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  • lucavstheworld
    Luca Vs The World
    @lucavstheworld

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Be positive and you will attract positive➕  When you have an office in the office.  First day at the new job and can get over the fact that there's an on site gym at the office. LITERALLY 30s WALK FROM MY DESK!! what a way to start the week.  #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
Be positive and you will attract positive➕ When you have an office in the office. First day at the new job and can get over the fact that there's an on site gym at the office. LITERALLY 30s WALK FROM MY DESK!! what a way to start the week. #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
In order for a tree to be strong it needs strong roots to support it. In order to have a strong body you need to build a strong base to support you! - - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
In order for a tree to be strong it needs strong roots to support it. In order to have a strong body you need to build a strong base to support you! - - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
This is my current physique. A physique that I'm only going to gym 2-3 times a week and have no dietary restrictions. I'm not going to lie, I would love to be back in the shape I was in last year, but the truth is I'm trying to improve in other areas of my life and being shredded isn't on my agenda at the moment but I know one day I will get back I shape! Make sure you get your priorities right getting shredded is not always the answer! - Different life different priorities. - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
This is my current physique. A physique that I'm only going to gym 2-3 times a week and have no dietary restrictions. I'm not going to lie, I would love to be back in the shape I was in last year, but the truth is I'm trying to improve in other areas of my life and being shredded isn't on my agenda at the moment but I know one day I will get back I shape! Make sure you get your priorities right getting shredded is not always the answer! - Different life different priorities. - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
🚨 Keep going after your goal🚨Everyone has a different journey so don't compare your life with others. You might not be where you want to be but if you don't give up and take positive action, every second you will be closer to your goal! A person who never give up cannot lose! - Progression not perfection. - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
🚨 Keep going after your goal🚨Everyone has a different journey so don't compare your life with others. You might not be where you want to be but if you don't give up and take positive action, every second you will be closer to your goal! A person who never give up cannot lose! - Progression not perfection. - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
Missing the sunshine 🌞 Somewhere in Australia
Missing the sunshine 🌞 Somewhere in Australia
Finally squatting 130kg again since July. Slowly catching up on all the lost strength during the few months of traveling and not gymming. (B.W. 62kg) - - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
Finally squatting 130kg again since July. Slowly catching up on all the lost strength during the few months of traveling and not gymming. (B.W. 62kg) - - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
Home made chicken nuggets with salads. 😋 #food #chicken #salads #dinner #health #mushrooms #health #protein #bodybuilding #lean #diet #greens
Can definitely relate to Ed Sheeran's lyrics now after today's legs sesh - `When your legs don't work like they used to before` -  happy Friday. - - #LucaVstheWorld #fitness #gym #aesthetics #intsafit #instagym #love #shredded #iifym #fitspo #motivation #lifestyle #fit #fitfam #bodybuilding #lift #strong #cleaneating #arms #abs #progression #bestme #PhotoOfTheDay #transformation #hardwork #training #workout #health #Determination #smile
Can definitely relate to Ed Sheeran's lyrics now after today's legs sesh - `When your legs don't work like they used to before` - happy Friday. - - #LucaVstheWorld  #fitness  #gym  #aesthetics  #intsafit  #instagym  #love  #shredded  #iifym  #fitspo  #motivation  #lifestyle  #fit  #fitfam  #bodybuilding  #lift  #strong  #cleaneating  #arms  #abs  #progression  #bestme  #PhotoOfTheDay  #transformation  #hardwork  #training  #workout  #health  #Determination  #smile 
Good weekend chilling on the boulders with @james.ziggz.hunter thanks for visiting 👌 - - #LucaVstheWorld #bouldering #climbing #love #weekend #active #activr #dab #fun #lifestyle #friends #manchester #chill #skills #progression #improving