` Mason Foytik (@masonfoytik) | Instagram photos and videos online instagram - goldpix web-viewer
  • masonfoytik
    Mason Foytik
    @masonfoytik

Images by masonfoytik

My client Joe has been working since day 1! He came in with shoulder pain, benching 165, deadlifting 275 and hasn't clean and jerked in a year! Now he has no shoulder pain, benching 200lbs, deadlifting 335 and clean a jerking 175💪 He is consistent and has a huge drive, those two components will take you anywhere  Congrats Joe!
My client Joe has been working since day 1! He came in with shoulder pain, benching 165, deadlifting 275 and hasn't clean and jerked in a year! Now he has no shoulder pain, benching 200lbs, deadlifting 335 and clean a jerking 175💪 He is consistent and has a huge drive, those two components will take you anywhere Congrats Joe!
Ready to get back 💪
Ready to get back 💪
My new cast for 3 weeks 😄
My new cast for 3 weeks 😄
Just another day in Oregon😂
Just another day in Oregon😂
Texas Health and Racquet Club  All of those in San Marcos looking for a gym this place is amazing! I've been to a lot of gyms in San Marcos and this one is on the top and I'm not saying that because I work there but because I've been into Fitness for over 5 years and the quality, spacing and diversity of this gym is top notch and getting better! Olympic lifting, power lifting, cross-fit, Bodybuilding or just recreational lifting is all provided here. If in need of personal training, well y'all now me I can teach, help or rehab almost anything! Please just stop by if anything and view the gym😊 If you want personal trading just stop by or just DM me 💪
Texas Health and Racquet Club All of those in San Marcos looking for a gym this place is amazing! I've been to a lot of gyms in San Marcos and this one is on the top and I'm not saying that because I work there but because I've been into Fitness for over 5 years and the quality, spacing and diversity of this gym is top notch and getting better! Olympic lifting, power lifting, cross-fit, Bodybuilding or just recreational lifting is all provided here. If in need of personal training, well y'all now me I can teach, help or rehab almost anything! Please just stop by if anything and view the gym😊 If you want personal trading just stop by or just DM me 💪
Don't count me out
Don't count me out
The Foytik brothers have accomplished two hospital visits in 3 days😂 mark that off the bucket list lol
The Foytik brothers have accomplished two hospital visits in 3 days😂 mark that off the bucket list lol
So this is how my fracture (distal radius) looked! It didn't break the skin and the break was clean so hopefully no surgery, just a cast and 4-6weeks I'll be back 😊
So this is how my fracture (distal radius) looked! It didn't break the skin and the break was clean so hopefully no surgery, just a cast and 4-6weeks I'll be back 😊
Alright so I broke my wrist today 😂 Listen for a high pitched cracking sound 😳
Alright so I broke my wrist today 😂 Listen for a high pitched cracking sound 😳
I'm going to change the world for you, you've taught me everything I've known I won't let you down  Love you ❤️
I'm going to change the world for you, you've taught me everything I've known I won't let you down Love you ❤️
As our generation tends to revolve around long acts of sitting  due too either work, driving, schooling or just siting at home we tend to form bad posture and certain muscles ( pecs, traps, levator scapula) start to become overactive, shortened and tight leading too weak and under active retractors  and depressors! All of this usually leads to upper cross syndrome, pain and neurological symptoms! In order too prevent these symptoms exercises and modalities are needed too counteract these manifestations💪 "It should however be remembered that these overactive muscles are overactive for a reason and may be contributing (albeit poorly) to stability because the prime stabilizers are not. Stretching without strengthening the neck and scapula stabilizers will offer temporary relief. Strengthening exercises and drills to improve scapular control will also be an important component to that home exercise program."
As our generation tends to revolve around long acts of sitting due too either work, driving, schooling or just siting at home we tend to form bad posture and certain muscles ( pecs, traps, levator scapula) start to become overactive, shortened and tight leading too weak and under active retractors and depressors! All of this usually leads to upper cross syndrome, pain and neurological symptoms! In order too prevent these symptoms exercises and modalities are needed too counteract these manifestations💪 "It should however be remembered that these overactive muscles are overactive for a reason and may be contributing (albeit poorly) to stability because the prime stabilizers are not. Stretching without strengthening the neck and scapula stabilizers will offer temporary relief. Strengthening exercises and drills to improve scapular control will also be an important component to that home exercise program."
Got the PT interview in Oregon 😄
Got the PT interview in Oregon 😄
Shoutout to my friend and client @laceyytayylor for losing 10lbs and working her butt of too achieve her goals!!💪
Shoutout to my friend and client @laceyytayylor for losing 10lbs and working her butt of too achieve her goals!!💪
Your life grows the way you feed it
Your life grows the way you feed it
PR front squat 370lbs😁
PR front squat 370lbs😁
Fail of the week 315 power-clean Almost broke my hand 😂
Fail of the week 315 power-clean Almost broke my hand 😂
Just voted for this monster🏀 #oklahomacity #westbrook #MVP