• gymtertainment
    Gymtertainment
    @gymtertainment

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No Pump No Food Flex.  Although I have a 3.5-finger space before my biceps muscle insertion.... I think if I keep trying to build them they'll be good and peaky.  You they are 15.4" here and the biggest I ever got was 15.75.  I'd love to hit 16 one day but it seems impossible Hahahaha.  Been stuck for 5 years.  #bicep #biceps #peak #arm #arms #flex #muscle #gym #nopump #workout #aesthetic #aesthetics #bodybuilding #fit #fitfam #fitness #fitspo #goldsgym #motivation #dedication #neverquit #keepworking #potd #followme
No Pump No Food Flex. Although I have a 3.5-finger space before my biceps muscle insertion.... I think if I keep trying to build them they'll be good and peaky. You they are 15.4" here and the biggest I ever got was 15.75. I'd love to hit 16 one day but it seems impossible Hahahaha. Been stuck for 5 years. #bicep  #biceps  #peak  #arm  #arms  #flex  #muscle  #gym  #nopump  #workout  #aesthetic  #aesthetics  #bodybuilding  #fit  #fitfam  #fitness  #fitspo  #goldsgym  #motivation  #dedication  #neverquit  #keepworking  #potd  #followme 
That moment when you're used to 250mg of caffeine preworkout but you take 500mg.  On an arms day... oh man.  Look out.  #workout #gym #caffeine #hyped #amped #lift #sweat #grind #grow #bodybuilding #fit #fitspo #fitfam #fitness #goldsgym #muscle #motivation #dedication #arms #biceps #triceps #forearm #potd #nofilter #jk #follow #followme
A shoutout to an old bro @lord.lynch back 5 years or so.  We used to hit the gym a lot together and then he moved away haha.  #throwback to the only training partner I ever had.  Check out his IG because he's always got some cool shit going on 👍. #gympartner #workout #gym #goldsgym #muscle #bodybuilding #lift #sweat #lean #built #ripped #throwback #bro #oldschool #fitspo #weights #nutrition #cardio #dedication #motivation #aesthetic #potd #follow
A shoutout to an old bro @lord.lynch back 5 years or so. We used to hit the gym a lot together and then he moved away haha. #throwback  to the only training partner I ever had. Check out his IG because he's always got some cool shit going on 👍. #gympartner  #workout  #gym  #goldsgym  #muscle  #bodybuilding  #lift  #sweat  #lean  #built  #ripped  #throwback  #bro  #oldschool  #fitspo  #weights  #nutrition  #cardio  #dedication  #motivation  #aesthetic  #potd  #follow 
😊NOT a throwback.  First real-time photo in foreeeever.  Arms day.  Got a great pump!  Got a roller coaster vein coming down over my forearms.  Never skip forearms!  While my back has been injured I have been very limited as to the training I can do... but one thing I noticed about my proportions last time I was lean was how my shoulders wayyyy overdominated my upper arms so I haven't trained shoulders in over a year.  I notice the difference in this shot.  Looks like I have no shoulders versus last year haha.  Once my back gets proper I'll add shoulders back in and some traps.  In the meantime... although my arm measurements haven't changed they look a lot better in shape.  Balancing them out.  Looking more round.  It's nice to be able to start pushing a little harder recently... even if it is just with arms.  #arms #armsday #veins #gym #workout #feelsgood #pump #pumpisthecure #aesthetics #fitness #fit #fitfam #work #sweat #grow #bodybuilding #fitspo #biceps #triceps #forearm #goldsgym #underarmour #potd #muscle #follow #followme
😊NOT a throwback. First real-time photo in foreeeever. Arms day. Got a great pump! Got a roller coaster vein coming down over my forearms. Never skip forearms! While my back has been injured I have been very limited as to the training I can do... but one thing I noticed about my proportions last time I was lean was how my shoulders wayyyy overdominated my upper arms so I haven't trained shoulders in over a year. I notice the difference in this shot. Looks like I have no shoulders versus last year haha. Once my back gets proper I'll add shoulders back in and some traps. In the meantime... although my arm measurements haven't changed they look a lot better in shape. Balancing them out. Looking more round. It's nice to be able to start pushing a little harder recently... even if it is just with arms. #arms  #armsday  #veins  #gym  #workout  #feelsgood  #pump  #pumpisthecure  #aesthetics  #fitness  #fit  #fitfam  #work  #sweat  #grow  #bodybuilding  #fitspo  #biceps  #triceps  #forearm  #goldsgym  #underarmour  #potd  #muscle  #follow  #followme 
#throwback to 2012 when my little sister was moving far away for school for a few years.  Just ate some epic meal at a restaurant I can't recall then my parents wanted a photo hahaha.  #family #sister #food #moving #school #siblings #fitness #fitfam #fit #workout #gym #canada #fitspo #gymnast #athlete #athletic #throwbackthursday #potd #follow #me #followme
I need some guidance, everyone!! Do you think these curtains will look good in my house? 🤔. #curtains #decor #deco #interiordesign #fancy #yougogirl #she #designs #pervert #girl #ladyparts #vagiant #feminism #art #artshow #smashthepatriarchy #lol #potd #throwback #fitness #follow #followme
Any of you go to the OTHER kind of gym?  Doing flips over 200lbs!  See that thumbs up?  Hahaha.  My jeans look tight as hell and they weren't meant to be.  I'm probably 180 right now and I can tell you it would be a lot easier to be flipping and climbing the rope to the ceiling now!  My sister was a competitive gymnast and now coaches so every few years we pop in after hours and mess around.  It's a boring photo but maybe the mirror image helps hahaha.  #gymnastics #gymnast #coach #flip #flips #200lbs #heavy #skinnyjeans #lol #throwback #bodybuilding #fitness #fit #fitfam #fitspo #active #sweat #cardio #stayactive #gym #potd #follow #followme
Any of you go to the OTHER kind of gym? Doing flips over 200lbs! See that thumbs up? Hahaha. My jeans look tight as hell and they weren't meant to be. I'm probably 180 right now and I can tell you it would be a lot easier to be flipping and climbing the rope to the ceiling now! My sister was a competitive gymnast and now coaches so every few years we pop in after hours and mess around. It's a boring photo but maybe the mirror image helps hahaha. #gymnastics  #gymnast  #coach  #flip  #flips  #200lbs  #heavy  #skinnyjeans  #lol  #throwback  #bodybuilding  #fitness  #fit  #fitfam  #fitspo  #active  #sweat  #cardio  #stayactive  #gym  #potd  #follow  #followme 
I never had enough thickness but that's probably due to me not being able to do deadlifts before.  I'm still recovering from my back injury and I believe maybe once I'm all properly fixed from YEARS of getting worse and worse... maybe I'll be able to do things like squats and deadlifts and bench.  Then I'll get this back again PLUS thickness 😁. Until then I can just scroll through my phone and see photos of when I used to be "big". I believe this was 185lbs and decently lean.  #nopump #back #gym #workout #sweat #lift #throwback #grind #traps #delts #arms #aesthetic #aesthetics #fitness #fit #fitfam #muscle #guyswithmuscle #iliftbro #lean #cardio #nutrition #bodybuilding #ectomorph #follow #followme #potd #fitspo
I never had enough thickness but that's probably due to me not being able to do deadlifts before. I'm still recovering from my back injury and I believe maybe once I'm all properly fixed from YEARS of getting worse and worse... maybe I'll be able to do things like squats and deadlifts and bench. Then I'll get this back again PLUS thickness 😁. Until then I can just scroll through my phone and see photos of when I used to be "big". I believe this was 185lbs and decently lean. #nopump  #back  #gym  #workout  #sweat  #lift  #throwback  #grind  #traps  #delts  #arms  #aesthetic  #aesthetics  #fitness  #fit  #fitfam  #muscle  #guyswithmuscle  #iliftbro  #lean  #cardio  #nutrition  #bodybuilding  #ectomorph  #follow  #followme  #potd  #fitspo 
BITCH, DON'T KILL MY VIBE!! The only photo you'll ever find of me riding a bike.  This is true Venice Beach cardio 😂🤣. #venicebeach #venice #beach #cali #california #bike #bicycle #lol #yeehaw #gym #lift #muscle #aesthetic #aesthetics #cardio #fitness #fit #fitfam #fitness #travel #brotrip #sun #warm #loveit #guyswithmuscle #saturday #potd #follow #followme
What do you all think of this?  My last 3 cars have been Bimmers and I love them but it's definitely time to get a new one.  This one stands out from anything I see on the roads here and it has a red interior.  BMW 335i xDrive M Performance.  I'm pretty indecisive with new cars.  #bmw #bimmer #mperformance #xdrive #bmw335i #newcar #carswithoutlimits #fitness #fitfam #power #european #luxury #sport #redleather #entrepreneur #follow #me #followme #potd
#throwback again and again with me haha.  What do you do when your friend is in town and there is nothing going on?  Apparently have a "teeth whitening" party.  You can't tell really but we were slobbering and laughing for a while with these things in our mouths haha.  Don't waste money on the expensive ones.  Just use cheap ones all the time 🤣😂. #teeth #whitening #teethwhitening #party #lol #girlsofinstagram #girl #bathroomselfie #bathroomselfies #vain #selfie #fun #gym #fitness #fitfam #bored #waybackwednesday #wbw #potd #follow #followme
#throwback  again and again with me haha. What do you do when your friend is in town and there is nothing going on? Apparently have a "teeth whitening" party. You can't tell really but we were slobbering and laughing for a while with these things in our mouths haha. Don't waste money on the expensive ones. Just use cheap ones all the time 🤣😂. #teeth  #whitening  #teethwhitening  #party  #lol  #girlsofinstagram  #girl  #bathroomselfie  #bathroomselfies  #vain  #selfie  #fun  #gym  #fitness  #fitfam  #bored  #waybackwednesday  #wbw  #potd  #follow  #followme 
THROWBACK - 2007 zombie girl on my right thigh.  Did it all in one sitting with @seanhermantattoo  It's still as vibrant today because I'm a ginger kid and my legs have never seen the sunlight Hahahaha. #zombie #tattoo #tattoos #seanherman #tattoofestival #thightattoo #heart #blood #undead #throwback #mytattoo #eatyourheartout #ginger #ink #inked #gym #legday #guyswithtattoos #tattooink #instatattoo #bigtattoo #tattooart #tattooedguys #zombiegirl #zombies #potd #folllow #followme
THROWBACK - 2007 zombie girl on my right thigh. Did it all in one sitting with @seanhermantattoo It's still as vibrant today because I'm a ginger kid and my legs have never seen the sunlight Hahahaha. #zombie  #tattoo  #tattoos  #seanherman  #tattoofestival  #thightattoo  #heart  #blood  #undead  #throwback  #mytattoo  #eatyourheartout  #ginger  #ink  #inked  #gym  #legday  #guyswithtattoos  #tattooink  #instatattoo  #bigtattoo  #tattooart  #tattooedguys  #zombiegirl  #zombies  #potd  #folllow  #followme 
First time in Montreal!  In town for one of my oldest friends' weddings.  I haven't been able to post much fitness stuff for a year and a half due to a back injury but here is an upload!  Haha.  Weird art installation thing on the side of a street.  I'm not sure if it was just where we were staying but all the street people were insane.  Not sure if they were on bath salts or just took 3 SCOOPS 😂🤣. #wedding #montreal #backinjury #fitness #fitfam #gym #bodybuilding #ginger #greentie #art #artinstallation #quebec #canada #update #healing #potd #follow #me #followme
First time in Montreal! In town for one of my oldest friends' weddings. I haven't been able to post much fitness stuff for a year and a half due to a back injury but here is an upload! Haha. Weird art installation thing on the side of a street. I'm not sure if it was just where we were staying but all the street people were insane. Not sure if they were on bath salts or just took 3 SCOOPS 😂🤣. #wedding  #montreal  #backinjury  #fitness  #fitfam  #gym  #bodybuilding  #ginger  #greentie  #art  #artinstallation  #quebec  #canada  #update  #healing  #potd  #follow  #me  #followme 
The one and only time I saw those type of veins in my forearms.  Another 2012 throwback because I'm still injured and look like I don't even lift... because I can't.  Also the hair regrowth and skin tone here kinda make me look #supersaiyan haha.  #veins #abs #forearm #arms #lean #peeled #ripped #leanmachine #diet #cardio #nutrition #workout #bodybuilding #aesthetic #aesthetics #muscle #lift #gym #fit #fitfam #fitspo #loveit #missit #throeback #tanning #bestshapeofmylife #potd #follow
The one and only time I saw those type of veins in my forearms. Another 2012 throwback because I'm still injured and look like I don't even lift... because I can't. Also the hair regrowth and skin tone here kinda make me look #supersaiyan  haha. #veins  #abs  #forearm  #arms  #lean  #peeled  #ripped  #leanmachine  #diet  #cardio  #nutrition  #workout  #bodybuilding  #aesthetic  #aesthetics  #muscle  #lift  #gym  #fit  #fitfam  #fitspo  #loveit  #missit  #throeback  #tanning  #bestshapeofmylife  #potd  #follow 
2012 throwback again.  I'm still currently injured.  I believe I was 183lbs here.  I had a shoot this day and one of the unedited images is my current profile pic.  I believe the mirror was my new roomie girl writing "Last Day!" Referring to my diet and "Chocolate Wasted" because that's what I was gonna be that night.  Chocolaaaate.  #throwback #oldschool #lean #leanmachine #arms #delts #shoulders #triceps #biceps #ripped #peeled #photoshoot #muscle #lift #gym #cardio #workout #diet #nutrition #goals #bestshapeofmylife #aesthetics #aesthetic #motivation #dedication #bodybuilding #potd #fit #fitfam #fitspo
2012 throwback again. I'm still currently injured. I believe I was 183lbs here. I had a shoot this day and one of the unedited images is my current profile pic. I believe the mirror was my new roomie girl writing "Last Day!" Referring to my diet and "Chocolate Wasted" because that's what I was gonna be that night. Chocolaaaate. #throwback  #oldschool  #lean  #leanmachine  #arms  #delts  #shoulders  #triceps  #biceps  #ripped  #peeled  #photoshoot  #muscle  #lift  #gym  #cardio  #workout  #diet  #nutrition  #goals  #bestshapeofmylife  #aesthetics  #aesthetic  #motivation  #dedication  #bodybuilding  #potd  #fit  #fitfam  #fitspo 
2012 - When that change room lighting is juuuuust right!  Found a few more old photos on my computer so I now have a bit more to share while I continue the 13-month long back injury.  Hopefully I'll be back lifting soon 😶. #bodybuilding #aesthetics #fitness #fit #fitfam #fitspo #ripped #lean #peeled #leanmachine #abs #core #chest #delts #muscle #lift #weights #dedication #motivation #throwback #follow #me #followme
October 30, 2016.  I actually had hair for once!! Hahaha.  My back seems to be reacting positively to my newly discovered NKT.  Hopefully I'll be able to share some gym-related posts soon again!  #iusedtolift #injured #throwback #hair #ginger #fall #autumn #selfie #fitness #fitfam #fit #gym #pale #nkt #healing #slowly #siblings #sister #hometown #potd #follow #me #followme
SOMEHOW I lost this photo.  Just found it.  2012 and a bit hairy hahaha.  I think this is probably the last throwback I can find soooo let's hope my back heals soon!  #lean #oldschool #photo #throwbackthursday #tbt #hairy #muscle #aesthetic #fitness #fit #fitfam #chest #shoulders #arms #abs #workout #gym #lift #sweat #diet #nutrition #onpoint #killingit #follow #me #followme #potd #fitspo