• lyftermer
    Michelle
    @lyftermer

Images by lyftermer

What a great sunday! Core, climbed some ropes, worked on the #snatch since its my new favorite thing to do 👌 and alot more ofc. But soon its time for #strength 💪 gonna murder my #chest and #arms 🔥😈👑 #sundayfunday #selfie #workout #aldrigvila #tränahårthållkäft #gymaddict #gymrat #strongwomen #girlswithmuscle #fitnotskinny #womenwholift #gains #allkindsofgains #bodybuilding #weightlifting #girlsthatlift #liftheavy #trainlikeagirl #traininsane #fitspo #instafit #youvsyou #noexcuses #tyngre #stronger
What a great sunday! Core, climbed some ropes, worked on the #snatch  since its my new favorite thing to do 👌 and alot more ofc. But soon its time for #strength  💪 gonna murder my #chest  and #arms  🔥😈👑 #sundayfunday  #selfie  #workout  #aldrigvila  #tränahårthållkäft  #gymaddict  #gymrat  #strongwomen  #girlswithmuscle  #fitnotskinny  #womenwholift  #gains  #allkindsofgains  #bodybuilding  #weightlifting  #girlsthatlift  #liftheavy  #trainlikeagirl  #traininsane  #fitspo  #instafit  #youvsyou  #noexcuses  #tyngre  #stronger 
You know we gotta #flex that ass and pose after #legday so we feel like it got big as f... 😂👌 but in reality it's a different story but let's pretend 🍑🔥😙 #saturdayfun #swoldier #swolelife #aldrigvila #tränahårthållkäft #gymaddict #gymrat #ironaddict #strongwomen #girlswithmuscle #fitnotskinny #womenwholift #gainz #beastmode #traininsane #workhard #nevergiveup #jagharviljan #youvsyou #girlsthatlift #liftheavy #gainz #allkindsofgains #stronger #tyngre #trainlikeagirl #glutes
You know we gotta #flex  that ass and pose after #legday  so we feel like it got big as f... 😂👌 but in reality it's a different story but let's pretend 🍑🔥😙 #saturdayfun  #swoldier  #swolelife  #aldrigvila  #tränahårthållkäft  #gymaddict  #gymrat  #ironaddict  #strongwomen  #girlswithmuscle  #fitnotskinny  #womenwholift  #gainz  #beastmode  #traininsane  #workhard  #nevergiveup  #jagharviljan  #youvsyou  #girlsthatlift  #liftheavy  #gainz  #allkindsofgains  #stronger  #tyngre  #trainlikeagirl  #glutes 
For the first time in my life I tried to do the #snatch ⬅ Well sort of haha. But since I cant use my knee much right now "half"snatch is better than no snatch 😘 Cant wait to learn how to do it fully when my knee is good again. Pretty much all I did today 😊👌🔥 #noexcuses #practicemakesperfect #workout #ryck #aldrigvila #strongwomen #girlswithmuscle #fitnotskinny #womenwholift #gainz #beastmode #gymaddict #gymrat #fitspo #bodybuilding #tränahårthållkäft #trainlikeagirl #gym #allkindsofgains #girlsthatlift #liftheavy #tyngre #stronger #traininsane #deadlifts #crossfit #kalmar
For the first time in my life I tried to do the #snatch  ⬅ Well sort of haha. But since I cant use my knee much right now "half"snatch is better than no snatch 😘 Cant wait to learn how to do it fully when my knee is good again. Pretty much all I did today 😊👌🔥 #noexcuses  #practicemakesperfect  #workout  #ryck  #aldrigvila  #strongwomen  #girlswithmuscle  #fitnotskinny  #womenwholift  #gainz  #beastmode  #gymaddict  #gymrat  #fitspo  #bodybuilding  #tränahårthållkäft  #trainlikeagirl  #gym  #allkindsofgains  #girlsthatlift  #liftheavy  #tyngre  #stronger  #traininsane  #deadlifts  #crossfit  #kalmar 
Been freezing all day.. so I had to work in two pants, two hoodies and #raggsockor 😎➡ #fashion AF 😏 But now Im warm after my killerworkout 🙅🔥 Time for my first meal #yaaasss #strongwomen #girlswithmuscle #fitnotskinny #womenwholift #gainz #beastmode #gymaddict #gymrat #fitspo #bodybuilding #weightlifting #aldrigvila #tränahårthållkäft #stronggirl #noexcuses #icaniwill #jagharviljan #swolelife #trainlikeagirl #traininsane #workhard #girlsthatlift #liftheavy
Been freezing all day.. so I had to work in two pants, two hoodies and #raggsockor  😎➡ #fashion  AF 😏 But now Im warm after my killerworkout 🙅🔥 Time for my first meal #yaaasss  #strongwomen  #girlswithmuscle  #fitnotskinny  #womenwholift  #gainz  #beastmode  #gymaddict  #gymrat  #fitspo  #bodybuilding  #weightlifting  #aldrigvila  #tränahårthållkäft  #stronggirl  #noexcuses  #icaniwill  #jagharviljan  #swolelife  #trainlikeagirl  #traininsane  #workhard  #girlsthatlift  #liftheavy 
Round 2 DONE 🔥➡ I feel like a fucking #BEAST 😎 Also my second day on trying #intermittentfasting and so far I absolutely love it. But it is early yet, we'll see 😊 Any girls out there that have tried it? #legday #glutes #bootybuilding #bodybuilding #weightlifting #aldrigvila #tränahårthållkäft #stronggirl #girlsthatlift #girlswithmuscle #fitnotskinny #womenwholift #beastmode #noexcuses #icaniwill #gainz #allkindsofgains #womenwholift #liftheavy #swolelife #trainlikeagirl #fitspo #fitfam #bootygainz #gymrat #gymaddict #swolelife
Round 2 DONE 🔥➡ I feel like a fucking #BEAST  😎 Also my second day on trying #intermittentfasting  and so far I absolutely love it. But it is early yet, we'll see 😊 Any girls out there that have tried it? #legday  #glutes  #bootybuilding  #bodybuilding  #weightlifting  #aldrigvila  #tränahårthållkäft  #stronggirl  #girlsthatlift  #girlswithmuscle  #fitnotskinny  #womenwholift  #beastmode  #noexcuses  #icaniwill  #gainz  #allkindsofgains  #womenwholift  #liftheavy  #swolelife  #trainlikeagirl  #fitspo  #fitfam  #bootygainz  #gymrat  #gymaddict  #swolelife 
#wallclimb 👌 This is a tough one. Did this earlier and rope climb and then some #exercises that focused on the #legs and #glutes especially. It is #legday 👍😁 #strength I'll do later tonight 😈 #aldrigvila #tränahårthållkäft #gymaddict #gymrat #strongwomen #girlswithmuscle #fitnotskinny #womenwholift #gainz #beastmode #bodybuilding #weightlifting #träna #trainlikeagirl #shelifts #liftheavy #healthylife #jagharviljan #crossfitkalmar #kalmar
#wallclimb  👌 This is a tough one. Did this earlier and rope climb and then some #exercises  that focused on the #legs  and #glutes  especially. It is #legday  👍😁 #strength  I'll do later tonight 😈 #aldrigvila  #tränahårthållkäft  #gymaddict  #gymrat  #strongwomen  #girlswithmuscle  #fitnotskinny  #womenwholift  #gainz  #beastmode  #bodybuilding  #weightlifting  #träna  #trainlikeagirl  #shelifts  #liftheavy  #healthylife  #jagharviljan  #crossfitkalmar  #kalmar 
So I should have rested one more day probably since I've been sick but as the adhd-gymaddict I truly am I could'nt help myself. Tried to #deadlift  but my stupid knee hurts still and it shows on my form, so I did partial #deadlifts instead! #aldrigvila #tränahårthållkäft #gymaddict #gymrat #strongwomen #girlswithmuscle #fitnotskinny #womenwholift #gainz #beastmode #trainlikeabeast #jagharviljan #swolelife #tyngre #noexcuses #shoulders #backattack #girlsthatlift #shelifts #liftheavy #bodybuilding #fitspo #healthylife #kalmar
So I should have rested one more day probably since I've been sick but as the adhd-gymaddict I truly am I could'nt help myself. Tried to #deadlift  but my stupid knee hurts still and it shows on my form, so I did partial #deadlifts  instead! #aldrigvila  #tränahårthållkäft  #gymaddict  #gymrat  #strongwomen  #girlswithmuscle  #fitnotskinny  #womenwholift  #gainz  #beastmode  #trainlikeabeast  #jagharviljan  #swolelife  #tyngre  #noexcuses  #shoulders  #backattack  #girlsthatlift  #shelifts  #liftheavy  #bodybuilding  #fitspo  #healthylife  #kalmar 
#sundaymood ➡ involuntary #restday 😩💤 I dont feel good at all.. I wonder what the weights are doing. Do they miss me as much as I miss them? 😏 #lol #sick #selfie #strongwomen #girlswithmuscle #fitnotskinny #womenwholift  #stronger #gymrat #gymaddict #bodybuilding #weightlifting #girlsthatlift #jagharviljan #träna #trainlikeagirl #tränahårthållkäft #shelifts #liftheavy #stronggirl #swolelife #gainz #allkindsofgains #fitfam
#backattack and #shoulders today. Im done. It was a great #workout but now I feel like a bag of shit. I just pray that I dont get sick. If so, it must be all these new years resolution-people bringing all kinds of bacteria to my #gym 😂 #lol #positivevibes #behappy #selfie #strongwomen #girlswithmuscle #fitnotskinny #womenwholift #gainz #beastmode #gymaddict #gymrat #fitspo #bodybuilding #weightlifting #aldrigvila #tränahårthållkäft #stronggirl #noexcuses #icaniwill #jagharviljan #swolelife #trainlikeagirl #healthylife  #tyngre
#backattack  and #shoulders  today. Im done. It was a great #workout  but now I feel like a bag of shit. I just pray that I dont get sick. If so, it must be all these new years resolution-people bringing all kinds of bacteria to my #gym  😂 #lol  #positivevibes  #behappy  #selfie  #strongwomen  #girlswithmuscle  #fitnotskinny  #womenwholift  #gainz  #beastmode  #gymaddict  #gymrat  #fitspo  #bodybuilding  #weightlifting  #aldrigvila  #tränahårthållkäft  #stronggirl  #noexcuses  #icaniwill  #jagharviljan  #swolelife  #trainlikeagirl  #healthylife  #tyngre 
I really hope this pain I woke up with in my left knee is temporary. And it was probably stupid of me to try my normal deep #squats in the beginning but I had to 🙈 So I needed to come up with other #exercises for my #glutes that didnt hurt my knee as much, I did, and I still feel the 🔥from this morning ☝🍑👌 #beast #noexcuses #icaniwill #girlswithmuscle #fitnotskinny #healthy #womenwholift #gainz #legday  #bootybuilding #weightlifting #aldrigvila #tränahårthållkäft #stronggirl #bodybuilding #fitspo #motivation #gymaddict #gymrat #strongwomen #allkindsofgains #beastmode #trainlikeabeast #jagharviljan #swolelife #tyngre
I really hope this pain I woke up with in my left knee is temporary. And it was probably stupid of me to try my normal deep #squats  in the beginning but I had to 🙈 So I needed to come up with other #exercises  for my #glutes  that didnt hurt my knee as much, I did, and I still feel the 🔥from this morning ☝🍑👌 #beast  #noexcuses  #icaniwill  #girlswithmuscle  #fitnotskinny  #healthy  #womenwholift  #gainz  #legday  #bootybuilding  #weightlifting  #aldrigvila  #tränahårthållkäft  #stronggirl  #bodybuilding  #fitspo  #motivation  #gymaddict  #gymrat  #strongwomen  #allkindsofgains  #beastmode  #trainlikeabeast  #jagharviljan  #swolelife  #tyngre