• k.korzeniowska
    kasia korzeniowska
    @k.korzeniowska

Images by k.korzeniowska

Some nice photographer who worked today at this amazing event @wildwestfitness #wildwest #Malvern sent this picture to me πŸ˜‰πŸ‘ thank you very much. Tomorrow another day of competing for my boy and other amazing athletes. I admire your hard work guys, you are the fittest beasts I know! πŸ’ͺ After weekend I'm gonna share with you what I managed to capture over these two days πŸ’• by the way I'm loosing my voice.... 😱  #cheering #supporting #competition #amazing #event  #crossfit #crossfiters #trainhard #beastmode #fittest #people #blonde #blondie #photography #activelife #activelifestyle #passion #motivation #dedication #goodvibes #instagood #instadaily #instagirl #fitfam #fitspo #fitfamily #fit #instafit
Some nice photographer who worked today at this amazing event @wildwestfitness #wildwest  #Malvern  sent this picture to me πŸ˜‰πŸ‘ thank you very much. Tomorrow another day of competing for my boy and other amazing athletes. I admire your hard work guys, you are the fittest beasts I know! πŸ’ͺ After weekend I'm gonna share with you what I managed to capture over these two days πŸ’• by the way I'm loosing my voice.... 😱 #cheering  #supporting  #competition  #amazing  #event  #crossfit  #crossfiters  #trainhard  #beastmode  #fittest  #people  #blonde  #blondie  #photography  #activelife  #activelifestyle  #passion  #motivation  #dedication  #goodvibes  #instagood  #instadaily  #instagirl  #fitfam  #fitspo  #fitfamily  #fit  #instafit 
Amazing banana muffins πŸ’• ⏺3large eggs ⏺120g of banana ⏺5g of coconut flour ⏺10g of protein powder (I used  caramel chocolate flavour) ⏺1/2 teaspoon of stevia  Yum! What a treat! 😍  Calories: 433  Protein: 36g  Carbs:31g  Fat:18g  #muffins #protein #banana #treat #sweet #healthy #yummy #delicious #bodybuilding #fitness #gym #fit #muscles #fitfood #fitnessfood #gymfood  #macro #calories #foodphotography #foodporn #foodpic #eatclean #eathealthy #gymgirl #cooking #baking #fitfam #fitspo #fitspiration #instafit
Amazing banana muffins πŸ’• ⏺3large eggs ⏺120g of banana ⏺5g of coconut flour ⏺10g of protein powder (I used caramel chocolate flavour) ⏺1/2 teaspoon of stevia Yum! What a treat! 😍 Calories: 433 Protein: 36g Carbs:31g Fat:18g #muffins  #protein  #banana  #treat  #sweet  #healthy  #yummy  #delicious  #bodybuilding  #fitness  #gym  #fit  #muscles  #fitfood  #fitnessfood  #gymfood  #macro  #calories  #foodphotography  #foodporn  #foodpic  #eatclean  #eathealthy  #gymgirl  #cooking  #baking  #fitfam  #fitspo  #fitspiration  #instafit 
Went to watch #warfortheplanetoftheapes last night... Its a really good film, even for us ladies! quite emotional at the times (I sobbed couple of times... 😭) 8,5 out of 10 on my scale πŸ‘Œ  #cinema #cinema #movie #movies #movies #movienight #moviefan #poster #art #film #filmscore #filmnight #review #goodfilm #goodmovie #goodvibes #watch #watchit #cool #kino #kinomania #oglΔ…damy #plakat
Muscles full of glycogen---> let's go and use it! It's gonna be a good workout, back & shoulders today 😍πŸ”₯ Definition is getting better...sometimes my own pictures surprise me πŸ˜±πŸ‘ back on 2150 calories after evening full of indulgence πŸ’• have a great Saturday everyone 😘  #training #workout #bodybuilding #fitness #gym #muscle #fit #instafit #fitnesslifestyle #fitnesslover #fitnessaddict #gymlove #gymaholic #gymrat #gymgirl #fitnessgirl #fitgirl #gymchick #shelifts #healthylife #fitforlife #fitnessjourney #trainlikeabeast #blonde #polishgirl #fitfam #fitspo #fitspiration
Muscles full of glycogen---> let's go and use it! It's gonna be a good workout, back & shoulders today 😍πŸ”₯ Definition is getting better...sometimes my own pictures surprise me πŸ˜±πŸ‘ back on 2150 calories after evening full of indulgence πŸ’• have a great Saturday everyone 😘 #training  #workout  #bodybuilding  #fitness  #gym  #muscle  #fit  #instafit  #fitnesslifestyle  #fitnesslover  #fitnessaddict  #gymlove  #gymaholic  #gymrat  #gymgirl  #fitnessgirl  #fitgirl  #gymchick  #shelifts  #healthylife  #fitforlife  #fitnessjourney  #trainlikeabeast  #blonde  #polishgirl  #fitfam  #fitspo  #fitspiration 
Two pigs stuffing themselves 🀣 out with bae πŸ’• tonight we gonna EAT! πŸ’ͺ😊 #bae #eatingout #eating #eat #loveeating #lovelife #smile #behappy #ourlife #cheatmeal #cheatmealporn #restaurant #dineout #diner #couple #crossfitter #gymgirl #steak #ribs #food #instafood #foodporn #hungry #iwashungry #pigging #yummy #foodpost #foodpic #foodpic #meat #meatlovers
Body conditioning workout ahead of me - time to eat 🍴 😍  90g (cooked) buckwheat penne, 120g oven baked salmon, handful of fresh spinach & tomatoes. Everything is drizzled with lime, sprinkled with himalayan salt and pepper πŸ€—  Calories: 402 Protein:29g  Carbs:35g  Fat:15g  #preworkoutmeal #preworkout #food #gymfood #fitnessfood #bodybuildingfood #instafood #cleanfood #healthyfood #fitfood #gains #gainzzz #gym #fitness #bodybuilding #healthy #fitnessandhealth #healthyeating #healthychoices #healthylifestyle #fitforlife #fitfam #eatfit #eatclean #eathealthy #eatformuscles #jemzdrowo #pysznie #fit #czystamicha
Body conditioning workout ahead of me - time to eat 🍴 😍 90g (cooked) buckwheat penne, 120g oven baked salmon, handful of fresh spinach & tomatoes. Everything is drizzled with lime, sprinkled with himalayan salt and pepper πŸ€— Calories: 402 Protein:29g Carbs:35g Fat:15g #preworkoutmeal  #preworkout  #food  #gymfood  #fitnessfood  #bodybuildingfood  #instafood  #cleanfood  #healthyfood  #fitfood  #gains  #gainzzz  #gym  #fitness  #bodybuilding  #healthy  #fitnessandhealth  #healthyeating  #healthychoices  #healthylifestyle  #fitforlife  #fitfam  #eatfit  #eatclean  #eathealthy  #eatformuscles  #jemzdrowo  #pysznie  #fit  #czystamicha 
"...one apple a day keeps the doctor away..." 😊 do u make sure u do everything u can to make your body healthy and happy? #healthylifestyle πŸ’• let's stop putting rubbish into our bodies πŸ˜™  #health #healthygirl #healthyfreak #healthychoices #fitness #fitnessgirl #fit #instafit #fitfam #fitspo #fitspiration #fitforlife #fitnesslifestyle #feelgood #behealthy #beactive #behappy #healthyeating #cleaneating #eatingclean #eatinghealthy #eatclean #eathealthy #eatfit #jemzdrowo #zdroweodΕΌywianie #trening #lifestyle
"...one apple a day keeps the doctor away..." 😊 do u make sure u do everything u can to make your body healthy and happy? #healthylifestyle  πŸ’• let's stop putting rubbish into our bodies πŸ˜™ #health  #healthygirl  #healthyfreak  #healthychoices  #fitness  #fitnessgirl  #fit  #instafit  #fitfam  #fitspo  #fitspiration  #fitforlife  #fitnesslifestyle  #feelgood  #behealthy  #beactive  #behappy  #healthyeating  #cleaneating  #eatingclean  #eatinghealthy  #eatclean  #eathealthy  #eatfit  #jemzdrowo  #zdroweodΕΌywianie  #trening  #lifestyle 
As little as 3-5g of taurine mixed with bcaa can help you go through your workout, it reduces muscle damage, oxidative stress, and feeling of soreness following exercise. I've also noticed better performance. ⚑ U don't get tired so easily so you can push yourself even more! πŸ’ͺπŸ˜„ #taurine #supplements #suplementy #buildmuscles #buildingmuscle #bodybuilding #fitness #gym #fit #instafit #fitfam #fitfamily #fitspo #fitspiration #myprotein #bodygoals #gymaholic #gymrat #gymlady #gymgirl #gymlove #fitnessaddict #active #activelife #fitnesslifestyle #gymlifestyle #fitnessandhealth #performance
As little as 3-5g of taurine mixed with bcaa can help you go through your workout, it reduces muscle damage, oxidative stress, and feeling of soreness following exercise. I've also noticed better performance. ⚑ U don't get tired so easily so you can push yourself even more! πŸ’ͺπŸ˜„ #taurine  #supplements  #suplementy  #buildmuscles  #buildingmuscle  #bodybuilding  #fitness  #gym  #fit  #instafit  #fitfam  #fitfamily  #fitspo  #fitspiration  #myprotein  #bodygoals  #gymaholic  #gymrat  #gymlady  #gymgirl  #gymlove  #fitnessaddict  #active  #activelife  #fitnesslifestyle  #gymlifestyle  #fitnessandhealth  #performance 
Too sore to move? Active rest days are the best for our bodies πŸ’• once you will start moving ---> you will feel much better. Love evening's walks by the way.... 😍  #gymgirl #gymrat #gymaholic #restday #walking #move #keepmoving #activelifestyle #activelife #beactive #fitforlife #girl #instagirl #fitgirl #shelifts #shesquats #gymbunny #instafit #fitfam #fitspo #fitfamily #fit #fitness #fitnesslifestyle #legs #tattoos #mylife
Life is never black or white, u just need to look at it from different perspectives πŸ˜šπŸ’• (7coloured earth - Chamarel - Mauritius) we started planning next holiday! πŸ‘I can't wait... Im gonna tell you where once is booked β™₯  #traveling #travelgram #travel #travelphotography #travelphoto #travelers #holiday #holidays #escape #exotic #beautiful #world #beautifuldestinations #explore #exploring #Mauritius #colours #colourful #memories #mylife #mylove #myman #lovetravelingwithhim
Life is never black or white, u just need to look at it from different perspectives πŸ˜šπŸ’• (7coloured earth - Chamarel - Mauritius) we started planning next holiday! πŸ‘I can't wait... Im gonna tell you where once is booked β™₯ #traveling  #travelgram  #travel  #travelphotography  #travelphoto  #travelers  #holiday  #holidays  #escape  #exotic  #beautiful  #world  #beautifuldestinations  #explore  #exploring  #Mauritius  #colours  #colourful  #memories  #mylife  #mylove  #myman  #lovetravelingwithhim 
Help! I don't think I ever gonna get up from this floor 😫 I've just trained legs - I'm on reduction - but still trying to increase weights and train as hard as when I was bulking. I literally crawled back home from the gym. Am I insane or what? πŸ˜‚  #smashed #training #workout #beastmode #bodybuilding #fitness #gym #muscle #fit #instafit #fitnesslifestyle #fitnesslover #fitnessaddict #gymlove #gymaholic #gymrat #gymgirl #fitnessgirl #fitgirl #gymchick #shelifts #healthylife #fitforlife #fitnessjourney #trainlikeabeast #blonde #fitfam #fitspo #fitspiration
Help! I don't think I ever gonna get up from this floor 😫 I've just trained legs - I'm on reduction - but still trying to increase weights and train as hard as when I was bulking. I literally crawled back home from the gym. Am I insane or what? πŸ˜‚ #smashed  #training  #workout  #beastmode  #bodybuilding  #fitness  #gym  #muscle  #fit  #instafit  #fitnesslifestyle  #fitnesslover  #fitnessaddict  #gymlove  #gymaholic  #gymrat  #gymgirl  #fitnessgirl  #fitgirl  #gymchick  #shelifts  #healthylife  #fitforlife  #fitnessjourney  #trainlikeabeast  #blonde  #fitfam  #fitspo  #fitspiration 
Good morning! High protein breakfast muffins has been served! 😍 - can of Tuna - 2 large eggs - 5 grams of coconut flour - handful of fresh spinach (chopped) - red onion -  Himalayan salt, pepper, garlic  Bake 20 minutes  in 200 degrees πŸ‘Œ Calories: 301  Protein:45g  Fat:13g  Carbs:2g  #caloriecounting #macros #breakfast #muffins #protein #fat #bodybuildingfood #bodybuilding #gym #fitness #gymfood #fitnessfood #fitfood #musclegrowth #musclefood #eatclean #eathealthy #eatfit #healthy #cleandiet #instafood #fitfam #fitspo #fitnesslifestyle #gymaddict #gymgirl #shecooks  #shelifts #czystamicha #jemzdrowo
Good morning! High protein breakfast muffins has been served! 😍 - can of Tuna - 2 large eggs - 5 grams of coconut flour - handful of fresh spinach (chopped) - red onion - Himalayan salt, pepper, garlic Bake 20 minutes in 200 degrees πŸ‘Œ Calories: 301 Protein:45g Fat:13g Carbs:2g #caloriecounting  #macros  #breakfast  #muffins  #protein  #fat  #bodybuildingfood  #bodybuilding  #gym  #fitness  #gymfood  #fitnessfood  #fitfood  #musclegrowth  #musclefood  #eatclean  #eathealthy  #eatfit  #healthy  #cleandiet  #instafood  #fitfam  #fitspo  #fitnesslifestyle  #gymaddict  #gymgirl  #shecooks  #shelifts  #czystamicha  #jemzdrowo 
Don't be scared of weightlifting....U will never "look like a man", it's a long journey but you will be confident and proud of your new firm, amazing body πŸ’ͺ😍 I promise!!! πŸ’ž  #weightlifting #lifting #training #workout #muscle #buildmuscle #body #strongissexy #fit #instafit #fitfam #fitspiration #fitspo #fitmotivation #gym #fitness #bodybuilding #gymlove #gymrat #gymgirl #gymchick #shelifts #shesquats #women #girlpower #womenthatlift #womenwithmuscle #Δ‡wiczymy #trening #siΕ‚ownia
Don't be scared of weightlifting....U will never "look like a man", it's a long journey but you will be confident and proud of your new firm, amazing body πŸ’ͺ😍 I promise!!! πŸ’ž #weightlifting  #lifting  #training  #workout  #muscle  #buildmuscle  #body  #strongissexy  #fit  #instafit  #fitfam  #fitspiration  #fitspo  #fitmotivation  #gym  #fitness  #bodybuilding  #gymlove  #gymrat  #gymgirl  #gymchick  #shelifts  #shesquats  #women  #girlpower  #womenthatlift  #womenwithmuscle  #Δ‡wiczymy  #trening  #siΕ‚ownia 
Goldilocks is wishing u all an awesome, fantastic weekend! πŸ˜‰ whatever u do stay happy! πŸ’•πŸ˜™πŸŽˆ #stayhappy #goldilocks  #blonde #curls #curly #hair #curlyhair #redlips #redlipstick #lips #lipstick #selfie #instaselfie #instagirl #instagirls #selfportrait #photo #picture #weekend #igers #fitfam #fitfamily #instafit #blondynka #positivevibes #instagood
Time for a cheat meal! Time to fill myself up.... 12oz beef burger dissappeared in seconds. πŸ˜‚ girls who lift definitely can eat too! πŸ˜‰ as always ---> getting  back on track tomorrow. πŸ’ͺπŸ˜‡ #cheat #meal #cheatmeal #foodporn #food #instafood #meat #meatlover #meatlove #proper #burger #burgers #beef #bigportion #gymgirl #shelifts #sheeats #fitnessaddict #gains #eat #staysane #yummy #eatbig #liftheavy
Proud AF of those powerful chicken thighs! πŸ— 😊 my favourite, strongest & firmest body part. Killing legs so often,  its unreal... hopefully I'll manage to add few more centimetres here and there by the end of the year 😊 squat rack ----> I'm coming! πŸ‹ #noifajnie πŸ‘  #shelifts #shesquats  #shesquatsbro #legs #thighs #powerful #strong #lifting #training #weightlifting #loveit #addiction #passion #gym #fitness #bodybuilding #muscles #fit #instafit #fitfam #fitspo #gymrat #gymaholic #gymgirl #fitgirl #shape #fitnessgirl #leggings
Proud AF of those powerful chicken thighs! πŸ— 😊 my favourite, strongest & firmest body part. Killing legs so often, its unreal... hopefully I'll manage to add few more centimetres here and there by the end of the year 😊 squat rack ----> I'm coming! πŸ‹ #noifajnie  πŸ‘ #shelifts  #shesquats  #shesquatsbro  #legs  #thighs  #powerful  #strong  #lifting  #training  #weightlifting  #loveit  #addiction  #passion  #gym  #fitness  #bodybuilding  #muscles  #fit  #instafit  #fitfam  #fitspo  #gymrat  #gymaholic  #gymgirl  #fitgirl  #shape  #fitnessgirl  #leggings 
#throwbackthursday to amazing Mexico and Xcaret Park where we could experience the tradition and culture of the country. People were wearing amazing traditional costumes and show in the evening was simply amazing...😍 Highly recommended for anyone who wants to visit riviera maya and learn a bit of history - so different to ours πŸ’•  #Mexico #mexico #Mexican #rivieramaya #xcaret #xcaretpark #travelling #travel #memories #travellingram #instatravel #travelphotography #travelpic #travelphoto #tbt #holidayexperience #history #tradition #culture #traditional #costumes #jungle #throwback #thursday #photography #photo #photooftheday #pictures
#throwbackthursday  to amazing Mexico and Xcaret Park where we could experience the tradition and culture of the country. People were wearing amazing traditional costumes and show in the evening was simply amazing...😍 Highly recommended for anyone who wants to visit riviera maya and learn a bit of history - so different to ours πŸ’• #Mexico  #mexico  #Mexican  #rivieramaya  #xcaret  #xcaretpark  #travelling  #travel  #memories  #travellingram  #instatravel  #travelphotography  #travelpic  #travelphoto  #tbt  #holidayexperience  #history  #tradition  #culture  #traditional  #costumes  #jungle  #throwback  #thursday  #photography  #photo  #photooftheday  #pictures