• krystasdishes
    Krysta Hartlen
    @krystasdishes

Images by krystasdishes

Eat out and eat well! I will cut my steak in half, and opted for rice not fries! #epiclife
Eat out and eat well! I will cut my steak in half, and opted for rice not fries! #epiclife 
We decided to take stretching this morning down a fun route, and Bella needed to get involved. I think this also counts as strength training πŸ˜‚ #fun #livelaughlove #epiclife #mytwogirls #goodfoodrealresults
Good morning! Steamy Berry Good Oatmeal courtesy of #jackiesdishes after my #workout. What are you eating for #breakfast? https://krystahartlen.epicure.com/en/recipe/5025 #goodfoodrealresults #epiclife #vegetarian #krystasdishes #linkinbio
Monday funday! Banana Oat Cakes  https://krystahartlen.epicure.com/en/recipe/6067 #linkinbio #goodfoodrealresults #weightloss #epiclife #breakfast #vegetarian #krystasdishes #jackiesdishes
Not ready for my #epicsummer to end.. 4:45 pm the street lights were on and 8:25 it's pitch black out. #notready #autumn #only3monthstillthedaysgetlongernotshorter #solarpowered
Our new Triple Chocolate Brownies are devine, and our Perfect Petites allow for a perfect 100 cal ish indulgence. https://krystahartlen.epicure.com/en/recipe/6335 #linkinbio #nomz #brownie #chocolate #perfectpetites #epicure #cleaneating #dessert #goodfoodrealresults #epiclife
#epiclife challenge 7 min workout. Yes I'm still eating, but my food hasn't been particularly well plated the last few days so not much exciting to look at .. and my goals right now are being more #accountable to myself and my accountability buddies as it relates to my physical fitness. Happy Sunday! #goodfoodrealresults #epicure #forearmplank #fitness #workout #noexcuses #7minuteworkout
Congrats to Mr. and Mrs. Brooks - most of those steps and active minutes were on the dance floor! And the calories in probably is aligned with calories out πŸ™ˆ #freemeal #dance #wedding #epiclife #goodfoodrealresults #weightloss #fitbit @fitbit
That's a wrap on our wedding season.... as guests! πŸ‘°πŸ» 🎩
That's a wrap on our wedding season.... as guests! πŸ‘°πŸ» 🎩
I forgot how much the Berry Cheesecake Smoothie makes.. #breakfast #goodfoodrealresults #epiclife #epicure #krystasdishes #suesdishes
Up and at 'em to get my #workout in this morning from our living room which had this amazing view. Today during full body plank I started saying to myself in my head, "You are amazing. You are beautiful. You are strong." to get through it. What is an affirmation about yourself you could use today?  While I was doing some floor exercises, I realized that 2.5 years ago I couldn't do any of these exercises with weights. Then I switched to 2lb. Then 4lb. Then 8lb. Then a car accident and couldn't even do the exercises at all. Start again. Now 10lb. Feeling really #grateful that my body has been through so much trauma and is showing up for me today, and seeking grace from myself about what my body has not yet accomplished on account of when I did not treat it well. #noexcuses #goodfoodrealresults #epiclife #workout #upperfix #21dayfix #healthy #thankfulthursday #forgiveness #grace #failingforward
Up and at 'em to get my #workout  in this morning from our living room which had this amazing view. Today during full body plank I started saying to myself in my head, "You are amazing. You are beautiful. You are strong." to get through it. What is an affirmation about yourself you could use today? While I was doing some floor exercises, I realized that 2.5 years ago I couldn't do any of these exercises with weights. Then I switched to 2lb. Then 4lb. Then 8lb. Then a car accident and couldn't even do the exercises at all. Start again. Now 10lb. Feeling really #grateful  that my body has been through so much trauma and is showing up for me today, and seeking grace from myself about what my body has not yet accomplished on account of when I did not treat it well. #noexcuses  #goodfoodrealresults  #epiclife  #workout  #upperfix  #21dayfix  #healthy  #thankfulthursday  #forgiveness  #grace  #failingforward 
I did it. I worked at 7:15 am today, had a lot on the go, had a super fun cooking class, and as badly as I wanted to be horizontal while watching the Big Brother surprise eviction, I decided to work out at the same time so I didn't cheat on myself today. I am proud of myself for pushing through the excuses and getting it done, including not pigging out at 2 cooking classes this week! #nsv #goodfoodrealresults #weightlosswednesday #epiclife #epicure #healthy #fitstar
I did it. I worked at 7:15 am today, had a lot on the go, had a super fun cooking class, and as badly as I wanted to be horizontal while watching the Big Brother surprise eviction, I decided to work out at the same time so I didn't cheat on myself today. I am proud of myself for pushing through the excuses and getting it done, including not pigging out at 2 cooking classes this week! #nsv  #goodfoodrealresults  #weightlosswednesday  #epiclife  #epicure  #healthy  #fitstar 
No fry fish sticks, roasted and fresh veggies. #jackiesdishes #krystasdishes #epiclife #goodfoodrealfast #lemondilly #epicure #fish
So love this Egg Muffin To Go and is a welcome treat after my #3dayreset #goodfoodrealfast #goodfoodrealresults #epiclife #epicure #krystasdishes #jackiesdishes
#totalbodycardiofix while on the phone with my little sissy @samanthahollyhart for a good ❀️to ❀️ cause things had to get done today! Thanks for the chat sister, you were just what I needed and made the workout that much more cardio πŸ‘­πŸ˜˜ #sister #bestfriend #epicure #goodfoodrealresults #epiclife21dayfix #workout #healthy #transformationtuesday
Having friends over for #yoga and #tea is a lovely way to stay active! #motivationmonday #yoga #friends #epiclife #goodfoodrealresults