• lucavstheworld
    Luca Vs The World
    @lucavstheworld

Images by lucavstheworld

Happy Monday! - Your mind is the most powerful yet destructive tool you have. My priority at the moment is to train my mind. A strong and healthy mind is the foundation to a happy and successful life! - "Your worst enemy cannot harm you as much as your own mind" - Go check out my YouTube channel. Link in my bio @lucavstheworld - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
Happy Monday! - Your mind is the most powerful yet destructive tool you have. My priority at the moment is to train my mind. A strong and healthy mind is the foundation to a happy and successful life! - "Your worst enemy cannot harm you as much as your own mind" - Go check out my YouTube channel. Link in my bio @lucavstheworld - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
Focusing on the positives has definitely help me change my perspective on life. There are so many beautiful things in your life and don't let one small obstacle ruin your mood! - Ultimately your mind is what determines your mood and your actions. So if you can control your mind instead of letting it control you you will be able to achieve great things and be happy no matter what life throws at you! - Don't forget to check out my YouTube videos! Link in my bio @lucavstheworld - Go follow @tonyrobbins he has helped me lots during difficult times! - #LucaVstheWorld #mindset #betterself #blessed #selfimprove #improve #positivevibes #positivevibes #learn #humble #mentalhealth #smile #stressed #training #tonyrobbins #health #Determination #imnotyourguru #focus
Focusing on the positives has definitely help me change my perspective on life. There are so many beautiful things in your life and don't let one small obstacle ruin your mood! - Ultimately your mind is what determines your mood and your actions. So if you can control your mind instead of letting it control you you will be able to achieve great things and be happy no matter what life throws at you! - Don't forget to check out my YouTube videos! Link in my bio @lucavstheworld - Go follow @tonyrobbins he has helped me lots during difficult times! - #LucaVstheWorld  #mindset  #betterself  #blessed  #selfimprove  #improve  #positivevibes  #positivevibes  #learn  #humble  #mentalhealth  #smile  #stressed  #training  #tonyrobbins  #health  #Determination  #imnotyourguru  #focus 
If all you do is complain about how much time you spend at work and too tired to do anything, you will NEVER get anything done! Your mind is strong and break that barrier and do things to improve your life outside of work you wil thank yourself for it. TRUST ME! So this is what my Tuesdays looks like. 8.30- get into work 18.00- leave work 18.12 - train to town for gym 18.30 - get to gym: 1. Squats 90kg 10x4 2. Plated lat pull down 45kg 12x4 3. Close grip cable row - 52kg 10x3 4. Body weight pull ups 10x3 5. Nordix - 5x2 6. RDL 45kg 12x4 7. Plank 45s x4 8. 5mins row 20:45 - train back home 21:00 - home - @lucavstheworld - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
If all you do is complain about how much time you spend at work and too tired to do anything, you will NEVER get anything done! Your mind is strong and break that barrier and do things to improve your life outside of work you wil thank yourself for it. TRUST ME! So this is what my Tuesdays looks like. 8.30- get into work 18.00- leave work 18.12 - train to town for gym 18.30 - get to gym: 1. Squats 90kg 10x4 2. Plated lat pull down 45kg 12x4 3. Close grip cable row - 52kg 10x3 4. Body weight pull ups 10x3 5. Nordix - 5x2 6. RDL 45kg 12x4 7. Plank 45s x4 8. 5mins row 20:45 - train back home 21:00 - home - @lucavstheworld - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
🚨Another video now live🚨 Change your week by doing one simple thing!  In the eyes of many people in the developed world Monday mornings are the worst time of the week because of the weekend. So i have decided to challenge myself and run on Monday mornings before work because I believe completing a goal before the week even begun has a great psychological effect on my mindset going into work that day and the positivity will transfer into the rest of the week! - Link in bio @lucavstheworld - #LucaVstheWorld #success #selfimprove #exercise #intsafit #tonyrobbins #love #journey #lifejourney #succeed #motivation #lifestyle #fit #youtube #mentalhealth #vlog #mindset #betterself #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #documenting
🚨Another video now live🚨 Change your week by doing one simple thing! In the eyes of many people in the developed world Monday mornings are the worst time of the week because of the weekend. So i have decided to challenge myself and run on Monday mornings before work because I believe completing a goal before the week even begun has a great psychological effect on my mindset going into work that day and the positivity will transfer into the rest of the week! - Link in bio @lucavstheworld - #LucaVstheWorld  #success  #selfimprove  #exercise  #intsafit  #tonyrobbins  #love  #journey  #lifejourney  #succeed  #motivation  #lifestyle  #fit  #youtube  #mentalhealth  #vlog  #mindset  #betterself  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #documenting 
🚨NEW VIDEO IS NOW LIVE🚨 Time to make yourself happy | First step: Learn to Exercise - This episode I talked about how  doing exercise has helped me be happier and have a more positive outlook on life! ONLY 30MINS CAN MAKE A MASSIVE DIFFERENT TO YOUR MOOD! - Documenting my journey of self-improvement and overcoming different obstacles in life to become successful. Advising and helping young people to prepare for the difficult life journey ahead. - Please share and show the video to people that you know and might help. - Let's improve together and make this world a better place! - @lucavstheworld - #LucaVstheWorld #success #selfimprove #exercise #intsafit #tonyrobbins #love #journey #lifejourney #succeed #motivation #lifestyle #fit #youtube #mentalhealth #vlog #mindset #betterself #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #documenting
🚨NEW VIDEO IS NOW LIVE🚨 Time to make yourself happy | First step: Learn to Exercise - This episode I talked about how doing exercise has helped me be happier and have a more positive outlook on life! ONLY 30MINS CAN MAKE A MASSIVE DIFFERENT TO YOUR MOOD! - Documenting my journey of self-improvement and overcoming different obstacles in life to become successful. Advising and helping young people to prepare for the difficult life journey ahead. - Please share and show the video to people that you know and might help. - Let's improve together and make this world a better place! - @lucavstheworld - #LucaVstheWorld  #success  #selfimprove  #exercise  #intsafit  #tonyrobbins  #love  #journey  #lifejourney  #succeed  #motivation  #lifestyle  #fit  #youtube  #mentalhealth  #vlog  #mindset  #betterself  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #documenting 
First time in 3years not going to #bodypower on the plus side happy as I'm slowly getting back into shape with the new job routine. - - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #workout #health #Chilling #smile
New video is live in my YouTube channel! This is a start of a series where I want to start documenting my life journey over coming different obstacles in life as a young person. Slowly making self-improvements and help other who are in similar positions to me. - @lucavstheworld Link in my bio - #LucaVstheWorld #health #selfimprove #betterself #bestme #positivevibes #change #help #youtube #tonyrobbins #guru #obstacles #journey #noexcuse #health #mindset #youagainsttheworld #career #choices #lifestyle #decisions
New video is live in my YouTube channel! This is a start of a series where I want to start documenting my life journey over coming different obstacles in life as a young person. Slowly making self-improvements and help other who are in similar positions to me. - @lucavstheworld Link in my bio - #LucaVstheWorld  #health  #selfimprove  #betterself  #bestme  #positivevibes  #change  #help  #youtube  #tonyrobbins  #guru  #obstacles  #journey  #noexcuse  #health  #mindset  #youagainsttheworld  #career  #choices  #lifestyle  #decisions 
Be positive and you will attract positive➕  When you have an office in the office.  First day at the new job and can get over the fact that there's an on site gym at the office. LITERALLY 30s WALK FROM MY DESK!! what a way to start the week.  #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
Be positive and you will attract positive➕ When you have an office in the office. First day at the new job and can get over the fact that there's an on site gym at the office. LITERALLY 30s WALK FROM MY DESK!! what a way to start the week. #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
In order for a tree to be strong it needs strong roots to support it. In order to have a strong body you need to build a strong base to support you! - - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
In order for a tree to be strong it needs strong roots to support it. In order to have a strong body you need to build a strong base to support you! - - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
This is my current physique. A physique that I'm only going to gym 2-3 times a week and have no dietary restrictions. I'm not going to lie, I would love to be back in the shape I was in last year, but the truth is I'm trying to improve in other areas of my life and being shredded isn't on my agenda at the moment but I know one day I will get back I shape! Make sure you get your priorities right getting shredded is not always the answer! - Different life different priorities. - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
This is my current physique. A physique that I'm only going to gym 2-3 times a week and have no dietary restrictions. I'm not going to lie, I would love to be back in the shape I was in last year, but the truth is I'm trying to improve in other areas of my life and being shredded isn't on my agenda at the moment but I know one day I will get back I shape! Make sure you get your priorities right getting shredded is not always the answer! - Different life different priorities. - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
🚨 Keep going after your goal🚨Everyone has a different journey so don't compare your life with others. You might not be where you want to be but if you don't give up and take positive action, every second you will be closer to your goal! A person who never give up cannot lose! - Progression not perfection. - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
🚨 Keep going after your goal🚨Everyone has a different journey so don't compare your life with others. You might not be where you want to be but if you don't give up and take positive action, every second you will be closer to your goal! A person who never give up cannot lose! - Progression not perfection. - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
Missing the sunshine 🌞 Somewhere in Australia
Missing the sunshine 🌞 Somewhere in Australia
Finally squatting 130kg again since July. Slowly catching up on all the lost strength during the few months of traveling and not gymming. (B.W. 62kg) - - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
Finally squatting 130kg again since July. Slowly catching up on all the lost strength during the few months of traveling and not gymming. (B.W. 62kg) - - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile