Excited for the opportunity to be shadowing the Head Athletic trainer for both Texas state women soccer and softball sports! Can't wait to learn more about different techniques and strategies (rehab/training) in these two sports! More knowledge to further my education in training athletes⚾️⚽️
355 felt easy so why not try 375, failed on my PR but so hyped that it felt the way it did cause i know I'm on my way up! The front clean position would of helped in this lift but due to my wrist I cannot yet get into that position!Broken wrist or not Ima keep grindin💪
Time to rehab myself consisting of mobilizations, radial and ulnar deviation exercises as well pronation/supination/flexion/extension exercises, this will be my third self rehab routine (two meniscus rehabs) I'm excited 😁
TFCC Pain I have been getting a lot of complaints from people with outer wrist pain, most likely you have stressed/strained your Triangular fibrocartilage complex, a group of ligaments that helps with keeping the integrity of your lateral wrist! Usually caused by loading weight in wrist extension (barbell bench press/incline/shoulder press, push-ups etc... almost any pushing movements) "Strengthening exercises will also be prescribed. These exercises will focus on improving both the strength of the wrist as well as the ability of the hand to grip and exert force when twisting, grabbing, bearing weight, or doing functional activities such as those required for your work or sport. Exercises to improve strength will include eccentric exercises for the forearm muscles. Eccentric contractions occur as the muscle lengthens and the tendon and muscle is put under stretch. Eccentric exercises for the wrist are initiated by dropping the wrist down slowly at first and then also slowly returning to the neutral position. As able, the drop portion of the exercise is progressed to a quick motion. These exercises will help to build up the tensile strength in the tissues and associated muscles of the wrist to be able to control and protect the wrist. Strengthening exercises will be prescribed not only for the bending motion of your wrist, but also for the motion where your wrist moves towards and away from your thumb (ulnar and radial deviation.) This motion, along with rotation of the wrist, are particularly stressful to the TFCC area." (Human Physical Therapy & Sports Medicine Centers provides services for Physical Therapy in Corpus Christi.)
My client Joe has been working since day 1! He came in with shoulder pain, benching 165, deadlifting 275 and hasn't clean and jerked in a year! Now he has no shoulder pain, benching 200lbs, deadlifting 335 and clean a jerking 175💪 He is consistent and has a huge drive, those two components will take you anywhere Congrats Joe!
Texas Health and Racquet Club All of those in San Marcos looking for a gym this place is amazing! I've been to a lot of gyms in San Marcos and this one is on the top and I'm not saying that because I work there but because I've been into Fitness for over 5 years and the quality, spacing and diversity of this gym is top notch and getting better! Olympic lifting, power lifting, cross-fit, Bodybuilding or just recreational lifting is all provided here. If in need of personal training, well y'all now me I can teach, help or rehab almost anything! Please just stop by if anything and view the gym😊 If you want personal trading just stop by or just DM me 💪