• lukemitchellpt
    Luke Mitchell Personal Trainer
    @lukemitchellpt

Images by lukemitchellpt

Add Some Spice to Your Scrambled Eggs  Let’s stick with the scrambled eggs for this breakfast recipe. It’s the eggs that make these breakfast ideas so simple and quick to make.  Eggs tend to miss out some taste. They can be bland if just eaten on their own, so it’s time to add some spice to your day. While you get the protein, the spices have also been linked to helping with weight loss, which makes them worthwhile adding to your diet.  Add some cherry tomatoes cut in half to your scrambled eggs. These just help to add a little juice and some fiber to the start of your day. Like with the idea above, you can add some toast to help create a more filling start to the day.  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Add Some Spice to Your Scrambled Eggs Let’s stick with the scrambled eggs for this breakfast recipe. It’s the eggs that make these breakfast ideas so simple and quick to make. Eggs tend to miss out some taste. They can be bland if just eaten on their own, so it’s time to add some spice to your day. While you get the protein, the spices have also been linked to helping with weight loss, which makes them worthwhile adding to your diet. Add some cherry tomatoes cut in half to your scrambled eggs. These just help to add a little juice and some fiber to the start of your day. Like with the idea above, you can add some toast to help create a more filling start to the day. #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
Team Plas Coch Leisure Are Taking on Cancer.... I want to say a massive thank you to those who have already donated to this amazing cause and supporting me on what will be one of my toughest challenges yet.  PLEASE TAKE 5 MINITES TO DONTATE ONLINE WHENYOU GET A SECOND  myself Josh Jones Cole Whittle amd Sam Merrick will be rowing 10 minutes each for 24 hours  PLEASE SUPPORT US IN AID OF Cancer Research UK AND Candlelighters  HERES THE LINK  http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=PlasCochLeisure&isTeam=true&un_jtt_redirect  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Team Plas Coch Leisure Are Taking on Cancer.... I want to say a massive thank you to those who have already donated to this amazing cause and supporting me on what will be one of my toughest challenges yet. PLEASE TAKE 5 MINITES TO DONTATE ONLINE WHENYOU GET A SECOND myself Josh Jones Cole Whittle amd Sam Merrick will be rowing 10 minutes each for 24 hours PLEASE SUPPORT US IN AID OF Cancer Research UK AND Candlelighters HERES THE LINK http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=PlasCochLeisure&isTeam=true&un_jtt_redirect #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
check out this awsome recipe by  @theleangreenbean  STEAK COBB SALAD  INGREDIENTS  1 - 1.5 pound flank steak 1/2 cup olive oil 3 cloves garlic, minced 1 tsp salt 1 tsp black pepper 1/2 cup chopped onion 1/3 cup red or white wine vinegar 2 Tbsp honey 4 hard boiled eggs, halved or quartered 4-6 strips of bacon, cooked and crumbled 1/2 cup crumbled feta cheese 1 cup cherry tomatoes, halved 1/2 cup red onion, chopped 8 cups chopped romaine lettuce or mixed greens 2 medium avocados, sliced or chopped  INSTRUCTIONS  Combine first 8 ingredients in a ziploc bag and let marinate at least 4 hours or overnight. Remove steak and grill to desired doneness. Let rest and slice into strips. Put 2 cups of lettuce in each bowl. Top each with bacon, feta, tomatoes, onion, egg, avocado and steak, arranging as desired. Serve with your favorite dressing.  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
check out this awsome recipe by @theleangreenbean STEAK COBB SALAD INGREDIENTS 1 - 1.5 pound flank steak 1/2 cup olive oil 3 cloves garlic, minced 1 tsp salt 1 tsp black pepper 1/2 cup chopped onion 1/3 cup red or white wine vinegar 2 Tbsp honey 4 hard boiled eggs, halved or quartered 4-6 strips of bacon, cooked and crumbled 1/2 cup crumbled feta cheese 1 cup cherry tomatoes, halved 1/2 cup red onion, chopped 8 cups chopped romaine lettuce or mixed greens 2 medium avocados, sliced or chopped INSTRUCTIONS Combine first 8 ingredients in a ziploc bag and let marinate at least 4 hours or overnight. Remove steak and grill to desired doneness. Let rest and slice into strips. Put 2 cups of lettuce in each bowl. Top each with bacon, feta, tomatoes, onion, egg, avocado and steak, arranging as desired. Serve with your favorite dressing. #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
me and my little monster yesterday 💖💖💖
me and my little monster yesterday 💖💖💖
I want to say a massive thank you to those who have already donated to this amazing cause and supporting me on what will be one of my toughest challenges yet.  PLEASE TAKE 5 MINITES TO DONTATE ONLINE WHENYOU GET A SECOND  myself Josh Jones Cole Whittle amd Sam Merrick will be rowing 10 minutes each for 24 hours  PLEASE SUPPORT US IN AID OF Cancer Research UK AND Candlelighters  HERES THE LINK  http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=PlasCochLeisure&isTeam=true&un_jtt_redirect  #cancer #cancerresearch #beatcancer #fuckcancer #charity #rowing #concept
I want to say a massive thank you to those who have already donated to this amazing cause and supporting me on what will be one of my toughest challenges yet. PLEASE TAKE 5 MINITES TO DONTATE ONLINE WHENYOU GET A SECOND myself Josh Jones Cole Whittle amd Sam Merrick will be rowing 10 minutes each for 24 hours PLEASE SUPPORT US IN AID OF Cancer Research UK AND Candlelighters HERES THE LINK http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=PlasCochLeisure&isTeam=true&un_jtt_redirect #cancer  #cancerresearch  #beatcancer  #fuckcancer  #charity  #rowing  #concept 
It is great to be shortisted for the fitness business of the year.... It is such a great feeling helping people not only get into shape but really change their lives.... just goes to show hard work does payoff  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
It is great to be shortisted for the fitness business of the year.... It is such a great feeling helping people not only get into shape but really change their lives.... just goes to show hard work does payoff #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
Why super restricted diets won't work for the majority  When many of us think about losing weight / fat we feel that we need to apply a super restrictive diet in order to achieve success.  However for most this approach isn’t sustainable long term and is why almost all diets of this nature fail.  In order to lose weight you must be in a calorific deficit, end if story.  Macros (protein/fats/carbs) need to be set and can be adjusted accordingly in order to elicit a better response whether physical or mental.  However once you have all these set in place you need to allow for some some room manoover in your diet  I do believe that a combination of healthy nutritious foods along with foods you truly enjoy is the best method when creating a healthy sustainable fat loss plan.  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Why super restricted diets won't work for the majority When many of us think about losing weight / fat we feel that we need to apply a super restrictive diet in order to achieve success. However for most this approach isn’t sustainable long term and is why almost all diets of this nature fail. In order to lose weight you must be in a calorific deficit, end if story. Macros (protein/fats/carbs) need to be set and can be adjusted accordingly in order to elicit a better response whether physical or mental. However once you have all these set in place you need to allow for some some room manoover in your diet I do believe that a combination of healthy nutritious foods along with foods you truly enjoy is the best method when creating a healthy sustainable fat loss plan. #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
Another accolade for Plas Coch.  Well done to everyone at PC  Also massive well done to my team down at Leisure hitting an impressive 94% on our department.  #5star #holiday #park #plascoch #anglsey #parkleisure #Health #and #leisure #pool #gym #spa #Fitness #relax
Training for 24 hour rowathon going well  10K on the rower done  Everybody has goals, aspirations or whatever, and everybody has been at a point in their life where nobody believed in them. However at every turn I have provedmy doubters wrong.... myself Josh Jones Cole Whittle amd Sam Merrick will be rowing 10 minutes each for 24 hours  PLEASE SUPPORT US IN AID OF Cancer Research UK AND Candlelighters  HERES THE LINK  http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=PlasCochLeisure&isTeam=true&un_jtt_redirect  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
Training for 24 hour rowathon going well 10K on the rower done Everybody has goals, aspirations or whatever, and everybody has been at a point in their life where nobody believed in them. However at every turn I have provedmy doubters wrong.... myself Josh Jones Cole Whittle amd Sam Merrick will be rowing 10 minutes each for 24 hours PLEASE SUPPORT US IN AID OF Cancer Research UK AND Candlelighters HERES THE LINK http://m.virginmoneygiving.com/mt/uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=PlasCochLeisure&isTeam=true&un_jtt_redirect #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
Hearing bumps heartbeat for the first time 💖💖💖 #baby #family #bump #babys #loveit #love
8 WEEK TRANSFORMATION PACK SPECIAL!  This comprehensive, custom designed guide for both MEN & WOMEN is designed to help you achieve your best physique to date and achieve unbelievable results in only 8 weeks! From beginners to the highly experienced and no matter what your goals, this professionally designed pack is tailored to suit you.  below are just some of the results of our clients  along with typesof foods that are included on my plans.  Let's TRANSFORM together!  WHATS INCLUDED  1 x 8 week nutrition plan that is tailored to suit your body type and lifestyle factors to make sure you are achieving your fitness goals. Changes can be made to the program during the 8 weeks!  1 x 8 week strength and cardio workout program that is designed to help you achieve your personal fitness goals with correct technique to avoid injury and maximize results! Changes can be made to the program during the 8 weeks!  3 x healthy eating recipes ebooks full  of delicious recipes to keep you motivated amd improve adherence  2 x 4 week Abs Sculpting Programs to help you achieve a rock hard midsection.  My "10 Comandments of Transformation" 10 step guide to transforming your body and exclusive insight on how I achieved my own transformation.  8 weeks of online support via e-mail and the "MY PT HUB APP " to make sure you're on track.  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
8 WEEK TRANSFORMATION PACK SPECIAL! This comprehensive, custom designed guide for both MEN & WOMEN is designed to help you achieve your best physique to date and achieve unbelievable results in only 8 weeks! From beginners to the highly experienced and no matter what your goals, this professionally designed pack is tailored to suit you. below are just some of the results of our clients along with typesof foods that are included on my plans. Let's TRANSFORM together! WHATS INCLUDED 1 x 8 week nutrition plan that is tailored to suit your body type and lifestyle factors to make sure you are achieving your fitness goals. Changes can be made to the program during the 8 weeks! 1 x 8 week strength and cardio workout program that is designed to help you achieve your personal fitness goals with correct technique to avoid injury and maximize results! Changes can be made to the program during the 8 weeks! 3 x healthy eating recipes ebooks full of delicious recipes to keep you motivated amd improve adherence 2 x 4 week Abs Sculpting Programs to help you achieve a rock hard midsection. My "10 Comandments of Transformation" 10 step guide to transforming your body and exclusive insight on how I achieved my own transformation. 8 weeks of online support via e-mail and the "MY PT HUB APP " to make sure you're on track. #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation 
8 WEEK TRANSFORMATION PACK SPECIAL!  This comprehensive, custom designed guide for both MEN & WOMEN is designed to help you achieve your best physique to date and achieve unbelievable results in only 8 weeks! From beginners to the highly experienced and no matter what your goals, this professionally designed pack is tailored to suit you.  below are just some of the results of our clients  along with typesof foods that are included on my plans.  Let's TRANSFORM together!  WHATS INCLUDED  1 x 8 week nutrition plan that is tailored to suit your body type and lifestyle factors to make sure you are achieving your fitness goals. Changes can be made to the program during the 8 weeks!  1 x 8 week strength and cardio workout program that is designed to help you achieve your personal fitness goals with correct technique to avoid injury and maximize results! Changes can be made to the program during the 8 weeks!  3 x healthy eating recipes ebooks full  of delicious recipes to keep you motivated amd improve adherence  2 x 4 week Abs Sculpting Programs to help you achieve a rock hard midsection.  My "10 Comandments of Transformation" 10 step guide to transforming your body and exclusive insight on how I achieved my own transformation.  8 weeks of online support via e-mail and the "MY PT HUB APP " to make sure you're on track.  #success #future #Health #inspiration #cleaneats #fit #strong  #motivation #inspiration #paleo #photooftheday  #follow4follow #ripped #muscle #mensphysique #muscleandhealth #aesthetic #lift #cleaneating #trainhard #fitfam #like4like #shredz #bodybuildingmotivation
8 WEEK TRANSFORMATION PACK SPECIAL! This comprehensive, custom designed guide for both MEN & WOMEN is designed to help you achieve your best physique to date and achieve unbelievable results in only 8 weeks! From beginners to the highly experienced and no matter what your goals, this professionally designed pack is tailored to suit you. below are just some of the results of our clients along with typesof foods that are included on my plans. Let's TRANSFORM together! WHATS INCLUDED 1 x 8 week nutrition plan that is tailored to suit your body type and lifestyle factors to make sure you are achieving your fitness goals. Changes can be made to the program during the 8 weeks! 1 x 8 week strength and cardio workout program that is designed to help you achieve your personal fitness goals with correct technique to avoid injury and maximize results! Changes can be made to the program during the 8 weeks! 3 x healthy eating recipes ebooks full of delicious recipes to keep you motivated amd improve adherence 2 x 4 week Abs Sculpting Programs to help you achieve a rock hard midsection. My "10 Comandments of Transformation" 10 step guide to transforming your body and exclusive insight on how I achieved my own transformation. 8 weeks of online support via e-mail and the "MY PT HUB APP " to make sure you're on track. #success  #future  #Health  #inspiration  #cleaneats  #fit  #strong   #motivation  #inspiration  #paleo  #photooftheday   #follow4follow  #ripped  #muscle  #mensphysique  #muscleandhealth  #aesthetic  #lift  #cleaneating  #trainhard  #fitfam  #like4like  #shredz  #bodybuildingmotivation