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  • krystasdishes
    Krysta Hartlen
    @krystasdishes

Images by krystasdishes

She is snoring and knows I'm not feeling well. #myepiclife #chihuahua #dachshund #chiweenie #dog
Also, I can't boil eggs. What's the trick? #seriouslyasking #keepitreal
Hope your day is better than mine? Migraine meds turn my brain off. Don't be Krysta and leave silicone steamers on the stove and turn the wrong burner on. Good news is that it didn't melt after 15 mins on high - so that is a pretty awesome testimonial for our industrial designer. It perforated slightly and that's it - pretty impressive. Should you do this, use oven mitts to grab the steamer. It will be hot. gotta #keepitreal about my kitchen skills. 🙈🤦🏻‍♀️ #krystaproof #psa
Hope your day is better than mine? Migraine meds turn my brain off. Don't be Krysta and leave silicone steamers on the stove and turn the wrong burner on. Good news is that it didn't melt after 15 mins on high - so that is a pretty awesome testimonial for our industrial designer. It perforated slightly and that's it - pretty impressive. Should you do this, use oven mitts to grab the steamer. It will be hot. gotta #keepitreal  about my kitchen skills. 🙈🤦🏻‍♀️ #krystaproof  #psa 
Steamy Berry Good Oatmeal  https://krystahartlen.epicure.com/en/recipe/5025 Berry goodness in a steamer—easy to make and easy to clean up. 2 MIN PREP 3-4 MINUTES COOK $1.86/serving  #goodfoodrealresults #glutenfree  #VEGETARIAN Ingredients MAKES: 1 SERVING 2/3 C (160 ml) 2% milk 1/3 C (80 ml) quick oats 1/4 C (60 ml) 2% plain Greek yogurt 1 small banana, sliced 1/2 C (125 ml) blueberries 1/2 tsp (2,5 ml) Summer Berry Sweet Dip Mix, or any sweet dip mix, your choice 3 Tbsp (45 ml) almonds or walnuts, optional Preparation Combine milk and oats in Rectangular Steamer, and stir. Cover and microwave on high for 1–2 minutes. Top with yogurt, banana, and blueberries. Finish with Summer Berry Dip Mix and nuts, if you wish. This will get you through even the most challenging morning! #krystasdishes #epicure #cleaneating #breakfast #oatmeal
Steamy Berry Good Oatmeal https://krystahartlen.epicure.com/en/recipe/5025 Berry goodness in a steamer—easy to make and easy to clean up. 2 MIN PREP 3-4 MINUTES COOK $1.86/serving #goodfoodrealresults  #glutenfree  #VEGETARIAN  Ingredients MAKES: 1 SERVING 2/3 C (160 ml) 2% milk 1/3 C (80 ml) quick oats 1/4 C (60 ml) 2% plain Greek yogurt 1 small banana, sliced 1/2 C (125 ml) blueberries 1/2 tsp (2,5 ml) Summer Berry Sweet Dip Mix, or any sweet dip mix, your choice 3 Tbsp (45 ml) almonds or walnuts, optional Preparation Combine milk and oats in Rectangular Steamer, and stir. Cover and microwave on high for 1–2 minutes. Top with yogurt, banana, and blueberries. Finish with Summer Berry Dip Mix and nuts, if you wish. This will get you through even the most challenging morning! #krystasdishes  #epicure  #cleaneating  #breakfast  #oatmeal 
It's so true. I don't feel good during the #workout, or even after. I stop once I start to get sweaty as I dislike that feeling.  In fact I may be known to scream and yell at the TV. But later that day, the #mentalhealth and #clarity perks are so worth it. 2 years ago I would have never believed I would say any of this! #goodfoodrealresults #youreworthit #yesyou 👉🏻 #Repost @before5am with @repostapp ・・・ Wake up and work out! - The secret to making the most of the morning is to roll out of bed straight into your running shoes and exercise gear before your brain has time to figure out what you're doing! - Waking up @before5am and working out is one of the most powerful ways to break your negative routines, habits and mindset and start the day with passion and purpose! - When you wake up early and workout you you start the day on your own terms and you exercise your will power and prove to yourself on some level that you can do it and that belief, feeling and attitude carries you all throughout the day! - Wake up and Workout it's the best way to start the day!
It's so true. I don't feel good during the #workout , or even after. I stop once I start to get sweaty as I dislike that feeling. In fact I may be known to scream and yell at the TV. But later that day, the #mentalhealth  and #clarity  perks are so worth it. 2 years ago I would have never believed I would say any of this! #goodfoodrealresults  #youreworthit  #yesyou  👉🏻 #Repost  @before5am with @repostapp ・・・ Wake up and work out! - The secret to making the most of the morning is to roll out of bed straight into your running shoes and exercise gear before your brain has time to figure out what you're doing! - Waking up @before5am and working out is one of the most powerful ways to break your negative routines, habits and mindset and start the day with passion and purpose! - When you wake up early and workout you you start the day on your own terms and you exercise your will power and prove to yourself on some level that you can do it and that belief, feeling and attitude carries you all throughout the day! - Wake up and Workout it's the best way to start the day!
Reflective morning on the chaos in my head and wanting to do right by and be of service to everyone, which sometimes puts me at the bottom of the list.. I'm also sensitive and my feelings get hurt easily. have you been there? Can you relate?  Time to regroup and be my best love. Did some yoga, breathed in some peppermint essential oil, had some quiet time looking at the exciting week ahead and identifying priorities, and now to start my day with a clear mind and focus. And look at that view of peaceful snowflakes over the Atlantic.  What are your opportunities for self-care today? Like the oxygen mask on the plane-you must put yours on first before assisting others.  #mondaymotivation #selfcare #yoga #calm #reflection #goodfoodrealresults #itsdefinitelynotadiet #health #mentalhealth #focus #purpose
Reflective morning on the chaos in my head and wanting to do right by and be of service to everyone, which sometimes puts me at the bottom of the list.. I'm also sensitive and my feelings get hurt easily. have you been there? Can you relate? Time to regroup and be my best love. Did some yoga, breathed in some peppermint essential oil, had some quiet time looking at the exciting week ahead and identifying priorities, and now to start my day with a clear mind and focus. And look at that view of peaceful snowflakes over the Atlantic. What are your opportunities for self-care today? Like the oxygen mask on the plane-you must put yours on first before assisting others. #mondaymotivation  #selfcare  #yoga  #calm  #reflection  #goodfoodrealresults  #itsdefinitelynotadiet  #health  #mentalhealth  #focus  #purpose 
Italian Dinner Bowl  https://krystahartlen.epicure.com/en/recipe/6289  5 MIN PREP 5 MINUTES 390 CALORIES $4.20 Ingredients MAKES: 1 SERVING 1/2 C (125 ml) cooked quinoa 4 oz (120 g) cooked chicken breast (we used steak done in a steamer), sliced 1 C (250 ml) broccoli (not pictured here, oops! Being added as I post, haha) 1/2 C (125 ml) bell peppers 1/2 C (125 ml) cherry tomatoes, cut in half 3 Tbsp (45 ml) Basil & Tomato Nourish Dressing, prepared  Preparation In a bowl, combine first five ingredients. Drizzle with dressing, and enjoy. Perfectly balance your plate: finish with ½ C (125 ml) berries for dessert. #nourishbowl #cleaneating #glutenfree #bowl #epicure #krystasdishes #goodfoodrealresults #weightloss #foodie
Italian Dinner Bowl https://krystahartlen.epicure.com/en/recipe/6289 5 MIN PREP 5 MINUTES 390 CALORIES $4.20 Ingredients MAKES: 1 SERVING 1/2 C (125 ml) cooked quinoa 4 oz (120 g) cooked chicken breast (we used steak done in a steamer), sliced 1 C (250 ml) broccoli (not pictured here, oops! Being added as I post, haha) 1/2 C (125 ml) bell peppers 1/2 C (125 ml) cherry tomatoes, cut in half 3 Tbsp (45 ml) Basil & Tomato Nourish Dressing, prepared Preparation In a bowl, combine first five ingredients. Drizzle with dressing, and enjoy. Perfectly balance your plate: finish with ½ C (125 ml) berries for dessert. #nourishbowl  #cleaneating  #glutenfree  #bowl  #epicure  #krystasdishes  #goodfoodrealresults  #weightloss  #foodie 
Only thing better than #cake for #breakfast is #chocolate cake for breakfast. #cleaneating #epicure #krystasdishes  https://krystahartlen.epicure.com/en/recipe/6283  Ingredients MAKES: 1 SERVING Cake: 1 egg 1/2 tsp (2,5 ml) Baking Powder 1/2 scoop Sweet Coconut Vegan Protein Blend Apple Pie Spice, Chai Spice, or Cinnamon, to taste (I used 1/2 scoop Cocoa Acai Smoothie Booster) 2 Tbsp (30 ml) milk 1/3 C (80 ml) quick oats 1/2 C (125 ml) berries, fresh or frozen 1/2 banana, mashed Toppings: 1/4 C (60 ml) prepared Sweet Dip, your choice Tutti Fruity or Cocoa Crunch Whole Food Sprinkle, to taste  Preparation In a microwave safe bowl, combine all cake ingredients. Microwave on high until cooked through, 2–3 minutes. Top with sweet dip and whole food sprinkles.  Tip Make your own flavoured yogurt using organic cane sugar and real fruit. A low-sugar alternative to store-bought—simply add to plain Greek yogurt and enjoy!
Only thing better than #cake  for #breakfast  is #chocolate  cake for breakfast. #cleaneating  #epicure  #krystasdishes  https://krystahartlen.epicure.com/en/recipe/6283 Ingredients MAKES: 1 SERVING Cake: 1 egg 1/2 tsp (2,5 ml) Baking Powder 1/2 scoop Sweet Coconut Vegan Protein Blend Apple Pie Spice, Chai Spice, or Cinnamon, to taste (I used 1/2 scoop Cocoa Acai Smoothie Booster) 2 Tbsp (30 ml) milk 1/3 C (80 ml) quick oats 1/2 C (125 ml) berries, fresh or frozen 1/2 banana, mashed Toppings: 1/4 C (60 ml) prepared Sweet Dip, your choice Tutti Fruity or Cocoa Crunch Whole Food Sprinkle, to taste Preparation In a microwave safe bowl, combine all cake ingredients. Microwave on high until cooked through, 2–3 minutes. Top with sweet dip and whole food sprinkles. Tip Make your own flavoured yogurt using organic cane sugar and real fruit. A low-sugar alternative to store-bought—simply add to plain Greek yogurt and enjoy!
The remnants of the spice bar! Thanks to everyone who came today- I appreciate your support and had a fun time with all of you! #krystasdishes #freezermealworkshop #epicure #growyourcomfortzone
Multipurpose pots are truly multi purpose! #krystasdishes #freezermealworkshop #epicure
Getting ready for my #slowcooker #freezermealworkshop today and realized I don't spend enough time sharing how cost-effective @epicureofficial ingredients and recipes are! 🍅6 cups of pasta sauce (which is a lot!) for about $3.60. So much less expensive than prepared sauces or eating out! 🍅Freezes well which means you don't have a half used jar that goes to waste 🍅High quality, healthful ingredients you can trust. 🍅several uses can be found at http://krystahartlen.epicure.com including pastas, pizzas, chicken cacciatore, chicken Parmesan... 🍅hosts and consultants can get the jar for free or 50% off 🍅consultants can also get paid 25-33% on their grocery purchases. I would love to help you or someone you know save money on your groceries and eat more healthfully - if you found this helpful, please comment, like, or share so we can impact more people! #foodeducation #foodsecurity #epicure #krystasdishes #cleaneating #pizza #pasta #mealprep #budget #kitchentip
Getting ready for my #slowcooker  #freezermealworkshop  today and realized I don't spend enough time sharing how cost-effective @epicureofficial ingredients and recipes are! 🍅6 cups of pasta sauce (which is a lot!) for about $3.60. So much less expensive than prepared sauces or eating out! 🍅Freezes well which means you don't have a half used jar that goes to waste 🍅High quality, healthful ingredients you can trust. 🍅several uses can be found at http://krystahartlen.epicure.com including pastas, pizzas, chicken cacciatore, chicken Parmesan... 🍅hosts and consultants can get the jar for free or 50% off 🍅consultants can also get paid 25-33% on their grocery purchases. I would love to help you or someone you know save money on your groceries and eat more healthfully - if you found this helpful, please comment, like, or share so we can impact more people! #foodeducation  #foodsecurity  #epicure  #krystasdishes  #cleaneating  #pizza  #pasta  #mealprep  #budget  #kitchentip 
@jacko_bonhwa and I just got to @brennathink's house, and look who is making us dinner. She's not even 5 yet. #brennaisanawesomemom #meatballs #epicure #kidscancook #charlottesdishes #krystasdishes
I'm certain the recipe said to pile on Belgian chocolate... #valentinesday #antioxidants #breakfast #pancakes #hearts #fruit #berries #epicure #krystasdishes
Red velvet heart cakes... it's the thought that counts, right?! 🙈 #breakfast #valentinesday #galentinesday