• 1_fit_chick_in_progress
    Nicole.Hicks πŸŽ€
    @1_fit_chick_in_progress

Images by 1_fit_chick_in_progress

I'm here for the girl that is having a rough time starting, to get out of bed and get dressed, to build up the courage to step outside and feel good enough to make a friend, to afraid or lost to know where to start/ what to eat or how to work out; For the girl that feels like taking their life I was there, and it does get better, if you do better for yourself, not to please or find acceptance in others.  I was 430 pounds and people literally used to say I was too far gone, "you will never get that weight off.. go die you fat pig/ a waste of space.. you must eat cheese burgers all day, how did you get that big!?" Listening and believing in those judgement never helps, and never motivates anyone to get the weight of.  Invest and believe in yourself, do it for yourself- and support others! You could be saving a life, and regardless what is being nice taking from yours... Do what makes you feel good, in the over all picture not just comfort food for one meal, don't get down on yourself for a slip and educate yourself; learn what is good for you and how to start.  Don't be afraid to ask for help.  You're worth the support and investment! Time and money your life is worth it. #weightlossmotivation #weightloss #fitspiration #dedication #selfiesaturday #fatloss #losingweight #weightlossjourney #weightlosstransformation #progressnotperfection #igfitfam #girlsthatlift #fitnessjourney #transformation
I'm here for the girl that is having a rough time starting, to get out of bed and get dressed, to build up the courage to step outside and feel good enough to make a friend, to afraid or lost to know where to start/ what to eat or how to work out; For the girl that feels like taking their life I was there, and it does get better, if you do better for yourself, not to please or find acceptance in others. I was 430 pounds and people literally used to say I was too far gone, "you will never get that weight off.. go die you fat pig/ a waste of space.. you must eat cheese burgers all day, how did you get that big!?" Listening and believing in those judgement never helps, and never motivates anyone to get the weight of. Invest and believe in yourself, do it for yourself- and support others! You could be saving a life, and regardless what is being nice taking from yours... Do what makes you feel good, in the over all picture not just comfort food for one meal, don't get down on yourself for a slip and educate yourself; learn what is good for you and how to start. Don't be afraid to ask for help. You're worth the support and investment! Time and money your life is worth it. #weightlossmotivation  #weightloss  #fitspiration  #dedication  #selfiesaturday  #fatloss  #losingweight  #weightlossjourney  #weightlosstransformation  #progressnotperfection  #igfitfam  #girlsthatlift  #fitnessjourney  #transformation 
It's a good day!! πŸ• πŸ• πŸ•  #cheatmeal #pizza #pizzalove
I enjoy everyday of my new life because I fought to have it, keep it and maintain my progress. I empower every person even thinking they want to improve their life! Take it step by step and never settle for less! Stay focused, stay motivated and let yourself find unplanned happiness and adventure along your journey.  Let go of those that would rather see you fail than put effort into their own success.  Those that are too lazy to create it for themselves, only focus on taking it from those that have built it. It is not your responsibility to do it for them.  By all means build other woman/ people up in their goals, not just physical but, support their dreams. Be open and hopeful. Let yourself dream and always work towards that plan.  Be happy in your own skin; be happy in your own life, a life you don't need a break or an escape from but one you're proud to live everyday.  Your journey, your life, your happiness. #selflove #progressnotperfection #thickfit #girlswholift #fitspiration #weightlossjourney #weightlossmotivation #losingweight #weightlossmotivation #dedication #fitnessjourney #fatloss
I enjoy everyday of my new life because I fought to have it, keep it and maintain my progress. I empower every person even thinking they want to improve their life! Take it step by step and never settle for less! Stay focused, stay motivated and let yourself find unplanned happiness and adventure along your journey. Let go of those that would rather see you fail than put effort into their own success. Those that are too lazy to create it for themselves, only focus on taking it from those that have built it. It is not your responsibility to do it for them. By all means build other woman/ people up in their goals, not just physical but, support their dreams. Be open and hopeful. Let yourself dream and always work towards that plan. Be happy in your own skin; be happy in your own life, a life you don't need a break or an escape from but one you're proud to live everyday. Your journey, your life, your happiness. #selflove  #progressnotperfection  #thickfit  #girlswholift  #fitspiration  #weightlossjourney  #weightlossmotivation  #losingweight  #weightlossmotivation  #dedication  #fitnessjourney  #fatloss 
Fooooooooddd 😍  #foodisfuel
πŸ”¦CLIENT SPOTLIGHTπŸ”¦ #NaturallyDoneWeightLossAndFitness  Swipe to the left and check out our girl Shannons transformation!! So much dedication and willpower!! Yes not everyday is going to be a good day but you pushed through sister! I'm so blessed to call you my friend.  Ps..PEI date this summer because you know this girl will not get that passport! πŸ˜‚ πŸ‡―πŸ‡² For more information please email 🚩 info@naturallydone.ca  #clients #support #weightlossjourney #weightloss #fitnessjourney #transformation #weightlosswednesday #confidence
πŸ”¦CLIENT SPOTLIGHTπŸ”¦ #NaturallyDoneWeightLossAndFitness  Swipe to the left and check out our girl Shannons transformation!! So much dedication and willpower!! Yes not everyday is going to be a good day but you pushed through sister! I'm so blessed to call you my friend. Ps..PEI date this summer because you know this girl will not get that passport! πŸ˜‚ πŸ‡―πŸ‡² For more information please email 🚩 info@naturallydone.ca #clients  #support  #weightlossjourney  #weightloss  #fitnessjourney  #transformation  #weightlosswednesday  #confidence 
Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are! #summer #beachhairdontcare  #weightlossjourney #weightlossmotivation #selflove #fitnessjourney #weightlosstransformation
Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are! #summer  #beachhairdontcare  #weightlossjourney  #weightlossmotivation  #selflove  #fitnessjourney  #weightlosstransformation 
Doing some meal prep and admiring my $350.00 flower garden that's s 5x9 if that πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ But.... They did a fabulous job!! 😏 🌺  #notmrsgreenthumb  #flowers #garden
Doing some meal prep and admiring my $350.00 flower garden that's s 5x9 if that πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ But.... They did a fabulous job!! 😏 🌺 #notmrsgreenthumb  #flowers  #garden 
When your jelly of your clients farmers market!! 😍😍😍😍😍😍😍😍 @mama.brandi.gets.fit I'm sure I will be moving to cali any day now!! 😜 #clientlove  #farmersmarket #foodisfuel #food
When your jelly of your clients farmers market!! 😍😍😍😍😍😍😍😍 @mama.brandi.gets.fit I'm sure I will be moving to cali any day now!! 😜 #clientlove  #farmersmarket  #foodisfuel  #food 
When you just flipped that tractor tire 102 times!!!! πŸ’ͺ🏼πŸ’ͺ🏼😜 Video on a later date πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #motivationmonday #weightlossjourney #crossfitgirls #thickfit  Sport bra @rungirrrl
πŸ”₯πŸ”₯CLIENT SPOTLIGHT πŸ”₯πŸ”₯ Another amazing clients review!  We feel so blessed to be apart of everyone's journey! Excited to see what this year holds!! 😝  For more information on programs and prices please EMAIL 🚩 info@naturallydone.ca info@naturallydone.ca info@naturallydone.ca  Ps.. we're working on our website now! I can't wait for you all to see it!!!! #weightlossjourney #weightloss #losingweight #clients #support #foodisfuel #motivationmonday
πŸ”₯πŸ”₯CLIENT SPOTLIGHT πŸ”₯πŸ”₯ Another amazing clients review! We feel so blessed to be apart of everyone's journey! Excited to see what this year holds!! 😝 For more information on programs and prices please EMAIL 🚩 info@naturallydone.ca info@naturallydone.ca info@naturallydone.ca Ps.. we're working on our website now! I can't wait for you all to see it!!!! #weightlossjourney  #weightloss  #losingweight  #clients  #support  #foodisfuel  #motivationmonday 
I have so much to be thankful for and just as much to be proud of! Although, to some, with every post I make they think I should have more to defend... My life is my own to live and share it as I wish :) My body- my joy. My post- my message.  The post on the left is from Feb2016, the post on the right is current day! I've come so far and I know with consistency, focus and care, my body will continue to improve and show me it's best results!  My inner thighs for me are a focal point of progress, a real tell tale of how far I've come. When I was 430lbs I had masses between my legs, so many sores and constant irritating pain! So I challenged myself and with persistence and setting attainable goals, my body improved and my problem areas & pain decreased.  My efforts did that, not nasty comments , creams or lotions I'm told to try "to fix me", No amount of bullying will ever make someone want to do better? And being the heartless person never means your helping. I love my legs! I train them and they repay me with strength and relief! I make have extra skin, a little more than the next person; but I certainly know I have a lot more heart and perseverance too.  I don't have to look just like someone you or just like the catalog to know I'm living the right life for me. My skin tells the story of how far I've come and I'm proud to not only tel, but wear that story everyday.  #NotAfraidToBeMe #SelfLove #motivationmonday #weightlossjourney #weightlossmotivation #fitspiration #weightlosstransformation #weightloss #losingweight #fitnessjourney
I have so much to be thankful for and just as much to be proud of! Although, to some, with every post I make they think I should have more to defend... My life is my own to live and share it as I wish :) My body- my joy. My post- my message. The post on the left is from Feb2016, the post on the right is current day! I've come so far and I know with consistency, focus and care, my body will continue to improve and show me it's best results! My inner thighs for me are a focal point of progress, a real tell tale of how far I've come. When I was 430lbs I had masses between my legs, so many sores and constant irritating pain! So I challenged myself and with persistence and setting attainable goals, my body improved and my problem areas & pain decreased. My efforts did that, not nasty comments , creams or lotions I'm told to try "to fix me", No amount of bullying will ever make someone want to do better? And being the heartless person never means your helping. I love my legs! I train them and they repay me with strength and relief! I make have extra skin, a little more than the next person; but I certainly know I have a lot more heart and perseverance too. I don't have to look just like someone you or just like the catalog to know I'm living the right life for me. My skin tells the story of how far I've come and I'm proud to not only tel, but wear that story everyday. #NotAfraidToBeMe  #SelfLove  #motivationmonday  #weightlossjourney  #weightlossmotivation  #fitspiration  #weightlosstransformation  #weightloss  #losingweight  #fitnessjourney