• crystals_fitness
    Crystal Shotwell
    @crystals_fitness

Images by crystals_fitness

Facts πŸ€“πŸ€— To all the women out there, moms, spouses, fit gals, working gals...know you are #dopeAF and you need to be crushing on YOUrself every damn day 😘 As long as you're a good person and show love and respect to others, you are a #goddess and never think any less of yourself! #noshame #loveyourself #yourworthit #selflove #girlpower #workinggirl #ladyboss #bosswomen #ownit #workit #wcw #wce #womancrushwednesday #beautiful #motivation #quote #true #truth #meme #dope #instagood #igdaily #bestself #quote #girlswholift #mom #fitfam
Facts πŸ€“πŸ€— To all the women out there, moms, spouses, fit gals, working gals...know you are #dopeAF  and you need to be crushing on YOUrself every damn day 😘 As long as you're a good person and show love and respect to others, you are a #goddess  and never think any less of yourself! #noshame  #loveyourself  #yourworthit  #selflove  #girlpower  #workinggirl  #ladyboss  #bosswomen  #ownit  #workit  #wcw  #wce  #womancrushwednesday  #beautiful  #motivation  #quote  #true  #truth  #meme  #dope  #instagood  #igdaily  #bestself  #quote  #girlswholift  #mom  #fitfam 
Habits...they can either be good ones or bad ones. YOU decide! #chooseyourhard  This girl is off to do one of her favorite habits, involving leggings, sweat, heavy metal, music and completely shutting it all out and ⬇️. #getsome #itsgotime #gymrat #backday #habits #createhealthyhabits #yourchoice #strongAF #striveforsuccess #bestself #beastmode #liftheavy #mood #motivation #true #truth #weightloss #fitness #facts #goals #dedication #instagood
Habits...they can either be good ones or bad ones. YOU decide! #chooseyourhard  This girl is off to do one of her favorite habits, involving leggings, sweat, heavy metal, music and completely shutting it all out and ⬇️. #getsome  #itsgotime  #gymrat  #backday  #habits  #createhealthyhabits  #yourchoice  #strongAF  #striveforsuccess  #bestself  #beastmode  #liftheavy  #mood  #motivation  #true  #truth  #weightloss  #fitness  #facts  #goals  #dedication  #instagood 
πŸ‘… Suffering from a good case of the Mondays! πŸ™ŒπŸ½ @yupbrands stock is replenished, and just in time! These come in sooooo handy when low on macros and you need to curb that sweet tooth! πŸ‘ŒπŸ½ #restocked #mondayfeels #goodday #specialdelivery #ilovemyUPSguy #heprobablyhatesme #shopaholic #food #gains #macros #shopping #online #sale #nutrition #protein #snacks #iifym #flexibledieting #weightloss #bikiniprep #fitness #fitfam #health #athlete #lunch
πŸ‘… Suffering from a good case of the Mondays! πŸ™ŒπŸ½ @yupbrands stock is replenished, and just in time! These come in sooooo handy when low on macros and you need to curb that sweet tooth! πŸ‘ŒπŸ½ #restocked  #mondayfeels  #goodday  #specialdelivery  #ilovemyUPSguy  #heprobablyhatesme  #shopaholic  #food  #gains  #macros  #shopping  #online  #sale  #nutrition  #protein  #snacks  #iifym  #flexibledieting  #weightloss  #bikiniprep  #fitness  #fitfam  #health  #athlete  #lunch 
On poverty macros but not backing down! 🦈 I used my weekend refeed wisely and crushed my baby quads with a PR this morning πŸ’ͺπŸ½πŸ‘πŸ½ I'm pumped and ready for the #mondaygrind Happy day y'all! #sharkweek #monday #feelinggood #pumped #goodmorning #positivevibes #mood #beastmode #legday #quads #riseandgrind #motivation #neversettle #getsome #bodybuilding #fuckgenetics #instagood #ibuiltthis #macros #bikiniprep #selfie #booty #bestself #goals #glutes #fitmom #fitness #weightloss #strength
On poverty macros but not backing down! 🦈 I used my weekend refeed wisely and crushed my baby quads with a PR this morning πŸ’ͺπŸ½πŸ‘πŸ½ I'm pumped and ready for the #mondaygrind  Happy day y'all! #sharkweek  #monday  #feelinggood  #pumped  #goodmorning  #positivevibes  #mood  #beastmode  #legday  #quads  #riseandgrind  #motivation  #neversettle  #getsome  #bodybuilding  #fuckgenetics  #instagood  #ibuiltthis  #macros  #bikiniprep  #selfie  #booty  #bestself  #goals  #glutes  #fitmom  #fitness  #weightloss  #strength 
Me an my Little Bit soaking up the summer πŸ’•β˜€οΈ Went MIA for a bit, and it was MUCH needed! It was a really fun Saturday spent with friends on the Guadalupe River and a relaxed Sunday at home. πŸ’œ All in all, a great weekend...NOT ready for Monday 😢 #readyornot #mondayiscoming #summer #funinthesun #rivertime #tubing #texas #hot #bikinis #music #friends #tan #weekend #fun #goodtimes #takemeback #mombod #fitmom #fitness #abs #beauty #outdoors #naturalbeauty #newbraunfels #playhard #jelloshots #beer #michelada #love
Me an my Little Bit soaking up the summer πŸ’•β˜€οΈ Went MIA for a bit, and it was MUCH needed! It was a really fun Saturday spent with friends on the Guadalupe River and a relaxed Sunday at home. πŸ’œ All in all, a great weekend...NOT ready for Monday 😢 #readyornot  #mondayiscoming  #summer  #funinthesun  #rivertime  #tubing  #texas  #hot  #bikinis  #music  #friends  #tan  #weekend  #fun  #goodtimes  #takemeback  #mombod  #fitmom  #fitness  #abs  #beauty  #outdoors  #naturalbeauty  #newbraunfels  #playhard  #jelloshots  #beer  #michelada  #love 
Post cardio hell...Insanity Max Cardio #killmenow 😹Thank goodness for my @nutrabio PRE & INTRABLAST or I'd be ☠️ in my puddle of sweat. πŸ’¦πŸ’¦πŸ’¦ Completely unflexed and exhausted VS posing for my weekly check in! See, I ain't swolley all the time 😝 Weighed in at 149 today...that's 10lbs up from my last stage weight πŸ‘πŸ½πŸ’ͺ🏽. Gains were made, fuck yeah I am excited about that! HAPPY DAY to all! I'm out to float the river with friendzzzzzah!!!!! πŸ‘™β˜€οΈ #friends #weekendfun #fuckgenetics #youcandoit #limitless #noexcuses #neversettle #gains #strongAF #strongissexy #liftheavyshit #booty #abs #fitmom #mombod #cardio #motivation #saturday #workout #bestself #fitness #weightloss #fitfam #instagood #picoftheday #beforeandafter #bikiniprep #bikini #summer
Post cardio hell...Insanity Max Cardio #killmenow  😹Thank goodness for my @nutrabio PRE & INTRABLAST or I'd be ☠️ in my puddle of sweat. πŸ’¦πŸ’¦πŸ’¦ Completely unflexed and exhausted VS posing for my weekly check in! See, I ain't swolley all the time 😝 Weighed in at 149 today...that's 10lbs up from my last stage weight πŸ‘πŸ½πŸ’ͺ🏽. Gains were made, fuck yeah I am excited about that! HAPPY DAY to all! I'm out to float the river with friendzzzzzah!!!!! πŸ‘™β˜€οΈ #friends  #weekendfun  #fuckgenetics  #youcandoit  #limitless  #noexcuses  #neversettle  #gains  #strongAF  #strongissexy  #liftheavyshit  #booty  #abs  #fitmom  #mombod  #cardio  #motivation  #saturday  #workout  #bestself  #fitness  #weightloss  #fitfam  #instagood  #picoftheday  #beforeandafter  #bikiniprep  #bikini  #summer 
Thank you @strongboardbalance for the reminder. It's time to #riseandgrind folks and on the agenda this morning? @shauntfitness to put me in my place πŸ’¦. Hopefully the headache I woke up with, πŸ˜’, subsides as I bounce around my little living room like some wild loony bin escapee πŸ˜…. #ipushedplay #athomegym #instanity #workout #sweat #exercise #cardio #fastedcardio #deathbyburpees #SOS #sendhelp #jk #frealdo #sweatitout #instagood #true #truth #saturdaymorning #motivation #quote #weekend #morningworkout #gym #fitness #goals #neversettle
Thank you @strongboardbalance for the reminder. It's time to #riseandgrind  folks and on the agenda this morning? @shauntfitness to put me in my place πŸ’¦. Hopefully the headache I woke up with, πŸ˜’, subsides as I bounce around my little living room like some wild loony bin escapee πŸ˜…. #ipushedplay  #athomegym  #instanity  #workout  #sweat  #exercise  #cardio  #fastedcardio  #deathbyburpees  #SOS  #sendhelp  #jk  #frealdo  #sweatitout  #instagood  #true  #truth  #saturdaymorning  #motivation  #quote  #weekend  #morningworkout  #gym  #fitness  #goals  #neversettle 
Tired as a mofo this morning! Ate broccoli yesterday and my IBS said πŸ–•πŸ½. Basically kept waking me up during the night so sleep was terrible! #lessonlearned πŸ€¦πŸΌβ€β™€οΈ Anyway...all my efforts are paying off in ♠️! I still got up for my hamstring focused #legday & with the help of the fellas on Spin Cycle I got through some cardio intervals πŸ’€πŸ’¦. Shit was hard, but I choose by hard. If it were easy, everyone would compete in this sport. Find your why and hold onto that like #robinwilliams in Hook! βš”οΈ #happythoughts #findyourwhy #neverletgo #doitforyou #cantstopwontstop #dedication #neversettle #noexcuses #ibs #bikiniprep #fitmom #fuckgenetics #motivation #mombod #gymrat #bodybuilding #abs #flexfriday #iifym #weightloss #instagood #picoftheday #fitgirls #rippedchicks #music
Tired as a mofo this morning! Ate broccoli yesterday and my IBS said πŸ–•πŸ½. Basically kept waking me up during the night so sleep was terrible! #lessonlearned  πŸ€¦πŸΌβ€β™€οΈ Anyway...all my efforts are paying off in ♠️! I still got up for my hamstring focused #legday  & with the help of the fellas on Spin Cycle I got through some cardio intervals πŸ’€πŸ’¦. Shit was hard, but I choose by hard. If it were easy, everyone would compete in this sport. Find your why and hold onto that like #robinwilliams  in Hook! βš”οΈ #happythoughts  #findyourwhy  #neverletgo  #doitforyou  #cantstopwontstop  #dedication  #neversettle  #noexcuses  #ibs  #bikiniprep  #fitmom  #fuckgenetics  #motivation  #mombod  #gymrat  #bodybuilding  #abs  #flexfriday  #iifym  #weightloss  #instagood  #picoftheday  #fitgirls  #rippedchicks  #music 
Shoulder day means no filters needed on this #flexfridayeve πŸ’ͺ🏽 and before you say anything about being #manly or some stupid shit like that, I don't walk around flexed with a wicked pump and crazy veins. And what if I did?! 😏#aintnoneofyourbusiness #welcometomyworld #mylife #myrules #mybody # #byefelicia #swoleAF #iloveit #girlswholift #badass #animal #beastmode #zerofucksgiven #idgaf #shreds #veins #biceps #instagood #fitness #bikinicompetitor #goodnight #selfie #selflove #goals
Shoulder day means no filters needed on this #flexfridayeve  πŸ’ͺ🏽 and before you say anything about being #manly  or some stupid shit like that, I don't walk around flexed with a wicked pump and crazy veins. And what if I did?! 😏#aintnoneofyourbusiness  #welcometomyworld  #mylife  #myrules  #mybody  # #byefelicia  #swoleAF  #iloveit  #girlswholift  #badass  #animal  #beastmode  #zerofucksgiven  #idgaf  #shreds  #veins  #biceps  #instagood  #fitness  #bikinicompetitor  #goodnight  #selfie  #selflove  #goals 
Excess skin...from kids and just being fat AF. I have it everywhere. Legs and glutes too. Forever trying to fill them with muscle. πŸ’ͺ🏽 Alas, my stomach is as tight as I can naturally get it. πŸ˜• so, ya girl ain't perfect. πŸ€·πŸ½β€β™€οΈ I don't pretend to be. Yeah, it bugs me sometimes, a lot of times, but it could be worse...life could be worse. #bethankful But for shits and giggles I had a consult for a mini tuck with a surgeon yesterday. He confirmed that I do indeed have #diastasisrecti, which is where your large abdominal muscles separate.  He said that my stomach stretched out enough to detach the inner "tail" of my belly button from the abdominal wall and drag it down...which is why I can actually feel the "tail" when I'm lean and it even causes my belly button to poke out at times. πŸ‘€ Looks hella weird! lol πŸ˜‚ Anyway, I have A LOT of saving to do before that gets to happen but what I thought was funny is I told him I wanted to come back when I was leaner. He said: "Leaner? What do you mean?! You can't get leaner than this...there's nothing there!" As he presses on my stomach. 😁 Oh yeah? #betme #watchmework #ontheroadtoshredded #stagelean #fuckgenetics #ibuiltthis #neversettle #gotgoals #bikinicompetitor #noexcuses #fitmom #mombod #diastasisrecti #minituck #belly #abs #sweat #cardio #earnit #stairmill #fastedcardio #fitness #weightloss #mealplan #selflove #instagood #igdaily #bodybuilding #excessskin
Excess skin...from kids and just being fat AF. I have it everywhere. Legs and glutes too. Forever trying to fill them with muscle. πŸ’ͺ🏽 Alas, my stomach is as tight as I can naturally get it. πŸ˜• so, ya girl ain't perfect. πŸ€·πŸ½β€β™€οΈ I don't pretend to be. Yeah, it bugs me sometimes, a lot of times, but it could be worse...life could be worse. #bethankful  But for shits and giggles I had a consult for a mini tuck with a surgeon yesterday. He confirmed that I do indeed have #diastasisrecti , which is where your large abdominal muscles separate. He said that my stomach stretched out enough to detach the inner "tail" of my belly button from the abdominal wall and drag it down...which is why I can actually feel the "tail" when I'm lean and it even causes my belly button to poke out at times. πŸ‘€ Looks hella weird! lol πŸ˜‚ Anyway, I have A LOT of saving to do before that gets to happen but what I thought was funny is I told him I wanted to come back when I was leaner. He said: "Leaner? What do you mean?! You can't get leaner than this...there's nothing there!" As he presses on my stomach. 😁 Oh yeah? #betme  #watchmework  #ontheroadtoshredded  #stagelean  #fuckgenetics  #ibuiltthis  #neversettle  #gotgoals  #bikinicompetitor  #noexcuses  #fitmom  #mombod  #diastasisrecti  #minituck  #belly  #abs  #sweat  #cardio  #earnit  #stairmill  #fastedcardio  #fitness  #weightloss  #mealplan  #selflove  #instagood  #igdaily  #bodybuilding  #excessskin