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    kasia korzeniowska
    @k.korzeniowska

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I'm not a big fan of anything what is quick / fast /"just add hot water", but this protein oats are really good as a post workout snack! 20g of whey protein, 40g of carbs but only 10g of sugar!!! I added my vanilla soy milk to it and it was really really nice and sweet so it could satisfy my sweet tooth! Highly recommended! Disappeared in seconds  om nom nom nom πŸ˜œπŸ‘ŒπŸ˜Š #bodybuilding #fitness #gym #gymfood #fitnessfood #gymlife #fitnesslifestyle #whey #protein #porridge #postworkout #snack #lowsugar #oomf #tasty #musclebuilding #eatformuscles #eatfit #instafit #instasnack #instagood #fitfam #fitspo #fit #fitfoodie #fitforlife #gymgirl #gymlove #fitnessandhealth #healthylifestyle
I'm not a big fan of anything what is quick / fast /"just add hot water", but this protein oats are really good as a post workout snack! 20g of whey protein, 40g of carbs but only 10g of sugar!!! I added my vanilla soy milk to it and it was really really nice and sweet so it could satisfy my sweet tooth! Highly recommended! Disappeared in seconds om nom nom nom πŸ˜œπŸ‘ŒπŸ˜Š #bodybuilding  #fitness  #gym  #gymfood  #fitnessfood  #gymlife  #fitnesslifestyle  #whey  #protein  #porridge  #postworkout  #snack  #lowsugar  #oomf  #tasty  #musclebuilding  #eatformuscles  #eatfit  #instafit  #instasnack  #instagood  #fitfam  #fitspo  #fit  #fitfoodie  #fitforlife  #gymgirl  #gymlove  #fitnessandhealth  #healthylifestyle 
It's after 3pm, I'm finishing work soon,  time to open my last lunch box, time for preworkout meal πŸ˜€ shame I can't share the smell of my meal with you, as it smells divine! 😍  Whole grain rice with an apple, cinnamon, sesame oil and chicken breast in favourite seasoning, fried on coconut oil. Oh how I love to eat. Eat good, well balanced meals. It's gonna be a good workout πŸ’ͺ😊 chest/ triceps/ HIIT on agenda. β™₯  #bodybuilding #fitness #gym #training #preworkout #preworkoutmeal #protein #carbohydrates #food #instafood #foodlove #fitfood #fitnessfood #gymfood #musclefood #fuel #trainhard #eatclean #eathealthy #eat #eatgoodfeelgood #fitnessandhealth #fitnesslifestyle #gymlove #healthychoices #fitfam #fitforlife #buildingmuscle #grind #workout
It's after 3pm, I'm finishing work soon, time to open my last lunch box, time for preworkout meal πŸ˜€ shame I can't share the smell of my meal with you, as it smells divine! 😍 Whole grain rice with an apple, cinnamon, sesame oil and chicken breast in favourite seasoning, fried on coconut oil. Oh how I love to eat. Eat good, well balanced meals. It's gonna be a good workout πŸ’ͺ😊 chest/ triceps/ HIIT on agenda. β™₯ #bodybuilding  #fitness  #gym  #training  #preworkout  #preworkoutmeal  #protein  #carbohydrates  #food  #instafood  #foodlove  #fitfood  #fitnessfood  #gymfood  #musclefood  #fuel  #trainhard  #eatclean  #eathealthy  #eat  #eatgoodfeelgood  #fitnessandhealth  #fitnesslifestyle  #gymlove  #healthychoices  #fitfam  #fitforlife  #buildingmuscle  #grind  #workout 
I'm a #carbbackloading lover so - meal nr 2 and still no/very few carbs coming from veggies 😊 can of tuna, cashews, cucumber, red pepper, rocket and 2 tablespoons of sesame oil πŸ’• all my carbs are eaten pre and postworkout πŸ’ͺ  #bodybuildingfood #highprotein #highfat #salad #food #foodpic #lunch #fit #fitfood #instafit #cleandiet #eatclean #eatwell #eathealthy #eatgoodfeelgood #eatfit #eatformuscles #eatingclean #eatinghealthy #fitnesslifestyle #fitnessfood #gymfood #fitforlife #yummy #czystamicha #jemzdrowo #fitfam #fitnessjourney
I'm a #carbbackloading  lover so - meal nr 2 and still no/very few carbs coming from veggies 😊 can of tuna, cashews, cucumber, red pepper, rocket and 2 tablespoons of sesame oil πŸ’• all my carbs are eaten pre and postworkout πŸ’ͺ #bodybuildingfood  #highprotein  #highfat  #salad  #food  #foodpic  #lunch  #fit  #fitfood  #instafit  #cleandiet  #eatclean  #eatwell  #eathealthy  #eatgoodfeelgood  #eatfit  #eatformuscles  #eatingclean  #eatinghealthy  #fitnesslifestyle  #fitnessfood  #gymfood  #fitforlife  #yummy  #czystamicha  #jemzdrowo  #fitfam  #fitnessjourney 
No filter /shape progress & top marks πŸ˜‚πŸ‘ I'm heading there, heading to achieve what I want to achieve, and then I'll find another thing to improve.....πŸ’ͺ Im addicted to it, to working on my body, to pushing it harder, to being sore,  to seeing how it changes, and feeling better than I ever felt 😍  #bodybuilding #gym #fitness #body #physique #shape #muscle #shelifts #gymgirl #gymaddict #fitnessgirls #fitnessmotivation #fitnessjourney #fit #instafit #instagirl #fiffam #fitspo #fitlife #liftheavy #strongissexy #strenght #gymaholic #gymlove #trainhard #girlswithmuscle #girlpower #strong
No filter /shape progress & top marks πŸ˜‚πŸ‘ I'm heading there, heading to achieve what I want to achieve, and then I'll find another thing to improve.....πŸ’ͺ Im addicted to it, to working on my body, to pushing it harder, to being sore, to seeing how it changes, and feeling better than I ever felt 😍 #bodybuilding  #gym  #fitness  #body  #physique  #shape  #muscle  #shelifts  #gymgirl  #gymaddict  #fitnessgirls  #fitnessmotivation  #fitnessjourney  #fit  #instafit  #instagirl  #fiffam  #fitspo  #fitlife  #liftheavy  #strongissexy  #strenght  #gymaholic  #gymlove  #trainhard  #girlswithmuscle  #girlpower  #strong 
I like us as a cartoons! 😊 be my Tarzan, I'll be your Jane, or does beauty and beast suit us better? πŸ€”Who is the beast though! πŸ€—  #cartoon #character #cartoons #photoapp #app #photogram #photo #pic #us #together #selfie #coolart #couple #fitcouple #instagirl #igers #smile #funny #cool #blondie #photooftheday #instapic #instaphoto #instacouple
Ok, so it's 9:40 pm and Ive just came back from the sainsburys as I couldn't stop thinking about vanilla cheesecake πŸ˜†  I grabbed maple and pecan pies too as they were calling "take us"! from the shelf. From 3 weeks my trainings are insane, I increase weights, do reps till failure, train legs and glutes twice a week and do HIIT 4 times a week. Im all the time hungry. I'm all the time sore, body screams for the fuel to rebuild so I listen to it and even though I want to eat healthy there is always that 5% -10% of junk which my body craves for. Sugar/fat/high glycemic carbs ---> quick fix πŸ€— Please dear cakes, go straight to my tired, sore legs as I'm training them tomorrow again πŸ’ͺπŸ˜€ #bodybuildingfood #bodybuildinggirl #bodybuilding #trainings #gains #cravings #calories #musclebuilding #quickfix #fuel #fitnesslifestyle #gymlife #gymlifestyle #gym #gymgirl #fitnessjourney #cheat #cheatmeal #musclegrowth #bodybuildingproblems #cheesecake #yummy #shelifts #shesquats #eatbig #liftheavy #trainhard #grow
Ok, so it's 9:40 pm and Ive just came back from the sainsburys as I couldn't stop thinking about vanilla cheesecake πŸ˜† I grabbed maple and pecan pies too as they were calling "take us"! from the shelf. From 3 weeks my trainings are insane, I increase weights, do reps till failure, train legs and glutes twice a week and do HIIT 4 times a week. Im all the time hungry. I'm all the time sore, body screams for the fuel to rebuild so I listen to it and even though I want to eat healthy there is always that 5% -10% of junk which my body craves for. Sugar/fat/high glycemic carbs ---> quick fix πŸ€— Please dear cakes, go straight to my tired, sore legs as I'm training them tomorrow again πŸ’ͺπŸ˜€ #bodybuildingfood  #bodybuildinggirl  #bodybuilding  #trainings  #gains  #cravings  #calories  #musclebuilding  #quickfix  #fuel  #fitnesslifestyle  #gymlife  #gymlifestyle  #gym  #gymgirl  #fitnessjourney  #cheat  #cheatmeal  #musclegrowth  #bodybuildingproblems  #cheesecake  #yummy  #shelifts  #shesquats  #eatbig  #liftheavy  #trainhard  #grow 
As it was Sunday I dragged my crossfitter to the gym 😊 he can't deny he enjoys himself there as much as at the box! πŸ˜‰ what's better than getting that pump? πŸ’ͺ😁 back & biceps training finished with HIIT πŸ’•  #bodybuilding #gym #fitness #crossfitter #pump #biceps #curls #pumpingiron #muscle #body #shape #fit #instafit #fitfam #fitspo #fitforlife #gymlove #gymlife #training #workout #trainsmart #silownia #lifestyle #gymrat #passion #feelgood #lookgood #instafit
As it was Sunday I dragged my crossfitter to the gym 😊 he can't deny he enjoys himself there as much as at the box! πŸ˜‰ what's better than getting that pump? πŸ’ͺ😁 back & biceps training finished with HIIT πŸ’• #bodybuilding  #gym  #fitness  #crossfitter  #pump  #biceps  #curls  #pumpingiron  #muscle  #body  #shape  #fit  #instafit  #fitfam  #fitspo  #fitforlife  #gymlove  #gymlife  #training  #workout  #trainsmart  #silownia  #lifestyle  #gymrat  #passion  #feelgood  #lookgood  #instafit 
Laying there, admiring my beautiful, detailed mandala owl, thinking about getting something new done... 😱 tattoos are so addictive, u think "it's my last one" but usually it isn't... U forget about the pain, u just want another piece of art on your body. πŸ’•  #tattoo #tattoolovers #tattoos #ink #bodyink #inked #inkedchick #inkedgirls #inkedbody #bodyart #art #tattoolove #inklove #owl #mandala #detailed #details #beautiful #lovefortattoos #loveit #instagirl #mylife #igers #instagirl #tatuaΕΌ #sztuka
Laying there, admiring my beautiful, detailed mandala owl, thinking about getting something new done... 😱 tattoos are so addictive, u think "it's my last one" but usually it isn't... U forget about the pain, u just want another piece of art on your body. πŸ’• #tattoo  #tattoolovers  #tattoos  #ink  #bodyink  #inked  #inkedchick  #inkedgirls  #inkedbody  #bodyart  #art  #tattoolove  #inklove  #owl  #mandala  #detailed  #details  #beautiful  #lovefortattoos  #loveit  #instagirl  #mylife  #igers  #instagirl  #tatuaΕΌ  #sztuka 
Gym girl out of the gym clothes! πŸ˜„ Lately I only work / train / or spend time all snuggled up at home with my bae. Time for the girlie night out 😊 🎢 🍷 happy Saturday everyone, enjoy your evening!  #saturdaynight #nightout #blonde #blondegirl #girl #gymgirl #goingout #gymrat #fitnesschick #curlytop #curlyhair #highheels #choker #redlips #polishgirl #fitgirl #fitnessgirls #girlswithmuscle #quads #legs #havefun #enjoy #smile #positivevibes #tattoos #tattoolove #fitchick #dziewczyna #blondynka #instagirl
Gym girl out of the gym clothes! πŸ˜„ Lately I only work / train / or spend time all snuggled up at home with my bae. Time for the girlie night out 😊 🎢 🍷 happy Saturday everyone, enjoy your evening! #saturdaynight  #nightout  #blonde  #blondegirl  #girl  #gymgirl  #goingout  #gymrat  #fitnesschick  #curlytop  #curlyhair  #highheels  #choker  #redlips  #polishgirl  #fitgirl  #fitnessgirls  #girlswithmuscle  #quads  #legs  #havefun  #enjoy  #smile  #positivevibes  #tattoos  #tattoolove  #fitchick  #dziewczyna  #blondynka  #instagirl 
And for dessert - paleo banana muffins 😍 gluten free, sugar free, delicious πŸ‘ŒπŸ˜‹ I start to like baking! πŸ˜„πŸ‘ Ingredients : ⏺1large banana ⏺3/4 cup ground almonds ⏺2 tablespoons coconut flour ⏺2 tablespoons flax/chia  seeds ⏺1teaspoon cinnamon ⏺1/2 teaspoon baking soda ⏺1 egg ⏺1tablespoon coconut oil (melted) ⏺2 tablespoons of almond milk ⏺1tablespoon vanilla extract ⏺handful pecans  One muffin - about 140 calories.  Bake for 15 minutes in 180 degrees and enjoy β™₯  #paleo #muffins #healthy #cheat #healthycheat #paleomuffins #eatclean #cleansnack #snack #healthyfood #healthysnack #eatinghealthy #eatingclean #baking #fit #fitfood #fitnessfood #fitnesslifestyle #gymfood #instafood #foodpic #yummy #tasty #snacking #glutenfree #lovefood #health #fitness #healthyliving
And for dessert - paleo banana muffins 😍 gluten free, sugar free, delicious πŸ‘ŒπŸ˜‹ I start to like baking! πŸ˜„πŸ‘ Ingredients : ⏺1large banana ⏺3/4 cup ground almonds ⏺2 tablespoons coconut flour ⏺2 tablespoons flax/chia seeds ⏺1teaspoon cinnamon ⏺1/2 teaspoon baking soda ⏺1 egg ⏺1tablespoon coconut oil (melted) ⏺2 tablespoons of almond milk ⏺1tablespoon vanilla extract ⏺handful pecans One muffin - about 140 calories. Bake for 15 minutes in 180 degrees and enjoy β™₯ #paleo  #muffins  #healthy  #cheat  #healthycheat  #paleomuffins  #eatclean  #cleansnack  #snack  #healthyfood  #healthysnack  #eatinghealthy  #eatingclean  #baking  #fit  #fitfood  #fitnessfood  #fitnesslifestyle  #gymfood  #instafood  #foodpic  #yummy  #tasty  #snacking  #glutenfree  #lovefood  #health  #fitness  #healthyliving 
Looks and tastes awesome! 😍 it's a real explosion of flavours, antioxidant and nutrients.  Paleo chicken breast marinated in olive oil, fresh lime juice, salt, pepper and honey served with  spinach, watermelon, blueberries, yellow bell pepper and walnuts πŸ‘Œ something different, something colourful, something really tasty πŸ’• 🍴  #food #instafood #paleo #foodlove #cook #homemade #eat #eathealthy #eatclean #eatgoodfeelgood #eatfit #zdroweodzywianie #zdrowo #fit #instafit #fitfam #fitspo #fitfood  #healthyfood #healthylifestyle #healthyeating #cleandiet #paleodiet #cleaneating #healthyeating #healthandfitness
Looks and tastes awesome! 😍 it's a real explosion of flavours, antioxidant and nutrients. Paleo chicken breast marinated in olive oil, fresh lime juice, salt, pepper and honey served with spinach, watermelon, blueberries, yellow bell pepper and walnuts πŸ‘Œ something different, something colourful, something really tasty πŸ’• 🍴 #food  #instafood  #paleo  #foodlove  #cook  #homemade  #eat  #eathealthy  #eatclean  #eatgoodfeelgood  #eatfit  #zdroweodzywianie  #zdrowo  #fit  #instafit  #fitfam  #fitspo  #fitfood  #healthyfood  #healthylifestyle  #healthyeating  #cleandiet  #paleodiet  #cleaneating  #healthyeating  #healthandfitness 
I had really difficult week 😰 I'm trying to figure out how many calories I should eat to maintain my current weight, so I moan and moan... "do I eat too much? I think I carry too much water. Do I eat too many carbs now? I can't see my muscles anymore! 😭 " so annoying... So my husband took a pic of me, and there it is. Shoulder as visible as it was before. Waist as slim as it was before and I don't see anything wiggly and flabby. What have I seen in the mirror what was ruining my mood? πŸ€”Why our eyes don't see what camera does? Are we being too critical sometimes? Is it good or bad thing? This picture definitely calmed me down though.... Sometimes it's good to look at yourself from different perspective πŸ˜ŠπŸ‘ thank you 😘 what would I do without you.... #bodybuildinggirl #bodybuilding #fitness #gym #fitnesslifestyle #fitlife #body #muscles #gymgirl #fitnessgirl #gymlove #gymaholic #physique #fitnessjourney #chasing #perfection #fit #instafit #fitfam #fitspo #fitnessmotivation #shelifts #shape #fitforlife #fitnessaddict #stayfit #staymotivated #blonde #fitgirl
I had really difficult week 😰 I'm trying to figure out how many calories I should eat to maintain my current weight, so I moan and moan... "do I eat too much? I think I carry too much water. Do I eat too many carbs now? I can't see my muscles anymore! 😭 " so annoying... So my husband took a pic of me, and there it is. Shoulder as visible as it was before. Waist as slim as it was before and I don't see anything wiggly and flabby. What have I seen in the mirror what was ruining my mood? πŸ€”Why our eyes don't see what camera does? Are we being too critical sometimes? Is it good or bad thing? This picture definitely calmed me down though.... Sometimes it's good to look at yourself from different perspective πŸ˜ŠπŸ‘ thank you 😘 what would I do without you.... #bodybuildinggirl  #bodybuilding  #fitness  #gym  #fitnesslifestyle  #fitlife  #body  #muscles  #gymgirl  #fitnessgirl  #gymlove  #gymaholic  #physique  #fitnessjourney  #chasing  #perfection  #fit  #instafit  #fitfam  #fitspo  #fitnessmotivation  #shelifts  #shape  #fitforlife  #fitnessaddict  #stayfit  #staymotivated  #blonde  #fitgirl 
Hubby got me new bcaa to try. πŸ’ͺ😊 Apparently best amino acids u can get now... It extends performance, boosts muscle growth and recovery, crazy 10:1:1 ratio, EAA (essential amino acids) added, reviews been checked - most of them are excellent! Can't wait to get my ass to the gym today.πŸ‘ŠπŸ’• if there are some girls who haven't thought about supplementation yet, bcaa is a MUST to try. Sip it on the way to the gym and during the workout. It helps our precious muscles to grow, and it protects them from catabolism during cardio sessions. πŸ‘Œ  #bodybuilding #gym #fitness #training #workout #supplementation #bcaa #aminoacids #pescience #tryit #gymgirl #gymlove #gymaholic #fitnessaddict #fitnesstips #shelifts #buildingmuscle #performance #fit #instafit #fitfam #fitspo #fitforlife #fitnesslifestyle #gymlife #suplementy #siΕ‚ownia #lifestyle
Hubby got me new bcaa to try. πŸ’ͺ😊 Apparently best amino acids u can get now... It extends performance, boosts muscle growth and recovery, crazy 10:1:1 ratio, EAA (essential amino acids) added, reviews been checked - most of them are excellent! Can't wait to get my ass to the gym today.πŸ‘ŠπŸ’• if there are some girls who haven't thought about supplementation yet, bcaa is a MUST to try. Sip it on the way to the gym and during the workout. It helps our precious muscles to grow, and it protects them from catabolism during cardio sessions. πŸ‘Œ #bodybuilding  #gym  #fitness  #training  #workout  #supplementation  #bcaa  #aminoacids  #pescience  #tryit  #gymgirl  #gymlove  #gymaholic  #fitnessaddict  #fitnesstips  #shelifts  #buildingmuscle  #performance  #fit  #instafit  #fitfam  #fitspo  #fitforlife  #fitnesslifestyle  #gymlife  #suplementy  #siΕ‚ownia  #lifestyle 
Being stupid / making faces πŸ˜„ but in Black&White everything can look sophisticated... πŸ“·  #selfie #selfietime #blackandwhite #b&w #pic #photography #pictureoftheday #photo  #instadaily #iger #instagirl #girl #glasses #blonde #instapic #capture #moment #face #curlytop #positivevibes #gymgirl #dziewczyna #blondynka #okularnica #polishgirl #goodnight
What do you think when you see this pic? Because what  I think is - GAINS! πŸ’ͺπŸ˜„ Meal prepping for today and tomorrow's work for me and my crossfiter. Chicken breasts straight from butcher are a must in our diets, as we all know it's great source of lean protein. We, gym girls have to make sure to eat enough of these building blocks as it's much harder for us to build a muscles. So eat your protein &  lift heavy and grow! 😊  #bodybuilding #fitness #gym #gymgirl #fitnessgirl #protein #chicken #gymfood #musclefood #feedingmuscles #gains #fitnessfood #gymaholic #highprotein #muscle #food #instafit #fitfam #fitspo #eatformuscles #eafit #fitforlife #healthyfood #healthylifestyle #fitnesslifestyle #gymlife #gymlove #mealprep
What do you think when you see this pic? Because what I think is - GAINS! πŸ’ͺπŸ˜„ Meal prepping for today and tomorrow's work for me and my crossfiter. Chicken breasts straight from butcher are a must in our diets, as we all know it's great source of lean protein. We, gym girls have to make sure to eat enough of these building blocks as it's much harder for us to build a muscles. So eat your protein & lift heavy and grow! 😊 #bodybuilding  #fitness  #gym  #gymgirl  #fitnessgirl  #protein  #chicken  #gymfood  #musclefood  #feedingmuscles  #gains  #fitnessfood  #gymaholic  #highprotein  #muscle  #food  #instafit  #fitfam  #fitspo  #eatformuscles  #eafit  #fitforlife  #healthyfood  #healthylifestyle  #fitnesslifestyle  #gymlife  #gymlove  #mealprep