• 2fitdiva
    πŸ’‹KanikaπŸ’‹2fitdiva FitnessπŸ’‹
    @2fitdiva

Images by 2fitdiva

Wow... What a day!  I went to Zumba for church for some good cardio.  This evening I went back with my daughter,  and since she swims better than me,  she gave me a quick lesson.  We ended with girl relaxation time in the hot tub and sauna!  Excellent Sunday night! --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #sundayfunday #fitspo #instafit #beastmode #workout #exercise  #gymlife
Wow... What a day! I went to Zumba for church for some good cardio. This evening I went back with my daughter, and since she swims better than me, she gave me a quick lesson. We ended with girl relaxation time in the hot tub and sauna! Excellent Sunday night! --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #sundayfunday  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
The transformation is real!  Since 2012 I've been improving my health and fitness through exercise and eating right.  I had to commit the process and not rush it because it doesn't happen overnight.  I've learned so much over the years,  and i love showing and helping others transform too! ------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #teamrsp
The transformation is real! Since 2012 I've been improving my health and fitness through exercise and eating right. I had to commit the process and not rush it because it doesn't happen overnight. I've learned so much over the years, and i love showing and helping others transform too! ------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #teamrsp 
We had to take a quick selfie after our fun class today! We'll be back next Saturday at 9 am at Studio Limitless in Bedford Heights for the No Limit Fit Camp. -------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #selfiesaturday #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
We had to take a quick selfie after our fun class today! We'll be back next Saturday at 9 am at Studio Limitless in Bedford Heights for the No Limit Fit Camp. -------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #selfiesaturday  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
Go hard or go home! I had a morning session of cardio and legs and then a tough session of legs with my coach in the afternoon.  I had my favorite things...my @massivefit hoodie and my ReGen BCAA's,  so it was a great day! ---------------------------------------------- Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #supplements #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #nutrition  #girlswholift #eatcleantraindirty  #bodybuilding #weightlifting #fitchick #gym  #fitmom #rspnutrition #inspiration #noexcuses #protein  #preworkout #fitspo #instafit #beastmode #workout #exercise  #bcaa #gymlife
Go hard or go home! I had a morning session of cardio and legs and then a tough session of legs with my coach in the afternoon. I had my favorite things...my @massivefit hoodie and my ReGen BCAA's, so it was a great day! ---------------------------------------------- Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #supplements  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #nutrition  #girlswholift  #eatcleantraindirty  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #rspnutrition  #inspiration  #noexcuses  #protein  #preworkout  #fitspo  #instafit  #beastmode  #workout  #exercise  #bcaa  #gymlife 
Happy Friday!  This week is ending better than it started.  It was dragging earlier in the week,  but my energy has returned.  I think it has just taken some time to balance being back to clean eating,  no adult beverages,  and adding more cardio into my workout routine.  It takes patience,  but it's good now! --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #flexfriday  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
Happy Friday! This week is ending better than it started. It was dragging earlier in the week, but my energy has returned. I think it has just taken some time to balance being back to clean eating, no adult beverages, and adding more cardio into my workout routine. It takes patience, but it's good now! --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #flexfriday  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
Good morning!  Time to do some things! --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #goodmorning #inspiration #noexcuses #success  #friday #fitspo #instafit #beastmode #workout #exercise  #gymlife
Good morning! Time to do some things! --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #goodmorning  #inspiration  #noexcuses  #success  #friday  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
Full day today...morning workout,  taught Cardio Jam in the afternoon,  late afternoon training with my coach,  and an evening session in the sauna.  My energy was low today after teaching and dealing with all the rain,  but I was energized after my last workout. Fitness is a part of my life throughout everyday both for work and for my own personal wellness. --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
Full day today...morning workout, taught Cardio Jam in the afternoon, late afternoon training with my coach, and an evening session in the sauna. My energy was low today after teaching and dealing with all the rain, but I was energized after my last workout. Fitness is a part of my life throughout everyday both for work and for my own personal wellness. --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
Morning workout done!  I've got my Regen BCAA's for recovery. ----------------------------------------------- Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #supplements #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #nutrition  #girlswholift #eatcleantraindirty  #bodybuilding #weightlifting #fitchick #gym  #fitmom #rspnutrition #inspiration #noexcuses #protein  #preworkout #fitspo #instafit #beastmode #workout #exercise  #bcaa #gymlife
Morning workout done! I've got my Regen BCAA's for recovery. ----------------------------------------------- Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #supplements  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #nutrition  #girlswholift  #eatcleantraindirty  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #rspnutrition  #inspiration  #noexcuses  #protein  #preworkout  #fitspo  #instafit  #beastmode  #workout  #exercise  #bcaa  #gymlife 
Cardio and legs in the morning,  time with my coach training chest in the afternoon,  and a quick 10 minutes of walking and 10 of sauna in the evening.  Workout Wednesday!!!! ------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
Cardio and legs in the morning, time with my coach training chest in the afternoon, and a quick 10 minutes of walking and 10 of sauna in the evening. Workout Wednesday!!!! ------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
It took 3 months to bulk,  so I'm trying not to feel anxious about taking it off.  I feel better and stronger after eating at surplus,  so I'm now getting used to this cut.  It's my first true week of 12 so the cravings are kicking in.  My supplements have helped to keep me going. ------------------------------------------------ Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ -------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #teamrsp #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
It took 3 months to bulk, so I'm trying not to feel anxious about taking it off. I feel better and stronger after eating at surplus, so I'm now getting used to this cut. It's my first true week of 12 so the cravings are kicking in. My supplements have helped to keep me going. ------------------------------------------------ Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ -------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #teamrsp  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
Some dread competition prep season but it actually motivates me kick butt!  Here's my totals for the day... Morning and afternoon sessions. ------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
Some dread competition prep season but it actually motivates me kick butt! Here's my totals for the day... Morning and afternoon sessions. ------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
One week into the New Year of training  and 12 weeks out from my NPC competition,  and transformation is happening.  I'm focused on fat loss and maintaining as much muscle as possible as I go through my cut. I always lose fat from my trunk more than my limbs so the cardio I choose needs to assist in those areas. Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle #transformationtuesday #transformation #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
One week into the New Year of training and 12 weeks out from my NPC competition, and transformation is happening. I'm focused on fat loss and maintaining as much muscle as possible as I go through my cut. I always lose fat from my trunk more than my limbs so the cardio I choose needs to assist in those areas. Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #transformationtuesday  #transformation  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
Part 2 of my day at a different location took some drive. I was ready to go home, but I pushed to get through my few exercises.  Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
Part 2 of my day at a different location took some drive. I was ready to go home, but I pushed to get through my few exercises. Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
This is all mine,  but make sure you get your own!  #teamrsp #rspathlete #rspnutrition --------------------------------------------- Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #supplements #fit #fitfam #justdoit #motivation #fitness #fitlife #nutrition  #girlswholift  #bodybuilding #weightlifting #fitchick #gym  #fitmom #rspnutrition  #noexcuses #protein  #preworkout #fitspo #instafit #beastmode #workout #exercise  #bcaa #gymlife
This is all mine, but make sure you get your own! #teamrsp  #rspathlete  #rspnutrition  --------------------------------------------- Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #supplements  #fit  #fitfam  #justdoit  #motivation  #fitness  #fitlife  #nutrition  #girlswholift  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #rspnutrition  #noexcuses  #protein  #preworkout  #fitspo  #instafit  #beastmode  #workout  #exercise  #bcaa  #gymlife 
Posted in the corner...this is my place. --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npccompetitor #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
Posted in the corner...this is my place. --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npccompetitor  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
Make a fit lifestyle more than a resolution!  No more excuses!  Join my 4 week fitness challenge to make daily steps in the right direction.  It's a start to a healthier you!  For more details,  click the link in my bio or go to www.2fitdiva.com and click on the Fitness Challenge tab.  Get started today!!!! --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #loseweight #fit #fitfam  #fat #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife
Make a fit lifestyle more than a resolution! No more excuses! Join my 4 week fitness challenge to make daily steps in the right direction. It's a start to a healthier you! For more details, click the link in my bio or go to www.2fitdiva.com and click on the Fitness Challenge tab. Get started today!!!! --------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #loseweight  #fit  #fitfam  #fat  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
Mondays are for legs! βœ” Done!!! -------------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #legday #inspiration #noexcuses #shelifts  #squats #fitspo #instafit #beastmode #workout #exercise #gymlife
Mondays are for legs! βœ” Done!!! -------------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #legday  #inspiration  #noexcuses  #shelifts  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife 
Better late than never!  It was supposed to be a rest day,  but I was feeling restless,  so I headed to the gym to do delts, chest,  biceps,  and triceps. I did some cardio too,  and I had to try not to guzzle my ReGen BCAA's so I could have some in the sauna.  This all I had left!  Lol --------------------------------------------- Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #supplements #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #nutrition  #girlswholift #sundayfunday  #bodybuilding #weightlifting #fitchick #gym  #fitmom #rspnutrition #inspiration #noexcuses #protein  #preworkout #fitspo #instafit #beastmode #workout #exercise  #bcaa #gymlife
Better late than never! It was supposed to be a rest day, but I was feeling restless, so I headed to the gym to do delts, chest, biceps, and triceps. I did some cardio too, and I had to try not to guzzle my ReGen BCAA's so I could have some in the sauna. This all I had left! Lol --------------------------------------------- Save 25% on your supplements at www.rspnutrition.com with code RSPKANIKA πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #supplements  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #nutrition  #girlswholift  #sundayfunday  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #rspnutrition  #inspiration  #noexcuses  #protein  #preworkout  #fitspo  #instafit  #beastmode  #workout  #exercise  #bcaa  #gymlife