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    Jo Aitcheson
    @jojo_phoenix_fitness

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A little #humpday motivation ๐Ÿ˜‹ you can never have too much booty ๐Ÿ‘๐Ÿ˜œ#asn #asnfuelled #asndomination #asndarlinghurst #booty #glutes #peach #juicy #buns #glutes #squats #girlswhosquat #bossbabe #girlswholift #tattoos #bodybuilding #bodybuildingmotivation #fitness #fitspo #fitfam #figurecompetitor @citygymsydney @aust_sports_nutrition @asn_fuelled @asndarlinghurst @asnhunter @mattknappickphotography
Happy #flexfriday sneaky little arm session this afternoon to start off the weekend ๐Ÿ’ช๐Ÿ’ช#arms #biceps #triceps #guns  #gunshow #citygym #girlswholift #australiansportsnutrition #nutrition #asn #asnfuelled #asndomination #asndarlinghurst #girlswholift #bossbabe #bodybuilding #bodybuildingmotivation #grind #hustle #pump #offseason #offseasonbody #offseasontraining @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @citygymsydney
Happy #flexfriday  sneaky little arm session this afternoon to start off the weekend ๐Ÿ’ช๐Ÿ’ช#arms  #biceps  #triceps  #guns  #gunshow  #citygym  #girlswholift  #australiansportsnutrition  #nutrition  #asn  #asnfuelled  #asndomination  #asndarlinghurst  #girlswholift  #bossbabe  #bodybuilding  #bodybuildingmotivation  #grind  #hustle  #pump  #offseason  #offseasonbody  #offseasontraining  @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @citygymsydney
Happy hump day fam ๐Ÿ˜˜#asn #asnfuelled #asndomination #asndarlinghurst #bodybuilding #bodybuildingmotivation #citygym #fitfam #fitspo #fitness #trainingday #hammies #legs #figurecompetitor #natural #bossbabe #girlswholift #nutrition #sportsnutrition #australiansportsnutrition @asn_fuelled @aust_sports_nutrition @asndarlinghurst @asnhunter @citygymsydney
A little extra motivation for today's leg session..#legends #jay #phil #lee #dorian #ronnie #arnold #olympia #mrolympia #asn #asnfuelled #asndomination #asndarlinghurst #girlswholift #bossbabe #legday #legs #quad #glutes #fitness #squats #fitspo #fitfam #bodybuilding #bodybuildingmotivation #citygym @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @citygymsydney
Me: this off season I'm gonna eat what ever I want..๐Ÿ•๐ŸŒฎ๐Ÿฅ“๐Ÿฅž๐Ÿ” Also me: going all out ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#asn #asnfuelled #asndomination #asndarlinghurst #fitness #nutrition #sportsnutrition #fitfam #offseason #gains #eatclean #instafit #fitspo #bodybuilding #bodybuildinglifestyle #preplife #foodprep #mealprep #girlswholift #bossbabe @asnhunter @aust_sports_nutrition
My #wcw ๐Ÿ™‹me.. because ladies you gotta Love.. Thy.. Self! ๐Ÿ˜‹๐Ÿ˜ #loveyourself #wcw #strongwomen #bossbabe #asn #asnfuelled #asndomination #asndarlinghurst #greeneyes #girlswholift #girlswhosquat #brows #instafit #fitfam #fitspo #fitness #sisters @asndarlinghurst @asnhunter @aust_sports_nutrition @asn_fuelled
So this is about to happen..the new #wtf pre workout landing soon at @asndarlinghurst and all your local #asn stores...I have a feeling it's gonna be a good session ๐Ÿ˜œ๐Ÿ’ช @asndarlinghurst @asnhunter @asn_fuelled  @aust_sports_nutrition @asnjuggernaut #asn #asnfuelled #asndomination #asndarlinghurst #preworkout #wtf #legday #work #workout #train #citygym #grind #gains #quads #glutes #instafit #fitspo #fitfam #supplements #nutrition #girlswholift #girlswhosquat #bossbabe
So this is about to happen..the new #wtf  pre workout landing soon at @asndarlinghurst and all your local #asn  stores...I have a feeling it's gonna be a good session ๐Ÿ˜œ๐Ÿ’ช @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @asnjuggernaut #asn  #asnfuelled  #asndomination  #asndarlinghurst  #preworkout  #wtf  #legday  #work  #workout  #train  #citygym  #grind  #gains  #quads  #glutes  #instafit  #fitspo  #fitfam  #supplements  #nutrition  #girlswholift  #girlswhosquat  #bossbabe 
Such an honour to stand next to reigning fitness champion @oksanagrishina congratulations on yet another win! An amazing athlete and inspiration to so many ๐Ÿ˜๐Ÿ™ @arnoldclassicau @sannation @asndarlinghurst @asn_fuelled @aust_sports_nutrition @asnhunter #fitness #figure #arnoldclassic #expo #fitfam #fitspo #asn #asnfuelled #asndomination #asndarlinghurst #bodybuilding #bodybuildinglifestyle #compprep #preplife #carbs #gains #offseason #grind #melbourne #motivation #instafit
Such an honour to stand next to reigning fitness champion @oksanagrishina congratulations on yet another win! An amazing athlete and inspiration to so many ๐Ÿ˜๐Ÿ™ @arnoldclassicau @sannation @asndarlinghurst @asn_fuelled @aust_sports_nutrition @asnhunter #fitness  #figure  #arnoldclassic  #expo  #fitfam  #fitspo  #asn  #asnfuelled  #asndomination  #asndarlinghurst  #bodybuilding  #bodybuildinglifestyle  #compprep  #preplife  #carbs  #gains  #offseason  #grind  #melbourne  #motivation  #instafit 
Wouldn't be a trip to Melbourne without paying our respects and coming to the Mecca of bodybuilding in Australia @dohertysgym for a quick little back session ๐Ÿ˜œ๐Ÿ’ช @arnoldclassicau @aust_sports_nutrition @asn_fuelled @asndarlinghurst @asnhunter #asn #asnfuelled #asndomination #asndarlinghurst #nutrition #dohertysgym #arnoldclassic #ifbb #girlswholift #back #melbourne #health #strongman #tan #bodybuilding #strength #biceps #grind #offseason #gains #carbs
Wouldn't be a trip to Melbourne without paying our respects and coming to the Mecca of bodybuilding in Australia @dohertysgym for a quick little back session ๐Ÿ˜œ๐Ÿ’ช @arnoldclassicau @aust_sports_nutrition @asn_fuelled @asndarlinghurst @asnhunter #asn  #asnfuelled  #asndomination  #asndarlinghurst  #nutrition  #dohertysgym  #arnoldclassic  #ifbb  #girlswholift  #back  #melbourne  #health  #strongman  #tan  #bodybuilding  #strength  #biceps  #grind  #offseason  #gains  #carbs 
Repping #asn all day..dropped in to see ambassador @trinity_jean at the our booth here at the @arnoldclassicau ๐Ÿ˜ #asn #asndomination #asnfuelled #asndarlinghurst #arnoldclassic #melbourne #expo #fitfam #fitspo #figure #fitness #teamasn #bossgirls #ifbb #ifbbfigure #ifbbbikini #strongman #health #nutrition #girlswholift
Just chillin with the king himself @josh_lenartowicz down here at the @arnoldclassicau  who's got bigger guns? ๐Ÿ˜œ๐Ÿ’ช #arnoldclassic #ifbbfigure #ifbbbikini #compprep #ifbb #fitspo #fitfam #fitness #expo #melbourne #guns #gunshow #asn #asnfuelled #asndomination #asndarlinghurst @aust_sports_nutrition @asndarlinghurst @asn_fuelled @asnhunter
Ready to rep the #asn brand ๐Ÿ’ช๐Ÿ’ช let's do this!! @asndarlinghurst @asnhunter @aust_sports_nutrition @asn_fuelled @arnoldclassicau #asnfuelled #asndomination #asndarlinghurst #supplements #arnoldclassic #teamasn #sportsnutrition #reppin #represent #grind #offseason #support #eatcleantrainmean #figure #fitfam #fitspo #instafit #bikini #compprep #ifbb #ifbbbikini #ifbbfigure
Love these new tights thanks to @shapehousewear ๐Ÿ˜ ladies pop into @nutritionstation_darlinghurst we have 10% vouchers for your next online purchase from @shapehousewear for a limited time only so be quick! #shapehouse  #shapehousewear #instafit #fitfam #fitness #nutrition #nutritionstation #leggings #bootypants #glutes #work #discount #eatcleantrainmean
Loving my off season training..going hard and heavy for some epic gains for next seasons comps ๐Ÿ‘Š๐Ÿ’ช @asn_fuelled @asndarlinghurst @asnhunter @aust_sports_nutrition @citygymsydney #asn #asnfuelled #asndomination #asndarlinghurst #legday #quads #glutes #booty #pineapplehair #offseason #gains #figure #strength #squats #grinding #girlswholift #girlswhosquat #fitfam #fitspo #fitness #instafit
@armansjewellery #putaringonme ๐Ÿ’๐Ÿ˜‹
When it's not even back day and you got that pump still ๐Ÿ‘Š๐Ÿ˜œ@asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition #asndarlinghurst #asn #asnfuelled #asndomination #back #gains #offseason #reardelts #lats #wings #strength #power #grinding #tattoos #girlswholift #fitspo #fitfam #fitness #bodybuilding #figure
Today's pre workout meal..rice cakes with the classic PB&J  and @ruleoneproteins strawberries and cream #wpi ๐Ÿ‘Œ๐Ÿ‘Œit's gonna be a good session ๐Ÿ’ช @aust_sports_nutrition @asndarlinghurst @asn_fuelled @asnhunter #peanutbutter #peanutbutterandjelly #flexibledieting #nutrition #ricecakes #bodybuildinglifestyle #bodybuilding #asn #asnfuelled #asndomination #preworkout #fitness #fitspo #grind #offseason #gains #asndarlinghurst
That quad pump tho..getting some serious off season gains @asn_fuelled @asndarlinghurst @aust_sports_nutrition @asnhunter @citygymsydney #nutrition #gains #girlswhosquat #supplements #booty #asn #asnfuelled #asndomination #asndarlinghurst #offseason #legday #quads #glutes #girlswhosquat #girlswithmuscle #squats #shredz #grind #nodaysoff #strong #fitfam #fitspo #fitness #bodybuilding #bodybuildinglifestyle #figure