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    Bethany Lord
    @bethanylord_

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Trying to keep weights as heavy as possible is sometimes difficult when training alone. But training with @micquelwright means that I can push myself to my limits ❀️Although we are both tired and hungry, we're both feeling strong, motivated and more determined than everπŸ˜ˆπŸ‘« Our bodies are changing every day, condition improving and starting to reveal what we've been building in our off season! πŸ’ͺ🏽 . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Trying to keep weights as heavy as possible is sometimes difficult when training alone. But training with @micquelwright means that I can push myself to my limits ❀️Although we are both tired and hungry, we're both feeling strong, motivated and more determined than everπŸ˜ˆπŸ‘« Our bodies are changing every day, condition improving and starting to reveal what we've been building in our off season! πŸ’ͺ🏽 . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Glutes and hamstrings! Always trying to find new exercises to keep my workouts varied. πŸ‘πŸ’ͺ🏽 . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Glutes and hamstrings! Always trying to find new exercises to keep my workouts varied. πŸ‘πŸ’ͺ🏽 . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Smile in the mirror every morning and you'll see a big difference in your day ☺️ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Smile in the mirror every morning and you'll see a big difference in your day ☺️ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
#HumpDay πŸ™ƒπŸ‘πŸ’ͺ🏽 . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
#HumpDay  πŸ™ƒπŸ‘πŸ’ͺ🏽 . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
#TrappinTuesday like a butterfly πŸ¦‹ . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
#TrappinTuesday  like a butterfly πŸ¦‹ . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
First they will ask why you're doing it. Later they will ask how you did it πŸ† . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
First they will ask why you're doing it. Later they will ask how you did it πŸ† . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
#MotivatonMonday I am strong and I am fearlesssπŸ’ͺπŸ½πŸ’– . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
#MotivatonMonday  I am strong and I am fearlesssπŸ’ͺπŸ½πŸ’– . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
It's Monday which means a new week, new goals and a new meal plan!! Massive thanks to my sponsors @feastthebeastmeals who are keeping my diet on point ☝️🍱πŸ₯—πŸ—πŸ  . Cooked, weighed and delivered by professional chefs! Tell them what you'd like and it can be doneπŸ‘ŒπŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #mealprep #foodprep
It's Monday which means a new week, new goals and a new meal plan!! Massive thanks to my sponsors @feastthebeastmeals who are keeping my diet on point ☝️🍱πŸ₯—πŸ—πŸ  . Cooked, weighed and delivered by professional chefs! Tell them what you'd like and it can be doneπŸ‘ŒπŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #mealprep  #foodprep 
Stand tall and proud, know that you are unique and magnificent and you don't need the approval of others πŸ‘ŒπŸ½β€οΈ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Stand tall and proud, know that you are unique and magnificent and you don't need the approval of others πŸ‘ŒπŸ½β€οΈ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
On way to check in with my coach @mckeeprincess at @emporiumgym and then I'll be teaching the figure posing workshop for the @bodypowerexpo event! πŸ’πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
On way to check in with my coach @mckeeprincess at @emporiumgym and then I'll be teaching the figure posing workshop for the @bodypowerexpo event! πŸ’πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
What's everyone training today? πŸ€” . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes .
What's everyone training today? πŸ€” . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes  .
On Fridays we flex 😈πŸ’ͺ🏽 #FlexFriday . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
On Fridays we flex 😈πŸ’ͺ🏽 #FlexFriday  . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Almost got that Friday feeling πŸ™Š . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Almost got that Friday feeling πŸ™Š . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Back day went something like thisπŸ‘‡πŸ½ . 1. Machine high row x 4 2. Machine narrow row x 4 3. Underarm barbell rows x 3  4. Single arms rows x 3 5. Pull overs x 3  6. Lat pull down to failure . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Back day went something like thisπŸ‘‡πŸ½ . 1. Machine high row x 4 2. Machine narrow row x 4 3. Underarm barbell rows x 3 4. Single arms rows x 3 5. Pull overs x 3 6. Lat pull down to failure . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Never too late for a #HumpDay πŸ‘ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Never too late for a #HumpDay  πŸ‘ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
I've learned that fear limits your vision. Take the first step πŸ‘ŸπŸ™†πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
I've learned that fear limits your vision. Take the first step πŸ‘ŸπŸ™†πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Stiff legged Dumbbell dead lifts πŸ’πŸ½ This exercise is perfect for both glutes and hamstrings! Peachy I did 4 sets of 20, 15, 15, 12 reps πŸ”₯ . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Stiff legged Dumbbell dead lifts πŸ’πŸ½ This exercise is perfect for both glutes and hamstrings! Peachy I did 4 sets of 20, 15, 15, 12 reps πŸ”₯ . . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
My diet is always kept on point thanks to @feastthebeastmeals πŸ‘ŒπŸ½πŸ₯—πŸ±πŸ—πŸ πŸ₯‘ Freshly cooked by professional chefs, weighed to the gram and always on time πŸ™‹πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
My diet is always kept on point thanks to @feastthebeastmeals πŸ‘ŒπŸ½πŸ₯—πŸ±πŸ—πŸ πŸ₯‘ Freshly cooked by professional chefs, weighed to the gram and always on time πŸ™‹πŸ½ . Subscribe to my YouTube Fitness Channel: Bethany Lord πŸŽ₯πŸ’—πŸ’πŸ½ (Link in my BIO)πŸ” βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes