• insta.markdavies
    Mark Davies
    @insta.markdavies

Images by insta.markdavies

Time to lase up these bad boys and go and pick up three points tonight ⚽ it's going to be a cold one 😵😨 #adidas #football #footballer #soccer #winning #victory #liverpoolfan #liverpoolfc #winter #cold #freezing #amazing #picstich #picoftheday #pic #photo #photooftheday #instalike #instafollow #instadaily #sport #fitfam #fitspo #fitspiration #cardio #running #run
These scales are definitely broke...my fat ass definitely weighs more than 14 stone 😮🙉 🐷🐖 #gym #gymlife #gymtime #gainz #weighttraining #weights #weightloss #fitfam #fit #fitnesslife #fitness #fitnessmotivation #workoutmotivation #bodybuilding #squad #aesthetic #weight #scales #gains #workout #fitfamuk #weightlossjourney #fatbastard #gymlife #diet #healthylifestyle #healthy
OH MY DIDDY 😍 Could eat at Miller & Carter every day of the week...Bring on that 12 ounce sirloin baby 😍👌 #steak #steaks #steakdinner #steakhouse #foodpic #foodgasm #food #foodporn #amazing #instalike #instadaily #good #delicious #delish #dinner #eating #eat #hungry #instafood #photooftheday #picoftheday #pic #foodlover #meat #foodie #photofood #fresh #tasty #instafoodie #meal
Yep!!! It's that time again....Midnight munchies 🐷🐖🐷🐖 no doubt I'll be up again at 4am, hungry 🙈 #celebrations #midnight #munchies #midnightmunchies #snack #chocolate #enjoy #foodporn #food #foodies #foodpic #foodpics #diet #eat #eating #instafood #picoftheday #pic #photooftheday #cantsleep #sleep #nighttime #night #hungry #foodgasm #lovechocolate #chocolatelover #fat #fatbastard
Getting the essentials down me before its time to get some 😴😴 recovery is key before back to the iron paradise to smash another session tomorrow 💪 #gym #gymlife #gymtime #gainz #gains #recovery #supplements #bodypositive #bodybuilding #fitspiration #fitspo #fitfam #fit #fitnesslife #fitnessmotivation #fitness #workout #workoutmotivation #exercise #training #weighttraining #muscle #squad #aesthetic #bcaa #creatine #usn #creatine
Now the new year has arrived I'm training harder than ever and can't stop eating. Cooked up some grilled chicken and vegetable rice and washed it down with a pint of veg to hopefully stop those midnight cravings 🐷🐷 #gym #gymtime #gymlife #gainz #bodybuilding #bodypositive #healthylifestyle #healthy #healthyfood #health #eatclean #fitspiration #fitspo #fitfam #fit #fitness #fitnesslife #fitnessmotivation #exercise #workout #workoutmotivation #healthyeating #squad #aesthetic #focused #weighttraining #training #muscle
Now the new year has arrived I'm training harder than ever and can't stop eating. Cooked up some grilled chicken and vegetable rice and washed it down with a pint of veg to hopefully stop those midnight cravings 🐷🐷 #gym  #gymtime  #gymlife  #gainz  #bodybuilding  #bodypositive  #healthylifestyle  #healthy  #healthyfood  #health  #eatclean  #fitspiration  #fitspo  #fitfam  #fit  #fitness  #fitnesslife  #fitnessmotivation  #exercise  #workout  #workoutmotivation  #healthyeating  #squad  #aesthetic  #focused  #weighttraining  #training  #muscle 
Motivation is key 💪 Being defeated is often a temporary condition. Giving up is what makes it permanent!!! #gym #gymtime #gainz #motivate #motivation #dedicated #dedication #fitfam #fitspiration #fitspo #fitnesslife #fitness #fitnessmotivation #fit #exercise #workout #workoutmotivation #focused #beastmode #gymlife #bodybuilding #muscle #weighttraining #training #personaltrainer
Can't tell you how excited I am trying the #iamdedicated supplement after being the contest winner. #dedicatednutrition is my favourite nutrition supplement and clothing label. Onwards and upwards with dedicated nutrition....highly recommended!!! #gym #gymlife #gymtime #gainz #bodypositive #bodybuilding #nutrition #fitspiration #fitspo #fit #fitnesslife #fitness #fitnessmotivation #aesthetic #squad #squats #repost #exercise #workout #workoutmotivation #abs #weighttraining #weights #training
Can't tell you how excited I am trying the #iamdedicated  supplement after being the contest winner. #dedicatednutrition  is my favourite nutrition supplement and clothing label. Onwards and upwards with dedicated nutrition....highly recommended!!! #gym  #gymlife  #gymtime  #gainz  #bodypositive  #bodybuilding  #nutrition  #fitspiration  #fitspo  #fit  #fitnesslife  #fitness  #fitnessmotivation  #aesthetic  #squad  #squats  #repost  #exercise  #workout  #workoutmotivation  #abs  #weighttraining  #weights  #training 
Now all the presents are wrapped and the table is set, I want to wish you all a Merry Christmas and now on course it's time for a beer 🍺 #xmas #christmas #drinks #beer #presents #merrychristmas #family #love #selfie #picstich #picoftheday #pic #photo #photooftheday #happy #amazing #happiness #santa #2016 #christmas2016 #christmasgifts #christmasbest #wrapping #gifts #home #christmasmorning
Getting a pump on the biceps this evening and once again pulling some strange faces 😂 you don't have to be great to start, but you do have to start to be great!! I may not be there yet, but I'm closer than I was yesterday 💪 #gym #gymtime #gymlife #gainz #bodybuilding #iamdedicated #fitspiration #fitspo #fitfam #fit #fitnessmotivation #fitness #fitnesslife #exercise #workout #workoutmotivation #aesthetic #squad #training #weighttraining #muscle #instafitness #bodypositive #weights #motivation #dedicated #dedicatednutrition #instafit #positivevibe
Getting a pump on the biceps this evening and once again pulling some strange faces 😂 you don't have to be great to start, but you do have to start to be great!! I may not be there yet, but I'm closer than I was yesterday 💪 #gym  #gymtime  #gymlife  #gainz  #bodybuilding  #iamdedicated  #fitspiration  #fitspo  #fitfam  #fit  #fitnessmotivation  #fitness  #fitnesslife  #exercise  #workout  #workoutmotivation  #aesthetic  #squad  #training  #weighttraining  #muscle  #instafitness  #bodypositive  #weights  #motivation  #dedicated  #dedicatednutrition  #instafit  #positivevibe 
It's all about that Christmas grind baby, you got to stay dedicated ...Santa has a ticket to the gun show.....HO HO HO 💪 #iamdedicated #gym #gymlife #gainz #bodybuilding #fitspiration #fitspo #fitfam #fit #fitnesslife #fitness #fitnessmotivation #exercise #workout #workoutmotivation #aesthetic #squad #biceps #healthy #health #training #weighttraining #muscle #getstrong #lift #goals #healthylifestyle #gymtime #gymrat
Thanks @puregym_cardiff_gate for the activity log 👌 love being kept up to date on my fitness activity... Still staying dedicated coming up to the festive period and ready to smash next year with some serious gains. #gym #gymtime #gainz #motivation #dedicated #dedication #motivated #healthy #health #fitspiration #fitspo #fitfam #fitnesslife #fitness #fitnessmotivation #fit #bodybuilding #exercise #workout #workoutmotivation #training #weighttraining #weights #squad #instafitness #instafit #getfit #muscle #aesthetic
Thanks @puregym_cardiff_gate for the activity log 👌 love being kept up to date on my fitness activity... Still staying dedicated coming up to the festive period and ready to smash next year with some serious gains. #gym  #gymtime  #gainz  #motivation  #dedicated  #dedication  #motivated  #healthy  #health  #fitspiration  #fitspo  #fitfam  #fitnesslife  #fitness  #fitnessmotivation  #fit  #bodybuilding  #exercise  #workout  #workoutmotivation  #training  #weighttraining  #weights  #squad  #instafitness  #instafit  #getfit  #muscle  #aesthetic