Today's leg workout w/ @almallah_physique 👇🏻 1. Squat/5x5 @ 245 2. Free motion hack squat w/ 10 second negatives/4xAMAP 3. Leg press/4x12-15 4. Quadricep extension w/ 5 second pauses at the top/4xAMAP 5. Romanian dumbbell deadlift/4x10-12 6. Seated leg curl/4x12-15 CALVES- 1. Seated calf raise w/ 3 second pause at the top/3x8-10 2. Smith-machine calf raise/3x12-15 3. Calf raise on leg press/3x12-15
If you have yet, check out my youtube channel, video link in Bio! I'm so close to 100 subs. And I am ready to do a Q and A video for all you wonderful people. Leave questions in the comments or DM them to me.
#Repost @trioblackvoice with @repostapp ・・・ No show em Macaíba-RN fomos entrevistados pelo @carganacentralmaysson , batemos um papo super descontraído e claro que também cantamos um dos grandes sucessos do nosso comandante @xandaviao . Em breve estará disponível lá no canal do Youtube Carga na Central e vocês vão poder conferir a entrevista e toda cobertura do nosso show no @oficialterreirodavila . #TrioBlackVoice#CargaNaCentral#AviõesdoForró#XandAvião#YouTube#TerreirodaVila#Macaiba
Pra quem morreu de amor pela rosa que postei ontem, mostrei mais detalhes no instastores e no snapchat EstiloPriGiacon... Olhem só que amor a decoração completa do filme A Bela e a Fera que está no @jkiguatemi ... não está perfeita? Juro que fico pensando pra onde vai essa rosa? Ficaria perfeita na minha sala kkkk...
Supaaaahappy cause a lot of shit got done today. 👊🏼 • I edited a video that will be going up tomorrow and that is my march favorites and I also got film and start editing another video that is set to go up sometime next week. ☺️ • Next weeks video is basically a "how I got started" type of video, and I talk about some obstacles I had to get over and basically how shitty and hard it was for me to actually start. There were soooo many times when I wanted to quit, and had life in general just thrown at me at one point and it would have made it easier to throw in the towel, but I was tired of giving up on myself. I allllsssooo, touch on the lovely comments that I would get about how I was "too skinny", "needed to eat", "looked gross" and all that fun stuff. ☺️😂 • Good thing I've always known that the number on the scale doesn't equate to overall health, and kept on going anyway in hopes of actually becoming HEALTHY because tbh I've been skinny my whole life. I don't give a damn about that, and it's never been a goal for me. Focus on healthy. 😉 Ps. This no teeth smile is awkward and the more I stare at it the more I dislike, lol.