` Mark Davies (@insta.markdavies) | Instagram photos and videos online instagram - goldpix web-viewer
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    Mark Davies
    @insta.markdavies

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Post back workout meal 🍗 I've got a sweet tooth for sweet potato....2 grilled chicken breasts with sweet potato 😍 #gym #cleaneating #eatclean #diet #nutrition #healthylifestyle #healthy #healthyfood #health #healthyeating #food #gymlife #gainz #bodybuilding #fit #fitnesslife #fitnessmotivation #fitnessaddict #fitfam #fitspiration #fitspo #exercise #workout #workoutmotivation #motivationmonday #training #aesthetic #squad #muscle
No filter needed 😁 Not one for Mondays but loving the sunny weather...Bring on these light evenings......might even squeeze in a few outdoor training sessions 💪 #mondaymotivation #monday #motivation #selfie #smile #me #picoftheday #pic #pictureoftheday #picture #photooftheday #photo #instagramers #igers #instafollow #instadaily #instalike #fitfam #fitspiration #fitspo #sun #mondays #work #spring #nofilter
Throwback to Newcastle 2014 for Peter Davies birthday 🎉 these people actually thought I killed a man and sat me down in Newcastle City centre to  heal me 😂🙈 I am now one of God's children and all my sins have been forgiven 😂 #throwback #newcastle #healed #god #laugh @sanders103 @jake3sanders @tim.crompton
Throwback to Newcastle 2014 for Peter Davies birthday 🎉 these people actually thought I killed a man and sat me down in Newcastle City centre to heal me 😂🙈 I am now one of God's children and all my sins have been forgiven 😂 #throwback  #newcastle  #healed  #god  #laugh  @sanders103 @jake3sanders @tim.crompton
Keeping it simple tonight...homemade chipotle chicken and vegetable rice 💪 diet is back on point and feeling good!  #gym #gymsession #gymsession #gainz #bodybuilding #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #exercise #workout #workoutmotivation #fitspiration #fitspo #fitfam #diet #nutrition #eatclean #cleaneating #healthylifestyle #healthy #healthyfood #health #healthyeating #training #weighttraining #weights #muscle
Keeping it simple tonight...homemade chipotle chicken and vegetable rice 💪 diet is back on point and feeling good! #gym  #gymsession  #gymsession  #gainz  #bodybuilding  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessaddict  #exercise  #workout  #workoutmotivation  #fitspiration  #fitspo  #fitfam  #diet  #nutrition  #eatclean  #cleaneating  #healthylifestyle  #healthy  #healthyfood  #health  #healthyeating  #training  #weighttraining  #weights  #muscle 
Chicken and chorizo rice with mild spices and peppers  20 grams of carbs  14 grams of fat 33 grams of protein  Lunch is served  #gym #gymlife #gymsession #gainz #bodybuilding #eating #lunch #eatclean #healthylifestyle #healthy #healthyfood #health #healthyeating #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitfam #fitspiration #fitspo #aesthetic #squad #motivation #workout #workoutmotivation #exercise #training #weighttraining #weights
Chicken and chorizo rice with mild spices and peppers 20 grams of carbs 14 grams of fat 33 grams of protein Lunch is served #gym  #gymlife  #gymsession  #gainz  #bodybuilding  #eating  #lunch  #eatclean  #healthylifestyle  #healthy  #healthyfood  #health  #healthyeating  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessaddict  #fitfam  #fitspiration  #fitspo  #aesthetic  #squad  #motivation  #workout  #workoutmotivation  #exercise  #training  #weighttraining  #weights 
It hurts trying to put deodorant on this morning 😂 my arms are still feeling good pumped this morning after last night's session 💪 I don't make excuses I make results!! #gym #gymlife #gymsession #gainz #bodybuilding #fitspiration #fitspo #fitfam #fit #fitness #fitnessmotivation #fitnesslife #fitnessaddict #exercise #workout #workoutmotivation #motivation #training #weighttraining #weights #muscle #pump #healthylifestyle #healthy #health #squad #aesthetic #biceps #trainhard
It hurts trying to put deodorant on this morning 😂 my arms are still feeling good pumped this morning after last night's session 💪 I don't make excuses I make results!! #gym  #gymlife  #gymsession  #gainz  #bodybuilding  #fitspiration  #fitspo  #fitfam  #fit  #fitness  #fitnessmotivation  #fitnesslife  #fitnessaddict  #exercise  #workout  #workoutmotivation  #motivation  #training  #weighttraining  #weights  #muscle  #pump  #healthylifestyle  #healthy  #health  #squad  #aesthetic  #biceps  #trainhard 
Today's lunch... Italian chicken and quinoa with green beans and sun dried tomatoes... 16 grams of carbs  14 grams of fat  38 grams of protein  Can't forget the oat and raisin cookies  14 grams of carbs  13 grams of fat  21 grams of protein  #gym #gymlife #gymsession #gainz #bodybuilding #mealprep #lunch #healthylifestyle #healthy #healthyfood #health #cleaneating #healthyeating #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #workout #workoutmotivation #exercise #motivation #fitfam #fitspo #fitspiration #squad #aesthetic #muscle
Today's lunch... Italian chicken and quinoa with green beans and sun dried tomatoes... 16 grams of carbs 14 grams of fat 38 grams of protein Can't forget the oat and raisin cookies 14 grams of carbs 13 grams of fat 21 grams of protein #gym  #gymlife  #gymsession  #gainz  #bodybuilding  #mealprep  #lunch  #healthylifestyle  #healthy  #healthyfood  #health  #cleaneating  #healthyeating  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessaddict  #workout  #workoutmotivation  #exercise  #motivation  #fitfam  #fitspo  #fitspiration  #squad  #aesthetic  #muscle 
That feeling after a fresh trim 😂✂ Ready for the weekend.... Shame I'm doing nothing but going to the gym 😂🙈💪 #haircut #trim #weekends #weekendwarrior #weekend #weekendready #fridayfeeling #lol #me #selfie #picstich #picoftheday #pic #pictureoftheday #photo #photooftheday #fresh #freshcut #instaphoto #instapic #instalike #instadaily #igerswales #igers #instagramers #instaselfie #friday #fridayfunday #amazing #smile
Lunch is served 😛🙌 Citrus marinated chicken  with onion cous cous and grilled avocado- 18 grams of carbs  16 grams of fat 40 grams of protein  All washed down with some peanut butter protein shake- 12 grams of carbs  14 grams of fat  20 grams of protein  Time to enjoy the rest of my day off and stuff my face 💪 #gym #gymlife #gymsession #gainz #bodybuilding #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitfam #fitspo #fitspiration #healthylifestyle #healthy #healthyfood #health #mealprep #exercise #workout #workoutmotivation #motivation #squad #aesthetic #muscle #weighttraining #weightloss #training #nutrition
Lunch is served 😛🙌 Citrus marinated chicken with onion cous cous and grilled avocado- 18 grams of carbs 16 grams of fat 40 grams of protein All washed down with some peanut butter protein shake- 12 grams of carbs 14 grams of fat 20 grams of protein Time to enjoy the rest of my day off and stuff my face 💪 #gym  #gymlife  #gymsession  #gainz  #bodybuilding  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessaddict  #fitfam  #fitspo  #fitspiration  #healthylifestyle  #healthy  #healthyfood  #health  #mealprep  #exercise  #workout  #workoutmotivation  #motivation  #squad  #aesthetic  #muscle  #weighttraining  #weightloss  #training  #nutrition 
That feeling, when you get home from smashing the gym and you get bored and just want to go back 😂 Guilty! 🙋 #gym #gymlife #gymsession #gainz #bodybuilding #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitfam #fitspo #fitspiration #exercise #workout #workoutmotivation #training #weighttraining #weights #motivation #dedicated #squad #aesthetic #healthylifestyle #healthy #health #muscle #getstrong #lift #humpday
Brunch is served...Pancakes with mixed berries 😛 I won't take a photo of all the chocolate cake I've got afterwards 🐷 #gym #gymlife #gymsession #bodypositive #bodybuilding #gainz #mealprep #brunch #humpday #fit #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitspiration #fitfam #fitspo #exercise #workout #workoutmotivation #motivation #dedicated #aesthetic #squad #healthylifestyle #healthy #healthyfood #health #foodpic #foodporn
Brunch is served...Pancakes with mixed berries 😛 I won't take a photo of all the chocolate cake I've got afterwards 🐷 #gym  #gymlife  #gymsession  #bodypositive  #bodybuilding  #gainz  #mealprep  #brunch  #humpday  #fit  #fitness  #fitnessmotivation  #fitnesslife  #fitnessaddict  #fitspiration  #fitfam  #fitspo  #exercise  #workout  #workoutmotivation  #motivation  #dedicated  #aesthetic  #squad  #healthylifestyle  #healthy  #healthyfood  #health  #foodpic  #foodporn