• heatherfiercenfit
    Heather Wilson-Phillips
    @heatherfiercenfit

Images by heatherfiercenfit

Here's a quick clip from my segment on Spices & Weight Loss on @yourmorning  on @Ctv_television, along side @Lindsey.deluce.  For some reason today I decided to use the word "Kicky" instead of Kick.....I've actually never used it before in my vocab 😂😂😂!! To see the full segment click the link here:  http://www.ctv.ca/YourMorning/Articles/June-2017/These-five-spices-will-help-you-lose-weight
Here's a quick clip from my segment on Spices & Weight Loss on @yourmorning on @Ctv_television, along side @Lindsey.deluce.  For some reason today I decided to use the word "Kicky" instead of Kick.....I've actually never used it before in my vocab 😂😂😂!! To see the full segment click the link here: http://www.ctv.ca/YourMorning/Articles/June-2017/These-five-spices-will-help-you-lose-weight
Hey Fierce N' Fit Fam, Tune Live..... @ctv_television @yourmorning tomorrow morning @8:35am (set your PVR if you think you'll miss it😉) It's gonna be spicy🌶🌶🌶 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #thefitnessempire #fiercenfitworkouts #fit #healthylifestyle #health #the6ix #toronto #coach #trainer #onairexpert #instructor #tv #ctv #yourmorning #morningshow #afrogirlfitness
Gonna keep it simple for your #Mondaymotivation: Nothing Will Work Unless You Do!!! #thefitnessempire #fiercenfitworkouts #fiercen30challenge #workforit #gogetter #coach #trainer #happiness #desire #passion
#TBT.....Did you miss our FB Live workout last week😄? Myself & @karaalloway from #RHOT (@realhousewivesoftoronto) did one of my quick "Legs, Butt, & Gut" workouts from my program (we also  incorporated @thexbands) To see the workout simply click the link in my BIO❤❤❤ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ clothing: @maristellacitelli  Shoes: @skechers.canada #thefitnessempire #fiercen30challenge #rhot #realhousewivesoftoronto #coach #trainer #instructor #legsbuttsguts #legs #butt #abs #resistancebands #minibands #therealhousewivesoftoronto #karaalloway #heatherwilsonphillips
#TBT .....Did you miss our FB Live workout last week😄? Myself & @karaalloway from #RHOT  (@realhousewivesoftoronto) did one of my quick "Legs, Butt, & Gut" workouts from my program (we also incorporated @thexbands) To see the workout simply click the link in my BIO❤❤❤ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ clothing: @maristellacitelli Shoes: @skechers.canada #thefitnessempire  #fiercen30challenge  #rhot  #realhousewivesoftoronto  #coach  #trainer  #instructor  #legsbuttsguts  #legs  #butt  #abs  #resistancebands  #minibands  #therealhousewivesoftoronto  #karaalloway  #heatherwilsonphillips 
#WorkoutWednesday for @womensrunningmagazine using my @thexbands on the stairs to get some conditioning work in and improve range of motion. Moves: 1) Stair Runs 2) Double Stair Hops 3) Triple Stair Hops 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Use my discount code to get your own set of bands enter: "heatherfiercenfit" 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Shoes: @skechers.canada  #thefitnessempire #fiercenfitworkouts #fit #conditioned #stairs #stairworkout #bootybands #minibands #legs #butt  #resistancebands #fullbodyworkout #coach #trainer #ladyboss #instructor #the6ix
#WorkoutWednesday  for @womensrunningmagazine using my @thexbands on the stairs to get some conditioning work in and improve range of motion. Moves: 1) Stair Runs 2) Double Stair Hops 3) Triple Stair Hops 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Use my discount code to get your own set of bands enter: "heatherfiercenfit" 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Shoes: @skechers.canada #thefitnessempire  #fiercenfitworkouts  #fit  #conditioned  #stairs  #stairworkout  #bootybands  #minibands  #legs  #butt   #resistancebands  #fullbodyworkout  #coach  #trainer  #ladyboss  #instructor  #the6ix 
@Regrann from @gatherr_ -  Amazing day shooting with #RHOT firecracker 💥 @karaalloway and fitness guru @heatherfiercenfit 💪🏼Exciting things in the works! Stay tuned. 👀#legsbuttsguts #fabandfit #TOfitness #InShape #WerkIt - #regrann 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Shooting with #RHOT star @karaalloway...this woman is full of energy🏋️‍♀️. We took a few moves from my "60 Day Legs, Butt, & Gut Program" and added the use of @thexbands for more resistance.  Talk about perfect timing❤❤❤ To check out our workout click the link in my bio😉😉😉 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Clothing: @maristellacitelli  Shoes: @skechers.canada  #RHOT #WorkoutWednesday #workouts #fit #thefitnessempire #coach #legs #legsbuttandgut #butt #abs  #fiercenfitworkouts #ladyboss #humpday
@Regrann from @gatherr_ - Amazing day shooting with #RHOT  firecracker 💥 @karaalloway and fitness guru @heatherfiercenfit 💪🏼Exciting things in the works! Stay tuned. 👀#legsbuttsguts  #fabandfit  #TOfitness  #InShape  #WerkIt  - #regrann  〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Shooting with #RHOT  star @karaalloway...this woman is full of energy🏋️‍♀️. We took a few moves from my "60 Day Legs, Butt, & Gut Program" and added the use of @thexbands for more resistance. Talk about perfect timing❤❤❤ To check out our workout click the link in my bio😉😉😉 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Clothing: @maristellacitelli Shoes: @skechers.canada #RHOT  #WorkoutWednesday  #workouts  #fit  #thefitnessempire  #coach  #legs  #legsbuttandgut  #butt  #abs  #fiercenfitworkouts  #ladyboss  #humpday 
#Mondaymotivation  Stop being afraid of what could go wrong and think of what could go right😙😙😙!!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ MUA: @marisabacchus  #thefitnessempire #fiercenfitworkouts #positivity #fearless #letsdothis #getit #ladyboss #coach #instructor #motivation #faith #icandoallthingsthroughchrist #believe #unstoppable #instagood #instadaily #igersworldwide
#Mondaymotivation  Stop being afraid of what could go wrong and think of what could go right😙😙😙!!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ MUA: @marisabacchus #thefitnessempire  #fiercenfitworkouts  #positivity  #fearless  #letsdothis  #getit  #ladyboss  #coach  #instructor  #motivation  #faith  #icandoallthingsthroughchrist  #believe  #unstoppable  #instagood  #instadaily  #igersworldwide 
#WorkoutWednesday for @womensrunningmagazine ❤ my own combo move, its a Pike Reverse & Lateral Leg Raise using @thexbands. This move works your glutes/legs.....try 4 sets of 10 reps Clothing: @maristellacitelli  Shoes: @skechers.canada @afrogirlfitness 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #thefitnessempire #fiercenfitworkouts #fit #trainer #humpday #glutes #legs #trainer  #legraises #coach #gym #fitness #the6ix #ladyboss #instructor #body #exercises
#WorkoutWednesday  for @womensrunningmagazine ❤ my own combo move, its a Pike Reverse & Lateral Leg Raise using @thexbands. This move works your glutes/legs.....try 4 sets of 10 reps Clothing: @maristellacitelli Shoes: @skechers.canada @afrogirlfitness 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #thefitnessempire  #fiercenfitworkouts  #fit  #trainer  #humpday  #glutes  #legs  #trainer  #legraises  #coach  #gym  #fitness  #the6ix  #ladyboss  #instructor  #body  #exercises 
Being Happy doesn't mean everything is perfect. It means you've decided to look beyond the imperfections! #Mondaymotivation 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #happiness #happy #joy #selflove #gratitude #journey #life #peace #ladyboss #coach #lessons #lifelessons #understanding
For #WorkoutWednesday whenever I really want to exhaust my legs/glutes I'll throw in a plyometric/explosive move. I have many & one of them are Frog Hops. This time I decided to do some traveling Frog Hops with a weighted sandbag. Try 4 sets of 20-30 secs. Trust me when I say your Butt & Legs will be on 🔥🔥🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #thefitnessempire #fiercenfitworkouts #fiercen30challenge #fit #gym #plyometrics #weights #sandbagtraining #froghops #frogjump #legs #butt #humpday #the6ix #coach #trainer #train #muscle
For #WorkoutWednesday  whenever I really want to exhaust my legs/glutes I'll throw in a plyometric/explosive move. I have many & one of them are Frog Hops. This time I decided to do some traveling Frog Hops with a weighted sandbag. Try 4 sets of 20-30 secs. Trust me when I say your Butt & Legs will be on 🔥🔥🔥 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #thefitnessempire  #fiercenfitworkouts  #fiercen30challenge  #fit  #gym  #plyometrics  #weights  #sandbagtraining  #froghops  #frogjump  #legs  #butt  #humpday  #the6ix  #coach  #trainer  #train  #muscle 
Go Heather it's your birthday😆😆🎉🎉🎉. Thank God for allowing me to see another year. My birthday week starts now.....I pray I don't end up in a food coma🎂🍰🍦🍩🍧🍫🍭🥂....... b-day plans all week....woooowhooo!!! #itsmybirthday #birthday #bdaygirl #bday #blessings #thankgod #blessed #wiser #anotheryear #anotheryearolder #birthdayweek #celebrate #life #happy #family #friends #fun #laughter
#Mondaymotivation: This past weekend at the #torontoprosupershow. Hubby & I were really blessed to have some great conversations with a lot of people. One of the key take aways of the conversations were that we all are out here striving to be better then we already are. 〰️When this happens there will be those who will support you & others who simply wont. The thing to remember is to always stay true to who you are. Don't allow others insecurities, fears, rumors, or even hate stop you from doing and being who you're supposed to be!  #thefitnessempire #fiercenfitworkouts #likeaboss #bosslady #Motivation #micdrop #beyou #faith #truth #positivevibes #support #keepthefaith #keepgoing #dontstop #strive #blessed  MUAH: @marissabacus Leggings: @Kyodanactive
#Mondaymotivation : This past weekend at the #torontoprosupershow . Hubby & I were really blessed to have some great conversations with a lot of people. One of the key take aways of the conversations were that we all are out here striving to be better then we already are. 〰️When this happens there will be those who will support you & others who simply wont. The thing to remember is to always stay true to who you are. Don't allow others insecurities, fears, rumors, or even hate stop you from doing and being who you're supposed to be! #thefitnessempire  #fiercenfitworkouts  #likeaboss  #bosslady  #Motivation  #micdrop  #beyou  #faith  #truth  #positivevibes  #support  #keepthefaith  #keepgoing  #dontstop  #strive  #blessed  MUAH: @marissabacus Leggings: @Kyodanactive
Check out my May online article, I wrote & demonstrate for @oxygenmagazine I show how using a stability ball can really help strengthen you ABS. To see the full article head over to @oxygenmagazine now or copy this link: http://www.oxygenmag.com/article/stabilityball-abstrengthening-exercises-12457 💪 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Just 4 more days left to register for my June 30 Day Fierce N' 30 Next Level Challenge....click the link in my bio♥️🏋️‍♀️!!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Clothing: @maristellacitelli Shoes: @skechers.canada @afrogirlfitness #thefitnessempire #fiercenfitworkouts #fitness #fit #Transformation #stabilityball #swissball #oxygenmagazine #exerciseball #abs #core #strength #30daychallenge #fiercen30challenge # #weights #girlsthatlift #gym #workouts #fit4life #tbt
Check out my May online article, I wrote & demonstrate for @oxygenmagazine I show how using a stability ball can really help strengthen you ABS. To see the full article head over to @oxygenmagazine now or copy this link: http://www.oxygenmag.com/article/stabilityball-abstrengthening-exercises-12457 💪 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Just 4 more days left to register for my June 30 Day Fierce N' 30 Next Level Challenge....click the link in my bio♥️🏋️‍♀️!!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Clothing: @maristellacitelli Shoes: @skechers.canada @afrogirlfitness #thefitnessempire  #fiercenfitworkouts  #fitness  #fit  #Transformation  #stabilityball  #swissball  #oxygenmagazine  #exerciseball  #abs  #core  #strength  #30daychallenge  #fiercen30challenge  # #weights  #girlsthatlift  #gym  #workouts  #fit4life  #tbt 
Try landmine squats with @thexbands resistance mini bands. It's a great variation to regular back squats. If you're concerned about squatting properly, landmine squat can correct your squat. It's also better for people who have joint pain or mobility issues. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Get your own @thexbands discounted by using my code at checkout: "heatherfiercenfit" 👊 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Just 5 more days left to register for my June 30 Day Fierce N' 30 Next Level Challenge....click the link in my bio♥️🏋️‍♀️!!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ @afrogirlfitness @skechers.canada  @maristellacitelli #thefitnessempire #fiercenfitworkouts #fitness #fit #Transformation #squats #landminesquats #variation #glutes #legs #30daychallenge #fiercen30challenge #mobility #joints #weights #girlsthatlift #gym #workouts #fit4life #weighttraining #resistancebands #WorkoutWednesday
Try landmine squats with @thexbands resistance mini bands. It's a great variation to regular back squats. If you're concerned about squatting properly, landmine squat can correct your squat. It's also better for people who have joint pain or mobility issues. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Get your own @thexbands discounted by using my code at checkout: "heatherfiercenfit" 👊 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Just 5 more days left to register for my June 30 Day Fierce N' 30 Next Level Challenge....click the link in my bio♥️🏋️‍♀️!!! 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ @afrogirlfitness @skechers.canada @maristellacitelli #thefitnessempire  #fiercenfitworkouts  #fitness  #fit  #Transformation  #squats  #landminesquats  #variation  #glutes  #legs  #30daychallenge  #fiercen30challenge  #mobility  #joints  #weights  #girlsthatlift  #gym  #workouts  #fit4life  #weighttraining  #resistancebands  #WorkoutWednesday 
For #transformationtuesday, I am so thrilled to share my lifestyle client turned 1st time Men's Physique Competitor. It wasn't until the mid-point image, that Stephen decided to complete a long time goal of his...which was to compete. I'm happy that I was able to help him check this goal of his off his bucket list and compete in his first show this past weekend! He lost a total of 51lbs ******************************************************* ----Also just a reminder, that next week Monday May 29th is the last day to register for my June 1st Fierce N' 30 Next Level Challenge---- You will be amazed at what you can do in just 30 days.....click the link in my bio to register online! ----Tune into Facebook Live at 7:30pm EST--- #thefitnessempire #fiercenfitworkouts #fit #muscle #workouts #mensphysique #competitor #gym #trainer #coach #prep #onlinecoach #instructor #goals #ladyboss #tattoo #bucketlist #challenge #physqiue #transformation
For #transformationtuesday , I am so thrilled to share my lifestyle client turned 1st time Men's Physique Competitor. It wasn't until the mid-point image, that Stephen decided to complete a long time goal of his...which was to compete. I'm happy that I was able to help him check this goal of his off his bucket list and compete in his first show this past weekend! He lost a total of 51lbs ******************************************************* ----Also just a reminder, that next week Monday May 29th is the last day to register for my June 1st Fierce N' 30 Next Level Challenge---- You will be amazed at what you can do in just 30 days.....click the link in my bio to register online! ----Tune into Facebook Live at 7:30pm EST--- #thefitnessempire  #fiercenfitworkouts  #fit  #muscle  #workouts  #mensphysique  #competitor  #gym  #trainer  #coach  #prep  #onlinecoach  #instructor  #goals  #ladyboss  #tattoo  #bucketlist  #challenge  #physqiue  #transformation 
Give this explosive move a try that I like to call a "Plank Frog Pop Up" for @womensrunningmagazine for #workoutwednesday. Try 3 sets of 10 reps!!! Clothing:@maristellacitelli Shoes:@skechers.canada @afrogirlfitness #thefitnessempire #fiercenfitworkouts #the6ix #fit #fitness #gym #workouts #trainer #coach #toronto #glutes #legs #core #shoulders #plank #girlsthatlift #afrogirlfitness #afrogirlfitness
#Confession: I don't foam roll as much as I should....this is a problem because I know I should but I make excuses at times to get out of it😣😣. Does anyone else neglect foam rolling or glance over or give it the side eye😒😒, but just walk right by??? ------------------------------------------------------------------- P.S It's ok, feel free to confess below⬇️⬇️ #foamroller #foamrolling #theraputic #relax #muscles #tissue #stretch #treatyourself #takecareofyourself #priorities #fitness
#Confession : I don't foam roll as much as I should....this is a problem because I know I should but I make excuses at times to get out of it😣😣. Does anyone else neglect foam rolling or glance over or give it the side eye😒😒, but just walk right by??? ------------------------------------------------------------------- P.S It's ok, feel free to confess below⬇️⬇️ #foamroller  #foamrolling  #theraputic  #relax  #muscles  #tissue  #stretch  #treatyourself  #takecareofyourself  #priorities  #fitness 
I decided to try something a bit different. I added my @thexbands to my step ups into a reverse leg raise...killer on the butt/legs. So for this #motivationmonday...I want to tell you all don't be afraid to try something new💪!!! ***If you want to get your hands on some @thexbands use my code: "heatherfiercenfit"*** ***My 30 Day Fierce N' 30 "Next Level" Challenge starts Jun 1st....click the link in my bio***💋 #thefitnessempire #fiercenfitworkouts #Fiercen30challenge #stepups #fitness  #reverselegraise #butt #legs #fit #the6ix #resistancebands #girlsthatlift #trainer #workouts #afrogirlfitness #coach #girlswholift #bootybands #muscle #workouts
I decided to try something a bit different. I added my @thexbands to my step ups into a reverse leg raise...killer on the butt/legs. So for this #motivationmonday ...I want to tell you all don't be afraid to try something new💪!!! ***If you want to get your hands on some @thexbands use my code: "heatherfiercenfit"*** ***My 30 Day Fierce N' 30 "Next Level" Challenge starts Jun 1st....click the link in my bio***💋 #thefitnessempire  #fiercenfitworkouts  #Fiercen30challenge  #stepups  #fitness  #reverselegraise  #butt  #legs  #fit  #the6ix  #resistancebands  #girlsthatlift  #trainer  #workouts  #afrogirlfitness  #coach  #girlswholift  #bootybands  #muscle  #workouts