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    @getfitfrankie

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My splits for my 5km tempo run yesterday. I'm so pleased with this. It's proof that I am getting fitter and faster. And I had the dogs with me on leads! 🐢🐢 #healthy #running #fitness #strava #garminforerunner #weightlosstransformation #weightloss
Proof that I'm getting fitter and faster despite being out of target. πŸ™Œ#running #weightlosstransformation #weightloss #fitness #garminforerunner #strava #lowcarb
This is my go to breakfast. I don't know any of the #weightwatchers or #slimmingworld details for it as I follow a different diet but it's very healthy and satisfying. This lasts me 4 days and you can add just about anything to it x
This is my go to breakfast. I don't know any of the #weightwatchers  or #slimmingworld  details for it as I follow a different diet but it's very healthy and satisfying. This lasts me 4 days and you can add just about anything to it x
Recovery run and strength training. Short dog walk. Pumpkin smoothie with nuts and berries, salad and hummus, 3 handfuls of nuts, coyo and berries, more nuts, veggie sausage and salad and a bar of 85% dark chocolate. It wasn't properly on plan. I'm tired, weepy, fighting off a cold, feeling drained and sad but I did what I could. No wine tonight, just a hot water bottle and herbal tea. Tomorrow's a new beginning. #lowcarb #fitness #weightloss #weightlosstransformation #running
Recovery run and strength training. Short dog walk. Pumpkin smoothie with nuts and berries, salad and hummus, 3 handfuls of nuts, coyo and berries, more nuts, veggie sausage and salad and a bar of 85% dark chocolate. It wasn't properly on plan. I'm tired, weepy, fighting off a cold, feeling drained and sad but I did what I could. No wine tonight, just a hot water bottle and herbal tea. Tomorrow's a new beginning. #lowcarb  #fitness  #weightloss  #weightlosstransformation  #running 
Today's #running we didn't want to go. We both have colds and it was really windy and 1 degree and snowing. But we got up and did it anyway. And the dogs were really pleased with us. 🐢🐢❀️ #weightlosstransformation #weightloss #fitness #lowcarb
Day 1/5 My go to breakfast. It's an adapted version of @ohsheglows recipe. I adore it. Determined to have a run of 5 days of being on plan. I soooo need it as I am out of target and feeling out of control. Ive kept up my exercise but the food has been very free and easy recently.... #healthy #fitness #weightloss #weightlosstransformation #lowcarb #veggie
Day 1/5 My go to breakfast. It's an adapted version of @ohsheglows recipe. I adore it. Determined to have a run of 5 days of being on plan. I soooo need it as I am out of target and feeling out of control. Ive kept up my exercise but the food has been very free and easy recently.... #healthy  #fitness  #weightloss  #weightlosstransformation  #lowcarb  #veggie 
Hello... I've been a rubbish instagrammer of late. I took it off my phone and I was sick of taking pics of my orange breakfast and ugly screenshots from my Garmin. But anyway, I've decided to try and post regularly again as I've missed the accountability. Yes I've been off plan way too much recently and I need to get back to where I'm supposed to be.... #weightlosstransformation #weightloss #fitness #healthy
Hello... I've been a rubbish instagrammer of late. I took it off my phone and I was sick of taking pics of my orange breakfast and ugly screenshots from my Garmin. But anyway, I've decided to try and post regularly again as I've missed the accountability. Yes I've been off plan way too much recently and I need to get back to where I'm supposed to be.... #weightlosstransformation  #weightloss  #fitness  #healthy 
Absolutely amazing read/listen. Seriously extraordinary, moving in so many ways. Wonderful @charlieengle #runningman #charlieengle
Absolutely amazing read/listen. Seriously extraordinary, moving in so many ways. Wonderful @charlieengle #runningman  #charlieengle 
A very green dinner. I am so flipping rungry!!!! Gah! I also had a snaccident with a big packet of pistachios!!! #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
Fasted until now. Time for pumpkin smoothie bowl with granola and berries. πŸ’ͺπŸƒπŸ˜πŸ€—β€οΈ #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy
A really sunny 8 miles with my new running backpack. It started off a bit grumpy but came back soooooo happy. #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Wine, beer, cheese, chips, crisps, dips, pizza, veggie burgers, chocolate, Yorkshire pudding, brownies, toast and veggie breakfasts.... I've had lots of fun, food and booze and very little exercise since Thursday. Just done this nice easy run and will be keeping it healthy for dinner too. #fitat40 #diet #weightlosstransformation #weightlossjourney #weightloss #advancedmediterraneandiet #steveparkermd #mediterraneandiet #healthy #hiits #tabata #circuittraining #highintensity #exercise #fitness #strongnotskinny #healthy #jumprope #skipping #running #8020training #halfmarathon #10km #5km
Wine, beer, cheese, chips, crisps, dips, pizza, veggie burgers, chocolate, Yorkshire pudding, brownies, toast and veggie breakfasts.... I've had lots of fun, food and booze and very little exercise since Thursday. Just done this nice easy run and will be keeping it healthy for dinner too. #fitat40  #diet  #weightlosstransformation  #weightlossjourney  #weightloss  #advancedmediterraneandiet  #steveparkermd  #mediterraneandiet  #healthy  #hiits  #tabata  #circuittraining  #highintensity  #exercise  #fitness  #strongnotskinny  #healthy  #jumprope  #skipping  #running  #8020training  #halfmarathon  #10km  #5km