• beautyandmuscles
    K R Y S T A L K U T Z
    @beautyandmuscles

Images by beautyandmuscles

It's Monday. The perfect day of the week to reset your focus and take a hold of your life. Make some goals and start working towards them. The clock is ticking and the only thing holding you back from success is you, if you don't take action now! Visit my site for some encouragement and tips on how to improve your lifestyle and feel great.
It's Monday. The perfect day of the week to reset your focus and take a hold of your life. Make some goals and start working towards them. The clock is ticking and the only thing holding you back from success is you, if you don't take action now! Visit my site for some encouragement and tips on how to improve your lifestyle and feel great.
Preparation and diet are both major keys to success for being fit and healthy. I'm m working on some meal prep videos for you all. If there is anything in particular you'd like to see please comment below!
Preparation and diet are both major keys to success for being fit and healthy. I'm m working on some meal prep videos for you all. If there is anything in particular you'd like to see please comment below!
Who got in their Flex Friday workout today?
Who got in their Flex Friday workout today?
Meal Prep! Intentionally making healthy leftovers and portioning/weighing your macros according to your fitness goals.
Meal Prep! Intentionally making healthy leftovers and portioning/weighing your macros according to your fitness goals.
The most beautiful dress and the best day of my life! Amazing photography by @scottdrexler in Maui, HI
The most beautiful dress and the best day of my life! Amazing photography by @scottdrexler in Maui, HI
Delicious food! Nalu's was one of my favorite restaurants in Maui! Amazing fresh food and beautiful and relaxing atmosphere!
Delicious food! Nalu's was one of my favorite restaurants in Maui! Amazing fresh food and beautiful and relaxing atmosphere!
Just another day in Paradise!
Just another day in Paradise!
Super excited for this and now onto the next ebook! You can also find my clean and lean meal plan at the bottom on the main page of my website! To checkout this program visit AMAZON KINDLE and search: Strong and Healthy Workouts for Women.
Super excited for this and now onto the next ebook! You can also find my clean and lean meal plan at the bottom on the main page of my website! To checkout this program visit AMAZON KINDLE and search: Strong and Healthy Workouts for Women.
Happy Fit Friday! Checkout my secured website and subscribe to my free monthly newsletter on the main page to get all the healthy recipes, fitness, health and beauty tips I apply in my daily life to look and feel my best! beautyandmuscles.com
Happy Fit Friday! Checkout my secured website and subscribe to my free monthly newsletter on the main page to get all the healthy recipes, fitness, health and beauty tips I apply in my daily life to look and feel my best! beautyandmuscles.com
Don't miss out on the JULY NEWSLETTER! Subscribe for free tips, workouts and recipes! 1 email per month, sent out on the 1st ea month! 🔸Monthly Healthy Recipe 🔸Monthly Fit Tip (Workout) 🔸Monthly Beauty Tip Visit: beautyandmuscles.com to sign up and for more of your latest recipes,  health, beauty and fitness
Don't miss out on the JULY NEWSLETTER! Subscribe for free tips, workouts and recipes! 1 email per month, sent out on the 1st ea month! 🔸Monthly Healthy Recipe 🔸Monthly Fit Tip (Workout) 🔸Monthly Beauty Tip Visit: beautyandmuscles.com to sign up and for more of your latest recipes, health, beauty and fitness
Fit Fam! Subscribe to my free monthly newsletter to receive just 1 monthly email containing: 🔸Monthly Healthy Recipe 🔸Monthly Fit Tip (Workout) 🔸Monthly Beauty Tip (Hair/Makeup/Skincare) Visit: beautyandmuscles.com to sign up and for more of your latest recipes,  health, beauty and fitness tips!
Fit Fam! Subscribe to my free monthly newsletter to receive just 1 monthly email containing: 🔸Monthly Healthy Recipe 🔸Monthly Fit Tip (Workout) 🔸Monthly Beauty Tip (Hair/Makeup/Skincare) Visit: beautyandmuscles.com to sign up and for more of your latest recipes, health, beauty and fitness tips!
So happy to have such an amazing man as my husband and best friend! God has blessed us by bringing us together! #krystalkutz #beautyandmuscles #bringforthbeauty
Checkout beautyandmuscles.com for fitness, health and beauty tips! #krystalkutz #beautyandmuscles
You don't have to have a background in sports and fitness to be healthy and physically strong. Although I always wanted to, I never played a sport growing up because my parents could afford to allow me to. The moment I reached my late teens and could start making some of my own decisions I decided to take control of my body and mind. I began researching about exercise and nutrition and then started implementing it into my daily life. I went from no muscle and extra body fat to where I am now. It happens over time with consistency and determination but just know that it's never too late to get where you always wanted to be! For more info and help on your journey to fit checkout my website! BeautyAndMuscles.com #beautyandmuscles #bringforthbeauty #krystalkutz
You don't have to have a background in sports and fitness to be healthy and physically strong. Although I always wanted to, I never played a sport growing up because my parents could afford to allow me to. The moment I reached my late teens and could start making some of my own decisions I decided to take control of my body and mind. I began researching about exercise and nutrition and then started implementing it into my daily life. I went from no muscle and extra body fat to where I am now. It happens over time with consistency and determination but just know that it's never too late to get where you always wanted to be! For more info and help on your journey to fit checkout my website! BeautyAndMuscles.com #beautyandmuscles  #bringforthbeauty  #krystalkutz 
Me and my sis! Our love for each other is strong!
Me and my sis! Our love for each other is strong!
Healthy and delicious food from Nalu's in Maui, Hawaii!
Healthy and delicious food from Nalu's in Maui, Hawaii!
The good life!
The good life!
Just snorkeling next to a 400ish lb sea turtle. No big deal!
Just snorkeling next to a 400ish lb sea turtle. No big deal!