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    Jo Aitcheson
    @jojo_phoenix_fitness

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Today's pre workout meal..rice cakes with the classic PB&J  and @ruleoneproteins strawberries and cream #wpi πŸ‘ŒπŸ‘Œit's gonna be a good session πŸ’ͺ @aust_sports_nutrition @asndarlinghurst @asn_fuelled @asnhunter #peanutbutter #peanutbutterandjelly #flexibledieting #nutrition #ricecakes #bodybuildinglifestyle #bodybuilding #asn #asnfuelled #asndomination #preworkout #fitness #fitspo #grind #offseason #gains #asndarlinghurst
That quad pump tho..getting some serious off season gains @asn_fuelled @asndarlinghurst @aust_sports_nutrition @asnhunter @citygymsydney #nutrition #gains #girlswhosquat #supplements #booty #asn #asnfuelled #asndomination #asndarlinghurst #offseason #legday #quads #glutes #girlswhosquat #girlswithmuscle #squats #shredz #grind #nodaysoff #strong #fitfam #fitspo #fitness #bodybuilding #bodybuildinglifestyle #figure
Taking care of my body with a little #accupuncture paired with some #evolve #glutamine and #humanofort..always listen to your body..if your aren't feeling πŸ’―there is probably a good reason!! #asn #asnfuelled #asndomination #asndarlinghurst #fitness #bodybuildinglifestyle #fitspo #fitfam #girlswholift #gains #offseason #booty #supplements #girlswhosquat #bossgirls #health #nutrition @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition
Who needs flowers in when you can give yourself what every girl really wants?? Booty gains!! πŸ˜œπŸ‘πŸ’ͺ #booty #gains #bodybuilding #offseason #valentines #legs #bootyworkout #glutes #hammies #quads #asn #asnfuelled #asndomination #asndarlinghurst #girlswholift #girlswithmuscle #girlswhosquat #fitfam #fitspo #bodybuildinglifestyle #fitness @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition
There is still time to register!! You could win 10k!! But the best bit is that at the end of it you will have been transformed and that makes everyone a winner! 😁πŸ’ͺ info night @asndarlinghurst tomorrow night..be there!  @asnhunter @asn_fuelled @aust_sports_nutrition #asn #asndarlinghurst #asnfuelled #asndomination #bodytransformation #bodytransformationchallenge #supplements #nutrition #represent #nodaysoff #grinding #gains #shredded #shredz #fitspo #fitfam #instafit #fitness #bodybuilding #summerbody #challenge
There is still time to register!! You could win 10k!! But the best bit is that at the end of it you will have been transformed and that makes everyone a winner! 😁πŸ’ͺ info night @asndarlinghurst tomorrow night..be there! @asnhunter @asn_fuelled @aust_sports_nutrition #asn  #asndarlinghurst  #asnfuelled  #asndomination  #bodytransformation  #bodytransformationchallenge  #supplements  #nutrition  #represent  #nodaysoff  #grinding  #gains  #shredded  #shredz  #fitspo  #fitfam  #instafit  #fitness  #bodybuilding  #summerbody  #challenge 
Finished off arms with a few 'little' giant sets for that extra pump πŸ’ͺπŸ’ͺπŸ’ͺ @asn_fuelled @asndarlinghurst @asnhunter @aust_sports_nutrition #asndarlinghurst #asn #asndomination #asnfuelled #arms #gains #pumped #guns #citygym #girlswholift #girlswithmuscle #fitness #fitfam #fitspo #bodybuilding #bodybuildinglifestyle #figure #figurecompetitor #boss #grind #nodaysoff #represent #supplements #nutrition
All stacked up for another month thanks to @asndarlinghurst keeping me #fuelled for all my comp prep needs..if you are just getting started or if you are an elite athlete these guys have got what you need!! @asndarlinghurst @asndarlinghurst @asndarlinghurst @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #asn #asndarlinghurst #asnfuelled #supplements #stacked #nutrition #whey #figurecompetitor #bodybuildinglifestyle #compprep #bodybuilding #fitness #fitspo #fitfam #cleaneating #diet #grinding #gains #citygym #girlswholift
All stacked up for another month thanks to @asndarlinghurst keeping me #fuelled  for all my comp prep needs..if you are just getting started or if you are an elite athlete these guys have got what you need!! @asndarlinghurst @asndarlinghurst @asndarlinghurst @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #asn  #asndarlinghurst  #asnfuelled  #supplements  #stacked  #nutrition  #whey  #figurecompetitor  #bodybuildinglifestyle  #compprep  #bodybuilding  #fitness  #fitspo  #fitfam  #cleaneating  #diet  #grinding  #gains  #citygym  #girlswholift 
That face you make when you get a new program with a leg workout that you think will end your life 😡but then you don't die πŸ˜‚πŸ˜‚πŸ˜‚ @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #legs #legday #quads #hammies #asn #asndarlinghurst #asndomination #asnfuelled #grind #gains #bodybuildinglifestyle #bodybuilding #figurecompetitor #compprep #citygym #instafit #fitspo #fitness #fitfam #grinding #glutes
Feeling a bit old with my nanna bun and my wheelie shopping bag πŸ‘΅πŸ»πŸ‘΅πŸ»πŸ˜‚ but it also means more gains for me πŸ˜‹πŸ’ͺ @asndarlinghurst @asn_fuelled @aust_sports_nutrition @asnhunter #asnfuelled #asndarlinghurst #asn #asndomination #fitspo #fitfam #instafit #girlswithmuscle #girlswholift #nanna #preplife #mealprep #gains #compprep #bodybuilding #bodybuildinglifestyle #figurecompetitor #cleaneating #nutrition
Enjoying long slow walks with #bae πŸ˜‚πŸ˜‚πŸ˜­πŸ˜­ it's a love hate kinda relationship 😜 @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #asn #asndarlinghurst #asndomination #asnfuelled #preplife #compprep #herewegoagain #cardio #stairmaster #girlsbestfriend #grind #erryday #bodybuilding #bodybuildinglifestyle #figurecompetitor #inba #girlswholift #girlswithmuscle #instafit #fitfam #fitspo
Because if there is no video evidence..did it even happen?? 100kg x 5 for 4 sets πŸ‘Œso good to get out of my comfort zone today..a comfort zone is a great place but nothing grows there πŸ’― special thanks to @cameronoreb for letting me crash @basegym today and @mariaandriano for always pushing me that extra bit πŸ‘―πŸ’ͺ @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @inbaaustralia @inba_nsw #quads #glutes #legday #girlswholift #girlswhosquat #beastmode #heavy #strength #gains #offseason  #booty #instafit #fitness #fitfam #fitspo
Because if there is no video evidence..did it even happen?? 100kg x 5 for 4 sets πŸ‘Œso good to get out of my comfort zone today..a comfort zone is a great place but nothing grows there πŸ’― special thanks to @cameronoreb for letting me crash @basegym today and @mariaandriano for always pushing me that extra bit πŸ‘―πŸ’ͺ @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @inbaaustralia @inba_nsw #quads  #glutes  #legday  #girlswholift  #girlswhosquat  #beastmode  #heavy  #strength  #gains  #offseason  #booty  #instafit  #fitness  #fitfam  #fitspo 
Getting some thickness now..3 weeks into my strength program and 3 more to go..looking to get some more PBs for my squat before it all starts again for season A @asn_fuelled @asndarlinghurst @aust_sports_nutrition @asnhunter #asn #asndarlinghurst #asndomination #asnfuelled #asn #squats #girlswhosquat #girlswithmuscle #booty #girlswholift #legday #glutes #quads
When you destroy your workout and realise your hands are messed up but it's ok coz you get lollies for your post work out 😜 @asn_fuelled @asndarlinghurst @aust_sports_nutrition @asnhunter @citygymsydney #naturalcompetitor #inbaaustralia #inba #figuregirl #figurecompetitor #asndarlinghurst #asn #asnathlete #asnfuelled #asndomination #beastmode #instafit #fitspo #fitfam #girlswholift #girlswithmuscle #girlswhosquat #lollies #postworkout
Getting summer off to a great start with a glute and hammies workout..2 essentials for my training 1. #recoil by @reconnutrition and 2. A good belt..which I forgot today but thanks to the guys @citygymsydney who went on a mad search and found me this one complete with padlock πŸ˜‚πŸ˜‚πŸ”“#lockinthegains #asn #asndarlinghurst #asnfuelled #asndomination #asndarlo #girlswithmuscle #girlsthatlift #girlsthatsquat #glutes #bootyfordays #hammies #legs #fitness #instafit #fitfam #fitspo #bodybuilding #bodybuildinglifestyle #figurecompetitor #offseason #gains #citygym @asn_fuelled @asnjuggernaut @asndarlinghurst @asnhunter @aust_sports_nutrition
Getting summer off to a great start with a glute and hammies workout..2 essentials for my training 1. #recoil  by @reconnutrition and 2. A good belt..which I forgot today but thanks to the guys @citygymsydney who went on a mad search and found me this one complete with padlock πŸ˜‚πŸ˜‚πŸ”“#lockinthegains  #asn  #asndarlinghurst  #asnfuelled  #asndomination  #asndarlo  #girlswithmuscle  #girlsthatlift  #girlsthatsquat  #glutes  #bootyfordays  #hammies  #legs  #fitness  #instafit  #fitfam  #fitspo  #bodybuilding  #bodybuildinglifestyle  #figurecompetitor  #offseason  #gains  #citygym  @asn_fuelled @asnjuggernaut @asndarlinghurst @asnhunter @aust_sports_nutrition
Just sitting here on rest day reminiscin bout bein lean 😜 #asn #asndomination #asnfuelled #asndarlinghurst #offseason #offseasongains #inba #inbansw #inbaaustralia #icompete #figuregirl #figurecompetitor #compprep #bodybuilding #bodybuildinglifestyle #instafit #fitfam #fitnessmotivation #fitness #girlsthatsquat #girlsthatlift #girlswithmuscle @asn_fuelled @asnjuggernaut @asndarlinghurst @asnhunter @aust_sports_nutrition @inba_nsw @inbaaustralia
Just sitting here on rest day reminiscin bout bein lean 😜 #asn  #asndomination  #asnfuelled  #asndarlinghurst  #offseason  #offseasongains  #inba  #inbansw  #inbaaustralia  #icompete  #figuregirl  #figurecompetitor  #compprep  #bodybuilding  #bodybuildinglifestyle  #instafit  #fitfam  #fitnessmotivation  #fitness  #girlsthatsquat  #girlsthatlift  #girlswithmuscle  @asn_fuelled @asnjuggernaut @asndarlinghurst @asnhunter @aust_sports_nutrition @inba_nsw @inbaaustralia
Mondays are for legs..getting the week started with some heavy squatsss πŸ’ͺπŸ‘ŠπŸ‘ @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #asndarlinghurst #asn #asnfuelled #asndomination #asndarlo #offseason #legs #quads #squats #gains #offseasongains #offseasontraining #girlsthatlift #girlswithmuscle #girlswhosquat #booty #glutes #bodybuilding #bodybuildinglifestyle #figure #figuregirl #fitspo #fitness #fitnessmotivation #fitfam #instafit
Mondays are for legs..getting the week started with some heavy squatsss πŸ’ͺπŸ‘ŠπŸ‘ @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #asndarlinghurst  #asn  #asnfuelled  #asndomination  #asndarlo  #offseason  #legs  #quads  #squats  #gains  #offseasongains  #offseasontraining  #girlsthatlift  #girlswithmuscle  #girlswhosquat  #booty  #glutes  #bodybuilding  #bodybuildinglifestyle  #figure  #figuregirl  #fitspo  #fitness  #fitnessmotivation  #fitfam  #instafit 
Getting some much needed vitamin D πŸ˜‹ not all vitamins come from a bottle..nothing compares to some good old sunshine β˜€οΈβ˜€οΈβ˜€οΈas for the vitamins and supplements that do come in bottles there is @asndarlinghurst πŸ˜‹πŸ’ͺ @asn_fuelled @asnhunter @aust_sports_nutrition #asndarlinghurst #asn #asnfuelled #asndomination #asn #nutrition #supplements #vitamins #sunshine #lemonwater #hydrate #balance #bodybuilding #bodybuildinglifestyle #offseason #summer #nature #outdoors
Getting some much needed vitamin D πŸ˜‹ not all vitamins come from a bottle..nothing compares to some good old sunshine β˜€οΈβ˜€οΈβ˜€οΈas for the vitamins and supplements that do come in bottles there is @asndarlinghurst πŸ˜‹πŸ’ͺ @asn_fuelled @asnhunter @aust_sports_nutrition #asndarlinghurst  #asn  #asnfuelled  #asndomination  #asn  #nutrition  #supplements  #vitamins  #sunshine  #lemonwater  #hydrate  #balance  #bodybuilding  #bodybuildinglifestyle  #offseason  #summer  #nature  #outdoors