• krystasdishes
    Krysta Hartlen
    @krystasdishes

Images by krystasdishes

Having a Prime Minister march in my local #pride parade is not something I ever imagined. Much work to do? Absolutely. Celebrating where we have come and that I'm not south of the border right now? πŸ’― My dad, mom, sister, fiancΓ©, and me watching the parade together, with my dad taking this photo? Priceless. #loveislove #hfxpride @justinpjtrudeau @bhartlen @brennathink #family #halifax
Having a Prime Minister march in my local #pride  parade is not something I ever imagined. Much work to do? Absolutely. Celebrating where we have come and that I'm not south of the border right now? πŸ’― My dad, mom, sister, fiancΓ©, and me watching the parade together, with my dad taking this photo? Priceless. #loveislove  #hfxpride  @justinpjtrudeau @bhartlen @brennathink #family  #halifax 
@jackobonhwa makes the best potatoes, no word of a lie. There is life outside of hating Mondays, peeps.  #jackiesdishes #goodfoodrealfast #goodfoodrealresults #epicure #cleaneating #omelet #eggs #monday #krystasdishes
Mary is our first skewer volunteer! #cookingclass #epicure
The office guard dog is on patrol. #bossbabe #myepiclife
Life is ruff. Btw I hope you had more fun this morning than I did trying to brush her teeth πŸ˜‚ #chiweenie #dachshund #chihuahua #dog @jackobonhwa
Just noticed all the scars on my arm. Each one is a reminder of saved lives by donating blood. After many years of unsuccessful attempts, thanks to #goodfoodrealresults I am now able to donate regularly and feel well enough to do so. #itsinyoutogive #bethechange
Just noticed all the scars on my arm. Each one is a reminder of saved lives by donating blood. After many years of unsuccessful attempts, thanks to #goodfoodrealresults  I am now able to donate regularly and feel well enough to do so. #itsinyoutogive  #bethechange 
This guy @brockthefoodie is one of my besties and is part of my #bridesquad πŸ‘°πŸ»β€οΈ we met briefly at Conference in Montreal, then connected through social media and the #goodfoodrealresults pilot testing. I had the opportunity to stay in his beautifully renovated home (that kitchen, though!) recently, and love working with like-minded people. He balances his business with a full time job. Here's his story! "@epicureofficial has provided me with opportunities to grow personally and professionally by helping me step out of my comfort zone. Now as a Leader I'm able to help my team members do the same while making extra money. In addition, it's opened my eyes to healthy eating and making my food from scratch.  Epicure has also provided me with an opportunity to connect with amazing people who are now part of my circle of friends. :) I'm very grateful for my business and team members. :)" #epicsummer #career #ottawa #ontario #friends #confidence #leader #epicure #brockthefoodie
This guy @brockthefoodie is one of my besties and is part of my #bridesquad  πŸ‘°πŸ»β€οΈ we met briefly at Conference in Montreal, then connected through social media and the #goodfoodrealresults  pilot testing. I had the opportunity to stay in his beautifully renovated home (that kitchen, though!) recently, and love working with like-minded people. He balances his business with a full time job. Here's his story! "@epicureofficial has provided me with opportunities to grow personally and professionally by helping me step out of my comfort zone. Now as a Leader I'm able to help my team members do the same while making extra money. In addition, it's opened my eyes to healthy eating and making my food from scratch. Epicure has also provided me with an opportunity to connect with amazing people who are now part of my circle of friends. :) I'm very grateful for my business and team members. :)" #epicsummer  #career  #ottawa  #ontario  #friends  #confidence  #leader  #epicure  #brockthefoodie 
One of my most die-hard customers, Sue, is super creative in the kitchen. This is what she came up with. How incredible does that sound?! -- I decided to invent some Epicurized ice cream tonight... Bananas, milk, peanut butter, Sweet Coconut Vegan Protein Blend and cocoa powder (the Cocoa Acai would work well too); put it in a blender until smoothie consistency, then into the ice cream maker. Add Cocoa Crunch Whole Food Sprinkle and mix in. Serve and eat! Top with the sprinkles as well! The kids devoured it and I'm about to dive in myself! . . .  #nicecream #epicure #cleaneating #krystasdishes #suesdishes #protein #chocolate #peanutbutter #sweetcoconutoptimumveganproteinblend #cocoacrunch
One of my most die-hard customers, Sue, is super creative in the kitchen. This is what she came up with. How incredible does that sound?! -- I decided to invent some Epicurized ice cream tonight... Bananas, milk, peanut butter, Sweet Coconut Vegan Protein Blend and cocoa powder (the Cocoa Acai would work well too); put it in a blender until smoothie consistency, then into the ice cream maker. Add Cocoa Crunch Whole Food Sprinkle and mix in. Serve and eat! Top with the sprinkles as well! The kids devoured it and I'm about to dive in myself! . . . #nicecream  #epicure  #cleaneating  #krystasdishes  #suesdishes  #protein  #chocolate  #peanutbutter  #sweetcoconutoptimumveganproteinblend  #cocoacrunch 
I love this story from @mirandalee123456 about how @epicureofficial has impacted her life. "I had horrible eating habits before Epicure came in to my life almost 5 years ago. I just didn't possess the knowledge around healthy eating. I wasn't raised in a clean-eating environment so I had to learn it all. Epicure made it so easy. I'm now so PROUD with how well I eat, as well as my husband and three children. Epicure truly has changed my life. I'm forever grateful." #epicure #epiclife #perks  #photofy @photofyapp
I love this story from @mirandalee123456 about how @epicureofficial has impacted her life. "I had horrible eating habits before Epicure came in to my life almost 5 years ago. I just didn't possess the knowledge around healthy eating. I wasn't raised in a clean-eating environment so I had to learn it all. Epicure made it so easy. I'm now so PROUD with how well I eat, as well as my husband and three children. Epicure truly has changed my life. I'm forever grateful." #epicure  #epiclife  #perks  #photofy  @photofyapp
@eastcoasttiberriver is spoiling us with a foot and hand soak #eastcoasttiberriver
#accountabilty time. Things have been loosey goosey on my #fitness and eating, and my clothes feeling tight, skin, bloating, energy, mood, and general feeling of blah are the proof. Back with salt air to breathe and this treasure to walk with me, I'm at my #day1. I'm on a mission πŸ‘°πŸ» @adidas @adidaswomen #walk #goodfoodrealresults #myepiclife #epiclife
#accountabilty  time. Things have been loosey goosey on my #fitness  and eating, and my clothes feeling tight, skin, bloating, energy, mood, and general feeling of blah are the proof. Back with salt air to breathe and this treasure to walk with me, I'm at my #day1 . I'm on a mission πŸ‘°πŸ» @adidas @adidaswomen #walk  #goodfoodrealresults  #myepiclife  #epiclife 
One day I will show up at the Johansen Iacovelli house and never leave 😍 #cleaneating #krystasdishes #goodfoodrealfast  #Repost @elinorjohansen (@get_repost) ・・・ #dinner in less than #30 - @epicureofficial #falafel on #rice (cooked in chicken broth), topped with #tahini sauce and accompanied by a #salad (#dressed with #whitebalsamic and #oliveoil with some #zaatar sprinkled on top for good measure)  #eatclean #eatyourveggies #healthyfood #healthyeating #mezze #glutenfree #vegetarian #514 #mtlfood #mtlfoodie #bonappetit #epicure
One day I will show up at the Johansen Iacovelli house and never leave 😍 #cleaneating  #krystasdishes  #goodfoodrealfast  #Repost  @elinorjohansen (@get_repost) ・・・ #dinner  in less than #30  - @epicureofficial #falafel  on #rice  (cooked in chicken broth), topped with #tahini  sauce and accompanied by a #salad  (#dressed  with #whitebalsamic  and #oliveoil  with some #zaatar  sprinkled on top for good measure) #eatclean  #eatyourveggies  #healthyfood  #healthyeating  #mezze  #glutenfree  #vegetarian  #514  #mtlfood  #mtlfoodie  #bonappetit  #epicure 
I love how my job allows me to have deep friendships with people across Canada πŸ‡¨πŸ‡¦- @brockthefoodie is so kind, funny, thoughtful, and one of my best friends! We would have never connected if not for social media and a desire to live healthier through #goodfoodrealresults. We see each other a few times a year as he lives in Ottawa, but this year is a few more :) πŸ‘°πŸ» #bridesquad #myepiclife #epicure #perks #friends #canada #friends #workhubby #travel #latergram
I love how my job allows me to have deep friendships with people across Canada πŸ‡¨πŸ‡¦- @brockthefoodie is so kind, funny, thoughtful, and one of my best friends! We would have never connected if not for social media and a desire to live healthier through #goodfoodrealresults . We see each other a few times a year as he lives in Ottawa, but this year is a few more :) πŸ‘°πŸ» #bridesquad  #myepiclife  #epicure  #perks  #friends  #canada  #friends  #workhubby  #travel  #latergram 
My new friend @jessica.a.pinto says, "Epicure has changed my life incredibly! I am diagnosed Celiac (5 years). I guess my mom used Epicure on and off for years and then I went to a market in 2012 and tried the butter chicken (he lady told me it was GF, as not everything was by that point). I needed to be careful of cross contamination so I only used a few products at that point. I was THRILLED when Epicure announced they were 100% Gluten Free in May 2013! I went to a market in June and stocked up and bought from markets when I saw them. A few years later my friend had an Epicure cooking class and I needed refills! I was like "yay I don't have to go to the market". I then attended a few Cooking Classes with the amazing and talented @tricia_friedenberg and she asked me if I ever thought about signing up (I had just signed up for a makeup company) and I thought why didn't I? Make up was so NOT my thing but food WAS my best friend!! πŸ˜‚ so I signed up in Feb 2016 and haven't looked back since! I'm loving my Epicure Business! As a celiac I feel it is my duty to let my fellow celiacs know that Epicure is 100% GF!!!!! So proud to represent this amazing company! I'm loving every minute of my #myepicjourney #epiclife #gratitude! #glutenfree #myepiclife #epicsummer #celiac @myceliaclife #canada #epicure @epicureofficial
My new friend @jessica.a.pinto says, "Epicure has changed my life incredibly! I am diagnosed Celiac (5 years). I guess my mom used Epicure on and off for years and then I went to a market in 2012 and tried the butter chicken (he lady told me it was GF, as not everything was by that point). I needed to be careful of cross contamination so I only used a few products at that point. I was THRILLED when Epicure announced they were 100% Gluten Free in May 2013! I went to a market in June and stocked up and bought from markets when I saw them. A few years later my friend had an Epicure cooking class and I needed refills! I was like "yay I don't have to go to the market". I then attended a few Cooking Classes with the amazing and talented @tricia_friedenberg and she asked me if I ever thought about signing up (I had just signed up for a makeup company) and I thought why didn't I? Make up was so NOT my thing but food WAS my best friend!! πŸ˜‚ so I signed up in Feb 2016 and haven't looked back since! I'm loving my Epicure Business! As a celiac I feel it is my duty to let my fellow celiacs know that Epicure is 100% GF!!!!! So proud to represent this amazing company! I'm loving every minute of my #myepicjourney  #epiclife  #gratitude ! #glutenfree  #myepiclife  #epicsummer  #celiac  @myceliaclife #canada  #epicure  @epicureofficial
@jackobonhwa and I had a lovely evening at the home of @brockthefoodie and his partner @kevlap83. They made us a delicious steak, Greek salad, El Greco broccoli, @epicureofficial chocolate pudding with strawberries and Cocoa Crunch, and delicious muffins. We woke up to a #breakfast spread before hitting the road to Fredericton, and this hotel gets ⭐️⭐️⭐️⭐️⭐️ for sure ;) Kevin shared all about @younglivingeo with us, as well.  #cleaneating #bbq #summer #brockthefoodie #latergram #epicure
@jackobonhwa and I had a lovely evening at the home of @brockthefoodie and his partner @kevlap83. They made us a delicious steak, Greek salad, El Greco broccoli, @epicureofficial chocolate pudding with strawberries and Cocoa Crunch, and delicious muffins. We woke up to a #breakfast  spread before hitting the road to Fredericton, and this hotel gets ⭐️⭐️⭐️⭐️⭐️ for sure ;) Kevin shared all about @younglivingeo with us, as well. #cleaneating  #bbq  #summer  #brockthefoodie  #latergram  #epicure 
This platter by @boos_kitty looks SO yummy! #krystasdishes #epicure #cleaneating #epicsummer #eatyourveggies  #Repost @boos_kitty (@get_repost) ・・・ Too hot too cook #freshfoods #Epicuredips #yummy
I am so proud of @jackobonhwa who has learned how to drive a standard on this trip. She has proven to me (and herself) that truly she can do anything, even that which she finds impossible. This is also the first time one of us has driven the other's car in 3 years, so I guess we are getting pretty serious ;) Her driving has allowed me to work from my phone from the passenger seat and keep earning money while away! #mazda #mazda3 #zoomzoomzoom #girlswhodrivestick #engayged #bossbabe #mobilebusiness #myepiclife #epicure #socialentrepreneur
I am so proud of @jackobonhwa who has learned how to drive a standard on this trip. She has proven to me (and herself) that truly she can do anything, even that which she finds impossible. This is also the first time one of us has driven the other's car in 3 years, so I guess we are getting pretty serious ;) Her driving has allowed me to work from my phone from the passenger seat and keep earning money while away! #mazda  #mazda3  #zoomzoomzoom  #girlswhodrivestick  #engayged  #bossbabe  #mobilebusiness  #myepiclife  #epicure  #socialentrepreneur