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  • 1_fit_chick_in_progress
    Nicole.Hicks πŸŽ€
    @1_fit_chick_in_progress

Images by 1_fit_chick_in_progress

Brown rice, extra lean ground turkey, green/red peppers, peas and some raw veggies!  Almost forgot ;) and some hot sauce!! #foodie #nomnomnom #healthy #foodisfuel #eat #fuelyourbody
🌟🌟🌟CLIENT SPOTLIGHT🌟🌟🌟 Sometimes people worry and ask first, or only, about the cost of the program; I could list all the perks and benefits of a healthier you but the RESULTS of self investment, follow through and prioritizing self worth speaks for its self!  Fuelling her body, staying focused on the right foods and the right workouts, and learning with Naturally Done's customized program: in just a little over 2 months the results are astonishing and undeniable!  Teaching you the right way to nourish your body, invest in yourself and have faith in your future. Naturally Done is more than just a quick fix, it's a life style change that make you feel good inside and out, that visibly shows your progress and pride!  For more information please EMAIL⬇️ info@naturallydone.ca info@naturallydone.ca  Naturally Done Weight Loss And Fitness What you’ll get: - Custom 4 Weeks of Training Programs designed to meet your goals - Home or gym workouts - Detailed explanations and demonstrations of exercises - Unlimited email access – will respond within 24 hours - Nutritional Guide - Weekly Program updates - Weekly face to face/ skype chats What you’ll learn: - Tips on creating long lasting healthy habits to help balance fitness into your everyday life - How to preform Exercises, safe and proper techniques - How to eat when training - Healthy eating tips for busy lives - Breakdown of the muscles and their movements. #motivationmonday #progress #weightlossjourney #weightloss #losingweight #support #dedication #weightlossmotivation
🌟🌟🌟CLIENT SPOTLIGHT🌟🌟🌟 Sometimes people worry and ask first, or only, about the cost of the program; I could list all the perks and benefits of a healthier you but the RESULTS of self investment, follow through and prioritizing self worth speaks for its self! Fuelling her body, staying focused on the right foods and the right workouts, and learning with Naturally Done's customized program: in just a little over 2 months the results are astonishing and undeniable! Teaching you the right way to nourish your body, invest in yourself and have faith in your future. Naturally Done is more than just a quick fix, it's a life style change that make you feel good inside and out, that visibly shows your progress and pride! For more information please EMAIL⬇️ info@naturallydone.ca info@naturallydone.ca Naturally Done Weight Loss And Fitness What you’ll get: - Custom 4 Weeks of Training Programs designed to meet your goals - Home or gym workouts - Detailed explanations and demonstrations of exercises - Unlimited email access – will respond within 24 hours - Nutritional Guide - Weekly Program updates - Weekly face to face/ skype chats What you’ll learn: - Tips on creating long lasting healthy habits to help balance fitness into your everyday life - How to preform Exercises, safe and proper techniques - How to eat when training - Healthy eating tips for busy lives - Breakdown of the muscles and their movements. #motivationmonday  #progress  #weightlossjourney  #weightloss  #losingweight  #support  #dedication  #weightlossmotivation 
I would demolish this bowl of it was in front of me right now!! πŸ˜πŸ’™πŸ’œβ€οΈ #fruit #foodie #food #healthy #smoothiebowl #nomnomnom #healthychoices
#happy #familyday β€οΈπŸ‘«πŸΆ Lunch and shopping with this hunk! Have a fabulous MONDAY!! #lovehim #allmine #bff #love #support
πŸ•πŸ•πŸ•πŸ•πŸ•πŸ• Gluten free crust  Organic pizza sauce  Extra lean ground turkey  Low sodium Turkey bacon  Red & green peppers Onions  Mushrooms  Mozzarella  Oregano  Usually we go out every Saturday for Pizza! It was so nice to stay home and make this together ;) the little things! #pizza #lovehim #food #foodie #nomnomnom #treatnight #foodisfuel
πŸ•πŸ•πŸ•πŸ•πŸ•πŸ• Gluten free crust Organic pizza sauce Extra lean ground turkey Low sodium Turkey bacon Red & green peppers Onions Mushrooms Mozzarella Oregano Usually we go out every Saturday for Pizza! It was so nice to stay home and make this together ;) the little things! #pizza  #lovehim  #food  #foodie  #nomnomnom  #treatnight  #foodisfuel 
😎 YES 98% of my clothes are black!! πŸ˜‚  How I started..☺️ I knew I couldn't go another day, not like this I had extreme difficultly and pain even walking, and unmeasurable anxiety and depression that getting out of bed each morning was more than a task I was willing to face. I knew if I did go on this way it wouldn't be for much longer, I wouldn't grow old, not with my husband, not at all. I had to make a change and I knew was the only one that could want it enough to do it , for me/ not anyone else  The next morning, January 5th,2015 I woke up and knew the light this morning was the end to my darkness. I started. I started with a new lifestyle! No diet, No cleanses, just good food and exercise! I just started, those first steps were the most difficult but important steps I've ever taken; but they were worth it, they brought me to a happier healthier life that i work toward, earn and deserve daily.  #weightlossjourney #girlswholift #strongwomen #progressnotperfection #liftheavy #girlsthatlift #weightlossmotivation #fat2fit #throwbackthursday #transformation #obesetobeast #losingweight #weightloss #fitspiration #legs
😎 YES 98% of my clothes are black!! πŸ˜‚ How I started..☺️ I knew I couldn't go another day, not like this I had extreme difficultly and pain even walking, and unmeasurable anxiety and depression that getting out of bed each morning was more than a task I was willing to face. I knew if I did go on this way it wouldn't be for much longer, I wouldn't grow old, not with my husband, not at all. I had to make a change and I knew was the only one that could want it enough to do it , for me/ not anyone else The next morning, January 5th,2015 I woke up and knew the light this morning was the end to my darkness. I started. I started with a new lifestyle! No diet, No cleanses, just good food and exercise! I just started, those first steps were the most difficult but important steps I've ever taken; but they were worth it, they brought me to a happier healthier life that i work toward, earn and deserve daily. #weightlossjourney  #girlswholift  #strongwomen  #progressnotperfection  #liftheavy  #girlsthatlift  #weightlossmotivation  #fat2fit  #throwbackthursday  #transformation  #obesetobeast  #losingweight  #weightloss  #fitspiration  #legs 
That #booty tho!! πŸ˜‚πŸ™ˆπŸ˜πŸ‘πŸ‘ Bodies are changing everyday! So is societies ideals, acceptance and preferences. Not everyone has the same outlook on beautiful or what fit is, and not everyone has the same desired body goals. That's ok!  Everyone is meant to be different, and everyone should strive for a healthy happier you!  HERES TO HUMP DAY, a day that makes you feel like you're half way there, you're in the home stretch and closing in on your goals. -Surround yourself with the right people -Break down & write down your own goals -Stay focused! -& Love yourself!  Don't be afraid to take progress pictures! Pictures that make you feel good and proud! And don't worry about what others say, you'll love how far you've come and cherish documenting your journey the rough times and the proud bragging right times. & Cherish those that stand by and support you, value the work that you're putting into yourself and accept the new shape and lifestyle you're going for.  Shoutout to my hubby- who loves me and supports my choices I pursue to shape my body (and booty!) how I like it! Dimples and all πŸ˜‰. ENHANCE and EMBRACE how you're naturally built and make the best of it! #happyhumpday #bootybuilding #gains #bootyfordays #fitspiration #girlswholift #humpday #strong #legs #strongwoman #girlsthatlift #weightlossjourney
That #booty  tho!! πŸ˜‚πŸ™ˆπŸ˜πŸ‘πŸ‘ Bodies are changing everyday! So is societies ideals, acceptance and preferences. Not everyone has the same outlook on beautiful or what fit is, and not everyone has the same desired body goals. That's ok! Everyone is meant to be different, and everyone should strive for a healthy happier you! HERES TO HUMP DAY, a day that makes you feel like you're half way there, you're in the home stretch and closing in on your goals. -Surround yourself with the right people -Break down & write down your own goals -Stay focused! -& Love yourself! Don't be afraid to take progress pictures! Pictures that make you feel good and proud! And don't worry about what others say, you'll love how far you've come and cherish documenting your journey the rough times and the proud bragging right times. & Cherish those that stand by and support you, value the work that you're putting into yourself and accept the new shape and lifestyle you're going for. Shoutout to my hubby- who loves me and supports my choices I pursue to shape my body (and booty!) how I like it! Dimples and all πŸ˜‰. ENHANCE and EMBRACE how you're naturally built and make the best of it! #happyhumpday  #bootybuilding  #gains  #bootyfordays  #fitspiration  #girlswholift  #humpday  #strong  #legs  #strongwoman  #girlsthatlift  #weightlossjourney 
⭐️⭐️⭐️CLIENT SPOTLIGHT⭐️⭐️⭐️ These lovelies are really putting in the work!! πŸ™πŸ’ͺπŸ’ͺ😍 For more information on programs and prices please email ⬇️ info@naturallydone.ca  info@naturallydone.ca  #proud #support #naturallydone #weightlossjournal #healthy #fuelyourbody #clientspotlight #weightlossmotivation #nevergiveup #losingweight
#lunch #fuelyourbody #nomnomnom #vegan #stew #foodporn #healthy #delish (Sorry I don't have the recipe)
πŸ’œπŸ’œπŸ’œ 13 months πŸ’œπŸ’œπŸ’œ Don't get discouraged because it's not showing fast enough, don't cheat the progress and take a day off and do nothing, just listen to your body, keep moving and maybe do a little less that day, but always do something for yourself to better yourself, never regret a day and never regret a meal.  #transformationtuesday #girlswholift #losingweight #weightlossmotivation #fitspiration #transformation #progressnotperfection #progress #weightloss #workforit #fat2fit #fatloss
πŸ’œπŸ’œπŸ’œ 13 months πŸ’œπŸ’œπŸ’œ Don't get discouraged because it's not showing fast enough, don't cheat the progress and take a day off and do nothing, just listen to your body, keep moving and maybe do a little less that day, but always do something for yourself to better yourself, never regret a day and never regret a meal. #transformationtuesday  #girlswholift  #losingweight  #weightlossmotivation  #fitspiration  #transformation  #progressnotperfection  #progress  #weightloss  #workforit  #fat2fit  #fatloss 
#soreasfck πŸ˜…  4th day without weights 😩 Im becoming a cardio queen πŸ‘Έ  Im pretty sure 70cms of snow dropped in the last few days! Can't wait to get a good leg day in tomorrow!! πŸ˜‹πŸ’ͺπŸ’ͺ #bulkingseason πŸ˜‚πŸ˜‚πŸ˜‚ #liftheavy #girlswholift #weightlossjourney #nevergiveup #fitspiration #girlsthatlift #dedication #igfitfam #weightlossmotivation