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    Mark Davies
    @insta.markdavies

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Some days it's not about health or building muscle, sometimes it's just therapy. Whether you are sad, lost or broken, there is always a fix, the gym. For me, the gym is a place where I go to escape, my sanity, it's the most tiring but most relaxing time of the day πŸ’ͺ #puregymcardiffgate #gym #gymlife #gymsession #gainz #bodybuilding #bodybuilder #bodypositive #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #workout #workoutmotivation #exercise #mondaymotivation #muscle #getstrong #training #weighttraining #motivation #therapy #aesthetic #health #healthylifestyle #gymaddict #weights #weightloss
Some days it's not about health or building muscle, sometimes it's just therapy. Whether you are sad, lost or broken, there is always a fix, the gym. For me, the gym is a place where I go to escape, my sanity, it's the most tiring but most relaxing time of the day πŸ’ͺ #puregymcardiffgate  #gym  #gymlife  #gymsession  #gainz  #bodybuilding  #bodybuilder  #bodypositive  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessaddict  #workout  #workoutmotivation  #exercise  #mondaymotivation  #muscle  #getstrong  #training  #weighttraining  #motivation  #therapy  #aesthetic  #health  #healthylifestyle  #gymaddict  #weights  #weightloss 
Playing hide and seek with my abs...they're still having after 27 years but I will find them πŸ’ͺ #gym #gymlife #gymaddict #gainz #eating #eat #lunch #healthylifestyle #healthy #healthyfood #health #eatclean #motivation #motivationmonday #dedicated #nutrition #aesthetic #diet #weightloss #muscle #getstrong #gains
πŸ”₯LEG DAY πŸ”₯ the burn and the struggle is definitely real....this will separate the men from the boys πŸ’ͺ  #legday #legs #legsfordays #gym #gymlife #gymsession #gymaddict #gainz #bodypositive #bodybuilding #fit #fitness #fitnesslife #fitnessmotivation #fitnessaddict #workout #workoutmotivation #exercise #weighttraining #training #fitspiration #fitspo #fitfam #motivation #muscle #dedicated #aesthetic #weightloss #getstrong #lift
πŸ”₯LEG DAY πŸ”₯ the burn and the struggle is definitely real....this will separate the men from the boys πŸ’ͺ #legday  #legs  #legsfordays  #gym  #gymlife  #gymsession  #gymaddict  #gainz  #bodypositive  #bodybuilding  #fit  #fitness  #fitnesslife  #fitnessmotivation  #fitnessaddict  #workout  #workoutmotivation  #exercise  #weighttraining  #training  #fitspiration  #fitspo  #fitfam  #motivation  #muscle  #dedicated  #aesthetic  #weightloss  #getstrong  #lift 
Friday morning grind πŸ’ͺ good to get some morning  cardio done...ways feel better after a good cardio session 😈πŸ’ͺ #gym #gymlife #gymsession #gymaddict #gainz #bodypositive #bodybuilding #fitspiration #fitspo #fitfam #fitness #fitnesslife #fitnessmotivation #fitnessaddict #dedicated #motivation #cardio #aesthetic #muscle #workout #workoutmotivation #exercise #weightloss #training #fitfamuk #morningcardio #brutal #intense #amazing
Friday morning grind πŸ’ͺ good to get some morning cardio done...ways feel better after a good cardio session 😈πŸ’ͺ #gym  #gymlife  #gymsession  #gymaddict  #gainz  #bodypositive  #bodybuilding  #fitspiration  #fitspo  #fitfam  #fitness  #fitnesslife  #fitnessmotivation  #fitnessaddict  #dedicated  #motivation  #cardio  #aesthetic  #muscle  #workout  #workoutmotivation  #exercise  #weightloss  #training  #fitfamuk  #morningcardio  #brutal  #intense  #amazing 
Spending the last night in Dublin in a restaurant like this 😍 not a bad way to go out....now it's time to hit Temple Bar.....HARD!!!! #dublin #dublincity #restaurant #food #templebar #trip #travelgram #travelphotography #travel #tourism #tourist #ireland #instalike #instadaily #instafollow #instatravel #amazingplaces #amazing #happyfriday #happy #fridayfunday #friday #weekend #alcohol #drinks #fridays #weekends #weekendwarrior #weekendvibes
Spending the last night in Dublin in a restaurant like this 😍 not a bad way to go out....now it's time to hit Temple Bar.....HARD!!!! #dublin  #dublincity  #restaurant  #food  #templebar  #trip  #travelgram  #travelphotography  #travel  #tourism  #tourist  #ireland  #instalike  #instadaily  #instafollow  #instatravel  #amazingplaces  #amazing  #happyfriday  #happy  #fridayfunday  #friday  #weekend  #alcohol  #drinks  #fridays  #weekends  #weekendwarrior  #weekendvibes 
Got to love the Irish pub under our hotel....a pint of Guinness in Dublin with Irish music...not bad for a Wednesday night πŸ‘Œ - - - #dublin #ireland #pub #guinness #humpday #instalike #instagramers #igers #instadaily #instatravel #travelgram #travel #break #irishpub #templebar #tourism #tourist #irish #irishmusic #vathouse #bar #drinks #wednesday #hotel #trip #weekend
It's painful to say the least but so satisfying....foam rolling those quads, calves and hammys after a leg session πŸ˜¬πŸ˜²πŸ€• #gym #gymlife #gymtime #bodypositive #bodybuilding #gainz #fitspo #fitspiration #fitfam #fit #fitness #fitnesslife #fitnessaddict #fitnessmotivation #exercise #workout #workoutmotivation #recovery #legday #training #squad #aesthetic #motivation #healthylifestyle #healthy #health #weighttraining #muscle #getstrong #weightloss
It's painful to say the least but so satisfying....foam rolling those quads, calves and hammys after a leg session πŸ˜¬πŸ˜²πŸ€• #gym  #gymlife  #gymtime  #bodypositive  #bodybuilding  #gainz  #fitspo  #fitspiration  #fitfam  #fit  #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #exercise  #workout  #workoutmotivation  #recovery  #legday  #training  #squad  #aesthetic  #motivation  #healthylifestyle  #healthy  #health  #weighttraining  #muscle  #getstrong  #weightloss 
On a Saturday night I'm at #puregymcardiffgate grinding out a dirty leg session πŸ’ͺ  Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great!!!!! #gym #gymtime #gymlife #gainz #bodypositive #bodybuilding #fitspiration #fitspo #fitfam #fit #fitnesslife #fitnessmotivation #fitnessaddict #fitness #exercise #workout #workoutmotivation #legday #squat #squad #aesthetic #weighttraining #training #weights #muscle #healthylifestyle #healthy #health
On a Saturday night I'm at #puregymcardiffgate  grinding out a dirty leg session πŸ’ͺ Your love for what you do and willingness to push yourself where others aren't prepared to go is what will make you great!!!!! #gym  #gymtime  #gymlife  #gainz  #bodypositive  #bodybuilding  #fitspiration  #fitspo  #fitfam  #fit  #fitnesslife  #fitnessmotivation  #fitnessaddict  #fitness  #exercise  #workout  #workoutmotivation  #legday  #squat  #squad  #aesthetic  #weighttraining  #training  #weights  #muscle  #healthylifestyle  #healthy  #health 
Looks like the opticians thought it would be a good idea to give me an appropriate bag πŸ˜‰πŸ˜‚ #selfie #friday #picstich #picoftheday #pictureoftheday #photooftheday #photo #eyecandy #feelgoodfriday #fridayfunday #ff #fridayreads #fridayfriday #me #happyfriday #happy #instalike #instagramers #instadaily #snΓ€pchat #instagood #fun #smile #igers #face #igdaily #instaselfie #amazing #instapic
Under the floodlights tonight...kick off ⚽ #5aside #gol #football #fitnesslife #fitness #fit #fitspiration #fitspo #fitfam #cardio #soccer #floodlights #winner #amazing #grass #night #nightgame #goal #winter