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    John F. Kennedy
    @coach.kennedy

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Internal Integrity Is The NEW SEXY!! ~ Coach Kennedy ------- Kettlebell FUN🎙 3 One Arm Thrusters 1 Snatch 1 Lateral Overhead Lunge 1 Push Up To Switch /10 Rounds ------- #hybridathletics #processgym #itsaprocess #do #reset #kettlebell #kettleflow #kettlebells #highintensity #stability #movement #mobility #flexibility #powertraining #corestrong #gymsmart #consciousgainz #hybridtraining #athlete #enhance #optimal #ascension #trainhard #houstonfitness #basketball #fitnesscoach
Internal Integrity Is The NEW SEXY!! ~ Coach Kennedy ------- Kettlebell FUN🎙 3 One Arm Thrusters 1 Snatch 1 Lateral Overhead Lunge 1 Push Up To Switch /10 Rounds ------- #hybridathletics  #processgym  #itsaprocess  #do  #reset  #kettlebell  #kettleflow  #kettlebells  #highintensity  #stability  #movement  #mobility  #flexibility  #powertraining  #corestrong  #gymsmart  #consciousgainz  #hybridtraining  #athlete  #enhance  #optimal  #ascension  #trainhard  #houstonfitness  #basketball  #fitnesscoach 
Why would anyone want to eat sea vegetables? Because they offer one of the broadest ranges of minerals of any food, containing virtually all the minerals found in the ocean—and not surprisingly, many of same minerals found in human blood. They also offer a variety of unique phytonutrients, including their sulfated polysaccharides (also called fucoidans). Unlike some other categories of vegetables, sea vegetables do not appear to depend on carotenoids and flavonoids for their antioxidant benefits, because in additional to these two important categories of antioxidants, sea vegetables contain several other types, including alkaloid antioxidants.Sea vegetables are an excellent source of iodine, vitamin C, manganese, and vitamin B2. They are also a very good source of vitamin A (in the form of carotenoids) and copper as well as a good source of protein, pantothenic acid, potassium, iron, zinc, vitamin B6, niacin, phosphorus, and vitamin B1. ------- #Qualitarian #Processgym #Hybridathletics #Plants #Protien #Health #Holistic #Wellness #Do #Itsaprocess #ascension #optimal #facts #food #water #hygienics #longevity #lifestyle #quality #nutrition #herbs #natureprovides #algae #environment #consciousgainz #clean #nature #diet #detox #reset
Why would anyone want to eat sea vegetables? Because they offer one of the broadest ranges of minerals of any food, containing virtually all the minerals found in the ocean—and not surprisingly, many of same minerals found in human blood. They also offer a variety of unique phytonutrients, including their sulfated polysaccharides (also called fucoidans). Unlike some other categories of vegetables, sea vegetables do not appear to depend on carotenoids and flavonoids for their antioxidant benefits, because in additional to these two important categories of antioxidants, sea vegetables contain several other types, including alkaloid antioxidants.Sea vegetables are an excellent source of iodine, vitamin C, manganese, and vitamin B2. They are also a very good source of vitamin A (in the form of carotenoids) and copper as well as a good source of protein, pantothenic acid, potassium, iron, zinc, vitamin B6, niacin, phosphorus, and vitamin B1. ------- #Qualitarian  #Processgym  #Hybridathletics  #Plants  #Protien  #Health  #Holistic  #Wellness  #Do  #Itsaprocess  #ascension  #optimal  #facts  #food  #water  #hygienics  #longevity  #lifestyle  #quality  #nutrition  #herbs  #natureprovides  #algae  #environment  #consciousgainz  #clean  #nature  #diet  #detox  #reset 
Qualitarian Lifestyle ------------------------- Qualitarian "LIFE FROM LIFE" – Which means “making the better quality choice each time we are putting something into our body (food, beverage, supplements), its someone who eats non-hybrid foods, naturally wild animals, non-freakenfoods it’s eating the highest quality of cell foods available to them that will benefit both humans and the environment the most." ------- The Qualitarian Lifestyle resets the lymphatic system as well as reenergizing the immune system for a better holistic metabolic effect. We have put much thought into the Qualitarian Lifestyle making sure the food choices rids all toxins, inflammation, mucus build up out the body, bringing the body back into balance developing a healthier foundation to thrive on. ------- #Qualitarian #Processgym #Hybridathletics #Plants #Protien #Health #Holistic #Wellness #Do #Itsaprocess #ascension #optimal #facts #food #water #hygienics #longevity #lifestyle #quality #nutrition #herbs #natureprovides #algae #environment #consciousgainz #clean #nature #diet #detox #reset
Qualitarian Lifestyle ------------------------- Qualitarian "LIFE FROM LIFE" – Which means “making the better quality choice each time we are putting something into our body (food, beverage, supplements), its someone who eats non-hybrid foods, naturally wild animals, non-freakenfoods it’s eating the highest quality of cell foods available to them that will benefit both humans and the environment the most." ------- The Qualitarian Lifestyle resets the lymphatic system as well as reenergizing the immune system for a better holistic metabolic effect. We have put much thought into the Qualitarian Lifestyle making sure the food choices rids all toxins, inflammation, mucus build up out the body, bringing the body back into balance developing a healthier foundation to thrive on. ------- #Qualitarian  #Processgym  #Hybridathletics  #Plants  #Protien  #Health  #Holistic  #Wellness  #Do  #Itsaprocess  #ascension  #optimal  #facts  #food  #water  #hygienics  #longevity  #lifestyle  #quality  #nutrition  #herbs  #natureprovides  #algae  #environment  #consciousgainz  #clean  #nature  #diet  #detox  #reset 
#tbt To see what this young man has produced so for is epic. We are truly honored to be apart of @swipathefox development and apart of such an amazing team. Being eye witness to an extremely amazing athlete is a blessing. This young mans energy is very contagious, his discipline and focus is absolute keep up the amazing job. @jermonhamilton P.S. I'll still give you @swipathefox buckets💪🏾🏀😎#throwback #processgym #processgym #hybridathletics #hybridtraining #athlete #athletics #kentucky #kentuckybasketball #basketball #ncaa #ncaabasketball #coach #coaching #motivation #focus #skills #nbabond #kentuckymbb #inspiration #fitnesscoach #houston #houstonfitness #fitnesscoach #do #itsaprocess #qualitarian #Qualitarian
#tbt  To see what this young man has produced so for is epic. We are truly honored to be apart of @swipathefox development and apart of such an amazing team. Being eye witness to an extremely amazing athlete is a blessing. This young mans energy is very contagious, his discipline and focus is absolute keep up the amazing job. @jermonhamilton P.S. I'll still give you @swipathefox buckets💪🏾🏀😎#throwback  #processgym  #processgym  #hybridathletics  #hybridtraining  #athlete  #athletics  #kentucky  #kentuckybasketball  #basketball  #ncaa  #ncaabasketball  #coach  #coaching  #motivation  #focus  #skills  #nbabond  #kentuckymbb  #inspiration  #fitnesscoach  #houston  #houstonfitness  #fitnesscoach  #do  #itsaprocess  #qualitarian  #Qualitarian 
The Qualitarian Lifestyle was developed with you in mind placing great intention on the longevity of the lymphatic, and immune system our foundation stands on The Most High Dietary Instructions which the food guide lines are generated from. Leviticus 11, 19:19 ------- Are mission is to give individuals a choice so many people are unlearned when it comes to water, food, and hygienics it's simply bringing new light to this dark system we're living in. ------- Remember our body's are shaped by the choices we make, our bodies also extend to one another's so choose wisely not foolishly. ------- #Qualitarian #Processgym #Hybridathletics #Plants #Protien #Health #Holistic #Wellness #Do #Itsaprocess #ascension #optimal #facts #food #water #hygienics #longevity #lifestyle #quality #nutrition #herbs #natureprovides #algae #environment #consciousgainz #clean #nature #diet #detox #reset
The Qualitarian Lifestyle was developed with you in mind placing great intention on the longevity of the lymphatic, and immune system our foundation stands on The Most High Dietary Instructions which the food guide lines are generated from. Leviticus 11, 19:19 ------- Are mission is to give individuals a choice so many people are unlearned when it comes to water, food, and hygienics it's simply bringing new light to this dark system we're living in. ------- Remember our body's are shaped by the choices we make, our bodies also extend to one another's so choose wisely not foolishly. ------- #Qualitarian  #Processgym  #Hybridathletics  #Plants  #Protien  #Health  #Holistic  #Wellness  #Do  #Itsaprocess  #ascension  #optimal  #facts  #food  #water  #hygienics  #longevity  #lifestyle  #quality  #nutrition  #herbs  #natureprovides  #algae  #environment  #consciousgainz  #clean  #nature  #diet  #detox  #reset 
We have an high concept, low tech approach when it comes to our training philosophy. Everything where performing could be done just about anywhere so, Bust A Move! ------- Movement is best learned through understanding the mid range of the movement or, in other words the transition of the movement. Everything where doing starts from the center out. ------- Mastering skill after skill,  All movement is skill. Identifying what works best for you within that movement until your able to mature in that new found range. ------- Joint integrity is strength being able to fully get in and out of body shapes produces safety, usefulness and long lasting are you made strong. ------- #itsaprocess #do #hybridathletics #kettlebell #kettlebells #athlete #athletics #basketball #sports #movement #houstonfitness #houston #gymsmart #holistic #wellness #lifestyle #healthylifestyle #focused #itsaprocess #qualitarian #fitfam #fitspo #motivation #facts #skills #trainhard
We have an high concept, low tech approach when it comes to our training philosophy. Everything where performing could be done just about anywhere so, Bust A Move! ------- Movement is best learned through understanding the mid range of the movement or, in other words the transition of the movement. Everything where doing starts from the center out. ------- Mastering skill after skill, All movement is skill. Identifying what works best for you within that movement until your able to mature in that new found range. ------- Joint integrity is strength being able to fully get in and out of body shapes produces safety, usefulness and long lasting are you made strong. ------- #itsaprocess  #do  #hybridathletics  #kettlebell  #kettlebells  #athlete  #athletics  #basketball  #sports  #movement  #houstonfitness  #houston  #gymsmart  #holistic  #wellness  #lifestyle  #healthylifestyle  #focused  #itsaprocess  #qualitarian  #fitfam  #fitspo  #motivation  #facts  #skills  #trainhard 
We have an high concept, low tech approach when it comes to our training philosophy. Everything where performing could be done just about anywhere so, Bust A Move! ------- Movement is best learned through understanding the mid range of the movement or, in other words the transition of the movement. Everything where doing starts from the center out. ------- Mastering skill after skill,  All movement is skill. Identifying what works best for you within that movement until your able to mature in that new found range. ------- Joint integrity is strength being able to fully get in and out of body shapes produces safety, usefulness and long lasting are you made strong. ------- #itsaprocess #do #hybridathletics #kettlebell #kettlebells #athlete #athletics #basketball #sports #movement #houstonfitness #houston #gymsmart #holistic #wellness #lifestyle #healthylifestyle #focused #itsaprocess #qualitarian #fitfam #fitspo #motivation #facts #skills #trainhard
We have an high concept, low tech approach when it comes to our training philosophy. Everything where performing could be done just about anywhere so, Bust A Move! ------- Movement is best learned through understanding the mid range of the movement or, in other words the transition of the movement. Everything where doing starts from the center out. ------- Mastering skill after skill, All movement is skill. Identifying what works best for you within that movement until your able to mature in that new found range. ------- Joint integrity is strength being able to fully get in and out of body shapes produces safety, usefulness and long lasting are you made strong. ------- #itsaprocess  #do  #hybridathletics  #kettlebell  #kettlebells  #athlete  #athletics  #basketball  #sports  #movement  #houstonfitness  #houston  #gymsmart  #holistic  #wellness  #lifestyle  #healthylifestyle  #focused  #itsaprocess  #qualitarian  #fitfam  #fitspo  #motivation  #facts  #skills  #trainhard 
#Repost @processgym with @repostapp ・・・ Had a the pleasure of working with @sheldonmac_ before he leaves for the Washington Wizards be blessed brother ------- #nba #basketball #ballislife #coach #hybridathletics #hybridathlete #hybridtraining #washingtonwizards #processgym #processgymhouston #mobility #workout #trainhard #strengthcoach #strengthandconditioning #athleticscoach #houstonfitness #houstongym #houstontrainer #houstontx
Qualitarian Approved Carbohydrates. This is a lifestyle that fits all nutritional makeups developing a healthier foundation. ------- #Qualitarian #Processgym #Hybridathletics #Plants #Protien #Health #Holistic #Wellness #Do #Itsaprocess #ascension #optimal #facts #food #water #hygienics #longevity #lifestyle #quality #nutrition #herbs #natureprovides #algae #environment #consciousgainz #clean #nature #diet #detox #reset
#Repost @processgym with @repostapp ・・・ The ability to move should never be taken for granted. If your interested in moving pain free, not hinged down by sticky tissue then the Hybrid Athletics Training System is for you. JOIN US! ------- Know Better, Do Better, Be Better ~ Coach Kennedy ------- Movement Principles - Athletics is a mixture of balance co-ordination, and mobility/stability which we all perform each day. Which in turns put’s everyone in the athletic department which is prehab/rehab the conditioning of injuries incurred and the prevention of injures incurred. We all train athletically not being conscious of it. ------- Movement Patterns - The body never performs the same movement pattern in any movement. We should never be to the point where we are performing a movement just because, we should strive to always move with purpose not looking for an easy way out. It’s not beneficial for you are me when we are striving to be optimal through our process, let’s focus our attention on rep after rep set after set. Our bodies have an amazing ability to evaluate their own performance and position. They can tell us all sorts of things but to hear it we need to be listening. ------- Movement Force - Muscular force is the force applied using parts of the body like arms or legs. It is force that results due to the action of muscles, and is a contact force, since there is a contact between the surfaces. Muscular force is needed whenever movement of the body occurs. Walking, lifting, getting up from a chair, crossing a leg, etc. all require muscular force. ------- Movement Mechanics - So when we think about mechanics, we think about fixing lagging parts on our vehicle developing a smoother and enjoyable ride. Just like our body we have some areas that need fine tuning, it may simply be one bicep being bigger than the other, or having dominate hamstrings and lagging quads. You don’t want to have areas clogged stoping your primary movers from operating correctly. This is where we learn to activate certain muscles the aesthetic lifters call it, “mind muscle connection” understanding how to contract that muscle while performing a certain movement.
#Repost  @processgym with @repostapp ・・・ The ability to move should never be taken for granted. If your interested in moving pain free, not hinged down by sticky tissue then the Hybrid Athletics Training System is for you. JOIN US! ------- Know Better, Do Better, Be Better ~ Coach Kennedy ------- Movement Principles - Athletics is a mixture of balance co-ordination, and mobility/stability which we all perform each day. Which in turns put’s everyone in the athletic department which is prehab/rehab the conditioning of injuries incurred and the prevention of injures incurred. We all train athletically not being conscious of it. ------- Movement Patterns - The body never performs the same movement pattern in any movement. We should never be to the point where we are performing a movement just because, we should strive to always move with purpose not looking for an easy way out. It’s not beneficial for you are me when we are striving to be optimal through our process, let’s focus our attention on rep after rep set after set. Our bodies have an amazing ability to evaluate their own performance and position. They can tell us all sorts of things but to hear it we need to be listening. ------- Movement Force - Muscular force is the force applied using parts of the body like arms or legs. It is force that results due to the action of muscles, and is a contact force, since there is a contact between the surfaces. Muscular force is needed whenever movement of the body occurs. Walking, lifting, getting up from a chair, crossing a leg, etc. all require muscular force. ------- Movement Mechanics - So when we think about mechanics, we think about fixing lagging parts on our vehicle developing a smoother and enjoyable ride. Just like our body we have some areas that need fine tuning, it may simply be one bicep being bigger than the other, or having dominate hamstrings and lagging quads. You don’t want to have areas clogged stoping your primary movers from operating correctly. This is where we learn to activate certain muscles the aesthetic lifters call it, “mind muscle connection” understanding how to contract that muscle while performing a certain movement.
WHY DO I POST INFORMATIVE INFORMATION? Thanks for asking, well I'm not in anyway wanting to tell someone how to eat or any such things of that nature. What I'm doing is letting my fellow humans know exactly what their consuming regularly to at least give them a choice. So many of us are not even aware of what is happening to our water, food, and hygienics, I feel that's where we come in, understand it's just to give you a choice. Choices matter and effect all that are around us. KNOW BETTER, DO BETTER, BE BETTER. ------- #Qualitarian #Processgym #Hybridathletics #Plants #Protien #Health #Holistic #Wellness #Do #Itsaprocess #ascension #optimal #facts #food #water #hygienics #longevity #lifestyle #plantbased #nutrition #herbs #natureprovides #algae #environment #consciousgainz #greenthings #nature #diet #detox #reset
WHY DO I POST INFORMATIVE INFORMATION? Thanks for asking, well I'm not in anyway wanting to tell someone how to eat or any such things of that nature. What I'm doing is letting my fellow humans know exactly what their consuming regularly to at least give them a choice. So many of us are not even aware of what is happening to our water, food, and hygienics, I feel that's where we come in, understand it's just to give you a choice. Choices matter and effect all that are around us. KNOW BETTER, DO BETTER, BE BETTER. ------- #Qualitarian  #Processgym  #Hybridathletics  #Plants  #Protien  #Health  #Holistic  #Wellness  #Do  #Itsaprocess  #ascension  #optimal  #facts  #food  #water  #hygienics  #longevity  #lifestyle  #plantbased  #nutrition  #herbs  #natureprovides  #algae  #environment  #consciousgainz  #greenthings  #nature  #diet  #detox  #reset