• fitspiration_family
    CWitzke
    @fitspiration_family

Images by fitspiration_family

Banana Berry Protein Shake. This small shake contains 17g plant based protein, 21 vitamins and minerals, and is approximately 200 calories. Remember adding fruit adds sugar. This shake has 3 strawberries, and a handful of blueberries. . . . . . #healthy #getfit #feelgreat #fitforlife #fitfam #fitness #nutrition #fitspo #fitmom #fitchick #live #strongwomen #inspire #food #shake #feelgreat #protein #mindset #focus #hearthealthy #buildmuscle #getripped #energy #metabolism #protein #vegan
Banana Berry Protein Shake. This small shake contains 17g plant based protein, 21 vitamins and minerals, and is approximately 200 calories. Remember adding fruit adds sugar. This shake has 3 strawberries, and a handful of blueberries. . . . . . #healthy  #getfit  #feelgreat  #fitforlife  #fitfam  #fitness  #nutrition  #fitspo  #fitmom  #fitchick  #live  #strongwomen  #inspire  #food  #shake  #feelgreat  #protein  #mindset  #focus  #hearthealthy  #buildmuscle  #getripped  #energy  #metabolism  #protein  #vegan 
Came across this old picture(left) from a little over 12 years ago. Lauren was 14 yrs old and I was 40 and extremely overweight.  I am constantly reminded every time I find these old photos, of just how unhealthy I had become at an early age.  I'm so thankful and blessed that it is all in the past now all the excess weight was lost by proper nutrition and exercise. . . .  #blessed #healthy #getfit #feelgreat #fitforlife #fitfam #fitness #nutrition #fitspo #fitmom #fitchick #fresh #protein #gym  #gymmotivation #love #strength #muscle #takecontrol #mindset #focus #hearthealthy #buildmuscle #getripped #inspire #truth #purpose #life #lifestyle #liveauthen
Came across this old picture(left) from a little over 12 years ago. Lauren was 14 yrs old and I was 40 and extremely overweight. I am constantly reminded every time I find these old photos, of just how unhealthy I had become at an early age. I'm so thankful and blessed that it is all in the past now all the excess weight was lost by proper nutrition and exercise. . . . #blessed  #healthy  #getfit  #feelgreat  #fitforlife  #fitfam  #fitness  #nutrition  #fitspo  #fitmom  #fitchick  #fresh  #protein  #gym  #gymmotivation  #love  #strength  #muscle  #takecontrol  #mindset  #focus  #hearthealthy  #buildmuscle  #getripped  #inspire  #truth  #purpose  #life  #lifestyle  #liveauthen 
We will mourn this great loss together as there was an imprint left on so many of us through his leadership and friendship #backtheblue  praying for the family.. both by blood and in blue #repost @lowitzke10
We will mourn this great loss together as there was an imprint left on so many of us through his leadership and friendship #backtheblue  praying for the family.. both by blood and in blue #repost  @lowitzke10
AAFES  #Repost @jshelbyphoto with @repostapp ・・・ Sweating and Creating #newwork now #instores #befit #instoregraphics #aafes #artdirection @wjnphotos #styling @katelinburton #hmu @_kateyancey_  #athletic #workout #workoutmotivation #getinshape #2017goals #jshelbyphoto #photographer #jeremyshelbyphotography
#TheGoodQuote  Laugh Harder,  Smile Brighter, & Live Better.  One of the best stress relievers..Laughter.  I love to see others smile and laugh. Being silly and goofy is just a part of my personality.  There needs to be more lighthearted laughter everywhere. . . . . . . . #blessed #beyourself #truth #purpose #life #heart #fitfam #love #strength #motivation #motivate #laugh #feelgreat #smile #healthy #liveauthentic #real #dream #fitspiration #fitspo #fitmom #inspire #instagood
#TheGoodQuote  Laugh Harder, Smile Brighter, & Live Better. One of the best stress relievers..Laughter. I love to see others smile and laugh. Being silly and goofy is just a part of my personality. There needs to be more lighthearted laughter everywhere. . . . . . . . #blessed  #beyourself  #truth  #purpose  #life  #heart  #fitfam  #love  #strength  #motivation  #motivate  #laugh  #feelgreat  #smile  #healthy  #liveauthentic  #real  #dream  #fitspiration  #fitspo  #fitmom  #inspire  #instagood 
After school snacking.. @lowitzke10 @fitfamchris @beautyandthebeard.fitness
After school snacking.. @lowitzke10 @fitfamchris @beautyandthebeard.fitness
Hayden on the box of Hot Dots Jr. for Educational Insights. @thecampbellagency @lowitzke10 @fitfamchris @beautyandthebeard.fitness . . . . . . . . #campbellnextgen #campbellagency #CampbellKids #fashion #fresh #healthy #fitfam #love #beautiful
Yes..it's Salad with roasted chicken. My salad has to have protein added to fill me up. . . . . . . #blessed #healthy #fitfam #love #workout #strength #muscle #energy #getripped #fresh #vegatables #salad #cooking #chicken #foodporn #eatclean #gymswag #gymlove
❤❤Love this Beautiful Little Angel with the Biggest Heart & Soul ❤❤. . . . .  #repost #love#beautiful #heart #soul #bestfriend#campbellnextgen #campbellagency #CampbellKids #fashion #editorial #photoshoot #photography #artful #inspire #soul @lowitzke10 #fitfam  @beautyandthebeard.fitness
👉Follow @Beautyandthebeard.fitness on instagram 👈 @lowitzke10 .@fitfamchris ...Changing up their workout routine so they never get bored.. My Family💖💖💖💖💖💖💖💖💪💪💪👀👀👀 . . . . .  #gymaholic #gymgirl #fitfam #igfit #gymmotivation #beautyandthebeardfitness #weightlossjourney #weightloss #swolemates #gymswag #gymlove #changinglives #gymaddict #fitspo #fitliving #fitnation #gymselfie #instagym #fitchick #fitlife #gymgrind #gymwear #fitcouple #coupleswholift #fitfluential #healthy @lowitzke10 @fitfamchris
👉Follow @Beautyandthebeard.fitness on instagram 👈 @lowitzke10 .@fitfamchris ...Changing up their workout routine so they never get bored.. My Family💖💖💖💖💖💖💖💖💪💪💪👀👀👀 . . . . . #gymaholic  #gymgirl  #fitfam  #igfit  #gymmotivation  #beautyandthebeardfitness  #weightlossjourney  #weightloss  #swolemates  #gymswag  #gymlove  #changinglives  #gymaddict  #fitspo  #fitliving  #fitnation  #gymselfie  #instagym  #fitchick  #fitlife  #gymgrind  #gymwear  #fitcouple  #coupleswholift  #fitfluential  #healthy  @lowitzke10 @fitfamchris
"Take a Chance because you never know how absolutely perfect something might just turn out to be" . . . . #faith #purpose #inspire #truth #brave #succeed #instagram #instagood #healthy #liveauthentic #dream #fitspiration #fitspo #fitmom #live #strongwomen #fitforlife #fitfam #love #beautiful #heart #beyourself #strength #motivation #motivate #blessed #beyourself #think #wisdom
Pint sized buggy full of fresh vegetables for dinner with this cutie..💖👍💪. . . . . . . #healthy #liveauthentic #life #lifestyle #fitfam #love #workout #strength #muscle #energy #getripped #fresh #vegatables #fitkids #beautiful #heart #beyourself #food #cooking #eat #fitspiration #fitspo #fitmom #fitchick #live #strongwomen #hearthealthy #buildmuscle #gym
⭐🌟♠♥♣♦🌟🌟 Be Magical! 🌟⭐♠♥♣♦🌟⭐😚😚😚💖💖💖 . . . . . #blessed #beyourself #dream #fitspiration #fitspo #inspire #truth #purpose #life #lifestyle #liveauthentic #real #love #strength #takecontrol #mindset #focus #power #think #wisdom #instagood #healthy  #positivevibes #positivity
Portion size..Small saucer..with a one egg omelet. Turkey, bell pepper, onion, tomato, cheese & avacado..and of course some cheese. . . . . #healthy #getfit #food #breakfast #hearthealthy #buildmuscle #getripped #instagood #inspire  #eat #fitspiration #fitspo #fitmom #fitchick #fresh #protein #gym
💖@lowitzke10 @fitfamchris @beautyandthebeard.fitness  Time goes by so fast.  This is only 1/2 the video.. . . . . . #blessed #healthy #fitfam #love #beautiful #heart #beyourself #memories #happiness #happy #positivevibes #fitspo #fitmom #live #strongwomen #fitforlife #fit #believe #faith #gym #girlsthatlift
Be confident in who you are as a person. Lead from the front.  Make positive moves towards your goals and don't look back. There will be hurdles and you may be tested but remain true to yourself. . . . . #repost @comedianjojo  #positivevibes #truth #purpose #life #lifestyle #liveauthentic #dream #truth #happiness #happy #beautiful #heart #love #strength #motivation #motivate #blessed #beyourself #think #wisdom #fitfam #fitforlife #healthy
Fresh Mango for Breakfast for this little one. She's always happy to eat healthy foods we prepare at home and will always try new ones. So proud of her for making good decisions at an early age..😇👍👏👏💪💪💖💖@lowitzke10  @fitfamchris @beautyandthebeard.fitness . . . . . #healthy #getfit #feelgreat #fitforlife #fitfam #fitforlife #fit #muscle #energy #feelgreat #fit #fitkids #food  #fitmom #live #liveauthentic #life #lifestyle #liveauthentic #real #love #workout #strength #motivation #motivate #blessed #beyourself #campbellnextgen #campbellagency #CampbellKids #fashion #fresh
Fresh Mango for Breakfast for this little one. She's always happy to eat healthy foods we prepare at home and will always try new ones. So proud of her for making good decisions at an early age..😇👍👏👏💪💪💖💖@lowitzke10 @fitfamchris @beautyandthebeard.fitness . . . . . #healthy  #getfit  #feelgreat  #fitforlife  #fitfam  #fitforlife  #fit  #muscle  #energy  #feelgreat  #fit  #fitkids  #food  #fitmom  #live  #liveauthentic  #life  #lifestyle  #liveauthentic  #real  #love  #workout  #strength  #motivation  #motivate  #blessed  #beyourself  #campbellnextgen  #campbellagency  #CampbellKids  #fashion  #fresh 
#fbf #flashbackfriday  The picture on the left was,actually taken in the Summer of 1981..Sixteen years young..Graduated High School 1982.  Picture on Right was Dec. 2016. I was always healthy and active into my mid 20s and then allowed things to get out of control for many years. In 2014, a new mindset..and 60 lb weight reduction improved my health . . . . .#healthy#liveauthentic #life #heart #fitfam #fitness #fitkids #fitnessmotivation #fitspiration #fitspo #fitmom #fitchick #fresh #protein #weightloss #energy #feelgreat #fitforlife #hearthealthy #buildmuscle #getripped #energy #live #strongwomen . . . . .
#fbf  #flashbackfriday  The picture on the left was,actually taken in the Summer of 1981..Sixteen years young..Graduated High School 1982. Picture on Right was Dec. 2016. I was always healthy and active into my mid 20s and then allowed things to get out of control for many years. In 2014, a new mindset..and 60 lb weight reduction improved my health . . . . .#healthy #liveauthentic  #life  #heart  #fitfam  #fitness  #fitkids  #fitnessmotivation  #fitspiration  #fitspo  #fitmom  #fitchick  #fresh  #protein  #weightloss  #energy  #feelgreat  #fitforlife  #hearthealthy  #buildmuscle  #getripped  #energy  #live  #strongwomen  . . . . .