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    Krysta Hartlen
    @krystasdishes

Images by krystasdishes

Wake up awesome smoothie - my modifications are cow's milk instead of coconut milk as we had a little grocery shopping whoops - canned coconut milk isn't the same as coconut milk beverage ;) added some frozen coconut pieces, Cinnamon Berry metabolism booster and topped with Cocoa Crunch  #krystasdishes #goodfoodrealresults #28daychallenge #vegetarian #breakfast #epicure #smoothie #smoothiepalooza #weightloss #cleaneating
#smoothiepalooza day 1: Wake Up Awesome #smoothie https://krystahartlen.epicure.com/en/recipe/6151 The blend of both coconut milk and coconut water packs a nutritional punch. 5 MIN PREP 5 MINUTES 310 CALORIES $5.30  #goodfoodrealresults  #glutenfree  Ingredients MAKES: 1 SERVING 1 C (250 ml) coconut milk beverage 1 C (250 ml) spinach 1/2 C (125 ml) coconut water (unsweetened) 1/2 C (125 ml) blueberries 1/2 small banana, sliced 1 scoop Sweet Coconut Vegan Protein Blend 1/8 tsp (.5 ml) Apple Pie Spice Preparation In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass. Tip Perfectly balance your plate: Blend in ¼ C (60 ml) quick oats. #epicure #krystasdishes #cleaneating #breakfast
#smoothiepalooza  day 1: Wake Up Awesome #smoothie  https://krystahartlen.epicure.com/en/recipe/6151 The blend of both coconut milk and coconut water packs a nutritional punch. 5 MIN PREP 5 MINUTES 310 CALORIES $5.30 #goodfoodrealresults  #glutenfree  Ingredients MAKES: 1 SERVING 1 C (250 ml) coconut milk beverage 1 C (250 ml) spinach 1/2 C (125 ml) coconut water (unsweetened) 1/2 C (125 ml) blueberries 1/2 small banana, sliced 1 scoop Sweet Coconut Vegan Protein Blend 1/8 tsp (.5 ml) Apple Pie Spice Preparation In a blender, combine all ingredients. If you like it thicker, add ice cubes; for a thinner consistency, add water. Blend until smooth and pour into a tall glass. Tip Perfectly balance your plate: Blend in ¼ C (60 ml) quick oats. #epicure  #krystasdishes  #cleaneating  #breakfast 
5 day smoothiepalooza happening over in my.VIP group on Facebook starts today! Join us!  https://www.facebook.com/groups/224887684587316/ (no consultants, please, and only if your consultant is me!) Participate in my 5 day smoothiepalooza M-F this week, and share your smoothie photos there! I'll give you the recipes, you share your photos, and if you tweak the recipes what you did! If you need help tweaking, let me know!  Take back your morning with our five-day smoothie challenge. Be sure to share your pictures on social media and use the hashtags #epicure, #goodfoodrealfast, and #krystasdishes!  Day 1: Wake Up Awesome Smoothie https://krystahartlen.epicure.com/en/recipe/6151  Day 2: Green Machine Smoothie https://krystahartlen.epicure.com/en/recipe/6154  Day 3: Hold the Kahlua Chocolate Smoothie https://krystahartlen.epicure.com/en/recipe/6155  Day 4: Peanut Butter Cup Smoothie https://krystahartlen.epicure.com/en/recipe/6280  Day 5: Take Me Away Smoothie Bowl https://krystahartlen.epicure.com/en/recipe/6284  BE A SMOOTHIE PRO: Measure and portion protein blend, leafy greens, fruit, spice, and healthy fat in freezer bags. Label and freeze. Blend with liquids in the morning.  #smoothie #smoothiepalooza #krystasdishes
5 day smoothiepalooza happening over in my.VIP group on Facebook starts today! Join us! https://www.facebook.com/groups/224887684587316/ (no consultants, please, and only if your consultant is me!) Participate in my 5 day smoothiepalooza M-F this week, and share your smoothie photos there! I'll give you the recipes, you share your photos, and if you tweak the recipes what you did! If you need help tweaking, let me know! Take back your morning with our five-day smoothie challenge. Be sure to share your pictures on social media and use the hashtags #epicure , #goodfoodrealfast , and #krystasdishes ! Day 1: Wake Up Awesome Smoothie https://krystahartlen.epicure.com/en/recipe/6151 Day 2: Green Machine Smoothie https://krystahartlen.epicure.com/en/recipe/6154 Day 3: Hold the Kahlua Chocolate Smoothie https://krystahartlen.epicure.com/en/recipe/6155 Day 4: Peanut Butter Cup Smoothie https://krystahartlen.epicure.com/en/recipe/6280 Day 5: Take Me Away Smoothie Bowl https://krystahartlen.epicure.com/en/recipe/6284 BE A SMOOTHIE PRO: Measure and portion protein blend, leafy greens, fruit, spice, and healthy fat in freezer bags. Label and freeze. Blend with liquids in the morning. #smoothie  #smoothiepalooza  #krystasdishes 
Goodbye Snow White, hello Ariel #redhair #hairgoals #friYAY
#friyay #workout done. How are you moving and grooving today? Comment below! 👇🏻 #goodfoodrealresults #dirty30 #21dayfix #fitness #fitnessfriday
Love my new Lippy lip gloss, brow pencil and mascara from @hdon and @younique_corporate . The rest is naked face and #nofilter #happy
Love my new Lippy lip gloss, brow pencil and mascara from @hdon and @younique_corporate . The rest is naked face and #nofilter  #happy 
I love happy mail days - thanks for being a barter babe with me @hdon!!!! Anyone else that has a direct sales business in Canada that wants to trade -I'm always open to proposals! Xo #younique @younique_corporate #bossbabe
I love happy mail days - thanks for being a barter babe with me @hdon!!!! Anyone else that has a direct sales business in Canada that wants to trade -I'm always open to proposals! Xo #younique  @younique_corporate #bossbabe 
#breakfast skillet #goodfoodrealresults style. Cooked potatoes 🥔 in the pan, added the scrambled egg mixture on top. #nomnomnom #saturdayfoodonwednesday #krystasdishes #jackiesdishes #28daychallenge #epicure
Fun #breakfast themed #cookingclass with some of my faves ❤️❤️❤️ #krystasdishes #epicure #cleaneating #bossbabe
It's almost time!! Set up is underway and the best part is the sun streaming in!! ☀️ tonight's Have your Cake for Brekkie, too! #cookingclass features Breakfast Cake Bowl, Shamrock Shakes, and Healthier Eggs Benny! It's not too late for an invite! #dartmouth #krystasdishes #breakfast #letthemeatcake #epicure
Be the change & change your life! Join our very own CEO, @ameliaswarren our EpicureFan Facebook page on March 21 TODAY  at 3:30pm ADT to learn all about how we are changing the world through purpose-driven business opportunities! Tag friends who might be interested in the comments below! @epicureofficial #socialentrepeneur #profitswithpurpose #socialmarketing #job #career #hiring
Be the change & change your life! Join our very own CEO, @ameliaswarren our EpicureFan Facebook page on March 21 TODAY at 3:30pm ADT to learn all about how we are changing the world through purpose-driven business opportunities! Tag friends who might be interested in the comments below! @epicureofficial #socialentrepeneur  #profitswithpurpose  #socialmarketing  #job  #career  #hiring 
Not so much tomato face, and another workout done. Tag me in your #transformationtuesday pics!  #goodfoodrealresults #epicure #workout #healthy #21dayfix #lowerfix
Thanks to my lovely leaders Pauleen and @julie.fridericigorman for the happy mail :) #recognition #perks #myepiclife #epicure