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    Ashley Marie
    @barefruitsoul

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CAYENNE! 🔥 This red hot herb is excellent for: 🌶Blood Circulation 🌶Blood Pressure 🌶Digestion 🌶Migraines  Add to food for a little #spice, enjoy as a tea or apply directly to skin for joint pain! #wednesday #wellnesswednesday #weeklyherb #pepper #cayennepepper #detox #hearthealth #bloodpressure #circulation #herbs #herbaltea #tea #spicyfood #foodismedicine #plants #natural #naturopath #vegan #afrovegan #blackhealth #holistichealth #africanholistichealth #holistichealthcoach #healthblogger #blogger @detroitwholisticcenter #detroit #blackowned #supportblackbusiness #barefruitsoul
CAYENNE! 🔥 This red hot herb is excellent for: 🌶Blood Circulation 🌶Blood Pressure 🌶Digestion 🌶Migraines Add to food for a little #spice , enjoy as a tea or apply directly to skin for joint pain! #wednesday  #wellnesswednesday  #weeklyherb  #pepper  #cayennepepper  #detox  #hearthealth  #bloodpressure  #circulation  #herbs  #herbaltea  #tea  #spicyfood  #foodismedicine  #plants  #natural  #naturopath  #vegan  #afrovegan  #blackhealth  #holistichealth  #africanholistichealth  #holistichealthcoach  #healthblogger  #blogger  @detroitwholisticcenter #detroit  #blackowned  #supportblackbusiness  #barefruitsoul 
🖤BLACK OBSIDIAN 🖤  A powerful protective stone that forms a shield against negativity and grounds the soul.  #blackobsidian #obsidian #copper #crystals #raiseyourvibration #vibratehigher #frequency #consciousness #cosmos #spiritual #protection #grounding #mancrushmonday #MCM #monday #hubby #love #blacklove #blackmen #blackart #adinkra #blackhealth #africanholistichealth #africanspirituality #barefruitsoul #blackowned #supportblackbusiness  @3rd_galaxi_art
🖤BLACK OBSIDIAN 🖤 A powerful protective stone that forms a shield against negativity and grounds the soul. #blackobsidian  #obsidian  #copper  #crystals  #raiseyourvibration  #vibratehigher  #frequency  #consciousness  #cosmos  #spiritual  #protection  #grounding  #mancrushmonday  #MCM  #monday  #hubby  #love  #blacklove  #blackmen  #blackart  #adinkra  #blackhealth  #africanholistichealth  #africanspirituality  #barefruitsoul  #blackowned  #supportblackbusiness  @3rd_galaxi_art
"Those who CAN, do. Those who CAN'T, talk about those who CAN. Now can you?" Daaamn! Denzel dropping 💣! Shake those hatas' off and stay focused on YOUR plan! 👊🏾 #friday #happyfriday #denzelwashington #wordsofwisdom #motivation #focus #goals #dreams #manifestation #confidence #knowthyself #quote #inspiration #greatness #hustle #grind #entrepreneur #blackthought #blackhealth #blackwealth #repost @infinitewaters
Is that the ☀️!? Nope! It's my homemade, relaxing AND invigorating foot cream! # Infused with: Shea Butter 🍯 Coconut Oil 🍀 Lavender 🍯 Spearmint 🍀 # Smells amazing! Can't wait to try out more mixtures. This Herbology course is giving me LIFE! Want the recipe? Let me know in the comments below. 👇🏾 #wednesday #wellnesswednesday #wellness #herbs #herbology #essentialoils #sheabutter #coconut #lavendar #spearmint #mint #skincare #cream #salve #knowledgeispower #natural #organic #diy #homemade #foodismedicine #healthblogger #blackhealth #blackwomen #africanholistichealth #holistichealth #holistichealthcoach @detroitwholisticcenter #blackowned #supportblackbusiness #detroit #barefruitsoul
Is that the ☀️!? Nope! It's my homemade, relaxing AND invigorating foot cream! # Infused with: Shea Butter 🍯 Coconut Oil 🍀 Lavender 🍯 Spearmint 🍀 # Smells amazing! Can't wait to try out more mixtures. This Herbology course is giving me LIFE! Want the recipe? Let me know in the comments below. 👇🏾 #wednesday  #wellnesswednesday  #wellness  #herbs  #herbology  #essentialoils  #sheabutter  #coconut  #lavendar  #spearmint  #mint  #skincare  #cream  #salve  #knowledgeispower  #natural  #organic  #diy  #homemade  #foodismedicine  #healthblogger  #blackhealth  #blackwomen  #africanholistichealth  #holistichealth  #holistichealthcoach  @detroitwholisticcenter #blackowned  #supportblackbusiness  #detroit  #barefruitsoul 
🌳CASCARA SAGRADA 🌳............. The bark of this powerful herb is known for its laxative abilities! Great for relieving:  Constipation 💩 Hemorrhoids 💩  Digestive Issues 💩  Enjoy as a ☕️ for 1-3 nights before bed to relieve occasional constipation. Consult with your health practitioner before use if pregnant, breastfeeding or on prescription meds.  #wednesday #wellnesswednesday #wellness #cascarasagrada #herbs #herbaltea #tea #weeklyherb #constipation #laxative #digestion #poop #bowel #hemorrhoids #plants #nature #naturopath #vegan #afrovegan #blackhealth #blackwomen #holistichealth #africanholistichealth #holistichealthcoach #healthblogger #blogger @detroitwholisticcenter #detroit #blackowned #supportblackbusiness #barefruitsoul
🌳CASCARA SAGRADA 🌳............. The bark of this powerful herb is known for its laxative abilities! Great for relieving: Constipation 💩 Hemorrhoids 💩 Digestive Issues 💩 Enjoy as a ☕️ for 1-3 nights before bed to relieve occasional constipation. Consult with your health practitioner before use if pregnant, breastfeeding or on prescription meds. #wednesday  #wellnesswednesday  #wellness  #cascarasagrada  #herbs  #herbaltea  #tea  #weeklyherb  #constipation  #laxative  #digestion  #poop  #bowel  #hemorrhoids  #plants  #nature  #naturopath  #vegan  #afrovegan  #blackhealth  #blackwomen  #holistichealth  #africanholistichealth  #holistichealthcoach  #healthblogger  #blogger  @detroitwholisticcenter #detroit  #blackowned  #supportblackbusiness  #barefruitsoul 
February is ❤️Health Month and #love is in the air! Check out the @yoganicflow blog NOW for my latest post on 5 simple ways to de-stress for a healthier heart! Link in bio. http://yoganicflow.com/destress-for-heart-health/ ❤️ #february #hearthealth #hearthealthmonth #heart #valentinesday #love #selflove #relax #yoga #meditation #mindfullness #monday #mondaymotivation #health #wellness #nature #healthblogger #blogger #healthcoach #holistichealth #africanholistichealth #blackhealth #vegan #afrovegan #yoganicflow #detroit #blackowned #buyblack #supportblackbusiness #barefruitsoul
February is ❤️Health Month and #love  is in the air! Check out the @yoganicflow blog NOW for my latest post on 5 simple ways to de-stress for a healthier heart! Link in bio. http://yoganicflow.com/destress-for-heart-health/ ❤️ #february  #hearthealth  #hearthealthmonth  #heart  #valentinesday  #love  #selflove  #relax  #yoga  #meditation  #mindfullness  #monday  #mondaymotivation  #health  #wellness  #nature  #healthblogger  #blogger  #healthcoach  #holistichealth  #africanholistichealth  #blackhealth  #vegan  #afrovegan  #yoganicflow  #detroit  #blackowned  #buyblack  #supportblackbusiness  #barefruitsoul 
✨🌑MOON MAGIC 🌑✨............. Look out for tonight's Full Moon, Lunar Eclipse AND a greenish Comet streaming pass earth! What a magical time to release and affirm! 💜  #moonmagic #lunareclipse #comet #fullmoon #energy #universe #manifest #release #spiritual #cosmos #meditation #affirmation #february #pentagram #divine #harmony #peace #gratitude #cocreator #change #growth #happyfriday #holistichealth #holistichealthcoach #blackhealth #vegan #afrovegan #africanholistichealth #healthblogger #barefruitsoul
✨🌑MOON MAGIC 🌑✨............. Look out for tonight's Full Moon, Lunar Eclipse AND a greenish Comet streaming pass earth! What a magical time to release and affirm! 💜 #moonmagic  #lunareclipse  #comet  #fullmoon  #energy  #universe  #manifest  #release  #spiritual  #cosmos  #meditation  #affirmation  #february  #pentagram  #divine  #harmony  #peace  #gratitude  #cocreator  #change  #growth  #happyfriday  #holistichealth  #holistichealthcoach  #blackhealth  #vegan  #afrovegan  #africanholistichealth  #healthblogger  #barefruitsoul 
🍀SPEARMINT🍀  This pleasantly aromatic herb is powerful at relieving:  Asthma, Bronchitis 🌱 Nausea, Gas, Hiccups 🌱 Headaches, Stress, Fatigue 🌱 Itchy Skin, Hives, Dermatitis 🌱  Enjoy as tea, an essential oil or in a smoothie!👌🏾 #wednesday #wellnesswednesday #wellness #mint #spearmint #herbs #herbaltea #tea #essentialoils #aromatherapy #greensmoothie #weeklyherb #foodismedicine #plants #nature #naturopath #vegan #afrovegan #blackhealth #blackwomen #holistichealth #africanholistichealth #holistichealthcoach #healthcoach #healthblogger #blogger @detroitwholisticcenter #detroit #blackowned #supportblackbusiness #barefruitsoul
🍀SPEARMINT🍀 This pleasantly aromatic herb is powerful at relieving: Asthma, Bronchitis 🌱 Nausea, Gas, Hiccups 🌱 Headaches, Stress, Fatigue 🌱 Itchy Skin, Hives, Dermatitis 🌱 Enjoy as tea, an essential oil or in a smoothie!👌🏾 #wednesday  #wellnesswednesday  #wellness  #mint  #spearmint  #herbs  #herbaltea  #tea  #essentialoils  #aromatherapy  #greensmoothie  #weeklyherb  #foodismedicine  #plants  #nature  #naturopath  #vegan  #afrovegan  #blackhealth  #blackwomen  #holistichealth  #africanholistichealth  #holistichealthcoach  #healthcoach  #healthblogger  #blogger  @detroitwholisticcenter #detroit  #blackowned  #supportblackbusiness  #barefruitsoul 
#Flashbackfriday to one year ago when I officially transitioned to a #vegan 🌿diet! I was just coming off a 7 day #juicecleanse and decided to fully commit to a new lifestyle. A huge step toward greater health for me and the hubby! ❤️ # My new goal is to be #rawvegan! But that'll definitely be a sloowwwww process.... stay tuned.😜 # #friday #datenight #love #blacklove #soulmates #melanin #naturalhair #kinkycurly #blackdontcrack #vegan #afrovegan #vegananniversary #anniversary #plantbased #rawvegan #organic #natural #juicecleanse #alkaline #foodismedicine #healthy #blackhealth #africanholistichealth #holistichealth #holistichealthcoach #healthblogger #blogger #journey #barefruitsoul
#Flashbackfriday  to one year ago when I officially transitioned to a #vegan  🌿diet! I was just coming off a 7 day #juicecleanse  and decided to fully commit to a new lifestyle. A huge step toward greater health for me and the hubby! ❤️ # My new goal is to be #rawvegan ! But that'll definitely be a sloowwwww process.... stay tuned.😜 # #friday  #datenight  #love  #blacklove  #soulmates  #melanin  #naturalhair  #kinkycurly  #blackdontcrack  #vegan  #afrovegan  #vegananniversary  #anniversary  #plantbased  #rawvegan  #organic  #natural  #juicecleanse  #alkaline  #foodismedicine  #healthy  #blackhealth  #africanholistichealth  #holistichealth  #holistichealthcoach  #healthblogger  #blogger  #journey  #barefruitsoul 
Uhhh...what is that??!! 👀  Those creepy, worm-like things are what some people call "food". Commonly known as #Funyuns. They've been in the same spot for the past 2 weeks and have remained fully intact through all the snow ❄️, cold 💨, rain 🌧, sleet!  If nature couldn't #digest them, what do you think your body does with it?!! #foodforthought #thinkbeforeyoueat #eatrealfood not #junkfood #wholefoods #fruits #veggies #nuts #seeds #alkaline #organic #natural #vegan #afrovegan #holistichealth #healthy #africanholistichealth #blackhealth #holistichealthcoach #healthblogger #blogger #wellness #wellnesswednesday #wednesday #barefruitsoul
Uhhh...what is that??!! 👀 Those creepy, worm-like things are what some people call "food". Commonly known as #Funyuns . They've been in the same spot for the past 2 weeks and have remained fully intact through all the snow ❄️, cold 💨, rain 🌧, sleet! If nature couldn't #digest  them, what do you think your body does with it?!! #foodforthought  #thinkbeforeyoueat  #eatrealfood  not #junkfood  #wholefoods  #fruits  #veggies  #nuts  #seeds  #alkaline  #organic  #natural  #vegan  #afrovegan  #holistichealth  #healthy  #africanholistichealth  #blackhealth  #holistichealthcoach  #healthblogger  #blogger  #wellness  #wellnesswednesday  #wednesday  #barefruitsoul 
🌼MULLEIN🌼  This weeks herb is known for its ability to heal respiratory issues including:  Congestion🌿 Bronchitis🌿 Asthma🌿 Cough🌿  You can grow it easily in your own garden to receive its benefits daily. The flower 🌼, leaves 🌿and roots 🎋can all be enjoyed as a tea ☕️! #weeklyherb #mullein #herbs #herbaltea #herbalism #tea #wellnesswednesday #wednesday #naturalremedies #foodismedicine #nature #plants #garden #flower #healing #naturopath #holistichealth #health #detroitwholisticcenter #africanholistichealth #holistichealthcoach #blackhealth #vegan #afrovegan #healthblogger #blogger #barefruitsoul @detroitwholisticcenter #detroit #blackowned #supportblackbusiness
🌼MULLEIN🌼 This weeks herb is known for its ability to heal respiratory issues including: Congestion🌿 Bronchitis🌿 Asthma🌿 Cough🌿 You can grow it easily in your own garden to receive its benefits daily. The flower 🌼, leaves 🌿and roots 🎋can all be enjoyed as a tea ☕️! #weeklyherb  #mullein  #herbs  #herbaltea  #herbalism  #tea  #wellnesswednesday  #wednesday  #naturalremedies  #foodismedicine  #nature  #plants  #garden  #flower  #healing  #naturopath  #holistichealth  #health  #detroitwholisticcenter  #africanholistichealth  #holistichealthcoach  #blackhealth  #vegan  #afrovegan  #healthblogger  #blogger  #barefruitsoul  @detroitwholisticcenter #detroit  #blackowned  #supportblackbusiness 
I'll be highlighting a new herb every #wednesday for the duration of my Herbology class!  This weeks herb is RED CLOVER 🌺🌺🌺............... Benefits include 🌿Respiratory Infections 🌿Skin Inflammation 🌿Menopause Symptoms  Enjoy it as a tea 🍵! Consult with your health practitioner before use if pregnant or breastfeeding.  #wellnesswednesday #weeklyherb #herb #herbaltea #herbology #redclover #natural #organic #healthy #tea #foodismedicine #healthyself #naturalhealth #holistic #holistichealth #holistichealthcoach #holisticnutrition #africanholistichealth #blackhealth #women #womenshealth #healthblogger #blogger #detroitwholisticcenter @detroitwholisticcenter #detroit #blackowned #supportblackbusiness
I'll be highlighting a new herb every #wednesday  for the duration of my Herbology class! This weeks herb is RED CLOVER 🌺🌺🌺............... Benefits include 🌿Respiratory Infections 🌿Skin Inflammation 🌿Menopause Symptoms Enjoy it as a tea 🍵! Consult with your health practitioner before use if pregnant or breastfeeding. #wellnesswednesday  #weeklyherb  #herb  #herbaltea  #herbology  #redclover  #natural  #organic  #healthy  #tea  #foodismedicine  #healthyself  #naturalhealth  #holistic  #holistichealth  #holistichealthcoach  #holisticnutrition  #africanholistichealth  #blackhealth  #women  #womenshealth  #healthblogger  #blogger  #detroitwholisticcenter  @detroitwholisticcenter #detroit  #blackowned  #supportblackbusiness 
Almond milk is great, but have you ever tried banana milk?! 🍌🥛🍌 Check out my latest blog post for this delicious vegan milk recipe! Link in bio. 😋  #banana #bananamilk #almond #almondmilk #coconut #coconutmilk #vegan #veganfood #veganfoodshare #vegansofig #afrovegan #blackhealth #plantbased #natural #healthy  #alkaline #nondairy #dairyfree #lactosefree #homemade #diy #blogger #healthblogger #holistichealth #africanholistichealth #holisticnutrition #holistichealthcoach #tastytuesday #ashleysalternatives #barefruitsoul
Almond milk is great, but have you ever tried banana milk?! 🍌🥛🍌 Check out my latest blog post for this delicious vegan milk recipe! Link in bio. 😋 #banana  #bananamilk  #almond  #almondmilk  #coconut  #coconutmilk  #vegan  #veganfood  #veganfoodshare  #vegansofig  #afrovegan  #blackhealth  #plantbased  #natural  #healthy  #alkaline  #nondairy  #dairyfree  #lactosefree  #homemade  #diy  #blogger  #healthblogger  #holistichealth  #africanholistichealth  #holisticnutrition  #holistichealthcoach  #tastytuesday  #ashleysalternatives  #barefruitsoul 
🌿🥛Looking for a healthy, dairy-free milk alternative?! Read my latest blog post for 5 delicious vegan milks that are naturally alkaline and simple to make! Link in bio.🥛🌿 #tastytuesday #vegan #afrovegan #veganfood #veganmilk #dairyfree  #nondairy #lactosefree #coconut #coconutmilk #natural #organic #raw #alkaline #healthy #plantbased #homemade #diy #blog #blogger #healthblogger #holistichealth #africanholistichealth #holistichealthcoach #ashleysalternatives #barefruitsoul
🌿🥛Looking for a healthy, dairy-free milk alternative?! Read my latest blog post for 5 delicious vegan milks that are naturally alkaline and simple to make! Link in bio.🥛🌿 #tastytuesday  #vegan  #afrovegan  #veganfood  #veganmilk  #dairyfree  #nondairy  #lactosefree  #coconut  #coconutmilk  #natural  #organic  #raw  #alkaline  #healthy  #plantbased  #homemade  #diy  #blog  #blogger  #healthblogger  #holistichealth  #africanholistichealth  #holistichealthcoach  #ashleysalternatives  #barefruitsoul