• jojo_phoenix_fitness
    Jo Aitcheson
    @jojo_phoenix_fitness

Images by jojo_phoenix_fitness

That face you make when you get a new program with a leg workout that you think will end your life 😵but then you don't die 😂😂😂 @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #legs #legday #quads #hammies #asn #asndarlinghurst #asndomination #asnfuelled #grind #gains #bodybuildinglifestyle #bodybuilding #figurecompetitor #compprep #citygym #instafit #fitspo #fitness #fitfam #grinding #glutes
Feeling a bit old with my nanna bun and my wheelie shopping bag 👵🏻👵🏻😂 but it also means more gains for me 😋💪 @asndarlinghurst @asn_fuelled @aust_sports_nutrition @asnhunter #asnfuelled #asndarlinghurst #asn #asndomination #fitspo #fitfam #instafit #girlswithmuscle #girlswholift #nanna #preplife #mealprep #gains #compprep #bodybuilding #bodybuildinglifestyle #figurecompetitor #cleaneating #nutrition
Enjoying long slow walks with #bae 😂😂😭😭 it's a love hate kinda relationship 😜 @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #asn #asndarlinghurst #asndomination #asnfuelled #preplife #compprep #herewegoagain #cardio #stairmaster #girlsbestfriend #grind #erryday #bodybuilding #bodybuildinglifestyle #figurecompetitor #inba #girlswholift #girlswithmuscle #instafit #fitfam #fitspo
Because if there is no video evidence..did it even happen?? 100kg x 5 for 4 sets 👌so good to get out of my comfort zone today..a comfort zone is a great place but nothing grows there 💯 special thanks to @cameronoreb for letting me crash @basegym today and @mariaandriano for always pushing me that extra bit 👯💪 @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @inbaaustralia @inba_nsw #quads #glutes #legday #girlswholift #girlswhosquat #beastmode #heavy #strength #gains #offseason  #booty #instafit #fitness #fitfam #fitspo
Because if there is no video evidence..did it even happen?? 100kg x 5 for 4 sets 👌so good to get out of my comfort zone today..a comfort zone is a great place but nothing grows there 💯 special thanks to @cameronoreb for letting me crash @basegym today and @mariaandriano for always pushing me that extra bit 👯💪 @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @inbaaustralia @inba_nsw #quads  #glutes  #legday  #girlswholift  #girlswhosquat  #beastmode  #heavy  #strength  #gains  #offseason  #booty  #instafit  #fitness  #fitfam  #fitspo 
Getting some thickness now..3 weeks into my strength program and 3 more to go..looking to get some more PBs for my squat before it all starts again for season A @asn_fuelled @asndarlinghurst @aust_sports_nutrition @asnhunter #asn #asndarlinghurst #asndomination #asnfuelled #asn #squats #girlswhosquat #girlswithmuscle #booty #girlswholift #legday #glutes #quads
When you destroy your workout and realise your hands are messed up but it's ok coz you get lollies for your post work out 😜 @asn_fuelled @asndarlinghurst @aust_sports_nutrition @asnhunter @citygymsydney #naturalcompetitor #inbaaustralia #inba #figuregirl #figurecompetitor #asndarlinghurst #asn #asnathlete #asnfuelled #asndomination #beastmode #instafit #fitspo #fitfam #girlswholift #girlswithmuscle #girlswhosquat #lollies #postworkout
Getting summer off to a great start with a glute and hammies workout..2 essentials for my training 1. #recoil by @reconnutrition and 2. A good belt..which I forgot today but thanks to the guys @citygymsydney who went on a mad search and found me this one complete with padlock 😂😂🔓#lockinthegains #asn #asndarlinghurst #asnfuelled #asndomination #asndarlo #girlswithmuscle #girlsthatlift #girlsthatsquat #glutes #bootyfordays #hammies #legs #fitness #instafit #fitfam #fitspo #bodybuilding #bodybuildinglifestyle #figurecompetitor #offseason #gains #citygym @asn_fuelled @asnjuggernaut @asndarlinghurst @asnhunter @aust_sports_nutrition
Getting summer off to a great start with a glute and hammies workout..2 essentials for my training 1. #recoil  by @reconnutrition and 2. A good belt..which I forgot today but thanks to the guys @citygymsydney who went on a mad search and found me this one complete with padlock 😂😂🔓#lockinthegains  #asn  #asndarlinghurst  #asnfuelled  #asndomination  #asndarlo  #girlswithmuscle  #girlsthatlift  #girlsthatsquat  #glutes  #bootyfordays  #hammies  #legs  #fitness  #instafit  #fitfam  #fitspo  #bodybuilding  #bodybuildinglifestyle  #figurecompetitor  #offseason  #gains  #citygym  @asn_fuelled @asnjuggernaut @asndarlinghurst @asnhunter @aust_sports_nutrition
Just sitting here on rest day reminiscin bout bein lean 😜 #asn #asndomination #asnfuelled #asndarlinghurst #offseason #offseasongains #inba #inbansw #inbaaustralia #icompete #figuregirl #figurecompetitor #compprep #bodybuilding #bodybuildinglifestyle #instafit #fitfam #fitnessmotivation #fitness #girlsthatsquat #girlsthatlift #girlswithmuscle @asn_fuelled @asnjuggernaut @asndarlinghurst @asnhunter @aust_sports_nutrition @inba_nsw @inbaaustralia
Just sitting here on rest day reminiscin bout bein lean 😜 #asn  #asndomination  #asnfuelled  #asndarlinghurst  #offseason  #offseasongains  #inba  #inbansw  #inbaaustralia  #icompete  #figuregirl  #figurecompetitor  #compprep  #bodybuilding  #bodybuildinglifestyle  #instafit  #fitfam  #fitnessmotivation  #fitness  #girlsthatsquat  #girlsthatlift  #girlswithmuscle  @asn_fuelled @asnjuggernaut @asndarlinghurst @asnhunter @aust_sports_nutrition @inba_nsw @inbaaustralia
Mondays are for legs..getting the week started with some heavy squatsss 💪👊🍑 @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #asndarlinghurst #asn #asnfuelled #asndomination #asndarlo #offseason #legs #quads #squats #gains #offseasongains #offseasontraining #girlsthatlift #girlswithmuscle #girlswhosquat #booty #glutes #bodybuilding #bodybuildinglifestyle #figure #figuregirl #fitspo #fitness #fitnessmotivation #fitfam #instafit
Mondays are for legs..getting the week started with some heavy squatsss 💪👊🍑 @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #asndarlinghurst  #asn  #asnfuelled  #asndomination  #asndarlo  #offseason  #legs  #quads  #squats  #gains  #offseasongains  #offseasontraining  #girlsthatlift  #girlswithmuscle  #girlswhosquat  #booty  #glutes  #bodybuilding  #bodybuildinglifestyle  #figure  #figuregirl  #fitspo  #fitness  #fitnessmotivation  #fitfam  #instafit 
Getting some much needed vitamin D 😋 not all vitamins come from a bottle..nothing compares to some good old sunshine ☀️☀️☀️as for the vitamins and supplements that do come in bottles there is @asndarlinghurst 😋💪 @asn_fuelled @asnhunter @aust_sports_nutrition #asndarlinghurst #asn #asnfuelled #asndomination #asn #nutrition #supplements #vitamins #sunshine #lemonwater #hydrate #balance #bodybuilding #bodybuildinglifestyle #offseason #summer #nature #outdoors
Getting some much needed vitamin D 😋 not all vitamins come from a bottle..nothing compares to some good old sunshine ☀️☀️☀️as for the vitamins and supplements that do come in bottles there is @asndarlinghurst 😋💪 @asn_fuelled @asnhunter @aust_sports_nutrition #asndarlinghurst  #asn  #asnfuelled  #asndomination  #asn  #nutrition  #supplements  #vitamins  #sunshine  #lemonwater  #hydrate  #balance  #bodybuilding  #bodybuildinglifestyle  #offseason  #summer  #nature  #outdoors 
Hardest part of this exercise..getting my glutes and quads under the bar 😳🍑#bigbootyproblems 😂😂 140kg hip thrusts.. low reps high weight for my new program #offseasongains #gains #fitfam #fitspo #glutes #hammies #quads #asn #asndarlinghurst #asndomination #asnfuelled #instafit #girlswithmuscle #girlsthatlift #girlswhosquat #glutesfordays #peaches #dailygrind #beastmode @asn_fuelled @asndarlinghurst @asnhunter @aust_sports_nutrition
Hardest part of this exercise..getting my glutes and quads under the bar 😳🍑#bigbootyproblems  😂😂 140kg hip thrusts.. low reps high weight for my new program #offseasongains  #gains  #fitfam  #fitspo  #glutes  #hammies  #quads  #asn  #asndarlinghurst  #asndomination  #asnfuelled  #instafit  #girlswithmuscle  #girlsthatlift  #girlswhosquat  #glutesfordays  #peaches  #dailygrind  #beastmode  @asn_fuelled @asndarlinghurst @asnhunter @aust_sports_nutrition
Starting to think I may need a bigger shirt to fit this back into 😜💪 @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition #asn #asndarlinghurst #asnfuelled #asndomination #back #wings #lats #girlsthatlift #girlswithmuscle #figurecompetitor #offseason #dailygrind #instafit #fitspo #fitfam #gains #offseasongains
Back attack last night focusing on more width with a lot of wide pull ups..definitely feeling it today 😭😜💪 #gains #offseason #back #wings #lats #asn #asndomination #asnfuelled #beastmode #asndarlinghurst #teamasn #figurecompetitor #compprep #bodybuilding #bodybuildinglifestyle #girlsthatlift #quads #offseasongains @asndarlinghurst @asnhunter @aust_sports_nutrition @asn_fuelled
Carbsss..best thing about off season 😜 pre, intra or post workout..I find that taking it during training helps me go harder and longer which is exactly what I need for all the gainzzz 💪💪 @aust_sports_nutrition @asndarlinghurst @asnhunter @asn_fuelled #asndarlo #asnfuelled #asndomination #asndarlinghurst #asn #gains #carbs #intra #preworkout #postworkout #beastmode #girlsthatlift #girlswhosquat #girlswithmuscle #instafit #fitfam #offseason #fitspo #bodybuilding #bodybuildinglifestyle #supplements #supplife #compprep #figurecompetitor #comingfortheprocard
Carbsss..best thing about off season 😜 pre, intra or post workout..I find that taking it during training helps me go harder and longer which is exactly what I need for all the gainzzz 💪💪 @aust_sports_nutrition @asndarlinghurst @asnhunter @asn_fuelled #asndarlo  #asnfuelled  #asndomination  #asndarlinghurst  #asn  #gains  #carbs  #intra  #preworkout  #postworkout  #beastmode  #girlsthatlift  #girlswhosquat  #girlswithmuscle  #instafit  #fitfam  #offseason  #fitspo  #bodybuilding  #bodybuildinglifestyle  #supplements  #supplife  #compprep  #figurecompetitor  #comingfortheprocard 
Lest we forget ❤️
Lest we forget ❤️
Get your daily dose of #greentea with the great tasting #x100 tea range from @asndarlinghurst great for you digestive health with added probiotics 😋 @aust_sports_nutrition @asn_fuelled @asnhunter @asndarlinghurst #asn #asndomination #asndarlinghurst #nutrition #greentea #asnfuelled #asndarlo
#transformationtuesday 2014, 2015, 2016..progress over the last 3 years..can't believe how far I've come and I can't wait to see what I can accomplish next next year 👊💪 @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition @mariaandriano @nutritionstation_darlinghurst @citygymsydney @inba_nsw @inbaaustralia #bodybuilding #figurecompetitor #fitness #fitspo #fitfam #instafit #progress #bodybuildinglifestyle #preplife #procardhungry #comppreplife #inba #inbansw #inbaaustralia
#transformationtuesday  2014, 2015, 2016..progress over the last 3 years..can't believe how far I've come and I can't wait to see what I can accomplish next next year 👊💪 @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition @mariaandriano @nutritionstation_darlinghurst @citygymsydney @inba_nsw @inbaaustralia #bodybuilding  #figurecompetitor  #fitness  #fitspo  #fitfam  #instafit  #progress  #bodybuildinglifestyle  #preplife  #procardhungry  #comppreplife  #inba  #inbansw  #inbaaustralia