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    Crystal Shotwell
    @crystals_fitness

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Insanity, always humbling. Good to know that I can still challenge myself in different ways and push through when it gets really hard. #ithoughtrunningwashard #challengeaccepted #imaxedout #insanitymax30 #goals #byebyeabs #refeed #highcarbday #sweaty #exercise #workout #homegym #motivation #fatloss #fastedcardio #weightloss #bikini #bulking #bestself #bikini #dead #fitfam #fitmom #goals #rippedchick #riseandgrind #girlswholift #selfie
Oh @shauntfitness show me some mercy this morning 😭 cuz foam rolling is gonna be a bishhh to me after! πŸ˜‘ #riseandgrind #fastedcardio #dead #plyo #max30 #insanitymax30 #imaxedout #help #funny #lol #sadtruth #meme #workout #exercise #feelbetter #feelgood #cardio #bestself #goals #foamroll #stretch #fitfam #fitness #weightloss #fatloss #motivation #meme
"Evolution: the gradual development of something, especially from a simple to a more complex form." It has a different meaning to each of us. Progress is individualized. For me...πŸ€” It means evolving into the person I was always meant to be. My best version. MY personal goals, mentally and physically. Which to be honest, is going to always be unattainable. Why? Because I will always #striveforgreatness. My will, my desires, are #neversatisfied. You may scoff. You may judge. You may think that is a set up for never being happy or content. Wrong! So wrong. I'm proud. I'm happy. I'm strong. I'm passionate about myself but I KNOW I capable of more. Each victory sets me up for the next.  Complacency breeds failure...if I #nevergiveup then I will never fail.  Far Left: Begining of prep-July '16-Weight 154.1. Center: Peak Week November '16-Weight 138.4. Far Right: Today-Weight IDGAF 😏 #neversettle #neverfail #alwaysimproving #progressnotperfection #beforeandafter #weightloss #weightgain #growingseason #bulking #competition #bikinicompetitor #figurecompetitor #bikini #goals #gains #selflove #loveyourself #bestself #bodybuilding #booty #fitfam #fitmom #fitness #instagood #motivation #legs #selfie
"Evolution: the gradual development of something, especially from a simple to a more complex form." It has a different meaning to each of us. Progress is individualized. For me...πŸ€” It means evolving into the person I was always meant to be. My best version. MY personal goals, mentally and physically. Which to be honest, is going to always be unattainable. Why? Because I will always #striveforgreatness . My will, my desires, are #neversatisfied . You may scoff. You may judge. You may think that is a set up for never being happy or content. Wrong! So wrong. I'm proud. I'm happy. I'm strong. I'm passionate about myself but I KNOW I capable of more. Each victory sets me up for the next. Complacency breeds failure...if I #nevergiveup  then I will never fail. Far Left: Begining of prep-July '16-Weight 154.1. Center: Peak Week November '16-Weight 138.4. Far Right: Today-Weight IDGAF 😏 #neversettle  #neverfail  #alwaysimproving  #progressnotperfection  #beforeandafter  #weightloss  #weightgain  #growingseason  #bulking  #competition  #bikinicompetitor  #figurecompetitor  #bikini  #goals  #gains  #selflove  #loveyourself  #bestself  #bodybuilding  #booty  #fitfam  #fitmom  #fitness  #instagood  #motivation  #legs  #selfie 
"Don't wish for it. Work for it." πŸ’ͺ🏽 Had a great glute focused leg day on my new split! πŸ™ŒπŸ½πŸ”₯πŸ’€ And can I just say how much I love this ensemble? πŸ’“ Felt all kinds of #lit 😝😎 These pants are totally unforgiving yet flattering at the same time. Definitely recommend! @90degreebyreflex carries a variety of #athletic leggings and they are a steal on amazon.com!  Have a good one #fitfam and Happy Friday! #flexfriday #smallyouareliftyoumust #fuckgenetics #rippedchick #sockpower #legday #leggings #booty #bodybuilding #bulking #bikinicompetitor #girlswholift #gym #selfie #selflove #goals #success #positivevibes #fitmom #fitness #fatloss  #instagood #motivation  #riseandgrind #workout #weightloss
"Don't wish for it. Work for it." πŸ’ͺ🏽 Had a great glute focused leg day on my new split! πŸ™ŒπŸ½πŸ”₯πŸ’€ And can I just say how much I love this ensemble? πŸ’“ Felt all kinds of #lit  😝😎 These pants are totally unforgiving yet flattering at the same time. Definitely recommend! @90degreebyreflex carries a variety of #athletic  leggings and they are a steal on amazon.com! Have a good one #fitfam  and Happy Friday! #flexfriday  #smallyouareliftyoumust  #fuckgenetics  #rippedchick  #sockpower  #legday  #leggings  #booty  #bodybuilding  #bulking  #bikinicompetitor  #girlswholift  #gym  #selfie  #selflove  #goals  #success  #positivevibes  #fitmom  #fitness  #fatloss  #instagood  #motivation  #riseandgrind  #workout  #weightloss 
Light Hip Thrusters w/Toes Elevated Good little change up I stole from @moleculargainz #givecreditwhereitsdue πŸ‘ŒπŸ½ Takes some focus off the hamstrings and brings the glutes more into play, at least that's how I felt it. I like a wider stance with toes slightly flared out. 15 reps, with pulses and a hold to finish. I threw this in as the 2nd to last exercise in a Mega Set πŸ˜΅πŸ’€ followed by In & Out Jump Squats/Jump Lunge Combo πŸ˜΅πŸ˜΅πŸ’€πŸ’€ #dead #glutesonfire #babygazellelegs #wobble #gluteday #megasets #plyo #gluteworkout #hipthrust #sockpower #calavera #sugarskull #gym #video #workout #exercise #howto #progress #motivation #riseandgrind #rippedchick #booty #bodybuilding #fitmom #fitfam #fitness #weightloss #instagood #selfie
Light Hip Thrusters w/Toes Elevated Good little change up I stole from @moleculargainz #givecreditwhereitsdue  πŸ‘ŒπŸ½ Takes some focus off the hamstrings and brings the glutes more into play, at least that's how I felt it. I like a wider stance with toes slightly flared out. 15 reps, with pulses and a hold to finish. I threw this in as the 2nd to last exercise in a Mega Set πŸ˜΅πŸ’€ followed by In & Out Jump Squats/Jump Lunge Combo πŸ˜΅πŸ˜΅πŸ’€πŸ’€ #dead  #glutesonfire  #babygazellelegs  #wobble  #gluteday  #megasets  #plyo  #gluteworkout  #hipthrust  #sockpower  #calavera  #sugarskull  #gym  #video  #workout  #exercise  #howto  #progress  #motivation  #riseandgrind  #rippedchick  #booty  #bodybuilding  #fitmom  #fitfam  #fitness  #weightloss  #instagood  #selfie 
πŸ€” #fuckgenetics and your excuses! It's FriYay and THIS girl is going to go build herself a booty 😎. #letsdothis #blinderson #noexcuses #tunnelvision #determined #neversettle #bestself #sadtruth #smh #riseandgrind #goals #striveforgreatness #hustle #fitfam #sorrynotsorry #motivation #instagood #inspiration #weightloss #fatloss #health #bodybuilding #gross #lol #meme
My nightly stack πŸ‘ŒπŸ½ Recovery and gains, all the way! Reload gives me everything I need to recover, replenish and repair so I can continue to lift how I want in the gym. And my @yupbrands bar? Y'all know my day wouldn't be complete without it. Impeccable macros, amazing texture and delectable flavors. #winning πŸ™ŒπŸ½ How are YOU reaching #yourunlimitedpotential? #withoutcompromise I hope?! πŸ˜‰  #stacked #supplements #nutrition #BCAA #recovery #protein #highfiber #lowcarb #peanutbutter #nutrabio #yupbrands #delicious #dessert #food #gains #goals #neversettle #noexcuses #foodisfuel #yummy #nomnom #bodybuilding #fitness #instagood #eatclean #fitfam #weightloss
My nightly stack πŸ‘ŒπŸ½ Recovery and gains, all the way! Reload gives me everything I need to recover, replenish and repair so I can continue to lift how I want in the gym. And my @yupbrands bar? Y'all know my day wouldn't be complete without it. Impeccable macros, amazing texture and delectable flavors. #winning  πŸ™ŒπŸ½ How are YOU reaching #yourunlimitedpotential ? #withoutcompromise  I hope?! πŸ˜‰ #stacked  #supplements  #nutrition  #BCAA  #recovery  #protein  #highfiber  #lowcarb  #peanutbutter  #nutrabio  #yupbrands  #delicious  #dessert  #food  #gains  #goals  #neversettle  #noexcuses  #foodisfuel  #yummy  #nomnom  #bodybuilding  #fitness  #instagood  #eatclean  #fitfam  #weightloss 
Reppin one of my favorite DJ's this morning πŸŽΆπŸ’ƒπŸ½πŸ’ͺ🏽 @mauricehalsted. Forever loyal to my boys on #spincycle @iheartradio. Only one of its kind with the best DJ's around! @djvince1 @djgonzownci @djgoofywhitekid @djmach1 @ev πŸ‘πŸ½ #musicforthesoul #edm #remixes #music #djs #jammin #radio #internetradio #iheartradio #dancedance #workout #exercise #bestself #justpush #digdeep #alwaysimproving #bodybuilding #goals #fitfam #instagood #snapchat #inspiration #motivation #mood #riseandgrind #selfie #truth #fitness #gym
Reppin one of my favorite DJ's this morning πŸŽΆπŸ’ƒπŸ½πŸ’ͺ🏽 @mauricehalsted. Forever loyal to my boys on #spincycle  @iheartradio. Only one of its kind with the best DJ's around! @djvince1 @djgonzownci @djgoofywhitekid @djmach1 @ev πŸ‘πŸ½ #musicforthesoul  #edm  #remixes  #music  #djs  #jammin  #radio  #internetradio  #iheartradio  #dancedance  #workout  #exercise  #bestself  #justpush  #digdeep  #alwaysimproving  #bodybuilding  #goals  #fitfam  #instagood  #snapchat  #inspiration  #motivation  #mood  #riseandgrind  #selfie  #truth  #fitness  #gym 
Because there is always time to crush on another lady #beast!  Michele is one hard ass worker and I have loved watching her daily progress, and I do mean daily. She struggles as we all do. Has life events that would derail the best of us. Doubts that can cloud any of our minds. She is surrounded by temptation. But she pulls through stronger than ever, EVERY TIME!  2017 and every year after will be incredible for her! I can't wait to see her progress as she prepares to get on stage later this year. She is a force to be reckoned with ⚑️⚑️⚑️ and is as sweet as pie! She has been nothing but kind and supportive to those she follows and looks to for inspiration. I am grateful we found one another and can lift each other up when needed!  I'm proud of you girl! πŸ’ͺπŸ½πŸ’‹ #wce #wcw #figurecompetitor #watchherwork #2017 #transformation #beforeandafter #weightloss #fatloss #musclebuilding #intraining #liftheavy #motivation #instagood #inspiration #swolemate #friendship #beastmode #girlswholift #goals #earnednotgiven #fitfam #digdeep #neversettle #noexcuses #bestself #beautiful
Because there is always time to crush on another lady #beast ! Michele is one hard ass worker and I have loved watching her daily progress, and I do mean daily. She struggles as we all do. Has life events that would derail the best of us. Doubts that can cloud any of our minds. She is surrounded by temptation. But she pulls through stronger than ever, EVERY TIME! 2017 and every year after will be incredible for her! I can't wait to see her progress as she prepares to get on stage later this year. She is a force to be reckoned with ⚑️⚑️⚑️ and is as sweet as pie! She has been nothing but kind and supportive to those she follows and looks to for inspiration. I am grateful we found one another and can lift each other up when needed! I'm proud of you girl! πŸ’ͺπŸ½πŸ’‹ #wce  #wcw  #figurecompetitor  #watchherwork  #2017  #transformation  #beforeandafter  #weightloss  #fatloss  #musclebuilding  #intraining  #liftheavy  #motivation  #instagood  #inspiration  #swolemate  #friendship  #beastmode  #girlswholift  #goals  #earnednotgiven  #fitfam  #digdeep  #neversettle  #noexcuses  #bestself  #beautiful