• janecrowthersw
    Jane 💙 My SW journey
    @janecrowthersw

Images by janecrowthersw

Tea was delicious!! I'm going with the theme 'if it swims...it slims' this week and trying to increase my fish intake! So tea was Birdseye Inspirations sundried tomato & basil fish chargrill (1 syn). Served with roasted veg cous cous on a bed of lettuce, rocket & spinach! Yum #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldsupport #slimmingworldmeals #slimmingworldmafia #slimmingworldfood #slimmingworldfriends #sw #swuk #swukinsta #foodoptimising #swukinstagram #slimmingworlddiary #swukfamily
Tea was delicious!! I'm going with the theme 'if it swims...it slims' this week and trying to increase my fish intake! So tea was Birdseye Inspirations sundried tomato & basil fish chargrill (1 syn). Served with roasted veg cous cous on a bed of lettuce, rocket & spinach! Yum #myslimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldsupport  #slimmingworldmeals  #slimmingworldmafia  #slimmingworldfood  #slimmingworldfriends  #sw  #swuk  #swukinsta  #foodoptimising  #swukinstagram  #slimmingworlddiary  #swukfamily 
#Repost @skinnybakery with @repostapp ・・・ Last chance: VALENTINE'S COMPETITION TIME!! LIKE and REGRAM (or screenshot) with the hashtag #SkinnyCupid to win 10 packs of these gorgeous gift wrapped new Skinny Bakewell Tarts worth £69.99 - winner announced Monday - good luck everyone! ❤️💛💚💙💜🖤
#Repost  @skinnybakery with @repostapp ・・・ Last chance: VALENTINE'S COMPETITION TIME!! LIKE and REGRAM (or screenshot) with the hashtag #SkinnyCupid  to win 10 packs of these gorgeous gift wrapped new Skinny Bakewell Tarts worth £69.99 - winner announced Monday - good luck everyone! ❤️💛💚💙💜🖤
Breakfast is baked oats (HexB) and raspberries with quark sweetened with @waldenfarmsinternational caramel sauce (0.5 syns) and a drizzle on top! And coffee!!!!☕️☕️☕️. Yummy 😋 #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #slimmingworldmafia #sw #swuk #swukinsta #foodoptimising #slimmingworlddiary #swukinstagram #swukfamily
Thanks for the insta 💗💕 @fatbirdsheddinglbs! Really appreciate the support 😘😘😘
Thanks for the insta 💗💕 @fatbirdsheddinglbs! Really appreciate the support 😘😘😘
So today I have ran, for the first time ever, my first 5K! 3 miles! I can't actually believe it!! With the hubby @miketc1972  running alongside and spurring me on! Most of the time I wanted to punch him, but it worked! 👊🤛 Feeling very proud of myself right now! #running #exercise #beginner #bodymagic #couchto5k #c25k #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldmeals #slimmingworldfood #slimmingworldfriends #slimmingworldmafia #sw #swuk #foodoptimising #swukinsta #slimmingworlddiary #swukinstagram #swukfamily
So today I have ran, for the first time ever, my first 5K! 3 miles! I can't actually believe it!! With the hubby @miketc1972 running alongside and spurring me on! Most of the time I wanted to punch him, but it worked! 👊🤛 Feeling very proud of myself right now! #running  #exercise  #beginner  #bodymagic  #couchto5k  #c25k  #myslimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldsupport  #slimmingworldmeals  #slimmingworldfood  #slimmingworldfriends  #slimmingworldmafia  #sw  #swuk  #foodoptimising  #swukinsta  #slimmingworlddiary  #swukinstagram  #swukfamily 
Thanks for the insta 💕💗 @sw_amyk_ . Appreciate your support 😘😘😘
Thanks for the insta 💕💗 @sw_amyk_ . Appreciate your support 😘😘😘
Lunch was quick and speedy! Bacon, mushrooms, tomatoes...boom! 👊#myslimmingworldjourney #slimmingworld #slimmingworlduk #foodoptimising #swukinsta #slimmingworlddiary #swukinstagram #swukfamily
Thanks for the insta 💗💕 @swharrietjaneb! Really appreciate the support 😘😘😘
Thanks for the insta 💗💕 @swharrietjaneb! Really appreciate the support 😘😘😘
After I posted the last pic of me last night, I found the photo on the left! It helps to get things into perspective for me and see how far I've come! Even I can see a difference...!!! Still a long way to go but I'm enjoying the ride! #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldsupport #foodoptimising #swukinsta #slimmingworlddiary #swukinstagram #swukfamily