Chicken Parmesan (Wild Diet & Paleo-Friendly) Prep time 10 mins Cook time 32 mins Recipe by : Abel James Serves: 8 Ingredients 3 eggs (pasture raised) ¾ cup almond flour (you can also use coconut flour) 1 tablespoon onion powder 1 tablespoon garlic powder ½ teaspoon red pepper flakes ½ teaspoon salt 8 boneless, skinless pasture-raised chicken thighs 2 tablespoons grass-fed butter, plus more as needed 1 jar organic tomato sauce (with no sugar added) *8 slices grass-fed mozzarella cheese or Kerrygold cheddar (optional)Mixed greens (organic) Organic extra-virgin olive oil balsamic vinegar Instructions 1. Preheat the oven to 450°F.Whisk the eggs in a bowl until frothy. Set aside. 2. In a separate bowl, mix together the almond flour, onion powder, garlic powder, red pepper flakes, and salt. 3. Dip the chicken thighs into the eggs, then dredge them in the almond flour mixture. 4. Melt the butter in a skillet over medium heat. 5. Place the chicken thighs in the skillet and cook until golden brown and the juices run clear, about 3 minutes on each side. 6. Cook in batches, if needed, and add more fat to the pan as needed. 7. Fill an oven-safe skillet (or 9x13-inch baking dish) halfway with the tomato sauce and place the chicken thighs in the sauce, cover with a lid or foil, and roast in the oven for 10 minutes. 8. Uncover and top each piece of chicken with a slice of cheese (if using). 9. Bake, uncovered, for 10 minutes more.Serve topped with fresh chopped basil (optional), and a side salad of mixed greens drizzled with olive oil and balsamic vinegar. #success#future#Health#inspiration#cleaneats#fit#strong#motivation#inspiration#paleo#photooftheday#follow4follow#ripped#muscle#mensphysique#muscleandhealth#aesthetic#lift#cleaneating#trainhard#fitfam#like4like#shredz#bodybuildingmotivation
I cannot believe it is 2 years since the most important day of my life happened. I am so blessed to of been given the gift of a daughter. She is my strength and motivation in everything I do. She has grown so much.... it's unreal. Can't wait to see her little face when she wakes up to her presents.
2 reasons to avoid sugar 1. Added Sugar is High in Fructose, Which Can Overload Your Liver In order to understand what is so bad about sugar, then you need to understand what it is made of. Before sugar enters the bloodstream from the digestive tract, it is broken down into two simple sugars… glucose and fructose. Glucose is found in every living cell on the planet. If we don’t get it from the diet, our bodies produce it. Fructose is different. Our bodies do not produce it in any significant amount and there is no physiological need for it. The thing with fructose is that it can only be metabolized by the liver in any significant amounts. This is not a problem if we eat a little bit (such as from fruit) or we just finished an exercise session. In this case, the fructose will be turned into glycogen and stored in the liver until we need it 2. Sugar Can Cause Insulin Resistance, a Stepping Stone Towards Metabolic Syndrome and Diabetes Insulin is a very important hormone in the body. It allows glucose (blood sugar) to enter cells from the bloodstream and tells the cells to start burning glucose instead of fat. Having too much glucose in the blood is highly toxic and one of the reasons for complications of diabetes, like blindness. This is also known as insulin resistance, which is believed to be a leading driver of many diseases… including metabolic syndrome, obesity, cardiovascular disease and especially type II diabetes https://www.jci.org/articles/view/81993 #success#future#Health#inspiration#cleaneats#fit#strong#motivation#inspiration#paleo#photooftheday#follow4follow#ripped#muscle#mensphysique#muscleandhealth#aesthetic#lift#cleaneating#trainhard#fitfam#like4like#shredz#bodybuildingmotivation