• coach.kennedy
    John F. Kennedy
    @coach.kennedy

Images by coach.kennedy

Family #loyalty #processgym #qualitarianlifestyle #consciousgainz #itsaprocess #do #branchwarrenclassic #npcbikini #freeup #staywoke #freeyourmind #growth @roselyn.kennedy @_loveprince @jermonhamilton @dalana.gaines @processgym
Great session today with @j_turner_ctmd35 @jalyn01 @lashestaturner 🏀#thefuture #basketball #sports #athletics #athelete #houston #processgym #do #itsaprocess #consciousgainz #greatness
#Repost @processgym (@get_repost) ・・・ 🎸🎸🎸Super proud of @ericmoreland25 for the hard work and dedication he has displayed showing that consistency pays off Congratulations Sir. Looking forward to working towards another level of productivity🎸🎸🎸@Detroitpistons #detroit #detroitpistons #do #itsaprocess #processgym #basketball #nba #pro #houston #mocity #consciousgainz #freeup #staywoke
Recommend Starches if they are a must for you: -------- 🎸Red Rose 🌹 Potato 🥔 which is second generation to it's natural state -------- 🎸Wild Rice 🍚 which is actually a specie of grass genus Zizania -------- 🎸Spelt Oats which is an ancient grain 🌾 the molecular make-up is more fragile and more water soluble, which makes it a easier digest also being one of the grains closet to it's natural state untampered with. #qualitarianlifestyle #qualitarianstrong #staywoke #freeup #power #goquality #goqualitylife #processgym #consciousgainz #thoughts #do #itsaprocess #👀 #🎸 #🤔
Recommend Starches if they are a must for you: -------- 🎸Red Rose 🌹 Potato 🥔 which is second generation to it's natural state -------- 🎸Wild Rice 🍚 which is actually a specie of grass genus Zizania -------- 🎸Spelt Oats which is an ancient grain 🌾 the molecular make-up is more fragile and more water soluble, which makes it a easier digest also being one of the grains closet to it's natural state untampered with. #qualitarianlifestyle  #qualitarianstrong  #staywoke  #freeup  #power  #goquality  #goqualitylife  #processgym  #consciousgainz  #thoughts  #do  #itsaprocess  #👀 #🎸 #🤔
Protein doesn't exist it's simply terminology used to confuse the people, also to increase sales. Protein is an artificial word that removes us from potential, the focus should be on the 102 minerals that are available to us for us. We are deficient today from mineral starvation which can easily be reversed. That optimally leads to rejuvenation, regeneration, and eradication. Know  Better, Do Better, and Be Better. #qualitarianlifestyle #qualitarianstrong #goqualitarian #do #itsaprocess #processgym #goquality #goqualitylife #minerals #deficiency #freeup #staywoke #consciousgainz #power
Protein doesn't exist it's simply terminology used to confuse the people, also to increase sales. Protein is an artificial word that removes us from potential, the focus should be on the 102 minerals that are available to us for us. We are deficient today from mineral starvation which can easily be reversed. That optimally leads to rejuvenation, regeneration, and eradication. Know Better, Do Better, and Be Better. #qualitarianlifestyle  #qualitarianstrong  #goqualitarian  #do  #itsaprocess  #processgym  #goquality  #goqualitylife  #minerals  #deficiency  #freeup  #staywoke  #consciousgainz  #power 
#Repost @qualitarianlifestyle (@get_repost) ・・・ Recipe: "Homemade Deodorant" -------- 1/4 Cup baking soda 1/4 Cup coconut oil 1/4 Cup arrowroot starch Optional: add essential oils -------- If your not about infusing your armpits with aluminum and other additives, take this simple and easy path. Let's generate better health one day at a time. #goqualitarian #goqualitylife #qualitarianstrong #itsaprocess #processgym #do #qualitarianlifestyle #qualitylife #deodorant #diy #homemade
#Repost  @qualitarianlifestyle (@get_repost) ・・・ Recipe: "Homemade Deodorant" -------- 1/4 Cup baking soda 1/4 Cup coconut oil 1/4 Cup arrowroot starch Optional: add essential oils -------- If your not about infusing your armpits with aluminum and other additives, take this simple and easy path. Let's generate better health one day at a time. #goqualitarian  #goqualitylife  #qualitarianstrong  #itsaprocess  #processgym  #do  #qualitarianlifestyle  #qualitylife  #deodorant  #diy  #homemade 
Shoutout to🦊 @swipathefox on making a dream a reality being picked #5 by the 👑 Let's Rock-N-Roll🎸#nba #nbadraft #nbadraft2017 #swipathefox #bbn #sacramento #california #basketball #gamechanger #houston #bestdressed @sacramentokings
#athleticdominancebodyshape #5 The Top 7 Benefits Of Lunges 1. Better Balance 2. Be More Functional! 3. Superior Symmetry 4. Increased Hip Flexor Flexibility 5. Improved Glute Activation 6. Better Core Stability 7. Spinal Deloading #processgym #do #itsaprocess #gymsmart #movementliteracy #bulletproofyourbody #qualitarianlifestyle #staywoke #freeup
#Repost @consciousgainz (@get_repost) ・・・ #cgmotivation @consciousgainz Episode 22 with my Great friend @ralphejp 🙏🏼 💯 Look, if you had one shot, or one opportunity. To seize everything you ever wanted in one moment. Would you capture it or just let it slip? @eminem 🤔🔑💪🏼 #thecglife #consciousgainz #oneshot #basketball #transformationtuesday #gymtime #nba #quote @wallo267 @c.t.ali.fletcher @coach.kennedy
Groin injuries occur more than we would like them to, most groin discomfort comes from explosive body shapes dealing with change of direction also start, stop acceleration. The best way to deal with this is to bulletproof your groin by strengthening the adductors not simply just stretching alone, enjoy these two low impact body shapes #bulletproofyourbody #qualitarianstrong #processgym #do #itsaprocess #movementliteracy #athleticdominance #athleticdominancebodyshape
#Repost @qualitarianlifestyle (@get_repost) ・・・ Homemade Toothpaste a direction worth 👀 into. ------- 5 Tablespoons Baking Soda 4 Tablespoons Coconut Oil 10-15 Drops Peppermint Extract/Essential Oil 1 Teaspoon Coconut Nectar -------- DID YOU KNOW!!! What's in Your Toothpaste? In the United States, consumers spend $5.2 billion dollars per year on their dental products (Nielsen A. (2008) Consumer Insight.) Toothpaste are mostly made of: ------- Detergents - harsh detergents such as sodium lauryl sulfate can lead to canker sores or allergies. ------- Abrasives - if too abrasive, may cause tooth sensitivity. ------- Binding agents - prevent separation of ingredients. Examples are, carrageenans, xantham gums and alginates. ------- Humectants - help retain moisture so toothpaste does not dry out. ------- Preservatives - can include formaldehyde, phenols, benzoates and alcohols to prevent bacterial growth. ------- Coloring agents - for marketing purposes only, especially to kids. Allergies to artificial dyes have been reported. ------- Antiseptics - such as tea tree oil, alcohol in mouthwash, or extra strength peppermint can do more harm than good. They may cause irritation and dry mouth to the delicate oral tissues. ------- Fluoride salts - there is a reason for the FDA warning on the back of every tube of toothpaste with fluoride. It warns: "Keep out of reach of children under the age of 6. If more than used for brushing is swallowed, contact Poison Control Center, or your physician immediately." ------- Flavorings - The Journal of Clinical and Aesthetic Dermatology reports allergic contact dermatitis is common from toothpaste flavorings. They indicate cinnamon and mint or essential oil flavors pose the highest risk for allergies. ------- Antibiotics - triclosan is the most common chemical with antibacterial properties added to toothpaste. It has also been added to detergents, deodorants, creams, lotions, and soaps. CDC reports in the Fourth National Report on Human Exposure to Environmental Chemicals that triclosan was detected in 75% of people tested. Exposure to antibiotics frequently may lead to bacteria that are resistant to known antibiotics, leading to strain
#Repost  @qualitarianlifestyle (@get_repost) ・・・ Homemade Toothpaste a direction worth 👀 into. ------- 5 Tablespoons Baking Soda 4 Tablespoons Coconut Oil 10-15 Drops Peppermint Extract/Essential Oil 1 Teaspoon Coconut Nectar -------- DID YOU KNOW!!! What's in Your Toothpaste? In the United States, consumers spend $5.2 billion dollars per year on their dental products (Nielsen A. (2008) Consumer Insight.) Toothpaste are mostly made of: ------- Detergents - harsh detergents such as sodium lauryl sulfate can lead to canker sores or allergies. ------- Abrasives - if too abrasive, may cause tooth sensitivity. ------- Binding agents - prevent separation of ingredients. Examples are, carrageenans, xantham gums and alginates. ------- Humectants - help retain moisture so toothpaste does not dry out. ------- Preservatives - can include formaldehyde, phenols, benzoates and alcohols to prevent bacterial growth. ------- Coloring agents - for marketing purposes only, especially to kids. Allergies to artificial dyes have been reported. ------- Antiseptics - such as tea tree oil, alcohol in mouthwash, or extra strength peppermint can do more harm than good. They may cause irritation and dry mouth to the delicate oral tissues. ------- Fluoride salts - there is a reason for the FDA warning on the back of every tube of toothpaste with fluoride. It warns: "Keep out of reach of children under the age of 6. If more than used for brushing is swallowed, contact Poison Control Center, or your physician immediately." ------- Flavorings - The Journal of Clinical and Aesthetic Dermatology reports allergic contact dermatitis is common from toothpaste flavorings. They indicate cinnamon and mint or essential oil flavors pose the highest risk for allergies. ------- Antibiotics - triclosan is the most common chemical with antibacterial properties added to toothpaste. It has also been added to detergents, deodorants, creams, lotions, and soaps. CDC reports in the Fourth National Report on Human Exposure to Environmental Chemicals that triclosan was detected in 75% of people tested. Exposure to antibiotics frequently may lead to bacteria that are resistant to known antibiotics, leading to strain
Part 3 & 4 Food For Thought Are mission is to give individuals a choice so many people are unlearned when it comes to water, food, and hygiene where simply bringing new light to this dark system we're living in. ------- Remember our body's are shape by the choices we make, our bodies also extend to one another so choose wisely not blindly. ------- #qualitarianlifestyle #qualitarian #goqualitarian #goquality #qualitarianstrong #do #itsaprocess #healthylifestyle #processgym #lifestyle #diet #change #facts
Part 3 & 4 Food For Thought Are mission is to give individuals a choice so many people are unlearned when it comes to water, food, and hygiene where simply bringing new light to this dark system we're living in. ------- Remember our body's are shape by the choices we make, our bodies also extend to one another so choose wisely not blindly. ------- #qualitarianlifestyle  #qualitarian  #goqualitarian  #goquality  #qualitarianstrong  #do  #itsaprocess  #healthylifestyle  #processgym  #lifestyle  #diet  #change  #facts 
Part 1 & 2 Food For Thought Are mission is to give individuals a choice so many people are unlearned when it comes to water, food, and hygiene where simply bringing new light to this dark system we're living in. ------- Remember our body's are shape by the choices we make, our bodies also extend to one another so choose wisely not blindly. ------- #qualitarianlifestyle #qualitarian #goqualitarian #goquality #qualitarianstrong #do #itsaprocess #healthylifestyle #processgym #lifestyle #diet #change #facts
Part 1 & 2 Food For Thought Are mission is to give individuals a choice so many people are unlearned when it comes to water, food, and hygiene where simply bringing new light to this dark system we're living in. ------- Remember our body's are shape by the choices we make, our bodies also extend to one another so choose wisely not blindly. ------- #qualitarianlifestyle  #qualitarian  #goqualitarian  #goquality  #qualitarianstrong  #do  #itsaprocess  #healthylifestyle  #processgym  #lifestyle  #diet  #change  #facts 
#athleticdominancebodyshape #3  The RDL Clean is a excellent reflex training/hip. This movement will increase knee/ankle flexion which allows to generate more force through a body shape. So the ability to drive more force through the hips generates more speed, a higher vertical, better start stop acceleration, and greater motor control. Having an positive affect on a lot of muscle generating more strength/power. #qualitarianstrong #processgym #itsaprocess #do #staywoke #freeup #qualitarianlifestyle #goqualitarian #movementliteracy #bulletproofyourbody
#athleticdominancebodyshape  #3  The RDL Clean is a excellent reflex training/hip. This movement will increase knee/ankle flexion which allows to generate more force through a body shape. So the ability to drive more force through the hips generates more speed, a higher vertical, better start stop acceleration, and greater motor control. Having an positive affect on a lot of muscle generating more strength/power. #qualitarianstrong  #processgym  #itsaprocess  #do  #staywoke  #freeup  #qualitarianlifestyle  #goqualitarian  #movementliteracy  #bulletproofyourbody