#weightlossmotivation medias

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Managed to get up to 45kg squats today! 15kg left to build up to until the end of the month ๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜ #weightliftgoals #weightlossmotivation #fitย  #bodyunderconstruction #gethealthy #getfit #eatclean #nutrition #health #healthy #fatloss #healthylifestyle #slimdown #weightloss #weightgoals #fitness #getfitย  #determinedย  #motivated #workit #pushyourself #foodisfuel #beatthatpb #pushit #snapfitness #pt #snapfitnesspt #ptmotivation
Managed to get up to 45kg squats today! 15kg left to build up to until the end of the month ๐Ÿ’ช๐Ÿ˜๐Ÿ’ช๐Ÿ˜ #weightliftgoals  #weightlossmotivation  #fit ย  #bodyunderconstruction  #gethealthy  #getfit  #eatclean  #nutrition  #health  #healthy  #fatloss  #healthylifestyle  #slimdown  #weightloss  #weightgoals  #fitness  #getfit ย  #determined ย  #motivated  #workit  #pushyourself  #foodisfuel  #beatthatpb  #pushit  #snapfitness  #pt  #snapfitnesspt  #ptmotivation 
Cooking up some veggies for my egg white omelette. ๐ŸฅšI did ยพ cup of liquid egg whites, veggies, and topped it with some pizza blend cheese that I had in the fridge. ๐Ÿ˜‹ Including the butter I used, this breakfast only had 200cals! ๐Ÿ™Œ๐Ÿผ #weightloss #healthykymom #eatyourveggies #weightlossmotivation #weightlossjourney #support
Some easy, effective weight loss tips everyone can implement into their lives.  NEW VIDEO up now. Video link in bio!  _ _ _ _ _ _ _ _ _ _ #Fitness #Fit #fitlife #fitfam #igfit #instafit #instafitness #igfitness #fitspiration #squats #transformation #shredded #abs #fitspo #biceps #bodybuilder #legday #weightlossmotivation #bodybuilding #motivation #passion #fitfamily #inspiration #gym #weightlossjourney #arms #weightloss #iifym #gains #sandiego
Some easy, effective weight loss tips everyone can implement into their lives. NEW VIDEO up now. Video link in bio! _ _ _ _ _ _ _ _ _ _ #Fitness  #Fit  #fitlife  #fitfam  #igfit  #instafit  #instafitness  #igfitness  #fitspiration  #squats  #transformation  #shredded  #abs  #fitspo  #biceps  #bodybuilder  #legday  #weightlossmotivation  #bodybuilding  #motivation  #passion  #fitfamily  #inspiration  #gym  #weightlossjourney  #arms  #weightloss  #iifym  #gains  #sandiego 
I am going to have a super busy day, we are going out of town for the next few days but before I leave you bet your ass I'm getting a workout done!! ๐Ÿ˜‰ Gotta hit those goals!! ๐Ÿ”ฅ๐Ÿ”ฅ Happy Thursday fitfam!! ๐Ÿ–’  #weightloss #weightlossjourney #workinprogress  #mommiesofinstagram #gettingfit  #fattofit #fitfam  #weightlossmotivation #igweightloss #weightlossinspiration
I had high hopes for my workout today. I got ready, out on my new #rungirrrl sports bra (loveeeeee โค), and selfied ๐Ÿ’๐Ÿผ. But this respiratory infection is worse than the last 3 ๐Ÿ™„, and as soon as I was out the door with the kiddo, the coughing started - bad. I can't workout like this. There is no "pushing through" - that's just plain dangerous. I miss my gym SOOOOOO much but it'll be there in a day or two ๐Ÿคž๐Ÿผ. Health is PARAMOUNT (like the movies ๐Ÿ™Š) But will my luggage be here by then? ๐Ÿค”. It's STILL missing ๐Ÿ˜ก . . #weightloss #weightlossjourney #weightlossmotivation #losingweight #fitness #fitfam #fitspo #fitmon #instafit #aftive #healthy #dietbet #onedayatatime #itsalifestyle #progressnotperfection #alwayssick #respitoryinfection #sendhelp #sendmeds #selfie #imissthegym
I had high hopes for my workout today. I got ready, out on my new #rungirrrl  sports bra (loveeeeee โค), and selfied ๐Ÿ’๐Ÿผ. But this respiratory infection is worse than the last 3 ๐Ÿ™„, and as soon as I was out the door with the kiddo, the coughing started - bad. I can't workout like this. There is no "pushing through" - that's just plain dangerous. I miss my gym SOOOOOO much but it'll be there in a day or two ๐Ÿคž๐Ÿผ. Health is PARAMOUNT (like the movies ๐Ÿ™Š) But will my luggage be here by then? ๐Ÿค”. It's STILL missing ๐Ÿ˜ก . . #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #fitness  #fitfam  #fitspo  #fitmon  #instafit  #aftive  #healthy  #dietbet  #onedayatatime  #itsalifestyle  #progressnotperfection  #alwayssick  #respitoryinfection  #sendhelp  #sendmeds  #selfie  #imissthegym 
Conversations with a toddler: . "Ollie, do you feel sick? I see dried snot on your cheek." // "What's a snot?" // "Like a boogie." // "Oh...yeah. I can eat them! Watch me." ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
Conversations with a toddler: . "Ollie, do you feel sick? I see dried snot on your cheek." // "What's a snot?" // "Like a boogie." // "Oh...yeah. I can eat them! Watch me." ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ
Dinner - Phulka's with Aloo mattar masala๐Ÿ˜‹
Dinner - Phulka's with Aloo mattar masala๐Ÿ˜‹
Snack was cottage cheese sweet style. Local raw honey and peaches cut up inside of it. Ehhh. I liked it better savory. A friend told me she does onions, tomato cucumber. That sounds so good! #weightloss #weightlossjourney #eatclean #fitbit #plussize #cleaneating #plussizefitness #mealprepย  #fitspiration #instafit #healthandfitness #postpartum #motivation #losingweight #weightlossmotivation #fitspo #dontbelievemejustwatchย #fitfam #fitmom
Repeat for life ๐Ÿ™Œ๐Ÿฝ๐Ÿ’—
Repeat for life ๐Ÿ™Œ๐Ÿฝ๐Ÿ’—
Want weight loss tips that actually work? Click my profile link..!!
Want weight loss tips that actually work? Click my profile link..!!
Had a different lunch today! Cucumber, peppers and tomatoes in @tabasco sauce with salt and better. My HexB was toast with bacon, mushrooms and a poached egg. With BBQ sauce 0.5 syns. Then  3.5 syns for my bat! #student #student #bucksnew #newyear #healthy #diet #me #girl #happy #smile #love #travel #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #slimmingworldfollowers #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #weightloss #weightlossmotivation #weightlosstransformation
Had a different lunch today! Cucumber, peppers and tomatoes in @tabasco sauce with salt and better. My HexB was toast with bacon, mushrooms and a poached egg. With BBQ sauce 0.5 syns. Then 3.5 syns for my bat! #student  #student  #bucksnew  #newyear  #healthy  #diet  #me  #girl  #happy  #smile  #love  #travel  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldfollowers  #slimmingworldmeals  #slimmingworldfood  #slimmingworldfriends  #weightloss  #weightlossmotivation  #weightlosstransformation 
Gemรผse-Quinoa-Auflauf mit Aschekรคse  Riecht echt รผbel nach Kรคse, aber schmeckt herrlich ๐Ÿ˜  Ich bekomme einmal die Woche meine Biokiste. Zum Start von #teamzuckerfrei2017 habe ich auf nur Gemรผse und Kรคse umgestellt. Ich bekomme frisches Biogemรผse, 2 verschiedene Kรคsesorten und Eier geliefert ๐Ÿ’– #biowichtel
Gemรผse-Quinoa-Auflauf mit Aschekรคse Riecht echt รผbel nach Kรคse, aber schmeckt herrlich ๐Ÿ˜ Ich bekomme einmal die Woche meine Biokiste. Zum Start von #teamzuckerfrei2017  habe ich auf nur Gemรผse und Kรคse umgestellt. Ich bekomme frisches Biogemรผse, 2 verschiedene Kรคsesorten und Eier geliefert ๐Ÿ’– #biowichtel 
Major milestone - after 2.5 mths of intensive daily runs, I now fit comfortably into size 31 slim jeans as compared to size 34 regular jeans previously. Yup that old tshirt is 2 sizes too big โœŒ #weightlossjourney #weightlossmotivation
Major milestone - after 2.5 mths of intensive daily runs, I now fit comfortably into size 31 slim jeans as compared to size 34 regular jeans previously. Yup that old tshirt is 2 sizes too big โœŒ #weightlossjourney  #weightlossmotivation 
True love does exists.
True love does exists.
Stop with the excuses. They're just a waste of our precious time.
Stop with the excuses. They're just a waste of our precious time.
๐ŸŽ‰๐ŸŽ‰Throwback Thursday - I was big my entire life, it never seemed to bother me or stop me from doing things I wanted to do, i lived life to the max & was generally a happy confident girl, never with no major health problems. But despite that my weight was taking a toll on my life, at only 28 years old i was 280lbs, 5'3 tall. ๐ŸŽ‰๐ŸŽ‰So 2014 i woke up one morning with aches and pains and not being able to feel the right side of my body - i thought i was paralysed - but then soon realised it was pins and needles from lack of circulation getting around my body mass whilst i slept on my side at night. That was the catalyst i needed to kick my butt in to gear, and thankfully for that, that was the day i decided to change my lifestyle once and for all. ๐ŸŽ‰๐ŸŽ‰I ditched the fads & bad habits in my life & slowly over time replaced them with good habits - eating better, exercise bit by bit each day, increasing my fitness levels, learning to love exercise, educating my self on foods and drinks that were better for me, getting more sleep, and generally taking care of my body. I wanted to do this all through living a healthy lifestyle with no gimmicks, do diet pills, no personal trainer, no special meal replacements shakes & hell no surgery!! ๐ŸŽ‰๐ŸŽ‰I wanted to prove to people you can do this if YOU really want it for yourself, we all have willpower and self motivation, you just need to use it and stick to your goals and so, over a 2 year period i lost 140lbs this way.  Don't be so hard on yourself, don't rush it, no matter how slowly you go, small daily improvement is better than no rogress sat all, so just start & what ever you do, do not ever stop working on a healthier, better you!๐ŸŽ‰๐ŸŽ‰
๐ŸŽ‰๐ŸŽ‰Throwback Thursday - I was big my entire life, it never seemed to bother me or stop me from doing things I wanted to do, i lived life to the max & was generally a happy confident girl, never with no major health problems. But despite that my weight was taking a toll on my life, at only 28 years old i was 280lbs, 5'3 tall. ๐ŸŽ‰๐ŸŽ‰So 2014 i woke up one morning with aches and pains and not being able to feel the right side of my body - i thought i was paralysed - but then soon realised it was pins and needles from lack of circulation getting around my body mass whilst i slept on my side at night. That was the catalyst i needed to kick my butt in to gear, and thankfully for that, that was the day i decided to change my lifestyle once and for all. ๐ŸŽ‰๐ŸŽ‰I ditched the fads & bad habits in my life & slowly over time replaced them with good habits - eating better, exercise bit by bit each day, increasing my fitness levels, learning to love exercise, educating my self on foods and drinks that were better for me, getting more sleep, and generally taking care of my body. I wanted to do this all through living a healthy lifestyle with no gimmicks, do diet pills, no personal trainer, no special meal replacements shakes & hell no surgery!! ๐ŸŽ‰๐ŸŽ‰I wanted to prove to people you can do this if YOU really want it for yourself, we all have willpower and self motivation, you just need to use it and stick to your goals and so, over a 2 year period i lost 140lbs this way. Don't be so hard on yourself, don't rush it, no matter how slowly you go, small daily improvement is better than no rogress sat all, so just start & what ever you do, do not ever stop working on a healthier, better you!๐ŸŽ‰๐ŸŽ‰
Wheees to late dinner after last client of the day!๐Ÿ˜‹ #igsg #wgfitnessjourney #sgphysiques #diet #yumz #panfried #chicken #fish #egg #withoutoil #sgfood #food #diet #weightlossmotivation #sgfitfam #fitfam #fitspo
Bought me a new recipe folder. ๐Ÿฅ™๐Ÿฅ—๐Ÿ”๐Ÿค๐Ÿฅ“๐Ÿณ๐Ÿง€๐Ÿ ๐Ÿฅ’๐ŸŒฝ๐Ÿฅ•๐Ÿ†๐Ÿ…๐Ÿฏ๐ŸŒถ๐Ÿฅ˜๐Ÿ๐Ÿœ๐Ÿฑ #food #instafood #recipe #recipes #slimmingworlduk #slimmingworld #slimmingworldlife #slimming #slimmingworldmafia #slimmingworlduk #weightloss #weightlosstransformation #weightwatchers #weightlossmotivation #weightwatchersuk #weightlossjourney #weightlossstory #losingweight #feelinggreat #slimforlife #futureme
Bought me a new recipe folder. ๐Ÿฅ™๐Ÿฅ—๐Ÿ”๐Ÿค๐Ÿฅ“๐Ÿณ๐Ÿง€๐Ÿ ๐Ÿฅ’๐ŸŒฝ๐Ÿฅ•๐Ÿ†๐Ÿ…๐Ÿฏ๐ŸŒถ๐Ÿฅ˜๐Ÿ๐Ÿœ๐Ÿฑ #food  #instafood  #recipe  #recipes  #slimmingworlduk  #slimmingworld  #slimmingworldlife  #slimming  #slimmingworldmafia  #slimmingworlduk  #weightloss  #weightlosstransformation  #weightwatchers  #weightlossmotivation  #weightwatchersuk  #weightlossjourney  #weightlossstory  #losingweight  #feelinggreat  #slimforlife  #futureme 
Yummy and healthy lunch ๐Ÿ˜๐Ÿ‘Œ๐Ÿปchicken breast, avocado chickpeas salad, warm quinoa, roasted veggies and eggs ๐Ÿ˜ณ๐Ÿ’ช๐Ÿป#protein #healthy  #fitness #gains #quinoa #salad #avocado #veggies #chicken #eggs #proteinpacked #food #healthyfood #foodlover #instafood #instagood #foodporn #fitgirl #weightloss #weightlossmotivation  #eatclean #cleaneating #weightlossjourney #workoutmeal #workout #gesund #salat #eiweiรŸ #abnehmen #gesundessen
Yummy and healthy lunch ๐Ÿ˜๐Ÿ‘Œ๐Ÿปchicken breast, avocado chickpeas salad, warm quinoa, roasted veggies and eggs ๐Ÿ˜ณ๐Ÿ’ช๐Ÿป#protein  #healthy  #fitness  #gains  #quinoa  #salad  #avocado  #veggies  #chicken  #eggs  #proteinpacked  #food  #healthyfood  #foodlover  #instafood  #instagood  #foodporn  #fitgirl  #weightloss  #weightlossmotivation  #eatclean  #cleaneating  #weightlossjourney  #workoutmeal  #workout  #gesund  #salat  #eiweiรŸ  #abnehmen  #gesundessen 
The smile on my face doesn't mean my life is perfect, it just means I appreciate what I have and what God has blessed me with. โค #Mindsetiseverything
The smile on my face doesn't mean my life is perfect, it just means I appreciate what I have and what God has blessed me with. โค #Mindsetiseverything 
Spooning it again ๐Ÿฅ„๐Ÿ˜ cashew butter in 1kg tubs are my fave! From @myproteinuk ! Use code RACHAEL-R8 for 25% off first time customers!
Spooning it again ๐Ÿฅ„๐Ÿ˜ cashew butter in 1kg tubs are my fave! From @myproteinuk ! Use code RACHAEL-R8 for 25% off first time customers!
#throwbackthursday ๐Ÿ˜ฑ I can't believe this was me. I can't believe I let myself change from this weight. BUT I CANNOT wait to get back to this weight!!!! My own motivation this time round ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #fit #loseweแป‹ght #fitness #fitnessgirl #fitnessgoals #exercisemotivation #exercise #workoutmotivation #workout #motivation #determination #goals #throwback #l4l #instadaily #instafit #instafitness #healthyeating #healthylifestyle
#throwbackthursday  ๐Ÿ˜ฑ I can't believe this was me. I can't believe I let myself change from this weight. BUT I CANNOT wait to get back to this weight!!!! My own motivation this time round ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป #weightloss  #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #fit  #loseweแป‹ght  #fitness  #fitnessgirl  #fitnessgoals  #exercisemotivation  #exercise  #workoutmotivation  #workout  #motivation  #determination  #goals  #throwback  #l4l  #instadaily  #instafit  #instafitness  #healthyeating  #healthylifestyle 
Frittata with bacon,spinach,onions,peppers and potatoes. With a side of beans โ˜บ๏ธ #slimmingworld#slimmingworldireland #slimmingworldmafia #slimmingworldjourney #weightlossfood#weightlossmotivation
Excuse the potato quality pictures and my rats nest hair ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Yesterday was pretty good! Not quite on the calorie money, but closer than the day before. Trying to reframe negative narratives I've learned over the years. This week's mantra on repeat: I am enough. #iamenough #weightloss #weightlossjourney #health #giveashit #selfcare #nobesity #savingmylife #exercise #weightlossmotivation #accountability #obesetobeast
Another busy morning for Juicetox ๐Ÿ˜… cleansing all you lovely lot... delivering all weekend around Liverpool and surrounding areas. UK courier Going out next week 3/5 day juice cleanses leaving you lighter and brighter, loose 4-12lbs, kick start healthy eating, rid of toxins, liver cleanse, clearer skin, fight junk food/sugar cravings, help insomnia, adding vitamins & nutrients back into the body.. fuel your body with goodness #juicetox #detox #cleanse #juicedetox #healthychoices #juicefit #weightloss #weightlossmotivation
Another busy morning for Juicetox ๐Ÿ˜… cleansing all you lovely lot... delivering all weekend around Liverpool and surrounding areas. UK courier Going out next week 3/5 day juice cleanses leaving you lighter and brighter, loose 4-12lbs, kick start healthy eating, rid of toxins, liver cleanse, clearer skin, fight junk food/sugar cravings, help insomnia, adding vitamins & nutrients back into the body.. fuel your body with goodness #juicetox  #detox  #cleanse  #juicedetox  #healthychoices  #juicefit  #weightloss  #weightlossmotivation 
Today's workout was an exclusive workout from Beachbody on Demand. It was called Half and Half and was by Jericho.  It was Half Hiit and Half Yoga! I am still sore from Tuesday's workout so the yoga was just what I needed!  I love having this pass because I have every single workout available to me at the click of a button! ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ It's a dark rainy day here but on the plus side it's my Friday ๐Ÿ˜  #pizzaislife #sorefordays #itsmyfriday
Today's workout was an exclusive workout from Beachbody on Demand. It was called Half and Half and was by Jericho. It was Half Hiit and Half Yoga! I am still sore from Tuesday's workout so the yoga was just what I needed! I love having this pass because I have every single workout available to me at the click of a button! ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ It's a dark rainy day here but on the plus side it's my Friday ๐Ÿ˜ #pizzaislife  #sorefordays  #itsmyfriday 
๐Ÿ’ช๐Ÿผ BYE BYE ARM JIGGLE WORKOUT ๐Ÿ’ช๐Ÿผ Here are my favorite moves to tone your arms all over!  Pants: @senita Bra: @boobdesign
๐Ÿ’ช๐Ÿผ BYE BYE ARM JIGGLE WORKOUT ๐Ÿ’ช๐Ÿผ Here are my favorite moves to tone your arms all over! Pants: @senita Bra: @boobdesign
My lunch was amazing! As soon as I saw this recipe in the third #leanin15 book I knew I had to try it! Chicken Caprese Salad, caprese salad is one of my favourites anyway so adding chicken can only make it better! A new firm favourite of mine for sure โ˜บ๏ธ #onplan #healthy #eating #fitness #gym #health #lifestyle #lifestylechange #newme #goals #motivated #motivation #weightloss #weightlossmotivation #weightlossdiary #leanin15 #strongzvd #thistimeimdoingthis
My lunch was amazing! As soon as I saw this recipe in the third #leanin15  book I knew I had to try it! Chicken Caprese Salad, caprese salad is one of my favourites anyway so adding chicken can only make it better! A new firm favourite of mine for sure โ˜บ๏ธ #onplan  #healthy  #eating  #fitness  #gym  #health  #lifestyle  #lifestylechange  #newme  #goals  #motivated  #motivation  #weightloss  #weightlossmotivation  #weightlossdiary  #leanin15  #strongzvd  #thistimeimdoingthis 
Take overly artistic shot of overnight oats (check). I fucking fucking fucking hate any oatmeal type thing but these are delicious. Peanut Butter Overnight Oats by @minimalistbaker ๐Ÿ’• I am obsessed. It's also great because I'm way too lazy to make things for breakfast, so being able to grab something straight out of the fridge and eat it is the best! ๐Ÿ™Œ๐Ÿป
Take overly artistic shot of overnight oats (check). I fucking fucking fucking hate any oatmeal type thing but these are delicious. Peanut Butter Overnight Oats by @minimalistbaker ๐Ÿ’• I am obsessed. It's also great because I'm way too lazy to make things for breakfast, so being able to grab something straight out of the fridge and eat it is the best! ๐Ÿ™Œ๐Ÿป
Stay strong! ๐Ÿ˜œ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿšด๐Ÿฟโ€โ™€๏ธ#vsg #vsginstacrew #vsgcommunity #wls #wlscommunity #wlscrew #weightlossmotivation #weightlosstransformation #weightlossjourney #100lbsdown #extremeweightloss #fitness #fitnessmotivation #fitnessgoals #fitthickarmy #fattofit #winter #blackwomen #blackwomendoworkout #hearthealthy #fightobesity #fatloss #nyc #verticalsleeve #cardio #girlswholift #Thursday  #2017
Stay strong! ๐Ÿ˜œ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿšด๐Ÿฟโ€โ™€๏ธ#vsg  #vsginstacrew  #vsgcommunity  #wls  #wlscommunity  #wlscrew  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #100lbsdown  #extremeweightloss  #fitness  #fitnessmotivation  #fitnessgoals  #fitthickarmy  #fattofit  #winter  #blackwomen  #blackwomendoworkout  #hearthealthy  #fightobesity  #fatloss  #nyc  #verticalsleeve  #cardio  #girlswholift  #Thursday  #2017 
If you want it, you have to work for it. Killed my arms yesterday so I hot my legs and booty today. 200- 30lb kettle bell swings, 150- 30lb weighted squats, & Lower Fix this beautiful Thursday morning! #workingonmyfitness #celebrateyourself #beachbody #beachbodycoach #weightlossmotivation #weightlossjourney #letsgetit #thehealthfulllife #intentional
#snack is @hartleys.jelly love this flavour. 0.5 syns.  Also eaten as I've forgotten to take pictures - naughty me  #breakfast muller light, satsumas x2, kiwi x2 and a pear  #lunch lasagne and green bean 2 syns for cheese  On my second bottle of water and had my hexa in tea/coffee.  Walk to the shops done at lunch for body magic - having a good day ๐Ÿ˜ƒ
#snack  is @hartleys.jelly love this flavour. 0.5 syns. Also eaten as I've forgotten to take pictures - naughty me #breakfast  muller light, satsumas x2, kiwi x2 and a pear #lunch  lasagne and green bean 2 syns for cheese On my second bottle of water and had my hexa in tea/coffee. Walk to the shops done at lunch for body magic - having a good day ๐Ÿ˜ƒ
Definitely gonna get this baby !!!!
Definitely gonna get this baby !!!!
Beautiful dinner of homemade tikka chicken (coated in a mix of fat free natural yoghurt and lots of spices) ๐ŸŒถ on brown rice and lots of speedy salad ๐Ÿฅ— +2 syns worth of light mayo... mmm mmmm thank you @joannewilkinson62  #fitfamily #fitfamuk #fitfam #fitnessmotivation #slimmingworlddiary #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #slimmingworldfood #slimmingworldfollowers #slimmingworldmember #slimmingworldmafia #slimmingworldmeals #slimmingworldfriends #weightloss #weightlossjourney #weightlossmotivation #fitgirls #fitnesslifestyle
Beautiful dinner of homemade tikka chicken (coated in a mix of fat free natural yoghurt and lots of spices) ๐ŸŒถ on brown rice and lots of speedy salad ๐Ÿฅ— +2 syns worth of light mayo... mmm mmmm thank you @joannewilkinson62 #fitfamily  #fitfamuk  #fitfam  #fitnessmotivation  #slimmingworlddiary  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldsupport  #slimmingworldjourney  #slimmingworldmotivation  #slimmingworldfood  #slimmingworldfollowers  #slimmingworldmember  #slimmingworldmafia  #slimmingworldmeals  #slimmingworldfriends  #weightloss  #weightlossjourney  #weightlossmotivation  #fitgirls  #fitnesslifestyle 
(That girl in the picture (me on surgery day April 12, 2016) had NO idea what she was going to be put up against. She had no idea that fears were going to become a reality..) I just want to take a minute to say how thankful I am for my life. My life is far from perfect. It's confusing at times & that's OK with me (for the most part, lol)! If you would've asked me months ago if I had any hopes of making it to my 23rd birthday I probably would've said absolutely not. My body was slowly shutting down & starving itself for months..I had fears of dying all the time. Thinking that the next time I go to sleep, I wouldn't wake up.  My birthday is in 2 weeks & I've overcome the darkness days of my entire life I'm pretty sure.  For once in my life I have that "high on life" feeling. I just feel so overwhelmed YET happy with how things worked out. Miracles do happen. โค๏ธ#effyourbeautystandards #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosssurgery #weight #wls #wlscommunity #transformation #gastricbypass #gastricbypasssurgery #ryn #gastricbypassjourney
(That girl in the picture (me on surgery day April 12, 2016) had NO idea what she was going to be put up against. She had no idea that fears were going to become a reality..) I just want to take a minute to say how thankful I am for my life. My life is far from perfect. It's confusing at times & that's OK with me (for the most part, lol)! If you would've asked me months ago if I had any hopes of making it to my 23rd birthday I probably would've said absolutely not. My body was slowly shutting down & starving itself for months..I had fears of dying all the time. Thinking that the next time I go to sleep, I wouldn't wake up. My birthday is in 2 weeks & I've overcome the darkness days of my entire life I'm pretty sure. For once in my life I have that "high on life" feeling. I just feel so overwhelmed YET happy with how things worked out. Miracles do happen. โค๏ธ#effyourbeautystandards  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weightlosssurgery  #weight  #wls  #wlscommunity  #transformation  #gastricbypass  #gastricbypasssurgery  #ryn  #gastricbypassjourney 
Keeping it real and got my move on this morning!! Preworkout and Trail ride was my go to workout today๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
Keeping it real and got my move on this morning!! Preworkout and Trail ride was my go to workout today๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป๐Ÿ’ƒ๐Ÿป
๐Ÿ’ฅMy Mommy's 30 Day Prolessa Duo(Fat Burner) RESULT!!๐Ÿ’ฅ This is a result of using Prolessa Duo for 30 days straight NO DAYS OFF! Well since She wants another result she have reordered more Prolessa Duo! Don't rely on the scale to show your body fat loss and muscle mass increase unless u have a scale that tells u all of the numbers. Pics every 30 days are the real truth( sometimes even weekly depending on your discipline)! Pics don't lie!  My Mom Is A Rock โญ๏ธ! #iworkout #askmehow #wedoherbalife #youngentrepreneur #bosslady #bikini #bikinicompetitor #weightloss #weightlosstransformation #weightlossmotivation #loseweแป‹ght #loseweighnow #follow #like #share
๐Ÿ’ฅMy Mommy's 30 Day Prolessa Duo(Fat Burner) RESULT!!๐Ÿ’ฅ This is a result of using Prolessa Duo for 30 days straight NO DAYS OFF! Well since She wants another result she have reordered more Prolessa Duo! Don't rely on the scale to show your body fat loss and muscle mass increase unless u have a scale that tells u all of the numbers. Pics every 30 days are the real truth( sometimes even weekly depending on your discipline)! Pics don't lie! My Mom Is A Rock โญ๏ธ! #iworkout  #askmehow  #wedoherbalife  #youngentrepreneur  #bosslady  #bikini  #bikinicompetitor  #weightloss  #weightlosstransformation  #weightlossmotivation  #loseweแป‹ght  #loseweighnow  #follow  #like  #share 
Meine Kollegen sagen immer, ich sei verrรผckt, wenn ich nach der Dienstbesprechung die Laufschuhe schnรผre. Die Pause ist donnerstags immer so kurz, dass ich lieber etwas anderes machen wรผrde, doch es gibt im Endeffekt nichts Besseres, um den Kopf frei zu bekommen und sich etwas Gutes zu tun.  Etwas รผber 6 km sind es gewordenโ˜€๏ธ๐Ÿƒ #halbmarathontraining #runningberlin #werunberlin #meinberlin #weightlossmotivation #runforfun #runhappy #girlswhorun #fitspo #fitfam #runspiration #abnehmen #clouds #berlinickliebedir #instarunners #instarunner #womensrunning #gorun #Mittagspause
Meine Kollegen sagen immer, ich sei verrรผckt, wenn ich nach der Dienstbesprechung die Laufschuhe schnรผre. Die Pause ist donnerstags immer so kurz, dass ich lieber etwas anderes machen wรผrde, doch es gibt im Endeffekt nichts Besseres, um den Kopf frei zu bekommen und sich etwas Gutes zu tun. Etwas รผber 6 km sind es gewordenโ˜€๏ธ๐Ÿƒ #halbmarathontraining  #runningberlin  #werunberlin  #meinberlin  #weightlossmotivation  #runforfun  #runhappy  #girlswhorun  #fitspo  #fitfam  #runspiration  #abnehmen  #clouds  #berlinickliebedir  #instarunners  #instarunner  #womensrunning  #gorun  #Mittagspause 
Lack of sleep meant an epic lie in so brunch was on the cards ๐Ÿค“ beetroot sandwich (HexB and 1 syn for light butter). Finally got to try the Hula Hoops Pufts that everyone has been raving about and honestly, they were AMAZING and only 3.5 syns โ˜บ๐Ÿ‘๐Ÿป #sw #swuk #swmafia #swfamily #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #weight #weightloss #weightlossmotivation #weightlossjourney #fitness #fitfam #fitnessmotivation
Lack of sleep meant an epic lie in so brunch was on the cards ๐Ÿค“ beetroot sandwich (HexB and 1 syn for light butter). Finally got to try the Hula Hoops Pufts that everyone has been raving about and honestly, they were AMAZING and only 3.5 syns โ˜บ๐Ÿ‘๐Ÿป #sw  #swuk  #swmafia  #swfamily  #swinsta  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfriends  #weight  #weightloss  #weightlossmotivation  #weightlossjourney  #fitness  #fitfam  #fitnessmotivation 
Good morning Instafam! I need a vacation!!! Badly! I just had a lot to bullshit.  It would be nice to go to the  ocean and drink a fruity drink. ๐ŸŒŠ๐ŸŒดโœˆ๏ธโ›ฑ๐Ÿ๐Ÿ˜œ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿšด๐Ÿฟโ€โ™€๏ธ#vsg #vsginstacrew #vsgcommunity #wls #wlscommunity #wlscrew #weightlossmotivation #weightlosstransformation #weightlossjourney #100lbsdown #extremeweightloss #fitness #fitnessmotivation #fitnessgoals #fitthickarmy #fattofit #winter #blackwomen #blackwomendoworkout #hearthealthy #fightobesity #fatloss #nyc #verticalsleeve #cardio #girlswholift #Thursday  #2017
Good morning Instafam! I need a vacation!!! Badly! I just had a lot to bullshit. It would be nice to go to the ocean and drink a fruity drink. ๐ŸŒŠ๐ŸŒดโœˆ๏ธโ›ฑ๐Ÿ๐Ÿ˜œ๐Ÿ‹๐Ÿฟโ€โ™€๏ธ๐Ÿ’ช๐Ÿฟ๐Ÿƒ๐Ÿฟโ€โ™€๏ธ๐Ÿšด๐Ÿฟโ€โ™€๏ธ#vsg  #vsginstacrew  #vsgcommunity  #wls  #wlscommunity  #wlscrew  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #100lbsdown  #extremeweightloss  #fitness  #fitnessmotivation  #fitnessgoals  #fitthickarmy  #fattofit  #winter  #blackwomen  #blackwomendoworkout  #hearthealthy  #fightobesity  #fatloss  #nyc  #verticalsleeve  #cardio  #girlswholift  #Thursday  #2017 
GOOOOOD Morning!! Wakey Wakey Eggs & Bacey!! ๐Ÿฅ“๐Ÿณ AlyssaFIT Challenger starting off her morning ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ Repost from @fitshelley using @RepostRegramApp - Start the morning with a good Breakfast ๐Ÿณ #eggs #eggwhites #healthy #alyssafit #fitnesschallenge #mostimportantmealoftheday #gainz #workout #gymmotivation #fitnessmotivation #weightlossmotivation #fitness #healthyfood #fitfood
Ya know that ain't right โ— Follow me on Facebook โžก Fb.com/HerbalifeQc Send Me a DM/E-Mail ๐Ÿ“ฅ๐Ÿ“ฒ To Become Herbalife Independant Distributorโ— #ForexTrader #Lifestyle โžก @YoungEntrepreneur01 ๐Ÿ”น๐Ÿ”นโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”น๐Ÿ”น #MealPlans  #WeightLoss #Herbalife #MealPlan #MealPrep #Weightlossjourney  #WeightLossMotivation  #Loseweightnow #FitnessMotivation #HerbalifeNutrition #GymLife #NutritionCoach #ProteinShake #Protein #EatingHealthy #Nutritionist #Glutamine #Multivitamin  #BusinessOpportunity #HealthyFood #Herbalife24 #loseweight #weightloss #laptoplifestyle
Ya know that ain't right โ— Follow me on Facebook โžก Fb.com/HerbalifeQc Send Me a DM/E-Mail ๐Ÿ“ฅ๐Ÿ“ฒ To Become Herbalife Independant Distributorโ— #ForexTrader  #Lifestyle  โžก @YoungEntrepreneur01 ๐Ÿ”น๐Ÿ”นโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ”น๐Ÿ”น #MealPlans  #WeightLoss  #Herbalife  #MealPlan  #MealPrep  #Weightlossjourney  #WeightLossMotivation  #Loseweightnow  #FitnessMotivation  #HerbalifeNutrition  #GymLife  #NutritionCoach  #ProteinShake  #Protein  #EatingHealthy  #Nutritionist  #Glutamine  #Multivitamin  #BusinessOpportunity  #HealthyFood  #Herbalife24  #loseweight  #weightloss  #laptoplifestyle 
Good morning ๐Ÿ˜ƒ Oh lala! I look so tired ๐Ÿ˜…๐Ÿ˜‚! Well, today is raining โ˜”๏ธ and I love it business  doesn't attest what I am here at the with My green juice protein of course vegan! . . #loveyourselfchallengelv #challege #letsdothis #gym #fitness #workout #juice #greenjuice #exercise #workout #fitnessmotivation #fitnessjourney #veganfitness #tired #weightlosstransformation #weightloss #weightlossmotivation #wednesday #perdidadepeso #jugo #ejercicio #fitbit
Good morning ๐Ÿ˜ƒ Oh lala! I look so tired ๐Ÿ˜…๐Ÿ˜‚! Well, today is raining โ˜”๏ธ and I love it business doesn't attest what I am here at the with My green juice protein of course vegan! . . #loveyourselfchallengelv  #challege  #letsdothis  #gym  #fitness  #workout  #juice  #greenjuice  #exercise  #workout  #fitnessmotivation  #fitnessjourney  #veganfitness  #tired  #weightlosstransformation  #weightloss  #weightlossmotivation  #wednesday  #perdidadepeso  #jugo  #ejercicio  #fitbit 
Burned over 550 calories doing Turbo40! Ain't gonna lie, it was rough!!!! Plus got over half my steps in already! #turbofire #fitbitlife #morningsweatsesh
Do you really know what you are putting in your mouth? 2 Day Diet contains banned substances and can harm you.  Be aware of false claims. Source: @iamceonancy  #diet #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #dietpills #2daydiet #beaware #allnatural
Love that these pants were much looser than a couple months ago!! I couldn't even put them on in June. ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #healthyb430 #weightloss #weightlossmotivation #loseweight #diet #weightlossjourney #workout #gym #exercise  #like #follow #support #goal #healthymom #healthymommy #igfit #fitfam #fit #walk #eatclean #cleaneating #healthyfamily #legday #weights #strengthtraining