• laney_fitforlife
    Elena Sanchez
    @laney_fitforlife

Images by laney_fitforlife

Post #legday #cardio shocking the body w/ a mix of SS & #hiit πŸ˜…#stairmaster so versatile & so effective! πŸ‘ŠπŸ’ͺ #fitnessmotivation #fitmom #girlswithmuscle #girlswholift #fitfam #bikinicompetitor #gymflow #fitforlife
Today's #lunch for my daughter looked so good I made 1 for me too πŸ˜‹ #healthychoices #recipe for chopchop salad #wrap from @fitmencook so easy to make & so #yummy #fitfam #fitkids #fitmom #fitforlife #cleaneating #fitnessmotivation #igfood #healthyeating πŸ΄πŸ˜‹
If u can't find a #workout #buddy then u can at least find a like minded friend or even an #igfitness #igfriend that will help u stay on track #accountable to help u achieve ur #goals #dontgiveup #fitnessmotivation #fitfam #fitmom #fitforlife #igmotivation #girlswithmuscle #girlswholift #gymglow #gymrat πŸ‘ŠπŸ‘Š
B4 u can accomplish something, u must expect it of urself... perfect #fitnessmotivation #quotestoliveby especially as I push myself to master something new #activerest #cardio #swim #fitforlife #girlswithmuscle #fitmom #fitfam #inspiredbymykids πŸŠπŸ½πŸŠπŸ½πŸ‘Š
Tonight's tip #ᴏvernightoats for an easy #nutritious #breakfast for my teen daughter πŸ˜πŸ˜‹ Because its the most important #meal of the day!! #fuelthebrainandbody #fitmom #fitkids #healthychoices #cleaneating #fitfam #fitnessmotivation
New Year - New challenges! Finished off #legday with #boxjumps & pushed myself to new heights! Literally πŸ˜‚πŸ’ͺπŸ‘Š set those #goals #fitfam #fitmom #fitnessmotivation #igfitness #girlswholift #bikinicompetitor #bodybuilding #girlswithmuscle #gymrat #fitforlife
When ur trying to #flex that #bicep #postworkout #pump but what really catches ur πŸ‘πŸ‘€ is that #vascular #arm & #shoulders πŸ‘ŠπŸ’ͺ😍 awesome workout to end the year πŸ‹πŸ» #girlswithmuscle #momswholift #fitover40 #fitnessmotivation #girlswholift #bodybuilding #bikinicompetitor #healthy #fitforlife #fitfam #fitmom
#igmotivation #fitnessmotivation what can I do to help motivate more of you? Thats my #goal to #inspire #moms and #female and #fellas too πŸ‘ŠπŸ’ͺ #girlswholift #womenempowerment #girlswithmuscle #healthyeating #healthychoices #fitforlife #fitmom #fitfam
My future #ninjawarrior πŸ˜πŸ‘ŠπŸ’ͺπŸ‘πŸ½ #fitkids
#nails ready for the #newyear #girlswholift #ironnails #fitmom #fitfam #momswholift #fitforlife #gymflow design inspired by the talented @_13elk13eauty_ πŸ’…πŸΌ
Post #legday #positivevibes #newyear #goals #motivation #mondaymotivation #fitfam #fitmom #thankful for #health & #positive people in my life β€οΈπŸ’žπŸŽ„πŸΎ
Traded my nightly #casein pudding for a #hotchocolate with a #bodybuilder twist πŸ˜‚πŸ‘ŠπŸ’ͺ delish & keeps me full all night b/c if ur like me ur #alwayshungry #iifym #macros #flexible #offseason #reversedieting but always making thise #healthychoices b/c its my #lifestyle #fitforlife #fitnessmotivation #fitmom #fitfam #cleaneating #girlswithmuscle #momswholift
2.5 hr #legday #training today just because I was on a mission & had that time to kill! Testing a new #bcaa #intrablast from @nutrabio that I got from @thisisbodhi this week πŸ’ͺπŸ‘Š started w/ weighted & banded #ghd & ended with #sprints on the #spinbike #legs were trembling but I didn't stop when it hurt I stopped when I was done!! #reps #lifting #iron #beastmode #girlswholift #girlswithmuscle #fitmom #fitfam #momswholift #gymflow #fitnessmotivation
2.5 hr #legday  #training  today just because I was on a mission & had that time to kill! Testing a new #bcaa  #intrablast  from @nutrabio that I got from @thisisbodhi this week πŸ’ͺπŸ‘Š started w/ weighted & banded #ghd  & ended with #sprints  on the #spinbike  #legs  were trembling but I didn't stop when it hurt I stopped when I was done!! #reps  #lifting  #iron  #beastmode  #girlswholift  #girlswithmuscle  #fitmom  #fitfam  #momswholift  #gymflow  #fitnessmotivation 
Feeling #strong & #badass #lifting more than my own bodyweight!! πŸ‘ŠπŸ’ͺ putting the extra food & carbs to good use!! #reversedieting #strength #gainz #fitfam #fitnessmotivation #girlswholift #momswholift #girlswithmuscle #fitforlife #gymflow
#wod #thanksgiving #circuittraining #workoutathome with the #family so proud of my kids & nephew we completed in just under an hour!!! Ready for all the grub now!! πŸ˜‹πŸ˜‹ #fitfam #fitmom #leadbyexample #deathbyburpees πŸ˜‚ #girlswithmuscle #girswholift #circuittraining πŸ˜…πŸ˜…
Fb featuring what we r #thankful for this yr & I am most thankful for my #health & my biggest #support system my #family #prepping is not easy but with the support & #motivation & encouragement of my husband & kids as well my other family & close friends & coaches I achieved a #dreamcometrue by #competing & #winning was the just the icing on top!! #mastersbikini #2016 #wnbf #fitfam #fitnessmotivation #fitforlife #girlswholift #girlswithmuscle #fitmom #momswholift #thankfulforfamily ❀️❀️
Fb featuring what we r #thankful  for this yr & I am most thankful for my #health  & my biggest #support  system my #family  #prepping  is not easy but with the support & #motivation  & encouragement of my husband & kids as well my other family & close friends & coaches I achieved a #dreamcometrue  by #competing  & #winning  was the just the icing on top!! #mastersbikini  #2016  #wnbf  #fitfam  #fitnessmotivation  #fitforlife  #girlswholift  #girlswithmuscle  #fitmom  #momswholift  #thankfulforfamily  ❀️❀️