• amateurhealthyfood
    Amateur Healthy Food
    @amateurhealthyfood

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Carrot cake oatmeal topped with apple compote, cinnamon, grated carrot, and chia seeds Carrot cake oats: - 1/2 cup oats cooked in 1 cup water - add 1/2 grated small carrot + 1/4 grated large apple - add heaps of cinnamon and a splash of vanilla extract - simmer all together until cooked Apple compote: - throw in diced apple, cinnamon, a splash of water, and a little bit of coconut sugar together in a small pot or sauce pan. Simmer until apple is tender  Hope you all have a great day today!
Carrot cake oatmeal topped with apple compote, cinnamon, grated carrot, and chia seeds Carrot cake oats: - 1/2 cup oats cooked in 1 cup water - add 1/2 grated small carrot + 1/4 grated large apple - add heaps of cinnamon and a splash of vanilla extract - simmer all together until cooked Apple compote: - throw in diced apple, cinnamon, a splash of water, and a little bit of coconut sugar together in a small pot or sauce pan. Simmer until apple is tender Hope you all have a great day today!
Who's doing meatless Monday? Winner dinner. Super easy. Super comforting. Super packed with nutrients. Super quick. I don't even know what to name it. How to: 1. 1 clove garlic, crushed + 1 clove shallot, crushed + 1/5 onion, cut to rough chunks throw them into boiling water (2 cups)  together with 1 vegetable stock cube 2. Add in around 1/3 cup or 2 tbsp of quinoa 3. Dump in 1 cup cubed sweet potato 4. Add diced mushroom and a handful of peas 5. Just leave it for around 10 minutes or so. Then add greens (I used butterhead lettuce but I think spinach works better. Unfortunately I have no spinach on hand and have butterhead to finish so yeah... LOL) 6. Cook for another 5 minutes and you are done!
Who's doing meatless Monday? Winner dinner. Super easy. Super comforting. Super packed with nutrients. Super quick. I don't even know what to name it. How to: 1. 1 clove garlic, crushed + 1 clove shallot, crushed + 1/5 onion, cut to rough chunks throw them into boiling water (2 cups) together with 1 vegetable stock cube 2. Add in around 1/3 cup or 2 tbsp of quinoa 3. Dump in 1 cup cubed sweet potato 4. Add diced mushroom and a handful of peas 5. Just leave it for around 10 minutes or so. Then add greens (I used butterhead lettuce but I think spinach works better. Unfortunately I have no spinach on hand and have butterhead to finish so yeah... LOL) 6. Cook for another 5 minutes and you are done!
Pardon my cutting skills. But here's breakfast: a bowl of cornflakes (Cereal!) + chia seed + unsweetened soymilk + kiwi + mango. HAPPY MONDAY!
Pardon my cutting skills. But here's breakfast: a bowl of cornflakes (Cereal!) + chia seed + unsweetened soymilk + kiwi + mango. HAPPY MONDAY!
Pink bowl of goodness (I know it looks like a mess but a delicious mess). Pitaya overnight oats (which basically is the same recipe with apple overnight oats but change the apple to pitaya)
Pink bowl of goodness (I know it looks like a mess but a delicious mess). Pitaya overnight oats (which basically is the same recipe with apple overnight oats but change the apple to pitaya)
Late (ugly) breakfast: overnight apple-pie oats - 1/2 cup rolled oats - 1 tsp chia seeds - 1 cup unsweetened soy milk - chopped apples - dustings of cinnamon Leave overnight in the fridge It is Friday the 13th! Nevertheless I still believe we'll be in good health
Late (ugly) breakfast: overnight apple-pie oats - 1/2 cup rolled oats - 1 tsp chia seeds - 1 cup unsweetened soy milk - chopped apples - dustings of cinnamon Leave overnight in the fridge It is Friday the 13th! Nevertheless I still believe we'll be in good health
Heads up this one is not vegan but probably you can use the sauce for something else. Finally cook something proper for dinner after a long time: Boneless, skinless chicken breast with apple mushroom sauce with mashed sweet potato and greens on the side 1. For the chicken: season chicken breast with salt and peper. Bake in preheated oven at 215°C for 15 minutes (make sure the chicken is cooked thoroughly) 2. Sauce: slice onion, dice apple and champignon mushroom. Saute the ingredients (I used a splash of water to prevent sticking instead of oil). Season with cinnamon and I add few splashes of unsweetened soy milk. Feel free to season them the way you like it (You can even go fancy and use things like red wine or sherry once they caramelize) 3. Mashed sweet potato: boil / steam / bake cubed sweet potato (I boiled them) until tender and mash. Add a pinch of cinnamon and a splash of unsweetened almond milk 4. Greens: use whatever you like but I use butterhead lettuce dressed with balsamic vinegar + mustard
Heads up this one is not vegan but probably you can use the sauce for something else. Finally cook something proper for dinner after a long time: Boneless, skinless chicken breast with apple mushroom sauce with mashed sweet potato and greens on the side 1. For the chicken: season chicken breast with salt and peper. Bake in preheated oven at 215°C for 15 minutes (make sure the chicken is cooked thoroughly) 2. Sauce: slice onion, dice apple and champignon mushroom. Saute the ingredients (I used a splash of water to prevent sticking instead of oil). Season with cinnamon and I add few splashes of unsweetened soy milk. Feel free to season them the way you like it (You can even go fancy and use things like red wine or sherry once they caramelize) 3. Mashed sweet potato: boil / steam / bake cubed sweet potato (I boiled them) until tender and mash. Add a pinch of cinnamon and a splash of unsweetened almond milk 4. Greens: use whatever you like but I use butterhead lettuce dressed with balsamic vinegar + mustard
My phone camera is getting hard to work with. Pardon the color. Pink oatmeal with apple compote, pitaya balls, and a splash of unsweetened soymilk. - Pink oatmeal: 1/2 cup rolled oats cooked in 1 cup water. Mix in mashed pitaya - Apple compote: diced apple + a splash of water + a pinch of coconut sugar + a lot of cinnamon cooked together - topped with other toppings as preferred
My phone camera is getting hard to work with. Pardon the color. Pink oatmeal with apple compote, pitaya balls, and a splash of unsweetened soymilk. - Pink oatmeal: 1/2 cup rolled oats cooked in 1 cup water. Mix in mashed pitaya - Apple compote: diced apple + a splash of water + a pinch of coconut sugar + a lot of cinnamon cooked together - topped with other toppings as preferred
I AM BACK! After going away for a long, long time and lost myself a little in the middle of it, I am back. Here's an easy dish: - chop up 2 garlic cloves, 1 shallot, and a little bit of basil. Sautee until fragrant - dump in 1/3 cup of quinoa and stir fry until heated. Pour in 2/3 cup of water, cover, and let cook until water is absorbed - dump in cubed 1 small sweet potato and 3 huge champignon mushrooms, salt, pepper. Add a little bit of water to prevent sticking - cover and let cook, stir occasionally until is cooked - Done and done! That is a little bit of fruits on the side
I AM BACK! After going away for a long, long time and lost myself a little in the middle of it, I am back. Here's an easy dish: - chop up 2 garlic cloves, 1 shallot, and a little bit of basil. Sautee until fragrant - dump in 1/3 cup of quinoa and stir fry until heated. Pour in 2/3 cup of water, cover, and let cook until water is absorbed - dump in cubed 1 small sweet potato and 3 huge champignon mushrooms, salt, pepper. Add a little bit of water to prevent sticking - cover and let cook, stir occasionally until is cooked - Done and done! That is a little bit of fruits on the side
Munching on a bowl of purple sweet potato and sauerkraut with mustard and sriracha (another weird food)
Munching on a bowl of purple sweet potato and sauerkraut with mustard and sriracha (another weird food)
Now we have a surprising news in USA. Although I'm not a US citizen myself, it still astounds me in a way. Not going to say about preference but I just hope those who have rights to vote have used their rights wisely and actually voted. Pictured is my lunchbox today: veggie paella + oat-crusted tofu + spinach & corn + sauteed green bean
Now we have a surprising news in USA. Although I'm not a US citizen myself, it still astounds me in a way. Not going to say about preference but I just hope those who have rights to vote have used their rights wisely and actually voted. Pictured is my lunchbox today: veggie paella + oat-crusted tofu + spinach & corn + sauteed green bean
Start your day with some bright colors
Start your day with some bright colors
Made paella the other day based on @plantbased_pixie 's veggie paella recipe, but I typed it below 👇
Made paella the other day based on @plantbased_pixie 's veggie paella recipe, but I typed it below 👇
My fav buddha bowl so far. . . - Simmered sweet kabocha Put 1/2 deseeded, cubed kabocha squash in 1 cup water, 4 tbsp coconut / brown sugar, and 1 tbsp soy sauce in a pot or sauce pan, cover with lid and simmer for about 15 minutes or until soften to desired consistency - Steamed sweet potato - Boiled spinach drizzled with the sauce from simmered kabocha - Roasted bell pepper
My fav buddha bowl so far. . . - Simmered sweet kabocha Put 1/2 deseeded, cubed kabocha squash in 1 cup water, 4 tbsp coconut / brown sugar, and 1 tbsp soy sauce in a pot or sauce pan, cover with lid and simmer for about 15 minutes or until soften to desired consistency - Steamed sweet potato - Boiled spinach drizzled with the sauce from simmered kabocha - Roasted bell pepper
Had the weirdest breakfast of red rice + chia + flax drowned in soy milk. Apparently I love it. Talk about weird preference 😅
Had the weirdest breakfast of red rice + chia + flax drowned in soy milk. Apparently I love it. Talk about weird preference 😅
Bowl of red rice, steamed beetroot, leftover ratatouille, and avocado. When your food is this colorful 😍 Recipe for ratatouille in previous post
Bowl of red rice, steamed beetroot, leftover ratatouille, and avocado. When your food is this colorful 😍 Recipe for ratatouille in previous post
FRUIT BOWL and we're entering winter season but I'm still enjoying summer fruits (watermelon, mangoes, and banana)
FRUIT BOWL and we're entering winter season but I'm still enjoying summer fruits (watermelon, mangoes, and banana)
Plain oats with a splash of unsweetened almond milk, sprinkle of chia, and a little bit of pitaya balls! Let's kick start Monday!
Plain oats with a splash of unsweetened almond milk, sprinkle of chia, and a little bit of pitaya balls! Let's kick start Monday!
I know the lighting is crazy and it looks all shiny but here's a kabocha and red bean chili. The original looks heartier than this picture. Recipe in the comment below 👇
I know the lighting is crazy and it looks all shiny but here's a kabocha and red bean chili. The original looks heartier than this picture. Recipe in the comment below 👇