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    Amateur Healthy Food
    @amateurhealthyfood

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Apple oats with chia and cinnamon topped with sauteed coconut sugar apple and mango pieces
Apple oats with chia and cinnamon topped with sauteed coconut sugar apple and mango pieces
HUGE PLATE OF VEGGIES!
HUGE PLATE OF VEGGIES!
So much color. So much nutrition
So much color. So much nutrition
Messy oat bowl with pitaya balls and kiwi because we always say yes to oats
Messy oat bowl with pitaya balls and kiwi because we always say yes to oats
[Sorry for the bad lighting] chopped up dragonfruit, mango, and pear, with rolled oats and chia seeds, drenched in unsweetened soy milk And I'm actually thinking of dumping few slices of banana... or maybe a handful of corn flakes...
[Sorry for the bad lighting] chopped up dragonfruit, mango, and pear, with rolled oats and chia seeds, drenched in unsweetened soy milk And I'm actually thinking of dumping few slices of banana... or maybe a handful of corn flakes...
Easy weird food (which may look scary) - my typical food Steamed butternut, peas, chinese gourd, sweet potatoes and peanut sauce
Easy weird food (which may look scary) - my typical food Steamed butternut, peas, chinese gourd, sweet potatoes and peanut sauce
Fruit platter for breakfast. Who said healthy has to be complicated?
Fruit platter for breakfast. Who said healthy has to be complicated?
SUPER LONG TIME no post. I've got to be honest my busy schedules have really messed up my eating and my workout. I haven't been eating as healthy as I should and I've gotten so weak from all the workouts I missed. But now I'm trying to get back on track so here's a start
SUPER LONG TIME no post. I've got to be honest my busy schedules have really messed up my eating and my workout. I haven't been eating as healthy as I should and I've gotten so weak from all the workouts I missed. But now I'm trying to get back on track so here's a start
Breakfast! Long time no post. Been busy but here's an oatmeal bowl. Have a good weekend!
Breakfast! Long time no post. Been busy but here's an oatmeal bowl. Have a good weekend!
Baby food kind of breakfast because it's easy to make yet nutritious: blended (2 frozen banana + 1/2 mango) + sprinkle of chia. Happy Saturday!
Baby food kind of breakfast because it's easy to make yet nutritious: blended (2 frozen banana + 1/2 mango) + sprinkle of chia. Happy Saturday!
Easy meal prep - baked herbed fish - steamed broccoli - steamed sweet potato - huge batch of veggie lentils (recipe in previous post)  And this Monday begin a new challenge for it but let's kick some butt!
Easy meal prep - baked herbed fish - steamed broccoli - steamed sweet potato - huge batch of veggie lentils (recipe in previous post) And this Monday begin a new challenge for it but let's kick some butt!
Super easy meal prep ideas: veggie-dhal  Ingredients: [x] 2 cups mix lentils [x] 5 cups water [x] 2 Carrot [x] 1 Zucchini [x] 3 cloves garlic [x] 2 cloves shallots [x] 1 tsp ginger [x] 1 tsp turmeric [x] 1 tsp curry powder [x] 1 tsp cumin [x] chili powder / red pepper flakes  How to: Place all the ingredients for the veggie & lentil stew in a large pot and bring to boil on the stove. Once boiling, cover and reduce to low. Simmer for 30 minutes until thicken.  I made a huge batch and freeze some so they will be ready for the week
Super easy meal prep ideas: veggie-dhal Ingredients: [x] 2 cups mix lentils [x] 5 cups water [x] 2 Carrot [x] 1 Zucchini [x] 3 cloves garlic [x] 2 cloves shallots [x] 1 tsp ginger [x] 1 tsp turmeric [x] 1 tsp curry powder [x] 1 tsp cumin [x] chili powder / red pepper flakes How to: Place all the ingredients for the veggie & lentil stew in a large pot and bring to boil on the stove. Once boiling, cover and reduce to low. Simmer for 30 minutes until thicken. I made a huge batch and freeze some so they will be ready for the week
Dragon fruit chia pudding topped with tangerine to start this weekend (last weekend before I have to go back to uni)  How to: mash few dragon fruits, mix in 3 tbsp of chia + liquid (thrice the amount of the chia seeds, I used soy milk) and leave overnight
Dragon fruit chia pudding topped with tangerine to start this weekend (last weekend before I have to go back to uni) How to: mash few dragon fruits, mix in 3 tbsp of chia + liquid (thrice the amount of the chia seeds, I used soy milk) and leave overnight
Mealprep! Super easy: - steamed broccoli, zucchini, carrot - mashed sweet potato - braised cabbage and apple - paprika baked fish  1. Tip: I used a huge steamer pot - boil the sweet potato underneath while steaming the veggies on top. Two birds one stone 😁 mash the sweet potato after done cooking and veggies done 2. Cabbage: saute onion in coconut oil for few minutes and add chopped apple. Leave for few minutes and add sliced cabbage. Cook covered for 20 minutes. Add balsamic vinegar and continue cooking covered for another 20 minutes 3. Fish: I used frozen dory. Rub with paprika, turmeric, a little bit of garlic powder, and parsley. Bake in the oven at 200°C for 15 minutes. Done  Each box has: - 1 cup mixed steamed veggies - 1/2 cup braised cabbage & apple - 1/2 cup mashed sweet potato - 1/2 fish fillet
Mealprep! Super easy: - steamed broccoli, zucchini, carrot - mashed sweet potato - braised cabbage and apple - paprika baked fish 1. Tip: I used a huge steamer pot - boil the sweet potato underneath while steaming the veggies on top. Two birds one stone 😁 mash the sweet potato after done cooking and veggies done 2. Cabbage: saute onion in coconut oil for few minutes and add chopped apple. Leave for few minutes and add sliced cabbage. Cook covered for 20 minutes. Add balsamic vinegar and continue cooking covered for another 20 minutes 3. Fish: I used frozen dory. Rub with paprika, turmeric, a little bit of garlic powder, and parsley. Bake in the oven at 200°C for 15 minutes. Done Each box has: - 1 cup mixed steamed veggies - 1/2 cup braised cabbage & apple - 1/2 cup mashed sweet potato - 1/2 fish fillet
When it looks so much uglier than I thought and it's raining outside but it still tastes good so you post like you don't care.  Chia seed pudding with (way too much) unsweetened almond milk and satsumas
When it looks so much uglier than I thought and it's raining outside but it still tastes good so you post like you don't care. Chia seed pudding with (way too much) unsweetened almond milk and satsumas
Meatless monday dinner: easy random super modifiable vegetable stew  1. Sautee chopped 2 cloves garlic, 1 clove shallot, 1/2 onion 2. Throw in 2 diced carrots. Cook again for some time. Then add chopped broccoli and zucchini (honestly any veggies will do. If using leafy greens add later around 5 minutes before set) 3. Add spices of choice. I used: cumin, coriander, cinnamon, red pepper flakes, salt, pepper, vegetable stock 4. Add chopped tomatoes and/or canned tomatoes. Then add beans or chickpeas of choice, I used borlotti 5  Ready to be served! Can also be stored in the fridge
Meatless monday dinner: easy random super modifiable vegetable stew 1. Sautee chopped 2 cloves garlic, 1 clove shallot, 1/2 onion 2. Throw in 2 diced carrots. Cook again for some time. Then add chopped broccoli and zucchini (honestly any veggies will do. If using leafy greens add later around 5 minutes before set) 3. Add spices of choice. I used: cumin, coriander, cinnamon, red pepper flakes, salt, pepper, vegetable stock 4. Add chopped tomatoes and/or canned tomatoes. Then add beans or chickpeas of choice, I used borlotti 5 Ready to be served! Can also be stored in the fridge
Mango, papaya, cherry, chia, and flax to top my porridge today. Good morning! Hope everyone have a good Monday
Mango, papaya, cherry, chia, and flax to top my porridge today. Good morning! Hope everyone have a good Monday
Breakfast is egg-white oats topped with mangoes, watermelon, chia, and flax. Finally, it's Friday! TGIF!
Breakfast is egg-white oats topped with mangoes, watermelon, chia, and flax. Finally, it's Friday! TGIF!