BCAAs stimulate protein synthesis and are great for not only gaining muscle but maintaining lean muscle mass. BCAAs also increase the synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Including BCAAs in your sport supplement regime will also help you to reduce protein breakdown and can improve workout intensity! Our friends at Protein Plus More are coming in to the gym tonight to give you sample of their amazing BCAA blend which includes a special rehydration formula. Be sure to head in to Inside Out tonight between 5pm and 7pm to talk to the guys about their fantastic range of supplements and try them for yourself! For more info on the event please call us or pop in and say hi!!
Juggling, it's fun and..... Oxford University in 2009. Dr. Heidi Johansen-Berg’s investigation finally proved the actions involved in juggling lead to “changes in the white matter of the brain”. As the doctor clarified, “We have demonstrated that there are changes in the white matter of the brain—the bundles of nerve fibres that connect different parts of the brain—as a result of learning an entirely new skill.”