• kerrysqueezelouise
    Kerry ૐ
    @kerrysqueezelouise

Images by kerrysqueezelouise

My short run is just that; it ain't pretty or particularly challenging but it's easy to squeeze in before work and helps me keep my hand in this running lark! #morningrun #morningworkout #strava #health #fitness #lifestyle #ukrunchat #warrington
Take me back here! Spent yesterday hiking around the Langdale Fells with Wellchild, it was a long but beautiful day in the hills 💚 I've woken up on the wrong side of the bed today, long weekend coming up means squeezing everything into 3 days this week - bring it! 😐 #langdalefells #lakedistrict #hiking #outdoors #health #fitness #lifestyle #mountains #Mondaymood #executiveassistant #personalassistant #stressmanagement
Green Bean & Cashew curry coming right up! My favourite recipe @leonrestaurants cook book! #food #vegan #dinner #leon #recipe #curry #health #fitness #lifestyle #spices #ingredients #vegetarian
New rucksack?? It's not waterproof and I'd have to seriously downsize the first aid kit but it's damn cute... and we walk in UK mountains so I'm wearing my waterproofs all the time anyway!? #rucksack #mountaineering #outdoors #health #fitness #lifestyle #bigenoughforsoreen
Our boots are ready for a training day in the Lake District on Sunday, i.e. Still muddy from the Yorkshire Three Peaks last weekend! #moremountains #trainingday #hiking #walking #health #fitness #lifestyle #tinyboots #giantboots #lakedistrict #mountaindays #outdoors #mountainlife #vegetarian
•REFLECTION•  Listen mindfully to how one person talks about another. It's really quite common to reflect our own issues and insecurities into those around us, so don't take what someone says about someone else at truth, but look a little deeper and see what they are saying about themselves... #reflection #psychology #insecurity #anxiety #neuroscience #personalities #health #fitness #lifestyle #mentalhealth #selflove #selfcare
😍 Ruby Red porridge from @leonrestaurants is my current favourite breakfast, its vegan too as it's made with cashew milk 💚 #breakfast #food #vegetarian #vegan #porridge #health #fitness #lifestyle #almondbutter
Good morning 😁 Macklemore playlist came up on my Spotify this morning and it made for a great easy run 👍🏻 #Macklemore #morningrun #earlybird #health #fitness #upandatem #lifestyle #workout #running #runchat #bridge #warrington #spotify #playlist #strava #garmin
I like to help people out, it's my thing (and it makes me good at my job too - in the office and outside of), I do everything without expectation but sometimes you get flowers 😍 I love my family! #executiveassistant #personalassistant #family #flowers
I like to help people out, it's my thing (and it makes me good at my job too - in the office and outside of), I do everything without expectation but sometimes you get flowers 😍 I love my family! #executiveassistant  #personalassistant  #family  #flowers 
Wandered into town on Sunday and the water was so calm and peaceful, I couldn't not capture it ❤️ Warrington gets a bad wrap but I'm happy here 🏡 #home #peace #health #fitness #lifestyle #warrington #canal #bridge #water #reflection
😍 my Nephew is the coolest 😎 tried to channel this level of badassery on my run this morning, but kept it short and steady instead - much like myself 🤓 #family #love #health #fitness lifestyle #running #nephew
😍 my Nephew is the coolest 😎 tried to channel this level of badassery on my run this morning, but kept it short and steady instead - much like myself 🤓 #family  #love  #health  #fitness  lifestyle #running  #nephew 
The boss insisted this be my reading material on a work trip to Dublin and I'm glad she did! #LiamBlack #SocialEntrepreneur #reading #books #executiveassistant #personalassistant #health #fitness #lifestyle #Dublin #travel #work #career #personaldevelopment
The last few steps up Pen Y Ghent - the hard way... today we did the Yorkshire Three Peaks back to front, starting with Ingleborough & it was great! I lead the group for the most of the day myself too and was referred to as 'female guide' by another guide on Whernside 🤓 Also dropped my radio in a cowpat 🐮 💩 #mountainleader #wannabe #mountains #yorkshirethreepeaks #yorkshire #health #fitness #lifestyle #ingleborough #whernside #penyghent #outdoors #executiveassistant
The last few steps up Pen Y Ghent - the hard way... today we did the Yorkshire Three Peaks back to front, starting with Ingleborough & it was great! I lead the group for the most of the day myself too and was referred to as 'female guide' by another guide on Whernside 🤓 Also dropped my radio in a cowpat 🐮 💩 #mountainleader  #wannabe  #mountains  #yorkshirethreepeaks  #yorkshire  #health  #fitness  #lifestyle  #ingleborough  #whernside  #penyghent  #outdoors  #executiveassistant 
Love @catanacomics! I do this... usually lift his shirt and bit his left side!? No idea why but seems like an appropriate way to express my feelings 😍 #catanacomics #relationships #justodd #loveitthough 🙂
Getting to the venue for today's meeting early so I can tuck into this! 😍 @leafonportlandst #breakfast #avocado #asparagus #food #vegetarian #todayisanotherday #health #fitness #lifestyle #manchester
Tonight's post work - post yoga attire 👍🏻 I couldn't clear my mind at all tonight, yoga was tough. I'm glad I went because I need the physical strength, mentally however; not strong! #oneofthosedays #busymind #yoga #health #fitness #lifestyle #mentalhealth #fashionfauxpas #whocaresthough
Courgetti, broccoli, halloumi & couscous! From Starbucks! Cost about £500 but pleasantly surprised with this lunch find - kind of salad like but hot 😁(cold salad bores me) #starbucks #lunch #courgetti #salad #health #fitness #lifestyle #veggies #halloumi #vegetarian