• getfitfrankie

    @getfitfrankie

Images by getfitfrankie

Bedtime. Foundation run, strength training and an afternoon dog walk. #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Impossible to make this look pretty but honestly it's so beautiful and sooooo worth waiting for. 😍oats, pumpkin, coconut milk and millions of other ingredients. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Sooooo flipping tired today. Hormones I think. Still not fully unpacked since getting home on Saturday but getting there! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
So my first day using my new #Fitbit I think I like it. I was very attached to my garmin vivofit but wanted to get in on the challenge side of things and everyone seems to have Fitbit so now I just need some friends!!! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
So my first day using my new #Fitbit  I think I like it. I was very attached to my garmin vivofit but wanted to get in on the challenge side of things and everyone seems to have Fitbit so now I just need some friends!!! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
#widn a little painting and a lot of #corrie @happy_blood_sugar I hope you don't mind but I used your lovely photo of your flowers as inspiration. X
#widn  a little painting and a lot of #corrie  @happy_blood_sugar I hope you don't mind but I used your lovely photo of your flowers as inspiration. X
Fast finish run done. Not totally in love with the new technology at the moment  as i managed to discard my activity mid run which was very very annoying. But fast finishes are my favourite runs so I tried not to let technology dominate. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Fast finish run done. Not totally in love with the new technology at the moment as i managed to discard my activity mid run which was very very annoying. But fast finishes are my favourite runs so I tried not to let technology dominate. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Balance. Good intentions and some bad ones too. Back in Cumbria after a month away and a 16 hour journey home. Had to visit the local, drink #realale and eat #kettlechips and wear my new #Fitbit obvs#fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Balance. Good intentions and some bad ones too. Back in Cumbria after a month away and a 16 hour journey home. Had to visit the local, drink #realale  and eat #kettlechips  and wear my new #Fitbit  obvs#fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
@beccacrow_slimmingjourney hot water bottle SNAP!!!! But I'm in the car on our way to Dublin! Enjoy your evening xxx
@beccacrow_slimmingjourney hot water bottle SNAP!!!! But I'm in the car on our way to Dublin! Enjoy your evening xxx
Taking a break from packing... not sure I can put off my 9 mile run much longer.... 😳
Taking a break from packing... not sure I can put off my 9 mile run much longer.... 😳
My crazy breakfast mix: coconut milk, pumpkin purée, dates, spices, vanilla, toasted oats, coconut, sunflower, chia, flax and pumpkin seeds, almonds, raspberries, soya milk and choc shot. I ❤️❤️❤️❤️❤️❤️❤️ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
My crazy breakfast mix: coconut milk, pumpkin purée, dates, spices, vanilla, toasted oats, coconut, sunflower, chia, flax and pumpkin seeds, almonds, raspberries, soya milk and choc shot. I ❤️❤️❤️❤️❤️❤️❤️ #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
#throwbackthursday to just after I got married and I wasn't even at my biggest. I had lost weight to squeeze myself into an 18 for my big day. I wish I'd been the weight am i now when I got married. I had a wonderful day but I would have loved to felt more confident and comfortable. I'm never going back to that. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
#throwbackthursday  to just after I got married and I wasn't even at my biggest. I had lost weight to squeeze myself into an 18 for my big day. I wish I'd been the weight am i now when I got married. I had a wonderful day but I would have loved to felt more confident and comfortable. I'm never going back to that. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Foundation run done. I've stuck to plan so far with this but been feeling quite weary the past couple of days. 6 days running is hard! But going to keep going as long as I can! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Foundation run done. I've stuck to plan so far with this but been feeling quite weary the past couple of days. 6 days running is hard! But going to keep going as long as I can! #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
💩 at 🤳 but i don't care 🤷‍♀️ hill reps by the sea in glorious sunshine. Done and dusted ✅ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Bedtime. I'm sooo tired! Couldn't wait to get in bed... and do more work!!! Deadlines. At least I get to lie in bed and eat liquorice whilst I work!! 😜 #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata  #highintensity #exercise #fitness #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km