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    Heather Wilson-Phillips
    @heatherfiercenfit

Images by heatherfiercenfit

@Regrann from @womensrunningmagazine -  #tbt to this #WorkoutWednesday move from @heatherfiercenfit. Give decline push-ups a try for 3 sets of 8-12 reps, for an awesome upper body workout.  Clothing:@maristellacitelli Shoes: @skechers.canada #thefitnessempire #coach #the6ix #upperbodyworkout #chest #back #shoulders #triceps #core #pushups #declinepushups
The Mar/Apr Issue of @impactmagcanada is available now on newstands & online. Check out my 3 pg article/feature on "Strength Training for Runners". Thank you to @impactmagcanada and the entire team listed below that made this shoot a success😚 Photocredit: @dave_laus  MUAH: @marisabacchus  Shoes: @skechers.canada  Clothing: @maristellacitelli #thefitnessempire #trainer #coach #fitness #runner #marathon #instructor #onlinecoach #freelance #freelancewriter #fitnessmodel #athlete #workouts
The Mar/Apr Issue of @impactmagcanada is available now on newstands & online. Check out my 3 pg article/feature on "Strength Training for Runners". Thank you to @impactmagcanada and the entire team listed below that made this shoot a success😚 Photocredit: @dave_laus MUAH: @marisabacchus Shoes: @skechers.canada Clothing: @maristellacitelli #thefitnessempire  #trainer  #coach  #fitness  #runner  #marathon  #instructor  #onlinecoach  #freelance  #freelancewriter  #fitnessmodel  #athlete  #workouts 
Overhead Ball Slams for #workoutwednesday  @womensrunningmagazine. This plyometric move will work you back & core! Clothing:@maristellacitelli  Shoes: @skechers.canada #slamball #overheadballslams #workouts #thefitnessempire #fiercenfitworkouts #fitness #coach #instructor #onlinecoach #trainer #plyometrics #back #core
❤Happy International Women's Day❤  We are amazing creatures and can do anything we put our mind too!!! Check out my latest "Tire Training Circuit" feature up on @oxygenmagazine online now. Tires are not just for "Strongmen Competitors"....we can do this too.  To see the full article I wrote, here is the link💪 http://www.oxygenmag.com/article/tiretraining-circuit-12332 Clothing: @maristellacitelli  Shoes/Socks: @skechers.canada #thefitnessempire #fiercenfitworkouts #fit #tireworkout #circuittraining #freelance #freelancewriter #onlinecoach #workouts #training #strong #strongwomen #Internationalwomensday #tiretraining #tire
❤Happy International Women's Day❤ We are amazing creatures and can do anything we put our mind too!!! Check out my latest "Tire Training Circuit" feature up on @oxygenmagazine online now. Tires are not just for "Strongmen Competitors"....we can do this too. To see the full article I wrote, here is the link💪 http://www.oxygenmag.com/article/tiretraining-circuit-12332 Clothing: @maristellacitelli Shoes/Socks: @skechers.canada #thefitnessempire  #fiercenfitworkouts  #fit  #tireworkout  #circuittraining  #freelance  #freelancewriter  #onlinecoach  #workouts  #training  #strong  #strongwomen  #Internationalwomensday  #tiretraining  #tire 
Did you miss me on @yourmorning this morning on @ctv_television??? Well here is just a quick look at our discussion today on "Pre-workout snacks & Post-workout meals" along side the wonderful @kelseymcewen😆. To see the full segment click:  http://www.ctv.ca/YourMorning/Articles/March-2017/The-things-you-should-be-eating-before-and-after-a #ctv #yourmorning #fitness #nutrition #fitnessexpert #onairexpert #fitnesscoach #thefitnessempire #meals #onlinecoach #Godisgood #Godschild
Did you miss me on @yourmorning this morning on @ctv_television??? Well here is just a quick look at our discussion today on "Pre-workout snacks & Post-workout meals" along side the wonderful @kelseymcewen😆. To see the full segment click: http://www.ctv.ca/YourMorning/Articles/March-2017/The-things-you-should-be-eating-before-and-after-a #ctv  #yourmorning  #fitness  #nutrition  #fitnessexpert  #onairexpert  #fitnesscoach  #thefitnessempire  #meals  #onlinecoach  #Godisgood  #Godschild 
To all my morning peeps...tune in tomorrow morning (Friday) at 8:45am to @yourmorning live on @CTV_television (set your PVR if you think you'll miss it 😉) I'll be discussing a topic that I'm often asked about!!! #thefitnessempire #onlinecoach #onairpersonality #onairexpert #trainer #expert #yourmorning #Fiercen30challenge
#workoutwednesday for @womensrunningmagazine try adding this standing "Glute Rainbow" exercise with @bforcebands as a glute finishing exercise to the end of your next glute session. You can also perform this move on your knees. Complete 4 sets of 10 reps on each side💪 Shoes: @skechers.canada  #thefitnessempire #workout #fit #fiercenfitworkouts #glutes #gluterainbows #resistancebands #thesix #coach #onlinecoach #trainer
Late nights & Early mornings...... Clothing: @skechersperformancecanada @skechers.canada #thefitnessempire #hustle #work #fiercenfitworkouts #ladyboss #coach #onlinecoach #instructor #trainer #the6ix #fitness
Just 2 Days left to register for my March 1st Challenge....have you signed up yet?? Tag & Share with a friend🙌🙌. Get amazing results in just 30 Days💪!!! #thefitnessempire #Fiercen30challenge #fit #30daychallenge #coach #instructor #onlinecoach #trainer #transformation #the6ix #workouts #results
@Regrann from @womensrunningmagazine -  @heatherfiercenfit shows us a twist on crunches with a star crunch for #WorkoutWednesday. Try 3 sets of 8-10 reps. Tip: Aim to keep your back from touching the ground to make it more challenging! @maristellacitelli @skechers.canada - #regrann ***Registration for my March 1st challenge closes on Sunday*** Click the link in my bio for details💪
@Regrann from @womensrunningmagazine - @heatherfiercenfit shows us a twist on crunches with a star crunch for #WorkoutWednesday . Try 3 sets of 8-10 reps. Tip: Aim to keep your back from touching the ground to make it more challenging! @maristellacitelli @skechers.canada - #regrann  ***Registration for my March 1st challenge closes on Sunday*** Click the link in my bio for details💪
Don't let anyone dim your light....... MUA: @marisabacchus #Joy #Happiness #Blessed #Success #Abundance #Peace #positivity #Truth #shine #light #boss #ladyboss
#flashback to my top 3 winners of my January #Fiercen30challenge. Congrats ladies on your hard work! Next challenge  starts March 1st....click the link in my bio😆! Thank you to our January Sponsors: @skechers.canada @womensbest @bforcebands @yupbrands @OptiMYzMag @Jerkupcentral. #transformation #30daychallenge #Fiercen30challenge #fitness #lifestyle #flashbackfriday
@Regrann from @womensrunningmagazine -  @heatherfiercenfit shows us how to take our squats to the next level! Use a dumbbell or own body weight to complete this Bulgarian Split Squat. Go for 3 sets of 10-12 on each leg. #workoutwednesday @maristellacitelli @skechers.canada - #regrann #thefitnessempire #fiercenfitworkouts #fitness #workouts #trainer #coach #instructor #onlinecoach #thesix
@Regrann from @womensrunningmagazine -  @heatherfiercenfit gives us a combo move for our back and biceps and throws in a bit of resistance by using bands from @bforcebands. Try 3 sets of 8-10 reps. Shoes/Compression Socks by @skechers.canada @skechersperformancecanada #workoutwednesday - #regrann  #tbt #bicepcurls #backrows #resistancebands #combomoves #workouts #fitness #coach #instructor #onlinecoach #trainer #thefitnessempire
@Regrann from @womensrunningmagazine -  #WorkoutWednesday is back! @heatherfiercenfit demonstrates a cable squat and back row combo. Aim to complete 4 sets of 10-12 reps on a weight that works for you! Clothes: @maristellacitelli Shoes: @skechers.canada - #regrann #squats #backrow #cablerow #thefitnessempire #fit #onlinecoach #coach #trainer #fitness
@Regrann from @womensrunningmagazine -  Light that Friday fire🔥 with this combo move from @heatherfiercenfit. Give this weighted front shoulder & calf raise a try.....it also helps with your balance. Complete 3 sets of 10 reps! Clothes by @maristellacitelli Shoes @skechers.canada- #regrann  #thefitnessempire #fitness #fit #fiercenfitworkouts #onlinecoach #trainer #coach #instructor #the6ix
This scripture has sooo carried me through my moments of doubt to remain faithful to my purpose: "Faith is the substance of things hoped for the evidence of things not seen" (Heb 11vs1)📖
This scripture has sooo carried me through my moments of doubt to remain faithful to my purpose: "Faith is the substance of things hoped for the evidence of things not seen" (Heb 11vs1)📖