• hannah_and_harriet_get_fit
    Candice & Chelsea
    @hannah_and_harriet_get_fit

Images by hannah_and_harriet_get_fit

Tonight in bootcamp, we almost died... I think we both threw up in our mouths a little at some point during the workout. The workout was to complete 170 burpees, 200 tricep dips, 320 push-ups & 407 crunches. The hour went by, and we weren't done with it, so instead of stopping we stayed and finished. #bootcamp #movenow #dontstop #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Tonight in bootcamp, we almost died... I think we both threw up in our mouths a little at some point during the workout. The workout was to complete 170 burpees, 200 tricep dips, 320 push-ups & 407 crunches. The hour went by, and we weren't done with it, so instead of stopping we stayed and finished. #bootcamp  #movenow  #dontstop  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
Tonight we started a month-long boot camp class at our gym. The class tonight focused on lower body and agility work, and it kicked our butts! Sometimes that is exactly what you need though. Always strive to push yourself to the limit, and when you think you're there, go a little harder! #bootcamp #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Tonight we started a month-long boot camp class at our gym. The class tonight focused on lower body and agility work, and it kicked our butts! Sometimes that is exactly what you need though. Always strive to push yourself to the limit, and when you think you're there, go a little harder! #bootcamp  #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
Nothing about this journey comes easy. It's hard being where you are right now, it's hard eating clean, it's hard working out consistently, but it's so worth it in the end. Choose your hard, know what to hate. Psalm 119:113 #chooseyourhard #knowwhattohate #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Nothing about this journey comes easy. It's hard being where you are right now, it's hard eating clean, it's hard working out consistently, but it's so worth it in the end. Choose your hard, know what to hate. Psalm 119:113 #chooseyourhard  #knowwhattohate  #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
Anything worth having doesn't  come easy.  Anyone that says you can drop a bunch of weight overnight, or that you can get a flat tummy just by doing some ab exercises for 2 minutes a day, is lying to your face. It takes hard work, dedication, and the will to succeed. Consistency & patience is key! #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Anything worth having doesn't come easy. Anyone that says you can drop a bunch of weight overnight, or that you can get a flat tummy just by doing some ab exercises for 2 minutes a day, is lying to your face. It takes hard work, dedication, and the will to succeed. Consistency & patience is key! #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
After absolutely killing leg day, we headed back to Harriet's house to refuel with some lunch! Tilapia, cauliflower rice, & broccoli cheese tots. So good! #legday #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
After absolutely killing leg day, we headed back to Harriet's house to refuel with some lunch! Tilapia, cauliflower rice, & broccoli cheese tots. So good! #legday  #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
Told you we'd be back! Got a good chest and triceps workout in tonight. Don't be afraid to lift weights ladies! The more muscle you have the more fat you will burn! We promise you won't look manly #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Told you we'd be back! Got a good chest and triceps workout in tonight. Don't be afraid to lift weights ladies! The more muscle you have the more fat you will burn! We promise you won't look manly #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
We were dreading cardio this morning, but we cranked this hype track from our pastor up to 11, and handled it! Check it out on youtube: "I can handle it" - Steven Furtick 2 rounds: 10 min inclined treadmill  10 min stairclimber 10 min elliptical We'll be back tonight for chest & triceps! #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #cardio #heftyhannah #bighipharriet @stevenfurtick
We were dreading cardio this morning, but we cranked this hype track from our pastor up to 11, and handled it! Check it out on youtube: "I can handle it" - Steven Furtick 2 rounds: 10 min inclined treadmill 10 min stairclimber 10 min elliptical We'll be back tonight for chest & triceps! #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #cardio  #heftyhannah  #bighipharriet  @stevenfurtick
My name is Candice, AKA Big Hip Harriet. I've been chipping away on my fitness journey since  2010, with plenty of ups and downs along the way, including open heart surgery in January 2012. It took a weigh in at the doctor's office in the fall of 2009 that put me over 200 lbs, to slap me in the face and make me want to finally retake control of my health and my life. I've come a long way over those years, making it all the way down to the 150's in the summer/fall of 2015. 2016 proved to be a difficult year on my journey, sliding just about all the way back to my highest weight. I also just recently ended an 8 year relationship, which was a big part of my internal struggles over the past year that kept my motivation hiding within me. It's back, and I've got a fire under me that I won't allow to go back out. I'm at a place where I really want to focus on strengthening myself physically and spiritually. My girl Chelsea & I are ready to kick 2017 in the pants together, and we just hope to inspire a few people along the way.  #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #beforeandafter #heftyhannah #bighipharriet
My name is Candice, AKA Big Hip Harriet. I've been chipping away on my fitness journey since 2010, with plenty of ups and downs along the way, including open heart surgery in January 2012. It took a weigh in at the doctor's office in the fall of 2009 that put me over 200 lbs, to slap me in the face and make me want to finally retake control of my health and my life. I've come a long way over those years, making it all the way down to the 150's in the summer/fall of 2015. 2016 proved to be a difficult year on my journey, sliding just about all the way back to my highest weight. I also just recently ended an 8 year relationship, which was a big part of my internal struggles over the past year that kept my motivation hiding within me. It's back, and I've got a fire under me that I won't allow to go back out. I'm at a place where I really want to focus on strengthening myself physically and spiritually. My girl Chelsea & I are ready to kick 2017 in the pants together, and we just hope to inspire a few people along the way. #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #beforeandafter  #heftyhannah  #bighipharriet 
I'm Chelsea..aka "hefty Hannah." My fitness journey started 3 years when I found myself the heaviest I had ever been at 276.6lbs. After one unflattering photo, I knew it was time to make a lifestyle change. After 15 months, I managed to lose 156 lbs. through healthy diet and exercise. No pills, no surgeries, no miracles. Hard work, sweat and tears. Now, 5 little boys and a tough divorce later, I've packed on 34lbs. and it's time to get it together again. I didn't wait for a new year to do this. It isn't a New Year's Resolution...it's a lifestyle! #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #beforeandafter #heftyhannah #bighipharriet
I'm Chelsea..aka "hefty Hannah." My fitness journey started 3 years when I found myself the heaviest I had ever been at 276.6lbs. After one unflattering photo, I knew it was time to make a lifestyle change. After 15 months, I managed to lose 156 lbs. through healthy diet and exercise. No pills, no surgeries, no miracles. Hard work, sweat and tears. Now, 5 little boys and a tough divorce later, I've packed on 34lbs. and it's time to get it together again. I didn't wait for a new year to do this. It isn't a New Year's Resolution...it's a lifestyle! #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #beforeandafter  #heftyhannah  #bighipharriet