Meal Prep: Tip on Food Storage & Reheating Meals . When prepping for the week, the maximum that I recommend preparing in advance is 5 days worth of food. Keep up to 3 days worth of meals in the refrigerator and freeze the rest of the meals. . When defrosting your meals, I always recommend defrosting in the fridge the night before you are going it eat the meal. It takes longer, but really, it has the less risk associated with it. . Those that are interested I'm hosting A FREE 5 Day clean eating group, click link in Bio @kismet_karma6ft and select tab.
Just another red faced selfie after my 9 mile 🚴. Sweaty and hot but going to sit near the fan in the pool and hope to "cool" down as much as one could in a heat steamy environment. Was pretty predictive today in this chilly and rainy day here in NY. Did a bunch of laundry, the dishes, some organization of my little one rooms ( including getting a couple of bags to donate), started my bio for the web page at my new place of employment and built some Lego ships with the boys! All in all I would say it's been a pretty awesome Tuesday. #terrifictuesday#biketime#ymcabataviany#sweatymess
To be really honest all I care about is my pets happiness..myself..and whomever i'll date and my family.. And friends.. This lady yelled at me today just because I missed a meeting.. What is going on in your life that you feel it's ok to full throttle yell at someone over a meeting?!?! Get a grip. It's not life or death..calm down..even after I said apologized. It was if I didn't have a right to be human. This is a government funded program for you to help you out and you yell at the person helping you?!?!.. Like thank you.. Nothing is ever that serious for you to yell at someone.. Either way..I got to enjoy nature and my cat licked my face. Today was still a good day. #quote#life#weightloss#weightlossjourney#fitfam#fitness ##fitchick#truth
I'm back! After 6 months of travelling, exploring (and very inconsistent work outs) I'm finally back at home, and that means finally getting back into a routine. I'm the fluffiest I think I've ever been, and that's ok because I ate amazing food and had a great time, but now it's time to get my head down and get back on track. And whilst doing that today and smashing some legs I bumped into my favourite little fittie @sophie.r.fit ❤️
A year ago today, I gave up coke and not had a drop since - it was hard! An achievement from drinking ALOT daily. Little did I know then this would be a small step in a massive health and fitness journey this year. #instafit#weightloss#weightlossjourney
#TransformationTuesday ☹️➡️😃 Client Michael Kerr has been training alongside his fiancé Shawnee in Buddy sessions with myself for the last year and 5 months 💏💦 Michael wanted to see an improvement in his overall appearance and increase his fitness levels ➕ Since started training with myself Michael has made MASSIVE improvements, his body fat has dropped 12%, better eating habits and impressive strength increase too 💪🏼 We got him away from only doing Spin classes to more resistance training and the results are amazing 🏋🏻♀️😃💥 Super well done Michael, you are gonna rock your wedding day 👊🏻🎩💍 #TeamCarlo loves the b🔥rn
Today's food; my god I've eaten a lot 🙈. Breakfast was overnight oats made with oats & a yogurt (hex b & yogurt is syn free) lunch was a tuna salad with eggs (all free) snack at work was chicken ( free) & then a double chocolate slice from patisserie Valerie because Callum bought one for me & I couldn't say no! (I've never had one before, but my god it was freakin incredible & worth every single bit of weight gain I deserve this week (well fuck) dinner was hard boiled eggs on toast & after the cake I was like fuck it & went all out. Whoops 🙈 defo don't think this weeks weighing will be good on Saturday but life gets in the way & im shit at willpower & my lazy ass couldn't be bothered with the gym today. I'm sure the rest of the week will get better as I feel like a proper fat 🐷 right now, but what's done is done. #honestpost#weightloss#weightlossjourney#food#treats#fooddiary#slimmingworld#slimmingworlduk#syns#slimmingworldjourney