• heatherfiercenfit
    Heather Wilson-Phillips
    @heatherfiercenfit

Images by heatherfiercenfit

Todays Day#16 of my #Fiercen30challenge  and I absolutely ๐Ÿ’•๐Ÿ’• my Cookies & Cream Vegan Protein Powder courtesy of one of my sponsors @womensbest for my #30daychallenge. I can't  believe this stuff is almost done...seriously yummy๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹! #thefitnessempire #yummy #fit #protein #proteinpowder #sponsors #coach #shake #Fiercen30challenge #vegan #trainer #cookiesandcream #proteinshake
Just a little #BTS laughing as always from yesterday with Photographer @dave_laus , MUAH: @marisabacchus and hubby @derwinphillips yesterday shooting an article for @impactmagcanada that I wrote.  Always a pleasure working with the amazing Dave Laus and my girl Marisa Bacchus of www.bffmakeup.com, who killed it yesterday on set๐Ÿ˜˜...I wish I could've slept in that makeup job she did lol!!! Clothing:@maristellacitelli Shoes: @skechers.canada @skechersperformancecanada #tbt #impactmagazine #freelancewriter #the6ix #coach #fitnessmodel #athlete #trainer #behindthescenes
Just a little #BTS  laughing as always from yesterday with Photographer @dave_laus , MUAH: @marisabacchus and hubby @derwinphillips yesterday shooting an article for @impactmagcanada that I wrote. Always a pleasure working with the amazing Dave Laus and my girl Marisa Bacchus of www.bffmakeup.com, who killed it yesterday on set๐Ÿ˜˜...I wish I could've slept in that makeup job she did lol!!! Clothing:@maristellacitelli Shoes: @skechers.canada @skechersperformancecanada #tbt  #impactmagazine  #freelancewriter  #the6ix  #coach  #fitnessmodel  #athlete  #trainer  #behindthescenes 
For #workoutwednesday @womensrunningmagazine, I can never get tired of this move for my abs: Stability Ball Pike Ups...Give them a try 3 sets of 8-10 reps. Happy Training All ๐Ÿ’ช Clothing by: @maristellacitelli  Shoes by: @skechers.canada  #thefitnessempire #abs #pikeups #fiercenfitworkouts #stabilityball  #swissball #workout #fit #core #exerciseball #coach #instructor #onlinecoach #trainer #the6ix
My first article & workout feature of the New Year is up & live now on @oxygenmagazine wesbite and Facebook page๐Ÿ’•. This article is a "Slam Ball" workout for Power & Strength....give it a try! Happy Training All ๐Ÿ˜Š๐Ÿ’ช Clothing by: @maristellacitelli Shoes by: @skechers.canada  @skechersperformancecanada  #freelancewriter #oxygenmagazine #the6ix #article #fitnessmodel #slamball #workout  #thefitnessempire #fiercenfitworkouts #fit #exercises #athlete #athleisure
My first article & workout feature of the New Year is up & live now on @oxygenmagazine wesbite and Facebook page๐Ÿ’•. This article is a "Slam Ball" workout for Power & Strength....give it a try! Happy Training All ๐Ÿ˜Š๐Ÿ’ช Clothing by: @maristellacitelli Shoes by: @skechers.canada @skechersperformancecanada #freelancewriter  #oxygenmagazine  #the6ix  #article  #fitnessmodel  #slamball  #workout  #thefitnessempire  #fiercenfitworkouts  #fit  #exercises  #athlete  #athleisure 
That feeling of excitement, when your sponsors send you a gift to start off New Years 2017 @skechers.canada @skechersperformancecanada. I can't wait to wear these๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ. #dopekicks #shoes #boots #skecherscanada #blessed #tbt #cantwait #kicksonfire #kicks #gift #leathershoes #leather #the6ix
Photocredit: @dave_laus  MUAH: @lorifabrizio  Magazine: @optimyzmag
Photocredit: @dave_laus MUAH: @lorifabrizio Magazine: @optimyzmag
Happy #workoutwednesday for @womensrunningmagazine. Give these In & Out Hop Squats a try with a @bforcebands. Use this move as a finisher and your legs and butt will be on ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ. P.S this move is featured in my January #Fiercen30challenge that starts Monday Jan 2nd 2017. Registration closes this Friday....soo make sure to sign up. Click the link in my bio๐Ÿ˜‰!!! @skechers.canada #thefitnessempire #butt #legs #plyometrics #Fiercen30challenge #fiercenfitworkouts #30daychallenge #coach #instructor #onlinecoach #trainer #transformation #the6ix
Happy #workoutwednesday  for @womensrunningmagazine. Give these In & Out Hop Squats a try with a @bforcebands. Use this move as a finisher and your legs and butt will be on ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ. P.S this move is featured in my January #Fiercen30challenge  that starts Monday Jan 2nd 2017. Registration closes this Friday....soo make sure to sign up. Click the link in my bio๐Ÿ˜‰!!! @skechers.canada #thefitnessempire  #butt  #legs  #plyometrics  #Fiercen30challenge  #fiercenfitworkouts  #30daychallenge  #coach  #instructor  #onlinecoach  #trainer  #transformation  #the6ix 
My 30 Day Fierce N' 30 Challenge "Next Level" starts Jan 2nd. Registration closes Friday Dec 30th. Click the link in my bio for details/registration...Join the many others that have experienced amazing results๐Ÿ’ช Clothes by: @maristellacitelli  Shoes by: @skechers.canada  Check out all our awesome sponsors on board for my January Challenge: @skechers.canada @optimyzmag @womensbest @bforcebands @yupbrands  @chefleeallen @Jerkupcentral ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #transformation #Fiercen30challenge #fit #fiercenfitworkouts #workouts #the6ix  #thefitnessempire #30daychallenge #tbt
My 30 Day Fierce N' 30 Challenge "Next Level" starts Jan 2nd. Registration closes Friday Dec 30th. Click the link in my bio for details/registration...Join the many others that have experienced amazing results๐Ÿ’ช Clothes by: @maristellacitelli Shoes by: @skechers.canada Check out all our awesome sponsors on board for my January Challenge: @skechers.canada @optimyzmag @womensbest @bforcebands @yupbrands @chefleeallen @Jerkupcentral ๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #transformation  #Fiercen30challenge  #fit  #fiercenfitworkouts  #workouts  #the6ix  #thefitnessempire  #30daychallenge  #tbt 
Whenever I do step ups using the Hack Squat Machine, it literally kicks my butt everytime. Add this move, to bring out those glute muscles๐Ÿ’ช. Shout out to @skechers.canada for my beautiful sneakers ,โคโคโค these! #skecherscanada is the title sponsor for my January 30 Day Fierce N' 30 Challenge. Make sure to sign up by Dec 30th. Click the link in my Bio for more details!!! #thefitnessempire #fit #fiercen30challenge #transformation #fiercenfitworkouts #fitness #workout  #exercise #results #trainer #coach #instructor #the6ix #hacksquat  #legs #glutesworkout #glutes #butt #stepups #hamstrings #quads
Whenever I do step ups using the Hack Squat Machine, it literally kicks my butt everytime. Add this move, to bring out those glute muscles๐Ÿ’ช. Shout out to @skechers.canada for my beautiful sneakers ,โคโคโค these! #skecherscanada  is the title sponsor for my January 30 Day Fierce N' 30 Challenge. Make sure to sign up by Dec 30th. Click the link in my Bio for more details!!! #thefitnessempire  #fit  #fiercen30challenge  #transformation  #fiercenfitworkouts  #fitness  #workout  #exercise  #results  #trainer  #coach  #instructor  #the6ix  #hacksquat  #legs  #glutesworkout  #glutes  #butt  #stepups  #hamstrings  #quads 
What's a great workout without your BCAAS? Thank you @womensbest for all the amazing items you sent me๐Ÿ˜š and for coming on board as one of my sponsors for my January #Fiercen30challenge. Registration is open now & closes December 30th. Click the link in my bio for more details! #womensbest #supplements #thefitnessempire #Fiercen30challenge #fiercenfitworkouts #workout #exercise #transformation #30daychallenge
Check out the move of the week for @womensrunningmagazine it's for your #abs alternating toe touches using an exercise ball. Aim for 4 sets of 8-10 reps on each side...Happy Training All ๐Ÿ˜† @skechers.canada  #abs #core #exerciseball #swissball #workout #fit #thefitnessempire #the6ix #coach #onlinecoach #instructor #trainer
Hey โค's, check out a quick peek from my 3 page workout feature called "Get Low"; which focuses on your glutes and legs in the Dec/Jan issue of @sweatequitymag on shelves now at ChaptersIndigo, Walmart, and Wholefoods. You can also get the digital issue on iTunes....Happy Training All ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Tap the pic for details๐Ÿ˜‰ #thefitnessempire #fiercenfitworkouts #glutes #hamstrings #quads #legs #stabilityball #swissball #workout #fitnessmodel #feature #magazine #magazinefeature #coach #trainer #onlinecoach #sweatequitymagazine #magazinearticle #writer #published
Hey โค's, check out a quick peek from my 3 page workout feature called "Get Low"; which focuses on your glutes and legs in the Dec/Jan issue of @sweatequitymag on shelves now at ChaptersIndigo, Walmart, and Wholefoods. You can also get the digital issue on iTunes....Happy Training All ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Tap the pic for details๐Ÿ˜‰ #thefitnessempire  #fiercenfitworkouts  #glutes  #hamstrings  #quads  #legs  #stabilityball  #swissball  #workout  #fitnessmodel  #feature  #magazine  #magazinefeature  #coach  #trainer  #onlinecoach  #sweatequitymagazine  #magazinearticle  #writer  #published 
Time for a healthy treat for my sister @fiercemama and I, Chocolate Brownie and Red Velvet protien bars. Shout out to @yupbrands for all the samples. These bars taste great, I'm so happy to have them on board as one of our sponsors for our January #Fiercen30challenge...check them out! To register for the challenge click the link in my bio ๐Ÿ˜š or copy the link here! www.thefitnessempire.com/fiercen30nextlevelchallenge. #thefitnessempire #fit #fiercenfitworkouts #transformation #Fiercen30challenge #protienbars #healthytreats #lifestyle
Time for a healthy treat for my sister @fiercemama and I, Chocolate Brownie and Red Velvet protien bars. Shout out to @yupbrands for all the samples. These bars taste great, I'm so happy to have them on board as one of our sponsors for our January #Fiercen30challenge ...check them out! To register for the challenge click the link in my bio ๐Ÿ˜š or copy the link here! www.thefitnessempire.com/fiercen30nextlevelchallenge. #thefitnessempire  #fit  #fiercenfitworkouts  #transformation  #Fiercen30challenge  #protienbars  #healthytreats  #lifestyle 
#WorkoutWednesday move for @womensrunningmagazine, add some resistance to you donkey kicks to kick your butt with the help of @bforcebands "bootybands". Complete 4 sets of 12-15 reps on each leg๐Ÿ’ช! Shoutout to @bforcebands๐Ÿ’• for sending me their entire bands set. This awesome company is also one of our sponsors for our January #Fiercen30challenge. Registration is open now and closes Dec 30th....click the link in the Bio my โค's. @skechers.canada #fiercenfitworkouts #fit #fiercen30challenge #thefitnessempire #butt #donkeykicks #bands #bootybands #coach #instructor #onlinecoach #trainer #transformation #humpday
#WorkoutWednesday  move for @womensrunningmagazine, add some resistance to you donkey kicks to kick your butt with the help of @bforcebands "bootybands". Complete 4 sets of 12-15 reps on each leg๐Ÿ’ช! Shoutout to @bforcebands๐Ÿ’• for sending me their entire bands set. This awesome company is also one of our sponsors for our January #Fiercen30challenge . Registration is open now and closes Dec 30th....click the link in the Bio my โค's. @skechers.canada #fiercenfitworkouts  #fit  #fiercen30challenge  #thefitnessempire  #butt  #donkeykicks  #bands  #bootybands  #coach  #instructor  #onlinecoach  #trainer  #transformation  #humpday 
Weighted Over & Back Steps Ups are killer!!! Try 4 sets of 10-12 reps on each side. This is definitely๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅfor your Butt & Legs. Happy Training All ๐Ÿ˜† @skechers.canada @skechersperformancecanada  #thefitnessempire #fiercenfitworkouts #fit #workouts #stepups #legs #butt weights #fitness #trainer #coach #instructor #onlinecoach #shape #girlsthatlift
Registration is Open and in one month today my January #Fiercen30challenge "Next Level" will begin!  Join the many others that have literally transformed their lives in just 30 Days. My #Fiercen30challenge has proven results...this is program works. Results are ๐Ÿ’ฏ% Guaranteed if you follow my program!!! Also a huge shout out to our sponsors on board: @skechers.canada @optimyzmag @womensbest @bforcebands @yupbrands @chefleeallen @Jerkupcentral. Make sure to check out these amazing sponsors supporting health & fitness!!! Photo credit: @dave_laus #thefitnessempire #fiercenfitworkouts #fit #fiercen30challenge #transformation #onlinecoach #changeyourlife #coach #new #trainer #healthylifestyle #the6ix #30daychallenge
Registration is Open and in one month today my January #Fiercen30challenge  "Next Level" will begin! Join the many others that have literally transformed their lives in just 30 Days. My #Fiercen30challenge  has proven results...this is program works. Results are ๐Ÿ’ฏ% Guaranteed if you follow my program!!! Also a huge shout out to our sponsors on board: @skechers.canada @optimyzmag @womensbest @bforcebands @yupbrands @chefleeallen @Jerkupcentral. Make sure to check out these amazing sponsors supporting health & fitness!!! Photo credit: @dave_laus #thefitnessempire  #fiercenfitworkouts  #fit  #fiercen30challenge  #transformation  #onlinecoach  #changeyourlife  #coach  #new  #trainer  #healthylifestyle  #the6ix  #30daychallenge 
Empowering Words..."She Believed She Could So She Did"! Thank you for this beautiful piece @shebelievedbangle @amarmgandhi. This bangle helps support gender inequality and girls rights globally with every purchase...that's the true beauty in all of this๐Ÿ’ž  #shebelievedshecouldsoshedid
Empowering Words..."She Believed She Could So She Did"! Thank you for this beautiful piece @shebelievedbangle @amarmgandhi. This bangle helps support gender inequality and girls rights globally with every purchase...that's the true beauty in all of this๐Ÿ’ž #shebelievedshecouldsoshedid 
Lying leg raises @womensrunningmagazine for #workoutwednesday. This move will really work your abs/obliques. Try 3 sets of 15 reps bring your legs down the centre and to both sides....Happy Training All ๐Ÿ˜Š @skechers.canada #workouts #fit #thefitnessempire #abs #obliques #transformation #coach # trainer #fiercenfitworkouts