• not_halfbad
    JP Turek
    @not_halfbad

Images by not_halfbad

505, 520, 535, 565(some idiot forgot to start his gopro) and 585 from 3mats. 3 weeks out and still gotta figure out how to properly use my glutes.
505, 520, 535, 565(some idiot forgot to start his gopro) and 585 from 3mats. 3 weeks out and still gotta figure out how to properly use my glutes.
High squat @505, slow deadlift @475, and horrible ramp deadlift @515. Hopefully I can figure this powerlifting stuff in the next 3 weeks lol
High squat @505, slow deadlift @475, and horrible ramp deadlift @515. Hopefully I can figure this powerlifting stuff in the next 3 weeks lol
Fifth single at 475. Big thanks to @ed_collins3 for running the mono. Saved the @psychosmellingsalts for my last single and my eye may still be twitching lol. Now I'm 6 weeks out from the 21st Power Challenge in Brockton, MA and can't wait! #dadbodready
Fifth single at 475. Big thanks to @ed_collins3 for running the mono. Saved the @psychosmellingsalts for my last single and my eye may still be twitching lol. Now I'm 6 weeks out from the 21st Power Challenge in Brockton, MA and can't wait! #dadbodready 
Chillin on the patio #localbrew
5 weeks and two days. Speed and form are looking good. Relatively light singles @455 followed by block pulls and the dredded belt squat march.
5 weeks and two days. Speed and form are looking good. Relatively light singles @455 followed by block pulls and the dredded belt squat march.
6 weeks out from the 21st Power Challenge and couldn't be happier using heavy weights again. 475 doubles followed by triples at 445. Thankfully, only the first rep counts. 445 deadlift from two weeks ago. It's #moneytime
6 weeks out from the 21st Power Challenge and couldn't be happier using heavy weights again. 475 doubles followed by triples at 445. Thankfully, only the first rep counts. 445 deadlift from two weeks ago. It's #moneytime 
How bad do you want it?
How bad do you want it?
Holy sweaty hell Batman. Last set of doubles. 385 on the bar, approx 100 in chains. You can tell I've done this so many times before. @danderson1310 is trying to make me a better powerlifter. Maybe one day I'll be good.
Holy sweaty hell Batman. Last set of doubles. 385 on the bar, approx 100 in chains. You can tell I've done this so many times before. @danderson1310 is trying to make me a better powerlifter. Maybe one day I'll be good.
On the road again. Back to my other happy place.
On the road again. Back to my other happy place.
Spotting @bullmoose_cub on the Thompson Fat Pad. Some birthday benching for America!
Spotting @bullmoose_cub on the Thompson Fat Pad. Some birthday benching for America!
Where was 'Kevlars to Spartans' when I got out?
Where was 'Kevlars to Spartans' when I got out?
My lever is brighter than me.
My lever is brighter than me.
STRETCH. Figured out that my depth problem was not stretching for 2 and a half months. This is my second set of 10 at 375. I died on the fifth set lol #hashtag #povertysquat #dadbodready #mankinisummer
You do not choose your deadlift face.
You do not choose your deadlift face.
One of these is 15,000 Scoville units. The other is 100,000. I made sure to buy really soft toilet paper.
One of these is 15,000 Scoville units. The other is 100,000. I made sure to buy really soft toilet paper.
Not my best depth. Forgot my knee sleeves this morning. Fourth set of 5 at 415. Big thanks to @not_halfbad for the spot and video work #dadbodsummer #nakedknees #nowhitelights