• amateurhealthyfood
    Amateur Healthy Food
    @amateurhealthyfood

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Fruit platter never goes wrong 🍉🍍🍐 (no papaya emoji 🙁)
Fruit platter never goes wrong 🍉🍍🍐 (no papaya emoji 🙁)
Easy one pot pasta. Meant to have a tomato based pasta yesterday and I completely forgot to buy canned tomato #unbelievable so I did major alteration . . . [x]  onion [x]  garlic [x]  carrot [x]  celery [x]  mushroom [x]  peas [x]  chickpeas [x]  spinach [x]  farfalle [x]  turmeric [x]  cumin [x]  vegetable stock cube . . How to: - Saute onion, garlic, celery, and carrot in a pot. For few minutes. Throw in mushroo. Add turmeric and cumin - Add canned chickpeas (with the water) and veg stock cube diluted in 200 mL water - Add pasta and peas. Cover and let boil until pasta is cooked for 15-20 minutes - Add spinach and continue cooking to reduce water as necessary
Easy one pot pasta. Meant to have a tomato based pasta yesterday and I completely forgot to buy canned tomato #unbelievable  so I did major alteration . . . [x] onion [x] garlic [x] carrot [x] celery [x] mushroom [x] peas [x] chickpeas [x] spinach [x] farfalle [x] turmeric [x] cumin [x] vegetable stock cube . . How to: - Saute onion, garlic, celery, and carrot in a pot. For few minutes. Throw in mushroo. Add turmeric and cumin - Add canned chickpeas (with the water) and veg stock cube diluted in 200 mL water - Add pasta and peas. Cover and let boil until pasta is cooked for 15-20 minutes - Add spinach and continue cooking to reduce water as necessary
Random one pot pasta with avocado and chia
Random one pot pasta with avocado and chia
I had poke bowl when I eat out this weekend (it's supposed to have avocados by the way) and totally love it! Might have to try remaking it sometime
I had poke bowl when I eat out this weekend (it's supposed to have avocados by the way) and totally love it! Might have to try remaking it sometime
Doing it the asian way with glutinous rice ball porridge, watermelon, and banana
Doing it the asian way with glutinous rice ball porridge, watermelon, and banana
Quick breakfast before a long day: chia pudding (humbly made with just water 😂) + papaya + banana
Quick breakfast before a long day: chia pudding (humbly made with just water 😂) + papaya + banana
For a person who people thought to eat healthy, I have a statement to make: I'm not a salad person. I know, judge me all you want. I mean I would definitely eat it as sidedish, but I don't usually take it as a meal. There's nothing wrong with eating salad. In fact it's awesome! Just not really my thing 🙁 (except it's sashimi or wakame salad) But sometimes it's good to have a go. So here's a cheese-less caesar salad for dinner
For a person who people thought to eat healthy, I have a statement to make: I'm not a salad person. I know, judge me all you want. I mean I would definitely eat it as sidedish, but I don't usually take it as a meal. There's nothing wrong with eating salad. In fact it's awesome! Just not really my thing 🙁 (except it's sashimi or wakame salad) But sometimes it's good to have a go. So here's a cheese-less caesar salad for dinner
Different angle today because it does not came out as pretty as I imagined it would be. Oats with orange juice, apple sauce, dustings of cinnamon, and sprinkle of flax and chia  How to #likeapro - squeeze 1/2 orange to a bowl while cook oats in a small pot (boil in water with 1:2 or 1:3 ratio) - pour cooked oats into the bowl - chop apple and cook in a splash of water with cinnamon and vanilla extract - pour over the oats - sprinkle with chia and flax and cinnamon and any other toppings you like
Different angle today because it does not came out as pretty as I imagined it would be. Oats with orange juice, apple sauce, dustings of cinnamon, and sprinkle of flax and chia How to #likeapro  - squeeze 1/2 orange to a bowl while cook oats in a small pot (boil in water with 1:2 or 1:3 ratio) - pour cooked oats into the bowl - chop apple and cook in a splash of water with cinnamon and vanilla extract - pour over the oats - sprinkle with chia and flax and cinnamon and any other toppings you like
Huge meal after morning shift at the hospital - 3 tbsp oats + 1 tbsp peas + 1/2 diced tomatoes + heaps of turmeric ~ easy peasy 😉 - chicken marinated in orange juice + soy sauce + garlic + dried parsley baked in the oven at 180°C for 15 minutes - sliced tomatoes - boiled butternut squash
Huge meal after morning shift at the hospital - 3 tbsp oats + 1 tbsp peas + 1/2 diced tomatoes + heaps of turmeric ~ easy peasy 😉 - chicken marinated in orange juice + soy sauce + garlic + dried parsley baked in the oven at 180°C for 15 minutes - sliced tomatoes - boiled butternut squash
Apple oats with chia and cinnamon topped with sauteed coconut sugar apple and mango pieces
Apple oats with chia and cinnamon topped with sauteed coconut sugar apple and mango pieces
HUGE PLATE OF VEGGIES!
HUGE PLATE OF VEGGIES!
So much color. So much nutrition
So much color. So much nutrition
Messy oat bowl with pitaya balls and kiwi because we always say yes to oats
Messy oat bowl with pitaya balls and kiwi because we always say yes to oats
[Sorry for the bad lighting] chopped up dragonfruit, mango, and pear, with rolled oats and chia seeds, drenched in unsweetened soy milk And I'm actually thinking of dumping few slices of banana... or maybe a handful of corn flakes...
[Sorry for the bad lighting] chopped up dragonfruit, mango, and pear, with rolled oats and chia seeds, drenched in unsweetened soy milk And I'm actually thinking of dumping few slices of banana... or maybe a handful of corn flakes...
Easy weird food (which may look scary) - my typical food Steamed butternut, peas, chinese gourd, sweet potatoes and peanut sauce
Easy weird food (which may look scary) - my typical food Steamed butternut, peas, chinese gourd, sweet potatoes and peanut sauce
Fruit platter for breakfast. Who said healthy has to be complicated?
Fruit platter for breakfast. Who said healthy has to be complicated?
SUPER LONG TIME no post. I've got to be honest my busy schedules have really messed up my eating and my workout. I haven't been eating as healthy as I should and I've gotten so weak from all the workouts I missed. But now I'm trying to get back on track so here's a start
SUPER LONG TIME no post. I've got to be honest my busy schedules have really messed up my eating and my workout. I haven't been eating as healthy as I should and I've gotten so weak from all the workouts I missed. But now I'm trying to get back on track so here's a start
Breakfast! Long time no post. Been busy but here's an oatmeal bowl. Have a good weekend!
Breakfast! Long time no post. Been busy but here's an oatmeal bowl. Have a good weekend!