• g_parisjohnson
    G. Paris Johnson, MA
    @g_parisjohnson

Images by g_parisjohnson

#transformationtuesday . . A lot of people ask me, "How?" How do you get up so early? How do you do it 6 days per week? How do you stay focused? How do you keep grinding? . . This is my answer. If you've ever been on high blood pressure meds at 25, if you've ever had the beginning stages of sleep apnea, if you've ever cried in front of a mirror, if you've ever worn sweatshirts in the summer time--THATS HOW. It's a liberating feeling to no longer have to hide. For the first time in my life, I feel FREE. I'm grateful for this journey to a healthier lifestyle. Find your point of "sick and tired" and make a commitment to yourself to change. Fall in love with YOU all over again. Im with you; let's do this. . . ❤️P . #formerfatgirl #fitfam #fitmom #grind #gamechanger #werk #weightloss #weightlifting #weightlossdiary #weightlosstransformation #weightlossjourney #transparent #honesty #trophy #goals #goaldigger #fitspiration
#transformationtuesday  . . A lot of people ask me, "How?" How do you get up so early? How do you do it 6 days per week? How do you stay focused? How do you keep grinding? . . This is my answer. If you've ever been on high blood pressure meds at 25, if you've ever had the beginning stages of sleep apnea, if you've ever cried in front of a mirror, if you've ever worn sweatshirts in the summer time--THATS HOW. It's a liberating feeling to no longer have to hide. For the first time in my life, I feel FREE. I'm grateful for this journey to a healthier lifestyle. Find your point of "sick and tired" and make a commitment to yourself to change. Fall in love with YOU all over again. Im with you; let's do this. . . ❤️P . #formerfatgirl  #fitfam  #fitmom  #grind  #gamechanger  #werk  #weightloss  #weightlifting  #weightlossdiary  #weightlosstransformation  #weightlossjourney  #transparent  #honesty  #trophy  #goals  #goaldigger  #fitspiration 
Light jog to warm up✅ Arms✅ Chest✅ . . . Plan your work; work your plan. You got this! Be the person you know you are and NEVER let anyone hold you back. I believe in you. Let's do this!! . . ❤️P . #fitmom #fitfam #fitspo #formerfatgirl #werk #weights #weightloss #weightlifting #weightlossdiary #weightlosstransformation #transformationtuesday #trophy #transparent #Tuesday #toneitup #girlswholift #notadiet #nospanxbih #nowaisttrainer #nike #nikeflex #nikefree
Light jog to warm up✅ Arms✅ Chest✅ . . . Plan your work; work your plan. You got this! Be the person you know you are and NEVER let anyone hold you back. I believe in you. Let's do this!! . . ❤️P . #fitmom  #fitfam  #fitspo  #formerfatgirl  #werk  #weights  #weightloss  #weightlifting  #weightlossdiary  #weightlosstransformation  #transformationtuesday  #trophy  #transparent  #Tuesday  #toneitup  #girlswholift  #notadiet  #nospanxbih  #nowaisttrainer  #nike  #nikeflex  #nikefree 
Don't count me out!! I just took the morning off!! Monday--I'm coming for you! Let's do it. It's never too late to take time out for yourself to hit your goals for the week! #weightloss #weightlifting #weightlossdiary #weightlossjourney #weightlosstransformation #nikeflex #nospanxbih #nowaisttrainer
Seeing results is a MAJOR plus. Especially, when you've been busting your ass for it. Happy Sunday funday, ladies!! Whatever you do today, do it with purpose! Plan your week and work your plan! Today is the beginning of the new week, so if you have plans to start over LET'S HIT IT! I'm with you. Let's do it! . . . ❤️P #werk #weightloss #weightlifting #weightlossdiary #weightlossjourney #fitspo #fitfam #fitmom #fitness #sweat #nike #nikeflex #blackgirlsrun #nikefree #notadiet #nospanxbih #nowaisttrainer #trophy #toneitup #iifiym #goals #goaldigger #gains #gymlife #gymlife
Seeing results is a MAJOR plus. Especially, when you've been busting your ass for it. Happy Sunday funday, ladies!! Whatever you do today, do it with purpose! Plan your week and work your plan! Today is the beginning of the new week, so if you have plans to start over LET'S HIT IT! I'm with you. Let's do it! . . . ❤️P #werk  #weightloss  #weightlifting  #weightlossdiary  #weightlossjourney  #fitspo  #fitfam  #fitmom  #fitness  #sweat  #nike  #nikeflex  #blackgirlsrun  #nikefree  #notadiet  #nospanxbih  #nowaisttrainer  #trophy  #toneitup  #iifiym  #goals  #goaldigger  #gains  #gymlife  #gymlife 
Cardio✅ Chest✅ Back✅  I'm beginning to see some results. It's a process, and that's for damn sure; however, I am a walking testimony of what consistency will do! I'm a work in progress, and it's a daily grind. Just trust the process and make it work. . . . #nike #saturdaymorning #werk #weightloss #weightlifting #weightlossdiary #weightlossjourney #girlswholift #liftinglife #lifting #lifestylechange #notadiet #nospanxbih #notashamed #nowaisttrainer #flex #blackgirlmagic
Cardio✅ Chest✅ Back✅ I'm beginning to see some results. It's a process, and that's for damn sure; however, I am a walking testimony of what consistency will do! I'm a work in progress, and it's a daily grind. Just trust the process and make it work. . . . #nike  #saturdaymorning  #werk  #weightloss  #weightlifting  #weightlossdiary  #weightlossjourney  #girlswholift  #liftinglife  #lifting  #lifestylechange  #notadiet  #nospanxbih  #notashamed  #nowaisttrainer  #flex  #blackgirlmagic 
SaturDAZE: The weekends are the hardest for me. I'm surrounded by FOOD all day. The kids have their snacks for lunches--honey buns, chips, juice packs, lunchmeat, powdered donuts...lemme stop! Anywho, the only way I can combat indulging and OVER indulging is to workout. I mean workout like your life depends on it. I end up feeling so accomplished that I steer clear without incident. So, if you have/had plans on starting Sunday or Monday--why wait?! Just get up and do something today. You'll fell so much better. . . ❤️P . . . #nike #nikeflex #nikefree #notadiet #nikewomen #flex #trophy #werk #weightloss #weightlifting #weightlossdiary #weightlossjourney #nospanxbih #notashamed #nowaisttrainer #goals #goaldigger #fitspo #fitfam #fitmom #fitchick
SaturDAZE: The weekends are the hardest for me. I'm surrounded by FOOD all day. The kids have their snacks for lunches--honey buns, chips, juice packs, lunchmeat, powdered donuts...lemme stop! Anywho, the only way I can combat indulging and OVER indulging is to workout. I mean workout like your life depends on it. I end up feeling so accomplished that I steer clear without incident. So, if you have/had plans on starting Sunday or Monday--why wait?! Just get up and do something today. You'll fell so much better. . . ❤️P . . . #nike  #nikeflex  #nikefree  #notadiet  #nikewomen  #flex  #trophy  #werk  #weightloss  #weightlifting  #weightlossdiary  #weightlossjourney  #nospanxbih  #notashamed  #nowaisttrainer  #goals  #goaldigger  #fitspo  #fitfam  #fitmom  #fitchick 
Call me crazy for getting up at 3:15 BUT I known this is the ONLY time I can get MY time in. Being a wife, mother, chauffeur, professional, and countless other titles takes away from my time. I had to learn it's ok to be selfish. Taking time for my health is what my family needs!! Ladies, WE ARE VALUABLE! The world needs us to PRODUCE. As you plan your weekend, be sure to take time out for you--BE SELFISH! Love you all and HAPPY FRIDAY! . . ❤️P . . . #BeSelfish #takecareofyourself #fitnessmotivation #fitspo #trophy #formerfatgirl #nospanxbih #nike #nikefree #nikeflex #nikewomen #werk #weightlifting #weightlossdiary #weightlossjourney #Cardio #friday #fitfriday #iifiym #fitchick #formerfatgirl
Call me crazy for getting up at 3:15 BUT I known this is the ONLY time I can get MY time in. Being a wife, mother, chauffeur, professional, and countless other titles takes away from my time. I had to learn it's ok to be selfish. Taking time for my health is what my family needs!! Ladies, WE ARE VALUABLE! The world needs us to PRODUCE. As you plan your weekend, be sure to take time out for you--BE SELFISH! Love you all and HAPPY FRIDAY! . . ❤️P . . . #BeSelfish  #takecareofyourself  #fitnessmotivation  #fitspo  #trophy  #formerfatgirl  #nospanxbih  #nike  #nikefree  #nikeflex  #nikewomen  #werk  #weightlifting  #weightlossdiary  #weightlossjourney  #Cardio  #friday  #fitfriday  #iifiym  #fitchick  #formerfatgirl 
#flashbackfriday ✅Work your plan ✅Trust the process ✅Don't give up . . . Start today!! So what it's Friday--you can start any day of the week! Just do it! I believe in you! #werk #werk #gains #weightlossdiary #weightlossjourney #weightlosstransformation #notadiet #notashamed #nowaisttrainer #nospanxbih #formerfatgirl #trophy #fitspo #fitnessmotivation
#transformationtuesday . . If you started out to set a goal yesterday, but fell off GUESS WHAT?! . . It's a new day! Start over!! Brush that ISH off and keep it moving. WORK YOUR PLAN and be great!!! Trust the process. You got this; I believe in you!! #blackgirlmagic #trophy #transparent #weightloss #werk #gains #weightlossdiary #weightlossjourney #weightlosstransformation