• crossfitmiles
    Ryan Miles
    @crossfitmiles

Images by crossfitmiles

This got sweaty real quick as you'll see if you swipe! A beautiful sweat angel πŸ˜‡πŸ’¦and my two tone green #GRIND shirt!πŸ˜„ Hero #WOD "Tumilson "  8 Rds 200m run (I did shuttle runs @5x40m) 11 Burpee Deadlifts #60lbs 16:53 Happy Tuesday all you fit bad ass sexy people!! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ˜‰ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitnutrition  #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
This got sweaty real quick as you'll see if you swipe! A beautiful sweat angel πŸ˜‡πŸ’¦and my two tone green #GRIND  shirt!πŸ˜„ Hero #WOD  "Tumilson " 8 Rds 200m run (I did shuttle runs @5x40m) 11 Burpee Deadlifts #60lbs  16:53 Happy Tuesday all you fit bad ass sexy people!! πŸ’ͺπŸΌπŸ™ŒπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ˜‰ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitnutrition  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
So many thoughts after a WOD...can I stand up?..who can drive me home? Can someone put my weights away? Man I'm outta shape; Can I get an ice pack and protein shake to go?..I'm a sweaty mess....I need a shower...but seriously, is someone coming to help me up?...πŸ˜„πŸ˜‰πŸ˜βœŒπŸΌ.....10 min later - can't wait to do that one again when I'm healthy! πŸ˜„πŸ™„ WOD 15min cap Every 2min OTM 5 DL #275 Row in between sets of DL until 2000m row is complete.. #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitnutrition  #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
So many thoughts after a WOD...can I stand up?..who can drive me home? Can someone put my weights away? Man I'm outta shape; Can I get an ice pack and protein shake to go?..I'm a sweaty mess....I need a shower...but seriously, is someone coming to help me up?...πŸ˜„πŸ˜‰πŸ˜βœŒπŸΌ.....10 min later - can't wait to do that one again when I'm healthy! πŸ˜„πŸ™„ WOD 15min cap Every 2min OTM 5 DL #275  Row in between sets of DL until 2000m row is complete.. #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitnutrition  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Every week there's a reminder and a blow to the fitness ego just how far away I am from being back at it....started out ok, finish  was terrible....just no Upperbody strength and endurance...any WOD with Upperbody strength and/or endurance absolutely  crushes my soulπŸ‘ŠπŸΌπŸ’₯!!! So hard to wrap your head around the fact that "you're able to do something" as opposed to " Geezus kid, wtf is wrong with you...do you even workout ?".....πŸ˜πŸ™„ injuries can be so hard on your confidence, and your mental game! I'll be back one of these days....#Regionals2020 πŸ˜„πŸ˜πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #babysteps #injuriessuck  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong #infinitnutrition  #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Every week there's a reminder and a blow to the fitness ego just how far away I am from being back at it....started out ok, finish was terrible....just no Upperbody strength and endurance...any WOD with Upperbody strength and/or endurance absolutely crushes my soulπŸ‘ŠπŸΌπŸ’₯!!! So hard to wrap your head around the fact that "you're able to do something" as opposed to " Geezus kid, wtf is wrong with you...do you even workout ?".....πŸ˜πŸ™„ injuries can be so hard on your confidence, and your mental game! I'll be back one of these days....#Regionals2020  πŸ˜„πŸ˜πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #babysteps  #injuriessuck  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #infinitnutrition  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Can't thank @rachelgamallo and #CFVenator for letting me "hang out"! Loving my WOD Shorts from @livesore @livesorecanada #whiteshortswednesday ....arms starting to make some progress again! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ˜„ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #cfmasters  #BreakParallel #beastmode #Paleo  #fitover40 #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Can't thank @rachelgamallo and #CFVenator  for letting me "hang out"! Loving my WOD Shorts from @livesore @livesorecanada #whiteshortswednesday  ....arms starting to make some progress again! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯πŸ˜„ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #cfmasters  #BreakParallel  #beastmode  #Paleo  #fitover40  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Had the absolute pleasure to workout beside this incredible athlete & person today! I don't think I've ever seen anyone work that hard and have that much fun during a workout! The smile and laughter was contagious, and I had the most fun working out in a long time!!! The people and connections I've met through crossfit is awesome! The community of crossfit is like no other ❀️Thanks again  #CrossfitVenator and @rachelgamallo ,  You're a gem! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ€—πŸ˜˜ SWIPE➑️Squats, Walking Lunges, LOTS of smiling πŸ™‚, Strict T2Bar, and 8 Rds of 20cal Assault bike /1min rest to finish off! πŸ’ͺπŸΌπŸ’¦πŸ’¦πŸ’¦#primalperformance #primalathlete #primalteam #showupreadygohomeproud  #whiteshortswednesday #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Had the absolute pleasure to workout beside this incredible athlete & person today! I don't think I've ever seen anyone work that hard and have that much fun during a workout! The smile and laughter was contagious, and I had the most fun working out in a long time!!! The people and connections I've met through crossfit is awesome! The community of crossfit is like no other ❀️Thanks again #CrossfitVenator  and @rachelgamallo , You're a gem! πŸ™ŒπŸΌπŸ’ͺπŸΌπŸ€—πŸ˜˜ SWIPE➑️Squats, Walking Lunges, LOTS of smiling πŸ™‚, Strict T2Bar, and 8 Rds of 20cal Assault bike /1min rest to finish off! πŸ’ͺπŸΌπŸ’¦πŸ’¦πŸ’¦#primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #whiteshortswednesday  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Had some fun with a #37lb bag and  30"~ish box jumps at the end of my workout today; 5x5 1min rest between...this is the last set...Always love trying out new things... πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Had some fun with a #37lb  bag and 30"~ish box jumps at the end of my workout today; 5x5 1min rest between...this is the last set...Always love trying out new things... πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Thank you @juliaconnollyfit for a fantastic start to my day! β˜•οΈπŸ™‚#coffee #coffeetime #coffeelover #caffeine #caffeineaddict
#sundayfunday #prairiemountain #alberta #elbowfalls #kananaskis #happyplace πŸ˜πŸ™ŒπŸΌπŸ”β›° Thank you so much @logankatej !!!
Nice little rest day #WOD Swipe to see the action!! πŸ˜„πŸ˜„πŸ˜„πŸ˜„ 5 Rds 20 Burpees 30 DU's 40 Air Squats 50 ea. leg alternating flutter kicks 17:29 πŸ’ͺπŸΌπŸ’¦πŸ’¦πŸ’¦πŸ’¦ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Nice little rest day #WOD  Swipe to see the action!! πŸ˜„πŸ˜„πŸ˜„πŸ˜„ 5 Rds 20 Burpees 30 DU's 40 Air Squats 50 ea. leg alternating flutter kicks 17:29 πŸ’ͺπŸΌπŸ’¦πŸ’¦πŸ’¦πŸ’¦ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Still trying to figure out what I can do without aggravating  the never ending injury.....10x10 of: push-ups,bi curls,shoulder presses,lat pulldowns, seated row and triceps extensions; light weight, 10-15 sec rest between sets.... I finished off with some shoulder work courtesy of Awolnation... 1st song "I AM" ~10lbs seated floor shoulder  presses = start with weight above head, everytime they sing "AM" move the weight to either extended above head, or below parallel and hold that position until they sing it again...shoulder πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯take 3min rest and then... 2nd song 5lbs "Sail" - same as above, everytime they sing "Sail" move the weight to position and hold... .…………......................... Just keep trying to find ways to keep building, keep improving while trying to heal....not going to lie, it's been frustrating as fuck, but I refuse to give in...#roadtoregionals #roadtothegames #drivenasfuck  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Still trying to figure out what I can do without aggravating the never ending injury.....10x10 of: push-ups,bi curls,shoulder presses,lat pulldowns, seated row and triceps extensions; light weight, 10-15 sec rest between sets.... I finished off with some shoulder work courtesy of Awolnation... 1st song "I AM" ~10lbs seated floor shoulder presses = start with weight above head, everytime they sing "AM" move the weight to either extended above head, or below parallel and hold that position until they sing it again...shoulder πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯take 3min rest and then... 2nd song 5lbs "Sail" - same as above, everytime they sing "Sail" move the weight to position and hold... .…………......................... Just keep trying to find ways to keep building, keep improving while trying to heal....not going to lie, it's been frustrating as fuck, but I refuse to give in...#roadtoregionals  #roadtothegames  #drivenasfuck  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Happy Friyay! β˜•οΈπŸ™ŒπŸΌ#coffee #coffeelover #coffeetime #coffeeaddict #caffeine #coffeelife
Scroll➑️Run 3.1km (1.92miπŸ‡ΊπŸ‡Έ)to the gym , squat 405, make an attempt to tie a PR at 415(no rep) legs were smoked! Do some lunges at 3x 185 x8 , some incline sit-ups, run 3.1km back faster than I did before my workout, call it a day. #grind πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Scroll➑️Run 3.1km (1.92miπŸ‡ΊπŸ‡Έ)to the gym , squat 405, make an attempt to tie a PR at 415(no rep) legs were smoked! Do some lunges at 3x 185 x8 , some incline sit-ups, run 3.1km back faster than I did before my workout, call it a day. #grind  πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Sometimes it's the mental victories that are more important than the PR's......After a 5km run I went for a 1km swim....The run felt shitty, the swim even worse....66 laps of the pool, and 18 laps in I questioned if I could even do it which is a whole new mental ballgame for this kid.....I've done this swim 10-15 times before, never once thought about quitting....I just told myself get to 25....then do  half, get to 33.....I got to 33 and said you're half way there, get to 40...then get to 50,60...finish it! It was by no means pretty, efficient, or even remotely close to a PR, but sometimes it's the mental challenges that'll make or break you.  I've never regretted  a workout that I finished, but I've regretted  the very few I didn't... πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #infinitcanada #standbackup #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Sometimes it's the mental victories that are more important than the PR's......After a 5km run I went for a 1km swim....The run felt shitty, the swim even worse....66 laps of the pool, and 18 laps in I questioned if I could even do it which is a whole new mental ballgame for this kid.....I've done this swim 10-15 times before, never once thought about quitting....I just told myself get to 25....then do half, get to 33.....I got to 33 and said you're half way there, get to 40...then get to 50,60...finish it! It was by no means pretty, efficient, or even remotely close to a PR, but sometimes it's the mental challenges that'll make or break you. I've never regretted a workout that I finished, but I've regretted the very few I didn't... πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #infinitcanada  #standbackup  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Pretty stoked to be a Brand Ambassador with these guys! πŸ™ŒπŸΌπŸ‡¨πŸ‡¦ #Repost @infinitcanada (@get_repost) ・・・ What if a company said they could create a custom sports drink tailored specifically to your needs as an athlete and your sport. Would you believe them? You should. We offer a unique custom approach to our products - DM us to schedule a complimentary consult to learn more! #fuellingyourpotential #infinitcanada #Canadian #gocustom #sportnutrition #sportsdrinks
Pretty stoked to be a Brand Ambassador with these guys! πŸ™ŒπŸΌπŸ‡¨πŸ‡¦ #Repost  @infinitcanada (@get_repost) ・・・ What if a company said they could create a custom sports drink tailored specifically to your needs as an athlete and your sport. Would you believe them? You should. We offer a unique custom approach to our products - DM us to schedule a complimentary consult to learn more! #fuellingyourpotential  #infinitcanada  #Canadian  #gocustom  #sportnutrition  #sportsdrinks 
Recently was told by @tadbenoit that I was "crushing it.." I responded by saying that I was the one feeling crushed lately.... The last 3-4 weeks have been incredibly hard mentally, physically, emotionally, and even more so financially.... His response to me was ..."but you still stand up every squat πŸ˜‰...." ...Time to stand back up πŸ‘πŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #ourcrossfitlife #tattoos #tryabouttime #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #cfmasters  #infinitnutrition #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Recently was told by @tadbenoit that I was "crushing it.." I responded by saying that I was the one feeling crushed lately.... The last 3-4 weeks have been incredibly hard mentally, physically, emotionally, and even more so financially.... His response to me was ..."but you still stand up every squat πŸ˜‰...." ...Time to stand back up πŸ‘πŸΌπŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #ourcrossfitlife  #tattoos  #tryabouttime  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #cfmasters  #infinitnutrition  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform