• lukemitchellpt
    Luke Mitchell Personal Trainer
    @lukemitchellpt

Images by lukemitchellpt

These are very worrying statistics regarding our children.  What are your thoughts on this?  #HealthyEating #Fitness #Health #fatloss #crossfit #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #overweight #fat #obesity #obese #bangor #caernarfon #menaibridge  #anglesey #gwynedd #wales
What a great transformation by @lathefitnesspeople Client @chrisjohnhughes  Keep the good work up mate  #HealthyEating #Fitness #Health #fatloss #crossfit #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #abs #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Food preparation done for tomorrow.  I must admit I'm really digging these salad boxes at the moment. Especially when I add @enconasauces to the mix  I've even sneaked in some raw carrots and broccoli... How you ask? By grating it in 🙈  Who's still on track with their new year's resolutions and prepared their food tomorrow?  #HealthyEating #Fitness #Health #fatloss #crossfit #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #abs #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Food preparation done for tomorrow. I must admit I'm really digging these salad boxes at the moment. Especially when I add @enconasauces to the mix I've even sneaked in some raw carrots and broccoli... How you ask? By grating it in 🙈 Who's still on track with their new year's resolutions and prepared their food tomorrow? #HealthyEating  #Fitness  #Health  #fatloss  #crossfit  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #abs  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
I can't believe how fast time goes by. Our beautiful little girl is growing up so fast. @saraharding90 love you both to the moon  and back  #HealthyEating #Fitness #Health #crossfit #fit #strong  #motivation #inspiration  #follow4follow #muscle #trainhard #fitfam #like4like #daddysgirl #daughter #love #play #playtime #dad #daddy #mybaby #mygirl #family #photooftheday
It's 10.15pm I've been up since 5am working from 6am until 9pm but does that give me an excuse to slack, an excuse to not prepare or a excuse to fail????? Hell No!!!! Preparation is key.... If you fail to prepare then you prepare to fail  #HealthyEating #Fitness #Health #fatloss #crossfit #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #abs #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
It's 10.15pm I've been up since 5am working from 6am until 9pm but does that give me an excuse to slack, an excuse to not prepare or a excuse to fail????? Hell No!!!! Preparation is key.... If you fail to prepare then you prepare to fail #HealthyEating  #Fitness  #Health  #fatloss  #crossfit  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #abs  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
The best homemade carrots and coriander soup in the world thank you @saraharding90 xxxx  #HealthyEating #Fitness #Health #fatloss #crossfit #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #abs #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Great @lathefitnesspeople session this morning  Don't forget tonight's classes  Menai Bridge 6pm and 6.35pm with coach @j94alex  Caernarfon 7.15pm with myself  #HealthyEating #Fitness #Health #fatloss #crossfit #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #abs #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Tomorrow's food prep done 👻@lukemitchellpt 🌍www.lukemitchellpt.co.uk ✉luke@lukemitchellpt.co.uk 📱07770505440  #HealthyEating #Fitness #Health #fatloss #crossfit #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #abs #trainhard #fitfam #like4like #shredz #bodybuildingmotivation