` Marta Rocha (@intoamillionlittlepieces) | Instagram photos and videos online instagram - goldpix web-viewer
  • intoamillionlittlepieces
    Marta Rocha
    @intoamillionlittlepieces

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Tarde awesome passada na @thebearcavebox com o @c.sebastiaomonteiro em Strongman mode! Aulas aos sábados à tarde para todos os interessados! Obrigada @thebearcavebox pela recepção! Excelente treino e excelente companhia ☺️💪🏼💪🏼💪🏼💪🏼 #thebearcave #strongman #crossfit #portugal #strongmanportugal #crossfitportugal #womenofcrossfit #barbellbabes #thisgirlcan #healthyisthenewskinny #yoke #log #slamball
My father's father is my father too. -- Alzheimer's is a terrible thing. Glad to still have him with us. As long as he is not in pain.
My father's father is my father too. -- Alzheimer's is a terrible thing. Glad to still have him with us. As long as he is not in pain.
It has been a minute. My first rx'd hspu 😍😍😍 (with a like, 2 cm deficit must I add! 😂) ten days ago. It took me forever but here they are.  #proud #hspu #crossfit #thunderthighs #womenofcrossfit #barbellbabes #thisgirlcan #healthyisthenewskinny #strong #hspuaonivel #pino #handstand #crossfitportugal #crossfitopen #tigerbox #comptrain #builtbybergeron
E.M.P.O.W.E.R.E.D. For years i didn't like pink. My parents knew. Gifts for my sister were pink, gifts to me were blue. My room? Blue. I never considered myself a tomboy but i definetly was never girly. I was into make-up and fashion, but I also liked sports and being competitive, couldn't stand to walk in heels and wasn't the type to behave and "be a good girl". My parents always made me feel like it was perfectly fine to be just as I was. But it took me 25 years to figure out that I didn't need to kill or oppress part of me to fit in and feel ok. Pink is still not my fav color, even though i have been rocking pink hair, but I see it more as a statement. Statement pink. Yes. I will crush my workouts in pink. I will go all out with my make up wearing my sporty-casual clothes. I will be bossy and nail my job rocking my pink hair. Pink makes me feel EMPOWERED! #rant #pink #empowered #pinkhairdontcare #feminist #feminism #femme #femmepower #septumpiercing #alt #girlpower #womenshistorymonth #velvetteddy #pastelpink #nofilter
E.M.P.O.W.E.R.E.D. For years i didn't like pink. My parents knew. Gifts for my sister were pink, gifts to me were blue. My room? Blue. I never considered myself a tomboy but i definetly was never girly. I was into make-up and fashion, but I also liked sports and being competitive, couldn't stand to walk in heels and wasn't the type to behave and "be a good girl". My parents always made me feel like it was perfectly fine to be just as I was. But it took me 25 years to figure out that I didn't need to kill or oppress part of me to fit in and feel ok. Pink is still not my fav color, even though i have been rocking pink hair, but I see it more as a statement. Statement pink. Yes. I will crush my workouts in pink. I will go all out with my make up wearing my sporty-casual clothes. I will be bossy and nail my job rocking my pink hair. Pink makes me feel EMPOWERED! #rant  #pink  #empowered  #pinkhairdontcare  #feminist  #feminism  #femme  #femmepower  #septumpiercing  #alt  #girlpower  #womenshistorymonth  #velvetteddy  #pastelpink  #nofilter 
Team all traps no boobs 🤣🤣🤣 The good weather we're having IS KILLING ME! I need summer back! I need the sun back! I need my tan back! 😎😎😎 #colourpopme #colourpop #milani #milanicovet #zingara #kabrow #sleeksolstice #septumpiercing #pinkhairdontcare #pinkhair #traps #beestings #alltraps #crossfit #womenofcrossfit #barbellbabes #maromba #makeup
Yesterday's look based on a @kathleenlights tutorial! Loved that blue pop of colour! 💙💙💙 -- Face \\\ @toofaced Born This Way foundation in Golden; @nyxcosmetics HD Concealer in Light, HD Bronzer in Medium; @andotherstories Blush. Brows \\\ @benefitcosmeticsportugal  Kabrow in shade 4. Glow \\\ @sleekmakeup Solstice palette  Lips \\\ @milanicosmetics Beloved. Eyes \\\ @anastasiabeverlyhills Modern Renaissance palette, @sephoraportugal cobalt chubby stick as liner; @lorealmakeup Volumissime mascara. #kathleenlights #tutorial #blueliner #cobalt #cobaltliner #blueliner #brow #browgame #kabrow #onfleek #modernrenaissance #beloved #milanibeloved #cateye #makeup #makeupinspo #pinkhairdontcare #septumpiercing #portugal #highlightergoals #bornthisway #bornthiswaygolden #toofaced #anastasiabeverlyhills
Yesterday's look based on a @kathleenlights tutorial! Loved that blue pop of colour! 💙💙💙 -- Face \\\ @toofaced Born This Way foundation in Golden; @nyxcosmetics HD Concealer in Light, HD Bronzer in Medium; @andotherstories Blush. Brows \\\ @benefitcosmeticsportugal Kabrow in shade 4. Glow \\\ @sleekmakeup Solstice palette Lips \\\ @milanicosmetics Beloved. Eyes \\\ @anastasiabeverlyhills Modern Renaissance palette, @sephoraportugal cobalt chubby stick as liner; @lorealmakeup Volumissime mascara. #kathleenlights  #tutorial  #blueliner  #cobalt  #cobaltliner  #blueliner  #brow  #browgame  #kabrow  #onfleek  #modernrenaissance  #beloved  #milanibeloved  #cateye  #makeup  #makeupinspo  #pinkhairdontcare  #septumpiercing  #portugal  #highlightergoals  #bornthisway  #bornthiswaygolden  #toofaced  #anastasiabeverlyhills 
Can you name 5 female artists? Guerrilla Girls (an anonymous female collective with radical feminist ideals that use mostly graphic mediums such as posters and billboards), Artemisia Gentileschi (the first woman to become a member of the Accademia di Arte del Disegno in Florence), Katharina Grosse (a large scale german artist that makes great use of bright colours and a spray gun), Frida Kahlo (the well-known mexican painter that mixed her pain with surrealism and became an icon of female empowerment) and Helena Almeida (a stand-out figure in the portuguese contemporary art scene that said that her body was her art, and her art was her body). 5 female artists that influenced me in many different ways, through different periods of my life. The one thing I am still missing is black female artists. Need to do some research! This is my way to celebrate Women's History Month. I challenge you all. Name them. Discover them. Honour them. #5womenartists #womenshistory #femaleart #guerrillagirls #fridakahlo #artemisiagentileschi #katharinagrosse #helenaalmeida #celebratingwomen
Can you name 5 female artists? Guerrilla Girls (an anonymous female collective with radical feminist ideals that use mostly graphic mediums such as posters and billboards), Artemisia Gentileschi (the first woman to become a member of the Accademia di Arte del Disegno in Florence), Katharina Grosse (a large scale german artist that makes great use of bright colours and a spray gun), Frida Kahlo (the well-known mexican painter that mixed her pain with surrealism and became an icon of female empowerment) and Helena Almeida (a stand-out figure in the portuguese contemporary art scene that said that her body was her art, and her art was her body). 5 female artists that influenced me in many different ways, through different periods of my life. The one thing I am still missing is black female artists. Need to do some research! This is my way to celebrate Women's History Month. I challenge you all. Name them. Discover them. Honour them. #5womenartists  #womenshistory  #femaleart  #guerrillagirls  #fridakahlo  #artemisiagentileschi  #katharinagrosse  #helenaalmeida  #celebratingwomen 
Porque arranjamos maneira de nos divertirmos e de fazer o treino e a recuperação no mesmo dia 😂🤣 @silvia.sebastiao és sempre boa companhia ❤❤❤ #lineupcrossfit #teammatesforlife #17point1 #crossfit #crossfitportugal #womenofcrossfit #barbellbabes #healthyisthenewskinny #bicepcurl #dumbbells #burpees #esmagaquecresce #mutantmuscle #girls
Channeling @jordynwoods 😍😍😍 If a look could kill ⚔️ __ Face \\\ @revlon Colorstay in 330 Natural Tan; @nyxcosmetics HD Bronzer in Medium and Ombre blush in Insta Flame. Brows \\\ @benefitcosmetics Kabrow in shade nr 4. Eyes \\\ @colourpopcosmetics Super Shock Shadows in Seeker and Paradox; @lorealmakeup Volumissime mascara. Lips \\\ @kyliecosmetics Dolce K. Glow \\\ @sleekmakeup Solstice Highlighting palette. #solstice #sleeksolstice #glow #kabrow #dolcek #kylielipkit #contour #contourandhighlight #colourpopme #paradox #supershockshadows #seeker #pinkhair #pinkhairdontcare #septumpiercing #savage #ombrehair #makeup #makeupinspo #everydaymakeup #altgirl #jordinwoods #portugal #overdrawnlips #nofilter
Channeling @jordynwoods 😍😍😍 If a look could kill ⚔️ __ Face \\\ @revlon Colorstay in 330 Natural Tan; @nyxcosmetics HD Bronzer in Medium and Ombre blush in Insta Flame. Brows \\\ @benefitcosmetics Kabrow in shade nr 4. Eyes \\\ @colourpopcosmetics Super Shock Shadows in Seeker and Paradox; @lorealmakeup Volumissime mascara. Lips \\\ @kyliecosmetics Dolce K. Glow \\\ @sleekmakeup Solstice Highlighting palette. #solstice  #sleeksolstice  #glow  #kabrow  #dolcek  #kylielipkit  #contour  #contourandhighlight  #colourpopme  #paradox  #supershockshadows  #seeker  #pinkhair  #pinkhairdontcare  #septumpiercing  #savage  #ombrehair  #makeup  #makeupinspo  #everydaymakeup  #altgirl  #jordinwoods  #portugal  #overdrawnlips  #nofilter 
A little snippet from the end of thurday's workout at K.O. Team. Such an amateur though 😂😂😂 i need to work on extending my arm when I hit the bag for max force. 💪🏼 #kickboxing #muaythai #koteam #mrbig #mrbigevolution #gloves #punch #punchingbag #sparing #everlast #buddhasports #kickass #healthynotskinny #strongnotskinny
Decided to channel Marina Diamandis today and go full out for Valentine's Day! May be a consumerism fueled day of promoting toxic romanticism but it's a hell of a good excuse to walk around with hearts on your cheek 😘 " Rule number three, wear your heart on your cheek But never run your sleeve Unless you wanna taste defeat" 💎💎💎💎 Face \\\ @cliniqueportugal bb cream in Medium; @nyxcosmeticspt bronzer in Medium; @makeuprevolution Pro Illuminate. Eyes \\\ @colourpopcosmetics Zingara Super Shock shadows; @nyxcosmeticspt Vivid Brights Liner in yellow and pink; brows with @benefitcosmeticsportugal Kabrow in shade 4. Lips \\\ @kyliecosmetics Dolce K. --- #makeup #makeupinspo #valentinesday #wingliner #liquidliner #cateye #vividbrights #colourpop #zingara #kabrow #heartbreaker #heartonyourcheek #pinkhair #pinkhairdontcare #septumpiercing #altgirl #dolcek #lipkit #doublewingedliner #contour #makeuprevolution #colourpopme #portugal
Decided to channel Marina Diamandis today and go full out for Valentine's Day! May be a consumerism fueled day of promoting toxic romanticism but it's a hell of a good excuse to walk around with hearts on your cheek 😘 " Rule number three, wear your heart on your cheek But never run your sleeve Unless you wanna taste defeat" 💎💎💎💎 Face \\\ @cliniqueportugal bb cream in Medium; @nyxcosmeticspt bronzer in Medium; @makeuprevolution Pro Illuminate. Eyes \\\ @colourpopcosmetics Zingara Super Shock shadows; @nyxcosmeticspt Vivid Brights Liner in yellow and pink; brows with @benefitcosmeticsportugal Kabrow in shade 4. Lips \\\ @kyliecosmetics Dolce K. --- #makeup  #makeupinspo  #valentinesday  #wingliner  #liquidliner  #cateye  #vividbrights  #colourpop  #zingara  #kabrow  #heartbreaker  #heartonyourcheek  #pinkhair  #pinkhairdontcare  #septumpiercing  #altgirl  #dolcek  #lipkit  #doublewingedliner  #contour  #makeuprevolution  #colourpopme  #portugal 
When you lack the confidence and the heel positioning 😹😹😹 still smilling though! This week gave me 2 new PR's even with some really nasty back pain. My QL has been nagging me for 2 months, and yesterday I could barely sit (need to get it fixed). Today the bar went up, I can handle it, and soon the weight will be steady. No rushes 😌😌😌 thank you Patricia for the support and the video hehe #comptrain #builtbybergeron #clean #cleanandjerk #pr #babypr #tigerbox #barbellbabes #barbellfail #womenofcrossfit #thisgirlcan #nikeromaleo #crossfit #crossfitportugal #weightlifting #weightliftingportugal #strongnotskinny #healthyisthenewskinny #fail #pr #smile #ntc #humpday #quaselá
When you lack the confidence and the heel positioning 😹😹😹 still smilling though! This week gave me 2 new PR's even with some really nasty back pain. My QL has been nagging me for 2 months, and yesterday I could barely sit (need to get it fixed). Today the bar went up, I can handle it, and soon the weight will be steady. No rushes 😌😌😌 thank you Patricia for the support and the video hehe #comptrain  #builtbybergeron  #clean  #cleanandjerk  #pr  #babypr  #tigerbox  #barbellbabes  #barbellfail  #womenofcrossfit  #thisgirlcan  #nikeromaleo  #crossfit  #crossfitportugal  #weightlifting  #weightliftingportugal  #strongnotskinny  #healthyisthenewskinny  #fail  #pr  #smile  #ntc  #humpday  #quaselá 
Today I decided to take NYX's Stone Fox out for a walk 👄 Been trying to get out of my confort zone with make up lately (even though Stone Fox is one of my favourite lipsticks). 🌚 --- Face: @revlon Colorstay foundation in 350 Rich Tan, @nyxcosmetics matte bronzer in medium and ombre blush in Insta Flame, @sleekmakeup Solstice Highlighter in Equinox. Eyes: @makeuprevolution Flawless Mattes palette, @hm dipliner (honestly the best for the price), @benefitcosmeticsportugal They're Real mascara. Brows: @kikomilano Eyebrow Sculpt in shade 05. Lips: @nyxcosmetics Liquid Suede in Stone Fox. #makeup #makeupinspo #liquidsuede #stonefox #nyxstonefox #nyx #sleeksolstice #solsticeequinox #neutral #pinkhair #pinkhairdontcare #septumpiercing #sg #portugal #cateye #liquidliner #contour #highlight
Today I decided to take NYX's Stone Fox out for a walk 👄 Been trying to get out of my confort zone with make up lately (even though Stone Fox is one of my favourite lipsticks). 🌚 --- Face: @revlon Colorstay foundation in 350 Rich Tan, @nyxcosmetics matte bronzer in medium and ombre blush in Insta Flame, @sleekmakeup Solstice Highlighter in Equinox. Eyes: @makeuprevolution Flawless Mattes palette, @hm dipliner (honestly the best for the price), @benefitcosmeticsportugal They're Real mascara. Brows: @kikomilano Eyebrow Sculpt in shade 05. Lips: @nyxcosmetics Liquid Suede in Stone Fox. #makeup  #makeupinspo  #liquidsuede  #stonefox  #nyxstonefox  #nyx  #sleeksolstice  #solsticeequinox  #neutral  #pinkhair  #pinkhairdontcare  #septumpiercing  #sg  #portugal  #cateye  #liquidliner  #contour  #highlight 
A little script made for UP Magazine! I hadn't done script in such a long time, and to start again using coffee as a medium was quite an adventure 😂 really proud of this one though! #mais2designers #upmagazine #inflightmagazine #condenasttraveler #coffee #script #calligraphy #design #inspiration #design #liquidvelvet #magazine #editorialdesign #editorial #portuguese #portugal #success #funatwork #awardedmagazine #lisbon
12 movement complex yesterday for load. Went up to 45kg but I swear this was cardio to me... 😓 bonus points for having the whole box to myself 🍻  #comptrain #builtbybergeron #clean #hangclean #squat #jerk #weighlifting #crossfit #crossfitportugal #womenofcrossfit #healthynotskinny #barbellbabes #thisgirlcan #strongnotskinny #loadedequipment #complex #bigcleancomplex #cascais
Squatting my so called 98% of 1RM. 90 kg do easy and smoothly. I've been working on correcting that tilt when I go up but it's still a work in progress! #tigerbox #frontsquat #comptrain #benbergeron #squat #crossfit #powerlifting #weightlifting #crossfitportugal #barbellbabes #thisgirlcan #healthyisthenewskinny #strongnotskinny #womenofcrossfit #liftheavy #loadedequipment #nikeromaleos
Sometimes you get bored with black eyeliner 😍💁🏽 base colour is Paradox by Colourpop and the wing is NYX's Vivid Brights Liner in Vivid Petal 🌸 #colourpop #colourpopme #nyx #nyxcosmetics #nyxvividbrights #vividpetal #pinkliner #cateye #pinkhair #pinkhairdontcare #septumpiercing #pinkeverything