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    Jane 💙 My SW journey
    @janecrowthersw

Images by janecrowthersw

#Repost @theblurtfoundation ・・・ Being mindful of our self-chatter can be both painful and frustrating. But in being mindful, we are able to begin to practice self-compassion which can be transformative <3 📷 smudgedsymmetry.com
#Repost  @theblurtfoundation ・・・ Being mindful of our self-chatter can be both painful and frustrating. But in being mindful, we are able to begin to practice self-compassion which can be transformative <3 📷 smudgedsymmetry.com
#Repost @theblurtfoundation ・・・ When we feel rotten about ourselves, it's easy to slip into self-diminishing talk and behaviour. We don't feel we deserve kindness nor to be happy. The truth is, that it takes superhero effort to get through each day when depression is your opponent, which makes you a fully fledged superhero. [Image is part of our Be Your Own Superhero Cards available to buy here: blurtitout.org/shop and illustrated by the brilliant @stacieswift)
#Repost  @theblurtfoundation ・・・ When we feel rotten about ourselves, it's easy to slip into self-diminishing talk and behaviour. We don't feel we deserve kindness nor to be happy. The truth is, that it takes superhero effort to get through each day when depression is your opponent, which makes you a fully fledged superhero. [Image is part of our Be Your Own Superhero Cards available to buy here: blurtitout.org/shop and illustrated by the brilliant @stacieswift)
Who doesn't love a #facetofacefriday!? The pic on the left was about 2 weeks into my SW journey in October 2015, the one on the right was this week after a run! 17 months inbetween and 3 stone difference! It's been quite a journey so far, but I've learnt so much about myself! I'm a work in progress and not finished yet, but I'm proud of how far I've come! Honestly couldn't have got this far without the support of my wonderful consultant @eatsleepslimrepeat and the fabulous Sat am group! Believe in yourself...you're worth it! If I can do it, anyone can!! 💥😊 #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #sw #swuk #swukfamily #swukinsta #foodoptimising #slimmingworldinspiration #slimmingworlddiary
Who doesn't love a #facetofacefriday !? The pic on the left was about 2 weeks into my SW journey in October 2015, the one on the right was this week after a run! 17 months inbetween and 3 stone difference! It's been quite a journey so far, but I've learnt so much about myself! I'm a work in progress and not finished yet, but I'm proud of how far I've come! Honestly couldn't have got this far without the support of my wonderful consultant @eatsleepslimrepeat and the fabulous Sat am group! Believe in yourself...you're worth it! If I can do it, anyone can!! 💥😊 #myslimmingworldjourney  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldmeals  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldsupport  #sw  #swuk  #swukfamily  #swukinsta  #foodoptimising  #slimmingworldinspiration  #slimmingworlddiary 
Overnight @weetabixofficial using the Additions Apple & Raisin, layered with quark and raspberries! With some speedy strawbs on top 🍓 #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #sw #swuk #swukinsta #swukfamily #foodoptimising #slimmingworlddiary #slimmingworldinspiration
#Repost @theblurtfoundation with @repostapp ・・・
#Repost  @theblurtfoundation with @repostapp ・・・