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    Heather Wilson-Phillips
    @heatherfiercenfit

Images by heatherfiercenfit

For #transformationtuesday, I am so thrilled to share my lifestyle client turned 1st time Men's Physique Competitor. It wasn't until the mid-point image, that Stephen decided to comolete a long time goal of his...which was to compete. I'm thrilled that I was able to help him check this goal of his off his bucket list and compete in his first show this past weekend! ******************************************************* ----Also just a reminder, that next week Monday May 29th is the last day to register for my June 1st Fierce N' 30 Next Level Challenge---- You will be amazed at what you can do in just 30 days.....click the link in my bio to register online! ----Tune into Facebook Live at 7:30pm EST--- #thefitnessempire #fiercenfitworkouts #fit #muscle #workouts #mensphysique #competitor #gym #trainer #coach #prep #onlinecoach #instructor #goals #ladyboss #tattoo #bucketlist #challenge #physqiue #transformation
For #transformationtuesday , I am so thrilled to share my lifestyle client turned 1st time Men's Physique Competitor. It wasn't until the mid-point image, that Stephen decided to comolete a long time goal of his...which was to compete. I'm thrilled that I was able to help him check this goal of his off his bucket list and compete in his first show this past weekend! ******************************************************* ----Also just a reminder, that next week Monday May 29th is the last day to register for my June 1st Fierce N' 30 Next Level Challenge---- You will be amazed at what you can do in just 30 days.....click the link in my bio to register online! ----Tune into Facebook Live at 7:30pm EST--- #thefitnessempire  #fiercenfitworkouts  #fit  #muscle  #workouts  #mensphysique  #competitor  #gym  #trainer  #coach  #prep  #onlinecoach  #instructor  #goals  #ladyboss  #tattoo  #bucketlist  #challenge  #physqiue  #transformation 
Give this explosive move a try that I like to call a "Plank Frog Pop Up" for @womensrunningmagazine for #workoutwednesday. Try 3 sets of 10 reps!!! Clothing:@maristellacitelli Shoes:@skechers.canada @afrogirlfitness #thefitnessempire #fiercenfitworkouts #the6ix #fit #fitness #gym #workouts #trainer #coach #toronto #glutes #legs #core #shoulders #plank #girlsthatlift #afrogirlfitness #afrogirlfitness
#Confession: I don't foam roll as much as I should....this is a problem because I know I should but I make excuses at times to get out of it😣😣. Does anyone else neglect foam rolling or glance over or give it the side eye😒😒, but just walk right by??? ------------------------------------------------------------------- P.S It's ok, feel free to confess below⬇️⬇️ #foamroller #foamrolling #theraputic #relax #muscles #tissue #stretch #treatyourself #takecareofyourself #priorities #fitness
#Confession : I don't foam roll as much as I should....this is a problem because I know I should but I make excuses at times to get out of it😣😣. Does anyone else neglect foam rolling or glance over or give it the side eye😒😒, but just walk right by??? ------------------------------------------------------------------- P.S It's ok, feel free to confess below⬇️⬇️ #foamroller  #foamrolling  #theraputic  #relax  #muscles  #tissue  #stretch  #treatyourself  #takecareofyourself  #priorities  #fitness 
I decided to try something a bit different. I added my @thexbands to my step ups into a reverse leg raise...killer on the butt/legs. So for this #motivationmonday...I want to tell you all don't be afraid to try something new💪!!! ***If you want to get your hands on some @thexbands use my code: "heatherfiercenfit"*** ***My 30 Day Fierce N' 30 "Next Level" Challenge starts Jun 1st....click the link in my bio***💋 #thefitnessempire #fiercenfitworkouts #Fiercen30challenge #stepups #fitness  #reverselegraise #butt #legs #fit #the6ix #resistancebands #girlsthatlift #trainer #workouts #afrogirlfitness #coach #girlswholift #bootybands #muscle #workouts
I decided to try something a bit different. I added my @thexbands to my step ups into a reverse leg raise...killer on the butt/legs. So for this #motivationmonday ...I want to tell you all don't be afraid to try something new💪!!! ***If you want to get your hands on some @thexbands use my code: "heatherfiercenfit"*** ***My 30 Day Fierce N' 30 "Next Level" Challenge starts Jun 1st....click the link in my bio***💋 #thefitnessempire  #fiercenfitworkouts  #Fiercen30challenge  #stepups  #fitness  #reverselegraise  #butt  #legs  #fit  #the6ix  #resistancebands  #girlsthatlift  #trainer  #workouts  #afrogirlfitness  #coach  #girlswholift  #bootybands  #muscle  #workouts 
My Fierce N' 30 Next Level Challenge is back and starts June 1st!!!. My 30 day challeged will change your life. We have a proven track record of amazing results on just 30 Days!!! ***For "Next Level" Challenge info click the link in my BIO*** #thefitnessempire #fiercenfitworkouts #fit #exercises #workouts #transformation #Fiercen30challenge #30daychallenge #coach #instructor #onlinecoach #trainer #the6ix #ladyboss #nextlevel #fitnessfriday
I just ❤ the fit of my new Army Green Maxi dress. Hair by: @tannese.phillips (my niece💕) Maxi Dress: @winners ***Make sure to sign up for my "Fierce Legs, Butt, & Gut Program" Click the link in my bio*** #ladyboss #fitnessmodel #athlete #coach #workouts #trainer #coach #fitness #therightfit #maxidress #healthylifestyle #healthyliving #winnersfabfind
Loving every minute of this trip, with some people that look calm & normal....but they're just as crazy as we are 😁
Loving every minute of this trip, with some people that look calm & normal....but they're just as crazy as we are 😁
For this #tbt, anyone that missed my Facebook Live on #transformationtuesday, I featured my client @learning2dobetter on her amazing 1yr transformation working with me. She followed one of my custom meal plans and also completed two of my #Fiercen30challenge (Next Challenge Starts Jun 1st) You can see the full live video on my facebook page.  She has lost over 121lbs and she is still going, she is on a mission and as you can see she is definitely winning!! Congrats Maxine for all your hardwork over over the last year (Apr/16-Apr/17). For your own transformation head over to my website (click the link in my bio) #thefitnessempire #fiercenfitworkouts #fit #fiercen30challenge #transformation #coach #instructor #onlinecoach #trainer #the6ix
For this #tbt , anyone that missed my Facebook Live on #transformationtuesday , I featured my client @learning2dobetter on her amazing 1yr transformation working with me. She followed one of my custom meal plans and also completed two of my #Fiercen30challenge  (Next Challenge Starts Jun 1st) You can see the full live video on my facebook page. She has lost over 121lbs and she is still going, she is on a mission and as you can see she is definitely winning!! Congrats Maxine for all your hardwork over over the last year (Apr/16-Apr/17). For your own transformation head over to my website (click the link in my bio) #thefitnessempire  #fiercenfitworkouts  #fit  #fiercen30challenge  #transformation  #coach  #instructor  #onlinecoach  #trainer  #the6ix 
#workoutwednesday for @womensrunningmagazine  Try using a bosu ball next time for this 2-in-1 move.....mountain climbers into reverse leg raises. This will really work your entire body, and shake up your core/balance. Clothing:@maristellacitelli  Shoes: @skechers.canada  #thefitnessempire #fiercenfitworkouts #fitness #workouts #coach #trainer #instructor #the6ix #onlinecoach #BosuBall #mountainclimbers #reverselegraise
What have you been wanting to do, but you keep putting it off? What if you allowed yourself to go after what you really want? I can say this now with boldness cause I would often hesitate in the past, but not anymore. Right now, is your time to make your dreams happen & take control of your destiny. Just believe in yourself because you're so worth it!!! How's that for some Monday Motivation👊? Clothing: @maristellacitelli  #onlinebusiness #onlinecoach #trainer #coach #instructor #the6ix #boss #destiny #motivationmonday #thefitnessempire #dreams #goals
What have you been wanting to do, but you keep putting it off? What if you allowed yourself to go after what you really want? I can say this now with boldness cause I would often hesitate in the past, but not anymore. Right now, is your time to make your dreams happen & take control of your destiny. Just believe in yourself because you're so worth it!!! How's that for some Monday Motivation👊? Clothing: @maristellacitelli #onlinebusiness  #onlinecoach  #trainer  #coach  #instructor  #the6ix  #boss  #destiny  #motivationmonday  #thefitnessempire  #dreams  #goals 
#TBT to #workoutwednesday for @womensrunningmagazine....Check out this 3 in 1 move, I like to call "Squat Jack Press" using @thexbands & a Dumbbell. This move is working everything for #workoutwednesday. Try 3 sets of 10 reps. Clothing:@mantafitness_activewear  Shoes: @skechers.canada  #thefitnessempire #resistancebands #minibands #fiercenfitworkouts #glutes #legs #squats #shoulderpress #workout #onlinecoach #trainer #coach #instructor #the6ix
Lots of fun on @yourmorning on @CTV this morning with @benmulroney and @lindsey.deluce. As I demonstrated 5 exercises from my "Fierce Legs, Butt, & Gut 60 Day Program", that launched today, check it out on my newly designed website www.thefitnessempire.com (Click the link in my bio courtesy of www.websiteguru.ca). This is just a sneak peak, but you can watch the entire segment by following this link: http://www.ctv.ca/YourMorning/Articles/April-2017/5-workouts-you-can-do-with-resistance-bands #thefitnessempire #legs, butt, gut, #abs, #workout #exercise #results #fiercenfitworkouts #onairexpert #fitnesscoach #60dayprogram
Lots of fun on @yourmorning on @CTV this morning with @benmulroney and @lindsey.deluce. As I demonstrated 5 exercises from my "Fierce Legs, Butt, & Gut 60 Day Program", that launched today, check it out on my newly designed website www.thefitnessempire.com (Click the link in my bio courtesy of www.websiteguru.ca). This is just a sneak peak, but you can watch the entire segment by following this link: http://www.ctv.ca/YourMorning/Articles/April-2017/5-workouts-you-can-do-with-resistance-bands #thefitnessempire  #legs , butt, gut, #abs , #workout  #exercise  #results  #fiercenfitworkouts  #onairexpert  #fitnesscoach  #60dayprogram 
Tune in tomorrow morning at 8:45am (Monday) to @yourmorning on @CTV_television...set your PVR if you have to😉. I'll be sharing bit from my brand "NEW" Program available Monday✔ MUAH: @cherryb0mbshell #ctv #yourmorning #onairexpert #thefitnessempire  #fitnessexpert #newprogram #fiercenfitworkouts #onlinecoach #trainer #transformation #coach #instructor #the6ix
Check out pg147 of the current issue of @muscleandfitnesshers. Myself and 20 other trainers were asked to share effective workouts done in 20 Min or Less💪... #thefitnessempire #fitness #fiercenfitworkouts #fit #muscleandfitnesshers #publishedtrainer #magazine #workouts #trainer #coach #onlinecoach #instructor #slamball
It's #workoutwednesday, so I decided to do some Tuck Jumps for @womensrunningmagazine and throw on my @thexbands to make it more challenging💪. This is a great conditioning move, builds enormous strength in your legs/core, great fat burner, helps with agility and much more. Try 3 sets of 10-15 reps. Clothes: @maristellacitelli Shoes: @skechers.canada  #thefitnessempire #fiercenfitworkouts #fit #tuckjumps #plyometrics #legs #core #trainer #coach #instructor #onlinecoach #conditioning #resistancebands
It's #workoutwednesday , so I decided to do some Tuck Jumps for @womensrunningmagazine and throw on my @thexbands to make it more challenging💪. This is a great conditioning move, builds enormous strength in your legs/core, great fat burner, helps with agility and much more. Try 3 sets of 10-15 reps. Clothes: @maristellacitelli Shoes: @skechers.canada #thefitnessempire  #fiercenfitworkouts  #fit  #tuckjumps  #plyometrics  #legs  #core  #trainer  #coach  #instructor  #onlinecoach  #conditioning  #resistancebands 
#TBT....A huge shout out to my top 3 winners from my March 30 Day Fierce N' 30 "Next Level" Challenge. Thank you to our sponsors for the great prizes for our winners.  To see the full list of prizes and their testimonials head over to my Facebook Page (Facebook.com/heatherwilsonphillips) @skechers.canada @optimyzmag @chefleeallen @thexbands @yupbrand ***Stay tuned for my new 60 Day Program launching later this month*** #Fiercen30challenge #thefitnessempire #30daychallenge #transformation #fitness #fiercenfitworkouts #healthylifestyle #health #tbt #onlinecoach #trainer #coach #instructor
#TBT ....A huge shout out to my top 3 winners from my March 30 Day Fierce N' 30 "Next Level" Challenge. Thank you to our sponsors for the great prizes for our winners. To see the full list of prizes and their testimonials head over to my Facebook Page (Facebook.com/heatherwilsonphillips) @skechers.canada @optimyzmag @chefleeallen @thexbands @yupbrand ***Stay tuned for my new 60 Day Program launching later this month*** #Fiercen30challenge  #thefitnessempire  #30daychallenge  #transformation  #fitness  #fiercenfitworkouts  #healthylifestyle  #health  #tbt  #onlinecoach  #trainer  #coach  #instructor 
Battle ropes are not just for your upper body....they're a great full body workout for this #workoutwednesday ❤ @womensrunningmagazine. Try 4 sets of 15-30 sec each! Clothing: @maristellacitelli Shoes: @skechers.canada #thefitnessempire #workouts #fiercenfitworkouts #fit #conditioning #fullbodyworkout #upperbody #coach #instructor #trainer #onlinecoach #fitness #battleropes #strength #power
Looking forward to trying out this "Beauty Collagen Drink" courtesy of @womensbest. So many benefits to collagen (i.e healthy skin, hair, nails, joints, tissues, less inflammation, healthy bones etc...) Mua:@marisabacchus :#healthylifestyle #health #nutrition #womensbest #collagen #beauty #healthcare #tryingsomethingnew