• masonfoytik
    Mason Foytik
    @masonfoytik

Images by masonfoytik

Had a plank off with one of my fellow trainer's (Mikey) client Mrs.Pauline as well as this little fella here! Pauline is 60 years old and we were both battling it out for 13 minutes 💪 It was an awesome competition and all 3 of us gave it our best till the end 🤗
Had a plank off with one of my fellow trainer's (Mikey) client Mrs.Pauline as well as this little fella here! Pauline is 60 years old and we were both battling it out for 13 minutes 💪 It was an awesome competition and all 3 of us gave it our best till the end 🤗
How my time is managed when I have time  Knowledge is power, there is a lot of wiggle room in the personal training business when it comes too understanding the mechanics and anatomy/physiology of the body and applying the right training styles for different individuals!  Look into studies, research and Evidence based practices so you can inform yourself on the current research and practices.  Don't be a blind trainer, invest in your job so your clients can get the best care 💪
How my time is managed when I have time Knowledge is power, there is a lot of wiggle room in the personal training business when it comes too understanding the mechanics and anatomy/physiology of the body and applying the right training styles for different individuals! Look into studies, research and Evidence based practices so you can inform yourself on the current research and practices. Don't be a blind trainer, invest in your job so your clients can get the best care 💪
Certified Posture Specialist  Now on too my next certification 💪
Certified Posture Specialist Now on too my next certification 💪
4 joints of the Shoulder Black-AC joint (Acromioclavicular) Yellow-SC joint (Sternoclavicular) Red-ST joint (Scapulothoracic) Blue-GH joint (Glenohumeral)  All of the joint work together too move the shoulder, if one joint does not move in the manner it should then the shoulder is compromised to move efficiently!  If anyone has questions about a specific part of the body just comment or message me and I'll post about it 😊
4 joints of the Shoulder Black-AC joint (Acromioclavicular) Yellow-SC joint (Sternoclavicular) Red-ST joint (Scapulothoracic) Blue-GH joint (Glenohumeral) All of the joint work together too move the shoulder, if one joint does not move in the manner it should then the shoulder is compromised to move efficiently! If anyone has questions about a specific part of the body just comment or message me and I'll post about it 😊
It is not easy dropping weight, it is hard, it takes hours a day of commitment! These are words you already know but have you lived it?  I hear too many times people complaining about not dropping weight, if 2hrs in a gym isn't doing it then do 3,4 or 5! It is not the same for everyone so fine your mojo and roll with it! "Oh but I worked out 4 times this week but bing ate over the weekend, I slept in today so I missed a meal, I was tired so I didn't lift, work exhausted me so I didn't go to the gym" all excuses! If you want it prioritize, if losing weight isn't your top priority then you will have too deal with 2nd priority results!
It is not easy dropping weight, it is hard, it takes hours a day of commitment! These are words you already know but have you lived it? I hear too many times people complaining about not dropping weight, if 2hrs in a gym isn't doing it then do 3,4 or 5! It is not the same for everyone so fine your mojo and roll with it! "Oh but I worked out 4 times this week but bing ate over the weekend, I slept in today so I missed a meal, I was tired so I didn't lift, work exhausted me so I didn't go to the gym" all excuses! If you want it prioritize, if losing weight isn't your top priority then you will have too deal with 2nd priority results!
I use too do a lot of ring work when I was training for cross-fit but I was never able to do a dead weight ring muscle up but I got it done with a few vertical inverted ring presses, a little sloppy but that means more room for for improvement 🤗
I use too do a lot of ring work when I was training for cross-fit but I was never able to do a dead weight ring muscle up but I got it done with a few vertical inverted ring presses, a little sloppy but that means more room for for improvement 🤗
We need to end the era of calling kneeling push-ups "girl push-ups" There are plenty of guys who can not do full push-ups Exercises are not segregated too specific genders!  Food for thought💪
We need to end the era of calling kneeling push-ups "girl push-ups" There are plenty of guys who can not do full push-ups Exercises are not segregated too specific genders! Food for thought💪
Been debating about competing again, I've had a few injuries since last one (torn meniscus, broken wrist) but I'm feeling pretty confident about my physique right now! I've been up and down lately due too my mom passing but she lives in me being my subconscious, I'm not stopping till I'm where I want too be💪 Better believe it
Been debating about competing again, I've had a few injuries since last one (torn meniscus, broken wrist) but I'm feeling pretty confident about my physique right now! I've been up and down lately due too my mom passing but she lives in me being my subconscious, I'm not stopping till I'm where I want too be💪 Better believe it
Finally back in the 300s after breaking my wrist a few months ago🙏 300lb Power Clean  On the way up 💪
Finally back in the 300s after breaking my wrist a few months ago🙏 300lb Power Clean On the way up 💪
Mr.Morgan is 71 but trains like he is in the prime of his life, he has recently deadlifted 250lbs,Front squat 165lbs and bench 110lbs💪 Age doesn't define your limits your mindset does🙏
Mr.Morgan is 71 but trains like he is in the prime of his life, he has recently deadlifted 250lbs,Front squat 165lbs and bench 110lbs💪 Age doesn't define your limits your mindset does🙏
Too many great influences in my life 🙏
Too many great influences in my life 🙏
Shoulder joint (anterior view) There is a lot happening here in the shoulder as you can tell! The "shoulder" moves with the help of four joints (GH,AC,SC,ST) if one of theses joints aren't moving efficiently then the shoulder is compromised! Then comes the pain (impingement,bursitis, tendonitis etc...) Knowledge is key, knowing function of each aspect in the shoulder and how it works can help you keep the shoulder healthy!
Shoulder joint (anterior view) There is a lot happening here in the shoulder as you can tell! The "shoulder" moves with the help of four joints (GH,AC,SC,ST) if one of theses joints aren't moving efficiently then the shoulder is compromised! Then comes the pain (impingement,bursitis, tendonitis etc...) Knowledge is key, knowing function of each aspect in the shoulder and how it works can help you keep the shoulder healthy!
My mom had a diary while she was hospitalized for 100 days It said " through this experience what do you want your children to learn that will help them in their lives" and there were 7 of them but the one that stood out too me was "learn all kinds of ways to love and be loved" It's easy too get caught up with the pace of the world but my mom helps keep me grounded❤️
My mom had a diary while she was hospitalized for 100 days It said " through this experience what do you want your children to learn that will help them in their lives" and there were 7 of them but the one that stood out too me was "learn all kinds of ways to love and be loved" It's easy too get caught up with the pace of the world but my mom helps keep me grounded❤️
This is how you grind through a deadlift 💪 Congrats on the 355PR @giancarlob15
This is how you grind through a deadlift 💪 Congrats on the 355PR @giancarlob15
Good year boys!  Only up from here 💪 @okcthunder
Good year boys! Only up from here 💪 @okcthunder
Don't think he knew what was behind him @williamfoytik
Don't think he knew what was behind him @williamfoytik