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    Bethany Lord
    @bethanylord_

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#MotivationMonday New week, new diet, new plan and new goals to achieve πŸ’ͺ🏽 🌟@mckeeprincess . . What will you do today that will take you one step closer to achieving your goal? πŸ’« . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
#MotivationMonday  New week, new diet, new plan and new goals to achieve πŸ’ͺ🏽 🌟@mckeeprincess . . What will you do today that will take you one step closer to achieving your goal? πŸ’« . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #athleticfigure 
Every leg day I'm trying to incorporate some glutes exercises and activation and then I have a whole session dedicated to glutes πŸ˜‹πŸ‘ . . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Every leg day I'm trying to incorporate some glutes exercises and activation and then I have a whole session dedicated to glutes πŸ˜‹πŸ‘ . . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
No days off πŸ’ͺ🏽 @feastthebeastmeals keeping my meals on point 7 days a week! πŸ‘ŒπŸ½πŸ—πŸ΄πŸ±. . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #foodprep #mealprep
Wednesday nights heavy back session was πŸ‘Œ, 2 weeks of active rest then we go again  @micquelwright πŸ˜‰ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Anyone else glad it's Friday? . It's been a hectic week πŸ˜…πŸ™‹πŸ½ looking forward to hitting legs tomorrow πŸ˜œπŸ€“ @pca_official @jody_wright1 πŸ“Έ. .  #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Anyone else glad it's Friday? . It's been a hectic week πŸ˜…πŸ™‹πŸ½ looking forward to hitting legs tomorrow πŸ˜œπŸ€“ @pca_official @jody_wright1 πŸ“Έ. . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
"Fail to prepare and prepare to fail!" @feastthebeasts 🍴🍱🍠πŸ₯‘ . Such a busy week with training and work but thanks to @feastthebeastmeals food prep has been completely covered! Freshly cooked meals, weighed to the gram and delivered to me! Go check out their deals @feastthebeastmeals . . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #mealprep #foodprep
"Fail to prepare and prepare to fail!" @feastthebeasts 🍴🍱🍠πŸ₯‘ . Such a busy week with training and work but thanks to @feastthebeastmeals food prep has been completely covered! Freshly cooked meals, weighed to the gram and delivered to me! Go check out their deals @feastthebeastmeals . . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #mealprep  #foodprep 
On my mission to improve my back thickness I've been lifting heavier with lower reps on the last sets. My strength has been increasing every week and my back feels thick after my workout! After next week I will do two weeks with higher volume sets to hit different muscle fibres and also as active rest so my lifting doesn't plateau! I'll be back 😜πŸ’ͺ🏽. . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
On my mission to improve my back thickness I've been lifting heavier with lower reps on the last sets. My strength has been increasing every week and my back feels thick after my workout! After next week I will do two weeks with higher volume sets to hit different muscle fibres and also as active rest so my lifting doesn't plateau! I'll be back 😜πŸ’ͺ🏽. . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
Last night was just so perfect. Feel so lucky to have such a loving and thoughtful Mr 😘😍❀🌹Can't wait to make some more amazing memories with you @micquelwright . . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #love #valentines
Last night was just so perfect. Feel so lucky to have such a loving and thoughtful Mr 😘😍❀🌹Can't wait to make some more amazing memories with you @micquelwright . . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #love  #valentines 
Only started training a full day of chest a few weeks back after my normal weekly check in, my coach @mckeeprincess said my chest  was a bodypart I needed to work on. 60kg for 3 x 8reps felt comfortable πŸ’ͺ but  i'm not gonna try and get too strong on these because I need a big chest for me category, but I'm looking forward to out repping @micquelwright on 60kg very soon 😜 . Wearing @mungosports . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
Only started training a full day of chest a few weeks back after my normal weekly check in, my coach @mckeeprincess said my chest was a bodypart I needed to work on. 60kg for 3 x 8reps felt comfortable πŸ’ͺ but i'm not gonna try and get too strong on these because I need a big chest for me category, but I'm looking forward to out repping @micquelwright on 60kg very soon 😜 . Wearing @mungosports . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #athleticfigure 
Here are just a few of the benefits you can expect from a regular stretching program: . πŸ”ΉReduced muscle tension. πŸ”ΉIncreased range of movement in the joints. πŸ”ΉEnhanced muscular coordination. πŸ”ΉIncreased circulation of the blood to various parts of the body. Increased energy levels (resulting from increased circulation) . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Here are just a few of the benefits you can expect from a regular stretching program: . πŸ”ΉReduced muscle tension. πŸ”ΉIncreased range of movement in the joints. πŸ”ΉEnhanced muscular coordination. πŸ”ΉIncreased circulation of the blood to various parts of the body. Increased energy levels (resulting from increased circulation) . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
One of the areas I have been focusing on of late is my back thickness. Last season i asked my coach @mckeeprincess to honestly critique my Physique, we both agreed I had areas in my Physique that could be improved. Months later my back days have progressed and I can now lift a lot heavier than previously. I'm hoping this is a sign of muscle growth as well as strength! All will be revealed this season when I step on stage! Wish me luck πŸ˜¬πŸ™…πŸ½ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
One of the areas I have been focusing on of late is my back thickness. Last season i asked my coach @mckeeprincess to honestly critique my Physique, we both agreed I had areas in my Physique that could be improved. Months later my back days have progressed and I can now lift a lot heavier than previously. I'm hoping this is a sign of muscle growth as well as strength! All will be revealed this season when I step on stage! Wish me luck πŸ˜¬πŸ™…πŸ½ . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes 
If you want something you've never had, you've got to do something you've never done😏πŸ’ͺ🏽 @mckeeprincess . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #athleticfigure
'Some women fear the fire, some women become it.' πŸ‘ΈπŸΎπŸ”₯ . Photo shoot with: @tibonorman πŸ“Έ . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Who do you recon has the best glutes on Instagram? Comment and tag below πŸ‘‡ . Been working really hard to improve my glutes and outer quad sweep by lifting heavy and hitting the muscles from various anglesπŸ™…πŸ½ @Lewisyatespt . #fitness #fit #fitnessmodel #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instafitness #determination #lifestyle #diet #cleaneating #eatclean #exercise #goals #figurecompetitor #glutes
Who do you recon has the best glutes on Instagram? Comment and tag below πŸ‘‡ . Been working really hard to improve my glutes and outer quad sweep by lifting heavy and hitting the muscles from various anglesπŸ™…πŸ½ @Lewisyatespt . #fitness  #fit  #fitnessmodel  #fitfam  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #active  #strong  #motivation  #instafitness  #determination  #lifestyle  #diet  #cleaneating  #eatclean  #exercise  #goals  #figurecompetitor  #glutes