` K R Y S T A L K U T Z (@beautyandmuscles) | Instagram photos and videos online instagram - goldpix web-viewer
  • beautyandmuscles
    K R Y S T A L K U T Z
    @beautyandmuscles

Images by beautyandmuscles

Not the best lighting to show off muscle definition but getting tanned and toned for this challenge and my wedding. I think my tanning lotion has a lot of tingle/niacin in it! Did 30 minutes of cardio last night after my upper body workout. 10 mins of HIIT sprints 30 seconds each on/off, then 20 minutes on the stairs. Really need to focus on the diet, cardio and abs now!  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #healthygirl #abs #protein #workouts #fitsporation #nike #250kchallenge #fitnessgoals #fitbody
Not the best lighting to show off muscle definition but getting tanned and toned for this challenge and my wedding. I think my tanning lotion has a lot of tingle/niacin in it! Did 30 minutes of cardio last night after my upper body workout. 10 mins of HIIT sprints 30 seconds each on/off, then 20 minutes on the stairs. Really need to focus on the diet, cardio and abs now! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthygirl  #abs  #protein  #workouts  #fitsporation  #nike  #250kchallenge  #fitnessgoals  #fitbody 
When you find that special someone who fills your heart up more than anyone else ever has. Your best friend who shares the same views, thoughts, interests, beliefs, humor. The one who takes the time and puts in the effort to discover who you are, how you work and how they can best love you. All you can feel is blessed and extreme happiness. Through good days and bad we learn more about each other and grow stronger! #love #powercouple #fitcouples #coupleswholift #godlycouple #instagramcouple #beastcouple #blingbling #marryingmybestfriend #engaged
When you find that special someone who fills your heart up more than anyone else ever has. Your best friend who shares the same views, thoughts, interests, beliefs, humor. The one who takes the time and puts in the effort to discover who you are, how you work and how they can best love you. All you can feel is blessed and extreme happiness. Through good days and bad we learn more about each other and grow stronger! #love  #powercouple  #fitcouples  #coupleswholift  #godlycouple  #instagramcouple  #beastcouple  #blingbling  #marryingmybestfriend  #engaged 
Week 11 Challenge! Who inspires me and pushes me to keep going on this journey? This man right here! He has always been so supportive of me with whatever I decide to do to better myself. He told me he would stay at the gym extra long if he needed to for me, helps me meal prep if I need it, cleans my tupperware and shaker cups on the days I don't have the time and so much more I can't even explain. I'm doing this challenge equally  for him and myself. Our wedding/honeymoon is this May in Hawaii and I want to be a healthy, fit and beautiful bride for him and myself. #250kchallenge #swolemate #coupleswhotraintogetherstaytogether #loveofmylife #otherhalf #muscles #beastmode @bodybuildingcom @optimumnutrition
Week 11 Challenge! Who inspires me and pushes me to keep going on this journey? This man right here! He has always been so supportive of me with whatever I decide to do to better myself. He told me he would stay at the gym extra long if he needed to for me, helps me meal prep if I need it, cleans my tupperware and shaker cups on the days I don't have the time and so much more I can't even explain. I'm doing this challenge equally for him and myself. Our wedding/honeymoon is this May in Hawaii and I want to be a healthy, fit and beautiful bride for him and myself. #250kchallenge  #swolemate  #coupleswhotraintogetherstaytogether  #loveofmylife  #otherhalf  #muscles  #beastmode  @bodybuildingcom @optimumnutrition
4 sets of 6 pull-ups to begin my back workout today. My long term goal is 20 in a row. #pullups #upperbody #workoutvideo #videooftheday #beautyandmuscles #bodybuilding  @bodybuildingcom @optimumnutrition
I've always loved these energy drinks. Lemon drop flavor was my favorite until they came out with this super yummy flavor! So good, you must try! #cottoncandy #energydrink #preworkout #bang #bangenergy #redline #workout #fitness #bodybuilding #energy #pink #beautyandmuscles @redline_energy @bangenergy
I was sore from my pull-ups and back workout I did the other day but still got 5 in at the beginning of my workout tonight and 3 at the end. Not the best but fun either way! #pullups #girlpullups  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuildingcom #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles  #abs #protein #workouts #fitsporation #nike #fitnessgoals #fitbody @bodybuildingcom
I was sore from my pull-ups and back workout I did the other day but still got 5 in at the beginning of my workout tonight and 3 at the end. Not the best but fun either way! #pullups  #girlpullups  #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuildingcom  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #abs  #protein  #workouts  #fitsporation  #nike  #fitnessgoals  #fitbody  @bodybuildingcom
My lower back has always been my most stubborn trouble spot. I hold most of my body fat there and in my thighs. I know my routine and diet is working when I start to slim down in these areas! Excited that I am able to do unassisted pull-ups again. My long term goal is to be able to do 20 with ease! Right now I am at 5 wide grip and 8 neutral grip. Working my way up! Checkout my Facebook @beautyandmuscles for my free workouts! Or checkout my website for a 10 week gym trainer e-book!  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuildingcom #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #healthygirl #optimumnutrition #fitposium #workouts #fitsporation #nike #backgains #fitnessgoals #showmymax @bodybuildingcom @optimumnutrition
My lower back has always been my most stubborn trouble spot. I hold most of my body fat there and in my thighs. I know my routine and diet is working when I start to slim down in these areas! Excited that I am able to do unassisted pull-ups again. My long term goal is to be able to do 20 with ease! Right now I am at 5 wide grip and 8 neutral grip. Working my way up! Checkout my Facebook @beautyandmuscles for my free workouts! Or checkout my website for a 10 week gym trainer e-book! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuildingcom  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthygirl  #optimumnutrition  #fitposium  #workouts  #fitsporation  #nike  #backgains  #fitnessgoals  #showmymax  @bodybuildingcom @optimumnutrition
2 weeks to go for the bodybuilding.com $250k Challenge. Checkout my Facebook @BeautyAndMuscles to try my workouts I've been doing! #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuildingcom #yoga #250kchallenge #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #optimumnutrition #abs #protein #workouts #fitsporation #nike #gymselfie #fitnessgoals #fitbody @bodybuildingcom @optimumnutrition
2 weeks to go for the bodybuilding.com $250k Challenge. Checkout my Facebook @BeautyAndMuscles to try my workouts I've been doing! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuildingcom  #yoga  #250kchallenge  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #optimumnutrition  #abs  #protein  #workouts  #fitsporation  #nike  #gymselfie  #fitnessgoals  #fitbody  @bodybuildingcom @optimumnutrition
New Recipe at beautyandmuscles.com Banana Bread Muffins! Low calorie, high protein, low carb, gluten free, dairy free. Total recipe time is 20-25 minutes.  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #proteinbananabread #healthydessert #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #healthybaking #picoftheday #beautyandmuscles #healthygirl #abs #protein #healthymuffins #fitsporation #nike #nikegirl #fitnessgoals #fitbody
New Recipe at beautyandmuscles.com Banana Bread Muffins! Low calorie, high protein, low carb, gluten free, dairy free. Total recipe time is 20-25 minutes. #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #proteinbananabread  #healthydessert  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #healthybaking  #picoftheday  #beautyandmuscles  #healthygirl  #abs  #protein  #healthymuffins  #fitsporation  #nike  #nikegirl  #fitnessgoals  #fitbody 
Love this gorgeous balayage I did for my aunt today! She has such beautiful hair!  #instabeauty #beautyrevolution #hair #beautiful #beauty #skincare #skin #makeup #makeupartist  #pdxhair #westlinnhair #portlandhair #lashes #pdxhairstylist #balayage #haircut #curls #womenshair  #ensemblesalon #haircolor #hairstyle #fashion #fashionable #fashionforward #highlights #hairlove #lorealprous #beautyandmuscles @GetMeKrystalized @lorealprous @ModernSalon @ensemblesalon
Love this gorgeous balayage I did for my aunt today! She has such beautiful hair! #instabeauty  #beautyrevolution  #hair  #beautiful  #beauty  #skincare  #skin  #makeup  #makeupartist  #pdxhair  #westlinnhair  #portlandhair  #lashes  #pdxhairstylist  #balayage  #haircut  #curls  #womenshair  #ensemblesalon  #haircolor  #hairstyle  #fashion  #fashionable  #fashionforward  #highlights  #hairlove  #lorealprous  #beautyandmuscles  @GetMeKrystalized @lorealprous @ModernSalon @ensemblesalon
Weights & Gym Dates make me happy! Lifting my heart out! Finishing my arm workout with some high reps/failure hammer curls. #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #girlswholiftweights #bodybuildingcom #armworkout #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #healthygirl #abs #bicepsworkout #workouts #fitsporation #nike #hammercurls #fitnessgoals #fitbody @bodybuildingcom
Weights & Gym Dates make me happy! Lifting my heart out! Finishing my arm workout with some high reps/failure hammer curls. #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #girlswholiftweights  #bodybuildingcom  #armworkout  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthygirl  #abs  #bicepsworkout  #workouts  #fitsporation  #nike  #hammercurls  #fitnessgoals  #fitbody  @bodybuildingcom
Lift heavy weight to build muscle and burn fat. I like to mix plyometrics into my weighted workouts as supersets or triple sets to keep my heart rate up and get a cardio effect without having to go for a run.  I change my rep ranges depending on the goal but typically my reps range from 12-20.  I like going to failure on my last set to hit my muscles with something unexpected and burn out.  Most of the time I lift slow and controlled  and sometimes I change it up to fast and controlled with lower weight and high reps. It's good to always keep your body guessing.  Never compromise your form for speed or a heavier weight lift goal. #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #liftingweights #bodybuildingcom #flex #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #healthygirl #abs #protein #workouts #fitsporation #nike #womenwholiftheavy #fitnessgoals #fitbody
Lift heavy weight to build muscle and burn fat. I like to mix plyometrics into my weighted workouts as supersets or triple sets to keep my heart rate up and get a cardio effect without having to go for a run. I change my rep ranges depending on the goal but typically my reps range from 12-20. I like going to failure on my last set to hit my muscles with something unexpected and burn out. Most of the time I lift slow and controlled and sometimes I change it up to fast and controlled with lower weight and high reps. It's good to always keep your body guessing. Never compromise your form for speed or a heavier weight lift goal. #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #liftingweights  #bodybuildingcom  #flex  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthygirl  #abs  #protein  #workouts  #fitsporation  #nike  #womenwholiftheavy  #fitnessgoals  #fitbody 
Battle Ropes & Kettlebells.  I know some gym goers can be intimidated by new looking exercise equipment but don't be. When battle ropes first came about I was intimidated. Worried I might not be able to lift/use them correctly but once I finally decided to pick them up I had a lot of fun and got a great burn I couldn't get from other equipment. Don't be afraid to try something new. If your unsure on how to perform an exercise @bodybuildingcom has a library full of over 300 exercise short clip videos to physically show and verbally explain how to perform each one. They are categorized by muscle group which is very helpful! #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuildingcom #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #battleropesworkout #health #motivation #inspiration #picoftheday #beautyandmuscles #healthygirl #abs #kettlebells #workouts #fitsporation #nike #nikegirl #fitnessgoals #fitbody
Battle Ropes & Kettlebells. I know some gym goers can be intimidated by new looking exercise equipment but don't be. When battle ropes first came about I was intimidated. Worried I might not be able to lift/use them correctly but once I finally decided to pick them up I had a lot of fun and got a great burn I couldn't get from other equipment. Don't be afraid to try something new. If your unsure on how to perform an exercise @bodybuildingcom has a library full of over 300 exercise short clip videos to physically show and verbally explain how to perform each one. They are categorized by muscle group which is very helpful! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuildingcom  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #battleropesworkout  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthygirl  #abs  #kettlebells  #workouts  #fitsporation  #nike  #nikegirl  #fitnessgoals  #fitbody 
Have you made an effort this week to hit the gym, pop in a workout DVD or simply get moving, meal prep, drink more water. Every little effort starts to add up! With consistency, discipline and patience the results will come!  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuildingcom #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #healthygirl #abs #protein #workouts #fitsporation #nike #backworkouts #fitnessgoals #fitbody @bodybuildingcom
Have you made an effort this week to hit the gym, pop in a workout DVD or simply get moving, meal prep, drink more water. Every little effort starts to add up! With consistency, discipline and patience the results will come! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuildingcom  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthygirl  #abs  #protein  #workouts  #fitsporation  #nike  #backworkouts  #fitnessgoals  #fitbody  @bodybuildingcom
Happy Tuesday! Today is my Monday. I love the weekends because I can get my important to do lists done and sometimes find a little time to relax. I love being prepared for the week ahead and tackling new goals and tasks. By Friday I am usually thanking God for the day. Things can sometimes get crazy and start to pile up but take a few deep breaths and find the beauty in what you're doing and why you're doing it.  #fitspo #fitfam #fitness #fit #instafit #gym #workout #beautiful #flowers #bodybuilding #gratitude #thankful #fitnessmodel #relax  #mindbodysoul #healthy #health #motivation #inspiration #picoftheday #beautyandmuscles #healthygirl #abs #feedyoursoul #workouts #fitsporation #nike #beauty #keepcalm #busybody
Happy Tuesday! Today is my Monday. I love the weekends because I can get my important to do lists done and sometimes find a little time to relax. I love being prepared for the week ahead and tackling new goals and tasks. By Friday I am usually thanking God for the day. Things can sometimes get crazy and start to pile up but take a few deep breaths and find the beauty in what you're doing and why you're doing it. #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #beautiful  #flowers  #bodybuilding  #gratitude  #thankful  #fitnessmodel  #relax  #mindbodysoul  #healthy  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthygirl  #abs  #feedyoursoul  #workouts  #fitsporation  #nike  #beauty  #keepcalm  #busybody 
Stability Ball Pikes. A great ab and all over body workout. I love it because it requires focus, balance and rhythm. It really contracts the abdominals. This ball is large but I usually use a medium sized stability Ball. I noticed the larger ball helps maintain balance. I did 3 sets of 20 but when I first tried these years ago I started with 3 sets of 5 then 10 reps. Take your time with these!  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #gymfails #bodybuildingcom #optimumnutrition #fitwomen #fitnessmodel #exercisevideo  #cleaneating #healthyrecipes #health #motivation #inspiration #videooftheday #beautyandmuscles #healthygirl #abs #protein #workoutvids #nike #abworkouts #fitnessgoals #fitbody @bodybuildingcom
Stability Ball Pikes. A great ab and all over body workout. I love it because it requires focus, balance and rhythm. It really contracts the abdominals. This ball is large but I usually use a medium sized stability Ball. I noticed the larger ball helps maintain balance. I did 3 sets of 20 but when I first tried these years ago I started with 3 sets of 5 then 10 reps. Take your time with these! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #gymfails  #bodybuildingcom  #optimumnutrition  #fitwomen  #fitnessmodel  #exercisevideo  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #videooftheday  #beautyandmuscles  #healthygirl  #abs  #protein  #workoutvids  #nike  #abworkouts  #fitnessgoals  #fitbody  @bodybuildingcom
I am new to doing pistol squats. I have attempted in the past but just never had a huge desire to master them. I decided to try some today and figured I would make it much easier by using a stability ball for extra balance/support. This is a great way to build the strength to do them with ease. Try it out. 3-4 sets of 5-10 reps on each leg. Take your time!  #pistolsquats #legday #legworkout #fitspo #fitfam #fitness #fit #instafit #gym #workout #videooftheday #beachbody #bodybuilding #bodybuildingcom #fitwomen #fitnessmodel #eatclean  #cleaneating  #motivation #inspiration #workoutvideo #beautyandmuscles #optimumnutrition #protein #gymworkouts #fitsporation #nike #fitnessgoals #sundayworkout
I am new to doing pistol squats. I have attempted in the past but just never had a huge desire to master them. I decided to try some today and figured I would make it much easier by using a stability ball for extra balance/support. This is a great way to build the strength to do them with ease. Try it out. 3-4 sets of 5-10 reps on each leg. Take your time! #pistolsquats  #legday  #legworkout  #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #videooftheday  #beachbody  #bodybuilding  #bodybuildingcom  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #motivation  #inspiration  #workoutvideo  #beautyandmuscles  #optimumnutrition  #protein  #gymworkouts  #fitsporation  #nike  #fitnessgoals  #sundayworkout