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    iPatgram
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So much love in "A Dormouse's Dream". Chia, Tapioca & Oat Bircher, textures of fruit (looks like real fruit), smoked almond granola, blueberry syrup.  Pat's kitchen is closed on Sunday😝  And I celebrate 8.5 weeks of only 1 cup of coffee in the morning for me.πŸ‘πŸ» @thehatterandthehare.au  #cafe #melbourne #aliceinwonderland #eat #foodappreciation #drink #bayswater #suburblife #bircher #light #lunch
Workout of the Day: Numbers are good. Colours are awesome.  It provide a baseline for individual.  Nothing beat FEEL and feel it inside you.  When you feel inside, it reveal the real you.  Enjoy weekend and πŸ™πŸ» for all in need of our prayers. β€οΈπŸ’•β€οΈπŸ’•β€οΈπŸ’•β€οΈπŸ’• @purehotyogabayswater  #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #strong50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #stagesflight #spinning #stagescycle #stagesindoorcycling
Workout of the Day: Numbers are good. Colours are awesome. It provide a baseline for individual. Nothing beat FEEL and feel it inside you. When you feel inside, it reveal the real you. Enjoy weekend and πŸ™πŸ» for all in need of our prayers. β€οΈπŸ’•β€οΈπŸ’•β€οΈπŸ’•β€οΈπŸ’• @purehotyogabayswater #indoorcycle  #sets  #repeats  #cycle  #sprint  #tempo  #threshold  #v02max  #v02  #breathe  #workout  #exercise  #exercises  #health  #healthy  #fit  #fitgirl  #fitmum  #strong50  #strong  #strength  #truestrength  #conquer  #togetherweconquer  #warrior  #preparation  #stagesflight  #spinning  #stagescycle  #stagesindoorcycling 
Not the best shot but the best capture.  A violist in the making and a great vocalist. #dalmatian #dalmatian_pics #dalmatian_featured #dalmatianofinstagram #puppy #spots #halo #dogbutt #blacknwhite #dog #paw #pup #bestdog #violin #violist #vocalist #spots #joy #love #pup #singmyprincess #sing #singing
I am not the best out there.  However, be it my own class or doing it for somebody else, I deliver commitment 101%. Trust is earned.  #preparation #indoorcycle #spinning #groupfitness #health #healthy #fitness #fitgirl #50th #profile #watts #lifestyle #buildindoorforoutdoor #power #strength #BodyBikes #ICG #MyRide
@repostapp___ @ph360me  Your #body isn't as #old as you might think it is.  It rebuilds itself in less than 365 days!  And your #food and #lifestyle is how it rebuilds. #inspiration #fact #diet #health #motivation #lifestyle #cleaneating #foodprep #healthy #habit #workout #move
Live like you could write a story of yourself........ Miss the nasty filthy salt water.  Miss home.  Miss family.  #throwback2009 #sea #water #triathlon #fitness #tan #memories #club #swim #SBR #health #healthy #neverlookedback
🀣🀣🀣Mirror mirror on the wall...?!!?!?! Where is thou mirror? πŸ€”πŸ€”πŸ€” β€οΈπŸ’•β€οΈπŸ’•β€οΈπŸ’•β€οΈπŸ’• #figjamcafe @figjamcafe #mirror #wall #beautiful #beautifulinside #toilet #toiletbreak #toilethighlight #bathroom #relaxroom #wash #beauty #victoria
You just can't not fall in love with this technology.  Wednesday Night...... Blazing Blue....... Racing Red........ Pumping Purple.......... @stagesindoorcycling  @stagesindooruk  @stagescycling  @purehotyogabayswater  #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #strong50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #stagesflight #spinning #stagescycle #stagesindoorcycling
You just can't not fall in love with this technology. Wednesday Night...... Blazing Blue....... Racing Red........ Pumping Purple.......... @stagesindoorcycling @stagesindooruk @stagescycling @purehotyogabayswater #indoorcycle  #sets  #repeats  #cycle  #sprint  #tempo  #threshold  #v02max  #v02  #breathe  #workout  #exercise  #exercises  #health  #healthy  #fit  #fitgirl  #fitmum  #strong50  #strong  #strength  #truestrength  #conquer  #togetherweconquer  #warrior  #preparation  #stagesflight  #spinning  #stagescycle  #stagesindoorcycling 
Planning some routines for the week.  Mornings are getting brighter earlier.  Leave winter.  Let's go straight to summer hurry.  #health #healthy #fit #fitmum #fitgirl #fitness #buildmuscle #musclemass #workout #resistance #bodyweights #livewell #eatwell #wellness #50 #strong50 #gym #singleleg #stabilizingmuscle #singlelegwork #hinge #push
δΈ‰δΈͺθƒŒε½±γ€‚Three "backs" Full. #outing #winter #birthday #20th #3shadows #awayfromhome #God'sgift #blessings
STACK  Keeping Step Raisers should not be boring.  Keep pelvic floor muscles engaged, maintain neutral spine, minimise lower body movement.  To store : Avoid using lower back to pick up all the raisers from the floor.  Use hip hinge or squat down and lift.  Healthy functional activities.  #health #healthy #fit #fitmum #fitgirl #fitness #buildmuscle #musclemass #workout #resistance #bodyweights #livewell #eatwell #wellness #50 #strong50 #stack
Not perfection but that gives an individual opportunity to improve.  Post your Pistol Squat and stand a chance to WIN a pair of SKINS K-PROPRIUM Tights!  Rules:  Post a video/picture of you doing a pistol squat on any social channels: Instagram - Twitter - Facebook - YouTube Use the hashtags #KProChallenge #SquatInSKINS ********#50 #fitness #fit #healthy #health #pistolsquat #squat #nogymnoproblem #skins #activewear #penation
Post your Pistol Squat and stand a chance to WIN a pair of SKINS K-PROPRIUM Tights!  Rules:  Post a video/picture of you doing a pistol squat on any social channels: Instagram - Twitter - Facebook - YouTube Use the hashtags #KProChallenge #SquatInSKINS ********#50 #fitness #fit #healthy #health #pistolsquat #squat #nogymnoproblem #skins #activewear #penation
Such a Beauty. Only need a Beast to be on it.  @stagesindoorcycling  @stagesindooruk  @stagescycling  @purehotyogabayswater  #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #strong50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #stagesflight #spinning #stagescycle #stagesindoorcycling
"The office" yesterday morning.  Cold winter morning with sun glazing through the window. ✌️ Peaceful and Clean.  #office #preparation #indoorcycle #stagesflight #spinning #stagescycle #pureyoga #bayswater @purehotyogabayswater #sun #glaze #cycle #indoor #profile #buildprofile
@stagescycling @stagesindoorcycling @stagesindooruk  I am losing 😴 sleep.  Show up, Stage Up and Take Off. #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #49going50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #stagesflight #spinning #stagescycle #stagesindoorcycling @purehotyogabayswater