#weightlossmotivation medias

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#befit #behealty but most of all #beyoutiful #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals with lifestyle management and sometimes medication we can help you hit your weight loss goals!!
Come out and see why dancing is the best medicine! --------------------------------------- Zumba has moved to Wednesday nights at All Out Fitness & Training 7:00pm Class features: Burn 600+ calories || Earn 3K-5K steps || Enjoy full body excercise while getting lost in the music and not even feeling like a workout! @teamallout ---------------------------------- Release of the stress of the work day and wind down your night with dance that doesn't even feel like a workout *No dance skills required -- open to all fitness levels*  #DashWithDiveonne Interested in trying a class? Message me! + + + #zumba #zumbafitness #zumbainstructor #zumba® #zumbaholic #zumbalove #cincinnatifitness #cincinnati #cincinnatioh #getfit #dancefit #dancefitness #teamallout #fitness #exerciseclasses #workoutmotivation #fitnessmotivation #moveyourbody #stayinmotion #alloutisamovement #blackfitness #blackfitnessnow #Cincyfit #Cincinnatiupnext #supportsmall #epoc #vibetribe #letitmoveyou #weightlossmotivation #followyourdreams
Come out and see why dancing is the best medicine! --------------------------------------- Zumba has moved to Wednesday nights at All Out Fitness & Training 7:00pm Class features: Burn 600+ calories || Earn 3K-5K steps || Enjoy full body excercise while getting lost in the music and not even feeling like a workout! @teamallout ---------------------------------- Release of the stress of the work day and wind down your night with dance that doesn't even feel like a workout *No dance skills required -- open to all fitness levels* #DashWithDiveonne  Interested in trying a class? Message me! + + + #zumba  #zumbafitness  #zumbainstructor  #zumba Â® #zumbaholic  #zumbalove  #cincinnatifitness  #cincinnati  #cincinnatioh  #getfit  #dancefit  #dancefitness  #teamallout  #fitness  #exerciseclasses  #workoutmotivation  #fitnessmotivation  #moveyourbody  #stayinmotion  #alloutisamovement  #blackfitness  #blackfitnessnow  #Cincyfit  #Cincinnatiupnext  #supportsmall  #epoc  #vibetribe  #letitmoveyou  #weightlossmotivation  #followyourdreams 
Yey! After a gain last week I'm chuffed to bits! Still in target range and 0.5lbs under target weight! 💪🏻😝 My wedding is a week Saturday!! 😱👰🏻 I've maintained my weight and size for my dress but I want to lose another 2.5lbs before the day so I'm at bottom end of target range. This is so I can go on my honeymoon and not have to worry too much about the gains that will surely follow being in Italy for 10 days! 🍕🧀🍷🍷🍷🙈😋 Oh, and I won the raffle tonight which was ace as I don't get paid til Monday and had bugger all in the fridge! Good times! 🙌🏻 #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldlife #slimmingworldcommunity #slimmingworldfamily #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #swuk #swmafia #swjourney #wedding #weddingweightloss #weighdaytuesday #weightlossmotivation #weightlosstransformation #healthyeating #healthyfood #healthy #onplan #foodoptimising #targetmember
Yey! After a gain last week I'm chuffed to bits! Still in target range and 0.5lbs under target weight! 💪🏻😝 My wedding is a week Saturday!! 😱👰🏻 I've maintained my weight and size for my dress but I want to lose another 2.5lbs before the day so I'm at bottom end of target range. This is so I can go on my honeymoon and not have to worry too much about the gains that will surely follow being in Italy for 10 days! 🍕🧀🍷🍷🍷🙈😋 Oh, and I won the raffle tonight which was ace as I don't get paid til Monday and had bugger all in the fridge! Good times! 🙌🏻 #slimmingworld  #slimmingworlduk  #slimmingworldplan  #slimmingworldfood  #slimmingworldlife  #slimmingworldcommunity  #slimmingworldfamily  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #swuk  #swmafia  #swjourney  #wedding  #weddingweightloss  #weighdaytuesday  #weightlossmotivation  #weightlosstransformation  #healthyeating  #healthyfood  #healthy  #onplan  #foodoptimising  #targetmember 
This mornings breakfast was 2 boiled eggs . For lunch I had a ham salad which was amazing but I'd too many people around to take a snap 😂. Lunch desert was a mullerlight 😋 #SW #slimming #swuk #slimmingworldjourney #slimmingworlddiary #slimmingworldfriends #slimmingworldsupport #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #healthy #healthyliving #healthychoices #healthylifestyle #healthyfood #instadaily #swinsta #instagood #instafood
This mornings breakfast was 2 boiled eggs . For lunch I had a ham salad which was amazing but I'd too many people around to take a snap 😂. Lunch desert was a mullerlight 😋 #SW  #slimming  #swuk  #slimmingworldjourney  #slimmingworlddiary  #slimmingworldfriends  #slimmingworldsupport  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #healthy  #healthyliving  #healthychoices  #healthylifestyle  #healthyfood  #instadaily  #swinsta  #instagood  #instafood 
Tried this protein bar today that I got in my #vegancuts box. It has great macros. Not too sweet which I like. Has little chocolate chip bites inside. It's a bit chalky, which can be off putting, but it's a low calorie,  high protein vegan bar so I can't complain. 💚 💚 💚  #weightlossjourney #weightlossmotivation #healthyfood #healthyeating #weightloss #vegan #healthylifestyle #veganfood #diet #workout #plantbased #plantbasedweightloss #plantstrong #plantsforfuel #plantpowered #nocowbar #vegancutssnackbox #veganprotein
Tried this protein bar today that I got in my #vegancuts  box. It has great macros. Not too sweet which I like. Has little chocolate chip bites inside. It's a bit chalky, which can be off putting, but it's a low calorie, high protein vegan bar so I can't complain. 💚 💚 💚 #weightlossjourney  #weightlossmotivation  #healthyfood  #healthyeating  #weightloss  #vegan  #healthylifestyle  #veganfood  #diet  #workout  #plantbased  #plantbasedweightloss  #plantstrong  #plantsforfuel  #plantpowered  #nocowbar  #vegancutssnackbox  #veganprotein 
Snack time while I cook the littles dinner 😁 #nomnom #mixednuts #getinmybelly #weightloss #weightlossmotivation
D.I.N.N.E.R:• I'd already prepped my dinner before going to class so coming home and having this Baked sweet potato topped with tuna & red onion was lush 😍 1 chopped babybel on top! @bubble__99 just helped me chop up a whole smallish watermelon, so it's in the fridge to snack on over the next few days 👌🏻 And finally dessert tonight is said watermelon chunks sprinkled with cinnamon & 6 mikado sticks ❤️ #sw #swuk #swblog #swinsta #swmafia #swmotivation #swfamily #swfoodie #swfriends #swfoodies #swfoodblog #swfooddiary #swfoodblogger #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #fooddiary #foodblogger #foodoptimising #fooddiaryblogger #weightlossblog #weightlossmotivation #speedy #healthyfoodie #ijustlovefood
D.I.N.N.E.R:• I'd already prepped my dinner before going to class so coming home and having this Baked sweet potato topped with tuna & red onion was lush 😍 1 chopped babybel on top! @bubble__99 just helped me chop up a whole smallish watermelon, so it's in the fridge to snack on over the next few days 👌🏻 And finally dessert tonight is said watermelon chunks sprinkled with cinnamon & 6 mikado sticks ❤️ #sw  #swuk  #swblog  #swinsta  #swmafia  #swmotivation  #swfamily  #swfoodie  #swfriends  #swfoodies  #swfoodblog  #swfooddiary  #swfoodblogger  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldinspiration  #fooddiary  #foodblogger  #foodoptimising  #fooddiaryblogger  #weightlossblog  #weightlossmotivation  #speedy  #healthyfoodie  #ijustlovefood 
Ooh look what's arrived 😊 Raffle starts on 1st August. Open to all clients. 1 ticket in the hat for each pound you lose throughout the whole of August.... 1st September a winner will be drawn and will receive a free week on plan. Let's get losing!!! #raffle #competition #free  #cwp #burnley #brierfield #colne #nelson #accrington #lighterlife #diet #weightloss #kasira #kasiracwp #cambridgeweightloss #cambridgedietuk #cambridgeweightplan #loseweight #loseweightfast #1stone #slimandsave #dropadresssize #weightlossmotivation #weightlosstips #blackburn
Ooh look what's arrived 😊 Raffle starts on 1st August. Open to all clients. 1 ticket in the hat for each pound you lose throughout the whole of August.... 1st September a winner will be drawn and will receive a free week on plan. Let's get losing!!! #raffle  #competition  #free  #cwp  #burnley  #brierfield  #colne  #nelson  #accrington  #lighterlife  #diet  #weightloss  #kasira  #kasiracwp  #cambridgeweightloss  #cambridgedietuk  #cambridgeweightplan  #loseweight  #loseweightfast  #1stone  #slimandsave  #dropadresssize  #weightlossmotivation  #weightlosstips  #blackburn 
#befit #behealty but most of all #beyoutiful #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals with lifestyle management and sometimes medication we can help you hit your weight loss goals!!
Hello everyone! Our names are Holly (left) and Autumn (right). We are best friends & coworkers who realized that meeting goals and getting fit is more fun in numbers. We're just starting out on our weightloss journey & found so much of our inspiration from right here on the weightloss pages of Instagram; so we decided to make a page of our own. We are two 20 something year olds, college students, and full time employees in the medical field. We have an intense love for Zaxbys & Netflix, but you won't find much of that here (unfortunately) as we learn to create healthy eating habits & get more in shape. We've both struggled with being overweight our whole lives, tried multiple diet plans, medications and programs. But now, we are ready to learn new lifestyle changes through clean eating, active lifestyles & accountability. We love to make new friends for support, encouragement  so please come say hello! 👋🏼 .••••••••••••••••••••••••••• #weightloss #weightlossjourney #healthyeating #ittakestwo #cleaneating #weworkinpairs #weightlosstransformation #weightlossmotivation #fitnessjourney
Hello everyone! Our names are Holly (left) and Autumn (right). We are best friends & coworkers who realized that meeting goals and getting fit is more fun in numbers. We're just starting out on our weightloss journey & found so much of our inspiration from right here on the weightloss pages of Instagram; so we decided to make a page of our own. We are two 20 something year olds, college students, and full time employees in the medical field. We have an intense love for Zaxbys & Netflix, but you won't find much of that here (unfortunately) as we learn to create healthy eating habits & get more in shape. We've both struggled with being overweight our whole lives, tried multiple diet plans, medications and programs. But now, we are ready to learn new lifestyle changes through clean eating, active lifestyles & accountability. We love to make new friends for support, encouragement so please come say hello! 👋🏼 .••••••••••••••••••••••••••• #weightloss  #weightlossjourney  #healthyeating  #ittakestwo  #cleaneating  #weworkinpairs  #weightlosstransformation  #weightlossmotivation  #fitnessjourney 
Progress Is Impossible Without Change! Those Who Cannot Change Their Mindset Cannot Change Anything 💪🏾💪🏾💪🏾 Meal Plans Available To Lose 20lbs in 30 Days 🔥🔥🔥 TORCH FAT 🔥🔥🔥 Turn Your Body Into A Fat Burning Furnace 🚨🚨🚨 I Work Closely With You So We Can Figure Out An Approach Thats Sustainable For You 👊🏽👊🏽👊🏽 #diet #mealplan #mealprep #health #healthy #healthyfood #healthylife #weightloss #weightlossjourney #body #bodytransformation #transformation #transformationtuesday #summer #sun #fatloss #weightlosstransformation #weightlossmotivation #fitnessjourney #beach #nutrition #fitspiration #cleaneating #eatclean #cleaneats #motivated #inspiration #motivation #workoutmotivation
Progress Is Impossible Without Change! Those Who Cannot Change Their Mindset Cannot Change Anything 💪🏾💪🏾💪🏾 Meal Plans Available To Lose 20lbs in 30 Days 🔥🔥🔥 TORCH FAT 🔥🔥🔥 Turn Your Body Into A Fat Burning Furnace 🚨🚨🚨 I Work Closely With You So We Can Figure Out An Approach Thats Sustainable For You 👊🏽👊🏽👊🏽 #diet  #mealplan  #mealprep  #health  #healthy  #healthyfood  #healthylife  #weightloss  #weightlossjourney  #body  #bodytransformation  #transformation  #transformationtuesday  #summer  #sun  #fatloss  #weightlosstransformation  #weightlossmotivation  #fitnessjourney  #beach  #nutrition  #fitspiration  #cleaneating  #eatclean  #cleaneats  #motivated  #inspiration  #motivation  #workoutmotivation 
Since my surgery I have officially gained 13.2lbs... it is what it is guys. It SUCKS... but there is nothing I can do about it now and it's literally all my fault because I ALLOWED myself to give myself an excuse to slack off and to not eat right. Here's to getting back on track and making progress. #macros #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossstory #weightlosssupport #aclsurgery #aclrecovery #aclreconstruction
Since my surgery I have officially gained 13.2lbs... it is what it is guys. It SUCKS... but there is nothing I can do about it now and it's literally all my fault because I ALLOWED myself to give myself an excuse to slack off and to not eat right. Here's to getting back on track and making progress. #macros  #weightlosstransformation  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossstory  #weightlosssupport  #aclsurgery  #aclrecovery  #aclreconstruction 
For a limited time ONLY! I will be taking on 10 single women seeking to find clarity in their lives in the areas of career building, relationships and self confidence.  Link in Bio  Many times we find ourselves trying to unravel our lives alone or with people who love us too much to tell us the truth. I am here to help you cut straight to the truth.  Trying to get a new job? I can help you revamp your resume and kill it in an interview.  Trying to let go of an ex? I can help you put together a plan to turn your pain into a passion that will enable you to be your best self.  Trying to discover your purpose because you're feeling empty and broken inside? Let's work on that too!  When you work with me, you'll have my undivided attention and support. You'll also get homework and a free copy of my book.  Come work with me! Remember this opportunity is only for the first 10 ladies that sign up. Sign Up Today  LINK in Bio
For a limited time ONLY! I will be taking on 10 single women seeking to find clarity in their lives in the areas of career building, relationships and self confidence. Link in Bio Many times we find ourselves trying to unravel our lives alone or with people who love us too much to tell us the truth. I am here to help you cut straight to the truth. Trying to get a new job? I can help you revamp your resume and kill it in an interview. Trying to let go of an ex? I can help you put together a plan to turn your pain into a passion that will enable you to be your best self. Trying to discover your purpose because you're feeling empty and broken inside? Let's work on that too! When you work with me, you'll have my undivided attention and support. You'll also get homework and a free copy of my book. Come work with me! Remember this opportunity is only for the first 10 ladies that sign up. Sign Up Today LINK in Bio
I just love that when you get to the gym, you leave all the shit that's gone on that day at the door and move into a mindset that makes all of that shit irrelevant. 🖤  P.S. Why does my face look so weird 😩😂 P.P.S. Cardio then arms &a chest 💪  #weightlossjourney #ukweightlossjourney #ukweightloss #fitnessjourney #ukfitness #ukfitfam #fitnessmotivation #weightlossmotivation #losingfat #losingfatgainingmuscle #losingweight #anxiety #depression #motivation #progress #triceps #armworkout #workout #cablemachine #selfie #girlswithmuscle #girlsthatlift #girlswholift #obesetobeastjourney #obesetobeast
I just love that when you get to the gym, you leave all the shit that's gone on that day at the door and move into a mindset that makes all of that shit irrelevant. 🖤 P.S. Why does my face look so weird 😩😂 P.P.S. Cardio then arms &a chest 💪 #weightlossjourney  #ukweightlossjourney  #ukweightloss  #fitnessjourney  #ukfitness  #ukfitfam  #fitnessmotivation  #weightlossmotivation  #losingfat  #losingfatgainingmuscle  #losingweight  #anxiety  #depression  #motivation  #progress  #triceps  #armworkout  #workout  #cablemachine  #selfie  #girlswithmuscle  #girlsthatlift  #girlswholift  #obesetobeastjourney  #obesetobeast 
Okay so I got my mini cardio in! I feel great already! I will always stick my stomach out in my photos to show you guys my progress and how less bloated or expanded I get as I'm doing my cleansing + weight loss. I sweated like crazy! For a quick 10 min cardio LOL bye bye 5 biscuits... watch my video for what cardio I did! 😂💪🏾💦📱🖤🎼 --- Follow my healthy journey for more --- #weightlosstransformation #weightlossjourney #losingweight #healthylifestyle #transformation #bodytransformation #weightloss #weightlossmotivation#healthier#transformation
Okay so I got my mini cardio in! I feel great already! I will always stick my stomach out in my photos to show you guys my progress and how less bloated or expanded I get as I'm doing my cleansing + weight loss. I sweated like crazy! For a quick 10 min cardio LOL bye bye 5 biscuits... watch my video for what cardio I did! 😂💪🏾💦📱🖤🎼 --- Follow my healthy journey for more --- #weightlosstransformation  #weightlossjourney  #losingweight  #healthylifestyle  #transformation  #bodytransformation  #weightloss  #weightlossmotivation #healthier #transformation 
Falafel bowls for everyone!  Delicious new lunch spot @eatsuperbaba - they even made mini bowls for the kids!  Fried cauliflower was on point👌 And I only got one cookie for dessert... how's that for a #transformationtuesday 😬 • • • • • • • • • • • • • • • • • • #bbg #bbgcommunity #fitmom #bbgfood #bbgmoms #cleaneating #foodporn #healthyrecipe #whole30 #fitspo #bbgprogress #bbgtransformation #bbgweek1 #bbgmotivation  #instafit #diet #weightloss #protein #foodpics #foodblogger #weightlossmotivation #huffposttaste #weightlossjourney #budgeteats #foodpics #whatsonmyplate #vegan #falafel #buddhabowl
Falafel bowls for everyone! Delicious new lunch spot @eatsuperbaba - they even made mini bowls for the kids! Fried cauliflower was on point👌 And I only got one cookie for dessert... how's that for a #transformationtuesday  😬 • • • • • • • • • • • • • • • • • • #bbg  #bbgcommunity  #fitmom  #bbgfood  #bbgmoms  #cleaneating  #foodporn  #healthyrecipe  #whole30  #fitspo  #bbgprogress  #bbgtransformation  #bbgweek1  #bbgmotivation  #instafit  #diet  #weightloss  #protein  #foodpics  #foodblogger  #weightlossmotivation  #huffposttaste  #weightlossjourney  #budgeteats  #foodpics  #whatsonmyplate  #vegan  #falafel  #buddhabowl 
My knees hurt, my back hurts, I don't eat THAT much, I'm tired, I worked all day,...I had every excuse under the sun.  I still have excuses for not doing the best I can.  But the more excuses I let go of the better my results get.  I'm nowhere near perfect, but every day I am better.  I'm happy with that.  #weightloss #weighlossjourney #weightlossmotivation #cico #countingcalories #fattofit #fattofitjourney #mfp #obesetobeast #effyourbeautystandards
This incredible girl has not used our program 😲, but she knows very well that without a good diet can not get results😜, congratulate you and give thanks for having people who motivate as much as you do!😍🙌👍 Photo by 📸@nakedhealthjourney ------------------------------- . LET ME BREAK IT TO YOU: It is possible to lose 1-2 pounds DAILY. 📈 . . ☡1)Would you like to eliminate your cellulite? 😄 . ☡2)Would you like to 2-3 Dress Sizes Dropped In Just 3 Weeks?👗 . ☡3)Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? 💇 . . ☡4)would you like to Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 . . ☡FOR THIS AND MORE, PLEASE CLICK ON THE LINK IN MY BIO AND GET ALL THE INFORMATION! ☡☡☡☡☡ . ↪@fitbodywkouts↩ 😍 . ↪@fitbodywkouts↩ 💞 . ↪@fitbodywkouts↩ 👱 . . 😲And the method is HEALTHY 🍎🍐, not some magic pill or sketchy supplement🛇 . . ⚠Follow My IG: @fitbodywkouts And Get All The Information❗❗❗ . .  Follow my IG: @fitbodywkouts And Get All The Information .. Click On The Link In My Bio🌍 . . ↪ And Now↩ . . ....🙋You Can Get This In 2 Weeks😲 . . 🔴 2-3 Dress Sizes Dropped In Just 3 Weeks👗 . 🔴2-4 Inches Removed From Your Waistline👙 . 🔴Increased Muscle💪 . 🔴Decreased Cellulite, so... You Not Only Lose Weight🤗 . . 🔴Increased Energy, So... You Wake Up Refreshed💃 . . 🔴Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 . . 🔴Healthier, Youthful Hair & Skin That Look Better Than Ever💇 . . 🔴A Lightning Fast Metabolism That Ignites Your Fat All Day Long, so... You Keep Burning Fat Even While You Sleep! 😚 .  FOLLOW AND CLICK ON THE LINK! @fitbodywkouts >> 👙👗💥 . . . . . . . .  #weightlossgoals #weightlossinspiration #weightlossstory #fitnessjourney #bodyweight#fitnesslife  #fitnessmotivation  #weightlosssurgery #fitnessgirl  #fitnessgoal #fitnessbody #weightlosssupport #weightlossdiary  #weightlossprogress  #weightloss #weightlosscommunity  #weightlosstips #weightlosschallenge #bodybuilderlifestyle #weightlossjourney #weightlosssuccess #weightlosscoach #weightlossresults #weightlosshelp #weightlossmotivation #bodybuilderlifestyle #bodyweighttraining #bodyfitness #fatloss #bodygoals #bodybuilding
This incredible girl has not used our program 😲, but she knows very well that without a good diet can not get results😜, congratulate you and give thanks for having people who motivate as much as you do!😍🙌👍 Photo by 📸@nakedhealthjourney ------------------------------- . LET ME BREAK IT TO YOU: It is possible to lose 1-2 pounds DAILY. 📈 . . ☡1)Would you like to eliminate your cellulite? 😄 . ☡2)Would you like to 2-3 Dress Sizes Dropped In Just 3 Weeks?👗 . ☡3)Would you like to Healthier, Youthful Hair & Skin That Look Better Than Ever? 💇 . . ☡4)would you like to Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 . . ☡FOR THIS AND MORE, PLEASE CLICK ON THE LINK IN MY BIO AND GET ALL THE INFORMATION! ☡☡☡☡☡ . ↪@fitbodywkouts↩ 😍 . ↪@fitbodywkouts↩ 💞 . ↪@fitbodywkouts↩ 👱 . . 😲And the method is HEALTHY 🍎🍐, not some magic pill or sketchy supplement🛇 . . ⚠Follow My IG: @fitbodywkouts And Get All The Information❗❗❗ . . Follow my IG: @fitbodywkouts And Get All The Information .. Click On The Link In My Bio🌍 . . ↪ And Now↩ . . ....🙋You Can Get This In 2 Weeks😲 . . 🔴 2-3 Dress Sizes Dropped In Just 3 Weeks👗 . 🔴2-4 Inches Removed From Your Waistline👙 . 🔴Increased Muscle💪 . 🔴Decreased Cellulite, so... You Not Only Lose Weight🤗 . . 🔴Increased Energy, So... You Wake Up Refreshed💃 . . 🔴Improved Cholesterol 🍳 Levels That Keep You And Your Doctor Happy🎊 . . 🔴Healthier, Youthful Hair & Skin That Look Better Than Ever💇 . . 🔴A Lightning Fast Metabolism That Ignites Your Fat All Day Long, so... You Keep Burning Fat Even While You Sleep! 😚 . FOLLOW AND CLICK ON THE LINK! @fitbodywkouts >> 👙👗💥 . . . . . . . . #weightlossgoals  #weightlossinspiration  #weightlossstory  #fitnessjourney  #bodyweight #fitnesslife  #fitnessmotivation  #weightlosssurgery  #fitnessgirl  #fitnessgoal  #fitnessbody  #weightlosssupport  #weightlossdiary  #weightlossprogress  #weightloss  #weightlosscommunity  #weightlosstips  #weightlosschallenge  #bodybuilderlifestyle  #weightlossjourney  #weightlosssuccess  #weightlosscoach  #weightlossresults  #weightlosshelp  #weightlossmotivation  #bodybuilderlifestyle  #bodyweighttraining  #bodyfitness  #fatloss  #bodygoals  #bodybuilding 
#TransformationTuesday ✨✨✨560 POUNDS LOST✨✨✨ Yes you're reading that correctly!!! These two beautiful girls @transforming_noelle @miss_itty_britty and I have lost a combined total of 560lbs! I never could have imaged this new life just 15 months ago! This picture not only represents 560 lbs gone, but years added back to our lives, improved relationships, quality of life back and lifelong friendships made. I'm so blessed I finally got to meet these ladies after supporting each other for so long on social media and for this program for bringing us together.  Please don't hesitate to ask for help if you're ready to take your life back. Optavia is life changing! And we are only 3 of over 1 MILLION lives changed by it! And I knew Noelle and I were instant BFF's since we showed up wearing basically the same dress 😂 #optavia #healthcoach
#TransformationTuesday  ✨✨✨560 POUNDS LOST✨✨✨ Yes you're reading that correctly!!! These two beautiful girls @transforming_noelle @miss_itty_britty and I have lost a combined total of 560lbs! I never could have imaged this new life just 15 months ago! This picture not only represents 560 lbs gone, but years added back to our lives, improved relationships, quality of life back and lifelong friendships made. I'm so blessed I finally got to meet these ladies after supporting each other for so long on social media and for this program for bringing us together. Please don't hesitate to ask for help if you're ready to take your life back. Optavia is life changing! And we are only 3 of over 1 MILLION lives changed by it! And I knew Noelle and I were instant BFF's since we showed up wearing basically the same dress 😂 #optavia  #healthcoach 
My Post run 🏃🏽‍♀️meal ! • 227 Calories. 35P/7C/7F. • 3.5 oz of grass fed sirloin steak, asparagus & 🥗 . • I tend to have meat once or twice a week 👊🏽 Meat protein provides all of the essential amino acids the human bodies needs. It's also high in iron and vitamin b's such as b12 which can only be found in high concentrations in animal sources. And if helps grown muscles 💪🏽💪🏽💪🏽💪🏽👌🏽. • #nutritionist #nutritionfirst #nutritionfacts #mealplan #iifym #igfitness #flexibleeating #flexibledieter #flexibledieting #recipes #mealplan #mealprep #mealideas #runner #chicksthatlift #weightlifting #weightlossmotivation #weightloss #myfitnessjourney #foodspiration #fitfam #fitgirlsguide #fitmom #fitnessmotivation #healthyfood #healthychoices
My Post run 🏃🏽‍♀️meal ! • 227 Calories. 35P/7C/7F. • 3.5 oz of grass fed sirloin steak, asparagus & 🥗 . • I tend to have meat once or twice a week 👊🏽 Meat protein provides all of the essential amino acids the human bodies needs. It's also high in iron and vitamin b's such as b12 which can only be found in high concentrations in animal sources. And if helps grown muscles 💪🏽💪🏽💪🏽💪🏽👌🏽. • #nutritionist  #nutritionfirst  #nutritionfacts  #mealplan  #iifym  #igfitness  #flexibleeating  #flexibledieter  #flexibledieting  #recipes  #mealplan  #mealprep  #mealideas  #runner  #chicksthatlift  #weightlifting  #weightlossmotivation  #weightloss  #myfitnessjourney  #foodspiration  #fitfam  #fitgirlsguide  #fitmom  #fitnessmotivation  #healthyfood  #healthychoices 
When you're just glad to survive overhead press day 🤣 was 4 degrees and dark when I started lifting just before 7am! AMRAP set was 40kg and I managed 11 reps 🙌🏻 followed by Kroc rows, 50% OHP, face pulls, kettle bell swings and pike push-ups 💪🏻 perfect way to start the day...by making sure my arms are completely useless for the rest of the day 🤣🤣 #wednesday #cold #lift #fitmom #fitspo #fitness #fitfam #flex #weight #weightlifting #weightloss #weightlossjourney #weightlossmotivation #motivation #gains #girlswholift #girlswithmuscle #iifym #pretty #inspiration #progress #instafit #bodybuilding #gym #transformation #selfie #transformationtuesday #humpday
When you're just glad to survive overhead press day 🤣 was 4 degrees and dark when I started lifting just before 7am! AMRAP set was 40kg and I managed 11 reps 🙌🏻 followed by Kroc rows, 50% OHP, face pulls, kettle bell swings and pike push-ups 💪🏻 perfect way to start the day...by making sure my arms are completely useless for the rest of the day 🤣🤣 #wednesday  #cold  #lift  #fitmom  #fitspo  #fitness  #fitfam  #flex  #weight  #weightlifting  #weightloss  #weightlossjourney  #weightlossmotivation  #motivation  #gains  #girlswholift  #girlswithmuscle  #iifym  #pretty  #inspiration  #progress  #instafit  #bodybuilding  #gym  #transformation  #selfie  #transformationtuesday  #humpday 
👩🏻 This is my biggest problem, it comes to an evening and I want to eat anything and everything because I'm bored 😫 today I've managed to resist #willpower #boredom #borednothungry #slimmingworld #slimmingworldjourney #sw #weightloss #weightlossjourney #weightlossmotivation #motivation #stayonplan
30minutes to go.. after this last week I need it, mentally drained physically back to my best, consultant booked for the Mortons Neuroma looking forward to getting that sorted but in he mean time time to get sweaty once again.. #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #inspiration #inspire #fitness #fitnessjourney #fitnesslifestyle #gymlife #gym #strong #strength #power #motivated #motivation #dedicated #dedication #winning #health #healthy #healthylifestyle #feelingbetter #gettingthere #injurywontstopme #meme #gymmeme #memes
30minutes to go.. after this last week I need it, mentally drained physically back to my best, consultant booked for the Mortons Neuroma looking forward to getting that sorted but in he mean time time to get sweaty once again.. #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #inspiration  #inspire  #fitness  #fitnessjourney  #fitnesslifestyle  #gymlife  #gym  #strong  #strength  #power  #motivated  #motivation  #dedicated  #dedication  #winning  #health  #healthy  #healthylifestyle  #feelingbetter  #gettingthere  #injurywontstopme  #meme  #gymmeme  #memes 
Squats, one of the most functional training exercises, also promote muscle building by creating an anabol enviroment. Squats improve #balance & #mobility. It's one of the best exercises to lose #weight. Try it out!  #legs #muscle #fitness #fitfam #fitfamgermany #squats #weightloss #weightlifting #weightlossmotivation #roguefitness #focused #squat #functionaltraining #booty🍑 #hitbln #berlin #mitte @hit_bln
➡️to see the progression from May to now. I love when I see change! Keeps me motivated and empowered! .*i am the same weight in all these photos* . . #gains #girlswithmuscle #girlswholift #momswholift #legday #legs #legsfordays #heels #workout #fitness #fitspiration #fitnessmotivation #fitnessjourney #weightlossjourney #weightlossmotivation #weightlosstransformation #transformationtuesday #transformation #thick
🎶 Hi ho hi ho it's off to the gym we go 🎶  On my last visit to the gym, I wanted to break the 400 kcal burned mark...and guess what...I did!  I know it's not quite as amazing as some of your guys 800 kcal workouts but I am super proud of myself.  The great thing about it? I am nowhere near my limit! 💪
🎶 Hi ho hi ho it's off to the gym we go 🎶 On my last visit to the gym, I wanted to break the 400 kcal burned mark...and guess what...I did! I know it's not quite as amazing as some of your guys 800 kcal workouts but I am super proud of myself. The great thing about it? I am nowhere near my limit! 💪
Week 12 at target...Went and lost another 1lb ⬇taking me to 4st 8.5lbs 😊  After talking about resetting my target to 5 stone loss, me and my Consultant have decided to do it bit by bit. It's only 5.5lbs away but I really don't want to put too much pressure on myself so have decided to reset it to today's weight and I will see how things go.  Total loss this month is 6lbs.  #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #lifeattarget #targetmember #swinsta #swmafia #swfriends #swfamily #weightlossmotivation #weightlosssupport #weightlossjourney #extraeasy #weightloss #foodoptimising #losingweight #losingweightgainingfriends #fooddiary #swfooddiary #healthyfood #foodblogger #swblogger
Week 12 at target...Went and lost another 1lb ⬇taking me to 4st 8.5lbs 😊 After talking about resetting my target to 5 stone loss, me and my Consultant have decided to do it bit by bit. It's only 5.5lbs away but I really don't want to put too much pressure on myself so have decided to reset it to today's weight and I will see how things go. Total loss this month is 6lbs. #sw  #swuk  #slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldsupport  #lifeattarget  #targetmember  #swinsta  #swmafia  #swfriends  #swfamily  #weightlossmotivation  #weightlosssupport  #weightlossjourney  #extraeasy  #weightloss  #foodoptimising  #losingweight  #losingweightgainingfriends  #fooddiary  #swfooddiary  #healthyfood  #foodblogger  #swblogger 
#dinner fish with onion crisps on top and red wine vinegar ,green beans with almonds, and white rice #foodselfie #food #weightloss #weighlossjourney #myjourney #weightlossmotivation
I've been having a really rough time recently so I'm sorry in advance if I don't post for a while ✨
I've been having a really rough time recently so I'm sorry in advance if I don't post for a while ✨
day 20: a song that has a lot of meanings to me - one thing ~ one direction this song reminds me of a lot of different people for some reason and it makes me both very happy and sad at the same time lmao
day 20: a song that has a lot of meanings to me - one thing ~ one direction this song reminds me of a lot of different people for some reason and it makes me both very happy and sad at the same time lmao
OH MY GAWWWDDDDDD  I've never been sadder about the fact that we don't have target here in my entire life 😭😭😭😭😭 If you got a Lisa Frank pj post a picture and tag me so I can drool over it and see how amazing it looks on you (I can't promise I'm not gonna crop off your face and paste my own and pretend it's me 😂😂😂) #fitgirls #healthy #weightloss
OH MY GAWWWDDDDDD I've never been sadder about the fact that we don't have target here in my entire life 😭😭😭😭😭 If you got a Lisa Frank pj post a picture and tag me so I can drool over it and see how amazing it looks on you (I can't promise I'm not gonna crop off your face and paste my own and pretend it's me 😂😂😂) #fitgirls  #healthy  #weightloss 
I am officially a #LiveSore ambassador! 🏋🏼‍♀️ So excited to join this group of badass people and represent such an awesome brand. Keep going and #embracethepain y'all! 💪🏼💪🏼 #keepmovingforward #iamshewhodares #shewhodares #livesoreambassador #badassery #goaldigger #weightlossmotivation #weightlossinspiration #weightlossjourney #fitnessmotivation #fitnessinspiration #fitnessjourney #fitjourney #fitlife #fitchick #fitforever
I am officially a #LiveSore  ambassador! 🏋🏼‍♀️ So excited to join this group of badass people and represent such an awesome brand. Keep going and #embracethepain  y'all! 💪🏼💪🏼 #keepmovingforward  #iamshewhodares  #shewhodares  #livesoreambassador  #badassery  #goaldigger  #weightlossmotivation  #weightlossinspiration  #weightlossjourney  #fitnessmotivation  #fitnessinspiration  #fitnessjourney  #fitjourney  #fitlife  #fitchick  #fitforever 
Looking at this nearly makes me want to cry. Bloody hell. I don't think I was quite ready to stumble over that before photo... 8 stone later what a difference it has made!  @slimmingworld #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldinspiration #swmafia #nomakeup #weightlossmotivation #weightlossinspiration
Chinese fakeaway **************************************************** Chinese sticky chicken: 500g skinless chicken breasts 3 tbsp dark soy sauce 1 tsp dried chilli flakes 1 tsp sesame seeds 2 tsp Chinese 5 spice 1 tbsp balsamic vinegar 1 tbsp honey Cut the chicken into small pieces. On a medium heat cook all ingredients except the sesame seeds for 10 mins. Turn heat to high and cook for 5-10 mins reducing to a sticky glaze. Stir occasionally. Sprinkle with sesame seeds. **************************************************** Egg fried rice: 120g cooked long grain rice 3 spring onions 1/2 cup frozen peas 3 large eggs 1 tbsp light soy sauce 1 tsp Chinese 5 spice On a medium heat fry diced spring onions with the Chinese 5 spice for 2 mins. Add the peas and cook for 2 min. Add the rice and soy sauce and cook for 2 mins. Add the beaten egg, mix and cook for 1-2 mins. **************************************************** Stir fry vegetables: 600g mixed vegetables (beansprouts, carrot, green cabbage, Chinese leaf, bamboo shoot, water chestnut, red pepper, mangetout, onion) 2 tbsp Blue Dragon light sweet chilli sauce 1 tbsp light soy sauce Stir fry in a wok for 5 mins. Add the soy sauce and stir fry for 1 min. Add the sweet chilli sauce and stir fry for 2 mins. **************************************************** Crispy seaweed (kale): 100g curly kale 1 tsp sweetener 2 tsp salt Pre heat oven to 200 (fan). Spread the kale in a single layer onto a baking tray, spray with oil, sprinkle with sweetener and salt and bake for 10-15 mins, checking every 5 mins. **************************************************** Serves 2 (2.5 syns per person for the honey, sweet chilli sauce and sesame seeds) **************************************************** #slimmingworld #slimmingworlduk #foodporn #healthy #instafood #foodie #weightlosstransformation #weightloss #healthyfood #foodstagram #healthyeating #weightlossjourney #swmen #tasty #foodblogger #slimmingworldmen #blogger #slimmingworldjourney #weightlossfamily #slimmingworldfamily #weightlossmotivation #fakeaway #swfood #foodoptimising #chinesefood #foodplan #diet #slimlikeaman #swrecipes #mealplanning
Chinese fakeaway **************************************************** Chinese sticky chicken: 500g skinless chicken breasts 3 tbsp dark soy sauce 1 tsp dried chilli flakes 1 tsp sesame seeds 2 tsp Chinese 5 spice 1 tbsp balsamic vinegar 1 tbsp honey Cut the chicken into small pieces. On a medium heat cook all ingredients except the sesame seeds for 10 mins. Turn heat to high and cook for 5-10 mins reducing to a sticky glaze. Stir occasionally. Sprinkle with sesame seeds. **************************************************** Egg fried rice: 120g cooked long grain rice 3 spring onions 1/2 cup frozen peas 3 large eggs 1 tbsp light soy sauce 1 tsp Chinese 5 spice On a medium heat fry diced spring onions with the Chinese 5 spice for 2 mins. Add the peas and cook for 2 min. Add the rice and soy sauce and cook for 2 mins. Add the beaten egg, mix and cook for 1-2 mins. **************************************************** Stir fry vegetables: 600g mixed vegetables (beansprouts, carrot, green cabbage, Chinese leaf, bamboo shoot, water chestnut, red pepper, mangetout, onion) 2 tbsp Blue Dragon light sweet chilli sauce 1 tbsp light soy sauce Stir fry in a wok for 5 mins. Add the soy sauce and stir fry for 1 min. Add the sweet chilli sauce and stir fry for 2 mins. **************************************************** Crispy seaweed (kale): 100g curly kale 1 tsp sweetener 2 tsp salt Pre heat oven to 200 (fan). Spread the kale in a single layer onto a baking tray, spray with oil, sprinkle with sweetener and salt and bake for 10-15 mins, checking every 5 mins. **************************************************** Serves 2 (2.5 syns per person for the honey, sweet chilli sauce and sesame seeds) **************************************************** #slimmingworld  #slimmingworlduk  #foodporn  #healthy  #instafood  #foodie  #weightlosstransformation  #weightloss  #healthyfood  #foodstagram  #healthyeating  #weightlossjourney  #swmen  #tasty  #foodblogger  #slimmingworldmen  #blogger  #slimmingworldjourney  #weightlossfamily  #slimmingworldfamily  #weightlossmotivation  #fakeaway  #swfood  #foodoptimising  #chinesefood  #foodplan  #diet  #slimlikeaman  #swrecipes  #mealplanning 
Feeling ROTTEN 🤢 exhausted, with a cold and nauseous 😩 But trying to battle through! So work breakfast was HexB porridge made with 200ml almond milk (1/5 HexA) topped with a speedy peach and served with a black coffee ☕️ Lunch is my old faithful, chicken in black bean sauce (syn free) with speedy fruit for afters 🍎  Dinner is syn free tomato soup with ham and pastrami 🍅 soup is the best for fixing a poorly self, but not gonna lie a can of Heinz would have been better 😪 Probably going to use my HexB for some hifi bars! - - - #foodoptimising #swuk #swfood #swmafia #swfamily #slimmingworld #slimmingworlduk #slimmingworlders #extraeasy #extraeasysp #eesp #slimmingworldjourney #slimmingworldsupport #foodporn #foodprep #mealprep #healthychoices  #foodblogger #foodstagram #weightloss #weightlossmotivation #weightlossjourney #slimmingworldstudentnurse #slimmersofinstagram #slimmingworldtargetmember #slimmingworldnurse
Feeling ROTTEN 🤢 exhausted, with a cold and nauseous 😩 But trying to battle through! So work breakfast was HexB porridge made with 200ml almond milk (1/5 HexA) topped with a speedy peach and served with a black coffee ☕️ Lunch is my old faithful, chicken in black bean sauce (syn free) with speedy fruit for afters 🍎 Dinner is syn free tomato soup with ham and pastrami 🍅 soup is the best for fixing a poorly self, but not gonna lie a can of Heinz would have been better 😪 Probably going to use my HexB for some hifi bars! - - - #foodoptimising  #swuk  #swfood  #swmafia  #swfamily  #slimmingworld  #slimmingworlduk  #slimmingworlders  #extraeasy  #extraeasysp  #eesp  #slimmingworldjourney  #slimmingworldsupport  #foodporn  #foodprep  #mealprep  #healthychoices  #foodblogger  #foodstagram  #weightloss  #weightlossmotivation  #weightlossjourney  #slimmingworldstudentnurse  #slimmersofinstagram  #slimmingworldtargetmember  #slimmingworldnurse 
Do I always feel like working out? No. Do I always feel like missing that extra hour of sleep I could be getting? No! But do I do it YES!! Why? Because I feel better after I work out! It helps give me energy, start my day off better, and helps release stress! So yes it is hard to get going in the mornings when your tired but I know I'll feel so much better after I get my butt up!!!! • • • #fitfam #fittip #fitlife #fitgirl #fitchicks #girlswhoworkout #girlswholift #livefit #livehealthy #weighttraining #weightloss #weightlossmotivation #workout #workoutoftheday #workoutathome #bossbabe #bosswomen #onlinecoach #workoutmotivation #healthylife #muscles #strongisthenewskinny #strongereveryday #homeworkout
Do I always feel like working out? No. Do I always feel like missing that extra hour of sleep I could be getting? No! But do I do it YES!! Why? Because I feel better after I work out! It helps give me energy, start my day off better, and helps release stress! So yes it is hard to get going in the mornings when your tired but I know I'll feel so much better after I get my butt up!!!! • • • #fitfam  #fittip  #fitlife  #fitgirl  #fitchicks  #girlswhoworkout  #girlswholift  #livefit  #livehealthy  #weighttraining  #weightloss  #weightlossmotivation  #workout  #workoutoftheday  #workoutathome  #bossbabe  #bosswomen  #onlinecoach  #workoutmotivation  #healthylife  #muscles  #strongisthenewskinny  #strongereveryday  #homeworkout 
i love dogs 💛
i love dogs 💛
#transformationtuesday OK it's been awhile since I celebrated my journey of learning to love myself and body. I look back at this girl in 2009 and want to give her a big hug!! Because I know now how fake that smile is on her face. My "transformation" my look mostly physical, but so much has changed on the inside. THAT is what has allowed me change my outer appearance. And that's why I have been able to maintain a healthy lifestyle for the last year or so. It really all does begin within. You can lose weight, but if you aren't balanced within, you will most likely find yourself back to where you started.  So try and look past the physical elements and find your true reason for wanting to change something about yourself/life. And remember it takes WORK!! But it's the most important work you will ever do in your life!
#transformationtuesday  OK it's been awhile since I celebrated my journey of learning to love myself and body. I look back at this girl in 2009 and want to give her a big hug!! Because I know now how fake that smile is on her face. My "transformation" my look mostly physical, but so much has changed on the inside. THAT is what has allowed me change my outer appearance. And that's why I have been able to maintain a healthy lifestyle for the last year or so. It really all does begin within. You can lose weight, but if you aren't balanced within, you will most likely find yourself back to where you started. So try and look past the physical elements and find your true reason for wanting to change something about yourself/life. And remember it takes WORK!! But it's the most important work you will ever do in your life!
Landed in ATL 🛫. I couldn't resist these striations so I had to whip out the phone 📱. I can't wait to see him rock it ! 👊🏽 #proudwife #TheBodybuildersWife . @mightyjaymouse 💪🏽 . . #lady #workout #workouts #workoutmotivation #npc #runner #beastmode #teamlong #flex #shredded #shredding #usas2017 #weightloss #weightlossmotivation #weightlossjourney #motivationalquotes #girlswithmuscle #girlswithtattoos #girlswholift #bootyfordays #bootybuilder #beachbody #fitfam #weightlosscoach
Landed in ATL 🛫. I couldn't resist these striations so I had to whip out the phone 📱. I can't wait to see him rock it ! 👊🏽 #proudwife  #TheBodybuildersWife  . @mightyjaymouse 💪🏽 . . #lady  #workout  #workouts  #workoutmotivation  #npc  #runner  #beastmode  #teamlong  #flex  #shredded  #shredding  #usas2017  #weightloss  #weightlossmotivation  #weightlossjourney  #motivationalquotes  #girlswithmuscle  #girlswithtattoos  #girlswholift  #bootyfordays  #bootybuilder  #beachbody  #fitfam  #weightlosscoach 
Do yourself a favor follow @followpaula for pure motivation. She's killing it every day on her weight loss Journey. She Posts Workouts almost every day  ___________  Here is a little info on her I'm 1 of 8 kids who are all Obese. After losing my parents to heart disease and a 35 year old brother. I knew I had to start changing my life. I made a promise to my mom before she passed that I would get checked for HBI when I was 370lbs. My blood Pressure was over 200/100. The Dr. Told me if I waited any longer I might have had a stroke myself. She put me on meds to make it normal. I am currently off all meds & my blood pressure is perfect.  My Big goal by the end of 2017 is to be under 200lbs which is a total of at least 132lbs down this year. My heaviest weight is 370lbs.  I POST VIDEO WEIGH-IN WITH DATES ON MY YOUTUBE CHANNEL MONDAYS  I hope I can motivate some of you to achieve your goals as well. Because if I can do it y'all should be able to as well. A LITTLE WARNING I AM 100% REAL WITH THE GOOD THE BAD AND UGLY. SO IF YOU'RE SENSITIVE I WOULDNT FOLLOW MY PAGE  #girlsthatlift #alphafemale #transformation #fitfam #losingweight #goaldigger #gettingfit #healthylifestyle #transformationstory #weightloss #weightlossmotivation #weightlosstransformations #weightlossjourney #fitnessaddict #fitnessjourney #bodybuilding #beastmode #beforeandafter #noexcuses #inspiration #motivationmonday #mondaymotivation #thenandnow
Do yourself a favor follow @followpaula for pure motivation. She's killing it every day on her weight loss Journey. She Posts Workouts almost every day ___________ Here is a little info on her I'm 1 of 8 kids who are all Obese. After losing my parents to heart disease and a 35 year old brother. I knew I had to start changing my life. I made a promise to my mom before she passed that I would get checked for HBI when I was 370lbs. My blood Pressure was over 200/100. The Dr. Told me if I waited any longer I might have had a stroke myself. She put me on meds to make it normal. I am currently off all meds & my blood pressure is perfect. My Big goal by the end of 2017 is to be under 200lbs which is a total of at least 132lbs down this year. My heaviest weight is 370lbs. I POST VIDEO WEIGH-IN WITH DATES ON MY YOUTUBE CHANNEL MONDAYS I hope I can motivate some of you to achieve your goals as well. Because if I can do it y'all should be able to as well. A LITTLE WARNING I AM 100% REAL WITH THE GOOD THE BAD AND UGLY. SO IF YOU'RE SENSITIVE I WOULDNT FOLLOW MY PAGE #girlsthatlift  #alphafemale  #transformation  #fitfam  #losingweight  #goaldigger  #gettingfit  #healthylifestyle  #transformationstory  #weightloss  #weightlossmotivation  #weightlosstransformations  #weightlossjourney  #fitnessaddict  #fitnessjourney  #bodybuilding  #beastmode  #beforeandafter  #noexcuses  #inspiration  #motivationmonday  #mondaymotivation  #thenandnow 
Just another red faced selfie after my 9 mile 🚴. Sweaty and hot but going to sit near the fan in the pool and hope to "cool" down as much as one could in a heat steamy environment. Was pretty predictive today in this chilly and rainy day here in NY. Did a bunch of laundry, the dishes, some organization of my little one rooms ( including getting a couple of bags to donate), started my bio for the web page at my new place of employment and built some Lego ships with the boys!  All in all I would say it's been a pretty awesome Tuesday. #terrifictuesday #biketime #ymcabataviany #sweatymess
Just another red faced selfie after my 9 mile 🚴. Sweaty and hot but going to sit near the fan in the pool and hope to "cool" down as much as one could in a heat steamy environment. Was pretty predictive today in this chilly and rainy day here in NY. Did a bunch of laundry, the dishes, some organization of my little one rooms ( including getting a couple of bags to donate), started my bio for the web page at my new place of employment and built some Lego ships with the boys! All in all I would say it's been a pretty awesome Tuesday. #terrifictuesday  #biketime  #ymcabataviany  #sweatymess 
Yesterday I went to London to be a tourist for the day with a couple of lovely ladies from work. I took this screenshot when on the train home but by the end of the day it had increased. My legs ache today but was good to just walk around for the day. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldmeals #slimmingworldfollowers #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #weightloss #weightlossjourney #weightlossmotivation #healthychoices #fitbit #fitness #fitbitstats #fitbitcharge2 #fitnessmotivation #london #tourist #walking
Yesterday I went to London to be a tourist for the day with a couple of lovely ladies from work. I took this screenshot when on the train home but by the end of the day it had increased. My legs ache today but was good to just walk around for the day. #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldfollowers  #slimmingworldmotivation  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldsupport  #weightloss  #weightlossjourney  #weightlossmotivation  #healthychoices  #fitbit  #fitness  #fitbitstats  #fitbitcharge2  #fitnessmotivation  #london  #tourist  #walking 
That moment you realize that you are sick and tired of being sick and tired....yea, that's where the shift happens 💪💜 That shift happened to me April 2016 at 186pounds of uncomfort and unhappiness with myself. And now July 2017 at 128lbs and down 28 inches all around I can say that I am truly grateful for the hard days that I managed to push thru and the yummy frappucino at Starbucks I managed to avoid buying every morning lol  I CANNOT say that the journey was easy but I can say that rocking with a team pushing me and motivating me daily to crush my goals is exactly what I needed to not just talk about the goals that I wanted to crush but be about it 💪 and get it done!  If u are expecting it be an easy road u are looking in the wrong place for sure! Only commitment and consistency will get u there and I am proof that if u commit to your goals then crushing them is right around the corner!! A new Grind begins next month and Camp enrollment is open and I'm looking for 5 more ladies to add to the roster.  Requirements:  Be Committed Be Consistent Believe in Yourself 🌹  If you have been thinking about what to do to grind to a healthier u then holla at me cuz I got you 💪 🌟 drop your email below or inbox me for more info on linking with the team next month 🌟  #TeamNoSlack . . . . . . . . . . #TGIF#flex#fitmom#momof3#savage#thunderthighs#gains#squats#Burpee#challenge#weightlossmotivation#bodygoals#alphafemale#crossfit#legwork#dedication#workoutmotivation#bossbabe#momboss#fitness#speed#agility#drills#transformation#maketheshift#coach#NoSlackin#NoExcuses
That moment you realize that you are sick and tired of being sick and tired....yea, that's where the shift happens 💪💜 That shift happened to me April 2016 at 186pounds of uncomfort and unhappiness with myself. And now July 2017 at 128lbs and down 28 inches all around I can say that I am truly grateful for the hard days that I managed to push thru and the yummy frappucino at Starbucks I managed to avoid buying every morning lol I CANNOT say that the journey was easy but I can say that rocking with a team pushing me and motivating me daily to crush my goals is exactly what I needed to not just talk about the goals that I wanted to crush but be about it 💪 and get it done! If u are expecting it be an easy road u are looking in the wrong place for sure! Only commitment and consistency will get u there and I am proof that if u commit to your goals then crushing them is right around the corner!! A new Grind begins next month and Camp enrollment is open and I'm looking for 5 more ladies to add to the roster. Requirements: Be Committed Be Consistent Believe in Yourself 🌹 If you have been thinking about what to do to grind to a healthier u then holla at me cuz I got you 💪 🌟 drop your email below or inbox me for more info on linking with the team next month 🌟 #TeamNoSlack  . . . . . . . . . . #TGIF #flex #fitmom #momof3 #savage #thunderthighs #gains #squats #Burpee #challenge #weightlossmotivation #bodygoals #alphafemale #crossfit #legwork #dedication #workoutmotivation #bossbabe #momboss #fitness #speed #agility #drills #transformation #maketheshift #coach #NoSlackin #NoExcuses 
Wholewheat fusilli, tomato & mascarpone sauce, smoked medallions, cherry tomatoes, green olives, balsamic dressing, Parmesan, fresh basil #whyweightireland #weightloss #weightlossmotivation #healthychoices #healthylifestyle #healthyfood #healthyeating #healthyliving #keepgoing #yesyoucan #dedication #consistency #foodpics #pasta #delicious #healthymom #nevergiveup
✖️LATE NIGHT YOGA✖️ Er blevet helt vild med yoga udendørs. Så her til aften blev yogamåtten fra @casalltraining rullet ud og der blev lavet en improviseret serie. Håber af i kan finde lidt inspiration i den🌸 Jeg lærer stadig - øver på at blive bedre og er bestemt ikke fejlfri. Men jeg elsker yoga - that's for sure!👆🏼 #yoga #worldyoga #casall
✖️LATE NIGHT YOGA✖️ Er blevet helt vild med yoga udendørs. SÃ¥ her til aften blev yogamÃ¥tten fra @casalltraining rullet ud og der blev lavet en improviseret serie. HÃ¥ber af i kan finde lidt inspiration i den🌸 Jeg lærer stadig - øver pÃ¥ at blive bedre og er bestemt ikke fejlfri. Men jeg elsker yoga - that's for sure!👆🏼 #yoga  #worldyoga  #casall 
Here's #everythingthatpassesmylips other than my main meals posted 😋 5 hydratem8s full of sugar free squash (f) an apple (s) a satsuma (s) a mango muller light greek style (f) a fibre one brownie (4) and a hifi light (3) ending today on 7 #syns 🌻 #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldmafia #slimmingworldfriends #synfree #healthyfood #healthyliving #healthydiet #foodoptimising #slimmingworldjourney #fooddiary #slimmingworldmotivation #weightloss #weightlossmotivation #losingweight #slimmingworlddiary #instafood #foodstagram #sw #swuk #slimmingworldtargetmember #swtargetmember #snacks #fruit #treats #chocolate
Here's #everythingthatpassesmylips  other than my main meals posted 😋 5 hydratem8s full of sugar free squash (f) an apple (s) a satsuma (s) a mango muller light greek style (f) a fibre one brownie (4) and a hifi light (3) ending today on 7 #syns  🌻 #slimmingworld  #slimmingworlduk  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldfriends  #synfree  #healthyfood  #healthyliving  #healthydiet  #foodoptimising  #slimmingworldjourney  #fooddiary  #slimmingworldmotivation  #weightloss  #weightlossmotivation  #losingweight  #slimmingworlddiary  #instafood  #foodstagram  #sw  #swuk  #slimmingworldtargetmember  #swtargetmember  #snacks  #fruit  #treats  #chocolate 
Looking angry after my pushworkout😠😅. What did u guys train today? #fitfam #fit #fitness #selfie #chestday #dutch #gains #alphalete #motivation #weightlossmotivation #earbuds #apple
Lady rules!!! 1. Be strong💪🏼 2. Be independent👌🏻 3. Know your worth💎4. Love your self❤️ 5. Stay classy 💅🏼6. Keep it real🖕🏻 #iswhatitis #strongwomen #dontgiveup #keepitreal #keepitmoving #onwardsupwards #maythefuturebebrightandbeautiful #mumscan #mumslife #mumandson #girlpower #mumswholift #girlswithmuscle #girlswhotrain #healthylifestyle #healthyeating #healthandfitness #weightloss #weighttraining #weightlossmotivation
Lady rules!!! 1. Be strong💪🏼 2. Be independent👌🏻 3. Know your worth💎4. Love your self❤️ 5. Stay classy 💅🏼6. Keep it real🖕🏻 #iswhatitis  #strongwomen  #dontgiveup  #keepitreal  #keepitmoving  #onwardsupwards  #maythefuturebebrightandbeautiful  #mumscan  #mumslife  #mumandson  #girlpower  #mumswholift  #girlswithmuscle  #girlswhotrain  #healthylifestyle  #healthyeating  #healthandfitness  #weightloss  #weighttraining  #weightlossmotivation 
Our girls watching Pocahontas 🎀💕. Getting the extra weight off has given me more energy to juggle being a mom to them both as well as working from home for farm and township. I still fit in time for family and friends, and some days I'm not sure how I make it through, but I love what I do and I wouldn't want it any other way.  #michiganfarm #weightloss #weightlossjourney #weightlossdiary #weightlossmotivation #weightlossblogger #naturalweightloss #motivation #lowcarb #lowcarbhighfat #atkins #atkins40 #postpartum #postpartumweightloss #postpartumbody #postpartumjourney #weightlosssupport #babyweight #losingweight #weightlosstransformation #healthylifestyle #calnforiecounting #countingcalories #caloriecounter #postpartumsupport #goalweight  #diet #michigan #food #fitness
Our girls watching Pocahontas 🎀💕. Getting the extra weight off has given me more energy to juggle being a mom to them both as well as working from home for farm and township. I still fit in time for family and friends, and some days I'm not sure how I make it through, but I love what I do and I wouldn't want it any other way. #michiganfarm  #weightloss  #weightlossjourney  #weightlossdiary  #weightlossmotivation  #weightlossblogger  #naturalweightloss  #motivation  #lowcarb  #lowcarbhighfat  #atkins  #atkins40  #postpartum  #postpartumweightloss  #postpartumbody  #postpartumjourney  #weightlosssupport  #babyweight  #losingweight  #weightlosstransformation  #healthylifestyle  #calnforiecounting  #countingcalories  #caloriecounter  #postpartumsupport  #goalweight  #diet  #michigan  #food  #fitness 
Here is reality...I am on a debt free journey but also on a weightloss journey. Granted I could buy some beats but the @daveramsey in the back of my head is screaming no. I will take my headphone money and put it to debt. TALK ABOUT THE STRUGGLE!!! 😫😫😫 I HATE PRIORITIES #debtfreejourney #debtfreedom #debtfree #debtfreecommunity #debtfreeliving #debtfighters #weightloss #weightlossjourney #weightlossmotivation #weightlossjournal #fitness #fitnessstruggle @beatsbydre #beats #nevergiveup #shippingtape #fitnessjourney #fitnessjournal #priorities #prioritiesfirst
Here is reality...I am on a debt free journey but also on a weightloss journey. Granted I could buy some beats but the @daveramsey in the back of my head is screaming no. I will take my headphone money and put it to debt. TALK ABOUT THE STRUGGLE!!! 😫😫😫 I HATE PRIORITIES #debtfreejourney  #debtfreedom  #debtfree  #debtfreecommunity  #debtfreeliving  #debtfighters  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossjournal  #fitness  #fitnessstruggle  @beatsbydre #beats  #nevergiveup  #shippingtape  #fitnessjourney  #fitnessjournal  #priorities  #prioritiesfirst 
Lunch 🍴 then gym 💪🏻 I know for some people white rice isn't a bad carb but for me it is. but I been craving it and one bad carb once in a while isn't that bad.  #breakinghealthy#benchpress #cardio#determination #diet#extremeweightloss #exercise#fitspo #fitness#fitnessaddict #fitlife#fattofit#gym #gymselfie#getfit#healthyfood #health#inspiration #instafit#instagramBodyBuilding #obesetobeast#powerlifting #sweat#weightlossmotivation #weightlosstransformations
Lunch 🍴 then gym 💪🏻 I know for some people white rice isn't a bad carb but for me it is. but I been craving it and one bad carb once in a while isn't that bad. #breakinghealthy #benchpress  #cardio #determination  #diet #extremeweightloss  #exercise #fitspo  #fitness #fitnessaddict  #fitlife #fattofit #gym  #gymselfie #getfit #healthyfood  #health #inspiration  #instafit #instagramBodyBuilding  #obesetobeast #powerlifting  #sweat #weightlossmotivation  #weightlosstransformations 
Meet: @thatreallyprettyface I've been overweight my whole life. Not a little overweight, extremely overweight. I was teased very badly growing up and it didn't get much better as I got older. People still threw out hurtful comments or stared a little too long. I coped by eating more and getting bigger. Eventually I got tired of being so uncomfortable. I felt like a prisoner in my own body. I wanted to be free. I also didn't want to keep taking my health for granted. I knew if I kept going down the path I was going, a ton of health problems were going to come my way too. I decided to have gastric bypass surgery & i don't regret it for a second. It's an amazing tool, but I still have to work really hard. It's not the easy way out, I still have to exercise a lot & watch what I eat. It will always be a battle, but it's a battle I'm determined to win. I hope sharing my story inspires other people who have been where I've been or who are still there. I know what it's like, and I hope I can motivate others to do something about it. I hope I can bring hope to others. Body positivity is embracing the body you have at all steps of your journey & not picking yourself apart for every flaw. We all have insecurities, but we're all beautiful. Starting tip: Decide what you want and consistently do what it takes to get to that destination. Consistency is key & if you can be consistent every day working towards your goals, you will get there no matter what obstacles are thrown at you along the way. Always pick yourself back up and keep going. #wlstories . . .  More pics of this transformation available on our snapchat; username: wlstories  ________________ SUBSCRIBE to our new YouTube Channel; wlstoriestv .com  Motivation: @wlinspired  Recipes : @wlrecipes  Pinterest/wlstories
Meet: @thatreallyprettyface I've been overweight my whole life. Not a little overweight, extremely overweight. I was teased very badly growing up and it didn't get much better as I got older. People still threw out hurtful comments or stared a little too long. I coped by eating more and getting bigger. Eventually I got tired of being so uncomfortable. I felt like a prisoner in my own body. I wanted to be free. I also didn't want to keep taking my health for granted. I knew if I kept going down the path I was going, a ton of health problems were going to come my way too. I decided to have gastric bypass surgery & i don't regret it for a second. It's an amazing tool, but I still have to work really hard. It's not the easy way out, I still have to exercise a lot & watch what I eat. It will always be a battle, but it's a battle I'm determined to win. I hope sharing my story inspires other people who have been where I've been or who are still there. I know what it's like, and I hope I can motivate others to do something about it. I hope I can bring hope to others. Body positivity is embracing the body you have at all steps of your journey & not picking yourself apart for every flaw. We all have insecurities, but we're all beautiful. Starting tip: Decide what you want and consistently do what it takes to get to that destination. Consistency is key & if you can be consistent every day working towards your goals, you will get there no matter what obstacles are thrown at you along the way. Always pick yourself back up and keep going. #wlstories  . . . More pics of this transformation available on our snapchat; username: wlstories ________________ SUBSCRIBE to our new YouTube Channel; wlstoriestv .com Motivation: @wlinspired Recipes : @wlrecipes Pinterest/wlstories
So first pic is from February of 2015 second is July 2017.  I looked back at this pic and was like holy crap (actually not it was a swear word). It's amazing when you change your eating and lifestyle the progress you will make.  Now just have to keep doing what I've been doing, some days are better than others especially during summer months.  Cookouts going out etc etc.  I will look at this pic and be very proud of what I have achieved!!!! -Jess #transformationtuesday #eatclean #running #fitfam #weightlossmotivation #eathealthy #fitness #rundisney #eatcleantraindirty #getfit #fitnessmotivation #fitnessjourney #beforeandafter #weightloss #weightlossjourney #mealsandmuscles #sisterswholift
So first pic is from February of 2015 second is July 2017. I looked back at this pic and was like holy crap (actually not it was a swear word). It's amazing when you change your eating and lifestyle the progress you will make. Now just have to keep doing what I've been doing, some days are better than others especially during summer months. Cookouts going out etc etc. I will look at this pic and be very proud of what I have achieved!!!! -Jess #transformationtuesday  #eatclean  #running  #fitfam  #weightlossmotivation  #eathealthy  #fitness  #rundisney  #eatcleantraindirty  #getfit  #fitnessmotivation  #fitnessjourney  #beforeandafter  #weightloss  #weightlossjourney  #mealsandmuscles  #sisterswholift 
The only exercise I've got today, a field walk with my babies ❤️. Physio a week Thursday to try and get to the bottom of this chest pain, after scrolling through my insta earlier I realised I've had it since April 😩 just living with it now but need to get it sorted!  #weightloss #weightlossmotivation #weightlossdiary #weightlossjourney #bbgcommunity #bbgvegetarian #bbgsisters #bbggirls #sweatwithkayla #kaylasarmy #myfitnesspal #fattofit #fatlossjourney #fitfam #eatclean #fitness
The only exercise I've got today, a field walk with my babies ❤️. Physio a week Thursday to try and get to the bottom of this chest pain, after scrolling through my insta earlier I realised I've had it since April 😩 just living with it now but need to get it sorted! #weightloss  #weightlossmotivation  #weightlossdiary  #weightlossjourney  #bbgcommunity  #bbgvegetarian  #bbgsisters  #bbggirls  #sweatwithkayla  #kaylasarmy  #myfitnesspal  #fattofit  #fatlossjourney  #fitfam  #eatclean  #fitness 
Back from the most incredible two weeks in the Caribbean and thought I'd share this #transformationtuesday . On the left, a photo of me in a bikini last year in Zante. I had spent so many years of my life feeling like I had to wear swimming costumes because of my size, and I finally gave in. I wanted to feel girly and I reluctantly wore a bikini for the first time in what felt like forever. I was scared doing it, and covered up when I could. I knew I was a lot bigger than most girls in bikinis and although I tried to act confident, I felt pretty ugly inside. Around Christmas time I decided enough was enough and I joined slimming world. It's been pretty rough sometimes and so many times I've wanted to give up. But I kept thinking about how nice it would be to feel confident in a bikini this summer. So I stuck to it and I worked my but off. 3 stone 3lbs lighter, the pictures on the right are of me in the Caribbean this year in bikini's! And you know what, I ONLY took bikinis! No costumes, and I tell you what, I felt bloody good in them! 😆👙 I am so proud of myself for sticking with it, and so pleased that although I'm not where I want to be just yet, I'm a hell of a lot closer now! Growing to love yourself and your body is a pretty awesome experience, and I'm excited for the rest of my journey ☺️ #longpost #soz #weightloss #weightlossblog #weightlossjourney #weightlossmotivation #weightlossinspiration #holiday #bikinis #swuk #slimmingworld #sw #slimmingworlduk #swmafia #slimmingworldfriends #swsupport #swinspiration #weightloss #goals #lifestylechange #swaptodrop #slimmingworldmember #swinsta #slimmingworldcommunity #swteam #swfoodies #thisgirlcan #thisgirlwill
Back from the most incredible two weeks in the Caribbean and thought I'd share this #transformationtuesday  . On the left, a photo of me in a bikini last year in Zante. I had spent so many years of my life feeling like I had to wear swimming costumes because of my size, and I finally gave in. I wanted to feel girly and I reluctantly wore a bikini for the first time in what felt like forever. I was scared doing it, and covered up when I could. I knew I was a lot bigger than most girls in bikinis and although I tried to act confident, I felt pretty ugly inside. Around Christmas time I decided enough was enough and I joined slimming world. It's been pretty rough sometimes and so many times I've wanted to give up. But I kept thinking about how nice it would be to feel confident in a bikini this summer. So I stuck to it and I worked my but off. 3 stone 3lbs lighter, the pictures on the right are of me in the Caribbean this year in bikini's! And you know what, I ONLY took bikinis! No costumes, and I tell you what, I felt bloody good in them! 😆👙 I am so proud of myself for sticking with it, and so pleased that although I'm not where I want to be just yet, I'm a hell of a lot closer now! Growing to love yourself and your body is a pretty awesome experience, and I'm excited for the rest of my journey ☺️ #longpost  #soz  #weightloss  #weightlossblog  #weightlossjourney  #weightlossmotivation  #weightlossinspiration  #holiday  #bikinis  #swuk  #slimmingworld  #sw  #slimmingworlduk  #swmafia  #slimmingworldfriends  #swsupport  #swinspiration  #weightloss  #goals  #lifestylechange  #swaptodrop  #slimmingworldmember  #swinsta  #slimmingworldcommunity  #swteam  #swfoodies  #thisgirlcan  #thisgirlwill