I work hard not because I have too but because I love it 💪 ..... I want to help change people's lives and in order too I need to be at my best, and being average in school and out of school is not going to cut it!
Some advice These two muscles right you will find tight, knotted up and simply over powering in about 80-90% of people(mostly those who train resistance). They prevent other muscles like the lower traps, lats, teres major etc.... from doing their job! Stop working these "show muscles" so much they create bad motor patterns in a lot of movements! Work your lower traps, rhomboids, mid traps, arm extensors more so your scapula can be in a more depressed/retracted position than elevated/protracted position! I promise you your movements will feel and even move much better once you re-teach your scapula to depress than elevate before a movement😁