• bethanylord_
    B E T H A N Y L O R D
    @bethanylord_

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#TransformationTueaday  Off season January 2017 - On season May 2017. β€’ Which do you prefer left of right? πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ .  Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
#TransformationTueaday  Off season January 2017 - On season May 2017. β€’ Which do you prefer left of right? πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
A man with dreams needs a women with vision ❀️ @micquelwright . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #couplegoals #powercouple #bodyfitness
A man with dreams needs a women with vision ❀️ @micquelwright . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #couplegoals  #powercouple  #bodyfitness 
The power is in your hands to make it happen. . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
The power is in your hands to make it happen. . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
Monday is a challenge for a lot of people including myself and often holds a negative connotation. Try waking up and telling yourself you're going to have a great day because only you are in charge of how you feel. πŸ™†πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
Monday is a challenge for a lot of people including myself and often holds a negative connotation. Try waking up and telling yourself you're going to have a great day because only you are in charge of how you feel. πŸ™†πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
. Beth's Exercise of the day: πŸ™†πŸ½πŸ™…πŸ½. . β–ͺ️Seated Row (Narrow Grip) . Muscles targeted: . β–ͺ️Back .  Reps and sets: . β–ͺ️15, 12, 10, 8 reps . β–ͺ️Ascending in weight . . How to perform: 1. Place your feet firmly on the block in front of you and take hold of the handles 2. Let your arms extend forward feeling a stretch on your lats 3. Keep your legs extended with a slight bend in the knees 4. Pull your elbows backwards towards to yours your lower chest keeping your back upright and our chest out.  5. Slowly bring your arms forwards to the starting position and repeat. . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #glutesworkout #bodyfitness
. Beth's Exercise of the day: πŸ™†πŸ½πŸ™…πŸ½. . β–ͺ️Seated Row (Narrow Grip) . Muscles targeted: . β–ͺ️Back . Reps and sets: . β–ͺ️15, 12, 10, 8 reps . β–ͺ️Ascending in weight . . How to perform: 1. Place your feet firmly on the block in front of you and take hold of the handles 2. Let your arms extend forward feeling a stretch on your lats 3. Keep your legs extended with a slight bend in the knees 4. Pull your elbows backwards towards to yours your lower chest keeping your back upright and our chest out. 5. Slowly bring your arms forwards to the starting position and repeat. . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #glutesworkout  #bodyfitness 
'I use the negativity to fuel the transformation into a better me.' γ€° @beyonce πŸ‘ΈπŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
'I use the negativity to fuel the transformation into a better me.' γ€° @beyonce πŸ‘ΈπŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
Sunday fun day πŸ’ͺπŸ½πŸ€·πŸ½β€β™€οΈ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
Sunday fun day πŸ’ͺπŸ½πŸ€·πŸ½β€β™€οΈ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
Nobody can determine your happiness, but you. . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
Nobody can determine your happiness, but you. . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
Yesterday was leg day and we went H.A.M @ultimate_fitness_brm 😈πŸ’ͺ🏽πŸ”₯ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
Yesterday was leg day and we went H.A.M @ultimate_fitness_brm 😈πŸ’ͺ🏽πŸ”₯ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
Good morning people β˜€οΈ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
Good morning people β˜€οΈ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
It's Friday! Let the weekend commence πŸ˜œπŸ™…πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
It's Friday! Let the weekend commence πŸ˜œπŸ™…πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
. Beth's Exercise of the day: . . β–ͺ️Curtsy lunge πŸ™…πŸ½ . Muscles targeted: . β–ͺ️Glutes πŸ‘ . .  Reps and sets: . β–ͺ️20 reps (alternating legs). β–ͺ️3 sets of this . How to perform: 1. Find a weighted bar (start light and increase weight) 2. Lift bar onto shoulders or ask for assistance if too heavy 3. Start with feet together, take left leg diagonally behind right leg and bend both knees  4. Push your glutes backwards so you feel them stretch and keep you back straight and upright 5. Come back to start position and repeat with right leg. . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #glutesworkout #bodyfitness
. Beth's Exercise of the day: . . β–ͺ️Curtsy lunge πŸ™…πŸ½ . Muscles targeted: . β–ͺ️Glutes πŸ‘ . . Reps and sets: . β–ͺ️20 reps (alternating legs). β–ͺ️3 sets of this . How to perform: 1. Find a weighted bar (start light and increase weight) 2. Lift bar onto shoulders or ask for assistance if too heavy 3. Start with feet together, take left leg diagonally behind right leg and bend both knees 4. Push your glutes backwards so you feel them stretch and keep you back straight and upright 5. Come back to start position and repeat with right leg. . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #glutesworkout  #bodyfitness 
#TBT @pca_official British FinalsπŸ† . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
#TBT  @pca_official British FinalsπŸ† . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
#Throwback to repping out 140kg for reps beginning of this year. After extreme dieting through prep for the British Finals I expectedly lost some strength and I'm finally getting back into heavy training! Stay tuned for some more PB's! πŸ›ŽπŸ’ͺπŸ½πŸ™†πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals  #bodyfitness #deadlift
#Throwback  to repping out 140kg for reps beginning of this year. After extreme dieting through prep for the British Finals I expectedly lost some strength and I'm finally getting back into heavy training! Stay tuned for some more PB's! πŸ›ŽπŸ’ͺπŸ½πŸ™†πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #bodyfitness  #deadlift 
Little girls with dreams become women with vision πŸ’– . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
Little girls with dreams become women with vision πŸ’– . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
I get a lot of emails about which exercises I do for certain body parts, how to get rounder shoulders, how to get a wider back/ V taper, how to build glutes and how many reps I do etc.  SO I have decided to start a "Beth's Exercise Of The Day" where I'll post a video of myself performing an exercise and provide information about which area it targets and how to perform it.  Please comment with anything you would like to know πŸ’πŸ½ . πŸ™†πŸ½Beth's Exercise of the Day: β–ͺ️Dumbbell Stiff Leg Deadlifts .  Muscles targeted: β–ͺ️Hamstrings β–ͺ️Glutes πŸ‘ . .  Sets and rep range: β–ͺ️12-15 reps x 4 sets . . How to perform: .  1. Use two dumbbells  2. Feet hip width or slightly wider apart 3. Push your butt backwards and bend forwards from the hips, keeping your back straight, head up and slight bend in knees (they shouldn't be locked out). 4. As you bend forwards you should feel a tightening down the back of your legs. 5. Keeping the same form, lift your upper body to standing position and at the same time engage your glutes and hamstrings as you come up.  6. Activate your glutes at the top but don't clench!! 7. Repeat process. . . Comment below with any questionsπŸ‘‡πŸ½ . Give it a goπŸ™…πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutesworkout
I get a lot of emails about which exercises I do for certain body parts, how to get rounder shoulders, how to get a wider back/ V taper, how to build glutes and how many reps I do etc. SO I have decided to start a "Beth's Exercise Of The Day" where I'll post a video of myself performing an exercise and provide information about which area it targets and how to perform it. Please comment with anything you would like to know πŸ’πŸ½ . πŸ™†πŸ½Beth's Exercise of the Day: β–ͺ️Dumbbell Stiff Leg Deadlifts . Muscles targeted: β–ͺ️Hamstrings β–ͺ️Glutes πŸ‘ . . Sets and rep range: β–ͺ️12-15 reps x 4 sets . . How to perform: . 1. Use two dumbbells 2. Feet hip width or slightly wider apart 3. Push your butt backwards and bend forwards from the hips, keeping your back straight, head up and slight bend in knees (they shouldn't be locked out). 4. As you bend forwards you should feel a tightening down the back of your legs. 5. Keeping the same form, lift your upper body to standing position and at the same time engage your glutes and hamstrings as you come up. 6. Activate your glutes at the top but don't clench!! 7. Repeat process. . . Comment below with any questionsπŸ‘‡πŸ½ . Give it a goπŸ™…πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutesworkout 
MY BEAUTIFUL BIKINI FOR SALE-  DM ME❀️ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
MY BEAUTIFUL BIKINI FOR SALE- DM ME❀️ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness 
She took a leap and built her wings on the way downπŸ¦‹ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #bodyfitness
She took a leap and built her wings on the way downπŸ¦‹ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #bodyfitness