• 2fitdiva
    πŸ’‹KanikaπŸ’‹2fitdiva FitnessπŸ’‹
    @2fitdiva

Images by 2fitdiva

You know you're holding water when the sauna isn't even super hot, and it's only been 60 seconds and you're already sweating what looks like a gallon of water! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #sauna #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #sweat  #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #motivationmonday
You know you're holding water when the sauna isn't even super hot, and it's only been 60 seconds and you're already sweating what looks like a gallon of water! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #sauna  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #sweat  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #motivationmonday 
I just ate 14 plates for dinner. I didn't max out but I'm pretty full! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #legday #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #legs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #motivationmonday
I just ate 14 plates for dinner. I didn't max out but I'm pretty full! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #legday  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #legs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #motivationmonday 
It's been so hot that I've been thinking about cutting most my hair off. For now, this is as close as it gets...a low bun in the back. πŸ’‹πŸ’‹πŸ’‹ #summer #summertime #selfie
It's been so hot that I've been thinking about cutting most my hair off. For now, this is as close as it gets...a low bun in the back. πŸ’‹πŸ’‹πŸ’‹ #summer  #summertime  #selfie 
Happy Sunday! I was able to lift some iron, dance in Zumba class, and relax in the sauna. Can't help but to smile after all that! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #sundayfunday #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #Cleveland  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #sunday
Happy Sunday! I was able to lift some iron, dance in Zumba class, and relax in the sauna. Can't help but to smile after all that! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #sundayfunday  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #Cleveland  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #sunday 
I danced so much last night that a barely got any pictures except for this one selfie from backstage. I had so much fun with my Zumba sisters! I hope someone else has more pics! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #zumba #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #dance  #Cleveland #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #selfiesaturday
I danced so much last night that a barely got any pictures except for this one selfie from backstage. I had so much fun with my Zumba sisters! I hope someone else has more pics! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #zumba  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #dance  #Cleveland  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #selfiesaturday 
So glad to be in this class today! Soon to be a Zumba instructor! ❀❀❀ #zumba #fitness #dance #groupfitness #fit #goals
This was such a great, fun event for Cleveland!  The Island Beatz Dance Fitness party was a hit! πŸ’ƒπŸ•Ί #fitness #dance #Cleveland #zumba #soca #reggaeton
I'm working removing the word "fat" from my vocabulary when I describe myself.  Though I am retaining water, it's been hard looking in mirror seeing bloat, and say to myself...oh, I look fat today. I am also working on appreciating a softer, less ripped version of me. That time is coming soon, but I have to love the me that I am now too. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #flexfriday #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #selflove
I'm working removing the word "fat" from my vocabulary when I describe myself. Though I am retaining water, it's been hard looking in mirror seeing bloat, and say to myself...oh, I look fat today. I am also working on appreciating a softer, less ripped version of me. That time is coming soon, but I have to love the me that I am now too. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #flexfriday  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #selflove 
I heard the rain and thought about everything I had to do today, and I told myself to stay home. The way my goals are set up though, that wasn't an option today, especially on leg day! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #flexfriday #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #legday  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #tgif
I heard the rain and thought about everything I had to do today, and I told myself to stay home. The way my goals are set up though, that wasn't an option today, especially on leg day! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #flexfriday  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #legday  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #tgif 
Happy Friday! The weekend is here! Only accepting great vibes! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #tgif #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #happy #inspiration #noexcuses #favor  #friday #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #noworries
Happy Friday! The weekend is here! Only accepting great vibes! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #tgif  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #happy  #inspiration  #noexcuses  #favor  #friday  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #noworries 
My mission this morning was to burn some fat and sweat! Cardio,  lifting, and sauna time worked today! I'm getting back in my groove! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #sweat #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #muscle
My mission this morning was to burn some fat and sweat! Cardio, lifting, and sauna time worked today! I'm getting back in my groove! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #sweat  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #muscle 
I took advantage of the gym being less crowded today. Here's a bit of clean, press, and squat... -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #nodaysoff #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #Cleveland  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #powerlift
I took advantage of the gym being less crowded today. Here's a bit of clean, press, and squat... -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #nodaysoff  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #Cleveland  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #powerlift 
There may be obstacles and situations that take you off the path of your destination. Don't let it block your goal! Find a way to get right back on track. Handle it! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #humpday #justdoit #motivation #fitness #fitlife #fitspiration  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #goals #inspiration #noexcuses #journey  #dontstop #fitspo #instafit #life #workout #exercise  #gymlife #personaltrainer #nodaysoff
There may be obstacles and situations that take you off the path of your destination. Don't let it block your goal! Find a way to get right back on track. Handle it! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #humpday  #justdoit  #motivation  #fitness  #fitlife  #fitspiration  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #goals  #inspiration  #noexcuses  #journey  #dontstop  #fitspo  #instafit  #life  #workout  #exercise  #gymlife  #personaltrainer  #nodaysoff 
If you commit and are consistent, you can achieve almost any goal! The pic on the left was 3 years ago before I started training for fitness competitions. The pic on the right was before my last show in April this year. No matter your age, gender, or current fitness level, you can make a great transformation! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #transformation  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #transformationtuesday
If you commit and are consistent, you can achieve almost any goal! The pic on the left was 3 years ago before I started training for fitness competitions. The pic on the right was before my last show in April this year. No matter your age, gender, or current fitness level, you can make a great transformation! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #transformation  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #transformationtuesday 
I had another strong day! I'm a small girl, but I never use that as an excuse.  For shoulder press, I was able to do 3 sets of 10 with  30lb dumbbells  and 1 set of six at 35lbs. Then I pushed it on chest flies at 40lbs and skullcrushers with a 35lb dumbbells.  I hit kneeling cable rows at 50lbs before I ran out of time this morning.  The goal is to not lose strength as I go through my cut for the next 30 days. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #muscle  #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland
I had another strong day! I'm a small girl, but I never use that as an excuse. For shoulder press, I was able to do 3 sets of 10 with 30lb dumbbells and 1 set of six at 35lbs. Then I pushed it on chest flies at 40lbs and skullcrushers with a 35lb dumbbells. I hit kneeling cable rows at 50lbs before I ran out of time this morning. The goal is to not lose strength as I go through my cut for the next 30 days. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #muscle  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #Cleveland 
I've been craving steak, so I made it one of my proteins for the week. I'm having it tonight with kale and grilled veggies. It is so good! I made the rest of my family chicken fajitas with the grilled veggies...a healthy dinner! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #motivationmonday #justdoit #motivation #fitness #fitlife #yummy  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #eatclean #inspiration #noexcuses #glutenfree  #foodie #fitspo #instafit #nutrition #workout #exercise  #dinner #personaltrainer #Cleveland
I've been craving steak, so I made it one of my proteins for the week. I'm having it tonight with kale and grilled veggies. It is so good! I made the rest of my family chicken fajitas with the grilled veggies...a healthy dinner! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #motivationmonday  #justdoit  #motivation  #fitness  #fitlife  #yummy  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #eatclean  #inspiration  #noexcuses  #glutenfree  #foodie  #fitspo  #instafit  #nutrition  #workout  #exercise  #dinner  #personaltrainer  #Cleveland 
You have to want it bad enough to make it happen! I went back for 30 minutes of cardio and to work on my biceps with a little bit of shoulders thrown in. I set a time limit so I wouldn't overdo it. 30 days from now, I'm going to be thankful I did this! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #motivationmonday #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #muscle  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland
You have to want it bad enough to make it happen! I went back for 30 minutes of cardio and to work on my biceps with a little bit of shoulders thrown in. I set a time limit so I wouldn't overdo it. 30 days from now, I'm going to be thankful I did this! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #motivationmonday  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #muscle  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #Cleveland 
I've set some tough goals for myself, but I'm not afraid of hard work. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor #fit #fitfam  #motivationmonday #justdoit #motivation #fitness #fitlife #fitnessmodel  #girlswholift #cle  #bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #abs  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #goals
I've set some tough goals for myself, but I'm not afraid of hard work. -------------------------------------------- Achieve the body that you want! Increase your confidence and energy. Contact me today at www.2fitdiva.com to transform! πŸ’‹πŸ’‹πŸ’ͺπŸ’ͺπŸ’ͺπŸ’‹πŸ’‹ #bikinicompetitor  #fit  #fitfam  #motivationmonday  #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym  #fitmom  #selfie  #inspiration  #noexcuses  #abs  #squats  #fitspo  #instafit  #beastmode  #workout  #exercise  #gymlife  #personaltrainer  #goals