• intoamillionlittlepieces
    Marta Rocha
    @intoamillionlittlepieces

Images by intoamillionlittlepieces

My tan is back! My tan is back! Give 2 days of outdoorsy competition and 3 hours at the beach and this is what happens 🙌🏼🙌🏼🙌🏼 praise be to jebus 😎😂 -- Face \\\ @revlon Colorstay Foundation in 330; @narsissist Soft Matte Complete Concealer in Custard; @beccacosmetics Chrissy Teigen Glow Face Palette; @nyxcosmetics HD Finishing Powder in Banana  Brow \\\ @benefitcosmetics Kabrow in 4 Eyes \\\ @anastasiabeverlyhills Modern Renaissance Palette; @makeupgeekcosmetics Lemon Drop Eyeshadow; @hm Dipliner Ink; @benefitcosmetics They're Real mascara Lips \\\ @kyliecosmetics Metal Lipstick in Reign -- #makeup #makeupinpo #tan #liquidliner #cateye #lemondrop #makeupgeek #modernrenaissance #lash #septumring #septumpiercing #pinkhair #pinkhairdontcare #reign #beccaxchrissy #glowface #glow #kyliecosmetics #nyx #benefits #kabrow #brow #profile
My tan is back! My tan is back! Give 2 days of outdoorsy competition and 3 hours at the beach and this is what happens 🙌🏼🙌🏼🙌🏼 praise be to jebus 😎😂 -- Face \\\ @revlon Colorstay Foundation in 330; @narsissist Soft Matte Complete Concealer in Custard; @beccacosmetics Chrissy Teigen Glow Face Palette; @nyxcosmetics HD Finishing Powder in Banana Brow \\\ @benefitcosmetics Kabrow in 4 Eyes \\\ @anastasiabeverlyhills Modern Renaissance Palette; @makeupgeekcosmetics Lemon Drop Eyeshadow; @hm Dipliner Ink; @benefitcosmetics They're Real mascara Lips \\\ @kyliecosmetics Metal Lipstick in Reign -- #makeup  #makeupinpo  #tan  #liquidliner  #cateye  #lemondrop  #makeupgeek  #modernrenaissance  #lash  #septumring  #septumpiercing  #pinkhair  #pinkhairdontcare  #reign  #beccaxchrissy  #glowface  #glow  #kyliecosmetics  #nyx  #benefits  #kabrow  #brow  #profile 
Aceitar desafios inesperados e de última hora, arriscar, traz frutos fabulosos de vez em quando. Este foi um deles. Obrigada à @matchboxcrossfit (em especial à @strivegirl e ao @nunotobias ) por me terem desafiado, adoptado, apoiado neste #face2face quase 1 ano depois de ter deixado as competições. Voltar, só mesmo nestas condições: com humildade mas garra, com boa disposição, diversão. I had a blast ❤❤❤ obrigada à equipa (Rami, Rita, Rodrigo, António, sangue novo com um potêncial enorme e a cabeça e o coração no sítio certo; Cláudia e Tobias que sempre me trataram com respeito, e que pautam tudo do melhor nesta comunidade; Catarina, que não tendo feito nenhum wod suou e vibrou e correu sempre ao nosso lado) e à @tugasox  pelas tshirts fabulosas e pelo apoio!!! 💪🏼💪🏼💪🏼 so proud!  #face2facegames #aveiro #crossfit #crossfitportugal #competition #tugasox #tugasoxsportswear #portugal #matchbox #matchboxcrossfit #newblood #team #crossfitteam #comptrain #builtbybergeron
Aceitar desafios inesperados e de última hora, arriscar, traz frutos fabulosos de vez em quando. Este foi um deles. Obrigada à @matchboxcrossfit (em especial à @strivegirl e ao @nunotobias ) por me terem desafiado, adoptado, apoiado neste #face2face  quase 1 ano depois de ter deixado as competições. Voltar, só mesmo nestas condições: com humildade mas garra, com boa disposição, diversão. I had a blast ❤❤❤ obrigada à equipa (Rami, Rita, Rodrigo, António, sangue novo com um potêncial enorme e a cabeça e o coração no sítio certo; Cláudia e Tobias que sempre me trataram com respeito, e que pautam tudo do melhor nesta comunidade; Catarina, que não tendo feito nenhum wod suou e vibrou e correu sempre ao nosso lado) e à @tugasox pelas tshirts fabulosas e pelo apoio!!! 💪🏼💪🏼💪🏼 so proud! #face2facegames  #aveiro  #crossfit  #crossfitportugal  #competition  #tugasox  #tugasoxsportswear  #portugal  #matchbox  #matchboxcrossfit  #newblood  #team  #crossfitteam  #comptrain  #builtbybergeron 
These two stand 15 months apart. 15 months is a long time, progress is slow and easy to loose track of. I've been coachless for 7 months, and training mostly by myself so that does slow things down further but I know I'm the one to credit for my progress. Change is subtle, but valuable. My right knee is still not going where I want him to go, but my back is noticeably more upright, my wrists in a better position and the bar, because my back is more upright, is over my neck and not my back. I don't even care about the weight, just happy to see technique improvement. Romaleos helped too 😂🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #snatch #weightlifting #weightliftinggirls #crossfit #crossfitportugal #bakerycrossfit #tigerbox #comptrain #builtbybergeron #strengthshop #romaleo #loadedequipment #improvement #coachless
These two stand 15 months apart. 15 months is a long time, progress is slow and easy to loose track of. I've been coachless for 7 months, and training mostly by myself so that does slow things down further but I know I'm the one to credit for my progress. Change is subtle, but valuable. My right knee is still not going where I want him to go, but my back is noticeably more upright, my wrists in a better position and the bar, because my back is more upright, is over my neck and not my back. I don't even care about the weight, just happy to see technique improvement. Romaleos helped too 😂🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ #snatch  #weightlifting  #weightliftinggirls  #crossfit  #crossfitportugal  #bakerycrossfit  #tigerbox  #comptrain  #builtbybergeron  #strengthshop  #romaleo  #loadedequipment  #improvement  #coachless 
The @beccacosmetics colab with @chrissyteigen is the nicest thing I think I ever bought myself 😂😂😂 followed very closely by the @anastasiabeverlyhills Modern Renaissance! 🙈 The glow, the bronze, the easy flow of this is just perfection... it makes me feel like a California sun goddess! It was my first Becca purchase (since we don't have Becca here in Portugal 😱) and I'm so glad I picked it up in Madrid 😍❤🌞 #beccaxchrissy #glowfacepaletye #becca #beccacosmetics #beccahighlight #rosegold #beachnectar #shimmering #skinperfector #hibiscusbloom #malibusoleil #colourpop #colourpopme #centralperk #pillowyalk #kabrow #nyxtotalcontroldropfoundation #pinkhairdontcare #septumring #malibu #cali #californiababy #glow #sephora #beautybay
The @beccacosmetics colab with @chrissyteigen is the nicest thing I think I ever bought myself 😂😂😂 followed very closely by the @anastasiabeverlyhills Modern Renaissance! 🙈 The glow, the bronze, the easy flow of this is just perfection... it makes me feel like a California sun goddess! It was my first Becca purchase (since we don't have Becca here in Portugal 😱) and I'm so glad I picked it up in Madrid 😍❤🌞 #beccaxchrissy  #glowfacepaletye  #becca  #beccacosmetics  #beccahighlight  #rosegold  #beachnectar  #shimmering  #skinperfector  #hibiscusbloom  #malibusoleil  #colourpop  #colourpopme  #centralperk  #pillowyalk  #kabrow  #nyxtotalcontroldropfoundation  #pinkhairdontcare  #septumring  #malibu  #cali  #californiababy  #glow  #sephora  #beautybay 
At Museo Sorolla's garden in Madrid. A great out of the way place to visit and such a neat little garden to relax in. Madrid was great, as usual. Busy, ecletic, spontaneous, bursting with great people, food and art. ❤  #madrid #sorolla #museosorolla #garden #paseodelprado #sagasta #pinkhair #pinkhairdontcare #septumring #braids #strongwomen #crossfitregionals #meridianregionals  #backtowork
A quick 50kg snatch. I need to test max weights again cause these make no sense 😂💪🏼 #snatch #weightliftinggirls #weightlifting #crossfit #womenofcrossfit #barbellbabes #healthyisthenewskinny #strongissexy #pinkhairdontcare
Just discovered the best Frapuccino ever: Green Tea Matcha 💚💚💚 -- Eyes \\\ @colourpopcosmetics  Super Shock Shadows in Elixir, Seeker and Central Perk Lips \\\ @milanicosmetics Amore Matte Lip Creme in Adore #colourpopcosmetics #colourpopme #centralperk #zingara #supershockshadows #warmtones #makeup #makeupinspo #starbucks #starbucksfrappucino #greenteafrap #greentea #hoop #pinkhair #septumpiercing #septumring #lisbon #makeup #milaniadore #amorematte
Just discovered the best Frapuccino ever: Green Tea Matcha 💚💚💚 -- Eyes \\\ @colourpopcosmetics Super Shock Shadows in Elixir, Seeker and Central Perk Lips \\\ @milanicosmetics Amore Matte Lip Creme in Adore #colourpopcosmetics  #colourpopme  #centralperk  #zingara  #supershockshadows  #warmtones  #makeup  #makeupinspo  #starbucks  #starbucksfrappucino  #greenteafrap  #greentea  #hoop  #pinkhair  #septumpiercing  #septumring  #lisbon  #makeup  #milaniadore  #amorematte 
Podia ser segurança privada, mas foi "só" o Murph! RX! Não podia estar mais orgulhosa! Quando acabei disse "até po ano!" mas estou a ponderar torná-lo algo trimestral?! --- Could be private security but it was "only" Murph! RX! Couldn't be more proud! As I took the vest off I said "see you next year" but I'm thinking this should maybe be something to do every 3 months or so?! #builtbybergeron #comptrain #murph #memorialday #vest #privatesecurity #crossfit #strongwomen #womenofcrossfit #barbellbabes #strongissexy #healthyisthenewskinny #murphrx #hawkers #crossfitportugal #segurançaprivada #pr #crossfit
Podia ser segurança privada, mas foi "só" o Murph! RX! Não podia estar mais orgulhosa! Quando acabei disse "até po ano!" mas estou a ponderar torná-lo algo trimestral?! --- Could be private security but it was "only" Murph! RX! Couldn't be more proud! As I took the vest off I said "see you next year" but I'm thinking this should maybe be something to do every 3 months or so?! #builtbybergeron  #comptrain  #murph  #memorialday  #vest  #privatesecurity  #crossfit  #strongwomen  #womenofcrossfit  #barbellbabes  #strongissexy  #healthyisthenewskinny  #murphrx  #hawkers  #crossfitportugal  #segurançaprivada  #pr  #crossfit 
Tenho a sorte de ter amigas que fazem tudo para me ver bem e a sorrir. Tenho a sorte de ter amigas que são para sempre, que me chamam a terra quando têm que chamar mas também me mostram o sol e a lua e as estrelas quando sabem que preciso.  Obrigada @sibilalind, @ana.sofia.nunes e Ju. Faltou a @raquellobomachado, a Joana e a a Inês. Só tenho que vos agradecer por tudo o que fazem por mim. Por me defenderem e me protegerem e ajudarem a caminhar de coluna direita. ❤ #amor
Tenho a sorte de ter amigas que fazem tudo para me ver bem e a sorrir. Tenho a sorte de ter amigas que são para sempre, que me chamam a terra quando têm que chamar mas também me mostram o sol e a lua e as estrelas quando sabem que preciso. Obrigada @sibilalind, @ana.sofia.nunes e Ju. Faltou a @raquellobomachado, a Joana e a a Inês. Só tenho que vos agradecer por tudo o que fazem por mim. Por me defenderem e me protegerem e ajudarem a caminhar de coluna direita. ❤ #amor 
Thebomb.com Miss my bright pink hair... i need to find some Rusk Pink again ASAP! It has been... too long! #pinkhairdontcare #septumpiercing #altgirl #urban #fakelashes #nyx #velvetteddy #colourpopme #ruskpink #makeupinspo #tbt
Slowly creeping up the weights for my backsquat again. 🍑 107 kg /235lb for 83% of 1RM. This was after 17 reps all over 75%. 💪🏼 feeling strong! Thank you to coach João for the spotting.  #tigerbox #crossfit #crossfitportugal #powerlifting #strongissexy #strengthshopuk #pinkhairdontcare #backsquat #squat #healthyisthenewskinny #womenofcrossfit #proud #postop #leverbelt
Go to look!  Eyes \\\ Modern Renaissance by @anastasiabeverlyhills; Golden Peach Prismatic Eyeshadow by @nyxcosmetics; Volumissime by @lorealmakeup  Brows \\\ Kabrow in shade 4 by @benefitcosmetics  Face \\\ @revlon Colorstay Foundation in 330; @benefitcosmeticsportugal Hoola Bronzer; @makeuprevolution Pro Illuminate; Nyx HD Concealer and Banana Powder Lips \\\ Nyx Soft Matte Lip Cream in Vancouver under @maccosmetics Cyber #makeup #makeupinso #benefit #maleuprevolution #modernrenaissance #anastasia #vancouver #nyxsoftmattelipcream #bbeauty #warmtones #pinkhairdontcare #altgirl #septumpiercing
Go to look! Eyes \\\ Modern Renaissance by @anastasiabeverlyhills; Golden Peach Prismatic Eyeshadow by @nyxcosmetics; Volumissime by @lorealmakeup Brows \\\ Kabrow in shade 4 by @benefitcosmetics Face \\\ @revlon Colorstay Foundation in 330; @benefitcosmeticsportugal Hoola Bronzer; @makeuprevolution Pro Illuminate; Nyx HD Concealer and Banana Powder Lips \\\ Nyx Soft Matte Lip Cream in Vancouver under @maccosmetics Cyber #makeup  #makeupinso  #benefit  #maleuprevolution  #modernrenaissance  #anastasia  #vancouver  #nyxsoftmattelipcream  #bbeauty  #warmtones  #pinkhairdontcare  #altgirl  #septumpiercing