` Nicole.Hicks πŸŽ€ (@1_fit_chick_in_progress) | Instagram photos and videos online instagram - goldpix web-viewer
  • 1_fit_chick_in_progress
    Nicole.Hicks πŸŽ€
    @1_fit_chick_in_progress

Images by 1_fit_chick_in_progress

It's not all about what others see, it's about the progress and happiness you feel.  Be patient on your journey appreciate your body now, your snacks, the progress you've created and best of all, get to know yourself all over again. You'll never spend more time through your lifetime with anyone else/ any spouse more than yourself: so fall in love with yourself first/ all over again, date yourself, treat yourself and find what makes you feel good/ relaxed/ and proud.  It's not all about the physical either, find growth and prosperity mentally.  12 months ago, for me, I couldn't do 1 push-up. Now I can! And although others might not see that as a feat, it is to me. I also had a hard time concurring a plank! At all...for 5 seconds, or having my butt and hips where they should be, to be considered a real plank! Now I can go minutes... I couldn't run, I couldn't breathe, I even had a hard time being seen in public, or letting people in emotionally.  Like i said it's not all physical, there is so much to gain when you're doing more than "losing weight". Rebuild your life and your future, fall in love with yourself, expose and concur the flaws that sheltered you.  It's the non scale victories that count, and it's not all about the what others can see or think is most important.  Make yourself a priority. Today.  #weightlossjourney #fitspiration #weightlossmotivation #girlswholift #losingweight #strongwomen #weightloss #progressnotperfection #transformation #selfiesaturday #nevergiveup #igfitfam #girlsthatlift
It's not all about what others see, it's about the progress and happiness you feel. Be patient on your journey appreciate your body now, your snacks, the progress you've created and best of all, get to know yourself all over again. You'll never spend more time through your lifetime with anyone else/ any spouse more than yourself: so fall in love with yourself first/ all over again, date yourself, treat yourself and find what makes you feel good/ relaxed/ and proud. It's not all about the physical either, find growth and prosperity mentally. 12 months ago, for me, I couldn't do 1 push-up. Now I can! And although others might not see that as a feat, it is to me. I also had a hard time concurring a plank! At all...for 5 seconds, or having my butt and hips where they should be, to be considered a real plank! Now I can go minutes... I couldn't run, I couldn't breathe, I even had a hard time being seen in public, or letting people in emotionally. Like i said it's not all physical, there is so much to gain when you're doing more than "losing weight". Rebuild your life and your future, fall in love with yourself, expose and concur the flaws that sheltered you. It's the non scale victories that count, and it's not all about the what others can see or think is most important. Make yourself a priority. Today. #weightlossjourney  #fitspiration  #weightlossmotivation  #girlswholift  #losingweight  #strongwomen  #weightloss  #progressnotperfection  #transformation  #selfiesaturday  #nevergiveup  #igfitfam  #girlsthatlift 
Lunch time! And date day haha πŸ•πŸ’‘πŸ₯— We still need to live right! Make healthier decisions!! Garden salad (no sauce) Gluten free garlic fingers with light cheese and pesto  Gluten free pizza with pesto veggies and light cheese. Lots of left overs for snacks!! Hehe 😝  #foodie #foodporn #feedthebooty #nomnomnom #glutenfree #eat #delish #foodisfuel
Lunch time! And date day haha πŸ•πŸ’‘πŸ₯— We still need to live right! Make healthier decisions!! Garden salad (no sauce) Gluten free garlic fingers with light cheese and pesto Gluten free pizza with pesto veggies and light cheese. Lots of left overs for snacks!! Hehe 😝 #foodie  #foodporn  #feedthebooty  #nomnomnom  #glutenfree  #eat  #delish  #foodisfuel 
Who else grows their own?? πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š #seeds #grow #healthy
Who else grows their own?? πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š #seeds  #grow  #healthy 
Baby Biceps for #flexfriday πŸ’ͺ🏼πŸ’ͺ🏼🀣 And a face only a mother could love 😁  #weightlossjourney #flex #strongwomen #girlswholift #liftheavy #girlsthatlift #weightlossmotivation #fitspiration #gains
πŸ™‹πŸΌ
πŸ™‹πŸΌ
✨✨✨CLIENT SPOTLIGHT ✨✨✨ This girl is on πŸ”₯πŸ”₯πŸ”₯πŸ”₯ So so proud of you sister!! For more information on programs and prices please EMAIL ♦️♦️♦️ info@naturallydone.ca info@naturallydone.ca info@naturallydone.ca  @chelseajrdn  #support #weightlossjourney #losingweight #fitspiration #weightlossmotivation #igfitfam #inspiration #progressnotperfection #weightloss
🌼 Searching for that big happy moment in life, how many little special moments will we let pass us by?  #feelingstrong πŸ™ŽπŸΌπŸ’ͺ🏼 #selflove #loveyourself #weightlossjourney #happy #progressnotperfection #fitspiration #girlswholift #strongwomen
18 months.. ps those shorts use to be tight last September!! 😍 PLEASE READ πŸ”»  Do I have imperfections, yes.  Do I post for praise or pull down, no.  Am I thrilled to connect and inspire, absolutely.  Do I have cellulite, yes. Do I let it hold me back, no. Does that make me lesser of a person or athlete, No.  Do I believe the more faults you point out about others, shows the areas in which you lack, yes; yes I do.  Come to my page, view my progress. See how I'm doing it, write me, ask me questions. Inquire about our inspiring program 'Naturally Done'. Don't come to my page with negativity and judgment, it's not welcome. If the best thing you do with your day is tear down others and spew hate- your day was not productive; the work / progress you preach that needs to be done is within yourself.  I love my body, imperfections and all.- accepted. My husband loves my body and all the spirit heart and attitude that comes with, I need no other approval or praise. My progress and the progress of others to inspire me & like minded confident empowering friends to support me. No comments online or even in person are going to change that or derail my progress or life. If you have the time or urge to  complain and criticize, don't waste them here. Get a life. And go improve yourself; that's what I'm busy doing. (Oh and building an empire. ) πŸ’πŸΌ #weightlossjourney #fitspiration #weightloss #losingweight #girlswholift #humpday #bootybuilding #weightlossmotivation #fatloss #girlsthatlift #nevergiveup #progressnotperfection #strongwomen #progress
18 months.. ps those shorts use to be tight last September!! 😍 PLEASE READ πŸ”» Do I have imperfections, yes. Do I post for praise or pull down, no. Am I thrilled to connect and inspire, absolutely. Do I have cellulite, yes. Do I let it hold me back, no. Does that make me lesser of a person or athlete, No. Do I believe the more faults you point out about others, shows the areas in which you lack, yes; yes I do. Come to my page, view my progress. See how I'm doing it, write me, ask me questions. Inquire about our inspiring program 'Naturally Done'. Don't come to my page with negativity and judgment, it's not welcome. If the best thing you do with your day is tear down others and spew hate- your day was not productive; the work / progress you preach that needs to be done is within yourself. I love my body, imperfections and all.- accepted. My husband loves my body and all the spirit heart and attitude that comes with, I need no other approval or praise. My progress and the progress of others to inspire me & like minded confident empowering friends to support me. No comments online or even in person are going to change that or derail my progress or life. If you have the time or urge to complain and criticize, don't waste them here. Get a life. And go improve yourself; that's what I'm busy doing. (Oh and building an empire. ) πŸ’πŸΌ #weightlossjourney  #fitspiration  #weightloss  #losingweight  #girlswholift  #humpday  #bootybuilding  #weightlossmotivation  #fatloss  #girlsthatlift  #nevergiveup  #progressnotperfection  #strongwomen  #progress 
I can see a lot of experimenting in my future lol πŸ™‹πŸΌ #yay #kitchenaid #mixer #finally
#lasagna 🀀🀀🀀 I used the brown rice pasta for the noodles Moses hamburger.. you can use extra lean ground turkey  Peppers Onions Spinach  Mushrooms Organic pasta sauce Oregano Basil Garlic  Sea salt (the pink stuff πŸ˜‰) Ground pepper  Low fat Cottage cheese Mozzarella  Layer bake on 350 degrees for 30 minutes covered with tin foil, then 15 minutes without the foil.  #foodie #foodporn #nomnomnom #foodisfuel #eat #food
#lasagna  🀀🀀🀀 I used the brown rice pasta for the noodles Moses hamburger.. you can use extra lean ground turkey Peppers Onions Spinach Mushrooms Organic pasta sauce Oregano Basil Garlic Sea salt (the pink stuff πŸ˜‰) Ground pepper Low fat Cottage cheese Mozzarella Layer bake on 350 degrees for 30 minutes covered with tin foil, then 15 minutes without the foil. #foodie  #foodporn  #nomnomnom  #foodisfuel  #eat  #food