` Heidy Espaillat (@h3idy23) | Instagram photos and videos online instagram - goldpix web-viewer
  • h3idy23
    Heidy Espaillat
    @h3idy23

Images by h3idy23

🔥🍑Booty Workout🍑🔥 👭Tag your best buddy and try these!👫 🔸Cable Lunges (Quadriceps, glutes, hamstrings, calves) 🔸One-Legged Cable Kickback (Glutes) 🔸Cable Hip Abduction (Abductors,Glutes) 🔸Lateral Band Walk (Abductors) 🔸Squat Jumps With Resistance Band (Quadriceps,Hamstrings,Glutes). By placing a resistance band above your knees will increase strength in your muscles and stimulate grow. Remember to do slow and controlled movements and create that Mind-Muscle connection while doing these exercises. (Video is Sped Up). (3x of 12 reps each). 🎶Song: Pelari- Cango - - - - - - - - - -  #Heidyespaillat#bootyworkout#lowerbodyworkout#wednesdaymotivation#bodybuilding#body#mind#nutrition#love#lifestyle#bootybuilder#lunges#kickbacks#glutes#fun#adidas#inspiration#motivation#healthy#workoutideas @squatgirlsguide @squat.guide
🔥🍑Booty Workout🍑🔥 👭Tag your best buddy and try these!👫 🔸Cable Lunges (Quadriceps, glutes, hamstrings, calves) 🔸One-Legged Cable Kickback (Glutes) 🔸Cable Hip Abduction (Abductors,Glutes) 🔸Lateral Band Walk (Abductors) 🔸Squat Jumps With Resistance Band (Quadriceps,Hamstrings,Glutes). By placing a resistance band above your knees will increase strength in your muscles and stimulate grow. Remember to do slow and controlled movements and create that Mind-Muscle connection while doing these exercises. (Video is Sped Up). (3x of 12 reps each). 🎶Song: Pelari- Cango - - - - - - - - - - #Heidyespaillat #bootyworkout #lowerbodyworkout #wednesdaymotivation #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #glutes #fun #adidas #inspiration #motivation #healthy #workoutideas  @squatgirlsguide @squat.guide
These Tri-Set are a killer for shoulders🔥🔥!!!Tag Your Workout Partner and Give it a try!! 👭👫🔸Side Lateral Raise (Shoulders) +🔸Plate Front Raise (Shoulders) +🔸Plate Upright Row (Traps, shoulders). No rest in between sets. (4x of 8 reps) 🔸Dumbell Shoulder Press (Shoulders, triceps) (4x of 12 reps). (Video is sped up) 🎶Song: Calvin Harris & Romero- Iron - - - - - - - - - - #Heidyespaillat#shoulders#upperbodyworkout#tuesdaymotivation#bodybuilding#body#mind#nutrition#love#lifestyle#bootybuilder#lunges#kickbacks#glutes#fun#adidas#inspiration#motivation#healthy#workoutideas
These Tri-Set are a killer for shoulders🔥🔥!!!Tag Your Workout Partner and Give it a try!! 👭👫🔸Side Lateral Raise (Shoulders) +🔸Plate Front Raise (Shoulders) +🔸Plate Upright Row (Traps, shoulders). No rest in between sets. (4x of 8 reps) 🔸Dumbell Shoulder Press (Shoulders, triceps) (4x of 12 reps). (Video is sped up) 🎶Song: Calvin Harris & Romero- Iron - - - - - - - - - - #Heidyespaillat #shoulders #upperbodyworkout #tuesdaymotivation #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #glutes #fun #adidas #inspiration #motivation #healthy #workoutideas 
Stretching is so important before starting your workout routine. It helps your joints move through their full range of motion, improve your performance in physical activities, increase flexibility, promote better posture, decrease your risk of injuries, increase blood flow to the muscles and enable your muscles to work most effectively. When stretching move slowly and support your body. Hold each stretch for 10-15 seconds. Get your body ready for your workout session. You can do it before and if you have time at the end of your workout it's also good. Remember to always take care of your body to see results faster. 🎶Song: John Legend- Love me Now - - - - - - - -  #mondaymotivation#fitnessmotivation#presidentsday#stretching#bodybuilding#flexibility#stretch#foamrolling#monday#body#mind#nutrition#love#lifestyle
Stretching is so important before starting your workout routine. It helps your joints move through their full range of motion, improve your performance in physical activities, increase flexibility, promote better posture, decrease your risk of injuries, increase blood flow to the muscles and enable your muscles to work most effectively. When stretching move slowly and support your body. Hold each stretch for 10-15 seconds. Get your body ready for your workout session. You can do it before and if you have time at the end of your workout it's also good. Remember to always take care of your body to see results faster. 🎶Song: John Legend- Love me Now - - - - - - - - #mondaymotivation #fitnessmotivation #presidentsday #stretching #bodybuilding #flexibility #stretch #foamrolling #monday #body #mind #nutrition #love #lifestyle 
Collecting beautiful moments✨
Collecting beautiful moments✨
🔥🍑Legs & Booty workout!!🔥🍑 👭Tag your workout partner and try these!!👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Superset Barbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) + 🔸Sumo Dumbbell Squat Pulses (Quadriceps, abdominals, calves, hamstrings) 🔸Glute kickbacks on the leg extension (Glutes, hamstrings). Try to do these exercises slow and controlled, make every rep count. (4x of 12 reps) (Video is sped up) 🍑🍑💦🏋️‍♀️ 🎶Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • • • • • __________________________________________________ #Heidyespaillat#gymshark#forbodiesoutofthisworlds#sumodeadlift#smithmachine#bodybuilder#healthy#womenthatlift#goodmorning#BootyScrunch#gymsharkwomen#sweaty#flexfriday#weightlifting#shesquats#fitchicks#glutes#aesthetics#goals#yogapants#bikinigirl#leggings#squatspo#weightloss#bootyvideo#squatvideos#fitchick#legday#bossgirlscertified#friday @squat.guide @squatgirlsguide
🔥🍑Legs & Booty workout!!🔥🍑 👭Tag your workout partner and try these!!👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back). 🔸Superset Barbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) + 🔸Sumo Dumbbell Squat Pulses (Quadriceps, abdominals, calves, hamstrings) 🔸Glute kickbacks on the leg extension (Glutes, hamstrings). Try to do these exercises slow and controlled, make every rep count. (4x of 12 reps) (Video is sped up) 🍑🍑💦🏋️‍♀️ 🎶Song: Tiësto & Dzeko & Torres- Can't forget • • • • • • • • • • • • • __________________________________________________ #Heidyespaillat #gymshark #forbodiesoutofthisworlds #sumodeadlift #smithmachine #bodybuilder #healthy #womenthatlift #goodmorning #BootyScrunch #gymsharkwomen #sweaty #flexfriday #weightlifting #shesquats #fitchicks #glutes #aesthetics #goals #yogapants #bikinigirl #leggings #squatspo #weightloss #bootyvideo #squatvideos #fitchick #legday #bossgirlscertified #friday  @squat.guide @squatgirlsguide
Havana nights! 💃💃
Havana nights! 💃💃
🔸Single-Leg Stability Ball Glute Kickbacks (Glutes) 🔸Stability Ball Hip Thrust (Glutes, Calves, Hamstrings) 🔸Single Leg Glute Bridge (Glutes)  No weights need it. Keep a Mind-Muscle connection (a signal sent by the brain telling your muscles to contract) while doing these exercises. Also, pause at the top for a second and squeeze the muscle really hard to force additional blood into them to feel the burn. (3x of 20 reps) (Video is sped up) 💪🍑💦💦 🎶Song: Zedd- Clarity - - - - - - - - - #Heidyespaillat#workoutideas#thursdaymotivation#stabilityball#stabilityballworkouts#bodybuilding#body#mind#nutrition#love#lifestyle#bootybuilder#legday#lunges#kickbacks#glutes#fun#gymshark#inspiration#motivation#healthy#glutesworkout#bootyday#bootyworkout#bootybuilding @squatgirlsguide @squat.guide @lazygirlsquat
🔸Single-Leg Stability Ball Glute Kickbacks (Glutes) 🔸Stability Ball Hip Thrust (Glutes, Calves, Hamstrings) 🔸Single Leg Glute Bridge (Glutes) No weights need it. Keep a Mind-Muscle connection (a signal sent by the brain telling your muscles to contract) while doing these exercises. Also, pause at the top for a second and squeeze the muscle really hard to force additional blood into them to feel the burn. (3x of 20 reps) (Video is sped up) 💪🍑💦💦 🎶Song: Zedd- Clarity - - - - - - - - - #Heidyespaillat #workoutideas #thursdaymotivation #stabilityball #stabilityballworkouts #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #legday #lunges #kickbacks #glutes #fun #gymshark #inspiration #motivation #healthy #glutesworkout #bootyday #bootyworkout #bootybuilding  @squatgirlsguide @squat.guide @lazygirlsquat
Tag your workout partner and try these!! 👭👫🍑💦 ▪️Stiff-Legged Cable Deadlift (Hamstrings, glutes, lower back) ▪️Barbell Side Lunge (Quadriceps, glutes, adductors) ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). Remember to do slow and controlled movements. (4x of 12 reps) (Video is sped up). 🎶Song: Tiësto & Steve Aoki- Tornado - - - - - - - - - - #Heidyespaillat#workoutideas#wednesdaymotivation#bodybuilding#body#mind#nutrition#love#lifestyle#bootybuilder#legday#lunges#kickbacks#glutes#fun#gymshark#inspiration#motivation#healthy#glutesworkout#bootyday#bootyworkout#bootybuilding @squatgirlsguide @squat.guide @gainzvillle @lazygirlsquat
Tag your workout partner and try these!! 👭👫🍑💦 ▪️Stiff-Legged Cable Deadlift (Hamstrings, glutes, lower back) ▪️Barbell Side Lunge (Quadriceps, glutes, adductors) ▪️Squats (Quadriceps, glutes, hamstrings, calves, lower back). Remember to do slow and controlled movements. (4x of 12 reps) (Video is sped up). 🎶Song: Tiësto & Steve Aoki- Tornado - - - - - - - - - - #Heidyespaillat #workoutideas #wednesdaymotivation #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #legday #lunges #kickbacks #glutes #fun #gymshark #inspiration #motivation #healthy #glutesworkout #bootyday #bootyworkout #bootybuilding  @squatgirlsguide @squat.guide @gainzvillle @lazygirlsquat
Someone else is happy with less than you have🌴🇨🇺
Someone else is happy with less than you have🌴🇨🇺
Let's build some strong shoulders💪🤗 👭Tag your workout partner!! 👫 🔸Seated Barbell Military Press (Shoulders) 🔸Standing Barbell Military Press (Shoulders) 🔸One Arm-Side Laterals (Shoulders) 🔸Cable Shoulder Press (Shoulders) 🔸Face Pull (Shoulders) (4x of 12 reps) (Video is sped up) 🎶Song: J Alvarez - El Duelo - - - - - - - - - -  #Heidyespaillat#shoulders#upperbodyworkout#fitgirl#workout#stairmaster#tuesdaymotivation#bodybuilding#body#mind#nutrition#love#lifestyle#bootybuilder#lunges#kickbacks#glutes#fun#gymshark#inspiration#motivation#healthy @gainzvillle
Let's build some strong shoulders💪🤗 👭Tag your workout partner!! 👫 🔸Seated Barbell Military Press (Shoulders) 🔸Standing Barbell Military Press (Shoulders) 🔸One Arm-Side Laterals (Shoulders) 🔸Cable Shoulder Press (Shoulders) 🔸Face Pull (Shoulders) (4x of 12 reps) (Video is sped up) 🎶Song: J Alvarez - El Duelo - - - - - - - - - - #Heidyespaillat #shoulders #upperbodyworkout #fitgirl #workout #stairmaster #tuesdaymotivation #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #glutes #fun #gymshark #inspiration #motivation #healthy  @gainzvillle
Upper body workout because the body needs a balance.💪🔥😉 👭Tag your workout partner and give a try!!👫 ▪️Wide-grip lat pulldown (Lats, biceps,middle back, shoulders) ▪️T-Bar Row (Middle back) ▪️Bent over barbell row (Middle back) ▪️Straight-arm pulldown (Lats) ▪️Superset Bicep curls (Biceps) + Reverse Curls (Biceps) ▪️Pull-ups (Lats, biceps, middle back) (Video is sped up) - - - - - - - - - - - - - #Heidyespaillat#backworkout#stairmaster#mondaymotivation#bodybuilding#dedication#body#mind#nutrition#love#lifestyle#bootybuilder#lunges#kickbacks#glutes#fun#inspiration#motivation#healthy
Upper body workout because the body needs a balance.💪🔥😉 👭Tag your workout partner and give a try!!👫 ▪️Wide-grip lat pulldown (Lats, biceps,middle back, shoulders) ▪️T-Bar Row (Middle back) ▪️Bent over barbell row (Middle back) ▪️Straight-arm pulldown (Lats) ▪️Superset Bicep curls (Biceps) + Reverse Curls (Biceps) ▪️Pull-ups (Lats, biceps, middle back) (Video is sped up) - - - - - - - - - - - - - #Heidyespaillat #backworkout #stairmaster #mondaymotivation #bodybuilding #dedication #body #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #glutes #fun #inspiration #motivation #healthy 
Having an amazing time in Cuba!🇨🇺
Having an amazing time in Cuba!🇨🇺