` (@getfitfrankie) | Instagram photos and videos online instagram - goldpix web-viewer
  • getfitfrankie

    @getfitfrankie

Images by getfitfrankie

All the 😍😍😍😍😍😍 for @thewelshrunner for his act of kindness at the end there. Totally made me cry. Best bit of the #londonmarathon
All the 😍😍😍😍😍😍 for @thewelshrunner for his act of kindness at the end there. Totally made me cry. Best bit of the #londonmarathon 
Good luck to these guys today. #londonmarathon #running @slimmingworldxgemx @redfaced_runner @louisaruns
Tesco finds on my epic 14 hour journey home. @nakdwholefoods this lemon πŸ‹ drizzle is 😍😍😍😍😍 and my new fave I think. Also my new running tights which make me feel so rock n roll. #weightloss #weightlosstransformation #thisgirlcan #runforyourmind #diet #mostlyvegan #healthy #fitness #wholefoodsdiet #running
To all the other #nomos (not mothers) out there by choice or circumstance.... And dog mummies (because doggies can't eat chocolate 🍫🐢❌) #childfree
To all the other #nomos  (not mothers) out there by choice or circumstance.... And dog mummies (because doggies can't eat chocolate 🍫🐢❌) #childfree 
Post run treats. One of my best friends just happened to pop in with my favourite chocolate from @niamhoreilly2 how good is that??? Cup of tea, feet up and #friends before dinner at @pilgrims_restaurant this evening 😍❀️😍❀️😍❀️😍❀️
Post run treats. One of my best friends just happened to pop in with my favourite chocolate from @niamhoreilly2 how good is that??? Cup of tea, feet up and #friends  before dinner at @pilgrims_restaurant this evening 😍❀️😍❀️😍❀️😍❀️
So there it was. My first #halfmarathon no night before, no build up, no bag drop, no cheering crowds, no finish line, no medal. Just me and my little border collie Jippydoodles running around #westcork I cried at the end and my heart rate was 172bpm coming up the hill with home in sight. Me who couldn't even run for more than 20 seconds a couple of years ago. #strava #garminforerunner #diet #fitness #running #runforyourmind #thisgirlcan #weightlosstransformation #weightloss
So there it was. My first #halfmarathon  no night before, no build up, no bag drop, no cheering crowds, no finish line, no medal. Just me and my little border collie Jippydoodles running around #westcork  I cried at the end and my heart rate was 172bpm coming up the hill with home in sight. Me who couldn't even run for more than 20 seconds a couple of years ago. #strava  #garminforerunner  #diet  #fitness  #running  #runforyourmind  #thisgirlcan  #weightlosstransformation  #weightloss 
So this just happened!!! Yes!!!!! It's been really hard to control food and drink lately due to lots of social commitments and then I went and wrecked my quads doing circuits and had the shakiest legs. Smashed so many records today during in my 5km tempo run with half mile warm up and feeling good about myself. #run #runningman #runforyourmind #fitness #diet #lowcarb #fitness #garminforerunner #strava #5kπŸƒ
So this just happened!!! Yes!!!!! It's been really hard to control food and drink lately due to lots of social commitments and then I went and wrecked my quads doing circuits and had the shakiest legs. Smashed so many records today during in my 5km tempo run with half mile warm up and feeling good about myself. #run  #runningman  #runforyourmind  #fitness  #diet  #lowcarb  #fitness  #garminforerunner  #strava  #5k πŸƒ
Just reminding myself how far I've come. It's easy to forget now when I'm trying to lose a few pounds that I lost 90 on my journey. I'm not where I want to be right now but a long way from where I started. Xx #weightlosstransformation #weightloss #healthy #diet #lowcarb #mostlyvegan #fitness
Sooooooo bloated and tired but had the nicest night with friends that I love so much. #fitness #running #lowcarb #diet #healthy #weightloss #weightlosstransformation
Had a bad couple of days.... I got my period again yesterday 18 days after my last one started. My hormones are messed up and I'm angry, irritable, tired, hungry, snAppy and oh so very, very sad. I never got the chance to have a baby. I was too late in finding the right daddy for my babies. It's ok most of the time. But not all of the time. I've been eating to fill the void today. Less said better. Help me make tomorrow different. Night x #mostlyvegan #health #healthy #diet #lowcarb #running #fitness
Had a bad couple of days.... I got my period again yesterday 18 days after my last one started. My hormones are messed up and I'm angry, irritable, tired, hungry, snAppy and oh so very, very sad. I never got the chance to have a baby. I was too late in finding the right daddy for my babies. It's ok most of the time. But not all of the time. I've been eating to fill the void today. Less said better. Help me make tomorrow different. Night x #mostlyvegan  #health  #healthy  #diet  #lowcarb  #running  #fitness 
I like my drinkies.... I cannot lie. I'd be slimmer and a faster runner if I didn't but what can I say? I'm only human. Everything in moderation. Mostly #mostlyvegan #lowcarb #thisgirlcan #running #health #healthy #weightloss #weightlosstransformation
A happy end to the week and a happy end to the month. Lots of miles, managed to get myself back on track and only half a pound out of target and ran my longest run yet. And so to bed. Sleep much needed. Night night. X #weightlosstransformation #weightloss #healthy #health #garminforerunner #running #thisgirlcan #lowcarb #mostlyvegan