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  • lukemitchellpt
    Luke Mitchell Personal Trainer
    @lukemitchellpt

Images by lukemitchellpt

This what it is all about... Look how happy Miriam and Joyce are... small changes to their dietary habits and daily physical activity for sustainable long term success.  we've had ups and downs and I'm sure there will be plenty more to come... however we will deal with them as a team  well done girls let's keep the momentum going.  Miriam  11 lbs loss 9 inches loss  Joyce  16.5 lbs loss 14.5 Inches loss #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #onlinecoach #photooftheday  #follow4follow #onlinecoaching #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #myweightlossjourney #weightlossjourney #onlinepersonaltraining
This what it is all about... Look how happy Miriam and Joyce are... small changes to their dietary habits and daily physical activity for sustainable long term success. we've had ups and downs and I'm sure there will be plenty more to come... however we will deal with them as a team well done girls let's keep the momentum going. Miriam 11 lbs loss 9 inches loss Joyce 16.5 lbs loss 14.5 Inches loss #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #onlinecoach  #photooftheday   #follow4follow  #onlinecoaching  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #myweightlossjourney  #weightlossjourney  #onlinepersonaltraining 
sun glasses selfie with the beautiful other half 💖
sun glasses selfie with the beautiful other half 💖
super proud of myself this morning  was aiming for 1 maybe 2 reps but  I managed to get 4 reps at 170kg.... small personal progress is what itnia all about... 200kg I'm coming for you my friend  Phil 4:13 will get me there  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #onlinecoach #photooftheday  #follow4follow #onlinecoaching #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #myweightlossjourney #weightlossjourney #onlinepersonaltraining
super proud of myself this morning was aiming for 1 maybe 2 reps but I managed to get 4 reps at 170kg.... small personal progress is what itnia all about... 200kg I'm coming for you my friend Phil 4:13 will get me there #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #onlinecoach  #photooftheday   #follow4follow  #onlinecoaching  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #myweightlossjourney  #weightlossjourney  #onlinepersonaltraining 
cheeeese....... lovely day at the zoo today with the 2 purple minions #family #daughter #mygirl #princess #minions #love #photooftheday
Group Personal Training. ✅Get Fit ✅Get Strong ✅Get Healthy ✅Share the cost ✅Personalised training plans ✅Personalised nutritional plans ✅on going support via email, app and facebool  Tuesday - Upper Body strength and Toning Group Personal Training  Thursday - Lower Body strength and Toning Group Personal Training  They will focus on technique and improving the strength and Toning of each area.  It will also include full access to access to “My PT Hub” app where it will contain the Upper body, Lower body blitz or a combinded package.  Once the package has been purchased you will have access to the following :  numerous nutritional plans - low carb, high carb, keto, bikini body as well as custom plans  numerous training guides -gym workouts, home workouts and flexibility programs  This is limited to 6 per session in order for it to be kept as a group PT and allow me to give you more of my time  HIT LIKE IF YOU'D LIKE TO KNOW MORE OR ARRANGE A CHAT.  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #myweightlossjourney #weightlossjourney #weightlossjourney
Group Personal Training. ✅Get Fit ✅Get Strong ✅Get Healthy ✅Share the cost ✅Personalised training plans ✅Personalised nutritional plans ✅on going support via email, app and facebool Tuesday - Upper Body strength and Toning Group Personal Training Thursday - Lower Body strength and Toning Group Personal Training They will focus on technique and improving the strength and Toning of each area. It will also include full access to access to “My PT Hub” app where it will contain the Upper body, Lower body blitz or a combinded package. Once the package has been purchased you will have access to the following : numerous nutritional plans - low carb, high carb, keto, bikini body as well as custom plans numerous training guides -gym workouts, home workouts and flexibility programs This is limited to 6 per session in order for it to be kept as a group PT and allow me to give you more of my time HIT LIKE IF YOU'D LIKE TO KNOW MORE OR ARRANGE A CHAT. #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #myweightlossjourney  #weightlossjourney  #weightlossjourney 
Group Personal Training. ✅Get Fit ✅Get Strong ✅Get Healthy ✅Share the cost ✅Personalised training plans ✅Personalised nutritional plans ✅on going support via email, app and facebool  Tuesday - Upper Body strength and Toning Group Personal Training  Thursday - Lower Body strength and Toning Group Personal Training  They will focus on technique and improving the strength and Toning of each area.  It will also include full access to access to “My PT Hub” app where it will contain the Upper body, Lower body blitz or a combinded package.  Once the package has been purchased you will have access to the following :  numerous nutritional plans - low carb, high carb, keto, bikini body as well as custom plans  numerous training guides -gym workouts, home workouts and flexibility programs  This is limited to 6 per session in order for it to be kept as a group PT and allow me to give you more of my time  HIT LIKE IF YOU'D LIKE TO KNOW MORE OR ARRANGE A CHAT.  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #myweightlossjourney #weightlossjourney #weightlossjourney
Group Personal Training. ✅Get Fit ✅Get Strong ✅Get Healthy ✅Share the cost ✅Personalised training plans ✅Personalised nutritional plans ✅on going support via email, app and facebool Tuesday - Upper Body strength and Toning Group Personal Training Thursday - Lower Body strength and Toning Group Personal Training They will focus on technique and improving the strength and Toning of each area. It will also include full access to access to “My PT Hub” app where it will contain the Upper body, Lower body blitz or a combinded package. Once the package has been purchased you will have access to the following : numerous nutritional plans - low carb, high carb, keto, bikini body as well as custom plans numerous training guides -gym workouts, home workouts and flexibility programs This is limited to 6 per session in order for it to be kept as a group PT and allow me to give you more of my time HIT LIKE IF YOU'D LIKE TO KNOW MORE OR ARRANGE A CHAT. #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #myweightlossjourney  #weightlossjourney  #weightlossjourney