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    CWitzke
    @fit_cwitz

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Bow Tie Pasta Salad with Vegetables, Turkey and Mozzarella Cheese πŸ§€. Enough for an Army.  Work Luncheons do not get a break from healthy food.  I always try to bring something different but flavorful and always healthy to share.  This is full of veggies .. bell peppers, green onions, mushrooms, zucchini, yellow squash, cherry tomatoes .  Everything chopped small so it blends together. Coated with zesty Italian dressing. No additional spices needed. . . . . #fitness #gym #gymlife #fitnessmotivation #exercise #food #pasta #pastasalad #foodpic #foodpics #foodstagram #healthyfood #healthyfoodshare
Bow Tie Pasta Salad with Vegetables, Turkey and Mozzarella Cheese πŸ§€. Enough for an Army. Work Luncheons do not get a break from healthy food. I always try to bring something different but flavorful and always healthy to share. This is full of veggies .. bell peppers, green onions, mushrooms, zucchini, yellow squash, cherry tomatoes . Everything chopped small so it blends together. Coated with zesty Italian dressing. No additional spices needed. . . . . #fitness  #gym  #gymlife  #fitnessmotivation  #exercise  #food  #pasta  #pastasalad  #foodpic  #foodpics  #foodstagram  #healthyfood  #healthyfoodshare 
Wednesday Workout Completed βœ…  It's midweek before a 3 day weekend for Memorial Day. I am already seeing the number of people in my gym drop off. Stay consistent throughout the week.  Mindset and Focus.  Get over the Hump Day! . . . . . #fit #fitfam #fitspo #girlswholift #girlswithmuscle #healthy #fitness #lift #fitness #exercise #fitnessmotivation #gym #gymlife
Flourless πŸ₯ž Pancakes.  Made with Bananas 🍌, Eggs, Oats, Cinnamon &. Vanilla Extract. . . . . . . #hearthealthy #pancakes #flourless #fitfood #fitfam #fitness
Berries are in Season πŸ“πŸ’ Dark Chocolate 🍫 my favorite antioxidant!! πŸ’₯ Boom πŸ’₯Together what a Treat! In moderation of course! . . . . . . #strawberry #darkchocolate #chocolatecoveredstrawberries #cocoa #fitness #fit #fitfam #gymlife #gymlove #food #foodvideo #foodlover #dualipa #seanpaul #nolie #love #healthy #healthyfood #fruit @beautyandthebeard.fitness @fitfamchris @lowitzke10 @fit_cwitz
Small Meal of Honey Almond Granola with a few Blackberries and a Strawberry πŸ“ with this New Protein Nut Milk. It's so rich and actually pretty filling. 50% more Calcium than Dairy πŸ₯› Milk and No Soy..It comes in Vanilla too.  Not for people with nut πŸ₯œ allergies but Awesome for everyone else. Tastes Amazing. Much lower in sugar than dairy milk 2g per 8oz serving.  With 10g Protein!!! Lasts longer and doesn't spoil after 2 days like dairy because there is no lactose sugars. It's a winner for me. . . . . .  #foodlover #milk #protein #nongmo #silknutmilk #calcium #lactosefree #healthy #berries #foodporn #foodblog #healthyfood #healthy #healthyfoodporn #fitfam #fitness #muscle #musclefood #gym #gymlife
Small Meal of Honey Almond Granola with a few Blackberries and a Strawberry πŸ“ with this New Protein Nut Milk. It's so rich and actually pretty filling. 50% more Calcium than Dairy πŸ₯› Milk and No Soy..It comes in Vanilla too. Not for people with nut πŸ₯œ allergies but Awesome for everyone else. Tastes Amazing. Much lower in sugar than dairy milk 2g per 8oz serving. With 10g Protein!!! Lasts longer and doesn't spoil after 2 days like dairy because there is no lactose sugars. It's a winner for me. . . . . . #foodlover  #milk  #protein  #nongmo  #silknutmilk  #calcium  #lactosefree  #healthy  #berries  #foodporn  #foodblog  #healthyfood  #healthy  #healthyfoodporn  #fitfam  #fitness  #muscle  #musclefood  #gym  #gymlife 
Light Lower Body Workout after a lot of preparation to avoid injury. Back flexibility after back surgery is an ongoing challenge. A lot of stretching and warmup before exercising everyday.  Thankful for my PreWorkout that helps get me through without jitters, crashes or tingly skin like other PreWorkout drinks. Vasodilation at it's finest! H24 Prepare ❀️ . . . . . . #fitfam #fitness #fitspo #fitnessmotivation #backsupport #exercise #flex #calves #legday #workout #gymlife #gym #h24 #prepare #preworkout .#quads
Light Lower Body Workout after a lot of preparation to avoid injury. Back flexibility after back surgery is an ongoing challenge. A lot of stretching and warmup before exercising everyday. Thankful for my PreWorkout that helps get me through without jitters, crashes or tingly skin like other PreWorkout drinks. Vasodilation at it's finest! H24 Prepare ❀️ . . . . . . #fitfam  #fitness  #fitspo  #fitnessmotivation  #backsupport  #exercise  #flex  #calves  #legday  #workout  #gymlife  #gym  #h24  #prepare  #preworkout  .#quads 
Sushi 🍣 Roll "No Rice 🍚 " πŸ¦€ Crab, Tuna 🐟, Red Fish 🐑, Yellow Tail🐠Avocado πŸ₯‘, Mango, rolled in Spring Mix Lettuce and Rice Paper.  Ponzu Sauce on the side. ❀️❀️ . . . . . #love #sushi #healthy #foodporn #fridaynight #dinner #eat #chopsticks #ponzusauce #fitfam #fitness #fitnessmotivation
Heart ❀️ Healthy! Make time for a little cardio i with your lifting and workouts.  Heart healthy foods and choose your pre workout drinks wisely. Keep your heart ❀️ going. I love the sound of heartbeats. . . . . #fun #fitnessmotivation #heart #fit #fitspo #cardio #workout #fitfam #igfitness #gym #gymlife #heartlines #broods  #music #love @lowitzke10 @beautyandthebeard.fitness @fit_cwitz
These Flourless 🍎 Apple & Oat Muffins are going in the oven.  Made with Eggs, Oats, 🍯 Honey, Almond Milk, Vanilla extract, Baking Powder, & 🍎 Apples, and Greek Yogurt..topped with Almonds and Berries. . . . . . #glutenfree #healthy #muffins #foodporn #foodpics #fit #fitfam #fitlife #fitnessmotivation
Saturday night with @nia_therealvarinia. Thanks for the invite. πŸ’‹ . . . . . . #blackandwhitephotography #sisters #saturdaynight #fitness #nightout #dancing #fun #fitfam #fitnessmotivation #fitspo #girlswithmuscle #gym #gymlife #nightlife
Thank You for All the Beautiful πŸŒΊπŸŒΈπŸŒΉπŸŒ·πŸŒ»πŸŒΌπŸ’Flowers.  Lauren, Chris & Hayden πŸ˜‡
Thank You for All the Beautiful πŸŒΊπŸŒΈπŸŒΉπŸŒ·πŸŒ»πŸŒΌπŸ’Flowers. Lauren, Chris & Hayden πŸ˜‡
Happy Mothers Day to my beautiful daughter Lauren. So proud of you for the woman and mother you have become. β€οΈβ€οΈπŸ’‹πŸ˜‡ . . . #fitfam #daughter #fitnessmotivation #mothersday #fitness #love
My Calluses are not too bad..Healing from the Body Butter I've been using from @perfecttansunless.  All natural ingredients help healing. Yes those people who lift will have calluses but mine are not too bad. Thanks Mindy!  I get lots of compliments the way it smells.. I love the orange 🍊 dreamsicle scent.  Use Code WITZ10 for a Discount  @www.perfecttansunless.com . . . . #bodybutter #healing #natural #lotion #skincare #moisturize #callus #girlswithmuscle ##lifting #gym #gymlife
My Calluses are not too bad..Healing from the Body Butter I've been using from @perfecttansunless. All natural ingredients help healing. Yes those people who lift will have calluses but mine are not too bad. Thanks Mindy! I get lots of compliments the way it smells.. I love the orange 🍊 dreamsicle scent. Use Code WITZ10 for a Discount @www.perfecttansunless.com . . . . #bodybutter  #healing  #natural  #lotion  #skincare  #moisturize  #callus  #girlswithmuscle  ##lifting  #gym  #gymlife 
πŸ’ͺ FlexFriday πŸ’ͺ . . . . . . . #flex #flexfriday #fit #fitfam #fitspo #focus #gym #nutrition #gymlife #igfit #muscle #workout #girlswithmuscle #girlswholift
Making Protein Balls...Oats, Honey, Almonds, Soy Protein, Creamy Peanut Butter, Dried Cranberries & Mini Dark Chocolate Chips. Of course I use only the Highest Quality Protein Powder...Herbalife.  Also, happens to be the Best Tasting Protein Powder. . . . . . . #soyisolate #protein #food #foodporn #supplements #healthy #soy #getripped #muscle #gym #eatclean #athlete #fit #fitfam #fitness #fitnessfood #healthysnack #pvris #fire
Everyday Ab Day!  Planks for the Win! . . . . . #planking #fit #fitfam #fitness #exercise #fitspo
Watching this video from a Year ago..Thankful Thursday. Thankful for these memories and these friendships with these beautiful women. Hayden you are growing so fast. . . . @xballerinababe @lowitzke10 @dizzy28lizzy @beautyandthebeard.fitness @lesislove2112 @fit_cwitz . .#healthy #nutrition #dancefit #zumba #dance #exercise #fitfam #gym #fitness #fitnessmotivation #gymlife #kidzbop #kidfitness #igfitness #igfit #happykid #happyfeet
Challenging yourself to costly get new results. It's been a little over 60 days but I have put on a few pounds of muscle while trying to build up my lower body and tone my abdomen. Trying to achieve some sort of abs by summer is hard since I once carried a lot of weight around my waist. But with 80 percent diet and 20 exercise, it's coming slowly. But there are small changes. We take pictures often, every two weeks or so to make comparisons. Women may not see much of a change in a scale however noticeable physical appearance changes are made. . . . . . #fit #fitfam #fitness #eatclean #nutrition #transformation #transformationtuesday #gymlife #healthy #fitspo #muscle #girlswholift #weightlifting #exercise #protein #gym
Challenging yourself to costly get new results. It's been a little over 60 days but I have put on a few pounds of muscle while trying to build up my lower body and tone my abdomen. Trying to achieve some sort of abs by summer is hard since I once carried a lot of weight around my waist. But with 80 percent diet and 20 exercise, it's coming slowly. But there are small changes. We take pictures often, every two weeks or so to make comparisons. Women may not see much of a change in a scale however noticeable physical appearance changes are made. . . . . . #fit  #fitfam  #fitness  #eatclean  #nutrition  #transformation  #transformationtuesday  #gymlife  #healthy  #fitspo  #muscle  #girlswholift  #weightlifting  #exercise  #protein  #gym