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    Heather Wilson-Phillips
    @heatherfiercenfit

Images by heatherfiercenfit

Tune in tomorrow morning at 8:45am (Monday) to @yourmorning on @CTV_television...set your PVR if you have to😉. I'll be sharing bit from my brand "NEW" Program available Monday✔ MUAH: @cherryb0mbshell #ctv #yourmorning #onairexpert #thefitnessempire  #fitnessexpert #newprogram #fiercenfitworkouts #onlinecoach #trainer #transformation #coach #instructor #the6ix
Check out pg147 of the current issue of @muscleandfitnesshers. Myself and 20 other trainers were asked to share effective workouts done in 20 Min or Less💪... #thefitnessempire #fitness #fiercenfitworkouts #fit #muscleandfitnesshers #publishedtrainer #magazine #workouts #trainer #coach #onlinecoach #instructor #slamball
It's #workoutwednesday, so I decided to do some Tuck Jumps for @womensrunningmagazine and throw on my @thexbands to make it more challenging💪. This is a great conditioning move, builds enormous strength in your legs/core, great fat burner, helps with agility and much more. Try 3 sets of 10-15 reps. Clothes: @maristellacitelli Shoes: @skechers.canada  #thefitnessempire #fiercenfitworkouts #fit #tuckjumps #plyometrics #legs #core #trainer #coach #instructor #onlinecoach #conditioning #resistancebands
It's #workoutwednesday , so I decided to do some Tuck Jumps for @womensrunningmagazine and throw on my @thexbands to make it more challenging💪. This is a great conditioning move, builds enormous strength in your legs/core, great fat burner, helps with agility and much more. Try 3 sets of 10-15 reps. Clothes: @maristellacitelli Shoes: @skechers.canada #thefitnessempire  #fiercenfitworkouts  #fit  #tuckjumps  #plyometrics  #legs  #core  #trainer  #coach  #instructor  #onlinecoach  #conditioning  #resistancebands 
#TBT....A huge shout out to my top 3 winners from my March 30 Day Fierce N' 30 "Next Level" Challenge. Thank you to our sponsors for the great prizes for our winners.  To see the full list of prizes and their testimonials head over to my Facebook Page (Facebook.com/heatherwilsonphillips) @skechers.canada @optimyzmag @chefleeallen @thexbands @yupbrand ***Stay tuned for my new 60 Day Program launching later this month*** #Fiercen30challenge #thefitnessempire #30daychallenge #transformation #fitness #fiercenfitworkouts #healthylifestyle #health #tbt #onlinecoach #trainer #coach #instructor
#TBT ....A huge shout out to my top 3 winners from my March 30 Day Fierce N' 30 "Next Level" Challenge. Thank you to our sponsors for the great prizes for our winners. To see the full list of prizes and their testimonials head over to my Facebook Page (Facebook.com/heatherwilsonphillips) @skechers.canada @optimyzmag @chefleeallen @thexbands @yupbrand ***Stay tuned for my new 60 Day Program launching later this month*** #Fiercen30challenge  #thefitnessempire  #30daychallenge  #transformation  #fitness  #fiercenfitworkouts  #healthylifestyle  #health  #tbt  #onlinecoach  #trainer  #coach  #instructor 
Battle ropes are not just for your upper body....they're a great full body workout for this #workoutwednesday ❤ @womensrunningmagazine. Try 4 sets of 15-30 sec each! Clothing: @maristellacitelli Shoes: @skechers.canada #thefitnessempire #workouts #fiercenfitworkouts #fit #conditioning #fullbodyworkout #upperbody #coach #instructor #trainer #onlinecoach #fitness #battleropes #strength #power
Looking forward to trying out this "Beauty Collagen Drink" courtesy of @womensbest. So many benefits to collagen (i.e healthy skin, hair, nails, joints, tissues, less inflammation, healthy bones etc...) Mua:@marisabacchus :#healthylifestyle #health #nutrition #womensbest #collagen #beauty #healthcare #tryingsomethingnew
#workoutwednesday for @womensrunningmagazine at the end of your next legs/butt day try "Double Pulse Jump Squats" to get your final burn. Go for 3 sets of 12-15 reps Shoes:@skechers.canada  #thefitnessempire #fiercenfitworkouts #fit #trainer #coach #instructor #onlinecoach #jumpsquats #legs #butt #pulsejumpsquats #plyometrics
When you look back and realize, your so much better off today then you were yesterday!  MUA:@marisabacchus #Godschild #blessed #favoured #leapoffaith #faith #new #grateful #determined #makingmoves #coach #trainer #instructor #ladyboss #strength #stronger
@Regrann from @womensrunningmagazine -  #tbt to this #WorkoutWednesday move from @heatherfiercenfit. Give decline push-ups a try for 3 sets of 8-12 reps, for an awesome upper body workout.  Clothing:@maristellacitelli Shoes: @skechers.canada #thefitnessempire #coach #the6ix #upperbodyworkout #chest #back #shoulders #triceps #core #pushups #declinepushups #fiercenfitworkouts
The Mar/Apr Issue of @impactmagcanada is available now on newstands & online. Check out my 3 pg article/feature on "Strength Training for Runners". Thank you to @impactmagcanada and the entire team listed below that made this shoot a success😚 Photocredit: @dave_laus  MUAH: @marisabacchus  Shoes: @skechers.canada  Clothing: @maristellacitelli #thefitnessempire #trainer #coach #fitness #runner #marathon #instructor #onlinecoach #freelance #freelancewriter #fitnessmodel #athlete #workouts
The Mar/Apr Issue of @impactmagcanada is available now on newstands & online. Check out my 3 pg article/feature on "Strength Training for Runners". Thank you to @impactmagcanada and the entire team listed below that made this shoot a success😚 Photocredit: @dave_laus MUAH: @marisabacchus Shoes: @skechers.canada Clothing: @maristellacitelli #thefitnessempire  #trainer  #coach  #fitness  #runner  #marathon  #instructor  #onlinecoach  #freelance  #freelancewriter  #fitnessmodel  #athlete  #workouts 
Overhead Ball Slams for #workoutwednesday  @womensrunningmagazine. This plyometric move will work you back & core! Clothing:@maristellacitelli  Shoes: @skechers.canada #slamball #overheadballslams #workouts #thefitnessempire #fiercenfitworkouts #fitness #coach #instructor #onlinecoach #trainer #plyometrics #back #core
❤Happy International Women's Day❤  We are amazing creatures and can do anything we put our mind too!!! Check out my latest "Tire Training Circuit" feature up on @oxygenmagazine online now. Tires are not just for "Strongmen Competitors"....we can do this too.  To see the full article I wrote, here is the link💪 http://www.oxygenmag.com/article/tiretraining-circuit-12332 Clothing: @maristellacitelli  Shoes/Socks: @skechers.canada #thefitnessempire #fiercenfitworkouts #fit #tireworkout #circuittraining #freelance #freelancewriter #onlinecoach #workouts #training #strong #strongwomen #Internationalwomensday #tiretraining #tire
❤Happy International Women's Day❤ We are amazing creatures and can do anything we put our mind too!!! Check out my latest "Tire Training Circuit" feature up on @oxygenmagazine online now. Tires are not just for "Strongmen Competitors"....we can do this too. To see the full article I wrote, here is the link💪 http://www.oxygenmag.com/article/tiretraining-circuit-12332 Clothing: @maristellacitelli Shoes/Socks: @skechers.canada #thefitnessempire  #fiercenfitworkouts  #fit  #tireworkout  #circuittraining  #freelance  #freelancewriter  #onlinecoach  #workouts  #training  #strong  #strongwomen  #Internationalwomensday  #tiretraining  #tire 
Did you miss me on @yourmorning this morning on @ctv_television??? Well here is just a quick look at our discussion today on "Pre-workout snacks & Post-workout meals" along side the wonderful @kelseymcewen😆. To see the full segment click:  http://www.ctv.ca/YourMorning/Articles/March-2017/The-things-you-should-be-eating-before-and-after-a #ctv #yourmorning #fitness #nutrition #fitnessexpert #onairexpert #fitnesscoach #thefitnessempire #meals #onlinecoach #Godisgood #Godschild
Did you miss me on @yourmorning this morning on @ctv_television??? Well here is just a quick look at our discussion today on "Pre-workout snacks & Post-workout meals" along side the wonderful @kelseymcewen😆. To see the full segment click: http://www.ctv.ca/YourMorning/Articles/March-2017/The-things-you-should-be-eating-before-and-after-a #ctv  #yourmorning  #fitness  #nutrition  #fitnessexpert  #onairexpert  #fitnesscoach  #thefitnessempire  #meals  #onlinecoach  #Godisgood  #Godschild 
To all my morning peeps...tune in tomorrow morning (Friday) at 8:45am to @yourmorning live on @CTV_television (set your PVR if you think you'll miss it 😉) I'll be discussing a topic that I'm often asked about!!! #thefitnessempire #onlinecoach #onairpersonality #onairexpert #trainer #expert #yourmorning #Fiercen30challenge
#workoutwednesday for @womensrunningmagazine try adding this standing "Glute Rainbow" exercise with @bforcebands as a glute finishing exercise to the end of your next glute session. You can also perform this move on your knees. Complete 4 sets of 10 reps on each side💪 Shoes: @skechers.canada  #thefitnessempire #workout #fit #fiercenfitworkouts #glutes #gluterainbows #resistancebands #thesix #coach #onlinecoach #trainer
Late nights & Early mornings...... Clothing: @skechersperformancecanada @skechers.canada #thefitnessempire #hustle #work #fiercenfitworkouts #ladyboss #coach #onlinecoach #instructor #trainer #the6ix #fitness
Just 2 Days left to register for my March 1st Challenge....have you signed up yet?? Tag & Share with a friend🙌🙌. Get amazing results in just 30 Days💪!!! #thefitnessempire #Fiercen30challenge #fit #30daychallenge #coach #instructor #onlinecoach #trainer #transformation #the6ix #workouts #results
@Regrann from @womensrunningmagazine -  @heatherfiercenfit shows us a twist on crunches with a star crunch for #WorkoutWednesday. Try 3 sets of 8-10 reps. Tip: Aim to keep your back from touching the ground to make it more challenging! @maristellacitelli @skechers.canada - #regrann ***Registration for my March 1st challenge closes on Sunday*** Click the link in my bio for details💪
@Regrann from @womensrunningmagazine - @heatherfiercenfit shows us a twist on crunches with a star crunch for #WorkoutWednesday . Try 3 sets of 8-10 reps. Tip: Aim to keep your back from touching the ground to make it more challenging! @maristellacitelli @skechers.canada - #regrann  ***Registration for my March 1st challenge closes on Sunday*** Click the link in my bio for details💪