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Sled Fun!! Remember using different tools keeps it fun and interesting which means you are more likely to keep doing it,  #aucklandfitness #aucklandfitfam #cardioweights #weightlossjourney #weightjourney #invigorate #invigorateyourself #invigorateauckland #fitspo #fitfam #fitsponz #fitnessmotivation #fitnessjourney #motivation #sled #sledpull #fatloss #intervals
Great work out tonight! First day in a while my body or stomach hasn't hurt. Looking forward to going to dr next week to hopefully get some answers. I did 40 mins on the treadmill and 20 mins of steps aerobics. Lots of sweat in the sauna too! #weightwatchers #weightloss #weightlossjourney #smartpoints #fitpoints #beyondthescale #goldsgym #cardio
Did some cooking. I cut up chicken thighs & marinaded the pieces (lemon juice, garlic, pepper & a pinch of salt). I then cut up blue & yellow potatoes, shiitake mushrooms, red bell pepper, & cooked them up w/ olive oil & a bit of garlic. Once almost done, I mixed it w/ the chicken to spread the flavor over everything.  #food #foodporn #instafood #cooking #mealprep #gethealthy #instafit #fitfam #goals #fitness #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlossmotivation #motivated #healthierchoices #toomanyhashtags
Did some cooking. I cut up chicken thighs & marinaded the pieces (lemon juice, garlic, pepper & a pinch of salt). I then cut up blue & yellow potatoes, shiitake mushrooms, red bell pepper, & cooked them up w/ olive oil & a bit of garlic. Once almost done, I mixed it w/ the chicken to spread the flavor over everything. #food  #foodporn  #instafood  #cooking  #mealprep  #gethealthy  #instafit  #fitfam  #goals  #fitness  #fitnessjourney  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlossmotivation  #motivated  #healthierchoices  #toomanyhashtags 
So much tasty goodness on a toast! Repost @taras_transformation ใƒปใƒปใƒป Pre gym fuel ๐Ÿคค๐Ÿ’ช๐Ÿผ Toasted rye bread, natural peanut butter, 1/2 a caramelised banana (cooked in a tiny bit of coconut oil), dark chocolate chunks, frozen raspberries and desiccated coconut ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ I'm putting off packing for Thailand as long as I possibly can ๐Ÿ˜‚ Before you judge me ... It's leg day!! ๐Ÿ‘I can't just ignore that fact and skip the gym ๐Ÿ˜That would be rude ๐Ÿ™ˆ Hope you're all enjoying your day ๐Ÿ˜˜  #healthy #healthyliving #healthyfood #healthylifestyle #eatclean #eathealthy #eatforabs #protein #fatloss  #fitfam #fitspo #fitness #fitfamuk #gym #girlgains #weightlossjourney #healthyrecipes #cleaneats #cleaneating #lean  #weightloss #nutrition #shapemagazine #shapemalaysia
So much tasty goodness on a toast! Repost @taras_transformation ใƒปใƒปใƒป Pre gym fuel ๐Ÿคค๐Ÿ’ช๐Ÿผ Toasted rye bread, natural peanut butter, 1/2 a caramelised banana (cooked in a tiny bit of coconut oil), dark chocolate chunks, frozen raspberries and desiccated coconut ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ I'm putting off packing for Thailand as long as I possibly can ๐Ÿ˜‚ Before you judge me ... It's leg day!! ๐Ÿ‘I can't just ignore that fact and skip the gym ๐Ÿ˜That would be rude ๐Ÿ™ˆ Hope you're all enjoying your day ๐Ÿ˜˜ #healthy  #healthyliving  #healthyfood  #healthylifestyle  #eatclean  #eathealthy  #eatforabs  #protein  #fatloss  #fitfam  #fitspo  #fitness  #fitfamuk  #gym  #girlgains  #weightlossjourney  #healthyrecipes  #cleaneats  #cleaneating  #lean  #weightloss  #nutrition  #shapemagazine  #shapemalaysia 
My first SIZE 0 piece of clothing is a) too big and b) A SIZE FRIGGING 0!!! I'm sorry what in the world? It even has a zipper so I can only imagine what my previous size 20-22 (US 16-18) body would have looked and felt like in one of these. When I started my journey I never intended to reach this point let alone think that it was possible but here I am today proving to myself that anything is possible if you just believe. โœจ . . . #nonscalevictory #weightlossjourney #bariatriclife #healthierme #healthandhappiness #fattofit #gastricsleeve #fitfamily #weightlossgoals #vsgjourney #wls #wlscommunity #vsggirl #fatlossjourney #vsglife #gastricbypass #extremeweightloss #fattofab #lapband #verticalsleeve #weightloss #transform #wlsfamily #healthylifestyle #lifeaftervsg
My first SIZE 0 piece of clothing is a) too big and b) A SIZE FRIGGING 0!!! I'm sorry what in the world? It even has a zipper so I can only imagine what my previous size 20-22 (US 16-18) body would have looked and felt like in one of these. When I started my journey I never intended to reach this point let alone think that it was possible but here I am today proving to myself that anything is possible if you just believe. โœจ . . . #nonscalevictory  #weightlossjourney  #bariatriclife  #healthierme  #healthandhappiness  #fattofit  #gastricsleeve  #fitfamily  #weightlossgoals  #vsgjourney  #wls  #wlscommunity  #vsggirl  #fatlossjourney  #vsglife  #gastricbypass  #extremeweightloss  #fattofab  #lapband  #verticalsleeve  #weightloss  #transform  #wlsfamily  #healthylifestyle  #lifeaftervsg 
Low carb breakfast slice... 2g carbs per portion, 6 for the freezer & 2 for the next two days ๐Ÿ˜ƒ #diet #weightloss #lowcarb #fitness #happy #healthy #foodie #veggie #clean #fitfam #protein #weightlossjourney #slimmingworld #keto #instafood #ww #motivation #hygge #gym #food #cwp #juiceplus #shakeology #lchf #lowcarb #weightlosstransformation #weightlossmotivation #eggs #cheese #breakfast
After struggling for 2 weeks, well really since Christmas, I am hoping this is the start of me losing again!! I am still like 5 lbs up from my first weigh in on November! Uggg!  Why is it so hard??!!๐Ÿ˜œ #weightlossjourney #fitfam  #igfitfam #iamworthit #healthychoices #weightlossย #motivation #inspiration #weightwatcher #weightwatchersgirl  #beyondthescale #wwsmartpoints #wwcommunity #ww #weightlossmotivation  #smartpoints #noexcuses  #positivity #inspiration  #wwsisterhood #wwfriends #weightwatchers #wwfamily #wwdiva #becauseitworks #wwfam #10lbsin13weeks
After struggling for 2 weeks, well really since Christmas, I am hoping this is the start of me losing again!! I am still like 5 lbs up from my first weigh in on November! Uggg! Why is it so hard??!!๐Ÿ˜œ #weightlossjourney  #fitfam  #igfitfam  #iamworthit  #healthychoices  #weightloss ย #motivation  #inspiration  #weightwatcher  #weightwatchersgirl  #beyondthescale  #wwsmartpoints  #wwcommunity  #ww  #weightlossmotivation  #smartpoints  #noexcuses  #positivity  #inspiration  #wwsisterhood  #wwfriends  #weightwatchers  #wwfamily  #wwdiva  #becauseitworks  #wwfam  #10lbsin13weeks 
Post #tacotuesday cycle sesh on the porch๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ #muchneeded #yummy #tacos #food #dinner #workout #sweatitout #cycling #sweat #sogood #dinner #yum #fitness #exercise #weightloss #weightlossjourney #fitmom #healthymom #eat
Your hardest times often lead to the greatest moments of your life.. Keep your head up, it will all be worth it in the end.. โ™กโ™กโ™ก _______________________________________________ #weightloss #weightlossjourney #weightlossmotivation #fattofit #healthy #gymlife #healthylifestyle #fitnessmotivation #progress #inspire #fitlife #fitfam #gym #fitspo #fitness #workout #sweat #fatloss #motivation #dedication #abs #healthyfood #girlswholift #inspirationforweightloss #fit #instafitness #instafit
Your hardest times often lead to the greatest moments of your life.. Keep your head up, it will all be worth it in the end.. โ™กโ™กโ™ก _______________________________________________ #weightloss  #weightlossjourney  #weightlossmotivation  #fattofit  #healthy  #gymlife  #healthylifestyle  #fitnessmotivation  #progress  #inspire  #fitlife  #fitfam  #gym  #fitspo  #fitness  #workout  #sweat  #fatloss  #motivation  #dedication  #abs  #healthyfood  #girlswholift  #inspirationforweightloss  #fit  #instafitness  #instafit 
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting HUGE results! ๐Ÿ˜€  #fitnesslove #healthygirls #instafit #healthycooking #healthyrecipe #fit #weightlosstransformations #slimmingworld #eatclean #healthyskin #healthy #healthyfood #getfit #fitspo #weightlosschallange #healthylifestyle #lifestyle #healthyfit #weightlossinspo #fitnessquote #healthyeats #slimmingworlduk #weightlosstips #abs #inspiration #weightlossjourney #fitnessgram #fitnessworld #health #fitnessquotes
Never give up! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of women are getting HUGE results! ๐Ÿ˜€ #fitnesslove  #healthygirls  #instafit  #healthycooking  #healthyrecipe  #fit  #weightlosstransformations  #slimmingworld  #eatclean  #healthyskin  #healthy  #healthyfood  #getfit  #fitspo  #weightlosschallange  #healthylifestyle  #lifestyle  #healthyfit  #weightlossinspo  #fitnessquote  #healthyeats  #slimmingworlduk  #weightlosstips  #abs  #inspiration  #weightlossjourney  #fitnessgram  #fitnessworld  #health  #fitnessquotes 
She #amazing ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Asรญ es un proceso de bajar pulgadas con este excelente๐Ÿ”ฅ quemador de grasa ๐Ÿ”ฅ  sin olvidar los ejercicios mรกs nutriciรณn ๐Ÿ’ช Quieres mรกs info ๐Ÿ“ฉ ๐Ÿ“ž " This is a process of lowering inches with this excellent ๐Ÿ”ฅburner ๐Ÿ”ฅ and without forgetting the more nutrition exercises๐Ÿ’ช " #motivation #goodvibes #clearskin #detox #losingweight  #vivanatural๐Ÿ“๐Ÿ‰๐Ÿ๐ŸŒณ๐Ÿ #womenpower #strongwomen #weightloss #weightlossjourney #weightlosstransformation #cleaneating #shedfat #fiber #vitamins #nopainnogain #diet #dietfood #cleaneating #heathylife #heathylifestyle #weightloss #loseweแป‹ght #shedfat #workout #workouts #fitness #hairskinandnailsfitnessmotivation#detox #fatburner #beforeandafter
She #amazing  ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Asรญ es un proceso de bajar pulgadas con este excelente๐Ÿ”ฅ quemador de grasa ๐Ÿ”ฅ sin olvidar los ejercicios mรกs nutriciรณn ๐Ÿ’ช Quieres mรกs info ๐Ÿ“ฉ ๐Ÿ“ž " This is a process of lowering inches with this excellent ๐Ÿ”ฅburner ๐Ÿ”ฅ and without forgetting the more nutrition exercises๐Ÿ’ช " #motivation  #goodvibes  #clearskin  #detox  #losingweight  #vivanatural ๐Ÿ“๐Ÿ‰๐Ÿ๐ŸŒณ๐Ÿ #womenpower  #strongwomen  #weightloss  #weightlossjourney  #weightlosstransformation  #cleaneating  #shedfat  #fiber  #vitamins  #nopainnogain  #diet  #dietfood  #cleaneating  #heathylife  #heathylifestyle  #weightloss  #loseweแป‹ght  #shedfat  #workout  #workouts  #fitness  #hairskinandnailsfitnessmotivation #detox  #fatburner  #beforeandafter 
December โžก March. I may not be where I want to be, and I'm damn sure not where I was! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ฏ
December โžก March. I may not be where I want to be, and I'm damn sure not where I was! ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ฏ
Where I live we have a $1.49 day at a Island Based store. This is my haul from $1.49 Day..... I bought 1 ITEM at a $1.49 Cinnamon Buns for my husband. I no longer love or go crazy over this day anymore because I see what's in the foods you get for that price preservatives, sugar, no health to it. Then I understand why people are getting sick so much because we aren't giving our bodies the nourishment we need. Im also happy to share that from switching to eating really healthy my food bill has gone down by $150 a month ๐Ÿ˜ฑ Invest in your health or pay for it later โค #groceries #nocheapfood #healthy #realfood #dontbecheapfakeoreasy #weightlossjourney #fresh #fuelyourbody #healthy #happy
Where I live we have a $1.49 day at a Island Based store. This is my haul from $1.49 Day..... I bought 1 ITEM at a $1.49 Cinnamon Buns for my husband. I no longer love or go crazy over this day anymore because I see what's in the foods you get for that price preservatives, sugar, no health to it. Then I understand why people are getting sick so much because we aren't giving our bodies the nourishment we need. Im also happy to share that from switching to eating really healthy my food bill has gone down by $150 a month ๐Ÿ˜ฑ Invest in your health or pay for it later โค #groceries  #nocheapfood  #healthy  #realfood  #dontbecheapfakeoreasy  #weightlossjourney  #fresh  #fuelyourbody  #healthy  #happy 
You know it's a hard workout when you're just speechless... @bodyvonne I still love you ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #sizefabulous #plussizefitness #prettyhealthyandthick #fatassasin #weightloss #weightlosstransformation #weightlossjourney #healthycurves #healthyliving
Chicken! Mmmm and got some deviled eggs and some brown rice cooking. ๐Ÿ’ช๐Ÿ˜ #healthy #healthyfood #weightloss #weightlossmotivation #feelingood #excited #weightlossjourney
Came home from work today and did some outside  raking that got a good sweat on.  Feeling kinda emotional today so I'm gonna leave it there.
Came home from work today and did some outside raking that got a good sweat on. Feeling kinda emotional today so I'm gonna leave it there.
29.03.2017. Tแปซ hรดm nay sแบฝ bแบฏt ฤ‘แบงu lแบกi. Lแบงn nร y nhแบฅt ฤ‘แป‹nh sแบฝ kiรชn trรฌ ฤ‘แบฟn cรนng. Khรดng ฤ‘แปƒ cรกi miแป‡ng hแบกi cรกi thรขn nแปฏa. #diet #dietdiary #weightloss #weightlossjourney #giแบฃmcรขn #ankieng
29.03.2017. Tแปซ hรดm nay sแบฝ bแบฏt ฤ‘แบงu lแบกi. Lแบงn nร y nhแบฅt ฤ‘แป‹nh sแบฝ kiรชn trรฌ ฤ‘แบฟn cรนng. Khรดng ฤ‘แปƒ cรกi miแป‡ng hแบกi cรกi thรขn nแปฏa. #diet  #dietdiary  #weightloss  #weightlossjourney  #giแบฃmcรขn  #ankieng 
Lose weight and stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting fantastic results! ๐Ÿ˜€  #weightlosssuccess #weightlossgoals #diet #healthystart #weightlosscommunity #healthygirls #healthyeats #weightlossmeals #fitnessworld #fitnessadict #instafit #fitnessmom #inspiration #healthyrecipe #weightlossjournal #healthydiet #motivation #weightlossplan #weightlossjourney #healthycooking #loseweight #healthychoices #healthyskin #fitnessfood #fitnesstips #weightlossresults #fit #weightlossbeforeandafter #weightlosstips #fitnesswomen
Lose weight and stay motivated! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of ladies are getting fantastic results! ๐Ÿ˜€ #weightlosssuccess  #weightlossgoals  #diet  #healthystart  #weightlosscommunity  #healthygirls  #healthyeats  #weightlossmeals  #fitnessworld  #fitnessadict  #instafit  #fitnessmom  #inspiration  #healthyrecipe  #weightlossjournal  #healthydiet  #motivation  #weightlossplan  #weightlossjourney  #healthycooking  #loseweight  #healthychoices  #healthyskin  #fitnessfood  #fitnesstips  #weightlossresults  #fit  #weightlossbeforeandafter  #weightlosstips  #fitnesswomen 
I know it's not #facetofacefriday  but since I haven't been taking body shots, these are my #transformationtuesday ๐Ÿ™Œ๐Ÿป #vsg #vsgtwins #vsgjourney #vsgcommunity #vsginstafam #gastricsleeve #wls #wlscommunity #weightlossjourney
Tuesday fun!๐Ÿ™Œ 3 mile run followed by set of 5 Sprint intervals reaching a speed of 11.5mph. ๐Ÿ’ฆ Getting there!๐Ÿƒ This heifer got the need for speed!! Followed by arms and core.  Great workout today!! #halfmarathon #fattofit #fitfood #foodprep #healthyeating #cleaneats #weightlossjourney #weightloss #fitness #fitfam #fitspo #fitspiration #health #healthyliving #lifestylechange #ft7 #polarfitness #gymtime #workout #morning #run #cardio #marathontraining #lift #weightlifing #chickswholift #goals #gains #flex
Tuesday fun!๐Ÿ™Œ 3 mile run followed by set of 5 Sprint intervals reaching a speed of 11.5mph. ๐Ÿ’ฆ Getting there!๐Ÿƒ This heifer got the need for speed!! Followed by arms and core. Great workout today!! #halfmarathon  #fattofit  #fitfood  #foodprep  #healthyeating  #cleaneats  #weightlossjourney  #weightloss  #fitness  #fitfam  #fitspo  #fitspiration  #health  #healthyliving  #lifestylechange  #ft7  #polarfitness  #gymtime  #workout  #morning  #run  #cardio  #marathontraining  #lift  #weightlifing  #chickswholift  #goals  #gains  #flex 
Apparently I'm not the only one in my family who loves salads.  My boys do too and they ate all my lettuce so today's lunch is my leftovers from the other nights dinner. This is @emilybitesblog Lemon chicken and orzo.  It is still very flavorful as leftovers. #smartpoints #beyondthescale #wwchicago #wwfooddiary #wwfriends #ww #weightwatchers #weightlossjourney #wwsisters #wwsupport #wwsisterhood #wwsmartpoints #wwdivas #wwcommunity #wwlunch #wwfamily #wwdiary
Made a quick dinner tonight, I was hungry I didn't get to take a picture ! I had this bulgur wheat and wholegrain rice  with seasoned turkey breast and mixed veg. First time trying it and it actually tasted really good. #HealthyFoodIdeas #CleanEating #HealthyEating #WeightLossJourney #UkFitFam #SummerBody #SummerbodyLoading
My random lunch of cabbage, pepperoni, cheese, and pork rinds was on point! ๐Ÿ˜ฌ  #macros #keto #ketogenic #ketosis #lowcarb #lchf #weightloss #weightlossjourney
Don't mind me. Just a cow that wanted watermelon and is moving so eating out of the water bowl was more efficient. Yeah. That's why I'm eating directly from the watermelon. ๐Ÿ˜œ . . . . #snacks #snacktime #watermelon #snรคpchat #goals #fitness #fitchick #weightloss #weightlossmotivation #weightlosscommunity #weightlossjourney #weightlosssupport #fruit #realfood #eatrealfood #eatclean #eatcolorful
My mood right now. Why must I always be ravenous on weigh in day?! I want to eat all the things. #weightlossjourney #weightwatchers #ww #weightloss #realtalk #hungry
When you don't realize you don't have any toppings for your tacos until you go to make them... 4 meat and cheese tacos ๐Ÿ‘‰๐Ÿผ17 #smartpoints ๐Ÿคท๐Ÿผโ€โ™€๏ธ . #weightwatchers #weightlossjourney #weightloss #wwsisterhood #wwfooddiary #eatgood #eatsmart #eatgoodfeelgood #fitfam #fitstagram #fitspo #fitchick #fitspiration #healthylife #healthyliving #healthylifestyle #healthychoices #goals #goaldigger
My Dinner! Ok so it doesn't look like much but there are some firsts here!  From the left is my salad, it's got lettuce, tomato, onions, black olives, avocado, mushrooms, bacon, cheese and ranch. The next is mashed cauliflower, my first time making it. I just did it with butter salt and pepper so I could really taste the flavor. The last is meatloaf, I know hard to tell! I make it in a muffin tin, so that's the shape lol. This time I made it with pork rinds and it turned out amazing. I topped it with cheese because I can't use my usual, tomato paste, ketchup, gravy or BBQ sauce. #weightloss #weightlossjourney #keto #ketodiet #ketolife #intermittentfasting #mydinner
My Dinner! Ok so it doesn't look like much but there are some firsts here! From the left is my salad, it's got lettuce, tomato, onions, black olives, avocado, mushrooms, bacon, cheese and ranch. The next is mashed cauliflower, my first time making it. I just did it with butter salt and pepper so I could really taste the flavor. The last is meatloaf, I know hard to tell! I make it in a muffin tin, so that's the shape lol. This time I made it with pork rinds and it turned out amazing. I topped it with cheese because I can't use my usual, tomato paste, ketchup, gravy or BBQ sauce. #weightloss  #weightlossjourney  #keto  #ketodiet  #ketolife  #intermittentfasting  #mydinner 
Day 1 versus yesterday!  47.8" and 97 lbs gone.  Size 2x/20 to a 10/12  #transformationtuesday #transformation #weightlossjourney #weightloss #losingweight #keto ##weightlossgoals #goals #igotthis
I almost forgot! It's been a while since I've done a #transformationtuesday  Here you go! I look at the older photos of me and don't recognize the person I see. I know it sounds clichรฉ but it's true because when I looked in the mirror I didn't see the girl I see in those pictures. I learned to love myself as I was and thought I was beautiful. I guess that's when something clicked. I decided to get #healthy for myself. I decided to change my life. I still have a long way to go but I'm so proud of how far I've come. #progress #beforeandduring #bodypositive #acceptyourself
I almost forgot! It's been a while since I've done a #transformationtuesday  Here you go! I look at the older photos of me and don't recognize the person I see. I know it sounds clichรฉ but it's true because when I looked in the mirror I didn't see the girl I see in those pictures. I learned to love myself as I was and thought I was beautiful. I guess that's when something clicked. I decided to get #healthy  for myself. I decided to change my life. I still have a long way to go but I'm so proud of how far I've come. #progress  #beforeandduring  #bodypositive  #acceptyourself 
@emilybitesblog Beefy American Goulash and Brussels Sprouts are what's for dinner!  #simplyfilling recipe if made as directed. I apparently made it with half 90/10 ground beef (which is not SF) so I'm counting 2sp. It's been in the freezer for a while ๐Ÿ˜œ. Also point of interest, apparently my Brussels sprouts are done (in the air fryer) when my kitchen smoke alarm ๐Ÿšจ goes off. Pretty consistently!  It's weird, cause there's literally no smoke!!๐Ÿ˜‚๐Ÿš’ . . . #weightwatchers  #marvelousmarch #smartpoints #weightlossjourney #wwsisterhood #wwfriends #wwfamily #beyondthescale #becauseitworks #wwig #2017togoal
@emilybitesblog Beefy American Goulash and Brussels Sprouts are what's for dinner! #simplyfilling  recipe if made as directed. I apparently made it with half 90/10 ground beef (which is not SF) so I'm counting 2sp. It's been in the freezer for a while ๐Ÿ˜œ. Also point of interest, apparently my Brussels sprouts are done (in the air fryer) when my kitchen smoke alarm ๐Ÿšจ goes off. Pretty consistently! It's weird, cause there's literally no smoke!!๐Ÿ˜‚๐Ÿš’ . . . #weightwatchers  #marvelousmarch  #smartpoints  #weightlossjourney  #wwsisterhood  #wwfriends  #wwfamily  #beyondthescale  #becauseitworks  #wwig  #2017togoal 
Stronger inside & out & a good 20+ lbs lighter too. From college to adulthood. #transformationtuesday #Strength
Eating the rainbow ๐ŸŒˆ sure makes you feel good on the inside! Leftover make over with hickory lime aioli and some cornbread corn ๐ŸŒฝ ๐Ÿž because I just had a hankering! It's a little carby but it's clean as a bean and all home made, with love โค๏ธ might I add?!
Eating the rainbow ๐ŸŒˆ sure makes you feel good on the inside! Leftover make over with hickory lime aioli and some cornbread corn ๐ŸŒฝ ๐Ÿž because I just had a hankering! It's a little carby but it's clean as a bean and all home made, with love โค๏ธ might I add?!
Meal prep is done! Today I made turkey chili๐Ÿ˜ It only took 1 pot and 1 hour to make, and will last Ken and I until Saturday๐Ÿ‘Œ _________________________________________________  SW: 187 lbs CW: 146 lbs Total Lost: 41 lbs  SNAPCHAT: getfitwith_aman _________________________________________________  #mealprep #mealprepping #gains #bootygains #preworkout #squats #bootygoals #snapchat #gym #gymlife #workout #workoutroutine #cardio #cardioworkout #hiit #hiitworkout #training #weightlossjourney #followmyjourney #weightlossmealplan #weightlossmeal #transformation #mealplan #mealprep #homemadefood #recipe #chili #yyz #6ix #weekend
Meal prep is done! Today I made turkey chili๐Ÿ˜ It only took 1 pot and 1 hour to make, and will last Ken and I until Saturday๐Ÿ‘Œ _________________________________________________ SW: 187 lbs CW: 146 lbs Total Lost: 41 lbs SNAPCHAT: getfitwith_aman _________________________________________________ #mealprep  #mealprepping  #gains  #bootygains  #preworkout  #squats  #bootygoals  #snapchat  #gym  #gymlife  #workout  #workoutroutine  #cardio  #cardioworkout  #hiit  #hiitworkout  #training  #weightlossjourney  #followmyjourney  #weightlossmealplan  #weightlossmeal  #transformation  #mealplan  #mealprep  #homemadefood  #recipe  #chili  #yyz  #6ix  #weekend 
Good evening I swear I cook for so many people and then have to come home and cook move all day and yet still come home and #workout and I be tired #workoutathome #fitness #weightloss #fitnessjourney #weightlossjourney people make time for what important to them being #fit at forty #important to me. And I have a ways to go til 40 ๐Ÿ˜‹๐Ÿ˜Š๐Ÿ˜…๐Ÿ˜†
Dinner was something quick while I work on my mounds of ๐Ÿ“š ๐Ÿ˜’. Chicken (5), pasta roni (5), and #nuwaveairfryer broccoli with FF cheese (0). 26/30
Dinner was something quick while I work on my mounds of ๐Ÿ“š ๐Ÿ˜’. Chicken (5), pasta roni (5), and #nuwaveairfryer  broccoli with FF cheese (0). 26/30
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting real results! ๐Ÿ˜€  #weightlossjourney #healthyeats #weightlossresults #weightlossinspo #fitnessgoal #eatclean #abs #fitnessmom #healthydiet #healthygirl #weightlosstip #inspiration #healthychoice #weightlossmeals #loseweight #healthyfit #healthyfoodporn #fitnessresults #fitfam #fitnesstips #heatlhyoptions #weightlossprogram #healthylifestyle #fitnessjunky #instafit #fitnessquotes #cleaneating #weightlossgoal #weightlosshumor #lifestyle
Reach for your goals! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Need to lose weight? See how to lose 35lbs in 3 weeks โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Click ๐Ÿ‘‡ the link in our bio! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Video proof in our bio! Lots of folks are getting real results! ๐Ÿ˜€ #weightlossjourney  #healthyeats  #weightlossresults  #weightlossinspo  #fitnessgoal  #eatclean  #abs  #fitnessmom  #healthydiet  #healthygirl  #weightlosstip  #inspiration  #healthychoice  #weightlossmeals  #loseweight  #healthyfit  #healthyfoodporn  #fitnessresults  #fitfam  #fitnesstips  #heatlhyoptions  #weightlossprogram  #healthylifestyle  #fitnessjunky  #instafit  #fitnessquotes  #cleaneating  #weightlossgoal  #weightlosshumor  #lifestyle 
Not the prettiest of photos, but sharing non the less; currently sat eating half (yes half) a melon (speed), craving sweet stuff, but determined not to be derailed lol!.. I've eaten a whole melon today though ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ x #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldfollowers #slimmingworldjourney #foodie  #foodblogger #eatclean #swmums #swtargetmember #instafood #weightlossjourney #food #lovefood #targetmember #eatingmelon #speedfruit #speedfood #onplan #determination #swtreats #nosyns #synfree #juicymelon #proud #lovefruit #slimmingworldfood
Not the prettiest of photos, but sharing non the less; currently sat eating half (yes half) a melon (speed), craving sweet stuff, but determined not to be derailed lol!.. I've eaten a whole melon today though ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ x #natalieskitchen  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldmafia  #slimmingworldfollowers  #slimmingworldjourney  #foodie  #foodblogger  #eatclean  #swmums  #swtargetmember  #instafood  #weightlossjourney  #food  #lovefood  #targetmember  #eatingmelon  #speedfruit  #speedfood  #onplan  #determination  #swtreats  #nosyns  #synfree  #juicymelon  #proud  #lovefruit  #slimmingworldfood 
I may not be where I want to be, but I am headed in the right direction.  #weightlossjourney #weightloss #transformationtuesday #transformation #fightingtogetfit
This is something that I've been working EXTREMELY hard on. I'm getting better at it because I have goals that I'm trying to achieve this year.  Who else struggles with emotional eating? How do you conquer it?
This is something that I've been working EXTREMELY hard on. I'm getting better at it because I have goals that I'm trying to achieve this year. Who else struggles with emotional eating? How do you conquer it?
Leg day feels !!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿฝ @casanova_41 no one said coming to the gym with me was easy ๐Ÿ˜‚๐Ÿคฃ 12 weeks out from my show I have no time to play games. Glad this one endures the torture with me so I get that extra push I need throughout the workout. #legday #motivation #video
Leg day feels !!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿฝ @casanova_41 no one said coming to the gym with me was easy ๐Ÿ˜‚๐Ÿคฃ 12 weeks out from my show I have no time to play games. Glad this one endures the torture with me so I get that extra push I need throughout the workout. #legday  #motivation  #video 
14sp dinner: barber chicken cordon bleu (7), salad [lettuce (0), tomatoes (0), red onion (0), avocado (5), and Olive Garden Italian dressing (2)]
14sp dinner: barber chicken cordon bleu (7), salad [lettuce (0), tomatoes (0), red onion (0), avocado (5), and Olive Garden Italian dressing (2)]
I am just crushing these workouts... great week so far!
I am just crushing these workouts... great week so far!
I โค๏ธYoga!  There is an amazing teacher in my area and I look forward to her classes when I can make it.  #weighlossgoals #weightloss #yoga #yogainspiration #weightlossjourney #weightlosssuccess #eatinghealthy #eatalltheyams cause I'm having yams for dinner.
Thinking about starting intermittent fasting. Tell me your thoughts ๐Ÿ˜. Success? Fail? Pointers? . . . #eatfat #fitfam #keto #ketosis #ketodiet #ketolife  #ketogenic #lchf #lowcarb #lowcarblife #weightloss #weightlossjourney #atkins #healthy #ketofam #bodybybacon #atkinsdiet #macros #intermittentfasting #fasting
In honor of the 1 year anniversary of my very first ride. Left pic was taken about a year before I started cycling to lose weight (I actually gained about 15 lbs after that pic was taken). Pic on the right was taken just a few days ago after I finished doing a 1.3 mile climb up a mountain on the bike. I've lost 70 lbs in the year since I started cycling. Here's to a great past year and many more ahead full of health and great rides ๐Ÿ˜Š #TransformationTuesday #EveryDayIsLegDay #RespiratoryTherapist #BeStrongerThanYourExcuses #RRT #NoSurgeryJustHardWork  #trekbikes #trek #giro #garmin  #castellicycling #NGCA #cycling  #whenindoubtpedalitout #cyclinglife #cyclingphotos #stravacycling #Strava #BikeLife #bike #fit #fitness #fitlife #healthy #weightlossjourney #weightloss
In honor of the 1 year anniversary of my very first ride. Left pic was taken about a year before I started cycling to lose weight (I actually gained about 15 lbs after that pic was taken). Pic on the right was taken just a few days ago after I finished doing a 1.3 mile climb up a mountain on the bike. I've lost 70 lbs in the year since I started cycling. Here's to a great past year and many more ahead full of health and great rides ๐Ÿ˜Š #TransformationTuesday  #EveryDayIsLegDay  #RespiratoryTherapist  #BeStrongerThanYourExcuses  #RRT  #NoSurgeryJustHardWork  #trekbikes  #trek  #giro  #garmin  #castellicycling  #NGCA  #cycling  #whenindoubtpedalitout  #cyclinglife  #cyclingphotos  #stravacycling  #Strava  #BikeLife  #bike  #fit  #fitness  #fitlife  #healthy  #weightlossjourney  #weightloss 
๐Ÿ˜ฌ๐Ÿค—๐Ÿ˜
๐Ÿ˜ฌ๐Ÿค—๐Ÿ˜
That treat yourself Tuesday highโœจ Neutral colors will forever by my faaaaveeee. Nothing makes me more motivated than new shoes, Amiright?!๐Ÿ’ฅWho else had a "kick" ass day workout today? If you haven't done it yet, there is still time! Go, go, go!
That treat yourself Tuesday highโœจ Neutral colors will forever by my faaaaveeee. Nothing makes me more motivated than new shoes, Amiright?!๐Ÿ’ฅWho else had a "kick" ass day workout today? If you haven't done it yet, there is still time! Go, go, go!
Trufflicious coming at you! 90 calories / 6 gm protein / 1.5 gm fiber / <1 gm sugar!! Head over to @bariatricadvantage for the full recipe!!
Trufflicious coming at you! 90 calories / 6 gm protein / 1.5 gm fiber / <1 gm sugar!! Head over to @bariatricadvantage for the full recipe!!
It was one of those days where I definitely need a time in the pool. It's been a few days due to personal reasons. But it was nice to be back in even made a new friend today, Stan. Actually show me a little tricky using water weights that I wasn't expecting. Riding a bicycle with the weights underneath your armpits works your abs pretty good.  31 laps in today and feeling good. Which means I'm feeling tired and slightly sore. But that's the point, right? I also couldn't tell you what my weight is these days, but I do know that I'm trading bad wait for good. Fat for muscle. Take that any day!  #weightlossjourney #muffintop2mountaintop #fat2fit #swimming #health
It was one of those days where I definitely need a time in the pool. It's been a few days due to personal reasons. But it was nice to be back in even made a new friend today, Stan. Actually show me a little tricky using water weights that I wasn't expecting. Riding a bicycle with the weights underneath your armpits works your abs pretty good. 31 laps in today and feeling good. Which means I'm feeling tired and slightly sore. But that's the point, right? I also couldn't tell you what my weight is these days, but I do know that I'm trading bad wait for good. Fat for muscle. Take that any day! #weightlossjourney  #muffintop2mountaintop  #fat2fit  #swimming  #health