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    Bethany Lord
    @bethanylord_

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My official food sponsors are @feastthemeals 🌟Great tasting food cooked  and prepped by professional chefs and accurate to the gram food measurements! Less stress, more time for me to focus on training βž• consistency πŸ₯‘πŸ—πŸ₯—πŸ . . Place your order now or more information email feastthebeastsmeals.comπŸ‘ŒπŸ½πŸŒŸ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
My official food sponsors are @feastthemeals 🌟Great tasting food cooked and prepped by professional chefs and accurate to the gram food measurements! Less stress, more time for me to focus on training βž• consistency πŸ₯‘πŸ—πŸ₯—πŸ . . Place your order now or more information email feastthebeastsmeals.comπŸ‘ŒπŸ½πŸŒŸ . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
#TransformationTuesday  2014 ➑️2016  Student University Bikini Competition- British Champion Figure Competitor πŸ† . After doing crossfit and feeling more muscular, I decided to enter a student university competition. I had no absolutely idea what bodybuilding was or entailed I just thought it sounded fun so I'd give it a go. So me and my mum (thanks mum) made my bikini and then I did a 5 week awful crash diet by myself, I lost 2 stone, didn't place and I didn't look very good (as a competitor). However I was very proud and felt a sense of achievement on stage. I loved the experience and instantly felt hooked! I made a promise to myself that after completing my degree at university I would peruse this and become a champion in the sport. 2 years later I become a British Champion. πŸ†β˜ΊοΈ . Remember you can do anything you set your mind toπŸŒŸπŸ™ŒπŸ½. . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
#TransformationTuesday  2014 ➑️2016 Student University Bikini Competition- British Champion Figure Competitor πŸ† . After doing crossfit and feeling more muscular, I decided to enter a student university competition. I had no absolutely idea what bodybuilding was or entailed I just thought it sounded fun so I'd give it a go. So me and my mum (thanks mum) made my bikini and then I did a 5 week awful crash diet by myself, I lost 2 stone, didn't place and I didn't look very good (as a competitor). However I was very proud and felt a sense of achievement on stage. I loved the experience and instantly felt hooked! I made a promise to myself that after completing my degree at university I would peruse this and become a champion in the sport. 2 years later I become a British Champion. πŸ†β˜ΊοΈ . Remember you can do anything you set your mind toπŸŒŸπŸ™ŒπŸ½. . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Great leg session, the challenge continues to improve my quads! Trying to get that mind to muscle connection and especially focusing on engaging the out quad sweep (vastus lateralis). Time for a much needed rest day, sleep, eat and recover. Watch out for my YouTube channel πŸŽ₯ Coming soon 🌟 . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Great leg session, the challenge continues to improve my quads! Trying to get that mind to muscle connection and especially focusing on engaging the out quad sweep (vastus lateralis). Time for a much needed rest day, sleep, eat and recover. Watch out for my YouTube channel πŸŽ₯ Coming soon 🌟 . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Tonight's session was a struggle, we felt tired, flat and before we left the house we couldn't be bothered to train. But then I reminded myself it's all in the mind and thought about achieving that end goal. Glad I've got my training partner by my side all the way to the finish line @micquelwright 😌 . How bad do you want it? 😏 . @mungosports ladies vestπŸ‘ŒπŸ½ 🍊 . .  #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Tonight's session was a struggle, we felt tired, flat and before we left the house we couldn't be bothered to train. But then I reminded myself it's all in the mind and thought about achieving that end goal. Glad I've got my training partner by my side all the way to the finish line @micquelwright 😌 . How bad do you want it? 😏 . @mungosports ladies vestπŸ‘ŒπŸ½ 🍊 . . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
(TAG A GIRL WHO LIFTS! ) #Girlswholift πŸ’—πŸ‹πŸ½β€β™€οΈπŸ’— . Music: 🎼 @micmanfrost . . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #strongwomen
#TransformationTuesday  2012 - 2016 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– This isn't to show I looked worse/ better in the first photo. It's to show two completely different mind sets. In the photo on the left I thought I needed to be skinny, as I thought it was a more 'attractive' look. So I did lots of fad diets including having meal replacement shakes, skipping actual meals and lots of running. In the photo on the right I have goals, I am mentally stronger, more focused and I want my body to look and be strong. I understand the importance of nutrition and how to manipulate my diet safely. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–So how do you define attractive? Everyone is different some people are naturally petite, some people are broad, some carry more body fat and others carry less fat. I believe the answer is completely subjective. Don't worry what others think, they are not living your life. Be happy, stay in control. ☺️πŸ’ͺ🏽❀ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
#TransformationTuesday  2012 - 2016 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– This isn't to show I looked worse/ better in the first photo. It's to show two completely different mind sets. In the photo on the left I thought I needed to be skinny, as I thought it was a more 'attractive' look. So I did lots of fad diets including having meal replacement shakes, skipping actual meals and lots of running. In the photo on the right I have goals, I am mentally stronger, more focused and I want my body to look and be strong. I understand the importance of nutrition and how to manipulate my diet safely. βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–So how do you define attractive? Everyone is different some people are naturally petite, some people are broad, some carry more body fat and others carry less fat. I believe the answer is completely subjective. Don't worry what others think, they are not living your life. Be happy, stay in control. ☺️πŸ’ͺ🏽❀ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Firstly I just need to ask... who remembers this tune?? πŸŽ§πŸ’ŸπŸ’―. . Although last season my shoulders had shape, I felt they lacked thickness and density, which I have learnt takes time and age to create but also through lifting some heavy weight. In my off season I aimed to try and consistently lift heavier in my pressing, raises and definitely rear delts!! Now I have started dieting it's easier to see where I need to target! I'm still trying to press quite heavy and luckily today I had my coach @mckeeprincess to not only spot me, but push me through those last reps. The ones that make a differenceπŸ’ͺ🏽 I feel very lucky to have such a strong knowledgable team around me! Still lots of work to do and time is ticking.πŸ™…πŸ½ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Firstly I just need to ask... who remembers this tune?? πŸŽ§πŸ’ŸπŸ’―. . Although last season my shoulders had shape, I felt they lacked thickness and density, which I have learnt takes time and age to create but also through lifting some heavy weight. In my off season I aimed to try and consistently lift heavier in my pressing, raises and definitely rear delts!! Now I have started dieting it's easier to see where I need to target! I'm still trying to press quite heavy and luckily today I had my coach @mckeeprincess to not only spot me, but push me through those last reps. The ones that make a differenceπŸ’ͺ🏽 I feel very lucky to have such a strong knowledgable team around me! Still lots of work to do and time is ticking.πŸ™…πŸ½ . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Great quads workout today, finally starting to drop some weight πŸ˜…πŸ˜Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Wearing: @mungosports ladies vest and leggings πŸ˜πŸ’œ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #girlswholift #fitchick
Great quads workout today, finally starting to drop some weight πŸ˜…πŸ˜Š βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Wearing: @mungosports ladies vest and leggings πŸ˜πŸ’œ . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #girlswholift  #fitchick