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I got on my mums scales at the weekend WITH my toddler and combined, we weigh LESS than my starting weight 😆 Lucy feels heavy, I can't carry her for too long when we are out and about. HOW did I carry that amount of weight around on me on a daily basis?!?! #transformationtuesday #slimmingworlduk #swuk #slimmingworld #slimmingworldtransformation #swarmy #swinspiration #swmafia #swinsta #swinstagram #swfamily #swcommunity #swmummy
Every single time I see how bad things were, is my motivation to be better, to be fitter, to be stronger, to be not weighed down physically or emotionally.... it's always, always a challenge!  18 months, 42 kgs, 48 to go...#transformationtuesday #transformation #weightloss #weightlossstory #weightlossjourney #diet #food #exercise #fit #fitness #fitnessau #girlswholift #girlswhoworkout #girlswithmuscle #girlswholiftheavy #workout #goaldigger #goals  #fatgirldoesstuff #fitspo #weightlosstransformation  #sidebyside #fat m #wltransformations #fitfam #stillfatdontcare #weightlossmotivation  #beforeandafter #trainandtransform #strongnotskinny
Every single time I see how bad things were, is my motivation to be better, to be fitter, to be stronger, to be not weighed down physically or emotionally.... it's always, always a challenge! 18 months, 42 kgs, 48 to go...#transformationtuesday  #transformation  #weightloss  #weightlossstory  #weightlossjourney  #diet  #food  #exercise  #fit  #fitness  #fitnessau  #girlswholift  #girlswhoworkout  #girlswithmuscle  #girlswholiftheavy  #workout  #goaldigger  #goals  #fatgirldoesstuff  #fitspo  #weightlosstransformation  #sidebyside  #fat  m #wltransformations  #fitfam  #stillfatdontcare  #weightlossmotivation  #beforeandafter  #trainandtransform  #strongnotskinny 
Almost 5 years between these pictures! Lost the weight, gained some muscles 🏋🏼‍♀️ still have the same smile but feeling so much happier and more confident 🎀✨#transformationtuesday #transformation #confidence #confidenceissexy #progress #fitgirl #fitgirlsnl #fitdutchies #fitbody #girlswholift #girlswithmuscle #weightlifting #weightloss #crossfit #crossfitgirls #crossfitlife #curvygirl #bootyfordays #bootygainz #loveyourself #lifestyle #instafit #instafitness
Almost 5 years between these pictures! Lost the weight, gained some muscles 🏋🏼‍♀️ still have the same smile but feeling so much happier and more confident 🎀✨#transformationtuesday  #transformation  #confidence  #confidenceissexy  #progress  #fitgirl  #fitgirlsnl  #fitdutchies  #fitbody  #girlswholift  #girlswithmuscle  #weightlifting  #weightloss  #crossfit  #crossfitgirls  #crossfitlife  #curvygirl  #bootyfordays  #bootygainz  #loveyourself  #lifestyle  #instafit  #instafitness 
And whilst we're at it... #transformationtuesday 💗I've managed to lose a grand total of -2lbs in February with a gain here and there but I won't beat myself up... I've gone from a size 20 in August 2016 to a size 14 in February 2017! They are Size 14 New Look JEANS - not jeggings but actual bloody jeans! Excuse the face in the 2nd one - no make up and wet hair. I was too excited I didn't have a muffin too for once!! Anyway... onwards and downwards we go! Doing #slimmingworldathome has definitely worked for me. The pressure of group became too much before so much so my anxiety was making me ill. Weighing at home doesn't suit everyone, some people need the support of a group. Remember, everyone's journeys are different. Don't compare yourself to others, do what's right for you. And if that means having a scenic couple of months like I just have before focusing on the goal... do it. Life is for living!! Happy #transformationtuesday 💗 #onplan #newweeknewstart #slimmingworld #slimmingworlduk #slimmingworldinspiration #healthyfood #healthyeating #healthylife #fooddiary #foodpictures #foodoptimising #sw #freefoodfeb #swinsta #swfriends #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossgoals2017 #summerbodiesmadeinwinter #slim4summer
And whilst we're at it... #transformationtuesday  💗I've managed to lose a grand total of -2lbs in February with a gain here and there but I won't beat myself up... I've gone from a size 20 in August 2016 to a size 14 in February 2017! They are Size 14 New Look JEANS - not jeggings but actual bloody jeans! Excuse the face in the 2nd one - no make up and wet hair. I was too excited I didn't have a muffin too for once!! Anyway... onwards and downwards we go! Doing #slimmingworldathome  has definitely worked for me. The pressure of group became too much before so much so my anxiety was making me ill. Weighing at home doesn't suit everyone, some people need the support of a group. Remember, everyone's journeys are different. Don't compare yourself to others, do what's right for you. And if that means having a scenic couple of months like I just have before focusing on the goal... do it. Life is for living!! Happy #transformationtuesday  💗 #onplan  #newweeknewstart  #slimmingworld  #slimmingworlduk  #slimmingworldinspiration  #healthyfood  #healthyeating  #healthylife  #fooddiary  #foodpictures  #foodoptimising  #sw  #freefoodfeb  #swinsta  #swfriends  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossgoals2017  #summerbodiesmadeinwinter  #slim4summer 
Grow strong ♡  So yeah.. Here we go for transformation Tuesday! I've gained weight, quite a bit but also so much more during the past 1.5 year 🦄💗 What was at the time a dream to become a fitness instructor, is now a reality. And in between, I made strands recovering from ED, and have a better relationship with food and my body image although it's still something I really need to work on 🐾 In the meantime, the @swissfitgirls movement and hashtag were launched and so much more. I've gained true friends, on which I can count on, and erased the unhealthy relationships I had. 🙈💕 The past 1.5/2 years was a true cleanse, and it really taught me to grow some back bone and be more resilient and grateful towards the challenges life throws at you. And as a quote I adore says.. "Don't sacrifice 95% of your life, to weigh 5% less." Because that used to be me. Serial dieter / restrictive eater, fighting to be as light as my body would allow me to be. Now, I'm just grateful for this healthy body. It sure isn't where I want it to be yet, but I'm happy of the progress I've made. So yeah, ladies don't be afraid of weights 💪💗 BBG was a good program to start my journey, but it's weightlifting and crossfit that truly made me go next level 😋💕 ________________________________________________  #fit #fitness #fitspo #bbggirl #swissfitgirls #fitgirl #gymshark #girlswholift #girlgains #fitnesslifestyle #gymsharkwomen #gettinginshape #morningshape #morningabs #progression #progress #transformationtuesday #transformation #edrecovery #girlswholiftheavy #abs #teamshape #getfitordietrying #gainingweightiscool #barcelona #beforeandafter #bodypositivity #screwthescale #girlswithmuscle #fitmotivation
Grow strong ♡ So yeah.. Here we go for transformation Tuesday! I've gained weight, quite a bit but also so much more during the past 1.5 year 🦄💗 What was at the time a dream to become a fitness instructor, is now a reality. And in between, I made strands recovering from ED, and have a better relationship with food and my body image although it's still something I really need to work on 🐾 In the meantime, the @swissfitgirls movement and hashtag were launched and so much more. I've gained true friends, on which I can count on, and erased the unhealthy relationships I had. 🙈💕 The past 1.5/2 years was a true cleanse, and it really taught me to grow some back bone and be more resilient and grateful towards the challenges life throws at you. And as a quote I adore says.. "Don't sacrifice 95% of your life, to weigh 5% less." Because that used to be me. Serial dieter / restrictive eater, fighting to be as light as my body would allow me to be. Now, I'm just grateful for this healthy body. It sure isn't where I want it to be yet, but I'm happy of the progress I've made. So yeah, ladies don't be afraid of weights 💪💗 BBG was a good program to start my journey, but it's weightlifting and crossfit that truly made me go next level 😋💕 ________________________________________________ #fit  #fitness  #fitspo  #bbggirl  #swissfitgirls  #fitgirl  #gymshark  #girlswholift  #girlgains  #fitnesslifestyle  #gymsharkwomen  #gettinginshape  #morningshape  #morningabs  #progression  #progress  #transformationtuesday  #transformation  #edrecovery  #girlswholiftheavy  #abs  #teamshape  #getfitordietrying  #gainingweightiscool  #barcelona  #beforeandafter  #bodypositivity  #screwthescale  #girlswithmuscle  #fitmotivation 
🌻Transformation Tuesday 🌻 Thanks to Slimming World there's just under 5 stone difference between these photos. . It's not my first time joining SW, I got to target about 5 years ago just as I was starting a new job, my shifts varied so I stopped going to group, which was the worst mistake ever. Working in an office very close to Cardiff market (with the delish Welsh cakes) opposite greggs and a 2 minute walk to Starbucks meant the weight crept back on but for some reason, I didn't do anything about it. I joined SW on and off over the years after but I'd lose a stone and then give up, I knew when I joined in late January last year that it was the last time, I knew I could get to target and I always pictured myself getting to target and wearing size 10 clothes and being able to go into shops and not having the dread that nothing would suit me or fit - that wasn't what I wanted to continue with for the rest of my life. . 🌸 I got to target on Christmas Eve with a loss of 4 stone 12.5 and have maintained it since (you can go 3lbs above or under your target and not have to pay) 🌸 I've gone from a size 14/16 to a size 10 🌸I didn't do regular exercise to get to target, I walk my dog and that's about it. I am going to start Results with Lucy soon as I would like to tone up some bits 😊  To stop yourself getting bored, firstly don't think of it as a diet, it's not. There's so much you can have. Plan your meals to kee it interesting. No one wants to eat the same meal every day - I think I'd even get bored of Chinese if I did that (well, I don't know actually haha)  Believe in yourself 😊😍💕🌻 #sw #swuk #swtargetmember #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldfamily #weightloss #transformationtuesday #beforeandafter
🌻Transformation Tuesday 🌻 Thanks to Slimming World there's just under 5 stone difference between these photos. . It's not my first time joining SW, I got to target about 5 years ago just as I was starting a new job, my shifts varied so I stopped going to group, which was the worst mistake ever. Working in an office very close to Cardiff market (with the delish Welsh cakes) opposite greggs and a 2 minute walk to Starbucks meant the weight crept back on but for some reason, I didn't do anything about it. I joined SW on and off over the years after but I'd lose a stone and then give up, I knew when I joined in late January last year that it was the last time, I knew I could get to target and I always pictured myself getting to target and wearing size 10 clothes and being able to go into shops and not having the dread that nothing would suit me or fit - that wasn't what I wanted to continue with for the rest of my life. . 🌸 I got to target on Christmas Eve with a loss of 4 stone 12.5 and have maintained it since (you can go 3lbs above or under your target and not have to pay) 🌸 I've gone from a size 14/16 to a size 10 🌸I didn't do regular exercise to get to target, I walk my dog and that's about it. I am going to start Results with Lucy soon as I would like to tone up some bits 😊 To stop yourself getting bored, firstly don't think of it as a diet, it's not. There's so much you can have. Plan your meals to kee it interesting. No one wants to eat the same meal every day - I think I'd even get bored of Chinese if I did that (well, I don't know actually haha) Believe in yourself 😊😍💕🌻 #sw  #swuk  #swtargetmember  #slimmingworld  #slimmingworldjourney  #slimmingworlduk  #slimmingworldfamily  #weightloss  #transformationtuesday  #beforeandafter 
Been busy had some really good gym sessions recently, eating lots and got my salsa lessons tonight so I'm really happy for that 😘. #girl #brunette #hair #ombre #gym #gymgirl #gymlife #gymtime #gymselfie #fit #fitspo #fitfam #fitness #fitgirl #fitgirls #fitnessmotivation #fitstagram #fitnesslife #fitfamuk #fitnessjourney #chronicfatigue #chronicillness #cfs #salsa #work #transformationtuesday
My #TransformationTuesday picture. Yesterday when I took my recent picture, was the thinnest I've felt in a long time! Feels like something has clicked inside me. I'm incorporating exercise into every day now the weather is changing, my hips don't like me for it, but I'm desperate to tone up now. So no pain... no gain 🤘 #slimmingworld #TargetMember #slimmingworldJourney #BodyMagic #TransformationTuesday #NewMe
#TransformationTuesday  It took me 10 years to get from the photo on the left to the photo in the middle. It took me 3.5 weeks to get from a slightly less lean version of me in the middle to the photo on the right. So it's going to take me 10 years to get from the photo on the right to the one in the middle again right?! 😂 My goal is to return to 'normal' both physically and from a strength perspective in time for my birthday which is at the end of May.  That gives me approximately 3 months. Let's do this! 💪🏼 #sambirdphysique #bodybuilding #tagsforlikes #instafit #instagood #muscle #shredded #sixpack #fitness #tflers #natty #nattymuscle #naturalbodybuilding #strength #fitfam #fitspo #prepcoach #iifym #motivation #health #ukbff #ifbb #bnbf #personaltrainer #bodytransformation #builtbybird
#TransformationTuesday  It took me 10 years to get from the photo on the left to the photo in the middle. It took me 3.5 weeks to get from a slightly less lean version of me in the middle to the photo on the right. So it's going to take me 10 years to get from the photo on the right to the one in the middle again right?! 😂 My goal is to return to 'normal' both physically and from a strength perspective in time for my birthday which is at the end of May. That gives me approximately 3 months. Let's do this! 💪🏼 #sambirdphysique  #bodybuilding  #tagsforlikes  #instafit  #instagood  #muscle  #shredded  #sixpack  #fitness  #tflers  #natty  #nattymuscle  #naturalbodybuilding  #strength  #fitfam  #fitspo  #prepcoach  #iifym  #motivation  #health  #ukbff  #ifbb  #bnbf  #personaltrainer  #bodytransformation  #builtbybird 
💉6 months clean💉 most people will probably think I'm stupid for this but after being addicted to steriods since I was 20 7 years 😓 I have finally broke that addiction.😊😊😊 I went years telling myself that I wasn't addicted and that it wasn't effecting my life or me as a person but I was in denial. It wasn't untill I stopped that I saw how much Damage they had actually caused to my personality and to my life. It was hard for me to stop kept getting cravings felt like a junkie 😓  Yes they helped me when I was competing but they were not magic I still had to train 4 -5 times a week, I have no problem with them or anyone that takes them, but like I said I did not see any problem with them untill I stopped.  I was angry miserable temperamental every single day, I didn see how it was effecting people around me and how much damage it was doing😓😓 well that all gone now so I can be happy being the person I was meant to be 😊😊 #steriods #clean #love #huge  #strong #tattoo #ink #inked #tattooed #tattoosleeve #tattoolife #tattoos #bodybuilding  #body #fitspo #transformationtuesday #gym #men #barber #barbershop#hair #model#bjj#mma #checkmat #fight #haters#spiritual
💉6 months clean💉 most people will probably think I'm stupid for this but after being addicted to steriods since I was 20 7 years 😓 I have finally broke that addiction.😊😊😊 I went years telling myself that I wasn't addicted and that it wasn't effecting my life or me as a person but I was in denial. It wasn't untill I stopped that I saw how much Damage they had actually caused to my personality and to my life. It was hard for me to stop kept getting cravings felt like a junkie 😓 Yes they helped me when I was competing but they were not magic I still had to train 4 -5 times a week, I have no problem with them or anyone that takes them, but like I said I did not see any problem with them untill I stopped. I was angry miserable temperamental every single day, I didn see how it was effecting people around me and how much damage it was doing😓😓 well that all gone now so I can be happy being the person I was meant to be 😊😊 #steriods  #clean  #love  #huge  #strong  #tattoo  #ink  #inked  #tattooed  #tattoosleeve  #tattoolife  #tattoos  #bodybuilding  #body  #fitspo  #transformationtuesday  #gym  #men  #barber  #barbershop #hair  #model #bjj #mma  #checkmat  #fight  #haters #spiritual 
✨ Positive Mental Attitude ✨ •• Between these two pictures there was a definite shift in mindset. I now believe in myself & my ability. The first step is wanting to make the change to a healthier lifestyle & believing you can 💥 If you are scrolling through @kaylaitsines.transformations for inspiration, the want is clearly there... it's now time to turn the want into results. Starting with a positive mental attitude is so important, if you believe you can, you WILL succeed ✨Take care of your body, it's the only one you have! 💞 Happy Pancake Day Pigs 🥞🥞🥞 x
✨ Positive Mental Attitude ✨ •• Between these two pictures there was a definite shift in mindset. I now believe in myself & my ability. The first step is wanting to make the change to a healthier lifestyle & believing you can 💥 If you are scrolling through @kaylaitsines.transformations for inspiration, the want is clearly there... it's now time to turn the want into results. Starting with a positive mental attitude is so important, if you believe you can, you WILL succeed ✨Take care of your body, it's the only one you have! 💞 Happy Pancake Day Pigs 🥞🥞🥞 x
#transformationtuesday when I did sprints and turned into a Princess 👸🏻 Currently what I'm working with trying to just put some size on all over while off season is nearing an end. 🤸🏻‍♀️ Quite relaxed posing as it's harder to tense with the excess baggage. 😏 #ukbffbikini #ifbb #undercoverworking #teamrjb #shelifts #delts #glutes #hammies #quads #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #lovetolift #bodybuilding #fitness #hardwork #somethingspecial #gains #offseason #timetogrind #improvementseason #weights #flex #justbelieve
#transformationtuesday  when I did sprints and turned into a Princess 👸🏻 Currently what I'm working with trying to just put some size on all over while off season is nearing an end. 🤸🏻‍♀️ Quite relaxed posing as it's harder to tense with the excess baggage. 😏 #ukbffbikini  #ifbb  #undercoverworking  #teamrjb  #shelifts  #delts  #glutes  #hammies  #quads  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #lovetolift  #bodybuilding  #fitness  #hardwork  #somethingspecial  #gains  #offseason  #timetogrind  #improvementseason  #weights  #flex  #justbelieve 
And to my All Star 🌟 Profile... #TransformationTuesday #Wewillgetthere😍
I was hesitant to post this, because I intend to make the pic on the right look like a "before" pic, but this is 272 to 218 over the course of about 2 years. #transformationtuesday
I was hesitant to post this, because I intend to make the pic on the right look like a "before" pic, but this is 272 to 218 over the course of about 2 years. #transformationtuesday 
#transformationtuesday last year's recital with this year's. Most of us have different music this year. I've put away Bach and Danny Elfman for Fitz and the Tantrums and A Great Big World.
#transformationtuesday  last year's recital with this year's. Most of us have different music this year. I've put away Bach and Danny Elfman for Fitz and the Tantrums and A Great Big World.
전지훈련 끝~~~~
전지훈련 끝~~~~
This week's Angel Message - SPIRITUAL GROWTH  This week you may experience a mixture of many feelings: confusion, sadness, excitement, joyful, fear, worry, uncertainty etc. There may be many things happening around you, people or things to let go, new ideas, new challenges, new opportunies, new projects..WOW! It may feel overwhelming! You may worry or wonder how will these changes impact your life, job, relationship, friendship etc. Surrender these fears & worries to your guardian angels & God. Trust that you are supported, guided & loved in every step you take moving forward. You have all the resources you need to support you in your spiritual growth journey.  To ease & support you throughout this week, you can choose to have a walk in the nature or meditate with your crystals. I will suggest you to use a drop of Transformation Essential Oil on your 3rd eye & heart chakra daily to embrace the process of spiritual growth & transform the fearful energy into empowering force to move you forward. Diffusing & inhaling a few drops of Peace & Calming EO will help in soothing your experience too.❤❤❤ Sending you love & light, Sarah Lim  #myoilsjournal #moj #inspiringtuesday #angel #angelmessage #weeklymessage #transformationtuesday #wellness #angelcardreading #transformation #peace&calming #younglivingmalaysia #youngliving #yleo #essentialoils #crystal #spiritual #growth #potd #flatlay
This week's Angel Message - SPIRITUAL GROWTH This week you may experience a mixture of many feelings: confusion, sadness, excitement, joyful, fear, worry, uncertainty etc. There may be many things happening around you, people or things to let go, new ideas, new challenges, new opportunies, new projects..WOW! It may feel overwhelming! You may worry or wonder how will these changes impact your life, job, relationship, friendship etc. Surrender these fears & worries to your guardian angels & God. Trust that you are supported, guided & loved in every step you take moving forward. You have all the resources you need to support you in your spiritual growth journey. To ease & support you throughout this week, you can choose to have a walk in the nature or meditate with your crystals. I will suggest you to use a drop of Transformation Essential Oil on your 3rd eye & heart chakra daily to embrace the process of spiritual growth & transform the fearful energy into empowering force to move you forward. Diffusing & inhaling a few drops of Peace & Calming EO will help in soothing your experience too.❤❤❤ Sending you love & light, Sarah Lim #myoilsjournal  #moj  #inspiringtuesday  #angel  #angelmessage  #weeklymessage  #transformationtuesday  #wellness  #angelcardreading  #transformation  #peace &calming #younglivingmalaysia  #youngliving  #yleo  #essentialoils  #crystal  #spiritual  #growth  #potd  #flatlay 
✨#TransformationTuesday Story of the Week @lifeleisureUK✨ . Meet Amanda & Lauren, Members @ #StockportSportsVillage. . Amanda (right) and Lauren (left) have worked together through our Weights4Women course. They have been doing full body workouts for the full six sessions (once a week), they are happy and Amanda is already looking forward to the next course! . Read the full story via the link in our bio. . #LifeLeisureUK #transformation #inspiration #weightloss #fitness #weights4women
#TransformationTuesday  Story of the Week @lifeleisureUK✨ . Meet Amanda & Lauren, Members @ #StockportSportsVillage . . Amanda (right) and Lauren (left) have worked together through our Weights4Women course. They have been doing full body workouts for the full six sessions (once a week), they are happy and Amanda is already looking forward to the next course! . Read the full story via the link in our bio. . #LifeLeisureUK  #transformation  #inspiration  #weightloss  #fitness  #weights4women 
almost last day of #yogaplayforeveryday with #handstand or #adhomukhasvanasana  My goal for this year 🙌 until now it's just possible against the wall and also not with the best posture. It's not that easy with an office chair back 🐝  Hosts: @robinmartinyoga @emeraldgordonwulf  Sponsor: @flexilexi_fitness
almost last day of #yogaplayforeveryday  with #handstand  or #adhomukhasvanasana  My goal for this year 🙌 until now it's just possible against the wall and also not with the best posture. It's not that easy with an office chair back 🐝 Hosts: @robinmartinyoga @emeraldgordonwulf Sponsor: @flexilexi_fitness
Happy #transformationtuesday Told you if you hate Adele to unfollow 😂😀 #gymtime #idontfail #adele
TRANSFOMATION TUESDAY  GOAL: Increase muscle mass  Difference between pictures: 12 weeks  #zerolimitations #musclegain
#Tfitking⚡️ Show some love to 🔥@javierfitness18  Hello my name is Javier Muñoz im 17 years old. Im trying to reach my goal to be a physic competitor and hopefully get sponsored by a brand company. I started my journey on June 22, 2016 and as of now ive lost 92 pounds. I have been lean bulking for 2 months and so far its going good!! Its all about dedication👍🏼💪🏼 _____________________________________ Tag friends and family to share the TFitnation movement!!! _____________________________________ #transformationfitnation  #health  #fit  #instafit #cardio #training  #transformation #beforeandafter #menshealth #eatclean  #diet #cardio #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extreamweightloss #fitspo  #fitness #bbg  #transformation #instafit #inspiration #transformationtuesday #healthy #transformation #progress  #fitafrique
#Tfitking ⚡️ Show some love to 🔥@javierfitness18 Hello my name is Javier Muñoz im 17 years old. Im trying to reach my goal to be a physic competitor and hopefully get sponsored by a brand company. I started my journey on June 22, 2016 and as of now ive lost 92 pounds. I have been lean bulking for 2 months and so far its going good!! Its all about dedication👍🏼💪🏼 _____________________________________ Tag friends and family to share the TFitnation movement!!! _____________________________________ #transformationfitnation  #health  #fit  #instafit  #cardio  #training  #transformation  #beforeandafter  #menshealth  #eatclean  #diet  #cardio  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitspiration  #weightloss  #extreamweightloss  #fitspo  #fitness  #bbg  #transformation  #instafit  #inspiration  #transformationtuesday  #healthy  #transformation  #progress  #fitafrique 
True that🙌🏻
True that🙌🏻
Late night gym sesh! Seeing tiny developments in my shoulders and arms. Did a bit of cardio also since most of my fat is still centrally located in my stomach and woman hips. My shoulders are getting so wide that I got stuck in the meat locker at work the other day. Learning to love my body little by little every day.
Late night gym sesh! Seeing tiny developments in my shoulders and arms. Did a bit of cardio also since most of my fat is still centrally located in my stomach and woman hips. My shoulders are getting so wide that I got stuck in the meat locker at work the other day. Learning to love my body little by little every day.
Transformation Tuesday ✨ Eyebrow wax & tint ✨
Transformation Tuesday ✨ Eyebrow wax & tint ✨
#transformationtuesday  I still notice it more in my face than anywhere else 😳 Plus I don't really have many full length photos to be able to compare. I avoided them at absolutely all costs when I was heavier and I'm still not massively comfortable about having them taken now. I don't mind a bump pic though 🤰🏻 #slimmingworldsupport #slimmingworldgirl #slimmingworld #slimmingworldlife #slimmingworldmums #swpregnancyjourney #swpregnancyweight #swpregnancyplan
291lbs on the left my heaviest weight EVER..vs present day 200lbs...total loss of 91lbs... #transformationtuesday not by choice...after getting cancer for a second time I had to have other major organs taken out and a gastric sleeve put in..i still suffer from c diff and other gastrointestinal pains but I do not let that stop me from living #lifeaftercancer #cancersucks #cancersurvivor #leiomyosarcoma #cantsleep #warrior #winner #newme
14 weeks between these 🙈 ⬅️ November 2016 ➡️ February 2017  I think it's safe to say I have filled out 😂🐷 #transformation #transformationtuesday #offseason #gains #train #workhard #goals #nutrition #diet #fitness #fitspiration #fitnessjourney #fitnessmotivation #figure #figurecompetitor #strongnotskinny #gainingweightiscool #improvementseason #gym #bodybuilding #bodybuildinglifestyle #lifestyle #balance #fitelle
Caught off guard in the first pic 😂 But I don't have many pics from that long ago so it'll have to do. That actually wasn't me at my heaviest. I was 10-12 kg heavier than that a year before (2012). But like I said, I don't have a big range of old pics to choose from. It's been a loooong ass journey but I ain't done yet 💪🏼 #transformationtuesday #transformation #fitness #motivation #fitnessmotivation #gym #weightloss #healthy #hardwork
💥💙💜💛💖💚Oi oi its only a TransformationTUESDAY💪💪Even in the darkest days i carried on training. Eating clean. I educated myself day in day out. If your passionate about something DO IT. I am also soon too take up another passion, Horse riding🐎🐎 Eeeek. Life is to LIVE it and embrace all the good things that bring us Joy. Have a SMASHING DAY😚CLEAR THE DIRT FROM OUR LIFES I just have😂😂Feeling extremely positive today & ive taken the Trash out!!! ✋✋ #lifeisforliving #fitgirls #transformationtuesday #weightliftinggirls #bodybuildinggirls #blondeswholift #instafitness #shelifts #instafit #gymshark #warrior #stronggirls #girlpower #fitinspiration #fitmotivation #fitnesschicks #girlswholift #girlswithmuscles #fitnessfamily #fitfamily #postiveovernegative #powerwithin #blondes #brentwoodessex #strenghttraining #muscles #gainz #core
💥💙💜💛💖💚Oi oi its only a TransformationTUESDAY💪💪Even in the darkest days i carried on training. Eating clean. I educated myself day in day out. If your passionate about something DO IT. I am also soon too take up another passion, Horse riding🐎🐎 Eeeek. Life is to LIVE it and embrace all the good things that bring us Joy. Have a SMASHING DAY😚CLEAR THE DIRT FROM OUR LIFES I just have😂😂Feeling extremely positive today & ive taken the Trash out!!! ✋✋ #lifeisforliving  #fitgirls  #transformationtuesday  #weightliftinggirls  #bodybuildinggirls  #blondeswholift  #instafitness  #shelifts  #instafit  #gymshark  #warrior  #stronggirls  #girlpower  #fitinspiration  #fitmotivation  #fitnesschicks  #girlswholift  #girlswithmuscles  #fitnessfamily  #fitfamily  #postiveovernegative  #powerwithin  #blondes  #brentwoodessex  #strenghttraining  #muscles  #gainz  #core 
#transformationtuesday featuring my online client @harrie_love who started with me 5 weeks ago. - These photos are 4 weeks and 4.5kg apart! She's been doing 4-5 weight days a week, sticking to her macros but still goes out for afternoon tea and dinner weekly. So proud to see her transform in such a short time from following her training and diet plans, but most importantly being dedicated, disciplined, and structured. - To find how you can find that happy medium of living a healthy and balanced lifestyle, I'm now taking applications for 3 clients to start in 4 weeks.  Apply now via:  jayne@jaynelo.com •• #fitfam  #fitspo #abs #legs #body #fitness #fatloss #diet #dieting #london #gymbox #gym #iifym #flexibledieting #healthy #lifestyle #strong #athletic #motivation #inspiration #physique #aesthetics #muscle  #training #beachbody #progress #transformation #fatloss #weightloss
#transformationtuesday  featuring my online client @harrie_love who started with me 5 weeks ago. - These photos are 4 weeks and 4.5kg apart! She's been doing 4-5 weight days a week, sticking to her macros but still goes out for afternoon tea and dinner weekly. So proud to see her transform in such a short time from following her training and diet plans, but most importantly being dedicated, disciplined, and structured. - To find how you can find that happy medium of living a healthy and balanced lifestyle, I'm now taking applications for 3 clients to start in 4 weeks. Apply now via: jayne@jaynelo.com •• #fitfam  #fitspo  #abs  #legs  #body  #fitness  #fatloss  #diet  #dieting  #london  #gymbox  #gym  #iifym  #flexibledieting  #healthy  #lifestyle  #strong  #athletic  #motivation  #inspiration  #physique  #aesthetics  #muscle  #training  #beachbody  #progress  #transformation  #fatloss  #weightloss 
#transformationtuesday kitty edition 😻 9 weeks old ➡️ 9 months old, and 9 times more floof!
Not so SW pancake day
Not so SW pancake day
Transformation Tuesday! The first pic was taken when I really kick started this fitness thing on a bootcamp in Bali April 2016 🌏the middle was taken around the end of summer 2016 and the third last month... the ever changing shape of my body- I'm loving the continued progress of my changing body! 😍#bodyconfident #transformationtuesday #core #abs #strength #growing #diet #fitness #training #abs #muscles #workout #eatforabs #eattogrow #strongnotskinny
Even if this is as far as I make it in my weight loss journey I know that I've done my body good and for the better-cheers to a happier healthier life 💪🏼👍🏼 #transformationtuesday #weightloss #weightlossjourney
Guten Morgen 🌻 heute mal ein Start mit einer Obstschale 🍏🍎🍉🍇🍓🍈🍒🍉😍 Später haben wir natürlich auch ein aktuelles Waagebild 👍 Kommt gut in den Tag ☺️#foodporn #healthyfood #abnehmen #abnehmen2017 #benandkrissi #gesund #gesundessen #lecker #leckerschmecker #dienstag #transformation #transformationtuesday #diät #goodmorning #fruit #fruits #obst #kiwi #melone #lowcarb #abnehmtagebuch #love #happy #bikini #sommerfigur #sommer #frühstück #frühstücksliebe
Guten Morgen 🌻 heute mal ein Start mit einer Obstschale 🍏🍎🍉🍇🍓🍈🍒🍉😍 Später haben wir natürlich auch ein aktuelles Waagebild 👍 Kommt gut in den Tag ☺️#foodporn  #healthyfood  #abnehmen  #abnehmen2017  #benandkrissi  #gesund  #gesundessen  #lecker  #leckerschmecker  #dienstag  #transformation  #transformationtuesday  #diät  #goodmorning  #fruit  #fruits  #obst  #kiwi  #melone  #lowcarb  #abnehmtagebuch  #love  #happy  #bikini  #sommerfigur  #sommer  #frühstück  #frühstücksliebe 
Progress over Perfection! That's what keeps me going and motivated, there is no point of me trying to be perfect because I will fail everytime. I just make sure I keep moving, keep working, keep learning and keep improving. Those little steps make huge mile stones 👌🏾💯 #transformationtuesday #fitness #bodybuilding #instafit #lifestyle #nutrition #diet #progress #body  #beastmode #muscles #strong #inspiration #fitnessmotivation #hardwork #personaltrainer #fitnessaddict #fitnessjourney #fitnessinspiration #fitnesslifestyle #gymmotivation #healthyliving #bodybuildingmotivation #ebonyfitness #blackfitness #fitlife #ebonyaesthetics #teamfit #trainhard
Progress over Perfection! That's what keeps me going and motivated, there is no point of me trying to be perfect because I will fail everytime. I just make sure I keep moving, keep working, keep learning and keep improving. Those little steps make huge mile stones 👌🏾💯 #transformationtuesday  #fitness  #bodybuilding  #instafit  #lifestyle  #nutrition  #diet  #progress  #body  #beastmode  #muscles  #strong  #inspiration  #fitnessmotivation  #hardwork  #personaltrainer  #fitnessaddict  #fitnessjourney  #fitnessinspiration  #fitnesslifestyle  #gymmotivation  #healthyliving  #bodybuildingmotivation  #ebonyfitness  #blackfitness  #fitlife  #ebonyaesthetics  #teamfit  #trainhard 
Generic Transformation Tuesday post. 16st - 9st - 16st - 14st not a bad 10 years I've been from one extreme to another and from my experience being a gym obsessed freak is the best feeling ever! I'm still not happy with the way I am but this journey isn't at an end yet and I'd rather be me today than me any other time in my life. It's just goes to show hard work and dedication pay off and I'm finally happy with my life and myself and the people in my life 💪🏋🐜 #gym #gymlife #lougars #lougarsgym #teamhendy #poser #antgirl #transformationtuesday #nevergiveup  #traininsaneorremainthesame #natural #bodybuilding
Generic Transformation Tuesday post. 16st - 9st - 16st - 14st not a bad 10 years I've been from one extreme to another and from my experience being a gym obsessed freak is the best feeling ever! I'm still not happy with the way I am but this journey isn't at an end yet and I'd rather be me today than me any other time in my life. It's just goes to show hard work and dedication pay off and I'm finally happy with my life and myself and the people in my life 💪🏋🐜 #gym  #gymlife  #lougars  #lougarsgym  #teamhendy  #poser  #antgirl  #transformationtuesday  #nevergiveup  #traininsaneorremainthesame  #natural  #bodybuilding 
⭐️👊SUPER SUPER proud client achievement👊⭐️ Before you read on this is not a 6 day weight transformation!!! It's what can be achieved with the most incredible positivity and determination,  accomplished by one of my amazing #diastasisrecti  clients.. I am one super super proud coach!!!! The emotional rollercoaster and pain barriers many post natal women go through is still a very untouched and topical subject but there is help out there for many of you who are suffering in silence xx  Please reach out if this sounds like you and you have any postnatal issues including DR, pelvic floor, prolapse or hernias. There are many of us here to advise, refer or help 😊😘 Carrieluxembourg@gmail.com  #postnatal #pregnancy #tuesdaytransformation #transformationtuesday #prolapse #muscleseparation #abs #fitnesscoach #personaltrainer #carrieluxembourg #heretohelp #dontsuffernsilence #fitness #itsnevertoolate #proud #achieve #core #pelvichealth
⭐️👊SUPER SUPER proud client achievement👊⭐️ Before you read on this is not a 6 day weight transformation!!! It's what can be achieved with the most incredible positivity and determination, accomplished by one of my amazing #diastasisrecti  clients.. I am one super super proud coach!!!! The emotional rollercoaster and pain barriers many post natal women go through is still a very untouched and topical subject but there is help out there for many of you who are suffering in silence xx Please reach out if this sounds like you and you have any postnatal issues including DR, pelvic floor, prolapse or hernias. There are many of us here to advise, refer or help 😊😘 Carrieluxembourg@gmail.com #postnatal  #pregnancy  #tuesdaytransformation  #transformationtuesday  #prolapse  #muscleseparation  #abs  #fitnesscoach  #personaltrainer  #carrieluxembourg  #heretohelp  #dontsuffernsilence  #fitness  #itsnevertoolate  #proud  #achieve  #core  #pelvichealth 
●Nate is forever my favorite transformation of any of my clients because he did EXACTLY what I told him to do... and the boy got STRONG!! Nate put on 25 pounds in 6 months and his entire physique/mentality changed. It's incredible to see what happens when someone puts in the HARD WORK and DOESN'T GIVE UP. #NMW  _____________________________________________ ●I am a coach, a motivator, a trainer, a mentor and a freind. I will do whatever it takes to get YOU from point A to point B and BEYOND. I lay my HEART on the line with every video I make, and every client I take on. If you are wanting to make a change in your life... whether it's weight loss, OR you just want to put some muscle on and look/feel better... EMAIL ME NOW and let's get you started TODAY. >>>>>>Woofit4life@gmail.com<<<<<<
●Nate is forever my favorite transformation of any of my clients because he did EXACTLY what I told him to do... and the boy got STRONG!! Nate put on 25 pounds in 6 months and his entire physique/mentality changed. It's incredible to see what happens when someone puts in the HARD WORK and DOESN'T GIVE UP. #NMW  _____________________________________________ ●I am a coach, a motivator, a trainer, a mentor and a freind. I will do whatever it takes to get YOU from point A to point B and BEYOND. I lay my HEART on the line with every video I make, and every client I take on. If you are wanting to make a change in your life... whether it's weight loss, OR you just want to put some muscle on and look/feel better... EMAIL ME NOW and let's get you started TODAY. >>>>>>Woofit4life@gmail.com<<<<<<
I have been doing the sun salutation and chankras for a while now, it works real good. I  am more flexible than i used to be and what else do i need 👊🏾 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #shopstemdesigns #active #grind #pushpullgrind #focus #dedication
Happy Birthday Samme! Not only were you my first pet, thank you for changing my perspective on cats and I love you so much. You were always there to give me warm snuggles and cute meows every morning. I'm a proud cat mama to you and Mittens. Though, I know there are moments with you and Kimchi are cuteness overload. You're always going to be my little tiger. 🐱🐯🎂💕 #happybirthdaytomycat. #transformationtuesday. #catsagram. #pet. #petlovers. #petsofinstagram. #petsagram. #100happydays. #petsofig. #catselfie. #catsofig. #petsofig. #feline. #meow. #blessed. #catpic. #catphotography. #catlover. #cats. #kitty. #kittypic. #catblog. #ilovemycats. #showpetslove. #catloversclub. #freelancephotographer. #catmodel. #cutenessoverload.
Happy Birthday Samme! Not only were you my first pet, thank you for changing my perspective on cats and I love you so much. You were always there to give me warm snuggles and cute meows every morning. I'm a proud cat mama to you and Mittens. Though, I know there are moments with you and Kimchi are cuteness overload. You're always going to be my little tiger. 🐱🐯🎂💕 #happybirthdaytomycat . #transformationtuesday . #catsagram . #pet . #petlovers . #petsofinstagram . #petsagram . #100happydays . #petsofig . #catselfie . #catsofig . #petsofig . #feline . #meow . #blessed . #catpic . #catphotography . #catlover . #cats . #kitty . #kittypic . #catblog . #ilovemycats . #showpetslove . #catloversclub . #freelancephotographer . #catmodel . #cutenessoverload .
Im proud of their decision to make gains. Its only been 2weeks for them and already gained 6lbs each! #transformationtuesday #weightlifting #bodybuildingmotivation #gains #aesthetic #fitness #fitnessmotivation #fun #gym
I was in a rush and I had to be fast in the morning. I just garbbed a little cranberry granola&pumpkin seed and flaxseed and chia on top. I prefer to use homemade almond milk that I do it at home, it is extremely delicious, I highly recommend it. It is tasty and nutritious at the same time🤤😍 🇹🇷: Gunaydin! Bu sabah biraz acelem vardi ve hizli bi kahvalti kapip spora kostum. Evde kendi yaptigim badem sutune biraz granola ekledim. Icinde kabak cekirdegi de vardi. Uzerini az miktarda keten tohumu ve chia tohumuyla susleyip hem besleyici hem de lezzetli kahvaltimi yapmis oldum😊 Badem sutunun icinde daha fazla kalsiyum bulunuyor, benim gibi turk kahvesi ☕️ mudavimlerine duyurulur, malum turk kahvesi vucuttaki kalsiyumun hizlica tuketilmesine sebep olabiliyor. #bbgprogress
I was in a rush and I had to be fast in the morning. I just garbbed a little cranberry granola&pumpkin seed and flaxseed and chia on top. I prefer to use homemade almond milk that I do it at home, it is extremely delicious, I highly recommend it. It is tasty and nutritious at the same time🤤😍 🇹🇷: Gunaydin! Bu sabah biraz acelem vardi ve hizli bi kahvalti kapip spora kostum. Evde kendi yaptigim badem sutune biraz granola ekledim. Icinde kabak cekirdegi de vardi. Uzerini az miktarda keten tohumu ve chia tohumuyla susleyip hem besleyici hem de lezzetli kahvaltimi yapmis oldum😊 Badem sutunun icinde daha fazla kalsiyum bulunuyor, benim gibi turk kahvesi ☕️ mudavimlerine duyurulur, malum turk kahvesi vucuttaki kalsiyumun hizlica tuketilmesine sebep olabiliyor. #bbgprogress 
T r a n s f o r m a t i o n ♀  Back Gains 👐 Top - Fab 2017 Bottom - October 2016 . I am utterly useless at getting pictures of my back 😂 but I have been putting in serious work on making my back more defined so got one of the girls to take this for me!  Fair to say I was a happy girl when I saw the results 😊 Plenty more work to be done ✔ #transformationtuesday #progresspic #progress #tb #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #aesthetic #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #grind #lifestyle #bodybuilding #physique
T r a n s f o r m a t i o n ♀ Back Gains 👐 Top - Fab 2017 Bottom - October 2016 . I am utterly useless at getting pictures of my back 😂 but I have been putting in serious work on making my back more defined so got one of the girls to take this for me! Fair to say I was a happy girl when I saw the results 😊 Plenty more work to be done ✔ #transformationtuesday  #progresspic  #progress  #tb  #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #aesthetic  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #grind  #lifestyle  #bodybuilding  #physique 
Goodmorning Ghana! How was your night?  Today is a new day and if there is any choice we need you to make,  it is the choice to be happy. Have a productive day and stay happy!  #allure #spainthecity #dayspa  SpaInGhana #SpaInAccra #wellness #grooming #Tuesday  #TransformationTuesday
Patiently waiting for any progress on my #journey 😉#transformationtuesday man man, langsam ernährt sich das Eichhörnchen. 🐿 ganz am Anfang ist viel passiert im Arm, jetzt nur noch Miniänderungen - trotz bewusster Sporternährung 🍳🥜🥛. ist aber auch egal solange ich die Gewichte konstant steigern kann 🏋️‍♀️😊 und je leichter ich bleibe, desto besser ists eh fürs laufen🏃‍♀️ wie geht's denn euch mit Änderungen vom Körper #fitfam 😘 ? #nofilter #girlswholift #fitness #gym #instafit #girl #me #selfie #workout #motivation #bodytransformation #freeletics #transformation #strength #muscle #sports #grow #eatclean #pushpullgrind #fit #gymlife #flex #instafitness #focus #trainhard #noexcuses #justdoit
Patiently waiting for any progress on my #journey  😉#transformationtuesday  man man, langsam ernährt sich das Eichhörnchen. 🐿 ganz am Anfang ist viel passiert im Arm, jetzt nur noch Miniänderungen - trotz bewusster Sporternährung 🍳🥜🥛. ist aber auch egal solange ich die Gewichte konstant steigern kann 🏋️‍♀️😊 und je leichter ich bleibe, desto besser ists eh fürs laufen🏃‍♀️ wie geht's denn euch mit Änderungen vom Körper #fitfam  😘 ? #nofilter  #girlswholift  #fitness  #gym  #instafit  #girl  #me  #selfie  #workout  #motivation  #bodytransformation  #freeletics  #transformation  #strength  #muscle  #sports  #grow  #eatclean  #pushpullgrind  #fit  #gymlife  #flex  #instafitness  #focus  #trainhard  #noexcuses  #justdoit 
💥 ZIELE VISUALISIEREN 💥 Wer seine Ziele klar definiert ist eher gewillt dazu diese zu erreichen. Allerdings nicht mit der Brechstange und nicht von heute auf morgen. Geduld ist das Zauberwort am #transformationtuesday 😊😊 Durchhalten 💪🏻💥
💥 ZIELE VISUALISIEREN 💥 Wer seine Ziele klar definiert ist eher gewillt dazu diese zu erreichen. Allerdings nicht mit der Brechstange und nicht von heute auf morgen. Geduld ist das Zauberwort am #transformationtuesday  😊😊 Durchhalten 💪🏻💥
🌟 TRANSFORMATION TUESDAY 🌟 never going back to the girl on the left! Thanks to @slimmingworld for their fantastic food optimising plan for allowing me to eat amazing meals and lose weight and for my kids to grow up healthy too! #slimmingworldconsultant #transformationtuesday #slimmingworldwashingborough #slimmingworldsaxilby #slimmingworld #slimmingworlduk
Tuesday Mood Yo ☺️ . At least I've been paid!! Yes! 💰💰💰it's been a long month for some reason! ....and  what a bonus it's Pancake Day Yay! Transformation Tuesday is probably not going to be #transformationtuesday this week! 🐷#piggy #pancakes  Anyone giving up for lent?! I'm going vegetarian for 40 days and 40 nights... 🌽🥑🥕🥔🧀🥚(random selection of vegetable emojis ) Wish me luck!! . . . #qotd #quotes #quotesgram #blog #lifestyle #funny #lblogger #ukblogger #london #lifequotes #life #smile #happiness #tuesday #motivate #fun #lol #pink #foxy #worklife #work #workhard #citylife #busy
Tuesday Mood Yo ☺️ . At least I've been paid!! Yes! 💰💰💰it's been a long month for some reason! ....and what a bonus it's Pancake Day Yay! Transformation Tuesday is probably not going to be #transformationtuesday  this week! 🐷#piggy  #pancakes  Anyone giving up for lent?! I'm going vegetarian for 40 days and 40 nights... 🌽🥑🥕🥔🧀🥚(random selection of vegetable emojis ) Wish me luck!! . . . #qotd  #quotes  #quotesgram  #blog  #lifestyle  #funny  #lblogger  #ukblogger  #london  #lifequotes  #life  #smile  #happiness  #tuesday  #motivate  #fun  #lol  #pink  #foxy  #worklife  #work  #workhard  #citylife  #busy 
Running transformation for #transformationtuesday today. The 5k PB 🏃  My biggest worry when I first started parkrun. Would I be the last? I knew I was a slow plodder but I also didn't really care, I was out there doing it. So I went. Rocking my 13 min miles.  First parkrun at #littlestokeparkrun was over 40 mins for 5k. Not the last, but I definitely got used to running at the back of the pack.  It was a 3 lap course. I used to love knowing where on the route I was when the front runner went passed. Each week I'd measure my success by how much further round the path I'd got before they all came flying passed!  I've recently ran my 50th parkrun. I've trained and ran 4 10k and 3 half marathons. I've lost 5stone / 70lbs in weight.  People often ask how did you get faster? I've just ran. No secret to it. I've run more frequently, longer distances, more weekly miles, I've lost weight. I'm yet to do any real speed work so I've still got this to go. It makes me wonder where doing more training could take me.  I'm currently running in the 9 minute miles. Current 5k PB 27.58.  I've got my sights on improving this one soon!  #slimmingworld #slimmingworlduk #weightwatchers #weightwatchersuk #weightloss #weightlossjourney #running #runner #runnerslife #thisgirlcan #thisgirlcanrun #parkrun #5krunner #10ktraining #halfmarathontraining #marathon #couchto5k #instarunners #inspiringwomenrunners #womensrunning #womensrunningcommunity #irunthisbody #fitfamuk #ukrunchat #runlikeagirl #runchat #igrunners #runnersofinstagram
Running transformation for #transformationtuesday  today. The 5k PB 🏃 My biggest worry when I first started parkrun. Would I be the last? I knew I was a slow plodder but I also didn't really care, I was out there doing it. So I went. Rocking my 13 min miles. First parkrun at #littlestokeparkrun  was over 40 mins for 5k. Not the last, but I definitely got used to running at the back of the pack. It was a 3 lap course. I used to love knowing where on the route I was when the front runner went passed. Each week I'd measure my success by how much further round the path I'd got before they all came flying passed! I've recently ran my 50th parkrun. I've trained and ran 4 10k and 3 half marathons. I've lost 5stone / 70lbs in weight. People often ask how did you get faster? I've just ran. No secret to it. I've run more frequently, longer distances, more weekly miles, I've lost weight. I'm yet to do any real speed work so I've still got this to go. It makes me wonder where doing more training could take me. I'm currently running in the 9 minute miles. Current 5k PB 27.58. I've got my sights on improving this one soon! #slimmingworld  #slimmingworlduk  #weightwatchers  #weightwatchersuk  #weightloss  #weightlossjourney  #running  #runner  #runnerslife  #thisgirlcan  #thisgirlcanrun  #parkrun  #5krunner  #10ktraining  #halfmarathontraining  #marathon  #couchto5k  #instarunners  #inspiringwomenrunners  #womensrunning  #womensrunningcommunity  #irunthisbody  #fitfamuk  #ukrunchat  #runlikeagirl  #runchat  #igrunners  #runnersofinstagram 
FRESH & HEALTHY!  Guten Morgen liebe Leute,  in der Offseason darf man auch gerne mal von der guten alten Huhn, Brokkoli, Reis Kombi abweichen wie ich finde. Gesund und ausgewogen soll es aber trotzdem sein.  Derzeit feiert #TeamPommi folgende Kombination: Huhn mit Lauchzwiebeln und etwas Knoblauch sowie Schupfnudeln und Mexiko-Gemüse.  Da Schupfnudeln nahezu komplett aus Kartoffeln bestehen, ist dies eine gute Alternative zu Reis oder Vollkornnudeln.  Was ist derzeit Euer clesnes Lieblingsgericht?  Meine Supplements von Olimp Sport Nutrition @olimp_germany @olimp_sport_nutrition findet ihr auf www.olimp.de und spart 10% mit dem Code Timo10 .  Schönen Tag und sportliche Grüße  Euer Timo .  Mehr Motivation hier: @l_pommerenck  @fm_fitness  @abu_ilias_ @nicolas_krause_fitness  @fit_sarah_1990 .  #transformationtuesday #motivation #eatclean #foodporn #healthy #fit #olimpsportnutrition #fitness #mealprep #workout #gym
FRESH & HEALTHY! Guten Morgen liebe Leute, in der Offseason darf man auch gerne mal von der guten alten Huhn, Brokkoli, Reis Kombi abweichen wie ich finde. Gesund und ausgewogen soll es aber trotzdem sein. Derzeit feiert #TeamPommi  folgende Kombination: Huhn mit Lauchzwiebeln und etwas Knoblauch sowie Schupfnudeln und Mexiko-Gemüse. Da Schupfnudeln nahezu komplett aus Kartoffeln bestehen, ist dies eine gute Alternative zu Reis oder Vollkornnudeln. Was ist derzeit Euer clesnes Lieblingsgericht? Meine Supplements von Olimp Sport Nutrition @olimp_germany @olimp_sport_nutrition findet ihr auf www.olimp.de und spart 10% mit dem Code Timo10 . Schönen Tag und sportliche Grüße Euer Timo . Mehr Motivation hier: @l_pommerenck @fm_fitness @abu_ilias_ @nicolas_krause_fitness @fit_sarah_1990 . #transformationtuesday  #motivation  #eatclean  #foodporn  #healthy  #fit  #olimpsportnutrition  #fitness  #mealprep  #workout  #gym 
#transformationtuesday, it takes two pictures with the same workout gear for me to notice I guess. 7 month transformation, still a work in progress. #gainz #BlackFitness #blackfitnessnow #EbonyFitness  #fitinmy40s #fitness #dedicated #dedication #rhb #weightlifting #abs #weights #imagainsta #youeitherwantitoryoudont #ebonyfitfreaks #pushthroughthepain #blackfitnesstoday
You literally run this show - you've got this. 📸 cred to the fabulous @ann_caruso . . . . . . #realher #blackandwhite #millennial #makeupgeek #makeupaddict #feminist #shepersisted #minimalist #realhermakeup #nyfw #empowering #motivationalquote #fiercesociety #transformationtuesday #igmua
Morning and happy Tuesday! Love that it's getting lighter in the mornings 🌤 makes getting up at 5.45am to meal prep, slight easier! Had a lovely blueberry & banana 🍌 protein shake this morning with @gardenoflife vegan vanilla protein powder 💞🌱😋 . . . . . #breakfast #smoothie #fruit #hclf #hclfvegan #vegan #veganuk #veganism #vegangirl #vegansofig #veganbreakfast #vegansnack #veganfood #plantbased #plantprotein #protein #veganprotein #happy #health #healthyvegan #healthyfood #healthybreakfast #breakfastshake #juice #weightloss #veganweightloss #transformationtuesday #govegan #fitness #dairyfree
Morning and happy Tuesday! Love that it's getting lighter in the mornings 🌤 makes getting up at 5.45am to meal prep, slight easier! Had a lovely blueberry & banana 🍌 protein shake this morning with @gardenoflife vegan vanilla protein powder 💞🌱😋 . . . . . #breakfast  #smoothie  #fruit  #hclf  #hclfvegan  #vegan  #veganuk  #veganism  #vegangirl  #vegansofig  #veganbreakfast  #vegansnack  #veganfood  #plantbased  #plantprotein  #protein  #veganprotein  #happy  #health  #healthyvegan  #healthyfood  #healthybreakfast  #breakfastshake  #juice  #weightloss  #veganweightloss  #transformationtuesday  #govegan  #fitness  #dairyfree