` Ryan Miles (@crossfitmiles) | Instagram photos and videos online instagram - goldpix web-viewer
  • crossfitmiles
    Ryan Miles
    @crossfitmiles

Images by crossfitmiles

Had to #Repost this from my fellow @livesorecanada athlete @chernoblefit...it's all about support and surrounding yourself with people who get it, and understand what and why it is you're doing it...Go get after @chernoblefit πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ‘πŸΌ........just love this stuffπŸ™ŒπŸΌ ・・・ A few days before I left for San Diego, I got a letter in the mail. It was from my amazingly thoughtful wife. Although trying to become an elite athlete feels like a solo journey, it can't be done without the incredible support from the people around you. Fortunately for me, I have a bounty of people in my corner that I have leaned upon heavily throughout the year to get me ready for what's to come over the next few weeks and months. For anyone that's nervous or trepidatious about the upcoming #crossfitgames season, take a read of the wise words my wife put down on paper for me to read when I doubt myself or my preparedness. It takes a village and my village is solid. Good luck everyone. It's gonna be great and we got this! #crossfitmasters #invictusmasters #fulleffortisfullvictory #undefeatedmasters
Had to #Repost  this from my fellow @livesorecanada athlete @chernoblefit...it's all about support and surrounding yourself with people who get it, and understand what and why it is you're doing it...Go get after @chernoblefit πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ‘πŸΌ........just love this stuffπŸ™ŒπŸΌ ・・・ A few days before I left for San Diego, I got a letter in the mail. It was from my amazingly thoughtful wife. Although trying to become an elite athlete feels like a solo journey, it can't be done without the incredible support from the people around you. Fortunately for me, I have a bounty of people in my corner that I have leaned upon heavily throughout the year to get me ready for what's to come over the next few weeks and months. For anyone that's nervous or trepidatious about the upcoming #crossfitgames  season, take a read of the wise words my wife put down on paper for me to read when I doubt myself or my preparedness. It takes a village and my village is solid. Good luck everyone. It's gonna be great and we got this! #crossfitmasters  #invictusmasters  #fulleffortisfullvictory  #undefeatedmasters 
As another year of #TheOpen is upon us, I just want to wish all the newbies best of luck, all the Regional hopefuls to attain their goals....I unfortunately will not be participating as I go into my 8th fu€king month of dealing with my injury, that just doesn't seem to want to heal up that last 5%.... πŸ˜–πŸ˜‘πŸ˜€... Anywho...πŸ™‚I just wanted to wish ALL the athletes participating in The Open Best of Luck πŸ€, have funπŸ™‚give 100%, leave Nothing out there, and ~ Don't Be Afraid to Fail, But Be More Afraid Not To Try ~ Push Yourself. Don't Hold Anything Back. Go Get After It. πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ‘πŸΌ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
As another year of #TheOpen  is upon us, I just want to wish all the newbies best of luck, all the Regional hopefuls to attain their goals....I unfortunately will not be participating as I go into my 8th fu€king month of dealing with my injury, that just doesn't seem to want to heal up that last 5%.... πŸ˜–πŸ˜‘πŸ˜€... Anywho...πŸ™‚I just wanted to wish ALL the athletes participating in The Open Best of Luck πŸ€, have funπŸ™‚give 100%, leave Nothing out there, and ~ Don't Be Afraid to Fail, But Be More Afraid Not To Try ~ Push Yourself. Don't Hold Anything Back. Go Get After It. πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ‘πŸΌ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
One Sweaty Mess after "Omar".....πŸ’ͺπŸΌπŸ’¦πŸ’¦πŸ’¦Still such a long way to go to get my upper body endurance back to where it was...πŸ˜‘πŸ˜  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
One Sweaty Mess after "Omar".....πŸ’ͺπŸΌπŸ’¦πŸ’¦πŸ’¦Still such a long way to go to get my upper body endurance back to where it was...πŸ˜‘πŸ˜  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
#Repost @livesorecanada with @repostapp ・・・ We want you to be well dressed for this years Open so we put our Men's WOD shorts on sale just for you. πŸ’₯Regular $60 now 2 for $90 πŸ’₯CODE: WODSHORTS at www.livesorecanada.com #livesorecanada #livesore #athleticapparel #fitnessapparel #gymapparel #canada #fitness #musclecanada  #primalperformance #primalathlete  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #highlyaggressive #quaddamn #viejostrong  #Driven #cfmasters  #beastmode #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance
#Repost  @livesorecanada with @repostapp ・・・ We want you to be well dressed for this years Open so we put our Men's WOD shorts on sale just for you. πŸ’₯Regular $60 now 2 for $90 πŸ’₯CODE: WODSHORTS at www.livesorecanada.com #livesorecanada  #livesore  #athleticapparel  #fitnessapparel  #gymapparel  #canada  #fitness  #musclecanada  #primalperformance  #primalathlete  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #highlyaggressive  #quaddamn  #viejostrong  #Driven  #cfmasters  #beastmode  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance 
Tired and Jet lagged....today's #WOD effort was UGLY. πŸ˜‘πŸ˜–πŸ˜«One of those days. Tomorrow is a new day.πŸ‘πŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
Tired and Jet lagged....today's #WOD  effort was UGLY. πŸ˜‘πŸ˜–πŸ˜«One of those days. Tomorrow is a new day.πŸ‘πŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
The aftermath of last nights #PR 1000m swim....-2:15 PR!!πŸ™ŒπŸΌπŸ³πŸŠπŸΌπŸ¬I'm not the most efficient swimmer, nor do I like swimming, but it's such a great cardio workout...I never want to do it, but always glad I did! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
The aftermath of last nights #PR  1000m swim....-2:15 PR!!πŸ™ŒπŸΌπŸ³πŸŠπŸΌπŸ¬I'm not the most efficient swimmer, nor do I like swimming, but it's such a great cardio workout...I never want to do it, but always glad I did! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
Explosive Front Squats 255, and a new #PR box jump! 44"...+1"...Happy Monday people!! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself  #aiperformance @primalperform
Explosive Front Squats 255, and a new #PR  box jump! 44"...+1"...Happy Monday people!! πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #aiperformance  @primalperform
So a little birdie (@laurentindale ) was telling me about how great her @rpmfitness rope was at our comp a couple weekends ago...That I should trust her about just how good their ropes are...Well folks, I tackled "Annie" today, and needless to say these were by far the easiest DU's I've ever done! I've never had a rope spin so effortlessly and efficiently! Thanks @laurentindale πŸ™ŒπŸΌβ€οΈ...and a huge shout out to @rpmfitness for making the best rope ever!!πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯❀️ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #EternalArmy  #Defyyourself #rpmfitness #rpm @primalperform
So a little birdie (@laurentindale ) was telling me about how great her @rpmfitness rope was at our comp a couple weekends ago...That I should trust her about just how good their ropes are...Well folks, I tackled "Annie" today, and needless to say these were by far the easiest DU's I've ever done! I've never had a rope spin so effortlessly and efficiently! Thanks @laurentindale πŸ™ŒπŸΌβ€οΈ...and a huge shout out to @rpmfitness for making the best rope ever!!πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯❀️ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #EternalArmy  #Defyyourself  #rpmfitness  #rpm  @primalperform