#workoutvideo medias

Photos

The word of the day is Endurance. I remember spending at LEAST one hour a day at the gym + hardly feeling accomplished. Check me out using my body as equipment right in my basement + increasing endurance daily. Best decision ever made! 💪🏽 #TeamLiveFitNation
The word of the day is Endurance. I remember spending at LEAST one hour a day at the gym + hardly feeling accomplished. Check me out using my body as equipment right in my basement + increasing endurance daily. Best decision ever made! 💪🏽 #TeamLiveFitNation 
Don't wish for it. WORK for it‼️ If I look half decent post workout, I didn't work hard enough. Workout consisted of sweat puddles, grunting, and the good kind of pain. 😅#legday #strengthtraining #bodybuilding #bodybuilder #bodybuildingmotivation #totalbodyworkout #bootyworkout #slightwork #hiitcardio #hiitworkout #sixpack #hiit #hiittraining #fitnessjourney #corestrength #flexibledieting #iifym #fitnessmodel #dreambig #hardwork #believe #achieve #results #reward #
Don't wish for it. WORK for it‼️ If I look half decent post workout, I didn't work hard enough. Workout consisted of sweat puddles, grunting, and the good kind of pain. 😅#legday  #strengthtraining  #bodybuilding  #bodybuilder  #bodybuildingmotivation  #totalbodyworkout  #bootyworkout  #slightwork  #hiitcardio  #hiitworkout  #sixpack  #hiit  #hiittraining  #fitnessjourney  #corestrength  #flexibledieting  #iifym  #fitnessmodel  #dreambig  #hardwork  #believe  #achieve  #results  #reward  #
💦 When motivation isn't high some circuit training is in its place! Not all days can be perfect! It's all about a healthy mind. 💦 #yougotthis
💦 When motivation isn't high some circuit training is in its place! Not all days can be perfect! It's all about a healthy mind. 💦 #yougotthis 
|| Tabata Tuesday taking us back to beautiful summer day in Marblehead! Do 4 exercises on the R leg then 4 on the left. Each 20 seconds. || #youcandoanythingfor20seconds #instafit #personaltrainer #healthylife ##exercise #fit #boston #bostonfitness #fitness #fitspo #fitspiration #fitstagram #fitnesslife #fitchic #tabata #hiit #workoutvideo
I'm tryna put you in the worst mood ah✌🏽️ 4x5 @ 165 today🤗 7 months ago I tried 135 for the first time in a long time and was so proud I was able to get it up, 3 months after that I was still working at 135. I didn't even attempt anything higher until 3 months ago. It's insane the boxes we lock ourselves into. We throw away the key and settle for something being our "best", when the reality is, we can always do better. I was so afraid to try I'd make up excuses. My knees, back, hips, etc. but when it came down to it, I was allowing fear to control me and convince me that I couldn't. In the pass 3 months I've worked up to 185 one rep max and am busting them out at 165. Don't hold back on pushing further, just go for it. Go for it, and fail, go again, and fail, go until you get it people- then do more👊🏽 leggings are @athlenix code ✨faith15✨ takes 15% off! Song: "starboy"- @theweeknd 🎧 #workoutvideo #bootybuilding #bodybuildingcomspokesmodelsearch #theweeknd #starboy
I'm tryna put you in the worst mood ah✌🏽️ 4x5 @ 165 today🤗 7 months ago I tried 135 for the first time in a long time and was so proud I was able to get it up, 3 months after that I was still working at 135. I didn't even attempt anything higher until 3 months ago. It's insane the boxes we lock ourselves into. We throw away the key and settle for something being our "best", when the reality is, we can always do better. I was so afraid to try I'd make up excuses. My knees, back, hips, etc. but when it came down to it, I was allowing fear to control me and convince me that I couldn't. In the pass 3 months I've worked up to 185 one rep max and am busting them out at 165. Don't hold back on pushing further, just go for it. Go for it, and fail, go again, and fail, go until you get it people- then do more👊🏽 leggings are @athlenix code ✨faith15✨ takes 15% off! Song: "starboy"- @theweeknd 🎧 #workoutvideo  #bootybuilding  #bodybuildingcomspokesmodelsearch  #theweeknd  #starboy 
Torsdag er det til formtjek😍 fuck jeg glæder mig, alt køre bare som det skal (an gående fitness) vejer 65,5 kg lige pt og elsker det. Fleste ser det som et stort tal men vægten siger altså ikke alt jeg føler mig meget godt tilpas med min OFF season, og der er plads til jeg kan fokusere på min skolegang.
Torsdag er det til formtjek😍 fuck jeg glæder mig, alt køre bare som det skal (an gående fitness) vejer 65,5 kg lige pt og elsker det. Fleste ser det som et stort tal men vægten siger altså ikke alt jeg føler mig meget godt tilpas med min OFF season, og der er plads til jeg kan fokusere på min skolegang.
You might not be where you want to be right now, you might not have what you want to have...but dont quit!!! Work hard and dont give up because one day you will get there 💯
You might not be where you want to be right now, you might not have what you want to have...but dont quit!!! Work hard and dont give up because one day you will get there 💯
Legs Booty and Shoulders today, the session felt better then it has in a while so I'm happy 😉 This is my last rep..tired 😅😅 #actic #pt #personligtränare #workoutvideo #girlpower #icaniwill #bootybuilding #buttworkout #legday #bootyday #fitness #fitnessismylife #neverquit #nevergiveup #workout #träning #styrka #styrketräning #squats #musclecontact #fitnessbycarolin @fitnessbycarolin #hardworkpayoff #workhard #workitwinit #inspo #actichalmstad #feelitburn #mypassion #goals #dreamandachieve
Legs Booty and Shoulders today, the session felt better then it has in a while so I'm happy 😉 This is my last rep..tired 😅😅 #actic  #pt  #personligtränare  #workoutvideo  #girlpower  #icaniwill  #bootybuilding  #buttworkout  #legday  #bootyday  #fitness  #fitnessismylife  #neverquit  #nevergiveup  #workout  #träning  #styrka  #styrketräning  #squats  #musclecontact  #fitnessbycarolin  @fitnessbycarolin #hardworkpayoff  #workhard  #workitwinit  #inspo  #actichalmstad  #feelitburn  #mypassion  #goals  #dreamandachieve 
Core day! This is a new core move to me! Try it! It's tricky!  Start on a side plank on the side of your knee. Bend your top knee and curl it behind you while reaching your arm behind you, arching your back. Then bring the knee and elbow forward, contracting your abs. Do 3 sets of 10 on each side.
Core day! This is a new core move to me! Try it! It's tricky! Start on a side plank on the side of your knee. Bend your top knee and curl it behind you while reaching your arm behind you, arching your back. Then bring the knee and elbow forward, contracting your abs. Do 3 sets of 10 on each side.
#transformationtuesday results take time, effort, and consistency. if you're not where you want to be right now, 🚫 don't give up 🚫, you're headed in the right direction. there is no quick fix to weight loss or muscle growth, but there are some shortcuts 💞 And I'm here to tell them to you! ❣️ If you're trying to lose weight, incorporate HIIT into your workout routine. ❣️Make a routine for your meals & the gym. You're far more likely to stick to it. ❣️If you're trying to gain muscle, incorporate heavy weights into your workout. 30 weighted sit ups is better than 1,000 crunches. ❣️ Find someone to hold you accountable. Having to answer to someone (or all of you guys) makes it less likely for you to quit.
#transformationtuesday  results take time, effort, and consistency. if you're not where you want to be right now, 🚫 don't give up 🚫, you're headed in the right direction. there is no quick fix to weight loss or muscle growth, but there are some shortcuts 💞 And I'm here to tell them to you! ❣️ If you're trying to lose weight, incorporate HIIT into your workout routine. ❣️Make a routine for your meals & the gym. You're far more likely to stick to it. ❣️If you're trying to gain muscle, incorporate heavy weights into your workout. 30 weighted sit ups is better than 1,000 crunches. ❣️ Find someone to hold you accountable. Having to answer to someone (or all of you guys) makes it less likely for you to quit.
Snack your way slim! Living proof, check out my story at www.slimfast.com #ItsMyThing #RNDiva
Snack your way slim! Living proof, check out my story at www.slimfast.com #ItsMyThing  #RNDiva 
That mop on the top of my head is what happens when you up to bed with wet hair 🙄🌪 Anyway #day17 of #challengeyourselfmuc ....and after that leg workout yesterday, I needed some ab floor work .... Do each of these exercises 20/10 If you don't have a ball, you can use a TRX or a swing in a park 😉☺️💪🏽 #noexcuses . ABS FOR SUMMER 👙 #soulshapefitness
That mop on the top of my head is what happens when you up to bed with wet hair 🙄🌪 Anyway #day17  of #challengeyourselfmuc  ....and after that leg workout yesterday, I needed some ab floor work .... Do each of these exercises 20/10 If you don't have a ball, you can use a TRX or a swing in a park 😉☺️💪🏽 #noexcuses  . ABS FOR SUMMER 👙 #soulshapefitness 
Chin ups 💪🏼 I love using these to warm up on back day. Using a band means you can get slightly higher reps to really warm up my muscles.  #backday #warmup #chinups #bandedpullups
Chin ups 💪🏼 I love using these to warm up on back day. Using a band means you can get slightly higher reps to really warm up my muscles. #backday  #warmup  #chinups  #bandedpullups 
| PUSH PRESS |  Shoulder push press 🏋🏻‍♀️ Today's session for upper body was great BUT when my legs pushed while my shoulders pressed my leg muscles were so painful my concentration was paramount.. was happy to do 6 sets of strict shoulder press sitting down after these cos my legs were so full & swollen from yesterday's leg sesh that every push movement was PAIN !! It's not been 48 hours yet & that's when DOMS are at their peak but I will post about that tomorrow! Until then enjoy my swollen legs & pumped up shoulders 💪🏻💪🏻😩😩🏋🏻‍♀️❤️ #shoulders #pump #pushpress #growbabies #legshurting #swollenlegs #workoutvideo #bodybuilding #bodybuilder #bodyunderconstruction #quads #delts #musclehut @muscle_hut_sc #pinkbootyshorts #missnutrition #offseason #gains #doms #girlswholift #girlswithmuscle
| PUSH PRESS | Shoulder push press 🏋🏻‍♀️ Today's session for upper body was great BUT when my legs pushed while my shoulders pressed my leg muscles were so painful my concentration was paramount.. was happy to do 6 sets of strict shoulder press sitting down after these cos my legs were so full & swollen from yesterday's leg sesh that every push movement was PAIN !! It's not been 48 hours yet & that's when DOMS are at their peak but I will post about that tomorrow! Until then enjoy my swollen legs & pumped up shoulders 💪🏻💪🏻😩😩🏋🏻‍♀️❤️ #shoulders  #pump  #pushpress  #growbabies  #legshurting  #swollenlegs  #workoutvideo  #bodybuilding  #bodybuilder  #bodyunderconstruction  #quads  #delts  #musclehut  @muscle_hut_sc #pinkbootyshorts  #missnutrition  #offseason  #gains  #doms  #girlswholift  #girlswithmuscle 
Feeling good ✨ I have the busiest week this week but not letting it affect my training as much as I can ☝🏼️ training helps me destress when I'm feeling a bit overwhelmed with life 👊🏼🤕 Abs workout vid up later ☺️💕 . ALSO thinking about starting a YouTube channel soon, what do ya think? 🤔💁🏼 👍🏻or 👎🏻 #megganfitmusic #fitspo #fitfam
Feeling good ✨ I have the busiest week this week but not letting it affect my training as much as I can ☝🏼️ training helps me destress when I'm feeling a bit overwhelmed with life 👊🏼🤕 Abs workout vid up later ☺️💕 . ALSO thinking about starting a YouTube channel soon, what do ya think? 🤔💁🏼 👍🏻or 👎🏻 #megganfitmusic  #fitspo  #fitfam 
Training Mask Tuesday😷 Don't stop when your tired, stop when you are done.  #Godfirst #andydooleyfitness  #gymiseverywhere #reeboktrainer #reebokone @reebok @reebokone #dynapro #dooYOU #DOOwork #movewithDooley @trainingmask ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SNAPCHAT 👻: @andy_dooley
@coen.personaltrainer ・・・ Nog even een mooie oefening voor de borst en buikspieren. Ik zeg succes✌  @dutch_gainz ⬇ 🔴Volg ons voor wat DUTCH GAINZ ⚪Gebruik #dutch_gainz in je videos 🔵TAG ons @dutch_gainz ☞GAINZ RULES 😎☟ ✔Wij delen max 4 videos per dag ✔Van privé accounts kunnen we niet delen ✔Graag geen privé verzoeken sturen 🔝 #fitdutchies #dutchfitness #fitfamnl #basicfit #fit4free #fitforfree #fitdutchie #dutch #ifbb #nbbf #fitanddutch  #dutchbodybuilding  #fitdutch #fitgirlsnl #dutchhealthie #trainen #sporten #workoutvideo #fitnessvideo #bodybuilding #powerbuilding #gainz #gymrat #gymtime #motivationforfitness #shredded #lovefitness #fitnessmodel #mensphysique
@coen.personaltrainer ・・・ Nog even een mooie oefening voor de borst en buikspieren. Ik zeg succes✌ @dutch_gainz ⬇ 🔴Volg ons voor wat DUTCH GAINZ ⚪Gebruik #dutch_gainz  in je videos 🔵TAG ons @dutch_gainz ☞GAINZ RULES 😎☟ ✔Wij delen max 4 videos per dag ✔Van privé accounts kunnen we niet delen ✔Graag geen privé verzoeken sturen 🔝 #fitdutchies  #dutchfitness  #fitfamnl  #basicfit  #fit4free  #fitforfree  #fitdutchie  #dutch  #ifbb  #nbbf  #fitanddutch   #dutchbodybuilding   #fitdutch  #fitgirlsnl  #dutchhealthie  #trainen  #sporten  #workoutvideo  #fitnessvideo  #bodybuilding  #powerbuilding  #gainz  #gymrat  #gymtime  #motivationforfitness  #shredded  #lovefitness  #fitnessmodel  #mensphysique 
Check out my workout routine for @themom_com (link in bio) & get fit with me ✌🏼. #themom #youtube #workoutvideo #getfit #withme #totalbodyworkout
Body Goals😍. #definingfitness 📷 by @leearnar
#bodybuilding σημαίνει συμμετρία. Σημαίνει να σμιλευουμε το σώμα μας. Οι μονόπλευρες ασκήσεις θα βοηθήσουν να δυναμώσουν και να ισορροπήσουν οι αδύναμες πλευρές σας . Στο βίντεο βλέπετε Ελξεις τροχαλίας κάθε χέρι χωριστά . Ξεκινήστε με την αδύναμη πλευρά . Δεν θέλει κιλά αλλά σωστή τεχνική !! Επειδή η γνώση είναι δύναμη, γίνετε μέλη στο μεγαλύτερο ελληνικό φόρουμ για bbing και fitness www.bodybuilders.gr  Καλές προπονήσεις σε όλους !! #bodybuilders #workoutvideo #workout #fitness #exerciseguide #latpulldown #girlswithmuscles #naturalbodybuilding
#bodybuilding  σημαίνει συμμετρία. Σημαίνει να σμιλευουμε το σώμα μας. Οι μονόπλευρες ασκήσεις θα βοηθήσουν να δυναμώσουν και να ισορροπήσουν οι αδύναμες πλευρές σας . Στο βίντεο βλέπετε Ελξεις τροχαλίας κάθε χέρι χωριστά . Ξεκινήστε με την αδύναμη πλευρά . Δεν θέλει κιλά αλλά σωστή τεχνική !! Επειδή η γνώση είναι δύναμη, γίνετε μέλη στο μεγαλύτερο ελληνικό φόρουμ για bbing και fitness www.bodybuilders.gr Καλές προπονήσεις σε όλους !! #bodybuilders  #workoutvideo  #workout  #fitness  #exerciseguide  #latpulldown  #girlswithmuscles  #naturalbodybuilding 
Remember to take time for yourself 🤗
Remember to take time for yourself 🤗
So this is what happens when you are #programmed for #rackpulls and you need to improvise cause you have to utilize the #gym #equipment you have at home #noexcuses seriously though if anyone wants to #donate some #gymequipment to a #workingmom 💪🏽🙌🏽😍 #everydaygrind #earlymorningworkout #workoutvideo #bendthebar #barbounce #pleasedonthurtyoself #gym #garagegymlife #singlemomlife #fitlife #howidoit #mommafit #liftheavy #liftweights #muscles
So this is what happens when you are #programmed  for #rackpulls  and you need to improvise cause you have to utilize the #gym  #equipment  you have at home #noexcuses  seriously though if anyone wants to #donate  some #gymequipment  to a #workingmom  💪🏽🙌🏽😍 #everydaygrind  #earlymorningworkout  #workoutvideo  #bendthebar  #barbounce  #pleasedonthurtyoself  #gym  #garagegymlife  #singlemomlife  #fitlife  #howidoit  #mommafit  #liftheavy  #liftweights  #muscles 
今日のトレーニング。 相方、崩壊。僕も崩壊。 トレーナーさんの愛あるムチ。thanks bro🙏@ma_sss1994 #workout #workoutmotivation #workout24 #workoutflow #workoutroutine #workoutroutine #workoutpartner #workoutday #workoutbuddies #workouthard #workoutmode #workoutprogram #workoutideas #workoutoftheday #workoutplan #workoutvideo #workout
New 50 Minute 100 Exercise Tabata workout is LIVE!!! Did you CRUSH this workout yet? Challenge your workout BFF to see how many rounds they can last. Link in bio 👊😀💥
New 50 Minute 100 Exercise Tabata workout is LIVE!!! Did you CRUSH this workout yet? Challenge your workout BFF to see how many rounds they can last. Link in bio 👊😀💥
He desperately wants his turn every #workout we do 💪😍 This little guy seriously fills me with so much #love and #happiness every moment I spend with him 🙏 #grateful
He desperately wants his turn every #workout  we do 💪😍 This little guy seriously fills me with so much #love  and #happiness  every moment I spend with him 🙏 #grateful 
I love planks so here's me demonstrating ALL the planks! ++++++++++ Planks are great for your core, back, glutes and hammies (when done properly). ++++++++++ Here are a few variations on the regular plank you can incorporate into your daily workout: Plank  Plank arm reach Plank leg lift  Straight arm plank arm reach  Straight arm plank leg lift  Plank shoulder tap Plank up down Plank jacks Plank in outs Plank jumps? (Not even sure what they're called but I'm rolling with it ☺) ++++++++++ Give a few of these a go, your core will thank you! 💪
I love planks so here's me demonstrating ALL the planks! ++++++++++ Planks are great for your core, back, glutes and hammies (when done properly). ++++++++++ Here are a few variations on the regular plank you can incorporate into your daily workout: Plank Plank arm reach Plank leg lift Straight arm plank arm reach Straight arm plank leg lift Plank shoulder tap Plank up down Plank jacks Plank in outs Plank jumps? (Not even sure what they're called but I'm rolling with it ☺) ++++++++++ Give a few of these a go, your core will thank you! 💪
Day 14 move of the day, inchworm burpee push-up. Just 100 of these babies with 10 v-ups EMOM 😳 is what today called for, I couldn't keep track of how many I did all I know is that I kept moving for a total of 25 min. I did as many as I could in 1 min then did the 10 v-ups & repeated 👊🏼2weeks completed & 2 left 🎉 most challenging workout I have done yet. Proud of myself for coming this far 🤗 • • • • #wontgiveup #zeroexcuses #day14 #bodyweighttraining #30daychallenge #burpeessuck #fitlife #healthylife #workoutvideo #overfortyandfit #workingonme #dedicated #goals #consistency #persistence #theseweretough #breathingheavy #fitgirl #fitmomsrock #fitmomsofig #homegymlife #noequipmentneeded #whatsyourexcuse
Day 14 move of the day, inchworm burpee push-up. Just 100 of these babies with 10 v-ups EMOM 😳 is what today called for, I couldn't keep track of how many I did all I know is that I kept moving for a total of 25 min. I did as many as I could in 1 min then did the 10 v-ups & repeated 👊🏼2weeks completed & 2 left 🎉 most challenging workout I have done yet. Proud of myself for coming this far 🤗 • • • • #wontgiveup  #zeroexcuses  #day14  #bodyweighttraining  #30daychallenge  #burpeessuck  #fitlife  #healthylife  #workoutvideo  #overfortyandfit  #workingonme  #dedicated  #goals  #consistency  #persistence  #theseweretough  #breathingheavy  #fitgirl  #fitmomsrock  #fitmomsofig  #homegymlife  #noequipmentneeded  #whatsyourexcuse 
Ready to start the day, let's get it!
Ready to start the day, let's get it!
Getting a nice squeeze from chest and triceps! 1️⃣ chest isolation (looks like I'm choking myself lol. But I'm swear I'm not. I'm putting my hand on top of my chest to feel the squeeze) make sure to go with a weight that you're comfortable with and put constant tension on it. 2️⃣get into formation with triceps pushdown. Make sure to use your triceps to help push yourself up. - - Let's all get gains today 💪💪💪 what are you working out today?
Getting a nice squeeze from chest and triceps! 1️⃣ chest isolation (looks like I'm choking myself lol. But I'm swear I'm not. I'm putting my hand on top of my chest to feel the squeeze) make sure to go with a weight that you're comfortable with and put constant tension on it. 2️⃣get into formation with triceps pushdown. Make sure to use your triceps to help push yourself up. - - Let's all get gains today 💪💪💪 what are you working out today?
Starter arm session with my new client last night, giving the biceps a pump after a hard back session.  4 sets  12 preacher curls  20 hammer curls  30 seconds rest  #fitness #health #lifestyle #menshealth #mensfitnessuk #womanshealth #womansfitness #fitchicks #girlswholift #fitnessmodel #instafit #fitfam #fitnessinspiration #gyminspiration #weightloss #fatloss #hiit #fitnessmotivation #gym #gymvideo #workout #workoutvideo #personaltraining #personaltrainer #fitspo #arms #biceps #muscle
Starter arm session with my new client last night, giving the biceps a pump after a hard back session. 4 sets 12 preacher curls 20 hammer curls 30 seconds rest #fitness  #health  #lifestyle  #menshealth  #mensfitnessuk  #womanshealth  #womansfitness  #fitchicks  #girlswholift  #fitnessmodel  #instafit  #fitfam  #fitnessinspiration  #gyminspiration  #weightloss  #fatloss  #hiit  #fitnessmotivation  #gym  #gymvideo  #workout  #workoutvideo  #personaltraining  #personaltrainer  #fitspo  #arms  #biceps  #muscle 
New vlogs coming this week! 📹💻💪🏼 Ever wondered what Crossfit is really like? I thought I'd put it to the test so I'm trying out a week of competitive Crossfit programming to see how hard it really is! Will I manage to compete all the workouts? First video coming tomorrow on my YouTube channel so look out for the link! #TeamReflex #fitness #london #strength #athlete #competitor #fitness #workoutvideo #training #wod #metcon #powerathlete #workharder #niketraining #vlog #fitnessvlogger
New vlogs coming this week! 📹💻💪🏼 Ever wondered what Crossfit is really like? I thought I'd put it to the test so I'm trying out a week of competitive Crossfit programming to see how hard it really is! Will I manage to compete all the workouts? First video coming tomorrow on my YouTube channel so look out for the link! #TeamReflex  #fitness  #london  #strength  #athlete  #competitor  #fitness  #workoutvideo  #training  #wod  #metcon  #powerathlete  #workharder  #niketraining  #vlog  #fitnessvlogger 
#Transformationtuesday - Feb 2011 - Summer 2016 - This is what 5 years of dedication and consistency looks like. However I'm still trying to better myself each and everyday. I have a vision in my mind and no one can stop me from achieving that. I have learnt a lot along my journey and if training has taught me one thing it would be stay true to yourself and what you want to achieve. At the end of the day it's your life and nobody else's. - #fitfam #fitspo #workout #instafit #workoutvideo #muscle #arms #shredded #dedicated #motivated #personaltrainer #Transformation #aesthetic #training #fitness #powerlifter #body #bodybuilding #bodybuilder #fitspiration #gymbox #legs #shoulders #natural #goldenera #aestheticbodybuilding #personaltraining #chest #back
#Transformationtuesday  - Feb 2011 - Summer 2016 - This is what 5 years of dedication and consistency looks like. However I'm still trying to better myself each and everyday. I have a vision in my mind and no one can stop me from achieving that. I have learnt a lot along my journey and if training has taught me one thing it would be stay true to yourself and what you want to achieve. At the end of the day it's your life and nobody else's. - #fitfam  #fitspo  #workout  #instafit  #workoutvideo  #muscle  #arms  #shredded  #dedicated  #motivated  #personaltrainer  #Transformation  #aesthetic  #training  #fitness  #powerlifter  #body  #bodybuilding  #bodybuilder  #fitspiration  #gymbox  #legs  #shoulders  #natural  #goldenera  #aestheticbodybuilding  #personaltraining  #chest  #back 
Morning grind.... hello Cruel World ... get ready cuz we coming....Stay blessed and seize the day tomorrow is promised to no one.👊🏾👊🏾👊🏾 #fitness #fitfam #fittravel #growth #strongman #bodybuilding #gains #strength #motivation #usmc #genothetrainer #neversettle #health #nutrition #workoutvideo #strengthcamp #bikelife #balance #blessed #onnit #tnation #iammoldedimage#moldedimage #TrainingForWarriors#pewpew#betterhuman #fatboytears #slowgrowth #savagemind
Morning grind.... hello Cruel World ... get ready cuz we coming....Stay blessed and seize the day tomorrow is promised to no one.👊🏾👊🏾👊🏾 #fitness  #fitfam  #fittravel  #growth  #strongman  #bodybuilding  #gains  #strength  #motivation  #usmc  #genothetrainer  #neversettle  #health  #nutrition  #workoutvideo  #strengthcamp  #bikelife  #balance  #blessed  #onnit  #tnation  #iammoldedimage #moldedimage  #TrainingForWarriors #pewpew #betterhuman  #fatboytears  #slowgrowth  #savagemind 
This is one of my new favourite exercises that I've just recently added into my leg sessions! It's basically doing a donkey kick but using the smith machine for resistance, which I've found to be much better for balance and stability compared to the cable machine and resistance bands. It's also excellent for targeting your glutes, hamstrings, and calves, while bracing your core for stability 🏋🏻‍♀️ P.S don't underestimate the light weight - here I only loaded on a 5kg plate each side and the burn was real! 🔥🍑 For any exercise or nutrition related questions always feel free to message me ☺
This is one of my new favourite exercises that I've just recently added into my leg sessions! It's basically doing a donkey kick but using the smith machine for resistance, which I've found to be much better for balance and stability compared to the cable machine and resistance bands. It's also excellent for targeting your glutes, hamstrings, and calves, while bracing your core for stability 🏋🏻‍♀️ P.S don't underestimate the light weight - here I only loaded on a 5kg plate each side and the burn was real! 🔥🍑 For any exercise or nutrition related questions always feel free to message me ☺
WORKOUT WEDNESDAY 🏋🏽‍♀️ Getting in early for those that are stuck for ideas for their workout in the morning 😁  15 MINUTE AMRAP (as many rounds as possible) 🔹12 BURPEES 🔹15 KETTLEBELL SWINGS 🔹 20 WALKING LUNGES  Who's up for the challenge?  #wod #iworkout #ymcabowenhills #brisbane #bne #fitness #fitspo #video #votd #workoutvideo #gym #workoutwednesday #amrap #circuit #hiit #exercise #daily
Box Jump Burpees????? If you're up for the challenge, give them a go....💪💪💪 #burpees #boxjumps #challenge
Smile. Squat. Sprawl. Repeat 👌🏽 • Try adding this full body exercise to your Tuesday training session! To increase intensity walk your arms further out or try adding a jump after the squat 🍑 • Great session with @davidbirtwistle • #Fit #Fitness #Fitfam #Workout #Exercise #WorkoutVideo #Pt #Train #Squat #Squats #FullBody
If, like me, the most exercise you do on holiday Is roll over from your back to your front on your sun bed this one's for you! You don't even need to leave your sunbed to do these simple #pilates#exercises. This video comes with 2 warnings: ............................................................1- you may get strange looks from others 🙈. 2- you'll find it easier if you choose a sunbed that hasn't collapsed in the middle (unlike mine!)🙊 #pilatesgirl #pilateslovers#beachpilates#pilatesvideo#workoutvideo#bikinibody#pilatesanywhere#pilatesbody#bikiniworkout#instapilates#instagirl#instafit#fitfam#core#fitness#workout#pilatesmatwork#merrithew#wanderlust#travel#sunbed
If, like me, the most exercise you do on holiday Is roll over from your back to your front on your sun bed this one's for you! You don't even need to leave your sunbed to do these simple #pilates #exercises . This video comes with 2 warnings: ............................................................1- you may get strange looks from others 🙈. 2- you'll find it easier if you choose a sunbed that hasn't collapsed in the middle (unlike mine!)🙊 #pilatesgirl  #pilateslovers #beachpilates #pilatesvideo #workoutvideo #bikinibody #pilatesanywhere #pilatesbody #bikiniworkout #instapilates #instagirl #instafit #fitfam #core #fitness #workout #pilatesmatwork #merrithew #wanderlust #travel #sunbed 
About yesterday. Legday with my buddy @glamandglowbykim. As if I could forget (burning booteeh 🍑🍑🔥🔥) 😂 Starting our bootybuilding routine with squats. 9 machines, each 4x with 15, 12, 10, 8 reps, every time a bit more weight. . . #booty #bootybuilding #girlswhosquat #squat #fit #fitness #fitgirls #fitgirlsnl #fitgirlcode #fitdutchies #fitdutchbodies #fitfam #fitfamnl #gymjunkiesnl #gymqueen #gymkiller #killerbody #gym #workoutvideo #activelifestyle #FitVixens #FitSexyLifestyle #fitnessmotivation #fitforfree #bootyburn #bodyengineering #pbp #fitspo #instafit
About yesterday. Legday with my buddy @glamandglowbykim. As if I could forget (burning booteeh 🍑🍑🔥🔥) 😂 Starting our bootybuilding routine with squats. 9 machines, each 4x with 15, 12, 10, 8 reps, every time a bit more weight. . . #booty  #bootybuilding  #girlswhosquat  #squat  #fit  #fitness  #fitgirls  #fitgirlsnl  #fitgirlcode  #fitdutchies  #fitdutchbodies  #fitfam  #fitfamnl  #gymjunkiesnl  #gymqueen  #gymkiller  #killerbody  #gym  #workoutvideo  #activelifestyle  #FitVixens  #FitSexyLifestyle  #fitnessmotivation  #fitforfree  #bootyburn  #bodyengineering  #pbp  #fitspo  #instafit 
Single arm lateral raise - it works better for me and I get a better pump 💪 Give it a go  #workoutvideo
Single arm lateral raise - it works better for me and I get a better pump 💪 Give it a go #workoutvideo 
My first workout video. These are a few of the things I did in the gym yesterday. 💪🏽😛
My first workout video. These are a few of the things I did in the gym yesterday. 💪🏽😛
Dumbbell Single Leg Squat 🍑 Going down nice and slow , I take a little bit of practice and a lot of balance without weight at your first set, you bring your leg behind you relax and that also help you your balance ,focus on your butt squeeze it when you up, just concentrate on one spot !! 🔄15reps each side --3~4 sets  第ㄧ組先練習保持平衡不要拿重量,穩定之後慢慢先拿輕的啞鈴循序漸進,後腳放鬆放在箱上只是輔助平衡,起來時骨盆回原位同時感覺到屁股肌肉壓縮,專注在練習的部位就好囉!  #fitness #fitmodel #gym #workout #squat #singleleg #excercise #fitgirl #gymlife #video #workoutvideo #workoutmylife #nopainnogain #squeeze #sweaty #butt #booty #bootywork
Dumbbell Single Leg Squat 🍑 Going down nice and slow , I take a little bit of practice and a lot of balance without weight at your first set, you bring your leg behind you relax and that also help you your balance ,focus on your butt squeeze it when you up, just concentrate on one spot !! 🔄15reps each side --3~4 sets 第ㄧ組先練習保持平衡不要拿重量,穩定之後慢慢先拿輕的啞鈴循序漸進,後腳放鬆放在箱上只是輔助平衡,起來時骨盆回原位同時感覺到屁股肌肉壓縮,專注在練習的部位就好囉! #fitness  #fitmodel  #gym  #workout  #squat  #singleleg  #excercise  #fitgirl  #gymlife  #video  #workoutvideo  #workoutmylife  #nopainnogain  #squeeze  #sweaty  #butt  #booty  #bootywork 
Hab mich in eine neue Übung verliebt für den Gluteus 😍🍑 an der dipmaschine 👌🏼man muss immer neue Sachen ausprobieren, damit die Muskeln immer neu angereizt werden 💪🏼 heute sind Schultern und Arme dran und dann geht der Lernmarathon in der Uni  weiter 📚😴 have a nice day 💕 #fitfam#legday#machdichwahr#workout#transformation#bodybuilding#motivation#trainhard#focus#fitnessjourney#bootybuilding#gluteus#booty#workoutvideo#fitnessgirl#gymfreak#fitness#fit#gains#throwback#muscle#exercises
Hab mich in eine neue Übung verliebt für den Gluteus 😍🍑 an der dipmaschine 👌🏼man muss immer neue Sachen ausprobieren, damit die Muskeln immer neu angereizt werden 💪🏼 heute sind Schultern und Arme dran und dann geht der Lernmarathon in der Uni weiter 📚😴 have a nice day 💕 #fitfam #legday #machdichwahr #workout #transformation #bodybuilding #motivation #trainhard #focus #fitnessjourney #bootybuilding #gluteus #booty #workoutvideo #fitnessgirl #gymfreak #fitness #fit #gains #throwback #muscle #exercises 
Running away from Blue Monday like... 👋🏼👋🏼 • Seeing so many posts about how busy gyms are at the mo don't forget that you CAN get a good workout done at home! Be creative, find things that you can use at home and a 20/30min HIIT workout will defo get your ❤️racing ⚡️ ••••• My sisters flat has loads of stairs which was perfect so our workout included: * step ups * Reverse lunge * Lateral lunge * Incline/decline pressure * Wall-sit * Some core exercise to finish
Running away from Blue Monday like... 👋🏼👋🏼 • Seeing so many posts about how busy gyms are at the mo don't forget that you CAN get a good workout done at home! Be creative, find things that you can use at home and a 20/30min HIIT workout will defo get your ❤️racing ⚡️ ••••• My sisters flat has loads of stairs which was perfect so our workout included: * step ups * Reverse lunge * Lateral lunge * Incline/decline pressure * Wall-sit * Some core exercise to finish
Today's exercise 💪🏽 #backexercise #workout49 Happy Tuesday my dear friends 😘
One of my favorite for biceps 😛 & and those reality gym faces, best 😂😂 #gym #fitness #arms #biceps #shelifts #motivation #keepfit #fitspiration #bodybuilding #fit #workoutvideo #gymvideos #fitnessvideos #vivavideo #igfitness @get_fit_videos
How to get a sore lower back 👵🏼🙄😅: Me and my pathetic squats lol #trustmeicansquatmorethanthis #freeweightslyf #7daysfreetriallyf #thisisnotimpressive #flatassgirlsbelike
#Repost @absfitness1 with @repostapp ・・・ These lot went hard last week. All about the music though which always get you through it.  This tune is big.... #fitness #bestbootcamp #paperplates #gohardorgohome #gym #gymlife #toneandendurance #training #workoutvideo #personaltraining #trainhard #gymlife #photooftheday #instagood #instahealth #style #love #fit #girl #tags #london #queenspark #fitpro #fitspo #fitnessquotes #fitfam #cardio #abs16more
#Repost  @absfitness1 with @repostapp ・・・ These lot went hard last week. All about the music though which always get you through it. This tune is big.... #fitness  #bestbootcamp  #paperplates  #gohardorgohome  #gym  #gymlife  #toneandendurance  #training  #workoutvideo  #personaltraining  #trainhard  #gymlife  #photooftheday  #instagood  #instahealth  #style  #love  #fit  #girl  #tags  #london  #queenspark  #fitpro  #fitspo  #fitnessquotes  #fitfam  #cardio  #abs16more 
These lot went hard last week. All about the music though which always get you through it.  This tune is big.... #fitness #bestbootcamp #paperplates #gohardorgohome #gym #gymlife #toneandendurance #training #workoutvideo #personaltraining #trainhard #gymlife #photooftheday #instagood #instahealth #style #love #fit #girl #tags #london #queenspark #fitpro #fitspo #fitnessquotes #fitfam #cardio #abs16more
Getting there slowly but right ! 🍑 Leg day is the hardest but if you manage not to skip a Monday for 6 weeks straight which means 6 Monday's 😋 your lower body will start toning up  Any questions feel free to ask me ✉️ #athlete #gym #gymlife #gymselfie #fit #fitness #gymtime #mealprep #workout #workoutvideo #health #healthy #training #motivation #inspiration #legday #leggings #squats #bigbootygirls #legworkout  #healthyeating #healthylifestyle #nikeplus
Getting there slowly but right ! 🍑 Leg day is the hardest but if you manage not to skip a Monday for 6 weeks straight which means 6 Monday's 😋 your lower body will start toning up Any questions feel free to ask me ✉️ #athlete  #gym  #gymlife  #gymselfie  #fit  #fitness  #gymtime  #mealprep  #workout  #workoutvideo  #health  #healthy  #training  #motivation  #inspiration  #legday  #leggings  #squats  #bigbootygirls  #legworkout  #healthyeating  #healthylifestyle  #nikeplus 
Squats for dayyyyzz 🍑👻 video creds @littlepeanutbutterron 😘 follow her!
Squats for dayyyyzz 🍑👻 video creds @littlepeanutbutterron 😘 follow her!
Do you remember the 90's aerobics classes??? I miss them sometimes...so I brought back some 90's moves and 90's music for this workout.  Go to Gosia Cano Fitness to check out this fun workout. #aerobics #hi-low #fun #oldschool #fitness #youtube #youtubevideo #workoutvideo #workoutathome #gosiacanofitness
Remember that bitch that called you fat 🤣🤛🏽 Or that muthafucka you didn't give your digits too 👌🏽🤣 And your haters🤞🏽 Let them mfs KNOW 👋🏽☝🏽🤙🏽 #Fitspo #FitFam  #ThickFit #Motivation #Nike  #SoCal #WestCoast #Wcw #Godspeed  #Fitness #Fit #EatClean  #Health #Thick  #ThimSlick #Thickwomen #Motivate #Workout #Workoutvideo #WeightLossJourney #Squats #Cardio  #Consistency #Cardio #NikeRun #Oc #OrangeCounty #California #Summer17
Remember that bitch that called you fat 🤣🤛🏽 Or that muthafucka you didn't give your digits too 👌🏽🤣 And your haters🤞🏽 Let them mfs KNOW 👋🏽☝🏽🤙🏽 #Fitspo  #FitFam  #ThickFit  #Motivation  #Nike  #SoCal  #WestCoast  #Wcw  #Godspeed  #Fitness  #Fit  #EatClean  #Health  #Thick  #ThimSlick  #Thickwomen  #Motivate  #Workout  #Workoutvideo  #WeightLossJourney  #Squats  #Cardio  #Consistency  #Cardio  #NikeRun  #Oc  #OrangeCounty  #California  #Summer17 
Never too late for Monday motivation 💪🏽
Never too late for Monday motivation 💪🏽
...PSST - GET 30% OFF your monthly subscription for the first 3 Months + 10 Day FREE TRIAL!! 💥Enter BOXXJAN30 at checkout! 48hrs Only!  Go!💥
...PSST - GET 30% OFF your monthly subscription for the first 3 Months + 10 Day FREE TRIAL!! 💥Enter BOXXJAN30 at checkout! 48hrs Only! Go!💥
I may not be the Fittest.I may not be the strongest.But i will be Damned if I'm not trying my Hardest..... GYM buddy Fun!!!☺️💃🏽with @lusciousmound  Song: MadOverYou by @runtown  #squats #motivation #nigerian #blackgirls #fitfam #fitness #workout #excercise #fitnessmotivation #crunches #workoutvideo #isabella #teetee
Kocham się zmęczyć 😁potem to obejrzeć i powtórzyć😜 Włącz ulubioną muzykę (głośno), zwerbuj ofiarę i zrób trening 😁👻🏋️‍♀️💪 satysfakcja gwarantowana 🚀🚀🚀 30s x 3-4 rundy #positiveenergy #workoutvideo #bodybuilding #healthy #healthylifestyle #fit #fitness #gymworkout #gym #fitbody #motivation #workouts #fitgirl #bodypositive #beyourself
💪🏼💥 Stærk indefra og ud 💥 Ida døjer lidt med en gammel knæskade, samt spændinger i ryggen, så hver træning starter med en god opvarmning med diverse mobilitetsøvelser og statiske stræk. Vi starter alle et sted, men du skal kunne gå før du kan løbe 🏃🏻‍♀️💨 #stærkindefraogud #paspådigselv #trænfornuftigt #personligtræner #mobility #workout #strongbody #healthybody #girlswholift #fit #udstræk #fitinspiration #sportinghealthclub #bevægelighed  #training #workoutvideo
💪🏼💥 Stærk indefra og ud 💥 Ida døjer lidt med en gammel knæskade, samt spændinger i ryggen, så hver træning starter med en god opvarmning med diverse mobilitetsøvelser og statiske stræk. Vi starter alle et sted, men du skal kunne gå før du kan løbe 🏃🏻‍♀️💨 #stærkindefraogud  #paspådigselv  #trænfornuftigt  #personligtræner  #mobility  #workout  #strongbody  #healthybody  #girlswholift  #fit  #udstræk  #fitinspiration  #sportinghealthclub  #bevægelighed  #training  #workoutvideo 
Buenos días #Fitfam 💕 Vamos a darle caña!! 🙌🏼💪🏼 ➖➖➖➖✔️¿Quieres CAMBIAR tu cuerpo de forma saludable? Asesoría nutricional y plan de entrenamiento personalizados 📥beatricevenice.trainer@gmail.com 📥➖➖➖ #bodybuilding #gym #workout #pesas #fitnessgirl #fitnessmodel #cambiatucuerpo #motivation #transformacion #workoutvideo #videogym #gymappareal #entrenadorapersonal #trainer #fitnessgirl #aesthetics #shredded #physique #dieta #nutricion #asesorianutricional #Fitbit
Buenos días #Fitfam  💕 Vamos a darle caña!! 🙌🏼💪🏼 ➖➖➖➖✔️¿Quieres CAMBIAR tu cuerpo de forma saludable? Asesoría nutricional y plan de entrenamiento personalizados 📥beatricevenice.trainer@gmail.com 📥➖➖➖ #bodybuilding  #gym  #workout  #pesas  #fitnessgirl  #fitnessmodel  #cambiatucuerpo  #motivation  #transformacion  #workoutvideo  #videogym  #gymappareal  #entrenadorapersonal  #trainer  #fitnessgirl  #aesthetics  #shredded  #physique  #dieta  #nutricion  #asesorianutricional  #Fitbit 
BACK DAY - Absolutely destroyed back yesterday with @thetravellingpt. Started off with a full pyramid set of deadlifts. - 60kg × 10 100kg × 10 140kg × 8 180kg × 5 200kg × 3 210kg × 1 140kg × 10 140kg × 10 - Happy with my PB of 210kg at 84kg bodyweight. - #fitfam #fitspo #workout #instafit #workoutvideo #gymbox #muscle #powerbuilding #powerlifter #dedicated #motivated #personaltrainer #powerlifting #aesthetic #training #fitness #fitnessvideo #bodybuilding #fitspiration #lift #back #backday #deadlifts #strong #gymbox #justlift #personaltrainer #dedication #focus #power
BACK DAY - Absolutely destroyed back yesterday with @thetravellingpt. Started off with a full pyramid set of deadlifts. - 60kg × 10 100kg × 10 140kg × 8 180kg × 5 200kg × 3 210kg × 1 140kg × 10 140kg × 10 - Happy with my PB of 210kg at 84kg bodyweight. - #fitfam  #fitspo  #workout  #instafit  #workoutvideo  #gymbox  #muscle  #powerbuilding  #powerlifter  #dedicated  #motivated  #personaltrainer  #powerlifting  #aesthetic  #training  #fitness  #fitnessvideo  #bodybuilding  #fitspiration  #lift  #back  #backday  #deadlifts  #strong  #gymbox  #justlift  #personaltrainer  #dedication  #focus  #power