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    Krysta Hartlen
    @krystasdishes

Images by krystasdishes

Can I get a fist bump? Back to pre-vacation weight which means I lost 10 lbs in the last 10 days, and was far from ๐Ÿ’ฏ on plan ๐Ÿ™ˆ thanks to my accountability buddies!  #goodfoodrealresults #weightloss #progressnotperfection
Cold day hot breakfast. Did you know one batch makes 12 and you can freeze them, then reheat in toaster? Our silicone waffle mold is easy to clean and this is a filling, balanced, protein-packed #breakfast  #goodfoodrealresults #vegetarian #weightloss #cleaneating #epicure #krystasdishes #jackiesdishes
Shot and edited this season's Facebook party video... from my iPad for the first time! Why does 10 mins of video take 90 to shoot and edit!? #welcometo2017  Pumped to party with @sarahmemme and friends! #epicure #myepiclife  Shoutout to my #younique pals for helping me with my camera-ready #nofilter makeup application! @hdon
Shot and edited this season's Facebook party video... from my iPad for the first time! Why does 10 mins of video take 90 to shoot and edit!? #welcometo2017  Pumped to party with @sarahmemme and friends! #epicure  #myepiclife  Shoutout to my #younique  pals for helping me with my camera-ready #nofilter  makeup application! @hdon
People have been asking for the June host specials - here you go!  I have room for 3 more cooking classes - if you'd like a weekday daytime those are different - let me know and I can give you the options! Available dates are  Sat June 3 Sun June 4 Mon June 5 Wed June 7 Wed June 28 #dartmouth #cookingclass #epicure #krystasdishes #halifax #novascotia
People have been asking for the June host specials - here you go! I have room for 3 more cooking classes - if you'd like a weekday daytime those are different - let me know and I can give you the options! Available dates are Sat June 3 Sun June 4 Mon June 5 Wed June 7 Wed June 28 #dartmouth  #cookingclass  #epicure  #krystasdishes  #halifax  #novascotia 
Beet and Goat Cheese Quinoa Salad - protein is Greek yogurt on the side and some raspberries and fruit dip for dessert! #goodfoodrealresults #weightloss #cleaneating #epicure
Middle Eastern Mezze Platter video on my fb page! If this is your style, I have an awesome June host exclusive for you! #epicure #cleaneating #vegetarian #lunch
Back on track today having our family meeting on a walk - leveraging my time! #goodfoodrealresults #walk #weightloss #epicure
Sunday vibes โ˜€๏ธ๐Ÿถ๐Ÿ’๐Ÿป #nap #chihuahua #chiweenie #dachshund #dog #sunday
Lovely #quote to start my morning from my #goodfoodrealresults journal this week. I'm #committed to my #goals this week - part of that includes daily journaling. I think I have been on autopilot lately; time to allow myself some time to #dream today!  What do you imagine or dream about? #myepiclife
Lovely #quote  to start my morning from my #goodfoodrealresults  journal this week. I'm #committed  to my #goals  this week - part of that includes daily journaling. I think I have been on autopilot lately; time to allow myself some time to #dream  today! What do you imagine or dream about? #myepiclife 
Shh the baby is sleeping ๐Ÿถ #dog #chihuahua #dachshund #chiweenie #saturdaymorning #naptime
Steamy berry good oatmeal thanks to @jacko_bonhwa  #jackiesdishes #krystasdishes #epicure #cleaneating #goodfoodrealfast #goodfoodrealresults #weightloss
FLOOD RELIEF FUNDRAISER  Many communities have been hit hard by spring flooding, most notably Quebec, and other provinces as well. As our Fort Mac response proved, our Epicure community can have a big impact when we join hands to help out. Thatโ€™s why on Tuesday, May 23, weโ€™re having a one-day fundraiser, with all proceeds going to support the Canadian Red Cross flood relief efforts.  Letโ€™s make a difference together!  You can pre-order now or place an order on Tuesday to support the flood relief.  For the price of a couple of beers or a cocktail this weekend you could help others who have lost their home.  #canadianredcross #redcross #fundraiser #canada #giveback #bethechange
FLOOD RELIEF FUNDRAISER Many communities have been hit hard by spring flooding, most notably Quebec, and other provinces as well. As our Fort Mac response proved, our Epicure community can have a big impact when we join hands to help out. Thatโ€™s why on Tuesday, May 23, weโ€™re having a one-day fundraiser, with all proceeds going to support the Canadian Red Cross flood relief efforts. Letโ€™s make a difference together! You can pre-order now or place an order on Tuesday to support the flood relief. For the price of a couple of beers or a cocktail this weekend you could help others who have lost their home. #canadianredcross  #redcross  #fundraiser  #canada  #giveback  #bethechange 
She has been pressed up against one of us pretty much since we got home. Maybe she missed us? #thefeelingismutual
She has been pressed up against one of us pretty much since we got home. Maybe she missed us? #thefeelingismutual 
About 80% on plan yesterday - I do not do well when not good choices are easily accessible. I got my steps and sleep. Low on water. Accountability partners in place. Today we are back at it with egg muffin go go courtesy of #jackiesdishes #krystasdishes #epicure #cleaneating #goodfoodrealresults #weightloss #vegetarian #breakfast
Well it's no croissant, it's no pastel de nata, it's no baguette, but it is #goodfoodrealresults and I am ๐Ÿ’ฏon track for the rest of this week! Back to life, back to reality today. Who is with me? โœ‹๐Ÿป high five me below! #progressnotperfection #workhardplayhard #epicure #krystasdishes but really #jackiesdishes