• crossfitmiles
    Ryan Miles
    @crossfitmiles

Images by crossfitmiles

Alright folks....time to go be one with nature.....see ya in a week! Time to recharge, rest up before I start several months of intense training... Eat healthy, lift heavy shit, keep living life!! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸŒ²β˜•οΈπŸ•πŸŠπŸ»πŸ”₯ 🍻🐢#primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Alright folks....time to go be one with nature.....see ya in a week! Time to recharge, rest up before I start several months of intense training... Eat healthy, lift heavy shit, keep living life!! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸŒ²β˜•οΈπŸ•πŸŠπŸ»πŸ”₯ 🍻🐢#primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
When you haven't Snatched or C&J in 14 months you're going to have a bad time..pretty ugly, and -20lbs under PR.......(so for all the IG coaches out there- I know I'm jumping forward, and bending my arms to early,..and..and...) But after 14 months I know where I stand, I know what needs to be fixed, I know that this is just the beginning of re-learning Oly lifts, and I couldn't  be more excited to get to work with @coachkevink ! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ‹πŸ» #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
When you haven't Snatched or C&J in 14 months you're going to have a bad time..pretty ugly, and -20lbs under PR.......(so for all the IG coaches out there- I know I'm jumping forward, and bending my arms to early,..and..and...) But after 14 months I know where I stand, I know what needs to be fixed, I know that this is just the beginning of re-learning Oly lifts, and I couldn't be more excited to get to work with @coachkevink ! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ‹πŸ» #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
All the physio, the money spent , the sweat, the tears, the incredible frustration, the self doubt, the pain...the last 14 months have been epic..... Now I'm officially at a point where I can actually start putting back in the sweat and the intense training, and get this train back on its rails to where I want it to go!πŸš‚ Can't thank everyone enough for all their support! πŸ™πŸΌ~especially my open gym crew who listened to me bitch whine and complain and share my frustration with them without them telling me to shut up..πŸ˜¬πŸ™πŸΌπŸ™‚ I'm still not quite 100%, but I'm now ready and more importantly able to start crushing some epic crossfit workouts again! πŸ”₯πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸŽ‰ #roadtoregionals  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
All the physio, the money spent , the sweat, the tears, the incredible frustration, the self doubt, the pain...the last 14 months have been epic..... Now I'm officially at a point where I can actually start putting back in the sweat and the intense training, and get this train back on its rails to where I want it to go!πŸš‚ Can't thank everyone enough for all their support! πŸ™πŸΌ~especially my open gym crew who listened to me bitch whine and complain and share my frustration with them without them telling me to shut up..πŸ˜¬πŸ™πŸΌπŸ™‚ I'm still not quite 100%, but I'm now ready and more importantly able to start crushing some epic crossfit workouts again! πŸ”₯πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸŽ‰ #roadtoregionals  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
These have been a no-go item for the last 13months....and it definitely felt like it...5min amrap of hspu....it wasn't pretty people!πŸ™„πŸ˜‘ Arms felt great after yesterday's tests, and felt really good through everything today....so f'n close to being back 100%.....πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ™ŒπŸΌ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
These have been a no-go item for the last 13months....and it definitely felt like it...5min amrap of hspu....it wasn't pretty people!πŸ™„πŸ˜‘ Arms felt great after yesterday's tests, and felt really good through everything today....so f'n close to being back 100%.....πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ™ŒπŸΌ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Huge testing for the arms today....including this nice little 5min amrap of Burpee MU's....πŸ’ͺπŸΌπŸ’¦ I Have to admit I was a little worried about this one after not doing a Muscle Up for almost 14 months....I think in my mind I was hoping to get 10...πŸ€”..... It was No PR, but I'll take my 27 MU's as a huge step!!! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#comebackid #progress  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Huge testing for the arms today....including this nice little 5min amrap of Burpee MU's....πŸ’ͺπŸΌπŸ’¦ I Have to admit I was a little worried about this one after not doing a Muscle Up for almost 14 months....I think in my mind I was hoping to get 10...πŸ€”..... It was No PR, but I'll take my 27 MU's as a huge step!!! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#comebackid  #progress  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Each day, testing it out and challenging those arms just a bit more.....Snatch grip DL Emom 225, strict pull-ups with 45lb ; Ring Dips 25lb ; time to start building some strength back up....#weaksauce πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯...#comebackid  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Each day, testing it out and challenging those arms just a bit more.....Snatch grip DL Emom 225, strict pull-ups with 45lb ; Ring Dips 25lb ; time to start building some strength back up....#weaksauce  πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯...#comebackid  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Day 4 @crossfitgames ... "Victory is reserved for those who are willing to pay it's price"...Sun Tzu Go get after today athletes!πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Day 4 @crossfitgames ... "Victory is reserved for those who are willing to pay it's price"...Sun Tzu Go get after today athletes!πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
It's still a bit of a long road back.....but at least I'm back on the road.....πŸ’ͺπŸΌπŸ˜‰πŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #tryabouttime #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
It's still a bit of a long road back.....but at least I'm back on the road.....πŸ’ͺπŸΌπŸ˜‰πŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #tryabouttime  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
#Repost @livesorecalgary (@get_repost) ・・・ 2017 Crossfit Games is under way, and we're having deals all weekend!! Sports Bra's $17 off!!!! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯DM to order!! They'll go fast!  Regular $65 now $48 all weekend!! #livesorecanada #livesore #canadianfitness #canadianmuscle #yeg #yyc #alberta #canada #fitnesscanada #musclecanada  #crossfit #fitness #livesorenation #livesorecalgary #crossfit #thatcrossfitlife #crossfit family #Embracethepain  #momstrength #highlyaggressive #quaddamn #fitness #igfitness #igfit #fittits
#Repost  @livesorecalgary (@get_repost) ・・・ 2017 Crossfit Games is under way, and we're having deals all weekend!! Sports Bra's $17 off!!!! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯DM to order!! They'll go fast! Regular $65 now $48 all weekend!! #livesorecanada  #livesore  #canadianfitness  #canadianmuscle  #yeg  #yyc  #alberta  #canada  #fitnesscanada  #musclecanada  #crossfit  #fitness  #livesorenation  #livesorecalgary  #crossfit  #thatcrossfitlife  #crossfit  family #Embracethepain  #momstrength  #highlyaggressive  #quaddamn  #fitness  #igfitness  #igfit  #fittits 
Good Luck to all the Games athletes!! To those that I follow, those that I admire and respect!!! Now go kick some ass!! Let the @crossfitgames beginπŸ’ͺπŸΌπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’₯πŸ€πŸ‹πŸ» #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Good Luck to all the Games athletes!! To those that I follow, those that I admire and respect!!! Now go kick some ass!! Let the @crossfitgames beginπŸ’ͺπŸΌπŸ‘πŸΌπŸ‘ŠπŸΌπŸ’₯πŸ€πŸ‹πŸ» #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
This couldn't be more true than today!! 😏...I got the green light to start trying some kipping movements yesterday for the first time in 13 months! What better rehab #WOD than #Fran to test out the arms and do 45 kipping pull-ups! Even tho it was a +4min over my PR time😳, Fran still sucks.....πŸ˜–πŸ˜«....Arms felt great, and are feeling better each week....#comebackid πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ™ŒπŸΌ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
This couldn't be more true than today!! 😏...I got the green light to start trying some kipping movements yesterday for the first time in 13 months! What better rehab #WOD  than #Fran  to test out the arms and do 45 kipping pull-ups! Even tho it was a +4min over my PR time😳, Fran still sucks.....πŸ˜–πŸ˜«....Arms felt great, and are feeling better each week....#comebackid  πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ™ŒπŸΌ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Huge Congrats to all my bad ass friends who threw it down @canwestgames this past weekend!! Proud of all you sexy bad ass fuckers!πŸ˜‰πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitcanada #fuelingyourpotential #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Huge Congrats to all my bad ass friends who threw it down @canwestgames this past weekend!! Proud of all you sexy bad ass fuckers!πŸ˜‰πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitcanada  #fuelingyourpotential  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform