When I was little I had many goals --I never seen myself as a leader, but someone with a giving heart. This passion is now leading women to be better -- not perfect - but their best self !! . I love giving I love helping I love meeting new People - . Coaching allows me to do this !! . Let's be friends on Facebook!! Just click the link in my bio !
Hey ladies - do you ever feel this ?? . . Disappointment is a big thing for us woman-- it can be something that you focus on as a negative or as a positive - it's all your mindset baby girl !! . . Mindset is huge in any process - whether you're not hitting your fitness goals , your relationship goals , motherhood , career goals --- it's on the daily and we can be really mean to ourselves , our children, husbands , friendships and just in general be moody because we feel one way . . I challenge you to stop and think about that moment your feeling disappointed --- ask your self -- . Did you really give it your all ? Is it a good reason to be disappointed ? . . Is it something you can have control over ? Most of time we're disappointed by people - but we have no control over how they act - so don't lose your shit over others - worry about only you and if you tried your hardest for the day !! . . Give yourself some grace -- you're only human and humans are not perfect -- plus why would you want to be !!! . . Rock on girl --- rock on!! 🦄
Have you ever felt like you're missing out ? . I can remember when I was little having my best friends as neighbors - living close together we could climb our fences and go from house to house . I remember having movie 🎥 nights and girls days . It was 🦄magical as a little girl having support , fitting in and having a bond . . . I lost that bond when I moved my freshman year in high school --😥 jolted to a new school with lots of mean girls - it was one of the darkest parts of my life . I never understood why they did these things to me or why I was being bullied and ridiculed on the daily for years . . I never trusted others because of this , I didn't allow girlfriends to come into my life and stay for very long . I was missing out on friendships, but all because I was so traumatized by experiences in high school. . I allowed myself to stop growing in friendships - it wasn't til a year ago that I opened up about this in detail . I started healing , I started accepting myself for who I was born . I wasn't born any different than anybody else . It was never me ... . ...... Once I allowed myself to open up . . I gained friendships I never thought possible . I've gained confidence , self esteem , growth and guidance. . This all started because I wanted this community that I seen on Instagram one late evening . . - funny thing is -- I'm part of it now --- I took a leap , I made a sacrifice , and you know what - I've never looked back . ...........even with the naysayers, the rude cattiness of woman, the unsupported comments. I'm still doing me -- just way better !! 🦄💯💁🏼 . . I'm still standing , I'm still here and I'm looking for friends who feel this same way. . I'm looking for you---> who are lost , who want a community, who desire growth within to feel confident in themselves all while living a healthy lifestyle . . It's inward growth outward appearance. . . Send me a direct message if you want to meet my community !!
She is fierce . She was strong . She wasn't simple . She was crazy and sometimes barely slept . She always had something to say . She had flaws and that's ok. And when . She was down she got right back up . She was a beast in her own way . But one idea would describe her best . U N S T O P P A B L E . #🦄
ANYONE ELSE have that ONE picture they keep going back to where they were super fit and wonder why and how you fell backwards? . . I remember how I didn't realize I was in good shape - back then . . I didn't realize if I could just tell myself back then to keep active and eat healthier, but somewhere along the way, I fell into motherhood and womanhood .. gained 80lbs and hit the scale at 200 on my body frame which was unacceptable even if I was growing a baby . . . Well – fast forward to over a YEAR in my journey my goals and needs are being driven … I want to be my best version healthy and fulfilled- how about you ?? . Do you want to be happy in your skin?? . . So, I RE-COMMIT every month to do just that - I host a 30 day online accountability group on FB with others doing the same! . so if you’re in my same boat and are ready for change, or want consistency LIKE or COMMENT on this post and I will shoot you the deets!” . Let's get back on the saddle together !!
As I sit here frustrated at myself Because of my stupid ankle -- and the stupid story behind it - I'm frustrated because the little things are hard - I just want to be Able to clean or stand for a longer period and not struggle ..to do things myself - to move things - lift things--- . . One thing I've learned while sitting here taking a break - I can take action or I can take pity - this is an obstacle - and that obstacle I will over come -- within time - . You can either feel bad for yourself or take small movements to do what you can and move on . . My goal is to clean this room - get it organized - donate the toys - and move my desk into the closet ..whether it takes me a few days or a few weeks -- it will get done - . I'm not throwing a pity party I'm not feeling sorry for myself I'm not allowing my ankle to get in the way of my workouts or my normal routine - I can do what I can and that is good enough !
I chose this lifestyle - . My life is working out and being healthy - you either get that or don't .. . I choose to be healthy by reading personal development books, hanging out with positive uplifting people who teach me , working out and stretching by body - trying all types of workouts . - fueling my body with healthy and having that occasional splurge - I love balance . . My life wasn't like this a few years ago . I had different friends . I had a different mindset . I had a different thought process . I had a negative mindset . I wasn't in a good place . I didn't know who I was . . Now I have happiness , confidence , health, balance -- I would not change one single thing - . friendships lost , weight lost , inches lost , and whole lot of acceptance and understanding gained .
Add flavor the right way. -------------------- You've heard the advice to add fresh herbs or lemon slices to make your water more delicious, oh, about a million times. But there are a few tricks to doing it right: Muddling your herbs with a wooden spoon unlocks their flavor, so they add more oomph to your water . . Turn your water bottle into a timer. ------------------------- Mark lines on your water bottle so that you know exactly how much you should have sipped by different points throughout the day. . Turn transitions into triggers. ----------------------- If you have trouble remembering to drink enough, get into the habit of sipping whenever you switch from one activity to the next- Example - every stop light I drink until it turns green again. . Sip, don't gulp. --------------------- Chugging a huge glass of water all at once helps you get it out of the way faster. But that sloshy, bloated feelingthat comes with it might be enough to deter you from drinking altogether. Instead of forcing yourself to down a ton of water all at once, take small sips all day long. You won't just feel better—it's actually better for you. Use an app. --------------------- You rely on them for everything from getting a ride downtown to tracking your monthly cycle. So why not for drinking water? Free hydration apps like Waterlogged make it easy to know exactly how many glasses (or ounces) you've downed throughout the day . Drink before dinner (and lunch, and breakfast). ------------------------ Get into the habit of drinking a 8-ounce glass of water every time before you sit down to eat #hyrdate#hyrdation#water#waterwaterwater#fuel#h2o .
The girl who came off as confident - was fighting demons - she never knew how to handle - . #ThrowbackThursday - #chubbycheeks --- you can see the confident woman to the left - the girl who knows what she wants , who she is (stilllearning ) , she's the healthier version which makes her confident . She found her passion , her voice , owns her skin ( somedays are hard ) , she has vision , fierce fire in her eyes , loves like no other and the friendships that she has now - she never thought she was deserving of those. . She works hard . She's worth it . She is overcoming things she never wanted to and because of that - She can say she's utterly unapologetically authentic and owning her mistakes ---flaws -- it creates character-- and . . she is a BADASS !! . 🦄💋💕🔥 . #unicornhair#pinkhair#unicornlife
One reason I coach - to change lives !!! . But the benefits are HUGE ----- . Be able to have the luxury to stay at home . Be at every field trip with my kids . Take my kids to ice cream at 2 on a early day out because i clock in !! . Be able to work when I want and how I want ! . This coaching thing I stumbled upon wasn't given to me - it was just a invite --- to workout and have a community - it was infectious and I wanted that ! . In a ocean full of waves --- I chose to ride the wave to share my journey and help others - . If you think this coaching life is something you're interested in - I want you on my team and in my life - we need more people who love healthy and love community - to join more than ever . . Start your healthy lifestyle and help others who relate to you - that's it ... it's not complicated , it's not hard - its work - it's lifestyle--- I bleed this because it changed my life -- and it can change yours !!! . .drop an emoji and let's chat --
So I'm a reflective type of girl - . Im mouthy when I need to be . Insecure at times . Unsure of things that I'm new to . I have a Challenger right now that is touching me so much - she is fueling this passion out of me . . Her struggles were my struggles back then . . It's funny how we always say - I can't wait til next year to be in the best shape of my life . . I can't wait for this or that ! . But in reality we need to focus on the right now . . Right now---in this moment - because that moment is going to pass by and be a memory , or a forgotten substance . . My heart is big , my passion is fierce . My goal in life is to help and motivate woman . To handle life and emotions and to push through these battles together 🤜🏻🤛🏻- you shouldn't feel alone .. come join me and let's do this already !! My next group stats October 2nd . I have 5 spots available . . I've always said this - we are born on purpose for a purpose . Make sure you're working towards that .
Don't ---- forget ---- to eat !!!!! . . Eating healthy isn’t always easy, but committing to a healthy diet can be one of the smartest decisions you ever make. Why? Not only can eating well make you look and feel better, it can also save you money on future health costs. . Pay to eat healthy . Or pay for those medications , medical bills and I unexpected funeral --- . Obesity is an epidemic --- what do people have to do to make you understand this --- ingesting bad is only killing you sooner .. . Your bad choices every day will add up - they will catch up to you -- and then what will you decide--- make the choice with me today !!! You decide !! . . I know I want to live to celebrate my 50th anniversary . I want my kids to have me around healthy and happy and not be a burden to them . . I want to be able to explore and not be stuck in a bed or have a walker - . I want to feel so damn good in this body god gave me . . You should too -- you deserve to !!