• beautyandmuscles
    K R Y S T A L K U T Z
    @beautyandmuscles

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Try this Jello Cream Pie. Takes 10 minutes to prep and just 5 ingredients to make. Recipe and macros on my website.  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #diet #macros #pie #workouts #fitsporation #nike #healthydessert #goals #fitwomencook
Checkout my website for health, beauty, and fitness TIPS/RECIPES/WORKOUTS/MOTIVATION. beautyandmuscles.com #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #skincare #hair #makeup #workouts #fitsporation #nike #beauty #fitnessgoals #fitbody
How To Get Results: Don't miss your workouts. Challenge yourself in the gym. Change up your workouts often. Eat healthy portioned meals. Burn more calories than you eat. Stay hydrated. Get a good nights sleep. Stay calm and stress free. #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #weightloss #run #flex #workouts #fitsporation #nike #250kchallenge #fitnessgoals #fitbodies
How To Get Results: Don't miss your workouts. Challenge yourself in the gym. Change up your workouts often. Eat healthy portioned meals. Burn more calories than you eat. Stay hydrated. Get a good nights sleep. Stay calm and stress free. #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #weightloss  #run  #flex  #workouts  #fitsporation  #nike  #250kchallenge  #fitnessgoals  #fitbodies 
Broccoli Health Facts 💚Broccoli is loaded with vitamin c, sulforaphane (a compound that fights cancer by stimulating the body’s detoxifying enzymes) and folate (which prevents neural tube defects from developing during pregnancy). 💚The best way to cook broccoli to retain these nutrients is to steam for no more than 5 minutes. It's recommended to eat 1.5 cups per day for optimal benefits. 💚The %DV that 1 cup of Broccoli provides: 135% vitamin C, 245% vitamin K, 42% folate, 21% fiber. There are many more nutrients in this cruciferous superfood vegetable. #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #vegetables #cancerfighter #broccoli #workouts #fitsporation #nike #fitgirl #fitnessgoals #fitbodies @bodybuildingcom
Broccoli Health Facts 💚Broccoli is loaded with vitamin c, sulforaphane (a compound that fights cancer by stimulating the body’s detoxifying enzymes) and folate (which prevents neural tube defects from developing during pregnancy). 💚The best way to cook broccoli to retain these nutrients is to steam for no more than 5 minutes. It's recommended to eat 1.5 cups per day for optimal benefits. 💚The %DV that 1 cup of Broccoli provides: 135% vitamin C, 245% vitamin K, 42% folate, 21% fiber. There are many more nutrients in this cruciferous superfood vegetable. #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #vegetables  #cancerfighter  #broccoli  #workouts  #fitsporation  #nike  #fitgirl  #fitnessgoals  #fitbodies  @bodybuildingcom
I guess I gotta start getting used to this talking into a camera thing lol! Week 1: My strategy for getting super fit in the next 12 weeks... #250kchallenge #optimumnutrition #bodybuildingcom #health #beauty #fitness #beautyandmuscles @optimumnutrition @bodybuildingcom
Happy Friday Fitness Friends! Don't forget to flex those hard earned muscles! It's not narcissistic, you work hard and deserve to see and show those gains! Even if you're not where you want to be yet, you're working hard and getting results each day! Be proud and stay strong! #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #muscles #flex #flexfriday #workouts #fitsporation #nike #iworkout #fitnessgoals #fitbody
Happy Friday Fitness Friends! Don't forget to flex those hard earned muscles! It's not narcissistic, you work hard and deserve to see and show those gains! Even if you're not where you want to be yet, you're working hard and getting results each day! Be proud and stay strong! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #muscles  #flex  #flexfriday  #workouts  #fitsporation  #nike  #iworkout  #fitnessgoals  #fitbody 
Trail mix is a great on the go snack. It's nutrient dense with healthy fats. But a few things to be aware of... Fats contain more calories per gram (5 to be exact) than protein and carbohydrates.  It's easy to over eat, so all you need is a closed handful.  Stay away from the versions with candies and chocolate because they are loaded with sugar.  Eat slow and enjoy your food!  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #healthysnack #snack #food #workouts #fitsporation #nike #fitgirls #fitnessgoals #fitbodies
Trail mix is a great on the go snack. It's nutrient dense with healthy fats. But a few things to be aware of... Fats contain more calories per gram (5 to be exact) than protein and carbohydrates. It's easy to over eat, so all you need is a closed handful. Stay away from the versions with candies and chocolate because they are loaded with sugar. Eat slow and enjoy your food! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthysnack  #snack  #food  #workouts  #fitsporation  #nike  #fitgirls  #fitnessgoals  #fitbodies 
It's a New Year and that means you have a new opportunity to become a new you! The journey won't be easy or always go as planned but what matters most is that you stay strong through the struggle and stick with it! Remember your purpose for this journey and let that purpose be your fuel to keep on pushing on your toughest days.  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #newyearnewme #newyear #justdoit #workouts #fitsporation #nike #nikegirl #fitnessgoals #fitbody
It's a New Year and that means you have a new opportunity to become a new you! The journey won't be easy or always go as planned but what matters most is that you stay strong through the struggle and stick with it! Remember your purpose for this journey and let that purpose be your fuel to keep on pushing on your toughest days. #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #newyearnewme  #newyear  #justdoit  #workouts  #fitsporation  #nike  #nikegirl  #fitnessgoals  #fitbody 
Results don't happen overnight. One bad meal didn't get you out of shape just as one healthy meal won't get you in shape. Results take time. With consistency, discipline and confidence you will reach your goals! Keep pushing! Beautyandmuscles.com #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #healthyfood #salad #healthylunch #workouts #fitsporation #nike #nikegirl #fitnessgoals #fitbody
Results don't happen overnight. One bad meal didn't get you out of shape just as one healthy meal won't get you in shape. Results take time. With consistency, discipline and confidence you will reach your goals! Keep pushing! Beautyandmuscles.com #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #healthyfood  #salad  #healthylunch  #workouts  #fitsporation  #nike  #nikegirl  #fitnessgoals  #fitbody 
Healthy = Delicious. Don't limit yourself to chicken, rice, and broccoli. Get creative. These are the two foods I always buy organic.  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #organic #healthyfood #protein #workouts #fitsporation #nike #healthymeal #fitnessgoals #getfit
Healthy = Delicious. Don't limit yourself to chicken, rice, and broccoli. Get creative. These are the two foods I always buy organic. #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #organic  #healthyfood  #protein  #workouts  #fitsporation  #nike  #healthymeal  #fitnessgoals  #getfit 
If you're focused on fitness this year, follow me on my journey as I share my story and tips to living a healthy and beautiful lifestyle! Beautyandmuscles.com #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #fitnessgoals #healthylifestyle #healthyfood #workouts #fitsporation #nike #nikegirl #fitnessgoals #fitbodies
If you're focused on fitness this year, follow me on my journey as I share my story and tips to living a healthy and beautiful lifestyle! Beautyandmuscles.com #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #fitnessgoals  #healthylifestyle  #healthyfood  #workouts  #fitsporation  #nike  #nikegirl  #fitnessgoals  #fitbodies 
3 Ingredient Waffles for Breakfast on this snowy day in Oregon. The recipe is on my website as a pancake recipe but tastes just as great as a waffle!  #fitspo #fitfam #fitness #fit #instafit #gym #workout #gains #beachbody #bodybuilding #yoga #fitwomen #fitnessmodel #eatclean  #cleaneating #healthyrecipes #health #motivation #inspiration #picoftheday #beautyandmuscles #proteinwaffles #healthybreakfast #protein #workouts #fitsporation #nike #goals💪 #fitnessgoals #fitbodies
3 Ingredient Waffles for Breakfast on this snowy day in Oregon. The recipe is on my website as a pancake recipe but tastes just as great as a waffle! #fitspo  #fitfam  #fitness  #fit  #instafit  #gym  #workout  #gains  #beachbody  #bodybuilding  #yoga  #fitwomen  #fitnessmodel  #eatclean  #cleaneating  #healthyrecipes  #health  #motivation  #inspiration  #picoftheday  #beautyandmuscles  #proteinwaffles  #healthybreakfast  #protein  #workouts  #fitsporation  #nike  #goals 💪 #fitnessgoals  #fitbodies