappear 😂) so I had to share!  Next goal: increase overall muscle mass. Let's do this 💪🏻💪🏻 #transformationtuesday #isitstilltuesday #yesitisichecked #personaltrainer #happyhealthystrong
2.5 years in the making 😍 #transformationtuesday #tongueouttuesday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ .  50% off your first box @myollie by clicking the link in my bio!  Use my code POOHBEAR: 10% off @unleashthehounds .  10% off any subscription @pupjoy .  20% off @thriftypup .  10% off @bullybundles . 10% off @thegoldenduoco .
2.5 years in the making 😍 #transformationtuesday  #tongueouttuesday  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . 50% off your first box @myollie by clicking the link in my bio! Use my code POOHBEAR: 10% off @unleashthehounds . 10% off any subscription @pupjoy . 20% off @thriftypup . 10% off @bullybundles . 10% off @thegoldenduoco .
Some people say I look like a 12-year-old. Well they are not wrong. Me 10 years ago still looks like me today at almost 22-years-old. #transformationtuesday
Some people say I look like a 12-year-old. Well they are not wrong. Me 10 years ago still looks like me today at almost 22-years-old. #transformationtuesday 
It's not about perfect, it's about effort. And when you bring that effort every single day that's where transformation happens. 😜💪🏼 it's a process! 🔁 #TrustTheProcess #TransformationTuesday #WeightLifting #HealthIsWealth
🎀QUER UM IG COM MUITO INCENTIVO A MUDANÇA @claubriao LÁ VOCÊ ENCONTRA . 💪 MOTIVAÇÃO 🏋TREINOS 🍰 RECEITAS 💡 DICAS 📌 INFORMAÇÃO 🎯 FOCO 🍀SORTEIO 💪DESAFIOS 🔷GRUPO NO WHATSAPP ☛EU SIGO E INDICO ... . ---------------------------- ⛦@claubriao 🎀@claubriao ⛦@claubriao ---------------------------- #transformationtuesday #lifestyle #healthylife #healthy #fitman #fitboy #bodybuilder #bodybuilding #nopainnogain #fitness #motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta #followme  #dietasemsofrer  #blogdadrika  #fikagrandeporra #gym #follow #fodaseopadrao #13memo #bumbumnanuca  #nutricao #30tododia  #vemmonstro #corposaudavel  #followfitness
🎀QUER UM IG COM MUITO INCENTIVO A MUDANÇA @claubriao LÁ VOCÊ ENCONTRA . 💪 MOTIVAÇÃO 🏋TREINOS 🍰 RECEITAS 💡 DICAS 📌 INFORMAÇÃO 🎯 FOCO 🍀SORTEIO 💪DESAFIOS 🔷GRUPO NO WHATSAPP ☛EU SIGO E INDICO ... . ---------------------------- ⛦@claubriao 🎀@claubriao ⛦@claubriao ---------------------------- #transformationtuesday  #lifestyle  #healthylife  #healthy  #fitman  #fitboy  #bodybuilder  #bodybuilding  #nopainnogain  #fitness  #motivacao  #inspiracao  #dieta  #receitasfit  #treino   #foconadieta  #followme   #dietasemsofrer   #blogdadrika   #fikagrandeporra  #gym  #follow  #fodaseopadrao  #13memo  #bumbumnanuca   #nutricao  #30tododia   #vemmonstro  #corposaudavel   #followfitness 
#transformationtuesday this tummy once carried two boys and 100+ more pounds for years (about 20 of them). It still means I #trackcalories daily, #workout daily and am still left with lightening bolts as reminders of how far I've come. I doubt I will ever lose the skin that no longer fits my body, but gosh, I will take it. #picktoday to #bebetter you won't regret it. Make this the Tuesday you #transform
#transformationtuesday  this tummy once carried two boys and 100+ more pounds for years (about 20 of them). It still means I #trackcalories  daily, #workout  daily and am still left with lightening bolts as reminders of how far I've come. I doubt I will ever lose the skin that no longer fits my body, but gosh, I will take it. #picktoday  to #bebetter  you won't regret it. Make this the Tuesday you #transform 
➡️to see the progression from May to now. I love when I see change! Keeps me motivated and empowered! .*i am the same weight in all these photos* . . #gains #girlswithmuscle #girlswholift #momswholift #legday #legs #legsfordays #heels #workout #fitness #fitspiration #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #transformationtuesday #transformation #thick
#transformationtuesday 📸 | 🔟 Weeks difference - 12th May to 21st July. Smashing between 40 & 60 minutes of fasted HIIT on the stair master 6 days a week. I was pushing myself too much and sapping all my energy because I wasn't appreciating the actual progress I was making. Don't be afraid of rest, taking the day off will prove more beneficial than you think! —————————————————————————— - - - - - - - #fitness #fitfam #fitspo #fitnessmotivation #fitnessmodel #fitlife #fit #fitbody #photooftheday #health #gymlife #gym #gymrat #gymtime #instalike #instahealth #instadaily #instapic #shredded #bodybuilding #motivation #progress #instagood #inspire #instamood #transformation
#transformationtuesday  📸 | 🔟 Weeks difference - 12th May to 21st July. Smashing between 40 & 60 minutes of fasted HIIT on the stair master 6 days a week. I was pushing myself too much and sapping all my energy because I wasn't appreciating the actual progress I was making. Don't be afraid of rest, taking the day off will prove more beneficial than you think! —————————————————————————— - - - - - - - #fitness  #fitfam  #fitspo  #fitnessmotivation  #fitnessmodel  #fitlife  #fit  #fitbody  #photooftheday  #health  #gymlife  #gym  #gymrat  #gymtime  #instalike  #instahealth  #instadaily  #instapic  #shredded  #bodybuilding  #motivation  #progress  #instagood  #inspire  #instamood  #transformation 
💪🔝Awesome 🏆👍 Follow @cecilia.marley . . Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley . . Follow 👉👉 @cecilia.marley Thanks 😘 📖 . . 📷 Pic Shown: @unknown 👍👌 . . . #Changes #Progress #BeforeAndAfter #Exercise #Body #Cardio #WorkOut #Pumped #FitSpo #Fit #Gym #GymLife #Fitness #CleanEating #PtTee #Motivation #Weight #FitSpiration #FitnessAddict #Muscle #Aesthetics #IgTransformationPage #BodyBuilding #Lean #transformationtuesday #FitnessMotivation #WeightLifting #Protein
💪🔝Awesome 🏆👍 Follow @cecilia.marley . . Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley . . Follow 👉👉 @cecilia.marley Thanks 😘 📖 . . 📷 Pic Shown: @unknown 👍👌 . . . #Changes  #Progress  #BeforeAndAfter  #Exercise  #Body  #Cardio  #WorkOut  #Pumped  #FitSpo  #Fit  #Gym  #GymLife  #Fitness  #CleanEating  #PtTee  #Motivation  #Weight  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #IgTransformationPage  #BodyBuilding  #Lean  #transformationtuesday  #FitnessMotivation  #WeightLifting  #Protein 
<#shortlistexperiences> @tonyrobbins says: what season is it... @toni_short says: leo season... #transformationtuesday 🦁 #tbt Unleash the Power Within 📷 @macahical #personalpapparazzi
Tell me what you guys think??? 60 days of blood sweat and tears with my client @chrisball45  #transforming a body starts with helping someone change their mindset first. Once you have your mind set on a goal, the actions should follow up 💯 percent. Why not you?! It's easier said than done, that's for sure, but we have put the #w3rk in and will continue to progress not only with our body, but our mindset daily!  Let's go @chrisball45 I am proud of you homie.  Let's keep rockin!!! #transformationtuesday
Tell me what you guys think??? 60 days of blood sweat and tears with my client @chrisball45 #transforming  a body starts with helping someone change their mindset first. Once you have your mind set on a goal, the actions should follow up 💯 percent. Why not you?! It's easier said than done, that's for sure, but we have put the #w3rk  in and will continue to progress not only with our body, but our mindset daily! Let's go @chrisball45 I am proud of you homie. Let's keep rockin!!! #transformationtuesday 
#transformationtuesday Also celebrating 4 years (and 2 months) #sobriety from addiction of many forms. 💕💕
Helping my dad install a bathroom fan today and I discovered the reason for the extra layer of drywall over the lath and plaster walls in the bathroom: plastic tiles. Or more specifically, the glue they leave behind after they're removed. 😬😬😬 . . . . . #mychicagobungalow #bathroomreno #lovemyrenovation #transformationtuesday #thisoldhouse #projectsfordays #whateverittakes #homerenovation #homesweethome
Ashley Rose Thomas began dancing soon after she could walk - at 2.5 years old - and has since graduated not only from college, but from large feathery head pieces as well. With over 20 years of dance experience, it is no wonder Rose is such a shining star! 🌟#transformationtuesday  PC: @natebbartlett
Ashley Rose Thomas began dancing soon after she could walk - at 2.5 years old - and has since graduated not only from college, but from large feathery head pieces as well. With over 20 years of dance experience, it is no wonder Rose is such a shining star! 🌟#transformationtuesday  PC: @natebbartlett