• 2fitdiva
    ๐Ÿ’‹Kanika๐Ÿ’‹2fitdiva Fitness๐Ÿ’‹
    @2fitdiva

Images by 2fitdiva

Cardio wasn't even a question this morning.  I ran and did the stairmaster as soon as I walked in. I did shoulders, triceps, and upper back for my training. My pull ups were tougher to do because I did cardio first but I still did 4 sets of 10 unassisted.  Just like abs exercises,  I'm going focus on getting better with my pull ups. Happy Monday! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspirationย  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gymย  #fitmom #selfie #inspiration #noexcuses #absย  #motivationmonday #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
Cardio wasn't even a question this morning. I ran and did the stairmaster as soon as I walked in. I did shoulders, triceps, and upper back for my training. My pull ups were tougher to do because I did cardio first but I still did 4 sets of 10 unassisted. Just like abs exercises, I'm going focus on getting better with my pull ups. Happy Monday! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym ย  #fitmom  #selfie  #inspiration  #noexcuses  #abs ย  #motivationmonday  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
Back to work,  back to making things happen! Focus on goals, and don't give up! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspirationย  #justdoit #motivation #fitness #fitlife #work #girlswholift #cle  #bodybuilding #weightlifting #fitchick #nodaysoffย  #fitmom #mondaymotivation #inspiration #noexcuses #successย  #goals #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
Back to work, back to making things happen! Focus on goals, and don't give up! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #work  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #nodaysoff ย  #fitmom  #mondaymotivation  #inspiration  #noexcuses  #success ย  #goals  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
I came prepared for my workout today! I took my non-stimulant fat burner Quadra Lean before I started. Then, I had my Amino Focus to sip during and after my workout which I  finished  and in the sauna by doing abs. It was the perfect drink to keep me focused,cool me off, and help me recover. ---------------------------------------------- Save 30% on your supplements at www.rspnutrition.com with code RSPKANIKA ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #supplements #fit #fitfam  #npc #justdoit #motivation #fitness #fitlife #nutrition  #girlswholift #teamrsp  #bodybuilding #weightlifting #fitchick #gym  #fitmom #rspnutrition #inspiration #noexcuses #protein  #preworkout #fitspo #instafit #beastmode #workout #exercise  #bcaa #gymlife
I came prepared for my workout today! I took my non-stimulant fat burner Quadra Lean before I started. Then, I had my Amino Focus to sip during and after my workout which I finished and in the sauna by doing abs. It was the perfect drink to keep me focused,cool me off, and help me recover. ---------------------------------------------- Save 30% on your supplements at www.rspnutrition.com with code RSPKANIKA ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #supplements  #fit  #fitfam  #npc  #justdoit  #motivation  #fitness  #fitlife  #nutrition  #girlswholift  #teamrsp  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #rspnutrition  #inspiration  #noexcuses  #protein  #preworkout  #fitspo  #instafit  #beastmode  #workout  #exercise  #bcaa  #gymlife 
I decided to go in for a late afternoon session of legs and Cardio. I went light and stayed at 135lbs for my sets of squats. I also did Bulgarian split squats, and leg extensions. For cardio, I mixed it up a bit by doing half on the stairmaster and on the bike. This is going to be a great week! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspirationย  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gymย  #fitmom #selfie #inspiration #noexcuses #sundayfunday  #squats #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
I decided to go in for a late afternoon session of legs and Cardio. I went light and stayed at 135lbs for my sets of squats. I also did Bulgarian split squats, and leg extensions. For cardio, I mixed it up a bit by doing half on the stairmaster and on the bike. This is going to be a great week! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym ย  #fitmom  #selfie  #inspiration  #noexcuses  #sundayfunday  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
I'm in trouble for taking too long to get ready. Oops...lol ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #selfiesaturday #datenight #selfie #saturday #cle
My little legs are strong, and I'm finally building some strength and size in my upper body. The weights felt light this morning so I went heavy on my triceps, chest, and shoulders.  Beastmode was so great that I was super hungry when I finished my workout! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspirationย  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gymย  #fitmom #selfie #inspiration #noexcuses #selfiesaturday #squats #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
My little legs are strong, and I'm finally building some strength and size in my upper body. The weights felt light this morning so I went heavy on my triceps, chest, and shoulders. Beastmode was so great that I was super hungry when I finished my workout! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym ย  #fitmom  #selfie  #inspiration  #noexcuses  #selfiesaturday  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
I can't believe how much I've learned in the past couple of years. Everything I've gone through was supposed to happen for a reason. My experiences have allowed me to do things differently and be a new version of myself. Don't cry over spilled milk.  Wipe it up and move on. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspirationย  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #lessonsย  #fitmom #success  #inspiration #noexcuses #business #saturday #fitspo #instafit #life #workout #exerciseย  #gymlife #personaltrainer #Cleveland
I can't believe how much I've learned in the past couple of years. Everything I've gone through was supposed to happen for a reason. My experiences have allowed me to do things differently and be a new version of myself. Don't cry over spilled milk. Wipe it up and move on. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #lessons ย  #fitmom  #success  #inspiration  #noexcuses  #business  #saturday  #fitspo  #instafit  #life  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
Ohio weather changes so quickly, but the seasons are beautiful! Only 2 more weeks to enjoy the pool and the whirlpool outside.  I am going to soak it all in until it closes. I just reminds me not to take anything for granted. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #flexfriday  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gymย  #fitmom #selfie #inspiration #noexcuses #absย  #squats #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
Ohio weather changes so quickly, but the seasons are beautiful! Only 2 more weeks to enjoy the pool and the whirlpool outside. I am going to soak it all in until it closes. I just reminds me not to take anything for granted. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #flexfriday  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym ย  #fitmom  #selfie  #inspiration  #noexcuses  #abs ย  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
Join me tomorrow for a great workout, and it's free! This is my last one for the summer. Class starts at 8am at Gridley Triangle in Shaker Heights as parts of the Shaker Summer Fitness Series. Bring water and a friend! Let's get fit together! -------------------------------------------- #fit #fitfam #groupfitness #shakerheights #fitspirationย  #justdoit #motivation #fitness #fitlife #loseweight #girlswholift #cle  #bodybuilding #weightlifting #fitchick #shaker  #fitmom #selfie #inspiration #noexcuses #absย  #squats #fitspo #instafit #getfit #workout #exerciseย  #gymlife #personaltrainer #Cleveland
Join me tomorrow for a great workout, and it's free! This is my last one for the summer. Class starts at 8am at Gridley Triangle in Shaker Heights as parts of the Shaker Summer Fitness Series. Bring water and a friend! Let's get fit together! -------------------------------------------- #fit  #fitfam  #groupfitness  #shakerheights  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #loseweight  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #shaker  #fitmom  #selfie  #inspiration  #noexcuses  #abs ย  #squats  #fitspo  #instafit  #getfit  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
TGIF! I finished my training my glutes and hamstring for the day. I forgot that my flash was on but this came out kinds cool. Have a great Flex Friday! Work it out! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #flexfriday #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gymย  #fitmom #selfie #inspiration #noexcuses #tgifย  #squats #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
TGIF! I finished my training my glutes and hamstring for the day. I forgot that my flash was on but this came out kinds cool. Have a great Flex Friday! Work it out! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #flexfriday  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym ย  #fitmom  #selfie  #inspiration  #noexcuses  #tgif ย  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
It's a rest day for me because I had to take care of life outside of the gym. I had to speak to a full auditorium of people which is not my favorite.  I sit right on the middle line of being an introvert and extrovert, so I was nervous today. It made me think of this photo shoot I did.  Despite my selfies, I am shy in front of the camera,  but this time too, I pushed myself to go out of my comfort zone. It's been a good year for doing that. I have some great opportunities waiting on the other side. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #tbt #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland
It's a rest day for me because I had to take care of life outside of the gym. I had to speak to a full auditorium of people which is not my favorite. I sit right on the middle line of being an introvert and extrovert, so I was nervous today. It made me think of this photo shoot I did. Despite my selfies, I am shy in front of the camera, but this time too, I pushed myself to go out of my comfort zone. It's been a good year for doing that. I have some great opportunities waiting on the other side. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #tbt  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #Cleveland 
I'm in my second bikini for the day, and I wore my second set of workout clothes as well. A fitness lifestyle has its benefits. Its worth the extra laundry, too. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspirationย  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gymย  #fitmom #selfie #inspiration #noexcuses #absย  #humpday #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
I'm in my second bikini for the day, and I wore my second set of workout clothes as well. A fitness lifestyle has its benefits. Its worth the extra laundry, too. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym ย  #fitmom  #selfie  #inspiration  #noexcuses  #abs ย  #humpday  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
The gym is so different in the evenings. People doing crazy exercises, all the testosterone in the in the free weights, new eyes staring so hard they should take a picture, but I keep it moving. I can see why some people may find the gym intimidating...not this girl though! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspirationย  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gymย  #fitmom #selfie #inspiration #noexcuses #humpday  #squats #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
The gym is so different in the evenings. People doing crazy exercises, all the testosterone in the in the free weights, new eyes staring so hard they should take a picture, but I keep it moving. I can see why some people may find the gym intimidating...not this girl though! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym ย  #fitmom  #selfie  #inspiration  #noexcuses  #humpday  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
I love the sun but I I'm also tired of having to buy make up that matches my tan. So many shades! #thestruggle ๐Ÿ˜Ž๐ŸŒžโค #summertime #tan #melanin #sun #selfie #humpday #shade
Staying positive even though  water retention is at its worse this week. I had a great chest and shoulder workout , and I saw definition as a exercised but it's hidden for now if I don't flex. It's temporary, and positive self-talk gets me through it! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspirationย  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gymย  #fitmom #selfie #inspiration #noexcuses #humpdayย  #squats #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
Staying positive even though water retention is at its worse this week. I had a great chest and shoulder workout , and I saw definition as a exercised but it's hidden for now if I don't flex. It's temporary, and positive self-talk gets me through it! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym ย  #fitmom  #selfie  #inspiration  #noexcuses  #humpday ย  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
It's been a busy day...part of a very busy week, but I still got my workout and sauna time done. I actually need my time in the gym to keep calm and focused in other aspects of my life. I use my 30 minutes of sauna time plan and meditate.  So many great ideas and new deals are made here. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspirationย  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gymย  #fitmom #selfie #inspiration #noexcuses #absย  #sauna #fitspo #instafit #beastmode #workout #exerciseย  #gymlife #personaltrainer #Cleveland
It's been a busy day...part of a very busy week, but I still got my workout and sauna time done. I actually need my time in the gym to keep calm and focused in other aspects of my life. I use my 30 minutes of sauna time plan and meditate. So many great ideas and new deals are made here. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.ย  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration ย  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym ย  #fitmom  #selfie  #inspiration  #noexcuses  #abs ย  #sauna  #fitspo  #instafit  #beastmode  #workout  #exercise ย  #gymlife  #personaltrainer  #Cleveland 
I was mindful over the weekend to not over indulge on food or beverages.  It's no fun coming back on a Monday to try to undo what was done over 3 days. Today, I feel good about my physique and strength gains. Working out is fun for me again, and I look forward to a good week of training! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspiration  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #mondaymotivation  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland
I was mindful over the weekend to not over indulge on food or beverages. It's no fun coming back on a Monday to try to undo what was done over 3 days. Today, I feel good about my physique and strength gains. Working out is fun for me again, and I look forward to a good week of training! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #mondaymotivation  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #Cleveland 
It's such a zoo at night, but I'm back for part 2. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor #fit #fitfam  #fitspiration  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland
It's such a zoo at night, but I'm back for part 2. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! ๐Ÿ’‹๐Ÿ’‹๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’‹๐Ÿ’‹ #bikinicompetitor  #fit  #fitfam  #fitspiration  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #Cleveland