My client Joe has been working since day 1! He came in with shoulder pain, benching 165, deadlifting 275 and hasn't clean and jerked in a year! Now he has no shoulder pain, benching 200lbs, deadlifting 335 and clean a jerking 175💪 He is consistent and has a huge drive, those two components will take you anywhere Congrats Joe!
Texas Health and Racquet Club All of those in San Marcos looking for a gym this place is amazing! I've been to a lot of gyms in San Marcos and this one is on the top and I'm not saying that because I work there but because I've been into Fitness for over 5 years and the quality, spacing and diversity of this gym is top notch and getting better! Olympic lifting, power lifting, cross-fit, Bodybuilding or just recreational lifting is all provided here. If in need of personal training, well y'all now me I can teach, help or rehab almost anything! Please just stop by if anything and view the gym😊 If you want personal trading just stop by or just DM me 💪
As our generation tends to revolve around long acts of sitting due too either work, driving, schooling or just siting at home we tend to form bad posture and certain muscles ( pecs, traps, levator scapula) start to become overactive, shortened and tight leading too weak and under active retractors and depressors! All of this usually leads to upper cross syndrome, pain and neurological symptoms! In order too prevent these symptoms exercises and modalities are needed too counteract these manifestations💪 "It should however be remembered that these overactive muscles are overactive for a reason and may be contributing (albeit poorly) to stability because the prime stabilizers are not. Stretching without strengthening the neck and scapula stabilizers will offer temporary relief. Strengthening exercises and drills to improve scapular control will also be an important component to that home exercise program."