• kenneth_lalor
    ken
    @kenneth_lalor

Images by kenneth_lalor

FRONT DOOR PROJECT  #house #shabbychic #chill #door #frontdoor #green
GET AFTER IT  #train #study #workhard #win
@mescan_brewery nice beer with a good owl ham sandwich!! #beer #food #foodporn
Front door project nearly finished!  #shabbychic #love #home #house #granddesigns #project
DEDICATION  GET AFTER IT!!! #squats #transformationtuesday #weightlosstransformation #weightlossjourney #train #explosive #training learning from the man @jockowillink @john_bartolo
Insulation ,soundproofing and windows complete. Shes ready for plaster!!! #house #shabbybedroom #shabbychic #weightlosstransformation #weightlossjourney #easymoney #happy #tired #soundproof
DAY OFF  BITE ME!! ALWAYS WORK TO BE DONE #house #bedroomdecor #weightlosstransformation #weightlossjourney #dayoff #biteme #alwaysworktobedone @elenacardone @grantcardone @garyvee @damian_coach kill it #soundproofing the bedroom 😃😂😂😂
Hoping to find hours i did not know i had!!! @timferriss boom lets see how this goes!! #weightlosstransformation #weightlossjourney #weightloss #entrepreneur #success
8 minutes and kicken cleaned while it was being made!! Great one @thebodycoach #leanin15 @roblipsett #weightlosstransformation #weightlossjourney #weightlossmeals #weightlosscommunity
Another great meal prep by @naomi_lalor.  Sinapore noodles!!! #leanin15 @thebodycoach you beast #weightlosstransformation #weightlossjourney #diet #lovethis #love #lightattheendofthetunnel
When you do your yearly clean shave and wifey is not happy!!! 😂😂😂😂😂😃😃😃😃😃😂😂 #man #cleanshave #laugh #babyface #10yearsyounger  #transformation
@naomi_lalor playing a blinder. @thebodycoach #leanin15 pizzas.  #weightlosstransformation #weightlossjourney #gym #weightloss #weightloss
In my opinion the best machine for kicking fats ass.  My fat ass will be seeing alot of this for the next few months. #weightlosstransformation #weightlossjourney #weightloss #fat #transformation #triathlon #baldwarrior #weightlossgoals #weightwatchers #weighty #leanin15 @thebodycoach thank you for your book
Day 1 of the new year and the gym is getting the balls knocked out of it!  Time to shed some fat!! #weightlosstransformation #weightlossjourney #weightloss #weight #fat #rogue #crossfit #2017 #happynewyear #baldwarrior