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  • gainz_kartel
    tvanpersie@hotmail.it
    @gainz_kartel

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Off to central πŸ‘ŒπŸΎπŸ˜Ž. @benjamin_goodarz @_xeagency_ @camokazi_ @rome_ft  D#motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
When legs day becomes everyday.. GAinz world aka Mr chisel πŸ˜‚πŸ’―πŸ”₯πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @bpi_sports_uk @camokazi_ @benjamin_goodarz @rome_ft @_xeagency_  @adidasuk  #instadaily#fitfam#legs#shredded#workhard#inspiration#motivation#dedication#muscle#bodybuilding#beastmode#smile#ink#goals#weightlifting#blessed#
Haven't done squats in a while due to my workout program.. but back on the rack since I want to gain more size on my legs.. aim is to get back to squatting 200kg and over with confidence and gain size and that should be possible in the next couple of weekπŸ’―πŸ”₯πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_ @rome_ft @_xeagency_  @benjamin_goodarz @bpi_sports_uk @adidasuk @nikesportswear  #instamood#legday#squats#quads#gym#fitfam#fitness#workout#gains#muscle#shredded#motivation#inspiration#bodybuilding#progress#enjoy#dedication#ink#smile#bodybuilding#beastmode#blessed#
Haven't done squats in a while due to my workout program.. but back on the rack since I want to gain more size on my legs.. aim is to get back to squatting 200kg and over with confidence and gain size and that should be possible in the next couple of weekπŸ’―πŸ”₯πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_ @rome_ft @_xeagency_ @benjamin_goodarz @bpi_sports_uk @adidasuk @nikesportswear #instamood #legday #squats #quads #gym #fitfam #fitness #workout #gains #muscle #shredded #motivation #inspiration #bodybuilding #progress #enjoy #dedication #ink #smile #bodybuilding #beastmode #blessed #
It is your responsibility to proof to them that you can everytime they say that you can't πŸ™ŒπŸ½πŸ’―πŸ”₯πŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏽. @camokazi_ @rome_ft @bpi_sports_uk @benjamin_goodarz @adidasuk  #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
Follow your dreams cos you don't want to look back and have regrets.. workout just seems to be more fun in my @camokazi_  fitness gears.. what y'all working on today?  @benjamin_goodarz @_xeagency_ @kingfire277 @rome_ft  #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
When you finally become a loyal member of the quadzilla family πŸ’―πŸ”₯.. enjoying my workout in my slim fit green camouflage vest by @camokazi_ now no surrender and no retreat.. Gainz_world πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_ @bpi_sports_uk @rokhardbody @rome_ft @benjamin_goodarz  @xeagency  @rome_ft  @nikesportswear  #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
When you finally become a loyal member of the quadzilla family πŸ’―πŸ”₯.. enjoying my workout in my slim fit green camouflage vest by @camokazi_ now no surrender and no retreat.. Gainz_world πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_ @bpi_sports_uk @rokhardbody @rome_ft @benjamin_goodarz @xeagency @rome_ft @nikesportswear #motivation #inspiration #quotes #fitfam #gym #gains #muscle #fitness #bodybuilding #powerlifting #workout #flex #leangains #physique #grind #swole #progress #strong #smiles #nutrition #legs #shoulders #blessed #
If you are not doing what you love then you are wasting timeβ³πŸ™ŒπŸ½πŸ”₯πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @benjamin_goodarz @xeagency @rome_ft @camokazi_  @rokhardbody @bpi_sports_uk  #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
Every defeat just makes me stronger and want to stand back on my feet πŸ’―πŸ”₯πŸ‹πŸΎβ€β™€οΈ. @camokazi_ @benjamin_goodarz @rome_ft @_xeagency_  #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
Determination and consistency is the key towards progress.. so happy for the quantity and quality of gainz acquired, the real definition of hard work pays off.. follow @neelakhtar for fitness motivation and tips πŸ’―πŸ”₯πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
Determination and consistency is the key towards progress.. so happy for the quantity and quality of gainz acquired, the real definition of hard work pays off.. follow @neelakhtar for fitness motivation and tips πŸ’―πŸ”₯πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. #motivation #inspiration #quotes #fitfam #gym #gains #muscle #fitness #bodybuilding #powerlifting #workout #flex #leangains #physique #grind #swole #progress #strong #smiles #nutrition #legs #shoulders #blessed #
Even if it's Sunday the grind continues.. won't stop until I get there by Gods will.. repping my @camokazi_  vest, loving how it fits πŸ‘ŒπŸΎyou all stay blessed πŸ‘πŸΎ. @benjamin_goodarz @rome_ft @_xeagency_  #instamood#beastmode#ripped#body#flex#gym#workout#fitness#motivation#workhard#shredded#triceps#back#healthy#gains#muscle#smile#enjoy#progress#passion#bodybuilding#blessed#
When the squad strong πŸ’―πŸ”₯πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @rome_ft @_xeagency_ @camokazi_ @benjamin_goodarz @kingfire277 @proteinp4pi  #smiles#nutrition#squad#workout#motivation#gym#muscle#ink#shredded#friends#instamood#inspiration#dedication#fitfam#physique#swole#progress#beastmode#ripped#body#flex#blessed#
Don't let nobody tell you how to live your life.. don't look pon man but God only πŸ’―πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ‘ŠπŸ½. @camokazi_ @benjamin_goodarz @_xeagency_ @rome_ft  #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
He might be thinking do I have to knock you out with my spoon πŸ˜‚πŸ‘ŠπŸ½πŸ”₯πŸ’―πŸ’ͺ🏽. #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
If you enjoy what you do.. then you are doing it right.. Big to my bro @folleyfitness πŸ’―πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ‘ŠπŸ½πŸ˜Ž. @camokazi_ @x_e_agency_ @rome_ft @benjamin_goodarz  #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
Abs loading.. was great to share the stage with these amazing guys with top level physics.. hope to clash again with you guys on stage.. I would like to give special thanks to God fist then my coach who supported and helped me dust my muscles to a wonderful condition.. special thanks also goes to all my fans for their support that  fuelled my with energy and courage to carry on.. a big thank you to @bodypowerexpo for making this happenπŸ‘ŒπŸΎ.. and of course biggest thanks to my sponsor @camokazi_ for all the time dedicated to me this year we will do great things.πŸ™ŒπŸ½.. big thanks also to @_xeagency_ for all the promotion and trying to make me known out there πŸ’ͺ🏽 I will also like to thank my haters cos in a way they are also my fans πŸ˜€ i thank them for hating cos they remind me of why I need to keep fighting as they make all the love shown to me sweeter.. @benjamin_goodarz @rome_ft @_xeagency_  @m_nkanza25 #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
Abs loading.. was great to share the stage with these amazing guys with top level physics.. hope to clash again with you guys on stage.. I would like to give special thanks to God fist then my coach who supported and helped me dust my muscles to a wonderful condition.. special thanks also goes to all my fans for their support that fuelled my with energy and courage to carry on.. a big thank you to @bodypowerexpo for making this happenπŸ‘ŒπŸΎ.. and of course biggest thanks to my sponsor @camokazi_ for all the time dedicated to me this year we will do great things.πŸ™ŒπŸ½.. big thanks also to @_xeagency_ for all the promotion and trying to make me known out there πŸ’ͺ🏽 I will also like to thank my haters cos in a way they are also my fans πŸ˜€ i thank them for hating cos they remind me of why I need to keep fighting as they make all the love shown to me sweeter.. @benjamin_goodarz @rome_ft @_xeagency_ @m_nkanza25 #motivation #inspiration #quotes #fitfam #gym #gains #muscle #fitness #bodybuilding #powerlifting #workout #flex #leangains #physique #grind #swole #progress #strong #smiles #nutrition #legs #shoulders #blessed #
Since incredibly and unbelievably I didn't even make it to the second round in my last comp.. this didn't break me because I'm a soldier and a fighter so I stick to the positive side of life.. well all this just made me braver, stronger and tougher.. back in the gym putting in work to get sharper and better for next time.. there is fire πŸ”₯ in me wright now and the only way to cool it down.. is by working out πŸ‹πŸ’―πŸ‘ŠπŸ½πŸ˜Ž. @benjamin_goodarz @_xeagency_ @camokazi_ @rome_ft  #motivation#inspiration#quotes#fitfam#gym#gains#muscle#fitness#bodybuilding#powerlifting#workout#flex#leangains#physique#grind#swole#progress#strong#smiles#nutrition#legs#shoulders#blessed#
Since incredibly and unbelievably I didn't even make it to the second round in my last comp.. this didn't break me because I'm a soldier and a fighter so I stick to the positive side of life.. well all this just made me braver, stronger and tougher.. back in the gym putting in work to get sharper and better for next time.. there is fire πŸ”₯ in me wright now and the only way to cool it down.. is by working out πŸ‹πŸ’―πŸ‘ŠπŸ½πŸ˜Ž. @benjamin_goodarz @_xeagency_ @camokazi_ @rome_ft #motivation #inspiration #quotes #fitfam #gym #gains #muscle #fitness #bodybuilding #powerlifting #workout #flex #leangains #physique #grind #swole #progress #strong #smiles #nutrition #legs #shoulders #blessed #
When you've given your all and now it's all in Gods hands πŸ’―πŸ™ŒπŸ½πŸ‹πŸΎβ€β™€οΈπŸ”₯πŸ‘ŠπŸ½πŸ˜Ž. #inspiration#instafit#motivation#fitness#bodybuilding#shredded#aesthetics#abs#strong#nutrition#smiles#blessed#
The only time you should look back.. is to see your back gainz πŸ™ŒπŸ½πŸ’―πŸ”₯πŸ‘ŠπŸ½πŸ˜Ž. @camokazi_ @rome_ft @_xeagency_ @benjamin_goodarz  @lunorfitness @toriesonson #instamood#fitness#gym#muscle#motivation#expo#competition#friends#shredded#stagetime#flex#people#smile#healthy#dedication#determination#nutrition#strong#abs#aesthetics#blessed#