• kaizenfitness_uk
    Lee Heywood
    @kaizenfitness_uk

Images by kaizenfitness_uk

#fitness#instagood#boxfit#fitfam#lean#muscle#endurance#heavybag#personaltrainer#kaizen  Keep upto date on all my training vids  to keep you all at a high level  Keep mixing up your training  Freeweights  Bag work  Compound lifts  Endurance  Strength  Mobility  Be the best in your club  No room for second place
#fitness#instafit#instagood#fitfam#boxfit#heavybag#workrate#movement#lean#muscle#cardio#kaizenfitnessuk  Keep moving on the bag to keep that work rate high  Got to  keep up the pace no time for standing around
#fitness#instafit#instagood#fitfam#mobilefitness#muscle#lean#personaltrainer#kaizenfitness#grouptraining  Boxfit  Bodyblast  Trx and core  5k 10 k run training  Mobile fitness when I'm not in the gym or studio
#motivation#fitness#instagood#fitfam#muscle#strength#endurance#personaltraining#kaizenfitness_uk  Quotes can be a great positive affirmation only if you apply  the action  will you move forward with your Results  Step by step ... that is the kaizen  way
#fitness#instafit#instagood#fitfam#lean#muscle#cardio#boxfit#personaltraining#kaizenfitness_uk  Great way to start your week with some kaizen boxfit at your feet  6 3 min rounds with bodyweight  training  Jump rope training  Core condition  That's before we got the weight room
#fitness#instafit#fitfam#instagood#legs#core#lean#muscle#endurance#fatburn#personaltraining#kaizenfitness_uk  Last little vid for your Friday fix  Mini series of 4  Have a top weekend and see you again in action 6am Monday
#fitness#instafit#instagood#fitfam#lean#muscle#strong#endurance#fatburn#personaltraining#kaizenfitness_uk  Pick up that barbell 20kg  got them high reps to feel that burn  30 reps in  Add 10 kg  for 20 reps  Add another 10 reps for 40kg  Keep yourself strong for and active  here at kaizen this summer season
#fitness#instafit#instagood#fitfam#muscle#strength#knowledge#personaltraining#kaizenfitness_uk  Always a good book to refer back too  when your strength/ hypertrophy  training
#fitnesss#instafit#instagood#fitffam #core#lean#muscle#personaltraining#kaizenfitness_uk  Video sequence 2  Add in a little stability rotation 10 _ 12  reps Add some high knees to balance and add some progression  It's not all heavy duty  Focus on form and breathing  Take control of your training #kaizen
#fitness#instsfit#instagood#fitffam#muscle#lean#strength#personaltraining#kaizenfitness_uk  Working cable machine and kettlebell  Good to drop the weight sometime work from a stability stance on focus more on your breathing  Bench Mark 8 - 12 reps per side  Kaizen tip  of the day
#fitness#food#instafit#instagood#lean#muscle#prep#bodyfuel#kaizenfitness_uk  Little food prep can go a long way. Using chicken rice and veg to put different food combinations  together
#fitness#food#instafit#instagood#lean#muscle#fuel#kaizenfitness_uk#personaltrainer  Diced  beef  Sweet potato  mash  Halloumi  cheese  Spinach  Oats and berries  and some fresh fruit  @bodylinenutrition  Keep me fueld whilst on the go
#fitness#instafit#instagood #fitfan#cardio#skipping#fatburn#weightloss#muscle#lean#personaltraining#groupfitness#kaizenfitness_uk  Always enjoy mixing up the cardio with the rope  I slowed myself down for the camara ha ha  Speed intervals are key for Me
#fitness#instafit#instaggod#fitfam#boxfit#core#muscle#strength#endurance#weighloss#personaltraining#groupfitness#kaizenfitness_uk  Video 2  Side pland support  Oblique  cringe Sit  ups with legs raised  Punches  into rope  Can work reps but I prefer to do timed  sets of 60 seconds per exercise  on these
#fitness#instafit#instsgood#fitfam#muscke#strength#endurace#boxfit#personaltraining#fatburn #weightloss groupfitness#kaizenfitness_uk  Try my kaizen box fit mini circuit for a great all round fat burning  workout 3 vids  Round 1 shadow  box no gloves hitting ropes keep moving 3 mins  Round 2 ring support side planks 16 reps per side Round 3  Jump rope mix  3 mins  Repeat for 3 rounds and then go on to your weights or bag work  Options are yours
#fitness#instafit#instagood#fitfam#lowerbodyworkout#endurance#plyometrics#shortworkouts#kaizenfitness_uk  Part 2 of mini workouts on the kaizen Pt station  All great exercises  to improve running  Give these ones a go #kaizenfusion