• luca.cheung
    Luca Cheung
    @luca.cheung

Images by luca.cheung

Home made chicken nuggets with salads. 😋 #food #chicken #salads #dinner #health #mushrooms #health #protein #bodybuilding #lean #diet #greens
Can definitely relate to Ed Sheeran's lyrics now after today's legs sesh - `When your legs don't work like they used to before` -  happy Friday. - - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
Can definitely relate to Ed Sheeran's lyrics now after today's legs sesh - `When your legs don't work like they used to before` - happy Friday. - - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
Good weekend chilling on the boulders with @james.ziggz.hunter thanks for visiting 👌 - - #LucaVstheWorld #bouldering #climbing #love #weekend #active #activr #dab #fun #lifestyle #friends #manchester #chill #skills #progression #improving
New location, new gym.  Struggling to get back into the gym life routine since coming back from traveling and it doesn't help being so busy with work lately.  Definitely going to take some time to get back into it.  Entering the next chapter in my life and gyming is not my priority at the moment. - Different priorities, different lifestyle. - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #nextchapter #smile
New location, new gym. Struggling to get back into the gym life routine since coming back from traveling and it doesn't help being so busy with work lately. Definitely going to take some time to get back into it. Entering the next chapter in my life and gyming is not my priority at the moment. - Different priorities, different lifestyle. - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #nextchapter  #smile 
Throw 🔙 to this time last year.  When I had all the shreds. 😂 - Different priorities, different lifestyle. - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #shrednation #smile
You know you spend most of your time in the gym when you pull out a front double biceps in Disneyland 💪 - - #LucaVstheWorld
You know you spend most of your time in the gym when you pull out a front double biceps in Disneyland 💪 - - #LucaVstheWorld 
Throw back to when I used to have abs! This was my physique before I went travelling. Switching from a well calculated and healthy diet and regular exercise to eating out everyday and zero exercise apart from walking was definitely hard and took some time to get used to, but coming to the end of my travelling experience I would not have changed a thing! Life is so much more than about having a good physique and worrying about your diet, I know after 2 months off I will be more motivated and more fresh than ever to start training again and I definitely feel like my body had a long over due rest! - No filter - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #travelling #smile
Throw back to when I used to have abs! This was my physique before I went travelling. Switching from a well calculated and healthy diet and regular exercise to eating out everyday and zero exercise apart from walking was definitely hard and took some time to get used to, but coming to the end of my travelling experience I would not have changed a thing! Life is so much more than about having a good physique and worrying about your diet, I know after 2 months off I will be more motivated and more fresh than ever to start training again and I definitely feel like my body had a long over due rest! - No filter - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #travelling  #smile 
🌴 I'm so blessed 🌴
🌴 I'm so blessed 🌴
New client just signed up to my 12 weeks diet plan 😉 DM me to start your plan now!! - Shocked me how calm kangaroos are. Wish I could take them home. - #LucaVstheWorld #fitness #traveling #biceps #animal #wildlife #love #shredded #iifym #zoo #kangaroo #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #australia #training #workout #health #travel #smile
So one month of travelling and eating out everyday and over a month of zero gym has lost me 2 abs but glad it hasnt done too much damage 💪🏾 - I was lucky enough that all the hard work I put in in the past few years has given me the base to be able to sustain my body through the past month! Train hard when you can so you can allow yourself some time off when you need! - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Balancedlifestyle #smile
So one month of travelling and eating out everyday and over a month of zero gym has lost me 2 abs but glad it hasnt done too much damage 💪🏾 - I was lucky enough that all the hard work I put in in the past few years has given me the base to be able to sustain my body through the past month! Train hard when you can so you can allow yourself some time off when you need! - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Balancedlifestyle  #smile 
It's easy to make friends when you have food 😎
It's easy to make friends when you have food 😎
Round 1. Fight! 👊🏽
Round 1. Fight! 👊🏽