• crossfitmiles
    Ryan Miles
    @crossfitmiles

Images by crossfitmiles

Fairly happy with my #Clean progress today, worked up to #175, technique getting better each time, but still a loooong way to go, and #PR'd "Karen"  by :02sec ! ~6:30 I'll take it!!! getting closer to 100%..πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#makingprogress #trusttheprocess  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
Fairly happy with my #Clean  progress today, worked up to #175 , technique getting better each time, but still a loooong way to go, and #PR 'd "Karen" by :02sec ! ~6:30 I'll take it!!! getting closer to 100%..πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#makingprogress  #trusttheprocess  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
Took "Jackie" for a ride yesterday, and "Diane" today....feels so good to start back on some of "The Girls"....grip strength and endurance is slowly coming back....pretty happy to go UB in the first round of 21 DL...πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’₯πŸ€—#progress #trusttheprocess  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
Took "Jackie" for a ride yesterday, and "Diane" today....feels so good to start back on some of "The Girls"....grip strength and endurance is slowly coming back....pretty happy to go UB in the first round of 21 DL...πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’₯πŸ€—#progress  #trusttheprocess  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
The joys of starting over...trying to reprogram this body for technique and efficiency....so much work to do...7 months is too long....#illbeback #trusttheprocess  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
The joys of starting over...trying to reprogram this body for technique and efficiency....so much work to do...7 months is too long....#illbeback  #trusttheprocess  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
Big step in my rehab today!!! Rope climbs with no pain!!! A little rusty after almost 7 months, but so happy!πŸ’ͺπŸΌπŸŽ‰Hit 2x #PR on my deficit HSPU's today!! 5" #PR on my Kipping HSPU, and 4" #PR on my strict! Happy times people!!!πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Getting closer damn it!!! #trusttheprocess  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
Big step in my rehab today!!! Rope climbs with no pain!!! A little rusty after almost 7 months, but so happy!πŸ’ͺπŸΌπŸŽ‰Hit 2x #PR  on my deficit HSPU's today!! 5" #PR  on my Kipping HSPU, and 4" #PR  on my strict! Happy times people!!!πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Getting closer damn it!!! #trusttheprocess  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
AMAP ~ 7 min⏱ of #Burpees  #burpeessuck ..πŸ˜‘πŸ˜–πŸ’¦ New #PR of 110 Burpees.... I'm going to go lie down now....in a corner...where it's dark.... #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
AMAP ~ 7 min⏱ of #Burpees  #burpeessuck  ..πŸ˜‘πŸ˜–πŸ’¦ New #PR  of 110 Burpees.... I'm going to go lie down now....in a corner...where it's dark.... #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
First Clean since July....smooth as sandpaper!πŸ˜„...it's a start, and definitely need to re-learn, re-train my body to be more technical/efficient; hopefully the elbows/arms respond well....let's hope this is the beginning of a new chapter...πŸ™πŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
First Clean since July....smooth as sandpaper!πŸ˜„...it's a start, and definitely need to re-learn, re-train my body to be more technical/efficient; hopefully the elbows/arms respond well....let's hope this is the beginning of a new chapter...πŸ™πŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
Go πŸ‡¨πŸ‡¦Go πŸ’πŸ₯… #tsn #hockeycanada #canada #hockey #wjhc2017 #goforgold
You know it's a long sweaty#WOD when you lose your shirt, hat, headphones and the shoes! πŸ’ͺπŸΌπŸ’¦ WOD: Run 2.5 mi / 8.0 mph pace Every .25 mi do 5 Strict HSPU ...felt so good to do #HSPU again!! Never thought I'd say that! Making progress people!πŸ™ŒπŸΌ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
You know it's a long sweaty#WOD  when you lose your shirt, hat, headphones and the shoes! πŸ’ͺπŸΌπŸ’¦ WOD: Run 2.5 mi / 8.0 mph pace Every .25 mi do 5 Strict HSPU ...felt so good to do #HSPU  again!! Never thought I'd say that! Making progress people!πŸ™ŒπŸΌ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
First work out of 2017, pretty happy with it...#315 x5 Box Squat #PR, and the first time doing T2B in 6 months!! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ™‚Gotta love progress! #trusttheprocess  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
First work out of 2017, pretty happy with it...#315  x5 Box Squat #PR , and the first time doing T2B in 6 months!! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ™‚Gotta love progress! #trusttheprocess  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
#Repost @livesorecanada with @repostapp ・・・ You saw the announcement and guess who already placed an order? That's right, Livesore Canada will have a limited amount of these coming in. Stay tuned for your chance to get your hands on the first round. #livesorecanada #livesore #fitfam #badass #fitlife #Repost @christmasabbott with @repostapp ・・・ IT'S HERE! Happy New Year badasses🌟 I'm so excited to announce the launch of my collaboration with @livesore with these #badassbodylife tee's (men's version available also) PERK: the 1st 100 customers to purchase will get a bonus bracelet & sticker for free🍾 Get 'em while they're HOTπŸ”₯πŸ”₯πŸ”₯ #linkinbio #badassbodydiet #christmasabbott #BABDNYE #livesore  #primalperformance  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn  #Nova3Labs #Driven #cfmasters  #BreakParallel rxmindset  #myfitgrid  #gains #igfitness #aiperformance
#Repost  @livesorecanada with @repostapp ・・・ You saw the announcement and guess who already placed an order? That's right, Livesore Canada will have a limited amount of these coming in. Stay tuned for your chance to get your hands on the first round. #livesorecanada  #livesore  #fitfam  #badass  #fitlife  #Repost  @christmasabbott with @repostapp ・・・ IT'S HERE! Happy New Year badasses🌟 I'm so excited to announce the launch of my collaboration with @livesore with these #badassbodylife  tee's (men's version available also) PERK: the 1st 100 customers to purchase will get a bonus bracelet & sticker for free🍾 Get 'em while they're HOTπŸ”₯πŸ”₯πŸ”₯ #linkinbio  #badassbodydiet  #christmasabbott  #BABDNYE  #livesore  #primalperformance  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  rxmindset #myfitgrid  #gains  #igfitness  #aiperformance 
What ever it is you want in 2017, just remember you'll need to make some sacrifices, be dedicated, don't quit, work your ass for it, and at the end of 2017 it'll be worth it! Go get after it people! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#goals #goalcrusher #getafterit  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
What ever it is you want in 2017, just remember you'll need to make some sacrifices, be dedicated, don't quit, work your ass for it, and at the end of 2017 it'll be worth it! Go get after it people! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#goals  #goalcrusher  #getafterit  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform