` Allison Fahrenbach FIGURE PRO (@allisonmoyer) | Instagram photos and videos online instagram - goldpix web-viewer
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    Allison Fahrenbach FIGURE PRO
    @allisonmoyer

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Don't underestimate yourself. Everyone has weaknesses but you shouldn't reject yourself because of them. How many times do find you talk yourself out of your goals simply because you fear you don't have it within you to succeed? "I'm too this" or "I'm not enough that." Stop focusing on your shortcomings and instead meditate on your strengths. Romans 8:26 "The Holy Spirit bears us up in our weaknesses." You have it within you to be whatever you want, to do whatever you want, to chase any goal, and to live any life. Shut down your inner critic and wrap yourself in God. He says you are valued. He says you're strong. He says you can. He's working in you and for you- and THAT makes you an unstoppable force. #bossbabe  _ 📷 by @tonyoamg  _ Alli-Fitness.com #allifitness  #afstraining  _ #mondaymotivation #motivation #inspiration #photooftheday #photography #fitnessmodel #fitnessgirl #fitspo #redhead #model #fierce #badass #strongwomen #figurepro #ifpapro #believeinyourself #loveyourself #godsgirl #womanofgod #riseandgrind #realtalk #lifestyle #instagood #picoftheday #gymmotivation #bodybuildingmotivation #fitgirl
Don't underestimate yourself. Everyone has weaknesses but you shouldn't reject yourself because of them. How many times do find you talk yourself out of your goals simply because you fear you don't have it within you to succeed? "I'm too this" or "I'm not enough that." Stop focusing on your shortcomings and instead meditate on your strengths. Romans 8:26 "The Holy Spirit bears us up in our weaknesses." You have it within you to be whatever you want, to do whatever you want, to chase any goal, and to live any life. Shut down your inner critic and wrap yourself in God. He says you are valued. He says you're strong. He says you can. He's working in you and for you- and THAT makes you an unstoppable force. #bossbabe  _ 📷 by @tonyoamg _ Alli-Fitness.com #allifitness  #afstraining  _ #mondaymotivation  #motivation  #inspiration  #photooftheday  #photography  #fitnessmodel  #fitnessgirl  #fitspo  #redhead  #model  #fierce  #badass  #strongwomen  #figurepro  #ifpapro  #believeinyourself  #loveyourself  #godsgirl  #womanofgod  #riseandgrind  #realtalk  #lifestyle  #instagood  #picoftheday  #gymmotivation  #bodybuildingmotivation  #fitgirl 
Nutrient dense breakfast from this morning: ALMOND BUTTER & JELLY CROATS (cream of rice & oats!) _ •Cream of rice • Gluten free oats • 1 tsp each flaxmeal, whole chia seed, coconut flour, psyllium husk and @gardenoflife Detoxi-Fiber • Liquid egg whites • @dymatize ISO-100 • @ripplefoods Unsweetened Milk • cinnamon • @sweetleafstevia Stevia Drops • @crazyrichardspb Almond butter • 1 fresh organic strawberry • 1 tsp reduced sugar strawberry jelly • 2 tsps chopped blanched almonds _ 25P / 34C/ 8F - 298 calories _ Nutrient dense foods do more then provide the means by which you can achieve a lean physique. The quality of what you eat and when you eat it helps to ensure hormonal balance and reduce or eliminate cravings. I almost NEVER have food cravings- largely because of how I eat. Chronic sugar cravings- for example- are usually the result of either nutrient deficiencies or hormonal imbalances, both of which can usually be remedied with dietary adjustment. _ To help minimize sugar cravings and balance hormones: -A high protein intake early in the day helps to promote satiety and clear leptin receptors. -Leptin levels soar when you eat too much fructose or sugar (and causes cravings) so select complex, low sugar carbs (like oats and cream of rice) for optimal energy -Fiber up with flax, chia, and coconut flour, all of which ensure toxins that are dumped into the digestive tract are bound and eliminated -Cinnamon helps the body metabolize and process carb intake and stevia (when pure) is a calorie free naturally sweet tasting herb that doesn't spike blood sugar.  _ Alli-Fitness.com #allifitness #afstraining _ #breakfast #yum #nutrition #nutritionist #healthyfood #healthyeating #eatwell #eatrealfood #eatclean #cleaneating #cleaneats #currently #hormonebalance #sugarcravings #diet #musclefood #fitfood #fitfam #macros #flexibledieting #mydiet #eat #sundaymorning #health #nutritious #breakfastgoals #nomnoms #diettips
Nutrient dense breakfast from this morning: ALMOND BUTTER & JELLY CROATS (cream of rice & oats!) _ •Cream of rice • Gluten free oats • 1 tsp each flaxmeal, whole chia seed, coconut flour, psyllium husk and @gardenoflife Detoxi-Fiber • Liquid egg whites • @dymatize ISO-100 • @ripplefoods Unsweetened Milk • cinnamon • @sweetleafstevia Stevia Drops • @crazyrichardspb Almond butter • 1 fresh organic strawberry • 1 tsp reduced sugar strawberry jelly • 2 tsps chopped blanched almonds _ 25P / 34C/ 8F - 298 calories _ Nutrient dense foods do more then provide the means by which you can achieve a lean physique. The quality of what you eat and when you eat it helps to ensure hormonal balance and reduce or eliminate cravings. I almost NEVER have food cravings- largely because of how I eat. Chronic sugar cravings- for example- are usually the result of either nutrient deficiencies or hormonal imbalances, both of which can usually be remedied with dietary adjustment. _ To help minimize sugar cravings and balance hormones: -A high protein intake early in the day helps to promote satiety and clear leptin receptors. -Leptin levels soar when you eat too much fructose or sugar (and causes cravings) so select complex, low sugar carbs (like oats and cream of rice) for optimal energy -Fiber up with flax, chia, and coconut flour, all of which ensure toxins that are dumped into the digestive tract are bound and eliminated -Cinnamon helps the body metabolize and process carb intake and stevia (when pure) is a calorie free naturally sweet tasting herb that doesn't spike blood sugar. _ Alli-Fitness.com #allifitness  #afstraining  _ #breakfast  #yum  #nutrition  #nutritionist  #healthyfood  #healthyeating  #eatwell  #eatrealfood  #eatclean  #cleaneating  #cleaneats  #currently  #hormonebalance  #sugarcravings  #diet  #musclefood  #fitfood  #fitfam  #macros  #flexibledieting  #mydiet  #eat  #sundaymorning  #health  #nutritious  #breakfastgoals  #nomnoms  #diettips 
I never wanted to be the type of woman who portrays themselves as perfect. I have plenty of fears, flaws, weaknesses and struggles. That's why I need Jesus. #unashamed  _ #sunday #godsgirl #faith #believe #womanofgod #sheliftsandlovesjesus #faithandfitness #peace #love #godfirst #blessed #highlyfavored #christianwomen #jesus #motivation #inspiration #motivationalquotes #inspired #encouragement #perfectlyimperfect #loveyourself #godfidence #trustgod #pray #bible
I never wanted to be the type of woman who portrays themselves as perfect. I have plenty of fears, flaws, weaknesses and struggles. That's why I need Jesus. #unashamed  _ #sunday  #godsgirl  #faith  #believe  #womanofgod  #sheliftsandlovesjesus  #faithandfitness  #peace  #love  #godfirst  #blessed  #highlyfavored  #christianwomen  #jesus  #motivation  #inspiration  #motivationalquotes  #inspired  #encouragement  #perfectlyimperfect  #loveyourself  #godfidence  #trustgod  #pray  #bible 
Strength isn't only seen in the victory. It's often revealed, in its truest form, in the fight. And that comes from within, it comes from God- "not by might or by power, but by my Spirit which is of the Lord." (Zechariah 4:6) _ The last time I cleaned this weight I was 10lbs heavier and it was about 9 months ago. It's not the prettiest- but let's be honest, sometimes the fight gets ugly. But the victory is still just as sweet. #littlebutfierce  _ Alli-Fitness.com #allifitness  #afstraining  _ #weightlifting #weightliftinggirls #oly #saturday #gym #video #garagegym #beastmode #liftheavy #natty #girlswholift #girlswithmuscle #ifpapro #figurepro #strongwomen #strongnotskinny #motivation #discipline #strength #trainhard #olympiclifting #olympicweightlifting #bestself #striveforgreatness
Strength isn't only seen in the victory. It's often revealed, in its truest form, in the fight. And that comes from within, it comes from God- "not by might or by power, but by my Spirit which is of the Lord." (Zechariah 4:6) _ The last time I cleaned this weight I was 10lbs heavier and it was about 9 months ago. It's not the prettiest- but let's be honest, sometimes the fight gets ugly. But the victory is still just as sweet. #littlebutfierce  _ Alli-Fitness.com #allifitness  #afstraining  _ #weightlifting  #weightliftinggirls  #oly  #saturday  #gym  #video  #garagegym  #beastmode  #liftheavy  #natty  #girlswholift  #girlswithmuscle  #ifpapro  #figurepro  #strongwomen  #strongnotskinny  #motivation  #discipline  #strength  #trainhard  #olympiclifting  #olympicweightlifting  #bestself  #striveforgreatness 
Your own self-talk is a very powerful tool in cultivating your belief system and ultimately your results. If you are defeated in your thoughts you will be defeated in your life. If you are a champion in your thoughts - your success is inevitable. #believeinyourself  _ Alli-Fitness.com 👆🏻LINK IN BIO #allifitness  #afstraining  _ #riseandgrind #motivation #inspiration #believe #faith #positivevibes #positivethinking #mindset #mentalstrength #gymmotivation #bodybuildingmotivation #fitspiration #fitnessmotivation #striveforgreatness #bestself #beastmode #cantstopwontstop #nevergiveup #goals #success #quoteoftheday #wisdom #personaltrainer #realtalk #truth #lawofattraction #goaldigger
Your own self-talk is a very powerful tool in cultivating your belief system and ultimately your results. If you are defeated in your thoughts you will be defeated in your life. If you are a champion in your thoughts - your success is inevitable. #believeinyourself  _ Alli-Fitness.com 👆🏻LINK IN BIO #allifitness  #afstraining  _ #riseandgrind  #motivation  #inspiration  #believe  #faith  #positivevibes  #positivethinking  #mindset  #mentalstrength  #gymmotivation  #bodybuildingmotivation  #fitspiration  #fitnessmotivation  #striveforgreatness  #bestself  #beastmode  #cantstopwontstop  #nevergiveup  #goals  #success  #quoteoftheday  #wisdom  #personaltrainer  #realtalk  #truth  #lawofattraction  #goaldigger 
Weight this morning was 119.8. Over the last 4 weeks I've gradually trended upwards, which was by design. BF is holding just under 8% and according to my @skulpt_me AIM I've added a pound of muscle. I am getting excited about the 2017 competition season (I'll be on stage come fall) but I am taking care to be in the present, and to focus on the now. I know that the hard work I do today makes success tomorrow possible. And although I am passionate about the stage, my priorities are always health, vitality, strength and energy. Fitness is a lifestyle for me. A way of doing and being that I am proud of. I want my body to last long into my senior years and that means choosing hard work over short cuts, commitment over quitting, and ultimately being consistent all day every day in right behavior and positive choices. _ Questions on my current diet? Lifestyle? Training? Post to comments! 👇🏻 _ Alli-Fitness.com #allifitness #afstraining _  #fitspiration #riseandgrind #shredded #muscle #selfie #shelifts #girlswholift #girlswithmuscle #fitfam #fitness #bodybuilding #bodybuildingmotivation #natty #naturalbodybuilding #ifpapro #figurepro #personaltrainer #trainer #discipline #results #bestself #fitnessfreak #aesthetics #abs #veins #progressnotperfection #currentsituation #drugfreeathlete #personaltrainer
Weight this morning was 119.8. Over the last 4 weeks I've gradually trended upwards, which was by design. BF is holding just under 8% and according to my @skulpt_me AIM I've added a pound of muscle. I am getting excited about the 2017 competition season (I'll be on stage come fall) but I am taking care to be in the present, and to focus on the now. I know that the hard work I do today makes success tomorrow possible. And although I am passionate about the stage, my priorities are always health, vitality, strength and energy. Fitness is a lifestyle for me. A way of doing and being that I am proud of. I want my body to last long into my senior years and that means choosing hard work over short cuts, commitment over quitting, and ultimately being consistent all day every day in right behavior and positive choices. _ Questions on my current diet? Lifestyle? Training? Post to comments! 👇🏻 _ Alli-Fitness.com #allifitness  #afstraining  _ #fitspiration  #riseandgrind  #shredded  #muscle  #selfie  #shelifts  #girlswholift  #girlswithmuscle  #fitfam  #fitness  #bodybuilding  #bodybuildingmotivation  #natty  #naturalbodybuilding  #ifpapro  #figurepro  #personaltrainer  #trainer  #discipline  #results  #bestself  #fitnessfreak  #aesthetics  #abs  #veins  #progressnotperfection  #currentsituation  #drugfreeathlete  #personaltrainer 
It's official. My @precisionnutrition certification came today!!!! So honored and excited to be holding one of the industry's leading certifications! #aĺwayslearning #education  _ Alli-Fitness.com #allifitness  #afstraining  _ #precisionnutrition #nutrition #nutritionist #wellness #health #diet #lifestyle #personaltrainer #trainer #evolve #grow #bestself #coach #fitness #instafit #fitfam #proudofmyself #striveforgreatness #success #achievement #personaltrainers
It's official. My @precisionnutrition certification came today!!!! So honored and excited to be holding one of the industry's leading certifications! #aĺwayslearning  #education  _ Alli-Fitness.com #allifitness  #afstraining  _ #precisionnutrition  #nutrition  #nutritionist  #wellness  #health  #diet  #lifestyle  #personaltrainer  #trainer  #evolve  #grow  #bestself  #coach  #fitness  #instafit  #fitfam  #proudofmyself  #striveforgreatness  #success  #achievement  #personaltrainers 
Low carb day and I'm eating on the go: One of my favorite low carb meal combinations; scrambled cage free egg whites (from whole eggs) with peanut butter and topped with some cinnamon and sea salt.  _ In the age of meal delivery services, guess what- some of us still "food prep". It's not just for elite athletes or bodybuilders- preparing healthy food in advance is crucial for anyone who has health or fitness goals. And while food prep can seem intimidating, or overwhelming, like anything, once it's a familiar habit and you establish an efficient system that works for you, it won't seem so daunting.  _ Three quick tips: 1- Make healthy food easily accessible and remove "problem" foods. Stock your kitchen and cabinets with sound nutritional choices and you'll be more likely to eat well. You have to be proactive. Rid your house of the things that you don’t want to eat or foods that are cause you to lose self control. Create an environment that stimulates success.  2- Cook in bulk. It takes just as long to grill one chicken breast as it does two. You can load a pan with ten sweet potatoes as easily as you can one. Chop fresh veggies in bulk, and bulk prepare carb sources like rice. And crockpot meals are lifesavers. Fill your grill and your oven, and prepare in bulk then pack everything into containers or bags and refrigerate or freeze. 3-If you’re time-crunched, set aside a few hours on the weekend (or whenever) to prep food in advance for the week. I do the bulk of my food prep right now on Saturday and then again on Thursday. That's what works for me. Find times that work for you and make sure you plan ahead for any nutrition challenges that might pop up. Where might you need some special preparation in advance? By planning ahead and taking the time to actively prepare food and think about the days to come you'll be taking a massive step towards your goals.  _ 👇🏻Food prep questions? Post! 👇🏻 _ Alli-Fitness.com #allifitness #afstraining  _ #cleaneating #eatclean #foodisfuel #foodprep #fitfood #healthyfood #healthyeating #lowcarb #musclefood #eatrealfood #nutritionist #nutrition #diettips #diet #eatwell #eat #fitfoodie #bodybuilding #fitfam #personaltrainer
Low carb day and I'm eating on the go: One of my favorite low carb meal combinations; scrambled cage free egg whites (from whole eggs) with peanut butter and topped with some cinnamon and sea salt. _ In the age of meal delivery services, guess what- some of us still "food prep". It's not just for elite athletes or bodybuilders- preparing healthy food in advance is crucial for anyone who has health or fitness goals. And while food prep can seem intimidating, or overwhelming, like anything, once it's a familiar habit and you establish an efficient system that works for you, it won't seem so daunting. _ Three quick tips: 1- Make healthy food easily accessible and remove "problem" foods. Stock your kitchen and cabinets with sound nutritional choices and you'll be more likely to eat well. You have to be proactive. Rid your house of the things that you don’t want to eat or foods that are cause you to lose self control. Create an environment that stimulates success. 2- Cook in bulk. It takes just as long to grill one chicken breast as it does two. You can load a pan with ten sweet potatoes as easily as you can one. Chop fresh veggies in bulk, and bulk prepare carb sources like rice. And crockpot meals are lifesavers. Fill your grill and your oven, and prepare in bulk then pack everything into containers or bags and refrigerate or freeze. 3-If you’re time-crunched, set aside a few hours on the weekend (or whenever) to prep food in advance for the week. I do the bulk of my food prep right now on Saturday and then again on Thursday. That's what works for me. Find times that work for you and make sure you plan ahead for any nutrition challenges that might pop up. Where might you need some special preparation in advance? By planning ahead and taking the time to actively prepare food and think about the days to come you'll be taking a massive step towards your goals. _ 👇🏻Food prep questions? Post! 👇🏻 _ Alli-Fitness.com #allifitness  #afstraining  _ #cleaneating  #eatclean  #foodisfuel  #foodprep  #fitfood  #healthyfood  #healthyeating  #lowcarb  #musclefood  #eatrealfood  #nutritionist  #nutrition  #diettips  #diet  #eatwell  #eat  #fitfoodie  #bodybuilding  #fitfam  #personaltrainer 
It's always the hardest worker- the goal setter- the goal getter- the rise above- the never settle- the never quit- the can't stop and won't stop person who is always the topic of criticism, gossip, and judgement.  _ Some people simply wont be able to come to terms with your level of discipline, dedication or commitment.  _ And some people are just so dissatisfied with their own life that they have nothing more productive to do then to try to make you feel poorly about your own. _ Know who you are, know what you want, and know that at the end of the day, it really doesn't matter what other people think or say. Don't let your critics get to you. #riseabove  _ Alli-Fitness.com #allifitness  #afstraining  _ #riseandgrind #motivation #thought #truth #realtalk #honesty #inspiration #quoteoftheday #mentalstrength #wisewords #lifelessons #success #goals #gymmotivation #bodybuildingmotivation #fitspiration #cantstopwontstop #bestself #striveforgreatness #positivevibes #positivethinking #mindset #motivationalquotes #inspirationalquotes #fitnessjourney
It's always the hardest worker- the goal setter- the goal getter- the rise above- the never settle- the never quit- the can't stop and won't stop person who is always the topic of criticism, gossip, and judgement. _ Some people simply wont be able to come to terms with your level of discipline, dedication or commitment. _ And some people are just so dissatisfied with their own life that they have nothing more productive to do then to try to make you feel poorly about your own. _ Know who you are, know what you want, and know that at the end of the day, it really doesn't matter what other people think or say. Don't let your critics get to you. #riseabove  _ Alli-Fitness.com #allifitness  #afstraining  _ #riseandgrind  #motivation  #thought  #truth  #realtalk  #honesty  #inspiration  #quoteoftheday  #mentalstrength  #wisewords  #lifelessons  #success  #goals  #gymmotivation  #bodybuildingmotivation  #fitspiration  #cantstopwontstop  #bestself  #striveforgreatness  #positivevibes  #positivethinking  #mindset  #motivationalquotes  #inspirationalquotes  #fitnessjourney 
When the sounds get ugly and the faces get uglier that's when you know the weight on the barbell counts..... and you clap for yourself, because - well - you just deadlift 10lbs shy of your 1RM for a double and a little humble celebratory pat on the back never hurt anyone.  _ Alli-Fitness.com #allifitness  #afstraining  _ #deadlift #legday #squats #shelifts #moreweight #liftheavy #powerlifting #natty #drugfreeathlete #girlswholift #girlswithmuscle #ifpapro #figurepro #garagegym #gym #personaltrainer #strongwomen #strongnotskinny #personaltrainer #bestself #beastmode #fitfam #trainharderthanme #video #fitgirl #motivation #weightliftinggirls #weightlifting #strengthtraining
When the sounds get ugly and the faces get uglier that's when you know the weight on the barbell counts..... and you clap for yourself, because - well - you just deadlift 10lbs shy of your 1RM for a double and a little humble celebratory pat on the back never hurt anyone. _ Alli-Fitness.com #allifitness  #afstraining  _ #deadlift  #legday  #squats  #shelifts  #moreweight  #liftheavy  #powerlifting  #natty  #drugfreeathlete  #girlswholift  #girlswithmuscle  #ifpapro  #figurepro  #garagegym  #gym  #personaltrainer  #strongwomen  #strongnotskinny  #personaltrainer  #bestself  #beastmode  #fitfam  #trainharderthanme  #video  #fitgirl  #motivation  #weightliftinggirls  #weightlifting  #strengthtraining 
Such an honor to be featured front and center on the flyer for the Pro Bowl!!!! Suit by @tmariesuits and tan by @tanperfekt  _ The IPE Pro Bowl (Pro Show), WPA Eastern Regionals (Pro Qualifier) and Gym Lunatics Sports Fitness Model Search will be held on April 22, 2017 in Owings Mills, MD for one EPIC day of the ultimate in fitness competition! _ The IPE (formerly the IFPA) is an incredible organization that goes above and beyond to take care of their athletes. I have always been proud to be a #drugfreeathlete  and a #natty but I am BEYOND honored to represent the IPE. Follow them @ipepros ! _ Be sure to follow @worldphysiquealliance  and register to compete today!!!! Not a competitor?  You can still mark the date and plan to stop by and visit the vendor booths, talk to experts and enjoy a day of Health, Fitness and Wellness!  _ @worldphysiquealliance  @ipepros  _ #natty #contestprep #naturalbodybuilding #bodybuilding #ifpapro #ifpa #ipe #watchuswork #npc #ifbb #wnbf #ocb #inbf #nga #bodybuilder #physique #aesthetics #muscle #gym #gymlunatics #fitness #fitfam #motivation #discipline #results #health #wellness #expo #competition
Such an honor to be featured front and center on the flyer for the Pro Bowl!!!! Suit by @tmariesuits and tan by @tanperfekt _ The IPE Pro Bowl (Pro Show), WPA Eastern Regionals (Pro Qualifier) and Gym Lunatics Sports Fitness Model Search will be held on April 22, 2017 in Owings Mills, MD for one EPIC day of the ultimate in fitness competition! _ The IPE (formerly the IFPA) is an incredible organization that goes above and beyond to take care of their athletes. I have always been proud to be a #drugfreeathlete  and a #natty  but I am BEYOND honored to represent the IPE. Follow them @ipepros ! _ Be sure to follow @worldphysiquealliance and register to compete today!!!! Not a competitor? You can still mark the date and plan to stop by and visit the vendor booths, talk to experts and enjoy a day of Health, Fitness and Wellness! _ @worldphysiquealliance @ipepros _ #natty  #contestprep  #naturalbodybuilding  #bodybuilding  #ifpapro  #ifpa  #ipe  #watchuswork  #npc  #ifbb  #wnbf  #ocb  #inbf  #nga  #bodybuilder  #physique  #aesthetics  #muscle  #gym  #gymlunatics  #fitness  #fitfam  #motivation  #discipline  #results  #health  #wellness  #expo  #competition 
Internal peace and continued progress. 🙏🏻That's what I'm praying to hold onto as I roll into Wednesday; peace with where I am and passion for where I'm going.... strength to work on my weaknesses, to confront my fears.... to keep my head down and my heart strong as I work for my best self.  No distractions.  No drama.  Just God, goals, and growth.  _ Alli-Fitness.com #allifitness  #afstraining  _ #currentmood #mood #thought #riseandgrind #morningmotivation #motivation #inspiration #truth #realtalk #godsgirl #faith #godfidence #goals #success #positivevibes #positiveenergy #mindset #mentalstrength #blessed #highlyfavored #bestself #striveforgreatness #discipline #quoteoftheday #humpday #womanofgod #sheliftsandlovesjesus #godfirst
Internal peace and continued progress. 🙏🏻That's what I'm praying to hold onto as I roll into Wednesday; peace with where I am and passion for where I'm going.... strength to work on my weaknesses, to confront my fears.... to keep my head down and my heart strong as I work for my best self. No distractions. No drama. Just God, goals, and growth. _ Alli-Fitness.com #allifitness  #afstraining  _ #currentmood  #mood  #thought  #riseandgrind  #morningmotivation  #motivation  #inspiration  #truth  #realtalk  #godsgirl  #faith  #godfidence  #goals  #success  #positivevibes  #positiveenergy  #mindset  #mentalstrength  #blessed  #highlyfavored  #bestself  #striveforgreatness  #discipline  #quoteoftheday  #humpday  #womanofgod  #sheliftsandlovesjesus  #godfirst