` Kerry ૐ (@kerrysqueezelouise) | Instagram photos and videos online instagram - goldpix web-viewer
  • kerrysqueezelouise
    Kerry ૐ
    @kerrysqueezelouise

Images by kerrysqueezelouise

Day off! 😁 I have a spa treatment booked at 11... and no other plans, not even running ❤️ #restday #humpday #spaday #health #fitness #lifestyle #smartypants #fancypants
RECLAIM running club gearing up for the @great_run 10K next month 🏃🏼‍♀️ #runchat #running #greatrun #manchester #health #fitness #lifestyle #garminforerunner235 #training
If you can catch someone's eye, give them a smile as you pass. I noticed too many people looking down as I walked to the station earlier, everyone avoiding everyone else it seems; encourage people to look up! #smile #bekind #compassion #kindness #Health #fitness #lifestyle
Playing with upside down time at the weekend ❤️ so good to be back in my own bed last night, super tired today 😴 my short run was like running through mud 😫 Then I got back and didn't screw the lid onto my shaker properly so ended up with chocolate milk in my hair 💁 Still... 'tis Monday so up and at 'em! 😁 #monday #runchat #heath #fitness #lifestyle #running #c25k #garminforerunner235 #training #handstands #upsidedown #inversion #yorkshire #yoga #
❤️ Sunday
❤️ Sunday
Beautiful walk to Lymm along the canal, got some gelato and walked back 🍦 #lymm #canal #cheshire #walking #health #fitness #lifestyle #outdoors
Slow start this morning, long but exciting day ahead! #goodmorning #goodday #health #fitness #lifestyle #vibes
This is what happens when you have nothing in the house for lunch... #food #skewer #whatvegetarianseat #halloumi #lunch #health #fitness #lifestyle #vegetarian #cornonthecob
What goes around comes around, be it bitterness, anger, aggression or kindness and love, be mindful of what you put out there #karma #whatgoesaround #kindness #love #health #fitness #lifestyle
Listening to the prodigy this morning  helped me push to two full laps, as opposed to cutting half of it off when I start to get tired... I know its technically still a short run but I've not pushed past 5k for a while so it's quite the personal achievement 💪🏻 #running #runchat #garminforerunner235 #health #fitness #lifestyle #training #c25k #greatrun #wearetheprodigy
Compassion. Remember to practice it for yourself, before you put others ahead of your own. 'you can't give from an empty cup' #compassion #intention #bekind #health #fitness #lifestyle
Whiskers! 😍
Whiskers! 😍
Love a bank holiday for quiet roads on my run this morning and a nice quiet train... headed to work now though 😴 #bankholiday #quiet #running #runchat #training #health #fitness #lifestyle #norestforthewicked
Great big cheek aching, teeth bearing smiles and laughter; with all the chins! Because life is too short, and I don't want to look back at photos and be asked by my Nieces and Nephews if anyone ever did! #smile #laugh #takephotos #enjoythemoment #health #fitness #lifestyle #lifeistooshort
Coming up to a year ago 💚 counting down the days util Cambodia next, I need an adventure! #takemeback #machupiccu #incatrail #peru #travel #wanderlust #adventure #audleytravel #health #fitness #lifestyle #mymantraactive
Feeling motivated this morning! First I couldn't find the energy to get out of bed to go for a run, then finally convinced myself to just do my short 3.5k loop and then pushed on to 5k. Feeling like I'll get a 10k in this week after that 😁 #motivation #mindset #health #fitness #lifestyle #startsomewhere #runchat #c25k #running #greatrun #training
One tidy corner on my desk cleared specially for this gorgeous little face 😍
One tidy corner on my desk cleared specially for this gorgeous little face 😍