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14-Feb, Valentine's Day.  I have a good student today who paid attention to my opening speech.  Lol. โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’•โค๐Ÿ’• #indoor #spin #spinning #watts #keiser #gym #fit #fitness #goals #health #healthy #valentines2017 #Valentinesday #everyone #RPM #gear #resistance #red #fitgirl #fitmum #noholdingback
11th Feb : Last day of the Lunar New Year ๅ…ƒๅฎตๅคœ.  What do we do?  Gather together and toss (Lo Hei) Yu Sheng ้ฑผ็”Ÿ for the final time.  When there are food, there are friends.  When there are friends, there are food.  F & F they go hand in hand.  The dogs Halo, Ziggy and CoCo have a blast hanging out together as well.  #yusheng2017 #eat #tosssalad #LunarNewYear #lohei #friends #family #gathering #food #healthy #asiansalad #night #eatwell #livewell
11th Feb : Last day of the Lunar New Year ๅ…ƒๅฎตๅคœ. What do we do? Gather together and toss (Lo Hei) Yu Sheng ้ฑผ็”Ÿ for the final time. When there are food, there are friends. When there are friends, there are food. F & F they go hand in hand. The dogs Halo, Ziggy and CoCo have a blast hanging out together as well. #yusheng2017  #eat  #tosssalad  #LunarNewYear  #lohei  #friends  #family  #gathering  #food  #healthy  #asiansalad  #night  #eatwell  #livewell 
"Woof woof, this is my mum.  She trains just so she can singly pick up my food from the store.  I couldn't help her but I stand by her and show my appreciation". Good dog!! #dog #dogs #puppy #love #dalmatian #dalmatian_pics #dalmatian_central #dalmatianofinstagram #dalmatian_feature #health #train #healthy #spots #spotty #food #lift #fitness #fitgirl #fitmum #49going50 #appreciation #fit #exercise
Yu Sheng (้ฑผ็”Ÿ) represents a platter of abundance.  A appetiser dish commonly consume by the Chinese in Singapore and Malaysia.  Living in a Western country, it is not common to find this dish in a Asian restaurant.  I was invited to a friend's house on the first day of the Lunar New Year and I decided to share this culture of ours.  Back in my country, such platter costs $38, $68, $88.  Oh ya, Chinese love "8". "4" is taboo.๐Ÿ˜ฌ. My platter is worth $128 (salmon and beetroot are premium food๐Ÿ˜ฎ). Shredded carrot, radish, cucumber, beet root, pomelo (Almost like grapefruit but larger), preserved ginger, salmon). Every ingredient you see on this platter has a corresponding Lunar New Year greeting.  We say more greetings as we drizzle each spice onto the dish.  Spices: white pepper, cinnamon, 5-spice powder, peanut (I avoided this incase of allergy), toasted sesame seeds, plum sauce (diluted and mixed w water), sesame oil, extra virgin olive oil.  What do we do next?  We tossed high (lo hei in Cantonese), made some noise, mixed the platter and when there is company, we EAT, EAT and EAT.  Gong Xi Fa Cai ๆญๅ–œๅ‘่ดข#happynewyear #happynewyeareveryone #gongxifacai #gongxifacai2017 #yusheng2017 #yusheng #lohei2017 #lohei #nomest #abundance #goodhealth #health #carrot #cucumber #radish #beetroot #pomelo #spice #chinese #asian #western
Yu Sheng (้ฑผ็”Ÿ) represents a platter of abundance. A appetiser dish commonly consume by the Chinese in Singapore and Malaysia. Living in a Western country, it is not common to find this dish in a Asian restaurant. I was invited to a friend's house on the first day of the Lunar New Year and I decided to share this culture of ours. Back in my country, such platter costs $38, $68, $88. Oh ya, Chinese love "8". "4" is taboo.๐Ÿ˜ฌ. My platter is worth $128 (salmon and beetroot are premium food๐Ÿ˜ฎ). Shredded carrot, radish, cucumber, beet root, pomelo (Almost like grapefruit but larger), preserved ginger, salmon). Every ingredient you see on this platter has a corresponding Lunar New Year greeting. We say more greetings as we drizzle each spice onto the dish. Spices: white pepper, cinnamon, 5-spice powder, peanut (I avoided this incase of allergy), toasted sesame seeds, plum sauce (diluted and mixed w water), sesame oil, extra virgin olive oil. What do we do next? We tossed high (lo hei in Cantonese), made some noise, mixed the platter and when there is company, we EAT, EAT and EAT. Gong Xi Fa Cai ๆญๅ–œๅ‘่ดข#happynewyear  #happynewyeareveryone  #gongxifacai  #gongxifacai2017  #yusheng2017  #yusheng  #lohei2017  #lohei  #nomest  #abundance  #goodhealth  #health  #carrot  #cucumber  #radish  #beetroot  #pomelo  #spice  #chinese  #asian  #western 
January 28th 2017 marks the first day of the Lunar New Year and Year of the Rooster.  Here's wishing all my Chinese friends Gong Xi Fa Cai ๆญๅ–œๅ‘่ดขใ€‚  By the way, you are not supposed to wear black during Chinese New Year.๐Ÿค—๐Ÿค—๐Ÿค—. The redder you are the better.  #lunarnewyear #chinesenewyear #rooster #2017 #gongxifacai2017 #gongxifacai #happynewyeareveryone #happynewyear
Someone asked me yesterday where do I further my knowledge.  My answer was "To continue learning is to learn from others". Practical learning beats classroom or online learning anytime.  I have to experience it myself before I can relate to another person.  Never stop learning.  Never stop growing.  With an extra day of knowledge, I just want to be better than yesterday. . #continueeducation #fitness #fitmum #fitgirl #49going50 #strong #health #healthy #knowledge #education #workshop #sweat #hardwork #scarifice #fitgirls #humble
Someone asked me yesterday where do I further my knowledge. My answer was "To continue learning is to learn from others". Practical learning beats classroom or online learning anytime. I have to experience it myself before I can relate to another person. Never stop learning. Never stop growing. With an extra day of knowledge, I just want to be better than yesterday. . #continueeducation  #fitness  #fitmum  #fitgirl  #49going50  #strong  #health  #healthy  #knowledge  #education  #workshop  #sweat  #hardwork  #scarifice  #fitgirls  #humble 
Who doesn't love peanut butter?  Mayvers peanut butter that is! Finger licking good๐Ÿถ๐Ÿถ๐Ÿถ๐Ÿถ๐Ÿถ. Look at her ๐Ÿ‘€ ๐Ÿ‘€ .  @mayversfood #dalmatian_feature #dalmatian_pics #dog #dogs #puppies #pup #dalmatian_central #dalmatians_of_instagram #spots #spotty #dalmatiandog #peanut #peanutbutter #mayvers
Every single drop of sweat ๐Ÿ’ฆ ๐Ÿ’ฆ is so worth it... Started leading an active lifestyle 12 years ago, never regret every ๐Ÿ’ง ๐Ÿ’ง drip.  Still dripping today.  It's mid January, start moving if you are still thinking about it.  Just do it and worry about it later.  Your body is make to move.  The more you move, the more you will move.  Photo credit : @fionaloveeeeeeee  #active #activelifestyke #2xu #run #sweat #perspiration #worth #livewell #eatwell #health #healthy #fit #fitmum #fitgirl #49going50 #cardio #fitness #move #nourish #body #positive #outdoor #wet
Every single drop of sweat ๐Ÿ’ฆ ๐Ÿ’ฆ is so worth it... Started leading an active lifestyle 12 years ago, never regret every ๐Ÿ’ง ๐Ÿ’ง drip. Still dripping today. It's mid January, start moving if you are still thinking about it. Just do it and worry about it later. Your body is make to move. The more you move, the more you will move. Photo credit : @fionaloveeeeeeee #active  #activelifestyke  #2xu  #run  #sweat  #perspiration  #worth  #livewell  #eatwell  #health  #healthy  #fit  #fitmum  #fitgirl  #49going50  #cardio  #fitness  #move  #nourish  #body  #positive  #outdoor  #wet 
Gymstick Muscle.  Truly an amazing tool.  I have used this for two years now and it's in my weekly workout routine.  Love to cross train.  They were looking for "real average" people for their promotional materials.  Here I am : A Real Average lover of Gymstick. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Balance, Core, Posture, Power.  Repost from @gymstickofficial  #gymstick #gymstickmuscle #resistance #resistancebands #resistancebandsworkout #groupfitness #bands #fitness #fit #fitmum #fitgirl #49going50 #health #healthy #crosstrain #muscleendurance #muscle #lean #livewell #active #lifestyle
Gymstick Muscle. Truly an amazing tool. I have used this for two years now and it's in my weekly workout routine. Love to cross train. They were looking for "real average" people for their promotional materials. Here I am : A Real Average lover of Gymstick. ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Balance, Core, Posture, Power. Repost from @gymstickofficial #gymstick  #gymstickmuscle  #resistance  #resistancebands  #resistancebandsworkout  #groupfitness  #bands  #fitness  #fit  #fitmum  #fitgirl  #49going50  #health  #healthy  #crosstrain  #muscleendurance  #muscle  #lean  #livewell  #active  #lifestyle 
What I like about old photographs is that they capture the moment that's gone forever, impossible to reproduce - Karl Lagerfeld.  I was cleaning up my back up disk and I came across many photos from the events I have participated.  I started from doing 5k to 50k.  Other than Newton (the best running shoes), I am still wearing the attire that is in this picture.  Good products last forever.  Neon top 2xu.  Khaki shorts Adidas StellaMcCartney.  Polar โŒš๏ธ still functioning strong for me.  Photo credit: @richard_leong ๐Ÿคฃ๐Ÿคฃ #run #runningrace #runningevent #shortdistance #longdistance #2xu #health #healthy #fit #fitmum #fitgirl #49going50 #livewell #eatwell #clean #exercise #hot #humid #weather #newtonshoe #memory #activelifestyle #adidas #stellaMcCartney #sportswear #polarwatch
What I like about old photographs is that they capture the moment that's gone forever, impossible to reproduce - Karl Lagerfeld. I was cleaning up my back up disk and I came across many photos from the events I have participated. I started from doing 5k to 50k. Other than Newton (the best running shoes), I am still wearing the attire that is in this picture. Good products last forever. Neon top 2xu. Khaki shorts Adidas StellaMcCartney. Polar โŒš๏ธ still functioning strong for me. Photo credit: @richard_leong ๐Ÿคฃ๐Ÿคฃ #run  #runningrace  #runningevent  #shortdistance  #longdistance  #2xu  #health  #healthy  #fit  #fitmum  #fitgirl  #49going50  #livewell  #eatwell  #clean  #exercise  #hot  #humid  #weather  #newtonshoe  #memory  #activelifestyle  #adidas  #stellaMcCartney  #sportswear  #polarwatch 
Throwback 2010.  Miss the heat, the murky sea.... Simply miss home where hot and humid miss me too.  #health #healthy #fit #fitgirl #SBR #swimbikerun #triathlon #hot #humid #home #fitmum #throwback #fitness #embarkfitness #fitmum #run #swim #bike #49going50 #livewell #eatwell #bewell #active #lifestyle
Dog-xerxise๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Who says you need iron to work out?  Halo is lean and weighs 20kg.  The second shot was taken during last winter.  I did not carry her properly, however, it looks like she doesn't mind.  My knee was collapsing in the first few squats!  Halo gave me Woof-๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ Did you move today?  #lift #justlift #move #justmove #halo #dalmatian #dog #puppy #dogs #fit #fitgirls #fitmum #fitness #healthy #livewell #dalmatian_featured #dalmatianofinstagram #eatwell #body #movement #lifestyle #noweights #noweightsnoproblem
Dog-xerxise๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Who says you need iron to work out? Halo is lean and weighs 20kg. The second shot was taken during last winter. I did not carry her properly, however, it looks like she doesn't mind. My knee was collapsing in the first few squats! Halo gave me Woof-๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ Did you move today? #lift  #justlift  #move  #justmove  #halo  #dalmatian  #dog  #puppy  #dogs  #fit  #fitgirls  #fitmum  #fitness  #healthy  #livewell  #dalmatian_featured  #dalmatianofinstagram  #eatwell  #body  #movement  #lifestyle  #noweights  #noweightsnoproblem 
WATTS UP?  It's all about that WATTS this am.  Bring it on.  Picture courtesy : memegenerator.net  #spinning #spin #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #49going50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #watts #wattsup #bringiton
Checked out Adidas store in the city and this wall poster caught my attention.  That's right.  Don't wait for the perfect moment.  Make the moment perfect.  #positivevibe #positivevibes #adidas #adidasstore #adidasretail #fitness #fit #fitgirl #livewell #health #healthy #positivemind #quotes #fitmum #49going50 #fitmum #fit50 #fitnfab #eatwell #adidasmelbourne #threestripes
Sashimi and Sushi Goals. ๐Ÿฃ๐Ÿฑ๐Ÿ™๐Ÿ˜๐Ÿฃ๐Ÿฑ๐Ÿ›๐Ÿ™๐Ÿ˜๐Ÿฃ๐Ÿฑ๐Ÿ›๐Ÿ™๐Ÿ˜ #weddinganniversary #23years #sushi #sashimi #platter #raw #livewell #eatwell #healthy #fitness #fit #fitgirl #health #food #foodporn #Japanese #Jap #cuisine @ichininanaizakaya #fitzroy #uncook #nocooking #rawfish
23rd wedding anniversary : Sashimi and Sushi Goals.  #sushi #sashimi #platter #raw #livewell #eatwell #healthy #fitness #fit #fitgirl #health #food #foodporn #Japanese #Jap #cuisine @ichininanaizakaya #fitzroy #uncook #nocooking #rawfish
It's has been a hot summer day and night.  What is worst?  Hot humid or hot and dry?  I think hot and dry.๐Ÿ˜ณ๐Ÿ˜ฌ๐Ÿ™„๐Ÿ˜ฐ Summer means abundance of fruits.  Home made ice block to cool down.  Spinach, banana, mango with milk. #healthy #health #iceblock #summer #livewell #eatwell #fit #fitgirl #fitness #fitmum #kitchen #naturalsweet #spinach #mango #banana #fruits #fruit #summer #cool #sunglass #cool