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"You watch my back, I watch yours". Human and dog inseparable ๐Ÿถ  Train Posterior Chain - just as important.  #posteriorchain #posterior #back #health #healthy #fit #fitmum #fitgirl #fitness #buildmuscle #musclemass #workout #resistance #resistancebands #resistancebandsworkout #weights #livewell #eatwell #wellness
Black is in......always in.  And every girl will have one or more black dress(es)๐Ÿ˜ I have finally moved from blue to black bands.  I started by doing all floor work using black.  I was unable to pull the black band on standing workout without compromising the technique.  Quality versus quantity is what I like to achieve.  And finally on Saturday, I conducted an hour Gymstick Muscle on black bands.  I felt the intensity at that moment and the soreness kicked in a bit more the next day.  Enjoy the journey and see progression for yourself...no matter how long it takes.  Photo credit Gymstick.  #gymstick #gymstickmuscle #resistance #resistancebands #resistancebandsworkout #groupfitness #bands #fitness #fit #fitmum #fitgirl #49going50 #health #healthy #crosstrain #muscleendurance #muscle #lean #livewell #active #lifestyle
Black is in......always in. And every girl will have one or more black dress(es)๐Ÿ˜ I have finally moved from blue to black bands. I started by doing all floor work using black. I was unable to pull the black band on standing workout without compromising the technique. Quality versus quantity is what I like to achieve. And finally on Saturday, I conducted an hour Gymstick Muscle on black bands. I felt the intensity at that moment and the soreness kicked in a bit more the next day. Enjoy the journey and see progression for yourself...no matter how long it takes. Photo credit Gymstick. #gymstick  #gymstickmuscle  #resistance  #resistancebands  #resistancebandsworkout  #groupfitness  #bands  #fitness  #fit  #fitmum  #fitgirl  #49going50  #health  #healthy  #crosstrain  #muscleendurance  #muscle  #lean  #livewell  #active  #lifestyle 
Part 2 of 2 - mSwing  Upright row press and transfer.  Using range of movement.  Cross train and your body will enjoy the change.  Master trainer @mariettamehanni Check out her page and YouTube for more.  #mSwing #functionalfitness #dumbell #fitness #fitmum #fitgirl #fit #fitgirl #swing #rangeofmovement #newjourney #health #healthy #livewell #eatwell
Part 1 of 2 - mSwing  Key functional fitness comprises of rotate, squat, lunge, pull, push, brace and hinge.  About 6 months ago, I have the privilege to do many mSwing workout in a core class conducted by the fitness guru @mariettamehanni.  I started with a light 2kg dumbell and have recently progressed to 4kg๐Ÿ˜œ. Despite the increase, I do not experience the load nor soreness on my upper body.  All that load was moved in a pendular arc and the range of movement help to eliminate the potential risk on the shoulder.  Check out more on her page. #mSwing #functionalfitness #dumbell #fitness #fitmum #fitgirl #fit #fitgirl #swing #rangeofmovement #newjourney #health #healthy #livewell #eatwell
Part 1 of 2 - mSwing Key functional fitness comprises of rotate, squat, lunge, pull, push, brace and hinge. About 6 months ago, I have the privilege to do many mSwing workout in a core class conducted by the fitness guru @mariettamehanni. I started with a light 2kg dumbell and have recently progressed to 4kg๐Ÿ˜œ. Despite the increase, I do not experience the load nor soreness on my upper body. All that load was moved in a pendular arc and the range of movement help to eliminate the potential risk on the shoulder. Check out more on her page. #mSwing  #functionalfitness  #dumbell  #fitness  #fitmum  #fitgirl  #fit  #fitgirl  #swing  #rangeofmovement  #newjourney  #health  #healthy  #livewell  #eatwell 
March 8, 2017 International Women's Day.  My daughter's school honor this special day by distributing purple ribbons to all women who walked pass.  #internationalwomensday2017 #march8th #women #49going50 #purple #special #honor
Purpose is the reason for the journey. Peanut butter mission.  Seriously nuts.  I am all nuts about you๐Ÿ’ƒ๐Ÿป @mayversfood : Eat on its own or check out their site for amazing receipes  #mayversfood #mayverspeanutbutter #peanutbutter #peanut #nuts #eatwell #livewell #yum #fingerlickinggood #mayver #mayversspread #chia #coconut #coconutoil @rainbow1754 #fit #fitmum #fitgirl #fitness #nuts
Prep work... Fail to prepare, prepare to fail.  I can't just rock up and keep fingers crossed. Working on a new music I accidentally chanced upon. "Dust in the wind". Correcting my left hip. #spinning #spin #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #49going50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #penation #wingershorts
Prep work... Fail to prepare, prepare to fail. I can't just rock up and keep fingers crossed. Working on a new music I accidentally chanced upon. "Dust in the wind". Correcting my left hip. #spinning  #spin  #indoorcycle  #sets  #repeats  #cycle  #sprint  #tempo  #threshold  #v02max  #v02  #breathe  #workout  #exercise  #exercises  #health  #healthy  #fit  #fitgirl  #fitmum  #49going50  #strong  #strength  #truestrength  #conquer  #togetherweconquer  #warrior  #preparation  #penation  #wingershorts 
14-Feb, Valentine's Day.  I have a good student today who paid attention to my opening speech.  Lol. โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’• #indoor #spin #spinning #watts #keiser #gym #fit #fitness #goals #health #healthy #valentines2017 #Valentinesday #everyone #RPM #gear #resistance #red #fitgirl #fitmum #noholdingback
11th Feb : Last day of the Lunar New Year ๅ…ƒๅฎตๅคœ.  What do we do?  Gather together and toss (Lo Hei) Yu Sheng ้ฑผ็”Ÿ for the final time.  When there are food, there are friends.  When there are friends, there are food.  F & F they go hand in hand.  The dogs Halo, Ziggy and CoCo have a blast hanging out together as well.  #yusheng2017 #eat #tosssalad #LunarNewYear #lohei #friends #family #gathering #food #healthy #asiansalad #night #eatwell #livewell
11th Feb : Last day of the Lunar New Year ๅ…ƒๅฎตๅคœ. What do we do? Gather together and toss (Lo Hei) Yu Sheng ้ฑผ็”Ÿ for the final time. When there are food, there are friends. When there are friends, there are food. F & F they go hand in hand. The dogs Halo, Ziggy and CoCo have a blast hanging out together as well. #yusheng2017  #eat  #tosssalad  #LunarNewYear  #lohei  #friends  #family  #gathering  #food  #healthy  #asiansalad  #night  #eatwell  #livewell 
"Woof woof, this is my mum.  She trains just so she can singly pick up my food from the store.  I couldn't help her but I stand by her and show my appreciation". Good dog!! #dog #dogs #puppy #love #dalmatian #dalmatian_pics #dalmatian_central #dalmatianofinstagram #dalmatian_feature #health #train #healthy #spots #spotty #food #lift #fitness #fitgirl #fitmum #49going50 #appreciation #fit #exercise
Yu Sheng (้ฑผ็”Ÿ) represents a platter of abundance.  A appetiser dish commonly consume by the Chinese in Singapore and Malaysia.  Living in a Western country, it is not common to find this dish in a Asian restaurant.  I was invited to a friend's house on the first day of the Lunar New Year and I decided to share this culture of ours.  Back in my country, such platter costs $38, $68, $88.  Oh ya, Chinese love "8". "4" is taboo.๐Ÿ˜ฌ. My platter is worth $128 (salmon and beetroot are premium food๐Ÿ˜ฎ). Shredded carrot, radish, cucumber, beet root, pomelo (Almost like grapefruit but larger), preserved ginger, salmon). Every ingredient you see on this platter has a corresponding Lunar New Year greeting.  We say more greetings as we drizzle each spice onto the dish.  Spices: white pepper, cinnamon, 5-spice powder, peanut (I avoided this incase of allergy), toasted sesame seeds, plum sauce (diluted and mixed w water), sesame oil, extra virgin olive oil.  What do we do next?  We tossed high (lo hei in Cantonese), made some noise, mixed the platter and when there is company, we EAT, EAT and EAT.  Gong Xi Fa Cai ๆญๅ–œๅ‘่ดข#happynewyear #happynewyeareveryone #gongxifacai #gongxifacai2017 #yusheng2017 #yusheng #lohei2017 #lohei #nomest #abundance #goodhealth #health #carrot #cucumber #radish #beetroot #pomelo #spice #chinese #asian #western
Yu Sheng (้ฑผ็”Ÿ) represents a platter of abundance. A appetiser dish commonly consume by the Chinese in Singapore and Malaysia. Living in a Western country, it is not common to find this dish in a Asian restaurant. I was invited to a friend's house on the first day of the Lunar New Year and I decided to share this culture of ours. Back in my country, such platter costs $38, $68, $88. Oh ya, Chinese love "8". "4" is taboo.๐Ÿ˜ฌ. My platter is worth $128 (salmon and beetroot are premium food๐Ÿ˜ฎ). Shredded carrot, radish, cucumber, beet root, pomelo (Almost like grapefruit but larger), preserved ginger, salmon). Every ingredient you see on this platter has a corresponding Lunar New Year greeting. We say more greetings as we drizzle each spice onto the dish. Spices: white pepper, cinnamon, 5-spice powder, peanut (I avoided this incase of allergy), toasted sesame seeds, plum sauce (diluted and mixed w water), sesame oil, extra virgin olive oil. What do we do next? We tossed high (lo hei in Cantonese), made some noise, mixed the platter and when there is company, we EAT, EAT and EAT. Gong Xi Fa Cai ๆญๅ–œๅ‘่ดข#happynewyear  #happynewyeareveryone  #gongxifacai  #gongxifacai2017  #yusheng2017  #yusheng  #lohei2017  #lohei  #nomest  #abundance  #goodhealth  #health  #carrot  #cucumber  #radish  #beetroot  #pomelo  #spice  #chinese  #asian  #western 
January 28th 2017 marks the first day of the Lunar New Year and Year of the Rooster.  Here's wishing all my Chinese friends Gong Xi Fa Cai ๆญๅ–œๅ‘่ดขใ€‚  By the way, you are not supposed to wear black during Chinese New Year.๐Ÿค—๐Ÿค—๐Ÿค—. The redder you are the better.  #lunarnewyear #chinesenewyear #rooster #2017 #gongxifacai2017 #gongxifacai #happynewyeareveryone #happynewyear
Someone asked me yesterday where do I further my knowledge.  My answer was "To continue learning is to learn from others". Practical learning beats classroom or online learning anytime.  I have to experience it myself before I can relate to another person.  Never stop learning.  Never stop growing.  With an extra day of knowledge, I just want to be better than yesterday. . #continueeducation #fitness #fitmum #fitgirl #49going50 #strong #health #healthy #knowledge #education #workshop #sweat #hardwork #scarifice #fitgirls #humble
Someone asked me yesterday where do I further my knowledge. My answer was "To continue learning is to learn from others". Practical learning beats classroom or online learning anytime. I have to experience it myself before I can relate to another person. Never stop learning. Never stop growing. With an extra day of knowledge, I just want to be better than yesterday. . #continueeducation  #fitness  #fitmum  #fitgirl  #49going50  #strong  #health  #healthy  #knowledge  #education  #workshop  #sweat  #hardwork  #scarifice  #fitgirls  #humble 
Who doesn't love peanut butter?  Mayvers peanut butter that is! Finger licking good๐Ÿถ๐Ÿถ๐Ÿถ๐Ÿถ๐Ÿถ. Look at her ๐Ÿ‘€ ๐Ÿ‘€ .  @mayversfood #dalmatian_feature #dalmatian_pics #dog #dogs #puppies #pup #dalmatian_central #dalmatians_of_instagram #spots #spotty #dalmatiandog #peanut #peanutbutter #mayvers
Every single drop of sweat ๐Ÿ’ฆ ๐Ÿ’ฆ is so worth it... Started leading an active lifestyle 12 years ago, never regret every ๐Ÿ’ง ๐Ÿ’ง drip.  Still dripping today.  It's mid January, start moving if you are still thinking about it.  Just do it and worry about it later.  Your body is make to move.  The more you move, the more you will move.  Photo credit : @fionaloveeeeeeee  #active #activelifestyke #2xu #run #sweat #perspiration #worth #livewell #eatwell #health #healthy #fit #fitmum #fitgirl #49going50 #cardio #fitness #move #nourish #body #positive #outdoor #wet
Every single drop of sweat ๐Ÿ’ฆ ๐Ÿ’ฆ is so worth it... Started leading an active lifestyle 12 years ago, never regret every ๐Ÿ’ง ๐Ÿ’ง drip. Still dripping today. It's mid January, start moving if you are still thinking about it. Just do it and worry about it later. Your body is make to move. The more you move, the more you will move. Photo credit : @fionaloveeeeeeee #active  #activelifestyke  #2xu  #run  #sweat  #perspiration  #worth  #livewell  #eatwell  #health  #healthy  #fit  #fitmum  #fitgirl  #49going50  #cardio  #fitness  #move  #nourish  #body  #positive  #outdoor  #wet 
Gymstick Muscle.  Truly an amazing tool.  I have used this for two years now and it's in my weekly workout routine.  Love to cross train.  They were looking for "real average" people for their promotional materials.  Here I am : A Real Average lover of Gymstick. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Balance, Core, Posture, Power.  Repost from @gymstickofficial  #gymstick #gymstickmuscle #resistance #resistancebands #resistancebandsworkout #groupfitness #bands #fitness #fit #fitmum #fitgirl #49going50 #health #healthy #crosstrain #muscleendurance #muscle #lean #livewell #active #lifestyle
Gymstick Muscle. Truly an amazing tool. I have used this for two years now and it's in my weekly workout routine. Love to cross train. They were looking for "real average" people for their promotional materials. Here I am : A Real Average lover of Gymstick. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Balance, Core, Posture, Power. Repost from @gymstickofficial #gymstick  #gymstickmuscle  #resistance  #resistancebands  #resistancebandsworkout  #groupfitness  #bands  #fitness  #fit  #fitmum  #fitgirl  #49going50  #health  #healthy  #crosstrain  #muscleendurance  #muscle  #lean  #livewell  #active  #lifestyle