` Heidy Espaillat (@h3idy23) | Instagram photos and videos online instagram - goldpix web-viewer
  • h3idy23
    Heidy Espaillat
    @h3idy23

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✨GIVEAWAY TIME✨ 2 lucky winners a girl and a guy will receive  @1upnutrition Protein powder, Pre-Workout and BCAAS, because I really appreciate each and every one of you for your amazing support. (Shipping to the USA only)  HOW TO ENTER: 1️⃣Follow @1upnutrition & @h3idy23 2️⃣Like this photo  3️⃣Tag 2 friends  That's all!! I will randomly select 2 winners on Tuesday night.  All 1Up Nutrition products are available at www.1upnutrition.com (Code: HEIDY saves you 20% OFF)  Good Luck everyone & have a great Weekend!!! #Giveaway#1UpNutrition
✨GIVEAWAY TIME✨ 2 lucky winners a girl and a guy will receive @1upnutrition Protein powder, Pre-Workout and BCAAS, because I really appreciate each and every one of you for your amazing support. (Shipping to the USA only) HOW TO ENTER: 1️⃣Follow @1upnutrition & @h3idy23 2️⃣Like this photo 3️⃣Tag 2 friends That's all!! I will randomly select 2 winners on Tuesday night. All 1Up Nutrition products are available at www.1upnutrition.com (Code: HEIDY saves you 20% OFF) Good Luck everyone & have a great Weekend!!! #Giveaway #1UpNutrition 
Do you want to feel your glutes on fire 🔥🔥literally!?!? Well, You need to try these! It was so hard to walk the next day, but it felt so good! 🍑Tag your best friend and do it today!! 👯👫 🔸Cable Kickbacks (Glutes, hamstrings). When doing this one, pause at the top for a second. 🔸Superset Barbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) when doing this squeeze your glutes really hard + 🔸Sumo Dumbbell Squat Pulses (Quadriceps, abdominals, calves, hamstrings). I like to do as many reps as I can.  Slow and controlled movements. (Video is sped up) (4x 12 reps) Raspberry Lemonade🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition  Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50% Ieatprotein Sale: Buy 3 Get 20% OFF. Use code HEIDY. @ieatprotein #ieatprotein 🎧Galantis| Gold Dust - - - - - - - - - - - - - - - -  #Heidyespaillat#forbodiesoutofthisworlds#sumodeadlift#bodybuilder#healthy#adidas#womenthatlift#bootybuilding#aesthetic#bootyworkout#fridays#BootyScrunch#sweaty#flexfriday#shesquats#aesthetics#fridaymotivation
Do you want to feel your glutes on fire 🔥🔥literally!?!? Well, You need to try these! It was so hard to walk the next day, but it felt so good! 🍑Tag your best friend and do it today!! 👯👫 🔸Cable Kickbacks (Glutes, hamstrings). When doing this one, pause at the top for a second. 🔸Superset Barbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) when doing this squeeze your glutes really hard + 🔸Sumo Dumbbell Squat Pulses (Quadriceps, abdominals, calves, hamstrings). I like to do as many reps as I can. Slow and controlled movements. (Video is sped up) (4x 12 reps) Raspberry Lemonade🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition  Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50% Ieatprotein Sale: Buy 3 Get 20% OFF. Use code HEIDY. @ieatprotein #ieatprotein  🎧Galantis| Gold Dust - - - - - - - - - - - - - - - - #Heidyespaillat #forbodiesoutofthisworlds #sumodeadlift #bodybuilder #healthy #adidas #womenthatlift #bootybuilding #aesthetic #bootyworkout #fridays #BootyScrunch #sweaty #flexfriday #shesquats #aesthetics #fridaymotivation 
Back workout🔥💪Tag your workout partner and try these! 👯👫 🔸T-Bar Row (Middle back) 🔸Bent Over Cable Row (Middle back) 🔸Straight-Arm Pulldown (Lats) 🔸Standing One-Arm Cable Pulley Row (Middle Back) (4x of 12 reps each). (Video is sped up). Slow and controlled movements. Raspberry Lemonade🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition  Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50% Ieatprotein Sale: Buy 3 Get 20% OFF. Use code HEIDY. @ieatprotein #ieatprotein 🎧Botnek| Through the Night - - - - - - - - - - - - - - __________________________________________________ #HeidyEspaillat#backworkout#thursdayworkout#bodybuilding#nutrition#love#lifestyle#adidas#bootybuilder#goals#muscles#gymlife#glutes#adidas#fun#inspiration#motivation#healthy#thursdaymotivation#workoutideas
Back workout🔥💪Tag your workout partner and try these! 👯👫 🔸T-Bar Row (Middle back) 🔸Bent Over Cable Row (Middle back) 🔸Straight-Arm Pulldown (Lats) 🔸Standing One-Arm Cable Pulley Row (Middle Back) (4x of 12 reps each). (Video is sped up). Slow and controlled movements. Raspberry Lemonade🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition  Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50% Ieatprotein Sale: Buy 3 Get 20% OFF. Use code HEIDY. @ieatprotein #ieatprotein  🎧Botnek| Through the Night - - - - - - - - - - - - - - __________________________________________________ #HeidyEspaillat #backworkout #thursdayworkout #bodybuilding #nutrition #love #lifestyle #adidas #bootybuilder #goals #muscles #gymlife #glutes #adidas #fun #inspiration #motivation #healthy #thursdaymotivation #workoutideas 
I can say that this was the best vacation ever!!!! You get so excited when you know that the next day you will be going to a new island. You get to know new people, new cultures from the cruise staff to people that make a living on the island that you visit. Ask questions, be curious that's how we learn from each other. They live a much happier life with things that we take for granted. I really loved my experience on a cruise and next time you want to book a hotel for 5 days or a week, think about it twice. I would rather go to a cruise and explore new places everyday. It is a MUST try to everyone!!! #tbt
I can say that this was the best vacation ever!!!! You get so excited when you know that the next day you will be going to a new island. You get to know new people, new cultures from the cruise staff to people that make a living on the island that you visit. Ask questions, be curious that's how we learn from each other. They live a much happier life with things that we take for granted. I really loved my experience on a cruise and next time you want to book a hotel for 5 days or a week, think about it twice. I would rather go to a cruise and explore new places everyday. It is a MUST try to everyone!!! #tbt 
Chest Routine💥☝️Because training upper body is important!💪😉 Tag your Workout Partner!👫 🔸Barbell Bench Press (Chest, shoulders, triceps) 🔸Barbell Incline Bench Press (Chest) 🔸Seating Cable Crossover (Chest) 🔸Dips (Triceps, chest, shoulders) You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements. Raspberry Lemonade🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition  Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50% 🎧Major Lazer & Showtek| Believer - - - - - - - - - - #Heidyespaillat#chestday#upperbodyworkout#tuesdaymotivation#bodybuilding#body#mind#nutrition#love#lifestyle#bootybuilder#lunges#kickbacks#fun#adidas#inspiration#motivation#healthy#workoutideas
Chest Routine💥☝️Because training upper body is important!💪😉 Tag your Workout Partner!👫 🔸Barbell Bench Press (Chest, shoulders, triceps) 🔸Barbell Incline Bench Press (Chest) 🔸Seating Cable Crossover (Chest) 🔸Dips (Triceps, chest, shoulders) You can do 4x of 12 reps each. (Video is sped up). Slow and controlled movements. Raspberry Lemonade🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition  Sale: Buy 1 Get 1 at 30% OFF. Use Code HEIDY for Total Savings of 30-50% 🎧Major Lazer & Showtek| Believer - - - - - - - - - - #Heidyespaillat #chestday #upperbodyworkout #tuesdaymotivation #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #fun #adidas #inspiration #motivation #healthy #workoutideas 
🔥🍑Booty Workout all done in one machine!! 👯‍♂️Tag Your Workout Partner & try these!! 👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back) + 🔸Squat Pulses (Quadriceps, abdominals, calves, hamstrings) 🔸Good morning (Hamstrings, abdominals, glutes, lower back). 🔸Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint.  Slow and controlled movements. (Video is sped up) (4x 12 reps). Raspberry Lemonade 🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition @ieatprotein #ieatprotein Use Code HEIDY to save 💰💰 🎧Tritonal - Blackout (feat.Step Jones)  Iron - - - - - - - - - - - - - -  #Heidyespaillat#glutesworkout#upperbodyworkout#tuesdaymotivation#bodybuilding#body#mind#nutrition#love#lifestyle#bootybuilder#lunges#kickbacks#glutes#fun#adidas#inspiration#motivation#healthy#workoutideas
🔥🍑Booty Workout all done in one machine!! 👯‍♂️Tag Your Workout Partner & try these!! 👫 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back) + 🔸Squat Pulses (Quadriceps, abdominals, calves, hamstrings) 🔸Good morning (Hamstrings, abdominals, glutes, lower back). 🔸Bulgarian Splits Squats (Quadriceps, glutes, hamstrings). As you go down, don't allow your front knee to past your toes, doing so will put a lot of stress on the knee joint. Slow and controlled movements. (Video is sped up) (4x 12 reps). Raspberry Lemonade 🍋🍋BCCA's on my bottle @1upnutrition #1upnutrition  @ieatprotein #ieatprotein  Use Code HEIDY to save 💰💰 🎧Tritonal - Blackout (feat.Step Jones) Iron - - - - - - - - - - - - - - #Heidyespaillat #glutesworkout #upperbodyworkout #tuesdaymotivation #bodybuilding #body #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #glutes #fun #adidas #inspiration #motivation #healthy #workoutideas 
The process is the most important part of the journey. Don't try to skip things, don't get shortcuts so that way you will be proud when you accomplish.
The process is the most important part of the journey. Don't try to skip things, don't get shortcuts so that way you will be proud when you accomplish.
No gym? No problem!! Sometimes you have all the tools around you to get a great workout, you just need to be creative!!! The body was made to MOVE!! Promise yourself to get your body moving this week, it's not that hard!! Tag a friend who would like to try this!!👯🏃🏻‍♀️👫 (Video is sped up) 🎧Digital Farm Animals| Digital Love - - - - - - - - - - #Heidyespaillat#outdoorworkout#mondaymotivation#bodybuilding#body#abs#chestday#mind#nutrition#love#lifestyle#bootybuilder#lunges#kickbacks#glutes#fun#workoutideas#inspiration#motivation#healthy
No gym? No problem!! Sometimes you have all the tools around you to get a great workout, you just need to be creative!!! The body was made to MOVE!! Promise yourself to get your body moving this week, it's not that hard!! Tag a friend who would like to try this!!👯🏃🏻‍♀️👫 (Video is sped up) 🎧Digital Farm Animals| Digital Love - - - - - - - - - - #Heidyespaillat #outdoorworkout #mondaymotivation #bodybuilding #body #abs #chestday #mind #nutrition #love #lifestyle #bootybuilder #lunges #kickbacks #glutes #fun #workoutideas #inspiration #motivation #healthy 
If you want something you really need to put your energy and heart on that goal. Nothing worth having comes easy but if you give your 100% effort, stay focus on yourself and your personal growth, you will be unstoppable. Life is full of options and we are in charge to design the life that we want. Make sure you do more of the things that makes you happy, it is your life and you only live once.✨@1upnutrition @officialocb_page
If you want something you really need to put your energy and heart on that goal. Nothing worth having comes easy but if you give your 100% effort, stay focus on yourself and your personal growth, you will be unstoppable. Life is full of options and we are in charge to design the life that we want. Make sure you do more of the things that makes you happy, it is your life and you only live once.✨@1upnutrition @officialocb_page
Yesterday I competed at the OCB Spirit of America in Cape Cod a natural bikini competition where I won 1st Place Open A, My Pro Card and I won the overall. I am feeling so happy and I want to give a big thanks to my coach @teambodybywarren for his guidance, support and for making my prep so enjoyable. He has been the responsible of my diet since 2015 and since that time the improvements that I have been made are incredible. When it comes to your diet you need to get someone knowledgeable, someone with experience and his successful 23 years of coaching makes him the best coach!! I want to thank his gorgeous wife @stephd.22 for being my posing coach/tanning and being so helpful in everything. Thanks to my beautiful teammates for being so supportive. I am so proud to be part of this amazing BBW team!!!!
Yesterday I competed at the OCB Spirit of America in Cape Cod a natural bikini competition where I won 1st Place Open A, My Pro Card and I won the overall. I am feeling so happy and I want to give a big thanks to my coach @teambodybywarren for his guidance, support and for making my prep so enjoyable. He has been the responsible of my diet since 2015 and since that time the improvements that I have been made are incredible. When it comes to your diet you need to get someone knowledgeable, someone with experience and his successful 23 years of coaching makes him the best coach!! I want to thank his gorgeous wife @stephd.22 for being my posing coach/tanning and being so helpful in everything. Thanks to my beautiful teammates for being so supportive. I am so proud to be part of this amazing BBW team!!!!
Repeat after me "I CAN DO THIS". Ab-circuit for you guys!! Tag your workout partner! 👯 (4X of 15). Slow and controlled reps. (Video is sped up) 🍍🍍BCCA's on my bottle @1upnutrition #1upnutrition Use code HEIDY to save money! 🎧Dirty South & Alesso| City of Dreams (Showtek Remix) - - - - - - - - - - - - - - #HeidyEspaillat#abs#thursdayworkout#absworkout#workoutvideo#coreworkout#bodybuilding#6pack#nutrition#love#lifestyle#adidas#bootybuilder#goals#muscles#glutes#adidas#fun#inspiration#motivation#healthy#thursdaymotivation
Repeat after me "I CAN DO THIS". Ab-circuit for you guys!! Tag your workout partner! 👯 (4X of 15). Slow and controlled reps. (Video is sped up) 🍍🍍BCCA's on my bottle @1upnutrition #1upnutrition  Use code HEIDY to save money! 🎧Dirty South & Alesso| City of Dreams (Showtek Remix) - - - - - - - - - - - - - - #HeidyEspaillat #abs #thursdayworkout #absworkout #workoutvideo #coreworkout #bodybuilding #6pack #nutrition #love #lifestyle #adidas #bootybuilder #goals #muscles #glutes #adidas #fun #inspiration #motivation #healthy #thursdaymotivation 
The way you start your day can affect your whole day. Begin your day with a big smile, be thankful of being healthy and being alive. Don't take this day for granted. Always fill up your mind with positive thoughts and work hard to reach your goals. - Drinking my yummy Coffee with Hi-Protein Hazelnut. A couple of my favorites: FitMixHi-Protein Peanut Butter (Cinnamon) and Quinoa Puff Hi-Protein Cereal (Banana Bread). Buy any 2 items and get an additional 10% OFF. Use code HEIDY to save money💰💰 @ieatprotein #ieatprotein
The way you start your day can affect your whole day. Begin your day with a big smile, be thankful of being healthy and being alive. Don't take this day for granted. Always fill up your mind with positive thoughts and work hard to reach your goals. - Drinking my yummy Coffee with Hi-Protein Hazelnut. A couple of my favorites: FitMixHi-Protein Peanut Butter (Cinnamon) and Quinoa Puff Hi-Protein Cereal (Banana Bread). Buy any 2 items and get an additional 10% OFF. Use code HEIDY to save money💰💰 @ieatprotein #ieatprotein