✨GIVEAWAY TIME✨ 2 lucky winners a girl and a guy will receive @1upnutrition Protein powder, Pre-Workout and BCAAS, because I really appreciate each and every one of you for your amazing support. (Shipping to the USA only) HOW TO ENTER: 1️⃣Follow @1upnutrition & @h3idy23 2️⃣Like this photo 3️⃣Tag 2 friends That's all!! I will randomly select 2 winners on Tuesday night. All 1Up Nutrition products are available at www.1upnutrition.com (Code: HEIDY saves you 20% OFF) Good Luck everyone & have a great Weekend!!! #Giveaway#1UpNutrition
I can say that this was the best vacation ever!!!! You get so excited when you know that the next day you will be going to a new island. You get to know new people, new cultures from the cruise staff to people that make a living on the island that you visit. Ask questions, be curious that's how we learn from each other. They live a much happier life with things that we take for granted. I really loved my experience on a cruise and next time you want to book a hotel for 5 days or a week, think about it twice. I would rather go to a cruise and explore new places everyday. It is a MUST try to everyone!!! #tbt
If you want something you really need to put your energy and heart on that goal. Nothing worth having comes easy but if you give your 100% effort, stay focus on yourself and your personal growth, you will be unstoppable. Life is full of options and we are in charge to design the life that we want. Make sure you do more of the things that makes you happy, it is your life and you only live once.✨@1upnutrition @officialocb_page
Yesterday I competed at the OCB Spirit of America in Cape Cod a natural bikini competition where I won 1st Place Open A, My Pro Card and I won the overall. I am feeling so happy and I want to give a big thanks to my coach @teambodybywarren for his guidance, support and for making my prep so enjoyable. He has been the responsible of my diet since 2015 and since that time the improvements that I have been made are incredible. When it comes to your diet you need to get someone knowledgeable, someone with experience and his successful 23 years of coaching makes him the best coach!! I want to thank his gorgeous wife @stephd.22 for being my posing coach/tanning and being so helpful in everything. Thanks to my beautiful teammates for being so supportive. I am so proud to be part of this amazing BBW team!!!!
The way you start your day can affect your whole day. Begin your day with a big smile, be thankful of being healthy and being alive. Don't take this day for granted. Always fill up your mind with positive thoughts and work hard to reach your goals. - Drinking my yummy Coffee with Hi-Protein Hazelnut. A couple of my favorites: FitMixHi-Protein Peanut Butter (Cinnamon) and Quinoa Puff Hi-Protein Cereal (Banana Bread). Buy any 2 items and get an additional 10% OFF. Use code HEIDY to save money💰💰 @ieatprotein #ieatprotein