• intoamillionlittlepieces
    Marta Rocha
    @intoamillionlittlepieces

Images by intoamillionlittlepieces

12 movement complex yesterday for load. Went up to 45kg but I swear this was cardio to me... ๐Ÿ˜“ bonus points for having the whole box to myself ๐Ÿป  #comptrain #builtbybergeron #clean #hangclean #squat #jerk #weighlifting #crossfit #crossfitportugal #womenofcrossfit #healthynotskinny #barbellbabes #thisgirlcan #strongnotskinny #loadedequipment #complex #bigcleancomplex #cascais
Squatting my so called 98% of 1RM. 90 kg do easy and smoothly. I've been working on correcting that tilt when I go up but it's still a work in progress! #tigerbox #frontsquat #comptrain #benbergeron #squat #crossfit #powerlifting #weightlifting #crossfitportugal #barbellbabes #thisgirlcan #healthyisthenewskinny #strongnotskinny #womenofcrossfit #liftheavy #loadedequipment #nikeromaleos
Sometimes you get bored with black eyeliner ๐Ÿ˜๐Ÿ’๐Ÿฝ base colour is Paradox by Colourpop and the wing is NYX's Vivid Brights Liner in Vivid Petal ๐ŸŒธ #colourpop #colourpopme #nyx #nyxcosmetics #nyxvividbrights #vividpetal #pinkliner #cateye #pinkhair #pinkhairdontcare #septumpiercing #pinkeverything
The best exhibition i've seen lately (right up my alley too). Part of MUDE Fora de Portas, "Cidade Grรกfica. Letreiros e reclames de Lisboa no sรฉculo XXโ€, explores old neons and signs from Lisbon stores that were closed down or revamped. This exhibition actually comes at very interesting time, when Lisbon is battling to keep it's authenticiy facing a never ending wave of tourism. The designer is me loved this, the nationalist in me loved it too. This "M" was from an old cinema. All of the pieces on the exhibition are a small portion of Portugal's graphic history. These should be protected and never thrown out. Photo by @sibilalind edited by me. #mude #mudeforadeportas #cidadegrafica #design #type #typography #letter #neon #sign #portrait #lisbon #lisboagrafica #lisboa #chumbo #tipografia #caligrafia #cultura #portugal #conventodatrindade
The best exhibition i've seen lately (right up my alley too). Part of MUDE Fora de Portas, "Cidade Grรกfica. Letreiros e reclames de Lisboa no sรฉculo XXโ€, explores old neons and signs from Lisbon stores that were closed down or revamped. This exhibition actually comes at very interesting time, when Lisbon is battling to keep it's authenticiy facing a never ending wave of tourism. The designer is me loved this, the nationalist in me loved it too. This "M" was from an old cinema. All of the pieces on the exhibition are a small portion of Portugal's graphic history. These should be protected and never thrown out. Photo by @sibilalind edited by me. #mude  #mudeforadeportas  #cidadegrafica  #design  #type  #typography  #letter  #neon  #sign  #portrait  #lisbon  #lisboagrafica  #lisboa  #chumbo  #tipografia  #caligrafia  #cultura  #portugal  #conventodatrindade 
Throwback to New Year's Eve with my friend Ju! Not being fans of showing dรฉcolletage we decided to wear the lowest cuta of our lifes (hers slightly more modest ๐Ÿ˜‚). No boobs makes wearing extremely low cut things a lot less risquรฉ! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ pardon my face tho ๐Ÿ˜œ  #tbt #newyeareve #decollete #cleavage #deepv #pinkhair #pinkhairdontcare #friends #makeup #chocker #fancy #dressup #booooobs #pose #fun #smile #septumpiercing
Sometimes simple doesn't do it. Sometimes you just keep thinking about Sailor Moon's Chibiusa and Spice Girls' Scary Spice and you decide to throw it all together in a look! ๐ŸŒธโž•๐Ÿ† ---- Skin: @clinique bb cream in medium, @nyxcosmeticspt hd concealer in light hd finishing powder in the shade banana, and ombre blush in the shade Insta Flame, @benefitcosmeticsportugal Hoola bronzer, @sleekmakeup Solstice Highlighting Palette's Equinox. Eyes: Seeker and Paradox eyeshadows from @colourpopcosmetics. Lips: @nyxcosmeticspt Soft Matte Lip Cream in Vancouver. #nyx #nyxcosmetics #vancouver #softmattelipcream #colourpop #zingara #seeker #paradox #benefit #hoolabronzer #sleek #sleeksolstice #makeup #makeupinspo #pinkhair #septumpiercing #highlightonfleek #spacebuns #chibiusa #scaryspice
Sometimes simple doesn't do it. Sometimes you just keep thinking about Sailor Moon's Chibiusa and Spice Girls' Scary Spice and you decide to throw it all together in a look! ๐ŸŒธโž•๐Ÿ† ---- Skin: @clinique bb cream in medium, @nyxcosmeticspt hd concealer in light hd finishing powder in the shade banana, and ombre blush in the shade Insta Flame, @benefitcosmeticsportugal Hoola bronzer, @sleekmakeup Solstice Highlighting Palette's Equinox. Eyes: Seeker and Paradox eyeshadows from @colourpopcosmetics. Lips: @nyxcosmeticspt Soft Matte Lip Cream in Vancouver. #nyx  #nyxcosmetics  #vancouver  #softmattelipcream  #colourpop  #zingara  #seeker  #paradox  #benefit  #hoolabronzer  #sleek  #sleeksolstice  #makeup  #makeupinspo  #pinkhair  #septumpiercing  #highlightonfleek  #spacebuns  #chibiusa  #scaryspice 
I promise myself i'll make the best I can out of this year. I hope we can all grow as human beings this year, give the world our best and try to burst our "bubbles" and realize we have more in common than what we think.  PS: inner corner highlight on fleeeeeek!  #newyear #2017 #nyxsmokeandmirrors #smokeyeye #kylie #kylielipkit #dolcek #choker #pinkhair #pinkhairdontcare #fleek #makeup #makeuponpoint #whenyouwishuponastar
Bought a pair of bluetooth earbuds to workout with. They do not budge, the sound is great for the price point, and extra points for the cool magnetic buds that pause the music when they touch! I do recommend: M-Pow Magneto Sport Bluetooth Earbuds on Amazon!  #m-pow #mpow #mpowmagneto #magneto #wireless #earbuds #bluetooth #earbudsinworldout #wirelessearbuds #pinkhair #pinkhaiedontcare #septumpiercing #review #earbudsreview
Deload week got me "bouncing". Working on my squat assimetry. I've been dealing with some pain on my lower back lately (assimetry compensation, for sure) but i'm trying hard to focus on technique. 3x2@65% (82kg) #builtbybergeron #comptrain #squat #backsquat #deload #deloadweek #womenofcrossfit #healthyisthenewskinny #thisgirlcan #growstrong #bounce #barbounce #barbellbabes
#pinkhairdontcare pela @janijack10 :3 Super feliz! Obrigada! ๐Ÿ˜˜ #makeitdifferent #balayage #pinkhair
Super Kawaii!!! Snapchat filters are probably the best thing since sliced bread. For real! Genius!  #filter #snapchat #selfie #crown #themlashes #gmorning
My truth, my downfall. ๐ŸŒธ
My truth, my downfall. ๐ŸŒธ
Finally got Snapchat! ๐Ÿค“๐Ÿค“๐Ÿค“ add me up: marta_frocha #snapchat #filtersarelife #addmeup
New lever belt secure and ready for it's first trial! Can't wait to test this sucker out tomorrow with a Double Lumberjack 20 wod! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #strengthshop #strengthshopleverbelt #leverbelt #belt #newbelt #powerlifting #gainz #thisgirlcan #readyornot #pinkbelt #crossfit #crossfitportugal #strongissexy #healthyisthenewskinny
Finalmente a ver melhorias nos meus circulares. Sempre achei que os da direita eram melhores que o da esquerda, guess I was wrong! A parte do boxing รฉ me mais natural, o kick รฉ um work in progress. Tenho que comeรงar a ponderar aumentar o nรบmero de aulas por semana ๐Ÿ˜Š ๐Ÿค“ #kickboxing #koteam #mrbig #mrbigevolution #everlast #boxing #crossfitgirl #crossfitportugal #boxinggirl #gymselfie #thisgirlcan #healthyisthenewskinny
Na @tigerbox_alcabideche treinamos ao som do soundtrack to Star Wars! ๐Ÿ˜‚ /// At Tiger Box we train to the Star Wars soundtrack! Such epicness! ๐Ÿค“ Maximum weight for 1 clean + 1 hang clean, 70kg (155lb) โœ… next went to 75 (165) โœ… and called it a day! ๐Ÿ’ช๐Ÿผ #crossfit #crossfitportugal #crossfitgirl #womenofcrossfit #barbellbabes #weightlifting #weightliftingcomplex #clean #squat #squatclean #hangclean #loadedequipment #greatiam #ironaddict #cascais #starwars #epic #pr #thisgirlcan #healthyisthenewskinny #strongissexy #roadtohappiness
Na @tigerbox_alcabideche treinamos ao som do soundtrack to Star Wars! ๐Ÿ˜‚ /// At Tiger Box we train to the Star Wars soundtrack! Such epicness! ๐Ÿค“ Maximum weight for 1 clean + 1 hang clean, 70kg (155lb) โœ… next went to 75 (165) โœ… and called it a day! ๐Ÿ’ช๐Ÿผ #crossfit  #crossfitportugal  #crossfitgirl  #womenofcrossfit  #barbellbabes  #weightlifting  #weightliftingcomplex  #clean  #squat  #squatclean  #hangclean  #loadedequipment  #greatiam  #ironaddict  #cascais  #starwars  #epic  #pr  #thisgirlcan  #healthyisthenewskinny  #strongissexy  #roadtohappiness 
Sonhei contigo ontem.  #saudade