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  • gainz_kartel
    tvanpersie@hotmail.it
    @gainz_kartel

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Upper and lower abs combo.. rope pull down and leg raises 30*6 each and you should be on fireπŸ˜‚πŸ‹πŸΎβ€β™€οΈπŸ’―πŸ‘ŠπŸ½πŸ”₯. @camokazi_store @_xeagency_ @rome_ft  #instadaily#fitness#workout#gym#motivation#inspiration#weightlifting#nutrition#idgaf#bodybuilding#gainz#abs#cardio#healthy#shredded#dedication#blessed#
About 7weeks to go for my first competition debut.. there's been a change of program, will be attending gym twice a day till my comp day.. morning session just cardio and abs and late session will be light weights high reps for shredding.. I'm all a bit messed up due to food poisoning but can't stop now and hopefully I'll be good πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ‘ŠπŸ½. @camokazi_store @_xeagency_ @rome_ft @benjamin_goodarz  #instagood#training#strong#workout#fitness#motivation#cardio#inspiration#shredded#healthy#gym#idgaf#prep#nutrition#weightlifting#abs#blessed#
About 7weeks to go for my first competition debut.. there's been a change of program, will be attending gym twice a day till my comp day.. morning session just cardio and abs and late session will be light weights high reps for shredding.. I'm all a bit messed up due to food poisoning but can't stop now and hopefully I'll be good πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ‘ŠπŸ½. @camokazi_store @_xeagency_ @rome_ft @benjamin_goodarz #instagood #training #strong #workout #fitness #motivation #cardio #inspiration #shredded #healthy #gym #idgaf #prep #nutrition #weightlifting #abs #blessed #
Good things take time πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ™ŒπŸ½πŸ‘ŠπŸ½πŸ”₯. @camokazi_store @rome_ft @_xeagency_  #instadaily#fitspo#motivation#dedication#determination#squats#aesthetics#amazing#body#bodybuilding#excercise#fitspo#fitlife#fitness#gym#gymlife#instafit#goals#healthy#smile#lift#muscle#nevergiveup#physique#strong#shredded#training#workout#blessed#
It's easier to grow strong children than to repair broken men πŸ’―πŸ™ŒπŸ½πŸ‘ŠπŸ½βš½οΈπŸ˜Ž. @camokazi_store @_xeagency_ @rome_ft  #instadaily#fitspo#motivation#dedication#determination#squats#aesthetics#amazing#body#bodybuilding#excercise#fitspo#fitlife#fitness#gym#gymlife#instafit#goals#healthy#smile#lift#muscle#nevergiveup#physique#strong#shredded#training#workout#blessed#
Set them calves on fire.. it burns but I like the way it burn.. like they say pain is just weakness leaving the body πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_store @_xeagency_ @rome_ft  #instadaily#fitspo#motivation#dedication#determination#squats#aesthetics#amazing#body#bodybuilding#excercise#fitspo#fitlife#fitness#gym#gymlife#instafit#goals#healthy#smile#lift#muscle#nevergiveup#physique#strong#shredded#training#workout#blessed#
Set them calves on fire.. it burns but I like the way it burn.. like they say pain is just weakness leaving the body πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_store @_xeagency_ @rome_ft #instadaily #fitspo #motivation #dedication #determination #squats #aesthetics #amazing #body #bodybuilding #excercise #fitspo #fitlife #fitness #gym #gymlife #instafit #goals #healthy #smile #lift #muscle #nevergiveup #physique #strong #shredded #training #workout #blessed #
If you don't sacrifice for what you want, then what you want becomes the sacrifice πŸ™ŒπŸ½πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_store @_xeagency_ @rome_ft  #instadaily#fitspo#motivation#dedication#determination#squats#aesthetics#amazing#body#bodybuilding#excercise#fitspo#fitlife#fitness#gym#gymlife#instafit#goals#healthy#smile#lift#muscle#nevergiveup#physique#strong#shredded#training#workout#blessed#
If you don't sacrifice for what you want, then what you want becomes the sacrifice πŸ™ŒπŸ½πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_store @_xeagency_ @rome_ft #instadaily #fitspo #motivation #dedication #determination #squats #aesthetics #amazing #body #bodybuilding #excercise #fitspo #fitlife #fitness #gym #gymlife #instafit #goals #healthy #smile #lift #muscle #nevergiveup #physique #strong #shredded #training #workout #blessed #
Never stop trying, never stop believing,never give up.. your day will come πŸ’―πŸ‘ŠπŸ½πŸ‹πŸΎβ€β™€οΈπŸ™ŒπŸ½πŸ”₯. Vest powered by @camokazi_store @_xeagency_ @rome_ft @benjamin_goodarz  @rhb.kitchen  @adidasuk  @muscle.models @converse  #instadaily#fitness#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
Never stop trying, never stop believing,never give up.. your day will come πŸ’―πŸ‘ŠπŸ½πŸ‹πŸΎβ€β™€οΈπŸ™ŒπŸ½πŸ”₯. Vest powered by @camokazi_store @_xeagency_ @rome_ft @benjamin_goodarz @rhb.kitchen @adidasuk @muscle.models @converse #instadaily #fitness #motivation #inspiration #video #workout #weightlifting #blessed #gym #nopainnogain #enjoy #smile #live #life #healthy #nutrition #fitspo #muscle #ink #progress #physique #model #instagood #lift #journey #blessed #
If you don't see yourself as a winner then you cannot perform as a winnerπŸ™ŒπŸ½πŸ’―πŸ‘ŠπŸ½πŸ‹πŸΎβ€β™€οΈπŸ”₯😎. @camokazi_store @_xeagency_ @rome_ft @benjamin_goodarz @puma @nike  #instadaily#fitness#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
You can't cheat the grind, it know how much you have invested.. it won't give you anything you haven't worked for.. grind Monday.. get those gainz πŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ‘ŠπŸ½πŸ˜Ž. @camokazi_store  @_xeagency_ @rome_ft @benjamin_goodarz @adidasuk  #instadaily#fitness#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
You can't cheat the grind, it know how much you have invested.. it won't give you anything you haven't worked for.. grind Monday.. get those gainz πŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ‘ŠπŸ½πŸ˜Ž. @camokazi_store @_xeagency_ @rome_ft @benjamin_goodarz @adidasuk #instadaily #fitness #motivation #inspiration #video #workout #weightlifting #blessed #gym #nopainnogain #enjoy #smile #live #life #healthy #nutrition #fitspo #muscle #ink #progress #physique #model #instagood #lift #journey #blessed #
Everyday brings new choices πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_store @_xeagency_ @rome_ft  #instagood#fitnation#nutrition#bodybuilding#aesthetic#workout#muscle#gainz#shredded#pose#motivation#inspiration#instadaily#smile#healthy#blessed#
Somedays are harder than others to get up early and grind.. but I'd rather struggle a little today, than struggle the rest of my life πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ”₯😎. @camokazi_store @_xeagency_ @rome_ft @benjamin_goodarz  #instadaily#fitness#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
Somedays are harder than others to get up early and grind.. but I'd rather struggle a little today, than struggle the rest of my life πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ”₯😎. @camokazi_store @_xeagency_ @rome_ft @benjamin_goodarz #instadaily #fitness #motivation #inspiration #video #workout #weightlifting #blessed #gym #nopainnogain #enjoy #smile #live #life #healthy #nutrition #fitspo #muscle #ink #progress #physique #model #instagood #lift #journey #blessed #
Yesterday gunz workout was mad the pump was insane and the whole squad was on fire.. energy level was at its max and quantity of gainz produced was incredible.. it's always good to have people that motivate, push and lift you to the top.. get those gainz πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ”₯😎. @rome_ft @kingwire277 @camokazi_store @shay_flygerian @benjamin_goodarz  @rome_ft  @puma @adidasuk @converse  #instadaily#fitness#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
Yesterday gunz workout was mad the pump was insane and the whole squad was on fire.. energy level was at its max and quantity of gainz produced was incredible.. it's always good to have people that motivate, push and lift you to the top.. get those gainz πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ”₯😎. @rome_ft @kingwire277 @camokazi_store @shay_flygerian @benjamin_goodarz @rome_ft @puma @adidasuk @converse #instadaily #fitness #motivation #inspiration #video #workout #weightlifting #blessed #gym #nopainnogain #enjoy #smile #live #life #healthy #nutrition #fitspo #muscle #ink #progress #physique #model #instagood #lift #journey #blessed #
Fayaaah squad in action.. happy birthday my bro πŸ”₯πŸ‹πŸΎβ€β™€οΈπŸ·πŸ©πŸŽ‚. @shay_flygerian @kingwire277 @_xeagency_ @camokazi_store @rome_ft  #instadaily#fitness#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
Warming up arm strings for a powerful leg session.. hope you all enjoy legs day like I do.. make sure you all go grab your gainz today πŸ”₯πŸ’―πŸ‘ŠπŸ½πŸ‹πŸΎβ€β™€οΈπŸ˜Ž. @camokazi_store @rome_ft @_xeagency_  #instadaily#fitness#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
Warming up arm strings for a powerful leg session.. hope you all enjoy legs day like I do.. make sure you all go grab your gainz today πŸ”₯πŸ’―πŸ‘ŠπŸ½πŸ‹πŸΎβ€β™€οΈπŸ˜Ž. @camokazi_store @rome_ft @_xeagency_ #instadaily #fitness #motivation #inspiration #video #workout #weightlifting #blessed #gym #nopainnogain #enjoy #smile #live #life #healthy #nutrition #fitspo #muscle #ink #progress #physique #model #instagood #lift #journey #blessed #
Suns out gunz outπŸ’ͺπŸ½πŸ‘ŠπŸ½πŸ˜ŽπŸ”₯πŸ‹πŸΎβ€β™€οΈ. @rome_ft @_xeagency_ @camokazi_store  #instadaily#fitness#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
Today's actions are tomorrow's results πŸ‘ŠπŸ½πŸ‹πŸΎβ€β™€οΈπŸ˜ŽπŸ”₯. @fitness_goran_ @camokazi_store @_xeagency_ @rome_ft  #instadaily#fitness#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
Make muscles not excuse πŸ”₯πŸ’―πŸ‘ŠπŸ½πŸ˜Ž. Visit our camokazi store for all your top quality fitness gearπŸ‘ŠπŸ½. @fitness_goran_ @benjamin_goodarz @camokazi_store @xeagency @rome_ft
Make muscles not excuse πŸ”₯πŸ’―πŸ‘ŠπŸ½πŸ˜Ž. Visit our camokazi store for all your top quality fitness gearπŸ‘ŠπŸ½. @fitness_goran_ @benjamin_goodarz @camokazi_store @xeagency @rome_ft
How men play with kidsπŸ˜‚πŸ˜‚ A bit of pull ups in the underground for my baby girl πŸ˜‚πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ‘ŠπŸ½. @_xeagency_ @camokazi_store @rome_ft  #instadaily#fitness#kids#play#pullups #fun#underground#motivation#inspiration#video#workout#weightlifting#blessed#gym#nopainnogain#enjoy#smile#live#life#healthy#nutrition#fitspo#muscle#ink#progress#physique#model#instagood#lift#journey#blessed#
How men play with kidsπŸ˜‚πŸ˜‚ A bit of pull ups in the underground for my baby girl πŸ˜‚πŸ’―πŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ‘ŠπŸ½. @_xeagency_ @camokazi_store @rome_ft #instadaily #fitness #kids #play #pullups  #fun #underground #motivation #inspiration #video #workout #weightlifting #blessed #gym #nopainnogain #enjoy #smile #live #life #healthy #nutrition #fitspo #muscle #ink #progress #physique #model #instagood #lift #journey #blessed #