` Krysta Hartlen (@krystasdishes) | Instagram photos and videos online instagram - goldpix web-viewer
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    Krysta Hartlen
    @krystasdishes

Images by krystasdishes

#forbes Quote of the Day "As a leader, one of the things that's most important is to know your team needs to see you as confident." Steve Kerr #forbes #qotd #quote #quoteoftheday #leadership #confidence
I had a 🦄 frapp. It was delicious.  The attention around it shows me a couple things. 1) social marketing works 2) more people care about what they eat and want to help others be aware and informed consumers. That leads me to wonder: 1) why is the sugar content of other frapps not getting the same attention  2) why are other drinks with the exact same sugar content not getting the same attention (see image comparing 12 oz 🦄frapp to 12 oz coke - sources are the company websites)  3) if people sharing the drink because they're excited OR sharing the cautionary info because they are wanting others to be informed know that they are successfully participating in #socialmarketing / #socialselling, not making a dime, and doing just that is how I make a living.  Sharing with others about something awesome and fun (and subjectively, yummy) AND also sharing with others to educate them about food choices is exactly what being an #epicure consultant is all about.  I invite you to post, like, comment, and share your food, food experiences, and photos or info put together by me or other members of our community, and I invite you to consider getting paid for the work you do sharing about products you believe in.  Not for you? That's ok! Why not suggest to your sharing and caring friends that they consider a business designed around sharing?  #foodforthought #krystasdishes #socialentrepeneur #starbucks #unicornfrappuccino #coke #cleaneating #socialmedia #socialmediamarketing #themoreyouknow
I had a 🦄 frapp. It was delicious. The attention around it shows me a couple things. 1) social marketing works 2) more people care about what they eat and want to help others be aware and informed consumers. That leads me to wonder: 1) why is the sugar content of other frapps not getting the same attention 2) why are other drinks with the exact same sugar content not getting the same attention (see image comparing 12 oz 🦄frapp to 12 oz coke - sources are the company websites) 3) if people sharing the drink because they're excited OR sharing the cautionary info because they are wanting others to be informed know that they are successfully participating in #socialmarketing  / #socialselling , not making a dime, and doing just that is how I make a living. Sharing with others about something awesome and fun (and subjectively, yummy) AND also sharing with others to educate them about food choices is exactly what being an #epicure  consultant is all about. I invite you to post, like, comment, and share your food, food experiences, and photos or info put together by me or other members of our community, and I invite you to consider getting paid for the work you do sharing about products you believe in. Not for you? That's ok! Why not suggest to your sharing and caring friends that they consider a business designed around sharing? #foodforthought  #krystasdishes  #socialentrepeneur  #starbucks  #unicornfrappuccino  #coke  #cleaneating  #socialmedia  #socialmediamarketing  #themoreyouknow 
New #careerkit available now - eek! 3 people were guests today and decided they want one of their own! #seasonlaunch #careerlaunch #epicure #epicsuccess #krystasdishes
Bev Barrios sharing her story about attending #epicureconference and experiencing #epicsuccess #epicure #seasonlaunch #krystasdishes
Patty Moody sharing her incredible story! #epicure #epicsuccess #seasonlaunch #krystasdishes
Time to eat!  My second favorite party is eating together ❤️ #seasonlaunch #epicure #krystasdishes
My first favourite part of #seasonlaunch is everyone watching the new products video! #epicure #leader #epicsuccess
It's party time with @acgillis for our #seasonlaunch #epicure #epicsuccess #team
A little somethin somethin new up in there and lots of veggies from our fundraiser box from @staceyjane5678's kids. #eattherainbow #eatyourveggies #cleaneating #goodfoodrealresults #goodfoodrealfast #epicure #krystasdishes #seasonlaunch #myepiclife  #testkitchen
Bella is supervising @jacko_bonhwa making dinner. Don't worry... she's not part of the food prep for tomorrow and Jackie will wash her hands before getting into that ;) 🐶 #seasonlaunch #myepiclife #epicure #familybusiness
EEKKKK! My #careerkit arrived. Loved that @epicureofficial allowed leaders the opportunity to purchase a new one!! YES I have almost everything in it already aside from a few exclusive items.. and yes I would invest in this kit a million times over because its value, as @partyspicetina says, is unbelievable! To her it's worth half a million dollars because that's how much it has earned her over the last 11 years. Come join me on my Facebook page later tonight for an unboxing! #socialentrepeneur #epicure #krystasdishes
EEKKKK! My #careerkit  arrived. Loved that @epicureofficial allowed leaders the opportunity to purchase a new one!! YES I have almost everything in it already aside from a few exclusive items.. and yes I would invest in this kit a million times over because its value, as @partyspicetina says, is unbelievable! To her it's worth half a million dollars because that's how much it has earned her over the last 11 years. Come join me on my Facebook page later tonight for an unboxing! #socialentrepeneur  #epicure  #krystasdishes 
Steamy Berry Good Oatmeal https://krystahartlen.epicure.com/en/recipe/5025 Berry goodness in a steamer—easy to make and easy to clean up. 2 MIN PREP 3-4 MINUTES 430 CALORIES $1.86 #goodfoodrealresults #glutenfree #vegetarian  Ingredients MAKES: 1 SERVING 2/3 C (160 ml) 2% milk 1/3 C (80 ml) quick oats 1/4 C (60 ml) 2% plain Greek yogurt 1 small banana, sliced 1/2 C (125 ml) blueberries 1/2 tsp (2,5 ml) Summer Berry Sweet Dip Mix, or any sweet dip mix, your choice 3 Tbsp (45 ml) almonds or walnuts, optional Preparation Combine milk and oats in Rectangular Steamer, and stir. Cover and microwave on high for 1–2 minutes. Top with yogurt, banana, and blueberries. Finish with Summer Berry Dip Mix and nuts, if you wish. This will get you through even the most challenging morning! #epicure #goodfoodrealfast #krystasdishes #cleaneating #breakfast
Steamy Berry Good Oatmeal https://krystahartlen.epicure.com/en/recipe/5025 Berry goodness in a steamer—easy to make and easy to clean up. 2 MIN PREP 3-4 MINUTES 430 CALORIES $1.86 #goodfoodrealresults  #glutenfree  #vegetarian  Ingredients MAKES: 1 SERVING 2/3 C (160 ml) 2% milk 1/3 C (80 ml) quick oats 1/4 C (60 ml) 2% plain Greek yogurt 1 small banana, sliced 1/2 C (125 ml) blueberries 1/2 tsp (2,5 ml) Summer Berry Sweet Dip Mix, or any sweet dip mix, your choice 3 Tbsp (45 ml) almonds or walnuts, optional Preparation Combine milk and oats in Rectangular Steamer, and stir. Cover and microwave on high for 1–2 minutes. Top with yogurt, banana, and blueberries. Finish with Summer Berry Dip Mix and nuts, if you wish. This will get you through even the most challenging morning! #epicure  #goodfoodrealfast  #krystasdishes  #cleaneating  #breakfast 
Last night's lasagna leftovers and there are two spring/summer products in there. Who can see them?!? #seasonlaunch  As a side note I'm nursing a wicked migraine; 2 years ago I started my #goodfoodrealresults journey and I would have skipped lunch, eaten things that didn't support my recovery, popped a lot of intense migraine meds. Today I am loading up on veggies and added some unsalted (not 1c of salted, like before) cashews to help loosen up my muscles. It's all about the #journey and this one is pretty unreal. #grateful #backtobed #lasagna #Epicure #weightloss #krystasdishes
Last night's lasagna leftovers and there are two spring/summer products in there. Who can see them?!? #seasonlaunch  As a side note I'm nursing a wicked migraine; 2 years ago I started my #goodfoodrealresults  journey and I would have skipped lunch, eaten things that didn't support my recovery, popped a lot of intense migraine meds. Today I am loading up on veggies and added some unsalted (not 1c of salted, like before) cashews to help loosen up my muscles. It's all about the #journey  and this one is pretty unreal. #grateful  #backtobed  #lasagna  #Epicure  #weightloss  #krystasdishes 
So excited for my friend @anitaj_spice_lady who not only was able to leave her stressful accounting job, but this week was able to pay cash for her new vehicle thanks to @epicureofficial! We will get to have a visit next week and then again the next week in Portugal - new friends across our country is such a blessing!  #perks #myepiclife #epicure #epicsuccess  #Repost @anitaj_spice_lady with @repostapp ・・・ My shiny new Kia Soul, it was time to upgrade from my Spectra.  I now have heated seats/heated steering wheel/heated side view mirrors, and a panoramic sun roof.  So wants to get their Epicure party booked so they can see my shiny Soul.  And yes thanks to My Epicure Business I have been saving money and paid in full for the vehicle.  I was asked if I will let hubby drive and yes I will.  Lets me return messages so I can relax when home.  #Epicure #bemyownboss #girlboss #scheduling #nodebt #makingmoney #enjoywhatyoudo #enjoylife
So excited for my friend @anitaj_spice_lady who not only was able to leave her stressful accounting job, but this week was able to pay cash for her new vehicle thanks to @epicureofficial! We will get to have a visit next week and then again the next week in Portugal - new friends across our country is such a blessing! #perks  #myepiclife  #epicure  #epicsuccess  #Repost  @anitaj_spice_lady with @repostapp ・・・ My shiny new Kia Soul, it was time to upgrade from my Spectra. I now have heated seats/heated steering wheel/heated side view mirrors, and a panoramic sun roof. So wants to get their Epicure party booked so they can see my shiny Soul. And yes thanks to My Epicure Business I have been saving money and paid in full for the vehicle. I was asked if I will let hubby drive and yes I will. Lets me return messages so I can relax when home. #Epicure  #bemyownboss  #girlboss  #scheduling  #nodebt  #makingmoney  #enjoywhatyoudo  #enjoylife 
That's right people. This lady lifted 4️⃣ lbs at a time today. I wouldn't believe it myself if I hadn't been there to experience it 💪🏻 #itsokaytolaugh #imlaughing #sunsoutgunsout #goodfoodrealresults #weightloss @jennys.losing.it thanks for keeping me accountable! I'm paying for my 🦄 ⭐️ 💰 yesterday 🙈 although I am pretty sure lifting 4 lbs on each side doesn't put a dent in that damage 😂 #upperfix #21dayfix #progressnotperfection #workout
It smells so good! Safe to say something new involves eating vegetables ;) #seasonlaunch #testkitchen #epicure #krystasdishes
Driving home from #easter weekend with family - @jacko_bonhwa drives and I work. She only looks scared cause she happened to look this way while driving ;) A phone, a long distance plan, and a data plan means 3 hours of work for me so I don't need to be in the office later today when we get home. I will have time for doing some other stuff like #mealprep, grocery shopping, walking Bella, unpacking, getting ready for our next trip, etc. Leveraging my time to live a #lifebydesign. (You know you don't HAVE to always feel like you're on a hamster wheel, right? Let me help you!) #bossbabe #myepiclife #engayged #ourepiclife #krystasdishes
Driving home from #easter  weekend with family - @jacko_bonhwa drives and I work. She only looks scared cause she happened to look this way while driving ;) A phone, a long distance plan, and a data plan means 3 hours of work for me so I don't need to be in the office later today when we get home. I will have time for doing some other stuff like #mealprep , grocery shopping, walking Bella, unpacking, getting ready for our next trip, etc. Leveraging my time to live a #lifebydesign . (You know you don't HAVE to always feel like you're on a hamster wheel, right? Let me help you!) #bossbabe  #myepiclife  #engayged  #ourepiclife  #krystasdishes