• fit_cwitz
    CWitzke
    @fit_cwitz

Images by fit_cwitz

Dinner Shakes for my Little Sis and myself. πŸ’ͺπŸ’• . . . . . . . . . . . . .  #fit #fitspo #proteinshake #gym #results #gains #muscles #healthyeating #fitfam #fitness #workout #exercise #fitchicks #girlswholift #lift #liampayne
Progress is beginning to show. It's slower for me with my back, but modified exercises and mainly diet and πŸ’―% Consistency and Mindset/Focus.  The diet part is easy that's 80%, the exercise part is extra stretching and warm up before and after, taking care of my back. πŸ’ͺπŸ’ͺThese Results are the Reason you will see all these posts with food, and exercise, and my silliness in the gym. I love ❀️ itπŸ’ͺπŸ’ͺ πŸ˜‡ Proud to say my family understands the importance of health and fitness, and I'm proud they are actively helping others.  We all know you CANNOT  out exercise a Bad Diet. The diet and proper training go hand in hand. πŸ‘πŸ’ͺπŸ’ͺ😘. I still have a long way to go but I'm not quitting anytime soon.  @lowitzke10 @fitfamchris @beautyandthebeard.fitness . . . . . . . . . . . . . #fitspo #fitfam #fitness #healthyeating #healthy #abs #girlswholift #gym #fitnessmotivation #fitnessgirl #fit #muscles #gains #girlswholift #gymshark #results #nofilter #nofilterneeded #personaltraining #training #protein #healthylifestyle #fitchick #nevergiveup #backsurgerysurvivor #backsurgeryrecovery #exercise
Progress is beginning to show. It's slower for me with my back, but modified exercises and mainly diet and πŸ’―% Consistency and Mindset/Focus. The diet part is easy that's 80%, the exercise part is extra stretching and warm up before and after, taking care of my back. πŸ’ͺπŸ’ͺThese Results are the Reason you will see all these posts with food, and exercise, and my silliness in the gym. I love ❀️ itπŸ’ͺπŸ’ͺ πŸ˜‡ Proud to say my family understands the importance of health and fitness, and I'm proud they are actively helping others. We all know you CANNOT out exercise a Bad Diet. The diet and proper training go hand in hand. πŸ‘πŸ’ͺπŸ’ͺ😘. I still have a long way to go but I'm not quitting anytime soon. @lowitzke10 @fitfamchris @beautyandthebeard.fitness . . . . . . . . . . . . . #fitspo  #fitfam  #fitness  #healthyeating  #healthy  #abs  #girlswholift  #gym  #fitnessmotivation  #fitnessgirl  #fit  #muscles  #gains  #girlswholift  #gymshark  #results  #nofilter  #nofilterneeded  #personaltraining  #training  #protein  #healthylifestyle  #fitchick  #nevergiveup  #backsurgerysurvivor  #backsurgeryrecovery  #exercise 
Meal Prep Sunday's  Teriyaki Chicken strips for portion control and Teriyaki Glazed 🍠 sweet potatoes & mushrooms πŸ„. Small meals for balanced energy and digestion for me. Keeps my metabolism level. Higher proteins will keep you satisfied. Also, prepped some Zesty Red Quinoa Salad.  Quinoa is a grain higher in protein and more easily digested than wheat, or white rice. . . . . . . . . . . #fitspo #fit #healthyeating #food #healthylifestyle #foodprep #gym #gymlife #fitfam #girlswholift #lift #gymmotivation #gymrat #exercise #fitness #healthy #healthyfood  #protein  #proteinpowder
Meal Prep Sunday's Teriyaki Chicken strips for portion control and Teriyaki Glazed 🍠 sweet potatoes & mushrooms πŸ„. Small meals for balanced energy and digestion for me. Keeps my metabolism level. Higher proteins will keep you satisfied. Also, prepped some Zesty Red Quinoa Salad. Quinoa is a grain higher in protein and more easily digested than wheat, or white rice. . . . . . . . . . . #fitspo  #fit  #healthyeating  #food  #healthylifestyle  #foodprep  #gym  #gymlife  #fitfam  #girlswholift  #lift  #gymmotivation  #gymrat  #exercise  #fitness  #healthy  #healthyfood  #protein  #proteinpowder 
Ernestine Shepherd is 81 years old this year. She did not start bodybuilding until her 50's.  What an inspiration!  She is amazing.  #bodygoals  She is absolutely beautiful! And she is muscular.  There's so much I could say about this woman but her picture says it ALL! . . . . . . . . #fitspo #fitspiration #fitfam #love #gym #girlswholift #girlswithmuscle #health #healthy #fit #exercise #beauty #ageless #eatwell #healthyeating #muscle #muscles #muscleissexy
Saturday Workout before hitting the grocery store to start meal preparation for the week. Focused on chest, with flys. Did some weighted lunges and squats but very carefully..gotta take care of my back. Glute Bridges and then chest Presses with the dumbbells πŸ’ͺ. Changed things up. Did the Sexy Legs Challenge posted. Thank you @stephbarnesrn. . . . . .
Saturday Workout before hitting the grocery store to start meal preparation for the week. Focused on chest, with flys. Did some weighted lunges and squats but very carefully..gotta take care of my back. Glute Bridges and then chest Presses with the dumbbells πŸ’ͺ. Changed things up. Did the Sexy Legs Challenge posted. Thank you @stephbarnesrn. . . . . .
⏩Scrollβͺ  Before & After my Friday night workout.  The first two pictures are before...the next two are after workout.  Focused mainly on shoulders, but I always do some core exercises. . . . . . . #fitspo #fitness #fit #fitfam #fitchick #fitspiration #fitnessgirl #gym #gymlife #gymrat #lift #girlswholift #flexfriday
Progress. Small strides in the right direction. You may at times feel discouraged but do not give up. Remember where you started, everyone has setbacks, put it behind you and move forward. Keep your mind focused and keep track of the small achievements and build on those. . . . . . . #fitfam #fitspo #fit #fitness #fitnessmotivation #healthylifestyle #healthy #livewell #gym #girlswholift #love #lifequotes #beyouπŸ’―
She loves lipstick πŸ’„. She's actually wearing tinted lip balm in her favorite color orange 🍊. I need those lips πŸ‘„... πŸ˜‚. . . . . . . #fitfam ##fitkids #fitness #love
She loves lipstick πŸ’„. She's actually wearing tinted lip balm in her favorite color orange 🍊. I need those lips πŸ‘„... πŸ˜‚. . . . . . . #fitfam  ##fitkids  #fitness  #love 
Zesty Quinoa Salad πŸ₯— . . . . . . . . #healthy #fit #fitfam #foodpic #healthyfood #protein #fitness #gymlife #eat #eatwell #healthyeating ##quinoa #quinoasalad #food
My favorite accountability partner at work. We have some awesome people we work with and we like to move as one Team.  Love you @kgarcialdv. Such a Blessing to her family and inspiration to her friends, coworkers and family's daughter her friends in Puerto Rico πŸ‡΅πŸ‡·. . . . . . . . #exercise #gymlife #gymflow #gymselfie #gymmotivation #fitness #fitspiration #fitfam #fit #healthy #healthylifestyle #friends #workout #silly
My πŸ’• Protein Shake.. So Good!!! Banana Berry w/fresh Mango.  So Filling!  Good Nutrition is a Lifestyle not a fad.  I have one or two of these delicious treats daily to get my nutrient intake as a meal or a snack between my small meals. 190-250 calories and just enough protein. Remember your body can only absorb a certain amount of protein at a time.  No need for excessive amounts. As a rule stick within 20-35g . . . . . . . . #fit #fitspo #healthylifestyle #healthy #protein #proteinshake #fitness #fitfam #love #nutrition #frenchmontana #unforgettable #gym #exercise #shake #delicious
My πŸ’• Protein Shake.. So Good!!! Banana Berry w/fresh Mango. So Filling! Good Nutrition is a Lifestyle not a fad. I have one or two of these delicious treats daily to get my nutrient intake as a meal or a snack between my small meals. 190-250 calories and just enough protein. Remember your body can only absorb a certain amount of protein at a time. No need for excessive amounts. As a rule stick within 20-35g . . . . . . . . #fit  #fitspo  #healthylifestyle  #healthy  #protein  #proteinshake  #fitness  #fitfam  #love  #nutrition  #frenchmontana  #unforgettable  #gym  #exercise  #shake  #delicious 
It's been said not to look back at the Bad and Sad things in your Past, however, my old pictures just remind me of where I've been and I'm never heading back in that Direction Ever Again!  For the most part, these old pictures are used to measure just how much progression has been attained.  I hated taking pictures and would always hide in the background, however this journey has made me more self aware and comfortable, as in our group challenges we share our progression pictures every two weeks to view the actual changes. It's amazing to see what you can accomplish in s short period of time when you are determined. I'm proud to say this is all me...No Filters..Nothing Artificial...Lol Real...hair, nails, teeth, eyelashes, skin, no artificial fillers or body parts.. Just Good OldFashioned Hard Work and Diet.. β€οΈβ€οΈβ€οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ˜˜πŸ˜˜πŸ˜˜πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’‹πŸ’‹πŸ’‹πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡ . . . . #fitspo #fit #fitfam #realshit #gymmotivation #truthbetold #nofilter #nofilterneeded #gym #fitspiration #gymflow #healthylifestyle #naturalbeauty #naturalhair #exercise #girlswholift #lift .
It's been said not to look back at the Bad and Sad things in your Past, however, my old pictures just remind me of where I've been and I'm never heading back in that Direction Ever Again! For the most part, these old pictures are used to measure just how much progression has been attained. I hated taking pictures and would always hide in the background, however this journey has made me more self aware and comfortable, as in our group challenges we share our progression pictures every two weeks to view the actual changes. It's amazing to see what you can accomplish in s short period of time when you are determined. I'm proud to say this is all me...No Filters..Nothing Artificial...Lol Real...hair, nails, teeth, eyelashes, skin, no artificial fillers or body parts.. Just Good OldFashioned Hard Work and Diet.. β€οΈβ€οΈβ€οΈπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ˜˜πŸ˜˜πŸ˜˜πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ’‹πŸ’‹πŸ’‹πŸ”₯πŸ”₯πŸ”₯πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ‹οΈπŸ‹οΈπŸ‹οΈπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡πŸ˜‡ . . . . #fitspo  #fit  #fitfam  #realshit  #gymmotivation  #truthbetold  #nofilter  #nofilterneeded  #gym  #fitspiration  #gymflow  #healthylifestyle  #naturalbeauty  #naturalhair  #exercise  #girlswholift  #lift  .
Zoodles!!! Zucchini...fresh and light. Vegetables instead of pasta. . . . . . . #fit #fitfam #fitspo #gymmotivation #healthyeating #igfood #zucchininoodles
Been craving Pancakes πŸ₯ž...so I decided to whip up a small batch for myself and use my mini griddle. Used the new Berries & Cream Protein Drink Mix to try to get a PBJ flavor.. they're good alone or with toppings. Just remember to keep the toppings to a minimum. I added a strawberry πŸ“, 1/2 tsp PB, and drizzled TBSP honey 🍯. . . . . . . #protein #fit #fitfamily #fitfam #healthyeating #girlswithmuscle #muscles #girlswholift #gymlife #gymmotivation #gym #igfitness
Been craving Pancakes πŸ₯ž...so I decided to whip up a small batch for myself and use my mini griddle. Used the new Berries & Cream Protein Drink Mix to try to get a PBJ flavor.. they're good alone or with toppings. Just remember to keep the toppings to a minimum. I added a strawberry πŸ“, 1/2 tsp PB, and drizzled TBSP honey 🍯. . . . . . . #protein  #fit  #fitfamily  #fitfam  #healthyeating  #girlswithmuscle  #muscles  #girlswholift  #gymlife  #gymmotivation  #gym  #igfitness 
Dinner...Brisket, Asparagus, Sweet Potatoes 🍠 & Brussels. . . . . . #healthy #balance #healthylifestyle #fit #fitfam #fitspo #fitness #lean #active #healthyfood #foodie #fitnessmotivation #gym
It's 101 degrees out..Why not workout in the cool gym on Saturday. Making Gains towards Goals! Blueberry Muffin Protein Shake for Breakfast. . . . . . . #fitspo #gymlife #gymselfie #fit #fitfam  #fitness  #fitnessmotivation #workout #muscle #protein #gains #exercise #healthy #tall #gymflow
πŸ’ͺ FlexFriday.πŸ’ͺ. Working off some steam before the weekend.  Recharge and Refocus.  When I'm exhausted, a good hard workout actually provides me with increased energy and helps me to think more clearly. . . . . #flexfriday #fitfam #fit #fitness #energy #endorphins #motivation #focus #stressrelief #gymflow #muscle #gym #vascular #girlswholift #exercise