• heatherfiercenfit
    Heather Wilson-Phillips πŸ‡―πŸ‡²πŸ‡¨πŸ‡¦
    @heatherfiercenfit

Images by heatherfiercenfit

#Mondaymotivation. I remember roughly 13.5 yrs ago my good friend & trainer at the time. Celebrity Trainer @dalton_brown_gym, said today we're going to do chin ups. I honestly thought this man had lost his mind. I knew I couldn't do it, but he didn't care. I remember just being able to do 1 rep and that was it.  As time past, I finally made it to 3Γ—15. He wasn't satsified with that. We then had to add a weight belt and plates. It wasn't until he saw my muscle popping out of my tank tops, that I knew I had arrived...πŸ˜‚πŸ˜‚πŸ˜‚ Thank you for pushing me all those years ago.  Sometimes things seem impossible...but you never know what you can achieve unless you try!!! Here I am ending, not starting my back workout with chin ups. My 6th set & I went to failure. Talk about challenging.... when you decide to end your back workout this way!  Shoes: @skechers.canada  Leggings: @maristellacitelli
#Mondaymotivation . I remember roughly 13.5 yrs ago my good friend & trainer at the time. Celebrity Trainer @dalton_brown_gym, said today we're going to do chin ups. I honestly thought this man had lost his mind. I knew I couldn't do it, but he didn't care. I remember just being able to do 1 rep and that was it. As time past, I finally made it to 3Γ—15. He wasn't satsified with that. We then had to add a weight belt and plates. It wasn't until he saw my muscle popping out of my tank tops, that I knew I had arrived...πŸ˜‚πŸ˜‚πŸ˜‚ Thank you for pushing me all those years ago. Sometimes things seem impossible...but you never know what you can achieve unless you try!!! Here I am ending, not starting my back workout with chin ups. My 6th set & I went to failure. Talk about challenging.... when you decide to end your back workout this way! Shoes: @skechers.canada Leggings: @maristellacitelli
This meal I made right here was oooh so good! My family & I call it "veggie confusion"....for many reasonsπŸ˜‚πŸ˜‚, but one of the reasons is because it's completely vegan😲. There is no ground meat of any kind in the sauce.....the texture & taste is πŸ’£πŸ’£πŸ’£.com  #foodie #foodiefriday #meatless #veganmeals #veganfoods #veganpasta #veganpastasauce #delicious #veggies #legumes #healthylifestyle #healthyeats #fitfoods #fiercenfitfoods #meal #bomb #bombfoods #cook #healthyfoods
This meal I made right here was oooh so good! My family & I call it "veggie confusion"....for many reasonsπŸ˜‚πŸ˜‚, but one of the reasons is because it's completely vegan😲. There is no ground meat of any kind in the sauce.....the texture & taste is πŸ’£πŸ’£πŸ’£.com #foodie  #foodiefriday  #meatless  #veganmeals  #veganfoods  #veganpasta  #veganpastasauce  #delicious  #veggies  #legumes  #healthylifestyle  #healthyeats  #fitfoods  #fiercenfitfoods  #meal  #bomb  #bombfoods  #cook  #healthyfoods 
#TBT with Mrs. Hottie UFC Fighter @karatehottiemma as we celebrated our final night on our group trip of our friends surprise engagement getaway...what a great timeπŸ’•πŸ’•πŸ’•
#TBT  with Mrs. Hottie UFC Fighter @karatehottiemma as we celebrated our final night on our group trip of our friends surprise engagement getaway...what a great timeπŸ’•πŸ’•πŸ’•
Check out my latest article with @oxygenmagazine online, using an agility ladder for a great conditioning workout. Click the link in my bio!  Clothing: @maristellacitelli  Shoes: @skechers.canada  #oxygenmagazine #article #magazine #agilityladder #drills #workout #ladderworkout #fitnesswriter #publishedwork #publishedwriter #fitnessmodel #fitnesspersonality #coach #trainer #fitnesscoach #fitness #conditioningtraining #conditioning #fatburn #calorieburn #fiercenfitworkouts #thefitnessempire
Check out my latest article with @oxygenmagazine online, using an agility ladder for a great conditioning workout. Click the link in my bio! Clothing: @maristellacitelli Shoes: @skechers.canada #oxygenmagazine  #article  #magazine  #agilityladder  #drills  #workout  #ladderworkout  #fitnesswriter  #publishedwork  #publishedwriter  #fitnessmodel  #fitnesspersonality  #coach  #trainer  #fitnesscoach  #fitness  #conditioningtraining  #conditioning  #fatburn  #calorieburn  #fiercenfitworkouts  #thefitnessempire 
What a fun morning today on @yourmorning on @Ctv_television. I took the ladies through a quiz to find out who the "Fit Whiz" was.....our winner was @lindsey.deluceπŸ₯‡....congrats girl! To see the full segment click the link in my bio.
What a fun morning today on @yourmorning on @Ctv_television. I took the ladies through a quiz to find out who the "Fit Whiz" was.....our winner was @lindsey.deluceπŸ₯‡....congrats girl! To see the full segment click the link in my bio.
I'll be live again on @ctv_television on @yourmorning tomorrow morning (Thursday) @8:45am. Make sure to tune in or set your pvr's....Iet's see who comes out on topπŸ˜‰! Photo Credit: @davelaus  MUAH: @marisabacchus Clothing: @maristellacitelli  Shoes: @skechers.canada  #fitnessexpert #fitnesscoach #transformationcoach #fitnesspersonality #onairexpert #onairfitnessexpert #onair #test #fitwhiz #yourmorning #tvshow #morningshow #morningtalkshow #thefitnessempire #fiercenfit #fiercenfitworkouts #fiercen30challenge
I'll be live again on @ctv_television on @yourmorning tomorrow morning (Thursday) @8:45am. Make sure to tune in or set your pvr's....Iet's see who comes out on topπŸ˜‰! Photo Credit: @davelaus MUAH: @marisabacchus Clothing: @maristellacitelli Shoes: @skechers.canada #fitnessexpert  #fitnesscoach  #transformationcoach  #fitnesspersonality  #onairexpert  #onairfitnessexpert  #onair  #test  #fitwhiz  #yourmorning  #tvshow  #morningshow  #morningtalkshow  #thefitnessempire  #fiercenfit  #fiercenfitworkouts  #fiercen30challenge 
@womensrunningmagazine: Try controlled Reverse Lunges using @thexbands for #WorkoutWednesday . Give this move a try at the start of your next leg & glute day😊 Clothing:@maristellacitelli  Shoes: @skechers.canada @youbyskechers
@womensrunningmagazine: Try controlled Reverse Lunges using @thexbands for #WorkoutWednesday  . Give this move a try at the start of your next leg & glute day😊 Clothing:@maristellacitelli Shoes: @skechers.canada @youbyskechers
I am so happy & blessed that I just checked off another goal off my list....wooohoo! I'm so thrilled that I was asked to be featured as an expert of "Those In The Know" in the August issue of @essence magazine on PG 37 on newstands now; among some other wonderful women.  Thank you Essence Magazine πŸ’•πŸ’•πŸ’• Photo Credit: @davelaus
I am so happy & blessed that I just checked off another goal off my list....wooohoo! I'm so thrilled that I was asked to be featured as an expert of "Those In The Know" in the August issue of @essence magazine on PG 37 on newstands now; among some other wonderful women. Thank you Essence Magazine πŸ’•πŸ’•πŸ’• Photo Credit: @davelaus
In celebration of #Nationalrefreshmentday today, I've partnered with @drinkwell as they launch their new INK cold press lemonades. Today only get 50% off their assortment of super healthy juices. Just enter code "DrinkWell" at drinkwell.ca and your good to go....Now excuse me while I chug back on these bad boyzπŸ‹πŸ‹πŸ‹!!! Share & Tag A Friend!  #drinkwell #coldpressjuice #healthyjuices #coldpresslemomade #wellLife #wellnessΒ  #nationalrefreshmentday #wellgreens
In celebration of #Nationalrefreshmentday  today, I've partnered with @drinkwell as they launch their new INK cold press lemonades. Today only get 50% off their assortment of super healthy juices. Just enter code "DrinkWell" at drinkwell.ca and your good to go....Now excuse me while I chug back on these bad boyzπŸ‹πŸ‹πŸ‹!!! Share & Tag A Friend! #drinkwell  #coldpressjuice  #healthyjuices  #coldpresslemomade  #wellLife  #wellness Β  #nationalrefreshmentday  #wellgreens 
This move is a total body workouut,, with a lot of attention given to your abs....give it a try for #WorkoutWednesday @womensrunningmagazine  Clothing: @maristellacitelli  Shoes: @skechers.canada
This move is a total body workouut,, with a lot of attention given to your abs....give it a try for #WorkoutWednesday  @womensrunningmagazine Clothing: @maristellacitelli Shoes: @skechers.canada
#Mondaymotivation:Β  Beautiful things happen, when you distance yourself from negativity!!! Photo Credit: @dave_laus  MUAH: @lorifabrizio
#Mondaymotivation :Β  Beautiful things happen, when you distance yourself from negativity!!! Photo Credit: @dave_laus MUAH: @lorifabrizio
@womensrunningmagazine: I ❀ working my hamstrings & stability ball single leg hamstring curls always activate not only my hamstrings but also my glutesπŸ‘  Clothing: @maristellacitelli  Shoes: @skechers.canada 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Next Fierce N' 30 Challenge Starts Aug 1st. Get Results in Just 30 Days...Just click the link in my bioπŸ’•πŸ’•πŸ’• #fitnesspersonality #fitnesscoach #transformationspecialist
@womensrunningmagazine: I ❀ working my hamstrings & stability ball single leg hamstring curls always activate not only my hamstrings but also my glutesπŸ‘ Clothing: @maristellacitelli Shoes: @skechers.canada 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ Next Fierce N' 30 Challenge Starts Aug 1st. Get Results in Just 30 Days...Just click the link in my bioπŸ’•πŸ’•πŸ’• #fitnesspersonality  #fitnesscoach  #transformationspecialist 
This morning on @yourmorning  on @Ctv_television I shared some stability ball exercises with @lindsey.deluce & @benmulroney to help with balance & core strength!!! #yourmorning #bellmediapr #ctv #fitnesspersonality
I'll be live again on @ctv_television on @yourmorning Monday morning at 8:35am. Make sure to tune in or set your pvr's....It's time to add more balance y'allπŸ˜‰!!! MUAH: @cherryb0mbshell
I'll be live again on @ctv_television on @yourmorning Monday morning at 8:35am. Make sure to tune in or set your pvr's....It's time to add more balance y'allπŸ˜‰!!! MUAH: @cherryb0mbshell
#FitnessFriday My Fierce N' 30 Challenge starts again on August 1st. You can choose between either challenge: "The Original" or "Next Level" Challenge for August. Click the link in  my  bio for more details! #transformationspecialist #fitnesspersonality
#tbt to myself & reality star @karaalloway & our FB Live video on Healthy Smoothies that taste great. To see what you missed, click the link in my bio  Swipe to see more photos #bellybusting #hormonebalance #foodsthatheal #realhousewives #fitnesspersonality #fitnesscoach
Put a twist on your platform jump squats, by adding to 2 steppers and @thexbands resistance bands for @womensrunningmagazine #workoutwednesday Clothing: @maristellacitelli  Shoes: @skechers.canada  Use code: "heatherfiercenfit" to get your own @thexbands
Put a twist on your platform jump squats, by adding to 2 steppers and @thexbands resistance bands for @womensrunningmagazine #workoutwednesday  Clothing: @maristellacitelli Shoes: @skechers.canada Use code: "heatherfiercenfit" to get your own @thexbands