` K R Y S T A L K U T Z (@beautyandmuscles) | Instagram photos and videos online instagram - goldpix web-viewer
  • beautyandmuscles
    K R Y S T A L K U T Z
    @beautyandmuscles

Images by beautyandmuscles

If you fail to plan you plan to fail. Take control of your week and the success that comes from it by planning ahead! I love using post it notes and always having at least 5 things a day I plan to complete so I never get behind and feel stressed. 📝 💕
If you fail to plan you plan to fail. Take control of your week and the success that comes from it by planning ahead! I love using post it notes and always having at least 5 things a day I plan to complete so I never get behind and feel stressed. 📝 💕
Checkout my new recipe @ beautyandmuscles.com  Perfect for on-the-go busy bodies!
Checkout my new recipe @ beautyandmuscles.com Perfect for on-the-go busy bodies!
I can do all things through Christ who strengthens me!
I can do all things through Christ who strengthens me!
Rockin the natural beach waves look! Ask me about a great pureology product to recreate this look with literally zero effort! #pureology #livedin #beachywaves #beachwaves #lorealprous #ensemblesalon #beauty #westlinnhair #hairstyle #platinumblonde #beautifulhair #krystalkutz #krystalized #beautyandmuscles #hairselfie #hairproducts @lorealprous @ensemblesalon
Me and my babe after our last workout before the finish of the #250kchallenge with @bodybuildingcom #workout #flex #fitness #fitcouple #swolemate #beautyandmuscles
Not the best lighting to show off muscle definition but getting tanned and toned for this challenge and my wedding. I think my tanning lotion has a lot of tingle/niacin in it! Did 30 minutes of cardio last night after my upper body workout. 10 mins of HIIT sprints 30 seconds each on/off, then 20 minutes on the stairs. Really need to focus on the diet, cardio and abs now!  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #healthygirl #abs #protein #workouts #fitsporation #nike #250kchallenge #fitnessgoals #fitbody
Not the best lighting to show off muscle definition but getting tanned and toned for this challenge and my wedding. I think my tanning lotion has a lot of tingle/niacin in it! Did 30 minutes of cardio last night after my upper body workout. 10 mins of HIIT sprints 30 seconds each on/off, then 20 minutes on the stairs. Really need to focus on the diet, cardio and abs now! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthygirl  #abs  #protein  #workouts  #fitsporation  #nike  #250kchallenge  #fitnessgoals  #fitbody 
When you find that special someone who fills your heart up more than anyone else ever has. Your best friend who shares the same views, thoughts, interests, beliefs, humor. The one who takes the time and puts in the effort to discover who you are, how you work and how they can best love you. All you can feel is blessed and extreme happiness. Through good days and bad we learn more about each other and grow stronger! #love #powercouple #fitcouples #coupleswholift #godlycouple #instagramcouple #beastcouple #blingbling #marryingmybestfriend #engaged
When you find that special someone who fills your heart up more than anyone else ever has. Your best friend who shares the same views, thoughts, interests, beliefs, humor. The one who takes the time and puts in the effort to discover who you are, how you work and how they can best love you. All you can feel is blessed and extreme happiness. Through good days and bad we learn more about each other and grow stronger! #love  #powercouple  #fitcouples  #coupleswholift  #godlycouple  #instagramcouple  #beastcouple  #blingbling  #marryingmybestfriend  #engaged 
Week 11 Challenge! Who inspires me and pushes me to keep going on this journey? This man right here! He has always been so supportive of me with whatever I decide to do to better myself. He told me he would stay at the gym extra long if he needed to for me, helps me meal prep if I need it, cleans my tupperware and shaker cups on the days I don't have the time and so much more I can't even explain. I'm doing this challenge equally  for him and myself. Our wedding/honeymoon is this May in Hawaii and I want to be a healthy, fit and beautiful bride for him and myself. #250kchallenge #swolemate #coupleswhotraintogetherstaytogether #loveofmylife #otherhalf #muscles #beastmode @bodybuildingcom @optimumnutrition
Week 11 Challenge! Who inspires me and pushes me to keep going on this journey? This man right here! He has always been so supportive of me with whatever I decide to do to better myself. He told me he would stay at the gym extra long if he needed to for me, helps me meal prep if I need it, cleans my tupperware and shaker cups on the days I don't have the time and so much more I can't even explain. I'm doing this challenge equally for him and myself. Our wedding/honeymoon is this May in Hawaii and I want to be a healthy, fit and beautiful bride for him and myself. #250kchallenge  #swolemate  #coupleswhotraintogetherstaytogether  #loveofmylife  #otherhalf  #muscles  #beastmode  @bodybuildingcom @optimumnutrition
4 sets of 6 pull-ups to begin my back workout today. My long term goal is 20 in a row. #pullups #upperbody #workoutvideo #videooftheday #beautyandmuscles #bodybuilding  @bodybuildingcom @optimumnutrition
I've always loved these energy drinks. Lemon drop flavor was my favorite until they came out with this super yummy flavor! So good, you must try! #cottoncandy #energydrink #preworkout #bang #bangenergy #redline #workout #fitness #bodybuilding #energy #pink #beautyandmuscles @redline_energy @bangenergy
I was sore from my pull-ups and back workout I did the other day but still got 5 in at the beginning of my workout tonight and 3 at the end. Not the best but fun either way! #pullups #girlpullups  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuildingcom #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles  #abs #protein #workouts #fitsporation #nike #fitnessgoals #fitbody @bodybuildingcom
I was sore from my pull-ups and back workout I did the other day but still got 5 in at the beginning of my workout tonight and 3 at the end. Not the best but fun either way! #pullups  #girlpullups  #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuildingcom  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #abs  #protein  #workouts  #fitsporation  #nike  #fitnessgoals  #fitbody  @bodybuildingcom
My lower back has always been my most stubborn trouble spot. I hold most of my body fat there and in my thighs. I know my routine and diet is working when I start to slim down in these areas! Excited that I am able to do unassisted pull-ups again. My long term goal is to be able to do 20 with ease! Right now I am at 5 wide grip and 8 neutral grip. Working my way up! Checkout my Facebook @beautyandmuscles for my free workouts! Or checkout my website for a 10 week gym trainer e-book!  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuildingcom #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #healthygirl #optimumnutrition #fitposium #workouts #fitsporation #nike #backgains #fitnessgoals #showmymax @bodybuildingcom @optimumnutrition
My lower back has always been my most stubborn trouble spot. I hold most of my body fat there and in my thighs. I know my routine and diet is working when I start to slim down in these areas! Excited that I am able to do unassisted pull-ups again. My long term goal is to be able to do 20 with ease! Right now I am at 5 wide grip and 8 neutral grip. Working my way up! Checkout my Facebook @beautyandmuscles for my free workouts! Or checkout my website for a 10 week gym trainer e-book! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuildingcom  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthygirl  #optimumnutrition  #fitposium  #workouts  #fitsporation  #nike  #backgains  #fitnessgoals  #showmymax  @bodybuildingcom @optimumnutrition
2 weeks to go for the bodybuilding.com $250k Challenge. Checkout my Facebook @BeautyAndMuscles to try my workouts I've been doing! #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuildingcom #yoga #250kchallenge #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #optimumnutrition #abs #protein #workouts #fitsporation #nike #gymselfie #fitnessgoals #fitbody @bodybuildingcom @optimumnutrition
2 weeks to go for the bodybuilding.com $250k Challenge. Checkout my Facebook @BeautyAndMuscles to try my workouts I've been doing! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuildingcom  #yoga  #250kchallenge  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #optimumnutrition  #abs  #protein  #workouts  #fitsporation  #nike  #gymselfie  #fitnessgoals  #fitbody  @bodybuildingcom @optimumnutrition
New Recipe at beautyandmuscles.com Banana Bread Muffins! Low calorie, high protein, low carb, gluten free, dairy free. Total recipe time is 20-25 minutes.  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #proteinbananabread #healthydessert #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #healthybaking #picoftheday #beautyandmuscles #healthygirl #abs #protein #healthymuffins #fitsporation #nike #nikegirl #fitnessgoals #fitbody
New Recipe at beautyandmuscles.com Banana Bread Muffins! Low calorie, high protein, low carb, gluten free, dairy free. Total recipe time is 20-25 minutes. #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #proteinbananabread  #healthydessert  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #healthybaking  #picoftheday  #beautyandmuscles  #healthygirl  #abs  #protein  #healthymuffins  #fitsporation  #nike  #nikegirl  #fitnessgoals  #fitbody