Before and after. I have now been training for 6 or more years consistently. When I first started I was obsessed with weight loss and being thin. I was so scared of carbs and did a lot of cardio and hardly any weights. Now I train 90 percent weights and eat the right amount of macros to suit my body.
let's do this! girls get into weights and move away from that boring treadmill! get better results, eat more , get curves and feel sexy! www.dizzyfitness.com.au for my easy to follow meal plan and programs
Post booty workout ❤🍑 time to enjoy my grape protein ❤💙❤ I love using Huma pro by ALR industries. It helps me with my recovery and I hardly get sore after my workouts since using it. @flushfitness #flushfitness
Outdoor booty and legs workout. Going on holidays dosnt mean you need to be lazy. Here are some workouts you can do with a flat loop band. Today's workout Warm up 30 second burpees 30 second jump squats 30 second mountain climbers X3 sets Workout 1 Crab walk x20 with band Frog jumps with band x20 Side kicks with band x20 X4 sets Workout 2 Squat and kick x20 with band Standing kick backs x20 per leg with band Walking lunges x 10 per leg X4 sets Workout 3 Glute bridges with band x20 x3 sets Abs Ankle weighted abs 20 bicycles 20 leg Raises 20 toe touch crunch x3 sets For more workouts at home www.dizzyfitness.com.au