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    N I K K A 'N Y X'
    @fit.nyx

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Stop being such an asshole TO YOURSELF! 👊🏽👊🏽 It seems almost effortless to pick ourselves apart and focus on what's "missing," while being kind towards ourselves is an epic challenge. Your brain can be trained just like your muscles! That training is the greatest investment you can make, I promise. FACT - your mental growth and peace of mind will outlast any physical/aesthetic achievement. I'm not at all saying to give up on your physique goals... 🙅🏽 Work your ass off (or on)! Just don't forget WHY you're doing this - to feel BETTER. That starts with your MIND 👌🏽#RealNikkaTalk #FoodForThought #HealthyMind #HealthyBody 📸: @casjgarcia #BestSelf #BodyStrong #MentallyStronger #MentalDominance #Growth #GrowthMindset #Dedication #Determination #Discipline #Motivation #Inspire #focus #grow #strength #mentalstrength #fit #fitness #active #grind #health #lifestyle #instagood #photooftheday #instahealth #instafit
Stop being such an asshole TO YOURSELF! 👊🏽👊🏽 It seems almost effortless to pick ourselves apart and focus on what's "missing," while being kind towards ourselves is an epic challenge. Your brain can be trained just like your muscles! That training is the greatest investment you can make, I promise. FACT - your mental growth and peace of mind will outlast any physical/aesthetic achievement. I'm not at all saying to give up on your physique goals... 🙅🏽 Work your ass off (or on)! Just don't forget WHY you're doing this - to feel BETTER. That starts with your MIND 👌🏽#RealNikkaTalk  #FoodForThought  #HealthyMind  #HealthyBody  📸: @casjgarcia #BestSelf  #BodyStrong  #MentallyStronger  #MentalDominance  #Growth  #GrowthMindset  #Dedication  #Determination  #Discipline  #Motivation  #Inspire  #focus  #grow  #strength  #mentalstrength  #fit  #fitness  #active  #grind  #health  #lifestyle  #instagood  #photooftheday  #instahealth  #instafit 
Decide what you want. Believe that you'll get it. Live as if you already have it. When it comes to your dreams, #neversurrender 👊🏽 📸: @casjgarcia #YOLO #BestSelf #BodyStrong #MentallyStronger #Growth #GrowthMindset #Dedication #Determination #Discipline #Motivation #Inspire #Strength #Goals #fit #fitness #workout #bodybuilding #strong #train #training #focus #grind #active #health #instafit #instagood #instahealth #lifestyle
The best is when I order takeout for myself, and they include half a dozen sets of utensils.... little do they know 😈😭 #ButReallyINeedAllTheUtensils #ImClumsyAF #CompetitiveEaterStatus #IsItEvenPizzaIfTheCrustIsntStuffed . . . .  #fitmemes #gymmemes #memes #funnymemes #funny #humor #laughs #smile #happy #fit #fitness #macros #iifym #pizza #jokes
*REVERSE HACK SQUATS* Great for the hamstrings! It took me a while to find a positioning that was both comfortable and allowed me to perform the exercise effectively. 1️⃣ I set my shoulders on the front end of the shoulder pads without resting my chest and head on the back pads (doing so put a little strain on my neck 👎🏽). 2️⃣ Position feet shoulder width apart with toes pointed out. 3️⃣ Stick your booty out and lower yourself until thighs are perpendicular to calves - you should feel the stretch in your hammies. 4️⃣ Push through your heels and squeeeeze at the top of the movement. Do not lock out your legs! I recommend starting with minimal weight (if any) until you get comfortable with the movement, and slowly increase. I hope this helps! 😁💪🏽 #ReverseHackSquat #ButtStuff #BootyBuilding #TeamNoCalves #bodybuilding #workoutvideo #gym #lift #train #trainhard #fit #fitness #grind #sweat #motivation #dedication #determination #discipline #grow #muscles #active #health #lifestyle #fitgirls #girlswholift #girlswithmuscles
*REVERSE HACK SQUATS* Great for the hamstrings! It took me a while to find a positioning that was both comfortable and allowed me to perform the exercise effectively. 1️⃣ I set my shoulders on the front end of the shoulder pads without resting my chest and head on the back pads (doing so put a little strain on my neck 👎🏽). 2️⃣ Position feet shoulder width apart with toes pointed out. 3️⃣ Stick your booty out and lower yourself until thighs are perpendicular to calves - you should feel the stretch in your hammies. 4️⃣ Push through your heels and squeeeeze at the top of the movement. Do not lock out your legs! I recommend starting with minimal weight (if any) until you get comfortable with the movement, and slowly increase. I hope this helps! 😁💪🏽 #ReverseHackSquat  #ButtStuff  #BootyBuilding  #TeamNoCalves  #bodybuilding  #workoutvideo  #gym  #lift  #train  #trainhard  #fit  #fitness  #grind  #sweat  #motivation  #dedication  #determination  #discipline  #grow  #muscles  #active  #health  #lifestyle  #fitgirls  #girlswholift  #girlswithmuscles 
#FYourFearsFriday In order to grow, physically or mentally, you need to get uncomfortable! Change is made when you challenge yourself and face your fears. It may sound silly to some people, but one of my biggest fears was showing my legs. So, here ya go..in rare form 🙈 I challenge YOU to do something, whatever it may be, that scares the 💩 out of you! You HAVE the strength to overcome any obstacle. You got this!👊🏽 📸: @casjgarcia #IBelieveInYou #TeamNoCalves #BestSelf #BodyStrong #MentallyStronger #BodyPositive #Growth #FaceYourFears #GrowthMindset #Motivation #Inspire #Dedication #Discipline #Perseverance #fit #fitness #active #health #lifestyle #grind #photooftheday #gym #gymshark #instafit #instagood #LVFT #livefitapparel #LA #LosAngeles
#FYourFearsFriday  In order to grow, physically or mentally, you need to get uncomfortable! Change is made when you challenge yourself and face your fears. It may sound silly to some people, but one of my biggest fears was showing my legs. So, here ya go..in rare form 🙈 I challenge YOU to do something, whatever it may be, that scares the 💩 out of you! You HAVE the strength to overcome any obstacle. You got this!👊🏽 📸: @casjgarcia #IBelieveInYou  #TeamNoCalves  #BestSelf  #BodyStrong  #MentallyStronger  #BodyPositive  #Growth  #FaceYourFears  #GrowthMindset  #Motivation  #Inspire  #Dedication  #Discipline  #Perseverance  #fit  #fitness  #active  #health  #lifestyle  #grind  #photooftheday  #gym  #gymshark  #instafit  #instagood  #LVFT  #livefitapparel  #LA  #LosAngeles 
Everything you're going through is preparing you for what you asked for. BELIEVE that you will get there 💙 #IBelieveInYou 😊 📸: @casjgarcia #ForeverSquintyEyes #BestSelf #BodyStrong #MentallyStronger #Growth #GrowthMindset #Motivation #Inspire #Dedication #Discipline #Perseverance #fit #fitness #active #health #lifestyle #grind #photooftheday #instafit #instagood #gym #gymshark #LA #LosAngeles #beach
Ready... Set... GO AFTER YOUR GOALS 👊🏽 Don't shy away from your challenges and fears. Confront them head on! Stop waiting. You already have everything you need to succeed. YOU ARE ENOUGH. 💙 #MotivationMonday #BestSelf #BodyStrong #MentallyStronger #YouAreEnough #Strength #Perseverance #Dedication #Discipline #Motivation #Unstoppable #Unbreakable #Goals #Succeed #fit #fitness #grind #train #grow #pushforward #lifestyle #nike #nikewomen #lululemon #LA #LosAngeles
Ready... Set... GO AFTER YOUR GOALS 👊🏽 Don't shy away from your challenges and fears. Confront them head on! Stop waiting. You already have everything you need to succeed. YOU ARE ENOUGH. 💙 #MotivationMonday  #BestSelf  #BodyStrong  #MentallyStronger  #YouAreEnough  #Strength  #Perseverance  #Dedication  #Discipline  #Motivation  #Unstoppable  #Unbreakable  #Goals  #Succeed  #fit  #fitness  #grind  #train  #grow  #pushforward  #lifestyle  #nike  #nikewomen  #lululemon  #LA  #LosAngeles 
Lower body - body weight superset to make you break a sweat! 💦 Box jumps x 12 ➡️ Step ups into reverse lunge x 12 each leg. The leg that steps up also steps back during the lunge. Repeat 5 times with a 45sec rest between sets. Let's get it!! 💪🏽 #BestSelf #BodyStrong #MentallyStronger #Discipline #Dedication #Perseverance #Motivation #Inspire #gym #train #training #trainhard #fit #fitness #bodybuilding #sweat #superset #workoutvideo #workout #active #instafit #lifestyle #LA #LosAngeles
Lower body - body weight superset to make you break a sweat! 💦 Box jumps x 12 ➡️ Step ups into reverse lunge x 12 each leg. The leg that steps up also steps back during the lunge. Repeat 5 times with a 45sec rest between sets. Let's get it!! 💪🏽 #BestSelf  #BodyStrong  #MentallyStronger  #Discipline  #Dedication  #Perseverance  #Motivation  #Inspire  #gym  #train  #training  #trainhard  #fit  #fitness  #bodybuilding  #sweat  #superset  #workoutvideo  #workout  #active  #instafit  #lifestyle  #LA  #LosAngeles 
Here are a couple of my fav weighted core exercises! Are you doing 100's of crunches and wondering why no six-pack? 🤷🏽‍♀️ 1️⃣ No amount of core work will give you visible abs if your body fat % isn't low enough. 2️⃣ Add resistance. Try adding weight when training your abs so they can develop like your other muscle groups. 3️⃣ Diversify - your abs need to be trained from different angles to engage the various muscles. Incorporate both body weight exercises (with a higher rep range: 20-30) and weighted exercises (lower reps: 10-15). I hope this helps! Now, let's #GETIT #PinkiesUp #BestSelf #BodyStrong #MentallyStronger #Abs #train #trainhard #bodybuilding #fit #fitness #grow #grind #strong #strength #gym #workout #instafit #active #sweat
Here are a couple of my fav weighted core exercises! Are you doing 100's of crunches and wondering why no six-pack? 🤷🏽‍♀️ 1️⃣ No amount of core work will give you visible abs if your body fat % isn't low enough. 2️⃣ Add resistance. Try adding weight when training your abs so they can develop like your other muscle groups. 3️⃣ Diversify - your abs need to be trained from different angles to engage the various muscles. Incorporate both body weight exercises (with a higher rep range: 20-30) and weighted exercises (lower reps: 10-15). I hope this helps! Now, let's #GETIT  #PinkiesUp  #BestSelf  #BodyStrong  #MentallyStronger  #Abs  #train  #trainhard  #bodybuilding  #fit  #fitness  #grow  #grind  #strong  #strength  #gym  #workout  #instafit  #active  #sweat 
A year ago, even just a few months ago, I wouldn't have posted this picture because of something as petty as that lil roll on my left. I would pick myself apart until I'd feel defeated. WHY DO WE DO THESE THINGS?? 🤷🏽‍♀️ LISTEN. STOP IT. Easier said than done, right? You can choose to make it as easy or difficult as you like. YOU CHOOSE. It has taken my entire life to reach a place of peace. I'd be lying if I said I 100% feel myself everyday. No one does. Happiness is not the final destination once you've achieved your "dream body" or "dream job." YOU CREATE IT - at any phase or stage in your life. It's recognizing how F ing awesome you are, even during the most difficult and trying times. So, I challenge you, what is ☝🏽 thing you LOVE about yourself? Not too long ago I would've *rolled eyes* 🙄 at this. Nothing? You're either not looking hard enough or you're looking in the wrong places. The take away - happy or unhappy, it's YOUR choice, but please remember that your WORTH and VALUE are completely independent of your outer shell. You are so much more beautiful than you give yourself credit for, I promise. 💙 #RealNikkaTalk #BestSelf #BodyPositive #BodyStrong #MentallyStronger #TransformationTuesday #MentalTransformation #Growth #Happiness #Happy #Smile #Peace #SelfLove #Journey #Process #Focus #Motivation #Determination #Dedication #Discipline #Perseverance #grow #fit #fitness #train #workout #active #photooftheday #health #lifestyle
A year ago, even just a few months ago, I wouldn't have posted this picture because of something as petty as that lil roll on my left. I would pick myself apart until I'd feel defeated. WHY DO WE DO THESE THINGS?? 🤷🏽‍♀️ LISTEN. STOP IT. Easier said than done, right? You can choose to make it as easy or difficult as you like. YOU CHOOSE. It has taken my entire life to reach a place of peace. I'd be lying if I said I 100% feel myself everyday. No one does. Happiness is not the final destination once you've achieved your "dream body" or "dream job." YOU CREATE IT - at any phase or stage in your life. It's recognizing how F ing awesome you are, even during the most difficult and trying times. So, I challenge you, what is ☝🏽 thing you LOVE about yourself? Not too long ago I would've *rolled eyes* 🙄 at this. Nothing? You're either not looking hard enough or you're looking in the wrong places. The take away - happy or unhappy, it's YOUR choice, but please remember that your WORTH and VALUE are completely independent of your outer shell. You are so much more beautiful than you give yourself credit for, I promise. 💙 #RealNikkaTalk  #BestSelf  #BodyPositive  #BodyStrong  #MentallyStronger  #TransformationTuesday  #MentalTransformation  #Growth  #Happiness  #Happy  #Smile  #Peace  #SelfLove  #Journey  #Process  #Focus  #Motivation  #Determination  #Dedication  #Discipline  #Perseverance  #grow  #fit  #fitness  #train  #workout  #active  #photooftheday  #health  #lifestyle 
*Pistol Squats* 🔫 Not one of my go-to exercises, but they're great to test strength, balance and to identify imbalances between legs. Execution: Keep your weight in your heel, chest as upright as possible with your leg straight out in front. My form is a bit shaky, but it's all about #PROGRESS 💪🏽 FUN FACT: This move is called "shoot the duck" in ice skating ⛸ (I used to be a competitive figure skater 😁) #NoDucksWereHarmedInTheMakingOfThisVideo #IDontCondoneShootingDucks #BestSelf #BodyStrong #MentallyStronger #BodyPositive #Strength #Growth #train #gym #grind #grow #bodybuilding #fit #fitness #focus #determination #motivation #inspire #instafit #instagood #instadaily #workout #squats #sweat #strong #perseverance #progress #pushpullgrind
*Pistol Squats* 🔫 Not one of my go-to exercises, but they're great to test strength, balance and to identify imbalances between legs. Execution: Keep your weight in your heel, chest as upright as possible with your leg straight out in front. My form is a bit shaky, but it's all about #PROGRESS  💪🏽 FUN FACT: This move is called "shoot the duck" in ice skating ⛸ (I used to be a competitive figure skater 😁) #NoDucksWereHarmedInTheMakingOfThisVideo  #IDontCondoneShootingDucks  #BestSelf  #BodyStrong  #MentallyStronger  #BodyPositive  #Strength  #Growth  #train  #gym  #grind  #grow  #bodybuilding  #fit  #fitness  #focus  #determination  #motivation  #inspire  #instafit  #instagood  #instadaily  #workout  #squats  #sweat  #strong  #perseverance  #progress  #pushpullgrind