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    Ryan Miles
    @crossfitmiles

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Shout out to @tryabouttime for keeping me on track! Phenomenal line of productsπŸ‘πŸΌπŸ‘ŒπŸΌ...and a fantastic t-shirt! πŸ˜‰πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Shout out to @tryabouttime for keeping me on track! Phenomenal line of productsπŸ‘πŸΌπŸ‘ŒπŸΌ...and a fantastic t-shirt! πŸ˜‰πŸ‘πŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Yup...this happened... #cheatday !! Doesn't happen too often!! It looks like a lot of cheese on that Bison Melt...but it's actually jammed full of Bison, just a little cheese on top...Soooooo F'n Good!πŸ‘ŒπŸΌ #wildrose 🍺#wildrosebrewery  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Yup...this happened... #cheatday  !! Doesn't happen too often!! It looks like a lot of cheese on that Bison Melt...but it's actually jammed full of Bison, just a little cheese on top...Soooooo F'n Good!πŸ‘ŒπŸΌ #wildrose  🍺#wildrosebrewery  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Friday night at my favourite bar and things got hot and sweaty!! πŸ”₯πŸ’ͺπŸΌπŸ˜°πŸ’¦..... #225 Squats EMOM!!!10-9-8-7-6-5-4-3-2-1 ~ at rep 5 increase weight to 255 / 4x 275 / 3x 295/ 2x 305/ 1 x 315 Followed by 100 Burpees for time ~ 6:13 Followed by :15 sec incline sprints /:45sec rest x 8...one hot sweaty mess folks!! #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Friday night at my favourite bar and things got hot and sweaty!! πŸ”₯πŸ’ͺπŸΌπŸ˜°πŸ’¦..... #225  Squats EMOM!!!10-9-8-7-6-5-4-3-2-1 ~ at rep 5 increase weight to 255 / 4x 275 / 3x 295/ 2x 305/ 1 x 315 Followed by 100 Burpees for time ~ 6:13 Followed by :15 sec incline sprints /:45sec rest x 8...one hot sweaty mess folks!! #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Sometimes you forget where you've been, and how far you've come. Kinda hit me today when I realized I'm doing a couple sets of #315 as part of my "warm-up"....wasn't too long ago that was a huge 1RM for this kid. Sometimes through injury and unfortunate times we forget just how far we've come, and that we still keep pushing to be better...πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #quaddamn #thighdayfriday  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Sometimes you forget where you've been, and how far you've come. Kinda hit me today when I realized I'm doing a couple sets of #315  as part of my "warm-up"....wasn't too long ago that was a huge 1RM for this kid. Sometimes through injury and unfortunate times we forget just how far we've come, and that we still keep pushing to be better...πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #quaddamn  #thighdayfriday  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
....and countingπŸ’ΈπŸ’°πŸ’ΈπŸ’°.............. People have asked me what I've done or tried in the last 9-10 months...Chiro, ART, Naturopath, Acu/needling/Muscle Stim, PRP, Prolo, FSM, Massage, Ice, Heat, and rest, 2 Ultrasounds, 1 X-ray......πŸ’₯πŸ˜‘πŸ”« You would think with the ridiculous amount of money I've spent on physio in the last 9+ almost 10 months I'd have a new arm by now...#strugglebus #struggleisreal  #nocanwestgamesforthiskid  #roadtoregionals2018 #roadtoregionals2019  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
....and countingπŸ’ΈπŸ’°πŸ’ΈπŸ’°.............. People have asked me what I've done or tried in the last 9-10 months...Chiro, ART, Naturopath, Acu/needling/Muscle Stim, PRP, Prolo, FSM, Massage, Ice, Heat, and rest, 2 Ultrasounds, 1 X-ray......πŸ’₯πŸ˜‘πŸ”« You would think with the ridiculous amount of money I've spent on physio in the last 9+ almost 10 months I'd have a new arm by now...#strugglebus  #struggleisreal  #nocanwestgamesforthiskid  #roadtoregionals2018  #roadtoregionals2019  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
7min #Emom x3 explosive box squats #225...looking a little not so explosive on that last set...πŸ˜‘πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
7min #Emom  x3 explosive box squats #225 ...looking a little not so explosive on that last set...πŸ˜‘πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform