• kesz91

    @kesz91

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Glutes are on fire πŸ”₯πŸ”₯πŸ”₯ after my last #LegDay ! πŸ”₯πŸ”₯πŸ‘πŸ‘ . . Finish your leg day with this Single Leg Squat Jump!  4x8-10reps each leg! . . . This single exersice engages your Glutes, Quads, Calves and Core muscles and also works on your balance! πŸ€—πŸ‹πŸ’ͺπŸ”₯ . . . . . . . . #feeltheburn #pump #muscle #squats #gains #booty #hump #bootybuilding #legs #glutes #pump #butt #buttonfire #hamstrings #quads #myprotein #gymshark #gym #bodybuilding #humpday #exersise #fit #girlswholift #fitfreak #fitspo #fitfam #gymfam #fitness #fitaddict #trainhard
Glutes are on fire πŸ”₯πŸ”₯πŸ”₯ after my last #LegDay  ! πŸ”₯πŸ”₯πŸ‘πŸ‘ . . Finish your leg day with this Single Leg Squat Jump! 4x8-10reps each leg! . . . This single exersice engages your Glutes, Quads, Calves and Core muscles and also works on your balance! πŸ€—πŸ‹πŸ’ͺπŸ”₯ . . . . . . . . #feeltheburn  #pump  #muscle  #squats  #gains  #booty  #hump  #bootybuilding  #legs  #glutes  #pump  #butt  #buttonfire  #hamstrings  #quads  #myprotein  #gymshark  #gym  #bodybuilding  #humpday  #exersise  #fit  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #fitness  #fitaddict  #trainhard 
Get up and do your thing! πŸ’ͺπŸ˜„ . . Stay obsessed! πŸ‹πŸ”₯πŸ’ͺ . . . Have a great day! πŸ˜‹πŸ‘Š . . . . . . . . #personaltrainer #gymshark #WorkHard #obssesed #muscle #strongissexy #bodybuilding #fitmotivation #fitinspiration #exersise #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymlife #gymgirls #gymmotivation #fitness #fitaddict #fitnessfreak #fitlife #fitnessaddict #fitnessgirl #chodaGANG #chodakowskaewa #fitnesslife
Get up and do your thing! πŸ’ͺπŸ˜„ . . Stay obsessed! πŸ‹πŸ”₯πŸ’ͺ . . . Have a great day! πŸ˜‹πŸ‘Š . . . . . . . . #personaltrainer  #gymshark  #WorkHard  #obssesed  #muscle  #strongissexy  #bodybuilding  #fitmotivation  #fitinspiration  #exersise  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymlife  #gymgirls  #gymmotivation  #fitness  #fitaddict  #fitnessfreak  #fitlife  #fitnessaddict  #fitnessgirl  #chodaGANG  #chodakowskaewa  #fitnesslife 
More about healthy fats! πŸ₯‘πŸ₯‘πŸ₯‘ ⬇⬇⬇ . . Healthy fats help your body absorb more protein and therefore enhance the effects of this muscle building nutrient! πŸ€—βœŒ . . When you lift weights, your muscles and joints become temporarily inflamed while they recover. ➑➑ Healthy fats help to minimize this inflammation, reduce any discomfort you feel between workouts and speed up the recovery process! πŸ”₯πŸ‹πŸ™†πŸΌ . . .  You can find healthy fats in fatty fish like: πŸ”Ήanchovies πŸ”Ήmackerel πŸ”Ήsalmon πŸ”Ήand sardines  Contains 10g of healthy fats in a 4oz. serving. . They are also a top source of protein and contain high levels of B vitamins which enhance your energy levels and allow you to perform at your peak during muscle building! πŸ‹πŸ’ͺπŸ˜„πŸ‘Œ . . . . . . #nutrition #exercise #lifestyle #health #healthylife #healthyfats @myproteinuk #myprotein #healthylifestyle #motivation #personaltrainer #WorkHard #workout #fitmotivation #fitinspiration #fit #fitgirl #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymlife #gymgirl #fitness #fitaddict #fitnessfreak #fitlife #fitnessaddict #fitnesslife
More about healthy fats! πŸ₯‘πŸ₯‘πŸ₯‘ ⬇⬇⬇ . . Healthy fats help your body absorb more protein and therefore enhance the effects of this muscle building nutrient! πŸ€—βœŒ . . When you lift weights, your muscles and joints become temporarily inflamed while they recover. ➑➑ Healthy fats help to minimize this inflammation, reduce any discomfort you feel between workouts and speed up the recovery process! πŸ”₯πŸ‹πŸ™†πŸΌ . . . You can find healthy fats in fatty fish like: πŸ”Ήanchovies πŸ”Ήmackerel πŸ”Ήsalmon πŸ”Ήand sardines Contains 10g of healthy fats in a 4oz. serving. . They are also a top source of protein and contain high levels of B vitamins which enhance your energy levels and allow you to perform at your peak during muscle building! πŸ‹πŸ’ͺπŸ˜„πŸ‘Œ . . . . . . #nutrition  #exercise  #lifestyle  #health  #healthylife  #healthyfats  @myproteinuk #myprotein  #healthylifestyle  #motivation  #personaltrainer  #WorkHard  #workout  #fitmotivation  #fitinspiration  #fit  #fitgirl  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymlife  #gymgirl  #fitness  #fitaddict  #fitnessfreak  #fitlife  #fitnessaddict  #fitnesslife 
Leg day warm-up!  3 or 4 sets x 8-10 reps with 10kg in each hand! πŸ‹πŸ˜„πŸ‘Œ . . . This unilateral leg exersise is amazing! πŸ‘Œ You can use is as a warm-up or in addition to your leg training! . . Feel the burn! πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸ‘πŸ‘ . . Check out the information about unilateral training benefits in my previous posts! πŸ™ƒπŸ‘Š . . . . . . . . . #feeltheburn #pump #muscle #squats #gains #booty #hump #humpday #bootybuilding #legs #glutes #pump #butt #buttonfire #hamstrings #quads #myprotein #gymshark #gym #bodybuilding #legday #exersise #fit #girlswholift #fitfreak #fitspo #fitfam #gymfam #fitness #fitaddict #trainhard
Leg day warm-up! 3 or 4 sets x 8-10 reps with 10kg in each hand! πŸ‹πŸ˜„πŸ‘Œ . . . This unilateral leg exersise is amazing! πŸ‘Œ You can use is as a warm-up or in addition to your leg training! . . Feel the burn! πŸ”₯πŸ”₯πŸ”₯πŸ‘πŸ‘πŸ‘ . . Check out the information about unilateral training benefits in my previous posts! πŸ™ƒπŸ‘Š . . . . . . . . . #feeltheburn  #pump  #muscle  #squats  #gains  #booty  #hump  #humpday  #bootybuilding  #legs  #glutes  #pump  #butt  #buttonfire  #hamstrings  #quads  #myprotein  #gymshark  #gym  #bodybuilding  #legday  #exersise  #fit  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #fitness  #fitaddict  #trainhard 
Morning after a leg and glutes day! πŸ‘πŸ”₯πŸ‹ . . Feeling pumped! πŸ’ͺπŸ˜„ . . New week➑➑➑new grind routines! πŸ€—πŸ‘Œ . . I'll be posting more info about healthy fats, carbs and protein in my next post! πŸ™†πŸΌπŸ₯‘πŸ₯‘πŸ₯‘ . Pop in to see more later! πŸ™ƒ . . Happy Monday! And have a great week! πŸ˜„πŸ‘Š . . . . . . . #morning #monday #gains #booty #hump #humpday #glutes  #bootybuilding #legs #myprotein #gymshark #gym #bodybuilding #fitchick #fitsagram #health #nutrition #weights #gymgirls #gymaholic #weightlifting #fitmotivation #fit #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymrat #fitness
Morning after a leg and glutes day! πŸ‘πŸ”₯πŸ‹ . . Feeling pumped! πŸ’ͺπŸ˜„ . . New week➑➑➑new grind routines! πŸ€—πŸ‘Œ . . I'll be posting more info about healthy fats, carbs and protein in my next post! πŸ™†πŸΌπŸ₯‘πŸ₯‘πŸ₯‘ . Pop in to see more later! πŸ™ƒ . . Happy Monday! And have a great week! πŸ˜„πŸ‘Š . . . . . . . #morning  #monday  #gains  #booty  #hump  #humpday  #glutes  #bootybuilding  #legs  #myprotein  #gymshark  #gym  #bodybuilding  #fitchick  #fitsagram  #health  #nutrition  #weights  #gymgirls  #gymaholic  #weightlifting  #fitmotivation  #fit  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymrat  #fitness 
You know that feeling after your training? πŸ’ͺπŸ˜„πŸ™†πŸΌπŸ‹ . . The feel-good vibes are typically attributed to endorphins, which are neurochemicals produced in your brain's hypothalamus and pituitary gland. These natural painkillers are similar in structure to the drug morphine and activate opioid receptors in your brain to help minimize pain. 😊✌ . . This post-workout boost inΒ happinessΒ and energy levels is what keeps many devoted exercisers coming back for more. πŸ€—πŸ‹ . . Endorphins in your blood also increase in response to pain and stress, such asΒ exercise, and it's long been suggested that these endorphins help people feel good after their workouts. There's even a term, "endorphin junkie," often used by gym rats who are "addicted" to the exercise "high." . . Are you addicted? πŸ’ͺπŸ˜„πŸ™†πŸΌπŸ™†πŸΌπŸ™†πŸΌ . . . . . . . . . #happy #personaltrainer #WorkHard #trainhard #myprotein #bodybuilding #fitinspiration #exersise #fit #fitgirl #getfit #endorphins #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymlife #gymgirl #gym #fitness #gymrat #gymjunkie #fitaddict #fitnessfreak #fitlife #fitnessaddict #fitnessgirl #gymaholic
You know that feeling after your training? πŸ’ͺπŸ˜„πŸ™†πŸΌπŸ‹ . . The feel-good vibes are typically attributed to endorphins, which are neurochemicals produced in your brain's hypothalamus and pituitary gland. These natural painkillers are similar in structure to the drug morphine and activate opioid receptors in your brain to help minimize pain. 😊✌ . . This post-workout boost inΒ happinessΒ and energy levels is what keeps many devoted exercisers coming back for more. πŸ€—πŸ‹ . . Endorphins in your blood also increase in response to pain and stress, such asΒ exercise, and it's long been suggested that these endorphins help people feel good after their workouts. There's even a term, "endorphin junkie," often used by gym rats who are "addicted" to the exercise "high." . . Are you addicted? πŸ’ͺπŸ˜„πŸ™†πŸΌπŸ™†πŸΌπŸ™†πŸΌ . . . . . . . . . #happy  #personaltrainer  #WorkHard  #trainhard  #myprotein  #bodybuilding  #fitinspiration  #exersise  #fit  #fitgirl  #getfit  #endorphins  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymlife  #gymgirl  #gym  #fitness  #gymrat  #gymjunkie  #fitaddict  #fitnessfreak  #fitlife  #fitnessaddict  #fitnessgirl  #gymaholic 
Good morning! πŸ’ͺπŸ˜„ . . Sunday➑Grind day?  Or Sunday➑rest day? . Which one are you enjoying today? πŸ‹πŸ’ͺπŸ˜„πŸ”₯ . . Here is some more unilateral leg training using Core muscles at the same time. πŸ˜ŠπŸ‘Œ . . In my previous posts you can find some more info, why training one leg at a time is good for you! ➑➑ have a look! . . . . . . . #gains #legs #core #pt #sunday #personaltrainer #myprotein #gymshark #workout #gym #bodybuilding #legday #fitmotivation #exersise #fit #girlswholift #fitfreak #fitspo #fitfam #gymfam #fitness #fitaddict #fitlife #trainhard #siΕ‚ka #siΕ‚ownia #polishgirl #chodagang #trening #gymeveryday
Good morning! πŸ’ͺπŸ˜„ . . Sunday➑Grind day? Or Sunday➑rest day? . Which one are you enjoying today? πŸ‹πŸ’ͺπŸ˜„πŸ”₯ . . Here is some more unilateral leg training using Core muscles at the same time. πŸ˜ŠπŸ‘Œ . . In my previous posts you can find some more info, why training one leg at a time is good for you! ➑➑ have a look! . . . . . . . #gains  #legs  #core  #pt  #sunday  #personaltrainer  #myprotein  #gymshark  #workout  #gym  #bodybuilding  #legday  #fitmotivation  #exersise  #fit  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #fitness  #fitaddict  #fitlife  #trainhard  #siΕ‚ka  #siΕ‚ownia  #polishgirl  #chodagang  #trening  #gymeveryday 
How healthy fats support muscle growth?!? ⬇⬇⬇πŸ₯‘πŸ₯‘πŸ₯‘ . . One of the main ways healthy fats support your muscles is by being used to build the cell walls and membrane fluid for all the muscles in your body! πŸ’ͺπŸ˜„ . . Healthy fats improve the efficiency of the energy producing cells and organs within your body, which enhances overall energy levels. πŸ₯‘πŸ₯‘πŸ₯‘ . This additional energy allows you to complete your muscle building workouts at a higher intensity and enjoy better results from them. πŸ‹πŸ‘Œ . . One of the sources of healthy fats are Dairy products like: πŸ”Ή butter πŸ”Ή cheese πŸ”Ή milk πŸ”Ή and eggs  Contains between 5g-20g of healthy fats. . Most dairy products are also an excellent source of muscle building protein! πŸ’ͺ😊 . . Will be posting more benefits and more sources of healthy fats in the next post. . . Hope you find it useful πŸ™ƒβœŒπŸ™†πŸΌ . . . . . . . . #nutrition #exercise #lifestyle #health #healthylife #healthyfats @myproteinuk #myprotein #healthylifestyle #motivation #personaltrainer #WorkHard #workout #fitmotivation #fitinspiration #fit #fitgirl #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymlife #gymgirl #fitness #fitaddict #fitnessfreak #fitlife #fitnessaddict #fitnesslife
How healthy fats support muscle growth?!? ⬇⬇⬇πŸ₯‘πŸ₯‘πŸ₯‘ . . One of the main ways healthy fats support your muscles is by being used to build the cell walls and membrane fluid for all the muscles in your body! πŸ’ͺπŸ˜„ . . Healthy fats improve the efficiency of the energy producing cells and organs within your body, which enhances overall energy levels. πŸ₯‘πŸ₯‘πŸ₯‘ . This additional energy allows you to complete your muscle building workouts at a higher intensity and enjoy better results from them. πŸ‹πŸ‘Œ . . One of the sources of healthy fats are Dairy products like: πŸ”Ή butter πŸ”Ή cheese πŸ”Ή milk πŸ”Ή and eggs Contains between 5g-20g of healthy fats. . Most dairy products are also an excellent source of muscle building protein! πŸ’ͺ😊 . . Will be posting more benefits and more sources of healthy fats in the next post. . . Hope you find it useful πŸ™ƒβœŒπŸ™†πŸΌ . . . . . . . . #nutrition  #exercise  #lifestyle  #health  #healthylife  #healthyfats  @myproteinuk #myprotein  #healthylifestyle  #motivation  #personaltrainer  #WorkHard  #workout  #fitmotivation  #fitinspiration  #fit  #fitgirl  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymlife  #gymgirl  #fitness  #fitaddict  #fitnessfreak  #fitlife  #fitnessaddict  #fitnesslife 
The hardest thing about training is to start. Once you're training the hardest thing is to stop! πŸ’ͺπŸ‹ . . Anyone training this weekend? πŸ’ͺπŸ˜„ . . πŸ‘πŸ‘πŸ‘ . . Have a great day! πŸ˜„ . . . . . . . #saturday #gains #booty #hump #humpday #bootybuilding #legs #glutes #pump #hamstrings #myprotein #gymshark #workout #gym #bodybuilding #legday #fitmotivation #exersise #fit #fitgirl #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymrat #fitness #fitaddict #fitlife #workhard
The hardest thing about training is to start. Once you're training the hardest thing is to stop! πŸ’ͺπŸ‹ . . Anyone training this weekend? πŸ’ͺπŸ˜„ . . πŸ‘πŸ‘πŸ‘ . . Have a great day! πŸ˜„ . . . . . . . #saturday  #gains  #booty  #hump  #humpday  #bootybuilding  #legs  #glutes  #pump  #hamstrings  #myprotein  #gymshark  #workout  #gym  #bodybuilding  #legday  #fitmotivation  #exersise  #fit  #fitgirl  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymrat  #fitness  #fitaddict  #fitlife  #workhard 
Healthy Fats and Muscle Building! πŸ˜„πŸ’ͺπŸ‹ . . Healthy fats don't get nearly as much publicity as protein in bodybuilding circles. . If you want to help your muscles recover between workouts and ensure that they grow to thier full potential, you need to filling up on healthy fats! πŸ₯‘πŸ₯‘πŸ₯‘ . . They stimulate muscle growth and recovery in many ways! . . More info coming up in the next posts! πŸ₯œπŸŒ°πŸ₯‘ . . . . . . . . #nutrition #fitnessfood #bodybuilding #muscle #musclebuilding #musclefood #gains #eatclean #myprotein #healthy #exercise #lifestyle #health #healthylife #healthylifestyle #fitsagram #personaltrainer #workout #fitmotivation #fitfood #gymshark #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymlife #gymgirl #fitness #fitaddict
Healthy Fats and Muscle Building! πŸ˜„πŸ’ͺπŸ‹ . . Healthy fats don't get nearly as much publicity as protein in bodybuilding circles. . If you want to help your muscles recover between workouts and ensure that they grow to thier full potential, you need to filling up on healthy fats! πŸ₯‘πŸ₯‘πŸ₯‘ . . They stimulate muscle growth and recovery in many ways! . . More info coming up in the next posts! πŸ₯œπŸŒ°πŸ₯‘ . . . . . . . . #nutrition  #fitnessfood  #bodybuilding  #muscle  #musclebuilding  #musclefood  #gains  #eatclean  #myprotein  #healthy  #exercise  #lifestyle  #health  #healthylife  #healthylifestyle  #fitsagram  #personaltrainer  #workout  #fitmotivation  #fitfood  #gymshark  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymlife  #gymgirl  #fitness  #fitaddict 
Why you should do this exersice! β¬‡β¬‡β¬‡πŸ‘πŸ”₯πŸ‘πŸ”₯ . . The one glutes exercise that is underused by many is theΒ hip extension. . . The hip joint extends through the synergistic working of the hamstrings, gluteal muscles and extensors, with support from the muscles of the lower back. . . If you keep the muscles of your posterior chain strong and active, you will not only get a great butt, but alsoΒ improve your posture and avoid lower back pain, one of most common aches for sedentary workers. 😊✌ . . . Build your butt and core strength! πŸ‹πŸ”₯πŸ‘πŸ˜ŠπŸ‘Š . . . . Have a great weekend! . . . . . . . . #flexfriday #glutes #core #butt #bootybuilding #booty #exercise #lifestyle #health #healthylife #healthylifestyle #motivation #WorkHard #flex #workout #fitmotivation #gymshark #fitinspiration #fit #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymlife #gymgirl #fitness #fitnessfreak #fitlife #fitnessaddict
Why you should do this exersice! β¬‡β¬‡β¬‡πŸ‘πŸ”₯πŸ‘πŸ”₯ . . The one glutes exercise that is underused by many is theΒ hip extension. . . The hip joint extends through the synergistic working of the hamstrings, gluteal muscles and extensors, with support from the muscles of the lower back. . . If you keep the muscles of your posterior chain strong and active, you will not only get a great butt, but alsoΒ improve your posture and avoid lower back pain, one of most common aches for sedentary workers. 😊✌ . . . Build your butt and core strength! πŸ‹πŸ”₯πŸ‘πŸ˜ŠπŸ‘Š . . . . Have a great weekend! . . . . . . . . #flexfriday  #glutes  #core  #butt  #bootybuilding  #booty  #exercise  #lifestyle  #health  #healthylife  #healthylifestyle  #motivation  #WorkHard  #flex  #workout  #fitmotivation  #gymshark  #fitinspiration  #fit  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymlife  #gymgirl  #fitness  #fitnessfreak  #fitlife  #fitnessaddict 
Morning and Happy Flex Friday! πŸ’ͺπŸ’ͺπŸ’ͺ . . Flex those muscles guys! πŸ™†πŸΌπŸ’ͺπŸ‹ #FlexFriday . Have a great day! . . . . . . . . . #exercise #lifestyle #health #healthylife #healthylifestyle #motivation #personaltrainer #WorkHard #flex #workout #fitmotivation #gymshark #fitinspiration #fit #fitgirl #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymlife #gymgirl #fitness #fitaddict #fitnessfreak #fitlife #fitnessaddict #fitnessgirl #fitjourney
Morning and Happy Flex Friday! πŸ’ͺπŸ’ͺπŸ’ͺ . . Flex those muscles guys! πŸ™†πŸΌπŸ’ͺπŸ‹ #FlexFriday  . Have a great day! . . . . . . . . . #exercise  #lifestyle  #health  #healthylife  #healthylifestyle  #motivation  #personaltrainer  #WorkHard  #flex  #workout  #fitmotivation  #gymshark  #fitinspiration  #fit  #fitgirl  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymlife  #gymgirl  #fitness  #fitaddict  #fitnessfreak  #fitlife  #fitnessaddict  #fitnessgirl  #fitjourney 
The Single Leg Hip Thrusts! ⬇⬇⬇ . . Glutes and Core in one exercise! πŸ™†πŸΌπŸ˜ŠπŸ‘Œ . . . You may think the glutes get more than enough work from your squats, deadlifts, and lunges, but if you aren't doing specific glute exercises like bridges and hip thrusts, you're leaving a lot on the table as far as glute development is concerned.πŸ‘πŸ‘πŸ‘πŸ‘Œ . . Build your butt! πŸ”₯πŸ‘πŸ‘Œ . Video coming up soon! πŸ˜„βœŒ . . . . . . . #gains #booty #hump #humpday #bootybuilding #legs #myprotein #gymshark #workout #gym #bodybuilding #fitchick #gymeveryday #gymaholic #fitsagram #health #nutrition #gymgirls #gymaholic #fitmotivation #fit #fitgirl #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymrat #fitness
The Single Leg Hip Thrusts! ⬇⬇⬇ . . Glutes and Core in one exercise! πŸ™†πŸΌπŸ˜ŠπŸ‘Œ . . . You may think the glutes get more than enough work from your squats, deadlifts, and lunges, but if you aren't doing specific glute exercises like bridges and hip thrusts, you're leaving a lot on the table as far as glute development is concerned.πŸ‘πŸ‘πŸ‘πŸ‘Œ . . Build your butt! πŸ”₯πŸ‘πŸ‘Œ . Video coming up soon! πŸ˜„βœŒ . . . . . . . #gains  #booty  #hump  #humpday  #bootybuilding  #legs  #myprotein  #gymshark  #workout  #gym  #bodybuilding  #fitchick  #gymeveryday  #gymaholic  #fitsagram  #health  #nutrition  #gymgirls  #gymaholic  #fitmotivation  #fit  #fitgirl  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymrat  #fitness 
Side and Rear Leg Lifts with resistance band. πŸ‘πŸ‘πŸ”₯πŸ”₯ . . Feel that booty burn! πŸ”₯πŸ”₯πŸ‘πŸ‘ . . Side lifts➑➑ help you work the important hip flexors and glutes. As part of your body’s core, these muscles work to keep your body in balance, especially as you work out. You can do side raises either by standing up or lying on your side with the band looped around your ankles.. . . Rear Lifts ⬇⬇ This move will target your glutes and get a little extra work on your hamstrings. Plus, as a challenging move regarding balance, it will also help you develop core strength and work your stabilizers as you maintain your posture. . . You can do this without the resistance band or with some weight strapped around your ankles! . . Here I'm using the hardest resistance band I've got, so I can only raise my leg up to a certain height.  If you do this without any equipment raise your leg as high as you can, hold it and slowly drop back down. This type of movement will create some resistance. . . . . . . . #gains #booty #hump #humpday #bootybuilding #legs #myprotein #gymshark #workout #gym #bodybuilding #fitchick #fitsagram #health #nutrition #weights #gymgirls #gymaholic #weightlifting #fitmotivation #fit #fitgirl #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymrat #fitness
Side and Rear Leg Lifts with resistance band. πŸ‘πŸ‘πŸ”₯πŸ”₯ . . Feel that booty burn! πŸ”₯πŸ”₯πŸ‘πŸ‘ . . Side lifts➑➑ help you work the important hip flexors and glutes. As part of your body’s core, these muscles work to keep your body in balance, especially as you work out. You can do side raises either by standing up or lying on your side with the band looped around your ankles.. . . Rear Lifts ⬇⬇ This move will target your glutes and get a little extra work on your hamstrings. Plus, as a challenging move regarding balance, it will also help you develop core strength and work your stabilizers as you maintain your posture. . . You can do this without the resistance band or with some weight strapped around your ankles! . . Here I'm using the hardest resistance band I've got, so I can only raise my leg up to a certain height. If you do this without any equipment raise your leg as high as you can, hold it and slowly drop back down. This type of movement will create some resistance. . . . . . . . #gains  #booty  #hump  #humpday  #bootybuilding  #legs  #myprotein  #gymshark  #workout  #gym  #bodybuilding  #fitchick  #fitsagram  #health  #nutrition  #weights  #gymgirls  #gymaholic  #weightlifting  #fitmotivation  #fit  #fitgirl  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymrat  #fitness 
Create a vision that makes you wanna jump out of bed in the morning! πŸ’ͺπŸ˜„πŸ‹ . . . Day off---> training day---> new training coming up! πŸ™†πŸΌπŸ‘Œ . . . Got a new training programme and will be learning loads of new movements! πŸ‹  Very excited and nervous because it's kind of back to the start again and out of my comfort zone, but that's a good thing! . . So if you see me in the gym struggling for a bit ⬆⬆⬆ that's the reason why! πŸ˜„πŸ’ͺ . . . . . . . . . #morning #gains #booty #hump #humpday #bootybuilding #legs #myprotein #gymshark #workout #gym #bodybuilding #fitchick #fitsagram #health #nutrition #weights #gymgirls #gymaholic #weightlifting #fitmotivation #fit #fitgirl #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymrat #fitness
Create a vision that makes you wanna jump out of bed in the morning! πŸ’ͺπŸ˜„πŸ‹ . . . Day off---> training day---> new training coming up! πŸ™†πŸΌπŸ‘Œ . . . Got a new training programme and will be learning loads of new movements! πŸ‹ Very excited and nervous because it's kind of back to the start again and out of my comfort zone, but that's a good thing! . . So if you see me in the gym struggling for a bit ⬆⬆⬆ that's the reason why! πŸ˜„πŸ’ͺ . . . . . . . . . #morning  #gains  #booty  #hump  #humpday  #bootybuilding  #legs  #myprotein  #gymshark  #workout  #gym  #bodybuilding  #fitchick  #fitsagram  #health  #nutrition  #weights  #gymgirls  #gymaholic  #weightlifting  #fitmotivation  #fit  #fitgirl  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymrat  #fitness 
In a first 30 days of your training, you will FEEL the difference! ⬇ . . In the 2nd 30 days of your training, you will be able to SEE the difference!⬇ . . After the 60 days and beyond, your family, friends and co-workers will see the difference! . . Happy Hump Day!  So πŸ€”πŸ€” gym tomorrow? πŸ’ͺπŸ™†πŸΌ . . . . . . . . . . #hump #humpday #bootybuilding #legs #legday #motivation #personaltrainer #WorkHard #beliveinyourself #bodybuilding #fitmotivation #fitinspiration #exersise #fit #fitgirl #workout #girlswholift #fitfreak #fitspo #fitfam #gymfam #polishgirl #gymmotivation #fitness #fitaddict #fitnessfreak #fitlife #fitnessaddict #fitnessgirl #fitjourney
In a first 30 days of your training, you will FEEL the difference! ⬇ . . In the 2nd 30 days of your training, you will be able to SEE the difference!⬇ . . After the 60 days and beyond, your family, friends and co-workers will see the difference! . . Happy Hump Day! So πŸ€”πŸ€” gym tomorrow? πŸ’ͺπŸ™†πŸΌ . . . . . . . . . . #hump  #humpday  #bootybuilding  #legs  #legday  #motivation  #personaltrainer  #WorkHard  #beliveinyourself  #bodybuilding  #fitmotivation  #fitinspiration  #exersise  #fit  #fitgirl  #workout  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #polishgirl  #gymmotivation  #fitness  #fitaddict  #fitnessfreak  #fitlife  #fitnessaddict  #fitnessgirl  #fitjourney 
If it is important to you - you will always find a way! πŸ‹πŸ’ͺ😊 . Simple as that! πŸ˜„βœŒ . . . . . . . #myprotein #motivation #gumaholic #personaltrainer #gymshark #WorkHard #bodybuilding #girlswholift #fitmotivation #fitinspiration #fit #fitgirl #girlswholift #fitfreak #fitspo #fitfam #gymfam #gymlife #gymgirl #gymmotivation #fitness #fitaddict #fitnessfreak #fitlife #fitnessaddict #fitnessgirl #fitjourney #fitnesslife
If it is important to you - you will always find a way! πŸ‹πŸ’ͺ😊 . Simple as that! πŸ˜„βœŒ . . . . . . . #myprotein  #motivation  #gumaholic  #personaltrainer  #gymshark  #WorkHard  #bodybuilding  #girlswholift  #fitmotivation  #fitinspiration  #fit  #fitgirl  #girlswholift  #fitfreak  #fitspo  #fitfam  #gymfam  #gymlife  #gymgirl  #gymmotivation  #fitness  #fitaddict  #fitnessfreak  #fitlife  #fitnessaddict  #fitnessgirl  #fitjourney  #fitnesslife