• gymtertainment
    Gymtertainment
    @gymtertainment

Images by gymtertainment

The one and only time I saw those type of veins in my forearms.  Another 2012 throwback because I'm still injured and look like I don't even lift... because I can't.  Also the hair regrowth and skin tone here kinda make me look #supersaiyan haha.  #veins #abs #forearm #arms #lean #peeled #ripped #leanmachine #diet #cardio #nutrition #workout #bodybuilding #aesthetic #aesthetics #muscle #lift #gym #fit #fitfam #fitspo #loveit #missit #throeback #tanning #bestshapeofmylife #potd #follow
The one and only time I saw those type of veins in my forearms. Another 2012 throwback because I'm still injured and look like I don't even lift... because I can't. Also the hair regrowth and skin tone here kinda make me look #supersaiyan  haha. #veins  #abs  #forearm  #arms  #lean  #peeled  #ripped  #leanmachine  #diet  #cardio  #nutrition  #workout  #bodybuilding  #aesthetic  #aesthetics  #muscle  #lift  #gym  #fit  #fitfam  #fitspo  #loveit  #missit  #throeback  #tanning  #bestshapeofmylife  #potd  #follow 
2012 throwback again.  I'm still currently injured.  I believe I was 183lbs here.  I had a shoot this day and one of the unedited images is my current profile pic.  I believe the mirror was my new roomie girl writing "Last Day!" Referring to my diet and "Chocolate Wasted" because that's what I was gonna be that night.  Chocolaaaate.  #throwback #oldschool #lean #leanmachine #arms #delts #shoulders #triceps #biceps #ripped #peeled #photoshoot #muscle #lift #gym #cardio #workout #diet #nutrition #goals #bestshapeofmylife #aesthetics #aesthetic #motivation #dedication #bodybuilding #potd #fit #fitfam #fitspo
2012 throwback again. I'm still currently injured. I believe I was 183lbs here. I had a shoot this day and one of the unedited images is my current profile pic. I believe the mirror was my new roomie girl writing "Last Day!" Referring to my diet and "Chocolate Wasted" because that's what I was gonna be that night. Chocolaaaate. #throwback  #oldschool  #lean  #leanmachine  #arms  #delts  #shoulders  #triceps  #biceps  #ripped  #peeled  #photoshoot  #muscle  #lift  #gym  #cardio  #workout  #diet  #nutrition  #goals  #bestshapeofmylife  #aesthetics  #aesthetic  #motivation  #dedication  #bodybuilding  #potd  #fit  #fitfam  #fitspo 
2012 - When that change room lighting is juuuuust right!  Found a few more old photos on my computer so I now have a bit more to share while I continue the 13-month long back injury.  Hopefully I'll be back lifting soon 😶. #bodybuilding #aesthetics #fitness #fit #fitfam #fitspo #ripped #lean #peeled #leanmachine #abs #core #chest #delts #muscle #lift #weights #dedication #motivation #throwback #follow #me #followme
October 30, 2016.  I actually had hair for once!! Hahaha.  My back seems to be reacting positively to my newly discovered NKT.  Hopefully I'll be able to share some gym-related posts soon again!  #iusedtolift #injured #throwback #hair #ginger #fall #autumn #selfie #fitness #fitfam #fit #gym #pale #nkt #healing #slowly #siblings #sister #hometown #potd #follow #me #followme
SOMEHOW I lost this photo.  Just found it.  2012 and a bit hairy hahaha.  I think this is probably the last throwback I can find soooo let's hope my back heals soon!  #lean #oldschool #photo #throwbackthursday #tbt #hairy #muscle #aesthetic #fitness #fit #fitfam #chest #shoulders #arms #abs #workout #gym #lift #sweat #diet #nutrition #onpoint #killingit #follow #me #followme #potd #fitspo
2015 | When I'm lean this is what eating Denny's does to my veins.  Cinnamon Pancake Breakfast FTW!! What meal makes YOUR veins pop?  #lean #veins #blood #pancakes #cheatmeal #food #yum #dennys #gym #muscle #fit #fitness #fitfam #lift #work #sweat #aesthetic #physique #bodybuilding #arms #biceps #forearm #delts #shoulders #tanned #selfie #potd #fitspo
#NoFilter #Throwback to me having a "bro off" with a fire demon.  NBD.  He backed down.  It didn't escalate beyond this point.  He could tell I was lifting hard at the time 😂. #fire #firedemon #demon #lol #campfire #brooff #bro #gym #lift #muscle #tbt #saskatchewan #canada
HAVE YOU TRIED THIS? How was it? Maybe it will allow me to finally train again! Going tomorrow 👍. "NeuroKinetic Therapy is a sophisticated form of manual therapy that combines motor control theory and manual muscle testing. The science of motor control theory states that the motor control center in the cerebellum stores all the coordination patterns of the body. It is directed by the limbic system and the cerebral cortex to not only create movement patterns (such as when a baby learns to stand), but also to create substitute movement patterns when we are injured. An experiment was performed with an EMG that measured the ability of different muscles in the upper arm and forearm to perform supination of the forearm. As we know, the biceps is the most powerful supinator of the forearm. In this experiment, the biceps were inhibited and various muscles of the forearm were measured to see which one engaged to perform supination. In this case, the brachioradialis supinated the strongest. What does this tell us? When a muscle is inhibited for whatever reason, the motor control center will find a substitute muscle to perform the function. If this pattern is allowed to remain in the motor control center, dysfunction and pain will follow. How then can we undo this dysfunctional pattern?  We also know from motor control theory that if the body fails to perform a specific function, the motor control center is open to new learning for approximately 30 to 60 seconds. How then can we communicate with the motor control center? Manual muscle testing allows us to find muscles that are weak or dysfunctional in relationship to other muscles. Using the experiment above, a practitioner of NeuroKinetic Therapy would test the strength of the brachioradialis muscle and then test the strength of the biceps. In this case, the biceps would test weak. A release of 30 to 60 seconds would be performed on the brachioradialis and then the biceps would be retested. If the biceps test strong, the motor control center has been successfully reprogrammed. If the biceps still..." #nkt #gym #muscle #fit #fitness #aesthetic #injury #bodybuilding #fitfam #rehab #lean #follow #me #followme #lift #work
HAVE YOU TRIED THIS? How was it? Maybe it will allow me to finally train again! Going tomorrow 👍. "NeuroKinetic Therapy is a sophisticated form of manual therapy that combines motor control theory and manual muscle testing. The science of motor control theory states that the motor control center in the cerebellum stores all the coordination patterns of the body. It is directed by the limbic system and the cerebral cortex to not only create movement patterns (such as when a baby learns to stand), but also to create substitute movement patterns when we are injured. An experiment was performed with an EMG that measured the ability of different muscles in the upper arm and forearm to perform supination of the forearm. As we know, the biceps is the most powerful supinator of the forearm. In this experiment, the biceps were inhibited and various muscles of the forearm were measured to see which one engaged to perform supination. In this case, the brachioradialis supinated the strongest. What does this tell us? When a muscle is inhibited for whatever reason, the motor control center will find a substitute muscle to perform the function. If this pattern is allowed to remain in the motor control center, dysfunction and pain will follow. How then can we undo this dysfunctional pattern? We also know from motor control theory that if the body fails to perform a specific function, the motor control center is open to new learning for approximately 30 to 60 seconds. How then can we communicate with the motor control center? Manual muscle testing allows us to find muscles that are weak or dysfunctional in relationship to other muscles. Using the experiment above, a practitioner of NeuroKinetic Therapy would test the strength of the brachioradialis muscle and then test the strength of the biceps. In this case, the biceps would test weak. A release of 30 to 60 seconds would be performed on the brachioradialis and then the biceps would be retested. If the biceps test strong, the motor control center has been successfully reprogrammed. If the biceps still..." #nkt  #gym  #muscle  #fit  #fitness  #aesthetic  #injury  #bodybuilding  #fitfam  #rehab  #lean  #follow  #me  #followme  #lift  #work 
Jan 2011.  Back when I thought this was "lean" haha.  This throwback was me and @lord.lynch screwing around with a setup he had at the time.  I just threw on one filter that changed the black.  Fun to look back sometimes.  #throwback #oldschool #young #boxing #hoodie #abs #chest #newb #lean #muscle #gym #workout #fitness #fit #fitfam #aesthetic #photo #photooftheday #photographer #potd #follow #me #followme
Photo I never shared before.  AJK Photography.  Fall 2015.  Not my personal favourite shot hence my not sharing it until now when I have no content haha.  The photo itself is great but I don't like how I look in it.  ANYWAY... this was 185lbs and for some reason I missed my mark on leaning out that go around.  Still looked decently lean though.  Once I'm not injured I'll redeem myself and get PEELED!! #throwback #photo #bw #blackandwhite #lean #muscle #gym #fitness #fit #fitfam #aesthetic #bodybuilding #abs #delts #arms #outdoors #october #alberta #follow #me #followme #potd
Photo I never shared before. AJK Photography. Fall 2015. Not my personal favourite shot hence my not sharing it until now when I have no content haha. The photo itself is great but I don't like how I look in it. ANYWAY... this was 185lbs and for some reason I missed my mark on leaning out that go around. Still looked decently lean though. Once I'm not injured I'll redeem myself and get PEELED!! #throwback  #photo  #bw  #blackandwhite  #lean  #muscle  #gym  #fitness  #fit  #fitfam  #aesthetic  #bodybuilding  #abs  #delts  #arms  #outdoors  #october  #alberta  #follow  #me  #followme  #potd 
Definitely a bland post but this kind of stuff is my life the last few months.  I would estimate I'm down 20lbs and also fatter... yay.  My newest tools to help fix my injuries just arrived!  Voodoo Floss!  I have never used it before... what are some of your favourite ways to use this?  Have you had much success with recovery?  Shoutout to @roguefitness for the product and @smashwerx for inspiring the use of it!  #roguefitness #recovery #healing #mobility #injuries #fitness #fit #fitfam #gym #workout #bodybuilding #slowprocess #potd #follow #me #followme
Definitely a bland post but this kind of stuff is my life the last few months. I would estimate I'm down 20lbs and also fatter... yay. My newest tools to help fix my injuries just arrived! Voodoo Floss! I have never used it before... what are some of your favourite ways to use this? Have you had much success with recovery? Shoutout to @roguefitness for the product and @smashwerx for inspiring the use of it! #roguefitness  #recovery  #healing  #mobility  #injuries  #fitness  #fit  #fitfam  #gym  #workout  #bodybuilding  #slowprocess  #potd  #follow  #me  #followme 
PENCIL NECK LIFE!! Who else out there seriously needs to work on their neck?  It is just SOOOOOoOoOoOOOoooo boring.  #gym #fitness #fit #fitfam #muscle #bodybuilding #aesthetic #pencilneck #weights #lift #sweat #dedication #motivation #lean #graffiti #art #golds #potd #fitspo #followme
Jan 2011.  Weird pose.  Kind of like abstract art with this edit... abs-tract art (if I faced the camera). If we were pretentious art school students how would you critique this piece?  #art #abstract #humancentipede #kinda #butreallynot #atall #gym #crit #critique #artschool #pretentious #lol #physique #aesthetic #muscle #throwback #potd #fitspo #fitness #fit #fitfam #lean #youngme #lift #weights #diet #nutrition #weirdedit #bodybuilding #followme
Jan 2011. Weird pose. Kind of like abstract art with this edit... abs-tract art (if I faced the camera). If we were pretentious art school students how would you critique this piece? #art  #abstract  #humancentipede  #kinda  #butreallynot  #atall  #gym  #crit  #critique  #artschool  #pretentious  #lol  #physique  #aesthetic  #muscle  #throwback  #potd  #fitspo  #fitness  #fit  #fitfam  #lean  #youngme  #lift  #weights  #diet  #nutrition  #weirdedit  #bodybuilding  #followme 
😮 2011 THROWBACK!  210lbs here which is the heaviest I ever was.  I'm lucky this is my back because my stomach was really sloppy 😅. At least I look wide as hell!  Sorry my shoulder looks weird but I had to hold my... Blackberry.... and shoot this myself.  This was definitely never going to be shared but I'm running out of content while I'm injured this year so I'm posting this old gem.  #fatty #bulk #bulking #heaviestever #back #wide #width #lats #backday #throwback #gym #muscle #fitness #fitfam #fit #physique #potd #lift #sweat #loveit #youngme #backintheday
😮 2011 THROWBACK! 210lbs here which is the heaviest I ever was. I'm lucky this is my back because my stomach was really sloppy 😅. At least I look wide as hell! Sorry my shoulder looks weird but I had to hold my... Blackberry.... and shoot this myself. This was definitely never going to be shared but I'm running out of content while I'm injured this year so I'm posting this old gem. #fatty  #bulk  #bulking  #heaviestever  #back  #wide  #width  #lats  #backday  #throwback  #gym  #muscle  #fitness  #fitfam  #fit  #physique  #potd  #lift  #sweat  #loveit  #youngme  #backintheday 
ANOTHER THROWBACK  because I'm still injured.  Here is a shot I never shared.  6'1" 185lbs. #throwback #muscle #lean #abs #lats #chest #leanmachine #gym #workout #fit #fitness #fitfam #active #cardio #nutrition #lift #fitspo #potd #aesthetic #follow #me #followme
"Degenerative Disc Disease" sounds like a fun thing to have.  Anyone else out there dealing with this?  I don't believe it is the reason behind my back issue that has kept me out of the gym all year but it is just another thing I'd rather not have a doctor tell me I have.  Ughhh.  What do you guys do to help with this?  #ddd #degenerativediscdisease #spine #discs #yay #back #backpain #backinjury #gym #fitness #fit #fitfam #recovery #massage #chiro #yoga #stretching #triggerpoint #therapy #ugh
"Degenerative Disc Disease" sounds like a fun thing to have. Anyone else out there dealing with this? I don't believe it is the reason behind my back issue that has kept me out of the gym all year but it is just another thing I'd rather not have a doctor tell me I have. Ughhh. What do you guys do to help with this? #ddd  #degenerativediscdisease  #spine  #discs  #yay  #back  #backpain  #backinjury  #gym  #fitness  #fit  #fitfam  #recovery  #massage  #chiro  #yoga  #stretching  #triggerpoint  #therapy  #ugh 
HUGE ASS OLLIE off of a small kicker behind the concrete piece in this photo.  Unfortunately you can't see the little one I used 😒but it's still a cool shot.  This used to be my life and also happened to be a shit ton of cardio.  I'm still injured from the gym so I'm finding other things to share for now haha.  I also chose this because CHECK OUT THOSE NON-LIFTER DELTS hah.  I was still peeled though 😋. #stillinjured #injured #lean #peeled #ripped #skating #skateboarding #ollie #graffiti #oldschool #throwback #waybackwednesday #young #me #gym #fitness #fit #fitfam #cardio #muscle #fun #life #solongago #goodtimes #2007 #sponsored #follow #followme #potd
HUGE ASS OLLIE off of a small kicker behind the concrete piece in this photo. Unfortunately you can't see the little one I used 😒but it's still a cool shot. This used to be my life and also happened to be a shit ton of cardio. I'm still injured from the gym so I'm finding other things to share for now haha. I also chose this because CHECK OUT THOSE NON-LIFTER DELTS hah. I was still peeled though 😋. #stillinjured  #injured  #lean  #peeled  #ripped  #skating  #skateboarding  #ollie  #graffiti  #oldschool  #throwback  #waybackwednesday  #young  #me  #gym  #fitness  #fit  #fitfam  #cardio  #muscle  #fun  #life  #solongago  #goodtimes  #2007  #sponsored  #follow  #followme  #potd 
LOL. SHARE THIS 😂😅 The truth about our 2017 fitness goals! 😝🤣 #fitness #fitfam #resolutions #nye #newyearnewme #newyears #votd #potd #followme #me #follow #gainz #ilift #lift #girlswithmuscle #girl #aesthetic #goldsgym #workout #muscle #motivation #dedication #thetruth #reality #lol #nye2017 #nye2016 #fitnessgoals