• anniedart
    Annie Dart
    @anniedart

Images by anniedart

A well fed husband never strays 😂 and yes they fit in my macros! Flexible dieting is life. It keeps me on track, I never feel like I'm missing out! .. .. .. .. .. #workout #fitfam #fitspo #fitness #followmyjourney #iifym #flexibledieting #macros #followmyweightlossjourney #noexcuses #fitnesscomp #compprep  #fitnessmotivation #fatburning #burningfat #buildingmuscle  #weightlossmotivation #motivated #determination #dedicated #liftingweights #goals #stronggirls #girlswholift #weightlifting #workinprogress #selfie #fatloss
A well fed husband never strays 😂 and yes they fit in my macros! Flexible dieting is life. It keeps me on track, I never feel like I'm missing out! .. .. .. .. .. #workout  #fitfam  #fitspo  #fitness  #followmyjourney  #iifym  #flexibledieting  #macros  #followmyweightlossjourney  #noexcuses  #fitnesscomp  #compprep   #fitnessmotivation  #fatburning  #burningfat  #buildingmuscle   #weightlossmotivation  #motivated  #determination  #dedicated  #liftingweights  #goals  #stronggirls  #girlswholift  #weightlifting  #workinprogress  #selfie  #fatloss 
My goal has never been to be skinny. It's always been about health and strength. The last 7 months I have seen so many changes in my body #progress .. .. .. .. .. #workout #fitfam #fitspo #fitness #followmyjourney #iifym #flexibledieting #macros #followmyweightlossjourney #noexcuses #fitnesscomp #compprep  #fitnessmotivation #fatburning #burningfat #buildingmuscle  #weightlossmotivation #motivated #determination #dedicated #liftingweights #goals #stronggirls #girlswholift #weightlifting #workinprogress #selfie #fatloss
My goal has never been to be skinny. It's always been about health and strength. The last 7 months I have seen so many changes in my body #progress  .. .. .. .. .. #workout  #fitfam  #fitspo  #fitness  #followmyjourney  #iifym  #flexibledieting  #macros  #followmyweightlossjourney  #noexcuses  #fitnesscomp  #compprep   #fitnessmotivation  #fatburning  #burningfat  #buildingmuscle   #weightlossmotivation  #motivated  #determination  #dedicated  #liftingweights  #goals  #stronggirls  #girlswholift  #weightlifting  #workinprogress  #selfie  #fatloss 
1 year between the 2 pictures. I think all of our hard work has paid off.. .. .. .. .. #ourlittlepalace #ourfirsthome #ourfirstbuild #pacificcove #goldcoast #gjgardnerhomes #gjgardner #gj #gjgardnergoldcoast #buildingahouse #building #buildingourhouse #styling
After a long emotional week I'm excited to hit the #gym in the morning. My grandma passed last Sunday n I got the flu the next day. I've had 5 days of limited training and no luck tracking my food. I just needed to focus on my family and healing my broken heart. But I'm back and I'm pumped to smash some more goals! .. .. .. .. .. .. #workout #fitfam #fitspo #fitness #followmyjourney #iifym #flexibledieting #macros #followmyweightlossjourney #noexcuses #fitnesscomp #compprep  #fitnessmotivation #fatburning #burningfat #buildingmuscle  #weightlossmotivation #motivated #determination #dedicated #liftingweights #goals #stronggirls #girlswholift #weightlifting #workinprogress #selfie #fatloss
After a long emotional week I'm excited to hit the #gym  in the morning. My grandma passed last Sunday n I got the flu the next day. I've had 5 days of limited training and no luck tracking my food. I just needed to focus on my family and healing my broken heart. But I'm back and I'm pumped to smash some more goals! .. .. .. .. .. .. #workout  #fitfam  #fitspo  #fitness  #followmyjourney  #iifym  #flexibledieting  #macros  #followmyweightlossjourney  #noexcuses  #fitnesscomp  #compprep   #fitnessmotivation  #fatburning  #burningfat  #buildingmuscle   #weightlossmotivation  #motivated  #determination  #dedicated  #liftingweights  #goals  #stronggirls  #girlswholift  #weightlifting  #workinprogress  #selfie  #fatloss 
These 5 boys here made me so proud today.  You would have made grandma's heart smile. ❤
These 5 boys here made me so proud today. You would have made grandma's heart smile. ❤
I'm not ready to say goodbye x you have my heart forever ❤
I'm not ready to say goodbye x you have my heart forever ❤
19/12/1921 - 11/06/2017 RIP Sweet Angel ❤ It's good bye for now, but not forever. You will always have a special place in my heart.  A wife, a mother, a grandma too, This is the legacy we have from you. You taught us love and how to fight, You gave us strength, you gave us might. A stronger person would be hard to find, And in your heart, you were always kind. You fought for us all in one way or another, Not just as a wife not just as a mother. For all of us you gave your best, Now the time has come for you to rest. So go in peace, you’ve earned your sleep, Your love in our hearts, we’ll eternally keep.
19/12/1921 - 11/06/2017 RIP Sweet Angel ❤ It's good bye for now, but not forever. You will always have a special place in my heart. A wife, a mother, a grandma too, This is the legacy we have from you. You taught us love and how to fight, You gave us strength, you gave us might. A stronger person would be hard to find, And in your heart, you were always kind. You fought for us all in one way or another, Not just as a wife not just as a mother. For all of us you gave your best, Now the time has come for you to rest. So go in peace, you’ve earned your sleep, Your love in our hearts, we’ll eternally keep.
So I got my #rapidbioscan done again this morning. It been 6 weeks between the 2 scans.. My weight was up 400g my muscle mass was up 1.7kgs my body fat mass was down 2.4kgs n my overall bf% was down 4.1% I'm super happy with my progress so far.. killing it.. .. .. .. .. .. #workout #fitfam #fitspo #fitness #followmyjourney #iifym #flexibledieting #macros #followmyweightlossjourney #noexcuses #fitnesscomp #compprep  #fitnessmotivation #fatburning #burningfat #buildingmuscle  #weightlossmotivation #motivated #determination #dedicated #liftingweights #goals #stronggirls #girlswholift #weightlifting #workinprogress #selfie #fatloss
So I got my #rapidbioscan  done again this morning. It been 6 weeks between the 2 scans.. My weight was up 400g my muscle mass was up 1.7kgs my body fat mass was down 2.4kgs n my overall bf% was down 4.1% I'm super happy with my progress so far.. killing it.. .. .. .. .. .. #workout  #fitfam  #fitspo  #fitness  #followmyjourney  #iifym  #flexibledieting  #macros  #followmyweightlossjourney  #noexcuses  #fitnesscomp  #compprep   #fitnessmotivation  #fatburning  #burningfat  #buildingmuscle   #weightlossmotivation  #motivated  #determination  #dedicated  #liftingweights  #goals  #stronggirls  #girlswholift  #weightlifting  #workinprogress  #selfie  #fatloss