• jojo_phoenix_fitness
    Jo Aitcheson
    @jojo_phoenix_fitness

Images by jojo_phoenix_fitness

Anyone else fighting off this crazy flu that's going around?? 😷🤧 I'm trying my best to keep this one at bay..here are some of my go-to supps for keeping my immune system going when I get a bit run down. Glutamine, vitamin C, vitamin D3, and BCAAs to keep hydrated also Zinc is great for the immune system 👍😊 head into @asndarlinghurst and they will help you keep you going this winter 😋 @aust_sports_nutrition @asn_fuelled @asnhunter #nutrition #asn #asnfuelled #asndomination #asndarlinghurst #bodybuildinglifestyle #supplements #nutrition #vitamins #stayhealthy #sportsnutrition #fitspo #fitfam #fitness #beast #grind #flu #hydrate #recovery @rcnnutrition #recoil #evolve
Anyone else fighting off this crazy flu that's going around?? 😷🤧 I'm trying my best to keep this one at bay..here are some of my go-to supps for keeping my immune system going when I get a bit run down. Glutamine, vitamin C, vitamin D3, and BCAAs to keep hydrated also Zinc is great for the immune system 👍😊 head into @asndarlinghurst and they will help you keep you going this winter 😋 @aust_sports_nutrition @asn_fuelled @asnhunter #nutrition  #asn  #asnfuelled  #asndomination  #asndarlinghurst  #bodybuildinglifestyle  #supplements  #nutrition  #vitamins  #stayhealthy  #sportsnutrition  #fitspo  #fitfam  #fitness  #beast  #grind  #flu  #hydrate  #recovery  @rcnnutrition #recoil  #evolve 
#mondaymotivation feeling super flat and weak today but sometimes you know you just gotta get it done!...today's quad workout 👇👇👇👇 tri set x 4 Squats 80x6 Leg press narrow 6 plates x 15 Leg extensions x 25 @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition #asn #asnfuelled #asndomination #asndarlinghurst #legday #quad #legs #squat #squats #mondaymotivation #getitdone #grind #bossbabe #beast #strongwoman #monday #bodybuilding #bodybuildinglifestyle #fitfam #fitspo #fitness #sportsnutrition #eatclean #nutrition #australiansportsnutrition
#mondaymotivation  feeling super flat and weak today but sometimes you know you just gotta get it done!...today's quad workout 👇👇👇👇 tri set x 4 Squats 80x6 Leg press narrow 6 plates x 15 Leg extensions x 25 @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition #asn  #asnfuelled  #asndomination  #asndarlinghurst  #legday  #quad  #legs  #squat  #squats  #mondaymotivation  #getitdone  #grind  #bossbabe  #beast  #strongwoman  #monday  #bodybuilding  #bodybuildinglifestyle  #fitfam  #fitspo  #fitness  #sportsnutrition  #eatclean  #nutrition  #australiansportsnutrition 
Who trains booty on #humpday ?🙋😋🍑 #asn #asnfuelled #asndomination #asndarlinghurst #australiansportsnutrition #sportsnutrition #fitness #fitfam #girlswholift #girlswhosquat #glutes #hammies #bootyfordays #bodybuilding #bossbabe #strongwoman #citygym #training #legs #legday @asn_fuelled @asndarlinghurst @asnhunter @aust_sports_nutrition @citygymsydney
#tbt to being a #madmaxine girl shooting with @mattknappickphotography seriously so much fun 😜 #guns #apocalypse #zombies #beast #training #beastmode #grind #hustle #graffiti #warriors #bossbabe #bodybuilding #strongwoman #creativefitness #phoenix #asn #asnfuelled #asndomination #asndarlinghurst #girlswholift #girlswithguns #fitfam #fitness @aust_sports_nutrition @asnhunter @asndarlinghurst @citygymsydney @citygymsydney @asn_fuelled
When the booty refuses to be contained 🙊🍑 happy #humpday post leg day booty pump 😜 #legday #legs #glutes #girlswhosquat #girlswholift #quads #hammies #asn #asnfuelled #asndomination #citygym #hoodie #personaltrainer #asndarlinghurst #fitfam #fitspo #fitness #selfie #hustle #grind #beast #training @citygymsydney @asn_fuelled @asndarlinghurst @asnhunter @aust_sports_nutrition
#tbt to finding focus and taking some time to reset and centre myself in the middle of the stage..this photo isn't great, the lighting is off, I look like a skeleton face, and I'm not holding in my abs..but it's one of my favourites because it reminds me there is always time to take a minute and reset for something better 😘🙏👊 @citygymsydney @mariaandriano @asn_fuelled @asndarlinghurst @asndarlinghurst @asnhunter @aust_sports_nutrition #asn #asnfuelled #asndomination #asndarlinghurst #sportsnutrition #strongwoman #creativefitness #center #offseason #gains #bodybuilding #bodybuildinglifestyle #bossbabe #girlswholift #girlswhosquat #stage #figurecompetitor #fitness #fitfam #fitspo #throwbackthursday #compprep
#tbt  to finding focus and taking some time to reset and centre myself in the middle of the stage..this photo isn't great, the lighting is off, I look like a skeleton face, and I'm not holding in my abs..but it's one of my favourites because it reminds me there is always time to take a minute and reset for something better 😘🙏👊 @citygymsydney @mariaandriano @asn_fuelled @asndarlinghurst @asndarlinghurst @asnhunter @aust_sports_nutrition #asn  #asnfuelled  #asndomination  #asndarlinghurst  #sportsnutrition  #strongwoman  #creativefitness  #center  #offseason  #gains  #bodybuilding  #bodybuildinglifestyle  #bossbabe  #girlswholift  #girlswhosquat  #stage  #figurecompetitor  #fitness  #fitfam  #fitspo  #throwbackthursday  #compprep 
Motivation Monday!! Time to start getting that summer body ready now with 50% off Creative Fitness package!! Email for more info..limited spaces available so be quick!! #creativefitness #fitness #fitfam #fitspo #health #nutrition #bossbabe #bodybuildinglifestyle #figurecompetitor #glutes #legs #gains #beastmode #girlswholift #girlswhosquat #bikini #citygym @mariaandriano @citygymsydney
The date is set!! Next Saturday the 17th.. You don't want to miss this! 👊💪 @aust_sports_nutrition @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @asnjuggernaut #asn #asnfuelled #asndomination #asndarlinghurst #supplements #gains #supps #nutrition #sportsnutrition #sale #clearance #clearancesale #deal #bodybuildinglifestyle #bodybuilding #figurecompetitor #fitspo #fitspo #fitfam #fitness #health
Not long now til #asn  have their annual clearance sale..make sure you head in to your local store for some great deals!! @asn_fuelled @asnhunter @asndarlinghurst @asnjuggernaut @aust_sports_nutrition #asn #asnfuelled #asndomination #asndarlinghurst #sportsnutrition #nutrition #supplements #bcaa #evolve #reconnutrition #nubreednutrition #optimumnutrition #internationalprotein #gains #sale #clearance
Good little booty pump on #humpday 🍑😜 @citygymsydney @asndarlinghurst @asn_fuelled @asnhunter @aust_sports_nutrition #asn #asnfuelled #asndomination #asndarlinghurst #ass #booty #glutes #hammies #quads #legday #squat #girlswhosquat #girlswholift #fitfam #fitspo #fitness #bodybuilding #bodybuildinglifestyle #figurecompetitor #citygym
A little #humpday motivation 😋 you can never have too much booty 🍑😜#asn #asnfuelled #asndomination #asndarlinghurst #booty #glutes #peach #juicy #buns #glutes #squats #girlswhosquat #bossbabe #girlswholift #tattoos #bodybuilding #bodybuildingmotivation #fitness #fitspo #fitfam #figurecompetitor @citygymsydney @aust_sports_nutrition @asn_fuelled @asndarlinghurst @asnhunter @mattknappickphotography
Happy #flexfriday sneaky little arm session this afternoon to start off the weekend 💪💪#arms #biceps #triceps #guns  #gunshow #citygym #girlswholift #australiansportsnutrition #nutrition #asn #asnfuelled #asndomination #asndarlinghurst #girlswholift #bossbabe #bodybuilding #bodybuildingmotivation #grind #hustle #pump #offseason #offseasonbody #offseasontraining @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @citygymsydney
Happy #flexfriday  sneaky little arm session this afternoon to start off the weekend 💪💪#arms  #biceps  #triceps  #guns  #gunshow  #citygym  #girlswholift  #australiansportsnutrition  #nutrition  #asn  #asnfuelled  #asndomination  #asndarlinghurst  #girlswholift  #bossbabe  #bodybuilding  #bodybuildingmotivation  #grind  #hustle  #pump  #offseason  #offseasonbody  #offseasontraining  @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @citygymsydney
A little extra motivation for today's leg session..#legends #jay #phil #lee #dorian #ronnie #arnold #olympia #mrolympia #asn #asnfuelled #asndomination #asndarlinghurst #girlswholift #bossbabe #legday #legs #quad #glutes #fitness #squats #fitspo #fitfam #bodybuilding #bodybuildingmotivation #citygym @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @citygymsydney
Me: this off season I'm gonna eat what ever I want..🍕🌮🥓🥞🍔 Also me: going all out 😂😂😂#asn #asnfuelled #asndomination #asndarlinghurst #fitness #nutrition #sportsnutrition #fitfam #offseason #gains #eatclean #instafit #fitspo #bodybuilding #bodybuildinglifestyle #preplife #foodprep #mealprep #girlswholift #bossbabe @asnhunter @aust_sports_nutrition
My #wcw 🙋me.. because ladies you gotta Love.. Thy.. Self! 😋😍 #loveyourself #wcw #strongwomen #bossbabe #asn #asnfuelled #asndomination #asndarlinghurst #greeneyes #girlswholift #girlswhosquat #brows #instafit #fitfam #fitspo #fitness #sisters @asndarlinghurst @asnhunter @aust_sports_nutrition @asn_fuelled
So this is about to happen..the new #wtf pre workout landing soon at @asndarlinghurst and all your local #asn stores...I have a feeling it's gonna be a good session 😜💪 @asndarlinghurst @asnhunter @asn_fuelled  @aust_sports_nutrition @asnjuggernaut #asn #asnfuelled #asndomination #asndarlinghurst #preworkout #wtf #legday #work #workout #train #citygym #grind #gains #quads #glutes #instafit #fitspo #fitfam #supplements #nutrition #girlswholift #girlswhosquat #bossbabe
So this is about to happen..the new #wtf  pre workout landing soon at @asndarlinghurst and all your local #asn  stores...I have a feeling it's gonna be a good session 😜💪 @asndarlinghurst @asnhunter @asn_fuelled @aust_sports_nutrition @asnjuggernaut #asn  #asnfuelled  #asndomination  #asndarlinghurst  #preworkout  #wtf  #legday  #work  #workout  #train  #citygym  #grind  #gains  #quads  #glutes  #instafit  #fitspo  #fitfam  #supplements  #nutrition  #girlswholift  #girlswhosquat  #bossbabe