• i_awesometyler
    Tyler Smith
    @i_awesometyler

Images by i_awesometyler

Prenatal and postnatal fitness @pushutraining. EVERY sat at 10am.  Pregnancy is NOT a disability.  Strengthen your pelvic floor for an easier labor.  LEARN what to do to have a shorter recovery.  MAKE fitness a priority; a lifestyle  5months and Still going strong.  #prenatalyoga #prenatalfitness #postnatalyoga #postnatalfitness #preggofitness #pregnantfitnessinstructor #5monthspregnant #20weeks
The process of black girl hair 🙄 Start time 3pm End time 8pm Wash; retwist; and style.  In between: bath, a snack, a nap, dinner.  Shows: power, boss baby, emoji movie.  And they say sundays are rest days
The process of black girl hair 🙄 Start time 3pm End time 8pm Wash; retwist; and style. In between: bath, a snack, a nap, dinner. Shows: power, boss baby, emoji movie. And they say sundays are rest days
Ma pregnancy then versus ma pregnancy now. Pretty similar although I was slightly bigger w kai than Eli. The difference a week can make. Hopefully I'll carry similar in the end.  #preggofitness #pregnancy #pregnantbelly #fitnessmotivation #fitfam #fitlife #fitnesslifestyle #fitandpregnant
Morning family workout, baby Eli included
Morning family workout, baby Eli included
Getting good at these hand stands, so I figured it's time to start training my body to press into one.  #handstand #handstandpress #core #phillypersonaltrainer #phillynutrition #phillyfit #fitnesscoach #femalefitnesscoach
I need you just so I can breathe
I need you just so I can breathe
Massage therapy is not a luxury but a necessity; in the busy lives we run.  @bella2384  will work magic back into your muscle.  Stressed? Tight muscles? Problem areas?  Make an appointment today at @pushutraining  Hour massages starting at 60$ Sports massage 20 mins for 20$
Massage therapy is not a luxury but a necessity; in the busy lives we run. @bella2384 will work magic back into your muscle. Stressed? Tight muscles? Problem areas? Make an appointment today at @pushutraining Hour massages starting at 60$ Sports massage 20 mins for 20$
Kemetic yoga based off ancient Egyptian hieroglyphics happening tonight and every Monday night at 7pm.  Come to PushU to get in touch w history and sharpen your yoga skills
Kemetic yoga based off ancient Egyptian hieroglyphics happening tonight and every Monday night at 7pm. Come to PushU to get in touch w history and sharpen your yoga skills
This weeks nutrition talk: counting macros instead of calories:  Classes are 10$ for non members.  35$ monthly package  Let me know if you are interested to preregistration.  Next weeks class: food and women's health.  #nutrition #nutritionist #cleaneatinginphiladelphia #cleaneating #womenshealth #bodybuilder #veganlifestyle #vegetarianlife #femalefitnesscoach #fitnesscoach #phillyfit #phillynutrition #phillypersonaltrainer
Becuase kai gotta be kai
Becuase kai gotta be kai
There is no reason not to be a member a PushU. We have too of the line trainers, classes to meet yourcevery need, from kickboxing, yoga, and even nutrition talks. If your goal is to start a healthier lifestyle, PushU is a one stop shop, come down and ask for Tyler.  #pushuniversaltraining #phillysmallbusiness #fitspiration #fitlife #fitchicks #fitfam #fitlifestyle #yogi #prenatalyoga #fitnessmotivation #fitnesscoach #femalefitnesscoach #pregofit #phillyfit #phillynutrition #phillypersonaltrainer
There is no reason not to be a member a PushU. We have too of the line trainers, classes to meet yourcevery need, from kickboxing, yoga, and even nutrition talks. If your goal is to start a healthier lifestyle, PushU is a one stop shop, come down and ask for Tyler. #pushuniversaltraining  #phillysmallbusiness  #fitspiration  #fitlife  #fitchicks  #fitfam  #fitlifestyle  #yogi  #prenatalyoga  #fitnessmotivation  #fitnesscoach  #femalefitnesscoach  #pregofit  #phillyfit  #phillynutrition  #phillypersonaltrainer 
New butters new labels
New butters new labels