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    Ryan Miles
    @crossfitmiles

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Thought I was closer to getting back to 100%...but apparently not ....Bad news from my ultrasound today.....50% thickness tear of my extensor tendonπŸ™„πŸ˜‘........the pain and  agony, frustration, and the set backs continue...πŸ˜”πŸ˜ πŸ˜‘πŸ˜€πŸ˜« But...I will be back. I will achieve my goals. Might not be today, but there will be a tomorrow. I will get to my wonderland. As soon as I get to the bottom of this injury hell hole, I will start climbing my way back up.πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Thought I was closer to getting back to 100%...but apparently not ....Bad news from my ultrasound today.....50% thickness tear of my extensor tendonπŸ™„πŸ˜‘........the pain and agony, frustration, and the set backs continue...πŸ˜”πŸ˜ πŸ˜‘πŸ˜€πŸ˜« But...I will be back. I will achieve my goals. Might not be today, but there will be a tomorrow. I will get to my wonderland. As soon as I get to the bottom of this injury hell hole, I will start climbing my way back up.πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
#Repost @livesore with @repostapp ・・・ 😲JUST 1 DAY LEFT!!!😲 Just opened our Exclusive Ambassador Program back up for the first time in 2017 for a new round of Ambos! πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ Perks: >20% OFF all shopping >Private FB Ambo Group >exclusive sales >exclusive Ambo only gear etc etc etc. πŸ˜ŽπŸ‘πŸ˜ŽπŸ‘πŸ˜ŽπŸ‘ Be part of the absolute best Ambassador program in fitness & start changing your life with other enthusiastic positive empowering fitness fanatics from around the world!  Doesn't matter what type of fitness you're into, we are looking for those who inspire & need to be inspired! Hurry Hurry Hurry! Go to www.livesore.net/ambo #transformationtuesday  #livesore #embracethepain #intheopen
#Repost  @livesore with @repostapp ・・・ 😲JUST 1 DAY LEFT!!!😲 Just opened our Exclusive Ambassador Program back up for the first time in 2017 for a new round of Ambos! πŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺπŸ‘ŠπŸ’ͺ Perks: >20% OFF all shopping >Private FB Ambo Group >exclusive sales >exclusive Ambo only gear etc etc etc. πŸ˜ŽπŸ‘πŸ˜ŽπŸ‘πŸ˜ŽπŸ‘ Be part of the absolute best Ambassador program in fitness & start changing your life with other enthusiastic positive empowering fitness fanatics from around the world! Doesn't matter what type of fitness you're into, we are looking for those who inspire & need to be inspired! Hurry Hurry Hurry! Go to www.livesore.net/ambo #transformationtuesday  #livesore  #embracethepain  #intheopen 
Definitely the hardest thing I've had to do over the last 9+ months is to still show up and give it all I got despite not being able to do what I want to do. It's been frustrating and humbling, but I think there is finally light at the end of this long ass tunnel!!! To overcome injury and obstacles, Stay focused on the end goal, even though you might have to push that goal back a few months or a year. Give 100% effort to the things you can do, the things you can control, and eventually everything else will catch up.  So happy to hit #275 Snatch Grip DL. First time since May doing a heavy Snatch Grip DL! Only 60lbs away from 1rep max..#progress πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#keepitreal #trusttheprocess #endlessambition #drivenasfuck  #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Definitely the hardest thing I've had to do over the last 9+ months is to still show up and give it all I got despite not being able to do what I want to do. It's been frustrating and humbling, but I think there is finally light at the end of this long ass tunnel!!! To overcome injury and obstacles, Stay focused on the end goal, even though you might have to push that goal back a few months or a year. Give 100% effort to the things you can do, the things you can control, and eventually everything else will catch up. So happy to hit #275  Snatch Grip DL. First time since May doing a heavy Snatch Grip DL! Only 60lbs away from 1rep max..#progress  πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#keepitreal  #trusttheprocess  #endlessambition  #drivenasfuck  #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Upper body workouts are finally starting to be a little less frustrating and demoralizing..The big bottle of #weaksauce I've been drinking is finally getting closer to empty!πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#endlessdetermination #babysteps #closereveryday πŸ™πŸΌ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Upper body workouts are finally starting to be a little less frustrating and demoralizing..The big bottle of #weaksauce  I've been drinking is finally getting closer to empty!πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯#endlessdetermination  #babysteps  #closereveryday  πŸ™πŸΌ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Definitely am discouraged not being able to compete in #theopen this year, but every year it makes me think of my first experience at the #crossfitgames 2 years ago. The official start of me falling in love with the sport of #Crossfit! Me and the boys had fun down at the Santa Monica pier every morning before we ventured out!! Wish I could start my days like this every day!! πŸ™ŒπŸΌπŸ˜Žβ˜€οΈπŸ’ͺ🏼 #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Definitely am discouraged not being able to compete in #theopen  this year, but every year it makes me think of my first experience at the #crossfitgames  2 years ago. The official start of me falling in love with the sport of #Crossfit ! Me and the boys had fun down at the Santa Monica pier every morning before we ventured out!! Wish I could start my days like this every day!! πŸ™ŒπŸΌπŸ˜Žβ˜€οΈπŸ’ͺ🏼 #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform
Grip strength is finally coming back...Hit #395 on my #DL...failed at #405, no complaints tho! Only #20lbs off my #1repmax ...Things are very slowly coming back! Still have a long way to go, but it's little things each week that give me that bit of hope that I'm closer to coming back....Have a great day all you fit sexy wonderful  mofo's!!! πŸ˜„πŸ˜‰πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance #primalathlete #primalteam #showupreadygohomeproud  #crossfit #thatcrossfitlife #crossfitfamily #LiveSore #Embracethepain  #livesorecanada #highlyaggressive #quaddamn #viejostrong  #Nova3Labs #Driven #cfmasters  #BreakParallel #beastmode #Paleo  #rxmindset  #myfitgrid  #gains #igfitness #aiperformance @primalperform
Grip strength is finally coming back...Hit #395  on my #DL ...failed at #405 , no complaints tho! Only #20lbs  off my #1repmax  ...Things are very slowly coming back! Still have a long way to go, but it's little things each week that give me that bit of hope that I'm closer to coming back....Have a great day all you fit sexy wonderful mofo's!!! πŸ˜„πŸ˜‰πŸ’ͺπŸΌπŸ‘ŠπŸΌπŸ’₯ #primalperformance  #primalathlete  #primalteam  #showupreadygohomeproud  #crossfit  #thatcrossfitlife  #crossfitfamily  #LiveSore  #Embracethepain  #livesorecanada  #highlyaggressive  #quaddamn  #viejostrong  #Nova3Labs  #Driven  #cfmasters  #BreakParallel  #beastmode  #Paleo  #rxmindset  #myfitgrid  #gains  #igfitness  #aiperformance  @primalperform