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OPA is a Greek word celebrating life accompanied by Greek dance and smashing of plates.๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ Happy Birthday to a stranger I met 6 years ago and now a dear friend.  Thank you always for believing in me and your support.  Look forward to many more years together and pull each other's neck๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†. And so I made up this little green basket for you.  Enjoyโค๏ธ @getfitwithck  #opa #greek #funny #friend #46 #birthday #vegetable #basket #fit #livewell #fitgirl #fitmum #friendship #bff #bffbirthday #celebration #celebrationoflife
OPA is a Greek word celebrating life accompanied by Greek dance and smashing of plates.๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ Happy Birthday to a stranger I met 6 years ago and now a dear friend. Thank you always for believing in me and your support. Look forward to many more years together and pull each other's neck๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†๐Ÿ™†. And so I made up this little green basket for you. Enjoyโค๏ธ @getfitwithck #opa  #greek  #funny  #friend  #46  #birthday  #vegetable  #basket  #fit  #livewell  #fitgirl  #fitmum  #friendship  #bff  #bffbirthday  #celebration  #celebrationoflife 
START when you want to STOP.  Find it.  Then focus.  If you have it, keep it.  If you don't have it, work towards it.  Persistent you will get it, consistent you will keep it.๐Ÿ™…๐Ÿป Very happy to have my first ride with everyone this morning.  Different bikes, different profiles----basic spinning principles apply. "Build indoor for outdoor"๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿฝ๐Ÿšตโ€โ™€๏ธ๐Ÿšต๐Ÿป #Spinning #spin #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #49going50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation
START when you want to STOP. Find it. Then focus. If you have it, keep it. If you don't have it, work towards it. Persistent you will get it, consistent you will keep it.๐Ÿ™…๐Ÿป Very happy to have my first ride with everyone this morning. Different bikes, different profiles----basic spinning principles apply. "Build indoor for outdoor"๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿฝ๐Ÿšตโ€โ™€๏ธ๐Ÿšต๐Ÿป #Spinning  #spin  #indoorcycle  #sets  #repeats  #cycle  #sprint  #tempo  #threshold  #v02max  #v02  #breathe  #workout  #exercise  #exercises  #health  #healthy  #fit  #fitgirl  #fitmum  #49going50  #strong  #strength  #truestrength  #conquer  #togetherweconquer  #warrior  #preparation 
Life today has so many choices.  So little time๐Ÿ˜ณ  I tried MyRide program with these Body Bikes.  Although different bikes different profiles, we all believe sticking to the basic spinning principle is key. "Build indoor for outdoor"๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿฝ๐Ÿšตโ€โ™€๏ธ๐Ÿšต๐Ÿป #Spinning #spin #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #49going50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation
Life today has so many choices. So little time๐Ÿ˜ณ I tried MyRide program with these Body Bikes. Although different bikes different profiles, we all believe sticking to the basic spinning principle is key. "Build indoor for outdoor"๐Ÿšดโ€โ™€๏ธ๐Ÿšด๐Ÿฝ๐Ÿšตโ€โ™€๏ธ๐Ÿšต๐Ÿป #Spinning  #spin  #indoorcycle  #sets  #repeats  #cycle  #sprint  #tempo  #threshold  #v02max  #v02  #breathe  #workout  #exercise  #exercises  #health  #healthy  #fit  #fitgirl  #fitmum  #49going50  #strong  #strength  #truestrength  #conquer  #togetherweconquer  #warrior  #preparation 
Good Friday Day of Fast and Abstinence.  No workout.  Just spikey ball ๐ŸŽพโšพ๏ธ๐Ÿ€๐Ÿโšฝ๏ธ today after a visit yesterday to @aimrecoverylounge ๐Ÿ˜ฐ๐Ÿ˜ฐ #spikeyball #roll #lacticacid #sore #recovery #myo #myotherapy #release #fit #fitmum #fitgirl #livewell #healthy #health #muscle #muscles #relieve #roll
Maundy Thursday Posterior Chain  Single arm and leg option.  30 seconds each on Right and Left arm/leg.  Equipment : Gymstick (Optional)  #crosstrain #crosstraining #pushandpull #gymstick #resistancebandsworkout #resistancebands #posteriorchain #posterior #fitmum #fit #fitness #fitgirl #bands #health #healthy #live #livewell #strength #strengthening
Maundy Thursday Posterior Chain  30 seconds each rep: 1.  Lift 2. Add 2 legs 3. Add Press  Equipment : Gymstick (Optional)  #crosstrain #crosstraining #pushandpull #gymstick #resistancebandsworkout #resistancebands #posteriorchain #posterior #fitmum #fit #fitness #fitgirl #bands #health #healthy #live #livewell #strength #strengthening
The most liveable city in the world has 4 seasons to offer in a day.  If you r a Melbournian / Melburnian, you know what I mean.  We don't have to travel to another continent to experience the change.  Things just get complicated, you get summer in autumn, then winter in autumn.  Then there is no spring and it's winter all the way. ๐Ÿ˜ค  Enjoy while sun lasts. ๐ŸŒž๐ŸŒž๐ŸŒž Thoughts go out to all those who were affected by the storm.  #victoria #melbourne #downunder #sun #autumn #madness #mum #confuse #weirdweather #diaster #live #livewell #change #storm #badweather #fit #fitmum #fitgirl #fitness
The most liveable city in the world has 4 seasons to offer in a day. If you r a Melbournian / Melburnian, you know what I mean. We don't have to travel to another continent to experience the change. Things just get complicated, you get summer in autumn, then winter in autumn. Then there is no spring and it's winter all the way. ๐Ÿ˜ค Enjoy while sun lasts. ๐ŸŒž๐ŸŒž๐ŸŒž Thoughts go out to all those who were affected by the storm. #victoria  #melbourne  #downunder  #sun  #autumn  #madness  #mum  #confuse  #weirdweather  #diaster  #live  #livewell  #change  #storm  #badweather  #fit  #fitmum  #fitgirl  #fitness 
This was Fri-yay Black & White outing @poacherandhound.  Sunshine : while stocks last๐Ÿ˜ถ๐Ÿ˜๐Ÿ˜‘. #dalmatian #dalmatian_pics #dalmatian_feature #dalmatian_central #dalmatianofinstagram #puppy #pup #black&white #sunshine #cafe #outing #fit #fitness #fitgirl #fitmum #health #healthy #melbournecafe #melbournecafes #autumn
Quinoa ๐Ÿฅ—. It taste as good as it look.  Satisfied my belly and body is happy.๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—๐Ÿฅ—. No addition of meat product.  @_misterandmiss_ #cafe #melbournecafes  #eat #eatwell #health #healthy #fit #fitmum #fitgirl #fitness #quinoa #almostraw #nomeat #promengrate #simple #rocket
Wednesday Tummy Hips Thigh.  Fettuccine ("band") with Disposable Plates ("slider"). #THT #eatwell #eat #livewell #tummyhipthigh #lowerbody #core #burn #fitness #fit #health #healthy #fitmum #fitgirl #positivevibes #mental #vibes #goodvibes #equipment
Tuesday Tummy Hips Thigh.  Health hazard warnings : awesomeness of sweat.  Equipment : Step board, weights, band, your body, positive vibes and not-giving up spirit.  I planned a murder case and I killed myself instead. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ All worth it and it's get repeated 3xs this week๐Ÿ˜ณ๐Ÿ˜Œ๐Ÿ˜ #THT #eatwell #eat #livewell #tummyhipthigh #lowerbody #core #burn #fitness #fit #health #healthy #fitmum #fitgirl #positivevibes #mental #vibes #goodvibes #equipment
Tuesday Tummy Hips Thigh. Health hazard warnings : awesomeness of sweat. Equipment : Step board, weights, band, your body, positive vibes and not-giving up spirit. I planned a murder case and I killed myself instead. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ All worth it and it's get repeated 3xs this week๐Ÿ˜ณ๐Ÿ˜Œ๐Ÿ˜ #THT  #eatwell  #eat  #livewell  #tummyhipthigh  #lowerbody  #core  #burn  #fitness  #fit  #health  #healthy  #fitmum  #fitgirl  #positivevibes  #mental  #vibes  #goodvibes  #equipment 
April Foo-d's Day.  When more than one person gather together, we bond with food.  @axilcoffeeroasters.  You did it again.  Calories?  We prefer to say we load energy.  #aprilfools #aprilfoolsday #cafe #melbournecafe #victoria #livewell #live #eat #eatwell #energy #coffee #food #thumbsup๐Ÿ‘ @urbanfoodreview @urbanlistmelb
My first purchase from @carbon38.  This online store carries an amazing range of gym wear from various designers.  Their products get sold out in split seconds.  You "snooze" you "lose". The few occasions I was thinking about it, it get sold when I want it.  So this time, I wait no more.  Excited, can't wait to try on to see the fit on me. #livewell #eatwell #spotswear #team38 #health #healthy #fit #fitness #gymgear #tights #tops #fitmum #fitgirl #49going50 #wear #carbon38 #online #onlineretailer #usa๐Ÿ‡บ๐Ÿ‡ธ
My first purchase from @carbon38. This online store carries an amazing range of gym wear from various designers. Their products get sold out in split seconds. You "snooze" you "lose". The few occasions I was thinking about it, it get sold when I want it. So this time, I wait no more. Excited, can't wait to try on to see the fit on me. #livewell  #eatwell  #spotswear  #team38  #health  #healthy  #fit  #fitness  #gymgear  #tights  #tops  #fitmum  #fitgirl  #49going50  #wear  #carbon38  #online  #onlineretailer  #usa ๐Ÿ‡บ๐Ÿ‡ธ
Women : We can multi task and handle everything that falls on us.๐Ÿ‘Š๐Ÿ‘ŠโœŠ๏ธโœŠ๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ One less bowl to wash.๐Ÿ˜› #women #strongwomen #active #activewomen #womenconquer #conquer #fit #fitmum #fitgirl #livewell #eatwell #eat #eatingfrompot #kitchen #food #health #healthy #healthyeating #eatwell #livewell
That's right. And so I walked past the ice cream fridge where Magnum was on half price.  Thank you God. #resist #resistance #eat #eatwell #livewell #healthy #health #fitness #fit #fitgirl #magnum #strength #feelsgood #supermarket
"You watch my back, I watch yours". Human and dog inseparable ๐Ÿถ  Train Posterior Chain - just as important.  #posteriorchain #posterior #back #health #healthy #fit #fitmum #fitgirl #fitness #buildmuscle #musclemass #workout #resistance #resistancebands #resistancebandsworkout #weights #livewell #eatwell #wellness
Black is in......always in.  And every girl will have one or more black dress(es)๐Ÿ˜ I have finally moved from blue to black bands.  I started by doing all floor work using black.  I was unable to pull the black band on standing workout without compromising the technique.  Quality versus quantity is what I like to achieve.  And finally on Saturday, I conducted an hour Gymstick Muscle on black bands.  I felt the intensity at that moment and the soreness kicked in a bit more the next day.  Enjoy the journey and see progression for yourself...no matter how long it takes.  Photo credit Gymstick.  #gymstick #gymstickmuscle #resistance #resistancebands #resistancebandsworkout #groupfitness #bands #fitness #fit #fitmum #fitgirl #49going50 #health #healthy #crosstrain #muscleendurance #muscle #lean #livewell #active #lifestyle
Black is in......always in. And every girl will have one or more black dress(es)๐Ÿ˜ I have finally moved from blue to black bands. I started by doing all floor work using black. I was unable to pull the black band on standing workout without compromising the technique. Quality versus quantity is what I like to achieve. And finally on Saturday, I conducted an hour Gymstick Muscle on black bands. I felt the intensity at that moment and the soreness kicked in a bit more the next day. Enjoy the journey and see progression for yourself...no matter how long it takes. Photo credit Gymstick. #gymstick  #gymstickmuscle  #resistance  #resistancebands  #resistancebandsworkout  #groupfitness  #bands  #fitness  #fit  #fitmum  #fitgirl  #49going50  #health  #healthy  #crosstrain  #muscleendurance  #muscle  #lean  #livewell  #active  #lifestyle 
Part 2 of 2 - mSwing  Upright row press and transfer.  Using range of movement.  Cross train and your body will enjoy the change.  Master trainer @mariettamehanni Check out her page and YouTube for more.  #mSwing #functionalfitness #dumbell #fitness #fitmum #fitgirl #fit #fitgirl #swing #rangeofmovement #newjourney #health #healthy #livewell #eatwell