• kaizenfitness_uk
    Lee Heywood
    @kaizenfitness_uk

Images by kaizenfitness_uk

Getting ready for a full week of training @kaizenfitness_uk  #fitness #instafit #instagood #fitfam #muscle #lean #strength #endurance #fitforareason #selfie #fillowme
Vintage style  throwback positano ITALY  Love to travel the globe every few months . It's what we work hard for  #fitness #instafit #instagood #travel #adventure #muscle #lean #strength #endurance #fitforareason
Sculpt  that body and tone it up with kaizenfitness_uk  #fitness #instafit #instagood #fitfam #muscle #lean #endurance #fitforareason #motivation #followme
#fitness #instafit  #instagood #run #swim #climb #adventure #fitforareason #muscle# lean #endurance #mentalstrength  There is some movement in that ice cold water ha
#fitness #instafit #instagood #fitfam #outdoorfitness #run #swim #adventure #fitforareason #muscle #endurance #fun  Was leading up at the front until the climb at end . the cold water set in and my hands just wouldn't  let me grip . These  lafs all good in this adventure game . A different kind of fitness
#fitness #instafit #instagood #fitfam #run #endurance #event #muscle #lean #outdoorfitness #fitforareason #fun  Dovestones reservoir fun run swim and climb  I am in blue  and didn't fancy going full on bare skin for this one
#fitness #instafit #instagood #fitfam #muscle #lean #strength #abs #endurance #fitforareason #kaizen  Hitting them abs on the stability  ball  TIME UNDER TENSION  keep them core muscles  nice and strong
#fitness #instafit #instagood #fitfam #muscle #lean #strength #endurance #kettlebell #fitforareason #personaltrainer #groupfitness  Goblin squat with bicep curl Like to add them combination exercises to max out that effort  Action shots @kaizenfitness_uk
#fitness #instafit #instagood #fitfam #muscle #endurance #strength #fitforareason #actionshots #petsonaltraining #groupfitness  Enjoy using the kettlebells for some dynamic  strength
#fitness #instafit #instagood #fitfam #muscle #strength #endurance #beastmode #personaltrainer #groupfitness #kingkaizen #fitforareason  We are not one man but two Unleash  that inner beast  At kaizen we try and break the mold by dareing  to be different  Masking the true self  Check out my podcast let me know what you think  http://www.ketheric.com/lee-heywood-internationa-personal-trainer-masking-the-true-self/
#fitness #instafit #instsgood #fitfam #muscle #lean #strength #endurance #fitforareason #personaltrainer #kingkaizen  Always looking to Challange that body  Tone it up with them smaller  muscle groups
#fitness #instafit #instagood  #fitfam #muscle #lean #strength #endurance #cardio # toneitup #fitforareason #personaltraining #groupfitness  #boxfit  Little sample from Lauren this morning on the kaizen boxfit combos  All my routines are a combination of boxing dance and mma  and can be tailored to suit  your needs.  For people who enjoy getting fit but not wanting to step into a ring or cage  this is perfect for you. #followme
#fitness #instafit # instagood #fitfam #lean #muscle #strength #endurance #bodyweightworkout  #motivation  #fitforareason  Let's do this with one arm round  our back  Simple but effective
#fitness #instafit #instagood #fitfam #muscle #strength #endurance #bodyweightworkout #fitforareason #balance #core #kaizenfitness_uk  Balance and control  Look for ways to keep yourself Challanged
#fitness # instafit #instagood #fitfam #balance #strength #endurance #lean #muscle #trx #bodyweightworkout #gluteday #legsfordays  Always practice good form  Trx  A great tool to improve technique balance and stability
#fitness #instafit #instagood #fitfam #bodyweighttraining #fitforareason #toneitup #lean #muscle #strength #kingkaizen  Your foundation to all your strength work  BE THE KING OR QUEEN  of your own fitness kingdom. Lead from the front line  and the rest will follow