• ipatgram
    iPatgram
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Who doesn't love peanut butter?  Mayvers peanut butter that is! Finger licking good🐢🐢🐢🐢🐢. Look at her πŸ‘€ πŸ‘€ .  @mayversfood #dalmatian_feature #dalmatian_pics #dog #dogs #puppies #pup #dalmatian_central #dalmatians_of_instagram #spots #spotty #dalmatiandog #peanut #peanutbutter #mayvers
Every single drop of sweat πŸ’¦ πŸ’¦ is so worth it... Started leading an active lifestyle 12 years ago, never regret every πŸ’§ πŸ’§ drip.  Still dripping today.  It's mid January, start moving if you are still thinking about it.  Just do it and worry about it later.  Your body is make to move.  The more you move, the more you will move.  Photo credit : @fionaloveeeeeeee  #active #activelifestyke #2xu #run #sweat #perspiration #worth #livewell #eatwell #health #healthy #fit #fitmum #fitgirl #49going50 #cardio #fitness #move #nourish #body #positive #outdoor #wet
Every single drop of sweat πŸ’¦ πŸ’¦ is so worth it... Started leading an active lifestyle 12 years ago, never regret every πŸ’§ πŸ’§ drip. Still dripping today. It's mid January, start moving if you are still thinking about it. Just do it and worry about it later. Your body is make to move. The more you move, the more you will move. Photo credit : @fionaloveeeeeeee #active  #activelifestyke  #2xu  #run  #sweat  #perspiration  #worth  #livewell  #eatwell  #health  #healthy  #fit  #fitmum  #fitgirl  #49going50  #cardio  #fitness  #move  #nourish  #body  #positive  #outdoor  #wet 
Gymstick Muscle.  Truly an amazing tool.  I have used this for two years now and it's in my weekly workout routine.  Love to cross train.  They were looking for "real average" people for their promotional materials.  Here I am : A Real Average lover of Gymstick. 🀣🀣🀣🀣🀣 Balance, Core, Posture, Power.  Repost from @gymstickofficial  #gymstick #gymstickmuscle #resistance #resistancebands #resistancebandsworkout #groupfitness #bands #fitness #fit #fitmum #fitgirl #49going50 #health #healthy #crosstrain #muscleendurance #muscle #lean #livewell #active #lifestyle
Gymstick Muscle. Truly an amazing tool. I have used this for two years now and it's in my weekly workout routine. Love to cross train. They were looking for "real average" people for their promotional materials. Here I am : A Real Average lover of Gymstick. 🀣🀣🀣🀣🀣 Balance, Core, Posture, Power. Repost from @gymstickofficial #gymstick  #gymstickmuscle  #resistance  #resistancebands  #resistancebandsworkout  #groupfitness  #bands  #fitness  #fit  #fitmum  #fitgirl  #49going50  #health  #healthy  #crosstrain  #muscleendurance  #muscle  #lean  #livewell  #active  #lifestyle 
What I like about old photographs is that they capture the moment that's gone forever, impossible to reproduce - Karl Lagerfeld.  I was cleaning up my back up disk and I came across many photos from the events I have participated.  I started from doing 5k to 50k.  Other than Newton (the best running shoes), I am still wearing the attire that is in this picture.  Good products last forever.  Neon top 2xu.  Khaki shorts Adidas StellaMcCartney.  Polar ⌚️ still functioning strong for me.  Photo credit: @richard_leong 🀣🀣 #run #runningrace #runningevent #shortdistance #longdistance #2xu #health #healthy #fit #fitmum #fitgirl #49going50 #livewell #eatwell #clean #exercise #hot #humid #weather #newtonshoe #memory #activelifestyle #adidas #stellaMcCartney #sportswear #polarwatch
What I like about old photographs is that they capture the moment that's gone forever, impossible to reproduce - Karl Lagerfeld. I was cleaning up my back up disk and I came across many photos from the events I have participated. I started from doing 5k to 50k. Other than Newton (the best running shoes), I am still wearing the attire that is in this picture. Good products last forever. Neon top 2xu. Khaki shorts Adidas StellaMcCartney. Polar ⌚️ still functioning strong for me. Photo credit: @richard_leong 🀣🀣 #run  #runningrace  #runningevent  #shortdistance  #longdistance  #2xu  #health  #healthy  #fit  #fitmum  #fitgirl  #49going50  #livewell  #eatwell  #clean  #exercise  #hot  #humid  #weather  #newtonshoe  #memory  #activelifestyle  #adidas  #stellaMcCartney  #sportswear  #polarwatch 
Throwback 2010.  Miss the heat, the murky sea.... Simply miss home where hot and humid miss me too.  #health #healthy #fit #fitgirl #SBR #swimbikerun #triathlon #hot #humid #home #fitmum #throwback #fitness #embarkfitness #fitmum #run #swim #bike #49going50 #livewell #eatwell #bewell #active #lifestyle
Dog-xerxise🀣🀣🀣🀣🀣 Who says you need iron to work out?  Halo is lean and weighs 20kg.  The second shot was taken during last winter.  I did not carry her properly, however, it looks like she doesn't mind.  My knee was collapsing in the first few squats!  Halo gave me Woof-πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹ Did you move today?  #lift #justlift #move #justmove #halo #dalmatian #dog #puppy #dogs #fit #fitgirls #fitmum #fitness #healthy #livewell #dalmatian_featured #dalmatianofinstagram #eatwell #body #movement #lifestyle #noweights #noweightsnoproblem
Dog-xerxise🀣🀣🀣🀣🀣 Who says you need iron to work out? Halo is lean and weighs 20kg. The second shot was taken during last winter. I did not carry her properly, however, it looks like she doesn't mind. My knee was collapsing in the first few squats! Halo gave me Woof-πŸ’‹πŸ’‹πŸ’‹πŸ’‹πŸ’‹ Did you move today? #lift  #justlift  #move  #justmove  #halo  #dalmatian  #dog  #puppy  #dogs  #fit  #fitgirls  #fitmum  #fitness  #healthy  #livewell  #dalmatian_featured  #dalmatianofinstagram  #eatwell  #body  #movement  #lifestyle  #noweights  #noweightsnoproblem 
WATTS UP?  It's all about that WATTS this am.  Bring it on.  Picture courtesy : memegenerator.net  #spinning #spin #indoorcycle #sets #repeats #cycle #sprint #tempo #threshold #v02max #v02 #breathe #workout #exercise #exercises #health #healthy #fit #fitgirl #fitmum #49going50 #strong #strength #truestrength #conquer #togetherweconquer #warrior #watts #wattsup #bringiton
Checked out Adidas store in the city and this wall poster caught my attention.  That's right.  Don't wait for the perfect moment.  Make the moment perfect.  #positivevibe #positivevibes #adidas #adidasstore #adidasretail #fitness #fit #fitgirl #livewell #health #healthy #positivemind #quotes #fitmum #49going50 #fitmum #fit50 #fitnfab #eatwell #adidasmelbourne #threestripes
Sashimi and Sushi Goals. πŸ£πŸ±πŸ™πŸ˜πŸ£πŸ±πŸ›πŸ™πŸ˜πŸ£πŸ±πŸ›πŸ™πŸ˜ #weddinganniversary #23years #sushi #sashimi #platter #raw #livewell #eatwell #healthy #fitness #fit #fitgirl #health #food #foodporn #Japanese #Jap #cuisine @ichininanaizakaya #fitzroy #uncook #nocooking #rawfish
23rd wedding anniversary : Sashimi and Sushi Goals.  #sushi #sashimi #platter #raw #livewell #eatwell #healthy #fitness #fit #fitgirl #health #food #foodporn #Japanese #Jap #cuisine @ichininanaizakaya #fitzroy #uncook #nocooking #rawfish
It's has been a hot summer day and night.  What is worst?  Hot humid or hot and dry?  I think hot and dry.πŸ˜³πŸ˜¬πŸ™„πŸ˜° Summer means abundance of fruits.  Home made ice block to cool down.  Spinach, banana, mango with milk. #healthy #health #iceblock #summer #livewell #eatwell #fit #fitgirl #fitness #fitmum #kitchen #naturalsweet #spinach #mango #banana #fruits #fruit #summer #cool #sunglass #cool
Last few weeks, I wrote this cardio routine on my hand.  Here it is:  Part Two:  Runner : small, bigger movement, double runner, single time Squat hold, run back Ski : small, bigger movement, ski lower and deeper Hop : side to side, hop 1 side 3 x Change legs  #create #ownworkout #cheography #myown #freestyle #cardio #cardioroutine #movement #fast #quick #fit #fitgirl #fitmum #50 #healthy #health #lifestyle #move #active #stayactive #heart #pumping #sweat #perspire
Last few weeks, I wrote this cardio routine on my hand. Here it is: Part Two: Runner : small, bigger movement, double runner, single time Squat hold, run back Ski : small, bigger movement, ski lower and deeper Hop : side to side, hop 1 side 3 x Change legs #create  #ownworkout  #cheography  #myown  #freestyle  #cardio  #cardioroutine  #movement  #fast  #quick  #fit  #fitgirl  #fitmum  #50  #healthy  #health  #lifestyle  #move  #active  #stayactive  #heart  #pumping  #sweat  #perspire 
Last few weeks, I wrote this cardio routine on my hand.  Here it is:  Part One  Open / Close : small, cross arms, increase to bigger movements on legs and arms Jacks : small, change arms movement, full jacks, cross jacks  #create #ownworkout #cheography #myown #freestyle #cardio #cardioroutine #movement #fast #quick #fit #fitgirl #fitmum #50 #healthy #health #lifestyle #move #active #stayactive #heart #pumping #sweat #perspire
Halo : "Me and Mum.  Who looks better?  I am lean and fast.  Ok, mum is fairly lean and just slower than me in my run.  It's ok I still love her.  My first πŸŽ„ and yay did I smell bone marrow". #halo #pup #puppy #dog #dogs #dalmatians_of_instagram #dalmatian #dalmatian_central #dalmatianofinstagram #dalmatian_featured #run #lean #bone #marrow #livewell #eatwell #feelsgood #oneyear
What's behind these cards and the star?  New Year HIIT.  Bring it on.  #newyear #resolution #HIIT #workout #nostopping #unstoppable #exercise #fit #fitgirl #fitmum #49going50 #holiday #holidayworkout #health #healthy #fitness #cardio #strength #training #festive
Happy New Year❀. This is my longest post so far😱. 2016 just slipped by at the wink of an eye.  A New Year is a time where many, if not all, will draw up a list of resolutions.  Resolutions are like goals, make it measurable.  I keep old resolutions that have served me well.  I don't wait for New Year to make resolutions.  I make tiny resolutions on a regular basis so that it is easier to achieve.  I review them and draw/scale up new Resolution from what I have achieved.  Some people disagree and might say "Dream Big". Do what work best for you.  It's not a One size fit all.  One of the top resolutions we often hear is " I want to be healthy", "I want to start exercise", "l want to join a gym", "I want to eat well"..... the lists just go on.  However, this Resolution is also one of the top resolutions that many will give up or stop.  They may not necessarily be excuses.  Some reasons are real.  As we flip a new calendar, we grew a year older in our biological age.  We can keep our body age young by making long term resolutions.  This is one Resolution that once you made them, you carry it for life.  To all the folks out there whom I know try to make this Resolution every year and have not fulfilled them, this is for you. "Do it while your body can, don't wait till you are willing, your heart is not". I disagree that there is no one exercise out there that you don't enjoy.  You have to seek.  Eat light today and eat "rubbish" other day is not going to work.  Body is make to move.  The more you move, the more you will move.  Live well eat well.  You live in your body.  Have a aw-some year filled with barbells, dumbells and by December 2017, you will jingle-bell a new you with Joy, Hope and Love.  You have exactly 11 months and 30 days.  What are you waiting?  Don't wait for the perfect moment.  Make the moment prefect.  #newyear #resolution #newyear2017 #2016 #health #healthy #fit #fitgirl #move #age #biological #physical #wait #whywait #eatwell #livewell #onebody #nourish #exercise #exercises #dumbells #barbells #gym #fitmum  #49going50 #post #instagram #workout #routine #habit #fitmum
Happy New Year❀. This is my longest post so far😱. 2016 just slipped by at the wink of an eye. A New Year is a time where many, if not all, will draw up a list of resolutions. Resolutions are like goals, make it measurable. I keep old resolutions that have served me well. I don't wait for New Year to make resolutions. I make tiny resolutions on a regular basis so that it is easier to achieve. I review them and draw/scale up new Resolution from what I have achieved. Some people disagree and might say "Dream Big". Do what work best for you. It's not a One size fit all. One of the top resolutions we often hear is " I want to be healthy", "I want to start exercise", "l want to join a gym", "I want to eat well"..... the lists just go on. However, this Resolution is also one of the top resolutions that many will give up or stop. They may not necessarily be excuses. Some reasons are real. As we flip a new calendar, we grew a year older in our biological age. We can keep our body age young by making long term resolutions. This is one Resolution that once you made them, you carry it for life. To all the folks out there whom I know try to make this Resolution every year and have not fulfilled them, this is for you. "Do it while your body can, don't wait till you are willing, your heart is not". I disagree that there is no one exercise out there that you don't enjoy. You have to seek. Eat light today and eat "rubbish" other day is not going to work. Body is make to move. The more you move, the more you will move. Live well eat well. You live in your body. Have a aw-some year filled with barbells, dumbells and by December 2017, you will jingle-bell a new you with Joy, Hope and Love. You have exactly 11 months and 30 days. What are you waiting? Don't wait for the perfect moment. Make the moment prefect. #newyear  #resolution  #newyear2017  #2016  #health  #healthy  #fit  #fitgirl  #move  #age  #biological  #physical  #wait  #whywait  #eatwell  #livewell  #onebody  #nourish  #exercise  #exercises  #dumbells  #barbells  #gym  #fitmum  #49going50  #post  #instagram  #workout  #routine  #habit  #fitmum 
Purple Chinese Spinach, so rare to come by.  Colours are good for you.  #vegetable #cauliflower #asian #grocer #farmer #livewell #eatwell #eatclean #health #vegan #healthy #spinach #chinesespinach #ufrsundayshoutout