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    Amateur Healthy Food
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Breakfast! Long time no post. Been busy but here's an oatmeal bowl. Have a good weekend!
Breakfast! Long time no post. Been busy but here's an oatmeal bowl. Have a good weekend!
Baby food kind of breakfast because it's easy to make yet nutritious: blended (2 frozen banana + 1/2 mango) + sprinkle of chia. Happy Saturday!
Baby food kind of breakfast because it's easy to make yet nutritious: blended (2 frozen banana + 1/2 mango) + sprinkle of chia. Happy Saturday!
Easy meal prep - baked herbed fish - steamed broccoli - steamed sweet potato - huge batch of veggie lentils (recipe in previous post)  And this Monday begin a new challenge for it but let's kick some butt!
Easy meal prep - baked herbed fish - steamed broccoli - steamed sweet potato - huge batch of veggie lentils (recipe in previous post) And this Monday begin a new challenge for it but let's kick some butt!
Super easy meal prep ideas: veggie-dhal  Ingredients: [x] 2 cups mix lentils [x] 5 cups water [x] 2 Carrot [x] 1 Zucchini [x] 3 cloves garlic [x] 2 cloves shallots [x] 1 tsp ginger [x] 1 tsp turmeric [x] 1 tsp curry powder [x] 1 tsp cumin [x] chili powder / red pepper flakes  How to: Place all the ingredients for the veggie & lentil stew in a large pot and bring to boil on the stove. Once boiling, cover and reduce to low. Simmer for 30 minutes until thicken.  I made a huge batch and freeze some so they will be ready for the week
Super easy meal prep ideas: veggie-dhal Ingredients: [x] 2 cups mix lentils [x] 5 cups water [x] 2 Carrot [x] 1 Zucchini [x] 3 cloves garlic [x] 2 cloves shallots [x] 1 tsp ginger [x] 1 tsp turmeric [x] 1 tsp curry powder [x] 1 tsp cumin [x] chili powder / red pepper flakes How to: Place all the ingredients for the veggie & lentil stew in a large pot and bring to boil on the stove. Once boiling, cover and reduce to low. Simmer for 30 minutes until thicken. I made a huge batch and freeze some so they will be ready for the week
Dragon fruit chia pudding topped with tangerine to start this weekend (last weekend before I have to go back to uni)  How to: mash few dragon fruits, mix in 3 tbsp of chia + liquid (thrice the amount of the chia seeds, I used soy milk) and leave overnight
Dragon fruit chia pudding topped with tangerine to start this weekend (last weekend before I have to go back to uni) How to: mash few dragon fruits, mix in 3 tbsp of chia + liquid (thrice the amount of the chia seeds, I used soy milk) and leave overnight
Mealprep! Super easy: - steamed broccoli, zucchini, carrot - mashed sweet potato - braised cabbage and apple - paprika baked fish  1. Tip: I used a huge steamer pot - boil the sweet potato underneath while steaming the veggies on top. Two birds one stone 😁 mash the sweet potato after done cooking and veggies done 2. Cabbage: saute onion in coconut oil for few minutes and add chopped apple. Leave for few minutes and add sliced cabbage. Cook covered for 20 minutes. Add balsamic vinegar and continue cooking covered for another 20 minutes 3. Fish: I used frozen dory. Rub with paprika, turmeric, a little bit of garlic powder, and parsley. Bake in the oven at 200°C for 15 minutes. Done  Each box has: - 1 cup mixed steamed veggies - 1/2 cup braised cabbage & apple - 1/2 cup mashed sweet potato - 1/2 fish fillet
Mealprep! Super easy: - steamed broccoli, zucchini, carrot - mashed sweet potato - braised cabbage and apple - paprika baked fish 1. Tip: I used a huge steamer pot - boil the sweet potato underneath while steaming the veggies on top. Two birds one stone 😁 mash the sweet potato after done cooking and veggies done 2. Cabbage: saute onion in coconut oil for few minutes and add chopped apple. Leave for few minutes and add sliced cabbage. Cook covered for 20 minutes. Add balsamic vinegar and continue cooking covered for another 20 minutes 3. Fish: I used frozen dory. Rub with paprika, turmeric, a little bit of garlic powder, and parsley. Bake in the oven at 200°C for 15 minutes. Done Each box has: - 1 cup mixed steamed veggies - 1/2 cup braised cabbage & apple - 1/2 cup mashed sweet potato - 1/2 fish fillet
When it looks so much uglier than I thought and it's raining outside but it still tastes good so you post like you don't care.  Chia seed pudding with (way too much) unsweetened almond milk and satsumas
When it looks so much uglier than I thought and it's raining outside but it still tastes good so you post like you don't care. Chia seed pudding with (way too much) unsweetened almond milk and satsumas
Meatless monday dinner: easy random super modifiable vegetable stew  1. Sautee chopped 2 cloves garlic, 1 clove shallot, 1/2 onion 2. Throw in 2 diced carrots. Cook again for some time. Then add chopped broccoli and zucchini (honestly any veggies will do. If using leafy greens add later around 5 minutes before set) 3. Add spices of choice. I used: cumin, coriander, cinnamon, red pepper flakes, salt, pepper, vegetable stock 4. Add chopped tomatoes and/or canned tomatoes. Then add beans or chickpeas of choice, I used borlotti 5  Ready to be served! Can also be stored in the fridge
Meatless monday dinner: easy random super modifiable vegetable stew 1. Sautee chopped 2 cloves garlic, 1 clove shallot, 1/2 onion 2. Throw in 2 diced carrots. Cook again for some time. Then add chopped broccoli and zucchini (honestly any veggies will do. If using leafy greens add later around 5 minutes before set) 3. Add spices of choice. I used: cumin, coriander, cinnamon, red pepper flakes, salt, pepper, vegetable stock 4. Add chopped tomatoes and/or canned tomatoes. Then add beans or chickpeas of choice, I used borlotti 5 Ready to be served! Can also be stored in the fridge
Mango, papaya, cherry, chia, and flax to top my porridge today. Good morning! Hope everyone have a good Monday
Mango, papaya, cherry, chia, and flax to top my porridge today. Good morning! Hope everyone have a good Monday
Breakfast is egg-white oats topped with mangoes, watermelon, chia, and flax. Finally, it's Friday! TGIF!
Breakfast is egg-white oats topped with mangoes, watermelon, chia, and flax. Finally, it's Friday! TGIF!
Terrible picture but anyway: baked chicken and mushroom with no-oil stir fry sweet chili sauce lettuce and tomato.
Terrible picture but anyway: baked chicken and mushroom with no-oil stir fry sweet chili sauce lettuce and tomato.
Really late breakfast: egg white spiced oats topped with pear, flax, and chia. I have DOMS now after not having it for quite a while so it's kind of both good and bad I guess. But still have to get training done today
Really late breakfast: egg white spiced oats topped with pear, flax, and chia. I have DOMS now after not having it for quite a while so it's kind of both good and bad I guess. But still have to get training done today
Carrot cake oatmeal topped with apple compote, cinnamon, grated carrot, and chia seeds Carrot cake oats: - 1/2 cup oats cooked in 1 cup water - add 1/2 grated small carrot + 1/4 grated large apple - add heaps of cinnamon and a splash of vanilla extract - simmer all together until cooked Apple compote: - throw in diced apple, cinnamon, a splash of water, and a little bit of coconut sugar together in a small pot or sauce pan. Simmer until apple is tender  Hope you all have a great day today!
Carrot cake oatmeal topped with apple compote, cinnamon, grated carrot, and chia seeds Carrot cake oats: - 1/2 cup oats cooked in 1 cup water - add 1/2 grated small carrot + 1/4 grated large apple - add heaps of cinnamon and a splash of vanilla extract - simmer all together until cooked Apple compote: - throw in diced apple, cinnamon, a splash of water, and a little bit of coconut sugar together in a small pot or sauce pan. Simmer until apple is tender Hope you all have a great day today!
Who's doing meatless Monday? Winner dinner. Super easy. Super comforting. Super packed with nutrients. Super quick. I don't even know what to name it. How to: 1. 1 clove garlic, crushed + 1 clove shallot, crushed + 1/5 onion, cut to rough chunks throw them into boiling water (2 cups)  together with 1 vegetable stock cube 2. Add in around 1/3 cup or 2 tbsp of quinoa 3. Dump in 1 cup cubed sweet potato 4. Add diced mushroom and a handful of peas 5. Just leave it for around 10 minutes or so. Then add greens (I used butterhead lettuce but I think spinach works better. Unfortunately I have no spinach on hand and have butterhead to finish so yeah... LOL) 6. Cook for another 5 minutes and you are done!
Who's doing meatless Monday? Winner dinner. Super easy. Super comforting. Super packed with nutrients. Super quick. I don't even know what to name it. How to: 1. 1 clove garlic, crushed + 1 clove shallot, crushed + 1/5 onion, cut to rough chunks throw them into boiling water (2 cups) together with 1 vegetable stock cube 2. Add in around 1/3 cup or 2 tbsp of quinoa 3. Dump in 1 cup cubed sweet potato 4. Add diced mushroom and a handful of peas 5. Just leave it for around 10 minutes or so. Then add greens (I used butterhead lettuce but I think spinach works better. Unfortunately I have no spinach on hand and have butterhead to finish so yeah... LOL) 6. Cook for another 5 minutes and you are done!
Pardon my cutting skills. But here's breakfast: a bowl of cornflakes (Cereal!) + chia seed + unsweetened soymilk + kiwi + mango. HAPPY MONDAY!
Pardon my cutting skills. But here's breakfast: a bowl of cornflakes (Cereal!) + chia seed + unsweetened soymilk + kiwi + mango. HAPPY MONDAY!
Pink bowl of goodness (I know it looks like a mess but a delicious mess). Pitaya overnight oats (which basically is the same recipe with apple overnight oats but change the apple to pitaya)
Pink bowl of goodness (I know it looks like a mess but a delicious mess). Pitaya overnight oats (which basically is the same recipe with apple overnight oats but change the apple to pitaya)
Late (ugly) breakfast: overnight apple-pie oats - 1/2 cup rolled oats - 1 tsp chia seeds - 1 cup unsweetened soy milk - chopped apples - dustings of cinnamon Leave overnight in the fridge It is Friday the 13th! Nevertheless I still believe we'll be in good health
Late (ugly) breakfast: overnight apple-pie oats - 1/2 cup rolled oats - 1 tsp chia seeds - 1 cup unsweetened soy milk - chopped apples - dustings of cinnamon Leave overnight in the fridge It is Friday the 13th! Nevertheless I still believe we'll be in good health
Heads up this one is not vegan but probably you can use the sauce for something else. Finally cook something proper for dinner after a long time: Boneless, skinless chicken breast with apple mushroom sauce with mashed sweet potato and greens on the side 1. For the chicken: season chicken breast with salt and peper. Bake in preheated oven at 215°C for 15 minutes (make sure the chicken is cooked thoroughly) 2. Sauce: slice onion, dice apple and champignon mushroom. Saute the ingredients (I used a splash of water to prevent sticking instead of oil). Season with cinnamon and I add few splashes of unsweetened soy milk. Feel free to season them the way you like it (You can even go fancy and use things like red wine or sherry once they caramelize) 3. Mashed sweet potato: boil / steam / bake cubed sweet potato (I boiled them) until tender and mash. Add a pinch of cinnamon and a splash of unsweetened almond milk 4. Greens: use whatever you like but I use butterhead lettuce dressed with balsamic vinegar + mustard
Heads up this one is not vegan but probably you can use the sauce for something else. Finally cook something proper for dinner after a long time: Boneless, skinless chicken breast with apple mushroom sauce with mashed sweet potato and greens on the side 1. For the chicken: season chicken breast with salt and peper. Bake in preheated oven at 215°C for 15 minutes (make sure the chicken is cooked thoroughly) 2. Sauce: slice onion, dice apple and champignon mushroom. Saute the ingredients (I used a splash of water to prevent sticking instead of oil). Season with cinnamon and I add few splashes of unsweetened soy milk. Feel free to season them the way you like it (You can even go fancy and use things like red wine or sherry once they caramelize) 3. Mashed sweet potato: boil / steam / bake cubed sweet potato (I boiled them) until tender and mash. Add a pinch of cinnamon and a splash of unsweetened almond milk 4. Greens: use whatever you like but I use butterhead lettuce dressed with balsamic vinegar + mustard