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A very green dinner. I am so flipping rungry!!!! Gah! I also had a snaccident with a big packet of pistachios!!! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Fasted until now. Time for pumpkin smoothie bowl with granola and berries. πŸ’ͺπŸƒπŸ˜πŸ€—β€οΈ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
A really sunny 8 miles with my new running backpack. It started off a bit grumpy but came back soooooo happy. #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Wine, beer, cheese, chips, crisps, dips, pizza, veggie burgers, chocolate, Yorkshire pudding, brownies, toast and veggie breakfasts.... I've had lots of fun, food and booze and very little exercise since Thursday. Just done this nice easy run and will be keeping it healthy for dinner too. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Wine, beer, cheese, chips, crisps, dips, pizza, veggie burgers, chocolate, Yorkshire pudding, brownies, toast and veggie breakfasts.... I've had lots of fun, food and booze and very little exercise since Thursday. Just done this nice easy run and will be keeping it healthy for dinner too. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Been a rubbish poster lately but been running a lot and trying to be good food wise. I went way out of target at the beginning of the week from carb overload but am now just 1.5lb away from being back in target. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Been a rubbish poster lately but been running a lot and trying to be good food wise. I went way out of target at the beginning of the week from carb overload but am now just 1.5lb away from being back in target. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km 
Yesterday: 11 fabulous miles and my first wander out in the fells with just jip for company. πŸΆβ€οΈπŸƒβ€β™€οΈπŸ‘Œ #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km #fellrunning
Been very good today after massive meals and boozing all weekend! I did run quite a lot too though but definitely need to get my eating back on plan... #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
I look a bit mad πŸ‘€ but what a beautiful morning for a recovery run. #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ muncaster fell yesterday. Can't wait to do this again! #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Still buzzing about yesterday's efforts. Amazing fun. I think I really like fell running!!! πŸ‘ #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
All the @nakdwholefoods goodness arrived today! πŸ™Œ thanks so much for the sprinkling of freebies! Soooo generous and a great way to try some different products! πŸ‘ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
πŸ™ŒπŸ’ͺβ­οΈπŸ€—πŸ€˜πŸ‘πŸƒβ€β™€οΈπŸ˜‡β˜ΊοΈπŸ‘πŸ‘Œ #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km