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    CWitzke
    @fit_cwitz

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Diet is Going Big Part of Getting those Abs. Continuing to stick to my nutrition plan 80% Nutrition 20%Exercise. I can see small changes and definitely have more strength. My back is getting more support which is the main goal. I've added about 8 lbs of muscle since December. . . . . . #healthy #fit #fitnessmotivation #fitspo  #fitness #muscle #lifting #gym #gymlife #igfitness #transformation #goals #focus
I was able to stop on the side of the road and play with these two fellas! They chased me along the fence line as I ran up and down.. pretty cool 😎. Texas Weather and 🐴 Horses in March. . . . . #healthy #fun #horses #texas #fitfam #liveauthentic #fitnessmotivation #fit #fitness #sunshine #beautiful
There's no time to Run out of Protein Powder!! lol Emergency 🚨 Pickup Run on Saturday to Stock up!! Pralines & Cream and Banana Cream for the win! . . . #igfit #fitfam #fitness #fitnessaddict #fitspiration #muscle #gymlife #gym #fit #fitmom #healthy #hearthealthy #health #protein
Friday Night Workout Results! Create Habits! 21 Days to create a habit! What can YOU do in 21 days?Got it in you?  Mindset! Invest in yourself.  Be Selfish And Make it Happen! Have Fun. πŸ’ͺ😜❀️ . . . . . . . #liveauthentic #fitspiration #fitspo #love #fitfam #fitness #fitnessaddict #fitlife #gym #exercise #muscle #igfit #spotify #music #playlist
Friday Night Workout Results! Create Habits! 21 Days to create a habit! What can YOU do in 21 days?  Got it in you?  Mindset! Invest in yourself.  Be Selfish And Make it Happen! Have Fun. πŸ’ͺ😜❀️ . . . . . . . #liveauthentic #fitspiration #fitspo #love #fitfam #fitness #fitnessaddict #fitlife #gym #exercise #muscle #igfit #spotify #music #playlist #beberexha #jaymesyoung #blackbear #halsey #marianhill #demilavato #myah #circusfreak
Friday Night Workout Results! Create Habits! 21 Days to create a habit! What can YOU do in 21 days? Got it in you? Mindset! Invest in yourself. Be Selfish And Make it Happen! Have Fun. πŸ’ͺ😜❀️ . . . . . . . #liveauthentic  #fitspiration  #fitspo  #love  #fitfam  #fitness  #fitnessaddict  #fitlife  #gym  #exercise  #muscle  #igfit  #spotify  #music  #playlist  #beberexha  #jaymesyoung  #blackbear  #halsey  #marianhill  #demilavato  #myah  #circusfreak 
#repost Friday Reminders! Sleep is often neglected. I notice my results are much better if I  am getting plenty of sleep. Everyone is so busy these days. Don't neglect your recovery time for your body and mind. Get your sleep 😴 . . . #exercise #live #exercise #fitfam #fitfood #dream #results #rest #fitspiration #fitspo #liveauthentic #eatclean
❀️Love My Peanut πŸ₯œ Butter!!! Yes!! Guilty of Eating Spoonfuls of this Creamy Protein as a snack..But Just 2 Tablespoons.  Rather Be Spooning my Peanut Butter.. No Drama!! πŸ˜‚ . . . #fitmom #exercise #fitfam #fitnessaddict #fitness #gym #gymlifestyle #eatclean #protein #healthy #igfitness
This morning was Sweater Weather but it will be another warm day! . . . . #fitmom #gym #music #exercise #fitfam
Asian Salmon 4oz Small portion and Romaine Salad πŸ₯— . . . .#healthy #healthyeating #healthyfood #fitness #fitlife #fitfam #exercise #fitnessaddict #gym #fitmom
Let Exercise be your stress reliever, Not Food. . . #fitfam #exercise #fitmom #fitlife #gymrat #healthy #gainz #workout #fitnessaddict #healthy #igfitness
More Abs Monday!! Getting stronger each time. Changing up some of my exercises....but not my floor exercises.  Sit-ups, crunches, and Flutter kicks, just adding more to them, along with other exercises. . . . . . #fit4summer #fit #fitfam #fitmom #exercise #muscle #gym #gymlove #fitness #silly #fun #laugh #smile #motivation #monday #igfit  @lowitzke10 @beautyandthebeard.fitness @fitfamchris #echosmith
Best Day πŸ’• Hayden πŸ’• . . . . @lowitzke10 @fitfamchris @beautyandthebeard.fitness  #fitfam #love #fitmom @campbellmodels
Best Day πŸ’• Hayden πŸ’• . . . . @lowitzke10 @fitfamchris @beautyandthebeard.fitness #fitfam  #love  #fitmom  @campbellmodels
Legs and Abs Day Again!  Legs are half your body. Working the leg press machine to get the most for quads, glutes and even calves. One legged leg presses can help build up your backside or Booty as you might say. . . . . #fitfam #fitness #gym #fitmom #fitnessmotivation #fitlife #fitspo #igfitness #muscle #flex #gymtime #healthy #focus #exercise #fitnessaddict @lowitzke10 @beautyandthebeard.fitness @fitfamchris #igfit
Love Flutter πŸ’“ Kicks for Abdominal Workouts!! Be Silly 😜 Make it Fun! . . . . #gym #getripped #healthy #fitness #gymflow #fun #workout #fitmom #fitfam #fitnessmotivation #fitlife #focus #mindset  @lowitzke10 @fit_cwitz @beautyandthebeard.fitness @fitfamchris #gingerbreadman
Love ❀️ this New Protein & Nut πŸ₯œ Milk. It's the bomb! πŸ’£Cashew and Almond with Pea Protein low sugar,50% higher in calcium than regular milk. Dairy-free, Lactose-free, Gluten-free, Soy-free. 130 calories per 8oz serving. Thick and Creamy Texture!! Bump up your Protein Shakes or Smoothies just remember it's so good not to drink too much. . . . . #gymflow #healthy #healthyeating #fitnessaddict #gym #protein #milk #workout ##fitness #fitfamily #fitfam #fitnessmotivation #fitmom #food #fitspo #lactosefree #igfitness
Love ❀️ this New Protein & Nut πŸ₯œ Milk. It's the bomb! πŸ’£Cashew and Almond with Pea Protein low sugar,50% higher in calcium than regular milk. Dairy-free, Lactose-free, Gluten-free, Soy-free. 130 calories per 8oz serving. Thick and Creamy Texture!! Bump up your Protein Shakes or Smoothies just remember it's so good not to drink too much. . . . . #gymflow  #healthy  #healthyeating  #fitnessaddict  #gym  #protein  #milk  #workout  ##fitness  #fitfamily  #fitfam  #fitnessmotivation  #fitmom  #food  #fitspo  #lactosefree  #igfitness 
Saturday Grind Time Abs and Legs! Core strength for back support. Most of us in sedentary desk jobs will experience weakened ligaments and tendons in our back unless we strengthen our core for support.  Legs, glutes, abdominals, lower back exercises, lots of stretching. . . #fitmom #muscle #protein #preworkout #fit #fitfam #fitness #fitnessaddict #healthy #healthyeating #gym #gymflow @lowitzke10 @beautyandthebeard.fitness @fitfamchris
Need these Sunnies πŸ‘“πŸ‘“πŸ‘“πŸ•ΆπŸ•Ά Taking the night off from working out πŸ‹  Muscle recovery and repair time.  Start back up tomorrow. . #muscle #fitmom #protein #fitness #gym #fitspo ##fitnessmotivation #fitmom .
Shorter Hair. I think I lost 5lbs of hair. Lol. . . . . #change #new #hair #healthy #fit #fitmom #fitmom #igfit #snapchat #snapfilter #fitness #fitspo