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  • fit_cwitz
    CWitzke
    @fit_cwitz

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Love ❀️ this.  Yes, I like to be weird and quirky!! We are all different. Unique!  Have fun life's too short. . . . . . . #fitnessaddict #mandyhale #mandyhalequotes #live #fitfam #fit #positivevibes #fitnessmotivation #liveauthentic
Meal πŸ₯˜ Prep Monday.  Sliced,Seasoned, Baked Chicken breast, with Quinoa & Roasted Asparagus. (Chicken breasts will be made into 4oz portions) . . . . #healthylifestyle #foodprep #foodpic #eatforabs #nutrition #fitness #fitfam #fitspo #hearthealthy #foodstagram #gymlife #fitnessmotivation #fitnessaddict
Sassy Girl Hayden Mays! Outtakes from Campbell Agency head book shoot in January.  HMU by @rickydallas πŸ’• . . . .  #fashion #modeling #model #fitfam #style #hair #healthylifestyle #fitnessmotivation #campbellkids #photoshoot
Blessed to have a loving family. πŸ’• @beautyandthebeard.fitness  @lowitzke10 @fitfamchris  Excited and Happy for your future. . . . . . . #fitfam #love #fitlife #fitness #nutrition #mindset #gymlife #fitnessmotivation #healthy #healthylifestyle #training
Sleepy Girl πŸ’žπŸ’žπŸ’œπŸ’™πŸ’šSunday πŸ˜‡My ❀️ . . . . . . #love #fitfam #fitlife #fitgirl
Thanks to a Local Business and Lovely Friend, I get to enjoy this amazing Spa Soak after long day.  Helps with sore muscles and just relaxing. No chemicals. All natural ingredients and botanicals used along with essential oils.  I use lots of Epsom salt and use an unbleached tea bag full of this soak.  Sometimes just use it when I want to unwind and de-stress. 🌸Check it out on Facebook..Graceful Bee 🐝 . . . . . . #botanical #bath #relaxation #essentialoils #natural #himalayanpinksalt #organic #organicskincare #fitnessmotivation #gymlife #fitgirl #fitlife
Thanks to a Local Business and Lovely Friend, I get to enjoy this amazing Spa Soak after long day. Helps with sore muscles and just relaxing. No chemicals. All natural ingredients and botanicals used along with essential oils. I use lots of Epsom salt and use an unbleached tea bag full of this soak. Sometimes just use it when I want to unwind and de-stress. 🌸Check it out on Facebook..Graceful Bee 🐝 . . . . . . #botanical  #bath  #relaxation  #essentialoils  #natural  #himalayanpinksalt  #organic  #organicskincare  #fitnessmotivation  #gymlife  #fitgirl  #fitlife 
Got a Saturday workout in.  Getting ready for vacation in June. . . . . #exercise #igfitness #nutrition #fitfam #fitspo #fitness #gym #gym #gymlife #absforsummer
Working on my Backside. My weakness..trying to make it fun. For me trying to avoid having another back surgery. It's so important to keep my core strong. Until my physical therapist helped me, I never really understood how important it was to work glutes and abdominals with your back muscles to keep thing strengthened and aligned.  It takes lots of stretching before I can do any exercises. Avoid injuries. Don't forget to warmup and stretch. Have Fun with it. . . . . . . . #workoutmotivation #healthy #fitfam #focus #absforsummer #gymlife #fitness #legday #gluteworkout #strengthtraining #fun #music #happy #pvris  #igfitness #exercise #muscle #nutrition #positivevibes @beautyandthebeard.fitness @lowitzke10 @fit_cwitz #fitmom #fitgirl #girlswholift #workout #workoutmotivation
Working on my Backside. My weakness..trying to make it fun. For me trying to avoid having another back surgery. It's so important to keep my core strong. Until my physical therapist helped me, I never really understood how important it was to work glutes and abdominals with your back muscles to keep thing strengthened and aligned. It takes lots of stretching before I can do any exercises. Avoid injuries. Don't forget to warmup and stretch. Have Fun with it. . . . . . . . #workoutmotivation  #healthy  #fitfam  #focus  #absforsummer  #gymlife  #fitness  #legday  #gluteworkout  #strengthtraining  #fun  #music  #happy  #pvris  #igfitness  #exercise  #muscle  #nutrition  #positivevibes  @beautyandthebeard.fitness @lowitzke10 @fit_cwitz #fitmom  #fitgirl  #girlswholift  #workout  #workoutmotivation 
Thankful Thursday.  Taking time to reflect on everything there is to be thankful for.  So blessed with a wonderful family... @lowitzke10  @fitfamchris . . . . . #grateful #thankful #blessed #healthy #nofilter #fitness #fitfam #fitness #fitnessmotivation  #gym #igfit  #fitspiration #girlswholift
🍯 Honey 🍯 Mustard Roasted Chickpeas.. Healthy Snack . . . . . #chickpeas #honeymustard #Healthy #snack #fitfam ##fitnessmotivation #eatclean #eathealthy #fitness #gym #exercise #workout
Making a quick batch of protein balls before bed.  These seem to disappear around my house. πŸ˜‚ . . . .  #healthy #fitfam #fitness #protein #delicious #food #foodporn #cooking #proteinpowder #proteinballs #fitnessjourney #praline #pralinesandcream protein powder
Thank you @nastassjazapp for the beautiful Parisian, Linen designer dress. Love ❀️ the pockets. It's beautiful. . . . . . #linen #dress #parisian #fashion #designer #fitfam #healthy #fitness #beautiful #reddress #igfit #igfashion
Worked calves today. After stretching out SI joint and floor exercises for glutes, and abdominals. . . . . #calves #workout #fit #fitness #gymmotivation #gym #focus #mindset #muscle #fitfam #healthylifestyle #fitspo
Outtakes from Children's Head Book shoot. Silly Girl. Hayden for Campbell Kids. @fitfamchris @lowitzke10 @beautyandthebeard.fitness  @rickydallas @ashakins22 . . .
Outtakes from Children's Head Book shoot. Silly Girl. Hayden for Campbell Kids. @fitfamchris @lowitzke10 @beautyandthebeard.fitness @rickydallas @ashakins22 . . .
Healthy StirFry Chicken,BrownRice, Fresh Brussel Sprouts, SweetOnion,FreshGarlic, Honey&SoySauce w/Cashews. . . . . . . . #healthy #food #fitfood #fitfam #cleaneating  #stirfry #chinesefood #cook #healthyeating #fitness #fit #fitspo #fitnessaddict
#Easter at the Dallas Zoo.  #chocolate #bunny Lots of walking in today. . . .. . #fitnessjourney #fitspo #workforit #healthy #fitfam #fitness
Saturday Gym Time. Quick cardio and a quick full body workout before the Easter 🐣 Holiday. . . . . . #workout #gymlife #muscle #girlswholift #fitness #fitfam #fitspo #healthy #protein #workforit #fitnessjourney