` Mark Davies (@mark_davies27) | Instagram photos and videos online instagram - goldpix web-viewer
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    Mark Davies
    @mark_davies27

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I hear them talking behind my back... Beast mode - every time I step through those gym doors... Feels good to be back in the adult playground @ufit_fitness  #instagood  #fit  #fitfam #fitness #fitnessmotivation #gymlife #gym #dreambig #getfit #workout #bodybuilding #motivation #hardwork #dedicated #gainz #fitspiration #fitspo #healthylifestyle #health #healthy #muscle #exercise #diet #training #trainhard #weighttraining #noexcuses #healthychoices #getstrong #shredz
I hear them talking behind my back... Beast mode - every time I step through those gym doors... Feels good to be back in the adult playground @ufit_fitness #instagood  #fit  #fitfam  #fitness  #fitnessmotivation  #gymlife  #gym  #dreambig  #getfit  #workout  #bodybuilding  #motivation  #hardwork  #dedicated  #gainz  #fitspiration  #fitspo  #healthylifestyle  #health  #healthy  #muscle  #exercise  #diet  #training  #trainhard  #weighttraining  #noexcuses  #healthychoices  #getstrong  #shredz 
Looking forward to heading back to the adult playground at @ufit_fitness tonight....logo overdue visit  #gym #gymlife #gymrat #gainz #bodybuilding #fitnessmotivation #fitspo #getfit #noexcuses #trainhard #fitfam #fitness #gymtime #weights #weighttraining #workout #motivation #fit #getstrong #muscle #ironparadise #inspiration #lift #mensphysique #dedicated #fitnessaddict #grind #back #therapy #nopainnogain
Starting to make some slow progress...it's been a long journey and I'm feeling good more motivated than ever....it's become an addiction 💪 #transformationtuesday #transformation #puregymcardiffgate #puregym #gym #gymsession #gainz #bodybuilding #fit #fitlife #fitness #fitnesslife #fitnessaddict #fitnessmotivation #motivation #workout #workoutmotivation #exercise #weightloss #muscle #squad #aesthetic #fitfam #fitspiration #fitspo #mensphysique #abs #weighttraining #trainhard #grind
Starting to make some slow progress...it's been a long journey and I'm feeling good more motivated than ever....it's become an addiction 💪 #transformationtuesday  #transformation  #puregymcardiffgate  #puregym  #gym  #gymsession  #gainz  #bodybuilding  #fit  #fitlife  #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #motivation  #workout  #workoutmotivation  #exercise  #weightloss  #muscle  #squad  #aesthetic  #fitfam  #fitspiration  #fitspo  #mensphysique  #abs  #weighttraining  #trainhard  #grind 
I didn't take any photos before I started training...I wish I did...looking back at where you started is motivation in its self....I use old pictures to keep me motivated and to remind myself how hard I've worked and that slow progress is still progress.  #transformationtuesday #transformation #gym #gymlife #gainz #bodybuilding #fit #fitlife #fitness ##fitnesslife #fitnessaddict #fitnessmotivation #motivation #weightloss #weighttraining #training #trainhard #weights #fitfam #fitspo #fitspiration #mensphysique #muscle #squad #aesthetic #healthylifestyle #health #healthy #puregymcardiffgate #puregym
I didn't take any photos before I started training...I wish I did...looking back at where you started is motivation in its self....I use old pictures to keep me motivated and to remind myself how hard I've worked and that slow progress is still progress. #transformationtuesday  #transformation  #gym  #gymlife  #gainz  #bodybuilding  #fit  #fitlife  #fitness  ##fitnesslife  #fitnessaddict  #fitnessmotivation  #motivation  #weightloss  #weighttraining  #training  #trainhard  #weights  #fitfam  #fitspo  #fitspiration  #mensphysique  #muscle  #squad  #aesthetic  #healthylifestyle  #health  #healthy  #puregymcardiffgate  #puregym 
Today's leg session was brutal... 4 triple drop sets of 15 Reps on leg extention 4 Sets of 15 Reps on hack squat  4 Sets of 15 Reps on leg curls  4 Sets of failure on calf raises  3 Sets of body weight squats superset with lunges  Minimal Rest between sets and exercises  Try that and let me know how you get on....GOOD LUCK!  #legs #legdayproblems #legday #mondaymotivation #gym #gymsession #gymlife #gymrat #beastmode #brutal #grind #bodybuilding #gainz #fit #fitlife #fitness #fitnesslife #fitnessaddict #fitnessmotivation #motivation #dedicated #fitfam #fitspo #fitspiration #squat #squad #training #weighttraining #weights #muscle
Today's leg session was brutal... 4 triple drop sets of 15 Reps on leg extention 4 Sets of 15 Reps on hack squat 4 Sets of 15 Reps on leg curls 4 Sets of failure on calf raises 3 Sets of body weight squats superset with lunges Minimal Rest between sets and exercises Try that and let me know how you get on....GOOD LUCK! #legs  #legdayproblems  #legday  #mondaymotivation  #gym  #gymsession  #gymlife  #gymrat  #beastmode  #brutal  #grind  #bodybuilding  #gainz  #fit  #fitlife  #fitness  #fitnesslife  #fitnessaddict  #fitnessmotivation  #motivation  #dedicated  #fitfam  #fitspo  #fitspiration  #squat  #squad  #training  #weighttraining  #weights  #muscle 
Absolutely love training in the @dedicatednutrition gym apparel...Time to get the dedicated fusion pro limited edition lean muscle growth down me....TRAIN HARD, RECOVER  WELL...STAY DEDICATED 💪  #gym #gymlife #gymrat #gymapparel #protein #gainz #bodybuilding #motivation #iamdedicated #fit #fitlife #fitness #fitnessmotivation #fitnesslife #fitnessaddict #getstrong #abs #training #weighttraining #weightloss #fitfam #fitspo #fitspiration #recovery #muscle #lift #ripped #weights #trainhard #grind
Absolutely love training in the @dedicatednutrition gym apparel...Time to get the dedicated fusion pro limited edition lean muscle growth down me....TRAIN HARD, RECOVER WELL...STAY DEDICATED 💪 #gym  #gymlife  #gymrat  #gymapparel  #protein  #gainz  #bodybuilding  #motivation  #iamdedicated  #fit  #fitlife  #fitness  #fitnessmotivation  #fitnesslife  #fitnessaddict  #getstrong  #abs  #training  #weighttraining  #weightloss  #fitfam  #fitspo  #fitspiration  #recovery  #muscle  #lift  #ripped  #weights  #trainhard  #grind