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    kasia korzeniowska
    @k.korzeniowska

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๐ŸŽถ "I'm walking on sunshine  wooow!....and don't it feel good!?"๐ŸŽถ what a  fantastic Sunday morning ๐Ÿ˜  and later (after week off) I'm finally back to the gym! Legs day baby!  Oh yes! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ #happysunday everyone!  P.s  I'm so grateful that someone invented stretchy jeans! ๐Ÿ˜‚  #legs #legsday #gym #gymgirl #happiness #sun #spring #walk #walking #jeans #stretchy #muscle #firm #strongnotskinny #strongissexy #shesquats #shelifts #womenthatlift #gymlove #fitnesslifestyle #gymlife #muscular #firm #fitfam #fitspo #gymgirl #fitchick #fitnessgirl
๐ŸŽถ "I'm walking on sunshine wooow!....and don't it feel good!?"๐ŸŽถ what a fantastic Sunday morning ๐Ÿ˜ and later (after week off) I'm finally back to the gym! Legs day baby! Oh yes! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ #happysunday  everyone! P.s I'm so grateful that someone invented stretchy jeans! ๐Ÿ˜‚ #legs  #legsday  #gym  #gymgirl  #happiness  #sun  #spring  #walk  #walking  #jeans  #stretchy  #muscle  #firm  #strongnotskinny  #strongissexy  #shesquats  #shelifts  #womenthatlift  #gymlove  #fitnesslifestyle  #gymlife  #muscular  #firm  #fitfam  #fitspo  #gymgirl  #fitchick  #fitnessgirl 
I've just baked some healthy cookies to munch on! ๐Ÿ˜ณ I used 3 eggs, 1 apple, old fashioned oats, pumpkin seeds, cinnamon and stevia. They will quickly dissappear from my plate ๐Ÿ‘๐Ÿ˜„ #cookieideas #cookies #healthycookies #healthysnack #healthy #fitcookies #fitnessfood #fitnesslifestyle #fitnesslife #gymfood #gymlifestyle #eatclean #eathealthy #eatinghealthy #eatingclean #healthychoices #healthyliving #healthylifestyle #fitness #food #foodlove #yummy #eatformuscles #fitfam #fitspo #fitlife #fitfoodie #jemzdrowo #czystamicha
I've just baked some healthy cookies to munch on! ๐Ÿ˜ณ I used 3 eggs, 1 apple, old fashioned oats, pumpkin seeds, cinnamon and stevia. They will quickly dissappear from my plate ๐Ÿ‘๐Ÿ˜„ #cookieideas  #cookies  #healthycookies  #healthysnack  #healthy  #fitcookies  #fitnessfood  #fitnesslifestyle  #fitnesslife  #gymfood  #gymlifestyle  #eatclean  #eathealthy  #eatinghealthy  #eatingclean  #healthychoices  #healthyliving  #healthylifestyle  #fitness  #food  #foodlove  #yummy  #eatformuscles  #fitfam  #fitspo  #fitlife  #fitfoodie  #jemzdrowo  #czystamicha 
Love taking pic's of my naughty, stubborn taurus ๐Ÿ˜Š ๐Ÿ’• #photo #pic #pict #picoftheday #photography #blackandwhite #b&w #black&white #him #husband #hubby #beard #bearded #moustache #glasses #style #instagood #instapic #instaphoto #instaphotography #polishboy #taurus #man #myman #myboy #mylove #bae
I'm addicted to this little snack! I make it with 120ml of Alpro vanilla soy milk and it tastes sooo good! Prefect for someone with sweet tooth (me ๐Ÿค—!) to satisfy evening cravings for a naughty cake ๐Ÿฐ ๐Ÿ˜‹  #snack #porridge #protein #vanillasoymilk #sweet #tasty #yummy #delicious #fitnessfood #gymfood #bodybuildingfood #musclefood #growmuscles #eatformuscles #eatfit #eatprotein #whey #fitnessgirl #fitnessjourney #fitfam #fitspo #fitnesslifestyle #fitlife #fitlifestyle #fitforlife #gymlifestyle #gymgirl #gymlife #oomf
I'm addicted to this little snack! I make it with 120ml of Alpro vanilla soy milk and it tastes sooo good! Prefect for someone with sweet tooth (me ๐Ÿค—!) to satisfy evening cravings for a naughty cake ๐Ÿฐ ๐Ÿ˜‹ #snack  #porridge  #protein  #vanillasoymilk  #sweet  #tasty  #yummy  #delicious  #fitnessfood  #gymfood  #bodybuildingfood  #musclefood  #growmuscles  #eatformuscles  #eatfit  #eatprotein  #whey  #fitnessgirl  #fitnessjourney  #fitfam  #fitspo  #fitnesslifestyle  #fitlife  #fitlifestyle  #fitforlife  #gymlifestyle  #gymgirl  #gymlife  #oomf 
My Latin soul woke up again...It's crazy how many times I go through the photos and videos from Mexico... ๐ŸŒด๐Ÿ˜ I'm so in love with that country, Spanish language, their culture, music, hot temperament, fantastic people...sooner or later I'll go back there... ๐Ÿ˜Ž  #video #instavideo #instagood #goodvibes #show #spectacle #spectacular #xcaretshow #xcaretspectacular #cancun  #rivieramaya #missingyou #Mexico #holiday #travel #traveling #sentimental #memories #instatravel #instatravelling #beautiful #beautifuldestinations #destinations #seetheworld #travelingexperience
My Latin soul woke up again...It's crazy how many times I go through the photos and videos from Mexico... ๐ŸŒด๐Ÿ˜ I'm so in love with that country, Spanish language, their culture, music, hot temperament, fantastic people...sooner or later I'll go back there... ๐Ÿ˜Ž #video  #instavideo  #instagood  #goodvibes  #show  #spectacle  #spectacular  #xcaretshow  #xcaretspectacular  #cancun  #rivieramaya  #missingyou  #Mexico  #holiday  #travel  #traveling  #sentimental  #memories  #instatravel  #instatravelling  #beautiful  #beautifuldestinations  #destinations  #seetheworld  #travelingexperience 
Breakfast at home ๐Ÿ’• ๐Ÿก is what I miss the most when I'm at work ๐Ÿ˜”  scrambled eggs with spinach/cucumber/red pepper/red onion/ almond oil salad ๐Ÿ‘  #breakfast #eggs #egglove #protein #fat #bodybuildingfood #bodybuilding #gym #fitness #gymfood #fitnessfood #fitfood #musclegrowth #musclefood #eatclean #eathealthy #eafit #healthy #cleandiet #instafood #fitfam #fitspo #fitnesslifestyle #gymaddict #gymgirl #shecooks  #shelifts #czystamicha #jemzdrowo ๐Ÿ’ช
Breakfast at home ๐Ÿ’• ๐Ÿก is what I miss the most when I'm at work ๐Ÿ˜” scrambled eggs with spinach/cucumber/red pepper/red onion/ almond oil salad ๐Ÿ‘ #breakfast  #eggs  #egglove  #protein  #fat  #bodybuildingfood  #bodybuilding  #gym  #fitness  #gymfood  #fitnessfood  #fitfood  #musclegrowth  #musclefood  #eatclean  #eathealthy  #eafit  #healthy  #cleandiet  #instafood  #fitfam  #fitspo  #fitnesslifestyle  #gymaddict  #gymgirl  #shecooks  #shelifts  #czystamicha  #jemzdrowo  ๐Ÿ’ช
#throwbackthursday to the beautiful, breathtaking Macchabee  pointview / Mauritius ๐Ÿ’•  p.s. Have i ever mentioned my husband is a proper nutter? ๐Ÿ˜‚  #Mauritius #travel #travelingram #travelling #view #pointview #video #instagood #instatravel #instatravelling #tbt #memories #stunning #beautiful #breathtaking #livelife #goodvibes #explore #worthit #loveit #world #beauty #nature #mothernature #green #instavideo
Time for the best part of the afternoon.... It's what? It's a gym time! ๐Ÿ’ช๐Ÿ˜ bcaa - ready, protein powder - ready, banana? In my bag, music? - ON, beast mode? DEFINITELY ON! โœ… let's go and pump that iron ๐Ÿ’•๐Ÿ˜ณ๐Ÿ’• #gymtime #gymgirl #gym #gymaholic #gymrat #gymlove #gymchick #gymaddict #gymlife #gymlifestyle #shelifts #shesquats #beastmode #training #workout #fitness #fitforlife #loveforfitness #muscle #buildmuscles #trenujemy #cwiczymy #siล‚ownia #fitfam #fitspo #instafit #instafitness
Time for the best part of the afternoon.... It's what? It's a gym time! ๐Ÿ’ช๐Ÿ˜ bcaa - ready, protein powder - ready, banana? In my bag, music? - ON, beast mode? DEFINITELY ON! โœ… let's go and pump that iron ๐Ÿ’•๐Ÿ˜ณ๐Ÿ’• #gymtime  #gymgirl  #gym  #gymaholic  #gymrat  #gymlove  #gymchick  #gymaddict  #gymlife  #gymlifestyle  #shelifts  #shesquats  #beastmode  #training  #workout  #fitness  #fitforlife  #loveforfitness  #muscle  #buildmuscles  #trenujemy  #cwiczymy  #siล‚ownia  #fitfam  #fitspo  #instafit  #instafitness 
Let the fun begin! ๐Ÿ˜Š meal preparation time!  I always make sure we have homemade breakfast, lunch & preworkout meal ready to take it all with us to work. Is my hubby lucky or what? #shelifts and #shecooks and he doesn't have to worry about a thing! ๐Ÿ˜‰๐Ÿ’• #kitchen #cooking #mealprep #healthylifestyle #healthyliving #healthylife #fitlifestyle #fitlife #fitforlife #fit #instafit #fitnesslifestyle #gymlifestyle #fitfam #fitspo #photooftheday  #healthychoices #health #fitness #gym #bodybuilding #foodlove #eatclean #eathealthy #eatinghealthy #eatingclean #loveforfood
Let the fun begin! ๐Ÿ˜Š meal preparation time! I always make sure we have homemade breakfast, lunch & preworkout meal ready to take it all with us to work. Is my hubby lucky or what? #shelifts  and #shecooks  and he doesn't have to worry about a thing! ๐Ÿ˜‰๐Ÿ’• #kitchen  #cooking  #mealprep  #healthylifestyle  #healthyliving  #healthylife  #fitlifestyle  #fitlife  #fitforlife  #fit  #instafit  #fitnesslifestyle  #gymlifestyle  #fitfam  #fitspo  #photooftheday  #healthychoices  #health  #fitness  #gym  #bodybuilding  #foodlove  #eatclean  #eathealthy  #eatinghealthy  #eatingclean  #loveforfood 
It's all about laughing together, supporting each other, having mutual passion, vision for the future, it's all about being able to be yourself around somebody, somebody who knows you so well that u don't have to say anything and that person knows what you are thinking about about... It's all about going through life together. Through good and bad moments, side by side, learning from failures and appreciating every little success, thats what partnership is about. Live together, not next to each other ๐Ÿ’•๐Ÿค—๐Ÿ’ž #couple #love #friendship #partnership #people #relations #care #secondhalf #him #her #husband #wife #marriage #together #goodvibes #instagood #message #instacouple #smile #happiness #para #razem #kocham
It's all about laughing together, supporting each other, having mutual passion, vision for the future, it's all about being able to be yourself around somebody, somebody who knows you so well that u don't have to say anything and that person knows what you are thinking about about... It's all about going through life together. Through good and bad moments, side by side, learning from failures and appreciating every little success, thats what partnership is about. Live together, not next to each other ๐Ÿ’•๐Ÿค—๐Ÿ’ž #couple  #love  #friendship  #partnership  #people  #relations  #care  #secondhalf  #him  #her  #husband  #wife  #marriage  #together  #goodvibes  #instagood  #message  #instacouple  #smile  #happiness  #para  #razem  #kocham 
I really fancied a chicken liver today ๐Ÿ˜ It can be very tasty if it's prepared in the right way....๐Ÿ‘Œ with fresh spinach, wholegrain basmati rice, and red onion - caramelised on ghee butter. Yum! ๐Ÿด  #food #foodlove #foodpic #cooking #cook #homemade #health #healthy #nutrition #eat #eating #eathealthy #eatclean #eatforyourgoals #eatformuscles #eatingclean #eatinghealthy #fitnesslifestyle #fitnessfood #fitnesslife #instafoodie #instafood #shecooks #shelifts #zdroweodzywianie #czystamicha #jemzdrowo
I really fancied a chicken liver today ๐Ÿ˜ It can be very tasty if it's prepared in the right way....๐Ÿ‘Œ with fresh spinach, wholegrain basmati rice, and red onion - caramelised on ghee butter. Yum! ๐Ÿด #food  #foodlove  #foodpic  #cooking  #cook  #homemade  #health  #healthy  #nutrition  #eat  #eating  #eathealthy  #eatclean  #eatforyourgoals  #eatformuscles  #eatingclean  #eatinghealthy  #fitnesslifestyle  #fitnessfood  #fitnesslife  #instafoodie  #instafood  #shecooks  #shelifts  #zdroweodzywianie  #czystamicha  #jemzdrowo 
I think I don't even have to say how important healthy fats are...but people tend to go "low fat" thinking they will loose body fat, is it really a good idea? ๐Ÿค” replacing fat with carbs and sugar?.... It's so important to include Omega3 fatty acids (food&supplementation) in our diet. Specially for the athletes... let's help our bodies, help them to be strong, perform better, recover faster and be just happier and healthier ๐Ÿค—  #omega3 #fattyacids #bodybuilding #fitness #gym #diet #fitnesslifestyle #fitnesslife #performance #gymfood #gymlife #gymlifestyle #health #fitnessandhealth #healthychoices #healthyliving #healthylife #eatinghealthy #eatingclean #fats #dieta #odลผywianie #tล‚uszcze #nutrition #gymgirl #shelifts #fit #instafit #fitam #fitspo
I think I don't even have to say how important healthy fats are...but people tend to go "low fat" thinking they will loose body fat, is it really a good idea? ๐Ÿค” replacing fat with carbs and sugar?.... It's so important to include Omega3 fatty acids (food&supplementation) in our diet. Specially for the athletes... let's help our bodies, help them to be strong, perform better, recover faster and be just happier and healthier ๐Ÿค— #omega3  #fattyacids  #bodybuilding  #fitness  #gym  #diet  #fitnesslifestyle  #fitnesslife  #performance  #gymfood  #gymlife  #gymlifestyle  #health  #fitnessandhealth  #healthychoices  #healthyliving  #healthylife  #eatinghealthy  #eatingclean  #fats  #dieta  #odลผywianie  #tล‚uszcze  #nutrition  #gymgirl  #shelifts  #fit  #instafit  #fitam  #fitspo 
My legs - my biggest pride, strong, powerful, firm & round, and so sore at the times ๐Ÿ˜‚ ... every minute of pain and limping is worth it though. Never give up on your training girls, persistence is the key ๐Ÿ’•  #neverskiplegday #bodybuilding #fitness #gym #body #patience #persistence #fitnessjourney #fitgirls #fitchick #fitwomen #gymgirl #fitnessgirl #gymrat #gymaholic #gymaddict #legs #trainlikeabeast #blonde #instagirl #polishgirl #fit #instafit #fitfam #fitspo #fitnesslifestyle #motywacja #cwiczymy #trenujemy #selfie
My legs - my biggest pride, strong, powerful, firm & round, and so sore at the times ๐Ÿ˜‚ ... every minute of pain and limping is worth it though. Never give up on your training girls, persistence is the key ๐Ÿ’• #neverskiplegday  #bodybuilding  #fitness  #gym  #body  #patience  #persistence  #fitnessjourney  #fitgirls  #fitchick  #fitwomen  #gymgirl  #fitnessgirl  #gymrat  #gymaholic  #gymaddict  #legs  #trainlikeabeast  #blonde  #instagirl  #polishgirl  #fit  #instafit  #fitfam  #fitspo  #fitnesslifestyle  #motywacja  #cwiczymy  #trenujemy  #selfie 
"U make the best sandwiches in the world"... That's what my little brother used to say... ๐Ÿ˜˜ and thats what my husband says now ๐Ÿ’• So I like to spoil him with a nice, cheeky sandwich.  Wholemeal bread (grilled), cheddar cheese, 4 rashers of bacon, fresh spinach, red onion, fresh cucumber and mayo.๐Ÿ˜ณ๐Ÿ‘Œ #hubbystreat #sandwich #stuffed #delicious #yummy #tasty #foodlove #foodpic #food #foodporn #foodpost #protein #fat #carbs #snack #instasnack #instafood #eat #eatgoodfeelgood #homemade #eatfit #eathealthy #eatinghealthy #eatclean #healthychoices #healthylifestyle
"U make the best sandwiches in the world"... That's what my little brother used to say... ๐Ÿ˜˜ and thats what my husband says now ๐Ÿ’• So I like to spoil him with a nice, cheeky sandwich. Wholemeal bread (grilled), cheddar cheese, 4 rashers of bacon, fresh spinach, red onion, fresh cucumber and mayo.๐Ÿ˜ณ๐Ÿ‘Œ #hubbystreat  #sandwich  #stuffed  #delicious  #yummy  #tasty  #foodlove  #foodpic  #food  #foodporn  #foodpost  #protein  #fat  #carbs  #snack  #instasnack  #instafood  #eat  #eatgoodfeelgood  #homemade  #eatfit  #eathealthy  #eatinghealthy  #eatclean  #healthychoices  #healthylifestyle 
Have you tried a resistance bands yet? Those little, inexpensive things (if used right) highly activate our glutes during exercising. Even simple things like slow walking on the treadmill at the high incline can set your bum on fire! ๐Ÿ”ฅu will feel the difference straight away, and see it soon too ๐Ÿค—๐Ÿ‘ #bodybuilding #fitness #gym #exercises #glutes #legs #training #workout #resistance #resistancebands #trainsmart #trainlikeabeast #beastmode #fitnesslifestyle #fitnesstips #gymgirl #gymaholic #gymlove #fitfam #fitnessmotivation #fitspo #fitspiration #shelifts #shesquats #loveforfitness #trenujemy #cwiczymy
Have you tried a resistance bands yet? Those little, inexpensive things (if used right) highly activate our glutes during exercising. Even simple things like slow walking on the treadmill at the high incline can set your bum on fire! ๐Ÿ”ฅu will feel the difference straight away, and see it soon too ๐Ÿค—๐Ÿ‘ #bodybuilding  #fitness  #gym  #exercises  #glutes  #legs  #training  #workout  #resistance  #resistancebands  #trainsmart  #trainlikeabeast  #beastmode  #fitnesslifestyle  #fitnesstips  #gymgirl  #gymaholic  #gymlove  #fitfam  #fitnessmotivation  #fitspo  #fitspiration  #shelifts  #shesquats  #loveforfitness  #trenujemy  #cwiczymy 
#nofilter / I'm seeing progress! And thats what I love to see! ๐Ÿ˜ŽEating a lot and training legs and glutes twice a week pays off! ๐Ÿคฃ  oh how I love it....how could I live an unhealthy life without exercising for a 26 years? ๐Ÿ˜ฎI have no idea.... Im so happy I made that change...from flabby and unfit to strong and healthy ๐Ÿ’ž  #bodybuilding #fitness #gym #body #physique #muscles #glutes #booty #gainz #gymaholic #gymgirl #gymaddict #gymlove #shelifts #shesquats #fitgirls #fitgirlguide #fitnesschick #womenwithmuscle #womenthatlift #progress #fitfam #fitspo #instagirl #instafit #strongissexy #trainhard #fitstagram #fitlife
#nofilter  / I'm seeing progress! And thats what I love to see! ๐Ÿ˜ŽEating a lot and training legs and glutes twice a week pays off! ๐Ÿคฃ oh how I love it....how could I live an unhealthy life without exercising for a 26 years? ๐Ÿ˜ฎI have no idea.... Im so happy I made that change...from flabby and unfit to strong and healthy ๐Ÿ’ž #bodybuilding  #fitness  #gym  #body  #physique  #muscles  #glutes  #booty  #gainz  #gymaholic  #gymgirl  #gymaddict  #gymlove  #shelifts  #shesquats  #fitgirls  #fitgirlguide  #fitnesschick  #womenwithmuscle  #womenthatlift  #progress  #fitfam  #fitspo  #instagirl  #instafit  #strongissexy  #trainhard  #fitstagram  #fitlife