` Allison Fahrenbach FIGURE PRO (@allisonmoyer) | Instagram photos and videos online instagram - goldpix web-viewer
  • allisonmoyer
    Allison Fahrenbach FIGURE PRO
    @allisonmoyer

Images by allisonmoyer

These babies are Greek turkey burgers, made by yours truly, and I confess they smell amazing. 👌🏻 Enjoying food prep on a beautiful Sunday and the fact that I have some time this week to actually "cook" for myself.  _ It seems like everyone is trying to outsource their food prep these days, instead of taking the time to really learn the joy in preparing your own food. I love cooking, and feel that just as cooking for others is a demonstration of love or appreciation, preparing your own food is an act of self care. "By taking the time to put our energy into mindfully creating something that we consume, we nourish ourselves both physically and spiritually." (Jeremy Rock Smith)  _ When I cook for myself, I am doing something tangible to show that I am worthy of care; that I am allowed to take the time to do something special for myself. That my body matters. That I matter. #selflovesunday _ Alli-fitness.com #allifitness _ #cooking #turkeyburger #healthyfood #healthyeating #loveyourself #foodprep #mealprep #musclefood #foodisfuel #cleaneating #eatclean #eatwell #nourish #fitnessfood #nutritionist #nutrition #cleaneats  #realfood #nutritious #youarewhatyoueat #fitfood #fitfoodie #fitfam #igfit #healthylife #flexibledieting #macros #diet
These babies are Greek turkey burgers, made by yours truly, and I confess they smell amazing. 👌🏻 Enjoying food prep on a beautiful Sunday and the fact that I have some time this week to actually "cook" for myself. _ It seems like everyone is trying to outsource their food prep these days, instead of taking the time to really learn the joy in preparing your own food. I love cooking, and feel that just as cooking for others is a demonstration of love or appreciation, preparing your own food is an act of self care. "By taking the time to put our energy into mindfully creating something that we consume, we nourish ourselves both physically and spiritually." (Jeremy Rock Smith) _ When I cook for myself, I am doing something tangible to show that I am worthy of care; that I am allowed to take the time to do something special for myself. That my body matters. That I matter. #selflovesunday  _ Alli-fitness.com #allifitness  _ #cooking  #turkeyburger  #healthyfood  #healthyeating  #loveyourself  #foodprep  #mealprep  #musclefood  #foodisfuel  #cleaneating  #eatclean  #eatwell  #nourish  #fitnessfood  #nutritionist  #nutrition  #cleaneats  #realfood  #nutritious  #youarewhatyoueat  #fitfood  #fitfoodie  #fitfam  #igfit  #healthylife  #flexibledieting  #macros  #diet 
Always on my grind. Rough weeks and tough days open the gates of productivity in my training. Whatever I'm feeling- thinking- or dealing with, I can work it out with solitude and my barbell. #therapy  _ Alli-Fitness.com #allifitness #afstraining  _ TUNES: Mary J Blige "Survivor" _ #weightlifting #weightliftinggirls #oly #saturday #gym #video #garagegym #beastmode #liftheavy #natty #girlswholift #girlswithmuscle  #figurepro #strongwomen #strongnotskinny #motivation #discipline #strength #trainhard #olympiclifting #olympicweightlifting #bestself #striveforgreatness #littlebutfierce #sheliftsandlovesjesus #shelifts
Always on my grind. Rough weeks and tough days open the gates of productivity in my training. Whatever I'm feeling- thinking- or dealing with, I can work it out with solitude and my barbell. #therapy  _ Alli-Fitness.com #allifitness  #afstraining  _ TUNES: Mary J Blige "Survivor" _ #weightlifting  #weightliftinggirls  #oly  #saturday  #gym  #video  #garagegym  #beastmode  #liftheavy  #natty  #girlswholift  #girlswithmuscle  #figurepro  #strongwomen  #strongnotskinny  #motivation  #discipline  #strength  #trainhard  #olympiclifting  #olympicweightlifting  #bestself  #striveforgreatness  #littlebutfierce  #sheliftsandlovesjesus  #shelifts 
The new issue of @trainmag is out and I'm thrilled to be a contributing coach again!  _ 👉🏻SWIPE FOR MORE!  _ Flip to page 108 to check out "Lean Gains Upgraded" in which I takes critical look at a cookie cutter meal plan for fat loss! _ Alli-Fitness.com #allifitness _ @trainmag  @trainmag  _ #bestself #bodybuildingcom #trainmagazine #published #personaltrainer #coach #fitgirl #fitness #health #weightloss #muscle #gym #workout #fitfam #igfit #instafit #fitspo #proudofmyself #striveforgreatness #healthychoices #eatclean #diet #fatloss #nutrition #fitness #fitlife #healthylife
The new issue of @trainmag is out and I'm thrilled to be a contributing coach again! _ 👉🏻SWIPE FOR MORE! _ Flip to page 108 to check out "Lean Gains Upgraded" in which I takes critical look at a cookie cutter meal plan for fat loss! _ Alli-Fitness.com #allifitness  _ @trainmag @trainmag _ #bestself  #bodybuildingcom  #trainmagazine  #published  #personaltrainer  #coach  #fitgirl  #fitness  #health  #weightloss  #muscle  #gym  #workout  #fitfam  #igfit  #instafit  #fitspo  #proudofmyself  #striveforgreatness  #healthychoices  #eatclean  #diet  #fatloss  #nutrition  #fitness  #fitlife  #healthylife 
Two AMAZING weeks of progress for my online training client Susie!  Every now and again, a new client comes out of the gate with such discipline, commitment, and focus, that I am blown away- and this woman is one of those clients. She has been spot on from day one, and her results speak for themselves. She has lost 4.5lbs, despite having hypothyroidism and we've also made considerable progress towards increasing her daily energy!  _ Alli-Fitness.com 🔼 LINK IN BIO 🔼 #allifitness _ CODE "SATURDAY" at checkout saves you $25 on one month of nutritional coaching! Today only! _ #nutritionist #hypothyroidism #weightloss #progress #bodytransformation #transformation #womenwholift #fitover40 #fitmom #success #goals #inspiration #motivation #fitfam #personaltrainer #onlinetraining #diet #health #eatclean #healthychoices #motivational #discipline #results #strongwomen
Two AMAZING weeks of progress for my online training client Susie! Every now and again, a new client comes out of the gate with such discipline, commitment, and focus, that I am blown away- and this woman is one of those clients. She has been spot on from day one, and her results speak for themselves. She has lost 4.5lbs, despite having hypothyroidism and we've also made considerable progress towards increasing her daily energy! _ Alli-Fitness.com 🔼 LINK IN BIO 🔼 #allifitness  _ CODE "SATURDAY" at checkout saves you $25 on one month of nutritional coaching! Today only! _ #nutritionist  #hypothyroidism  #weightloss  #progress  #bodytransformation  #transformation  #womenwholift  #fitover40  #fitmom  #success  #goals  #inspiration  #motivation  #fitfam  #personaltrainer  #onlinetraining  #diet  #health  #eatclean  #healthychoices  #motivational  #discipline  #results  #strongwomen 
1 John 5:4 - "For everyone born of God overcomes the world and our faith is what wins the victory." FAITH strips away fear and unleashes your potential. Trusting in yourself, and in Gods plan for your life is what enables you to be successful. #believeinyourself  _ Alli-Fitness.com #allifitness _ #morningmotivation #motivation #inspiration #riseandgrind #believe #bestself #nevergiveup #faithandfitness #madeformore #blessed #highlyfavored #godfidence #positivevibes #strongwomen #fitspo #godfirst #success #goals #life #wisdom #thoughts #bibleverse #inspire #striveforgreatness
1 John 5:4 - "For everyone born of God overcomes the world and our faith is what wins the victory." FAITH strips away fear and unleashes your potential. Trusting in yourself, and in Gods plan for your life is what enables you to be successful. #believeinyourself  _ Alli-Fitness.com #allifitness  _ #morningmotivation  #motivation  #inspiration  #riseandgrind  #believe  #bestself  #nevergiveup  #faithandfitness  #madeformore  #blessed  #highlyfavored  #godfidence  #positivevibes  #strongwomen  #fitspo  #godfirst  #success  #goals  #life  #wisdom  #thoughts  #bibleverse  #inspire  #striveforgreatness 
Kang squats from today, 4x6, one of my favorite squat accessory exercises, named after a Korean Olympic weightlifting coach. It's a combo back squat/ good morning, and I've found it to be a powerful tool in developing my lower body.  _ -Unrack the barbell as you would for a back squat or good morning -Execute a good morning and at the peak of the movement sit back into a full back squat, keeping your weight in your heels -Reverse the movement pattern coming up; starting in a squat and transitioning into a good morning _ These are beyond humbling- so keep weight lighter to start and emphasize form.  _ Alli-Fitness.com #allifitness #afstraining _ #squats #shelifts #girlswholift #glutes #legday #video #gym #beastmode #fitgirlsguide #lifting #figurepro #bodybuilding #weightlifting #strengthtraining #trainhard #personaltrainer #exercise #workout #strongwomen #weights #garagegym #ironaddict #hamstrings #fitfam #instafit #bestself #flexfriday #barbell
Kang squats from today, 4x6, one of my favorite squat accessory exercises, named after a Korean Olympic weightlifting coach. It's a combo back squat/ good morning, and I've found it to be a powerful tool in developing my lower body. _ -Unrack the barbell as you would for a back squat or good morning -Execute a good morning and at the peak of the movement sit back into a full back squat, keeping your weight in your heels -Reverse the movement pattern coming up; starting in a squat and transitioning into a good morning _ These are beyond humbling- so keep weight lighter to start and emphasize form. _ Alli-Fitness.com #allifitness  #afstraining  _ #squats  #shelifts  #girlswholift  #glutes  #legday  #video  #gym  #beastmode  #fitgirlsguide  #lifting  #figurepro  #bodybuilding  #weightlifting  #strengthtraining  #trainhard  #personaltrainer  #exercise  #workout  #strongwomen  #weights  #garagegym  #ironaddict  #hamstrings  #fitfam  #instafit  #bestself  #flexfriday  #barbell 
Morning cardio- because #goals. Busy day ahead both with in person training and working with some new online clients!! _ I have been so focused on the effort I give to my daily responsibilities- as an athlete, a coach, a wife- and in learning, evolving and embracing some of the changes God has me going through. I am definitely at a place of growth in my life, and as the toxicity surrounding me peels away and my focus remains on God I find myself more energized, motivated and HAPPY then I've been in months. There is a deep satisfaction to be found in stepping through your day with strength and confidence, knowing your gave the very best within you, and I am giving it- LIFE- my all.  _ 1st Chronicles 28:20 "Be strong and courageous and do the work. Do not be discouraged for the Lord God is with you....He will not fail you.... until the work is complete." _ Alli-Fitness.com #allifitness  _ #me #cardio #riseandgrind #girlswholift #girlswithmuscle #figurepro #figurecompetitor #natty #bodybuilding #gymmotivation #motivation #discipline #abs #shredded #aesthetics #striveforgreatness #cantstopwontstop #personaltrainer #bestself #drugfreeathlete #fitfam #fitgirl #gym #workout #igfit #faithandfitness #sheliftsandlovesjesus
Morning cardio- because #goals . Busy day ahead both with in person training and working with some new online clients!! _ I have been so focused on the effort I give to my daily responsibilities- as an athlete, a coach, a wife- and in learning, evolving and embracing some of the changes God has me going through. I am definitely at a place of growth in my life, and as the toxicity surrounding me peels away and my focus remains on God I find myself more energized, motivated and HAPPY then I've been in months. There is a deep satisfaction to be found in stepping through your day with strength and confidence, knowing your gave the very best within you, and I am giving it- LIFE- my all. _ 1st Chronicles 28:20 "Be strong and courageous and do the work. Do not be discouraged for the Lord God is with you....He will not fail you.... until the work is complete." _ Alli-Fitness.com #allifitness  _ #me  #cardio  #riseandgrind  #girlswholift  #girlswithmuscle  #figurepro  #figurecompetitor  #natty  #bodybuilding  #gymmotivation  #motivation  #discipline  #abs  #shredded  #aesthetics  #striveforgreatness  #cantstopwontstop  #personaltrainer  #bestself  #drugfreeathlete  #fitfam  #fitgirl  #gym  #workout  #igfit  #faithandfitness  #sheliftsandlovesjesus 
She's too lean. She's too thick. She's too tall. She's way too skinny. She's too short. I don't like her hair. She needs implants. Her muscles are gross. She needs to lose weight. She needs to lift weight. She needs to eat more. She needs to eat less. _ "No matter who you are, if you judge anyone, you have no excuse. When you judge another person, you condemn yourself." Romans 2:1 _ In other words, mind your own business. 👌🏻The world would be a better place if we judged less and encouraged more; if we focused less on the lives of others, and more on our self improvement.  _ Alli-Fitness.com #allifitness  _ #mood #imjustsaying #truth #realtalk #dontjudge #positivevibesonly #bekindtooneanother #myob #bestself #notetoself #nodrama #hatersbackoff #hush #quoteoftheday #truthtalk #truestory #focusonyourself #bodypositive #loveyourself #fitfam #girlswithmuscle #strongwomen #loveyourbody #encouragement #honesty #bestoftheday
She's too lean. She's too thick. She's too tall. She's way too skinny. She's too short. I don't like her hair. She needs implants. Her muscles are gross. She needs to lose weight. She needs to lift weight. She needs to eat more. She needs to eat less. _ "No matter who you are, if you judge anyone, you have no excuse. When you judge another person, you condemn yourself." Romans 2:1 _ In other words, mind your own business. 👌🏻The world would be a better place if we judged less and encouraged more; if we focused less on the lives of others, and more on our self improvement. _ Alli-Fitness.com #allifitness  _ #mood  #imjustsaying  #truth  #realtalk  #dontjudge  #positivevibesonly  #bekindtooneanother  #myob  #bestself  #notetoself  #nodrama  #hatersbackoff  #hush  #quoteoftheday  #truthtalk  #truestory  #focusonyourself  #bodypositive  #loveyourself  #fitfam  #girlswithmuscle  #strongwomen  #loveyourbody  #encouragement  #honesty  #bestoftheday 
#tbt - because heavy lifting will make you so bulky and masculine..... _ 📷 by the one and only @ludwigaraujo 💋 by the incredible @ingriddiamante_  _ Alli-Fitness.com #allifitness 🔼LINK in BIO🔼 _ #girlswholift #girlswithmuscle #shelifts #strongnotskinny #motivation #bodybuilding #bodypositive #fitnessmodel #photooftheday #figurepro #figurecompetitor #fitfam #fitspo #fitgirl #physique #aesthetics #effyourbeautystandards #natty #gymgirl #muscles #fitbody #earnednotgiven #workoutmotivation #gymmotivation #weightliftinggirls #instagood #riseandgrind #fierce
#tbt  - because heavy lifting will make you so bulky and masculine..... _ 📷 by the one and only @ludwigaraujo 💋 by the incredible @ingriddiamante_ _ Alli-Fitness.com #allifitness  🔼LINK in BIO🔼 _ #girlswholift  #girlswithmuscle  #shelifts  #strongnotskinny  #motivation  #bodybuilding  #bodypositive  #fitnessmodel  #photooftheday  #figurepro  #figurecompetitor  #fitfam  #fitspo  #fitgirl  #physique  #aesthetics  #effyourbeautystandards  #natty  #gymgirl  #muscles  #fitbody  #earnednotgiven  #workoutmotivation  #gymmotivation  #weightliftinggirls  #instagood  #riseandgrind  #fierce 
Hit play! 👊🏻 _ I just can't emphasize enough the importance of sustaining lean muscle while dieting. This is relevant no matter who you are- competitor or not. The fancy term for fat burning- "mitochondrial beta-oxidation"- refers to how stored and dietary lipids are oxidized inside mitochondria. About 10% of your body weight is mitochondria, the majority of which is found inside muscle tissue, which is just one reason why maintaining high levels of muscle mass through proper weight training is essential to keeping the pounds off.  _ Muscle is where fat is burned- so basically, the more muscle you have, the more efficient you’ll become at burning fat (highly muscular athletes have a much easier time getting and staying lean). On the flip side, the loss of lean muscle, over time, leads to fat burning inefficiencies and a slower metabolic rate. And one way to hang onto your hard earned muscle is through HEAVY lifting. When it comes to weights, lifting heavy not only helps to sustain lean muscle but it also ends up burning more calories (through EPOC) than high-rep training. #liftheavy _ With that in mind, today's video: DEADLIFTs, one of my favorites. 4x4 today and I hit a new 4RM PR. I may have skinny legs- but that doesn't mean I won't get them strong. 💪🏻 #littlebutfierce _ Alli-Fitness.com #allifitness _ #deadlift #legday #glutes #shelifts #video #gym #strength #girlswholift #strongwomen #powerlifting #weightlifting #bodybuilding #figurepro #natty #barbell #motivation #beastmode #workforit #fitfam #drugfreeathlete #fitchicks #personaltrainer #trainharderthanme #whiteshorts #garagegym #workout #igfit
Hit play! 👊🏻 _ I just can't emphasize enough the importance of sustaining lean muscle while dieting. This is relevant no matter who you are- competitor or not. The fancy term for fat burning- "mitochondrial beta-oxidation"- refers to how stored and dietary lipids are oxidized inside mitochondria. About 10% of your body weight is mitochondria, the majority of which is found inside muscle tissue, which is just one reason why maintaining high levels of muscle mass through proper weight training is essential to keeping the pounds off. _ Muscle is where fat is burned- so basically, the more muscle you have, the more efficient you’ll become at burning fat (highly muscular athletes have a much easier time getting and staying lean). On the flip side, the loss of lean muscle, over time, leads to fat burning inefficiencies and a slower metabolic rate. And one way to hang onto your hard earned muscle is through HEAVY lifting. When it comes to weights, lifting heavy not only helps to sustain lean muscle but it also ends up burning more calories (through EPOC) than high-rep training. #liftheavy  _ With that in mind, today's video: DEADLIFTs, one of my favorites. 4x4 today and I hit a new 4RM PR. I may have skinny legs- but that doesn't mean I won't get them strong. 💪🏻 #littlebutfierce  _ Alli-Fitness.com #allifitness  _ #deadlift  #legday  #glutes  #shelifts  #video  #gym  #strength  #girlswholift  #strongwomen  #powerlifting  #weightlifting  #bodybuilding  #figurepro  #natty  #barbell  #motivation  #beastmode  #workforit  #fitfam  #drugfreeathlete  #fitchicks  #personaltrainer  #trainharderthanme  #whiteshorts  #garagegym  #workout  #igfit 
You can follow God or follow the crowd but not both. Being #madeformore means that you know your worth and you don't expect to fit in because of it. Your life can be "well liked" or it can be well lived.  _ PURPOSE > POPULARITY. ✌🏻 _ Don't operate in the worlds system when you've been given the potential for so much more.  _ Alli-Fitness.com #allifitness _ #godsgirl #womanofgod #blessed #faithandfitness #purpose #passion #livelife #motivation #inspiration #motivationalquotes #inspirationalquotes #positivevibes #mindset #godfirst #quoteoftheday #riseandgrind #wakeprayslay #success #goals #wisewords #bestself #cantstopwontstop #highlyfavored #striveforgreatness
You can follow God or follow the crowd but not both. Being #madeformore  means that you know your worth and you don't expect to fit in because of it. Your life can be "well liked" or it can be well lived. _ PURPOSE > POPULARITY. ✌🏻 _ Don't operate in the worlds system when you've been given the potential for so much more. _ Alli-Fitness.com #allifitness  _ #godsgirl  #womanofgod  #blessed  #faithandfitness  #purpose  #passion  #livelife  #motivation  #inspiration  #motivationalquotes  #inspirationalquotes  #positivevibes  #mindset  #godfirst  #quoteoftheday  #riseandgrind  #wakeprayslay  #success  #goals  #wisewords  #bestself  #cantstopwontstop  #highlyfavored  #striveforgreatness