• barefruitsoul
    Ashley Marie
    @barefruitsoul

Images by barefruitsoul

🌿21 Day Detox. Day 7🌿 Join me!  Focus:🍉Alkaline food 🍉Correct food combining  Avoid: 🍪Processed food 🍪Late night eating  #21daydetox #21daychallenge #day7 #week2 #detox #cleanse #spiritmindbody #holistichealth #africanholistichealth #fruits #veggies  #plantbased #wholefood #alkaline #organic #natural #foodismedicine #vegan #afrovegan #blackhealth #smoothies #salads #greenjuices #meditation #affirmation #yoga #healthblogger #holistichealthcoach #barefruitsoul
🌿21 Day Detox. Day 7🌿 Join me! Focus:🍉Alkaline food 🍉Correct food combining Avoid: 🍪Processed food 🍪Late night eating #21daydetox  #21daychallenge  #day7  #week2  #detox  #cleanse  #spiritmindbody  #holistichealth  #africanholistichealth  #fruits  #veggies  #plantbased  #wholefood  #alkaline  #organic  #natural  #foodismedicine  #vegan  #afrovegan  #blackhealth  #smoothies  #salads  #greenjuices  #meditation  #affirmation  #yoga  #healthblogger  #holistichealthcoach  #barefruitsoul 
"Our lives begin to end the day we become silent about things that matter. " -Dr. Martin Luther King Jr. 🙏🏾 #happymlkday #mlkday #martinlutherking #mlk #blackunity #blackpower #blackliberation #speaktruth #ancestors #inspiringquotes #mondaymotivation #meditationmonday
🌿21 Day Detox. Day 1🌿 Join me!  Focus:🍉Whole food 🍉Spring water 🍉Herbal tea  Avoid: 🍪Fried food 🍪White sugar 🍪Wheat (split)  #21daydetox #21daychallenge #day1 #detox #cleanse #spiritmindbody #holistichealth #africanholistichealth #fruits #veggies #herbalteas  #plantbased #wholefood #alkaline #organic #natural #foodismedicine #imhotep #vegan #afrovegan #blackhealth #smoothies #salads #greenjuices #meditation #affirmation #yoga #healthblogger #holistichealthcoach #barefruitsoul
🌿21 Day Detox. Day 1🌿 Join me! Focus:🍉Whole food 🍉Spring water 🍉Herbal tea Avoid: 🍪Fried food 🍪White sugar 🍪Wheat (split) #21daydetox  #21daychallenge  #day1  #detox  #cleanse  #spiritmindbody  #holistichealth  #africanholistichealth  #fruits  #veggies  #herbalteas  #plantbased  #wholefood  #alkaline  #organic  #natural  #foodismedicine  #imhotep  #vegan  #afrovegan  #blackhealth  #smoothies  #salads  #greenjuices  #meditation  #affirmation  #yoga  #healthblogger  #holistichealthcoach  #barefruitsoul 
🙏🏾IMANI. FAITH🙏🏾 .......................... "Let us not imitate or be taught by our oppressors. Let us dare struggle, free ourselves politically and culturally and raise images above the earth that reflect our capacity for human progress and greatness. This is the challenge and burden of our history which assumes and requires a solid faith." #happykwanzaa #kwanzaa #lastdayofkwanzaa #habarigani #imani #faith #nguzosaba #africanspirituality #africanheritage #ancestralgreatness #blackunity #blackpower #blackfaith #blackgreatness #blacklove #newtradition #africanholistichealth
🙏🏾IMANI. FAITH🙏🏾 .......................... "Let us not imitate or be taught by our oppressors. Let us dare struggle, free ourselves politically and culturally and raise images above the earth that reflect our capacity for human progress and greatness. This is the challenge and burden of our history which assumes and requires a solid faith." #happykwanzaa  #kwanzaa  #lastdayofkwanzaa  #habarigani  #imani  #faith  #nguzosaba  #africanspirituality  #africanheritage  #ancestralgreatness  #blackunity  #blackpower  #blackfaith  #blackgreatness  #blacklove  #newtradition  #africanholistichealth 
✨KUUMBA ✨ CREATIVITY ✨ "Nowhere is this principle more clearly expressed than in the literature and culture of ancient Egypt. Creativity here is both an original act or imitation of the Creator and a restorative act also reflective of the Creator constantly pushing back the currents of chaos and decay and revitalizing and restoring the natural, spiritual and cosmic energy of the world. ✨ In ancient Egypt, there was a spiritual and ethical commitment and obligation to constantly renew and restore the great works, the legacy of the ancestors and the creative energy of the leader and nation" ✨ #happykwanzaa #kwanzaa #habarigani #kuumba #creativity #nguzosaba #day6 #africanspirituality #africanheritage #blackcreativity #blackmusic #blackart #blackthought #blackunity #blackpower #hieroglyphics
✨KUUMBA ✨ CREATIVITY ✨ "Nowhere is this principle more clearly expressed than in the literature and culture of ancient Egypt. Creativity here is both an original act or imitation of the Creator and a restorative act also reflective of the Creator constantly pushing back the currents of chaos and decay and revitalizing and restoring the natural, spiritual and cosmic energy of the world. ✨ In ancient Egypt, there was a spiritual and ethical commitment and obligation to constantly renew and restore the great works, the legacy of the ancestors and the creative energy of the leader and nation" ✨ #happykwanzaa  #kwanzaa  #habarigani  #kuumba  #creativity  #nguzosaba  #day6  #africanspirituality  #africanheritage  #blackcreativity  #blackmusic  #blackart  #blackthought  #blackunity  #blackpower  #hieroglyphics 
🔅NIA. PURPOSE🔅........................ "The fifth principle of the Nguzo Saba is Nia which is essentially a commitment to the collective vocation of building, developing and defending our national community, its culture and history in order to regain our historical initiative and greatness as a people." #happykwanzaa #kwanzaa #nguzosaba #habarigani #nia #purpose #day5 #collectivevocation #community #greatness #blackpower #blackunity #africanheritage #sankofa #africanspirituality #africanholistichealth
🔅NIA. PURPOSE🔅........................ "The fifth principle of the Nguzo Saba is Nia which is essentially a commitment to the collective vocation of building, developing and defending our national community, its culture and history in order to regain our historical initiative and greatness as a people." #happykwanzaa  #kwanzaa  #nguzosaba  #habarigani  #nia  #purpose  #day5  #collectivevocation  #community  #greatness  #blackpower  #blackunity  #africanheritage  #sankofa  #africanspirituality  #africanholistichealth 
✊🏾 Collective Work + Responsibility ✊🏾 "The principle of collective work and responsibility points to the fact that African freedom is indivisible. It shelters the assumption that as long as any African anywhere is oppressed, exploited enslaved or wounded in any way in her or his humanity, all African people are.  It thus, rejects the possibility or desirability of individual freedom in any unfree context: instead it poses the need for struggle to create a context in which all can be free." #happykwanzaa #kwanzaa #habarigani #ujima #nguzosaba #day3 #collectiveworkandresponsibility #africanspirituality #africanheritage #blacklove #blackunity #blackpower #newtradition #50years #africanholistichealth
✊🏾 Collective Work + Responsibility ✊🏾 "The principle of collective work and responsibility points to the fact that African freedom is indivisible. It shelters the assumption that as long as any African anywhere is oppressed, exploited enslaved or wounded in any way in her or his humanity, all African people are. It thus, rejects the possibility or desirability of individual freedom in any unfree context: instead it poses the need for struggle to create a context in which all can be free." #happykwanzaa  #kwanzaa  #habarigani  #ujima  #nguzosaba  #day3  #collectiveworkandresponsibility  #africanspirituality  #africanheritage  #blacklove  #blackunity  #blackpower  #newtradition  #50years  #africanholistichealth 
👊🏾KUJICHAGULIA👊🏾...................... Self Determination. To define ourselves, create for ourselves and speak for ourselves.  #happykwanzaa #kwanzaa #habarigani #day2 #kujichagulia #selfdetermination #knowthyself #blackpower #blacklove  #blackisbeautiful #africanspirituality #newtradition #africanheritage #africanholistichealth #nguzosaba
"I learned that courage was not the absence of fear, but the triumph over it." 🏊🏾🏊🏾🏊🏾 Nelson Mandela  Just 7 weeks ago I was afraid to put my head underwater. Now, I can confidently swim my way across the pool kicking and stroking! I'm unstoppable!  #meditationmonday #mondaymotivation #fearisachoice #choosecourage #conqueryourfears #motivation #affirmation #inspiration #nelsonmandela #swimming #afroswimmers #swimlessons #fitness #fun #health #bearfruit #barefruitsoul
"I learned that courage was not the absence of fear, but the triumph over it." 🏊🏾🏊🏾🏊🏾 Nelson Mandela Just 7 weeks ago I was afraid to put my head underwater. Now, I can confidently swim my way across the pool kicking and stroking! I'm unstoppable! #meditationmonday  #mondaymotivation  #fearisachoice  #choosecourage  #conqueryourfears  #motivation  #affirmation  #inspiration  #nelsonmandela  #swimming  #afroswimmers  #swimlessons  #fitness  #fun  #health  #bearfruit  #barefruitsoul 
🔅UMOJA. UNITY🔅  First day of Kwanzaa principle is UMOJA. To strive for and maintain unity in the family, community, nation and our black heritage. 🙏🏾✊🏾 #happykwanzaa #kwanzaa #habarigani #umoja #unity #blackunity #blacklove #blackheritage #newtradition #ancestors #knowthyself #community #africanspirituality #africanholistichealth #nguzosaba
🙏🏾🌕Harnessing this Gemini Supermoon energy...letting go of things that no longer serve me, to make room for the new in 2017...🙏🏾🌕 #supermoon #geminisupermoon #mysticrectangle #universe #energy #spirit #mind #body #mindfullness #affirmation #intentions #purpose #cocreators #manifest #release #purge #meditation #wholistichealth #holistichealth #africanholistichealth #spiritualbeing #gratitude