` Karolina Esz (@kesz91) | Instagram photos and videos online instagram - goldpix web-viewer
  • kesz91
    Karolina Esz
    @kesz91

Images by kesz91

Pec Flies - 3 Sets, 10 Reps.πŸ’ͺ From 25kg to 39kg on the last two sessions! πŸ”πŸ”πŸ” #personaltrainer --> @revlfitness  The main benefit withΒ machine flyesΒ is that you don't have to worry about maintaining the bend in your elbows since you're locked into place. . #workout #weights #muscles #fitness #fitlife #fitfam #gym #gymgirl #gymfam #gymfreak #gymrat #fitnessgirl #gymshark #fitnessfreak #fitspo #fit #fitfreak #fitness #exercise #girlswholift #strong #sweating #muscle #flex #bodybuilding #gymaddict #fitaddict #fitnessaddict #gymtime
Pec Flies - 3 Sets, 10 Reps.πŸ’ͺ From 25kg to 39kg on the last two sessions! πŸ”πŸ”πŸ” #personaltrainer  --> @revlfitness The main benefit withΒ machine flyesΒ is that you don't have to worry about maintaining the bend in your elbows since you're locked into place. . #workout  #weights  #muscles  #fitness  #fitlife  #fitfam  #gym  #gymgirl  #gymfam  #gymfreak  #gymrat  #fitnessgirl  #gymshark  #fitnessfreak  #fitspo  #fit  #fitfreak  #fitness  #exercise  #girlswholift  #strong  #sweating  #muscle  #flex  #bodybuilding  #gymaddict  #fitaddict  #fitnessaddict  #gymtime 
On my way to a new home! πŸ˜„ Hope I'll find a nice gym there! πŸ€”πŸ’ͺπŸ˜‰ Until then---> home workouts and outdoors! ✌ . #newplace #newstart #happy #progress #moving #fitfam #fitlife #fitaddict #fitnesslife #fit #fitnessaddict #fitgirl #keepgoing #nevergiveup #fitnessaddicted #fitspo #fitness #fitlifestyle  #fitnesslifestyle #fitnessgirl #positive #fitfreak #gymfreak #gymaddict
'Focus on yourself and do not waste your energy on irrelevant things. Dedicate this energy to making courageous decisions.' @chodakowskaewa  Have a nice weekend! πŸ˜„  #ewachodakowska #chodakowska #chodakowskaewa #motywacja #motivation #fitmotivation #fitfam #fitspo #fitlife #fitaddict #pozytywnie #positive #vibes #happy #polishgirl #fitness #gymshark #fitinspiration #fitfreak #fitnesslife #lifestyle #mindset  #fitnessmotivation #fitinspiration
Flexing those arms 2 days after my upper body training. Still pumped upπŸ’ͺ and aching, but in a good way πŸ˜‰ (pic from yesterday). #flexfriday
Flexing those arms 2 days after my upper body training. Still pumped upπŸ’ͺ and aching, but in a good way πŸ˜‰ (pic from yesterday). #flexfriday 
This is a new movement for me on my last #personaltraining with @revlfitness.  Not 100% perfect, but enjoyed it and will definitely work on it!  #stifflegdeadlifts πŸ‹ πŸ‘ πŸ˜„βœŒ . #REVLfitness #buzzgymreading #gym #legs #workout #exercise #gymaholic #gymfam #fit #fitness #weights #lifting #buttworkout #fitlife #fitfam #humpday #motivation #girlswholift #hump #bootyπŸ‘#fitnessgirl #fitmotivation #fitfreak #fitspo #fitaddict #fitlife #focus #gymlife #gymshark
This is a new movement for me on my last #personaltraining  with @revlfitness. Not 100% perfect, but enjoyed it and will definitely work on it! #stifflegdeadlifts  πŸ‹ πŸ‘ πŸ˜„βœŒ . #REVLfitness  #buzzgymreading  #gym  #legs  #workout  #exercise  #gymaholic  #gymfam  #fit  #fitness  #weights  #lifting  #buttworkout  #fitlife  #fitfam  #humpday  #motivation  #girlswholift  #hump  #booty πŸ‘#fitnessgirl  #fitmotivation  #fitfreak  #fitspo  #fitaddict  #fitlife  #focus  #gymlife  #gymshark 
'Every day is a new beginning. Only you depend on what attitude you will start with.' 😊✌ Training day today! Yes! πŸ’ͺ  Have a great day everyone! πŸ˜„ . #ewachodakowska #chodakowska #chodakowskaewa @chodakowskaewa #motywacja #motivation #fitmotivation #fitfam #fitspo #fitlife #fitaddict #pozytywnie #positive #vibes #goodmorning #happy #polishgirl #fitness  #fitinspiration #fitfreak #fitnesslife #lifestyle #mindset #haveaniceday #fitnessmotivation
'Every day is a new beginning. Only you depend on what attitude you will start with.' 😊✌ Training day today! Yes! πŸ’ͺ Have a great day everyone! πŸ˜„ . #ewachodakowska  #chodakowska  #chodakowskaewa  @chodakowskaewa #motywacja  #motivation  #fitmotivation  #fitfam  #fitspo  #fitlife  #fitaddict  #pozytywnie  #positive  #vibes  #goodmorning  #happy  #polishgirl  #fitness  #fitinspiration  #fitfreak  #fitnesslife  #lifestyle  #mindset  #haveaniceday  #fitnessmotivation 
Flexing those pumped arms with my #personaltrainer @revlfitness after my training! Started training with him at the end of Jan and I see loads of progress all the way! My body is stronger overall and love these little biceps! πŸ’ͺπŸ˜„ Last training in @buzzgymreading tomorrow and then I'm leaving on Saturday for good to move forward with some other plans. . #workout #weights #muscles #fitness #fitlife #fitfam #biceps #gym #gymgirl #gymfam #gymfreak #gymrat #fitnessgirl #fitnessfreak #fitspo #fit #fitfreak #fitness #exercise #girlswholift #strong #sweating #muscle #flex #bodybuilding #gymaddict #fitaddict #fitnessaddict #gymtime
Flexing those pumped arms with my #personaltrainer  @revlfitness after my training! Started training with him at the end of Jan and I see loads of progress all the way! My body is stronger overall and love these little biceps! πŸ’ͺπŸ˜„ Last training in @buzzgymreading tomorrow and then I'm leaving on Saturday for good to move forward with some other plans. . #workout  #weights  #muscles  #fitness  #fitlife  #fitfam  #biceps  #gym  #gymgirl  #gymfam  #gymfreak  #gymrat  #fitnessgirl  #fitnessfreak  #fitspo  #fit  #fitfreak  #fitness  #exercise  #girlswholift  #strong  #sweating  #muscle  #flex  #bodybuilding  #gymaddict  #fitaddict  #fitnessaddict  #gymtime 
'Nie Δ‡wicz dlatego, ΕΌe nie cierpisz swojego ciaΕ‚a! Δ†wicz, poniewaΕΌ je kochasz!' @chodakowskaewa #loveyourbody β€πŸ‘ . #ewachodakowska #chodakowska #chodakowskaewa #motivation #motywacja #hotbody
3x10x50kg Deadlift! Feeling great and moving the weight up up up! 60kg next time!πŸ˜‰πŸ’ͺ Working on that πŸ‘πŸ‘πŸ‘ #PT ---> @revlfitness  Really enjoyed today's session! Thank you! 😊 . #REVLfitness #buzzgymreading #gym #legs #workout #exercise #gymaholic #gymfam #fit #fitness #butt #sweating #weights #lifting #buttworkout #fitlife #fitfam #humpday #motivation #girlswholift #hump #humpday #fitnessgirl #fitmotivation #fitfreak #fitspo #fitaddict #fitlife #focus #gymlife #gymshark
3x10x50kg Deadlift! Feeling great and moving the weight up up up! 60kg next time!πŸ˜‰πŸ’ͺ Working on that πŸ‘πŸ‘πŸ‘ #PT  ---> @revlfitness Really enjoyed today's session! Thank you! 😊 . #REVLfitness  #buzzgymreading  #gym  #legs  #workout  #exercise  #gymaholic  #gymfam  #fit  #fitness  #butt  #sweating  #weights  #lifting  #buttworkout  #fitlife  #fitfam  #humpday  #motivation  #girlswholift  #hump  #humpday  #fitnessgirl  #fitmotivation  #fitfreak  #fitspo  #fitaddict  #fitlife  #focus  #gymlife  #gymshark 
#MondayMotivation 😊✌❀ This is your Monday morning reminder that you are amazing and you can handle anything! πŸ˜„πŸ’ͺ Positive mindπŸ”ƒ Positive vibes πŸ”ƒ Positive lifeπŸ”ƒ Have a great week everyone! 😘 . #motivation #goodmorning #fitfam #motivationmonday #ewachodakowska #chodakowska #chodakowskaewa #fitness #gymaholic #gymaddict #fitlife #fitfreak #fitspo #workout #gymgirl #fitaddict #gymfreak #fitnesslifestyle #fitnessfreak #fitmotivation #fitnessgirl #fit #fitinspiration #motywacja #positive #pozytywnie #vibes #fitnesslife #fitnessmotivation
#MondayMotivation  😊✌❀ This is your Monday morning reminder that you are amazing and you can handle anything! πŸ˜„πŸ’ͺ Positive mindπŸ”ƒ Positive vibes πŸ”ƒ Positive lifeπŸ”ƒ Have a great week everyone! 😘 . #motivation  #goodmorning  #fitfam  #motivationmonday  #ewachodakowska  #chodakowska  #chodakowskaewa  #fitness  #gymaholic  #gymaddict  #fitlife  #fitfreak  #fitspo  #workout  #gymgirl  #fitaddict  #gymfreak  #fitnesslifestyle  #fitnessfreak  #fitmotivation  #fitnessgirl  #fit  #fitinspiration  #motywacja  #positive  #pozytywnie  #vibes  #fitnesslife  #fitnessmotivation 
'Workout! Eat well! Be patient!' Recently started doing more butt and legs workouts grow my glutes for this πŸ‘πŸ‘πŸ‘! I think I love those trainings the most, but will still continue the full body strength! Let's see how it goes! πŸ˜„πŸ’ͺπŸ‘ Any good tips? πŸ˜‰ . #gym #legs #workout #exercise #gymaholic #buzzgymreading #gymfam #fit #fitness #butt #sweating #weights #legsworkout #buttworkout #fitlife #fitfam #humpday #motivation #gains #girlswholift #hump #humpday #fitnessgirl #fitmotivation #fitnessaddict #fitfreak #fitspo #fitaddict #fitlife #focus #gymlife #gymshark
'Workout! Eat well! Be patient!' Recently started doing more butt and legs workouts grow my glutes for this πŸ‘πŸ‘πŸ‘! I think I love those trainings the most, but will still continue the full body strength! Let's see how it goes! πŸ˜„πŸ’ͺπŸ‘ Any good tips? πŸ˜‰ . #gym  #legs  #workout  #exercise  #gymaholic  #buzzgymreading  #gymfam  #fit  #fitness  #butt  #sweating  #weights  #legsworkout  #buttworkout  #fitlife  #fitfam  #humpday  #motivation  #gains  #girlswholift  #hump  #humpday  #fitnessgirl  #fitmotivation  #fitnessaddict  #fitfreak  #fitspo  #fitaddict  #fitlife  #focus  #gymlife  #gymshark 
New place! 🏠 🏑 Moving in progress!😊 So kind of having a small break from my workouts, but still got some boxes to lift! Yes! 😊πŸ’ͺ Where is the nearest gym? πŸ€”πŸ˜‚πŸ’ͺ . #newplace #newstart #happy #progress #moving #move #newplacetolive #Leeds #leedslife #newchallenge #polishgirl #movingforward #fitfam #fitlife #fitaddict #fitnesslife #fit #fit #fitnessaddict #fitnessaddicted #fitspo #fitness #fitlifestyle #fitnesslifestyle #fitnessgirl #positive #pozytywnie
New place! 🏠 🏑 Moving in progress!😊 So kind of having a small break from my workouts, but still got some boxes to lift! Yes! 😊πŸ’ͺ Where is the nearest gym? πŸ€”πŸ˜‚πŸ’ͺ . #newplace  #newstart  #happy  #progress  #moving  #move  #newplacetolive  #Leeds  #leedslife  #newchallenge  #polishgirl  #movingforward  #fitfam  #fitlife  #fitaddict  #fitnesslife  #fit  #fit  #fitnessaddict  #fitnessaddicted  #fitspo  #fitness  #fitlifestyle  #fitnesslifestyle  #fitnessgirl  #positive  #pozytywnie 
Happy with my upper body and back strength progress so far! 😊πŸ’ͺ thanks to @revlfitness #PT sessions! . #REVLfitness #fitfam #fitness #weights #fitlifestyle #fitnessgirl #buzzgymreading #buzzgym #girlswholift #fitnessfreak #fit #gymfreak #gymgirl #gymfam #gym #gymaddict #muscle #muscles #bodybuilding #fitaddict #fitlife #fitspo #fitnessfreak #gainz #fitnessaddict #motivation #workout #sweating #fitnesslife #fitfreak
'External changes. Everything will work. It's just a matter of time. In the beginning you have to change inside.' @chodakowskaewa 😊πŸ’ͺ . #chodakowska #chodakowskaewa #ewachodakowska #motywacja #gym #legs #gymshark #workout #exercise #gymaholic #buzzgymreading #gymfam #fit #fitness #sweating #weights #legsworkout #buttworkout #fitlife #fitfam #humpday #motivation #girlswholift #gymgirl #fitnessgirl #strong #fitnessaddict #fitfreak #fitspo #fitaddict #fitlife
'External changes. Everything will work. It's just a matter of time. In the beginning you have to change inside.' @chodakowskaewa 😊πŸ’ͺ . #chodakowska  #chodakowskaewa  #ewachodakowska  #motywacja  #gym  #legs  #gymshark  #workout  #exercise  #gymaholic  #buzzgymreading  #gymfam  #fit  #fitness  #sweating  #weights  #legsworkout  #buttworkout  #fitlife  #fitfam  #humpday  #motivation  #girlswholift  #gymgirl  #fitnessgirl  #strong  #fitnessaddict  #fitfreak  #fitspo  #fitaddict  #fitlife 
3x10reps Hanging Leg Raises with a 4kg and a 3s pause on the last rep!  #personaltrainer --> @revlfitness πŸ’ͺ This was so difficult for me few weeks ago and with no weights.  #progress πŸ˜„ . #REVLfitness #fitness #ready #workout #fitfam #fitaddict #fitlife #exercise #gymtime #gym #abs #core #absworkout #weights #buzzgymreading #workforit #gymfreak #gymgirl #gymaholic #gymaddict #gymrat #gymeveryday #fitspo #fitnessfreak #passion #WorkHard #bodybuilding #sweat
3x10reps Hanging Leg Raises with a 4kg and a 3s pause on the last rep! #personaltrainer  --> @revlfitness πŸ’ͺ This was so difficult for me few weeks ago and with no weights. #progress  πŸ˜„ . #REVLfitness  #fitness  #ready  #workout  #fitfam  #fitaddict  #fitlife  #exercise  #gymtime  #gym  #abs  #core  #absworkout  #weights  #buzzgymreading  #workforit  #gymfreak  #gymgirl  #gymaholic  #gymaddict  #gymrat  #gymeveryday  #fitspo  #fitnessfreak  #passion  #WorkHard  #bodybuilding  #sweat