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    Ashley Marie
    @barefruitsoul

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My Day 21's... • • • 🙌🏾Yah! Today is the last day of my 7 day juice cleanse and #21daysofraw! It's been quite the beautiful challenge. Grateful for the journey.🙏🏾 • • • #day21 #juicecleanse #cleanse #detox #springcleaning #coconutwater #coldpressed #alkaline #electricfood #fruit #veggies #plantbased #vegan #rawvegan #afrovegan #blackvegan #blackhealth #foodismedicine #africanholistichealth #organic #natural #healthcoach #healthblogger #sunday #healthjourney #determination #perseverance #consistency #barefruitsoul @beyondjuicedetroit
My Day 21's... • • • 🙌🏾Yah! Today is the last day of my 7 day juice cleanse and #21daysofraw ! It's been quite the beautiful challenge. Grateful for the journey.🙏🏾 • • • #day21  #juicecleanse  #cleanse  #detox  #springcleaning  #coconutwater  #coldpressed  #alkaline  #electricfood  #fruit  #veggies  #plantbased  #vegan  #rawvegan  #afrovegan  #blackvegan  #blackhealth  #foodismedicine  #africanholistichealth  #organic  #natural  #healthcoach  #healthblogger  #sunday  #healthjourney  #determination  #perseverance  #consistency  #barefruitsoul  @beyondjuicedetroit
On #day20, THIS is what I'm craving! 😩 But instead of savory, home cooked, vegan-mac with spelt pasta, I'll be drinking an orange-grapefruit juice! Yah me! Lol 😂 • • • #day20 #21daysofraw #juicefast #veganmacandcheese #cashewcheese #vegancheese #spelt #homecooked #cravings #detoxing #springcleaning #spring #springequinox #cleanse #vegan #blackvegan #afrovegan #rawvegan #plantbased #fruit #veggies #alkaline #foodismedicine #saturday #blackhealth #healthjourney #africanholistichealth #healthcoach #barefruitsoul
On #day20 , THIS is what I'm craving! 😩 But instead of savory, home cooked, vegan-mac with spelt pasta, I'll be drinking an orange-grapefruit juice! Yah me! Lol 😂 • • • #day20  #21daysofraw  #juicefast  #veganmacandcheese  #cashewcheese  #vegancheese  #spelt  #homecooked  #cravings  #detoxing  #springcleaning  #spring  #springequinox  #cleanse  #vegan  #blackvegan  #afrovegan  #rawvegan  #plantbased  #fruit  #veggies  #alkaline  #foodismedicine  #saturday  #blackhealth  #healthjourney  #africanholistichealth  #healthcoach  #barefruitsoul 
It's been an emotional week! Death of a college friend, missing black teens in DC and new opportunities arising, all while I'm on a juice detox! Sheesh! • • • But I'm grateful to be alive and well. Here's to Friday! Just breath... • • • #friday #weekendvibes #jillscott #quotes #inspiration #selflove #selfcare #breath #meditation #mindfulness #manifestation #21daysofraw #day19 #springcleaning #spring #juicefast #detox #cleanse #holistichealth #gratitude #dcmissinggirls #protectblackwomen #africanholistichealth #blackhealth #plantbased #vegan #blackvegan #healthcoach #healthblogger #barefruitsoul @missjillscott
It's been an emotional week! Death of a college friend, missing black teens in DC and new opportunities arising, all while I'm on a juice detox! Sheesh! • • • But I'm grateful to be alive and well. Here's to Friday! Just breath... • • • #friday  #weekendvibes  #jillscott  #quotes  #inspiration  #selflove  #selfcare  #breath  #meditation  #mindfulness  #manifestation  #21daysofraw  #day19  #springcleaning  #spring  #juicefast  #detox  #cleanse  #holistichealth  #gratitude  #dcmissinggirls  #protectblackwomen  #africanholistichealth  #blackhealth  #plantbased  #vegan  #blackvegan  #healthcoach  #healthblogger  #barefruitsoul  @missjillscott
Seeds planted in fertile soil will bloom! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 • • • Today marks the Spring Equinox - the Astrological New Year! I'm so excited to shed these "winter layers" and expose my new feathers! Beautiful manifestations are on the way... • • • #springequinox #spring #equinox #newyear2017 #springcleaning #day15 #21daysofraw #manifestation #affirmations #growth #journey #venusretrograde #selflove #holistichealth #flowers #daffodils #monday #mondaymeditation #mondaymotivation #vegan #blackvegan #plantbased #blackhealth #africanholistichealth #healthcoach #healthblogger #barefruitsoul
Seeds planted in fertile soil will bloom! 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 • • • Today marks the Spring Equinox - the Astrological New Year! I'm so excited to shed these "winter layers" and expose my new feathers! Beautiful manifestations are on the way... • • • #springequinox  #spring  #equinox  #newyear2017  #springcleaning  #day15  #21daysofraw  #manifestation  #affirmations  #growth  #journey  #venusretrograde  #selflove  #holistichealth  #flowers  #daffodils  #monday  #mondaymeditation  #mondaymotivation  #vegan  #blackvegan  #plantbased  #blackhealth  #africanholistichealth  #healthcoach  #healthblogger  #barefruitsoul 
CITRUSY🍋🌿🍋🌿🍋🌿🍋🌿🍋 • • • In the lab tonight juice preppin. The last 7 days of my 21 day raw detox will be all fresh juices, cleansing herbs and spring water. Let's go! • • • #day14 #21daysofraw #springcleaning #springequinox #equinox #sunday #organic #juicecleanse #cleanse #detox #juicefast #fruit #lime #raw #coldpressed #alkaline #electricfood #foodismedicine #vegan #blackvegan #grapefruit #blackhealth #orange #africanholistichealth #holistichealth #plantbased #healthy #healthcoach #healthblogger #barefruitsoul
CITRUSY🍋🌿🍋🌿🍋🌿🍋🌿🍋 • • • In the lab tonight juice preppin. The last 7 days of my 21 day raw detox will be all fresh juices, cleansing herbs and spring water. Let's go! • • • #day14  #21daysofraw  #springcleaning  #springequinox  #equinox  #sunday  #organic  #juicecleanse  #cleanse  #detox  #juicefast  #fruit  #lime  #raw  #coldpressed  #alkaline  #electricfood  #foodismedicine  #vegan  #blackvegan  #grapefruit  #blackhealth  #orange  #africanholistichealth  #holistichealth  #plantbased  #healthy  #healthcoach  #healthblogger  #barefruitsoul 
#flashbackfriday to #charivaridetroit 2016. Oh, summa', how I miss thee...summa love ❤️ • • • ☀️Sun Kissin ☀️Warm Breezin ☀️Skin Glowin ☀️Music Bumpin • • • #friday #summerlove #sunkissed #melanin #melaninpoppin #detroit #detroithouse #belleisle #blacklove #dearblacklove #blackjoy @blackcouplerevolution #blackhealth #holistichealth #plantbased #vegan #blackvegan #afrovegan #alkaline #natural #healthy #sunbath #naturalhair #marleytwist #protectivestyles #africanholistichealth #healthcoach #healthblogger #barefruitsoul
#flashbackfriday  to #charivaridetroit  2016. Oh, summa', how I miss thee...summa love ❤️ • • • ☀️Sun Kissin ☀️Warm Breezin ☀️Skin Glowin ☀️Music Bumpin • • • #friday  #summerlove  #sunkissed  #melanin  #melaninpoppin  #detroit  #detroithouse  #belleisle  #blacklove  #dearblacklove  #blackjoy  @blackcouplerevolution #blackhealth  #holistichealth  #plantbased  #vegan  #blackvegan  #afrovegan  #alkaline  #natural  #healthy  #sunbath  #naturalhair  #marleytwist  #protectivestyles  #africanholistichealth  #healthcoach  #healthblogger  #barefruitsoul 
Did I mention there was dessert? Raw vegan cheesecake with fresh mango slices and shaved coconut on top.🌿🍰🌿 • • • #sunday #21daysofraw #day7 #springcleaning #detox #cleanse #raw #rawfood #rawvegan #vegan #blackvegan #afrovegan #plantbased #cheesecake #vegancheesecake #mango #coconut #fruit #natural #organic #alkaline #healthy #wholefoods #nutrition #blackhealth #holistichealth #africanholistichealth #healthcoach #healthblogger #barefruitsoul @tryitraw
Did I mention there was dessert? Raw vegan cheesecake with fresh mango slices and shaved coconut on top.🌿🍰🌿 • • • #sunday  #21daysofraw  #day7  #springcleaning  #detox  #cleanse  #raw  #rawfood  #rawvegan  #vegan  #blackvegan  #afrovegan  #plantbased  #cheesecake  #vegancheesecake  #mango  #coconut  #fruit  #natural  #organic  #alkaline  #healthy  #wholefoods  #nutrition  #blackhealth  #holistichealth  #africanholistichealth  #healthcoach  #healthblogger  #barefruitsoul  @tryitraw
This raw challenge is giving me life! So many ways to enjoy fresh, living food like these amazing nachos from @tryitraw! Def a new fav spot.🌿😋🌿 • • • #sunday #21daysofraw #day7 #springcleaning #detox #cleanse #raw #rawfood #rawvegan #vegan #blackvegan #afrovegan #plantbased #nachos #cashewcheese #walnutpate #veggies #natural #organic #alkaline #healthy #eatrealfood #wholefoods #nutrition #blackhealth #holistichealth #africanholistichealth #healthcoach #healthblogger #barefruitsoul
This raw challenge is giving me life! So many ways to enjoy fresh, living food like these amazing nachos from @tryitraw! Def a new fav spot.🌿😋🌿 • • • #sunday  #21daysofraw  #day7  #springcleaning  #detox  #cleanse  #raw  #rawfood  #rawvegan  #vegan  #blackvegan  #afrovegan  #plantbased  #nachos  #cashewcheese  #walnutpate  #veggies  #natural  #organic  #alkaline  #healthy  #eatrealfood  #wholefoods  #nutrition  #blackhealth  #holistichealth  #africanholistichealth  #healthcoach  #healthblogger  #barefruitsoul 
Friday never looked so sweet 🍓🍨🍓 • • • This week has been crazy busy! Surprisingly, my raw challenge has made it easier to eat healthy. I'm starting to crave simple and refreshing meals. Like this yummy homemade, banana nice-cream with berries, raw cashew butter and a sprinkle of nutmeg! • • • #day5 #21daysofraw #detox #cleanse #springcleaning #friday #vegan #rawvegan #raw #blackvegan #afrovegan #bananaicecream #berries #cashewbutter #fruitbowl #homemade #fruit #plantbased #rawfood #rawtreats #healthy #natural #organic #alkaline #blackhealth #holistichealth #africanholistichealth #healthcoach #healthblogger #barefruitsoul
Friday never looked so sweet 🍓🍨🍓 • • • This week has been crazy busy! Surprisingly, my raw challenge has made it easier to eat healthy. I'm starting to crave simple and refreshing meals. Like this yummy homemade, banana nice-cream with berries, raw cashew butter and a sprinkle of nutmeg! • • • #day5  #21daysofraw  #detox  #cleanse  #springcleaning  #friday  #vegan  #rawvegan  #raw  #blackvegan  #afrovegan  #bananaicecream  #berries  #cashewbutter  #fruitbowl  #homemade  #fruit  #plantbased  #rawfood  #rawtreats  #healthy  #natural  #organic  #alkaline  #blackhealth  #holistichealth  #africanholistichealth  #healthcoach  #healthblogger  #barefruitsoul 
This weeks herb is ☘️Raspberry☘️ Yes, Raspberry is an herb! Recognized in the herbal community as "Red Raspberry" and "The Pre-Birth Herb" 🤰🏾it: • 🍓Tones the Uterus 🍓Increases Milk Supply 🍓Balances Hormones 🍓Relieves Menstrual Discomfort • Steep the dried or fresh leaves and fruit for a wonderful herbal tea! • • • #raspberry #weeklyherb #herbs #herbaltea #fertility #pregnancy #uterinehealth #menstration #womenshealth #blackwomen #womensday #blackhealth #wellnesswednesday #healthy #foodismedicine #plantbased #vegan #blackvegan #afrovegan #holistichealth #africanholistichealth #healthcoach #healthblogger #blogger #barefruitsoul @detroitwholisticcenter #detroitwholisticcenter #blackowned #buyblack #detroit
This weeks herb is ☘️Raspberry☘️ Yes, Raspberry is an herb! Recognized in the herbal community as "Red Raspberry" and "The Pre-Birth Herb" 🤰🏾it: • 🍓Tones the Uterus 🍓Increases Milk Supply 🍓Balances Hormones 🍓Relieves Menstrual Discomfort • Steep the dried or fresh leaves and fruit for a wonderful herbal tea! • • • #raspberry  #weeklyherb  #herbs  #herbaltea  #fertility  #pregnancy  #uterinehealth  #menstration  #womenshealth  #blackwomen  #womensday  #blackhealth  #wellnesswednesday  #healthy  #foodismedicine  #plantbased  #vegan  #blackvegan  #afrovegan  #holistichealth  #africanholistichealth  #healthcoach  #healthblogger  #blogger  #barefruitsoul  @detroitwholisticcenter #detroitwholisticcenter  #blackowned  #buyblack  #detroit 
#day1 of my raw challenge was great! Here's a run down of today's meals.  Green Smoothie: ☘️Mango ☘️Basil ☘️Banana ☘️Avocado ☘️Water • Almond Milk: 🥛Almonds 🥛Water 🥛Dates 🥛Nutmeg • Raw Buddha Bowl: ☘️Butternut Squash Noodles ☘️Fresh Basil ☘️Spinach ☘️Tomato ☘️Onion ☘️Olive Oil ☘️Almond cheese sauce • 🍎Apple ☘️Dried Mango ☕️Mint Tea 💦Water • • • #21daysofraw #raw #springcleaning #detox #cleanse #rawfood #vegan #blackvegan #rawvegan #afrovegan #alkaline #fruit #veggies #smoothie #greensmoothie #almondmilk #butternutsquash #herbaltea #natural #healthy #plantbased #organic #blackhealth #africanholistichealth #holistichealth #healthcoach #healthblogger #blogger #barefruitsoul
#day1  of my raw challenge was great! Here's a run down of today's meals. Green Smoothie: ☘️Mango ☘️Basil ☘️Banana ☘️Avocado ☘️Water • Almond Milk: 🥛Almonds 🥛Water 🥛Dates 🥛Nutmeg • Raw Buddha Bowl: ☘️Butternut Squash Noodles ☘️Fresh Basil ☘️Spinach ☘️Tomato ☘️Onion ☘️Olive Oil ☘️Almond cheese sauce • 🍎Apple ☘️Dried Mango ☕️Mint Tea 💦Water • • • #21daysofraw  #raw  #springcleaning  #detox  #cleanse  #rawfood  #vegan  #blackvegan  #rawvegan  #afrovegan  #alkaline  #fruit  #veggies  #smoothie  #greensmoothie  #almondmilk  #butternutsquash  #herbaltea  #natural  #healthy  #plantbased  #organic  #blackhealth  #africanholistichealth  #holistichealth  #healthcoach  #healthblogger  #blogger  #barefruitsoul 
Tomorrow kicks off my "21 days of raw" challenge! I'll be in the lab today planning and prepping! ☘️Fruit Bowls ☘️Smoothies ☘️Raw Nuts + Seeds ☘️Cold Pressed Juices ☘️Raw Buddha Bowls ☘️Homemade Vegan Milks ☘️Zucchini + Squash Pasta • • • But first, let me enjoy this berry fest! 🍓🍓🍓 #sunday #springcleaning #detox #cleanse #21daysofraw #rawfood #vegan #blackvegan #rawvegan #afrovegan #alkaline #fruit #mealprep #veggies #smoothie #rawjuice #almondmilk #coconutmilk #natural #healthy #plantbased #organic #blackhealth #africanholistichealth #holistichealth #healthcoach #healthblogger #lifestyleblogger #blogger #barefruitsoul
Tomorrow kicks off my "21 days of raw" challenge! I'll be in the lab today planning and prepping! ☘️Fruit Bowls ☘️Smoothies ☘️Raw Nuts + Seeds ☘️Cold Pressed Juices ☘️Raw Buddha Bowls ☘️Homemade Vegan Milks ☘️Zucchini + Squash Pasta • • • But first, let me enjoy this berry fest! 🍓🍓🍓 #sunday  #springcleaning  #detox  #cleanse  #21daysofraw  #rawfood  #vegan  #blackvegan  #rawvegan  #afrovegan  #alkaline  #fruit  #mealprep  #veggies  #smoothie  #rawjuice  #almondmilk  #coconutmilk  #natural  #healthy  #plantbased  #organic  #blackhealth  #africanholistichealth  #holistichealth  #healthcoach  #healthblogger  #lifestyleblogger  #blogger  #barefruitsoul 
I do an annual pre-spring cleanse to detox my system + usher in the new season. This year I'm challenging myself to 21 Days of Raw Foods + Self Care! 👇🏾See dets below if you wanna join me! • ☘️Fruits + Veggies ☘️Raw Nuts + Seeds 🍀Sprouted Grains ☘️Herbal Teas • 💚Yoga 💚Meditation 💚Affirmations • • • Stay tuned for my meal shares!  #springcleaning #spring #detox #cleanse #21daysofraw #vegan #blackvegan #rawvegan #afrovegan #alkaline #fruit #veggies #smoothie #rawjuice #natural #healthy #plantbased #organic #blackhealth #africanholistichealth #holistichealth #meditation #affirmations #yoga #healthcoach #healthblogger #lifestyleblogger #blogger #friday #barefruitsoul
I do an annual pre-spring cleanse to detox my system + usher in the new season. This year I'm challenging myself to 21 Days of Raw Foods + Self Care! 👇🏾See dets below if you wanna join me! • ☘️Fruits + Veggies ☘️Raw Nuts + Seeds 🍀Sprouted Grains ☘️Herbal Teas • 💚Yoga 💚Meditation 💚Affirmations • • • Stay tuned for my meal shares! #springcleaning  #spring  #detox  #cleanse  #21daysofraw  #vegan  #blackvegan  #rawvegan  #afrovegan  #alkaline  #fruit  #veggies  #smoothie  #rawjuice  #natural  #healthy  #plantbased  #organic  #blackhealth  #africanholistichealth  #holistichealth  #meditation  #affirmations  #yoga  #healthcoach  #healthblogger  #lifestyleblogger  #blogger  #friday  #barefruitsoul 
Really Detroit?! Damn. Thankfully we don't drink or cook with that triflin' #tapwater but unfortunately, many people do. Fam, please drink quality bottled water, FILTER and boil tap water, use a shower filter and incorporate herbs to detox your body from any contaminants you may have already consumed. •Dandelion Root •Cilantro •Parsley •Milk Thistle •Burdock Root •Garlic  Are all great herbs that can be purchased at your local grocery or health food store. Make a tea, add to food or eat raw.  Please share with anyone in the Detroit, Highland Park or Hamtramck area! This applies for at least the next 48 hours.  #detroit #boilwateradvisory #water #cleanwater use #herbs to #detox #dandelion #cilantro #parsley #milkthistle #garlic #burdockroot #chlorella #herbaltea and get a #showerfilter eat #fruits #veggies #plantbased #alkaline #vegan #foodismedicine #knowledgeispower #africanholistichealth #blackhealth #holistichealth #wellnesswednesday #healthblogger #healthcoach #barefruitsoul
Really Detroit?! Damn. Thankfully we don't drink or cook with that triflin' #tapwater  but unfortunately, many people do. Fam, please drink quality bottled water, FILTER and boil tap water, use a shower filter and incorporate herbs to detox your body from any contaminants you may have already consumed. •Dandelion Root •Cilantro •Parsley •Milk Thistle •Burdock Root •Garlic Are all great herbs that can be purchased at your local grocery or health food store. Make a tea, add to food or eat raw. Please share with anyone in the Detroit, Highland Park or Hamtramck area! This applies for at least the next 48 hours. #detroit  #boilwateradvisory  #water  #cleanwater  use #herbs  to #detox  #dandelion  #cilantro  #parsley  #milkthistle  #garlic  #burdockroot  #chlorella  #herbaltea  and get a #showerfilter  eat #fruits  #veggies  #plantbased  #alkaline  #vegan  #foodismedicine  #knowledgeispower  #africanholistichealth  #blackhealth  #holistichealth  #wellnesswednesday  #healthblogger  #healthcoach  #barefruitsoul