• fit_cwitz
    CWitzke
    @fit_cwitz

Images by fit_cwitz

Flex Friday πŸ’ͺπŸ’ͺ with @kgarcialdv  and DeadPool. . . . . . . #fitspo #fitchick #gymtime #gymshark #fit #flex #flexfriday #fitfam #girlswholift #girlswithmuscle #gym #deadpool #lift
Tuesday's Workout Completed.  Gym workout after stretching. Trying to gain some strength even after getting up at 4am with a horrific migraine. #unbreakable #unstoppable . . . . . . #fitnessmotivation #fit #fitfam #fitgirl #gym #gymmotivation #gymtime #gymshark #fitchick #fitspo #healthy
Took a few days off.. Back at it!  Time to crush it. Light session today. . . . . #fit #fitness #gym #fitfam #fitgirl #lift #exercise #muscle #gymtime #gymselfie #gymlife
Sweetest PitbullπŸ˜‡πŸΆ @lowitzke10  So Docile. He still reminds me of Petey from the Lil Rascals. Just let me draw that ring around his eye.. πŸ˜‚ . . . #pitbull #staffordshirebullterrier #dog #dogsofinstagram #love
A little Shoulder & Arm session in 15 minutes. Making the most of our time on corporate breaks. Healthy Habits Hump Day! . . . . . . . . #fitness #fitgirl #fit #fitfam #gym #gymlife #muscle #healthy #workout #girlswithmuscle #girlswholift #exercise #wednesday #humpday
Low Carb Coconut 🌴 Flour Pancakes πŸ₯ž . . . . . . . . . #pancakes #lowcarb #fitness #fit #foodie #foodpic #gym #fitfam #eathealthy #gymtime #healthylifestyle
Motivation Monday.  Labor Day took advantage to do some things at home for myself. meal prepping done for the week. Thought I would get some walking exercise squeezed in the day at the mall and couldn't turn down this dress deal less than $10.  Then went home and painted my scuffed Guess heels πŸ‘  and made them look brand new with $6 leather paint.  Frugal at its finest!! πŸ’°πŸ‘ Now if I could repair my lawn mower engine I will be doing Awesome πŸ˜‚ Next time.. spark plug, filter and change out the fuel in it.. . . . . . . . . . . #fitfashion #fit #fitchick #motivation #motivationmonday #fitfam #frugal #monday #gym #workout #exercise #lift #girlswholift #gym #gymtime #muscle #fashionable
Motivation Monday. Labor Day took advantage to do some things at home for myself. meal prepping done for the week. Thought I would get some walking exercise squeezed in the day at the mall and couldn't turn down this dress deal less than $10. Then went home and painted my scuffed Guess heels πŸ‘  and made them look brand new with $6 leather paint. Frugal at its finest!! πŸ’°πŸ‘ Now if I could repair my lawn mower engine I will be doing Awesome πŸ˜‚ Next time.. spark plug, filter and change out the fuel in it.. . . . . . . . . . . #fitfashion  #fit  #fitchick  #motivation  #motivationmonday  #fitfam  #frugal  #monday  #gym  #workout  #exercise  #lift  #girlswholift  #gym  #gymtime  #muscle  #fashionable 
@kgarcialdv First and foremost my Wonderful friend, then accountability partner, and coworker.  Just some clips of our time we spend at work on breaks, in the gym and at church.. no karaoke pics since you had us all on stage singing. πŸ˜‚Love your spirit and our friendship. Goofball Nerds Forever!! . . . . . .  #fitgirl #fitchicks #fit #fitfam #workout #workoutbuddy #gym #fun #gymtime #nutrition #friends #silly #nerds #girlswholift #girlswithmuscle #fitnessmotivation #fitness #exercise #beamiller #brandneweyes
@kgarcialdv First and foremost my Wonderful friend, then accountability partner, and coworker. Just some clips of our time we spend at work on breaks, in the gym and at church.. no karaoke pics since you had us all on stage singing. πŸ˜‚Love your spirit and our friendship. Goofball Nerds Forever!! . . . . . . #fitgirl  #fitchicks  #fit  #fitfam  #workout  #workoutbuddy  #gym  #fun  #gymtime  #nutrition  #friends  #silly  #nerds  #girlswholift  #girlswithmuscle  #fitnessmotivation  #fitness  #exercise  #beamiller  #brandneweyes 
Roasting Vegetables in Fresh Garlic & Olive Oil, Cumin, Thyme and Parmesan Cheese. . . . . . . . . . #mealprep #fit #fitfam #gym #fitspo #eatwell #healthy #healthylifestyle
Selfie 🀳 Sunday.  Grateful and blessed for waking up this morning and feeling great.  Always a work in progress body, mind and soul. πŸ˜˜πŸ™πŸ»πŸ˜‡ Work hard and fight for yourself, your health and your inner peace.  There are always setbacks and obstacles, challenge yourself. . . . . . . . . . #fitspo #fitfam #fitness #fitnessmotivation #mindset #selfie #selfiesunday #focus #gym #gymotivation #fitspiration #fitsagram #fitchick #nutrition #healthylifestyle #healthy #breathe #nofilter
Selfie 🀳 Sunday. Grateful and blessed for waking up this morning and feeling great. Always a work in progress body, mind and soul. πŸ˜˜πŸ™πŸ»πŸ˜‡ Work hard and fight for yourself, your health and your inner peace. There are always setbacks and obstacles, challenge yourself. . . . . . . . . . #fitspo  #fitfam  #fitness  #fitnessmotivation  #mindset  #selfie  #selfiesunday  #focus  #gym  #gymotivation  #fitspiration  #fitsagram  #fitchick  #nutrition  #healthylifestyle  #healthy  #breathe  #nofilter 
Who do you know that can enjoy Blueberry Cheesecake for Breakfast???and stick within their nutrition plan? And Only 190 calories 24g plant based protein and 21 Vitamins and minerals made ready for maximum absorption?  Hmmmm That would be MY Breakfast!!!! ❀️❀️πŸ’ͺπŸ’ͺ . . . . . #fit #fitfam #fitness #protein #proteinshake #food #gym #nutrition #blueberrycheesecake #delicious #healthy #gymgirl #gymlove #fitchick #fitgirl #lift #smoothie
Who do you know that can enjoy Blueberry Cheesecake for Breakfast???and stick within their nutrition plan? And Only 190 calories 24g plant based protein and 21 Vitamins and minerals made ready for maximum absorption? Hmmmm That would be MY Breakfast!!!! ❀️❀️πŸ’ͺπŸ’ͺ . . . . . #fit  #fitfam  #fitness  #protein  #proteinshake  #food  #gym  #nutrition  #blueberrycheesecake  #delicious  #healthy  #gymgirl  #gymlove  #fitchick  #fitgirl  #lift  #smoothie 
Meal Prep lunch. Forbidden Black Rice, Fiesta Quinoa Salad & 4oz Sirloin mushroom burger. . . . . #fit #fitfood #fitspo #fitness #fitfam #healthy #protein #quinoa #blackrice #gym #gymlife #workout
Shakira Hair I Don't Care!! 😜  Eating healthy and lots of things with protein, vitamins and nutrients  keeps my hair, skin and nails healthy.  I admit I don't like long nails and have to clip mine all the time now.  Feed your body what it needs and you  can many times restore cells and growth from within. . . . . . . #fitness #hair #curlyhair #curlyhair #fitfam #nourish #nutrition #gym #shakira #shakirahair #fitchick #fit #fitnessmotivation #shakirashakira #eathealthy #protein #hairstyles #skincare #blackandwhite #filter
Shakira Hair I Don't Care!! 😜 Eating healthy and lots of things with protein, vitamins and nutrients keeps my hair, skin and nails healthy. I admit I don't like long nails and have to clip mine all the time now. Feed your body what it needs and you can many times restore cells and growth from within. . . . . . . #fitness  #hair  #curlyhair  #curlyhair  #fitfam  #nourish  #nutrition  #gym  #shakira  #shakirahair  #fitchick  #fit  #fitnessmotivation  #shakirashakira  #eathealthy  #protein  #hairstyles  #skincare  #blackandwhite  #filter 
My Brunch #❀️ #πŸ”₯ βͺscroll ⏩This filling, protein & vitamin packed smoothie is So Deliciously Good, it's hard to think it's #healthy.  I'm always πŸ’ƒ dancing playing loud music 🎢 when I'm in the kitchen.  Well, really I'm doing it all the time because I feel great and have so much energy. πŸ˜œπŸ™ƒπŸ˜ŠπŸ˜ŽπŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸŽΆπŸŽΆπŸ’ƒπŸ’ƒ . . #goodfellas @thetexastrilluminati Congrats on your Show!! Keep up the good work. Loving the music 🎢. . . . . . . . . #fit #fitness #fitfam #nutrition #fruitsmoothie #proteinsmoothie #proteinshake #soy #almondmilk #gym #gymshark #gymmotivation #gymflow #muscle #girlswithmuscle #girlswholift #exercise #yoga #food #foodie #delicious #up
My Brunch #❀️ #πŸ”₯ βͺscroll ⏩This filling, protein & vitamin packed smoothie is So Deliciously Good, it's hard to think it's #healthy . I'm always πŸ’ƒ dancing playing loud music 🎢 when I'm in the kitchen. Well, really I'm doing it all the time because I feel great and have so much energy. πŸ˜œπŸ™ƒπŸ˜ŠπŸ˜ŽπŸ‘πŸ’ͺπŸ’ͺπŸ’ͺπŸŽΆπŸŽΆπŸ’ƒπŸ’ƒ . . #goodfellas  @thetexastrilluminati Congrats on your Show!! Keep up the good work. Loving the music 🎢. . . . . . . . . #fit  #fitness  #fitfam  #nutrition  #fruitsmoothie  #proteinsmoothie  #proteinshake  #soy  #almondmilk  #gym  #gymshark  #gymmotivation  #gymflow  #muscle  #girlswithmuscle  #girlswholift  #exercise  #yoga  #food  #foodie  #delicious  #up 
Breakfast for Dinner!! Protein after Friday night workout. Gluten Free spinach tortillas are perfect with Salsa and veggies cooked right into the egg scramble. Mushrooms πŸ„, tomato πŸ…, pepper 🌢, onion and garlic powder, salt & black pepper.  Just what's needed to recharge. . . . . . . . . #fit #fitness #fitfood #fitspo #protein #eggs #breakfast #foodpics #eathealthy #gym #fuelyourbody #foodlover #glutenfree #tortilla #gymlife #gymlove #muscle #heart #foodphotography
Breakfast for Dinner!! Protein after Friday night workout. Gluten Free spinach tortillas are perfect with Salsa and veggies cooked right into the egg scramble. Mushrooms πŸ„, tomato πŸ…, pepper 🌢, onion and garlic powder, salt & black pepper. Just what's needed to recharge. . . . . . . . . #fit  #fitness  #fitfood  #fitspo  #protein  #eggs  #breakfast  #foodpics  #eathealthy  #gym  #fuelyourbody  #foodlover  #glutenfree  #tortilla  #gymlife  #gymlove  #muscle  #heart  #foodphotography 
#tbt ThrowBack to the beginning of Summer.  Try to protect my skin from the sun β˜€οΈ. I only get spray tans, hence the pale skin. Sun damage is no joke. Since these photos were taken, I have been participating in a 60 day challenge which comes to an end soon. But I have changed. I have not lost any weight but have added muscle, have more toned arms, legs and stomach.  It is amazing how you can continuously change the way your body looks when you have the mindset.  The younger you are the easier it is to start and maintain.  Be healthy now take care of YOU. No one else can do it for you. 😊πŸ’ͺπŸ‘πŸ˜‡ . . . . . . . #summer #bikini #photoshoot #fitgirl #fitness #fitfam #fitness #healthy #poolside #sun #water #swimwear #swimmingpool #fit #workout
#tbt  ThrowBack to the beginning of Summer. Try to protect my skin from the sun β˜€οΈ. I only get spray tans, hence the pale skin. Sun damage is no joke. Since these photos were taken, I have been participating in a 60 day challenge which comes to an end soon. But I have changed. I have not lost any weight but have added muscle, have more toned arms, legs and stomach. It is amazing how you can continuously change the way your body looks when you have the mindset. The younger you are the easier it is to start and maintain. Be healthy now take care of YOU. No one else can do it for you. 😊πŸ’ͺπŸ‘πŸ˜‡ . . . . . . . #summer  #bikini  #photoshoot  #fitgirl  #fitness  #fitfam  #fitness  #healthy  #poolside  #sun  #water  #swimwear  #swimmingpool  #fit  #workout 
Love ❀️ This in so many ways! Our so called Flaws mold us into who we ARE! . . . . . . . #fitness #fitfam #fitspiration #amazing #love #gym #heathy #beyourself #gymmotivation #gymtime #life #fitgirl #girlswithmuscle #girlswholift #nutrition #fit
This Picture!! πŸ˜‚ It's Truly ME!  My favorite picture of the photoshoot.  Me backing into brush that stabbed me in the backside.  Always a Big Goof! Thanks @fitmatedan  @fitmates24 @fitmatemal  I have to laugh at myself all the time. β€οΈβ€οΈπŸ˜œπŸ˜œπŸ˜œπŸ˜‚πŸ˜‚ . . . . . . #funny #goofy #fitspo #fit #fitfam #photography #photoshoot #photooftheday #moments #gym #workout #nutrition #bikini #summer #fitness #fitgirl