• coach.kennedy
    John F. Kennedy
    @coach.kennedy

Images by coach.kennedy

Kettlebell Training for the athlete. So many under estimate what the kettlebell can provide for an athlete, the kettlebell not only provides joint integrity and cardiovascular improvement, it will generate optimal power out of an athlete. Putting the athlete in different body shapes they can't relate to which strengthens muscle they haven't used therefore creating a more optimal foundation. ------- #hybridathletics #processgym #itsaprocess #do #reset #kettlebell #kettleflow #kettlebells #kettlebellkings #highintensity #stability #movement #mobility #flexibility #powertraining #corestrong #gymsmart #consciousgainz #hybridtraining #athlete #enhance #optimal #ascension #trainhard #houstonfitness
Kettlebell Training for the athlete. So many under estimate what the kettlebell can provide for an athlete, the kettlebell not only provides joint integrity and cardiovascular improvement, it will generate optimal power out of an athlete. Putting the athlete in different body shapes they can't relate to which strengthens muscle they haven't used therefore creating a more optimal foundation. ------- #hybridathletics  #processgym  #itsaprocess  #do  #reset  #kettlebell  #kettleflow  #kettlebells  #kettlebellkings  #highintensity  #stability  #movement  #mobility  #flexibility  #powertraining  #corestrong  #gymsmart  #consciousgainz  #hybridtraining  #athlete  #enhance  #optimal  #ascension  #trainhard  #houstonfitness 
What Does Your Life Look Like? ------- Fatigue is one of the greatest compromises in this generation today. This culture screams at us to catch up, we can do it all but, in fact we can't. We have limits and they need to be respected. Fear of missing out has captivated the minds of this generation which has caused a stress, depression, anxiety, and an unstable zone that so many live in unaware. Rest helps us properly respond to life, where stability is developed, resting discovers a rhythm a divine balance to the life your living. Don't desire to be what the world screams at you, find that rhythm that produces substance in your life not, short boost of gratifications. ------- KNOW BETTER, DO BETTER, BE BETTER. ------- #hybridathletics #processgym #itsaprocess #do #reset #kettlebell #kettleflow #kettlebells #kettlebellkings #highintensity #stability #movement #mobility #flexibility #powertraining #corestrong #gymsmart #consciousgainz #hybridtraining #athlete #enhance #optimal #ascension #trainhard #houstonfitness
What Does Your Life Look Like? ------- Fatigue is one of the greatest compromises in this generation today. This culture screams at us to catch up, we can do it all but, in fact we can't. We have limits and they need to be respected. Fear of missing out has captivated the minds of this generation which has caused a stress, depression, anxiety, and an unstable zone that so many live in unaware. Rest helps us properly respond to life, where stability is developed, resting discovers a rhythm a divine balance to the life your living. Don't desire to be what the world screams at you, find that rhythm that produces substance in your life not, short boost of gratifications. ------- KNOW BETTER, DO BETTER, BE BETTER. ------- #hybridathletics  #processgym  #itsaprocess  #do  #reset  #kettlebell  #kettleflow  #kettlebells  #kettlebellkings  #highintensity  #stability  #movement  #mobility  #flexibility  #powertraining  #corestrong  #gymsmart  #consciousgainz  #hybridtraining  #athlete  #enhance  #optimal  #ascension  #trainhard  #houstonfitness 
To DO! is a learned skill so guess what DO!!!!!!! @johnparker__ ------- 5R! U-Turn Get Ups x 3/s X-Ladders x 30/s  One Arm Push-Ups x 8/s ------- #hybridathletics #processgym #itsaprocess #do #reset #kettlebell #kettleflow #kettlebells #kettlebellkings #highintensity #stability #movement #mobility #flexibility #powertraining #corestrong #gymsmart #consciousgainz #hybridtraining #athlete #enhance #optimal #ascension #trainhard #houstonfitness
The videos I post are specifically designed for my clients, future clients, and for those who need a little motivation to get up and DO! ------- I want to inform that this lifestyle is the same for you as it is for me. If you want to change something about your health/body or experience the world in a different way.......DO! ------ #hybridathletics #processgym #itsaprocess #do #reset #kettlebell #kettleflow #kettlebells #kettlebellkings #highintensity #stability #movement #mobility #flexibility #powertraining #corestrong #gymsmart #consciousgainz #hybridtraining #athlete #enhance #optimal #ascension #trainhard #houstonfitness
The videos I post are specifically designed for my clients, future clients, and for those who need a little motivation to get up and DO! ------- I want to inform that this lifestyle is the same for you as it is for me. If you want to change something about your health/body or experience the world in a different way.......DO! ------ #hybridathletics  #processgym  #itsaprocess  #do  #reset  #kettlebell  #kettleflow  #kettlebells  #kettlebellkings  #highintensity  #stability  #movement  #mobility  #flexibility  #powertraining  #corestrong  #gymsmart  #consciousgainz  #hybridtraining  #athlete  #enhance  #optimal  #ascension  #trainhard  #houstonfitness 
What a beautiful thing to be a product of what you scream out daily. There are many that talk the talk but don't walk the walk. Purpose do you know yours? ------- #hybridathletics #processgym #itsaprocess #do #reset #kettlebell #kettleflow #kettlebells #kettlebellkings #highintensity #stability #movement #mobility #flexibility #powertraining #corestrong #gymsmart #consciousgainz #hybridtraining #athlete #enhance #optimal #ascension #trainhard #houstonfitness
What a beautiful thing to be a product of what you scream out daily. There are many that talk the talk but don't walk the walk. Purpose do you know yours? ------- #hybridathletics  #processgym  #itsaprocess  #do  #reset  #kettlebell  #kettleflow  #kettlebells  #kettlebellkings  #highintensity  #stability  #movement  #mobility  #flexibility  #powertraining  #corestrong  #gymsmart  #consciousgainz  #hybridtraining  #athlete  #enhance  #optimal  #ascension  #trainhard  #houstonfitness