#transformationtuesday to my closet 😂😂 I am the most disorganised person EVER and I am slooooowly learning that if you live in CHAOS you feel chaos INSIDE. • I get so angry looking at the messes all the time because I KNOW it's my fault. I'm not dumb. I'm lazy 🙈. BUT, I am learning and I am making strides to be better! One closet at a time 😂. Plus, this way I can fit myself an "office" under my window #newgoals 😍 because every CEO needs a solid work space!!! #ceoofmyownlife
Stuck in a fitness rut, Jessica needed something new and challenging to help her reach her goals. The variety of workouts offered in the new agility program helped her attain those goals! "The new program is incredible! I lost 10.2 pounds and 15.5 inches in 21 days! I was working hard with an inspiring trainer that motivated me to create change from the inside out!" Are you ready for a shift? Let me help you! #transformationtuesday
#transformationtuesday time! . This is Courtney, over the past 5 years she's lost 50lbs (!!!)🙌 . . Courtney started working out with us 6months ago, then joined the VI family and is now working towards becoming a personal trainer 💪💪 . 🎉Congratulations Courtney, we're so excited to see where your fitness journey takes you!!
Another wonderful #transformationtuesday ! These are the #ecbeforeandafter photos of one of our 31 year old patients👀👌🏻 😷Treatment: Breast augmentation 🎯Purpose: To enhance bustline. 🤔How it works: Breast enlargement surgery is a cosmetic surgical procedure that uses implants to enlarge and improve the shape of your breasts. 👀Type of implants: Silicone cohesive gel implants. 📏Size of implants: 400 cc moderate plus profile implants which were placed beneath the breast and chest muscle. 🔪Incision location: Under the breast. 💁Results: Are immediate; however, it takes roughly 8 weeks for implants to fully settle. 📝Note: Individual results may vary. 📞Phone: (416)256-5614 🗺Location: Toronto 🌎Website: www.edelsteincosmetics.com 📥Email: email@example.com 💉Technique: Bloodless breast augmentation 😴Anesthesia: General anesthesia ⌚️Time it takes: 1.5 to 2 hours ⏲Recovery: 1 week 📆Lasts: No expiration date and no definite lifespan. ⚠️Caution: Must be performed by a Board Certified Plastic Surgeon. 😧Pain level: Most people find it is less painful than expected. Pain killers are prescribed after surgery. 💸Average cost: $8,700 to $9,700 💳Initial private consultation: $150 credited towards the cost of surgery.
Today's #transformationtuesday is my sister!!!! Not "sister" but literally-we have the same parents and grew-up in the same house. 😂 When I started coaching- I didn't know who I was going to help. I just knew I wanted to help people the way that my coach helped me. I'd hoped the people closest to me would join but honestly they were the hardest to talk to about it. So when my sister started to ask, I was excited but never pushed her. Flash forward a year and look at her transformation! This is one of those before and after that makes me tear-up and beam with pride. This is MY sister! Making her health a priority, finding time for to get some kind of a workout in everyday, showing her girls what hard work and good choices will do them. It's MY sister. Seeing this made my day and inspired me to push harder, so I'm sharing with you and pray that is does the same of you!
Take the tour! 🚧 Check out our progress 👀 this #TransformationTuesday •our entrance, shares parking lot with (right across from) @saveonfoodsgarrison •first walk in, feature wall? Small #retail section? • To the right, reception are front desk, and accessible washroom. •Turn left down the main hallway •next left is the hallway access to the four private float rooms (2 on each side) •if you kept going straight, you would enter our awesome lounge the #relaxationstation boasting amazing tall atrium like ceilings •left more, is the supply closet and office with separate entrance, for all sorts of wellness stuff •and that concludes our tour for now hehe Follow along with us and our #progress we are on schedule to be open THIS #September2017 🙌❤️🌙🌊✨
Taking it way back (10 years) for my #transformationtuesday before I cared about nutrition or healthy living at all. I was always active growing up, I danced my way through childhood and all the way through high school, but I never really knew what healthy looked like. I pretty much lived on fast food and danced for hours at least 6 days a week. . I didn't stay very active in college but continued eating like I had when I was active, and bam here comes the weight. Because it wasn't something I had ever had to worry about, I didn't know what to do or how to go back to my "old" body. All I knew was eat whatever you want, and workout for hours to look the way you want. . It wasn't until a year or two after college that I started paying attention to what "healthy" was. . I started researching and trying different fad diets or programs to try and get the body I wanted. And of course, none of it worked for long. It wasn't until I found something that combined all aspects of a healthy life, that I really began to see a full transformation. I started eating a balanced healthy diet, exercising 30 minutes a day, focusing on changing my mindset towards what healthy was, and found a community to support me in my journey. I learned about the right foods to eat, I changed my mindset about wanting my "old" body, and realized you don't have to do cardio for hours to be happy with your body. . Taking care of yourself is the best thing you can do. And it's so simple. Eat healthy, whole, real foods & move your body daily to live a healthy and happy life! And stop starting over! Just keep going though any trials. YOU are in control! Healthy living is a thriving body, mind, and life! . If this spoke to you, reach out! I'd love to help YOU! . . . . . #youvegotthis#progresspic#ttcjourney#verticallychallenged#workingonme#sweatlife#wootd#workoutanywhere#goaldiggers#doitforyourself#stretchitout#princesshalfmarathon#shortgirlprobs#fixerupperfanatic#coffeejunkie#infertilityjourney#ttcsisters#disneyobsessed#healthyish#louisianalife#rundisney#fitjourney#hiitworkout#endostrong#hiitworkouts#goalcrusher#strongereveryday#fitgoals#doyourbest
On behalf of #transformationtuesday . A change sometimes isn't apparent until you see it side by side. I honestly felt great on both pics and was taking the products on both as well. This just shows consistency and dedication ☺️ I wish more people would see how possible it is to have a positive transformation with our nutritional plans. We post these to show that it's real and that is possible! . . . Contact me firstname.lastname@example.org or DM if you'd like to learn how. #poweredbyherbalife#bodypositivity#progress#nutrition#oneyearto30
#TransformationTuesday ✨✨✨560 POUNDS LOST✨✨✨ Yes you're reading that correctly!!! These two beautiful girls @transforming_noelle @miss_itty_britty and I have lost a combined total of 560lbs! I never could have imaged this new life just 15 months ago! This picture not only represents 560 lbs gone, but years added back to our lives, improved relationships, quality of life back and lifelong friendships made. I'm so blessed I finally got to meet these ladies after supporting each other for so long on social media and for this program for bringing us together. Please don't hesitate to ask for help if you're ready to take your life back. Optavia is life changing! And we are only 3 of over 1 MILLION lives changed by it! And I knew Noelle and I were instant BFF's since we showed up wearing basically the same dress 😂 #optavia#healthcoach
#TransformationTuesday Not the typical weight loss transformation, but more along the lines of accountability and growth. Before 👈🏼 was December 2016 where I won as overall bikini model at #FitnessStar and after 👉🏼 is today. A LOT of difficulty has happened between these photos, and it is through the strength of Christ the LORD that I overcame it all 🙏🏼 I was very lean 6mo ago, but for too long since my previous competitons, and I was at a point where my muscles were deteriorating. Ive slowly reverse dieted and gained strength + muscle to come to a healthy, happy 'balance' at around 10lbs above stage weight. Always striving to be my best not only physically but most importantly mentally, emotionally, socially, and spirituality ✨ If you have any questions on goal-specific training, macro counting, and that mystical 'balance' we all strive for, please DM me 🙋 Id love to help 💗
I see before and after pics everyday. You see them too. And maybe you wish for your lashes to be longer looking and darker looking, for your skin to be brighter, have a more even tone, your acne to disappear and have less visible wrinkles. You can't just wish for results though. You have to put this stuff on yo' face! 😜 #rodanandfields#transformationtuesday
Late #transformationtuesday it's amazing what consistent logical hard work can achieve.... 🤔 actually it's not amazing it's pretty obvious you get out what you put in! For any one to one or online coaching enquiries direct message me ✌️ #bodybuilding#muscle#fitness
Wicked #TransformationTuesday from @rrdavo ____________________________________________ Tag your friends that would like this! Follow our JKU build @Eviljku its sponsored by the best; @extremeterrain @undercovertrucklids @torquedieseloffroad @Teraflexsuspension @dv8_offroad @vksfab @diodedynamics #myownpockets _____________________________________________ Partners: @jkusquad @Evilevos_ _____________________________________________ #jeep#4x4#suv#truck#mud#offroad#jk#jku#jeeps#jeepin#wrangler
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#transformationtuesday this tummy once carried two boys and 100+ more pounds for years (about 20 of them). It still means I #trackcalories daily, #workout daily and am still left with lightening bolts as reminders of how far I've come. I doubt I will ever lose the skin that no longer fits my body, but gosh, I will take it. #picktoday to #bebetter you won't regret it. Make this the Tuesday you #transform
Tell me what you guys think??? 60 days of blood sweat and tears with my client @chrisball45 #transforming a body starts with helping someone change their mindset first. Once you have your mind set on a goal, the actions should follow up 💯 percent. Why not you?! It's easier said than done, that's for sure, but we have put the #w3rk in and will continue to progress not only with our body, but our mindset daily! Let's go @chrisball45 I am proud of you homie. Let's keep rockin!!! #transformationtuesday
Ashley Rose Thomas began dancing soon after she could walk - at 2.5 years old - and has since graduated not only from college, but from large feathery head pieces as well. With over 20 years of dance experience, it is no wonder Rose is such a shining star! 🌟#transformationtuesday PC: @natebbartlett