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Not perfection but that gives an individual opportunity to improve.  Post your Pistol Squat and stand a chance to WIN a pair of SKINS K-PROPRIUM Tights!  Rules:  Post a video/picture of you doing a pistol squat on any social channels: Instagram - Twitter - Facebook - YouTube Use the hashtags #KProChallenge #SquatInSKINS ********#50 #fitness #fit #healthy #health #pistolsquat #squat #nogymnoproblem #skins #activewear #penation
Post your Pistol Squat and stand a chance to WIN a pair of SKINS K-PROPRIUM Tights!  Rules:  Post a video/picture of you doing a pistol squat on any social channels: Instagram - Twitter - Facebook - YouTube Use the hashtags #KProChallenge #SquatInSKINS ********#50 #fitness #fit #healthy #health #pistolsquat #squat #nogymnoproblem #skins #activewear #penation
Such a Beauty. Only need a Beast to be on it.  @stagesindoorcycling  @stagesindooruk  @stagescycling  @purehotyogabayswater  #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #strong50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #stagesflight #spinning #stagescycle #stagesindoorcycling
"The office" yesterday morning.  Cold winter morning with sun glazing through the window. ✌️ Peaceful and Clean.  #office #preparation #indoorcycle #stagesflight #spinning #stagescycle #pureyoga #bayswater @purehotyogabayswater #sun #glaze #cycle #indoor #profile #buildprofile
@stagescycling @stagesindoorcycling @stagesindooruk  I am losing 😴 sleep.  Show up, Stage Up and Take Off. #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #49going50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #stagesflight #spinning #stagescycle #stagesindoorcycling @purehotyogabayswater
Repost @heafnerhealth.  Follow @heafnerhealth.  Great page with valuable information especially if you care about your technique and posture.  Here is a clip on your upper body while on the bike.  #stagescycling #spin #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #50thbirthday #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #upperbody #spinning
Repost @heafnerhealth. Follow @heafnerhealth. Great page with valuable information especially if you care about your technique and posture. Here is a clip on your upper body while on the bike. #stagescycling  #spin  #indoorcycle  #sets  #repeats  #cycle  #sprint  #tempo  #threshold  #v02max  #v02  #breathe  #workout  #exercise  #exercises  #health  #healthy  #fit  #fitgirl  #fitmum  #50thbirthday  #strong  #strength  #truestrength  #conquer  #togetherweconquer  #warrior  #preparation  #upperbody  #spinning 
@get_repost  @karinayager_fitness  Even if it mean you WAIT.  #positivevibes #vibes #fitness #moments #grateful
Soft πŸš€: Stages Cycle at Pure Cycle @purehotyogabayswater.  Pure Rhythm and Pure Power, no fancy move, no stunt, no push up.  All you need is wake up, put on and pull up your positive activewear, attitude up, show up, mental up, push and pull & nerves of steel.  Build indoor for outdoor.  #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #49going50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #stagesflight #spinning #stagescycle #stagesindoorcycling
Soft πŸš€: Stages Cycle at Pure Cycle @purehotyogabayswater. Pure Rhythm and Pure Power, no fancy move, no stunt, no push up. All you need is wake up, put on and pull up your positive activewear, attitude up, show up, mental up, push and pull & nerves of steel. Build indoor for outdoor. #indoorcycle  #sets  #repeats  #cycle  #sprint  #tempo  #threshold  #v02max  #v02  #breathe  #workout  #exercise  #exercises  #health  #healthy  #fit  #fitgirl  #fitmum  #49going50  #strong  #strength  #truestrength  #conquer  #togetherweconquer  #warrior  #preparation  #stagesflight  #spinning  #stagescycle  #stagesindoorcycling 
It's cold outdoor, bring your workout indoor.  Build indoor for outdoor. Don't ride with your legs Ride with your heart You are the engine for your noble steed  #spin #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #49going50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #preparation #johnnyg #spinning #penation
Water under the BRIDGE exercise. πŸ˜„  Progression to Options 3 and 4.  #bridge #bridgeworkout #bridging #lowerback #glutes #hamstring #fitness #fitmum #50fit #50strong #fitnessjourney #injury #gym #winter #indoor #toning #strengthening #strength #muscle #penation #adidas #activewear
Water under the BRIDGE exercise. πŸ˜„  Some gym friends asked me to video this progression so they could do at home.  Options 1 and 2.  Foot can be down on the mat.  Option : You can leave a tiny gap between your glute and the mat when lowering.  Don't forget to draw in your pelvic floor muscles. Benefits : Lower back, quads, glutes, chest.  #bridge #bridgeworkout #bridging #lowerback #glutes #hamstring #fitness #fitmum #50fit #50strong #fitnessjourney #injury #gym #winter #indoor #toning #strengthening #strength #muscle #penation #lornajane #activewear
Water under the BRIDGE exercise. πŸ˜„ Some gym friends asked me to video this progression so they could do at home. Options 1 and 2. Foot can be down on the mat. Option : You can leave a tiny gap between your glute and the mat when lowering. Don't forget to draw in your pelvic floor muscles. Benefits : Lower back, quads, glutes, chest. #bridge  #bridgeworkout  #bridging  #lowerback  #glutes  #hamstring  #fitness  #fitmum  #50fit  #50strong  #fitnessjourney  #injury  #gym  #winter  #indoor  #toning  #strengthening  #strength  #muscle  #penation  #lornajane  #activewear 
Leap to 50 today.  Thanks to all who attended the Functional Fit 50 Blast this morning.  50 secs workout 5 sets.  All about "5". Thank you to my family and friends for their wishes.  My phone was beeping non stop😘😘😘. After a whole day of work and training, I only just managed to settle down to a nice dinner in the city.  Thank God for everything and blessing me with health.  #50thbirthday #health #fitness #blessings #birthday #manygoodyears #jump #leap #gym #functionaltraining  Leggings: Longest yard 7/8 @p.e.nation @theiconicau Top: @lornajaneactive
Leap to 50 today. Thanks to all who attended the Functional Fit 50 Blast this morning. 50 secs workout 5 sets. All about "5". Thank you to my family and friends for their wishes. My phone was beeping non stop😘😘😘. After a whole day of work and training, I only just managed to settle down to a nice dinner in the city. Thank God for everything and blessing me with health. #50thbirthday  #health  #fitness  #blessings  #birthday  #manygoodyears  #jump  #leap  #gym  #functionaltraining  Leggings: Longest yard 7/8 @p.e.nation @theiconicau Top: @lornajaneactive
"Age doesn't have to be an excuse" - @strengthforendurance  This post couldn't have come at a more appropriate time.  In the last few hours, I am saying goodbye to 49.  I started leading an active lifestyle only at 37.  V late in fact and if I can turn back the clock πŸ•πŸ•‘πŸ•’πŸ”™πŸ”™πŸ”™I wish I had started it younger.  It's not all too late, what I did 13 years ago, determine my health now.  I may not be the healthiest and fittest, but I am definitely beyond those who didn't start 13 years ago.  It is not about "bikini body", 6-packs, tight butt, muscles - the usual obsession of the fitness world.  It is about keeping ourselves functionally strong and capable of doing daily activities for as long as we live.  It is about for the family so that my mum doesn't have to worry about me being ill.  I was not well for over a year and I decided to "help" myself.  Some days I woke up and asked myself, have I had enough?  Fortunately, no and not yet. πŸ˜…  God add years to my life and He will continue to add life to my years.  Good night 😴 and I will wake up feeling great being 50. #fitness #health #49goingon50 #life #years #celebratelife #birthday #50thbirthday #positiveliving #bikinibody #6packs #butt #functional #functionaltraining
"Age doesn't have to be an excuse" - @strengthforendurance This post couldn't have come at a more appropriate time. In the last few hours, I am saying goodbye to 49. I started leading an active lifestyle only at 37. V late in fact and if I can turn back the clock πŸ•πŸ•‘πŸ•’πŸ”™πŸ”™πŸ”™I wish I had started it younger. It's not all too late, what I did 13 years ago, determine my health now. I may not be the healthiest and fittest, but I am definitely beyond those who didn't start 13 years ago. It is not about "bikini body", 6-packs, tight butt, muscles - the usual obsession of the fitness world. It is about keeping ourselves functionally strong and capable of doing daily activities for as long as we live. It is about for the family so that my mum doesn't have to worry about me being ill. I was not well for over a year and I decided to "help" myself. Some days I woke up and asked myself, have I had enough? Fortunately, no and not yet. πŸ˜… God add years to my life and He will continue to add life to my years. Good night 😴 and I will wake up feeling great being 50. #fitness  #health  #49goingon50  #life  #years  #celebratelife  #birthday  #50thbirthday  #positiveliving  #bikinibody  #6packs  #butt  #functional  #functionaltraining 
#GoldCoast where is your winter?  No wonder I didn't miss Melbourne weather.  High rise apartment living - I really miss my apartment at 🏑 home. #mildwinter #sun #sea #surf #goldcoast #beach #relax #family #apartment #highrise #resort #hotpool #jacuzzi
Bought a smaller ball πŸ€ ⚽️⚾️🎾🏐🎱to help with muscle tightness.  It's got to be "super". #ouch #trigger #release #muscle #tightness #fit #healthy #health #fitness #tightness #muscletightness
I am an Activator according to an online assessment ph360.  Warmth is critical for an Activator.  Bingo!  I hate the cold.  Some dynamic warm up in a freezing morning. #fitmum #fitness #health #healthy #fitnessjourney #49goingon50 #dynamic #dynamicwarmup #holdingsquat #squatjump #buttkick #hamstring #inout #drills #fastfeet #winter #cold
Strengthening work : Single leg Sit Squat n Lunge.  #singleleg #sit #Squat #lunge #fitness #fitmum #fitnessjourney #injury #gym #winter #indoor #toning #strengthening #strength #muscle