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  • k.korzeniowska
    kasia korzeniowska
    @k.korzeniowska

Images by k.korzeniowska

Just us....being happy and saying hello to the world 😊 Life is beautiful! we just have to learn how to appreciate every moment of it ... πŸ’•  #hello #couple #fitcouple #instacouple #polishcouple #together #bonded #relationship #friendship #mylife #lifestyle #igers #smile #glasses #beard #blonde  #hubby #wifey #selfie #photo #pic #picture  #fitnesslovers #behappy #keepsmiling #lovelife #polishgirl #polishboy #goodvibes
Natural cottage cheese with stevia, cinnamon and dark chocolate... 😍  Protein, antioxidants and  pleasure in one πŸ‘ŒπŸ˜„ perfect before bed πŸ’€ Goodnight healthy igers 😘  #goodnight #food #foodlove #instafood #fit #instafit #fitfam #fitspo #fitnessfood #fitnesslifestyle #fitness #gymfood #musclefood #eatformuscles #eatgoodfeelgood #cleanfood #cleandiet #fitnessandhealth #healthylifestyle #healthylife #eatgood #eatclean #eathealthy #healthyfood #healthychoices #fitforlife #czystamicha #jemzdrowo
Natural cottage cheese with stevia, cinnamon and dark chocolate... 😍 Protein, antioxidants and pleasure in one πŸ‘ŒπŸ˜„ perfect before bed πŸ’€ Goodnight healthy igers 😘 #goodnight  #food  #foodlove  #instafood  #fit  #instafit  #fitfam  #fitspo  #fitnessfood  #fitnesslifestyle  #fitness  #gymfood  #musclefood  #eatformuscles  #eatgoodfeelgood  #cleanfood  #cleandiet  #fitnessandhealth  #healthylifestyle  #healthylife  #eatgood  #eatclean  #eathealthy  #healthyfood  #healthychoices  #fitforlife  #czystamicha  #jemzdrowo 
Freshly done! New ink - birthday treat nr 1 πŸ˜ŠπŸ’• Super painful, hubby swelled up straight away but it was definitely worth it! @manicinktattoos ----> you never dissappoint. We love your work. See you soon! πŸ˜‰  #ink #inked #inkedbody #instatattoo #tattoo #tattoos #tattoolovers #tatts #art #bodyart #tattooing #artist #tattooartist #tattooart #hand #sore #colours #gorgeous #neat #manicinktattoos #getink #addiction #lovetattoos #beautiful #colourful #myboy #myman #mylife
Freshly done! New ink - birthday treat nr 1 πŸ˜ŠπŸ’• Super painful, hubby swelled up straight away but it was definitely worth it! @manicinktattoos ----> you never dissappoint. We love your work. See you soon! πŸ˜‰ #ink  #inked  #inkedbody  #instatattoo  #tattoo  #tattoos  #tattoolovers  #tatts  #art  #bodyart  #tattooing  #artist  #tattooartist  #tattooart  #hand  #sore  #colours  #gorgeous  #neat  #manicinktattoos  #getink  #addiction  #lovetattoos  #beautiful  #colourful  #myboy  #myman  #mylife 
"... It's simple, if it wiggles - it's fat..." and luckily I wiggle less and less, and less... even though I'm getting bigger and rounder... What does that mean??.... πŸ’ͺπŸ˜ŠπŸ‘ #muscles  #bodybuilding #fitness #gym #fitnessjourney #buildingmuscles #womenthatlift #gymaholic #gymaddict #gymrat #gymlove #gymgirl #fitfam #fitspo #fit #instafit #healthylife #fitforlife #mylove #body #physique #fitnessaddict #polishgirl #girl #shelifts #staymotivated #dowhatyoulove πŸ’•πŸ’•πŸ’•
"... It's simple, if it wiggles - it's fat..." and luckily I wiggle less and less, and less... even though I'm getting bigger and rounder... What does that mean??.... πŸ’ͺπŸ˜ŠπŸ‘ #muscles  #bodybuilding  #fitness  #gym  #fitnessjourney  #buildingmuscles  #womenthatlift  #gymaholic  #gymaddict  #gymrat  #gymlove  #gymgirl  #fitfam  #fitspo  #fit  #instafit  #healthylife  #fitforlife  #mylove  #body  #physique  #fitnessaddict  #polishgirl  #girl  #shelifts  #staymotivated  #dowhatyoulove  πŸ’•πŸ’•πŸ’•
A power bowl for muscles πŸ’ͺ😍 Natural cottage cheese with banana, cinnamon, stevia and granola πŸ’• (This one in 45grams portion has got only 6grams of sugar, although there are some "healthy products" which are packed with sugar πŸ˜’ always check the labels )  #protein #cottagecheese #casein #granola #food #foodlove #instafood #instafit #fitfam #fitspo #fitnessfood #fitnesslifestyle #fitness #gymfood #musclefood #eatformuscles #eatgoodfeelgood #cleanfood #cleandiet #fitnessandhealth #healthylifestyle #healthylife #eatgood #eatclean #eathealthy #healthyfood #healthychoices #fitforlife
A power bowl for muscles πŸ’ͺ😍 Natural cottage cheese with banana, cinnamon, stevia and granola πŸ’• (This one in 45grams portion has got only 6grams of sugar, although there are some "healthy products" which are packed with sugar πŸ˜’ always check the labels ) #protein  #cottagecheese  #casein  #granola  #food  #foodlove  #instafood  #instafit  #fitfam  #fitspo  #fitnessfood  #fitnesslifestyle  #fitness  #gymfood  #musclefood  #eatformuscles  #eatgoodfeelgood  #cleanfood  #cleandiet  #fitnessandhealth  #healthylifestyle  #healthylife  #eatgood  #eatclean  #eathealthy  #healthyfood  #healthychoices  #fitforlife 
That moment when u realise your man has much bigger "boobs" than you as you sacrificed them for fitness... (R.I.P.) He is gonna kill me for posting this pic... πŸ˜‚ but I just like this shoot πŸ“· πŸ’•  #chest #flexfriday #withoutflexing #body #traps #muscles #crossfitter #crossfit #gym #buildingmuscle #beast #lift #train #gainz #lifestyle #activelife #healthylife #fit #instafit #fitmen #fitbody #fitfam #fitfamily #fitspiration #fitspo #beard #tattoos #mylife #mylove #myworld
That moment when u realise your man has much bigger "boobs" than you as you sacrificed them for fitness... (R.I.P.) He is gonna kill me for posting this pic... πŸ˜‚ but I just like this shoot πŸ“· πŸ’• #chest  #flexfriday  #withoutflexing  #body  #traps  #muscles  #crossfitter  #crossfit  #gym  #buildingmuscle  #beast  #lift  #train  #gainz  #lifestyle  #activelife  #healthylife  #fit  #instafit  #fitmen  #fitbody  #fitfam  #fitfamily  #fitspiration  #fitspo  #beard  #tattoos  #mylife  #mylove  #myworld 
Today's breakfast ----> Pink eggs πŸ˜‹ 4 large eggs, two cooked beetroots & chives. Simple? Tasty? Healthy? Yep!, πŸ˜ŠπŸ‘ #breakfast #eggs #egglove #protein #fat #bodybuildingfood #bodybuilding #gym #fitness #gymfood #fitnessfood #fitfood #musclegrowth #musclefood #eatclean #eathealthy #eafit #healthy #cleandiet #instafood #fitfam #fitspo #fitnesslifestyle #gymaddict #gymgirl #shecooks  #shelifts #czystamicha #jemzdrowo
Finally!  time to get my 3letters to the gym! 😊 back & biceps day....one of my favourite! 😳 but...is there a workout which isn't my "favourite"? 😁  #beastmode #training #workout #bodybuilding #fitness #gym #muscle #biceps #fit #instafit #fitnesslifestyle #fitnesslover #fitnessaddict #gymlove #gymaholic #gymrat #gymgirl #fitnessgirl #fitgirl #gymchick #shelifts #healthylife #fitforlife #fitnessjourney #trainlikeabeast #blonde #polishgirl #fitfam #fitspo #fitspiration
Finally! time to get my 3letters to the gym! 😊 back & biceps day....one of my favourite! 😳 but...is there a workout which isn't my "favourite"? 😁 #beastmode  #training  #workout  #bodybuilding  #fitness  #gym  #muscle  #biceps  #fit  #instafit  #fitnesslifestyle  #fitnesslover  #fitnessaddict  #gymlove  #gymaholic  #gymrat  #gymgirl  #fitnessgirl  #fitgirl  #gymchick  #shelifts  #healthylife  #fitforlife  #fitnessjourney  #trainlikeabeast  #blonde  #polishgirl  #fitfam  #fitspo  #fitspiration 
Just me.  Fitness lover who enjoys cooking, living healthy, and the pain after lifting session... Working on better version of myself, constantly improving my body, improving my soul... Happy to be where I am πŸ˜ŠπŸ’• #goodmorning #me #selfie #selfietime #instaselfie #selfportrait #gymgirl #fitnessgirl #gymchick #gymrat #fitgirls #shelifts #shesquats #addicted #motivated #fitnesslifestyle #gymaholic #girl #instagirl #instasmile #smile  #blonde #blondegirl #blondynka #curlyhair #dziewczyna #polishgirl #igers
Just me. Fitness lover who enjoys cooking, living healthy, and the pain after lifting session... Working on better version of myself, constantly improving my body, improving my soul... Happy to be where I am πŸ˜ŠπŸ’• #goodmorning  #me  #selfie  #selfietime  #instaselfie  #selfportrait  #gymgirl  #fitnessgirl  #gymchick  #gymrat  #fitgirls  #shelifts  #shesquats  #addicted  #motivated  #fitnesslifestyle  #gymaholic  #girl  #instagirl  #instasmile  #smile  #blonde  #blondegirl  #blondynka  #curlyhair  #dziewczyna  #polishgirl  #igers 
I think I'm gonna grab a fork and eat my breakfast straight from the frying pan. 😳🍴 what do u reckon? Yum!  I fried red onion, red pepper, two tomatoes and bunch of spinach with 4 large eggs on the top. All done on #gheebutter. Explosion of flavour and health in one πŸ‘Œ  #breakfast #eggs #egglove #protein #fat #bodybuildingfood #bodybuilding #gym #fitness #gymfood #fitnessfood #fitfood #musclegrowth #musclefood #eatclean #eathealthy #eatfit #healthy #cleandiet #instafood #fitfam #fitspo #fitnesslifestyle #gymaddict #gymgirl #shecooks  #shelifts #czystamicha #jemzdrowo πŸ’ͺ
I think I'm gonna grab a fork and eat my breakfast straight from the frying pan. 😳🍴 what do u reckon? Yum! I fried red onion, red pepper, two tomatoes and bunch of spinach with 4 large eggs on the top. All done on #gheebutter . Explosion of flavour and health in one πŸ‘Œ #breakfast  #eggs  #egglove  #protein  #fat  #bodybuildingfood  #bodybuilding  #gym  #fitness  #gymfood  #fitnessfood  #fitfood  #musclegrowth  #musclefood  #eatclean  #eathealthy  #eatfit  #healthy  #cleandiet  #instafood  #fitfam  #fitspo  #fitnesslifestyle  #gymaddict  #gymgirl  #shecooks  #shelifts  #czystamicha  #jemzdrowo  πŸ’ͺ
Mexican streets burst with colours 😍 throwback Thursday to the fantastic place where u hear cumbia absolutely everywhere,  people dance, sing, smile and spread a #goodvibes.  I left  big part of my heart in that country β™₯  #Mexico #cancun #rivieramaya #atmosphere #nofilter #throwbackthursday #beautifuldestinations #beautiful #memories #travel #travelingexperience #travelphoto #travelling #photography #photo #pic #picoftheday #instagood #instadaily #travelphotography #traveler #tbt❀️
Mexican streets burst with colours 😍 throwback Thursday to the fantastic place where u hear cumbia absolutely everywhere, people dance, sing, smile and spread a #goodvibes . I left big part of my heart in that country β™₯ #Mexico  #cancun  #rivieramaya  #atmosphere  #nofilter  #throwbackthursday  #beautifuldestinations  #beautiful  #memories  #travel  #travelingexperience  #travelphoto  #travelling  #photography  #photo  #pic  #picoftheday  #instagood  #instadaily  #travelphotography  #traveler  #tbt β€οΈ
Bowl of happiness 🍴 πŸ˜³πŸ’žπŸ“ Low fat vanilla quark with dessicated coconut and strawberries for an evening snack... I added a bit of stevia for extra sweetness. (as always my sweet tooth speaks up!) Delicious and so rich in protein! πŸ’ͺπŸ˜‹ peeeerfectoooo πŸ‘Œ  #strawberries #quark #yummy #delicious #snack #healthysnack #protein #casein #food #instafood #healthyfood #bodybuildingfood #gymfood #musclefood #fitfood #cleanfood #cleandiet #diet #lifestyle #nutrition #feelgood #behealthy #health #fitness #healthychoices #jemzdrowo #czystamicha #eatinghealthy #eatingclean
Bowl of happiness 🍴 πŸ˜³πŸ’žπŸ“ Low fat vanilla quark with dessicated coconut and strawberries for an evening snack... I added a bit of stevia for extra sweetness. (as always my sweet tooth speaks up!) Delicious and so rich in protein! πŸ’ͺπŸ˜‹ peeeerfectoooo πŸ‘Œ #strawberries  #quark  #yummy  #delicious  #snack  #healthysnack  #protein  #casein  #food  #instafood  #healthyfood  #bodybuildingfood  #gymfood  #musclefood  #fitfood  #cleanfood  #cleandiet  #diet  #lifestyle  #nutrition  #feelgood  #behealthy  #health  #fitness  #healthychoices  #jemzdrowo  #czystamicha  #eatinghealthy  #eatingclean 
Bar + weight plates = happiness πŸ˜πŸ’• Sumo deadlift - my new big love. I wasn't big fan of deadlift (don't know whyπŸ€”) but tried sumo variation and I absolutely love it! It seems to work better with my body proportion and the weight has smaller distance to travel...plus i really feel my legs/glutes/back/traps when I lift that sh**! So im going to work on building the strength now.πŸ’ͺ😁 #deadlift #weightlifting #gym #bodybuilding #fitness #passion #addiction #gymgirl #fitnessgirl #gymaholic #gymrat #gymaddict #fit #instafit #fitfam #fitspo #fitspiration #gymlife #gymlifestyle #fitnesslifestyle #fitnessjourney #trainlikeabeast #training #shelifts #shesquats #pic #fitlife #Δ‡wiczymy #martwyciag #silownia
Bar + weight plates = happiness πŸ˜πŸ’• Sumo deadlift - my new big love. I wasn't big fan of deadlift (don't know whyπŸ€”) but tried sumo variation and I absolutely love it! It seems to work better with my body proportion and the weight has smaller distance to travel...plus i really feel my legs/glutes/back/traps when I lift that sh**! So im going to work on building the strength now.πŸ’ͺ😁 #deadlift  #weightlifting  #gym  #bodybuilding  #fitness  #passion  #addiction  #gymgirl  #fitnessgirl  #gymaholic  #gymrat  #gymaddict  #fit  #instafit  #fitfam  #fitspo  #fitspiration  #gymlife  #gymlifestyle  #fitnesslifestyle  #fitnessjourney  #trainlikeabeast  #training  #shelifts  #shesquats  #pic  #fitlife  #Δ‡wiczymy  #martwyciag  #silownia 
Ready for the date night with my bae πŸ’• We gonna eat 🍴 (what I definitely deserve for after today's legs session) and dance 🎢 as I'm just in the mood for a bit of sober dancing 😊  #nightout #date #datenight #wife #wifey #housewife #blonde #blond #curls #curlyhair #curlytop #girl #instagirl #gymgirl #fitnessgirl #blondegirl #polishgirl #selfie #selfportrait #saturdaynight #love #happiness #lifestyle #lifeisgood #lifeisbeautiful #shelifts #shesquats #beauty #blondynka #loveyourself
Ready for the date night with my bae πŸ’• We gonna eat 🍴 (what I definitely deserve for after today's legs session) and dance 🎢 as I'm just in the mood for a bit of sober dancing 😊 #nightout  #date  #datenight  #wife  #wifey  #housewife  #blonde  #blond  #curls  #curlyhair  #curlytop  #girl  #instagirl  #gymgirl  #fitnessgirl  #blondegirl  #polishgirl  #selfie  #selfportrait  #saturdaynight  #love  #happiness  #lifestyle  #lifeisgood  #lifeisbeautiful  #shelifts  #shesquats  #beauty  #blondynka  #loveyourself