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  • lukemitchellpt
    Luke Mitchell Personal Trainer
    @lukemitchellpt

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Luke's Aztecs Greens Smoothie  Using the ancient seed of the Aztecs along with Casein protein, kale, spinach, broccoli and coconut milk to give me a litre of healthy nutritional goodnes.  I will use this as snacks 500ml at a time tomorrow.  This is ideal for people on the go and limited food prep time  For the whole litre which I will split in to 2  443 kcal 53.2g p 19.9g c 17.0g f  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Luke's Aztecs Greens Smoothie Using the ancient seed of the Aztecs along with Casein protein, kale, spinach, broccoli and coconut milk to give me a litre of healthy nutritional goodnes. I will use this as snacks 500ml at a time tomorrow. This is ideal for people on the go and limited food prep time For the whole litre which I will split in to 2 443 kcal 53.2g p 19.9g c 17.0g f #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
Chicken Parmesan (Wild Diet & Paleo-Friendly)  Prep time 10 mins  Cook time 32 mins  Recipe by : Abel James  Serves: 8  Ingredients  3 eggs (pasture raised) ¾ cup almond flour (you can also use coconut flour) 1 tablespoon onion powder 1 tablespoon garlic powder ½ teaspoon red pepper flakes ½ teaspoon salt 8 boneless, skinless pasture-raised chicken thighs 2 tablespoons grass-fed butter, plus more as needed 1 jar organic tomato sauce (with no sugar added) *8 slices grass-fed mozzarella cheese or Kerrygold cheddar (optional)Mixed greens (organic) Organic extra-virgin olive oil balsamic vinegar  Instructions  1. Preheat the oven to 450°F.Whisk the eggs in a bowl until frothy. Set aside. 2. In a separate bowl, mix together the almond flour, onion powder, garlic powder, red pepper flakes, and salt. 3. Dip the chicken thighs into the eggs, then dredge them in the almond flour mixture. 4. Melt the butter in a skillet over medium heat. 5. Place the chicken thighs in the skillet and cook until golden brown and the juices run clear, about 3 minutes on each side.  6. Cook in batches, if needed, and add more fat to the pan as needed. 7. Fill an oven-safe skillet (or 9x13-inch baking dish) halfway with the tomato sauce and place the chicken thighs in the sauce, cover with a lid or foil, and roast in the oven for 10 minutes. 8. Uncover and top each piece of chicken with a slice of cheese (if using). 9. Bake, uncovered, for 10 minutes more.Serve topped with fresh chopped basil (optional), and a side salad of mixed greens drizzled with olive oil and balsamic vinegar.  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Chicken Parmesan (Wild Diet & Paleo-Friendly) Prep time 10 mins Cook time 32 mins Recipe by : Abel James Serves: 8 Ingredients 3 eggs (pasture raised) ¾ cup almond flour (you can also use coconut flour) 1 tablespoon onion powder 1 tablespoon garlic powder ½ teaspoon red pepper flakes ½ teaspoon salt 8 boneless, skinless pasture-raised chicken thighs 2 tablespoons grass-fed butter, plus more as needed 1 jar organic tomato sauce (with no sugar added) *8 slices grass-fed mozzarella cheese or Kerrygold cheddar (optional)Mixed greens (organic) Organic extra-virgin olive oil balsamic vinegar Instructions 1. Preheat the oven to 450°F.Whisk the eggs in a bowl until frothy. Set aside. 2. In a separate bowl, mix together the almond flour, onion powder, garlic powder, red pepper flakes, and salt. 3. Dip the chicken thighs into the eggs, then dredge them in the almond flour mixture. 4. Melt the butter in a skillet over medium heat. 5. Place the chicken thighs in the skillet and cook until golden brown and the juices run clear, about 3 minutes on each side. 6. Cook in batches, if needed, and add more fat to the pan as needed. 7. Fill an oven-safe skillet (or 9x13-inch baking dish) halfway with the tomato sauce and place the chicken thighs in the sauce, cover with a lid or foil, and roast in the oven for 10 minutes. 8. Uncover and top each piece of chicken with a slice of cheese (if using). 9. Bake, uncovered, for 10 minutes more.Serve topped with fresh chopped basil (optional), and a side salad of mixed greens drizzled with olive oil and balsamic vinegar. #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
*** 2 x PERSONAL TRAINING SLOTS HAVE OPENED UP *** 121 or 221 applicant's 👉Full analysis of your current lifestyle and nutritional habits 👉personalised nutrition plan 👉personalised training plan 👉personalised supplement plan 👉on going support and weekly check ins 👉Access To My Full PT HUB 👉Ebooks training and recipes 👉Full Body Composition Including Measurements, Photos, Body Fat Testing And Weigh In 👉24/7 Contact With myself Via Facebook, Instagram, Snapchat, Email, Messenger, Mobile and Text 👉Results Guaranteed  DM to apply today. #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
*** 2 x PERSONAL TRAINING SLOTS HAVE OPENED UP *** 121 or 221 applicant's 👉Full analysis of your current lifestyle and nutritional habits 👉personalised nutrition plan 👉personalised training plan 👉personalised supplement plan 👉on going support and weekly check ins 👉Access To My Full PT HUB 👉Ebooks training and recipes 👉Full Body Composition Including Measurements, Photos, Body Fat Testing And Weigh In 👉24/7 Contact With myself Via Facebook, Instagram, Snapchat, Email, Messenger, Mobile and Text 👉Results Guaranteed DM to apply today. #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
I cannot believe it is 2 years since the most important day of my life happened.  I am so blessed to of been given the gift of a daughter.  She is my strength and motivation in everything I do.  She has grown so much.... it's unreal.  Can't wait to see her little face when she wakes up to her presents.
I cannot believe it is 2 years since the most important day of my life happened. I am so blessed to of been given the gift of a daughter. She is my strength and motivation in everything I do. She has grown so much.... it's unreal. Can't wait to see her little face when she wakes up to her presents.
Swim... swings... now home to relax 💖💖💖
Swim... swings... now home to relax 💖💖💖
Today's workout  EMOM - Back squats  10 Reps 75kg EMOM - Deadlift 10 Reps 95kg  6 Rounds of: Bag work 30 seconds  30 seconds rest  Double Unders 30 seconds  30 seconds rest  3 rounds of: Ab roll outs x 5 Sit ups x 5 Toes 2 bar x 5  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #crossfitgirls #muscle #crossfitter #muscleandhealth #crossfit #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Today's workout EMOM - Back squats 10 Reps 75kg EMOM - Deadlift 10 Reps 95kg 6 Rounds of: Bag work 30 seconds 30 seconds rest Double Unders 30 seconds 30 seconds rest 3 rounds of: Ab roll outs x 5 Sit ups x 5 Toes 2 bar x 5 #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #crossfitgirls  #muscle  #crossfitter  #muscleandhealth  #crossfit  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
Closed group for my Online Coaching clients.  This group is group will contain EXCLUSIVE content NOT added to any of my other social media platforms. ➡️Live Q&A's ➡️Workout Videos (Gym & Home) ➡️Exclusive Recipes ➡️A chance to meet other online coaching to help you reach your goals  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Closed group for my Online Coaching clients. This group is group will contain EXCLUSIVE content NOT added to any of my other social media platforms. ➡️Live Q&A's ➡️Workout Videos (Gym & Home) ➡️Exclusive Recipes ➡️A chance to meet other online coaching to help you reach your goals #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
2 reasons to avoid sugar  1. Added Sugar is High in Fructose, Which Can Overload Your Liver  In order to understand what is so bad about sugar, then you need to understand what it is made of.  Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars… glucose and fructose.  Glucose is found in every living cell on the planet. If we don’t get it from the diet, our bodies produce it. Fructose is different. Our bodies do not produce it in any significant amount and there is no physiological need for it. The thing with fructose is that it can only be metabolized by the liver in any significant amounts.  This is not a problem if we eat a little bit (such as from fruit) or we just finished an exercise session. In this case, the fructose will be turned into glycogen and stored in the liver until we need it  2. Sugar Can Cause Insulin Resistance, a Stepping Stone Towards Metabolic Syndrome and Diabetes  Insulin is a very important hormone in the body.  It allows glucose (blood sugar) to enter cells from the bloodstream and tells the cells to start burning glucose instead of fat.  Having too much glucose in the blood is highly toxic and one of the reasons for complications of diabetes, like blindness.  This is also known as insulin resistance, which is believed to be a leading driver of many diseases… including metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes  https://www.jci.org/articles/view/81993  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
2 reasons to avoid sugar 1. Added Sugar is High in Fructose, Which Can Overload Your Liver In order to understand what is so bad about sugar, then you need to understand what it is made of. Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars… glucose and fructose. Glucose is found in every living cell on the planet. If we don’t get it from the diet, our bodies produce it. Fructose is different. Our bodies do not produce it in any significant amount and there is no physiological need for it. The thing with fructose is that it can only be metabolized by the liver in any significant amounts. This is not a problem if we eat a little bit (such as from fruit) or we just finished an exercise session. In this case, the fructose will be turned into glycogen and stored in the liver until we need it 2. Sugar Can Cause Insulin Resistance, a Stepping Stone Towards Metabolic Syndrome and Diabetes Insulin is a very important hormone in the body. It allows glucose (blood sugar) to enter cells from the bloodstream and tells the cells to start burning glucose instead of fat. Having too much glucose in the blood is highly toxic and one of the reasons for complications of diabetes, like blindness. This is also known as insulin resistance, which is believed to be a leading driver of many diseases… including metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes https://www.jci.org/articles/view/81993 #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
Last few SPACES until 6 weeks slots open up  NEW 6 WEEKS ONLINE PROGRAMME  INTRODUCTORY OFFER ONLY £19.99 USUALLY £100 PER 4 WEEKS ONLINE COACHING ✔6 weeks personalised nutrition plan ✔6 weeks personalisedtraining plan ✔6 weeks personalised supplement plan ✔on going support and weekly check ins ✔price freeze for life  ALL THIS FOR £19.99 (INTRODUCTORY OFFER) ***I AM ONLY TAKING ON A LIMITED AMOUNT OF APPLICATIONS IN ORDER TO GIVE MY FULL ATTENTION TO MY ONLINE CLIENTS*** #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Last few SPACES until 6 weeks slots open up NEW 6 WEEKS ONLINE PROGRAMME INTRODUCTORY OFFER ONLY £19.99 USUALLY £100 PER 4 WEEKS ONLINE COACHING ✔6 weeks personalised nutrition plan ✔6 weeks personalisedtraining plan ✔6 weeks personalised supplement plan ✔on going support and weekly check ins ✔price freeze for life ALL THIS FOR £19.99 (INTRODUCTORY OFFER) ***I AM ONLY TAKING ON A LIMITED AMOUNT OF APPLICATIONS IN ORDER TO GIVE MY FULL ATTENTION TO MY ONLINE CLIENTS*** #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
I love it when I get the whole day with my princess 💖💖💖@saraharding90
I love it when I get the whole day with my princess 💖💖💖@saraharding90
Tomorrow's food prep done  Meals 1 - 4 👉Getting there slowly... leaner by the day 👉Feeling strong 👉fitness levels creeping up 👉In training for what ever life may throw my way  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Tomorrow's food prep done Meals 1 - 4 👉Getting there slowly... leaner by the day 👉Feeling strong 👉fitness levels creeping up 👉In training for what ever life may throw my way #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
Double unders 👉Getting there slowly... leaner by the day 👉Feeling strong 👉fitness levels creeping up 👉In training for what ever life may throw my way  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
A few hours of work now then really Looking forward to spending the day with these 2 minions @saraharding90 💖💖💖 #HealthyEating #Fitness #Health #crossfit #fit #strong  #motivation #inspiration  #follow4follow #life #lifequotes #trainhard #fitfam #like4like #daddysgirl #daughter #love #play #playtime #dad #daddy #mybaby #mygirl #family #photooftheday