• okbarbelldiva
    🎀Brittany Cook💄
    @okbarbelldiva

Images by okbarbelldiva

#septwlsphotochallenge day 24 meal prep: man I wish I had some awesome meal prep pics for you but I no longer do it with exception of boiling about 25 eggs and pealing them for the week. I do however take the time every night to plan out what I will eat the following day. Spending my little free time in the kitchen is stressful to me so I just devote a little time every night to making sure I know what the plan is and that I have the groceries. #ketoweightloss #ketogirl #keto #ketodiet #eatbetter #maketimetomeetyourgoals
#septwlsphotochallenge  day 24 meal prep: man I wish I had some awesome meal prep pics for you but I no longer do it with exception of boiling about 25 eggs and pealing them for the week. I do however take the time every night to plan out what I will eat the following day. Spending my little free time in the kitchen is stressful to me so I just devote a little time every night to making sure I know what the plan is and that I have the groceries. #ketoweightloss  #ketogirl  #keto  #ketodiet  #eatbetter  #maketimetomeetyourgoals 
#septwlsphotochallenge day 23 weekend fun: took my doggie to woof fest went to one of my very best friends birthdays and stayed 100% keto. Let me tell ya how hard it was but this proud of herself girl did it!!! And then there was this guy.....poochie riding in his owners bike trailer!😃😃😃
#septwlsphotochallenge  day 23 weekend fun: took my doggie to woof fest went to one of my very best friends birthdays and stayed 100% keto. Let me tell ya how hard it was but this proud of herself girl did it!!! And then there was this guy.....poochie riding in his owners bike trailer!😃😃😃
#septwlsphotochallenge day 22: #friyay this is how all my Friday nights are spent. Friday’s are dead’s so I will be found ripping my hands open on a heavy ass barbell. Prollly having multiple dance breaks, slapping my lifting partner @gwenclegg on the ass, and singing to people in the worst voice possible. So I also call them fuck it fridays 🤣🤣🤣🤣🤣
#septwlsphotochallenge  day 22: #friyay  this is how all my Friday nights are spent. Friday’s are dead’s so I will be found ripping my hands open on a heavy ass barbell. Prollly having multiple dance breaks, slapping my lifting partner @gwenclegg on the ass, and singing to people in the worst voice possible. So I also call them fuck it fridays 🤣🤣🤣🤣🤣
#septemberwlsphotochallenge day 21 what my ig name means. In October of last year I left a Crossfit gym I loved to push myself a little harder and do powerlifting. I walked into the gym not knowing I would make a gym family that I love dearly!! My coach @zenwhln and lifting partner @gwenclegg are truly family and helped introduce me to a whole new lifestyle and sport that I love and that has truly changed my life. It’s cliche .....(but hey lets get real cliches are there cuz they are true) but it has helped develop myself from the inside out!!! I am stronger in heart and mind and my gym family, and powerlifting gave me that!! And let’s be real ....again....I have #unicorn hair and love makeup so we all know I am a bit of a diva!! #gymrat #gym #powerlifting #gwpl #girlswholift #liftingchick #diva #ketogirl #ketogains #philosophytreegym #okie
#septemberwlsphotochallenge  day 21 what my ig name means. In October of last year I left a Crossfit gym I loved to push myself a little harder and do powerlifting. I walked into the gym not knowing I would make a gym family that I love dearly!! My coach @zenwhln and lifting partner @gwenclegg are truly family and helped introduce me to a whole new lifestyle and sport that I love and that has truly changed my life. It’s cliche .....(but hey lets get real cliches are there cuz they are true) but it has helped develop myself from the inside out!!! I am stronger in heart and mind and my gym family, and powerlifting gave me that!! And let’s be real ....again....I have #unicorn  hair and love makeup so we all know I am a bit of a diva!! #gymrat  #gym  #powerlifting  #gwpl  #girlswholift  #liftingchick  #diva  #ketogirl  #ketogains  #philosophytreegym  #okie 
#septwlsphotochallenge day 20 my motivation: that girl standing in the pink dress at her big sisters wedding!!!! She was happy, confident, healthy, and unscathed by all of life's hardest moments. She has been inside of me wanting and waiting to come back and now I am fighting every single day to let her take this body back over! #weightloss #weightlosstransformation #weightlossjourney #ketogirl #keto #powerlifting #girlsthatlift
#septwlsphotochallenge day 19 what I ate today. This is my dessert. It's a keto cheesecake and I will enjoy every last bite 😋😋😋
#septwlsphotochallenge  day 19 what I ate today. This is my dessert. It's a keto cheesecake and I will enjoy every last bite 😋😋😋
#septwlsphotochallenge day 18 man crush Monday: this man right here is everything!! He never stops making me feel loved. Every single day he makes sure to send me a well wish for my day in the morning and also a kill it at the gym in the afternoon. He supports everything I do inside the gym and out and I love him to the moon and back. More than a man crush...he is my best friend and so much more.
#septwlsphotochallenge  day 18 man crush Monday: this man right here is everything!! He never stops making me feel loved. Every single day he makes sure to send me a well wish for my day in the morning and also a kill it at the gym in the afternoon. He supports everything I do inside the gym and out and I love him to the moon and back. More than a man crush...he is my best friend and so much more.
#septwlsphotochallenge day 17: rewards. So I made my next goal and rewarded myself with a couple little phone rewards. Can't wait to get these in!!! And what girl doesn't like cute unicorn shit but I am a #powerliftinggirls so I had to get the hardcore popsocket 🤣🤣🦄🦄
#septwlsphotochallenge  day 17: rewards. So I made my next goal and rewarded myself with a couple little phone rewards. Can't wait to get these in!!! And what girl doesn't like cute unicorn shit but I am a #powerliftinggirls  so I had to get the hardcore popsocket 🤣🤣🦄🦄
#septwlsphotochallenge day 16 goal outfit. Catching up here. I willl rock some leather pants outtttt when I get to goal. You jut wait and see!!!!
#septwlsphotochallenge  day 16 goal outfit. Catching up here. I willl rock some leather pants outtttt when I get to goal. You jut wait and see!!!!
#septwlsphotochallenge Day 15: the struggle is real!!! I cannnnn NOT believe that I forgot to post this day!!! Because Friday the struggle was very real. I had a great loss on the scale which was great but then I got in the gym and my performance was absolute shit. I mean SHIIIIIIIITTTT! My trainer has told me time and time again that big weight loss is going to affect my lifts ......there is no way around it, but that it willllll come back when I get to maintenance, and to just be patient and understanding. But of course I wanted to be the exception....and of course I found out Friday as I hit my knees in the bathroom and sobbed that I can not be an exception. The feeling that all my hard work was waisted rumbled out of my stomach and into my throat and the tears became a no don't puke. But then I shut it down and reminded myself it absolutely isn't!! Not even a little I am still one strong ass woman and I will NOT quit...EVER!!! #weightloss #weightlosstransformation #weightlossjourney #ketogirl #powerlifting #powerliftinggirls #powerliftingchicks #dontjudgemeimemotional
#septwlsphotochallenge  Day 15: the struggle is real!!! I cannnnn NOT believe that I forgot to post this day!!! Because Friday the struggle was very real. I had a great loss on the scale which was great but then I got in the gym and my performance was absolute shit. I mean SHIIIIIIIITTTT! My trainer has told me time and time again that big weight loss is going to affect my lifts ......there is no way around it, but that it willllll come back when I get to maintenance, and to just be patient and understanding. But of course I wanted to be the exception....and of course I found out Friday as I hit my knees in the bathroom and sobbed that I can not be an exception. The feeling that all my hard work was waisted rumbled out of my stomach and into my throat and the tears became a no don't puke. But then I shut it down and reminded myself it absolutely isn't!! Not even a little I am still one strong ass woman and I will NOT quit...EVER!!! #weightloss  #weightlosstransformation  #weightlossjourney  #ketogirl  #powerlifting  #powerliftinggirls  #powerliftingchicks  #dontjudgemeimemotional 
So I completely forgot to post Wednesday I got my #ketomojo in the mail!! It wasn't even supposed to ship till 9/25 and it's already here!! So of course I had to test the very second I got it and set it up....and I am well into keto y'all. Even though I have to prick my poor little finger I am so happy to see what I am doing is working!!!! My body is #ketoadapted and getting more adapted every day!!! #ketogenicweightloss #ketogirl #weightloss #weightlosstransformation #weightlossjourney
So I completely forgot to post Wednesday I got my #ketomojo  in the mail!! It wasn't even supposed to ship till 9/25 and it's already here!! So of course I had to test the very second I got it and set it up....and I am well into keto y'all. Even though I have to prick my poor little finger I am so happy to see what I am doing is working!!!! My body is #ketoadapted  and getting more adapted every day!!! #ketogenicweightloss  #ketogirl  #weightloss  #weightlosstransformation  #weightlossjourney 
Had so much fun playing #tulsasocialsports kickball tonight. Won the game!!! Boyfriend made such a good side line coach lololol!!! Annnnnd a huge #nsv my shirt was accidentally ordered in medium and it fit. But not tight. The medium fit like a Normal actual t-shirt and not some baby T!!! And my bestie @alphaphijess3 got it customized with my nick name!!! How freaking sweet love you girl. #weightloss #weightlosstransformation #weightlossjourney #girlswithtattoos #pinkandturquoise #pinkhair
Had so much fun playing #tulsasocialsports  kickball tonight. Won the game!!! Boyfriend made such a good side line coach lololol!!! Annnnnd a huge #nsv  my shirt was accidentally ordered in medium and it fit. But not tight. The medium fit like a Normal actual t-shirt and not some baby T!!! And my bestie @alphaphijess3 got it customized with my nick name!!! How freaking sweet love you girl. #weightloss  #weightlosstransformation  #weightlossjourney  #girlswithtattoos  #pinkandturquoise  #pinkhair 
#septwlsphotochallenge day 14 what are my goals? 1.) reach goal weight of 165 or even ugw of 155. 2.)set a financial budget and live by it to become more financially comfortable 3.) rock side businesses to help goal 2! 4.) finish my degree. I never really knew what I wanted to do with myself but my passion couldn't be clearer after the last two years. I want to get my RD(registered dietitian degree and license) 5.) stop being so afraid to get out on my own and work for myself.
#septwlsphotochallenge  day 14 what are my goals? 1.) reach goal weight of 165 or even ugw of 155. 2.)set a financial budget and live by it to become more financially comfortable 3.) rock side businesses to help goal 2! 4.) finish my degree. I never really knew what I wanted to do with myself but my passion couldn't be clearer after the last two years. I want to get my RD(registered dietitian degree and license) 5.) stop being so afraid to get out on my own and work for myself.
#septwlsphotochallenge day 13 what's my favorite workout? Basically anything that involves a #barbell ! It's my #irontheraphy and I love them all. Squat bench and deads!!! Oh and I guess most of my accessory work too until coach @zenwhln kills my quads for fun hahaha. #girlswhopowerlift #gwpl #powerliftingchicks #powerlifting #powerliftingwomen #philosophytreegym #philosophytree
#septwlsphotochallenge day 12 #transformationtuesday this is a little different #weightlosstransformation!!! My arms! They aren't as jacked as I want them to be but there's a hell of a difference here!!!! I used to have such big arms and no there was really NO visual muscle to speak of. Now when I flex you can actually see biceps coming in triceps coming in and my delta are making an appearance too!! #ketogenicweightloss #ketosuccess #powerlifting #girlswhopowerlift #gwpl #weightlossjourney
#septwlsphotochallenge  day 12 #transformationtuesday  this is a little different #weightlosstransformation !!! My arms! They aren't as jacked as I want them to be but there's a hell of a difference here!!!! I used to have such big arms and no there was really NO visual muscle to speak of. Now when I flex you can actually see biceps coming in triceps coming in and my delta are making an appearance too!! #ketogenicweightloss  #ketosuccess  #powerlifting  #girlswhopowerlift  #gwpl  #weightlossjourney 
#septwlsphotochallenge day 11 is a day to remember. I can still tell you exactly where I stood and how I thought it was a movie and how I called the boy that told me what happened he was an idiot and asked for a second time what movie it was. The people that sacrificed and lost their lives will never be forgotten. Thank you to all first responders that put their lives on the line for us day in and day out.
#septwlsphotochallenge  day 11 is a day to remember. I can still tell you exactly where I stood and how I thought it was a movie and how I called the boy that told me what happened he was an idiot and asked for a second time what movie it was. The people that sacrificed and lost their lives will never be forgotten. Thank you to all first responders that put their lives on the line for us day in and day out.
#girlstime #friends #lovemyfriend #hersonisawesometoo love these two!! Such a great family to spend time with!!!!