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Guten Morgen 🙋🏼 mein Frühstück war mal wieder Joghurt mit Apfel und Knusper, nix neues also 😂 Mein Mann hat heute seinen letztes Arbeitstag und wir überlegen schon die ganze Zeit, wie wir den noch nutzen könnten, bei dem Wetter ❄️🌨🌧 gar nicht so leicht etwas zu finden 🤔😒 #beatyourfuckingschweinehund #jetzterstrecht #weightloss #weightlossjourney #weightlossmotivation #metabolicbalance #healthy #healthylifestyle #afterbabybody #onmywaytoabetterme #mywaytomyafterbabybody #afterbaby #healthyliving #healthychoices #metabolic #metabolisch #onmywaytoafitterme #fitmom #healthymom #junimama #junemom #junibaby #junibaby2016 #mom2016 #momlife
Guten Morgen 🙋🏼 mein Frühstück war mal wieder Joghurt mit Apfel und Knusper, nix neues also 😂 Mein Mann hat heute seinen letztes Arbeitstag und wir überlegen schon die ganze Zeit, wie wir den noch nutzen könnten, bei dem Wetter ❄️🌨🌧 gar nicht so leicht etwas zu finden 🤔😒 #beatyourfuckingschweinehund  #jetzterstrecht  #weightloss  #weightlossjourney  #weightlossmotivation  #metabolicbalance  #healthy  #healthylifestyle  #afterbabybody  #onmywaytoabetterme  #mywaytomyafterbabybody  #afterbaby  #healthyliving  #healthychoices  #metabolic  #metabolisch  #onmywaytoafitterme  #fitmom  #healthymom  #junimama  #junemom  #junibaby  #junibaby2016  #mom2016  #momlife 
So after being really strict on holiday and walking loads I maintained this week 😕 total loss in February was 6lbs...not good enough! Need to focus and have a better month 😕 #weightloss #fitfam #fitness #strong #fit #iger #igers #love #igfit #nature #paleo #life #weightlossinspiration #weightlossmotivation #motivation #inspiration #paleolife #goals
Guten Morgen !!!! So in Köln ist wieder so langsam Normalität eingekehrt . Ich starte meinen Tag mit Kaffee und ein bisschen Lesestoff 😊😉 Ich liebe Zeitschriften und sammle die richtig ... Ist schon fast eine Sucht 😆😅 #karneval #cologne #germany #weightloss #weightwatchers #weightlossdiary #weightlossjourney #wwmädels #weightlossmotivation #weightwatchersdeutschland #abnahme #abnehmen #abnehmen2017 #healthy #healthylife #healthyfood #healthyeating #kaffee #gutenmorgen #moin #kaffeesüchtig
Guten Morgen !!!! So in Köln ist wieder so langsam Normalität eingekehrt . Ich starte meinen Tag mit Kaffee und ein bisschen Lesestoff 😊😉 Ich liebe Zeitschriften und sammle die richtig ... Ist schon fast eine Sucht 😆😅 #karneval  #cologne  #germany  #weightloss  #weightwatchers  #weightlossdiary  #weightlossjourney  #wwmädels  #weightlossmotivation  #weightwatchersdeutschland  #abnahme  #abnehmen  #abnehmen2017  #healthy  #healthylife  #healthyfood  #healthyeating  #kaffee  #gutenmorgen  #moin  #kaffeesüchtig 
Good morning guys! Healthy start to today post work out :) LOVE fruit infused water. Prefer orange and blueberry but only had oranges last night 💕
Good morning guys! Healthy start to today post work out :) LOVE fruit infused water. Prefer orange and blueberry but only had oranges last night 💕
Sooo last day of February... not been an amazing start to the year for my #weightlossjourney... no excuses just had flu twice so have struggled to get my head back in the zone and build my stamina for exercise back up! I'm expecting a small gain tomorrow but with 13 weeks until Florida, it's now or never to get back on it... here's to another #onplan day ❤️ #onplan #newweeknewstart #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldinspiration #healthyfood #healthyeating #healthylife #fooddiary #foodpictures #foodoptimising #sw #freefoodfeb #swinsta #swfriends #weightlosstransformation #weightlossmotivation #weightloss #inspo
Sooo last day of February... not been an amazing start to the year for my #weightlossjourney ... no excuses just had flu twice so have struggled to get my head back in the zone and build my stamina for exercise back up! I'm expecting a small gain tomorrow but with 13 weeks until Florida, it's now or never to get back on it... here's to another #onplan  day ❤️ #onplan  #newweeknewstart  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldinspiration  #healthyfood  #healthyeating  #healthylife  #fooddiary  #foodpictures  #foodoptimising  #sw  #freefoodfeb  #swinsta  #swfriends  #weightlosstransformation  #weightlossmotivation  #weightloss  #inspo 
Good morning ☕️ Un grand merci pour tous vos mots si gentils sous mon avant\après d'hier. C'est aussi touchant que motivant. MERCI ❤
Good morning ☕️ Un grand merci pour tous vos mots si gentils sous mon avant\après d'hier. C'est aussi touchant que motivant. MERCI ❤
💪🏻 sıra sizde @sengul.akdeniz Hanım :) #dietitian #diyetisyen #nutrition #weightlossmotivation
I hate the rower with a fiery passion. Only have to do 10mins but feels like an eternity. About half way through I look up and see this... "if it doesn't challenge you, it won't change you". It made me reflect. I never challenged myself I came and did my weights and went home. Same routine for a year. Now I am doing something different with more high intensity cardio it challanges me and I get hate towards it. Why? Because it challanges me and I was comfortable before. About time I am out of my comfort zone again. #shredforshaws #shredforthewed #weightlossmotivation #weightlossjourney
I hate the rower with a fiery passion. Only have to do 10mins but feels like an eternity. About half way through I look up and see this... "if it doesn't challenge you, it won't change you". It made me reflect. I never challenged myself I came and did my weights and went home. Same routine for a year. Now I am doing something different with more high intensity cardio it challanges me and I get hate towards it. Why? Because it challanges me and I was comfortable before. About time I am out of my comfort zone again. #shredforshaws  #shredforthewed  #weightlossmotivation  #weightlossjourney 
Follow ➡️ @weightlossecret for more fat loss transformation & motivation images! ___________________________________________ click on my bio link to get the Easy Solution You are Skipping Cut Body Fat Overnight  #weightlosssurgery #weightlosss  #weightlosshelp #weightlossfood #weightlossplan #weightlossmotivation #weightlossgoals #weightlosspills  #weightlossblog #weightlossfood  #weightlossproblems#fitsperation #health #weightlosstransformation #justdoit #fitspo #healthychoices #determination
Follow ➡️ @weightlossecret for more fat loss transformation & motivation images! ___________________________________________ click on my bio link to get the Easy Solution You are Skipping Cut Body Fat Overnight #weightlosssurgery  #weightlosss  #weightlosshelp  #weightlossfood  #weightlossplan  #weightlossmotivation  #weightlossgoals  #weightlosspills  #weightlossblog  #weightlossfood  #weightlossproblems #fitsperation  #health  #weightlosstransformation  #justdoit  #fitspo  #healthychoices  #determination 
💡Would you like to lose weight? 🍏 To tone up To organize your mind in a short time?⌚ We have the solution, go to the Bio👆and change your life! 😏👊 . *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. . Tag a friend and comment to motivate them 🏆😃 _______________________________________  #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary#weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout#bodytransformation#bodybuilding#weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding  #weightlosstransformations #body #workout #gym #fitnessgirls
💡Would you like to lose weight? 🍏 To tone up To organize your mind in a short time?⌚ We have the solution, go to the Bio👆and change your life! 😏👊 . *Help to control weight.📏 *Reduces fat storage.🍔 *Reduces the sensation of appetite🍴. . Tag a friend and comment to motivate them 🏆😃 _______________________________________  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossstory  #weightlossgoals  #weightlosschallenge  #weightlossdiary #weightlosssurgery  #weightlosssupport  #weightlossinspiration  #weightlossprogress  #weightlosstips  #weightlosssuccess  #weightlosshelp  #weightlosstea  #weightlosscommunity  #weightlosstransformation  #usa  #weightlosscoach  #workout #bodytransformation #bodybuilding #weightlosstransformations  #body  #workout  #gym  #fitnessgirls  #juice  #juicelife  #bodytransformation  #bodybuilding  #weightlosstransformations  #body  #workout  #gym  #fitnessgirls 
Morning 😊! Same breakfast today, I enjoy eggs so much haha! 😋 #slimmingworldjourney #slimmingworld #breakfast #slimmingworldfriends #fooddiary #weightloss #weightlossmotivation
#transformationtuesday "never give up on your goals" from the girl on the left who was unhappy self conscious and very unhealthy to the girl on the right who is 3 stone lighter a happy size 6-8 has been at target and kept the weight off for 3 years ☺️ changing my lifestyle was the best thing I ever done I am happy,healthy,fit and have lots of energy eating good food and working out has changed my life and I love it 🙌🏻 I am here now to share my story and help and inspire others on there own journey 👊🏻💪🏻 #transformationtuesday #transformation #beforeandafter #beforeandafterweightloss #weightloss #slimmingworld #slimmingworldjourney #slimmingworldfamily #fitspo #fit #healthylifestyle #weightlosstransformation #weightlossmotivation #weightlossjourney
#transformationtuesday  "never give up on your goals" from the girl on the left who was unhappy self conscious and very unhealthy to the girl on the right who is 3 stone lighter a happy size 6-8 has been at target and kept the weight off for 3 years ☺️ changing my lifestyle was the best thing I ever done I am happy,healthy,fit and have lots of energy eating good food and working out has changed my life and I love it 🙌🏻 I am here now to share my story and help and inspire others on there own journey 👊🏻💪🏻 #transformationtuesday  #transformation  #beforeandafter  #beforeandafterweightloss  #weightloss  #slimmingworld  #slimmingworldjourney  #slimmingworldfamily  #fitspo  #fit  #healthylifestyle  #weightlosstransformation  #weightlossmotivation  #weightlossjourney 
#daythirteen #of #100healthydays after a very exciting night last night I hopped on the scales this morning and I've lost another 6lbs! So that's -11.5lbs in two weeks! I don't think this week can get any better 🤞🏼😆 #weightlossjourney #fitnessjourney #weightlossmotivation #proud #positivity #positivevibes #workhardplayhard #motivation #fitness #loveyourself #gym #workout #nevergiveup
If you follow me you know this if you don't, we'll I like to take the piss out of myself once a month with the stupidest picture I come accross and this is the only one this month! It was only taken yesterday and don't remember fumbling that hard but my son caught it😂 WE ROCK  #picofthemonth #situps #crunches #muscles #strength #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weights #weightlifting #weightraining #bodybuilding #workout #fit #fitnessjourney #fitnessmotivation #fitnessinspiration #fitlife #fitfam #fitness #fitmom #fitgirl #fitspo #fitspiration #squats #cardio #running #walking #cleaneating
If you follow me you know this if you don't, we'll I like to take the piss out of myself once a month with the stupidest picture I come accross and this is the only one this month! It was only taken yesterday and don't remember fumbling that hard but my son caught it😂 WE ROCK #picofthemonth  #situps  #crunches  #muscles  #strength  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #weights  #weightlifting  #weightraining  #bodybuilding  #workout  #fit  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitlife  #fitfam  #fitness  #fitmom  #fitgirl  #fitspo  #fitspiration  #squats  #cardio  #running  #walking  #cleaneating 
Short break for your long run. Breaks are designed to relieve stress when needed. 😊#fitnessmotivation #takeabreak #weightlossmotivation #askmehow
February update 🌸 total of 12.5lb loss so far this year. Let's see if I can keep it up during March 🙏🏻 #weightwatchers #weightloss #weightlossjourney #motivation #goals #weightlossmotivation
Dinner day 1 of clean eating!  2.6oz chicken tenderloin, garlic quinoa & steamed broccoli.  275 calories in all and I couldn't eat all of it.  Egg salad is prepped for tomorrow's lunch!  #ALLin #Bootcamp #Fitness #7daychallenge @beachbody #Health #Wellness #weightloss
See you all tonight! X❤️X #jessfit
See you all tonight! X❤️X #jessfit 
February progress! Feel like a bit of a cheat posting this cause I ate shite all weekend and will probably have put half of it back on 😂 #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
BREAKFAST  Love ❤️ Love 💕 Love 💛 this @mullerlight Lemon 🍋 Greek Style Yogurt! Perfect 👌🏻 in Overnight Oats with loads of mixed berries! 😍👍🏻😋 #slimmingworld #slimmingworldsupport  #foodoptimising #slimmingworldjourney #swuk #swinstagram #swinsta #slimmingworldinspiration #weightlossmotivation #synfree #swfood #onplan #eatingrealfood
Moving to work closer to home = cup of tea and banana bread until I work out what to do with all my time! 😊 #healthyfood #healthy #cleaneating #weightlossjourney #leanin15 #weighttraining #weightlossmotivation #bananabread
Hvad gør i når i bare ikke kan få måsen ud af sengen? Jeg sætter musik på som jeg ikke KAN ligge stille til, for så må jeg bare rejse mig og lige shake min booty 😄  Godmorgen folkens ❤ #getuphack  #senseslankmedfornuft  #vægttab #weightloss #weightlossinspiration #weightlossmotivation #dullermedmuller #fitgirl #fitfam #sundevalg #sundevaner #sundbalance #diabetesfriendly #diabetesvenlig #type1diabetes #healthybalance #healthybodyimage#bodypositivity #followmyjourney #følgmed #deslanketøser #fitnessgirl #musiclover
Hvad gør i når i bare ikke kan få måsen ud af sengen? Jeg sætter musik på som jeg ikke KAN ligge stille til, for så må jeg bare rejse mig og lige shake min booty 😄 Godmorgen folkens ❤ #getuphack  #senseslankmedfornuft  #vægttab  #weightloss  #weightlossinspiration  #weightlossmotivation  #dullermedmuller  #fitgirl  #fitfam  #sundevalg  #sundevaner  #sundbalance  #diabetesfriendly  #diabetesvenlig  #type1diabetes  #healthybalance  #healthybodyimage #bodypositivity  #followmyjourney  #følgmed  #deslanketøser  #fitnessgirl  #musiclover 
Needs must!!! 4am I've been up every morning since I got back!! Work is going to be a struggle today😭😩
Needs must!!! 4am I've been up every morning since I got back!! Work is going to be a struggle today😭😩
Overnight oats with Banana and a sprinkling of chocolate 🍫😁😴 Hopefully be the burst of energy I need 😴 #weightlossmotivation #weightlossstory #fitnessmotivation #fattofit #fat2fit #fatloss #healthyeating #healthylife #healthier #health #healthylifestyle #icandothis #iwillbefit #goals #weightlossgoals #cleaneating #cleanliving #cleaneat #fitspo #fitgirls #fit💪
It's that time again! I think I finally had my coming to the light about this whole weight loss thing. After tossing out all the crap food, I just felt different than I ever have before. I know in the past 4 years that I've been with my husband we have tried to do this, and gave up so many times. This time, I have never been so determined to lose this weight for good. I finally am sitting down tonight and taking out meal prepping 100% serious. Not that I haven't in the past, but we have a bad habit of buying food, and then finding reasons to go get fast food.... such as we are busy, my husband got home late, I forgot to start cooking it in the morning. So march 1st things get REAL in our house. #weightloss #weightlosshelp #weightlossadvice #fitness #fitfam  #healthybody  #workout #weighttraining #weightlosstransformation #weightlossinspiration #fitspiration #fitgirl #fitaddict #weightlossmotivation #gettinghealthy  #losingweight  #fitlife #livingfit  #workingout  #blog #blogger #blogging #lifeblog #nutrition  #nutritionstudent #bachelorinnutrition #healthyeating
It's that time again! I think I finally had my coming to the light about this whole weight loss thing. After tossing out all the crap food, I just felt different than I ever have before. I know in the past 4 years that I've been with my husband we have tried to do this, and gave up so many times. This time, I have never been so determined to lose this weight for good. I finally am sitting down tonight and taking out meal prepping 100% serious. Not that I haven't in the past, but we have a bad habit of buying food, and then finding reasons to go get fast food.... such as we are busy, my husband got home late, I forgot to start cooking it in the morning. So march 1st things get REAL in our house. #weightloss  #weightlosshelp  #weightlossadvice  #fitness  #fitfam  #healthybody  #workout  #weighttraining  #weightlosstransformation  #weightlossinspiration  #fitspiration  #fitgirl  #fitaddict  #weightlossmotivation  #gettinghealthy  #losingweight  #fitlife  #livingfit  #workingout  #blog  #blogger  #blogging  #lifeblog  #nutrition  #nutritionstudent  #bachelorinnutrition  #healthyeating 
My #transformationtuesday reflects on a weight loss journey that is far from over. Recently I set myself a new longer term target of losing 18 stone in 18 months and whilst I am just 3.5lbs from my 11 stone certificate after just 10 month I know there will be challenges ahead. #18stone18months #slimmingworld #slimmingworlduk #foodporn #healthy #instafood #foodie #slimmingworldmen #weightloss #healthyfood #foodstagram #yummy #healthyeating #weightlossjourney #swmen #tasty #foodblogger #slimmingworldjourney #weightlossfamily #swinsta #sw #slimmingworldfamily #weightlossmotivation #swmafia #slimmingworldfriends #foodoptimising
My #transformationtuesday  reflects on a weight loss journey that is far from over. Recently I set myself a new longer term target of losing 18 stone in 18 months and whilst I am just 3.5lbs from my 11 stone certificate after just 10 month I know there will be challenges ahead. #18stone18months  #slimmingworld  #slimmingworlduk  #foodporn  #healthy  #instafood  #foodie  #slimmingworldmen  #weightloss  #healthyfood  #foodstagram  #yummy  #healthyeating  #weightlossjourney  #swmen  #tasty  #foodblogger  #slimmingworldjourney  #weightlossfamily  #swinsta  #sw  #slimmingworldfamily  #weightlossmotivation  #swmafia  #slimmingworldfriends  #foodoptimising 
#transformationtuesday  from the bar 🍸 to the bar 🏋 . Can't remember the last time I posted a transformation post. mainly cause when you have lost as much weight as I have as soon as you have a low week or 3 😅 you constantly feel like the girl on the left again 😫 . but I strongly believe that there is nothing a good gym session can't solve. and Sunday I had the BEST 🎉 . head back in the day and on to day 3 of killing it 👊 hard times just make you grateful for everything you have . . . #workout #gym #gymbunny #fitfam #fitfamuk #ukfitfam #girlsthatlift #girlswholift #chicksthatlift #chickswholift #strengthfeed #weightlossprogress #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #girlswhopowerlift #girlsthatpowerlift
#transformationtuesday  from the bar 🍸 to the bar 🏋 . Can't remember the last time I posted a transformation post. mainly cause when you have lost as much weight as I have as soon as you have a low week or 3 😅 you constantly feel like the girl on the left again 😫 . but I strongly believe that there is nothing a good gym session can't solve. and Sunday I had the BEST 🎉 . head back in the day and on to day 3 of killing it 👊 hard times just make you grateful for everything you have . . . #workout  #gym  #gymbunny  #fitfam  #fitfamuk  #ukfitfam  #girlsthatlift  #girlswholift  #chicksthatlift  #chickswholift  #strengthfeed  #weightlossprogress  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightloss  #girlswhopowerlift  #girlsthatpowerlift 
Happy pancake day!! I usually prefer a savoury breakfast but as it's pancake day I've made banana pancakes 🥞 with one banana 🍌 and  two eggs 🍳 fried in coconut oil. #breakfast #weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #willpower #determination #motivation #foodisfuel #healthyfood #healthyliving #healthychoices #healthy #healthynothungry #fitfamuk #fitfam #fitlife #pancakes #pancakeday #shrovetuesday
Happy pancake day!! I usually prefer a savoury breakfast but as it's pancake day I've made banana pancakes 🥞 with one banana 🍌 and two eggs 🍳 fried in coconut oil. #breakfast  #weightloss  #weightlossjourney  #weightlossmotivation  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #willpower  #determination  #motivation  #foodisfuel  #healthyfood  #healthyliving  #healthychoices  #healthy  #healthynothungry  #fitfamuk  #fitfam  #fitlife  #pancakes  #pancakeday  #shrovetuesday 
Comparing yourself to others robs you of the ability to see where you are and how far you have come. Everyone's path is different and if you can focus on where you want to be and take actions to get there you will achieve your goals! #dedication #focused #fitspo #ambition
Comparing yourself to others robs you of the ability to see where you are and how far you have come. Everyone's path is different and if you can focus on where you want to be and take actions to get there you will achieve your goals! #dedication  #focused  #fitspo  #ambition 
#transformationtuesday is here and look at that guy on the left☝ Who is that? It's me but at the same time it's not, I have lost more than 250+ pounds but I have gained so much more and learned so much about myself, I have leaned that I am stronger, I have learned that the only thing in this world that can stop my progress to a #healthier me IS ME! Losing weight naturally is not easy by any means but I have learned that it is the hard times, the struggles that make you that better person, that make you stronger, I want to really love and I am going to with my new healthy #lifestyle FOR ME.. If your thinking about starting your #Journey do it and do not stand in your own way, you are worth every step!☝ #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #transformationjourney  #transformation  #fitnesstransformation  #gymtransformation  #beyondtheweak  #teambeyondtheweak  #obesetobeastarmy #obesetobeast #fitnesslife  #teampuropositive  #teambreakinghealthy  #fitnessgoals #nevergiveup #mindset #nlanytimefitness #lifechanges #healthier #people  #lifestyle  #fitfam
#transformationtuesday  is here and look at that guy on the left☝ Who is that? It's me but at the same time it's not, I have lost more than 250+ pounds but I have gained so much more and learned so much about myself, I have leaned that I am stronger, I have learned that the only thing in this world that can stop my progress to a #healthier  me IS ME! Losing weight naturally is not easy by any means but I have learned that it is the hard times, the struggles that make you that better person, that make you stronger, I want to really love and I am going to with my new healthy #lifestyle  FOR ME.. If your thinking about starting your #Journey  do it and do not stand in your own way, you are worth every step!☝ #weightlosstransformation  #weightlossmotivation  #weightlossjourney  #transformationjourney  #transformation  #fitnesstransformation  #gymtransformation  #beyondtheweak  #teambeyondtheweak  #obesetobeastarmy  #obesetobeast  #fitnesslife  #teampuropositive  #teambreakinghealthy  #fitnessgoals  #nevergiveup  #mindset  #nlanytimefitness  #lifechanges  #healthier  #people  #lifestyle  #fitfam 
Progression over Perfection! That's what keeps me going and motivated, there's no point of me trying to be perfect because I will fail every time. I just make sure I keep moving, keep practicing, keep learning and keep improving. Soon those little steps will be huge milestones!  #TransformationTuesday #Transformation #FitnessJourney #WeightlossJourney #TransformationFitnation #TfitQueen #MorningMotivation #Health #Fitness #Instafit #Weightloss #ExtremeWeightloss #Fitspo #Fitspiration #WeightlossTransformation #WeightlossMotivation #Motivation #Inspirational #Inspiration #InstaFitness #HealthyLiving #HealthyLifestyle #HealthIsWealth #BeforeAndAfter #Win #Winning #HealthWealth #Wealth #SucessStory #TheJourneyContinued  Ps. probably putting the ice cream down also helped (you can't play in mud and not expect to slip)😂
Progression over Perfection! That's what keeps me going and motivated, there's no point of me trying to be perfect because I will fail every time. I just make sure I keep moving, keep practicing, keep learning and keep improving. Soon those little steps will be huge milestones! #TransformationTuesday  #Transformation  #FitnessJourney  #WeightlossJourney  #TransformationFitnation  #TfitQueen  #MorningMotivation  #Health  #Fitness  #Instafit  #Weightloss  #ExtremeWeightloss  #Fitspo  #Fitspiration  #WeightlossTransformation  #WeightlossMotivation  #Motivation  #Inspirational  #Inspiration  #InstaFitness  #HealthyLiving  #HealthyLifestyle  #HealthIsWealth  #BeforeAndAfter  #Win  #Winning  #HealthWealth  #Wealth  #SucessStory  #TheJourneyContinued  Ps. probably putting the ice cream down also helped (you can't play in mud and not expect to slip)😂
Yes!!! Love this sign at my gym!! I was everywhere and I love it! Part of the reason you'll never see me in heels! My shoes are always made for walking! Walking is so good for you, being outdoors, connecting with nature, fresh air, all amazing things!! __________________________________________________ #walking #anytimefitness #anytimefitnessstleonards #gym #gymlife #fuckunfit #morningwalk #exercise #fitspo #inspo #workoutmotivation #wordsofwisdom #motivation #weightloss #weightlossjourney #weightlossmotivation #moveyourbody #cardio #liss #fastedcardio #healthy #healthylife #healthyvegan #sydneygym #mindfulness #fitbit #fitbitcharge2
Yes!!! Love this sign at my gym!! I was everywhere and I love it! Part of the reason you'll never see me in heels! My shoes are always made for walking! Walking is so good for you, being outdoors, connecting with nature, fresh air, all amazing things!! __________________________________________________ #walking  #anytimefitness  #anytimefitnessstleonards  #gym  #gymlife  #fuckunfit  #morningwalk  #exercise  #fitspo  #inspo  #workoutmotivation  #wordsofwisdom  #motivation  #weightloss  #weightlossjourney  #weightlossmotivation  #moveyourbody  #cardio  #liss  #fastedcardio  #healthy  #healthylife  #healthyvegan  #sydneygym  #mindfulness  #fitbit  #fitbitcharge2 
Transformation Tuesday! 48lbs ⬇️#progresspic
Strawberry mullerlight with raspberries. Had a fab eating day yesterday until I got in... left the house at 6.15, great breakfast, speed soup for lunch no syns, went to body pump then finally got in at 21:00 shattered. Chicken wrap and chips later I'd given in to defeat. Damage is done already so will see what the scales say on Wednesday 🤐🤐 need my mouth wired shut!! #weightlossmotivation #weightlossjourney #weightloss #weight #slimmingworldsupport #sw #sp #swuk #swuk❤️ #swmafia #swinsta #swfollowers #slimmer #slimming #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldmeals #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfamily
Strawberry mullerlight with raspberries. Had a fab eating day yesterday until I got in... left the house at 6.15, great breakfast, speed soup for lunch no syns, went to body pump then finally got in at 21:00 shattered. Chicken wrap and chips later I'd given in to defeat. Damage is done already so will see what the scales say on Wednesday 🤐🤐 need my mouth wired shut!! #weightlossmotivation  #weightlossjourney  #weightloss  #weight  #slimmingworldsupport  #sw  #sp  #swuk  #swuk ❤️ #swmafia  #swinsta  #swfollowers  #slimmer  #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldsupport  #slimmingworldfood  #slimmingworldfamily 
1. Around 105 kg, before surgery 2 80 kg, Christmas day 3 this morning I weighed in at 71.2 kg. Trust and love the process. #trasformationtuesday
1. Around 105 kg, before surgery 2 80 kg, Christmas day 3 this morning I weighed in at 71.2 kg. Trust and love the process. #trasformationtuesday 
I was hesitant to post this but I decided I wanted to share it as a reminder that it is OK to have bad days or bad weeks. I didn't meet all of my goals this week nor was I as active as I wanted to be but that happens. And it's gonna happen again, but that's just what it is. We can't be perfect and 100% all the time and it's important to acknowledge that in order to have positive growth 🌱💕 . . . . . . . . . . . . #weightlossjourney #igfitfam #weightloss #food #diet #lifestyle #losingweight #liftheavy #fitspiration #transformation #dedication #motivation #fitgirl #obesetobeast #fat2fit #fatloss #weightlossmotivation #fitnessmotivation #slimmingworld #beforeandafterweightloss #bodytransformation #fitgirls #weightlosstransformation #follow #fitbit #weeklystats #workout
I was hesitant to post this but I decided I wanted to share it as a reminder that it is OK to have bad days or bad weeks. I didn't meet all of my goals this week nor was I as active as I wanted to be but that happens. And it's gonna happen again, but that's just what it is. We can't be perfect and 100% all the time and it's important to acknowledge that in order to have positive growth 🌱💕 . . . . . . . . . . . . #weightlossjourney  #igfitfam  #weightloss  #food  #diet  #lifestyle  #losingweight  #liftheavy  #fitspiration  #transformation  #dedication  #motivation  #fitgirl  #obesetobeast  #fat2fit  #fatloss  #weightlossmotivation  #fitnessmotivation  #slimmingworld  #beforeandafterweightloss  #bodytransformation  #fitgirls  #weightlosstransformation  #follow  #fitbit  #weeklystats  #workout 
Shakeku memang paling okaaay Pasti sehat kagak lebaaayyy Ayok semangat shayyy Pasti langsing shayyy Lemak jahat pada goodbhayyyy *alaTacikB*kaLap*k* *alaBulek @riankurniawan_hlf * . . Happy Tuesday and happy EOM😘  #Repost @herbalife with @repostapp ・・・ Enjoy a taste of paradise with a Chocolate-Coconut Delight #HerbalifeShake. You'll need: 2 scoops Herbalife Formula 1, Chocolate ✅ 1 cup low-fat milk ✅ 1/4 banana ✅ 1 tbsp coconut flakes ✅ 1 tbsp muesli cereal ✅ 1 tbsp grated orange rind ✅ 4 ice cubes ✅  #resepshake #dietsehat #tipssehat #tipslangsing #caramenurunkanberatbadan #dietjourney #weightlossjourney #weightlossmotivation #inspirasidiet #makananenak #kulinersehat
Shakeku memang paling okaaay Pasti sehat kagak lebaaayyy Ayok semangat shayyy Pasti langsing shayyy Lemak jahat pada goodbhayyyy *alaTacikB*kaLap*k* *alaBulek @riankurniawan_hlf * . . Happy Tuesday and happy EOM😘 #Repost  @herbalife with @repostapp ・・・ Enjoy a taste of paradise with a Chocolate-Coconut Delight #HerbalifeShake . You'll need: 2 scoops Herbalife Formula 1, Chocolate ✅ 1 cup low-fat milk ✅ 1/4 banana ✅ 1 tbsp coconut flakes ✅ 1 tbsp muesli cereal ✅ 1 tbsp grated orange rind ✅ 4 ice cubes ✅ #resepshake  #dietsehat  #tipssehat  #tipslangsing  #caramenurunkanberatbadan  #dietjourney  #weightlossjourney  #weightlossmotivation  #inspirasidiet  #makananenak  #kulinersehat 
So I've been bummed over the scale for the past couple of weeks.. I know they say the scale is not the right measure of your fitness but I've now realized first hand how true that statement is! Measurements and the mirror tell you the real story so get rid of those damn scales and keep track of your fitness through the inches you lose, muscle you gain and the healthier you feel! 💪❤ #losingfat #gainingmuscle #letsdothis . . . . . . #fitness#fit#health#healthy#healthylifestyle#healthyeating#healthyfood#diet#fitmom#fit#nutrition#workout#fitnessmotivation#dubaifitness#fitnessjourney#dubaiblogger#dubaimums#fitmommy#postpartumfitness#postpartum#fitspiration#fitspo#dubaifitfam#weightloss#weightlossmotivation#fitfam#insanitymax30
So I've been bummed over the scale for the past couple of weeks.. I know they say the scale is not the right measure of your fitness but I've now realized first hand how true that statement is! Measurements and the mirror tell you the real story so get rid of those damn scales and keep track of your fitness through the inches you lose, muscle you gain and the healthier you feel! 💪❤ #losingfat  #gainingmuscle  #letsdothis  . . . . . . #fitness #fit #health #healthy #healthylifestyle #healthyeating #healthyfood #diet #fitmom #fit #nutrition #workout #fitnessmotivation #dubaifitness #fitnessjourney #dubaiblogger #dubaimums #fitmommy #postpartumfitness #postpartum #fitspiration #fitspo #dubaifitfam #weightloss #weightlossmotivation #fitfam #insanitymax30 
🔥😳INSANE TRANSFORMATION!  From 🇦🇪 Dubai!  Founder 👉: @king_khieu.  From 17 years old to 24 years old.  Weight before: 132 lbs or 60 kg.  Weight after: 183 lbs or 83 kg.  Thoughts? Opinions🤔? What do you guys think?  COMMENT BELOW!  Athlete: @ommie10.  Photography 📸: @tibonorman.  TAG SOMEONE who needs to lift!  _________________  Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Check out our principal account: @fitness_legions for the best fitness and nutrition information!  Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout.  @legions_production🏆🏆🏆 . . . . . . .  #run #running #runner #athlete #athletes #athletic #sport #sports #calves #quadzilla #arab #arabic #quad #quadriceps #hamstrings #glutes #backworkout #back #backday #chest #chestday #chestworkout #traps #delts #shoulder #shoulders #pecs #shreds #shred #shredz
🔥😳INSANE TRANSFORMATION! From 🇦🇪 Dubai! Founder 👉: @king_khieu. From 17 years old to 24 years old. Weight before: 132 lbs or 60 kg. Weight after: 183 lbs or 83 kg. Thoughts? Opinions🤔? What do you guys think? COMMENT BELOW! Athlete: @ommie10. Photography 📸: @tibonorman. TAG SOMEONE who needs to lift! _________________ Looking for unique gym clothes? Use our 10% discount code: LEGIONS10🔑 on Ape Athletics 🦍 fitness apparel! The link is in our 👆 bio! _________________ Check out our principal account: @fitness_legions for the best fitness and nutrition information! Like✅ us on Facebook👉: "Legions Production" for a chance at having a shoutout. @legions_production🏆🏆🏆 . . . . . . . #run  #running  #runner  #athlete  #athletes  #athletic  #sport  #sports  #calves  #quadzilla  #arab  #arabic  #quad  #quadriceps  #hamstrings  #glutes  #backworkout  #back  #backday  #chest  #chestday  #chestworkout  #traps  #delts  #shoulder  #shoulders  #pecs  #shreds  #shred  #shredz 
Back at it with portion control and healthy meal 🥘 preps  #weightloss #weightlossjourney #weightlossmotivation #mealprep #getit #justdoit #goodfood #squats #weights
Oh my gosh. I just received these leggings in the mail and the pattern is incredible 😍 just like the picture on the website. What i love about this Australian brand is that they start at small sizes and go all the way up to a size 26. Their leggings are custom and made to order so I can get these in shorts and 3/4 leggings too.  I can't wait to test them out on my workouts. I will definitely post a better photo and a review after a workout. So far so good ❤ #leggings #exoticathletica #plussizefashion #plussizeactivewear #weighttraining @exoticathletica
Oh my gosh. I just received these leggings in the mail and the pattern is incredible 😍 just like the picture on the website. What i love about this Australian brand is that they start at small sizes and go all the way up to a size 26. Their leggings are custom and made to order so I can get these in shorts and 3/4 leggings too. I can't wait to test them out on my workouts. I will definitely post a better photo and a review after a workout. So far so good ❤ #leggings  #exoticathletica  #plussizefashion  #plussizeactivewear  #weighttraining  @exoticathletica