• masonfoytik
    Mason Foytik
    @masonfoytik

Images by masonfoytik

PR front squat 370lbs😁
PR front squat 370lbs😁
Fail of the week 315 power-clean Almost broke my hand 😂
Fail of the week 315 power-clean Almost broke my hand 😂
Just voted for this monster🏀 #oklahomacity #westbrook #MVP
Come on over to THRC and see ya boy 💪
Come on over to THRC and see ya boy 💪
Keep your eye on the prize ⛳
Keep your eye on the prize ⛳
Always a good feeling helping people fix physical/functional dysfunctions and seeing them progress after! My man @the_one_called_oso has been killing it since day 1💪
Always a good feeling helping people fix physical/functional dysfunctions and seeing them progress after! My man @the_one_called_oso has been killing it since day 1💪
I work hard not because I have too but because I love it 💪 ..... I want to help change people's lives and in order too I need to be at my best, and being average in school and out of school is not going to cut it!
I work hard not because I have too but because I love it 💪 ..... I want to help change people's lives and in order too I need to be at my best, and being average in school and out of school is not going to cut it!
Golf⛳️ This Sport is insanely difficult, so many minuscule movements that can change the whole swing, I'm a work in progress 😂! But when I'm out there nothing else matters, What a beautiful sport 😌
Golf⛳️ This Sport is insanely difficult, so many minuscule movements that can change the whole swing, I'm a work in progress 😂! But when I'm out there nothing else matters, What a beautiful sport 😌
Some advice  These two muscles right you will find tight, knotted up and simply over powering in about 80-90% of people(mostly those who train resistance). They prevent other muscles like the lower traps, lats, teres major etc.... from doing their job!  Stop working these "show muscles" so much they create bad motor patterns in a lot of movements! Work your lower traps, rhomboids, mid traps, arm extensors more so your scapula can be in a more depressed/retracted position than elevated/protracted position! I promise you your movements will feel and even move much better once you re-teach your scapula to depress than elevate before a movement😁
Some advice These two muscles right you will find tight, knotted up and simply over powering in about 80-90% of people(mostly those who train resistance). They prevent other muscles like the lower traps, lats, teres major etc.... from doing their job! Stop working these "show muscles" so much they create bad motor patterns in a lot of movements! Work your lower traps, rhomboids, mid traps, arm extensors more so your scapula can be in a more depressed/retracted position than elevated/protracted position! I promise you your movements will feel and even move much better once you re-teach your scapula to depress than elevate before a movement😁
It's hard to find people in life that truly care for you, more than a blessing to have this man in my life for the last 4 years 🙏
It's hard to find people in life that truly care for you, more than a blessing to have this man in my life for the last 4 years 🙏
Sister thought dressing our animals up would help lift our holiday spirit.......she wasn't wrong 😁☃️
Sister thought dressing our animals up would help lift our holiday spirit.......she wasn't wrong 😁☃️
Just the beginning🎓
Just the beginning🎓
We've grown close⛳️
We've grown close⛳️
When you grind they start knowing your name
When you grind they start knowing your name
The Foytik brothers⛳️
The Foytik brothers⛳️
We might be brothers
We might be brothers
PR 365 front squat Almost broke, but I knew I had to keep grindin
PR 365 front squat Almost broke, but I knew I had to keep grindin