• laney_fitforlife
    Elena Sanchez
    @laney_fitforlife

Images by laney_fitforlife

How I pack to go #volunteer 😂 b/c #planning is everything & contrary to belief a #bikinicompetitor doesn't have to starve herself! #feedthemuscles #alwayshungry #iifym #healthyeating - found some #stairs 👈 to stay busy while waiting to start timing at my son's swimmeet  #fitmom #fitkids #fitfam #fitnessmotivation
Im honor of the #brave #memorialday #murph #wod swipe 👈 to see #workout & our results 👏🏽💪👊 sooo proud of my #fitkids that completed this insane workout with me today!! 😍😅 #fitmom #fitfam #leadbyexample #teachthemyoung #girlswithmuscle #momswholift #fitnessmotivation #womenwholift #igfitness #motivation
When its #legday & ur body is dragging #feedme #feedthemuscles I always listen to my body 😋👊💪 #killedit #gymrat #girlswholift #momswholift #girlswithmuscle #bikinicompetitor #iifym #flexibledieting #lennyandlarrys 🍪
When u control whats in ur plate #healthyeating  doesn't have to b boring or bland!! #beefsteak #stirfry #liquidaminos #protein #veggies #cleaneating #foodprep #iifym #macros #yummy #girlswholift #girlswithmuscle #alwayshungry 😋😋#flexibledieting
Happy Mother's day to all the #fitmoms out there leading by example to teach out kids how to balance a #fitlife #healthychoices #cleaneating #exercise #motivation & #empowerment for a #fitfam #fitmom #fitkids #fitgrandma #flex #lovemyfamily #fitforlife #bikinicompetitor #fitover40 #fitlatina #girlswholift #momswholift
#swipeleft 👈 for pics of an Absolutely amazing experience with #inbfnortheastamerica @thisisbodhi put on an amazing show & I was so honored to share the stage with all these #allnatural #competitors #mastersbikini 🏅 #fitmom 🏅#bikinicompetitor #girlswholift #girlswithmuscle #womenwholift #fitnessmotivation #fitfam #fitlatina #bodhibuilt #igfitness
Being held together with tape!! 😂😂#kiniseology actually helped my pain! Strained #adductor is no joke! Good thing is I know the #sumodeadlift was hitting the right #muscles! #legdayproblems #fitfam #fitmom #girlswholift #girlswithmuscle #momswholift
So happy to see my hard work on those inner thighs working!! #quads #musclesaresexy #littleblackdress & 💄💃🏻 #salsa #fitover40 #fitmom #fitlatina #fitnessmotivation #fitfam #legs 👊💪😍
#mealprep underway and I tried a new dish for my daughter's #lunch #healthyfood #healthychoices quinoa, kale, chicken & cranberries with a homemade balsamic vinaigrette 😋😋 #cleaneating #fitfam #fitkids #fitmom #igfood
Absolutely LOVE my #birthday messages today especially from friends who think like me or just get me!! 👊💪😍 ofcourse the best gift I gave myself was my #gymflow #workout #training #girlswithmuscle #girlswholift #momswholift #fitmom #fitover40 #fitfam #birthdayworkout