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    Crystal Shotwell
    @crystals_fitness

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Current physique...my "before" picture for my upcoming shows! #gains πŸ’ͺ🏽 Prep officially begins tomorrow! πŸ™€So excited, but nervous too! Eeeek! Gotta get stocked up on the essentials! I want to make sure that every rep, every second of cardio, every macro accounted for is used to its full potential.  Don't put in the hard work and supplement with crap! Get the facts, do your research and spend your hard earned money on only the best. πŸ–€πŸ’š #withoutcompromise  Today is the last day you can get the best quality supps shipped to you for free! And you get a discount with my code, win win! πŸ™ŒπŸ½ Code: FITMOM21 #nutrabio #freeshipping #sale #supplements #onlythebest #goals #protein #nutrabionation #teamnutrabio #bestself #onsale #discount #couponcommunity #fitmom #fitfam #weightloss #fatloss #vitamins #bcaa #exercise #workout #nutrition
Current physique...my "before" picture for my upcoming shows! #gains  πŸ’ͺ🏽 Prep officially begins tomorrow! πŸ™€So excited, but nervous too! Eeeek! Gotta get stocked up on the essentials! I want to make sure that every rep, every second of cardio, every macro accounted for is used to its full potential. Don't put in the hard work and supplement with crap! Get the facts, do your research and spend your hard earned money on only the best. πŸ–€πŸ’š #withoutcompromise  Today is the last day you can get the best quality supps shipped to you for free! And you get a discount with my code, win win! πŸ™ŒπŸ½ Code: FITMOM21 #nutrabio  #freeshipping  #sale  #supplements  #onlythebest  #goals  #protein  #nutrabionation  #teamnutrabio  #bestself  #onsale  #discount  #couponcommunity  #fitmom  #fitfam  #weightloss  #fatloss  #vitamins  #bcaa  #exercise  #workout  #nutrition 
Ahhhhhmazing quad day! Crushed it, straight up! Took my training to a new level today and it felt great! I was also smart enough to stay an extra 30min to foam roll. I used my PVC pipe, my ORB & my lacrosse ball...I still can't walk right! πŸ˜… Thank goodness it's #refeedday today (last EPIC one for off season) #carbthefuckup and a rest day tomorrow. #couchgains 😜 Wore my @bootyqueenapparel leggings again, in honor of @amandalatona and her boo doing their thang on last night's 🦈 Tank! They did it, they got one to bite! πŸ’ƒπŸ½ I hope this means restocking soon? And with new colors? πŸ’œπŸ’™πŸ’šπŸ’›β€οΈSo happy for them! Although, I don't think they went about it the right way because I didn't buy these solely on her branding. I bought them becuz of how good other women looked and said they felt in them. So, I disagree that her leggings aren't special. Why? For one, they make MY ass look good. And let's face it, even though I've come a long way, I've got a TON of work to do! BUTT you wouldn't know it with these on! I also don't have to constantly pull them up, they are squat proof and move with you. They have just the right amount of compression to make you feel "tight", know wuttamean Vern? The waist height is perfect (for me), and they sit right at my ankle bone, length wise. Also, the cool cut outs are exactly that, cool! Anyway, well worth the purchase and the wait for them! Hopefully with this new investment they can catch up with demand. πŸ‘ŒπŸ½ Okay, that's a wrap on that. Finishing up "to dos" & this mama is off to SA for some pampering πŸ’…πŸ½πŸ’πŸ½ #momlife #preplife #offseason #gainshavebeenmade #itsthattime #allthecarbs #bringiton #macros #bootybuilding #booty #quads #squats #workout #exercise #gymlife #instagood #mombod #bestself #bodybuilding #fitmom #fitfam #girlswholift #rippedchicks #weightloss #training #fatloss #selfie
Ahhhhhmazing quad day! Crushed it, straight up! Took my training to a new level today and it felt great! I was also smart enough to stay an extra 30min to foam roll. I used my PVC pipe, my ORB & my lacrosse ball...I still can't walk right! πŸ˜… Thank goodness it's #refeedday  today (last EPIC one for off season) #carbthefuckup  and a rest day tomorrow. #couchgains  😜 Wore my @bootyqueenapparel leggings again, in honor of @amandalatona and her boo doing their thang on last night's 🦈 Tank! They did it, they got one to bite! πŸ’ƒπŸ½ I hope this means restocking soon? And with new colors? πŸ’œπŸ’™πŸ’šπŸ’›β€οΈSo happy for them! Although, I don't think they went about it the right way because I didn't buy these solely on her branding. I bought them becuz of how good other women looked and said they felt in them. So, I disagree that her leggings aren't special. Why? For one, they make MY ass look good. And let's face it, even though I've come a long way, I've got a TON of work to do! BUTT you wouldn't know it with these on! I also don't have to constantly pull them up, they are squat proof and move with you. They have just the right amount of compression to make you feel "tight", know wuttamean Vern? The waist height is perfect (for me), and they sit right at my ankle bone, length wise. Also, the cool cut outs are exactly that, cool! Anyway, well worth the purchase and the wait for them! Hopefully with this new investment they can catch up with demand. πŸ‘ŒπŸ½ Okay, that's a wrap on that. Finishing up "to dos" & this mama is off to SA for some pampering πŸ’…πŸ½πŸ’πŸ½ #momlife  #preplife  #offseason  #gainshavebeenmade  #itsthattime  #allthecarbs  #bringiton  #macros  #bootybuilding  #booty  #quads  #squats  #workout  #exercise  #gymlife  #instagood  #mombod  #bestself  #bodybuilding  #fitmom  #fitfam  #girlswholift  #rippedchicks  #weightloss  #training  #fatloss  #selfie 
Day made...wait for it! πŸ˜œπŸ‘πŸ½ Keep pushing, keep doing you! You never know who's watching, who may need the extra motivation. #inspire others. It's an amazing gift we ALL have!  Overhead Walking Lunges 4x8ea w/60lbs BB (part of a Triset with Calve Raises and Leg Extensions-all heavy), knees close to the ground peeps, nice and controlled! I started doing these my first prep with 30lbs BB. Very happy with this progress!  #keepcalmandlift #saturdayworkout #legday #squats #lunges #barbells #liftheavy #lifestyle #gym #girlswholift #inspiration #instagood #video #howto #motivation #mombod #strongissexy #weightloss #fatloss #goals #bikiniprep #beachbody #fitfam #fitness #neversettle #progress #riseandgrind #rippedchicks #anytimefitness
Day made...wait for it! πŸ˜œπŸ‘πŸ½ Keep pushing, keep doing you! You never know who's watching, who may need the extra motivation. #inspire  others. It's an amazing gift we ALL have! Overhead Walking Lunges 4x8ea w/60lbs BB (part of a Triset with Calve Raises and Leg Extensions-all heavy), knees close to the ground peeps, nice and controlled! I started doing these my first prep with 30lbs BB. Very happy with this progress! #keepcalmandlift  #saturdayworkout  #legday  #squats  #lunges  #barbells  #liftheavy  #lifestyle  #gym  #girlswholift  #inspiration  #instagood  #video  #howto  #motivation  #mombod  #strongissexy  #weightloss  #fatloss  #goals  #bikiniprep  #beachbody  #fitfam  #fitness  #neversettle  #progress  #riseandgrind  #rippedchicks  #anytimefitness 
That's right! Being healthy and loving life should be everyone's main goal.  I do have certain physique goals that I'm trying to attain, but that's part of the fun, part of the lifestyle & those goals are always evolving. #alwaysimproving #neversettle #bestself #goaldigger #striveforgreatness #cantstopwontstop #riseandgrind #goals #truth #true #quote #motivation #instagood #inspiration #health #wealth #happiness #lifestyle #weightloss #fatloss #fitfam #fitness
That's right! Being healthy and loving life should be everyone's main goal. I do have certain physique goals that I'm trying to attain, but that's part of the fun, part of the lifestyle & those goals are always evolving. #alwaysimproving  #neversettle  #bestself  #goaldigger  #striveforgreatness  #cantstopwontstop  #riseandgrind  #goals  #truth  #true  #quote  #motivation  #instagood  #inspiration  #health  #wealth  #happiness  #lifestyle  #weightloss  #fatloss  #fitfam  #fitness 
False...food will always win! 😜 but this time, replacing 4 bald tires on old blue is gonna make me feel the pinch. 😭 Glad I took on another job! πŸ˜‘ #somuchforsaving #amazonhasmymoney #adulting #momlife #turbo #fastbutexpensive #tires #paycheck #life #lessons #priorities #food #meme #lol #truth #true #help #sos #leggins #lifestyle #gymrat #thestruggle #hindsight #instagood #hardtimes #pennypincher
Upper body is donzo! Upped weights in every lift, just can't break into that #rackpull for 315...πŸ€”Its my last upper day during off season but I'm gonna give it another go on Tuesday. πŸ’ͺ🏽 #itcanbedone #neversaycant! And for now, I'm off to do my grocery haul for meal prep and do some #fasciablasting of them legzzzz before #workflow πŸ‘πŸ½ Happy #flexing #fitfam! Have a good one! #diadelosdeadlifts #backday #arms #shoulderday #upperbody #workout #exercise #liftheavy #muscles #girlswholift #womenshealth #bodybuilding  #bikiniprep #fitmom #instagood #motivation #fashion #lifestyle #weightloss #fatloss #bestself #neversettle #gym
Upper body is donzo! Upped weights in every lift, just can't break into that #rackpull  for 315...πŸ€”Its my last upper day during off season but I'm gonna give it another go on Tuesday. πŸ’ͺ🏽 #itcanbedone  #neversaycant ! And for now, I'm off to do my grocery haul for meal prep and do some #fasciablasting  of them legzzzz before #workflow  πŸ‘πŸ½ Happy #flexing  #fitfam ! Have a good one! #diadelosdeadlifts  #backday  #arms  #shoulderday  #upperbody  #workout  #exercise  #liftheavy  #muscles  #girlswholift  #womenshealth  #bodybuilding  #bikiniprep  #fitmom  #instagood  #motivation  #fashion  #lifestyle  #weightloss  #fatloss  #bestself  #neversettle  #gym 
Throwing it down, instead of back, on 4/20! In honor of what you might ask? πŸ€” Well, you'd be WRONG! It's National Pineapple 🍍 Upside Down Cake Day! πŸ™ŒπŸ½ Damn...I do love my sweet treats, especially when I can make them healthy and protein packed with a @yupbrands bar. This one features Sugar Cookie B-Up bar. Slightly warmed in the microwave, shaped into the base and then broiled in the oven with the toppings. πŸπŸ’ You just can't go wrong with these bars...seriously. #freal #nojoke #sogood #bomb #delicious #nationalday #pineappleupsidedowncake #pineapple #cherries #dessert #macros #iifym #flexfriday #instagood #food #nutrition #eatclean #cleaneating #cheatmeal #weightloss #fatloss #protein #glutenfree #yupbrands
Throwing it down, instead of back, on 4/20! In honor of what you might ask? πŸ€” Well, you'd be WRONG! It's National Pineapple 🍍 Upside Down Cake Day! πŸ™ŒπŸ½ Damn...I do love my sweet treats, especially when I can make them healthy and protein packed with a @yupbrands bar. This one features Sugar Cookie B-Up bar. Slightly warmed in the microwave, shaped into the base and then broiled in the oven with the toppings. πŸπŸ’ You just can't go wrong with these bars...seriously. #freal  #nojoke  #sogood  #bomb  #delicious  #nationalday  #pineappleupsidedowncake  #pineapple  #cherries  #dessert  #macros  #iifym  #flexfriday  #instagood  #food  #nutrition  #eatclean  #cleaneating  #cheatmeal  #weightloss  #fatloss  #protein  #glutenfree  #yupbrands 
A look into some of my nutritional supplementation!  This is my mid day dose of my multi Vitamin.  Why do I spread my doses? The body can only absorb and USE so much at a given time. Most is absorbed in the small intestine, with only a certain amount able to be taken up by the cells of the lining at any one time. So, enhances absorbability, a more natural slow release of nutrition, reduced risk of IG discomfort πŸ™ŒπŸ½! And some extra WWW info: ADVANTAGES OF CAPSULES OVER TABLETS: Unique mixes of ingredients are possible. Sealed hard gelatin capsules can be good oxygen barriers. Protection for sensitive ingredients. Capsules can be opened to obtain powdered ingredients. Reduced gastrointestinal irritation. Odorless, tasteless, easy to swallow. Oil and fat-soluble nutrient delivery.  More great reasons why I take @nutrabio's Multi Sport and spread my dosage! To look good on the outside, and I don't just mean weight loss or muscle building, you must take care of the inside. So, filling the gaps with the right stuff will help you feel better AND look better! Better hair, skin, nails, whites of eyes, sleep cycles, etc.  To order at a discount: FITMOM21 and please...#takecareofyourself #geteducated #vitamins #minerals #supplements #athletes #sports #health #minerals #nutrition #fatloss #weightloss #bodybuilding #womenshealth #health #lifestyle #nutrabionation #fitfam #instagood #facts#411
A look into some of my nutritional supplementation! This is my mid day dose of my multi Vitamin. Why do I spread my doses? The body can only absorb and USE so much at a given time. Most is absorbed in the small intestine, with only a certain amount able to be taken up by the cells of the lining at any one time. So, enhances absorbability, a more natural slow release of nutrition, reduced risk of IG discomfort πŸ™ŒπŸ½! And some extra WWW info: ADVANTAGES OF CAPSULES OVER TABLETS: Unique mixes of ingredients are possible. Sealed hard gelatin capsules can be good oxygen barriers. Protection for sensitive ingredients. Capsules can be opened to obtain powdered ingredients. Reduced gastrointestinal irritation. Odorless, tasteless, easy to swallow. Oil and fat-soluble nutrient delivery. More great reasons why I take @nutrabio's Multi Sport and spread my dosage! To look good on the outside, and I don't just mean weight loss or muscle building, you must take care of the inside. So, filling the gaps with the right stuff will help you feel better AND look better! Better hair, skin, nails, whites of eyes, sleep cycles, etc. To order at a discount: FITMOM21 and please...#takecareofyourself  #geteducated  #vitamins  #minerals  #supplements  #athletes  #sports  #health  #minerals  #nutrition  #fatloss  #weightloss  #bodybuilding  #womenshealth  #health  #lifestyle  #nutrabionation  #fitfam  #instagood  #facts #411 
Corkscrew Abs...these suckers burn, especially at the "sticking point". Ugh! Forever hating core and cardio...but still getting it done. #blockyabs I'm coming for you! #coreworkout #corkscrew #lowabs #abs #cardio #fastedcardio #necessities #necessaryevil #mindovermatter #goals #bodygoals #bodybuilding #bestself #video #workout #exercise #health #gym #instagood #fitfam #fitness #motivation #bikiniprep #figureprep #physiquegoals #weightloss #fatloss
Corkscrew Abs...these suckers burn, especially at the "sticking point". Ugh! Forever hating core and cardio...but still getting it done. #blockyabs  I'm coming for you! #coreworkout  #corkscrew  #lowabs  #abs  #cardio  #fastedcardio  #necessities  #necessaryevil  #mindovermatter  #goals  #bodygoals  #bodybuilding  #bestself  #video  #workout  #exercise  #health  #gym  #instagood  #fitfam  #fitness  #motivation  #bikiniprep  #figureprep  #physiquegoals  #weightloss  #fatloss 
1 day out vs 154 days post show...#humpday progress has been made amigos πŸ˜‰ and the RIGHT way #celluliteisamyth You CAN make it go away!  #5moredays and that'll be a wrap! πŸ™ˆ Ahhhhh! Excited but scared too...love it! #cantwait #canwait #thestruggle #exciting #bikiniprep #figureprep #competition #youvsyou #backpose #glutes #bootyfordays #bootybuilding #goals #gains #girlswholift #rippedchicks #eattogrow #exercise #workout #liftheavy #fitfam #fitmom #mombod #lifestyle #gymrat #instagood #picoftheday
1 day out vs 154 days post show...#humpday  progress has been made amigos πŸ˜‰ and the RIGHT way #celluliteisamyth  You CAN make it go away! #5moredays  and that'll be a wrap! πŸ™ˆ Ahhhhh! Excited but scared too...love it! #cantwait  #canwait  #thestruggle  #exciting  #bikiniprep  #figureprep  #competition  #youvsyou  #backpose  #glutes  #bootyfordays  #bootybuilding  #goals  #gains  #girlswholift  #rippedchicks  #eattogrow  #exercise  #workout  #liftheavy  #fitfam  #fitmom  #mombod  #lifestyle  #gymrat  #instagood  #picoftheday 
Crystal in all her basic fitch glory, having done glutes on #humpday, feeling like a bootylicious #beefcake & quite frankly #majesticAF πŸ‘ŠπŸ½πŸ‘πŸ¦„ I'm in love with this "off season", fluff and all! Learning so much about how to love all of me and still discovering what this former obese/no booty mama is capable of...I mean, come on? BB Bench Hip Thrusters 5x8 at 265lb and Cable Glute Kickbacks 4x8-10 at 80lb SS with 20 Jump Lunges? πŸ”₯Yeah, damn proud! 😎 Stop underestimating what you can do & just go for it! You only fail when you don't even try! #ibuiltthis #fuckgenetics #getsome #findwhatyouremadeof #beyourreason #findyourwhy #neversettle #dontgiveup #stayfocused #loveyourself #trusttheprocess #bepatient #bestself #positivevibes #mood #currentmood #selfie #booty #bikinicompetitor #girlswholift #fitfam #fitmom #bootyfordays #weightloss #riseandgrind  #motivation #legday
Crystal in all her basic fitch glory, having done glutes on #humpday , feeling like a bootylicious #beefcake  & quite frankly #majesticAF  πŸ‘ŠπŸ½πŸ‘πŸ¦„ I'm in love with this "off season", fluff and all! Learning so much about how to love all of me and still discovering what this former obese/no booty mama is capable of...I mean, come on? BB Bench Hip Thrusters 5x8 at 265lb and Cable Glute Kickbacks 4x8-10 at 80lb SS with 20 Jump Lunges? πŸ”₯Yeah, damn proud! 😎 Stop underestimating what you can do & just go for it! You only fail when you don't even try! #ibuiltthis  #fuckgenetics  #getsome  #findwhatyouremadeof  #beyourreason  #findyourwhy  #neversettle  #dontgiveup  #stayfocused  #loveyourself  #trusttheprocess  #bepatient  #bestself  #positivevibes  #mood  #currentmood  #selfie  #booty  #bikinicompetitor  #girlswholift  #fitfam  #fitmom  #bootyfordays  #weightloss  #riseandgrind  #motivation  #legday