#weightlossjourney medias

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Feeling ROTTEN 🤢 exhausted, with a cold and nauseous 😩 But trying to battle through! So work breakfast was HexB porridge made with 200ml almond milk (1/5 HexA) topped with a speedy peach and served with a black coffee ☕️ Lunch is my old faithful, chicken in black bean sauce (syn free) with speedy fruit for afters 🍎  Dinner is syn free tomato soup with ham and pastrami 🍅 soup is the best for fixing a poorly self, but not gonna lie a can of Heinz would have been better 😪 Probably going to use my HexB for some hifi bars! - - - #foodoptimising #swuk #swfood #swmafia #swfamily #slimmingworld #slimmingworlduk #slimmingworlders #extraeasy #extraeasysp #eesp #slimmingworldjourney #slimmingworldsupport #foodporn #foodprep #mealprep #healthychoices  #foodblogger #foodstagram #weightloss #weightlossmotivation #weightlossjourney #slimmingworldstudentnurse #slimmersofinstagram #slimmingworldtargetmember #slimmingworldnurse
Feeling ROTTEN 🤢 exhausted, with a cold and nauseous 😩 But trying to battle through! So work breakfast was HexB porridge made with 200ml almond milk (1/5 HexA) topped with a speedy peach and served with a black coffee ☕️ Lunch is my old faithful, chicken in black bean sauce (syn free) with speedy fruit for afters 🍎 Dinner is syn free tomato soup with ham and pastrami 🍅 soup is the best for fixing a poorly self, but not gonna lie a can of Heinz would have been better 😪 Probably going to use my HexB for some hifi bars! - - - #foodoptimising  #swuk  #swfood  #swmafia  #swfamily  #slimmingworld  #slimmingworlduk  #slimmingworlders  #extraeasy  #extraeasysp  #eesp  #slimmingworldjourney  #slimmingworldsupport  #foodporn  #foodprep  #mealprep  #healthychoices  #foodblogger  #foodstagram  #weightloss  #weightlossmotivation  #weightlossjourney  #slimmingworldstudentnurse  #slimmersofinstagram  #slimmingworldtargetmember  #slimmingworldnurse 
Sardine in Olive Oil with a side of cherry tomatoes, red onions, avocado & Cilantro. All seasoned with lime, pink salt and pepper. Having it with one slice if dry toast.. absolutely Delish and sardines have no carbs.. reminds me of my dad😇miss you daddy💚 #lovemycooking #paleo #keto #icook #eatinghealthy #weightlossjourney #weightlossjournal #weightloss #theforkaffair #diabetes #fattyliver
Going on a teddy bear picnic tomorrow at a local park (if weather is nice) with my boys so I've prepared everything tonight so we can just grab and go #failtopreparepreparetofail #weightwatchers #weightlossjourney #skinnyfor30
Another delicious lunch @govegan.cafe  Big family lunch and everyone was happy! I had the Mexi Burger and devoured it! 🌱🍴🌱🍴🌱🍴🌱🍴🌱 . #vegan #lunch #veganlifestyle #food #foodie #foodpost #foodporn #yum #nutrition #plantbased #plantbaseddiet #healthyeating #healthyfood #weightlossfood #weightlossjourney #eat
Little man had me up quite a few times . Wanting "up" and "moana" 😂.... up and got my walk in! Now to do my t25. Week 3 😃 #fitness #fitmom #weightloss #weightlossjourney #weighinday #healthy #happy #tiredaf
Fat Fighters - reduce cravings - absorb less carbs & fats - balance glucose levels - cactus based formula  Contact me for a special discount ❤️#itworks #itworksfatfighters #itworksdistributor #fatfighters #losepounds #reducecravings #absorblesscarbs #absorblessfatsandcarbs #glucoselevels #cactusbasedformula #weightlosstransformation #weightlossjourney
Breaking my 46 hour fast with this! I'm so excited to try the Everything But The Bagle seasoning!  As you can see I like all my food separated and not touching.  I'm really picky and hate mixing foods.  Maybe one day I'll get over it!  #WaterFasting #WaterFast #Fasting #IntermittentFasting #WeightLoss #WeightlossJourney #NewLifestyle #HealthyLifestyle #Healthy #FeelingAliveAgain #H20 #Ketosis #KetoDiet #KetosisDiet #losingweight
Meal Prep: Tip on Food Storage & Reheating Meals . When prepping for the week, the maximum that I recommend preparing in advance is 5 days worth of food.  Keep up to 3 days worth of meals in the refrigerator and freeze the rest of the meals. . When defrosting your meals, I always recommend defrosting in the fridge the night before you are going it eat the meal.  It takes longer, but really, it has the less risk associated with it. . Those that are interested I'm hosting A FREE 5 Day clean eating group, click link in Bio @kismet_karma6ft and select tab.
Meal Prep: Tip on Food Storage & Reheating Meals . When prepping for the week, the maximum that I recommend preparing in advance is 5 days worth of food. Keep up to 3 days worth of meals in the refrigerator and freeze the rest of the meals. . When defrosting your meals, I always recommend defrosting in the fridge the night before you are going it eat the meal. It takes longer, but really, it has the less risk associated with it. . Those that are interested I'm hosting A FREE 5 Day clean eating group, click link in Bio @kismet_karma6ft and select tab.
This week wasn't as intense as the last two weeks. I'm still keeping at it. The focus is as always is to Do and keep doing.  #fitbit #fitbitcharge2 #fitbitfitness #fitbitreport #fitbitresults #fitness #fitnessgoals #feelingfit #weightloss #weighttraining #over40andfit #mikeygetsfit #weightlossjourney #weightlossgoals
Loving my new mirror and anytime fitness shirt!! Also loving how my body is looking. The hard work is paying off!! That makes me so happy. 😍😍😍 It's been a fantastic day! I hope everyone else is feeling awesome and beautiful today! 💘💘💘💘💘 #weightlossjourney #fitnessjourney #nonscalevictory #nsv #nevergiveup #feelingood #beautiful #happy #healthy #fightingtogetfit #itsabeautifullife #anytimefitness #gymlife #gymbunny #goalcrusher #selfie #ketolifestyle #tuesday #loveyourself #selflove #trusttheprocess
Loving my new mirror and anytime fitness shirt!! Also loving how my body is looking. The hard work is paying off!! That makes me so happy. 😍😍😍 It's been a fantastic day! I hope everyone else is feeling awesome and beautiful today! 💘💘💘💘💘 #weightlossjourney  #fitnessjourney  #nonscalevictory  #nsv  #nevergiveup  #feelingood  #beautiful  #happy  #healthy  #fightingtogetfit  #itsabeautifullife  #anytimefitness  #gymlife  #gymbunny  #goalcrusher  #selfie  #ketolifestyle  #tuesday  #loveyourself  #selflove  #trusttheprocess 
The greatest bacon fries ever. 🤗 5.5 syns.
The greatest bacon fries ever. 🤗 5.5 syns.
Landed in ATL 🛫. I couldn't resist these striations so I had to whip out the phone 📱. I can't wait to see him rock it ! 👊🏽 #proudwife #TheBodybuildersWife . @mightyjaymouse 💪🏽 . . #lady #workout #workouts #workoutmotivation #npc #runner #beastmode #teamlong #flex #shredded #shredding #usas2017 #weightloss #weightlossmotivation #weightlossjourney #motivationalquotes #girlswithmuscle #girlswithtattoos #girlswholift #bootyfordays #bootybuilder #beachbody #fitfam #weightlosscoach
Landed in ATL 🛫. I couldn't resist these striations so I had to whip out the phone 📱. I can't wait to see him rock it ! 👊🏽 #proudwife  #TheBodybuildersWife  . @mightyjaymouse 💪🏽 . . #lady  #workout  #workouts  #workoutmotivation  #npc  #runner  #beastmode  #teamlong  #flex  #shredded  #shredding  #usas2017  #weightloss  #weightlossmotivation  #weightlossjourney  #motivationalquotes  #girlswithmuscle  #girlswithtattoos  #girlswholift  #bootyfordays  #bootybuilder  #beachbody  #fitfam  #weightlosscoach 
Meet @wlstories a transformation page created by Keith @6months100pounds Weight loss is hard enough without someone trying to sell you something! @wlstories is a community that posts inspirational weight loss transformations and the real stories behind each persons journey! No paid features. Just inspiration to help you connect and realize your own WL journey is possible! Plus a free community support forum wltogether.com Everyone has a story; what will your story be? @wlstories #weightloss #weightlossjourney #health #fitness #fitnessjourney #beforeandafter #weightlosstransformation #fattofit #fitspiration #fitnessgoals #gymlife #wlj #fitfam #bodytransformation #bodypositive #inspiration #fat #fit #motivation #weightlossgoals #beforeandduring #goals #extremeweightloss #wls #support #success #weightlossinspiration
Meet @wlstories a transformation page created by Keith @6months100pounds Weight loss is hard enough without someone trying to sell you something! @wlstories is a community that posts inspirational weight loss transformations and the real stories behind each persons journey! No paid features. Just inspiration to help you connect and realize your own WL journey is possible! Plus a free community support forum wltogether.com Everyone has a story; what will your story be? @wlstories #weightloss  #weightlossjourney  #health  #fitness  #fitnessjourney  #beforeandafter  #weightlosstransformation  #fattofit  #fitspiration  #fitnessgoals  #gymlife  #wlj  #fitfam  #bodytransformation  #bodypositive  #inspiration  #fat  #fit  #motivation  #weightlossgoals  #beforeandduring  #goals  #extremeweightloss  #wls  #support  #success  #weightlossinspiration 
Do yourself a favor follow @followpaula for pure motivation. She's killing it every day on her weight loss Journey. She Posts Workouts almost every day  ___________  Here is a little info on her I'm 1 of 8 kids who are all Obese. After losing my parents to heart disease and a 35 year old brother. I knew I had to start changing my life. I made a promise to my mom before she passed that I would get checked for HBI when I was 370lbs. My blood Pressure was over 200/100. The Dr. Told me if I waited any longer I might have had a stroke myself. She put me on meds to make it normal. I am currently off all meds & my blood pressure is perfect.  My Big goal by the end of 2017 is to be under 200lbs which is a total of at least 132lbs down this year. My heaviest weight is 370lbs.  I POST VIDEO WEIGH-IN WITH DATES ON MY YOUTUBE CHANNEL MONDAYS  I hope I can motivate some of you to achieve your goals as well. Because if I can do it y'all should be able to as well. A LITTLE WARNING I AM 100% REAL WITH THE GOOD THE BAD AND UGLY. SO IF YOU'RE SENSITIVE I WOULDNT FOLLOW MY PAGE  #girlsthatlift #alphafemale #transformation #fitfam #losingweight #goaldigger #gettingfit #healthylifestyle #transformationstory #weightloss #weightlossmotivation #weightlosstransformations #weightlossjourney #fitnessaddict #fitnessjourney #bodybuilding #beastmode #beforeandafter #noexcuses #inspiration #motivationmonday #mondaymotivation #thenandnow
Do yourself a favor follow @followpaula for pure motivation. She's killing it every day on her weight loss Journey. She Posts Workouts almost every day ___________ Here is a little info on her I'm 1 of 8 kids who are all Obese. After losing my parents to heart disease and a 35 year old brother. I knew I had to start changing my life. I made a promise to my mom before she passed that I would get checked for HBI when I was 370lbs. My blood Pressure was over 200/100. The Dr. Told me if I waited any longer I might have had a stroke myself. She put me on meds to make it normal. I am currently off all meds & my blood pressure is perfect. My Big goal by the end of 2017 is to be under 200lbs which is a total of at least 132lbs down this year. My heaviest weight is 370lbs. I POST VIDEO WEIGH-IN WITH DATES ON MY YOUTUBE CHANNEL MONDAYS I hope I can motivate some of you to achieve your goals as well. Because if I can do it y'all should be able to as well. A LITTLE WARNING I AM 100% REAL WITH THE GOOD THE BAD AND UGLY. SO IF YOU'RE SENSITIVE I WOULDNT FOLLOW MY PAGE #girlsthatlift  #alphafemale  #transformation  #fitfam  #losingweight  #goaldigger  #gettingfit  #healthylifestyle  #transformationstory  #weightloss  #weightlossmotivation  #weightlosstransformations  #weightlossjourney  #fitnessaddict  #fitnessjourney  #bodybuilding  #beastmode  #beforeandafter  #noexcuses  #inspiration  #motivationmonday  #mondaymotivation  #thenandnow 
well would you look at that ♥️ not long now until my dreams come true and i marry my best friend 🙈😍 never in a million years did i think this day would come and that someone could love me and jett like he does 😍😍 #weightloss #instafit #weightlossjourney #mindsetiseverything #beforephoto #fitgirls #training #girlswholift #workout #hardwork #hardworkpaysoff #healthandwellness #healthylife #mindsetiseverything #fitspo #activewear #activeliving #weightday #paleodiet #sweatingforthewedding #gettinghitched #jollygoesrodriguez17 #foreverandalways #lovelovelove #perth
well would you look at that ♥️ not long now until my dreams come true and i marry my best friend 🙈😍 never in a million years did i think this day would come and that someone could love me and jett like he does 😍😍 #weightloss  #instafit  #weightlossjourney  #mindsetiseverything  #beforephoto  #fitgirls  #training  #girlswholift  #workout  #hardwork  #hardworkpaysoff  #healthandwellness  #healthylife  #mindsetiseverything  #fitspo  #activewear  #activeliving  #weightday  #paleodiet  #sweatingforthewedding  #gettinghitched  #jollygoesrodriguez17  #foreverandalways  #lovelovelove  #perth 
Today's tea, veg crumble and sweet potato. Didn't eat all of the potato as there was a lot! Didn't make so had to guess at around 400 cals. Ratatouille is so low calorie I looooove it!  #fooddiary #calories #caloriecounting #weightlossjournal #weightlossjourney #weightloss #myfitnesspal #myfitnessjourney #healthyjourney #mfp #myfitnesspaluk
I got in size 12 shorts. My thighs actually  fit in them 😂 so I bought 2 pairs. One normal pair and totally broke out of the comfort zone with  these mint colored ones #transformationtuesday #breakoutofyourcomfortzone #summerofcellulite #strivingforgreatness #fit #fitchick #fitfam #fitfollow #fitness #fitnessmotivation #fitsperation #girlswithgoals #weightlossjourney #weightloss #notadiet #itsalifestyle #progress
Die Rasseln sind fertig für die Reise ins @glueckswerk_kiel . Morgen kommen noch die Kuschelhasen und Knistersterne dazu und dann: ab die Post 🤗  #ankerrassel #glückswerk #baby #nähen #madeinkiel #kiel #handmade #sewing #madeingermany #nähenmachtglücklich #rassel #gift #geschenk #nähengegenessen #weightloss #weightlossdiary #weightlossjourney #abnehmen #abnehmblog #abnehmtagebuch #weightwatchers #wwdeutschland #wwmädels #fattofit #fatgirlgoesfit #picoftheday
Die Rasseln sind fertig für die Reise ins @glueckswerk_kiel . Morgen kommen noch die Kuschelhasen und Knistersterne dazu und dann: ab die Post 🤗 #ankerrassel  #glückswerk  #baby  #nähen  #madeinkiel  #kiel  #handmade  #sewing  #madeingermany  #nähenmachtglücklich  #rassel  #gift  #geschenk  #nähengegenessen  #weightloss  #weightlossdiary  #weightlossjourney  #abnehmen  #abnehmblog  #abnehmtagebuch  #weightwatchers  #wwdeutschland  #wwmädels  #fattofit  #fatgirlgoesfit  #picoftheday 
Just another red faced selfie after my 9 mile 🚴. Sweaty and hot but going to sit near the fan in the pool and hope to "cool" down as much as one could in a heat steamy environment. Was pretty predictive today in this chilly and rainy day here in NY. Did a bunch of laundry, the dishes, some organization of my little one rooms ( including getting a couple of bags to donate), started my bio for the web page at my new place of employment and built some Lego ships with the boys!  All in all I would say it's been a pretty awesome Tuesday. #terrifictuesday #biketime #ymcabataviany #sweatymess
Just another red faced selfie after my 9 mile 🚴. Sweaty and hot but going to sit near the fan in the pool and hope to "cool" down as much as one could in a heat steamy environment. Was pretty predictive today in this chilly and rainy day here in NY. Did a bunch of laundry, the dishes, some organization of my little one rooms ( including getting a couple of bags to donate), started my bio for the web page at my new place of employment and built some Lego ships with the boys! All in all I would say it's been a pretty awesome Tuesday. #terrifictuesday  #biketime  #ymcabataviany  #sweatymess 
Dinner 🍴tonight was gammon (free/fat removed) with roasted peppers, mushy peas and pots cooked in the Halo 😇 Blimmin LOVE this meal! 😍 . #slimmingworld #slimmingworlduk #sw #swuk #slimmingworlders #swfamily #slimmingworldfriends #swfriends #swdiary #slimmingworldfamily #swinsta #swmafia #sw #swjourney #weightloss #weightlossjourney #postpartumweightloss #newmum #postpartum
I thought I'd attempt to vary my breakfast this week but I'm regretting that after how good this breakfast was - 40g oats for HEB and 200ml alpro chocolate Soya milk for HEA 😍 ending the day on 5.5 syns #slimmingworld #slimmingworlduk #slimmingworldusa #slimmingworldfood #slimmingworldgroup #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #slimmingworlddiary #slimmingworldmeals #slimmingworldfamily #weightloss #weightlossjourney
I thought I'd attempt to vary my breakfast this week but I'm regretting that after how good this breakfast was - 40g oats for HEB and 200ml alpro chocolate Soya milk for HEA 😍 ending the day on 5.5 syns #slimmingworld  #slimmingworlduk  #slimmingworldusa  #slimmingworldfood  #slimmingworldgroup  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworlddiary  #slimmingworldmeals  #slimmingworldfamily  #weightloss  #weightlossjourney 
so here I am 3 weeks post birth to a 38 week, 9lb 9oz baby girl. Still looking pregnant.. stretch marks and everything.. ready to start my journey back to feeling like me again.. this is terrifying to post.. #summerbaby #stretchmarks #mumlife #goodnight #hair #dream #brunette #detox #teatox #mua #greentea #health #fitness #fitnessgoals #fitnessgirl #weightloss #life #pilates #squats #eatclean #motivation #inspiration #determination #fooddiary #diet #goals #protein #weightlossjourney #workout #yoga
so here I am 3 weeks post birth to a 38 week, 9lb 9oz baby girl. Still looking pregnant.. stretch marks and everything.. ready to start my journey back to feeling like me again.. this is terrifying to post.. #summerbaby  #stretchmarks  #mumlife  #goodnight  #hair  #dream  #brunette  #detox  #teatox  #mua  #greentea  #health  #fitness  #fitnessgoals  #fitnessgirl  #weightloss  #life  #pilates  #squats  #eatclean  #motivation  #inspiration  #determination  #fooddiary  #diet  #goals  #protein  #weightlossjourney  #workout  #yoga 
Picked up some new tanks at old navy! Loving this one! Just because I workout in my bedroom doesn't mean I can't look cute 💁🏻 #shewhodares #oldnavy #workoutclothes #tanks #homeworkout #fitgirl #motivated #weightlossjourney #fightforit #workhard #workinprogress
🔷Today's @themusclephd Academy lesson builds on yesterday's topic. ---- 👨🏽‍🔬Research out of my lab shows that when adding bands to a lift, the tension increases as you get towards the end of the lift. This is because as you near the end of a lift you have a mechanical advantage and the weight is easier to move. ---- 📈However, research shows that when you add bands to one of your workouts every week, you can gain a significant amount of strength. I recommend adding bands to your heavy compound lifts such as squat and bench press! ---- ➡️Be a part of #themusclephd community! #TMPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit #gym
🔷Today's @themusclephd Academy lesson builds on yesterday's topic. ---- 👨🏽‍🔬Research out of my lab shows that when adding bands to a lift, the tension increases as you get towards the end of the lift. This is because as you near the end of a lift you have a mechanical advantage and the weight is easier to move. ---- 📈However, research shows that when you add bands to one of your workouts every week, you can gain a significant amount of strength. I recommend adding bands to your heavy compound lifts such as squat and bench press! ---- ➡️Be a part of #themusclephd  community! #TMPHDcommunity  💪🏽 - - - #aesthetics  #aspi  #athlete  #bodybuilder  #bodybuilding  #calisthenics  #diet  #eatclean  #education  #figure  #fit  #teamASPI  #fitgirl  #fitlife  #fitfam  #fitness  #fitnessaddict  #fitnessfreak  #fitnessjourney  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #foodporn  #gains  #gainz  #getfit  #gym 
I really cant believe i recieved this tonight. I lost 4.5 lbs this week taking my loss to 2st 6lb and achieved slimmer of the month. This has given me a real boost to my motivation..... i can do this 😁 #slimmingworld  #healthyeating #weightloss #onplan #motivation #pescatarian #weightlossjourney #sw #swfoodie #extraeasy
Busy busy day today at work - didn't manage to eat till gone 1.30pm so I had my dinner, pasta pot (syn free I think?) Then my breakfast for afters which was fruit & yogurt lol Feel so shattered so for tea tonight we finished off the chicken from yesterday with some chippies and chicken gravy - no speed but I did nod at an apple on the way out of the kitchen lol 😁👍 #slimmingworlduk #slimmingworldfamilyuk  #slimmingworldfamily  #slimmingworldjourney #swblog #swinstafamily  #ukblogger #swfriends #myjourney #fooddiary  #healthyeating #loosingweight #nom #ee #healthyeating #motivation #5stonegone #foodblogger #weightlossjourney #instagood #slimmingworldmums #foodie #dietwhatdiet #swinsta #foodblog #tastyfood #instafood #healthyeating #speedfood #foodoptimising #extraeasy #busyday
Busy busy day today at work - didn't manage to eat till gone 1.30pm so I had my dinner, pasta pot (syn free I think?) Then my breakfast for afters which was fruit & yogurt lol Feel so shattered so for tea tonight we finished off the chicken from yesterday with some chippies and chicken gravy - no speed but I did nod at an apple on the way out of the kitchen lol 😁👍 #slimmingworlduk  #slimmingworldfamilyuk  #slimmingworldfamily  #slimmingworldjourney  #swblog  #swinstafamily  #ukblogger  #swfriends  #myjourney  #fooddiary  #healthyeating  #loosingweight  #nom  #ee  #healthyeating  #motivation  #5stonegone  #foodblogger  #weightlossjourney  #instagood  #slimmingworldmums  #foodie  #dietwhatdiet  #swinsta  #foodblog  #tastyfood  #instafood  #healthyeating  #speedfood  #foodoptimising  #extraeasy  #busyday 
Lunch out with the kids and Granny. While they had burgers and fries I had a grilled chicken salad and no dressing. I have enough points left for dinner, Starbucks tonight with a friend (prob just an unsweetened iced coffee and I'll take my own nut milk) and a small snack. #healthieroptions #weightwatchers #weightlossjourney #weightwatcherscommunity #smartpoints #autoimmunedisease #plexus
Yesterday I went to London to be a tourist for the day with a couple of lovely ladies from work. I took this screenshot when on the train home but by the end of the day it had increased. My legs ache today but was good to just walk around for the day. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldmeals #slimmingworldfollowers #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #weightloss #weightlossjourney #weightlossmotivation #healthychoices #fitbit #fitness #fitbitstats #fitbitcharge2 #fitnessmotivation #london #tourist #walking
Yesterday I went to London to be a tourist for the day with a couple of lovely ladies from work. I took this screenshot when on the train home but by the end of the day it had increased. My legs ache today but was good to just walk around for the day. #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #weightloss  #weightlossjourney  #weightlossmotivation  #healthychoices  #fitbit  #fitness  #fitbitstats  #fitbitcharge2  #fitnessmotivation  #london  #tourist  #walking 
28 POUNDS LOST IN 9.5 WEEKS ••• Thank you to @project168 - Give him a follow!
28 POUNDS LOST IN 9.5 WEEKS ••• Thank you to @project168 - Give him a follow!
Giving these ago tonight, wasn't impressed with the foam ones! 5PP for the bag, will see if i like to see how many i eat! #ww #wwuk #weightwatchers #weightwatchersuk #wwworks #wwsupport #wwsuccess #mywwjourney #myweightlossjourney #weightloss #weightlossjourney #healthy #healthyfood #healthychoices #healthyeating #diet
When I use to read about fairy tales I never thought I'd end up in the middle of one💕 tea time this afternoon was a bit different. There was no tantrums, no fighting, no yelling, just a quiet party for 2. Since I was a little girl I would dream of the day I would have my very own princess. The moments I would have mommy daughter time, tea parties, dress up days, twirling around the kitchen in fancy dresses. What you would see in movies....most of days are not like that. With 2 crazy boys and a sassy little girl this house of mine is far from quiet, peaceful and calm. But it's my home.  And I wouldn't trade that. Afternoons like this gives my that small glance of the fairy tale life I thought I would have. Isn't life crazy like that. You dream all your childhood life of the PERFECT life only to have life give you the PERFECT life you never dreamed of❤ Tea time party of 2😀 . . . #boymum #girlmum #vbac #parent #breastfeeding #teethingbaby #fitmomlifestyle #armywifelife #threekids #fitmomjourney #proudmom #behappy #fitmum #positivity #weightlossjourney #momlife #postbabyjourney #lifewithtoddlers #momlife #parentlife #ilovecoffee #mombod #postbabybelly #wifey #momswithtattoos #lifewithkids #fitmummy #teaparty #disneyteaset #wildatheart
When I use to read about fairy tales I never thought I'd end up in the middle of one💕 tea time this afternoon was a bit different. There was no tantrums, no fighting, no yelling, just a quiet party for 2. Since I was a little girl I would dream of the day I would have my very own princess. The moments I would have mommy daughter time, tea parties, dress up days, twirling around the kitchen in fancy dresses. What you would see in movies....most of days are not like that. With 2 crazy boys and a sassy little girl this house of mine is far from quiet, peaceful and calm. But it's my home. And I wouldn't trade that. Afternoons like this gives my that small glance of the fairy tale life I thought I would have. Isn't life crazy like that. You dream all your childhood life of the PERFECT life only to have life give you the PERFECT life you never dreamed of❤ Tea time party of 2😀 . . . #boymum  #girlmum  #vbac  #parent  #breastfeeding  #teethingbaby  #fitmomlifestyle  #armywifelife  #threekids  #fitmomjourney  #proudmom  #behappy  #fitmum  #positivity  #weightlossjourney  #momlife  #postbabyjourney  #lifewithtoddlers  #momlife  #parentlife  #ilovecoffee  #mombod  #postbabybelly  #wifey  #momswithtattoos  #lifewithkids  #fitmummy  #teaparty  #disneyteaset  #wildatheart 
Getting together with this handful of leaders who can make it on a Tuesday afternoon is always a highlight of the week. ' We celebrate victories and we provide insight and guidance when any of us has questions or challenges. Because we're in this business of helping others *for ourselves* but we're never *by ourselves.* ' #Health #Wellness #Fitness #Nutrition #Coach #LoseWeight #WeightLoss #FatLoss #GainMuscle #GetFit #GetLean #SummerBody #WeightLossJourney #FatLossJourney #FitnessJourney #Gym #FitLife #Career #Business #Opportunity #Guidance #Advice #iLoveWellnessCoaching
Getting together with this handful of leaders who can make it on a Tuesday afternoon is always a highlight of the week. ' We celebrate victories and we provide insight and guidance when any of us has questions or challenges. Because we're in this business of helping others *for ourselves* but we're never *by ourselves.* ' #Health  #Wellness  #Fitness  #Nutrition  #Coach  #LoseWeight  #WeightLoss  #FatLoss  #GainMuscle  #GetFit  #GetLean  #SummerBody  #WeightLossJourney  #FatLossJourney  #FitnessJourney  #Gym  #FitLife  #Career  #Business  #Opportunity  #Guidance  #Advice  #iLoveWellnessCoaching 
Well I had hunters chicken & home made chips planned for tea and was going to end on 14 syns but as you can see nope I had a Chinese 😭😭 day 4 & I've caved already not happy with myself today at all 🤔 #slimmingworlduk #slimmingworld #slimmingworldfamily #slimmingworldsyns #synvalues #weightlosssupport #weightlossjourney #weightlossdiary #fooddiary #healthyeating #motivationslipped #kickupthearse
#quoteoftheday 💫 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ with our products you don't need to diet or exercise!!! 😱 #weightlossproductsthatwork  #slimingworld #coffee #juice #pineapple #weightlossjourney #yourgoals #droppinginches #losingweight #startyourjorneynow
Got sick of beef. This weeks meal is my special tuna salad on a low-carb wrap with a side of avocado. #weightlossjourney #ketodiet #poweredbyketo
If you have not tried Walmart grocery pickup, you must! I was so pleased with the app and the service was instant @walmart just got a new grocery customer! If you want $10 off your first order follow this link http://r.wmt.co/f1z25 #walmart #eatinghealthy #weightlossjourney #weightwatchers #weightwatchersjourney #weightloss
🌟SP week - day 2🌟 ending the day on 9syns and smashed another #synrgy class... body magic ✔️ #slimmingworld #slimmingworlduk #spdays #healthyeating #weightlossjourney #eespweek #bodymagic #onplan #thisgirlcan
Dont know why the pic is so bad but when your not feeling great bacon and cabbage does the trick #nostalgia #weightlossjourney #losingweight #myweightlossjourney #myjourney #slimming #slimmingfamily #slimmingfromhome
To be really honest all I care about is my pets happiness..myself..and whomever i'll date and my family.. And friends.. This lady yelled at me today just because I missed a meeting.. What is going on in your life that you feel it's ok to full throttle yell at someone over a meeting?!?! Get a grip. It's not life or death..calm down..even after I said apologized. It was if I didn't have a right to be human. This is a government funded program for you to help you out and you yell at the person helping you?!?!.. Like thank you.. Nothing is ever that serious for you to yell at someone.. Either way..I got to enjoy nature and my cat licked my face.  Today was still a good day.  #quote #life #weightloss #weightlossjourney #fitfam #fitness ##fitchick #truth
To be really honest all I care about is my pets happiness..myself..and whomever i'll date and my family.. And friends.. This lady yelled at me today just because I missed a meeting.. What is going on in your life that you feel it's ok to full throttle yell at someone over a meeting?!?! Get a grip. It's not life or death..calm down..even after I said apologized. It was if I didn't have a right to be human. This is a government funded program for you to help you out and you yell at the person helping you?!?!.. Like thank you.. Nothing is ever that serious for you to yell at someone.. Either way..I got to enjoy nature and my cat licked my face. Today was still a good day. #quote  #life  #weightloss  #weightlossjourney  #fitfam  #fitness  ##fitchick  #truth 
Tuna salad (tuna, Mayo, no sugar added sweet relish), muenster cheese, BBQ pork rinds.  #keto #ketogenic #ketolife #lowcarb #weightloss #weightlossjourney #weightlosstransformation #watchmeshrink
I'm back!  After 6 months of travelling, exploring (and very inconsistent work outs) I'm finally back at home, and that means finally getting back into a routine. I'm the fluffiest I think I've ever been, and that's ok because I ate amazing food and had a great time, but now it's time to get my head down and get back on track.  And whilst doing that today and smashing some legs I bumped into my favourite little fittie @sophie.r.fit ❤️
I'm back! After 6 months of travelling, exploring (and very inconsistent work outs) I'm finally back at home, and that means finally getting back into a routine. I'm the fluffiest I think I've ever been, and that's ok because I ate amazing food and had a great time, but now it's time to get my head down and get back on track. And whilst doing that today and smashing some legs I bumped into my favourite little fittie @sophie.r.fit ❤️
A year ago today, I gave up coke and not had a drop since - it was hard!  An achievement from drinking ALOT daily.  Little did I know then this would be a small step in a massive health and fitness journey this year.  #instafit #weightloss #weightlossjourney
A year ago today, I gave up coke and not had a drop since - it was hard! An achievement from drinking ALOT daily. Little did I know then this would be a small step in a massive health and fitness journey this year. #instafit  #weightloss  #weightlossjourney 
Wraps/ Ultimate Body Applicator • tightens, tones, and firms • improves skin and texture tightness • minimizes the appearance of cellulite • see results in 45 minutes • wrap anywhere from neck down  Contact me for special discount ❤️#itworks #itworkswraps #wraps #crazywrapthing #crazywrapgirl #weightloss #weightlosstransformation #weightlossjourney #wrapandreboot #transformyourbody #2017 #
#TransformationTuesday ☹️➡️😃 Client Michael Kerr has been training alongside his fiancé Shawnee in Buddy sessions with myself for the last year and 5 months 💏💦 Michael wanted to see an improvement in his overall appearance and increase his fitness levels ➕  Since started training with myself Michael has made MASSIVE improvements, his body fat has dropped 12%, better eating habits and impressive strength increase too 💪🏼 We got him away from only doing Spin classes to more resistance training and the results are amazing 🏋🏻‍♀️😃💥 Super well done Michael, you are gonna rock your wedding day 👊🏻🎩💍 #TeamCarlo loves the b🔥rn
#TransformationTuesday  ☹️➡️😃 Client Michael Kerr has been training alongside his fiancé Shawnee in Buddy sessions with myself for the last year and 5 months 💏💦 Michael wanted to see an improvement in his overall appearance and increase his fitness levels ➕ Since started training with myself Michael has made MASSIVE improvements, his body fat has dropped 12%, better eating habits and impressive strength increase too 💪🏼 We got him away from only doing Spin classes to more resistance training and the results are amazing 🏋🏻‍♀️😃💥 Super well done Michael, you are gonna rock your wedding day 👊🏻🎩💍 #TeamCarlo  loves the b🔥rn
I’ll start tomorrow... 🙄 ...or the day after tomorrow, on Monday, next month. Well, we both know it, you’re never gonna start. You saw our yesterday pic, laziness fuels more laziness. No more empty promises, please.  I have no time... 📋 Yep, unfortunately, we’re all very busy people, lots of work, gazillion of things to do, people to care about. But you know what? We’re sure, you do have 30-40 minutes a day for a quick workout. Just remember it when you’re checking Instagram and scrolling Facebook feed 15 times a day. Think about, which will really be useful for you.  I have no motivation. I just can’t. 📛 You’re losing motivation easily. Yep, happens to everyone. But you can’t stop feeling shy and embarrassed every time you have to take off your clothes and just before the holiday season you find out your summer body is no good. Well, aren’t those motivational enough? Time to take action and you can do it. You don't need any additional motivation. You want it? So come and get it!  #fitgirlsguide #dailyburn #30dayshred #abs #fitnesschallenge #instagramfitness #competition #fitnessjourney #weightlossjourney #weightloss #weightlosstransformation #30daychallenge #30dayfitness #workoutmotivation #workouts  #burntoearnshow #bodygoals #fitnessgoals #gymaddict #fitafterkids #momswhoworkout  #igfitmoms #homeexercises #ilovebte #crazyweightloss #iloveburpee
I’ll start tomorrow... 🙄 ...or the day after tomorrow, on Monday, next month. Well, we both know it, you’re never gonna start. You saw our yesterday pic, laziness fuels more laziness. No more empty promises, please. I have no time... 📋 Yep, unfortunately, we’re all very busy people, lots of work, gazillion of things to do, people to care about. But you know what? We’re sure, you do have 30-40 minutes a day for a quick workout. Just remember it when you’re checking Instagram and scrolling Facebook feed 15 times a day. Think about, which will really be useful for you. I have no motivation. I just can’t. 📛 You’re losing motivation easily. Yep, happens to everyone. But you can’t stop feeling shy and embarrassed every time you have to take off your clothes and just before the holiday season you find out your summer body is no good. Well, aren’t those motivational enough? Time to take action and you can do it. You don't need any additional motivation. You want it? So come and get it! #fitgirlsguide  #dailyburn  #30dayshred  #abs  #fitnesschallenge  #instagramfitness  #competition  #fitnessjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #30daychallenge  #30dayfitness  #workoutmotivation  #workouts   #burntoearnshow  #bodygoals  #fitnessgoals  #gymaddict  #fitafterkids  #momswhoworkout   #igfitmoms  #homeexercises  #ilovebte  #crazyweightloss  #iloveburpee 
Today's food; my god I've eaten a lot 🙈. Breakfast was overnight oats made with oats & a yogurt (hex b & yogurt is syn free) lunch was a tuna salad with eggs (all free) snack at work was chicken ( free) & then a double chocolate slice from patisserie Valerie because Callum bought one for me & I couldn't say no! (I've never had one before, but my god it was freakin incredible & worth every single bit of weight gain I deserve this week (well fuck) dinner was hard boiled eggs on toast & after the cake I was like fuck it & went all out. Whoops 🙈 defo don't think this weeks weighing will be good on Saturday but life gets in the way & im shit at willpower & my lazy ass couldn't be bothered with the gym today. I'm sure the rest of the week will get better as I feel like a proper fat 🐷 right now, but what's done is done. #honestpost #weightloss #weightlossjourney #food #treats #fooddiary #slimmingworld #slimmingworlduk #syns #slimmingworldjourney
Today's food; my god I've eaten a lot 🙈. Breakfast was overnight oats made with oats & a yogurt (hex b & yogurt is syn free) lunch was a tuna salad with eggs (all free) snack at work was chicken ( free) & then a double chocolate slice from patisserie Valerie because Callum bought one for me & I couldn't say no! (I've never had one before, but my god it was freakin incredible & worth every single bit of weight gain I deserve this week (well fuck) dinner was hard boiled eggs on toast & after the cake I was like fuck it & went all out. Whoops 🙈 defo don't think this weeks weighing will be good on Saturday but life gets in the way & im shit at willpower & my lazy ass couldn't be bothered with the gym today. I'm sure the rest of the week will get better as I feel like a proper fat 🐷 right now, but what's done is done. #honestpost  #weightloss  #weightlossjourney  #food  #treats  #fooddiary  #slimmingworld  #slimmingworlduk  #syns  #slimmingworldjourney 
A positive attitude brings positive results 🌤 off to D.C #grateful
A positive attitude brings positive results 🌤 off to D.C #grateful 
En kväll med för mycket🍷🍷🍹🍹resulterade även i ett träningskort💪🏻💪🏻💪🏻#viktvaktarna #vv #viktväktarna #vvonline #viktväktare #weightloss #weightlossjourney #weightwatchers #hälsa #måbra #balans #träning #träningskort #nyamål
BBG week 2 ➡️ BBG week 60 😱  I still can believe I'm in my 60th week of BBG! This week, I'm reflecting a lot and focusing on my mental transformation over the physical. Plus I was wearing the same outfit last night as I did almost 58 weeks of BBG ago so I had to compare 🙈  There are a lot of things that have changed in the past year and a half.  1️⃣I upgraded to my Apple Watch 😏. 2️⃣I've created a habit of working out 5-6 days a week (3 resistance workouts, 3 cardio workouts per week). 3️⃣I've learned what a real portion looks like, and how to feed my body to nourish it instead of stuffing as much food as possible in my stomach.  But I also eat my favourite foods, just in moderation 🍦🍰🍣🌮🍟🍕🍔🌭🌯🍪🍩🍹🍷 4️⃣ I've accepted that life isn't always going to be perfect. We will have our ups and down, we will progress and regress. But in the end, we're all just doing our best in life.  So this #transformationtuesday I want to show how much I've changed as a person, not how much my body shape has changed. Be the best version of yourself that you can be! • • • #bbg #bbggirl #bbgcanada #bbgcommunity #bbgstrong #bbgsisters #bbgtoronto #bbgtransformation #bbgfitness #bbg1 #bbgweek12 #bbgweek60 #bbgprogress #fitness #fitfam #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #healthylifestyle #thekaylamovement2017 #sweatwithkayla #bbg2017 #progresspic
BBG week 2 ➡️ BBG week 60 😱 I still can believe I'm in my 60th week of BBG! This week, I'm reflecting a lot and focusing on my mental transformation over the physical. Plus I was wearing the same outfit last night as I did almost 58 weeks of BBG ago so I had to compare 🙈 There are a lot of things that have changed in the past year and a half. 1️⃣I upgraded to my Apple Watch 😏. 2️⃣I've created a habit of working out 5-6 days a week (3 resistance workouts, 3 cardio workouts per week). 3️⃣I've learned what a real portion looks like, and how to feed my body to nourish it instead of stuffing as much food as possible in my stomach. But I also eat my favourite foods, just in moderation 🍦🍰🍣🌮🍟🍕🍔🌭🌯🍪🍩🍹🍷 4️⃣ I've accepted that life isn't always going to be perfect. We will have our ups and down, we will progress and regress. But in the end, we're all just doing our best in life. So this #transformationtuesday  I want to show how much I've changed as a person, not how much my body shape has changed. Be the best version of yourself that you can be! • • • #bbg  #bbggirl  #bbgcanada  #bbgcommunity  #bbgstrong  #bbgsisters  #bbgtoronto  #bbgtransformation  #bbgfitness  #bbg1  #bbgweek12  #bbgweek60  #bbgprogress  #fitness  #fitfam  #fitnessjourney  #fitnessmotivation  #weightloss  #weightlossjourney  #healthylifestyle  #thekaylamovement2017  #sweatwithkayla  #bbg2017  #progresspic