` Heather Wilson-Phillips (@heatherfiercenfit) | Instagram photos and videos online instagram - goldpix web-viewer
  • heatherfiercenfit
    Heather Wilson-Phillips
    @heatherfiercenfit

Images by heatherfiercenfit

Don't let anyone dim your light....... MUA: @marisabacchus #Joy #Happiness #Blessed #Success #Abundance #Peace #positivity #Truth #shine #light #boss #ladyboss
#flashback to my top 3 winners of my January #Fiercen30challenge. Congrats ladies on your hard work! Next challenge  starts March 1st....click the link in my bio😆! Thank you to our January Sponsors: @skechers.canada @womensbest @bforcebands @yupbrands @OptiMYzMag @Jerkupcentral. #transformation #30daychallenge #Fiercen30challenge #fitness #lifestyle #flashbackfriday
@Regrann from @womensrunningmagazine -  @heatherfiercenfit shows us how to take our squats to the next level! Use a dumbbell or own body weight to complete this Bulgarian Split Squat. Go for 3 sets of 10-12 on each leg. #workoutwednesday @maristellacitelli @skechers.canada - #regrann #thefitnessempire #fiercenfitworkouts #fitness #workouts #trainer #coach #instructor #onlinecoach #thesix
@Regrann from @womensrunningmagazine -  @heatherfiercenfit gives us a combo move for our back and biceps and throws in a bit of resistance by using bands from @bforcebands. Try 3 sets of 8-10 reps. Shoes/Compression Socks by @skechers.canada @skechersperformancecanada #workoutwednesday - #regrann  #tbt #bicepcurls #backrows #resistancebands #combomoves #workouts #fitness #coach #instructor #onlinecoach #trainer #thefitnessempire
@Regrann from @womensrunningmagazine -  #WorkoutWednesday is back! @heatherfiercenfit demonstrates a cable squat and back row combo. Aim to complete 4 sets of 10-12 reps on a weight that works for you! Clothes: @maristellacitelli Shoes: @skechers.canada - #regrann #squats #backrow #cablerow #thefitnessempire #fit #onlinecoach #coach #trainer #fitness
@Regrann from @womensrunningmagazine -  Light that Friday fire🔥 with this combo move from @heatherfiercenfit. Give this weighted front shoulder & calf raise a try.....it also helps with your balance. Complete 3 sets of 10 reps! Clothes by @maristellacitelli Shoes @skechers.canada- #regrann  #thefitnessempire #fitness #fit #fiercenfitworkouts #onlinecoach #trainer #coach #instructor #the6ix
This scripture has sooo carried me through my moments of doubt to remain faithful to my purpose: "Faith is the substance of things hoped for the evidence of things not seen" (Heb 11vs1)📖
This scripture has sooo carried me through my moments of doubt to remain faithful to my purpose: "Faith is the substance of things hoped for the evidence of things not seen" (Heb 11vs1)📖
Todays Day#16 of my #Fiercen30challenge  and I absolutely 💕💕 my Cookies & Cream Vegan Protein Powder courtesy of one of the sponsors @womensbest for my #30daychallenge. I can't  believe this stuff is almost done...seriously yummy😋😋😋! #thefitnessempire #yummy #fit #protein #proteinpowder #sponsors #coach #shake #Fiercen30challenge #vegan #trainer #cookiesandcream #proteinshake
Just a little #BTS laughing as always from yesterday with Photographer @dave_laus , MUAH: @marisabacchus and hubby @derwinphillips yesterday shooting an article for @impactmagcanada that I wrote.  Always a pleasure working with the amazing Dave Laus and my girl Marisa Bacchus of www.bffmakeup.com, who killed it yesterday on set😘...I wish I could've slept in that makeup job she did lol!!! Clothing:@maristellacitelli Shoes: @skechers.canada @skechersperformancecanada #tbt #impactmagazine #freelancewriter #the6ix #coach #fitnessmodel #athlete #trainer #behindthescenes
Just a little #BTS  laughing as always from yesterday with Photographer @dave_laus , MUAH: @marisabacchus and hubby @derwinphillips yesterday shooting an article for @impactmagcanada that I wrote. Always a pleasure working with the amazing Dave Laus and my girl Marisa Bacchus of www.bffmakeup.com, who killed it yesterday on set😘...I wish I could've slept in that makeup job she did lol!!! Clothing:@maristellacitelli Shoes: @skechers.canada @skechersperformancecanada #tbt  #impactmagazine  #freelancewriter  #the6ix  #coach  #fitnessmodel  #athlete  #trainer  #behindthescenes 
For #workoutwednesday @womensrunningmagazine, I can never get tired of this move for my abs: Stability Ball Pike Ups...Give them a try 3 sets of 8-10 reps. Happy Training All 💪 Clothing by: @maristellacitelli  Shoes by: @skechers.canada  #thefitnessempire #abs #pikeups #fiercenfitworkouts #stabilityball  #swissball #workout #fit #core #exerciseball #coach #instructor #onlinecoach #trainer #the6ix
My first article & workout feature of the New Year is up & live now on @oxygenmagazine wesbite and Facebook page💕. This article is a "Slam Ball" workout for Power & Strength....give it a try! Happy Training All 😊💪 Clothing by: @maristellacitelli Shoes by: @skechers.canada  @skechersperformancecanada  #freelancewriter #oxygenmagazine #the6ix #article #fitnessmodel #slamball #workout  #thefitnessempire #fiercenfitworkouts #fit #exercises #athlete #athleisure
That feeling of excitement, when your sponsors send you a gift to start off New Years 2017 @skechers.canada @skechersperformancecanada. I can't wait to wear these💃💃💃. #dopekicks #shoes #boots #skecherscanada #blessed #tbt #cantwait #kicksonfire #kicks #gift #leathershoes #leather #the6ix
Photocredit: @dave_laus  MUAH: @lorifabrizio  Magazine: @optimyzmag
Photocredit: @dave_laus MUAH: @lorifabrizio Magazine: @optimyzmag
Happy #workoutwednesday for @womensrunningmagazine. Give these In & Out Hop Squats a try with a @bforcebands. Use this move as a finisher and your legs and butt will be on 🔥 🔥🔥. P.S this move is featured in my January #Fiercen30challenge that starts Monday Jan 2nd 2017. Registration closes this Friday....soo make sure to sign up. Click the link in my bio😉!!! @skechers.canada #thefitnessempire #butt #legs #plyometrics #Fiercen30challenge #fiercenfitworkouts #30daychallenge #coach #instructor #onlinecoach #trainer #transformation #the6ix
Happy #workoutwednesday  for @womensrunningmagazine. Give these In & Out Hop Squats a try with a @bforcebands. Use this move as a finisher and your legs and butt will be on 🔥 🔥🔥. P.S this move is featured in my January #Fiercen30challenge  that starts Monday Jan 2nd 2017. Registration closes this Friday....soo make sure to sign up. Click the link in my bio😉!!! @skechers.canada #thefitnessempire  #butt  #legs  #plyometrics  #Fiercen30challenge  #fiercenfitworkouts  #30daychallenge  #coach  #instructor  #onlinecoach  #trainer  #transformation  #the6ix 
My 30 Day Fierce N' 30 Challenge "Next Level" starts Jan 2nd. Registration closes Friday Dec 30th. Click the link in my bio for details/registration...Join the many others that have experienced amazing results💪 Clothes by: @maristellacitelli  Shoes by: @skechers.canada  Check out all our awesome sponsors on board for my January Challenge: @skechers.canada @optimyzmag @womensbest @bforcebands @yupbrands  @chefleeallen @Jerkupcentral 💋💋💋 #transformation #Fiercen30challenge #fit #fiercenfitworkouts #workouts #the6ix  #thefitnessempire #30daychallenge #tbt
My 30 Day Fierce N' 30 Challenge "Next Level" starts Jan 2nd. Registration closes Friday Dec 30th. Click the link in my bio for details/registration...Join the many others that have experienced amazing results💪 Clothes by: @maristellacitelli Shoes by: @skechers.canada Check out all our awesome sponsors on board for my January Challenge: @skechers.canada @optimyzmag @womensbest @bforcebands @yupbrands @chefleeallen @Jerkupcentral 💋💋💋 #transformation  #Fiercen30challenge  #fit  #fiercenfitworkouts  #workouts  #the6ix  #thefitnessempire  #30daychallenge  #tbt 
Whenever I do step ups using the Hack Squat Machine, it literally kicks my butt everytime. Add this move, to bring out those glute muscles💪. Shout out to @skechers.canada for my beautiful sneakers ,❤❤❤ these! #skecherscanada is the title sponsor for my January 30 Day Fierce N' 30 Challenge. Make sure to sign up by Dec 30th. Click the link in my Bio for more details!!! #thefitnessempire #fit #fiercen30challenge #transformation #fiercenfitworkouts #fitness #workout  #exercise #results #trainer #coach #instructor #the6ix #hacksquat  #legs #glutesworkout #glutes #butt #stepups #hamstrings #quads
Whenever I do step ups using the Hack Squat Machine, it literally kicks my butt everytime. Add this move, to bring out those glute muscles💪. Shout out to @skechers.canada for my beautiful sneakers ,❤❤❤ these! #skecherscanada  is the title sponsor for my January 30 Day Fierce N' 30 Challenge. Make sure to sign up by Dec 30th. Click the link in my Bio for more details!!! #thefitnessempire  #fit  #fiercen30challenge  #transformation  #fiercenfitworkouts  #fitness  #workout  #exercise  #results  #trainer  #coach  #instructor  #the6ix  #hacksquat  #legs  #glutesworkout  #glutes  #butt  #stepups  #hamstrings  #quads 
What's a great workout without your BCAAS? Thank you @womensbest for all the amazing items you sent me😚 and for coming on board as one of my sponsors for my January #Fiercen30challenge. Registration is open now & closes December 30th. Click the link in my bio for more details! #womensbest #supplements #thefitnessempire #Fiercen30challenge #fiercenfitworkouts #workout #exercise #transformation #30daychallenge